Podcasts about faster learning

When it comes to motivating students, musicians, or even ourselves, we all wonder: is it better to reward effort — or call out mistakes? It turns out, both approaches can work… but they lead to very different kinds of learning.Get all the nerdy details here:Reward vs. Punishment: Which Leads to Faster Learning?* * *Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you've been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It's 100% free, takes only 4 minutes, and you'll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure. Take the quiz here: bulletproofmusician.com/msa

Part 2 of 4 of the Flashcard Mastery Course. Today: Flashcard Fundamentals - why use them, and the basics of good techniqueCOMING UP:- Part 3: Advanced Tips & Hacks for Flashcard MAKING - how to get more efficient in your flashcard making process, clever tricks for specific learning challenges- Part 4: Advanced Tips & Hacks for Flashcard TRAINING - getting more from the all-important testing phase, how to space out your testing, dealing with stubborn cards that are hard to learn, and moreENTIRE COURSE AVAILABLE NOW - all four parts - as early access for supporters of the Exam Study Expert podcast on Patreon, join us today at https://examstudyexpert.com/patreon*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress. Work with me: https://examstudyexpert.com/coachingQuestions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

At one of our Harp Mastery® retreats several years ago. I presented a workshop called “Learn Anything Fast.” That sounds like a pretty ambitious topic, and I imagine that some of the retreaters were a little skeptical. After all, learning a piece of music takes time. But my point in that workshop was this: does it have to take as much time as it's taking you now? There's no golden rule about how long it should take you to learn a piece. That's something students would often love to know, and it would be wonderful if each piece came with a guarantee, like all those infomercials have: Learn this piece in 30 days or your money back! There is no “30 day guarantee” for a piece, because each harpist approaches each piece with a different set of individual skills and strengths. Each piece requires specific skills, either technical skills or musicianship skills or both. How long it takes you to learn a piece is a combination of the demands of the piece, your own skill development relative to those demands and the systems or learning habits you bring to the piece. That's where I think we can make big changes, the kind of changes that could drastically shorten your learning timeline for any piece. So on today's show, we are going to look at what exactly goes into learning a piece, skills you already have in your pocket that can help you learn that piece faster, and I'll give you some tips to tweak your learning system so you can leapfrog ahead and start playing that piece sooner. In one day? Maybe. Let's find out. Links to things I think you might be interested in that were mentioned in the podcast episode:  Our next Harp Mastery® retreat is in Kissimmee, Florida from October 9 to October 13. Learn more and reserve your spot here. Related resource Practicing Differently: 4 Steps to Faster Learning blog post Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-159  

I might as well get this out of the way. This is going to be one of those podcasts that sounds like it's telling you you're doing it all wrong and you've been doing it wrong for years. I say it's going to sound like that, but I want to be clear that's not the point of our topic today. The real point is finding a path to growth, a path forward, and often finding a path forward means doing something different. So I want you to approach this topic with that progress mindset, because the ideas I'm about to share with you about how I think you could or should approach a new piece might sound a little uncomfortable, and that's exactly the point. You may know that the only one-on-one teaching I do is with my Gold Circle students. These students are special, not because of their playing level - they run the gamut there - but because of their commitment to their harp playing. They take their harp playing seriously, and that's why I feel privileged to be able to work with them and help speed them along their paths.  I'm mentioning this because one of my Gold Circle students, Beverley, shared with me something her French teacher told her when she was studying French in high school. In essence, it was this: the teacher gave the beginning class a rule that she qualified as only a rule for now. As the students became more experienced, she said she would rescind that rule and give them a better one, but that second rule wasn't something that would be useful for them at this earlier stage of their learning.  Thanks to Beverley for that example, because that's how I want you to understand what I'm going to give you today. It's not a grammar rule, obviously, but it's a way - three ways, actually - to start learning a piece. I can almost guarantee that these ways will either sound exciting and inspiring or terrifyingly impossible. But what's important is that I think you will see that they make sense as a way to leverage the growth you have already made.  So while you may be comfortable with the system you've been using, I'd like you to consider the idea that, although it was a system that worked well at the stage where you were, there might be a better system for the stage where you are now. Links to things I think you might be interested in that were mentioned in the podcast episode:  The 2024 Harp Happiness Challenge winner will be announced on Friday! Join me live in the Hub! Related resource Practicing Differently: 4 Steps to Faster Learning blog post Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com  LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-141    

Feel like you're always a thousand steps behind where you “should” have been? Procrastination for perfectionists is this invisible thing that no one sees or understands - and the longer it goes on, the anxiety moves in and then you've got multiple forces sucking the life out of you. Discover how to mute the constant noise in your head and melt away the pressure of avoidance.Want to stop procrastinating permanently forever using proven, science-backed tools that actually work? Then you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the full episode to hear:Two unique tools for immediate and long-term overcoming procrastinationWhy working through the struggle of procrastinating produces 6x faster resultsHow to deal with procrastination using your brain's neurotransmittersEPSISODE 185 TIMESTAMPS:00:00-Introduction01:41-Perfectionism procrastination03:21-The No. 1 Habit to Deal with Procrastination 04:53-Building Your Internal Commitment 06:25-Overcoming Procrastination with Unconventionally Awesome Methods 08:00-Overcome Procrastinating from the Inside Out 09:05-Practical Techniques to Take Immediate Action 10:19-Neuroscience Insights for 6x Faster Learning 12:25-How To Stop Procrastinating forever14:59-Cut Out The Suckage of Stop Procrastinating 

“How long should it take to learn a piece?”  I am asked that question so many times and every time my heart sinks. Why? First of all, there's that word “should.” There are no “shoulds” in the learning process. The word “should” leads to the idea that there is one standard against which we could judge our efforts and which we could use to plan our music learning. An objective standard, such as “this piece will take any harpist three months to learn,” is absolutely impossible. So the word “should” isn't helpful. But even if we reframe the question in very specific terms - “how long will it take me to learn this piece?” - we still run into difficulties trying to come up with an answer.  Each harpist is unique, bringing a unique set of skills and experiences to their music. Each piece has challenges that are specific to that piece which may test an individual harpist's skills differently. Plus, anyone's progress on any piece will be affected by their practice time and practice habits, their learning style, even by how much they like the piece. Then there's the question of what we mean by “learning a piece.” Do we mean performance-ready or memorized? Or do we mean that we have the notes fairly reliable but maybe not up to tempo? Or do we merely mean that we've spent enough time working on it that we're ready to call it done?  But even if we accept the fact that there is no definitive timeline or clear end point for learning a piece, we can still explore the various factors in the process. After all, once we know what affects our learning speed, we can work at developing the skills we need to help us learn faster.  On the show today, I will share the timeline professional harpists use for learning their repertoire and talk about how you can adapt that for yourself. Plus, I'll review my famous “conveyor belt system” that helps you see the stages of development that any piece goes through and I'll even give you some timelines that you can experiment with to discover how you learn best. There's an extra bonus for you too; when you learn a piece faster, you often play it better too. That sounds good to me, and I bet it sounds good to you too! Links to things I think you might be interested in that were mentioned in the podcast episode:  12 Days of Harp Happiness event Related resource Practicing Differently: 4 Steps to Faster Learning blog post Harpmastery.com Get involved in the show! Send your questions for future podcast episodes to me at podcast@harpmastery.com LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-080

Have you ever wanted someone to just give you a system for learning a piece of music, a system that would work for every piece, every time? Me too. But there isn't one. Ok, don't give up on me yet. I do have one that will work for most pieces, most of the time, and I'm going to teach that to you today.   Why are we always looking for that single system, that magic bullet? My idea is that it's because learning music is so complicated, with so many considerations and moving parts. At the same time as we are dealing with all this complexity, we are trying to make the music beautiful and expressive, something that transcends mere notes and rhythm. Not a small task my friend.  I found a quote the other day that really spoke to me. It's a quote from a Danish computer scientist who teaches at Columbia University. His name is Bjarne Stroustrup. I think I was drawn to this quote and some others of his because his sense of humor reminded me of my dad's. My dad was also a computer programmer.  The quote I want to share for the purposes of our discussion today is this: The most fundamental problem in software development is complexity. There is only one basic way of dealing with complexity: divide and conquer. Substitute the phrase “learning music” for “software development” and it works perfectly, like this:  The most fundamental problem in learning music is complexity. There is only one basic way of dealing with complexity: divide and conquer. That's our topic for today, and the basis for the system I am going to share. The best way to learn a piece of music is to divide it into sections. I bet you do this already, but there are super-effective ways to do it and some that are less so, and we're all about effective practice here. I'm going to teach you what I believe is the best system for using section work to divide and conquer almost any piece of music. So grab a piece of music and a pencil and let's start dividing so you can conquer. Links to things I think you might be interested in that were mentioned in the podcast episode:  Practice Habits Webinar - October 13th 30 Days to Done course Related resource Practicing Differently: 4 Steps to Faster Learning blog post Harpmastery.com Get involved in the show! Send your questions for future podcast episodes to me at podcast@harpmastery.com  LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-072

Faster Learning, Scaling, & Thriving, and Passing it On to The Next Generation – Private Equity Profits Podcast with Seth Greene & Cliff Locks Episode 037 Joshua Steinberger   Joshua Steinberger is CEO of NextGen Restorations, the number one roofing company in Ohio, and principal of Driven Acquisitions, a holding company that owns and operates apartment buildings in Ohio. Joshua was the first ever recipient of the BBB Spark Award, an award bestowed upon entrepreneurs 35 years old and younger whose businesses are less than 3 years old. He was also awarded the Northern Ohio Area Chamber of Commerce (NOACC) Bright Star Award. Joshua shows appreciation for the community that he grew up in by serving on the Twinsburg Chamber of Commerce Board and sponsoring the Twinsburg Youth Football League. He generously gives back by making selfless contributions to several charities and organizations including the Hunger Network of Greater Cleveland, the Timothy Hart Foundation and the Chiari & Syringomyelia Foundation. Listen to this informative Private Equity Profits episode with Joshua Steinberger where we talk about learning, thriving and scaling your business, and passing it on to the next generation.   Here are some of the beneficial topics covered on this week's show: A career in the trades and the effects on your health and body A background in sales and how it contributes to growing a business Surrounding yourself with brilliant and accomplished people and learning from them Analysis paralysis and how to move on a deal Collaboration as the most important part of business Tax efficiency and how real estate investing can help you achieve it Riding the wave of a tech bubble Fighting an international marlet for the right real estate investments Patience as the key word in real estate going forward Where we are lacking in teaching our children financial literacy and what we need to do to close the gap Helping our children indentify their passions and shoot for the life that they want Offering private equity to expand your network and increase your liquidity     Connect with Joshua: Links Mentioned: https://www.nextgenrestoration.net/ https://www.mywifewillcutyou.com Facebook: https://www.facebook.com/josh.steinberger Instagram: https://www.instagram.com/joshsteinberger/   Connect with Seth: seth@marketdominationllc.com Connect with Cliff Website investmentcapitalgrowth.com Email cliff@investmentcapitalgrowth.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

For a lot of people, fear is running the show right now. And like any other mental roadblock, chronic fear can manifest in the body in a multitude of ways. Fear can impact your nervous system, immune function, stress hormones, and more. Although our emotions and mindset can often feel complex, it's empowering to know that we hold immense power over our mindset.  If I could recommend one person to help you hack your mindset, it would be Jim Kwik. Jim is the world's leading coach in accelerated learning, memory training, and speed reading. On this episode of The Model Health Show, Jim is back to share expert tips on mastering your mindset, including overcoming fear, tapping into your creativity, and how to take steps toward the life you want to live.  Now is a time for you to be empowered, and I know Jim's insights will help you upgrade your mindset and realize your potential. This episode contains powerful tips on gaining clarity, avoiding burnout, finding purpose, and so much more. So listen in, take good notes, and enjoy this episode with the one and only, Jim Kwik!  In this episode you'll discover: The second leading (& highly overlooked) risk factor for death from COVID-19.  How our survival brain holds us hostage from our rational brain.  Why now is the time to get clarity on what you want in life.  The two most important questions you need to be asking yourself right now. A common reason why people feel burnt out. The 6 Cs you need to know to master your mindset.  Why your mind is like an algorithm.  The power of service and contribution. Why your words matter, and how to tap into your creativity.  How fear can act as a signpost.  What the confidence-competence loop is.  The three main elements that limit us.  What the formula is for limitless motivation. The power of taking small, simple steps.  Items mentioned in this episode include: DrinkLMNT.com/model --Get a FREE sample pack for the cost of shipping!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Themodelhealthshow.com/takecontrol Master Your Focus in Turbulent Times with Jim Kwik – Episode 408 Thinking Faster with Jim Kwik – Episode 318 Brain Hacks for Faster Learning with Jim Kwik – Episode 232 Learn Faster & Increase Your Focus with Jim Kwik – Episode 197 Improve Your Memory & Read Faster with Jim Kwik – Episode 56 Limitless by Jim Kwik 7 Habits of Highly Effective People by Stephen Covey  How to Get Unstuck & Become Creative – Kwik Brain  Connect with Jim Kwik Website / Podcast / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

Have you spent weeks or months practicing your piece and it still isn't ready to play? You have fallen into the Practice Gap! The Practice Gap is the divide between making your music better and making it music. If you're taking longer than four weeks to finish a piece, you're in serious danger of being stuck on the wrong side. Revamp your practice system so you never have to worry about getting tired of your piece before you can actually play it. Links to things I think you might be interested in that were mentioned in the podcast episode: Work with one of our Certified Coaches. Register today! Get involved in the show! Email me a question, comment or topic at podcast@harpmastery.com Practicing Differently: 4 Steps to Faster Learning blog post Harpmastery.com

“Winning takes precedence over all. There’s no gray area. No almosts.” – Kobe Bryant  What does it take to be the best? It doesn’t matter if the topic is fitness, relationships, or entrepreneurship; winning is a mindset, and there are no shortcuts to success. Today, we have the opportunity to learn from someone who has been instrumental in the success of countless winners. Tim Grover has worked as an elite performance coach alongside Michael Jordan, Kobe Bryant, and Dwayne Wade, to name a few. On this episode of The Model Health Show, Tim is here to discuss powerful insights and principles from his new book, W1nning. You’re going to hear Tim’s experiences working with elite champions and lessons he’s learned about achieving excellence.  I hope this episode serves as an important reminder of how to put in the work and reach your goals. Tim’s honest and proven tips can help you succeed in any and every area of your life. So listen in, take good notes, and enjoy this episode with Tim Grover!  In this episode you’ll discover: How taking care of yourself while you’re chasing your goals makes you a winner. What it means to constantly be practicing and staying ready. Why there are an infinite, ever-changing number of steps to success. How winning is similar to improving your physical appearance.  The importance of building a strong foundation of habits. Why it isn’t normal to win. How winning can create distance and strain relationships.  An important distinction between fear and doubt. Why winning has no loyalty.  The difference between having a healthy ego and an unhealthy ego.  Why it’s not always a bad thing to be selfish. The link between feedback and criticism. Why motivation is not enough to help you reach your goals. The problem with grinding, and how to reframe the way you think.  How striving toward winning wages a war in your mind. Why winning is a sprint with no finish line.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! W1nning by Tim Grover Relentless by Tim Grover Improve Your Memory & Read Faster with Jim Kwik – Episode 56 Learn Faster & Increase Your Focus with Jim Kwik – Episode 197  Brain Hacks for Faster Learning with Jim Kwik – Episode 232  Thinking Faster with Jim Kwik – Episode 318 Master Your Focus in Turbulent Times with Jim Kwik – Episode 408 Connect with Tim Grover Website / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

If you have had feedback from a manager and you don't know a) how to unpack it b) how to apply it or c) whether it is actually useful, you need to talk to Christine, especially if you have your eye on a C-Suite level role. Find her here https://www.linkedin.com/in/christineeliseev/ PS the call was split in two due to a call coming in and booting her off (my fault). I'll see if I can edit this, but we all know I'd rather be watching Pride and Prejudice. Here's the actual bio for this amazing woman. Christine Eliseev is an Executive Coach who helps women build successful careers at top tier consulting firms and companies. She has lived and worked across the globe as a seasoned C suite executive and Big 4 technology and management consulting alumni. Christine leverages her 1st hand experience to help her clients successfully navigate their career journey, and also continues to work with corporate clients to instill lasting transformation to their organisations. In addition, she is the host of the weekly Career Advice That Gets Results podcast, which can be found on your favourite listening app. You can find out more about Christine at her website, www.christineeliseev.com. ___________ About Erin: Female-identifying and want to be a guest? Book here! https://WearHappyConsult.as.me/conversationsaboutclosets Erin Keam is a stylist like no other, thanks to her unique The Happy Wardrobe Method which deeply explores your beloved possessions in your home to find your personal themes and create a one-of-a-kind Style Statement which is then taken to your wardrobe, business, career and life. Oh, and she helps you look and feel great, getting dressed easily and with confidence. Discover your style brand, your essence and get to your ideal closet faster! https://www.thehappywardrobe.com/ Click here to book a FREE Wear Happy Consult book here (she's on PST time) https://WearHappyConsult.as.me/FREE Or to talk about how you look on camera/find out about her FREE Zoom-Ready workshops, book here. https://WearHappyConsult.as.me/ZoomReady --- Support this podcast: https://anchor.fm/erin-keam/support

Become a Paddling SUPPORTER for only $3/month This week on the Dropping In Surf Show, Rob and Jim discuss the brain's processing speed and how it impacts surf performance, talk about locals vibing surfers, and share simple exercises all surfers can use to improve the brain's motor movements. Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show

This week on the Dropping In Surf Show, Rob and Jim discuss the brain’s processing speed and how it impacts surf performance, talk about locals vibing surfers, and share simple exercises all surfers can use to improve the brain’s motor movements. 

Watch animated video -> https://youtu.be/Pe6Mvun2XaA Facebook - https://www.facebook.com/motievee Instagram - https://www.instagram.com/motievee/ Youtube - http://bit.ly/motievee-yt Twitter - https://twitter.com/motiv333 Email - motievee@gmail.com

Ian Gibbs, author of 23 Tips to Learn Stuff Better, provides a few simple study tips. In this episode, we have Ian Gibbs, speaker on academic learning and author of multiple books including 23 Tips to Learn Stuff Better. Ian was able to 4x his learning speed when he learned how to implement a few simple study methods. Today, we will learn how to “learn stuff better” and become more productive in our academic and clinical lives. Intro 5:15 How Learning About Learning Techniques Can Lead to 4x Faster Learning 9:10 The Benefits of Learning Out Loud & Peer Mentorship for Rehearsal Practice 13:56 How to Implement Better Learning Strategies as Medical & Healthcare Students 20:23 The Challenges With Pre-made and Self-made Flashcards 29:47 Why Making Mistakes and Mindset are So Powerful For Learning

Learning is one of the most high value skills we can have as gym owners, yet most of us are never taught how to do it at an exceptional level. We read a book with the goal of finishing that book and checking the box, instead of using books as a tool and resource to solve real world problems we are currently facing. Over the years, I have learned that there are mindsets, strategies, and tools that you can take into any book, podcast, or course that will drastically change your ability to retain that information and actually implement it into your life. This episode covers 7 quick tips for learning faster, so you don’t get caught up in the trap of consuming information, and not applying it to your life.

September 14, 2019Faster LearningWant to learn faster?Make more mistakes.www.bigyellowsticky.com©2019 | @dontheideaguy#learn #teach #lessons #making #faster #mistakes

Episode 208: The Prepped and Polished Podcast is an educational and inspirational show that offers tutoring and test prep tips as well as interviews with celebrities and leaders in education. It is hosted by Alexis Avila, founder of Prepped and Polished LLC, a tutoring and test prep firm for K-college. On today's episode of the Prepped and Polished Podcast, Alexis Avila talks to Dr. Jared Cooney Horvath, Ph.D., MEd, an expert in the field of Educational Neuroscience. He has conducted research and lectured at Harvard University, Harvard Medical School, the University of Melbourne, and over 100 schools across four continents. He is the author of the book "Stop Talking, Start Influencing: 12 Insights from Brain Science to Make Your Message Stick." Today, Jared gives us his top five strategies teens and adults can use to learn faster. Tip 1: Get your mind right. Make sure you tell yourself you CAN learn this and jump start your mind. Tip 2: Match context to the outcome. If you have a test next Friday in a Red room, then study in that red room, wear the same cologne, etc. Routines become highly contextual. Tip 3: Don't multitask. No one can multitask. Memory and accuracy tanks when you perform more than one task at a time. So if you're studying, put the phone away, and study. Music is ok to study too as long as it's just background noise. Tip 4: Less is more. You'll do better with less but focused study over the course of two weeks, vs. study and multitask for four hours straight. Try 25 minutes of focused study then break for 5 minutes and text friends or grab a snack, then come back for 25 minutes. If after 25 minutes you reach a Flow state and want to keep studying, by all means, go past the 25 minute mark. Tip 5: Recall is everything. The key to a deep memory is you have to pull info out of your brain. So talk a lot about what you learned. Teach someone else some of that info. Bonus tip: You create the narrative or find the story behind the info you want to remember. Jared's tips for teens: 1. Life is longer than you think. Make decisions in advance but ok to change your mind later. Remain open. 2. Recognize you are in charge of this. The Brain and body are passive and responds to you. Take control. For another related conversation, check out episode 150 with Jessica Yeager on how she got into Harvard and six other Ivy League schools. For More Information Visit: preppedandpolished.com. Enjoy, Thanks for Listening and remember at The Prepped and Polished Podcast, We Empower You to Take Control of Your Education!

Elaina and Jonathan Levi discuss many things that have helped both of them become more Superhuman.   How to find and practice the dream job you love, what questions to ask yourself to narrow down what you would love to do in life, Jonathan's 3-day water fast and what he would do differently, the Wim Hof breathing method, meditation, ice baths, improving memory and reading speed, how to implement healthy life practices and stick with them, and what it's like to live and work in Tel Aviv, Israel.   Jonathan is a serial entrepreneur, author, and lifehacker born and raised in Silicon Valley. He is the author of the blockbuster Become a SuperLearner series, and the host of the award-winning Becoming SuperHuman podcast.   His passions include learning languages, musical instruments, acro yoga, weightlifting, and cooking. He lives in Tel Aviv, Israel with his superwoman, Limmor.   Jonathan's Favorite Life Practices: https://www.oneyearnobeer.com/ Wim Hof Method Seed Reading and increasing Memory Books: Willpower Doesn't Work by Benjamin Hardy The Kitchen Safe for locking temptations in a box   Recipe Mentioned:   Omega Rich Chia Pudding 1 cup full-fat coconut milk ¼ cup chia seeds 2 tbsp cacao powder 2 tbsp lakanto 6 drops vanilla essence Mix all ingredients in a bowl whisking well until combined. Cover and set in the fridge for 1 to 2 hours or overnight. Remove from fridge, give it another stir and serve with fresh fruit, granola, or nuts and seeds.   Product Mentioned: Kitchen Safe Time Locking Container   Jonathan Levi's website: https://becomingasuperhuman.com/ Best way to contact Jonathan: http://memory.school   FREE Challenge from Jonathan: FREE memory mastery course: challenge.becomeasuperlearner.com (guaranteed to double your memory)   Let me know what you thought! Please rate and review The Pure Joy Podcast. If you'd like to hear from someone or a certain on the podcast, please write to us at podcast@purejoyacademy.com For sign up for my mailing list and get more recipes, tips and blog, go to PureJoyPlanet.com

How we think influences every aspect of our lives, from personal development and creating habits to how we show up in our relationships. If we can simply implement small shifts in our perspective, then we can transform our lives in immense ways. If there’s anyone on the planet that knows about using thought to boost productivity, it’s world-renowned learning expert, Jim Kwik. On today’s show, we’re discussing the importance of building memory fitness, and the power of identity. You’ll learn mind-blowing hacks to broaden your perspective, optimize your thinking, and boost your productivity. As always, Jim is bringing you practical and effective tips that you can use to elevate the way you think. You’re about to uncover powerful tools that truly hold the potential to change the way you think and behave. In this episode you’ll discover: The surprising effects of decision fatigue. What it means to live in a knowledge economy. The importance of having internal resourcefulness. How books and podcasts can help you broaden your perspective. The two most powerful wordsin the English language. How to strengthen your decision making muscles. What the six thinking hats are, and how they can help you maximize your thinking. How a shift in identity can spark transformation. The powerful implications of thinking of your problems as puzzles. How to find a balance between logic and emotional thinking. Why knowledge is not power. The three areas in which technology cannot replace humans. How to recover from making mistakes. Why the fear of judgment can halt your progress. The correlation betweenfailure and success. Items mentioned in this episode include: Ettitude.com/Model⇐ Use the coupon code MODEL for 10% off your organic sheets! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! How to Improve Your Memory & Read Faster with Jim Kwik – Episode 56 How to Learn Faster & Increase Your Focus with Jim Kwik – Episode 197 Brain Hacks for Faster Learning with Jim Kwik – Episode 232 Work Smart – Not Hard – Kwik Brain Six Thinking Hats Imagine It Forward by Beth Comstock Imagination for Courage, Creativity, and Change with Beth Comstock – Kwik Brain Connect with Jim Website/ Podcast/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Becoming empowered is a process of gaining knowledge, and then putting it into action. When I started my career in the health field, my intent was to empower people with the tools to help them reach their goals—whether that be losing body fat or reversing disease. I’ve been fortunate enough to serve countless people in my clinical work and in the gym. But stepping up and putting a show out there for the public at large has really been a game-changer on so many levels. It’s taken that reach from the thousands to the millions. And I’m just blown away every time I think about it. And I’m ON FIRE to keeping taking things to another level. On today’s show, we’re celebrating our 300th episode by highlighting ten impactful and very special moments from the past 100 shows. We’ve got slices of insight and inspiration from many different areas that impact our health and well being. I think this will help supercharge your day. And I want to thank you for celebrating 300 episodes with me! I’m eternally grateful to you for making The Model Health Show a special part of your life! In this episode you’ll discover: The life-changing experience that brought the Model Health Show into existence. How serving and inspiring others leads to true fulfillment. What epigeneticsmeans, and the truth about disease. The power of forgiveness, and how to become receptive to possibilities. What it means to be metabolically flexible. Why our bodies are designed to store fat (and how to make your metabolism more efficient). Why it’s important to take ownershipover your power and influence. The surprising link between motivation and having an organized space. What the research really says about eating dietary fat. The truth about multitasking (and how it compares to sleep deprivation!) How to build mental focusby eliminating distraction. Why there is immense power in owning your story (especially the painful parts). How food scientists literally hijack your brain chemistry and manufacture addiction. The widely-accepted myth about calorie consumption. The three things you need to do to go from average to phenomenal. Items mentioned in this episode include: Themodelhealthshow.com/sport⇐ Get a free bottle of Shroom Tech Sport from Onnit! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Epigenetics and the Body of Belief with Dr. Bruce Lipton – Episode 235 The Biology of Belief by Dr. Bruce Lipton Increase Your Sense of Value with Lisa Nichols – Episode 234 The Keto Reset Diet with Mark Sisson – Episode 257 Create a Culture of Health in Your Family with Anne Stevenson – Episode 292 Recharge Your Health, Motivation, and Happiness with Chalene Johnson – Episode 287 5 Simple (But Overlooked!) Ways to Reduce Your Risk of Cancer – Episode 291 Waist Management, Appetite Control, & Heart Healthy Foods with Dr. Oz – Episode 289 You: The Owner’s Manual by Dr. Oz and Dr. Roizen Brain Hacks for Faster Learning with Jim Kwik – Episode 232 Turn Your Struggle Into Strength with Shaun T. – Episode 252 Battling Conflicting Diet Information with Dr. Mark Hyman – Episode 270 How to Go From Average to Phenomenal with Eric Thomas – Episode 263  * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

You’ve probably been hearing the news about WMDs from the media for many years. In fact, the media itself is often a WMD (Weapon of Mass Distraction). Today we are living in the time of the greatest distraction known to man. We’ve gained some prominence over acquiring food and water, most folks have a roof over their head, and meeting potential mates can be as easy as swiping right on your phone. But all of this newfound free time has opened up a blackhole of time to kill, and now we have an infinite amount of information to pour into it. Sure dating today is a lot more like Wheel of Fortune than real life (I was always intrigued by those people who guessed just $1 for the price of a washing machine… why not $2? Why not 2???). The problem isn’t the apps and services, or the guessing that we do when we get on our devices. The problem is the sheer amount of data we all have to process each and every day of our lives now. Because of this, most of us have simply outsourced a lot of our thinking to our smartphones. Basic calculations in our head? Nope, I’ve got a calculator for that. Remember my best friend’s new phone number? Nope, we might text or talk all the time, but my phone will remember your number for me - and if I lose my phone, well, I guess I lose you too… it’s been a great ride!. Remembering appointments, managing money, etc. Our phones can do it all. And, in a strange way, our smartphones have now made us dumber. We may not have devolved to the point of our primitive ancestors, but have you seen how entertaining a fidget spinner is now? What reason can you give for it? Seriously! Well, if you’re reading this, fidget spinner fan or not, I know that you’re someone who’s interested in living an amazing life. You would love to be healthy, fit, and happy, and have awesome relationships too. These things require study. And with so much information to go through, how in the world can we ever make the strides we want before we make the transition to the big world wide web in the sky? The solution is simple, yet profound. In today’s world, where information is flying at you a thousand miles an minute, we must retrain our brains to learn in a new and powerful way. We all have an almost unlimited capability to learn, but we must learn how to unlock it. And for that, there’s only one expert I know who fits the bill. The man who companies like Virgin, Nike, Zappos, Fox Movie Studios, and Harvard University bring in to up-level their performance. The man who superstars in entertainment and industry like Bill Gates, Richard Branson, Jim Carrey, and Will Smith call on to help them learn faster and improve their memory. The one and only, Jim Kwik. In this episode you'll discover: The surprising effect that coffee has on your metabolism. Why the all-time favorite method of study called cramming will cause you to fall short. How digital distraction is zapping our brainpower. How our smart devices can actually make us dumber. How much of our memory is determined by genetics. How multitasking compares to being high and sleep deprived. Practical tips to help you avoid wasting too much time on social media when you need to get work done (this can help all of us!). The difference between recognition and recollection. What primacy and recency have to do with learning. How music can influence memory and learning. What spaced repetition is and how to use it to boost your brainpower. Why your emotional state has an impact on memory. How your memory is deeply connected to your sense of smell. How important relevance is to memory and learning. The most effective way to take notes (and things you should stop doing immediately!). Items mentioned in this episode include: Onnit.com/Model

Steven Kotler is a human performance expert and the author of the book “Stealing Fire.” In this episode, Steven reveals 4 tips for hacking flow so you can learn faster, perform better, and be more productive.   Join Our Growing Facebook Community: www.KwikBrain.com

Scrum expert Dan Rawsthorne discusses how Scrum enables Alignment... and it's not just for software! Scrum can enable rapid learning and improvement in most any organization. Learn how!

In this episode Peter Ralston talks about the importance of not waiting to learn things later. Learn now and learn powerfully. Learn more please visit: PersonalEmpowerment.me

Huzefa parses and analyzes an amazing article by Zane Claes, author the Skill Cook Book blog and software engineer at […]

In this Episode we talk to guest Jackson Hunter from Dating Skills Review23| "What I Stopped Doing to Get Better Results" 10 Years of The Game - Jackson Hunter.Link: https://www.datingskillsreview.com/ep-23-what-i-stopped-doing-to-get-better-results-10-years-of-the-game-with-jackson-hunter/