Podcasts about how to stop procrastinating

Today's not your typical polished podcast episode. It's real, raw, and unfiltered—because that's what I needed, and maybe you do too.I recorded this right from my couch while processing a really tough day. My motivation was gone, my heart was heavy, and I was spiraling in overthinking. Then I cracked open Lessons for Living by Phil Stutz and felt seen. So I'm bringing three of the tools from that book straight to you:Speed: Why taking quick, messy action (even if you fail) is better than overthinking your way into success.Density: How doing more imperfect things can build momentum and confidence faster than doing one “perfect” thing.Nightly Review: A 10-minute reflection that helps you stay grounded and on purpose—even when everything feels like too much.I also open up about where I've been emotionally, how I've lost and rebuilt motivation, and what it's really like when the inner critic gets loud. You'll hear the tears, the laughter, and maybe see yourself in this story too.So cozy up. We're not fixing everything today—we're just showing up. And sometimes, that's more than enough.Links & Resources:Client Convo Mastery: Get over 50 scripts and templates for navigating awkward client conversations for at dawnbradley.com/convo Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

Several tips and methods you can implement to help boost your daily productivity.MX3 Podcast on Youtubewww.youtube.com/@mx3podcastContact MX3 Podcast Tweet us: @mx3podcast Email us: info@mx3.vip LinkedIn: https://www.linkedin.com/in/michael-w-wright-9397b23a/ Thanks for listening & keep on living your life the Wright way!

So many new business owners know they are procrastinating things as they start their business and/or podcast. What they don't realize is that this is a MENTAL GAME.  Today we explore three powerful mindset shifts that can transform your entrepreneurial journey from one of frustration and stalling to momentum and success.

All I had to do was sign. That's it. A few seconds, and it would have been done. But I waited—for months. Why? Because procrastination isn't about being lazy or bad at time management. It's about emotion. Fear. Anxiety. Overwhelm.If you've ever put off something important—whether it's booking a doctor's appointment, finishing a project, or having a tough conversation—this episode is for you. We're breaking down the sneaky ways we procrastinate, the emotions that drive it, and how to finally stop putting off the things that matter.Hit play and let's talk about why you're really procrastinating (and how to change it).  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Got writer's block and convinced it's because you lack talent? Think again! And I have the solution that'll change the way you approach your writing…If you're struggling to finish your novel, I want you to know that your lack of progress has nothing to do with your capabilities or the quality of your ideas. In fact, it boils down to an imbalance of three essential things—or pillars of novel creation, if you will.In this week's episode, I'm sharing what these three things are so you can overcome writing roadblocks and finish your novel in 2025.These three things helped Jenny finish her draft in 6 months (after being stuck for 12 years) and gave Laura the confidence to move past self-doubt and finish her 83,000-word fantasy story.Here's what I talk about: [03:43] Your secret roadmap to avoid the endless planning loop where you waste months (or even years) trying to make everything perfect.[10:01] The most overlooked part of successfully writing a first draft, which many people ignore, and how to leverage it when self-doubt kicks in.[15:36] The technical piece of the writing puzzle and why even beautiful prose won't help if the other two pieces aren't in place.And so much more…If you're ready to stop spinning your wheels and start making real progress on your story, grab your headphones, turn the volume up, and press play. This could be the writing breakthrough you've been waiting for.

Feel stuck writing your novel? These 5 time management strategies will squash all productivity blocks to get your story finished—finally (and fast).Why does finding the time to write feel so hard sometimes? We often blame our busy schedules (and yes, that's definitely part of it). But there's something else lurking around that stops your writing progress. And it has a way of making you feel like you're failing at this whole writing thing. Which is so not true.In this episode, I'm pulling back the curtain on this sneaky (and very hidden) productivity block that keeps tripping you up. Plus, I'm sharing 5 powerful time management strategies to squash this writing bottleneck so you can finish your novel in 2025.You'll hear me talk about things like:[03:35] The hidden truth about "not enough time" that's actually blocking your writing progress (and how to fix it).[06:04] A simple ‘chunking method' that reduces writing overwhelm and turns your sessions into productive, dopamine-fueled wins.[10:45] The editing habit that's stealing your momentum, and most writers don't see it coming.[22:28] A fun way to outsmart your brain into showing up for your writing (hello, guilt-free rewards!)[26:26] An energy-mapping trick that leverages your best creative flow state to get more writing done in less time.And so much more…You've got a story inside you that deserves to be told, and 2025 is your year to hold that finished novel in your hands. Whether it's your debut or your next book in a growing series—your writing journey is too important to let productivity barriers hold you back. You've got this, and I'm here to help.Enjoy this episode, and make sure to grab your free time management guide in the links section below to start implementing these strategies today.

What if the decisions you make today define whether your future is filled with purpose or regret? We all face it, that invisible wall of resistance stopping us from doing the things we know we should. Whether it's writing a thank-you letter to Grandma or finally hitting the gym, the battle between action and avoidance is universal. In this episode, I break down the two types of pain that shape our lives: the temporary sting of action and the slow, creeping regret of inaction.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

We all have moments when we make life harder than it needs to be. In this deeply personal and unfiltered episode, I open up about a challenge I've been facing and the simple truth that's helping me push through it. If you're tired of overthinking, overcomplicating, or getting in your own way, this episode might be exactly what you need to hear.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

What do you want right now? Is it to: write a book start a new workout start a business hire a coach grow your net worth Are you taking action on it? If you're not, it may be because you're waiting for courage. In this episode of Be a Better Lawyer, I share what waiting for courage looks like and how you can begin taking action to live your most expansive and fulfilling life. WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott Allan. Scott is a best selling author whose books have been published in 16 languages, and that have sold 500,000 copies worldwide Scott has written books on just about all the personal development topics that you could think of based on his own experiences and expertise in this area. What I was particularly interested in was his concept of relaunching your life and how to stop procrastination from pulling you back from your potential and that along with his personal story is exactly what we discussed today. In this episode you can expect to learn… How do you overcome the doubts and negative voices in your head to leave your comfort zone? Why having an anti-vision for your life can be just as powerful as having a vision for your life. Along with some of the steps you can start taking if you want to stop being a procrastinator. So without further ado, Scott Allan.. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit my website: https://www.ehcoaching.co.uk/ Find Scott: Instagram: https://www.instagram.com/scottallanauthor/ Website: https://www.scottallanpublishing.com/ Don't forget to subscribe too so that you don't miss any future episodes.

This episode is one of the most popular episodes on this podcast! Revenge bedtime procrastination is something most perfectionists struggle to stop. When you're not planning properly as a perfectionist, you put more business tasks on your to-do list than you have time to complete. Because you want to be productive, you put pressure on yourself to get everything done. But then you don't know what to do first… You end up working on a random business task until it's 80% done (and then get distracted by something else) or you do nothing at all. All the while, you're feeling guilty that you're so far behind. You're thinking about all of the things you should be doing that aren't getting done (like posting consistently on social media). And you're trying to catch up on all of the life admin your past self has delegated to you. Every day has an undercurrent of overwhelm, panic and stress. And with every unproductive day that passes, it only gets harder to trust you'll get everything done. You're burned out from all the stopping and starting. And you're beginning to wonder if you'll ever change. But then comes bedtime. You promised yourself you'd get to bed on time but you knew you wouldn't. But why would you? The hours past bedtime are the only guilt-free time you get to yourself. In the still of the night, you can relax and unwind. Nothing is expected of you. The pressure is off. And you have the promise of a more productive tomorrow. Here's the thing – a bedtime alarm or better nighttime routine won't stop revenge bedtime procrastination. Revenge bedtime procrastination is a symptom of a bigger problem. Because you haven't been planning properly… You're putting too much on your to-do list You don't know what's important and what isn't You can't trust yourself to follow through on your plans You're trying to catch up on everything your past self put off You're not getting clean rest during the day When you start planning properly, revenge bedtime procrastination will stop. You'll be able to wake up at the time you want, without snoozing your alarm. Instead of watching Instagram stories, you'll do the things you truly want to with your time – turn a corner of your home into the most inspiring workspace for your business. And you'll finally read all of those books on your bedside table. Starting on the 6 March 2024 I'm releasing a 5-Part Podcast Series on How To Stop Procrastinating. An episode will be released every other day so make sure you're subscribed to this podcast. P.S. You'll be able to sign up for PGSD when the doors open on 14-21 March 2024.  Find the full episode transcript and show notes at samlaurabrown.com/episode446. In This Episode You'll Learn: Why perfectionists struggle with revenge bedtime procrastination The real reason you can't get to bed on time Why setting a bedtime alarm or a better nighttime routine won't help How to stop revenge bedtime procrastination for good What will change when you're planning properly as a perfectionist   Featured In The Episode: Free training: How To Plan Properly As A Perfectionist with Power Planning Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Take the perfectionism quiz: samlaurabrown.com/quiz Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject   Free Training: How To Plan Properly As A Perfectionist With Power Planning If you want to get shit done without burning out, I invite you to watch the free training I've created on how to plan properly as a perfectionist with Power Planning. By the end of the series, you'll be ready to start using Power Planning today to get your perfectionist mindset on your side so you can get out of your own way. Go to samlaurabrown.com/plan to watch the training today.   Take The Perfectionism Quiz To Get Your Personalised Perfectionism Score If you're not sure whether perfectionism is what's making you get in your own way, I invite you to take The Perfectionism Quiz.  After working with over 1,000 perfectionist entrepreneurs, I created this free quiz so you can get your personalised perfectionism score and discover which of the 5 areas of perfectionism you would most benefit from working on overcoming the most: whether it's overthinking, procrastination, burnout, all-or-nothing thinking or fear of judgement. It takes less than 3 minutes to get your unique result and be one step closer to getting shit done without burning out. If you love learning about yourself and you're ready to get out of your own way, go to samlaurabrown.com/quiz to take the quiz today.    Work With Me: My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.

Ever have something that has to get done but even with your best intentions you find yourself putting it off and doing it at the last minute?You're not alone, We've all been there with that sinking feeling as looming deadlines approach. Today, we're tackling the nemesis of deadlines and the arch-enemy of accomplishment: procrastination.In this episode we're looking at the psychology of procrastination, what the research says and give you an easy to implement protocol on how to stop procrastinating.  CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Feel like you're always a thousand steps behind where you “should” have been? Procrastination for perfectionists is this invisible thing that no one sees or understands - and the longer it goes on, the anxiety moves in and then you've got multiple forces sucking the life out of you. Discover how to mute the constant noise in your head and melt away the pressure of avoidance.Want to stop procrastinating permanently forever using proven, science-backed tools that actually work? Then you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the full episode to hear:Two unique tools for immediate and long-term overcoming procrastinationWhy working through the struggle of procrastinating produces 6x faster resultsHow to deal with procrastination using your brain's neurotransmittersEPSISODE 185 TIMESTAMPS:00:00-Introduction01:41-Perfectionism procrastination03:21-The No. 1 Habit to Deal with Procrastination 04:53-Building Your Internal Commitment 06:25-Overcoming Procrastination with Unconventionally Awesome Methods 08:00-Overcome Procrastinating from the Inside Out 09:05-Practical Techniques to Take Immediate Action 10:19-Neuroscience Insights for 6x Faster Learning 12:25-How To Stop Procrastinating forever14:59-Cut Out The Suckage of Stop Procrastinating 

If you've ever found yourself saying "I work well under pressure" a little too often, this episode is going to be your go-to guide for breaking free from the procrastination trap. Experts Mentioned:Dr. Tim Pychyl - Professor of Psychology at Carleton University; and ran the 20-year-old Procrastination Research Group.Nir Eyal - Accomplished author and former lecturer at Stanford's Graduate School of Business.Books Mentioned:Solving the Procrastination Puzzle:A Concise Guide to Strategies for Change - by Timothy Pychyl, Ph.D.Indistractable: How to Control Your Attention and Choose Your Life - by Nir Eyal—------Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me!  xo - HollieI'd love to connect!DM me on Instagram @hollierumman  |  Leave me a voicemail >> Website

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Jason Wessel. Jason has spent the last 10 years helping people get out of their own way. Early frustrations as a rehabilitation counsellor working with enthusiastic but 'stuck' clients led Jason to a PhD on procrastination. His research challenged the standard model of pushing motivation for change and instead focused on pulling motivation in only 60 seconds a day. So if you're someone who finds themself working frantically at the very last minute or missing deadlines because of procrastination, this episode is for you. In this episode you can expect to learn: Whether some people are predetermined to be procrastinators. Why you maybe able to earn $14,000 dollars more per year if you can overcome your procrastinating behaviour. Along with some key questions that you can ask yourself to overcome procrastination. Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Jason: https://www.drjasonwessel.com/ https://contemplateweightloss.com/ Don't forget to subscribe too so that you don't miss any future episodes.

Just like everybody else, you are probably procrastinating in one area of your life. But do you know which one this is and what you can do to improve on it? In this episode, Eddie and I will look at the 10 life categories that people usually create some sort of procrastination on. You might be doing great in some of these categories but lagging behind in others. We'll then outline the six steps you need to take to help you stop this bad habit that can ruin your life. We give real-life examples of some categories where we are doing great and others where we know we are procrastinating. The bottom line is that we all procrastinate. The key is to realize which area of life you might be creating procrastination and then follow our six steps to help you get going!Key Takeaways- How food ruins your cognition (08:24)- You get results or reasons (12:59)- Procrastination is a form of self-sabotage (15:18) - The 10 life categories you might be procrastinating on (20:25)- Nobody is winning in all the categories (32:03)- The 6 steps to help you get going (35:09)- You've got to be your biggest accountability buddy (44:53)Additional ResourcesPast episodes mentioned:Hopes, Dreams, & Ambitions -What are yours?Comparison Kills. Period -----------Janelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteThe Pusher SocietyCake Mamas InstagramEddie's Instagram

Are you living by rules and standards created by people long dead? It's time for liberation and breaking free of the old models of work and life. Today I've got Ali Brown on the show who talks about the magic we experience when we let go of our old scorecards for success that no longer serve us, release ourselves from the tight constraints of what everyone else thinks and step into our own power no matter what age we are. We dive into how gratitude helps us rediscover the magic in our everyday lives and how aging is simply another form of empowerment.    In this episode you'll learn: What do I do if I feel like I've gotten off track? When is a woman in her prime? Does practicing gratitude really work? What's the best part about turning 40 or 50?   Topics Covered: Frequency Illusion, self-discovery, personal growth, women's power, liberation, authority and structure, business complexity, clearing out old relationships, two different worlds, expressing gratitude, reticular activating system, being outside, creating a path, trusting oneself, shifting identity, simplicity, redefining success, aged confidence, stepping into power, women's prime, creativity, traditional work model, breaking away from 40-hour work week   Key Moments in the Show: [04:55] What does liberation look like [08:26] Being On The Right Path Might Look Wrong [10:00] A Scientifically Proven Way to Find Magic [12:22] Why It's Easier to See the Negative Instead of the Positive [15:14] Time Management Doesn't Work [19:47] Your Scorecard for Success [23:11] Why I Left Social Media (and Don't Regret It) [24:38] Why It's Easy to Get Stuck in an Identity [25:16] The Benefits of Aging [28:07] When Is a Woman In Her Prime? [29:43] How To Stop Procrastinating (or whatever you think holds you back) Want 5 Minutes to Peak Productivity? Join Tanya's free Take 5 Challenge at:  TanyaDalton.com/take5   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts   Full Transcript and Show Notes: TanyaDalton.com/podcast   

Support the Podcast: Description: In this episode, we will explore the root causes of procrastination and provide practical tips and tools to overcome it. We will discuss how procrastination can negatively impact productivity, creativity, and overall success. By learning to recognize and overcome procrastination, you can unlock your full potential and achieve your goals.The Opportunity:Procrastination is a common challenge that can hinder progress and success in both personal and professional endeavors. By understanding the root causes of procrastination and implementing strategies to overcome it, you can improve productivity, creativity, and overall well-being. Overcoming procrastination offers the opportunity to unlock your full potential and achieve your goals.The Potential:By overcoming procrastination, you can boost productivity, creativity, and success in both personal and professional endeavors. Procrastination can lead to missed opportunities, increased stress, and decreased motivation. By learning to manage procrastination and implement effective time-management strategies, you can increase focus, motivation, and overall success.The Action:We will provide practical tips and tools to overcome procrastination, including time-management techniques, goal-setting strategies, and mindset shifts. By recognizing the underlying causes of procrastination, you can develop a personalized plan to overcome it and achieve your goals. We will also share real-life examples of individuals who have successfully overcome procrastination to achieve their dreams. Join us for this episode to learn how to overcome procrastination and unlock your full potential.However, some common reasons why individuals, including high-performers, procrastinate may include:Fear of failure: High-performers often have high expectations of themselves and may procrastinate out of fear of not meeting those expectations or failing.Lack of motivation: Even high-performers may struggle with motivation, particularly if they feel overwhelmed or unsure of where to start.Perfectionism: High-performers may have a tendency towards perfectionism, which can lead to procrastination as they try to avoid making mistakes or not meeting their own high standards.Overwhelm: High-performers may have a lot on their plate, and the sheer volume of tasks to be done can lead to procrastination as they struggle to prioritize and focus.Unclear goals: If high-performers are unsure of what they want to achieve or how to get there, they may procrastinate as they try to figure things out or avoid taking action.Here are the top five solutions and ways to overcome procrastination:Set clear goals and prioritize tasks: Clearly define your goals and identify the tasks that are essential to achieving them. Prioritize those tasks and create a schedule to ensure you complete them in a timely manner.Break tasks into smaller, manageable parts: Large, complex tasks can be overwhelming and lead to procrastination. Break them down into smaller, more manageable parts to make them less intimidating and easier to complete.Eliminate distractions: Identify and eliminate any distractions that might be causing you to procrastinate. This could include turning off your phone, blocking social media, or finding a quiet workspace.Use the 2-minute rule: If a task takes less than 2 minutes to complete, do it right away. This helps build momentum and reduces the likelihood of procrastination.Practice the Pomodoro Technique: This technique involves breaking work into 25-minute intervals with short breaks in between. This helps to improve focusRethink Opening The Art of Commercial Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREE

Stop procrastinating. Remember that it's the implementation of the information that leads to the transformation. Stay in massive action mode! Enjoy! Luca$. Links Mentioned:  

Do you often find yourself struggling to get things done and feeling like you haven't accomplished anything at the end of the day? If so, the 3 3 3 productivity hack may be just what you need to turn things around. This simple yet effective method can help you have an amazing and productive day by breaking down your tasks into manageable chunks. What is the 3 3 3 productivity hack? The 3 3 3 productivity hack is a method of breaking down your tasks into three sets of three. Here's how it works: Choose three tasks that you want to accomplish for the day: Start your day by choosing three tasks that you want to accomplish. These should be the most important tasks that you need to get done. Break each task down into three smaller tasks: Once you have your three main tasks, break each one down into three smaller tasks. This will help make the tasks more manageable and easier to accomplish. Focus on completing the first three tasks: Start your day by focusing on completing the first three smaller tasks. Once you've finished those, move on to the next set of three, and so on. How does it help you have an amazingly productive day? The 3 3 3 productivity hack helps you have an amazing and productive day by breaking down your tasks into manageable chunks. Here are some benefits of using this method: Reduces overwhelm: Breaking down your tasks into smaller, more manageable chunks can help reduce overwhelm and make your tasks feel more achievable. Increases focus: By focusing on completing just three tasks at a time, you can increase your focus and concentration, which can help you work more efficiently. Boosts motivation: As you complete each set of three tasks, you'll feel a sense of accomplishment and satisfaction, which can boost your motivation and encourage you to keep going. Improves time management: The 3 3 3 productivity hack can help improve your time management skills by helping you prioritize your tasks and stay focused on what's most important. In conclusion, the 3 3 3 productivity hack is a simple yet effective method for having an amazing and productive day. By breaking down your tasks into manageable chunks and focusing on completing just three tasks at a time, you can reduce overwhelm, increase focus and motivation, and improve your time management skills. Give it a try and see how it can help you have a more productive day. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner. Be sure to follow me on Instagram at @abqjasonrigby  or Twitter at @abqjasonrigby also don't forget to sign up for our email list where I drop exclusive business strategies & marketing secrets to help you and your business grow!

  Why we procrastinate isn't as simple as you may think. Most lawyers think they procrastinate for three reasons: 1. They're lazy 2. They don't have enough willpower 3. There's something wrong with them If this is you, I have good news for you: none of these are true! In this episode of Be a Better Lawyer Podcast, you'll learn the real reason why we procrastinate. You'll learn: The three reasons we really procrastinate Why our brain actually promotes procrastination How you can start making change (without more willpower) Want to learn the habits you need to stop procrastination for good? Listen to this episode to begin changing your habits. One more thing: Join me for my latest Masterclass for Lawyers: "How to Stop Procrastinating and Get a Ridiculous Amount Done Without Dreading Your Work Day or Pulling All-Nighters: 3 Secrets to Consistently Getting Things Done without using Deadlines or Pressure" Register for the Stop Procrastinating Masterclass This Masterclass will be a game-changer for you. Make sure you register, and I'll see you there. RESOURCES Busy Lawyer's Guide Show notes CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn WORK WITH ME When you're ready to start implementing what you're learning in this podcast, book a call with me. Book a call here. If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast.  

How To Stop Procrastinating & Get Work Done - Deep Work by Cal Newport..(time stamps below) 0:00 - Intro 2:27 - What is deep work? 5:36 - Goal and purpose setting for deep work 8:38 - Setting up your deep work routine 14:51 - Reducing environmental distractions 20:11 - Scoreboard for accountability 23:16 - Mindsets for success 35:54 - Conclusion

Andrew Dreosto returns for the third time to discuss a key  lesser known piece of  emotional mental health, psychological avoidance. Are you avoiding your problems? Is there something that makes you scared or anxious you're putting off? Do you spend a significant amount of time trying to control, distract from or change your negative feelings? We discuss how approaching and dealing directly with problems and emotions promotes mental health and decreases anxiety/mood issues.

We all know the feeling of having a looming deadline or a big project to finish and you tell yourself that you will start straight away but before you know it you are scrolling Facebook, watching Netflix, cleaning out your wardrobe - literally anything but the task that you need to do.  Then when you do eventually settle down to do the task you feel under pressure and struggle to meet the deadline. We've all been there at one point or another and we've all been on that struggle bus - but have you ever questioned why you do this and what causes procrastination and how it could be holding you back in your business and slowing your growth?In this episode of The Marketing Guide Podcast, we delve into the 5 reasons why you procrastinate and how you can finally overcome it and stop letting it get in the way of growing your business. 

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageSponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-------------------------------------------------------------What does it mean to eat the frog?To put it simply, eating the frog is the process of identifying your most difficult task of the day and completing it before you do any other work. If you have to eat two frogs, eat the bigger one first.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-------------------------------------------------------------What does it mean to eat the frog?To put it simply, eating the frog is the process of identifying your most difficult task of the day and completing it before you do any other work. If you have to eat two frogs, eat the bigger one first.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Amy wears many hats. She is a ghostwriter, content creator, author and in a way a great life coach. She also has some amazing personal beliefs on goal setting and education. We talked a lot about her favorite things. Communication, storytelling, writing, creativity, emotional intelligence, leadership, and human behavior fueled a lot of our discussions. On this episode of The Just Keep Learning Podcast, we talked about podcasting, productivity, business tips, nutrition and mindset. Interestingly we had a conversation about what it means to be a badass. Badass, in a good way means being slow to anger, increasing confidence and pursuing your best, most authentic self.In many ways, the conversation was rooted in common sense. If you don't know what you want to do, try something. If you know what you want to do, decide on the next step and do it. Understand what your message is, who you serve, and how you can reach them. Focus on surrounding yourself with people who want to see you succeed and spend less time with the people that aren't helpful.Since her main professional success path took her into the field of freelance writing, ghostwriting and becoming an author, we were able to talk about how to succeed as a writer. How do you get started without needing permission? How do you make progress to the point where you can get paid to publish your writing?One of the best discussions in the episode was about whether or not people should monetize their audience, or simply create the content for free. Ultimately, Amy provided great reasons as to how we can really do both. And it starts with knowing the difference between serving and selling. We can create a ton of free content that truly delivers value. Not because it's part of a funnel, or marketing plan, but because it actually helps. And then, we can also share the fact that we have a product, or service that can really help people out there.When asked for her number one piece of advice for people, she provides a very helpful answer. She wanted to tell people to stop hiding. Step out into who you're meant to be, stop being passive in your own life. You know? Stop hiding, get out there and just start, right? Just try! The real-world learning that comes from actual experience is as important as anything we could ever learn in a textbook.12 Steps To Own Your Dream CareerWhat you end up doing as a job, or a career may not even exist, or at least it will evolve. You could create something brand new.  When it comes to a “career”, you may also pivot a bunch of times. Either way, it all starts with some self-awareness.The first question is what do you want? If you don't know, don't be afraid to try things out quickly. It's better to learn sooner than later, and not spend decades in a career that you don't like.Create a roadmap that could get you there, realizing it will change.Identify your purpose for doing this, “your why”, so you can stay motivated in tough times.Test it out, have conversations, ask for feedback, create surveys and discussions on forums, or groups. See if there is any interest for what you might create. There's no downside other than learning that maybe it's not the right time or it's not the right type of career for you.Don't stay a secret. Set up your site, and profiles with clarity. When you share on a social platform, people will click back. They want to know who's putting out this content. If they search and your work is confusing you will lose them.Start building your portfolio before getting permission to publish. No one can stop you from creating content. If you haven't published anything, people won't be able to reference your work. So start creating in that medium before people are willing to pay you for it.Own it. You can say you are a musician, writer, or painter, whatever. Once you are doing it, speak it in the present tense. Don't say I want to be, say I am.Take an audit of your network. Relationships are the most important thing. Investing in relationships will lead to opportunities and efficiency in your life. All it means is being trustworthy, honoring your word, and putting service first.Take an audit of your time. It's the most important thing to protect. How are you using your time effectively and continually improving habits to support your goal? It won't be perfect, but over time you will get more and more efficient.Know your target audience. Who are you speaking to? What do they need? What do you want to say to them? Where are they? Create for them, where they are and before long you'll have a community building.When it comes to making money, focus on a few things you do well. What are your core offerings and how can you make it crystal clear to others? You want the reputation of your products, and services to be clear so people know why to hire you.Feel free to ask for referrals, reviews and testimonials. Careers and businesses are built through trust and reputation.Memorable Quotes“Some people will say they're successful because they made a lot of money. That's great, but it's not in the long run going to fulfill you.”“A leader isn't dictated by title. Everyone is a leader. Everyone can be a leader. Regardless of age, experience, or job title. It's really how you move through the world. If you step up, speak out and speak your truth, everyone has the capacity for leadership.”“You not using your talents at their highest and best use is depriving the world of something. You not doing that can actually be selfish because the world needs what you've got. You're the sum of your experiences, and everything can contribute to this world in a unique way.Guest BioOur guest today has a ton of experience in building business, content creation and writing. She's published thousands of articles on LinkedIn, Thrive Global, Medium, and Forbes. If we had to identify two of her top strengths, one would be storytelling, and the other career decision making. When it comes to storytelling, she is an expert at helping leaders craft their stories, so they can communicate better. Working with clients, she helps them expand their reach and impact. She is also excellent at creating content and writing for other people. Through the art of ghostwriting, she helps those that struggle with marketing to show up how it will serve them best.She is also incredible when it comes to career decision-making. Her many articles include content such as “Stop Doing The One Thing That's Sabotaging Your Career Growth” and “You're Not Lazy, You're Scared. How To Stop Procrastinating.” She has her own successful newsletter called “Illuminate Me” where she shares more intimate, personal insights on her favorite topics—communication, storytelling, writing, creativity, emotional intelligence, soft skills, leadership, and human behavior.Best Modern Mobile Recording Site: SquadcastFOLLOW Amy BlaschkaLinkedin - Amy BlaschkaInstagram - @amyblaschkaWebsite - AmyBlaschka.comYoutube -@amyblaschkaFOLLOW JUSTIN (JustTries)Website - JustTriesHOMEInstagram - @JustTriesYouTube - Just TriesTwitter - @JustTries_Tiktok - @justtriesPinterest - JustTriesFacebook - Just TriesCONNECT WITH JUST KEEP LEARNINGWebsite - JKLHOMEInstagram - @JustKeepLearning.CaTiktok - @justkeeplearning.caFacebook - Just Keep LearningFree Group -  JKL Goal Setting CommunityWe appreciate you being here! Be sure to leave the podcast, Just Keep Learning” ratings and reviews because it will help people who need it be better able to find it. Also, if you want a shoutout, simply share an image of the episode, you listening, or your takeaways and share it @JustTries anywhere on social!Reach out anytime! Text your questions to JustTries at +1 (313) 710-5499

In this episode of the Coaches Corner podcast, Lucas is talking about how easy it is to fall into the trap of comparison. It's easy to hide, procrastinate, and delay the launch of your business until everything is "perfect." It takes courage to move forward and take imperfect action. In this episode, he is encouraging you and CHALLENGING you to put yourself out there. Share your story and your message with your community. Just start! Get out there and play, create, have fun, and just go for it. Have the courage to keep playing the game.Never procrastinate ever again.Enjoy The Podcast! MAKING LESS THAN $10K / MONTH IN YOUR COACHING BUSINESS?We want to chat with you this week. Click HERE to find a time to strategize with our team! Thanks For Listening!Lucas Rubix is the intense-looking bearded dude (don't worry… he's actually harmless) behind the Coaches Corner, a corner of the internet completely committed to helping passionate coaches like YOU build, launch and grow a passion-fuelled, freedom-filled, money-making online coaching businesses (as long as you're not afraid of some work).Having built multiple coaching businesses (both offline and online) in a wide variety of niches, his primary focus these days (when he's not interviewing top coaches, influencers, and celebrities on the Coaches Corner Podcast) is helping coaches create a business that predictably generates leads, attracts new clients and, most importantly, creates true freedom (for both COACH and CLIENT)Visit www.LucasRubix.com and get full access to the Online Coaching Business Crash Course, listen to a few episodes of the Coaches corner podcast while you're at it and feel free to connect with him on Instagram @LucasRubixAnd if you're a passionate coach who's looking for a helping hand in building, launching and growing your coaching business (and attracting all the perfect clients you've ever imagined) learn about the three ways you can work together HERE and see how Lucas can help you build the coaching business of your dreams!

Just like everybody else, you are probably procrastinating in one area of your life. But do you know which one this is and what you can do to improve on it? In this episode, Eddie and I will look at the 10 life categories that people usually create some sort of procrastination on. You might be doing great in some of these categories but lagging behind in others. We'll then outline the six steps you need to take to help you stop this bad habit that can ruin your life. We give real-life examples of some categories where we are doing great and others where we know we are procrastinating. The bottom line is that we all procrastinate. The key is to realize which area of life you might be creating procrastination and then follow our six steps to help you get going!Key Takeaways- How food ruins your cognition (08:24)- You get results or reasons (12:59)- Procrastination is a form of self-sabotage (15:18) - The 10 life categories you might be procrastinating on (20:25)- Nobody is winning in all the categories (32:03)- The 6 steps to help you get going (35:09)- You've got to be your biggest accountability buddy (44:53)Additional ResourcesPast episodes mentioned:Hopes, Dreams, & Ambitions -What are yours?Comparison Kills. Period -----------Janelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteThe Pusher SocietyCake Mamas InstagramEddie's Instagram

Today's episode is about how to be more productive. I feel like productivity and being busy have started to blend into one but they're 2 different things. You can be busy and still get nothing accomplished. So, if you're struggling with your productivity lately than this episode is for you.Join the free Facebook Group: https://www.facebook.com/groups/theawkwardmomstageSend Emails Here: theawkwardmomstage@gmail.comPodcast Website and Links: https://taplink.cc/theawkwardmomstage  Free wallpaper download: https://exceptional-trailblazer-5066.ck.page/0d2f303dd0Shop on Etsy: http://etsy.com/shop/awkwardmomdigital7-Steps to Navigating a Miscarriage Guide: https://exceptional-trailblazer-5066.ck.page Kevin on Social: Instagram: https://www.instagram.com/theradfactoryGreat books for Self-Development and Manifestation here:The Hate You Give https://amzn.to/2SQdi7UMoney, A Love Story https://amzn.to/35HVOgCThe Self-Love Experiment https://amzn.to/3zRfUTmUnfu*k Yourself: Get out of your head and into your life https://amzn.to/3eKxXCC A Woman's Gratitude Journal https://amzn.to/3ec85O4Untamed: https://amzn.to/3mkItoeGet a free week on Better help: https://www.betterhelp.com/start/?go=true&rc=1720a108ede19b21-1&utm_medium=direct_mobile&utm_source=referral_program¬_found=1&gor=startStarting a podcast? Get started for free!Podcast Websites Made Easy: https://www.podpage.com/?via=chanteaPodcast Hosting and More: https://www.buzzsprout.com/?referrer_id=1387852 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

There's one thing that all of Helena's personal projects have in common: they remain unfinished. The family photo album is empty, as is her mom's recipe book. And the lavender garden is still unplanted. Helena is not lazy. In fact, she's a busy lawyer who has no problem finishing tasks at the office. But she's also a busy mother raising a family, and free time is hard to come by. So how can Helena banish her distractions? On this episode of How To!, the first in a two-part series on time management, we talk to Nir Eyal, author of Indistractable: How To Control Your Attention and Choose Your Life. Nir used to be just as distracted as Helena, but then he figured out some tricks to break free from his stray thoughts. He explains why procrastination isn't a sign of laziness, it's a sign of discomfort. And why it's more important to address your feelings than silence your push notifications.  If you liked this episode, check out: “How To Stop Procrastinating” and make sure to tune in next week to learn how to set the perfect deadline.  Do you have a problem you're focused on? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's one thing that all of Helena's personal projects have in common: they remain unfinished. The family photo album is empty, as is her mom's recipe book. And the lavender garden is still unplanted. Helena is not lazy. In fact, she's a busy lawyer who has no problem finishing tasks at the office. But she's also a busy mother raising a family, and free time is hard to come by. So how can Helena banish her distractions? On this episode of How To!, the first in a two-part series on time management, we talk to Nir Eyal, author of Indistractable: How To Control Your Attention and Choose Your Life. Nir used to be just as distracted as Helena, but then he figured out some tricks to break free from his stray thoughts. He explains why procrastination isn't a sign of laziness, it's a sign of discomfort. And why it's more important to address your feelings than silence your push notifications.  If you liked this episode, check out: “How To Stop Procrastinating” and make sure to tune in next week to learn how to set the perfect deadline.  Do you have a problem you're focused on? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Stop Procrastinating & Get S*it Done!

On the show today, Chinitha closes out the book series with the topic of PROCRASTINATION. What a scary word right? Procrastination robs people of life! It is incredible how many people live in the shadows. Don't let it be you. This is a MUST LISTEN for anyone struggling with doubt, analysis paralysis, and fear. Grab your headphones and get ready. CLASS IS IN SESSION!Book mentioned: Fail Fast Fail Often: How Losing Can Help You Win by Ryan Babineaux and John KrumboltzShare your takeaways about this episode or the Influence Yourself 1st Podcast with Chinitha on Instagram @chinithajohnsonShe'd love to hear from you! Tag her in a post or send her a DMTHE EVOLUTION OF ME JOURNAL  is available for Pre-Order!  To learn more  CLICK HERE.Please be sure to rate the show HERE  and share episode with someone who you know could benefit from the information. Chinitha's new ebook GIFTED WITH PURPOSE : The Key To Unlocking Your Abundant and Fulfilled Life is available on Amazonand on www.chinithajohnson.comAbout the ebook: GIFTED WITH PURPOSE : The Key To Unlocking Your Abundant and Fulfilled Life:There comes a point in every person's life where they question WHY. Why was I born? Why am I here? What is this thing about purpose and how does it apply to me? Do you reflect on your life and seems unfair? You're frustrated and tired of feeling stuck but now what? There has to be MORE to this life...right? Absolutely! It is through our lives that we have been gifted with purpose. Through purpose, a life of abundance and fulfillment awaits you, and not surface level abundance. Within 18 pages, you will learn what the best gift of life is and how to identify it for yourself, so that you can unlock the life that will change your life and legacy forever!Check out Chinitha's new series MY LIFE IN 365 that is streaming on Facebook and Youtube.  This series is a year long project where she challenges herself by visually tracking her productivity and accountability.  Follow and watch the show on Facebook 

Thanks for listening to the podcast! I hope you settle in and enjoy.HOW TO BE A MINIMALIST YOUTUBE CHANNELPOTATO DIET DAY ONEMY LATEST YOUTUBE VIDEOS:Plant-Based Weight Loss || February UpdateHealthy Travel FoodsPlant-Based Grocery HaulIntentional and Simple Living VLOGJanuary Weight Loss UpdateMinimalist Valentine IdeasHow to Define Your WhysWhat I Eat in a DayFive Simple Living PracticesPlant-Based Weight Loss JourneyOil-free Air Fryer Potato WedgesMinimalist Bullet Journal Setup 2021How to Spend Less MoneyBaked Corn Tortilla ChipsMinimalism and Intentional LivingMinimalist Grocery ListMinimalist Meal PlanningMinimalist MistakesPODCASTS I LOVE:Fabled Collective PodcastThe Darwin Awards PodcastSomething Interesting: Revenge Bedtime ProcrastinationYou can now purchase my book, How to be a Minimalist — A Beginner’s Guide! Click HERE to see the details. My book, How to be a Minimalist with Kids: Finding YOUR Kind of MinimalismYour support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’t forget that Patrons now get bonus episodes! Thanks so much!Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!Instagram @howtobeaminimalistSupport the show (https://www.patreon.com/Katiecoughran)

Everyone struggles with it to some degree. Some of us worse than others. Here are 5 reasons you continue to put off things. Watch the video here: https://youtu.be/stUXdYuMkpE Have a Bible question? Ask it here: https://theaveragechristian.net/qanda Become a Ministry Partner and help spread the Word! https://theaveragechristian.net/patreon Web Site: https://theaveragechristian.net Facebook: https://www.facebook.com/theaveragechristianzk/ Instagram: https://www.instagram.com/theaveragechristian_zackkrug

How To Stop Procrastinating by Removing Inner Resistance! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ecom-era/support

How to stop procrastinating and get work done! If you've ever asked yourself, “How can I stop procrastinating”, you're not alone. Procrastination happens to all of us whether you're an employee or an entrepreneur. I've dealt with procrastination as a content creator and entrepreneur. I've learned how to beat procrastination and stop procrastinating so I can get the work done. And in this week's podcast episode and YouTube video, I share with you ten techniques I use to stop procrastinating.These techniques have helped me become more productive and I'm sure they can help you too.Listen to this episode on the podcast platform of your choice: Apple Podcasts, Audible, Spotify, Google and more.I hope you enjoy this episode!Send Me Your QuestionsIf you would like to submit your own question for a future Q&A episode, please send an email to kara@executive-impressions.com. Resources Mentioned in this Episode:Episode 007 Top Soft Skills for Future Leaders (2020 episode)Episode 043 Top 5 Soft Skills You Need in a Post-Pandemic WorldBusiness Etiquette 101: Social Skills for Success Video Course that I mentioned in this episode.Assertive Communication Skills Masterclass Video Course that I mentioned in this episode.Other Learning & Development Video Courses!Powerful, Confident Body Language for WomenLeadership Presence 30 Day ChallengeGet Your Leadership Evaluation Toolkit!Download the Leadership Evaluation Toolkit, a 35-question self-assessment on leadership:   http://www.executive-impressions.com/leadershipevaluationtoolkitLove the show? Let me know!Are you a fan of The Leadership Pod? Head over to Apple Podcasts and tell me how this podcast has helped you by leaving a review. And don't forget to subscribe so you can be the first to know when I release a new episode.What are you waiting for? Head over to Apple Podcasts, leave a review and subscribe! https://podcasts.apple.com/au/podcast/the-leadership-pod/id1500219829Follow me on Social MediaLinkedIn https://www.linkedin.com/in/kararonin/Instagram: https://www.instagram.com/kara_ronin/YouTube: https://www.youtube.com/kararoninTikTok: @kararoninFacebook: https://www.facebook.com/execimpressions/I hope you enjoyed this episode on “How I Beat Procrastination as a Content Creator and Entrepreneur”.Thank you so much for listening to this episode of The Leadership Pod!

"If you fail to plan, you are planning to fail." - Benjamin Franklin. If you are feeling overwhelmed with your workload in youth ministry, this might be a good time to take a look at how well you are planning your weeks. In today's episode, we give practical time management tips and strategies so that you can be more productive at work. When your days are dictated by the urgent rather than the important, you will never get ahead so this will hopefully serve as an eye opener on how to get more done in your ministry and how to avoid procrastination.This episode is also available at our YouTube channel:https://www.youtube.com/c/ministrycoachAudio Equipment:Microphones - Audio Technica ATR2100x USBhttps://amzn.to/3eWUWrkDigital Recorder - Zoom H4nhttps://amzn.to/3eXmvkjPop Filtershttps://amzn.to/2ApEz7MMic Stands - Pylehttps://amzn.to/2Zrwat2Shock Mount Knox / Lyrcrohttps://amzn.to/2AvjhWwXLR Cableshttps://amzn.to/2VI4uiy*This episode is not sponsored. Some of the links are affiliate links which simply means, if you buy something, we will receive a small commission (at no additional cost to you) Thank you!*

Thestoryographist.com and shawnkunkler.com present: Soloprenuer180 Episode 24, STOP being lazy! Do the Work!Are these words from Bruno Mars' hit song "The Lazy Song" been ringing in your ears more often than they should?"Today I don't feel like doing anything. I just want to lay in my bed.I don't feel like picking up my phone so leave a message at the tone.'Cause today I swear I'm not doing anything, nothing at all!"The pressure a solopreneur feels can be daunting; it can take the passion out of what you do. While the flexibility of doing it on your terms is great, you still sometimes lack the motivation to continue moving forward. The stress of tracking finances, paying bills, and creating and maintaining client relationships would have anyone ready to throw their hands up in the air and quit. But.... if you keep at it.... it will all pay off.This week, San Francisco Realtor Agent Shawn Kunkler and The Storyographist share their personal experiences of doing the work. And provide examples of how in the end, big deals were closed and new opportunities presented themselves.Things you will learn in this episode:Showcase your successThe secret sauceGet in front of your audienceStick to the planDo the workYou can connect with Shawn and The Storyographist on Instagram, Facebook, and Twitter @solopreneur180. We'd love to connect with you.Know another Solopreneur who feels trapped on an island alone? Show them some love and share this podcast.

Krystyna Lennon is with us in the Habitz Podcast studio talking all things procrastination. We're all guilty, procrastinating is part of our DNA (probably) and a lot of us could do with some tips. So, if you want few easy ways from Krystyna for how to be more productive and for overcoming procrastination, watch this now and not later.

Do you have some inner business blocks? Do you find yourself freezing when you are about to release your work to the world?This is one of the most common patterns amongst business owners. And I'm sure you can see, your impact is limited until this pattern is shifted.In this live coaching example, Sasha explains that she shares these patterns also, and what you are about to see  are the steps involved with creating the necessary shift in one conversation. But who is Sasha Lomas?Sasha helps solopreneurs & entrepreneurs by integrating her skills with mindfulness and energy healing.While running her business, she felt that something was missing. She was content but not truly happy. Ten years ago, she was drawn to pursue a self-discovery journey. Not knowing what she wanted, something in her spoke and asked to connect with her heart. She fought the fear of change, the fear of losing everything she built, her family, and business.As Sasha studied various healing modalities it became obvious that success in life and business relies on our connection to our heart, on our mindset/thoughts and awareness. She experienced transformation and healing. She learned to open-up and allow herself to be happy.You can connect with her below:Sasha Lomas, PMP – Success in Life and BusinessSolopreneurs Hangout | FacebookIf you are looking to connect with othe heart-centered business owners to start collaborating from a true place of selfless service, feel free to jump into the Serving Circle.The Serving Circle - Heart-Centered CEO Collaboration | Facebook

In today’s episode, we discuss how to stop procrastinating.When you are procrastinating, you're sabotaging your future self. Eventually, you're going to have to do that thing you don't wanna do right now. So, why not save yourself the trouble?In this episode, I teach you how to:Figure out why you're procrastinating.Start working on the thoughts that create motivation.Take care of your future self by budgeting your time efficiently.Remember, inconvenience now will lead to convenience later!Monday Hour One Support the show (https://brave.fit/coaching)

In this episode, I talk about some of the five key steps that has allowed me to minimize being a procrastinator. Procrastination is a CHOICE and the CHOICE is YOURS, and sometimes you just have to say enough is enough and find out why do I procrastinate. After to finding out the why, you then need to take direct action and execute. Please Rate, and Comment Subscribe to our podcast show! ⭐️⭐️⭐️⭐️⭐️  Contact me by email at https://sendfox.com/houseofmanythings Text Me! 215 325 5576 Contact me by IG@HOMTBUSINESS

Ever wondered about the real reasons why you procrastinate? Are you looking to make some big decisions but can't seem to take the steps forward? In this episode of the Awaken Your Business Podcast, you will see a live coaching example of Cassandra as she moves from procrastination and fear of action, towards peace, love, and presence. Cassandra lives in North Queensland, married to the man of her dreams, has for amazing kids and is still left unfulfilled. She is looking for help and advice with starting her own business to support children through Q foundation. If you would like to join these calls or collaborate with other heart-centered business owners, feel free to jump into the Serving Circle with the link below: https://www.facebook.com/groups/theservingcircle/

Watch the video episode here: https://youtu.be/YasT-qFRX1w

Procrastinating is something everyone has done. Why do we procrastinate? How do we stop ourselves from procrastinating? How do we help others who procrastinate often? All of these questions and more are answered in this weeks episode. Procrastination is so much more than a lack of time management or discipline. This is an act of fear or an avoidance of what doesn't feel good.

How To Stop Procrastinating: Become A Supporter On Patreon (Access To Full Weekend Episodes): https://www.patreon.com/auxoro Subscribe here to get The Aux sent to your inbox every morning: https://www.auxoro.com/the-aux James Clear Article: https://jamesclear.com/akrasia FOLLOW AUXORO (INSTA): https://www.instagram.com/auxoro/FOLLOW AUXORO (FB): https://www.facebook.com/auxoromag/FOLLOW AUXORO (Twitter): https://twitter.com/AuxoromagFOLLOW AUXORO (TikTok): https://www.tiktok.com/@auxoroSUPPORT AUXORO ON PATREON (Thank You): https://www.patreon.com/auxoroAUXORO NEWSLETTER: https://www.auxoro.com/the-auxAUXORO MERCH: https://www.auxoro.com/storeWEBSITE/BLOG: https://www.auxoro.com/AUXORO PODCAST: https://www.flow.page/auxoro 

How do you stop procrastinating and get more done?Whether you’re in med school, a pre-med or even a doctor, the conversation on how to beat procrastination and how to be more productive is always there.It’s so much easier to watch that next Netflix movie, call that friend whom you haven’t talked to in a while, or do other tasks that are not a priority. But, we all have to eventually beat that procrastination spell and focus on things that matter. Googling productivity tips and watching videos like this help, but I want to help you actually get things done, in fact, get more done!We have to talk about your goals and how to handle them, the activities you enjoy, and your most optimal time to work. If these seem a bit strange in the productivity and procrastination conversation, well you definitely have to check out this new episode of the TMJ Show! Take it from me, as someone who is an occasional slacker. Let’s get right into it!How To Be 10X More Productive In School Time Mastery CourseThe Pre-Med Journey: Advanced Strategies To Get Into Medical School Progress Principle Hope yall enjoy!Don't forget to help our new project grow by subscribing on iTunes or your favorite podcast platform!Give us a Rating & Review to be entered for a weekly giveaway for a free eBook or Video Course!Subscribe to us onApple PodcastSpotify PodcastGoogle PodcastStitcher PodcastResources: FREE Step-By-Step Guide and Video Course on How I StudyFREE Step 1 MasterclassMed Elite AcademyCheck Out Our YouTube Channel!Follow Me On InstagramDisclosure: This description contains affiliate links which means I may get a commission if you make a purchase through my link at no additional cost to you. Thank you for your support!

You decide how your year will end when you decide how your day will start. By this time you know how valuable morning routines are.This episode walks you through my absolutely free, easy to follow guide for your morning routine if you're a beginner. Healthy habits will help to set yourself up for success. Get your FREE Morning Routine here: https://neshavfrazier.ck.page/60e1300c22/// Book a FREE Breakthrough Session with me today: https://calendly.com/neshavfrazier/breakthroughsession /// Find me on IG or Linkedin: @Neshavfrazier

How To Stop Procrastinating and Be Productive. If you find yourself a serial procrastinator, delaying on tasks and projects, or you just know you have more potential to be productive and capable of getting more done... Take some time to ask yourself these questions to help you get clarity about how to stop procrastinating and start taking action. Procrastination is normal behavior… don't beat yourself up about it. We are hard-wired to conserve energy. It's actually a survival mechanism. But does it procrastinating really help in the modern world and with the goals you have for yourself. If you want to be more productive and get things done - you have to figure out how to stop procrastinating. This video about procrastination does not have any tips to stop procrastinating. It's walking you through 15 questions you can ask yourself so you can stop procrastination.

HOW TO STOP PROCRASTINATING by Joshua Eze

In this episode, I share how she overcame and continue to overcome the lies of procrastination by replacing them with a few simple truths that get me all the way together.

Guilty of Procrastinating?  You have probably researched a million articles on How To Stop Procrastinating and still feel lost. It's like what the heck right you love achieving you feel some days you are on top of the world and then something you don't want to do comes up and your like maybe later which only leads to feeling more frustrated.  In this episode, I share my insights on what has  helped me stop procrastinating and how you can help stop your procrastination.   Want to work with me? If you’re in the Texas I offer online counseling. I am accepting NEW counseling clients! Just simply contact me here. Sign up for my monthly recap email here filled with free guides, mental health tips, and encouragement on how to live your best life.  If you just want general tips and want to check out what I am up to follow me on social media:  Follow Me on Instagram, Twitter, Facebook, and or contact me here.  If you liked this episode, make sure to subscribe, rate & review on Itunes here. No Itunes? No problem, you can subscribe/follow the podcast on Spotify.

Ep. #10 : How To Stop Procrastinating & Overcome Laziness⁣ ⁣ The truth will set you free and allow you to rise up to your full potential.

There is so much more to life. You are capable of a lot more. Unfortunately, we all too often get caught up being too busy being busy, flailing far below our potential or paralyzed in procrastination.Full FREE Real Estate Investing Training

Procrastinating used to be one of my favorite habits. Now, it makes me feel incredibly uncomfortable because I recognize the stress and lack of accomplishment it brings. I’m certainly not perfect at taking action in my life, but I’m much more aware and I’m getting better at not procrastinating all the time.Here are my top five tips that’ve changed my procrastinator ways, some of which I’m definitely still a work in progress at perfecting. I hope you enjoy the episode!My latest videos on YouTube:Sushi Bowl SaladCashew Milk Recipe + Plant-Based What I Eat in a DayDe Mi Rancho a Tu Cocina YouTube ChannelMy book, How to be a Minimalist with Kids: Finding YOUR Kind of MinimalismHere’s my website where you can find the freebies and other books I’ve published KatieCoughran.comInstagram @howtobeaminimalist— Josiah’s InstagramThe Darwin Awards Podcast — Josiah’s PodcastThe How to be a Minimalist YouTube Channel — Please subscribe!Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’t forget that Patrons now get bonus episodes! Thanks so much!Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!Support the show (https://www.patreon.com/Katiecoughran)

Learn about how little the average commute time has changed throughout human history; what researchers learned from the largest-ever study of cancer genomes; and why procrastination is about managing emotions, not time. The Marchetti Constant by Kelsey Donk English, J. (2019, August 29). The History of Cities Is About How We Get to Work. CityLab; CityLab. https://www.citylab.com/transportation/2019/08/commute-time-city-size-transportation-urban-planning-history/597055/   Marchetti, C. (2011). Anthropological Invariants in Travel Behavior. Iiasa.Ac.At. http://pure.iiasa.ac.at/id/eprint/4071/  Scientists have released the largest-ever study of cancer genomes by Grant Currin Gallagher, J. (2020, February 5). Landmark study to transform cancer treatment. BBC News. https://www.bbc.com/news/health-51391151   Pan-Cancer Analysis of Whole Genomes. (2020). Nature.com. https://doi.org/10.1038/d42859-020-00001-y  Massive cancer genome study reveals how DNA errors drive tumor growth. (2020, February 5). Science | AAAS. https://www.sciencemag.org/news/2020/02/massive-cancer-genome-study-reveals-how-dna-errors-drive-tumor-growth   Genetics Home Reference. (2020). What is a genome? Genetics Home Reference. https://ghr.nlm.nih.gov/primer/hgp/genome   Procrastination is about managing emotions, not time by Kelsey Donk Jarrett, C. (2020). Why procrastination is about managing emotions, not time. BBC.com. https://www.bbc.com/worklife/article/20200121-why-procrastination-is-about-managing-emotions-not-time   Tice, D. M., Bratslavsky, E., & Baumeister, R. F. (2001). Emotional distress regulation takes precedence over impulse control: if you feel bad, do it! Journal of Personality and Social Psychology, 80(1), 53–67. https://www.ncbi.nlm.nih.gov/pubmed/11195891   Sirois, F. M. (2015). Is procrastination a vulnerability factor for hypertension and cardiovascular disease? Testing an extension of the procrastination–health model. Journal of Behavioral Medicine, 38(3), 578–589. https://doi.org/10.1007/s10865-015-9629-2   Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review, 30(7), 865–878. https://doi.org/10.1016/j.cpr.2010.03.001   Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing

Have you caught yourself in the pattern of procrastination? Ever been distracted by social media, netflix or food? No doubt your actions have often led to disappointment, frustration, and regret, right?In this episode, you will hear me coach a gentlemen named Joseph, who shares a story very common with most business owners. Not only does he find himself avoiding the things he knows need to be completed, but also neglecting some emotions in the process.What you will find here is that as I guide Joseph to a deeper lesson in transcending this pattern, he starts to realise what this shift will mean for his life and business results.If you are looking to inject more creativity, love, vulnerability, and playfulness in your marketing and business, this is the episode for you.If you want to join the community of heart-centered business owners who are all doing this inner work, masterminding around the latest business tactics, and collaborating to grow as one, feel free to use the link below:Join the CommunityIf you want to actually do the work and want my help shifting some patterns that you know are holding you back, join me on the free transformational group coaching calls. Use the link below to sign up and join this weeks call:Free Group Coaching

An inventory of never-completed projects, initiatives and objectives doesn’t get you to success. Learning to actually finish your mission is one of the best lessons you’ll learn as a high achiever.

How are your 2020 goals and New Year’s resolutions coming along? If you’re struggling with resolutions, perhaps it’s because you’re trying to resolve things that are meant to remain open-ended.If you resolved to relate differently to your team this year then this is the episode for you. I want to set you up for success this year with additional encouragement as well as tools to help you maintain your energy, reduce distractions, and get going on those goals!Join me as I interview Mayo Oshin-- a writer, researcher and entrepreneur, on a mission to uncover the art and science of building better habits.His work is regularly featured on several major media outlets, including Business Insider, Entrepreneur, Inc. Magazine, Quartz, Thrive Global and more.The home of his work is MayoOshin.Com, where he shares weekly well-researched ideas to his free newsletter, on how to build better habits, make better decisions and live a better life.In this episode we discuss:How your identity links to your habitsWhy your identity may be sabotaging your New Year’s resolutionsHow procrastination is like an addictionWays to overcome procrastinationAn exercise to use to uncover the reasons behind your behaviorsHow to eliminate distractions that keep you from being productiveHow to use mindfulness to overcome fear and stop running on autopilotSeveral major studies that will support your goals to change your behaviorHow to strategically plan your energy to be most productiveMayo Oshin Quotes"Too many of us are quick to put the laser focus on our disabilities instead of asking the question ‘given what I have, what can I do?’ That conflict right there is what prevents people from changing habits long term."“You’re not lazy….you’re afraid.”“Procrastination is like a drug in a way. It’s a way to cope with these negative emotions.”“The mistake me make often is that we just go into the office, go to work, and we just tackle whatever is in front of us...It’s like a war zone. ‘Whatever is thrown at me I’m gonna just deal with.’ Firefighting with no sort of strategy in terms of understanding of how your energy comes into play.”Connect with Mayo OshinLinkedIn | WebsiteThe Weekly Motivational Newsletter (a free newsletter)About this EpisodeEpisode: 15Title:Your Team Needs You! How to Overcome Procrastination and Get Things DoneRelease Date: January 20, 2020Guest: Mayo OshinConnect with Lead with Levity: Website | LinkedIn | Facebook

Sometimes we take so long to come to resolution regarding a decision that the opportunities pass us by. There is a saying "carpe diem" (seize the day). Doubt has robbed more people of success than procrastination has ever done. God cannot steer a parked car he can only guide someone who takes the first step.

You're not stuck! Mindset and success coach, Brad Bizjack, gives you 3 easy tips to finally get out of your rut and experience your breakthrough. https://www.bradbizjack.com/blog/stopselfsabotage

Many of you have been asking what happened to my eye and why there appeared to be noticeable swelling over many of my recent videos.

In this episode you will also learn simple techniques to overcome procrastination and perfectionism, so you are finally free to create a better life, and achieve your dreams more easily.

How To Stop Procrastinating

Do you procastinate on the things you love by distracting yourself with food, social media, and other time wasters?  Catherine shares tips and tools to get over perfectionism, procastination, fatigue, and fear, and get on with what you want to do and create. Learn to discover the times in your life when you have been motivated and energetic, and get strategies to bring that energy back into your life. It is so much easier to say no to sugar, facebook, e-mail, news, and other time takers when you reconnect with what gets you excited about life.

MeaningfulHQ.com/how-to-stop-procrastinating.html • Today's episode is from the podcast archives. Originally published in October, 2015, "How To Stop Procrastinating" has been one of the most popular podcast episodes I've published to date... But I've had thousands of new subscribers since then, which is why I thought I'd re-share this episode for those of you who haven't heard it yet.  If you've already heard this episode, feel free to consider listening again for a quick refresher on how to take action... Or tune back in this Monday for a fresh, new episode!   MeaningfulHQ.com/how-to-stop-procrastinating.html | EP094: How To Stop Procrastinating - A Brief Guide on How To Stop Procrastinating So You Can Increase Focus, Boost Energy, and Become Insanely Productive Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com WHAT YOU'LL DISCOVER IN THIS EPISODE: 3 Steps To STOP Procrastinating Why Smart People Procrastinate and How To Stop How to Increase Focus, Boost Energy, and Become Insanely Productive SELECTED LINKS + RESOURCES: Get the Show Notes: MeaningfulHQ.com/self-improvement-blog.html Books Mentioned: Getting Things Done by David Allen Topics Covered: Productivity Procrastination How to stop procrastinating Question answered: "How can I stop procrastinating?" SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com **************************   ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com

Follow these seven simple tips and you will feel the grip of procrastination lose hold of you. Simple and easy to use but powerful.