Project: Mom Podcast

Today, I invite you to join me in a special episode, our heartfelt finale of Season Two. Together, we'll reflect on our shared 29 episodes, highlighting the dance between motherhood and entrepreneurship. As I prepare for maternity leave, keeping this podcast flourishing has been an incredible adventure, made possible with the unwavering support of my fantastic team. Whether you're a mompreneur, an aspiring entrepreneur, or juggling varied passions, you're in the right place. As we close this season, I'm eager to hint at what Season Three holds for us. Your stories and feedback fuel this podcast. Remember, in this community, we lift each other and celebrate every step of the journey. For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

Welcome to another episode of Project Mom Podcast. In this episode, we dive deep into the complex dance between motherhood and entrepreneurship. Together with my incredibly insightful guest, Kimberly Tara, we unravel the highs, lows, and everything in between of juggling a growing business while nurturing our children. From late-night feedings to daytime client meetings, is it really possible to find harmony? Spoiler alert: It's not always as clear-cut as it may seem. Join us as we discuss the importance of giving yourself grace, defining your success metrics, and truly understanding the power of choice in business and motherhood. So, if you've ever felt torn between being present for your child and answering that urgent email, this episode is especially for you. Let's journey together and discover how to keep the essence of ourselves alive in both worlds.For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

Welcome to today's episode of the Project Mom podcast. Recently, as I began drafting this episode, I stumbled upon a fitting quote in my astrology app that beautifully stated, 'When you feel supported by love, you can find meaning everywhere.' Picture each step you take being greeted with warmth, a nod of understanding, and a helping hand—that's the magic of community!Let's be real—it's not all rosy. Whether you're a mom on a playground quest for her tribe or an entrepreneur scouting for business allies, building those bonds is a heartfelt journey filled with peaks, valleys, and those little moments that matter.So, join me in discovering your tribe, navigating through setbacks, and the joy of connection. I'm all ears for your tales of togetherness. How have you shaped your community? Let's share, inspire, and grow. For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

Have you ever felt like motherhood is one continuous rollercoaster of emotions? In today's Project: Mom Podcast, I chat with the incredible Dena Farash of the Mindful Mom Revolution. We dig deep into the world of parenting, exploring the emotional undercurrents and the challenges of remaining mindful amid the chaos. Dena shares her raw, honest journey to becoming a mindfulness champion for mothers. Whether juggling work and parenting or navigating the tricky terrain of emotional regulation, this episode promises insights, laughter, and maybe a tear. Let's explore the paths to a more connected, purpose-driven parenting journey together. Grab your headphones, settle in, and let's chat!For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

On today's Project: Mom Podcast episode, I invite you to sit down with Angela Masciulli and me for an intimate heart-to-heart. Together, we journey through the rollercoaster of entrepreneurship and the delicate dance of motherhood, touching on our personal growth stories. Listen in as Angela shares her incredible shift from the legal arena to the vibrant world of travel and how she uncovered her true self-worth. We also chat about the power of a resilient mindset, the magic that happens when you surround yourself with the right people, and a game-changing realization: we don't owe anyone anything. Remember, simply being you is your superpower, and understanding who you are is where true success begins. Join us for a mix of inspiration, empowerment, and a genuine conversation on navigating motherhood and our professional dreams.For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

In this episode of the Project Mom podcast, I dive into motherhood's dynamic and ever-changing journey. I'll tackle the societal expectations that often weigh us down and navigate the complex balance of our multifaceted roles. From placing trust in others for my child's care to acknowledging my own worth and desires, I invite you to join me on this deep dive. Together, we'll explore the art of aligning our choices with our true values. I'll reflect introspectively and encourage you to share your unique experiences. Keep in mind that your feelings and wishes matter in this chat. So, hop in, and let's dive into the conversation together!For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

Welcome to today's episode of the Project Mom podcast. I want to do a special episode today highlighting a book that I just read. It's called Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included). The book was written by Dr. Pooja Lakshmin and in this book, she shares her own personal journey and those of her clients as she outlines for us this very real need for self-care, especially as women who are faced with systemic challenges that are made to keep us small and at the service of others. Throughout the book, she focuses on the fact that real self-care has to originate within, and is ultimately an ongoing internal decision-making process that we need to use every single day in order for our needs to be met. This book has given me hope, and I think it will do the same for you, too!For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

Have you ever felt pulled between pursuing your entrepreneurial passion and savoring the highs (and lows) of being a mom? Trust me, you're in good company. I recently had a refreshing chat with Lani Jackson, an incredible woman who's not just built her dream business but has scaled it to six figures and beyond! The best part? She did it without an ounce of mom guilt. She believes every mompreneur can craft their business dream without the shadow of guilt. Whether you're kickstarting your entrepreneurial journey or scaling it up, Lani's insights are pure gold. Join us, get inspired, and remember: It's absolutely possible to have it all – the thriving business and the joy-filled mom life. I can't wait for you to listen in! For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

Welcome to today's episode of the Project: Mom Podcast. Today I'm joined once again by my good friend Lauren Gold. She has been such a blessing in this chapter of my life and a huge confidant of mine as we navigate early motherhood. She is now working as a postpartum doula, offering virtual postpartum doula support and one-on-one coaching, in addition to kicking off some new mom circles. In our conversation today, we're talking about the narratives and stories we tell ourselves as new moms, how they aren't always true, and the different ways in which we can break free from them. Whether you're trying to conceive, pregnant, or a veteran mama, this episode is for you! For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

Welcome to today's episode of the Project Mom Podcast. Today I'm chatting with Kelsey Romine. She's a mom of three kids and a custom branding and website designer. She made a choice to transition from teacher to entrepreneur in order to be the mom she ultimately wanted to be. Her journey probably looks similar to one that you may be imagining for yourself or currently working on. I hope this episode reminds you that you're not alone in wanting to create a profitable online business to afford you the ability to be present in your kids' lives. Enjoy!For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

In today's episode of Project: Mom, I sit down with Jessa Raye, a mompreneur redefining the balance between motherhood and business. Jessa's heartfelt insights are a testament to every mom's journey in reclaiming her identity amidst the chaos of parenting. From early morning routines with her three little ones to the nitty-gritty of setting boundaries in her business, Jessa shares the challenges, joys, and lessons she's learned along the way. Have you ever grappled with balancing maternal duties with personal aspirations? Then, this chat with Jessa is tailor-made for you. Her journey sheds light on the idea that motherhood is just one chapter in our book. Come along if you're a parent with a knack for business, aiming for that sweet spot between work and life, or if you're just in the mood for some introspection. Let's explore the YOU beyond motherhood.For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

In today's solo episode, I want to talk about emotions – I want to get curious about them, about the meaning we've given them, and how we show up in our day to day because of them. Emotions influence how we perceive and respond to the world around us, ideally helping us adapt to different situations and make choices that align with our values and goals. So what if emotions weren't negative or positive? What if we removed the meaning we've given these feelings, these emotions, and choose to see them for what they are? Messengers. Let's talk about it!For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

I recently had the wonderful opportunity to sit down with Virginie Ferguson, a mental and emotional resilience coach. Our chat revolved around something we all grapple with daily – our emotions. From understanding why we feel the way we do, to navigating emotional ups and downs with our kids, and even recognizing the wider applications of these insights in our careers, our conversation was enlightening, to say the least. I genuinely hope the nuggets of wisdom we unearthed together help you as much as they've helped me. Dive in and discover the power of truly understanding your emotions! For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

In today's episode, I sat down with Katy Murray, and we dove deep into the intricate dance of being moms and professionals and pursuing our passions. Have you ever felt torn between your roles or unsure how to introduce your multifaceted self at the playground? Well, we touch on all of that. From late-night baby marveling moments to embracing our diverse identities, this chat is all about celebrating the multi-dimensional women we are. Join us for this heart-to-heart, where we find joy amidst the juggle. I can't wait for you to tune in!For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

Welcome to today's episode of the Project Mom Podcast. Today's solo episode may feel a little bit different than the ones I've previously released, and that's because I want to explore the topic of new dads today. Are we actually supporting them, or are they getting lost in the shuffle? There's no doubt that this generation of dads is really impressive, they're breaking barriers and going against stereotypes. We're seeing more and more stay-at-home dads and more dads who are choosing to balance family life and work life than we've seen in the past. But with that being said, how can we be grateful, empathize with the work our partners are doing, and still show up for ourselves? Let's talk about it today on the show. For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

Have you ever felt that you can't be a great mom and a thriving business owner? This episode is for you! Today Melanie Donohue is joining us to share how she helps her clients step out of either/or thinking and into the space of both/and. As a mom of 4, she's lived the trial and error of finding that sustainable work/life balance and she's on a mission to help you do the same. Our conversation is vulnerable and packed with so much valuable insight. Tune in and let me know what action steps you'll be taking this week!For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

Join us in this heart-to-heart episode as Amberlee Venti, founder of Pippy Sips, dives deep into the complexities of being a female entrepreneur and motherhood's unique challenges and rewards. Amberlee shares her inspiring journey, detailing the hurdles and triumphs of bringing her innovative product to market and how the rollercoaster of entrepreneurship often mirrors the unpredictable path of motherhood.Motherhood, entrepreneurship, venture capital, and breastfeeding might seem like a unique combination, but Amberlee seamlessly weaves these topics together, shedding light on the interconnectedness of her life's journey. In this enlightening episode, you will walk away with newfound wisdom, respect, and inspiration for the challenges and victories of being a mother and an entrepreneur.For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

Welcome to today's episode of the Project: Mom Podcast. I just recorded an amazing episode with an upcoming guest for the show, and without giving too much away, she inspired today's solo episode! I want to talk about the importance of knowing what isn't working in our pursuit of balancing motherhood and entrepreneurship. I'm going to give you some reflection questions as well as action steps that you can take today so that you can honor your role as mom and CEO.For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

I'm so excited to have AnnMarie Rose, an Online Business Strategist and Quiz Funnel Expert with nearly a decade of experience, on the show today. We get to see an inside look of how she balances helping her clients earn millions while growing into her role as a new mom. During our conversation, we chat about some of the more vulnerable pieces of being a first time mom – monetary shifts during maternity leave, finding personal fulfillment in new ways, getting comfortable with enforcing stricter boundaries, and more. There's too many nuggets to fit in this description, so I hope you'll tune into the full episode and find your own favorite takeaway!For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

I remember being at the height of my pregnancy and just being so big, so tired, and so overwhelmed. I think this happens to a majority of moms, especially if it's their first pregnancy and they don't know what to expect. But what happens when it gets to the point when we feel like we can't keep moving forward at our current pace with our current responsibilities? Cristin Wondergem is on the podcast today and I'm honored to have her share her story of starting a business, getting pregnant, and shutting it down before eventually beginning again. This episode is for any mom who is struggling with the ebbs and flows of motherhood and entrepreneurship, hopefully you'll listen in and feel a little less burdened with where you're at. For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

This episode of Project: Mom is a little different (and super special) because I'm joined today by a real-life friend, supporter, and confidante – Lauren Gold. I met Lauren when both of our daughters were 6 months old at a local motherhood meetup, and we instantly bonded. Lauren has been a source of stability and confidence for me as I've navigated life as a first time mom. In our conversation we chat about how we can break down the judgment and stigma within our own demographic as mothers, the importance of all types of work that mothers choose, and more. This conversation was so cathartic for me and I know we could have talked for much longer! For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

Welcome to today's episode of the Project: Mom Podcast. If you missed my last solo episode, which was released just a couple of weeks ago on July 3, I pondered the realities of how we were actually showing up for the new moms in our lives. So today, in this episode, I wanted to focus on this question: how can we best show up for ourselves? We've talked about this in a variety of ways on the podcast before – topics such as self-care and what that means, finding your community, who builds you up, how to identify burnout before it happens, how getting clear on new priorities and advocating for yourself is vital. But in this particular episode I want to really hone in and focus on the intricacies of asking for help so that you can get some time back to move the needle in your own business, hobby, or passion project.For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

This podcast is all about the complex intersection of motherhood and entrepreneurship and this conversation really gets to the heart of that! Meet Grace Blacksea the founder of Quench Collective and a new mom who is making it her mission to break down so many of the stigmas surrounding new motherhood. In our conversation, Grace is sharing her story of struggling through postpartum, returning to work when her baby was six months old, and the expansion you can feel when you embrace your identity as a new mom. This conversation was so cathartic for me as I reminisced on my own early days as a first time mom, and I hope it will be for you, too! For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

Did you know that your insurance has to cover baby feeding support? It doesn't matter if you decide to breastfeed, formula feed, exclusively pump, or do a mix – under the Affordable Care Act, your health insurance is required to cover the cost of support. This was news to me! So I am thrilled to spread the word by having Andrea Ippolito, founder of SimpliFed on the show today. SimpliFed democratizes access to baby feeding and breastfeeding services, through a virtual model, 100% covered by insurance. In our conversation you'll hear Andrea's story of how she started this business alongside the birth of her first child, how she's taken the business full time, and all of the options that are available to you. Be sure to share this episode with all of the soon-to-be and new moms in your life! For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

For my birthday this year I was generously gifted tickets to a concert which is very thoughtful – an evening out with my husband at an absolutely beautiful venue in San Diego. Unfortunately though, I had to give the tickets back to the friends who gave them to me because I couldn't find childcare. It was on me to find the babysitter so I can enjoy my birthday present. It feels like an incomplete gift because I am now tasked with finding a way to execute this present. This got me thinking about how we support moms, especially new moms. Are we really showing up for moms in a way that they need or just in a way that's convenient for us? Explore this with me on today's episode of the pod!For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

Meaghan Sheets, owner and lead hair and makeup artist of Lovely Bridal Beauty as well as the owner of Volume Beauty Studio in Spokane, WA, is on Project: Mom today and I fully believe that everyone needs to find a hairdresser like her! Meaghan has been an entrepreneur since the moment she graduated from hair school and has learned so much along the way – some of which she is sharing with us today. You'll hear how she balances being a salon owner with motherhood and all of the other roles in her life. Throughout our conversation, Meaghan reminds us of the importance of community and I hope you can feel a sense of that by the end of the episode, too. For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcastConnect with Meaghan on Instagram:  @meglovesham

I'm so excited to have Lori Aikman, the go-to girl for female entrepreneurs to uplevel their health, on Project: Mom today. As a mom who also talks to other moms almost daily, I know one thing that many of us can have in common is constantly feeling like we're on the edge of burnout. Healing this often goes beyond traditional self-care and deeper into the root causes of fatigue, overstimulation, resentment, and more. In this conversation, Lori is giving us a behind-the-scenes look into how she supports her patients to help them feel in control of how they're feeling post-birth, especially as entrepreneurs. Tune in to hear actionable steps you can take today to step out of burnout and into deep healing. For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcastConnect with Lori on Instagram:  @loriaikman

Welcome to today's episode of the Project: Mom Podcast. If you've stuck around from season one, I am grateful. You are on this journey with me and I am so excited to be back. If you're new here, welcome. We are really in for a treat this season! Since we're a few months behind the anticipated launch date, I figured what better way to kick off the season than with an update from me? So tune in for this quick ten minute-ish episode to hear about what's to come, more on my second pregnancy, and how I'd love to support you!  For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

One of the things that has supported me most, especially in those first few months after having my baby, is The Everyday Mother Tracker, a journal that helped my husband and I track feeds, diapers, sleep, and everything in between in one organized place. Because of this, I'm so honored to have its creator, Jackie Mangiolino, on the podcast today. Jackie's baby boy was born 14 weeks premature and spent 99 days in the NICU, which is where The Everyday Mother was born. In our conversation, Jackie shares her story of not only becoming a mom (and how it differed so much from what she imagined for herself), but starting a business with a newborn. Jackie is honest and raw about her postpartum season as well as the ebbs and flow of being a business owner. If you're a mom or soon-to-be mom, and you're thinking of starting or finally going full time with your business, this episode is a must listen.For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcastConnect with Jackie on Instagram:  @everydaymother

This is a bittersweet episode for me – the last of Season 1. Today I want to talk about something that's very loud for me. It's been at the forefront of a lot of the decisions I'm making – or, to be honest, putting off making. How do you navigate building something that doesn't make any money?I've asked my guests what advice they have for someone who's IN IT right now – or who aspires to create something for themselves. What I've heard: Patience is key. Trust the timeline. Have an abundance mindset. Which makes sense, but when you're in the thick of it, it feels really hard. Sometimes even impossible. I share this because the goal of this podcast right now is to create a community, to let other mothers know they're not alone. Over the next few months, we'll be highlighting the amazing content and guests from season one. Season 2 is on track to begin March 2023!Resources & LinksLearn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

This time of year, there's so much pressure to be better.There's a whole industry that capitalizes on personal growth and change, and in December, there's so much focus on goal setting with this “new year, new you” idea.Now, I'm not saying you should rest on your laurels and sit here indefinitely. But movement forward should be honoring you and your life, not driven through “shoulds” or comparisons.That way, we're INTENTIONAL about the choices we make and the goals we set instead of getting wrapped up in the pressure to make big changes during this holiday period.Resources & LinksLearn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

To be a mom and own a business, it takes a lot of trust.We can't do everything. We can't be watching our kids 24/7 while also micromanaging every aspect of our work lives. To a point, we just have to have faith that the people around us will hold us up.In today's episode, I'm chatting with Lindsay Dickerhoof, a hairstylist, makeup artist, Mary Kay consultant and owner of Harestream, a mobile wedding salon that travels via a beautiful Airstream van. She's also the mom to two beautiful babies.So much of our conversation has to do with trust, and how important it was for her to grow her business and be the mom she wanted to be. It required trust in her faith; trust in herself; trust in her employees; and trust in the vision of what she wants her business and her life to look like.Resources & LinksLearn more about Lindsay's business, Harestream, on her Instagram page and website. Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

Our family has had a week. My wallet was stolen. My daughter got an ear infection. We tried and took a break from potty training. Recently, I got sick for the first time in YEARS – a head cold strong enough that I rescheduled some podcast interviews to give myself some rest. Our society doesn't support time for rest and healing from illness; there's this belief instilled in us that we must power through anyway. But it's important to remember where these “beliefs” come from – personal lenses, sure, but also communal, generational lenses – and that we are only human. So this episode is for the moms who feel they must “do it all” – and to let them know it's OKAY to rest. In fact, resting might be the most productive thing they do today.Resources & LinksSome books I reference in this episode: Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez and Patriarchy Stress Disorder: The Invisible Inner Barrier Between Women's Happiness and Fulfillment by Valerie Rein.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

What if we put ourselves first on our list of priorities?For some parents, this might be a crazy or even slightly controversial idea! But for today's guest, Lindsay Roselle, it has made ALL the difference in her ability to give her best to her family, her work, and even herself.Her reasoning? She and her partner are the ones who have to shoulder the load. If they're not feeling strong, then the whole system won't work. Lindsay is a growth and performance coach for high-achieving women looking to find harmony between their desire to succeed and their devotion to motherhood. She's also the host of the MotherLoad Podcast and a mom to two little boys.Lindsay and I talk about generational trauma (including how she was confronted with this at a plant medicine retreat); her morning journaling practice, the Dark Hour; and how prioritizing ourselves first can make all the difference in how our system works.Resources & LinksYou can learn about Lindsay's Ayahuasca retreat and motherhood journey on her podcast, the MotherLoad Podcast and follow her on her personal Instagram and her podcast Instagram page.Some of the books we mentioned: The Untethered Soul: The Journey Beyond Yourself by Michael Singer; Greenlights by by Matthew McConaughey; and Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment by Valerie Rein.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

It's scary, traveling with kids. If you've done it, you know what I'm talking about!But it can also be so worth it. In my last episode, I talked about my own personal tips and tricks for traveling with a toddler.This week, we're joined by special guest Brianne Hepworth, a mom to four kids and the founder of Mini Voyager, a company that curates travel kits for kids of all ages to help families feel more confident about traveling with their little ones.I came across Mini Voyager through somebody else's Instagram account, and I thought, finally, somebody's done this. It's about time I found it! What I love about these kits is they're streamlined and compact. Children can even carry them themselves.In today's episode, Brianne and I talk about these life-changing kits; how sometimes there is no “balance” between work and parenting; and why traveling with your kids can be so worth it.Resources & LinksFollow Brianne on Instagram and visit the Mini Voyager website to check out the travel kits, with different packages available for young babies to kids eight and older.Need a place to start with planning your trip with your toddler? Check out my packing list freebie for all of my must-haves! Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

We've traveled quite a lot with our daughter Olive: Hawaii, the East Coast, St. Louis, San Francisco, and Florida, with more coming up around the holidays.My husband's family lives here in San Diego, but my family's all over the country. Video chats only go so far, and it's important to me that we travel so she can see them.For each adventure, I start with a basic packing list and add to that based on what worked for us last time, where we're going, and who we're seeing. The list is different each time depending on these factors, and our daughter, who is obviously older for each one.For today's episode, I'm going to cover some tips and tricks that my husband and I have learned while traveling with Olive, plus you can download my free packing list to get you started! Traveling with a toddler may not be easy, but, trust me, it'll be so worth it if you do.Resources & LinksNeed a place to start with planning your trip with your toddler? Check out my packing list freebie! Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

Fear can have such a strong hold on us, preventing us from taking risks and forcing us to dwell on all the things that could go wrong.And yet, as today's guest Meg Marie McMillan points out, fear will always be there. We CAN be aware of fear and still move forward. What if instead we imagine everything going RIGHT? What if we shift our mindsets and trust the future COULD hold some AMAZING things for us?Meg is a brand photographer based out of San Diego who has worked with hundreds of entrepreneurs, ensuring they feel confident on and off camera. She's also a photography coach and mom of two adorable boys.In this episode, Meg and I discuss all things momming and business, including moving forward in the face of fear; simplifying and outsourcing our work inside and outside the home; and keeping our eyes on the big picture.Resources & LinksFollow Meg Marie McMillan on Instagram and her website.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

Imagine a place where you can receive self-care – drink a coffee, take a workshop, or even get a manicure – WHILE your little one is happily occupied in a play gym within the same vicinity.This is the concept behind The Lullabar, a wellness cafe in North Country, San Diego, which is set to open around the corner from me early 2023.Where I live, The Lullabar is getting all kinds of buzz in motherhood circles. When I heard about it, my immediate reactions were, it's about TIME! And also, why hasn't anyone done this before?! I personally am so excited about this space, and I know I'm not alone. Today's guests are the cofounders and mothers behind The Lullabar: Stephanie Issa and Christine Ong Forsythe. In this episode, we discuss all things motherhood, business, and the idea to create a space where moms can just feel like themselves for a few hours – no childcare coordination necessary.Resources & LinksFollow the journey of The Lullabar on Instagram.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

Today's guest is Nancy Nguyen, a wife and mom to a two-year-old daughter. Nancy is also a Chinese-American lifestyle and motherhood content creator from San Diego. She's the creator of the YouTube channel Happily Ever Nancy and the podcast Hey Mama Memos. Like me, Nancy had her daughter in the midst of the pandemic, and in this episode, we chat about how we combat dreaded mom guilt in all its iterations – in pandemics, at work, while pursuing new, creative passions (that may or not make money) – and how finding our WHY can make all the difference.Resources & LinksYou can find Nancy on her website, her YouTube channel (Happily Ever Nancy), her podcast (Hey Mama Memos) and her Instagram page.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

It's remarkable to think about the ways motherhood forces us to grow and reflect on how we imagined motherhood to be.Was it a childhood fantasy? Was it even something we thought about? What role do our own mothers play in how we navigate this world of parenthood?Today's guest is Briana Ellis Hoag, a licensed architect, interior designer and owner of Ritual Architecture. Briana is also pregnant with a baby girl – which means this is our first guest who is in the pregnancy stage of motherhood!In this episode, Briana shares everything her pregnancy is bringing up: the reality vs. what she expected; navigating work-family balance; and how she's working through the void of her late mother, who passed in 2016.Resources & LinksFind Briana on the Ritual Architecture website and Instagram page (and be sure to keep an eye out for her new Instagram account she's launching).Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

When we have kids, our lives change drastically – which often means we have to adapt our plans to follow suit.Danielle Desir Corbett is the mother of a five-month-old-son whose entrance into the world this year has been eventful, to say the least. At her 32-week appointment, she was told she had preeclampsia, and that her baby needed to come out NOW.I'm excited for listeners to hear her inspiring story about launching her dream job in the midst of a pandemic as a new mom, and her advice about all things concerning motherhood and entrepreneurship, from letting go of the things we can't control to the importance of being adaptable in the face of big changes parenthood brings.Danielle is the voice, face and powerhouse behind The Thought Card, an award-winning affordable travel and personal finance blog and podcast.Resources & LinksWhat did you think of today's conversation? We'd love to hear from you. Danielle is on Instagram, Twitter, and you can also find her via The Thought Card and its accompanying podcast. She also has an awesome article in Business Insider about how to save for a three-month self-funded parental leave.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

How do we cope with this very real problem of burnout? Real life is MESSY. Things bleed into each other, and that's the reality of parenthood. The other day, my husband and I were talking about wishing our jobs had more separation – that we could do the eight-hour workday, then deal with personal life when we got home.More than ever, we're finding both worlds are seeping into each other. Childcare and personal responsibilities seep into the workday, while work seeps into the evenings, early mornings, and weekends.To me, this is the biggest problem of burnout – the expectation that we should give everything to our jobs and everything to our kids, yet still keep them separate.So that's what today's episode is about – coping with burnout, and some ideas I'm trying out to AVOID getting to those extreme levels. I hope you'll join me!Resources & LinksLearn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

Want to know one unexpected benefit of motherhood? Mom energy.This is what today's guest, Hillary Elliott, calls it. The mom, graphic designer and owner and art director of Agate Mountain Studio says learning to advocate for herself inspired her to help other women do the same. In this episode, Hillary and I talk intensely about mom energy, relinquishing control, pursuing a career you're passionate about, and how, sometimes the universe has a funny way of just working itself out. Resources & LinksDid you enjoy this week's conversation with Hillary Elliott? Follow her on Instagram, and visit her website to learn more.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

It's so easy to get wrapped up in the little things, in business and in life. At work: how many clicks? How many clients? At home: what's for dinner? When will the laundry get done? How do we get our children to go down for their naps?These are just a few of the micro items we have to deal with day-to-day.  What if we take a moment and think: what is it that's making us work so hard? What's the purpose of our labor, the ultimate, big-picture goal? What is our WHY?Meet today's guest, Baily Hancock, a mom of two young children and passionate collaborator, connector and catalyst for community engagement and growth. She's an entrepreneur who now brings her talents to Mighty Networks and is also the recovering overachiever behind the Ambition Recovery Club. Figuring out the “why” is one of the most important parts of her job.In this episode, Baily and I talk about some real big-picture stuff, from prioritizing ourselves to adapting to life's ever-changing variables.Resources & LinksLearn about Baily Hancock and her Ambition Recovery Club (which is only $10 a month), and follow her on Instagram and LinkedIn. Also, check out the books she recommended: Brag Better: Master the Art of Fearless Self-Promotion by Meredith Fineman & My Hype Book by Toni Purry.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

Life is so much better when you live from the heart.Today's guest, Randi Halaway, has helped me do just this and I'm so excited for you to meet her. Randi is a heart-centered soul and business coach who helps women transform chaos into abundance, and she cracks her heart WIDE open in this episode.As moms, we can be so hard on ourselves – from being afraid to take sacred time for ourselves to showing up for our kids in the way we want to. Sometimes it might feel like we have to be perfect for them, or that we must shield them from hurt.What if we took that pressure off ourselves and showed up in a way that's just authentically ourselves? Randi is the woman who guided me through this rollercoaster journey, from quitting my corporate sales job, launching a business, and having a baby, which was followed by the most difficult year of my life mentally. She provided me with the tools to resettle back into my body to find clarity and peace.In this conversation, we'll explore how we can reconnect to our intuition and our heart space.Resources & LinksRandi has been coaching and supporting women since 2016, helping them create and implement key strategies and organization within their businesses and their lives. She offers one-on-one coaching, courses and a membership called the Heart-Centered Collective. Visit her website and check out her free journal prompts and meditation guide. If you have any questions about her offerings, please feel free to reach out to her (on Facebook, Instagram or TikTok) or to me.The books we talked about in this podcast include The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz & A Return to Love by Marianne Williamson. Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

My hope with today's episode is to shed some light on self-care and its many misconceptions. We don't need to feel shame or selfish for prioritizing our goals so we can create a life we can thrive in. Here's a gentle reminder: No matter what we accomplished today, or how much money we made, or what we ate for breakfast, we are all worthy of self-care.And when I say self-care, I'm not talking about face masks, bubble baths, and nights out on the town. Imagine if we could all align with our highest purpose by taking the time for deep, reflective inner work. Imagine the love we could share and the impact we'd have on the world - it would be so incredible! Because if we can't settle our minds and be kind to ourselves, then what good are those spa days?Resources & LinksBe sure to check out next week's episode featuring Randi Halaway, the self-love and business coach who has been one of my biggest supporters and guides.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

It's easy to imagine pregnancy and motherhood as this glowing journey, but in real life, babies cry. Children don't sleep. Clothes don't fit our bodies as they once did, and our brains work differently, too. This episode is for the ex-perfectionists out there, like today's guest, Sonia Dong. Sonia is the co-owner and managing director of Henkaa, a socially-impactful clothing brand and co-author of the book, Mama's Gotta Grow!In our conversation, Sonia talks about overcoming her perfectionist tendencies through gratitude, reflection, and celebrating the changes that motherhood brings.Resources & LinksExplore the Henkaa brand on their website (including their bestselling Sakura dress!) and follow them on Instagram. You can follow Sonia at @soniadong. Check out the book she co-authored, Mama's Gotta Grow.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

“The wound is the place where the light enters you.” – RumiEverything about today's guest, Lauryn Laszczak, is inspiring – her resume, her energy, her outlook on life.But what moves me most is Lauryn's story.Lauryn is a somatic business coach, strategist, retreat leader, yogi, and self-described serial entrepreneur. She's married to her high school sweetheart and the mom of two daughters and one angel son, Ben. Her story is not without its share of devastating moments, but I hope there are women listening who can find comfort in it, knowing that, after loss, there is light waiting for us if only we stop and look for it.Resources & LinksYou can learn more about Lauryn Laszczak and her work as a somatic business coach on her website and Instagram.Check out the book she recommended, Big Magic by Elizabeth Gilbert, and listen to her new podcast, Loss & Light.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

How do we become activists and advocate for ourselves in workplaces that were not created with working parents in mind? Andrea Bombino, owner of Made to Mother Co., is an incredible career coach who helps women align their career aspirations alongside motherhood. Her perspective on maternity leave and workplace culture is so refreshing! Instead of viewing motherhood as a professional setback, Andrea sees it as an opportunity to slow down, redefine our skills, and figure out what we really want out of life.In this episode, we talk in-depth about alllll the things motherhood can teach us on navigating this transition so we can get clear on what we want and GO GET IT! Resources & LinksCheck out Andrea Bombino's company, Made to Mother Co., and follow her on Instagram. Be sure to check out her upcoming group coaching program.Some of the books Andrea recommended include Pay Up: The Future of Women and Work by Reshma Saujani; Fair Play by Eva Rodsky; Mama Rising: Discovering the New You Through Motherhood by Amy Taylor-Kabbaz, (who also has a podcast called the Happy Mama Movement). She also recommends Nikki McCahon's Dear Mama Project podcast.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

When faced with other opinions of what our lives should look like as mothers, as  entrepreneurs, as women, nobody knows how to best navigate our lives better than we do.And in today's episode, we dig into the challenge of following our paths in the face of pushback with Chantelle Selkridge, mom of three, herbalist and owner of Rooted Bush Tea. Chantelle's journey to becoming a mom and starting her Canadian-based business selling Caribbean tea was not a direct path. It ebbed and flowed and zig-zagged in all kinds of ways she didn't envision.What didn't waver was Chantelle's faith in herself.Resources & LinksLearn about Chantelle Selkridge's company, Rooted Bush Tea, and follow her on Facebook and Instagram.And check out the books she's into right now – Women Who Run with the Wolves by Clarissa Pinkola Estes, Ph.D., and Courage: The Joy of Living Dangerously by Osho.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

What is our impact supposed to look like in this world? As a society of doers, there's this narrative that says our worth as moms is equal to our productivity, that we must “do” something with our time in order to be worthy of having it, especially something that can be externally measured. But what if our bodies are rebelling and recoiling?Sometimes the most productive thing we can do for ourselves and our families is to listen and to rest when our bodies call for it. Today, I'm giving you a peek behind the scenes into my own inner callings that have been surfacing lately, and some questions I've been grappling with.For us moms who already “do” beyond the comprehension of money and beyond the hours of a typical job, at what point can we just soften into being?Resources & LinksI can't stop thinking about my conversation with Alison Ryan in Episode 5. Please check it out if you haven't already!Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com.