Podcasts about happy mama movement

300 Episodes of The Happy Mama Movement: A Reflection on Matrescence AwarenessWelcome to this very special episode of The Happy Mama Movement Podcast—our 300th episode!I can hardly believe we've reached this milestone. It's been an incredible journey, and today, I want to take a moment to reflect on how far we've come, how much the awareness of matrescence has grown, and what this means for mothers everywhere.In This Episode, I Share:The Journey to 300 Episodes – How this podcast started and the incredible conversations we've had along the way.What Matrescence Means to Me – The moment I first discovered this life-changing word and how it transformed my own experience of motherhood.The Global Shift in Motherhood Awareness – The changes I've witnessed in the way we talk about and support mothers.Healing old wounds --- The deeper layers of suffering we mothers have experience over these last years.Where We Go From Here – My vision for the future of matrescence awareness and what's next for The Happy Mama Movement.This podcast has always been about changing the way we see and support mothers, and reaching 300 episodes feels like a powerful moment to pause, reflect, and recommit to this work. Thank you for being part of this journey with me.Resources & Next Steps:Join the Movement: Mama Rising ProgramMore on My Work: amytaylorkabbaz.comHere's to the next 300 episodes and beyond! Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast.This week's guest is Dr. Robyn Miller, a medical doctor and founder of The Mental Load Project, who is dedicated to helping mothers share the mental load that leads to exhaustion, resentment, and overwhelm.We talk about:How the mental load affects mothers and their well-being.The social conditioning that leads women to take on invisible, emotional labor.Practical strategies for sharing the mental load with partners.The importance of equality at home in achieving equality in the workplace and society.How to model shared responsibility for our children to promote equality for future generations.I hope you find this conversation insightful, and if you do, please share it widely so that mothers everywhere can access the support and information they need to thrive.ABOUT Dr. Robyn Miller:Dr. Robyn Miller is a medical doctor and the founder of The Mental Load Project. With a focus on helping mothers alleviate the exhaustion, resentment, and overwhelm that comes from carrying the mental load, Robyn is passionate about addressing the invisible, emotional labor that women are socially conditioned to take on. She believes that achieving equality in the workplace and society starts with equality at home, where partners share the mental load equally. By giving partners the space and time to develop the skills needed to manage this invisible labor, Robyn advocates for a more balanced approach that benefits everyone in the family and promotes equality for future generations.RESOURCES:The Mental Load Project WebsiteFollow Dr. Robyn Miller on Instagram Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast.This week's guests are Sarah de Boer and Samantha Sutherland. Sarah is a Facilitator, Marketer, Matrescence Advocate, and mother of two, who co-founded Beyond the Break to address the barriers women face in the workplace and help organizations meet their gender equity goals. Samantha is a diversity and inclusion expert focusing on gender equity in Australia, aiming to create a world that works for working women and enables every woman to have a fulfilling and joyful career.We talk about:- Their personal experiences with burnout and how it reshaped their careers.- The critical role of understanding matrescence in supporting working mothers.- Practical strategies for balancing motherhood and a demanding career- How organizations can better support mothers through comprehensive programs and systemic changes.I hope you find this conversation insightful. If you do, please share it widely so that mothers everywhere can access the support and information they need to thrive.-----------------------------------------------------------------------------------------------------------------------ABOUT:Sarah de Boer is a Facilitator, Marketer, Matrescence Advocate, and mother of two. With over 20 years of experience in media agencies, advertising, and corporate real estate, her ambitious career took a significant turn after the birth of her first son, leading to burnout from balancing work and care. Seven years later, Sarah co-founded Beyond the Break, an initiative designed to help organizations meet their gender equity goals by addressing the barriers women face in the workplace. This comprehensive learning and development program offers women insights into their unique experiences, equips them with practical tools and executive coaching, and works with managers to drive systemic change within organizations. Sarah is an accredited MamaRising Facilitator and collaborates with Samantha Sutherland to co-create and deliver Beyond the Break.Samantha Sutherland is a diversity and inclusion expert with a focus on gender equity in Australia. Her mission is to create a world that works for working women and enable every woman to have a fulfilling and joyful life and career. Samantha works with organizations to develop company-wide solutions to improve inclusion and provide better outcomes for women and businesses. She has conducted research into the impact of COVID-19 on Australia's working women and is currently working on a research project titled "Beyond the 9 to 5," which explores the lived experiences of working mothers. Samantha also hosts two podcasts, Women at Work and Equality Talks, and has consulted for clients such as Alinta Energy, Credit Corp, Mars, and several Federal Government Agencies.------------------------------------------------------------------------------------------------------------------------RESOURCES:Contact: Sarah de Boer (sarah@sarahdeboer.com)Samantha Sutherland's WebsiteLinkedIn Profile for Samantha SutherlandSamantha's Women at Work Podcast & Equality Talks Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast.This week's guest is Zoe Blaskey, a mum of two, qualified transformational coach, and Founder of Motherkind.This week we talk deeply on:How Zoe approaches shifting from guilt and exhaustion to confidence and calm.The impact of societal pressure and judgment on modern motherhood.Insights from the critically acclaimed Motherkind podcast.Practical strategies from her brilliant book 'Motherhood', for overcoming comparison and finding balance.Zoe's personal journey and mission to support mothers.I hope you find this discussion insightful. If it does connect with you, please share it widely so mothers around the world can access the guidance and resources they need to flourishFULL YOUTUBE PRESENTATION HERE: https://youtu.be/9_E3zql6PgY------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ABOUT ZOE BLASKEY: Zoe Blaskey is a mum of two, qualified transformational coach, and Founder of Motherkind. Zoe is on a mission to help mothers shift from guilt, exhaustion, and comparison to confidence and calm - despite all the pressure and judgement of the modern world. Zoe hosts the critically acclaimed Motherkind podcast, which is one of the UK's top family podcasts with 5 million downloads and was recently named a ‘Top 10 podcast' by Apple.RESOURCES:INSTAGRAM: @motherkind_zoeWEBSITE: www.motherkind.coMOTHERKIND PODCAST: https://open.spotify.com/show/38SHvE9JBV9mfCRKzSjYENGET ZOE'S AMAZING BOOK 'MOTHERKIND' HERE: https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829 Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast.This week's "TAKE THE MIC" guest is Jodie Abrahim, a Nutrition, Health, and Wellness Coach, a certified Mama Rising Facilitator, and a Women's Health and Hormones Coach.Jodie shares with us:Her personal journey and experiences as a mother.Her experience with Postnatal Depressionways to thrive through transformative experiences.what Flourish Wellbeing offers mamas just like you.We hope you get something out of this week's episode. Check the links below to get in touch with Jodie.Please share it widely so mothers everywhere can access the support and information they need to thrive.----------------------------------------------------------------------------------------------------------------------------------------------------------------ABOUT JODIE:Jodie is a beacon of support for mothers, offering deep knowledge and compassion as a Nutrition, Health, and Wellness Coach, a certified Mama Rising Facilitator, and Women's Health and Hormones Coach. She is a trusted guide for women navigating the profound journey of motherhood, health, and wellness. Jodie's approach combines non-judgmental support with a keen understanding of the challenges mothers face, including her own experiences with postnatal depletion and depression. As a mother of two girls, she is driven to passionately equip mothers with practical and empowering strategies to enhance their well-being, ensuring they flourish during motherhood's transformative experiences.RESOURCES:FACEBOOK: https://www.facebook.com/FlourishwellbeinghcINSTAGRAM: https://www.instagram.com/Flourishwellbeing_/WEBSITE: https://flourishwellbeing.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast.This week's guest is a writer who has been exploring the politics and culture of parenting and caregiving for more than fifteen years.The marvelous Elissa Strauss.We cover a lot of ground, including:Insights from her book,'The unexpected magic of caring for others'How we can inspire a new culture and conversations.The intersection of motherhood and cultural criticism.The effect of cultural programming on today's society.Balancing professional life with family responsibilities.I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT ELISSA: Elissa has been writing about the politics and culture of parenting and caregiving for more than fifteen years. Her work appears in publications like the Atlantic, the New York Times, Glamour, ELLE, TheWeek.com, and elsewhere. She was a former contributing writer at CNN.com and Slate, where her cultural criticism about motherhood appeared on DoubleX. Her book, When You Care: The Unexpected Magic of Caring for Others, is out now from Gallery Books.She also works in curation and cultural programming. She is the associate director of LABA: A Laboratory for Jewish Culture, a global artists incubator program that uses ancient Jewish texts to inspire the creation of new culture and conversation and the artistic director of the LABA hub in the Bay Area. Additionally, she is the senior curator of the 2024 California Jewish Open at the Contemporary Jewish Museum in San Francisco.She lives in Oakland, California, with her husband and their two sons.RESOURCES:WEBSITE: https://www.elissastrauss.com/INSTAGRAM:https://www.instagram.com/elissaavery/FACEBOOK: https://www.facebook.com/elissa.strauss.7/TWITTER/ X: https://x.com/elissaaveryPURCHASE ELISSA'S BOOK, 'When You Care: The Unexpected Magic of Caring for Others': https://www.amazon.com/exec/obidos/ASIN/1982169273?tag=simonsayscom Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast.This week's guest is Courtney Whittle, a motherhood support facilitator and the founder of The Georges River Motherhood Network.We explore:Courtney's journey in overcoming Postpartum Depression and Anxiety.How to concept of Matrescence changed everything for her and what she sees is possible for othersHow Courtney founded The Georges River Motherhood Network and it's big missionThe gaps in support services for new mothers and how to fill themThe importance of community and support for maternal mental healthHer vision for a new way and a new funding system for new parentsABOUT COURTNEY:Courtney Whittle is a motherhood support facilitator and the founder of The Georges River Motherhood Network. After overcoming her own experience with Postpartum Depression and Anxiety as a second-time mum, Courtney identified a gap in support and education services available to mothers. Eager to uncover a more profound understanding into why she had developed this common postpartum mood disorder, Courtney came across the term matrescence and she knew she'd found the answer. Now, through her work with The Georges River Motherhood Network, Courtney focuses on providing the type of service she wishes she had access to in her time of need by filling the gap in support services on offer to new mothers.RESOURCES:COURTNEY'S WEBSITE: The Georges River Motherhood NetworkINSTAGRAM: @georgesriver_motherhoodnetworkFACEBOOK: Georges River Motherhood NetworkJOIN THE MOTHERS GROUP PROGRAM: https://thegrmnetwork.com.au/mothersgroup/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast.This week's guest is Gabrielle, the mother of three beautiful children, an author, a doula, and the founder of Gather, a space and community for women in Melbourne, Australia.We talk about:How we can support families through conception, pregnancy, birth, and postpartum.The importance of creating and nurturing community spaces for women.Insights from Gabrielle's journey as an author and doula.The challenges and rewards of balancing motherhood and professional passions.How we can make a positive impact on women's lives.I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT GABRIELLE: Gabrielle is the mother of three beautiful children, an author, a doula, and the founder of Gather, a space and community for women in Melbourne, Australia. She is passionate about supporting families through the life-changing conception, pregnancy, birth, and postpartum chapters and holding space for women as they find their footing on this rocky and wonderful road we call motherhood. In 2018 she opened 'Gather' in Melbourne's inner-west, and in 2020 her first book, "The Birth Space," was published, followed by her second book, "The Motherhood Space," in 2023.-------------------------------------------------------------------------------------------------------------------------------------------------------------------------SEE THE FULL YOUTUBE VISUAL PRESENTATION HERE: https://youtu.be/b3TWKbI_TqQ-------------------------------------------------------------------------------------------------------------------------------------------------------------------------RESOURCES:GABRIELLE'S WEBSITE: www.gabriellenancarrow.com/INSTAGRAM: @gatherwomenspaceBUY GABRIELLE'S BOOKS:The Birth SpaceThe Motherhood Space Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast. This week's guest is Sarah Rusbatch, a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, and a menopause coach.We talk about:- How Sarah's journey to sobriety began and the impact it had on her life.- The importance of understanding and addressing grey area drinking.- Key strategies for women to create and live their best alcohol-free lives.- The role of community and support in achieving personal wellness goals.- How to navigate menopause and mental health challenges.I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT SARAH:Sarah is the author of the best-selling book “Beyond Booze: How to Create a Life You Love Alcohol Free,” a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach, and a keynote speaker sharing her journey to sobriety and the impact of alcohol on mental health with global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.After developing what she describes as 'a dysfunctional relationship with alcohol,' Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck, and out of control (something she fully understands herself), to a healthier and happier way of living.She's the host of a thriving, global online community (The Women's Wellbeing Collective), which offers a safe space where women feel seen and understood. Sarah meets her clients where they're at, and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge, and passion have transformed lives.Each client is uniquely supported on their journey - one day, one event, and one step at a time.RESOURCES:SARAH'S WEBSITE: https://sarahrusbatch.com/BUY SARAH'S BRILLIANT BOOK HERE: https://geni.us/BeyondBoozeINSTAGRAM: @sarahrusbatchFACEBOOK: www.facebook.com/sarahrusbatchcoach/SARAH'S 30 DAY ALCOHOL-FREE CHALLENGE: https://sarahrusbatch.com/af-challenge-jul24#join Hosted on Acast. See acast.com/privacy for more information.

Welcome Mama's and perhaps some Fathers, to this week's episode of the Happy Mama Movement podcast.This week's guest is Jeremy Macvean who co-founded, 'The Father Hood' which aims to build tribes of healthier, happier men through his work with Movember.This week we discuss: The unacceptable pay gap between men and women, and exponentially as the ages increase and women hit motherhood.Non-birthing partners learning to pay REAL attention to their birthing partners to really know what is going on with the running of the household and to be more than just an assistant.The deeper meaning of "Being a Provider" beyond simply being the breadwinner, and how it can change the dynamics of relationships and family life.Redefining our role and function in the family and finally getting past gender bias in this modern age.How Jeremy was made to see the reality of his situation through divorce and how getting 50% custody of his kids made him understand and appreciate the weight of motherhood and parenthood and how men especially need to establish greater communication in their relationships to properly steer the family vessel.I hope you find this conversation useful and if you do, please share it widely so motherseverywhere can access the support and information they need to thrive.------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------JEREMY MACVEAN'S BIO: Jeremy Macvean breathed a sigh of relief when the teacher of his male-only antenatal class advised “To be a good dad, turn up and try”. So that's what Jeremy has been doing ever since. Turning up to invest time and emotional energy into his three children in every way he can. Turning up to support and inspire modern dads through the organisation he co-founded, The Father Hood. Turning up to build tribes of healthier, happier men through his work with Movember. And through his advisory business, Radiate, turning up to share his strategy and communications experience with the likes of Peter Mac Cancer Centre, The Women's Hospital and Telstra Health. Of every role Jeremy has ever played, fatherhood brings him by far the most joy, and is also by far the most challenging.------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------RELATED RESOURCES:https://www.the-father-hood.com/ Hosted on Acast. See acast.com/privacy for more information.

Today I speak with the incredible Amy Taylor Kabbaz, a Mum of 3, internationally awarded life coach, author of Mama Rising, host of The Happy Mama Movement podcast and the creator of Matrescence Facilitator Training. We talk and discuss the identity shift we experience when we become a mother. Amy shares her personal story on how she discovered matrescence and how understanding the physical, emotional and spiritual transformation that occurs when we transition into motherhood was the missing piece to a puzzle

In this episode, Liz delves into the fascinating world of matrescence with the renowned expert, Amy Taylor-Kabbaz. Amy, a bestselling author, host of the Happy Mama Movement podcast, and founder of the Mama Rising Coaching Certification, shares her personal journey through motherhood's transformative phases. Discover how the birth of her first child reshaped her mindset and career trajectory, leading her to become a guiding light for new mothers seeking to navigate the intricate landscapes of postpartum experiences. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Happy Mama Movement, dearest Mamas! Today we have a captivating episode in store for you. In this episode, we'll be exploring the evolving landscape of motherhood in Australia, from the 1950s and 1960s to contemporary society.Dr. Carla Pascoe Lehy has dedicated her work to unraveling the complexities of motherhood throughout history and across generations. Her research delves into the contrasting values, expectations, and experiences of mothers in different eras, shedding light on the transformation of motherhood in Australia.We'll examine how these values have evolved and how they continue to impact the experiences of mothers in contemporary society. From the pressures of conforming to societal norms to the challenges and choices faced by mothers today, we'll explore the diverse and ever-changing nature of motherhood in Australia.Drawing upon her extensive research and interviews with Australian mothers, Dr. Carla Pascoe Lehy provides valuable insights into the shifting paradigms that have influenced motherhood. We reflect on the societal changes that have challenged traditional notions, such as the emergence of feminism and the pursuit of careers by mothers, and how these shifts have impacted the experiences and expectations of mothers in contemporary Australia.Together, we navigate the complexities of balancing work and family life, the pressure to conform to societal standards, and the diverse choices and paths that mothers embrace today. We delve into the joys, struggles, and triumphs of modern motherhood, acknowledging the unique challenges faced by mothers in navigating their roles and identities.Join us for a thought-provoking and enlightening conversation as we share our expertise and shed light on the changing landscape of motherhood in Australia. Whether you're a mother seeking validation and connection, or simply intrigued by the evolution of societal values and the experiences of mothers, this episode promises to provide valuable insights and a deeper understanding of motherhood across generations.As always, we hope you get as much love and insight as we put into this great episode. And thank you so much for your ongoing support, Mamas.~Sat Nam~Amy-------------------------------------------------------------------------------------FIND OUT MORE:Dr Carla Pascoe Leahy is a Lecturer in Family History at the University of Tasmania. Carla is an expert in Australian motherhood and childhood in the present and the recent past. She recently completed the first major project tracking the overarching history of Australian motherhood, interviewing over 60 diverse women about their experience of becoming a mother, and is now available in her new book.To get your hands on a copy of Dr Carla's extraordinary new book, ' Becoming A Mother', visit: https://manchesteruniversitypress.co.uk/9781526161208/becoming-a-mother/ And to explore her body of work, visit her profile HERE: https://discover.utas.edu.au/Carla.PascoeLeahy/grants-------------------------------------------------------------------------------------Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood.-------------------------------------------------------------------------------------WOULD...

Suggestible things to watch, read and listen to. Hosted by James Clement @mrsundaymovies and Claire Tonti @clairetonti.Tickets for Claire Tonti's UK & Ireland Tour this July 2023 available via https://www.clairetonti.com/eventsThis week's Suggestibles:06:15 The Banshees of Inisherin18:42 Ed Sheeran: The Sum Of It All26:04 Succession (briefly and no spoilers)29:06 Silo34:08 Mama Rising Book by Amy Taylor-Kabbaz34:08 Claire on the Happy Mama Movement podcast41:10 Annabelle Sharman on Insta @liveinoneness42:00 An Invocation for Beginnings by Ze FrankSend your recommendations to suggestiblepod@gmail.com, we'd love to hear them.You can also follow the show on Instagram, Twitter, Facebook @suggestiblepod and join our ‘Planet Broadcasting Great Mates OFFICIAL' Facebook Group. So many things. Hosted on Acast. See acast.com/privacy for more information.

On today's episode of the Happy Families podcast we're playing part of Justin's conversation with Amy Taylor-Kabbaz in our recent Hot Mess Summit. Topics included in this episode - Why you can't do it all as a mum What motherhood means and why historical stereotypes aren't helpful The concept of matrescence  Amy Taylor-Kabbaz is the founder of the Happy Mama Movement, hosts the Happy Mama Movement Podcast and is the author of 'Mama Rising (Discovering the New You Through Motherhood'. You can purchase the full Hot Mess Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Get ready to go deep with Amy Taylor-Kabbaz on being a work in progress. I mean, who can't relate to that in this season of life! In today's episode we chat about why Amy found it so damn hard to slow down in motherhood and how this might be related to the value we place the role of being a mother. We also explore the idea of the masculine and the feminine, and we talk feminism and motherhood. This was a truly heart felt chat with Amy, who so generously bared her soul. I am so humbled to have been able to share time with her and to now bring this magic to you.Amy Taylor-Kabbaz is a Best-Selling Author, Speaker, Journalist, Matrescence Activist and Mama of three. She is the best-selling Hay House author of Mama Rising, the host of the ‘The Happy Mama Movement' podcast (with more than 400,000 downloads), an internationally awarded Life Coach, runs numerous online programs for mothers all over the world, and the creator of the #1 itunes meditations for children ‘Bedtime Explorers'. In 2019, she launched her world first Matrescence Facilitator Training - Mama Rising - sharing her unique formula of coaching and support into mother's transition through matrescence.This is a beautiful conversation. I hope that you get out of it as much as I did.If you enjoyed this episode I would absolutely love for you to support me by subscribing and leaving me a review. This helps more mothers be able to see and hear the podcast, and experience feeling seen, validated, and part of this community.Here is where you can find out more about me (Yara), how to work with me and some resources: Why Am I So Angry Workshop *** Waitlist for The Rebirth, Group Coaching for Mamas ***This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more.  @lifeafterbirthpsychology   www.lifeafterbirth.com.au Free Inner Critic Workbook Free Values Aligned Living Workbook  You can find out more about Amy at these places:www.amytaylorkabbaz.comInstagram - @amytaylorkabbaz Facebook - https://www.facebook.com/amytaylorkabbaz/

Amy Taylor Kabbaz is a single mother of three who has built a multi 6-figure business from an intense passion to shift our cultures perception and experience of a mother's transition through matrescence. She carries both the heart of an activist and the wisdom of a warrior, which is a core feature of this episode – building business built on a big why and showing up full of integrity. In this episode we discuss: • Feeling the burnt that there's something to be done • Fascinated by powerful women who overcame adversity • Crash-landing into motherhood, feeling unprepared for the change-agent motherhood was and is • Being driven to find answers to 2 questions 1) What happens to a woman when she becomes a mother? 2) Why can't I slow down? • Pausing before moving on, instead of skipping to get to the end and asking ‘what else is here?' • Mixing skills with a strong why when breaking self-sabotage • Following the rules and learning to break them • Allowing freedom and permission to be self-guided in doing it your way for yourself and your clients • Business models that create burnout • Being afraid to let go of identity • You always have choices, there's always something there to support you • Being a fierce advocate in your own life • Being successful with less work, the work IS me • Seeing your learning time as work time • Being a magnet and paying attention to what you want to be a magnet for • Activating the unapologetic leader • Instead of defining success as have, do, be ~ shift it to who do you need to be, what do you need to do from here to have what you want • We don't have to make it commercial if there's integrity and purpose • Why does this story need to be told? – focusing on the why that's moving • Keep going, don't worry about what anyone else • Its safe for you to step forward, but it won't' all be on your shoulders • Judgement of the downward spiral and how to begin loving it • Activating the spaces of your passion to move your business forward • Being called into the bigger problem and the bigger solution, you want to be part of Amy Taylor-Kabbaz is a Best-Selling Author, Speaker, Journalist, Matrescence Activist and Mama of three. After more than a decade covering breaking news and current affairs for the ABC around the country, her 'traditional' career took an unexpected turn when she found herself lost, overwhelmed and diagnosed with a thyroid condition after the birth of her first daughter. 14 years - and two more babies - later, she is now the best-selling Hay House author of Mama Rising, the host of the ‘The Happy Mama Movement' podcast (with more than 400,000 downloads), an internationally awarded Life Coach, runs numerous online programs for mothers all over the world, expert contributor to media outlets around the globe, and the creator of the #1 itunes meditations for children with more than 18 million downloads ‘Bedtime Explorers'. In 2019, she launched her world first Matrescence Facilitator Training - Mama Rising - sharing her unique formula of coaching and support into mother's transition through matrescence. In 2022, Mama Rising was recognised by the ICF and currently has more than 180 accredited Mama Rising coaches globally. You can connect with Amy here: Website - www.amytaylorkabbaz.com Instagram - https://www.instagram.com/amytaylorkabbaz/ Facebook - https://www.facebook.com/amytaylorkabbaz/

In this episode Cecilia holds a profound conversation with Amy Taylor Kabbaz. YOU'LL LEARN ABOUT: What is matrescence and how it encompasses all of your being Matrescence: the word that describes a world Postnatal depletion and the connection to matrescence Sacred activism: the bear has been woken Rethinking the system: work as if you are not a mother and mother as if you don't work Love, light and compassion to our ongoing identity shift as a mother RESOURCES Amy Taylor-Kabbaz website Matrescence by Aurélie Athan Ph.D. The mother care project by Dr. Oscar Serralach ABOUT AMY TAYLOR-KABBAZ Amy Taylor-Kabbaz is a Best-Selling Author, Speaker, Journalist, Matrescence Activist and Mama of three. After more than a decade covering breaking news and current affairs for the ABC around Australia, her 'traditional' career took an unexpected turn when she found herself lost, overwhelmed and diagnosed with a thyroid condition after the birth of her first daughter. 14 years - and two more babies - later, she is now the best-selling Hay House author of Mama Rising, the host of the ‘The Happy Mama Movement' podcast (with more than 400,000 downloads), an internationally awarded Life Coach, runs numerous online programs for mothers all over the world, expert contributor to media outlets around the globe, and the creator of the #1 itunes meditations for children with more than 18 million downloads ‘Bedtime Explorers'. In 2019, she launched her world first Matrescence Facilitator Training - Mama Rising - sharing her unique formula of coaching and support into mother's transition through matrescence. In 2022, Mama Rising was recognised by the ICF and currently has more than 180 accredited Mama Rising coaches globally.

How do we become activists and advocate for ourselves in workplaces that were not created with working parents in mind? Andrea Bombino, owner of Made to Mother Co., is an incredible career coach who helps women align their career aspirations alongside motherhood. Her perspective on maternity leave and workplace culture is so refreshing! Instead of viewing motherhood as a professional setback, Andrea sees it as an opportunity to slow down, redefine our skills, and figure out what we really want out of life.In this episode, we talk in-depth about alllll the things motherhood can teach us on navigating this transition so we can get clear on what we want and GO GET IT! Resources & LinksCheck out Andrea Bombino's company, Made to Mother Co., and follow her on Instagram. Be sure to check out her upcoming group coaching program.Some of the books Andrea recommended include Pay Up: The Future of Women and Work by Reshma Saujani; Fair Play by Eva Rodsky; Mama Rising: Discovering the New You Through Motherhood by Amy Taylor-Kabbaz, (who also has a podcast called the Happy Mama Movement). She also recommends Nikki McCahon's Dear Mama Project podcast.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

This episode is all about the transition from woman to mother. From maiden to matriarch. Ultimately being defined as Matrescence. It's a topic that is not widely known, yet it should be, and this conversation is in service of that. Those early years of motherhood are often experienced in silence and leave women feeling as though the things they're experiencing are meant to be dealt with alone, or that they aren't doing a good enough job, or experiencing perhaps things that are considered 'normal' and actually shouldn't be. That's what this episode is in service of. The mother, making space for her to feel understood as she moves through this epic transition. Please enjoy this amazing and deeply comforting breakdown of Matrescence with our guest Amy Taylor-Kabbaz. Amy is a Best-Selling Author, Speaker, Journalist, Matrescence Activist and Mama of three. She is the author of Mama Rising, the host of the ‘The Happy Mama Movement' podcast and creator of the #1 iTunes meditations for children with more than 12 million downloads - ‘Bedtime Explorers'. In 2019, she launched her world first Matrescence Facilitator Training - Mama Rising - sharing her unique formula of coaching and support into mother's transition through matrescence. Website - www.amytaylorkabbaz.com Instagram - https://www.instagram.com/amytaylorkabbaz/ Facebook - https://www.facebook.com/amytaylorkabbaz/

Matrescence - Have you heard of it? If you're a mother - you may never have heard the phrase but you have lived it. “Matrescence is the physical, emotional, hormonal and social transition to becoming a mother” Join us today as we kick off our Mini Series hearing from our amazing guest, Jodie Garth, on what Matrescence is, how understanding of this transition has transformed her life and what she wishes everyone knew about this journey of becoming a mother. We think this is such an important conversation- and we'd love you to share this with any to-be-mothers, already-mothers, people-supporting-mothers, or general-population-that-benefits-from-deeper-understanding! ☺️ The top resource Jodie mentions in this episode is the work of AMY TAYLOR-KABBAZ her book- MAMA RISING & her podcast - HAPPY MAMA MOVEMENT

Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult. Our priorities shift, our definition of success evolves, and we find ourselves questioning our addiction to busy-ness. Who are we now? And can we be the best mamas without completely losing ourselves along the way? The Happy Mama Movement is a collection of interviews and insights with real mamas around the world, reflecting on mindfulness, real connection, and the realities of being a modern day mama.

So if we accept we're not meant to do this alone, then why don't we ask for more help? If we understand, on a conscious level, that the Motherload and the Third Shift is unfair and unbalanced, then why don't we speak up more often and lean on those around us? This is something I've been contemplating a lot lately. I've needed more help in my own life over the past few months, and I've also been witnessing and observing the women around me struggle to lean on others. And what I've seen is - it's more than just "I should be able to do this myself." There's the worry of your children being seen as difficult; There's the concern that your kids are too much;There's different disciplines and approaches. In other words, the reasons we don't ask for help run deep... and if we're ever going to stop this Superwoman addiction, we're going to have to shine a light on them - which is exactly what I do in this episode.

Hey my love, This is episode three with Amy Taylor-Kabbas. Amy Taylor-Kabbaz is a Best-Selling Author, Speaker, Journalist, Matrescence Activist and  Mamaof three. After more than a decade covering breaking news and current affairs for the ABC around the country, her 'traditional' career took an unexpected turn when she found herself lost, overwhelmed and diagnosed with a thyroid condition after the birth of her first daughter. 11 years - and two more babies - later, she is now a best-selling author, the host of the ‘The Happy Mama Movement' podcast (with more than 200,000 downloads), runs numerous online programs for mothers all over the world, is an international award-winning coach, expert contributor to media outlets around the globe, and the creator of the #1 itunes meditations for children ‘Bedtime Explorers'. Her latest book ‘Mama Rising' was released by Hay House internationally in 2020. Website - www.amytaylorkabbaz.com Instagram - https://www.instagram.com/amytaylorkabbaz/ Facebook - https://www.facebook.com/amytaylorkabbaz/

We worry we're not doing enough for them, then we worry we're doing too much for them. We feel bad we don't play enough with them, and then we worry about all the other things we need to get done while we play with them. Motherhood is full of contrasts - and doubt. But what if we dropped all of those expectations of perfection, and actually began to see what our children really need: connection. And not just connection with them, but with ourselves too. Motherhood is a chance to reparent yourself - and find within you what you are missing too. And in this episode with mama of four, former award-winning teacher, and creator of Playful Families, Amy Cox shares with us how she has discovered that learning how to 'play' with your kids is actually just the beginning... what it really opens up is an acceptance of not only your child's uniqueness, but your own. You can find out more about Amy's phenomenal approach to play and motherhood here - http://Playfulfamilies.com/manifesto

Our bodies are the source and creator of motherhood. They are the vessel for the gifts of our children. But what happens when our body doesn't follow the 'plan' of pregnancy and birth? What happens when you feel your body let you down, or is now changed forever?Dr Rebecca Ray is one of the most beautiful and insightful writers on instagram at the moment - and is known for her radical self-acceptance work. But in this interview on her journey into and through motherhood, she opens up like never before - sharing her struggles with her body during fertility treatment, then pregnancy and then post-birth. And in the process, breaks down the expectation that we should 'love' our bodies, and instead invites us to radically reimagine our relationship with the body that made us mothers. For the complete list of instagram accounts Dr Ray suggests to follow for body confidence and acceptance, go to the podcast notes at amytaylorkabbaz.com And follow Dr Ray's beautiful words on instagram, and her books and programs here.

For many years after my first child was born, I struggled with trying to find the balance between who I was before my children arrived, and being a mama. It was as if I was a mass of contradiction - on the one hand, I wanted nothing more than to give myself to my children, dedicated to their wellbeing and happiness. But on the other, I craved my space, my independence, the dreams I had worked so hard to achieve. It wasn't until years later, in my research into matrescence, that I discovered what this was - and how normal it really is. I call it The Inner Split. And it explains how you can both love being a mama, and struggle with it at the same time. If you'd like to know more about your own Inner Split, take a look at The Birth of You online program. And if you're feeling called to share matrescence and the Inner Split with the world, register for the Mama Rising training coming up in September 2020.

Mamahood is filled with so many questions:how do I help my child with their emotions?why do they have so many meltdowns?am I doing something wrong?Is it me?Through in a really tough year on top, and you have mamas all over the globe questioning who they are and whether they're doing it 'right'.This podcast, and all my work, is dedicated to answering those questions that keep mamas awake, and make them question their worth. Whether it's matrescence or meltdowns, we need this understanding so we can stop thinking it's 'our fault', and realise the very best thing we can do is work on ourselves and our own emotions, so we can be there for them.That's why I asked Heidi Garcia onto the podcast.Heidi is a mama to two based in Canada, and has been an Occupational Therapist for more than 15 years. In our community, she noticed a lot of mamas doubting themselves and feeling worried about their children, so she offered to bring some answers.What she shared was way more than that though -and in the end, it came back to what we already know:regulate our emotions, and our children will learn.If you'd like more insights into emotional regulation, visit Heidi's website. A great book to explore is "Living Sensationally: Understanding your Senses" by Winnie Dunn, and two great websites are: "Zones of Regulation" and "Self-Reg".If you are looking for more support with your children and their emotions, contact an Occupational Therapist in your area. And... for all the mamas realising they need to work on their own skills and tools to stay calm, you can now access my 5 Days to Calm online program - taken by more than 3000 mamas - for just $29 here.

A big part of my work with mamas over the past six years has been online group coaching and online women's circles. We gather together, sometimes monthly, sometimes weekly, to reflect, learn and grow together - it has been one of the greatest gifts of my work. In these calls, mamas get to know one another - and get to know themselves. We share our wins and our fears, and we grow together. As part of the Happy Mama Movement podcast, I'm going to start sharing some of these calls with you - in the hope that you hear yourself in them, and you hear the answers you're looking for. This call is from the Returning Home membership - which is now open again. For the next six months, we are going to gather in calls like this, and in our village, to learn, honour, embrace and rise together. You can join us here.

Everyone's experience of this intense time in history is unique - but there are, of course, some common themes, especially when it comes to mamahood. The intensity of everyone at home; The pressure to entertain and teach;The lack of personal space, and the reminder, again, of how difficult it can be to even pee in peace. But there's also a lot of different issues and challenges coming up for so many mamas in this community, and it is my intention to ensure I create content that talks to each of you, the best way I can. Today, I wanted to honour the solo mamas, and reached out to my amazing friend and solo mama to three, Lisa Corduff. In this podcast, Lisa talks about parenting on her own, and the grief and loneliness that has been triggered. But she also shares, as she always does, an insight into your strength as a solo parent, and the reminder you may just need today: You've got this. You've already proven you can do hard things - this is no different. Even if you are not a solo parent, you'll get so much out of this interview.

These are uncertain times... but there are answers for us, mamas.There may not be answers for when this will be over, and what the greater effect will be, but there are answers that can bring peace, hope, and resilience.For the coming weeks, and as long as we all need it, I am going to be increasing the Happy Mama Movement Podcast to two times a week, bringing you content that will inspire you, reassure you, and give you ideas and support.Think of it as a pop-up radio station, especially made for mamas with children young children during the COVID-19 pandemic.They will be known as the CALMCAST episodes.Today, I am bringing you an interview with Beth Berry, creator of Revolution from Home and mama to four girls. When this pandemic became known, Beth was one of the first mamas I thought of - because surely if we ever needed a revolution from home, this is the time.In this episode, Beth shares her views of what's happening, and how we can care for ourselves as mamas during this time. Her calm approach, and her insight into honouring the mess of it all right now, was soothing to my soul - I hope it is for you too.You can find more of Beth's resources and inspirations at Revolution from Home. And if you would like more support, more community, live meditations and classes to support you through this time, please take a look at my pop-up membership, Returning Home.

Amy Taylor-Kabbaz studies the profound new concept, “Matrescence,” that has been researched by Columbia University and covered by psychologists worldwide. She truly believes that we should support mothers so they understand the transition between lives when becoming a mother. After more than a decade covering breaking news and current affairs for the ABC around her home country of Australia, her “traditional” career took an unexpected turn when she found herself lost, overwhelmed and diagnosed with a thyroid condition after the birth of her first daughter. She is now the author of the bestselling Happy Mama: The Guide To Find Yourself, the host of the The Happy Mama Movement podcast, runs numerous online programs for mothers all over the world, is an international award-winning coach, the creator of the #1 iTunes meditations for children Bedtime Explorers, and is currently working on her next two books, to be published by Hay House international. Amy take us through her journey from self to mother, and then the work born from the struggle to find identity within her new role. We talk about society’s expectations of womanhood and motherhood, and the perceived failures if your birth story or identity doesn’t fall in line with those notions. She encourages us to lean into our transition so as not to become overwhelmed or burnt out trying to fit into a box that isn’t meant for us. I love Amy’s reminder that matrescence continues as you grow as a mother and woman. She offers us the opportunity to see ourselves born as Oracles and wise woman because of our new lens and love her gorgeous path to healing and honoring the mother. You can find Amy at happymama.com.au or on IG @happymamawithamy As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites. Today Gold is brought to you by LIV Media and I couldn’t be more thrilled.  LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great.  Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.  LIV meets you where you are and grows with you. I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement. Until next time – in the words of my grandma, “Love each other every day.” In your ears, filling your heart. Xo,

Amy Taylor-Kabbaz started her career as a journalist at the ABC, working her way up from producer and news reader in regional South Australia to senior producer at ABC Sydney. When Amy started a family though, everything changed. Today we are going to hear about how she made that change from her media career to now Editor and Creator of Happy Mama Magazine, Author of best selling book Happy Mama: 'the guide to finding yourself again’, and host of the Happy Mama Movement podcast. She is passionate about spreading the much needed message of matrescence which involves all the complexities that are often ignored when a woman transitions into motherhood. Every mama needs to hear this, I had many a goosebump moment in this interview as there are some very powerful messages within it.You can find out more about Amy here: https://www.happymama.com.au/

I used to think I would just tac motherhood onto my life - as if it would be another role on top of all I do. I'd go back to who I was - at work, in my relationship, with my body and health - just with the added bonus of a baby, or three!What I didn't know then, but I know now, is... we never go back. Every part of our lives is changed with motherhood - that's what matrescence is all about. But, if we're not aware of this, we can feel like we've lost a part of ourselves, and we grieve what used to be.Are we allowed to grieve our old lives?Are we even allowed to admit that we wish it was like it used to be?Yes, of course. In fact, grieving the changes in your life is a very important step - no matter where you are in motherhood.In this episode, I share a simple and practical exercise we can all do to help acknowledge the significant changes that we are going through, and become OK with the loss of who we used to be.Listen, and share with me how you went with it.I'd love to hear.

Amy Taylor-Kabbaz is a mindfulness coach and author. For the last nine years she's been researching the state of motherhood. Recently she learnt about the study of matrescence - the study of how motherhood has all the components of a big life transition, similar to adolescence. For Amy, it's been a light-bulb moment that has crystalised everything she understands about being a mother.You can find Amy online at https://www.happymama.com.au/ and check out her podcast Happy Mama Movement with Amy Taylor Kabbaz

We're not getting enough rest - that much is obvious. We prioritise the housework, our emails and social media over sleep, and we worship busy-ness over slow living. Is it any wonder we're so burnt out and disconnected from what's important? But rest is not just a matter of getting more sleep - it's a shift in how we prioritise our lives. And that's takes courage. Karen Brody is a mama, playwright, author of 'Daring to Rest', and creator of the 'Daring to Rest Academy'. It is her life mission to share the phenomenal benefits of yoga nidra: the sleep of the yogi. After seeing first-hand the healing power of this ancient technique, she has been daring men, women and families all over the world to rethink rest.In this episode, Karen shares how yoga nidra works (it's more than that quick nap at the end of a yoga class), how to do it quickly and easily in your busy life, why women struggle so much to prioritise rest, and how feminism has caused us to push beyond our limits. You can read all about her work, and download a yoga nidra meditation to start your rest practice, at her website.And if you're struggling to switch off at the end of the day, you can also try Amy's very popular End of Day meditation here too.

How do we hold the space for everyone around us, when we aren't holding space for ourselves? This is what mama of three, writer and yoga teacher Azriel Re'Shel asks in this episode of the Happy Mama Movement. When the world is asking so much of us, making sure we are nurturing ourselves and our own inner needs is a must.

'We are all inherently creative, and as mamas, connecting with something more than just the day-to-day chores of motherhood is a key part to our happiness. In the very first episode of the Happy Mama Movement, Amy Taylor-Kabbaz talks to the creative goddess behind The Fifth Element Life, Hay House Author and Mama Sarah Wilder about connecting with your creativity while raising your family