Ambitious & Fit

If you've been feeling “off,” like you're falling behind or falling off… this episode is for you. Because here's the truth: you're not broken—you're on the verge of a breakthrough.In this episode, I'm walking you through a powerful reframe that will help you shift from self-sabotage into self-leadership, and guide you into raising your standard without shame.IN THIS EPISODE, YOU'LL LEARN:Why “falling off” isn't failure—it's resistance to expansionThe mindset shift high-level women use to rise back into alignmentWhat your “off track” days are really telling youHow to reset in 10 minutes or less and reconnect to your future selfThe difference between perfection and powerful standardsTANGIBLE TAKEAWAYS:Reframe slip-ups as invitations to evolvePractice the 10-minute reset (breathe, move, journal)Audit your self-talk and upgrade one standard this weekJournal prompt: “Where have I been negotiating with my old self?”JOIN THE MOVEMENT:If you're ready to raise your standard in your body, health, energy, and life—apply for 1:1 Mentorship or the Ambitious + Fit Mastermind today.CONNECT:Instagram: @michelleestallingsWebsite: www.ambitiousandfit.com

Couldn't make it to the Ambitious + Fit Retreat? You're still getting access to the breakthroughs. In this episode, I'm sharing 6 powerful shifts my mastermind clients experienced during our transformational weekend—and how you can apply them in your life today. From identity-expanding moments like cold plunges and sound baths to releasing pressure and stepping into new standards, this is the wake-up call you didn't know you needed.Let's take you from good… to great.IN THIS EPISODE, YOU'LL LEARN:Why routine is the enemy of expansionThe bold decision that separates good from greatHow to use the “Life Pie” to find real fulfillmentThe truth about timelines and pressureSimple ways to expand your identity this weekWhy community and sisterhood are your success secret weaponTANGIBLE TAKEAWAYS:Disrupt your environment with one small shiftUse the Life Pie to evaluate & nourish every area of your lifeTry one identity-expanding activity this weekJournal this: “I release the pressure to be further ahead. I trust my path is unfolding in divine timing.”JOIN THE MOVEMENT:If you're ready to stop doing it all alone and step into the room with other high-level women—apply now for the Ambitious + Fit Mastermind or 1:1 Mentorship.CONNECT:Instagram: @michelleestallingsWebsite: www.ambitiousandfit.com

Some women create lasting, sustainable transformation—and others spin in cycles for years. So what's the difference?In this empowering episode, Michelle breaks down what high-level women do differently in their health, fitness, and identity work to build the body and life they desire—without burnout or obsession.Inside, you'll learn:The identity shifts and mindset habits of women who thriveWhy surface-level plans aren't enough for real transformationThe new standard for strong, feminine, energy-rich livingHow to begin operating from that same energy starting todayApply for high-level 1:1 coaching: ambitiousandfit.comShare & tag @michelleestallings with your favorite insight!

In today's empowering episode, Michelle dives into why rest and recovery are the keys to sustainable transformation—especially for high-achieving women. Learn the science behind recovery, why it's essential for both body and identity shifts, and how to integrate it into your busy life to support lasting success.Inside, you'll discover:The power of rest for muscle recovery, energy, and hormonal balanceWhy high-achievers prioritize recovery over hustlePractical tips for integrating rest into your routineHow rest plays a pivotal role in your full-body and identity transformationApply for 1:1 mentorship or the Ambitious + Fit Mastermind: ambitiousandfit.comShare & tag @michelleestallings with your favorite insight!

No one is coming to save you—and that's your greatest gift.In this powerful, no-fluff episode, Michelle guides high-achieving women through the Rise-Up Framework to help them stop waiting and start embodying the woman they were always meant to be.Inside, you'll learn:Why “waiting” is disguised self-abandonmentHow to identify and close the gap between you and your next levelThe 3-step Rise-Up Framework for identity-based changeHow to lead yourself like her—before the results even arrive✨ Apply for private mentorship or the mastermind: www.ambitiousandfit.comTag @michelleestallings to share your favorite insight

If you've ever asked yourself “Why can't I stay consistent?”—this is your episode.Michelle unpacks the real reason high-achieving women lose momentum and offers a powerful, 3-step strategy to rebuild trust with yourself—starting today.Inside this episode:The silent ways you erode self-trustWhy your brain stops believing your goalsThe difference between perfection and proofHow to become a woman of integrity, conviction, and follow-through✨ Apply for private mentorship: www.ambitiousandfit.comTag @michelleestallings to share your takeaway or send “NEXT LEVEL” in the DMs

In this episode, Michelle tells us how to stop obsessing over food, fitness, and fatigue. It's time to nourish your body, find balance, and align with what truly serves you—without striving for perfection.For You, The Ambitious Gal: You've mastered strength, but now you're craving balance and peace. The constant overthinking of food, fitness, and fatigue is holding you back. This episode is for you—let's break the cycle.Key Takeaways:Obsession comes from a need for control, but true wellness comes from balance and listening to your body.Shift from “I have to” to “I get to.” Nourish, move, and rest without guilt.Alignment = power. When you align with your body, you stop obsessing and start thriving.If this resonated with you, screenshot it and tag me @michelleestallings. Ready to break free from the obsession and live in alignment? Apply for coaching at ambitiousandfit.com.

Strong. Soft. Certain.In this identity-shifting episode, Michelle introduces the new era of the ambitious woman—and how to evolve your health, body, and energy to reflect your next-level identity.You'll learn:How “strength” has been misused—and how to redefine itThe three traits of the next-level ambitious womanHow to integrate softness and certainty into your health & leadershipWhat it looks like to live in this new standard daily✨ Apply for coaching: ambitiousandfit.com

In this unfiltered, high-value episode, Michelle answers your top questions about fitness, nutrition, mindset, energy, and lifestyle—from how she trains and eats to how she resets when life feels overwhelming.Inside, you'll learn:How to train and eat like a high-achieving womanThe rituals Michelle uses to stay regulated and rootedHer favorite mindset reframes for confidence, discipline, and softnessThe truth about how she leads herself behind the scenes✨ Apply for 1:1 coaching: ambitiousandfit.com

You're working hard—but your body still feels off. The bloat, breakouts, mood swings, and low energy? They're not random—they're rooted in your gut.In this powerful episode, Michelle unpacks the gut-body connection and how digestive health impacts your fat loss, mood, skin, hormones, and long-term transformation.Inside, you'll learn:What your symptoms are trying to tell youThe top reasons gut health issues are so common in high-achieving womenHow to nourish your gut without overcomplicating your life3 powerful daily shifts to start supporting your digestion now✨ Apply for 1:1 coaching: ambitiousandfit.com

You're not here for average.You've built a powerful life—but your body still feels like the one area that doesn't reflect your ambition.In this soul-stirring, strategy-packed episode, Michelle breaks down exactly what's holding you back from creating the strong, lean, magnetic body that matches your next-level self—and how to finally step into alignment.Whether you've been “doing everything right” but still feel bloated, tired, or stuck, or you're simply ready to raise your standards, this is your moment.Inside this episode:✔️ The identity shift you must make to build a body that matches your leadership✔️ The 5 non-negotiables of sustainable transformation for high-achieving women✔️ Tactical moves to start elevating your energy, strength, and results this week✔️ A powerful reframe to help you stop settling and start embodying your power

In this episode, Michelle reveals one of the most overlooked factors in women's fitness, health, and transformation journeys—nervous system regulation. If you've been stuck in cycles of overtraining, burnout, or frustrating plateaus, your body might not feel safe enough to evolve. Learn how to calm your system, optimize your results, and finally build the strong, energized body you've been working so hard for.Key Takeaways:A dysregulated nervous system can block fat loss, muscle building & energyYour body needs to feel safe—not stressed—to transformNervous system mastery is the foundation of true, lasting changeSmall daily shifts in breath, movement, and nourishment make a massive impactReady to go deeper?Apply for 1:1 coaching to heal from the inside out, align your body with your ambition, and feel unstoppable—mind, body, and energy. 

In this episode, we tackle the self-doubt that holds high-achieving women back from fully stepping into their greatness. It's time to rewrite the story you've been telling yourself about your worth and take bold action toward the woman you are meant to be.Key Takeaways:Your story shapes your reality—rewrite it to empower yourself.Self-doubt is normal, but it doesn't define you. Acknowledge it, but don't let it stop you.Own your worth by taking action, even if it's imperfect.Action Steps:Rewrite a limiting belief into an empowering one.Take bold, imperfect action today.Share your new story with me on Instagram or send this episode to a friend!Quote to Remember:"The power of your story is in your hands. Rewrite it."Resources and Links:Apply for high-level coaching inside the Ambitious + Fit movement → www.ambitiousandfit.comDM “NEXT LEVEL” on Instagram to chat about your transformation goals → @michelleestallings

In this episode, Michelle tackles the paralyzing effect of perfectionism and how it keeps high-achieving women like us from taking action. You'll learn why done is better than perfect and how to start messy, take action now, and trust the process instead of focusing on an ideal outcome.Key Takeaways:Perfectionism is a trap: It keeps you stuck, waiting for the “perfect” moment that never comes.Action over perfection: Start with what you can do now, even if it's messy. Perfection will never be the goal—progress is.Trust the process: The journey of fitness, nutrition, and mindset is the real reward, not just the destination.Imperfect action leads to progress: The more you take bold steps, the more confident you'll feel, and the less perfectionism will hold you back.Action Steps:Start messy—commit to just 20 minutes of movement today.Make one healthy choice in your nutrition today—focus on protein and hydration.Let go of perfection—trust the process and celebrate progress, not perfection.Quote to Remember:"Done is better than perfect. Your future self is waiting for you to act—now."If you loved this episode:Take a screenshot of this episode, share it on Instagram, and tag me @michelleestallings or share this with a friend you know will love it! 1:1 Coaching or Mastermind:Apply for high-level coaching inside the Ambitious + Fit movement → www.ambitiousandfit.com

Is it true that the more weights you lift, the more money you make? In today's episode, Quianna Marie is continuing her mindset series and introducing you to fitness, nutrition, and mindset coach and owner of Ambitious + Fit, Michelle Stallings. Michelle debunks the idea of committing to “all or nothing,” and explains why prioritizing your health is an essential part of any business plan.

High-achieving women are praised for doing it all…But what happens when you're successful on the outside, yet feel disconnected, burnt out, or uncomfortable in your body?This episode is your permission slip to stop choosing between your goals and your glow—and start claiming both.Michelle dives into the real reason so many powerhouse women feel stuck in their body, their energy, and their self-trust… and what it actually looks like to have it all without the burnout.In this episode, you'll learn:✨ The silent struggle ambitious women face around their health and body✨ Why putting yourself last is costing you more than you realize✨ The daily mindset and identity shift that helps you feel amazing while creating massive success✨ How to start prioritizing your transformation without losing your edgeIf you've ever thought, “I know I'm made for more—but I don't feel like her yet,” this episode will show you how to close the gap between where you are and the woman you're meant to be.RESOURCES & LINKS:

If you've been feeling drained, stuck with stubborn weight, or trapped in a cycle of cravings and crashes—your blood sugar could be the missing piece.In this episode, Michelle breaks down:What blood sugar actually is (in real-world terms)Why blood sugar impacts fat loss, hormones, and energyThe daily blood sugar rollercoaster keeping your body in survival modeA simple strategy to stabilize your energy, cravings, and metabolismThe 7-day blood sugar reset to help you feel clear, lean, and powerful again

In this episode, Michelle is joined by her friend Shelby O'Leary, a professional equestrian and fitness coach, for a powerful conversation on standing out when you know you're different and choosing the extraordinary life. They dive into the importance of staying in your own lane, even when it doesn't make sense to others, and why being part of the 1% who choose to live differently is truly beautiful. Shelby also shares her journey of consistency and how to stay committed to your vision, no matter what.Key Takeaways:Embracing What Makes You Different: Shelby shares her journey of embracing her uniqueness as an equestrian and fitness coach, and how standing out can be empowering. Staying in Your Own Lane: When you have a vision for your life, it's essential to focus on your own journey—no matter what others think.The Beauty of Being the 1%: Choosing to live the extraordinary life means doing things differently. Shelby discusses what it's like to be part of the 1% who dare to choose an exceptional life, and how it leads to a life of freedom, fulfillment, and uniqueness.Staying Consistent: Consistency is key to achieving long-term success. Shelby offers insights on how to stay disciplined and consistent in the face of challenges, and why it's important to stick with your goals even when progress feels slow.Choosing the Extraordinary Life: They explore what it means to live an extraordinary life, and why it's worth choosing this path despite the challenges. Shelby shares practical strategies for designing a life that feels truly aligned with your deepest desires.Instagram Handles: @shelby__oleary + @michelleestallingsIf you LOVE this episode, take a screenshot and tag both of us on your instagram story or share with you an ambitious + fit friend you know will want to hear this too!

In this episode, Michelle sits down with her good friend Amanda Soukoulis, a certified Functional Nutritionist, to dive deep into her personal healing journey and the transformation she's experienced. They discuss the importance of identity evolution, building resilience during tough times, and why investing in your health isn't just about feeling good—it's the key to unlocking success in every other area of your life.Key Takeaways:Amanda's Healing Journey: Amanda shares her personal story of overcoming health challenges and how it led her to pursue Functional Nutrition. Identity Evolution: How healing not only impacts physical health but also shapes your identity. Resilience During Life's Challenges: Life throws curveballs, but resilience is key. Amanda provides actionable tips for staying resilient even when life gets tough.The Power of Investing in Your Health: When you don't have your health, nothing else matters. Both Michelle and Amanda share how investing in your health can create a ripple effect across all areas of life, from career to relationships to personal fulfillment.Practical Tips for Making Health a Priority: Amanda talks about small steps you can take today to start prioritizing your health, why it's important to approach your healing with patience, and how true transformation comes when you integrate wellness into your life as a whole.Instagram handles: @amandasouks + @michelleestallingsIf you LOVE this episode, take a screenshot and tag both of us on your instagram story or share with you an ambitious + fit friend you know will want to hear this too!

Feeling unmotivated, off track, or like your energy has taken a hit? You're not alone—and this episode will help you get your spark back.We're diving into the real reasons high-achieving women lose momentum (even when they're disciplined) and how to get back into alignment with simple, powerful shifts that work. It's time to stop waiting for motivation and generate it like the woman you're becoming.IN THIS EPISODE, YOU'LL LEARN:

If you've been feeling constantly tired, burnt out, or like you're dragging through your days—even though you're “doing everything right”—this episode is your wake-up call (in the most loving way).Michelle unpacks the real reasons high-achieving women experience chronic fatigue, how your body is actually trying to protect you, and what to do when your energy is running on empty. It's time to stop pushing through and start restoring from the inside out.IN THIS EPISODE, YOU'LL LEARN:✨ The top 3 root causes of chronic fatigue in high-achieving women✨ Why your body is not betraying you—it's trying to protect you✨ How under-eating, overtraining, and dysregulation are keeping you stuck✨ 3 powerful ways to restore your energy at the root (without burnout)✨ What to do when you've “tried everything” and are still tiredMENTIONED IN THE EPISODE:

If you've ever felt like you're constantly starting over with your nutrition or feel disconnected from your body no matter how hard you try—this episode is for you.Michelle dives into the real reasons high-achieving women struggle with emotional eating and body disconnect (and no, it's not lack of willpower). You'll learn how to break the cycle, reconnect with your body, and finally feel at home in your skin again.IN THIS EPISODE, YOU'LL LEARN:✨ Why emotional eating is a signal—not a failure✨ The root cause of body disconnect (and how to heal it)✨ 3 powerful steps to stop sabotaging and start feeling strong again✨ How to rebuild self-trust and reconnect with your body this weekMENTIONED IN THE EPISODE:

Still chasing the “dream body”… but deep down, feeling stuck, tired, or disconnected? Girl, It's time to shift the focus.In this bold, identity-driven episode of the Ambitious & Fit Podcast, Michelle reveals the real reason so many high-achieving women get stuck in the cycle of short-term results and long-term frustration:

You can't lead from depletion — and you definitely can't sustain success without your health.In this bold, movement-based episode of the Ambitious & Fit Podcast, Michelle reveals why your body + health aren't optional… they're foundational. Because how you treat yourself behind the scenes is the true measure of leadership—and others can feel it.This episode is your reminder that:✨ Your energy is your business card✨ Your habits are your self-respect in motion✨ Your body + health are your brand—and they deserve to be treated like itYou'll learn:

In this episode, Michelle reveals the power of your inner circle in helping you elevate to your highest potential. She breaks down how your environment shapes your success and shares actionable steps on how to cultivate a powerful circle of women who will challenge and inspire you to level up.Here's what you'll learn in this episode:Why your circle is everything when it comes to leveling up: Your environment either elevates or holds you backSigns your current circle might be holding you back: How to recognize when it's time to upgrade your inner circleHow to intentionally cultivate a powerful, high-caliber inner circle: Steps to find and nurture relationships with women who will propel you to your next levelThe importance of a supportive community: Why you need women who truly get you and how they'll accelerate your growthJoin Michelle's Upcoming Masterclass—How to Get in the Best Shape & Health of Your Life as a High-Achieving Woman—on Sunday, April 6 at 4:00pm CT. Follow Michelle on Instagram: @michelleestallingsMasterclass Registration: https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ Website: www.ambitiousandfit.com

In this episode, Michelle dives into how high-achieving women can raise their standards and step into the next-level version of themselves. The key to unlocking your most powerful, unapologetic self starts with one critical factor: the standards you uphold for yourself.Here's what you'll learn in this episode:Mindset Shifts for Elevation: How to break free from your past self and align with the woman you're becomingRaising Your Standards in Fitness & Nutrition: How to move and fuel your body with purpose and intention, even when life gets in the wayTransforming Your Mindset: The power of radical responsibility and embracing discomfort as a necessary part of growthStop Settling for Mediocrity: Why “good enough” is no longer acceptable and how to expect more from yourself every dayEmbodiment of Your Next-Level Self: Simple, actionable habits to help you begin embodying the woman you want to become todayJoin Michelle's Upcoming Masterclass—How to Get in the Best Shape & Health of Your Life as a High-Achieving Woman—on Sunday, April 6 at 4:00pm CT. This masterclass will be filled with incredible tactics and takeaways you can implement right away! Follow Michelle on Instagram: @michelleestallingsFree Masterclass Registration: https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ Website: www.ambitiousandfit.com

In this episode, Michelle breaks down the real reasons you're not seeing muscle definition, even though you're lifting weights and working hard in the gym. If you're frustrated with your progress, this episode is for you.Today, we'll uncover:✔️ The 4 key reasons why muscle tone isn't showing and what's truly blocking your progress✔️ The strategies you need to adjust your fitness routine so your efforts finally reflect in the mirror✔️ How to optimize nutrition, training, and recovery to reveal the body you've been working towardIf you're tired of seeing little to no change despite your consistent effort, keep listening—this episode is packed with actionable advice.Masterclass Alert! And if you're ready to take your results to the next level, don't miss my upcoming masterclass: "How To Get in the Best Shape & Health of Your Life as a High-Achieving Woman" Date: Sunday, April 6 at 4:00pm CT (register here!)This masterclass will give you the exact steps to achieve the health and fitness transformation you desire as a high-achieving gal who is looking to become extraordinary, so don't wait—register today!

In today's episode, Michelle dives into how to maintain your health and fitness goals when life throws curveballs like travel, social events, and stress.As a high-achieving woman, you know how easy it is to get off track when life gets chaotic. But the truth is, you don't have to choose between living your life and staying committed to your goals.In this episode, you'll learn:✔️ How to stay on track while traveling without feeling restricted✔️ How to navigate social events without guilt or restriction✔️ How to handle stress without falling back into old habits✔️ My go-to mindset shifts & strategies for long-term, sustainable successIf you've ever felt like you're "on and off" with your transformation and evolution journey because life happens, this episode is for you!Masterclass Alert! And if you're ready to take it up a notch, come to the "How To Get in the Best Shape & Health of Your Life as a High-Achieving Woman" masterclass! Date: Sunday, April 6 at 4:00pm CT (register here!)This masterclass will give you the exact steps to take your fitness, health, and mindset to the next level—without sacrificing your busy lifestyle. Spots are limited, so make sure to register asap!

In this episode, Michelle dives into the topic of longevity and how to not only live longer but to thrive at every age—from your 30s to your 50s and beyond.If you're a high-achieving woman who's ready to feel unstoppable at every stage of life, this episode is for you. Michelle breaks down the key habits that will help you age with strength, vitality, and confidence.In This Episode, You'll Learn:✔️ The difference between simply living long and truly thriving long✔️ Why muscle is the #1 weapon against aging and how to build it✔️ The powerful connection between hormones and longevity✔️ Daily non-negotiables to optimize your energy, metabolism, and body✔️ How to build lifelong habits that will make you feel unstoppable no matter your ageKey Takeaways:Thriving longevity is about waking up with energy, moving without pain, staying lean and strong, and having hormones that support your well-being.Muscle is your key to longevity: it fuels your metabolism, prevents injury, supports posture, and keeps you strong and energized.Managing hormones through nutrition, stress management, and sleep is crucial for optimal aging.High-achieving women prioritize daily habits like strength training, walking, eating whole foods, and prioritizing recovery to thrive at every stage of life.Action Steps:Michelle challenges you to take control of your longevity with a 7-day longevity reset. For the next 7 days, commit to:✅ Strength training 3x✅ Walking at least 8,000 steps daily✅ Prioritizing protein at every meal✅ Getting 7 hours of sleep each night✅ Managing stress daily (through breathwork or journaling)Join the Movement:Ready to take your longevity to the next level? DM Michelle "LONGEVITY" on Instagram to share your commitment to the challenge and learn how Michelle's Ambitious & Fit coaching programs (1:1 and Mastermind - www.ambitiousandfit.com) can support your goals for long-term health and strength.Subscribe to the Ambitious & Fit Podcast for more episodes filled with actionable strategies to elevate your health, mindset, and performance! Keep doing the dang thing!

This episode is your official wake-up call. If you're done settling for “almost there” in your body, your energy, your mindset, and your life—this episode is for you. We're diving into the exact mindset shifts and habits of women who win (and keep winning).Because the truth is... the women who have it all? They move differently. And after today, you will too.What You'll Learn:The #1 mindset shift that separates the women who win from the ones who stay stuckThe non-negotiable habits of high-achieving, high-vibe womenHow to get out of the “waiting room” of your life and finally step into overflowWhy your body is the foundation of your empireHow to stop negotiating with yourself and start showing up like herLinks & Resources:DM me “I'M IN” on Instagram to join the movement: @michelleestallingsReady for full-body, full-life transformation? Apply for private coaching or the Ambitious + Fit Mastermind at www.ambitiousandfit.comShare this episode with a friend who's ready to move differently

If you've been struggling with stubborn fat loss, low energy, bloating, or brain fog—your gut health might be the missing link.

This podcast episode will be one that goes down in the A+F History Books! Michelle brings on her personal mentor and coach, Bridget James Ling who is known for her 7-Figure Coaching Movement called Freedom Queen! They chat all things morning routine/putting yourself into a "wealth" state daily, to how to stay on track while traveling, the importance of having a supportive partner to how your prioritizing your self-care can skyrocket your career/business to millions as she has done herself. Go follow Bridget on instagram here and pop over to her podcast here! We will be going to her unreal in-person event called Freedom Queen Live here in November (21-24) in Tampa, Florida too! If you want to see each other and squeeze one another in person, please come and bring another Ambitious + Fit friend! We would love to see you!

Hi ambitious + fit lady! In this episode, Michelle helps us recognize what "high-functioning stress" is + how to work WITH IT to be successful with your transformation and long term heath. As a high-achieving gal, this is common but if not handled properly, it can cause major effects to our health down the road so take control today and use these tactics she chats on in the episode!If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing Q&As so feel free to send her any questions you would love her to answer on the pod! 

Hi ambitious gal! In this episode, Michelle dives into why driven women like us fall into the comparison trap then provides valuable tactics to shift our mindset and use comparison to fuel where we are going as we get in the best shape of our lives. If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing a Q&A over the coming weeks so feel free to send her any questions you would love her to answer on the pod! 

Hi ambitious gal! In this episode, you will learn how you may be falling in the high-achiever's energy trap and not only reset but optimize your energy so you are able to have a stunning + sustainable transformation while building your empire.If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing a Q&A over the coming weeks so feel free to send her any questions you would love her to answer on the pod!  

Hi gorgeous lady! In this episode, you will learn how the 7 mindset reframes that helped Michelle not only lose the weight, get in the best shape of her life but keep it off for almost a full decade -- it's her mission to share these things with you so you can apply these concepts in your own journey to feel your best too! If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing a Q&A over the coming weeks so feel free to send her any questions you would love her to answer on the pod!  

Hi stunning ambitious lady! In this episode, you will learn how to optimize your health without adding more to your plate. We're busting time myths, sharing real strategies for workout efficiency, and giving you practical solutions that work with your demanding schedule. Perfect for CEOs, leaders, and high performing women who want results without the overwhelm.Key points:Why you don't need hours in the gymStrategic workout planning for busy schedulesQuick-win nutrition strategiesReal examples from successful womenIf you love this episode, take a screenshot and share this on your instagram and tag "@michelleestallings" to share with like-minded woman and so I can personally say hello and thank you for listening to the podcast! Go do the dang thing, girl - this is YOUR YEAR. 

Hi beautiful human! In this episode, Michelle shares why you need to ditch the resolution mindset and how to create lasting change! Learn why traditional resolutions fail high-achieving women and discover a proven framework for sustainable transformation. If you're tired of the all-or-nothing cycle and ready for real results, this episode is your game-changer.Key points:Why resolutions don't work for ambitious womenCreating systems vs relying on willpowerQuarterly focus strategy for lasting changeHow to build flexibility into your success planIf you love this episode, take a screenshot and share this on your instagram and tag "@michelleestallings" to share with like-minded woman and so I can personally say hello and thank you for listening to the podcast! Go do the dang thing, girl - this is YOUR YEAR. 

In this episode, Michelle chats with her long-term client Alicja, who transformed not just her body, but has 10x her life through fitness, nutrition and mindset coaching. From redefining her relationship with food to discovering her inner strength, Alicja's journey showcases how physical transformation catalyzes profound personal growth.Alicja shares her remarkable one-year transformation story, including:The breaking point that finally pushed her to take actionHow she overcame her biggest mental blocks around fitness and nutritionThe unexpected ways her life changed beyond the physical resultsKey mindset shifts that made her transformation sustainableHer advice for others standing where she once stoodA+F Coaching Application: www.ambitiousandfit.comInstagram (@michelleestallings) "All In" for more information!Sending all the love and happy new year, lady!

Hello stunning lady! In this episode, Michelle gives a pep talk surrounding how you don't have to choose between your ambitions, your personal life and your health -- you DO get to have it all especially when you surrounds yourself with other women who prove it's possible!

In this episode, Michelle shares why you have to ditch any feelings of guilt or selfishness when you are focusing on your transformation and health! You are gonna love this one!

In this episode, Michelle gives the top 3 things she sees her most successful clients do when getting in the best shape of their lives + keeping it forever (you will be surprised what she says too!). We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Coaching Application & Black Friday: www.ambitiousandfit.comOr DM her on instagram (@michelleestallings) "Black Friday" for more information!Love you girlie and happy holidays!

In this episode, Michelle spills the tea on how to actually achieve your transformation and keep it forever. She talks about her 25 lb transformation and how she not only got super fit, she has kept it for over 6-7+ years then shares how you can do this too. We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Coaching Application & Black Friday: www.ambitiousandfit.comOr DM her on instagram (@michelleestallings) "Black Friday" for more information!Love you girlie and happy holidays!

In this episode, Michelle hits on how your inner circle of family and friends can highly impact your inner and outer transformation. She hits on why it's important to have a strong circle and how to curate one that supports you as you evolve into the most ambitious and fit version of you! We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Coaching Application & Black Friday: www.ambitiousandfit.comOr DM her on instagram (@michelleestallings) "Black Friday" for more information!Love you girlie and happy holidays!

In this episode, Michelle chats through how there is a correlation between how fit and healthy you are with how much money you can make. She goes through examples of how this comes to fruition and ignites your motivation to keep pushing towards an extraordinary ambitious + fit life. We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Coaching Application & Black Friday: www.ambitiousandfit.comOr DM her on instagram (@michelleestallings) "Black Friday" for more information!Love you girlie and happy holidays!

Hi gorgeous human! In this episode, Michelle gives us an understanding of the 4 different phases of our cycle along with how to optimize our workouts/fitness and nutrition journey throughout the month to level up consistently! We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Coaching Application & Black Friday: www.ambitiousandfit.comOr DM her on instagram (@michelleestallings) "Black Friday" for more info!Love you girlie and happy holidays!

Hi beautiful bestie! In this episode, Michelle touches on 5 key habits to DROP as soon as possible because they are holding you back from truly unlocking your inner and outer transformation!We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Coaching Application & Black Friday: www.ambitiousandfit.comOr DM her on instagram (@michelleestallings) "Black Friday" for more info!Love you girlie and happy holidays!

Hi gorgeous lady! In this episode, we hit on why it is imperative to set up systems to help us achieve our life-changing transformations because we do not rise to the level of our goals, we fall to the level of our systems! We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Love you girlie and happy holidays!

Hi stunning friend! In this episode, we will be chatting all tactics when it comes to not only staying fit during the holiday season but how to maintain momentum towards your goals and kick off the new year so freaking strong! We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Love you girlie and happy holidays!

In this episode, Michelle chats through how your inner dialogue leads to your results so by reducing the negative "gremlins" in your mind and reframing them, you can finally step into the version of the woman you are becoming (aka "HER"). All New Becoming HER Program (VIP, 1:1 Coaching Experience) - go to ambitiousandfit.com to learn more! Girl, go DO THE DANG THING!

In this episode, Michelle provides tactical tips and tricks to overcome common fitness barriers that hold back most ambitous women from getting in the best shape of their lives. She helps you find ways to increase your standards for yourself and become your unique version of “HER”. All New Becoming HER Program (VIP, 1:1 Coaching Experience) - go to ambitiousandfit.com to learn more and apply for one of the 7 spots by Sunday, October 13! Girl, you are the one that creates your future - go DO THE DANG THING!