Podcasts about greens superfoods

For today's show we're welcoming back a voice that should be familiar to longtime listeners, assistant coach at Bowerman TC and former RC coach Alex Ostberg.  Alex is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He's back today to share training secrets from working with the fastest runners on the planet, including: What are the most important training principles for runners of all levels What is the role of a coach in getting the best out of their athletes How Alex's coaching philosophy has changed over time Why you should think twice before trying to mimic the training of elite athletes like the Bowerman TC team If you're curious what it's like to coach world-class runners and what you can learn from them, then you'll really enjoy this conversation with Alex Ostberg.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Previnex Greens It's not surprising that gut health is one of the primary issues we face as runners. As any runner who hits the road or trail and constantly fears having to go to the bathroom can attest to, it's not a fun issue to deal with. That's why we've recently switched from AG1 to Previnex Gut and Greens Superfoods. Gut and Greens Superfoods are loaded with some of the most well-researched and science-supported gut and GI boosting ingredients, such as Solnul, and GutGuard. Solnul is clinically studied, multi-function fiber that repairs gut lining to support optimal digestion and GI health. GutGard is a clinically researched, flavonoid-rich, natural bioactive that supports reducing inflammatory markers, increasing gut integrity, and balancing the gut microbiome. So if you've struggled with gut problems on the run, head to runnersconnect.net/greens to check out Gut and Greens Superfoods and see the difference for yourself. To make it a no-brainer, you can use the code RTTT15 to save 15% on your first order and they offer a 100% money back guarantee. 

For Lena Andersson, running is about more than health and fitness. It's a way to see the world that she's sharing through her tour company Go! Running Tours. Go! Running Tours is a global tour provider that connects traveling runners with like-minded locals who are passionate about sharing their culture.  During this conversation, Lena chats about the story behind this tour group including: What it's like to take part in a running tour How Lena traded in her corporate job to start a global running company What are Lena's favorite places in the world to run How running culture differs across cities How to make running a part of your vacation outside of racing Running tours are a great way to see the world that's better for the environment and local cities.  Go! Running Tours started with a dream of showing people around Copenhagen but you'll hear how it transformed into a global agency with 50+ destinations. If you're a lover of running or travel then you're going to want to hear her story. Go! Running Tours Website: gorunningtours.com  (Use Code GRTxRunnersConnect10 for 10% off any running tour) IG: @gorunningtours Strava: www.strava.com/clubs/492052 Lena's contact info: Strava: https://www.strava.com/athletes/11107411 LinkedIn: https://www.linkedin.com/in/lena-runs-the-world/ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Previnex Greens It's not surprising that gut health is one of the primary issues we face as runners. As any runner who hits the road or trail and constantly fears having to go to the bathroom can attest to, it's not a fun issue to deal with. That's why we've recently switched from AG1 to Previnex Gut and Greens Superfoods. Gut and Greens Superfoods are loaded with some of the most well-researched and science-supported gut and GI boosting ingredients, such as Solnul, and GutGuard. Solnul is clinically studied, multi-function fiber that repairs gut lining to support optimal digestion and GI health. GutGard is a clinically researched, flavonoid-rich, natural bioactive that supports reducing inflammatory markers, increasing gut integrity, and balancing the gut microbiome. So if you've struggled with gut problems on the run, head to runnersconnect.net/greens to check out Gut and Greens Superfoods and see the difference for yourself. To make it a no-brainer, you can use the code RTTT15 to save 15% on your first order and they offer a 100% money back guarantee.  MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Mari Llewellyn's personal wellness journey, highlighted by a remarkable 90-pound weight loss, brought her online fame and sparked the creation of her wellness brand, Bloom Nutrition. But it's Bloom's consumers who have been fanning its flames in recent years, evangelizing about the products' impact on their own journeys to better health and wellbeing. Founded in 2019, Bloom debuted as a direct-to-consumer brand of pre-workout powders and has since evolved into an omnichannel supplement company, anchored by its popular Greens & Superfoods products. The brand is bolstered by a thriving social media presence: Mari routinely touts products to her 1.5 million Instagram followers, while Bloom itself has 427,000 followers on the platform and over 660,000 on TikTok. Bloom had been solely focused on e-commerce until October 2022 when the brand landed its first retail partnership by entering over 600 Target locations. Just four months later, Walmart added its products to nearly 1,800 of its stores. After a year on shelf, Bloom is one of the highest turning brands in its category at Target according to co-founder Greg LaVecchia, who credited Bloom's social media prowess for driving sales and velocity. In this episode, Llewellyn and LaVecchia spoke about the company's roots and how its marketing strategy has gradually shifted away from an emphasis on her personal story to one of “letting the creators create.” They also discussed how they measure the return on its investment in social media, why hiring young talent has been key to success on TikTok and how they've supported Bloom's relationships with Target and Walmart. Show notes: 0:43: Interview: Mari Llewellyn and Greg LaVecchia, Co-Founders, Bloom Nutrition – Llewellyn and LaVecchia spoke about their “Pursuit of Wellness” podcast, the differences between their respective offices and coffee consumption before Llewellyn discussed how a dramatic shift in health habits led to her becoming an influential figure in the wellness community. They also explained how they developed a popular brand of resistance bands and takeaways from its success, where they saw an opportunity to innovate in the supplement category, the reason that Bloom aligns with thousands of influencers and why it trusts its social team to make the right decisions for the brand. Later, they explained why Gen Z and Gen Alpha – and not experienced marketing leaders – are best equipped to lead social media strategy, how LaVecchia convinced Target to take on Bloom and why it thrived early on despite bottom-shelf placement, and how in-person events have been effective for driving awareness and trial. Brands in this episode: Bloom Nutrition

Holly finally gets a chance to chat with director and producer Paulita Pappel! Paulita shares how her voyeurism about people's sex lives led to the creation of her website Lustery, and her whirlwind experience directing the world's first publicly-funded porn. Plus - she gives us some BTS intel about filming gangbangs! Support our show by supporting our sponsors! I'm thrilled to have my favorite (and longest!) client Twistys sponsoring the show! I've shot some of my best work for this website, so make sure you go and check out all the beautiful girl/girl scenes I've produced for them! Go to RexMD.com/Holly today to get started with a sample pack prescription of generic Viagra. All orders come with FREE 2-day shipping. Rex MD – the authority in men's telehealth Feel your best by giving your body what it needs! Get 15% of your purchase of Greens & Superfoods blends when you go to bloomnu.com/HOLLY Spice up your sex routine! Get 20% off + free shipping on your first custom box at LikeAKitten.com/HOLLY

Jenna's extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly after completing a Postdoctoral Fellowship with Stanford University's School of Medicine. Throughout her career in academia, Jenna has researched and published numerous studies that largely focused on citizens science, general health, and the impact of food consumption on a person's well-being.  In this episode, she shares her expertise on toxins, the environment and the effects on fertility.  Million Marker: https://www.millionmarker.com Million Marker Starter Bundles: https://www.millionmarker.com/starter-bundles Study on low fat dairy and fertility: https://www.sciencedaily.com/releases/2007/02/070228064902.htm Toxic-Free Guide: https://www.millionmarker.com/toxic-free-guide Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 15% off your purchase of their Greens & Superfoods blend when you go to https://bloomnu.com/mamas Visit https://www.kindredbravely.com & use discount code MIRACULOUS20 to save 20% on your purchase! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

You know how Bubba could talk about all the different forms of shrimp for hours? Apparently the I Don't Get It girls can talk about chicken in the same way. Pounded chicken, breaded chicken, chicken thighs, chicken wings, juicy chicken...It's definitely not a bland conversation. This ramble episode also includes: Ashley complaining about Jared's buying habits, Lauren making fun of Ashley's nails, and speculation of Kim & Pete making their debut at the Met Gala. Get 10% off your first month at https://www.betterhelp.com/getit Get 15% off your purchase of the Greens & Superfoods blend when you go to https://bloomnu.com/getit Get 20% off your first order when you go to https://dadgrass.com/getit More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

“We are going to put your best foot forward and we are going to create this peace around your day instead of being in this reactive, jumping up, making a coffee, running out the door vibe,” shares host Christi Lukasiak. In this episode of Christi's Couch, Christi explains the six steps to creating a morning routine that will change your life. The way you start and end your day can have a big influence on your mood and overall success. Christi shares tips for how to ensure a better day by creating a morning routine. Get a jump on your day by putting your alarm clock across the room, drinking water first thing to wake up your body, and putting on some comfortable clothes. Then, you'll be motivated to start your day with SAVERS, the six steps to the “miracle morning.” Christi explains each step of SAVERS: silence, affirmations, visualization, exercise, read, and scribe in detail to help you start each day with intention instead of reaction.  Tune into this week's episode of Christi's Couch for a motivational conversation with host Christi Lukasiak on how to establish a morning routine that will help you meet each day with your best foot forward. Learn more about each step of SAVERS and start building your perfect morning routine. Quotes: “Your last thought that you have at night actually is your first thought that you have in the morning.” (22:15-22:23) “You're going to take this extra time that you now have carved out for yourself, and we're going to do things that are going to create such a massive shift in your everyday life that it is going to cause ripple effects throughout the day, and throughout the week, throughout the month. We are going to put your best foot forward and we are going to create this peace around your day instead of being in this reactive, jumping up, making a coffee, running out the door vibe.” (27:32-28:07) “That silence opened me up to letting my brain rest and bringing me centered in my being, but it also allowed me to listen to my inner intuition and start to pick up on little messages and ideas that I might not have had time for during the day because I never shut the fuck up and listened.” (29:20-29:43) “When you say the words ‘I am,' whatever follows those words ‘I am' dictates your identity.” (32:41-32:48) “I encourage you to start by visualizing your day to go as smoothly and effortlessly as possible, so that when the day is over you're like ‘that was a really great day.' Anything that you're worried about, visualize it going as perfectly as possible.” (39:29-39:44)  “There is a lot to be said about the benefits of putting pen to paper and seeing what comes out.” (44:11-44:18) Crush Your Goals: https://adulting.christilukasiak.com/crush-your-goals-like-a-boss-df Follow Christi on Instagram: https://www.instagram.com/christilukasiak Check out Christi's TikTok: https://www.tiktok.com/@christilukasiak Watch Christi's latest YouTube video: https://www.youtube.com/christilukasiak If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message! XO, Christi  Get 15% off your purchase of the Greens & Superfoods blend at https://bloomnu.com/couch More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

The gals are answering some of your questions today and things are getting deep!  Brooke and Danielle do a full deep dive on making/maintaining friendships in your 20's, how to *love* being single, how to keep the spice in a relationship, and more!  The gals also catch up and discuss their opposing weekends…  Be sure to tag @galsonthegopodcast in your listening selfies and stories! SHOP GOTG MERCH! *NEW COLLECTION NOW AVAILABLE* https://fanjoy.co/collections/gals-on-the-go GOTG jams playlist https://open.spotify.com/playlist/1vQ4FvPya39ff8SOGK9Dg9?si=87f7bd7fbc4445fd GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA   Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke's Youtube Channel https://www.youtube.com/brookemiccio   Brooke's Instagram https://www.instagram.com/brookemiccio/   Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle's Instagram https://www.instagram.com/daniellecarolan/   Business Inquires Can Be Sent to: GalsOnTheGoPodcastTeam@unitedtalent.com Please support the show by checking out our sponsors! Bloom: Bloom Nutrition is offering our listeners 15% off your purchase of their Greens & Superfoods blend when you go to bloomnu.com/GALS Credit Karma: Go to creditkarma.com / loanoffers to find the loan for you FitOn: Work out for free anytime, anywhere. Text GALS to 64-000 to join FitOn for free! GoMacro: Get your hands on these two delicious new flavors by going to gomacro.com and using promo code GALS for 30% off plus free shipping on all orders over $50! ZocDoc: Go to Zocdoc.com/GALSONTHEGO and download the Zocdoc app for FREE

Ezada Sinn aka The Matriarch is a Femdom polyandrist who holds ALL the power! She explains the dynamics of her unique lifestyle with a husband and multiple male servants, how she discovered her control fetish, and the rules each of her partners have. Plus - she and Holly dream up the ultimate Femdom village where you can play out your wildest fantasies on vacation!   I'm thrilled to have my favorite (and longest!) client Twistys sponsoring the show! I've shot some of my best work for this website, so make sure you go and check out all the beautiful girl/girl scenes I've produced for them! Try Beducated for 1 day for FREE and get 65% off Beducated's yearly pass: http://beducate.me/holly Feel your best by giving your body what it needs! Get 15% of your purchase of Greens & Superfoods blends when you go to bloomnu.com/HOLLY  Spice up your sex routine! Get 20% off + free shipping on your first custom box at LikeAKitten.com/HOLLY Want more from this podcast? Get access to tons of perks by joining my Patreon! We have exclusive bonus content such as live streams of our interviews, early releases, exclusive Q&As, access to my fine art photography and video, plus so much more! Join our community now at Patreon.com/hollyrandallunfiltered

Kail and Vee talk to Ragan (@raganxo_) and Aniesha (@anieshasimone_) hosts of the podcast MILFs Down South. Ragan details her experience with artificial insemination and co-parenting. Aniesha explains where things went wrong in her relationship and the struggle of co-parenting with someone in and out of a child's life. Ragan and Aniesha also talk about their experience dating as single moms, and offer advice to single moms getting back into the dating scene. Kail, Vee, Ragan, and Aniesha then have an interesting debate of what monogamy is and whether or not it's natural to be with one person for the rest of your life. Please support the show by checking out our sponsors! Bloom: Bloom Nutrition is offering our listeners 15% off your purchase of their Greens & Superfoods blend when you go to bloomnu.com/BABYMAMAS Blueland: Right now, you can get 20% off your first order when you go to Blueland.com/NODRAMA FitOn: Work out for free anytime, anywhere. Text BABY to 64-000 to join FitOn for free! Green Chef: Go to GreenChef.com/mamadrama130 and use code mamadrama130 to get $130 off, plus free shipping! Sambucol: Get 15% off your next order of $9.99 or more at SambucolUSA.com. Use code BMND Indeed: Get a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/MAMADRAMA. Offer valid through April 30th.

Ashley and Lauren are joined by friend Jamie as Naz covers the red carpet of the Oscars. They talk about all things scary, spiders in the garage, spiders falling from the sky, ghosts on house listings, ghosts in Jamie's closet, etc. Ashley doesn't get why now she feels guilty killing spiders. Plus, the girls react in real time to the Will Smith/Chris Rock incident.  Get 15% off your purchase of their Greens & Superfoods blend at https://bloomnu.com/getit Get 20% off your first order when you go to https://dadgrass.com/getit Get 15% off your first order at https://thrivecausemetics.com/getit Download Switchcraft for free and unlock the magical mystery! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

With Stassi and Beau's long-overdue wedding around the corner, Beau (@thegoodthebadthebogie) and Tay finally get a chance to dish all about the wedding details. They talk location, how they had to pivot, and Tay reveals her wedding day role... thank God because she sucks at keeping secrets.  Visit BloomNu.com/Taylor for 15% off your purchase of the Greens & Superfoods blend Visit Nuuly.com and use code TAYLOR20 and sign up to get $20 off your first month Visit Nutrafol.com and use Promo Code TAYLOR for $15 off and free shipping Produced by Dear Media

We made it back from FL!! Join us as we catch you up on our 10 day vacay where Arrow met Victor's mom & sister for the first time! We discuss how serious corn-hole is when we vacation and what else we've been up to! Always something with us two! Thanks for joining us on another mother-daughter episode! Get 15% off your purchase of the Greens & Superfoods blend at https://bloomnu.com/coco More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

From a rough upbringing in the Philippines to becoming one of the top creators on OnlyFans, CJ Miles has an amazing story, and she's finally revealing it ALL for the first time on HRU. This 4'7” stars shares how she built a porn empire with a little bit of luck, a lot of hard work, and a few angels along the way. Plus, she spills on what she really wants from men in bed - and the kind of man she wants to lock things down with! I'm thrilled to have my favorite (and longest!) client Twistys sponsoring the show! I've shot some of my best work for this website, so make sure you go and check out all the beautiful girl/girl scenes I've produced for them! Feel your best by giving your body what it needs! Get 15% of your purchase of Greens & Superfoods blends when you go to bloomnu.com/HOLLY Check out Feeld, the alternative dating app for couples and singles at  ‎Feeld: Date Couples & Singles

Kail and Vee talk about the Barely Famous debut and why they occasionally have controversial guests. They also discuss the Pam & Tommy miniseries, the issues around life rights and what happens when you loose the ability to tell your own story. Then they try to guess what would happen if someone made a lifetime movie about Kail's life. Who would play Kail? Who would play Vee? They also read a Down in the DM from someone who's boyfriend tried to record her without her consent. Please support the show by checking out our sponsors! Bloom: Bloom Nutrition is offering our listeners 15% off your purchase of their Greens & Superfoods blend when you go to bloomnu.com/BABYMAMAS Catalina Crunch: Just go to catalinacrunch.com/BMND for 15% off your first order—plus FREE shipping. Truebill: Don't fall for subscription scams. Start cancelling today at Truebill.com/MAMADRAMA Sambucol: Get 15% off your next order of $9.99 or more at sambucolUSA.com. Use BMND for 15% off

This week we are having on listener, Shannon Perkins.  She shares her two birth stories with us.  They did not go quite as planned but Shannon had empowering experiences.  She is a mom of two (Madelyn - 3 and Benjamin - 1), senior communications manager for a medical software company, and freelance writer. She resides in a coastal town in southeastern Massachusetts with her husband and children. When she's not mom'ing or writing, you can find her exercising, organizing, reading, or indulging in her favorite guilty pleasure — reality TV. Connect with Shannon: https://www.linkedin.com/in/shannonplasski Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 15% off your purchase of Greens & Superfoods blend at https://bloomnu.com/mamas Get 20% off at https://www.littlepassports.com/mamas Go to https://www.stitchfix.com/mamas to get 25% off when you keep everything in your Kids Fix! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Tay has a full blown mental breakdown on this weeks pod. She's solo, she's spiraling, she's speaking in an accents all because of her eye lashes. Visit BloomNu.com/Taylor for 15% off your purchase of the Greens & Superfoods blend Produced by Dear Media

Ashley tells all about her labor and delivery experience. From her first contraction and Jared's reaction to being woken up in the middle of the night to the feeling of pushing and the bleeding and peeing postpartum. She also discusses her decision not to breastfeed and why she almost chose to have a C-section.  Get 15% off your purchase of the Greens & Superfoods blend at https://bloomnu.com/getit Get 15% off your first order by going to https://www.cutsclothing.com/getit Go to https://nutrafol.com & use code: GETIT to save $15 off your first month's subscription! Download Switchcraft for free & unlock the magical mystery! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Nicole and her mom, Jeni, talk about their weekend gettaway, Jeni's new job, and Franny and the Fox. They share some vacation stories that might make you laugh! Enjoy your weekly dose of Coco and Jeni! Get 15% off your purchase of the Greens & Superfoods blend at https://bloomnu.com/coco More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Kail and Vee talk to Emmalee Bierly and Jennifer Chaiken who are the hosts of the ShrinkChicks podcast. They discuss imposter syndrome and why it's natural to have feelings of inadequacy. Emmalee and Jennifer explain why they didn't like the way grad school taught therapy and give their insight on what they think is a good predictor of therapy success. Vee has question around generational trauma and describes the fear she will pass on anxiety to her daughter. Then they read Down in the Dms from someone who was caught while having stair sex and from someone whose ex acted like Drake. Bloom: Bloom Nutrition is offering our listeners 15% off your purchase of their Greens & Superfoods blend when you go to bloomnu.com/BABYMAMAS BetterHelp: Listeners get 10% off their first month at BetterHelp.com/mamadrama Lumineux: Find Lumineux on Amazon.com and get seven dollars off today! Outschool: To learn more about all Outschool has to offer and to save $15 off your child's first class go to Outschool.com/mamadrama and use code mamadrama

Brooke and Danielle are opening up about some recent battles with self comparison + jealousy!  The gals needed a reminder to stay focused on themselves and their goals, and they are sharing it with you all today!  Listen in for specific tips on how to not let social media convince you everyone has it all together + so much more.  Be sure to follow and tag @galsonthegopodcast in your listening selfies/stories! SHOP GOTG MERCH! *NEW COLLECTION NOW AVAILABLE* https://fanjoy.co/collections/gals-on-the-go GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA   Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke's Youtube Channel https://www.youtube.com/brookemiccio   Brooke's Instagram https://www.instagram.com/brookemiccio/   Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle's Instagram https://www.instagram.com/daniellecarolan/   Business Inquires Can Be Sent to: GalsOnTheGoPodcastTeam@unitedtalent.com Please support the show by checking out our sponsors! Article: Go to article.com/galsonthego to get $50 off your first purchase of $100 or more. Bloom Nutrition: Bloom Nutrition is offering our listeners 15% off your purchase of their Greens & Superfoods blend when you go to bloomnu.com/GALS Catalina Crunch: Just go to catalinacrunch.com/GALSONTHEGO for 15% off your first order—plus FREE shipping. FitOn: Join over 10 million people getting their FitOn. Work out for free anytime, anywhere. Text GALS to 64-000 to join FitOn for free!

Tay may be used to fighting with online trolls, but last week she got into a DM war of epic proportions… and rather than block the beyotch, she dragged the entire thing out on social media.  When life gives Tay lemons, she squeezes them in their eyes!  Tay breaks down the entire battle blow by blow and the ending may leave you shook and hopeful that some trolls do have souls. P.S. May this pod be a warning to future trolls to come… when you go low, Taylor goes lower. Download Best Fiends FREE today on the App store or Google Play. Visit BloomNu.com/Taylor for 15% off your purchase of the Greens & Superfoods blend Visit GreenChef.com/Taylor130 and use code Taylor130 to get $130 off, plus free shipping! Visit ModernFertility.com/taylor20 to get $20 off your fertility test Produced by Dear Media

Non-monogamy vs poly... What's the difference? Welcome back to Week 2 of “For The Love of Self” February where we will explore a more…non-traditional relationship with one of our tribe favorite's favorite guests and sex/relationship coach @Baeleche_; and this time, she brought her husband, Daniel!!!Join Erica and Milah as they chat with the couple about how they navigate parenting, jealousy, boundaries, and safety within a non-monogamous relationship and what characteristics/baises they've had to confront within themselves throughout their journey.Connect with us: @GoodMoms_BadChoices@WatchErica@Milah_MappoWww.Patreon.com/goodmoms Badchoices Connect with our guest: @Baeleche_ LINK TREE: BaeLeche —-------------------------------------Lovehoney is the world's biggest online sex toy store – and always has all the latest toys to satisfy everyone's tastes. Go to http://lovehoney.co/gmbc_vday search for the We-Vibe CHORUS and apply the discount code GMBC20 for 20% off. With 100-day money back guarantee if you are not satisfied with your product, how can you go wrong?Hello Fresh: Would you like a week-load of food (16 meals) & 3 FREE gifts?! Just go to HelloFresh.com and use our code "GMBC16" DIPSEA:Want to hear erotic stories that are sure to get you wet and more? Go to Dipsea.com/Goodmoms for 30 day fee trial!Bloom Nutrition:Bloom Nutrition is offering our listeners 15% off your purchase of their Greens & Superfoods blend when you go to bloomnu.com slash GOODMOMS.

Alex Coal is the ultimate cam girl next door! She and Holly chat about her camming career, the tight bonds she has with her Chaturbate fans, and why she'll never fully ditch camming for mainstream porn. Support our show by supporting our sponsors! I'm thrilled to have my favorite (and longest!) client Twistys sponsoring the show! I've shot some of my best work for this website, so make sure you go and check out all the beautiful girl/girl scenes I've produced for them! Feel your best by giving your body what it needs! Get 15% of your purchase of Greens & Superfoods blends when you go to bloomnu.com/HOLLY Get your man the gift of grooming this Valentine's Day with MANSCAPED! Get 20% off + Free Shipping at MANSCAPED.com with code HOLLY.