Podcast appearances and mentions of jamie alderton

Jay is a retired British Army soldier turned champion bodybuilder and personal coach who is committed to the belief that “transformation starts from the neck up”.  With a huge 1.1M TikTok followers and over half a million followers on Instagram (@jayalderton),  Jay's platforms continue to rapidly amass support and positive sentiment from a community of like-minded individuals committed to transforming their lives by confronting life's obstacles and reaping the rewards. He is the author of several best-selling books. His most recent one Hard Stuff, Easy Life – 7 mindset principles for success, strength and happiness is available now  I got so much from this conversation on a personal level, I hope you get just as much from listening.  Here are some of the things we talked about in today's podcast:  ·      Transformation starts from the neck up. ·      Fear of failure often prevents people from starting. ·      Failure is a natural part of success, while quitting is not. ·      No one cares about your decisions as much as you think. ·      Commitment requires ongoing effort beyond the initial decision. ·      Maintenance of habits is easier than the initial growth phase. ·      Your identity can change over time; you are not fixed. ·      Obstacles can serve as valuable lessons for future success. ·      Learning to say no is essential for prioritizing what matters. ·      Self-awareness is key to understanding and overcoming past influences. Extreme success comes with extreme sacrifice. ·      Balance is found between selfishness and selflessness. ·      Communication is crucial in family dynamics. ·      If you can't reduce negativity, remove it completely. ·      Being present improves mental health and connections. ·      Life is too short to tolerate negativity. ·      And much more.    (Website) www.mindsetwithmuscle.co.uk (Instagram) www.instagram.com/jayalderton/ (Tiktok) Jay Alderton (@jayalderton) Official | TikTok (Facebook) www.facebook.com/JayAldertonOfficial (Twitter/X)  Jay Alderton (@JayAlderton) / X (Youtube) Jay Alderton - YouTube (LinkedIn) Jay Alderton - Mindset with Muscle - Mindset with Muscle | LinkedIn Previous appearance: Episode 72 Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay) | Brian Keane Fitness    

Don't miss the opportunity to deepen your understanding of these principles by pre-ordering Jay Alderton's new book, "Hard Stuff, Easy Life." Packed with seven transformative principles for personal growth and improving your mindset, this book is a must-read for anyone looking to elevate their life. Click Here To Pre Order Now Join hosts Jamie Alderton and Dan Meredith in a compelling discussion on this episode as they dive into the intricacies of navigating life's challenges with a robust mindset. They tackle the significance of embracing responsibility, cultivating self-awareness, and the virtues of kindness and forgiveness. The conversation delves into the essentials of prioritizing tough tasks, maintaining a fitness regimen, and adopting healthy eating habits. Jamie and Dan also explore the transformational impact of breaking bad habits, the effectiveness of jotting down thoughts and goals, and the extraordinary benefits of striving to be above average. They highlight the role of martial arts in self-defense, enhancing both physical and mental resilience. Key Insights: The importance of taking responsibility for your actions and their outcomes. Practical strategies for self-improvement and nurturing personal growth. The critical role of maintaining physical health as a foundation for mental and emotional stability. Insights into how martial arts can fortify self-discipline and confidence.

https://fitness-entrepreneur.com/legacy-event Tune in to the Fitness Entrepreneur podcast where we are joined by a special guest host Jamie Alderton. Phil and Jamie dive into common challenges faced by personal trainers when scaling their businesses, drawing from Phil's extensive experience working with clients worldwide. From starting small on the gym floor to navigating growth, outsourcing, and burnout, Phil shares valuable insights to help trainers succeed. Join them for an insightful conversation on overcoming obstacles and building a thriving fitness business.

In this inspiring episode of The Body and the Beast, hosts Jamie Alderton and Dan Meredith dive deep into the heart of personal struggles, offering actionable advice, personal anecdotes, and a touch of humour to help listeners navigate through tough times. Whether you're facing stress, failure, or just feeling stuck, Jamie and Dan discuss strategies for resilience and taking action towards positive change. Embracing Failure and Stress: Learn to see failure not as a setback but as a stepping stone towards growth. Jamie and Dan share their perspectives on how to cope with the discomfort of mistakes and the importance of accepting your emotions. The Power of Action: Stuck in a rut? Our hosts discuss why "if in doubt, do something" can be a powerful mantra for overcoming indecision and fear. Discover how taking even small steps can lead to significant progress. Asking for Help: Hear about the importance of reaching out during tough times. Whether it's lending an ear to a friend or seeking support for yourself, Jamie and Dan highlight how vulnerability can lead to strength and solutions. Self-Care and Routines: Delve into the significance of treating yourself with the same kindness you'd offer a friend. The hosts share insights into how personal habits and routines can impact your mental health and overall well-being. Finding Your Way Out: Concluding the episode, Jamie and Dan offer encouragement and reassurance to those going through challenging periods, reminding listeners that perseverance and action can lead you out of the toughest times. Jamie Alderton - Known as "The Body," Jamie is a fitness expert, author, and speaker, passionate about helping others achieve their physical and mental health goals. Dan Meredith - "The Beast" of the duo, Dan is a serial entrepreneur, author, and coach, known for his straight-talking advice and motivational strategies. "Nobody in their right mind goes, 'Oh, I failed this. Amazing.' But it's about what you do next that counts." - Jamie Alderton "Every other shitty thing that's happened to me... I've got through it. I'm here now." - Dan Meredith "If in doubt, do something. Based on a best guess. That's it." - Jamie and Dan We love hearing from our listeners! If you're looking for advice, want to share your success stories, or just need someone to listen, reach out to us: Instagram: @jayalderton @therealdanmeredith Remember, no matter how tough things get, you're not alone. "If You're Struggling, Do This" is more than just an episode title; it's a reminder that there's always a way forward. Keep moving, keep trying, and let us be part of your journey to a stronger, happier you. Thank you for tuning into The Body and the Beast. Stay strong, and see you in the next episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

In this deeply reflective and insightful episode of the Mindset Muscle Podcast, host Jamie Alderton engages in a thought-provoking conversation with Sahil Bloom, exploring the transformative power of focused effort, the beauty of simplicity, and the significance of embracing life's paradoxes. Through their dialogue, they delve into personal stories of failure, growth, and the profound changes that can occur in just one year of dedicated action. The episode is rich with wisdom on the importance of asking the right questions, the impact of our closest relationships, and the concept of investing time wisely to yield compounding benefits in personal and professional life. Transformative Power of Focused Effort: Understand how one year of concentrated effort can fundamentally alter your life's trajectory, emphasizing the importance of daily commitment. Embracing Life's Paradoxes: Discover the paradox of effort, where the most effortless performances are a result of hard, gritty practice, and how intelligent people can sometimes fall into the trap of overcomplicating things for the sake of complexity. The Importance of Simplicity: Learn why simplicity often trumps complexity in achieving long-term success and fulfillment. Finding the Right Questions: Sahil Bloom shares a life-changing realization about the importance of asking the right questions to uncover the answers that already lie within us, rather than seeking external solutions. Cherishing Relationships: A touching reflection on the significance of deepening bonds with loved ones and prioritizing these relationships above materialistic or superficial goals. Investing vs. Spending Time: Gain insight into the difference between investing time in actions that compound positively over your life versus spending time on ephemeral or non-productive activities. Learning from Mistakes and Regret: Both Jamie and Sahil share personal anecdotes on their "best mistakes" and how these perceived failures were actually pivotal moments leading to growth and better opportunities. This episode is a must-listen for anyone looking to inspire change in their life, understand the value of focused effort, and appreciate the simple yet profound elements that contribute to personal and professional growth. Join Jamie and Sahil as they navigate the complexities of life, offering listeners invaluable lessons on resilience, purpose, and the art of living well. Sahill Bloom on Twitter Sahil Bloom on Instagram

Summary In this episode, Jamie Alderton and Dan Meredith discuss the importance of real-world interaction and the power of attending masterminds and events. They emphasize the value of spending time with like-minded individuals who are on the same journey as you. They also highlight the benefits of taking action on what you learn and the importance of discipline over motivation. The episode concludes with a discussion on finding niche communities and the existence of unusual fetishes. Takeaways Attending masterminds and events allows you to connect with like-minded individuals who are on the same journey as you. Taking action on what you learn is crucial for growth and success. Discipline is more important than motivation in achieving your goals. Finding niche communities can provide support and connections in specific areas of interest. Chapters 00:00 Introduction and Cold Discussion 03:15 The Power of Real World Interaction 09:30 The Importance of Like-Minded People 16:36 Choosing the Right Room 23:02 Taking Action on What You Learn 26:17 Motivation vs Discipline 32:20 Sharpening the Ax 35:23 Finding Niche Communities 38:45 Summary and Weird Fetishes --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Summary In this episode, Jamie Alderton and Dan Meredith discuss the theme of gluttony. They explore the addiction to success and the pursuit of more, emphasizing the importance of knowing when enough is enough. They share personal experiences of excessive consumption and the realization that material possessions do not necessarily lead to happiness. The conversation also touches on the role of gratitude, habits, and escapism in finding balance and contentment. The hosts encourage listeners to focus on accumulating the right things, such as knowledge, happiness, and good relationships. Takeaways Know when enough is enough and avoid becoming addicted to success or material possessions. Gratitude and perspective can help prevent excessive consumption and promote contentment. Focus on accumulating the right things, such as knowledge, happiness, and good relationships. Understand your habits and routines, and be mindful of the reasons behind your actions. Chapters 00:00 Introduction and Tech Issues 01:18 Gluttony and Addiction to Success 04:28 Knowing When Enough is Enough 07:38 The Law of Diminishing Returns 11:29 Gratitude and Perspective 13:55 Accumulating the Right Things 15:08 Finding Balance and Relaxation 18:55 Measuring Consumption and Gratitude 23:17 Escapism and Addiction 25:27 Understanding Habits and Routines 28:32 The Pursuit of More 32:21 Conclusion --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

If you are struggling with motivation in your day to day life this is a must listen episode. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, having transformed thousands of lives in the process. Since then, Jamie has written several books and is about to release his next book, next year. In this incredible episode Jamie talks motivation, success, how to get out of your own way, ice baths and so much more. Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Jamie Alderton left the army and made an immediate impact in the bodybuilding world. In only his 2nd competition he walked away with the winning title, and just 2 years later he was a WBFF European champion.He has since become one of the UK's top Body Transformation Coaches, has gone viral on social media, and takes part in some extreme (and weird) challenges.He's also an author, podcaster and a TikTok star with over a million followers.He has a fascinating story and powerful mindset.Website: DodgeWoodall.comTikTok: @DodgeWoodallYouTube: Dodge WoodallInstagram: @Dodge.WoodallLinkedIn: Dodge Woodall Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gary talks to Jamie Alderton. They talk about finding what you enjoy - and finding what you don't- and then tweaking and changing your life and business direction based on that.     Jamie shares his learning curve and what enabled him to get initial success with running a business, even though he - in his own words - did not know what he was doing back in 2012. As he sees it, his entrance fee was the seven years of being disciplined in the military and the mindset of continual learning and constant improvement that period instilled.   This is a brilliantly open episode as Jamie (or some of you might remember him as Grenade Jay if you have followed his journey for that long!) shares that he is enjoying what it is that he's doing at the moment and finding that business / work / life fulfillment has been a process in its own right.   He also shares that making marginal gains every single week, month, and year is something that has a life-altering impact over a sustained period of time. This show is also a good dose of motivation too as Jamie shares the importance of focusing on where you are right now and working out how to do the best you can with what you have in this moment.   What Is Covered In Today's Episode Of The PRO Podcast: Jamie's amazing journey from military career to gobally recognised athlete  Jamie's sotic mentality How to making solid investments in yourself  Spotting opportunities in other industries and using your skillset to open doors Some of the basics of running a business and getting initial success  We hope you enjoyed today's episode, please make sure you subscribe, rate and review the show on your favourite platform.  Channels: Follow Gary Das on Instagram and Facebook Visit the Financial PRO website www.financial-pro.com Watch the episodes on YouTube

Make It Happen with Will Polston - Episode - 113 - Brain, Body, and Business with Jamie Alderton Episode Notes Make It Happen with Will Polston - Episode - 113 - Brain, Body, and Business with Jamie Alderton Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect. Jamie Alderton is a Coach, Author and Guinness World Record holder. He has written two best selling books on mindset, productivity and habits and helps fitness pro's build successful online businesses. In this episode, Will has Jamie as his guest and they talk about: - Why he shifted to a career in fitness - Key tips to be more fit and healthy - How to have good habits easily - The life lessons he learned from being a NAVY Seal - How to deal with imposter syndrome To find out more about Jamie and his brand, click here. Follow Jamie on Instagram at @jayalderton! Join the free Make It Happen Community Facebook group by clicking here. Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

In this episode we talk about a successful way to help when things perhaps aren't going your way in your weight loss journey!! This has been taken from some of the work by Jamie Alderton (whom you can find on instagram) and it's a great practise to ensure that when the going gets tough, we know exactly what to do so as to not let it throw us completely off track!! Grab those headphones and have a listen!!   Don't forget to follow us on social media too: Instagram (Click the names): Ryan -  @ryansmith_o.n.e Hayden -  @haydenrolfe_o.n.e Tiktok - @ryanjames_23   We've always got a Calorie Calculator to if you need help?

In this episode, Gary is with Jamie Alderton who is a world renowned Author, Fitness Professional and Guinness World Record Holder who helps Fitness Professionals to scale and grow their Business and Social Media. Jamie was one of the original fitness ‘influencers' who transitioned the awareness he grew into multiple successful businesses in and out of the health sector. He is a 2x Best Selling author and Guinness World Record holder for box jumping the height of Mount Everest 14,550 times in 22hrs & 18 minutes!  In this episode you will learn:   Jamie's transition from leaving the army to being a fitness coach How to turn your passion into a career Importance of investing in yourself Leveraging the use of social media Why discipline is important for success How to build your audience How to create inspiring content The Proactive Podcast with Gary Das is brought to you by the awarding winning business owner, author, speaker, coach and mentor.  This show brings you proven strategies to improve your life and your business, along with interviews from some of the most inspiring and motivating personalities across the globe. You'll discover how to go from start up to scale up, master your mindset, be healthier and build wealth, so you can do more of what you love, with who you love. Connect with Jamie www.trainermind.com  And check out Jamie's books on Amazon - Mindset with Muscle and Meltdown:  Visit the Gary Das website www.garydas.com Follow Gary Das on Facebook and Instagram

The World Famous Insurance Dudes chat with Jamie AldertonApple | Google | Spotify | Stitcher | iHeart | Listen NotesWanna Get Fresh Episodes and Check out the Dudesletter? We drop it weekly and keep you up to date on the insurance biz: >>> DUDESLETTER CLICK HERE>>>Order now!

The World Famous Insurance Dudes chat with Jamie AldertonApple | Google | Spotify | Stitcher | iHeart | Listen NotesWanna Get Fresh Episodes and Check out the Dudesletter? We drop it weekly and keep you up to date on the insurance biz: >>> DUDESLETTER CLICK HERE>>>Order now!

The last time Jamie Alderton and I sat down we discussed what it takes to 'make it' on social media and the work required to be at the top, check out the full episode below.

Welcome to a very special series of Fitness Unfiltered Podcasts; recordings of our very first Conference, FU Live 2020. Recorded virtually in May 2020 in the midst of COVID lockdown, FU Live brought together some of the biggest names in fitness, nutrition and health and raised over £27,000 for UNICEF in the process. In this episode we bring together a group of the best minds in fitness business to talk exactly that. At no time in living memory has there been a time where people in the fitness industry have had to suddenly adapt their entire businesses to such a sudden change in circumstances, and if anyone can share valuable experience on not only adapting our businesses but growing them at the same time, it's these guys. We were so excited to be joined by the incredible Ollie Marchon, Phil Graham, Jamie Alderton and Phil Learney - and of course our very own ESG to discuss all things business. This is not one to be missed... We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness Sponsorships: off for this episode

Hosted by multiple iTunes Top 10 podcaster James Burtt, Building The Brand is in-depth conversations with the entrepreneurs, founders, marketing and brand experts, PR specialists, CEO’s and CMO’s who have built some of the countries most successful companies and brands. This week on the show we welcome Jamie Alderton, fitness influencer, author, podcaster, world record holder and social media business growth expert. Jamie is a really open book in this podcast sharing how a stint in the British Army developed his mindset, how he went from being broke and sticking £16,000 on a credit card to get qualified as a PT into being the country’s leading physical transformation expert in 3 years, how he transitioned from fitness influencer into social media business development and how Jamie is now building multiple brands and businesses. In this show we discuss:     * Jamie’s role in US Government in psychological operations * How being made Redundant from the UN was the catalyst to Jamie getting into Personal Training  * How in three years became oen of the best know PT’s in the country * Why Jamie didn’t want to appear on his own book cover * A tactical approach to success * Jamie’s Meltdown Matrix * The importance of making sure you write stuff down * The power of Jamie’s spa day * Focusing on helping others is what will make your business boom * The importance of working on your craft in private - - - - - - - - - - Connect with Jamie https://www.instagram.com/jayalderton/?hl=en - - - - - - - - - - Looking for a powerful podcast for your brand, come and check out Ultimate Podcast Group your one-stop podcast agency for all your audio and visual needs https://www.ultimatepodcastgroup.com/ - - - - - - - - - - Connect with James https://www.instagram.com/jamesburttofficial/ Read the latest blog https://medium.com/@ultimatepodcastgroup Join the Ultimate Podcast Community https://www.facebook.com/ultimatepodcasttraining/ Check out Ultimate Podcast Training https://www.ultimatepodcast.training/

Jamie Alderton is a coach, fitness model and author. Jamie has been to the peak of fitness modelling, multiple magazine front covers, stepping on stage at WBFF Worlds and a physique most men dream to have. Expect to learn what goals you chase once you've completed being lean. whether dieting to 4% bodyfat is it worth it, Jamie's favourite mindset strategies, how he's adapted his lifestyle to becoming a dad and much more... Sponsor: Shop Eleiko’s full range at https://www.shop.eleiko.com (enter code MW15 for 15% off everything) Extra Stuff: Follow Jamie on Instagram - https://www.instagram.com/jayalderton Check out Jamie's Website - https://www.jayalderton.com/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

This week we our joined by Ben's first mentor Jamie Alderton to discuss the benefits of saying I quit & when is the right time to make your hobby your career to live a happier life.

In this episode Dan & Matt are joined by fellow podcast host and fitness coach Jamie Alderton. In this episode we discussed:   Fat fat loss for females The changes in your health and self care routine as a parent The reason we collectively don't feel the Keto diet is sustainable for 98% of people long term The importance of not working in 'absolutes' or 'extremes' if you want to stay fit and healthy all year round every year for the rest of your life Important daily rituals that help Jay stay fit and healthy while also being productive in business and present with his family How to build a big social media following in 30 days  The dangers of being motivated by motivation  And the importance of being clear on your goal    Please subscribe, download, rate and review our Podcast: iTunes - http://bit.ly/richinsuccess You can follow Rich In Success at: https://www.facebook.com/richinsuccess https://twitter.com/richinsuccess https://www.instagram.com/richinsuccess/ You can follow Jay Alderton at: https://www.instagram.com/jayalderton/ You can also follow Matt Hall at: https://www.instagram.com/matthallofficial/ https://twitter.com/MatthewLHall  And follow Dan Ramsden at: https://www.instagram.com/flitecoaching/ Rich In Success is a podcast hosted by cousins Matt Hall (actor/singer/multiple business owner) and Dan Ramsden (health & wellbeing coach). They are on a journey to define exactly what success is and how to implement this into your daily life. Each week they interview inspirational guests from all walks of life including successful sports people and famous actors to experts in health and millionaire business people. Are you ready to learn, grow and take your quality of life to the next level? Join them on their quest of self discovery and learn from the best.

Jamie Alderton is a multiple world record breaker, 2x Author, Former British and Former European Bodybuilding champion and now the founder of the TrainerMind App - helping other Personal Trainers scale their businesses and learn how to influence on social media. Recorded through Zoom due to the COVID-19 outbreak, its an episode full of knowledge bombs as Jamie would say and there is some great experiences shared as we talk about keynote speech prep, stoicism and Jamie answers the SalesChange 5 questions.

6 episodes of this week's podcast in one: * Mindset With Jamie Alderton (00:56) * Your Complete Guide To Back Training (52:48) * Don't Give Up On Your Dreams (01:49:43) * 5 Takeaways From COFIT-19 (02:06:52) * Do You Need A Calories Surplus To Build Muscle (02:30:33) * Listener Q&A (02:53:31) COFIT-19 Recordings: ironparadisefitness.com/cofit

One of the UK's leading body transformational coaches Jamie Alderton joined me on stage at my latest mastermind and we discussed all things social media. Jamie shared his insights on the industry and just how he has become so successful in the online market place and his top tips in overcoming the fear of posting on social media. Check Jamie out - https://www.instagram.com/jayalderton/

In this episode, taken from a recent live Facebook split screen, I interview Jamie Alderton for the 2nd time. We discuss 'How to turn your hardship into happiness' and cover some of the mental techniques he has used to go through tough times and complete massive physical challenges in his life. We also talk about his new book 'Meltdown', how it came about and who it is for? I really hope you get some value from it. As always I appreciate your feedback. Keep Truckin Coach Tregs

I was fortunate enough to have Jamie Alderton on the show for the second time. Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their body, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance in sled pushing, backwards running and box jumping. He balances the entire act with his family life as a loving husband and father of two.Jamie’s Instagram: @jayaldertonJamie's new book:MeltdownDURING THIS EPISODE WE TALK ABOUT:Jamie explains why mindset is so important when it comes to developing your body, brain and businessWhy finding balance in your life is the key to successJamie’s journey from being made redundant, to becoming a top selling author and having a number 1 podcast on iTunesWhy rest and taking time out is so important in terms of optimising your body, brain and businessJamie runs us through the four pillars of overall health from his new book- MeltdownHow to unplug from social media and disconnect from technology to improve your productivityThe importance of getting good sleep and implementing a night routineJamie’ morning routine and why this is so valuable to himCold water therapy benefits for the mindWhy doing one thing that you dislike every morning is so importantThe discipline required for Jamie to push a 140kg sled for 24 hoursThe biggest challenges Jamie faced whilst breaking 3 world records including box jumping Mount Everest and running backwards for 24 hoursStoicism and how this helped Jamie turn his hardships into happinessLearning lessons from setbacks to achieve successRATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I was fortunate enough to have Jamie Alderton on the show for the second time. Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their body, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance in sled pushing, backwards running and box jumping. He balances the entire act with his family life as a loving husband and father of two. Jamie’s Instagram: @jayaldertonJamie's new book:Meltdown DURING THIS EPISODE WE TALK ABOUT: Jamie explains why mindset is so important when it comes to developing your body, brain and business Why finding balance in your life is the key to success Jamie’s journey from being made redundant, to becoming a top selling author and having a number 1 podcast on iTunes Why rest and taking time out is so important in terms of optimising your body, brain and business Jamie runs us through the four pillars of overall health from his new book- Meltdown How to unplug from social media and disconnect from technology to improve your productivity The importance of getting good sleep and implementing a night routine Jamie’ morning routine and why this is so valuable to him Cold water therapy benefits for the mind Why doing one thing that you dislike every morning is so important The discipline required for Jamie to push a 140kg sled for 24 hours The biggest challenges Jamie faced whilst breaking 3 world records including box jumping Mount Everest and running backwards for 24 hours Stoicism and how this helped Jamie turn his hardships into happiness Learning lessons from setbacks to achieve success RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

The Insurance Dudes: Craig Pretzinger & Jason FeltmanThe World Famous Insurance Dudes chat with Jamie AldertonFrom serving in the British Army to running a successful personal training business and working with some of the top supplement brands in the world. Jamie’s succeeded with dedication, military discipline, and consistency.Known for his lean physique and hard work ethic, Jamie’s a model not only in the magazines, he’s also a model of inspiration for anyone wanting to achieve greatness.When Jamie left the army he entered his first bodybuilding competition and came in second place. In 2010 Jamie signed up for his second competition where he took first prize and walked away with the winning title.Tasting the victory of his previous competition, and enjoying the feeling of competing, Jamie entered the WBFF European championships in Iceland, he again walked away with first place where he won his pro card in 2012.Apart from competing on stage, Jamie also works as a body transformation coach. He’s also very active on social media where he shares hints and tips on how to perform exercises along with nutrition insights to his masses of followers.Found on : https://www.greatestphysiques.com/male-physiques/jamie-alderton/Like us on Facebook: @greatestphysiquesSubscribe to The Insurance Dudes:Apple | Google | Spotify | Stitcher | iHeart | Listen NotesJamie's Website: HEREBooks:Meltdown by Jamie AldertonMindset With Muscle by Jamie Alderton>>>>JOIN THE INSURANCE DUDES GROUP TO WIN SWAG!

From running backwards for 24 hours to box jumping the height of Everest! Jamie has also been a top tier physique competitor all while being dad who enjoys a good gin a runs successful business. I think we can all learn a lot from Jamie whether it's motivation, knowledge or you just get some positive vibes, we think you will enjoy this one a lot.

Team FU are joined by Jamie Alderton this week, seeing you into the New Year with some food for thought on lifestyle change and motivation, with a sprinkle of clickbait for good measure . Jamie is the director of Grenade Fit gym based in West Sussex which specialises in sustainable body transformations, both at the gym and online through the Grenade Fit 8 program. He is the bestselling author of “Mindset with Muscle”, has released a Mobile Video Mastery Course, and recently set up “Train With Jay, an online community program for training, nutrition and mindset. It's easy to find out more about Jamie via his social media @grenadejay (Instagram, Twitter, and Facebook), and through the following websites: www.trainwithjay.co.uk www.grenadefit8.com

Today’s running partner is Jamie Alderton, who shares his personal growth tips for success.He is a world renowned Bodybuilder, Personal Trainer, Fitness Model, World Record Holder, Motivational Speaker, Author, Blogger, Instagram Legend, Retired Soldier and all-round influencer of Body, Mind and Business.Before you are getting the wrong idea, I’d like to confirm that this all refers to one person! Jamie or Jay, as he calls himself is a modern (almost) rags to riches story! As in all of these stories, it’s the main protagonist, who has to decide what they want for their future and instead of just dreaming, take some action.Jay truly did take action, holding onto his army mindset. After seven years of having someone tell him what to do, he utilised that voice - that continued in his head aimlessly - and gave it the outlet to eat healthy and right, to train rigorously. He didn’t stop there. He uses the same method to work on his Social Media accounts and on his business. He calls it – quite rightly – “continuous hard work”! start listening from: 00:04:00It doesn’t come as a surprise to see him successful I must say. Working from home myself (or from wherever I am in the world) I can vouch for the fact that it isn’t money or failure that makes you successful but consistency and regularity.We do talk about running 100 km backwards for Charity but the take away's are so much what you would do as well for marathon running plus more as well as coming back to reality and focus. “There is always only ever one person you need to convince…” – and that is the truth!If you are interested in Business, Social Media and Training in general, this is the run for you.Let’s Go!–This is day 2,900 of my personal running streak.–Runners Quote00:17:16 - “The only person you need to convince, is yourself!.” – Jay Alderton–LINKS:Purchase either of Jamie Alderton’s books:Mindset with Muscle, released in 2016or Meltdown: How to Turn Your Hardship Into Happiness, released in 2019Heard him somewhere already? It might have been on his podcast: Mindset with Muscle 2 OrAs guest with Brian Rose on London Real–AWARDS:British & European Bodybuilding ChampionGuinness World Record Holder Box Jumping the Height of Mount Everest in 22hrs 18 min.Sept 2010 Natural Bodybuilding Competition – 2nd PlaceWBFF European Championship in Iceland – 1st Place–FOLLOW Jamie on Twitter, LinkedIn, Facebook, Instagram, YouTube or TikTok–FOLLOW 3 Mile Run Down on Instagram, Facebook or YouTube

This week we discuss Ross Edgely's amazing swim around the UK, Jamie Alderton's crazy challenges and how Mike aimed to lose weight without ever breaking a sweat. Some of us our motivated by doing as little as possible to get results and some of us are motivated to push ourselves beyond our limits. Quote of the podcast: 'Subtle changes: significant results'

"Your biggest asset is your business's biggest weakness." Jamie Alderton is a bestselling author, multiple business owner, and well known personality in the fitness industry. In this podcast, we discuss: Jamie's journey from being in the military to now owning a gym Starting your own business & becoming self employed Turning struggle into strength Oucome vs process based goals Taking control of your life Having a well established personal brand Raising money for charity Standing out from the crowd Using The Feynman Technique Writing a book Becoming a father ...And many more things! Jamie drops some MAJOR knowledge bombs in this episode, I know you are going to love it! Share with a friend or your followers if you think they'd like it! :) FREEBIE: FREE Online Training Which Shows You The 3 SECRETS To Starting/Scaling Online Coaching The NEW (Improved) Way: https://newonlinecoach.com/workshop NEW FREE PODCAST Be sure to listen to Lauren's NEW podcast "Impact School" for more help on how to DOMINATE online coaching, in any industry. Type "Impact School" into whichever podcast provider you are reading this on right now. ---- CLICK HERE TO LISTEN ON APPLE'S "PODCASTS": https://podcasts.apple.com/us/podcast/impact-school-entrepreneurship-personal-branding-podcast/id1396015659 ---- CLICK HERE FOR SPOTIFY: https://open.spotify.com/show/2wJpmySw3FtVe5uvT2kaAR FOLLOW LAUREN ON SOCIAL MEDIA: Follow Lauren: https://instagram.com/laurentickner RESOURCES: The Best Online Coaching Software: http://bit.ly/fitnesscoachingsoftware 40% off for the year plan - LAURENYEAR40 (we recommend this) 20% off for the monthly plan - LAURENMONTH20

Episode 12: In less than four years Jamie Alderton went from a redundant contract worker to one of the top body transformation coaches in the UK, having transformed thousands of lives in the process. Jamie is also a Wbff Professional Level Fitness Model and due to his extensive knowledge within the realm of Nutrition, I hired Jamie as my coach for my last show and thanks to him I placed within the Top 10 at the World Championships as a Natural (Non steroid using) Competitor. Jamie has created multiple successful business' including his podcast (Mindset With Muscle) which is one of the most popular fitness podcast' on the planet, also he owns his own gym called Grenadefit, his book is also a top seller (Mindset with muscle) and the list goes on...... This episode is a MUST listen, Jamie drops some game changing knowledge bombs and some great motivational tips.

Episode 12: In less than four years Jamie Alderton went from a redundant contract worker to one of the top body transformation coaches in the UK, having transformed thousands of lives in the process. Jamie is also a Wbff Professional Level Fitness Model and due to his extensive knowledge within the realm of Nutrition, I hired Jamie as my coach for my last show and thanks to him I placed within the Top 10 at the World Championships as a Natural (Non steroid using) Competitor. Jamie has created multiple successful business' including his podcast (Mindset With Muscle) which is one of the most popular fitness podcast' on the planet, also he owns his own gym called Grenadefit, his book is also a top seller (Mindset with muscle) and the list goes on...... This episode is a MUST listen, Jamie drops some game changing knowledge bombs and some great motivational tips.

Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay)     Jamie is an ex army soldier turned speaker, educator and best selling author of the book Mindset with Muscle.   On top of being one of best known 'tell it how it is' people in the fitness industry, Jamie is also the creator of Grenade Fit Gyms.    On top of dropping knowledge bombs in on his social media platforms, Jamie spends most of his free time with his wife and beautiful daughter. He is also known to be quit the grey goose and skittles conniseuer.   Jamie, thank you so much for coming on And I can't wait for all the knowledge bombs that are about to be dropped     Questions:   Can you tell everyone listening a little bit more about yourself    What got you into fitness    What are your morning rituals like? What do the first 60 mins of your day look like?   What are the three biggest Nutriton or training myths that you see?    What advice would you give your 20 year old self and place where you were at that time in your life, what were doing   Rapid fire Questions: 1·       When you think of the word successful, who's the first person that comes to mind and why?    2·       What purchase or £100 or less has most positively affected your life in the last 6 months?    3·       What book (besides your own) do u think everybody on the planet should read?      4·       What have u changed your mind about in the last few years    5·       What is something you believe that other people think is insane?   

Episode 05 of the Growth Podcast | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host, Author of Mindset with Muscle & Grenade Fit Owner Jamie Alderton joins us today to talk shop on everything Mindset, his lessons from the Army & Moderation so you can get and stay in the shape you want Year round. We dive into topics on; - Jamie's Habits, Routines & lessons from the Army -Fixed VS. Growth Mindset & gaining Momentum - Why 80% mentality will produce more results - Process vs. outcome goals - How Jamie eat's peanut M & M's daily & stays in incredible shape year round - Getting your Brain to focus more on what you want.

This week on Inspired Edinburgh we have Voices In The Dark. Voices In The Dark is a podcast founded by Andrea (Dre) Domenichini and Jon Waterlow with a focus on 'learning how to human'. They have been breaking down Robert Greene's book The 48 Laws Of Power and discuss how understanding and implementing these Laws can enrich ones life personally, professionally and spiritually. They have also done guest interviews with the likes of top body transformation coach Jamie Alderton and entrepreneur Peter Sage and have appeared on the Shredded Brainiac podcast with Ru Wikmann. One of my favourite interviews to date, we go deep on a plethora of topics from the human experience, understanding people, psychedelics in relation to autism and depression as well as exploring the backgrounds of Dre and Jon. A fascinating conversation and a perfect way to maximise two hours! You can find Voices In The Dark at:https://voicesinthedark.worldhttps://www.facebook.com/VintheDhttps://twitter.com/vinthedhttps://itunes.apple.com/us/podcast/voices-in-the-dark Like our Facebook page here: www.facebook.com/INSPIREDINBURGH  

World record holder; iTunes chart-topping podcaster; creator of the world’s first online gym; fitness model; former soldier; body transformation coach; husband; father… and now author of the Amazon bestseller Mindset With Muscle, Jamie Alderton is a man with more than a few strings to his bow. WATCH IT ON YOUTUBE As the title of his book suggests, Jamie likes to flex his mind as well as his biceps, and in this exclusive interview we dive into some powerful ideas about life, goals, self-perception, relationships, mental health, and more: What can the gym teach you about life? How to learn discipline, but not be trapped in obedience: how Jamie went from the soldier mindset to super successful entrepreneur The incredible power of turning your life into a game The power of listening other people… and how to avoid serially triggering each other’s insecurities Debunking the myths that fitness magazines continue to peddle: what do you really have to do to get the body you want? And why does that even matter? Why setting goals can be counterproductive When things are tough, how to tell when it’s time to go ‘all in’, or to recognise that you’re on the wrong track What does it mean to be a man in 2017, and what should it mean? Breaking down the stereotypes of The Meathead and The Geek The difference between Knowing and Doing, and why most of us get stuck at Knowing ‘Fun Shit Friday’ – what it is and why you should have one too Check out Jamie’s most-gifted book, the 30-million-copy bestseller, Psycho-Cybernetics

LAW 32: Play To People's Fantasies You're living a fantasy, whether you know it or not. We all tell stories about ourselves and the world around us, making us intensely vulnerable when someone comes along and bursts our bubble. Or, perhaps worse still, when they tease us with the possibility of making those fantasies real... Fantasies can be dangerous things, and Law 32 explains why. When we want a fantasy to exist badly enough, we're alarmingly good at ignoring any evidence that exposes it – everyday life can be so mundane or even painful otherwise. But Robert takes no prisoners and goes on to describe the unpopular reality that real success and quality work take consistency, discipline and time... And the reasons why we belligerently go on searching for quick fixes and shortcuts. Needless to say, this offers plenty of opportunities for the power-hungry. This week's episode includes tales of travelling alchemists, Dre's spiralling 'cheat days', and the online scams which both of your dear hosts nearly fell for. We discuss the psychological reasons why it's so hard to break out of familiar patterns; why trying to live up to other people's fantasies about you can be beneficial; and why those Nigerian email scams just keep on going. We also delve into the way language works; why we tend to believe the present will last forever; and why people who entwine their identities with their jobs are generally insufferable. We lament the endless proliferation of online coaches coaching you how to coach others to coach you (or something), coin the term Procrasturbator... and Dre promises to get you off, no matter what. And that's just for starters; this episode is pretty awesome, even if we say so ourselves. This episode includes: How to recognise when people are acting on autopilot and how to deal with their emotional outbursts What Donald Trump and Adolf Hitler have in common Health and fitness magazines and the fantasies (lies) they tell you The importance of teaching others in order to learn things yourself Telling the truth is often just a blunt instrument The utterly obvious (but deeply unpopular) secret to success Blogging scams and money laundering which all too easily play with your fantasies The classic illusion we choose to believe: the Honeymoon period in relationships Why everything is a fantasy anyway, but is that a bad thing? Purpose is a feeling, not a destination Romance or reality? Do we have to decide? The power of words The serious dangers of putting this Law into practice Mentioned in the episode: Our friends over at Diapers Off – a podcast which we produce, all about men, growing up. The After Nepal episode: what happened to Jon after a month of meditation in a Buddhist Monastery The article on the new edition of Mein Kampf selling like hotcakes Jamie Alderton's excellent book, Mindset with Muscle The cool cartoon show, BoJack the Horseman Show favourite, The Truth by Neil Strauss The episode of Sherlock we discussed The book Everything Was Forever, Until It Was No More by Alexei Yurchak Alan Watts's book, The Wisdom of Insecurity Chris Ryan's books, Sex At Dawn, and Civilized To Death Steven Pinker's The Better Angels of Our Nature Challenge: Come up with a fantasy pitch for your business or yourself. How can you shape your message to play to people's fantasies... and how do they react when you do so? Be silly. Be kind. Be weird. Join us as we continue our 48 Laws of Power review, exploring Robert Greene’s provocative and compelling book, in which he lays bare the history, practice, psychology, and philosophies of power that ultimately shape all human relations. Often seen as a handbook for the ‘modern Machiavelli’, we take a closer look, beyond the hyperbole, and discuss how understanding and implementing these Laws can actually enrich your life personally, professionally and spiritually. Jon and Dre aim to get to the heart of each of the Laws, grapple with their sometimes disturbingly amoral nature, and discuss what the Laws mean in everyday life (often revealing their own experiences – good and bad – when they’ve either observed or transgressed them).  

In this episode Mark interviews fitness cover model, author of 'Mindset with Muscle' and owner of Grenade Fit gym, Jamie Alderton. Jamie literally blew up on social media in 2016 with his no nonsense videos, his well documented 6 month transformation on youtube and pics of him looking shredded on Instagram. His journey however with fitness started at the age of 14 when he first discovered weight training and continued during his 6 year stint in the military which taught him the discipline to go on to complete and win in bodybuilding shows. Sponsored by Grenade Supplements Jamie shares his secrets that keep him in fantastic shape all year round despite being a Dad and juggling business and family. He also delves deep into mindset and goal setting and reveals why he thinks many busy over 30s men fail when it comes to the goals they are setting and how to put this right. We also go into more detail on his time spent in the military later in close protection security in which he served in Iraq and Baghdad. And of course no podcast would be complete without delving into the guests current training and nutrition. This podcast has it all, grab yourself a coffee, sit back and relax and enjoy all 1 hour 24 mins. Keep Truckin Coach Tregs www.30plusmensfitnessplan.com

We are all capable of great things, but we have to choose to be great. Jamie is someone I disliked many years ago in fitness, but his teachings and where he is at these days impresses me daily, his mindset, his training, everything is an example to others to learn from. I interview Jamie (aka Grenade Jay) on whats changed, his journey, his habits, his values, his training, his diet, his life, everything, and there is something everyone can learn from in this podcast. Enjoy. 

Welcome to our brand new podcast! In our very first episode, OneYearNoBeer Co-Founder, Ruari Fairbairns, talks to Jamie Alderton. A body transformation coach and a WBFF Pro model, Jamie runs the award-winning “Mindset with Muscle” podcast and has helped thousands of people transform their lives. The OneYearNoBeer challenge is all about improving your life, wellbeing, fitness, health and happiness, while putting booze in its place. In this episode, Jamie talks in brief (sorry ladies, but no, that is not literal) about joining the British Army and becoming immersed in a massive drinking culture as a young lad. After leaving the army he wasn’t sure where to go next and stumbled across natural bodybuilding. He now inspires thousands of people through his gym, online training, and podcast to lose fat, build muscle and get into the best shape of their lives. Check out www.grenade-fit.com for a free two-week training plan! Goal setting is key Listen as Jamie puts a spotlight on the crucial first step to becoming happy and healthy AF: setting goals. (AF means alcohol-free, by the way.) And yes, this cannot be emphasised enough - you have to write them down. Jamie says it best in this episode: “A lot of people know that they want to do something with their life... The problem is, if it's in your head, you tend to ignore it. But when it's on a piece of paper, it tends to be slapping you in the face.” To hear more detail and other unfiltered insights from Jamie and his no BS approach to transforming your life and why it’s important to be fit AF, listen to episode one now! LINKS & RESOURCES OYNB Website https://www.oneyearnobeer.com OYNB Facebook Page https://www.facebook.com/Oneyearnobeer OYNB Facebook Group https://www.facebook.com/groups/199505820380513 OYNB Twitter https://twitter.com/oynbuk OYNB Instagram https://www.instagram.com/oneyearnobeer JAMIE ALDERTON LINKS Grenade Fit https://www.grenade-fit.com Facebook https://www.facebook.com/grenadejay Twitter https://www.twitter.com/grenadejay Instagram https://www.instagram.com/grenadejay

I talk to body transformation coach Jamie Alderton about: * Why as women we look to change our physical appearance to change our success romantically * How to be more body confident and sustainably healthy * Why quick fixes never work Find out more about Jay and his team at http://www.bikiniqueens.co.uk/ See acast.com/privacy for privacy and opt-out information.

I talk to body transformation coach and fitness pro Jamie Alderton (aka Grenade Jay) about: * How to face rejection * How to keep focused and achieve your goals * Why no success is instant This guy has great mindsets if you'd like to check out more of his work please head to http://www.grenadejay.com/ And if you like this podcast then please subscribe See acast.com/privacy for privacy and opt-out information.

Watch: https://youtu.be/FrTPzWadh3U  Fat Loss Webinar with Jamie Alderton:  http://londonrealacademy.com/events/how-to-lose-body-fat-keep-it-off-forever-with-jamie-alderton/  LONDON REAL MASTERMINDS 2015:  https://londonrealacademy.com/events/london-real-masterminds-2015/ 

Ex-British Army soldier, Championship Natural Bodybuilder, top UK fitness model and leading body transformation coach Jamie Alderton joins us in the studio today. His experience in diet and non-gym training regimes is rare and gets some serious results - if you've got it in you to take up the challenge. Jamie is passionate about training and nutrition habits as a means of invigorating your overall lifestyle. This straight talking motivator will seriously get you mentally and physically on game. Get on it. WATCH IT : http://www.londonreal.tv/episodes/jamie-alderton-transform-your-body

Jamie Alderton who is a Body Transformation coach, Ex British Army Soldier, Championship Natural Bodybuilder, and one of the top fitness models in the UK His passion is fitness and nutrition and teaching people how to create lifestyle habits both physically and mentally.

In this episode you can listen to a great interview from the SFN Expo with WBFF Pro Jamie Alderton, we talk:   - Jamies personal journey into fitness - Competing at the top level - Jamies nutrition and training fundamentals - Midset for success

Nick Orton Thinks Big with Jamie Alderton