Podcast appearances and mentions of rachael gilbert

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Play Episode Listen Later May 5, 2023 15:15

Body Image Episode 4 Ashley is joined by Rachael Gilbert, whose book "Image Restored" is the basis for this series. This series has so much practicality for husbands & wives! Pick Up Rachael's book here - https://www.amazon.com/Image-RESTored-Insecurity-Experience-Renovation/dp/0830782893 Today's question: Why should we improve our body image? --- For all links mentioned in the episode & more XO content, visit: https://linktr.ee/nakedmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

Does My Past Sexual Trauma Affect My Marriage? // Body Image Week

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Play Episode Listen Later May 4, 2023 11:19

Body Image Episode 3 Ashley is joined by Rachael Gilbert, whose book "Image Restored" is the basis for this series. This series has so much practicality for husbands & wives! Pick Up Rachael's book here - https://www.amazon.com/Image-RESTored-Insecurity-Experience-Renovation/dp/0830782893 Today's question: How do I know if past sexual and other trauma affects my sex life with my husband? --- For all links mentioned in the episode & more XO content, visit: https://linktr.ee/nakedmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

My Husband Wants Me To Lose Weight // Body Image Week

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Play Episode Listen Later May 3, 2023 10:18

Body Image Episode 2 Ashley is joined by Rachael Gilbert, whose book "Image Restored" is the basis for this series. This series has so much practicality for husbands & wives! Pick Up Rachael's book here - https://www.amazon.com/Image-RESTored-Insecurity-Experience-Renovation/dp/0830782893 Today's question: How do I handle my husband asking me to loose weight? --- For all links mentioned in the episode & more XO content, visit: https://linktr.ee/nakedmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

My Spouse is Insecure // Body Image Week

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Play Episode Listen Later May 2, 2023 7:42

Welcome to our special week of Hump Day Q&A. All week we are releasing special Hump Day Episodes all about body image. Ashley is joined by Rachael Gilbert, whose book "Image Restored" is the basis for this series. This series has so much practicality for husbands & wives! Pick Up Rachael's book here - https://www.amazon.com/Image-RESTored-Insecurity-Experience-Renovation/dp/0830782893 Today's question: What do you say to wives whose husbands are very complimentary of their wife, but the wife doesn't feel like she can receive it because of her own insecurity? --- For all links mentioned in the episode & more XO content, visit: https://linktr.ee/nakedmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Trust God with Your Body Image with Rachael Gilbert

Beloved Women with Christina Patterson

Play Episode Listen Later Apr 28, 2023 33:07

Connect with Rachael here:https://rachaelgilbert.com/Get your copy of "Image Restored" here: https://amzn.to/3VckyXp→ Join the Beloved App: https://www.belovedwomen.org/join

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Eating Disorders, with Rachael Gilbert

Unapologetic with Julia Jeffress Sadler

Play Episode Listen Later Apr 26, 2023 38:38

Let's talk about something that affects a lot of people, including those in the Christian community—eating disorders. We know it's not an easy conversation to have, but that's why Julia is bringing on licensed therapist and author Rachael Gilbert to Unapologetic—we never shy away from uncomfortable topics here. With a shared background in counseling, Rachael and Julia have a unique perspective on the issue, recognizing that eating disorders are not just medical. Instead, Julia calls it “spiritual warfare.” Together, they provide practical tips and advice to help combat these struggles. And they're not afraid to get personal—both Rachael and Julia share their experiences with eating disorders, reminding us that we're not alone in this battle. Rachael's book, Image Restored, is available everywhere now! Connect with her at rachaelgilbert.com or by following her on Instagram.

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Praying for a Restored Body Image with Rachael Gilbert

Teach Us to Pray

Play Episode Listen Later Apr 24, 2023 17:14

Body image is often an overlooked topic in the church today, yet it affects Christian women in alarming numbers. In My conversation with trauma-informed Therapist and author of the book "Image Resored", Rachael Gibert, we talk about how we can tear down our share and insecurities to experience a body image renovation that aligns with God's will for our bodies and how to pray for deliverance surrounding this issue. To the woman who is tired of being at war with her body and her thoughts about her body, this conversation is for you. Resources Mentioned in this Podcast: Connect with Rachael Gilbert here: https://rachaelgilbert.com/ Find her Book "Image Restored" here: https://rachaelgilbert.com/image-restored/ Download Christina's Free 5-Day Prayer Guide to help you put into practice the powerful habit of prayer. Take the Prayer Personality Quiz to learn how you best hear from God and communicate with Him: https://www.prayquiz.com.CONNECT WITH CHRISTINA:Go to her site, www.belovedwomen.org, and study the Bible with her in the Beloved Women app available in the Apple and Google Play stores, where she invites busy women to fill up on God's love and truth through online Bible study, practical Christian living, and authentic womanhood. https://www.belovedwomen.org/join/ Scripture from ESV.See omnystudio.com/listener for privacy information.

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A Little Grace Goes a Long Way with Rachael Gilbert

The Love Offering

Play Episode Listen Later Apr 11, 2023 38:16

Are you tired of being at war with your body—and with your thoughts about your body? It's time to extend yourself, and others, some grace! Rachael Gilbert struggled with shame when she didn't measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need restoration from the inside out. In this episode, Rachael offers invites you to see your whole self in a new way as you learn: A biblical perspective on eating, weight loss, fitness, and self-confidence rooted in God's love. Counselor-inspired strategies to help you appreciate how God made you. How to reframe stories that formed your attitude toward your body. Tools for overcoming comparison and trauma. Ways to use thoughts and feelings so they help you rather than sabotage you. Join us to gain spiritual and therapeutic insights, as we chat about Rachael's book, Image RESTored, to experience healing and wellness that starts with knowing God's love for you—mind, soul, body, and spirit. Connect with Rachael: www.rachaelgilbert.com Imagerestoredbook.org @rachaeljgilgert

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"Body Image" FT Rachael Gilbert | The Gateway Women Podcast

The Gateway Women Podcast

Play Episode Listen Later Apr 6, 2023 29:17

In this episode, Bridgette Morris sits down with author and licensed counselor Rachael Gilbert to discuss a topic that affects women of all ages and backgrounds: body image. Tune in to join the conversation and be inspired to embrace your true God-given beauty, inside and out. Buy Rachael Gilbert's new book, "Image Restored:" https://amzn.to/3Gi3nx9

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Episode 210: A Body Image Renovation with Rachael Gilbert

chatologie

Play Episode Listen Later Mar 21, 2023 34:10

Hi Friends! We're getting real on chatologie today with my new friend, trauma-informed therapist and author of the new book Image Restored, Rachael Gilbert. So many of us, both men and women, experience shame and insecurity when it comes to our bodies, even stretching back to our childhoods. Rachael and I talk about practical ways that we can tear down all of that and stand in confidence. I'm excited to share this episode with you…and I'm so glad you are here for it!Remember to share this episode with a friend- it would mean the world to me!Call To Action: Complete our listener survey. Mentioned in the show:Links to Messiah HERE Use ANGIE for $10 off the Passover boxPrep Dish 2 Weeks Free Trial HEREComplete our listener survey HEREConnect With Rachael:Website: HEREImage Restored Book: HEREInstagram: HEREFacebook: HEREPinterest: HEREConnect With Angie:Website HEREInstagram: HERETwitter: HEREFacebook: HEREProduced and Edited by Lainie ThomasContact: lainie@angieelkinsmedia.com for more info

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Discover Healing, Strength, and Restoration in God's Word with Image RESTored

Tricia Goyer

Play Episode Listen Later Mar 17, 2023 32:03

This whole-person, interactive approach to body image includes coloring sheets, journaling prompts, and therapist insights that ground you in God's love and build you up in truth. Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn't measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need restoration from the inside out. In Image RESTored, Rachael offers professional guidance, coloring pages, Scripture, prayers, journaling prompts, and a link to online teaching videos to help you experience true freedom. See your whole self in a new way as you learn: A biblical perspective on eating, weight loss, fitness, and self-confidence rooted in God's love. Counselor-inspired strategies to help you appreciate how God made you. How to reframe stories that formed your attitude toward your body. Tools for overcoming comparison and trauma. Ways to use thoughts and feelings so they help you rather than sabotage you. Rich with spiritual and therapeutic insights, this Christian body image workbook calls you to experience healing and wellness that starts with knowing God's love for you—mind, soul, body, and spirit. “Is there a struggle more universal than the one surrounding our views of our own bodies? Satan knows this is an easy target, and frankly, it's one that is not discussed very often in the Church. That's why I am so glad Rachael Gilbert wrote this book. I love how she mixes real-life experience with a biblical worldview and the expertise of a therapist. I believe there is such a need for this book right now in the Church, and there's no better person to write it than Rachael.” —from the foreword by Robert Morris, senior pastor of Gateway Church and author of The Blessed Life Purchase your copy of Image RESTored. Mentioned in this Episode Image Restored | Rachael Gilbert Connect with Rachael Gilbert Website | Instagram | Facebook | Twitter | Podcast Don't forget to subscribe + leave us a rating and review! Be sure to visit the full show notes and listen to other episodes at thetriciagoyershow.com. And check out my newest book Beyond the Gray Mountains at https://triciagoyer.com/big-sky-series/! --- Support this podcast: https://anchor.fm/thetriciagoyershow/support

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Image Restored (Episode 223)

More Than Small Talk with Suzanne, Holley, and Jennifer (KLRC)

Play Episode Listen Later Mar 16, 2023 20:07

If you've ever struggled with body image, this conversation with Rachael Gilbert, author of Image Restored, will encourage you. She shares her story along with truth and practical steps for changing the way we see ourselves. ResourcesImage Restored by Rachael Gilbert

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EP 66 : Dr. Rachael Gilbert | Image Restored

KATHRYN FOR REAL!

Play Episode Listen Later Mar 15, 2023 37:45

Listen this week to the Kathryn For Real podcast where we have honest conversations about life, love, and everything in between. This week Kathryn has Rachael Gilbert, MMFT, on the show. Rachael is an author, EMDR trained therapist, owner of BBC Health, and host of the popular podcast Real Talk with Rachael. She's here to talk to us about her new book, Image Restored, and share her insights on overcoming fear and insecurity to pursue our dreams. In this episode, Rachael shares her personal journey of overcoming her own insecurities and finding her purpose in life. She talks about how her faith has played a role in her journey and how she uses her clinical expertise to help other women overcome their own fears and insecurities. Rachael also gives us a sneak peek into her new book, Image Restored, which released on March 7, 2023. Finally, Rachael shares some tips for living a more confident and purposeful life, including the importance of self-care, setting boundaries, and pursuing your passions. Kathryn hopes you enjoy this episode with Rachael Gilbert and gain some valuable insights on overcoming fear and insecurity. Don't forget to check out Rachael's new book, Image Restored, and connect with her on Instagram. As always, stay true to yourself and KEEP IT REAL!

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209: Confidence, Body Image, and Trauma with Rachael Gilbert

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Mar 14, 2023 52:39

Do you ever feel like you don't measure up to the other women around you? Perhaps you've decided to wait on pursuing a particular goal or dream until you reach a particular weight loss goal? Or maybe you've been struggling with shame about something that happened in the past, and you feel like that has disqualified you from leadership or ministry. If you resonate with any of this, or work with women in any capacity, this episode is for you. Today we're chatting with our guest Rachael Gilbert. Rachael was a guest on episode 14 way back in the beginning of the podcast, and she's back with us again today. I know you're going to benefit from this conversation, and we cover a lot of ground, including how your core beliefs are connected to your confidence, what body image and the Fruit of the Spirit have to do with each other, and “big T” vs. “little t” trauma. We also discuss whether trauma can or should disqualify us from leadership, and why it's so important to address the hurt in our hearts when it happens. For the full show notes for this episode, visit estherlittlefield.com/episode209 Connect with Rachael: Website Image Restored Book Instagram Stay Connected: Subscribe on your favorite podcast app. Click here to find all the options where you can find the podcast. Join our Purposeful Leadership Facebook group! In the Facebook group, we can chat about what you need as a leader, what your challenges are, as well as celebrate the wins. This is a great community to learn and grow together. We want to get to know YOU. Other Ways to Connect with Esther and the Christian Woman Leadership Podcast: Esther's Instagram Holly's Instagram Holly's Website Facebook Page

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#776 "Image Restored" with Rachael Gilbert

Play Episode Listen Later Mar 9, 2023 49:20

Today we're landing on a topic that we need to be talking more about—body image—and we're so thankful to have a licensed therapist and trusted friend, Rachael Gilbert, walk us through this. Rachael shares her own story of dealing with body image and shame and helps us begin the journey of restoring how we see ourselves. As you'll hear, it almost always comes down to trauma. Listen in as Alisa asks Rachael the hard question we've been thinking—can I love my body and want to change it? You'll come away from this conversation with a deeper revelation of how God sees you and with a greater sense of hope for how you see your body. Rachael is not only a graduate of Platoon 13, but she leads a popular module on body image in Revelation Wellness Instructor Training, and we're so thankful for her and the message she carries! You can check out her new book, Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation. You can connect with Rachael at www.rachaelgilbert.com. Additional resources mentioned: What Happened to You? Conversations on Trauma, Resilience, and Healing Adverse Childhood Experiences (ACE) In the month of March, we're talking about the theme of Love is Heavy. You can join us in our FREE strength training challenge by heading over to the RW App and clicking on Love is Heavy where you'll get 12 workouts that will help you move better, embrace the challenge, and get stronger—because we know in this world, love can often feel heavy—that's why we train. Share on social media and you could win a Love is Heavy gear bundle! All the details are on the app. Don't forget! RevWild Adventure Hikes are closing soon for 2023! You can register on the app by clicking on 'Events' and picking a location you'd love to hike with us! Not on the app yet? You can also click here: Adventure Hikes We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store! We'd also love to hear from you! So leave us a VOICE MESSAGE here and tell us what you thought about this episode.

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#776 "Image Restored" with Rachael Gilbert

Revelation Wellness - Healthy & Whole

Play Episode Listen Later Mar 9, 2023 49:20

Today we're landing on a topic that we need to be talking more about—body image—and we're so thankful to have a licensed therapist and trusted friend, Rachael Gilbert, walk us through this. Rachael shares her own story of dealing with body image and shame and helps us begin the journey of restoring how we see ourselves. As you'll hear, it almost always comes down to trauma. Listen in as Alisa asks Rachael the hard question we've been thinking—can I love my body and want to change it? You'll come away from this conversation with a deeper revelation of how God sees you and with a greater sense of hope for how you see your body. Rachael is not only a graduate of Platoon 13, but she leads a popular module on body image in Revelation Wellness Instructor Training, and we're so thankful for her and the message she carries! You can check out her new book, Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation. You can connect with Rachael at www.rachaelgilbert.com. Additional resources mentioned: What Happened to You? Conversations on Trauma, Resilience, and Healing Adverse Childhood Experiences (ACE) In the month of March, we're talking about the theme of Love is Heavy. You can join us in our FREE strength training challenge by heading over to the RW App and clicking on Love is Heavy where you'll get 12 workouts that will help you move better, embrace the challenge, and get stronger—because we know in this world, love can often feel heavy—that's why we train. Share on social media and you could win a Love is Heavy gear bundle! All the details are on the app. Don't forget! RevWild Adventure Hikes are closing soon for 2023! You can register on the app by clicking on 'Events' and picking a location you'd love to hike with us! Not on the app yet? You can also click here: Adventure Hikes We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store! We'd also love to hear from you! So leave us a VOICE MESSAGE here and tell us what you thought about this episode.

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255. Inside Out Approach to Body Image with Rachael Gilbert

Do The Thing Movement

Play Episode Listen Later Mar 7, 2023 27:05

Rebecca is joined by Rachael Gilbert to talk all about her new book Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation. Rebecca and Rachael chatted about: Her own journey with body image and why sharing this message of an inside out approach is so important to her The Image Restored Blueprint Lies that we believe about our bodies based off what the world tells us How the Enemy hijacks something God intended to be a blessing and turns it into a source of struggle and shame Big T and little t traumas Rachael Gilbert, MMFT, is a wife, mom, counselor, owner of BBC Health, Revelation Wellness instructor, and host of the popular podcast Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given dreams. Rachael enjoys the great outdoors on hiking adventures with her family. She resides in Roanoke, Texas with her husband, Matt, three children, and a growing herd of animals. Learn more at www.rachaelgilbert.com. Order Image Restored here _______________________________ PSSSSSST! Did you know that Rebecca's debut book, Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl is available wherever books are sold? If you're ready to… See your gifts and talents from a gospel-centered perspective. Prioritize goals related to your calling as you move forward with gumption and grace. Maximize your passions in the work you do every day. Actively partner with God to serve Him and love others. Overcome negative thought patterns so you can brainstorm, develop, and create with the confidence of a go-getter girl! …then order today at the link here! Each chapter includes prayer prompts, Scripture for further study, questions for reflection, action steps to move your goal forward, and accompanying videos (for individuals or small groups). So grab a friend (or 8) and let's use God's Word as our compass to “do the thing”. After all, if not now…when?

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Are You Tired Of Being At War With Your Body? An Interview With Author Rachael Gilbert Abour Her New Book IMAGE RESTORED

War on Weight: It’s Never Too Late To Lose Weight and Feel Great, Sustainable Weight Loss, Weight Loss Made Easy, Simple H

Play Episode Listen Later Mar 7, 2023 36:46

When you read the intro to this book, you'll see why I knew I needed Rachael Gilbert to come on to the show and share all about her new book IMAGE RESTORED. Sisters, this is such a treat!! Here's how the book promo reads...... "Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn't measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need restoration from the inside out." Can I get an AMEN? Seriously, this book is so good and sincerely profound! I could go on and on, but let's stop reading here and jump into the episode. Then grab your copy of the book on AMAZON. The book ships today March 7th! You can grab all the book extra goodies on her website https://rachaelgilbert.com/goodies/ NOTE: For some reason www.coachkeatha.com is down and I can't seem to get it back up. Hopefully, it's resolved before you read this but if not; You can schedule an appointment with me here. You can also email me at keathalandauer@gmail.com Or you can even just play it old school and find me on Facebook where I usually hang out!

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Healthy Body Image with Rachael Gilbert

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Play Episode Listen Later Mar 6, 2023 30:17

We have an incredible interview on today's episode with our friend Rachel Gilbert. Rachel vulnerably shares about the journey she's had in batteling with health and body image and how she and her husband overcame together. You'll also want to stick around for the end to hear some red flags to keep out of your marriage concerning your health. Rachel Gilberts New Book: https://rachaelgilbert.com/image-restored/ ----- For all other links mentioned in the episode & more XO content, visit: https://linktr.ee/nakedmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 120: Rachael Gilbert Interview - Pastors' Kids and Body Image

Pastors' Wives Tell All

Play Episode Listen Later Mar 6, 2023 30:44

The pastors' wives chat with their friend, Rachael Gilbert, a licensed therapist, grownup pastor's kid, podcaster, and author. They discuss the good and the bad of being a pastor's kid and how she found freedom from unhealthy body image struggles. Order her book Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation https://a.co/d/ccWFbMt Follow Rachael: Website Instagram Facebook To shop the new line of merch, head here: https://pastorswivestellall.com/shop Want to support the Pastors' Wives Tell All podcast ministry? Become a patron! For more information head to our page on Patreon: https://www.patreon.com/pastorswivestellall SUBSCRIBE: Sign up for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up HERE! CONTACT US: pastorswivestellall@gmail.com FOLLOW US! Website IG: @pastorswivestellall Facebook: @pastorswivestellall JESSICA: @jessica_taylor_83 IG: @come_away_missions || FB: Come Away Missions IG: @copomarket || FB: COPO Market Websites: COPO Market, Come Away Missions JENNA: @jennaallen FB: @JennaAllenDesign Website: Jenna Allen Design STEPHANIE: @msstephaniegilbert FB: I Literally LOL Website: Stephanie Gilbert - I Literally LOL

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Body image and biblical truth with Rachael Gilbert

Pardon the Mess: A Christian Parenting Podcast

Play Episode Listen Later Mar 2, 2023 43:01

Body image is a topic that has major implications in our lives, yet we tend to avoid talking about it because it's so personal and oftentimes sensitive. I'm so thankful my friend Rachael Gilbert is bravely speaking into these body image issues through her new book, Image Restored. She addresses our most common body image pitfalls and, as a licensed counselor and mom, comes at it both professionally and practically. Here's a few of the topics we cover: Signs we're dealing with body image concerns that need addressing Core beliefs impacting our body image Ways to reframe our body image biblically Current health trends that are red flags for healthy body image Parenting healthy body image with our kids I hope you'll take a few minutes to listen to this important conversation today. I also pray each of us will ask the Lord to reveal the places in our lives where we need to reframe our attitudes towards our bodies, not only for our own benefit but also for our families. Resources from today's show: Image Restored by Rachael Gilbert imagerestoredbook.com Every Parent Wants to Know: A Christian Parenting Digital Event When I Talk to God, I Talk about You Pardon the Mess is a part of the Christian Parenting Podcast Network. To find practical and spiritual guidance to help you grow into the perfectly imperfect parent you want to be visit www.ChristianParenting.org

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Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation with Licensed Professional Counselor, Author, and Podcaster, Rachael Gilbert

The Built Different Podcast with Zach Clinton

Play Episode Listen Later Feb 28, 2023 32:50

Let me ask, are you tired of being at war with your body—and your thoughts about your body? With the constant presence of social media and more, so many of us fall into the scary trap of comparison. Comparing ourselves to others. Comparing ourselves to culture and society's definitions of perceived perfection. Maybe even comparing our current self to our younger self. Whatever it is, we get lost trying to replicate this world's defintion of beauty rather than trying to radiate the beauty God has already instilled within us. Thankfully, today's guest, Rachael Gilbert, comes with a message of hope and encouragement to help us restore and renovate our body images from the inside out. As a fitness instructor, Rachael struggled with shame when she didn't measure up to her dream body image, but then, as a licensed counselor, she realized how many of us bury those same painful insecurities as well. Therefore, Rachael wrote her new book releasing March 7th titled Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation. In and throughout the pages of this book as well as the discussion in this week's episode you'll learn about a biblical perspective on eating, fitness, and godly self-confidence; tools for overcoming comparison; counselor-inspired strategies to help you appreciate how God made you; and ways to use thoughts and feelings so they help you rather than sabotage you. My prayer is that after this episode, you would be encouraged and uplifted to view yourself through the eyes of our Creator who calls you unique, wonderful, and beautiful. Link to Image Restored Book: https://rachaelgilbert.com/image-restored/

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Rachael Gilbert's Freedom Story!

Anchored by the Sword

Play Episode Listen Later Feb 28, 2023 36:09

This week, my friend Rachael Gilbert is on the podcast. We discuss how body image issues can develop and how to combat the lies in our heads with the truth in God's Word. In her new book, Image Restored, she uses a blueprint to work towards freedom. We discuss the significance of the blueprint idea and how it is just like building a new house from the foundation up. This conversation will encourage anyone who is or has struggled with body image to take the next step towards their own freedom story! Bio: Rachael Gilbert, MMFT, is a wife, mom, trauma-informed therapist, owner of BBC Health, and podcast host of Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given dreams. A frequent speaker and article writer, Rachael lives near Dallas with her husband Matt and their three children. Anchor Verse: 2 Timothy 1:7 **Best idea ever: start an album on your phone photos app with verses that will encourage you to keep going! Hers is called "Stand Firm." Connect with Rachael: Website: https://rachaelgilbert.com IG: https://instagram.com/rachaeljgilbert FB: https://www.facebook.com/rachaeljoygilbert Click this link to preorder her book, which comes out on March 7th! Book: https://rachaelgilbert.com/image-restored/ ***This podcast is a proud member of the Spark Network! It is a network of Christian podcasts that cover so many different topics! Head over to: https://www.sparkmedia.ventures/spark-network#/ to find more amazing podcasts!!***

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Episode 83: Tearing Down Body Image Shame & Insecurity with Rachael Gilbert

Grace-Filled Grit with Lana Stenner

Play Episode Listen Later Feb 23, 2023 34:31

In this episode, we are chatting all about body image and how we renovate those insecurities. Rachael Gilbert is a trauma-informed therapist, owner of BBC Health, and podcast host of Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given dreams. www.rachaelgilbert.comIG: @rachaeljgilbertFB: @rachaeljoygilbertImage Restored Book book: https://rachaelgilbert.com/image-restored/We would love to connect with you!!!https://www.instagram.com/lanastenner/https://www.tiktok.com/@lanastennerandgoatganghttps://lanastenner.com/newsletter/Email us at info@lanastenner.com

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Episode 93- Bring Your Body Image to Jesus w/ Rachael Gilbert

Best Day Ever

Play Episode Listen Later Feb 21, 2023 30:46

Mentioned in this episode: Image Restored Psalm 143:8 Connect with Katy: Website Instagram Facebook Connect with Rachael Gilbert: Website Instagram Facebook This podcast produced and edited by Angie Elkins Media.

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Rachael Gilbert: Restoring Body Image

By His Grace

Play Episode Listen Later Feb 10, 2023 27:42

In today's episode, Misty Phillip sits with Rachael Gilbert to discuss body image and her new book Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation. About Rachael Gilbert Rachael Gilbert is an author and podcast host with a Master's in Marriage & Family Therapy. I am now a Licensed Professional […] The post Rachael Gilbert: Restoring Body Image appeared first on By His Grace.

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#154: A Little Goes a Long Way with Rachael Adams

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Play Episode Listen Later Oct 19, 2022 40:57

This week on Real Talk with Rachael I'm talking with the author of A Little Goes a Long Way and host of The Love Offering podcast, Rachael Adams. Rachael hopes to help women realize their God-given purpose and significance. She and her husband, Bryan, run a family business and farm in Kentucky with their two children, Will and Kate, and two doodle dogs. Her work has been featured on Crosswalk, iBelieve, Today Parenting, and YouVersion. Key Points from Our Conversation: Women in particular struggle with wondering if the mundane things they're doing actually matter. The truth is that we are inherently significant because God created us, not because of our works. Jesus did mundane things that significantly impacted the people around Him. We get to partner with Him to call out the gifts in the people around us and make mundane things extraordinary. We tend to value the "highlight reels" of our lives and ignore the ordinary moments, but we often don't see the impact we have daily. Be faithful to do the little things every day and trust God to use them. Little actions build on one another - that includes poor choices. If we justify the "little sins" in our lives, they will compound. God purposefully chooses to do things little by little. We all start at zero, the important thing is to keep building. Ask the Lord what He wants you to begin. The more time we spend with God in prayer, reading His Word, and worshiping, the more we will begin to find power in the mundane. Let's Get Real Practical: Write out Zechariah 4:10 and put it somewhere you can read it daily: "Do not despise these small beginnings, for the Lord rejoices to see the work begin." Connect with Rachael Adams: website | Instagram | Facebook Connect with Rachael Gilbert: website | Instagram | Facebook

It's Selfish to Take Care of Myself: The Lies GOOD Moms Believe with Rachael Gilbert

Play Episode Listen Later Aug 15, 2022 39:20

Welcome to my latest series, LIES GOOD MOMS BELIEVE! In today's episode I am joined with Rachael Gilbert. She is an author, podcastor, public speaker, and licensed therapist. Together we are tackling the lie: it's selfish to take care of yourself. As busy moms we are prone to serve everyone around us and place our own care at the back of the line. We kinda can't help it, it's how God wired us as caregivers and overseers of our homes and families. But we also know when warning signs creep in through short tempers, lowered immune systems and burnout - that, my friend, is when it's time to re-evaluate. The Lord designed us for this hard work called motherhood but sometimes we just need the reminder that He desires a healthy balance of service and rest. Today, Rachael and I want to call out the lies the enemy whispers to keep you frantic and exhausted and point you back to the Truth of God's heart and His Word and give you practical steps to care for your temple, your heart and your mental health. I'm so grateful you are joining me today! You can learn more about Rachael on her website. And you can connect with her through Twitter, Instagram and Facebook! For this week's downloadable prayer, click here! FAVORITE TAKE-AWAYS: *You're not alone in this struggle - the enemy loves to isolate us and make us think we are the only one struggling *When I'm wrestling with a lie of any sort, I always want to get to the root of where did the lie come from and does it have any validity. *You might have a root lie that I'm not enough or worthy - it really comes down to a value issue, what do we see as valuable and what does God see as valuable Scripture to Read: Philippians 4:8, "Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." Warning Signs: Numbing out - shutting out all of your feelings Health falling apart Snapping at your kids Change in libido When you no longer love the things you used to Burnout Remember: Follow the peace, not the pressure Everything that concerns us, He cares about it Give grace to your body and partner with God on that You are a daughter of the Most High God and He cares about all of the things you are going through. Not only does He care but He is here to set you free!

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It's Selfish to Take Care of Myself: The Lies GOOD Moms Believe with Rachael Gilbert

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Play Episode Listen Later Aug 15, 2022 39:20

Welcome to my latest series, LIES GOOD MOMS BELIEVE! In today's episode I am joined with Rachael Gilbert. She is an author, podcastor, public speaker, and licensed therapist. Together we are tackling the lie: it's selfish to take care of yourself. As busy moms we are prone to serve everyone around us and place our own care at the back of the line. We kinda can't help it, it's how God wired us as caregivers and overseers of our homes and families. But we also know when warning signs creep in through short tempers, lowered immune systems and burnout - that, my friend, is when it's time to re-evaluate. The Lord designed us for this hard work called motherhood but sometimes we just need the reminder that He desires a healthy balance of service and rest. Today, Rachael and I want to call out the lies the enemy whispers to keep you frantic and exhausted and point you back to the Truth of God's heart and His Word and give you practical steps to care for your temple, your heart and your mental health. I'm so grateful you are joining me today! You can learn more about Rachael on her website. And you can connect with her through Twitter, Instagram and Facebook! For this week's downloadable prayer, click here! FAVORITE TAKE-AWAYS: *You're not alone in this struggle - the enemy loves to isolate us and make us think we are the only one struggling *When I'm wrestling with a lie of any sort, I always want to get to the root of where did the lie come from and does it have any validity. *You might have a root lie that I'm not enough or worthy - it really comes down to a value issue, what do we see as valuable and what does God see as valuable Scripture to Read: Philippians 4:8, "Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." Warning Signs: Numbing out - shutting out all of your feelings Health falling apart Snapping at your kids Change in libido When you no longer love the things you used to Burnout Remember: Follow the peace, not the pressure Everything that concerns us, He cares about it Give grace to your body and partner with God on that You are a daughter of the Most High God and He cares about all of the things you are going through. Not only does He care but He is here to set you free!

Season 2 Wrap-Up w/ Rachel G. Scott

Taking the Leap with Rachel G. Scott

Play Episode Listen Later Jul 6, 2022 17:46

In this episode, Rachel shares her story and struggles with taking leaps. She also shares how we can shift our perspective when it comes to the leaping lifestyle and how that shift sets up our children to become leapers.In this episode, we talk about:Two things that hinder us from taking leaps of faithNormalizing leapings in every season of lifeWorking through the resistance we feel in taking leapsInviting God into the unknownsNormalizing leaps for our childrenAssessing our confidence in our decision-making abilityResources and Links:Email | contact@rachelgscott.comDevotional Not Available yet but you can find the series on the blog Part 1, Part 2, and Part 3. Connect with Rachel at:https://rachelgscott.com/http://the5leaps.com/https://www.instagram.com/iamrachelgscott/https://www.facebook.com/iamrachelgscottText 'Podcast' to 216-279-7174 or https://my.community.com/rachelscott

Rachael Gilbert

Taking the Leap with Rachel G. Scott

Play Episode Listen Later Jun 1, 2022 28:41

Today on the podcast Rachel will be chatting with Rachael Gilbert. Rachael Gilbert is a wife, mom, counselor, business owner, author (book coming March 2023), and podcast host of Real Talk with Rachael.Rachael helps women find their voice and be brave enough to use it. She loves to have real conversations and help women live free so they can pursue their God-given dreams. You can find her at www.rachaelgilbert.com, or Instagram @rachaeljgilbert In this Episode we talk about about:How Rachel Gilbert got comfortable using her voiceHow sometimes when things seem insignificant, they are the preparation for what God has for you in the futureHow little acts of obedience is the pathway to the doors of opportunity God wants to give usStarting a blog and podcastingHow to recognize God's voice Resources and Links:Website | www.rachaelgilbert.comFind Rachael Gilbert on Social | Instagram: @rachaeljgilbertFB: @rachaeljoygilbertRachael's Guide to Overcome Fear and Pursue Your Dreams | rachaelgilbert.com/overcomefear Connect with Rachel at:https://rachelgscott.com/http://the5leaps.com/https://www.instagram.com/iamrachelgscott/https://www.facebook.com/iamrachelgscottText 'Podcast' to 216-279-7174 or https://my.community.com/rachelscott

107: Pull Up a Chair for Jesus

Keep Going with Nika Maples

Play Episode Listen Later Apr 20, 2022 40:14

Today I can't wait for you to meet one of my coaching clients, Rachael Gilbert. Rachael is the host of the Real Talk with Rachael podcast and the author of a new book, soon to be released. She helps Christian women overcome fear and insecurities so they can confidently pursue their God-given dreams. In this... Read the Post The post 107: Pull Up a Chair for Jesus appeared first on Nika Maples.

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Your Voice has Purpose with Rachael Giblert

The Red Rover

Play Episode Listen Later Apr 6, 2022 25:57

Today we unpack another excuse for why some hesitate to say yes to God's calling in their life. Rachael Gilbert and I discuss the feeling of being unqualified and how it can cause us to pause. Rachael identified feeling unqualified but shares how she was able to resist it and step out into her purpose. Rachael Gilbert is a wife, mom, licensed counselor (LPC Associate), business owner, author (book coming March 2023), speaker, and podcast host of Real Talk with Rachael. Rachael helps women find their voice and be brave enough to use it. She loves to have honest conversations and help women live free so they can pursue their God-given dreams. You can find her at www.rachaelgilbert.com or Instagram@rachaeljgilbert. Did you hear our 1st Birthday is on April 7th? We want to celebrate with you by giving you a chance to WIN one of seven books in our Giveaway. Here is how you earn points! First, join our email list, hooks2crook.com, and earns 5 points. Follow us on Instagram@hooks2crook earns you another 5 points. Write a 5-star review on Apple Podcast, screenshot it and send it to me either by email (info@hooks2crook.com) or dm me on Instagram will earn you another 5 points. If you complete all three, you earn 15 total points but here is how you can go the extra mile. When you tag a friend on instagram@hooks2crook on ourRed Rover posts, you earn 1 point for each friend. So you can earn as many points as you would like by just tagging friends. What book could you WIN? Farm to Film (Children's book) by Hannah Miles Pierrou Why Her? : 6 Truths We Need to Hear When Measuring Up Leaves Us Falling Behind by Nicki Koziarz Woe to Wow: A Sincere Study of Matthew 23 aka The Seven Woes by Tischa van de Reep (podcast link: Tischa van de Reep) Spirit Calling: Experience Spirit-Led Living by Hal and Carla White and Boyd Bailey Jesus Calling by Sarah Young Praying God's Word Day by Day by Beth Moore Find Your People: Building Deep Community in a Lonely World by Jennie Allen Thanks again for listening and keeping us going for ONE full YEAR!! We look forward to what God has in store for the next year of The Red Rover Podcast.

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Episode 61- Forming a Biblical Body Image w/ Rachael Gilbert

Best Day Ever

Play Episode Listen Later Feb 15, 2022 29:59

Mentioned in this episode: Biblical Body Image: A Therapeutic Coloring Book Connect with Katy: Website Instagram Facebook Connect with Rachael Gilbert: Website Instagram Facebook This podcast produced and edited by Angie Elkins Media.

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#102: Skill Set: Accepting your enough-ness in Christ with Rachael Gilbert

Grace In Real Life podcast

Play Episode Listen Later Feb 8, 2022 48:40

Why do we battle against receiving our enough-ness in Christ? What's going on when we turn “shining our light” into a call to be Super-Jesus? What's one simple way to receive our belovedness? Listen in to this episode with counselor and author Rachael Gilbert as we tackle how not feeling enough leads us to shame ourselves, decide we must perfect witnesses for Jesus, and believe the false narrative that a life with Christ ALWAYS means choosing the sacrificial, hard, morally-obligated task even when we feel like we're dying on the inside. This episode is the first in our Skill Set series, one in which we'll take God's wisdom and overlay it onto our real-life struggles so we can know what practical tools are at our disposal to help us overcome our struggles with God's truth and grace. Key Quotes “If you don't like the fruit of a tree, you have to take a look at the root of the tree.” - Counselor + writer Rachael Gilbert “Stop. Take a deep breath, and go back to Jesus.” - Counselor + writer Rachael Gilbert “When I turn back to Jesus, all the shame, guilt, and everything I'm carrying melts away.” - Counselor + writer Rachael Gilbert “The Lord will never ask us to do stuff that causes our own household to crumble.” - Counselor + writer Rachael Gilbert “Your own household is your first ministry.” - Counselor + writer Rachael Gilbert “When we do from a place of be, it feels very joyful.” - Counselor + writer Rachael Gilbert “Just go be a kid. Just go sit at the Father's feet.” - Counselor + writer Rachael Gilbert Mentioned in the Podcast The FCC requires that I tell you that I'm an Amazon Affiliate, which means I earn a bit of commission on each sale. But don't worry there's no added cost to you! The Bible Recap Grounding techniques To those who want to stop striving but don't know how Subscribe to Jill's weekly “the good + the grace” email About Rachael Gilbert Rachael Gilbert is a wife, mom, counselor, business owner, author (her book comes out March 2023), and podcast host of Real Talk with Rachael. Rachael helps women find their voice and be brave enough to use it. She loves to have real conversations and help women live free so they can pursue their God-given dreams. Here's how to connect with Rachael Website Podcast Instagram Here's how to connect with Jill Website GraceInRealLifePodcast.com Instagram Facebook group Facebook page Subscribe to Jill's weekly “the good + the grace” email

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Lies Good Moms Believe: I'm Just Too Busy To Take Care of Myself with Rachael Gilbert

Play Episode Listen Later Oct 29, 2021 38:11

In today's episode I am joined by my friend, author and speaker and host of Real Talk with Rachael, Rachael Gilbert, to take on a key lie the enemy uses to attack the hearts of Moms and really, all women. The lie: I'm just too busy to take care of myself Motherhood is hard on your body, your mind and your spirit because, honestly, it is just a demanding role that God gives us. As busy moms we are prone to serve everyone around us and place our own care at the back of the line. We kinda can't help it, it's how God wired us as caregivers and overseers of our homes and families. But we also know when warning signs creep in through short tempers, lowered immune systems and burnout - that my friend is when it's time to re-evaluate. The Lord designed us for this hard work called motherhood but sometimes we just need the reminder that He desires a healthy balance of service and rest. Today, Rachael and I want to call out the lies the enemy whispers to keep you frantic and exhausted and point you back to the Truth of God's heart and His Word and give you practical steps to care for your temple, your heart and your mental health. Connect with Rachael at rachaelgilbert.com and on Instagram! Connect with Somer at somercolbert.com, on Instagram or check out the Ahavah Community private Facebook Group! To download this week's Lies Good Moms Believe Prayer Guide, click HERE! FAVORITE TAKEAWAYS: You're not alone in this struggle - the enemy loves to isolate us and make us think we are the only one struggling When I'm wrestling with a lie of any sort, I always want to get to the root of where did the lie come from and does it have any validity. You might have a root lie that I'm not enough or worthy - it really comes down to a value issue, what do we see as valuable and what does God see as valuable Mom's have such a servant heart. It is noble at the end of the day that the first ball we are willing to drop is our own Warning signals: Numbing out - shutting out all of your feelings Health falling apart Snapping at your kids Change in libido When you no longer love the things you used to Burnout Check in: How's your heart? Am I numbing out? Is my heart sad? Follow the peace, not the pressure The world puts pressure on us, but let's be honest, we put pressure on ourselves too. When you are letting pressure guide your decisions, you will experience anxiety Following the peace doesn't always look like an easy decision, sometimes it's the harder decision. You can have peace when making a hard choice. Self care has gotten a bad wrap because we think it's supposed to look the same for everyone. Your thoughts affect your feelings and your feelings affect your behavior So if the enemy can mess with my thoughts, he gets to mess with my feelings and my behaviors or my actions. Our body is a temple to be taken care of, not an idol to be worshipped When we actually steward our temple well, not only do we get the benefits of the fruit that's produced, but our family does as well because we feel better. You are a daughter of the Most High God and He cares about all of the things you are going through. Not only does He care but He is here to set you free!

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Lies Good Moms Believe: I'm Just Too Busy To Take Care of Myself with Rachael Gilbert

Blended Kingdom Families Podcast

Play Episode Listen Later Oct 29, 2021 38:11

In today's episode I am joined by my friend, author and speaker and host of Real Talk with Rachael, Rachael Gilbert, to take on a key lie the enemy uses to attack the hearts of Moms and really, all women. The lie: I'm just too busy to take care of myself Motherhood is hard on your body, your mind and your spirit because, honestly, it is just a demanding role that God gives us. As busy moms we are prone to serve everyone around us and place our own care at the back of the line. We kinda can't help it, it's how God wired us as caregivers and overseers of our homes and families. But we also know when warning signs creep in through short tempers, lowered immune systems and burnout - that my friend is when it's time to re-evaluate. The Lord designed us for this hard work called motherhood but sometimes we just need the reminder that He desires a healthy balance of service and rest. Today, Rachael and I want to call out the lies the enemy whispers to keep you frantic and exhausted and point you back to the Truth of God's heart and His Word and give you practical steps to care for your temple, your heart and your mental health. Connect with Rachael at rachaelgilbert.com and on Instagram! Connect with Somer at somercolbert.com, on Instagram or check out the Ahavah Community private Facebook Group! To download this week's Lies Good Moms Believe Prayer Guide, click HERE! FAVORITE TAKEAWAYS: You're not alone in this struggle - the enemy loves to isolate us and make us think we are the only one struggling When I'm wrestling with a lie of any sort, I always want to get to the root of where did the lie come from and does it have any validity. You might have a root lie that I'm not enough or worthy - it really comes down to a value issue, what do we see as valuable and what does God see as valuable Mom's have such a servant heart. It is noble at the end of the day that the first ball we are willing to drop is our own Warning signals: Numbing out - shutting out all of your feelings Health falling apart Snapping at your kids Change in libido When you no longer love the things you used to Burnout Check in: How's your heart? Am I numbing out? Is my heart sad? Follow the peace, not the pressure The world puts pressure on us, but let's be honest, we put pressure on ourselves too. When you are letting pressure guide your decisions, you will experience anxiety Following the peace doesn't always look like an easy decision, sometimes it's the harder decision. You can have peace when making a hard choice. Self care has gotten a bad wrap because we think it's supposed to look the same for everyone. Your thoughts affect your feelings and your feelings affect your behavior So if the enemy can mess with my thoughts, he gets to mess with my feelings and my behaviors or my actions. Our body is a temple to be taken care of, not an idol to be worshipped When we actually steward our temple well, not only do we get the benefits of the fruit that's produced, but our family does as well because we feel better. You are a daughter of the Most High God and He cares about all of the things you are going through. Not only does He care but He is here to set you free!

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Contract Vs. Covenant | A Biblical Mindset on Marriage with Scott & Vanessa Martindale, and Special Guests Matthew & Rachael Gilbert

Play Episode Listen Later Oct 25, 2021 37:07

We are so excited to share this week's episode, “Contract Vs. Covenant | A Biblical Mindset on Marriage” with Special Guests Matthew & Rachael Gilbert. This podcast is for you if you're trying to understand the difference between a worldly view of marriage and a Christian view of marriage, you're looking for practical and spiritual tips to experience healing in your marriage, or you're wondering how to submit your marriage to God.Matthew and Rachael have been married for 16 years and have 3 kids. Matthew is a chiropractor practitioner and CEO of The Back and Body Clinic (Award-winning in Denton county). Rachel is a counselor, business owner, speaker, podcast host of ‘Real Talk with Rachael'. Rachael loves to help women find their voice and be brave enough to use it! IN THIS EPISODE, WE DISCUSS:Contract vs. CovenantLoving your spouse through the hard seasonsSubmitting your marriage to GodSpecial recognition and piece of encouragement for stepparentsand more!!This podcast is available on all major podcast platforms! You can also find our podcast on our website at www.blendedkingdomfamilies.com. Be sure to subscribe to never miss an episode!! We pray that this podcast blesses you today!#blendedkingdomfamilies #restoredfamilymovementWant to connect with Matthew & Rachael Gilbert?Instagram - www.instagram.com/rachaeljgilbert/Facebook - www.facebook.com/rachaeljoygilbertWebsite - https://rachaelgilbert.com/

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Episode 2 - The Gift of Obedience FT. Rachael Gilbert

The Gateway Women Podcast

Play Episode Listen Later Oct 7, 2021 26:12

Join Pastor Bridgette Morris as she chats with podcaster and author Rachael Gilbert about balance and obedience in a busy life.

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123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert

The Vibrant Christian Living Podcast with Alicia Michelle

Play Episode Listen Later Jul 19, 2021 35:15

Struggle with body image issues + want more body confidence? Tired of being in the diet cycle? If you have a negative body image or feel unworthy or unhappy because of your body image, today's podcast episode with Rachael Gilbert. offers great tips for renewing your thoughts about your body and encourages you that you're not alone in these issues of body confidence.We address body image and body dysmorphia issues, including topics like: how to step into more awareness and acceptance about our bodieshow to stop the shame and blame cycles associated with unhappy body imagepractical ways to stop the lies we tell ourselves about our body imageWe all struggle with body image issues, no matter what body type we have! Get practical encouragement about how to renew your thoughts about your physical self in this great episode. FREE RESOURCE: Get the Free "How to Manage Your Thoughts" 4-Part Training + Worksheets Need help overcoming negative thought patterns--from a biblical perspective?If you're tired of negative thoughts controlling your mind, then you need to download the FREE 4- Part Training called "How to Manage Your Thoughts".Plus you'll be on the interest list to join the next round of the Christian Mindset Makeover™--the 9-week boot camp for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence!There is hope. You don't have to be stuck in a spiral of negative thinking! Grab this free training (which includes 4 next step worksheets to help you practice!) on how to manage your thoughts now.

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Episode 10: How to Overcome Body Image Issues and Live a Life of Freedom with Rachael Gilbert

Visibly Fit with Wendie Pett

Play Episode Listen Later Jul 5, 2021 26:22

Do you love what you see in the mirror? What reflects back to you? So many of my clients do not appreciate the image looking back. We often call this Body dysmorphia syndrome, which affects about 1 out of 50 people across the globe. Today, we have Rachael Gilbert with us to talk about body image. Rachel is a counselor, author, marketing coach and creator of "The Intentional Influencer." Her Podcast, "Real Talk with Rachael" won the 'Most Binge-worthy Podcast Award' from Spark Media 2020. Rachael loves to help women find their voice, be brave enough to use it and live free so that they can pursue their God given dreams. In this conversation, you'll hear... -Rachael's personal relationship with body image...01:50 -How Rachael overcame an eating disorder and began her journey of freedom...06:30 -First steps in changing our relationship with food and exercise...11:15 -Body dysmorphia and body image issues in marriage and relationships...13:20 "Stop comparing yourself to other women, including your younger self" -How to take a stand and break generational cycles...16:20 -What role fear and trauma play in body image issues...20:50 -Rachael's best adviCe for shifting a negative body image...23:10 Rachael's upcoming book Book: "The Body Keeps Score" Resource: Revelation Wellness https://rachaelgilbert.com/ (Rachael's website) To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

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#113: God is Fun & Faithful with Rachael Lampa

christmas jesus christ christmas traditions keeping christ rachael gilbert

Play Episode Listen Later Apr 28, 2021 31:05

This week on Real Talk with Rachael I'm talking with recording artist Rachael Lampa. Rachael has been enjoying music industry success since her teen years, yet ask her what her richest accomplishments are, and you’ll hear a lot more about the relationships that have formed her on the road, the fans that have become dear friends, the beauty that has bridged impossible gaps in ministry to the marginalized and the miracle of her own growing family and sense of home. Even while her own story continues to unfold, Rachael’s driving passion is to elevate the stories of those around her, using the vehicle of soul-filled music to help her access hearts in a way nothing else could. Faithful is an organic continuation of Rachael’s journey, connecting the souls of modern women with the heroines of the Bible who birthed their spiritual heritage and proved time and again a God completely devoted. Key Points from Our Conversation: Rachael got a record deal after singing at a Christian festival when she was 14. For the next 8 years, she toured regularly and released new music. Living a life filled with travel and music at an early age allowed her to build deep trust in God and develop a unique relationship with Him. "God speaks through fun." We are innately drawn to fun things that bring us joy - it's part of God's design. After spending time working with women in prisons and jail and being inspired by God's faithfulness to them, Rachael decided when she got back into music, she would write for them, to them, and about them. The Faithful project is a fulfillment of that commitment. The project features authors and artists coming together to tell the story of God’s faithfulness in and through the women of the Bible. Throughout the writing process, Rachael found multiple comparisons between the women God partnered with in the Bible and the women she met in prison. He was faithful then and He remains faithful now. If you're in need of encouragement, remember there is power in the name of Jesus. You don't need to have all the words, just say His name and invite Him to wash over your situation. There is power in partnering with other women and being able to see and hear each other without a time restraint or agenda. When we make space for God to move, He births new ideas. Resources mentioned: Faithful Livestream - May 1, 2021 at 7:00pm CST Faithful (book) Faithful (album) That Sounds Fun Podcast Let’s Get Real Practical: In this episode we talk not only about God's faithfulness, but how much fun He is. This week I encourage you to think about what is fun to you and make time to do one of those things this week. Also, ask God to show you how to make any situation fun. Episode Sponsor: Sign up for JOYmail – my monthly newsletter that’s full of resources that deliver a little joy and practical action steps for life into your inbox. Connect with Rachael Lampa: website | Instagram | Facebook Connect with Rachael Gilbert: website | Instagram | Facebook

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Episode 56: Day 3: Keeping Christ in Christmas Traditions with Rachael Gilbert

The Renew You Podcast

Play Episode Listen Later Dec 16, 2020 6:20

5 Days of 5 Short Episodes all about Keeping Christ in Christmas. Here is Day 3…

Episode 56: Day 3: Keeping Christ in Christmas Traditions with Rachael Gilbert

The Renew You Podcast

Play Episode Listen Later Dec 16, 2020 6:20

5 Days of 5 Short Episodes all about Keeping Christ in Christmas. Here is Day 3...

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Creating Strong Marriages with Rachael Gilbert :: [Episode 34]

Thrive: Mental Health and the Art of Living Free

Play Episode Listen Later Oct 16, 2020 33:40

I'm joined today by Rachael Gilbert. Rachael is a homeschooling momma of three, business owner, marriage and family therapist, blogger, certified marketing coach, the creator of The Intentional Influencer, and the podcast host of Real Talk with Rachael. Rachael helps women find their voice and be brave enough to use it. She loves to equip women to get real, live free, and pursue their God-given dreams. You can follow her at www.rachaelgilbert.com as well as on Facebook and Instagram. We talk about:

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#118 Become an Intentional Influencer Through Affiliate Marketing with Rachael Gilbert

Business with Impact

Play Episode Listen Later Sep 9, 2020 21:26

Today on the Business With Impact podcast I'm so excited to continue this series of interviewing amazing women business owners from the Business With Impact Society! I'm happy to welcome today Rachael Gilbert! Rachael is the creator of The Intentional Influencer where she helps women find their voice and be brave enough to use it. In the Business With Impact Society, Rachael is our resident expert when it comes to affiliate marketing and intentional influencing and I'm so excited for her to dive into these topics on how we can continue to monetize our businesses and our platforms!

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Embracing Your Gifts [Summer Throwback Series] - 107

Play Episode Listen Later Jul 7, 2020 26:20

Do you ever struggle to identify, embrace, or use your gifts with confidence? You’re not alone, and this episode will help you reframe your thoughts about embracing your gifts. As Christian women leaders, it’s important for us to embrace our gifts--but how exactly do we do this? In the first of our Summer Throwback Series episodes, we’re sharing clips from several of our past guests around the topic of embracing your gifts. You’ll hear encouraging and challenging words to help you remember some powerful truths about acknowledging, understanding, and using your gifts with confidence. After you listen, make sure to head back and listen to the full episodes with these guests, as these clips are just a small glimpse into the incredible conversations. Featured Guests on this episode: Abby Rike Rockenbaugh, Episode 3 Breshana Miller, Episode 45 Lilah Higgins, Episode 5 Patrice Washington, Episode 51 Rachael Gilbert, Episode 14 Jill McCormick, Episode 7 Key Quotes from this throwback episode: “Whenever I say, ‘Oh I’m not a leader, oh I’m not good enough to do that’, then I’m basically calling God a liar.” - Abby Rike Rockenbaugh “If God has called you to this, and you know this is what you can do--this is how God has blessed you in order to serve other women--there are women who need it.” - Breshana Miller “When you’re trying to build a business off of your skills, and you’re trying to walk in what God has for you, it’s something you don’t really notice, cause it’s super easy for you, and it doesn’t feel like work.” - Lilah Higgins “Even as I was building confidence, there was still that seed of doubt that tried to come in.” - Patrice Washington “The more time I hang out with God… I don’t have the words to express how He shifts something in my heart.” - Rachael Gilbert “When we confuse confidence and competence with pride, that’s a problem. Because God has gifted you with competence, and He’s gifted you with gifts to use and acknowledge. And you don’t do the world any favors when you deny your gifting for the sake of not wanting to be boastful.” - Jill E. McCormick Support the podcast Our Merch Store Click here to go to the store and find merch you'll love! If you grab one of the items and share a photo on social media, use the hashtag #leadwithconfidence and/or tag us so we can see it! Tag @estherdlittlefield or @christianwomanleadership on Instagram Tag @estherlittlefield on Facebook Become a Podcast Partner & Receive Bonus Content We have a fun way for you to partner with the podcast and get access to exclusive content. Every month, we add at least 1 bonus clip from an interview or from Holly and I to a special podcast for our partners. You can become a podcast partner for as little as $5/month by clicking here. Connect with Esther and Holly: Esther’s Website Holly’s Website Instagram Facebook Group Facebook Page This episode was originally published on estherlittlefield.com/episode107.

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#72: Called to Fast with Wendy Speake

Play Episode Listen Later Jun 10, 2020 44:48

This week on Real Talk with Rachael we’re talking with Wendy Speake about her new book, The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation. As a trained actress and heartfelt Bible teacher, Wendy ministers to women's hearts through storytelling and Biblical life applications. Co-author of the popular parenting books Triggers and Parenting Scripts, and host of the annual 40 Day Sugar Fast. Wendy lives in Southern California with her husband Matt and their 3 sons, where she blogs about faith and family at WendySpeake.com. We're talking about: “We know that God says come to me, and yet we go to our phones and our pantries…” We know how sugar crashes affect our kids, it affects us in the same way. It’s not just a food fast but a Word feast. Doing the fast together, especially as mothers and daughters, can be a big benefit. Rather than doing it to lose a few pounds, seek God and his righteousness first. Even if your reasons for fasting aren’t perfect, God can still use it. “My sugar fast broke my addiction to sugar, but my Social Media fast broke my addiction to the sugar of affirmation.” The 40-Day Social Media Fast is available for Pre-Order now. God wants the whole day with you, not just 15 minutes in the morning. Let’s turn to God instead of turning to everything else. Don’t forget to text the phrase “RealTalkGiveaway” to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Wendy on her website, Instagram, or Facebook Connect with Rachael Gilbert on her website, Instagram, or Facebook

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#71: Relieve the Pressure and Find Real Connection with Rachel Stafford

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Play Episode Listen Later Jun 3, 2020 37:59

This week on Real Talk with Rachel we’re talking with Rachel Macy Stafford. Rachel Macy Stafford is a writer with one goal: to help people choose love as much as humanly possible. Her latest book is Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids. She is also the New York Times bestselling author of Hands-Free Mama, Hands-Free Life, and Only Love Today. She is a certified special education teacher with a Master’s Degree in education; an in-demand speaker; and a beloved blogger who inspires millions in her weekly blog posts at HandsFreeMama.com and through her supportive Facebook community, The Hands-Free Revolution. We're talking about: Many kids today feel unheard and unseen, that no one knows who they really are. A lot of kids feel micromanaged, there’s no time for fun or trying new things. Adults feel the same kind of pressures that our children do, but silently. We teach our children these damaging ideas because that’s what we’re telling ourselves. When you put a child on a path that’s not authentic to them you see depression and anxiety. Listening to what calls your heart gives you energy and purpose, it’s not easy, it’s necessary. “It’s a gift to be able to be human with your child so they can be human with you.” We’re there to encourage. Don’t forget to text the phrase “RealTalkGiveaway” to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Rachel Stafford on her website, Instagram, or Facebook Connect with Rachael Gilbert on her website, Instagram, or Facebook

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His Lust Problem is Not About Your Body: Lust, Body Image & Marriage with guest Rachael Gilbert

Compared to Who?

Play Episode Listen Later Jun 1, 2020 38:51

Ready to get real about lust/porn struggles and how they effect us, especially in marriage? My friend Rachael Gilbert from "Real Talk with Rachael" and I go deep about body image struggles, insecurity, and how internalizing a husband's struggles with lust can wreak havoc on our marriages. A must listen for any woman who's ever wondered if she needs to be "more beautiful" to divert her man's attention. Connect with Rachael on her website. Take the Body Image Awareness Quiz. Support Compared to Who via Patreon.

Episode 140: Toiles and Tribulations with Rachael Gilbert-Burns

Love to Sew Podcast

Play Episode Listen Later Apr 6, 2020 62:08

Rachael Gilbert-Burns joins us to chat about the Measurements Movement and the #imnot2D social media hashtag! She also chats about how her sewing curiosity has helped her to grow as a sewist and engage with others in the online sewing community.

Lie #13: My Voice (Story) Doesn't Matter with Rachael Gilbert

What's The Truth

Play Episode Listen Later Mar 18, 2020 32:30

Join Jessica Hottle as she interviews Rachael Gilbert on how to overcome the lie that your voice (story) doesn't matter. They discuss where the lie comes from, practical tips on how to discover your voice, and how you push past the fear of man to show up boldly where He has planted you right now. Full show notes at http://www.jessicahottle.com/podcast Find Rachael on Instagram at http://www.instagram.com/rachaeljgilbert Learn more about Rachael at http://www.rachaelgilbert.com Grab your freebie at http://www.jessicahottle.com/freebies

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Episode 44: Rachael Gilbert

It is For Freedom

Play Episode Listen Later Oct 29, 2019 32:22

Rachael Gilbert is a former Oklahoman turned Texan by her husband, homeschooling momma of 3, business owner, coach, blogger, co-host of the Declare Conference, creator of The Intentional Influencer course and show host of Real Talk with Rachael. She loves Jesus and loves to go on outdoor adventures with her husband. She is passionate about seeing women walk in freedom in all areas of their lives! Nothing brings her more joy then calling the gold out of women and inspiring them to walk in their God-given destiny. You can follow her at www.rachaelgilbert.com, as well as Facebook and Instagram.

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Building Platforms:: A Heart to Heart with Rachael Gilbert & Kristin Lemus {EP 110}

Declare

Play Episode Listen Later Sep 24, 2019 42:22

Platform building is a common theme these days among online influencers. As Christians, how do we grow our ministries and businesses while surrendering to God’s will for our lives? How important are the numbers really? How do you build what really matters? Listen in on this heart to heart with Rachael Gilbert and Kristin Lemus […] The post Building Platforms:: A Heart to Heart with Rachael Gilbert & Kristin Lemus {EP 110} appeared first on Declare.

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Graceologie #49 with Rachael Gilbert

GRACEOLOGIE with Gwen Smith

Play Episode Listen Later Jul 19, 2019 49:57

Episode show notes: www.gwensmith.net/graceologie/49 Graceologie on INSTA: @graceologie Graceologie on FB: www.facebook.com/graceologie Graceologie Podcast website: www.gwensmith.net/graceologie Gwen Smith on INSTA: @GwenSmithMusic Gwen Smith on FB: www.facebook.com/GwenSmithMusic Graceologie on INSTA: @Graceologie Graceologie on FB: www.facebook.com/graceologie SPONSOR: www.FabFitFun.com / use code GRACEOLOGIE for 20% off your first box!

Rachael Gilbert

The Love Offering

Play Episode Listen Later Apr 22, 2019 46:21

The humble Rachael Gilbert is on today's episode cheering us on to let go of fear and chase after our God given dreams.

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Ep. 052 - Two Stellar Student Case Studies: Sandi Mele and Rachael Gilbert

Faith Forward Online Business With Sara Anna Powers

Play Episode Listen Later Mar 28, 2019 74:18

Sara Anna invites two of her Magnetic Messaging™ students onto this week’s podcast to share about the results they’ve seen in their businesses by learning how to create click-worthy copy. From signing up more than 700 people to a challenge, to filling a program without using ANY ads, these ladies are living proof that messaging matters. To check out Sandi’s work online, visit her site at www.sandimele.com To learn more about Rachael’s work, check out her site at www.rachaelgilbert.com And to get notified of Sara Anna’s upcoming FREE Click-worthy Copy challenge beginning on April 8, make sure to opt-in right here: http://www.saraannapowers.com/stellarsalespage

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#042 Living An Intentional Life With Rachael Gilbert

The Jill Monaco Show: Conversations that inspire you to love well

Play Episode Listen Later Feb 19, 2019 40:34

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Overcoming Timidity to walk into your Life’s Calling with Rachael Gilbert

Mimika TV - Faith, Business, Leadership & Personal Development

Play Episode Listen Later Jan 3, 2019 21:36

Do you feel like God is calling you to do something that feels out of your depth, exceeds your knowledge and will stretch you out of your comfort zone? Rachael Gilbert says that when God calls her to something that is bigger than her own abilities, that is how she I knows it's a God size dream. Listen to our interview as she share show God was able to use her shy and timid personality to accomplish great things for women in leadership. [bctt tweet="When God calls me to something that is bigger than me, that is how I know it's a God size dream says @RachaelGilbert #MimikaTV #Podcast @mimikacooney"] Guest Bio Rachael Gilbert is a former Oklahoman turned Texan by her husband, homeschooling momma of 3, business owner, coach, blogger, co-host of the Declare Conference & show host of Real Talk with Rachael. She loves Jesus and loves to cycle and go on outdoor adventures with her husband. She is passionate about seeing women walk in freedom in all areas of their lives! Nothing brings her more joy then calling the gold out of women and inspiring them to walk in their God-given destiny. Links Rachael Gilbert website Rachael Gilbert on Facebook Rachael Gilbert on Instagram

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15: Healthy Relationships 101 for Leaders {Relationships Series}

Play Episode Listen Later Oct 9, 2018 48:48

Healthy relationships are crucial to leadership, but which ones are the most foundational? And is there a framework to make sure these critical relationships start and stay healthy? Holly and I dive into a topic that’s critical to leadership and to our own well-being. As we kick off our Relationship Series, Holly and I discuss an overview of healthy relationships for leaders. We introduce our relationship framework and share what we feel are the most important relationships in a leader’s life. In addition, we share some key relationships principles that have helped us build healthy relationships. For the full show notes, visit estherlittlefield.com/episode15 Key Points: Our Relationship Framework Relationship with God Relationship with Yourself Relationship with Others Healthy Relationship Principles & Tools Quotes from the episode: “To be a good leader, it is crucial to build healthy relationships.” “A healthy view of who you are in Christ is really important to having good relationships with other people.” “As leaders, vulnerability is important because it allows people to see that you’re a real person.” Other episodes and links mentioned: 5 Love Languages Book* / 5 Love Languages Quiz Episode 6: The Importance of Leading with Confidence Episode 8: The Key to Becoming a Better Leader Episode 7: Receiving Grace & Speaking Truth with Jill McCormick Episode 14: The Gift of Being Quiet with Rachael Gilbert Connect with Esther and the Christian Woman Leadership Podcast: Website Instagram Facebook Group Facebook Page This episode was originally published on estherlittlefield.com/episode15. To join the Purposeful Leadership Facebook Group, go to estherlittlefield.com/group. *Affiliate link. This means if you choose to make a purchase via one of the links, we will receive a commission at no extra cost to you. This helps to support the costs of running the podcast.

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14: The Gift of Being Quiet with Rachael Gilbert

Play Episode Listen Later Oct 2, 2018 48:57

Does your quiet personality make you feel like you’re less likely to be a leader? Have you ever wanted a mentor or wanted to mentor others, but weren’t sure of how to do it? And how in the world do we create healthy boundaries when we’re doing all the things? In this episode, I chat with Rachael Gilbert, a homeschooling momma of three, business owner, coach, blogger, co-host of the Declare Conference and podcast host of Real Talk with Rachael. We dive into the topics of personality + leadership, the importance of speaking encouragement over others, and how Rachael sets boundaries in her life and leadership. For the full show notes, visit estherlittlefield.com/episode14 Show sponsor: Confident Business Foundations. If you’ve got a business idea, a dream, or passion project you’d like to get out into the world, this is for you. Confident Business Foundations is a package of 3 strategy sessions I’m offering to help you launch your business or project with confidence. To learn more about this, click here. Quotes from the episode: “Quiet is a personality trait, but shy is a decision.” "I don’t ever want it to be where other people have more access to me than my own household.” “We’re missing a huge piece of life and leadership if we don’t teach people how to have that personal connection with the Lord themselves, and then turn them into leaders as well.” Other episodes and links mentioned: Declare Podcast Compel Training Connect with Rachael: Website Instagram Facebook 3 Action Steps Real Talk with Rachael Podcast Connect with Esther and the Christian Woman Leadership Podcast: Website Instagram Facebook Group Facebook Page Free resource: 23 Practical Ways to Set Boundaries This episode was originally published on estherlittlefield.com/episode14. To join the Purposeful Leadership Facebook Group, go to estherlittlefield.com/group.

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Real Talk :: Rachael Gilbert {EP 76}

Declare

Play Episode Listen Later May 8, 2018 47:13

MEET RACHAEL: Rachael Gilbert is a former Oklahoman turned Texan by her husband, homeschooling momma of 3, business owner, blogger, co-host of the Declare Conference & show host of Real Talk with Rachael. She loves Jesus and likes to run Spartans, half & full marathons with her husband. She is passionate about seeing women walk […] The post Real Talk :: Rachael Gilbert {EP 76} appeared first on Declare.

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#03: How to Move Forward When Your Confidence is Shaken

Play Episode Listen Later Apr 2, 2018 8:55

Feeling stuck or defeated? Have 10 minutes to spare today? If you answered yes to either of those questions, this podcast is for you! Join your host, Rachael Gilbert, for a short inspirational clip pulled directly from one of her Facebook live videos. We discuss TWO things to do when your confidence is shaken as you move toward your God-given dreams! Follow Rachael: www.rachaelgilbert.com www.instagram.com/rachaeljgilbert www.facebook.com/realtalkrachael

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#01: The "Who, Why, What" of Real Talk with Rachael