Happy Mama Movement with Amy Taylor-Kabbaz

Welcome to this episode of The Happy Mama Movement Podcast. Today, I'm joined by mindfulness teacher and founder of The Compassion Project, Belinda Haan. With warmth and honesty, Belinda shares how perfectionism and self-doubt marked her early motherhood years—and how compassion, not criticism, became her most powerful tool.We talk about:Unrealistic BeginningsHow the "Huggies ad" version of motherhood left Belinda isolated, ashamed, and exhausted in her early years as a mum.The Deepest RegretWhy self-criticism is often the harshest parenting voice in our heads—and how seeing her daughter clearly helped Belinda rewrite her own narrative.Practising What We PreachHow running honest, real-talk mother's groups made Belinda realise it was time to embody self-compassion in her own life, not just teach it.Barriers to KindnessThe nervous system realities that make self-compassion difficult—and how to gently meet yourself when you feel most undeserving.Tender, Not PrescriptiveWhy self-compassion isn't a one-size-fits-all script—and how small, embodied gestures can shift your whole day.This is a conversation full of quiet revelations and radical permission. I hope it reminds you that you are never alone in this—and that kindness, towards yourself, is not something you have to earn. If this resonates, please share it with a mother who needs to hear it too.ABOUT BELINDA HAANBelinda Haan is a mindfulness teacher, creator and humble guide to the full joy, catastrophe and sacredness of life.As an Ambassador of Compassion with Stanford University, she founded The Compassion Project—a heartfelt initiative delivering practical, research-backed tools to reduce suffering and cultivate compassion.Its first resource, The Emotional Support for Mothers Toolkit, provides the missing piece of modern mothering with a practical how-to for nervous system support, emotional self-regulation, resilience and wisdom. Grounded in the day-to-day of parenting, it treats mothers as real people—supporting them to meet all of motherhood with more confidence, ease and self-compassion.A mother of two, Belinda created this work to offer solace, inspiration, and meaningful tools for families everywhere.RESOURCES:Website: The Compassion ProjectInstagram: @thecompassionproject.au Hosted on Acast. See acast.com/privacy for more information.

Welcome to this soulful and deeply honest episode of The Happy Mama Movement Podcast.In today's solo Mama Rising story, we hear from Dr. Angele Close — clinical psychologist, author, and motherhood coach — as she shares her personal matrescence journey.What began with the excitement of becoming a mother to three children unfolded into a deeply transformative path through burnout, grief, intergenerational trauma, and ultimately, healing.We're invited into her story — one filled with honesty, insight, and a reminder that we can parent with more compassion once we learn to extend that same compassion inward.In this episode, we explore:When Motherhood Doesn't Match the MapHow early expectations about parenting clashed with the emotional intensity of raising three neurodivergent children.The Invisible Inheritance We CarryWhy our reactions to our kids' big emotions often reflect unprocessed wounds from our own childhood.The Name That Changed EverythingHow discovering matrescence mid-pandemic gave Angele a framework that lifted years of shame and confusion.Meeting the Self WithinHow Internal Family Systems (IFS) helped her heal deep wounds and show up with more calm and confidence.Parenting from the Inside OutWhy voicing our mixed feelings and being compassionately witnessed is one of motherhood's most healing acts.ABOUT DR. ANGELE CLOSE:Dr. Angele Close helps moms navigate the transformative journey of matrescence, combining the insights of Internal Family Systems (IFS) to heal old wounds, break generational cycles, and embrace motherhood with more self-compassion, joy, and authenticity. A clinical psychologist, motherhood coach, meditation teacher, and author, Angele works with moms one-on-one, facilitates local mothers' circles, and has an upcoming book on how to integrate IFS into the matrescence journey. Her work is grounded in personal experience and the belief that motherhood can be a powerful path to healing and wholeness.RESOURCES

A fresh perspective for the overwhelmed motherWelcome, dear listener, to another honest and heartfelt episode of The Happy Mama Movement Podcast.Today, I'm joined by the remarkable Stacey Erin — Social Worker, Therapist, Coach and a fiercely loving mother who works with families navigating the social and emotional wellbeing of neurodivergent children. With deep compassion and no-nonsense wisdom, Stacey names the invisible weight so many mothers carry — and offers both fierce truth and tender support in return.We talk about:Why it's not your fault — how Stacey powerfully names the systemic failures that leave mothers unsupported, and why recognising this truth can be deeply healing.Permission and grief in motherhood — the unseen grief that comes with letting go of the motherhood ideals we imagined, and how simple words of validation can make all the difference.The power of boundaries and micro-moments — from closing the bathroom door to dancing in the hallway, Stacey shares small, sustainable acts of self-connection for overwhelmed mums.Reclaiming the feminine — exploring how modern motherhood is steeped in ‘masculine doing' and how we might return to being, feeling, and honouring our own rhythms.Finding your village — why it's vital to connect with other parents of neurodivergent children, and how Stacey is creating online spaces for shared understanding and laughter through the hard.Take what you need from this conversation and pass it on — because when one mum feels seen, we all move closer to collective healing. If this episode speaks to you, please share it with your people so more mothers can feel supported, validated, and reminded they are not alone.ABOUT STACEY ERIN:Stacey Erin is a Social Worker, Therapist, Counsellor and Coach for mums, children and adolescents aged 3–16 years. She specialises in therapeutic intervention for the social and emotional health and well-being of neurodivergent (autistic and attention variant) clients and their families. With over 20 years of experience as both a social worker and teacher in educational settings, Stacey now offers support privately and through self-managed NDIS plans. Her approach is deeply informed by both her professional knowledge and her lived experience as a mother.Resources:Follow Stacey on Instagram: @stacey.therapist.mamaLearn more and explore her resources: https://www.staceyerin.com.au Hosted on Acast. See acast.com/privacy for more information.

Welcome to this soul-stirring episode of The Happy Mama Movement Podcast. Today, I'm joined by Jayde Kirchert — mother, writer, director, and Artistic Director of Citizen Theatre. Jayde's latest work Ripening explores the complex terrain of motherhood and birth through a bold, theatrical lens — and in this deeply honest conversation, she shares her own story of labour, loss, transformation, and creative awakening.We discuss:The Birth They Don't Tell You AboutWhy honest preparation matters more than fear — and how education, mindset, and advocacy shaped Jayde's birth experience.Labour as Initiation: Summoning the AncestorsJayde shares the powerful moment she reached beyond herself — into something sacred and ancestral — to bring her son into the world.Creative Rebirth: Turning Story into StageHow her personal journey became the foundation for Ripening, and how theatre can reframe motherhood's truths for a wider audience.Breaking the Medical SpellThe intergenerational ripple of over-medicalised birth, and what happens when women begin to trust their bodies again.From Girl to Guardian: The Making of a Mother ArchetypeHow birth shaped Jayde's spiritual evolution — and how it helped her locate the deep, unwavering strength she brings to both mothering and making art.This episode is a love letter to informed birth, artistic courage, and the sacred role of mothers as culture-shapers. May it inspire you to remember your own power and share your story — because in the sharing, we begin to shift the collective. If this conversation moved you, please pass it on. Every mother deserves to feel seen.ABOUT JAYDE KIRCHERT:Writer. Director. Artistic Visionary. Mother.Jayde is a mother to a toddler, wife, writer, director, dramaturge, lecturer and Artistic Director of Melbourne-based theatre company, Citizen Theatre. She has directed and written multiple critically acclaimed productions through Citizen Theatre.Recent projects include The Lyrebird's Voice for Victorian Opera (librettist and lyricist), Mara KORPER for Citizen Theatre (writer and director), When The Light Leaves for Citizen Theatre (director and dramaturge), and Sweet Charity for VCA Music Theatre. She is also completing her PhD, which includes the creation of a new feminist musical, Dangerous.RESOURCES:

Redrawing the Lines: Boundaries, Worth, and the True Value of MotherhoodWelcome to this powerful new episode of The Happy Mama Movement Podcast.Today, I'm joined by Gifty Enright — wellbeing and diversity expert, author, and internationally respected leadership coach. With her signature wit and wisdom, Gifty challenges the status quo and reminds us that the job of raising the next generation isn't just important — it's foundational to our entire society.We talk about:The Lines We Draw Define the Lives We Lead Why setting boundaries starts with self-worth and how mothers can reclaim both.Counting the Invisible: The Unpaid Ledger of Motherhood The hidden labour of motherhood and the data-backed case for equitable living. Let the Children In: Raising Capable, Not Coddled How children benefit from being part of the household ‘enterprise' and why it's time they pull their weight.From Homefront to Boardroom: The untapped management, negotiation, and crisis skills motherhood builds and how they should translate to the workplace.The Rebrand We Deserve: Why Gifty believes motherhood needs a full PR rebrand This conversation is a call to action and a celebration. I hope it leaves you feeling grounded in your worth and inspired to start drawing clearer, bolder red lines because you're not just doing important work, you're doing essential work. . ABOUT GIFTY ENRIGHT:Gifty Enright is a globally recognised expert in workplace wellbeing, diversity, and leadership. As an Author and expert TV contributor with three decades of corporate experience, she has led business transformations, run her own successful business, written a bestselling book, and delivered an impactful TEDx talk. Gifty's innovative approach blends Western science, Eastern philosophy, and African wisdom, making her a sought-after speaker and coach. She is dedicated to transforming workplaces into havens of creativity, productivity, and responsible leadership. Her holistic coaching addresses physical, emotional, mental, and spiritual wellbeing, providing practical strategies for personal and professional growth.RESOURCES:Website: https://giftyenright.comLinkedIn: https://www.linkedin.com/in/giftyenrightTwitter: https://twitter.com/Gifty_EnrightInstagram: https://www.instagram.com/gifty.enrightFacebook: https://www.facebook.com/giftyenrightFacebook Group: Women Pursuing Work-Life MasteryBook: Octopus on a Treadmill – https://www.amazon.com/dp/B07J1WD4HRTEDx Talk: How to Be a Corporate Superwoman Without Losing Your Sanity: https://www.ted.com/talks/gifty_enright_how_to_be_a_corporate_superwoman_without_losing_your_sanity Hosted on Acast. See acast.com/privacy for more information.

A Quiet Moment Together on The Happy Mama Movement PodcastIn this solo episode, we're joined by one of our incredible Mama Rising® Movement Facilitators, Claire Holloway—a devoted guide for women on the journey of matrescence and the founder of The Centre of Bright Beginnings. Claire opens her heart and shares her personal story of becoming a mother, what surprised her, what healed her, and how she now supports others navigating their own bright beginnings.We talk about:Shifting Expectations of Motherhood: When conception doesn't come easily, even for those who've always been surrounded by babies, it can challenge deeply held beliefs about how motherhood begins.The Turning Point: Sometimes the journey to parenthood starts with slowing down, letting go of structure, and making intentional space—physically, emotionally, and spiritually.The Invisible Load of Pain: Chronic pain and isolation in pregnancy and postpartum can go unseen, yet they shape the entire experience of early motherhood—and highlight the need for better support.Finding Language in Matrescence: Discovering a name for the transformation of motherhood can be a powerful moment of clarity—finally making sense of the shifts across conception, birth, and beyond.The Power of The Village: A supported matrescence is rarely a solo effort—it thrives with the right team in place, whether through professionals, friends, or accessible community resources.Yoga as a Lifeline and a Lens: Yoga becomes more than movement; it can be a deeply personal philosophy that aligns with and supports the rhythms of motherhood.A Vision for the Future: The dream of a collaborative, whole-person perinatal care space—rooted in physical, emotional, and spiritual support—reminds us how powerful community can be for mothers, no matter where they are on their journey.ABOUT CLAIRE HOLLOWAY:Claire Holloway is the founder of The Centre of Bright Beginnings, where she supports people throughout the journey of matrescence. She is an experienced yoga practitioner, facilitator, and movement educator with a special interest in perinatal and pelvic health. Her prenatal, postpartum and parenting programs are shaped by her own experience of becoming a mother and her training as a Matrescence Coach, creating deeply supportive spaces for others to navigate their transformation. Claire's upcoming offering Yoga for Homebirth will launch in early 2025.Connect with Claire:https://www.yourbrightbeginning.com.au/Instagram – @yourbrightbeginningFacebook – https://www.facebook.com/yourbrightbeginning Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Happy Mama Movement Podcast.This week's guest is Ilana Yahdav — a certified grief educator, storyteller, and advocate for reimagining our relationship with grief, especially during the profound identity shift of motherhood. In this deeply affirming conversation, we explore the powerful intersection between matrescence and grief, and how validating our emotions can lead to profound healing.We talk about:The transformative power of grief: Ilyana shares how the loss of her father plunged her into a decade-long journey through grief, and how discovering grief recovery changed the course of her life, helping her validate her feelings and eventually support others through their losses.Grief and matrescence as deeply intertwined: Ilyana reflects on the layered grief of becoming a mother—especially during the pandemic—and how discovering the concept of matrescence helped her finally name what she was experiencing. She emphasizes that grief is not just about death, but any significant change in life, including motherhood.Normalizing grief in motherhood: From the loss of identity to everyday transitions like a child's first steps or starting school, Ilana explains how grief is a natural part of motherhood. She highlights the importance of language, validation, and grief recovery tools in helping mothers understand and move through these complex emotions.Grieving who we were while embracing who we're becoming: Ilyana explores how we can hold both grief and gratitude—acknowledging that it's normal to mourn parts of our past selves, even while deeply loving our children and the life we've built.Leaning on community through nonlinear journeys: From motherhood to loss, Ilana reminds us that healing isn't meant to happen in isolation. We need each other. Both grief and matrescence unfold in unpredictable ways—and having a supportive village makes all the difference.If this episode resonated with you, please share it with loved ones who might need this reminder today. ABOUT ILYANA YAHDAV:Ilana Yahdav is a certified matrescence coach, grief educator, speaker, writer, and CEO of The Non-Linear Journey. As a mother of two young children, she combines her expertise and experience to guide moms through motherhood's physical and emotional transformations—from embracing their new identity to grieving the life they've left behind. Ilana makes challenging topics approachable with gentle humor and deep empathy by creating a safe and supportive environment.RESOURCES:

Welcome to this week's episode of The Happy Mama Movement Podcast. Today, I'm joined by Gayane Aramyan, a Licensed Marriage and Family Therapist who specializes in perinatal mental health.With warmth, wisdom, and lived experience, Gayane helps us explore what's really happening beneath the surface of anger, conflict, and overwhelm in early parenthood and how we can begin to heal and reconnect.We get deep into the weeds:The Calling Shaped by Experience:How Gayane's journey into therapy began in her teens, and how her early exposure to anger management and mentorship shaped her path into perinatal mental health.The Wake-Up Call of Postpartum:Why becoming a mother during the pandemic—and navigating exhaustion, depression, and an unexpected diagnosis—deepened Gayane's understanding of what new parents truly need.The Urgency of Prenatal Preparation:Why so many parents seek help only after things unravel—and how shifting the timeline to include mental health preparation before birth can change the postpartum experience entirely.Naming the Overwhelm:What emotional flooding really is, why it's so common in early parenthood, and how naming and normalising these states can help parents feel less alone and more empowered.The Silence Around Postpartum Struggles:How cultural silence, unrealistic expectations, and internalised fear keep new parents from speaking up—and why so many mothers later say, “I wish someone had told me.”ABOUT GAYANE ARAMYAN:Gayane Aramyan is a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, specializing in perinatal therapy. She helps individuals and couples navigate pregnancy, postpartum, and parenthood, offering compassionate support through these profound life transitions. Drawing from her own experiences—marrying her high school sweetheart and balancing working parenthood—Gayane brings a deeply personal understanding to her practice.She earned her Master's Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University and has advanced training in Anger Management, Emotionally Focused Therapy for Couples (EFT), Grief Processing, Acceptance & Commitment Therapy (ACT), and Internal Family Systems (IFS).Known for her nurturing and validating approach, Gayane creates a safe space for healing and personal growth. Her expertise has been featured in Women's Health, CNBC, Forbes, The Los Angeles Times, and HuffPost, where she shares insights on relationships and self-development. Whether guiding young women through life transitions or supporting couples in parenthood, Gayane is dedicated to helping clients build fulfilling, resilient lives.RESOURCES:Instagram: @therapywithgayaneWebsite: www.therapywithgayane.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to this Light-filled episode of The Happy Mama Movement Podcast.Today, I'm thrilled to be joined by the remarkable Amy Molloy—an award-winning journalist, editor, author, and the creative force behind the hit podcast The Space, which has garnered over 6 million downloads. Amy's dedication to "words that move the world forward" has led her to craft compelling narratives that resonate deeply with audiences worldwide.In Our Conversation, We Explore:The Wisdom of Children: Reflecting on the emotional and spiritual sensitivity of the current generation of kids.Ways of supporting Sensitive Children: Tangible strategies to develop energy awareness and emotional autonomy.The Role of Parents: Encouraging mothers to do the inner work, re-parenting themselves and clearing inherited shame and trauma so they can better support their children.Empathy and Relearning: how we were raised versus the way of parenting highly sensitive and intuitive kids.Soul Contracts and Spiritual Connection: From past lives, shared chakra systems, inherited karma, and soul-level healing.The Courage of This Generation: How children today are seen as truth-tellers and catalysts, demanding accountability, healing, and truth.About Amy Molloy:Amy Molloy is an award-winning journalist, editor, and author dedicated to producing uplifting content that supports emotional well-being. She is the creator of The Space podcast and the founder of LightWriter Media, where she mentors writers in sharing their personal stories with courage and clarity. Amy's upcoming book, Wise Child, explores a radical approach to parenting by tapping into children's innate wisdom and is set to be published by Hay House in March 2025.Connect with Amy:Instagram: @amy_molloyLinkedIn: Amy MolloySubstack Newsletter: The LightWriter™ LetterResources Mentioned:The Space Podcast: Listen on SpotifyLightWriter Media: Learn MoreWise Child by Amy Molloy: Pre-Order HereI hope this episode offers you valuable insights and inspiration. If it resonates with you, please share it with fellow mamas who might benefit from Amy's wisdom and experience. Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of The Happy Mama Movement Podcast!In this heartfelt talk, Melissa Blum, the founder of Into Full Bloom, a coaching service dedicated to supporting mothers takes the mic and shares with us her story.Melissa is a Mama Rising Facilitator, a soon-to-be certified life coach, an engineer, and a mother herself. She brings a rich blend of experience in environmental engineering, psychology, and grief work to her practice, helping mothers navigate both the joy and the loss that can come with motherhood.Melissa discusses:The gap between the expectations of motherhood and its realityHow discovering the word “matrescence” felt like coming homeThe life-altering transformation that motherhood bringsThe power of creativity as a tool for emotional explorationHow Melissa holds space for mothers processing griefI hope this conversation brings you comfort and clarity. If it resonates, please share it — the more we talk about the realities of motherhood, the more we can support one another through the journey.ABOUT MELISSA BLUM: Melissa Blum is the owner of Into Full Bloom, a coaching service supporting mothers through every stage of their experience. A Mama Rising Facilitator and soon-to-be certified life coach, Melissa's work is shaped by her background in environmental engineering, psychology, and grief work. She is passionate about helping mothers find space for themselves, use creativity to explore their emotions, and feel seen and supported in their grief. Melissa is rediscovering her own femininity and spirituality, walking alongside mothers as they navigate the profound transitions of matrescence.Find Melissa on Instagram: @intofullbloomcoachingWebsite coming soon: www.intofullbloom.com.auLet me know if you'd like me to refine anything or add more detail! ✨ Hosted on Acast. See acast.com/privacy for more information.

300 Episodes of The Happy Mama Movement: A Reflection on Matrescence AwarenessWelcome to this very special episode of The Happy Mama Movement Podcast—our 300th episode!I can hardly believe we've reached this milestone. It's been an incredible journey, and today, I want to take a moment to reflect on how far we've come, how much the awareness of matrescence has grown, and what this means for mothers everywhere.In This Episode, I Share:The Journey to 300 Episodes – How this podcast started and the incredible conversations we've had along the way.What Matrescence Means to Me – The moment I first discovered this life-changing word and how it transformed my own experience of motherhood.The Global Shift in Motherhood Awareness – The changes I've witnessed in the way we talk about and support mothers.Healing old wounds --- The deeper layers of suffering we mothers have experience over these last years.Where We Go From Here – My vision for the future of matrescence awareness and what's next for The Happy Mama Movement.This podcast has always been about changing the way we see and support mothers, and reaching 300 episodes feels like a powerful moment to pause, reflect, and recommit to this work. Thank you for being part of this journey with me.Resources & Next Steps:Join the Movement: Mama Rising ProgramMore on My Work: amytaylorkabbaz.comHere's to the next 300 episodes and beyond! Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of The Happy Mama Movement Podcast.Today, we're joined by the wonderful Nancy Reddy—writer, poet, and writing teacher—whose work explores the often messy, complex realities of motherhood and creativity. Nancy's first book of narrative nonfiction, The Good Mother Myth, is set to be published by St. Martin's in January 2025. She's also the author of three books of poetry, including Pocket Universe, and co-editor of The Long Devotion: Poets Writing Motherhood. Her writing dives into the truths behind the glossy myths we're told about motherhood, and she's been featured in Slate, Romper, and Electric Literature, among others.We explore:The myth of the "Good Mother” and how it shapes our experiencesA New Description and re-definition: Motherhood as a RelationshipHow creativity can survive and thrive amidst the chaos of parentingGuilt, Struggle and Judgement of ourselves as women.Broadening the public conversation around motherhood and parenting.As always, I hope this conversation sparks something in you. If it does, please pass it along to the mothers in your life. We all deserve a little more honesty, support, and solidarity on this wild ride.ABOUT NANCY REDDY: Nancy Reddy is a writer and a writing teacher. Her first book of narrative nonfiction, The Good Mother Myth, is forthcoming from St. Martin's in January 2025. She is the author of three books of poetry, most recently Pocket Universe, and the co-editor of The Long Devotion: Poets Writing Motherhood. Her recent writing includes pieces on the damaging mythology of the “golden hour” after birth for Slate, making mom friends for Romper, and review-essays on the whiteness of the motherhood memoir and the political nature of motherhood at Electric Literature. Nancy holds an MFA in poetry and a PhD in rhetoric and composition, both from the University of Wisconsin-Madison. In a previous academic life, she published scholarly work on writing studies and materiality, creative writing pedagogy, and community literacy in journals such as Community Literacy Journal, Literacy in Composition Studies, and The Journal of Creative Writing Studies.Nancy currently teaches at Stockton University in New Jersey, and she also leads community writing workshops and lifelong learning courses, including at the Cooper Street Writing Workshops at Rutgers-Camden, the Stockton Institute for Lifelong Learning, Blue Stoop, and Murphy Writing. You can find her on Instagram and subscribe to her newsletter, Write More, Be Less Careful, where she offers wisdom and encouragement on navigating the often-difficult writing life.RESOURCES:Instagram: https://www.instagram.com/nancy.o.reddy/NANCY'S NEWSLETTER: Write More, Be Less Careful: https://nancyreddy.substack.com/Website: https://www.nancyreddy.com/BUY THE BOOK: https://www.amazon.com.au/Good-Mother-Myth-Redefining-Motherhood/dp/1580055028UK SHOPPERS BUY THE BOOK HERE: https://www.amazon.co.uk/Good-Mother-Myth-Unlearning-Ideas/dp/1250336643OR HERE: https://www.waterstones.com/book/the-good-mother-myth/nancy-reddy/9781250336644 Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Happy Mama Movement Podcast!In this heartfelt episode, I sit down with Kelly Thistlethwaite, an experienced Somatic and Matrescence Coach, to explore the transformative journey of motherhood. Kelly shares her profound insights on navigating the emotional landscape of motherhood, healing from birth trauma, and the importance of nervous system regulation in fostering resilience and well-being.We talk about:The life-altering transformation that comes with Matrescence and how it reshapes identitySomatic approaches to emotional regulation and why they matter for mothersNavigating the complexities of birth trauma and perinatal loss with compassionKelly's personal journey through loss, healing, and becoming a mother againI hope this conversation offers you comfort, insight, and a sense of connection. If it resonates with you, please share it widely so more mothers can access the support they need to thrive.ABOUT KELLY THISTLETHWAITE:Kelly Thistlethwaite is an experienced Trauma-Informed Yoga and Breathwork instructor, specializing in pre- and postnatal care, nervous system regulation, and neurosensory exercises. As a Matrescence Coach and Mama Rising™ facilitator, Kelly supports mothers through the profound transformation of motherhood. She has a particular focus on helping women heal from birth trauma and perinatal loss, using somatic practices rooted in the Polyvagal Theory to promote safety, connection, and emotional regulation. Kelly is also the Co-Founder of FLY Mama, a pioneering digital maternity support platform that collaborates with NHS trusts and bereavement charities in the UK.RESOURCES:FLY Mama WebsiteKelly Thistlethwaite's WebsiteInstagram: @flymama_perinatal_trauma_and_loss | @fly_mamakelly.thistlethwaiteLinkedIn: Kelly Thistlethwaite | Fly Mama Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of The Happy Mama Movement Podcast!Today, I'm joined by the insightful and multi-talented Ariane Beeston. With a background as a child protection caseworker and psychologist, Ariane has dedicated her career to supporting families and advocating for maternal mental health. Her writing has appeared in publications like The Sydney Morning Herald, Daily Life, Babyology, and Mamamia, and she currently works as the communications and content manager for The Centre of Perinatal Excellence (COPE), Australia's leading organization in perinatal mental health. Ariane is also a dancer, choreographer, and now, a published author—her debut memoir, Because I'm Not Myself, You See, offers a raw and honest exploration of motherhood and mental health.In this episode, we delve into:"Becuase Im Not Myself, You See": Ariane's firsthand account of Postpartum Psychosis.How Postpartum Psychosis presents itself: Signs and symptoms to be aware of and the importance of open conversation.Falling through the gaps: Maternal suicide, delusional looping thoughts, and why it happens.Pen to Paper: The inspiration and experiences that led to her memoir, "Because I'm Not Myself, You See", which candidly explores motherhood and mental health.1-2 in a thousand women: Suffering in silence, and how Ariane finally reached out for help to begin her recovery journey to "Get her Pink back" and learn to trust herself again.This conversation sheds light on the complexities of motherhood and mental health, offering hope and understanding to those navigating similar journeys. If you find this episode valuable, please share it with others who might benefit from Ariane's insights and experiences.ABOUT ARIANE BEESTON:Ariane Beeston is a former child protection caseworker and psychologist with NSW's Department of Communities and Justice. She has written for various publications, including The Sydney Morning Herald, Daily Life, Babyology, and Mamamia. Currently, Ariane works as the communications and content manager for The Centre of Perinatal Excellence (COPE), Australia's peak body in perinatal mental health. She is also a dancer, choreographer, and the author of her first book, Because I'm Not Myself, You See, a candid memoir exploring her personal experiences with motherhood and mental health.RESOURCES:Arianejbeeston https://www.instagram.com/arianejbeestonTwitter/X - @arianebeestonBook: Because I'm Not Myself, You See – A memoir that offers a frank, hopeful, and darkly funny exploration of postpartum psychosis and recovery. https://www.blackincbooks.com.au/books/because-im-not-myself-you-seeOrganization: The Centre of Perinatal Excellence (COPE) – Providing support and resources for perinatal mental health.Join us for this enlightening discussion as we explore the intersections of motherhood, mental health, and personal growth with Ariane Beeston. Hosted on Acast. See acast.com/privacy for more information.

Today, Rebecca Hogan, The Confidently You coach, takes the mic.Rebecca is on a mission to help mums rediscover themselves and reclaim their confidence. As well as being a wife, mum of one daughter and a Mama Rising coach, Rebecca is the co-host of the podcast Mumanist and author of the forthcoming book Me to We: The Confident Mum's Guide to Motherhood, which is set for release in September 2025. Her own journey of navigating burnout, and infertility, and experiencing and studying the challenges of modern day motherhood, led her to create the transformative “Free to Be Me” coaching program, empowering mums to confidently design a life they love with more ease, flow, fun and fulfillment. Rebecca talks about:Rebecca's Personal Experience of burnout and a long infertility journey: Feelling her own inner split which Mothers face through Matrescence even before she became a Mum, Rebecca decided to start her own business so she could have the flexibility, freedom and also the passion for her work that she craved.Navigating Fertility Treatment and a full hysterectomy: Rebecca's Endometriosis highlighted her need to not only change career but to keep working towards a new healthier and happier lifestyle with time allocated to look after herself physically, mentally and emotionally. The importance of Checking in on your own Definition of Success: how focusing and checking in on her why and her goals could have prevented her from overlooking her work and sewing hobby achievements.Power of healing Your Inner Mean Mama Voice & Creating an Empowering Vision for your day to day life and your future you: Looking after yourrself is the way to become the calm, fun, happy mum and woman we want to be.Helping Women to Reclaim who they are through Matrescence: Rebecca guides Mums of any age and stage to redefine themselves, find their passion and purpose.About Rebecca Hogan:Rebecca Hogan is an ICF Certified Lifecoach through The Clique Academy and Mama Rising Coaching as well as a fertility and pregnancy trained reflexologist. Rebecca lives in Berkshire, England is a Mum of one almost 9 year old girl. Rebecca loves to help Mums to manage the juggle and find their most confident selves in motherhood. She loves to connect and chat on Instagram @rebeccahogancoach and at @mumanist You can find her blog and more information on her Free To Be Me coaching program and other courses at rebeccahogancoaching.comLook out for her forthcoming book Me to We: The Confident Mum's Guide to Motherhood, which is set for release in September 2025. RESOURSES:https://www.instagram.com/rebeccahogancoach @rebeccahogancoachhttps://www.facebook.com/RebeccaHoganCoachingTherapies/https://www.linkedin.com/in/rebeccahogancoaching/Website: Www.rebeccahogancoaching.comMumanist Podcast co-host The podcast for Mums trying to juggle it all. Instagram: @mumanist www.instagram.com/mumanistWebsite: www.mumanist.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's enriching episode of The Happy Mama Movement Podcast!Today, I am thrilled to be joined by Tami Lynn Kent, a pioneer in women's health and empowerment, founder of Holistic Pelvic Care™, and the celebrated author of Wild Feminine, Wild Mothering, and Wild Creative. With a master's degree in physical therapy and decades of experience working with thousands of women, Tami has dedicated her career to helping women connect with their creative and physical energy at all stages of life.In this episode, we dive into:The transformative power of the "Wild Feminine" and how it reconnects women to the energy of their bodies.Tami's Motherhood journey.Teaching girls about being empowered, centered, women.How creativity and the body's energy systems intertwine and influence every stage of a woman's life.A Base for Young Men: Constructing a Foundation of Femininity for all your children.This conversation offers profound insights into embracing the beauty, strength, and creative flow inherent in every woman. If you find this episode impactful, please share it with your community to spread the wisdom of Matrescence and help women everywhere reconnect with their inner power.ABOUT TAMI LYNN KENT:Tami Lynn Kent is the founder of Holistic Pelvic Care™, a groundbreaking approach to women's health that emphasizes the creative energy within the female body. She is the author of the internationally recognized books Wild Feminine: Finding Power, Spirit & Joy in the Female Body, Wild Mothering, and Wild Creative. Tami has taught and trained thousands of practitioners worldwide, empowering women to honor their bodies and access their fullest potential.As a Women's Health Physical Therapist with a master's degree in physical therapy, Tami has worked extensively in pregnancy and postpartum care. Her TEDx talk, “The Vagina Whisperer: Moving from Shame to Honor in the Female Body,” has inspired countless women to embrace their inherent strength and creativity. A mother of three sons, she is passionate about guiding women to access the beauty and wildness within.To learn more about Tami's work and programs, visit her website at www.wildfeminine.com.RESOURCES:Website: Wild FeminineBooks:Wild Feminine: Finding Power, Spirit & Joy in the Female BodyWild MotheringWild CreativeTEDx Talk: The Vagina Whisperer: Moving from Shame to Honor in the Female BodyThis episode will leave you inspired to embrace your wild feminine energy and honor the creative power within. Don't miss it! Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of The Happy Mama Movement Podcast!Today, we're joined by Lucy Edge, a mother, entrepreneur, and the co-founder of Mum Talks.Lucy is a motherhood coach and Mother Circle facilitator dedicated to helping mums feel seen, heard, and supported through every stage of their journey.We talk about:The heartfelt story behind Mum Talks and Lucy's drive to create a space where mums can thrive.How motherhood transformed Lucy's perspective and inspired her to support other women.The importance of building community and connection for mums navigating life's changes.Practical tips for mums to find balance, support, and confidence in their daily lives.The vision behind Mum Talks' Ambassador Programme and how it's creating a ripple effect of empowerment for mums nationwide.I hope you feel inspired by this conversation. If you do, please share it with other mums in your circle. Together, we can create a world where every mother has the support she needs to flourish.ABOUT LUCY EDGE:Lucy Edge is a mother, a business owner, a motherhood coach, and a Mother Circle facilitator who is passionate about supporting and empowering mums through their motherhood journey. After experiencing the challenges of early motherhood herself, Lucy recognized a gap in support for mums in Ireland and decided to do something about it.In 2017, she co-created Mum Talks, an event company and community that provides practical advice, expert insights, and heartfelt connections for mums from pregnancy through to post-maternity leave and beyond. With the recent launch of their Ambassador Programme, Lucy and her team are expanding the reach of Mum Talks, ensuring more mums across Ireland have access to the support and solidarity they need.RESOURCES:Website: www.mumtalks.ieInstagram: @mum_talksEmail: hello@mumtalks.ieInterested in becoming a Mum Talks Ambassador? Email: Ambassador@mumtalks.ie Hosted on Acast. See acast.com/privacy for more information.

Show Notes for Alexandra Pope & Sjanie Hugo WurlitzerWelcome to this week's transformative episode of The Happy Mama Movement Podcast!Today, we're joined by two revolutionary thinkers in women's health and spirituality, Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of Red School and co-authors of Wild Power and Wise Power. Together, they're pioneering the field of menstruality, helping women unlock the hidden gifts of their menstrual cycles and navigate the profound transition of menopause with newfound authority and purpose.We explore:The groundbreaking concept of menstruality and its transformative potential for women's health and leadership.How the menstrual cycle serves as a guide for creativity, well-being, and spiritual growth.Insights from their latest book, Wise Power, on menopause as a path to awakening.The psycho-spiritual journey from menarche to menopause and its impact on our lives.Practical ways to embrace and honor your cycle to unlock personal power.I hope this conversation inspires you to connect more deeply with yourself and your inner rhythms. If you find it valuable, please pass it along to others so they too can discover the empowering insights we share today. Let's spread this vital knowledge far and wide!ABOUT ALEXANDRA POPE & SJANIE HUGO WURLITZER:Alexandra Pope and Sjanie Hugo Wurlitzer are the visionary co-founders of Red School, a global platform revolutionizing how we understand menstrual health and leadership. They've spent over 45 years collectively researching the psychological and spiritual power of the menstrual cycle, co-authoring the celebrated books Wild Power and Wise Power. Through their work, they've spearheaded a new lexicon of menstruality, helping women and menstruators reclaim their inner authority and purpose. Alexandra and Sjanie are deeply committed to training the menstruality leaders of the future.RESOURCES:Website: Red SchoolInstagram: @red.schoolBooks:Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to PowerWise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and BelongingTune in and embrace the power of your cycle—it's time to reclaim your wisdom! Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of The Happy Mama Movement Podcast!Today, Katherine Hale, the inspiring founder of Thrive in Motherhood, takes the mic.Katherine is on a mission to empower ambitious career women in early motherhood to reconnect with themselves, prioritize their well-being, and find harmony in their dual roles as professionals and mothers. Through her transformative “REACT” framework, Katherine helps women go from surviving to thriving in just eight weeks while also working with organizations to foster inclusive, supportive workplaces for mothers.Katherine talks about:Katherine's complex journey through motherhood and how matrescence completely reshaped her life.The transformative power of acknowledging the emotional complexities of motherhood and why these feelings deserve more conversation.The difficulties of "lockdown" and how this time affected her and her feelings about the perfect mother she thought she was meant to be.Why Katherine believes society needs to prioritize supporting women during their transition to motherhood and how Thrive in Motherhood is leading the charge.This conversation is packed with wisdom, personal insights, and actionable takeaways. I hope it inspires and empowers you to reflect on your own journey. If you find this episode helpful, please share it widely so we can continue building a community of support for mothers everywhere.ABOUT KATHERINE HALE:Katherine Hale is the founder of Thrive in Motherhood, a coaching practice dedicated to supporting high-achieving mothers through the challenges of early motherhood. Her innovative REACT framework enables mothers to regain control of their time, emotions, and health, allowing them to thrive both personally and professionally. A passionate advocate for change, Katherine also collaborates with organizations to create inclusive cultures that prioritize the health and well-being of working mothers.After her personal transformation through the process of matrescence, Katherine turned her own challenges into a mission to help other women navigate the incredible—and sometimes overwhelming—journey of motherhood. She lives in Hampshire with her husband, three children, and two chickens and loves fostering optimism and resilience in all areas of her life.RESOURCES:Instagram: @thrive_in_motherhoodFacebook: Thrive in MotherhoodLinkedIn: Katherine Allt (Maiden Name)To learn more about Katherine's work and her REACT framework, visit her website: Thrive in Motherhood.Enjoy the episode, and don't forget to share it with anyone who might benefit from Katherine's powerful insights! Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of The Happy Mama Movement Podcast!Today we're joined by Alison Beder Solway, an inspiring debut author, fitness expert, and founder of ABS Fitness.Alison's work is built on the idea that hope is a conscious choice, one rooted in strength and resilience. With a background in environmental policy, teaching, and fitness, Alison brings a unique perspective to empowering women in both body and mind. Her debut memoir, The Miles We Run, offers readers a deeply personal look at her journey navigating surrogacy, fertility, and marathon training—all experiences that underscored her belief in the strength of hope and perseverance.We talk about:Holding Gratitude: Finding resilience and doing what we need to do during the hardest motherhood moments.How Alison's experiences with surrogacy and fertility have shaped her understanding of endurance and strength.Her unique philosophy of hope as a “brave and deliberate decision,” and how this outlook has guided her work and personal life.The mental and physical preparation involved in training for the New York City Marathon and the life lessons she's drawn from it.Insights from her upcoming memoir, The Miles We Run, exploring the relationship between physical strength, mental endurance, and overcoming life's biggest challenges.I hope Alison's story offers you new insights and motivation. If it resonates with you, please share this episode with others so that mothers everywhere can gain the support and encouragement they need.ABOUT ALISON BEDER SOLWAY:Alison Beder Solway is an author, fitness expert, and founder of ABS Fitness, an online platform dedicated to supporting women's health and empowerment. With a Master's degree in Environmental Management and a background in policy and teaching, Alison has continually dedicated herself to helping others, especially through her focus on the mental and physical connection in her fitness programs. Her memoir, The Miles We Run, recounts her journey with surrogacy, fertility, and marathon training, all of which taught her profound lessons about hope, resilience, and personal strength.RESOURCES:Website: The Miles We RunInstagram: @themileswerunTwitter: @arianebeestonThe Miles We Run Blog: Sign up hereIf you're interested in exploring Alison's fitness work, visit ABS Fitness and follow along on social media at @absfitnessca. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Happy Mama Movement Podcast!Today's episode brings a truly insightful conversation with Shradha Biyani, an editor, book writing coach, and the visionary founder of Tashi Press. With her unique blend of journalism training and a Master's degree in Urban Planning from Harvard University, Shradha helps writers articulate impactful narratives. She has worked with numerous publishing houses, including Pan Macmillan, Westland Books, and Penguin Random House, and her workshops and coaching embody her passion for storytelling, language, and the power of shared human experiences.We talk about:A Pyramid of Mothers: Early life in India and the strong support for new mothers, from the many mothers in the community.New Mothers need to heal: The essential focus on healing and well-being during the first period of motherhood.The "Great Loss" in Modernity: How New Mothers are surviving without strong support and community care, and how this has affected modern motherhood.Community Strength: Building strong relationships and creating a community of support available to everyone.Passing down values: Being a good role model and educating the next generation about the power of communityI hope today's episode gives you practical insights and inspiration, and if you find it valuable, please share it to help other mothers access the support and wisdom they need.ABOUT SHRADHA BIYANI:Shradha Biyani is an editor, book writing coach, and founder of Tashi Press. Trained as a journalist with a Master's degree in Urban Planning from Harvard University, Shradha's career bridges the worlds of narrative and urban studies. She has collaborated with major publishers like Pan Macmillan, Westland Books, and Penguin Random House to guide authors through every step of their creative journey. Her workshops combine her love for urban anthropology and her understanding of migration stories, creating a space where emerging and seasoned writers alike can flourish. Shradha is dedicated to helping storytellers connect with readers in impactful, lasting ways.RESOURCES:Website: Tashi PressLinkedIn: Shradha BiyaniInstagram: @tashipressOffers: If you've been considering writing a book and could use some guidance, feel free to book a free connect call with Shradha at tashipress.com/contact. Hosted on Acast. See acast.com/privacy for more information.

Welcome back, Mamas, to this week's episode of The Happy Mama Movement Podcast!Today, we're joined by Rachel Somerstein, a powerhouse in maternal health journalism and the author of Invisible Labor: The Untold Story of the Cesarean Section. Combining personal stories, investigative research, and historical insights, Rachel's work seeks to drive essential conversations around c-sections and maternal health.We in-depth on:The ups and downs: in her motherhood journeyThe Unseen Side of C-Sections: Rachel shares the profound and often overlooked realities surrounding cesarean sections, which are the most frequently performed operation worldwide. Changing the narrative: The societal and medical structures that impact maternal well-being and how storytelling can influence systemic change.I hope this conversation leaves you feeling informed and empowered. If you found it valuable, please share it to help mothers everywhere access the support and information they deserve.ABOUT RACHEL SOMERSTEIN:Rachel Somerstein is the author of Invisible Labor: The Untold Story of the Cesarean Section (Ecco 2024), a groundbreaking book that investigates the history and nuances of c-sections through a unique blend of memoir, research, and reporting. Her work has appeared in The Boston Globe, The Guardian, Longreads, The Washington Post, Women's Health, and more, and she has been featured on NPR. With a PhD in mass communications and an MFA in creative writing, Rachel is committed to using narrative and rigorous research to elevate critical discussions on maternal health. She is currently an associate professor of journalism at SUNY New Paltz.RESOURCES:Website: www.rachelsomerstein.comLinkedIn: Rachel SomersteinInstagram: @rachelesomerstein Hosted on Acast. See acast.com/privacy for more information.

Welcome to another empowering episode of The Happy Mama Movement Podcast!In today's session, we're diving deep into the sacred feminine journey with the wonderful Jade Estelle.Jade is a Feminine Space Holder and Rites of Passage Coach, specializing in menstruation, matrescence, and menopause.She brings a beautiful and restorative approach to embracing the feminine, and today we explore her work in guiding women of all ages to reconnect with themselves and honour their life cycles.Here's what we cover:The Power of Rites of Passage: How Jade helps women navigate key life transitions such as menstruation, motherhood, and menopause with grace and awareness.The Motherhood Journey: Jade shares her motherhood experience with her two children.Exhaustion, Postnatal Depression and Anxiety: The weight of motherhood and the light inside.Discovering Matrescence: How Jade came upon matrescence and the huge impact it had on her life and outlook..Girl Becoming: Exploring the Rite of Passage around womanhood and her program, to guide and support woman of all ages.I hope today's conversation inspires and uplifts you. If you found it valuable, don't hesitate to share it so more mothers can access this nurturing support and wisdom!ABOUT JADE ESTELLE:Jade Estelle is a Feminine Space Holder, Rites of Passage Coach, and Yoga & Embodiment Teacher who specializes in supporting females of all ages through significant life transitions. Whether it's menstruation, matrescence, or menopause, Jade provides deep healing through womb connection, movement, and rituals. She is passionate about empowering women to embrace their self-worth, nourish their bodies, and feel a sense of community. Jade's mission is one of service, providing education to young girls, healing feminine bodies, and fostering connection through breath and movement.RESOURCES:socials: @jadeestelleyoga website: jadeestelle.comemail: jadeestelleyoga@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to another heartfelt episode of The Happy Mama Movement Podcast! Today, I'm thrilled to dive into a meaningful conversation with Jessie Harrold. Jessie has dedicated over fifteen years to guiding women through profound transformations and life's pivotal rites of passage. As a coach, doula, and author, her insights are bound to resonate with mothers at every stage of their journey.We explore:The Transition to Motherhood: Jessie unpacks the concept of matrescence and how it redefines motherhood as a rite of passage.The MotherSHIFT : Learn about Jessie's experience around motherhood, her new book, and how she supports women to find 'solid ground' in a fragile system..The Loss of Identity: Jessie shares personal insights on understanding the struggle within the greater social context.The Hurdles ahead: What challenges mothers and women have yet to face and how we can best be poised to overcome them..Our modern mindset around motherhood: How we have held the role of motherhood and where its placed now, and what to do next.I hope this conversation brings you inspiration and insight. If you feel it might help another mama on her journey, please share it so we can continue to build a supportive community for mothers everywhere.FULL YOUTUBE PRESENTATION HERE: https://youtu.be/ziiaR-Nx9VkABOUT JESSIE HARROLD:Jessie Harrold is a coach and doula who has been supporting women through radical life transformations and other rites of passage for over fifteen years. She works one-on-one with women and mothers, facilitates mentorship programs, women's circles, and rituals, and hosts retreats and nature-based experiences. Jessie holds degrees in Neuroscience and Health Promotion, with award-winning research published internationally. She's also the author of Mothershift: Reclaiming Motherhood as a Rite of Passage and Project Body Love. She lives on the east coast of Canada, where she mothers her two children, writes, and stewards the land.RESOURCES:Website: www.jessieharrold.comInstagram: @jessie.es.harroldEmail: jessie@jessieharrold.comCatch Jessie's previous episode: https://podcasts.apple.com/ca/podcast/ep-145-the-liminal-space-in-motherhood-with-jessie-harrold/id1203707859?i=1000487939343 Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of The Happy Mama Movement Podcast. This week's guest is Nicola Amery.With over 20 years of experience as a registered Occupational Therapist, Nicola is a Motherhood Coach who specializes in supporting neurodivergent families. She is passionate about helping mothers and caregivers as they navigate the unique challenges of raising neurodivergent children.We talk about:The importance of supporting mothers in neurodivergent families and how this positively impacts the child.Nicola's personal experiences as an autistic mother and how it informs her approach to parenting.The concept of postnatal depletion and autistic burnout and the effects it has on mothers like herself.The journey to redefining womanhood and motherhood, and how Nicola has reframed these roles in her own life.Moving through grief and coming to accept our Neurodiverse situation: to better cope and and even thrive on this parenting journey.I hope this conversation resonates with you, and if it does, please spread the word so more mothers can find the encouragement and resources they need to flourish.ABOUT NICOLA AMERY:Nicola Amery is a registered Occupational Therapist and Motherhood Coach with a wealth of experience in supporting neurodivergent families. As an autistic mother of three neurodivergent girls, she brings a unique perspective to her work, deeply influenced by her own experiences of postnatal depletion and burnout. Nicola is dedicated to empowering mothers to navigate their own journeys of self-discovery and redefinition, providing compassionate support for those balancing motherhood with the complexities of neurodivergence.RESOURCES:Website: https://nourishandconnect.com/Follow Nicola on Instagram: www.instagram.com/nourishandconnect/Facebook: https://www.facebook.com/nourishandconnect Hosted on Acast. See acast.com/privacy for more information.

Welcome back, Mamas to The Happy Mama Movement Podcast!This week's guest is Kasey Edwards, a leading Australian columnist and bestselling author known for her insightful and humorous takes on parenting, work satisfaction, and body image. Kasey's work has reached over 10 million readers worldwide, making her a powerful voice for women and girls everywhere.We talk about:The importance of raising girls who like themselves – How building self-worth and confidence in young girls sets them up for success in life.Work satisfaction and finding purpose – Kasey shares her personal journey of feeling 'over it' in her thirties and how she pivoted towards more fulfilling work.Motherhood and societal expectations – Discussing the pressures mothers face and how Kasey navigates those while staying true to herself.Body image and self-acceptance – Tackling how women can cultivate a healthier relationship with their bodies in a world filled with unrealistic expectations.Bringing up boys who like themselves – Kasey shares insights from her latest book on how to raise boys who are confident, kind, and emotionally aware.I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT KASEY EDWARDSKasey Edwards is a bestselling author of eight books, including Thirty Something and Over It, Raising Girls Who Like Themselves, and Bringing Up Boys Who Like Themselves. With her engaging writing style that blends humor and research, Kasey tackles issues like motherhood, body image, and work satisfaction. Her audience of over 10 million readers worldwide makes her one of Australia's most influential voices for women and girls.RESOURCESINSTAGRAM: @kaseyedwardswriterWEBSITE: https://www.raisinggirlswholikethemselves.com/ https://www.boyswholikethemselves.com/FACEBOOK: www.facebook.com/KaseyEdwardsWriter/BOOK LINKS: https://www.penguin.com.au/books/raising-girls-who-like-themselves-9781760894368 https://www.penguin.com.au/books/bringing-up-boys-who-like-themselves-9780143778738 Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of The Happy Mama Movement Podcast.This week's guest is Kelley Pickett, a Registered Psychologist, Meditation Teacher, and Mama Rising Coach, dedicated to helping mothers understand themselves and thrive through holistic mental health practices.She shares with us:The Importance of Self-Awareness: Kelley shares how tools and practices can help mothers understand who they are and why they feel certain ways, leading to personal growth and empowerment.Navigating Stress and Anxiety: Kelley discusses how recognizing emotions and thought patterns can prevent burnout and support healing, particularly during motherhood.Kelley's Personal Journey: From burnout to balance, Kelley explains her own experiences and the committed action it took for her to reclaim her energy and mindset.Holistic Approach to Mental Health: Kelley emphasizes the importance of a multi-faceted, holistic approach to mental health, incorporating meditation, mindfulness, and wellness practices.Supporting Mothers Through Matrescence: Kelley shares how her recent Mama Rising studies on maternity leave transformed her understanding of motherhood and how she applies it in her private practice.I hope you find this episode useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.Full YouTube presentation here: https://youtu.be/wCIRZDLCC4E-------------------------------------------------------------------------------------------------------------------------------------------------------------------------ABOUT KELLEY PICKETT:Kelley Pickett is a Registered Psychologist, Meditation Teacher, and Mama Rising Coach. With 9 years of experience, Kelley recently started her private practice in Torquay, Victoria, and is passionate about empowering mothers with holistic mental health tools. Kelley is committed to helping her clients regain energy, nurture personal growth, and prevent burnout through mindfulness and meditation.RESOURCES:Website: www.kokorohealth.com.auInstagram: @kokoropsychologyandhealthFacebook: www.facebook.com/profile.php?id=100068884960076Be sure to check out her upcoming online mini-course for mums! Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's solo episode of The Happy Mama Movement Podcast.In today's episode, I dive deep into a powerful and often unspoken experience of motherhood: maternal rage and anger. As mothers, we can feel a sense of overwhelming responsibility and crushing pressure, and yet, so often, we are not acknowledged or supported in the ways we truly need.But there is a way through planning and care.We explore:What maternal rage really is, and how it differs from typical frustration or stress.Why mothers are so often left to navigate this emotional overwhelm alone.The systems that fail to support mothers, leaving us feeling isolated and undervalued.The emotional toll of societal expectations on motherhood, and how these expectations can fuel feelings of resentment.How we can begin to heal, find support, and create the change we need in our lives and society.I hope you find this conversation insightful. If you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT AMY TAYLOR-KABBAZ:Amy is an internationally recognized coach, author, and advocate for mothers. Through her work with 'Mama Rising' and "The Happy Mama Movement Podcast", Amy brings to light the struggles and triumphs of modern motherhood, helping mothers understand the concept of matrescence and navigate the complex emotions and challenges of this life transition.RESOURCES:Cristalle Hayes, author of 'Angry Mother, Assertive Mother' - https://www.amazon.com.au/Angry-Mother-Assertive-maternal-radical/dp/1781336504Here's the link to the playlist I mention in the episode: https://open.spotify.com/playlist/0spIOjXzxJxNRT2SrCZlYi?si=a650051bc5cd4350 Hosted on Acast. See acast.com/privacy for more information.

Welcome back, Mama's, to this week's episode of The Happy Mama Movement Podcast.This week's guest is Erin Spahr, a licensed therapist, maternal mental health advocate, and podcast host based in Raleigh, NC, who uses a feminist lens in her work to help mothers break free from societal pressures and cultivate self-compassion.We get serious about:The impact of societal expectations on mothers' mental health.How feminism can be a tool for navigating motherhood with more confidence.The importance of inclusivity and identity-affirming care for mothers.Erin's journey through motherhood and coming to terms with the mental load.How mothers can reclaim their sense of self and compassion in a society that often demands too much.I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT ERIN SPAHR: Erin Spahr is a licensed therapist, mother, feminist, podcast host, and maternal mental health advocate based out of Raleigh, NC. Using a feminist lens in her work with mothers, Erin helps them liberate themselves from oppressive societal expectations and fosters greater self-confidence and self-compassion. She hosts The Feminist Mom Podcast, where she dives into the intersection of feminism and motherhood with inspiring guests. Erin also launched the Inclusive Provider Directory, which connects mothers, birthing individuals, and families in the U.S. and Canada with perinatal providers who prioritize inclusivity and identity-affirming care. In her private practice, she supports clients in North Carolina and Maryland. Erin lives in Raleigh with her husband and two kids.RESOURCES:Erin's website https://www.erinspahrtherapy.com/Follow Erin on Instagram: @erinspahr www.instagram.com/feminist.mom.therapistListen to The Feminist Mom Podcast https://www.feministmompodcast.com/Explore the Inclusive Provider Directory https://www.inclusiveproviders.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of The Happy Mama Movement Podcast.This week's guest is Sophia Pallas, an astrologer, copywriter, and online business strategist who pivoted her entire career to focus on the ancient practice of astrology after discovering its profound impact on her life.Sophia and I get into the nitty-gritty on:How astrology helped Sophia find clarity and direction during a challenging period in her life.The transformative power of understanding your birth chart in both personal and business decisions.Sophia's journey through motherhood, divorce, a second marriage, and a new baby.Astrological insights and how they can change our mindset.How astrology can serve as a tool for self-discovery and empowerment.I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT SOPHIA PALLAS: Sophia Pallas is an astrologer, copywriter, and online business strategist. She's also the host of the award-winning podcast, Cosmic Business BreakthroughⓇ. After spending 15+ years working with brands and entrepreneurs to improve their copy and marketing with traditional strategies, she's flipped the script. Now, Sophia uses the ancient wisdom of astrology to help her clients dig deep, understand themselves, and crystallize their message for more growth and satisfaction in business.Perpetually curious about the big questions, Sophia started exploring astrology at a young age, but her Capricornian skepticism got in the way. It wasn't until her life and business 'imploded' in 2019 that she was drawn back in and forever changed by what she discovered about herself through astrology. The Gold Coast mum of three has now helped hundreds of online entrepreneurs uncover their unique message and do business in a way that works with their cosmic style.RESOURCES:Sophia's websiteFollow Sophia on Instagram: @sophiapallas https://www.instagram.com/sophiapallas/Listen to Cosmic Business Breakthrough podcast https://www.buzzsprout.com/2026215Watch Sophia's YouTube channel https://www.youtube.com/@sophiapallas for more insights on using the power of astrology in your business. Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of 'The Happy Mama Movement Podcast'.This week's guest is Dusk Liney, a trauma-sensitive birth doula and Mama Rising Facilitator.Dusk shares with us:How her personal experience led to the creation of 'Dear Dusk.'The transformative power of understanding matrescence, especially for survivors of trauma.Unique challenges faced by mothers who are survivors of sexual assault.The importance of trauma-sensitive maternal care.Her vision for a culture that honors the resilience of mothers.I hope you find this conversation insightful.If you do, please share it widely so that mothers everywhere can access the support and information they need to thrive.ABOUT Dusk Liney:Dusk Liney is a trauma-sensitive birth doula and a Mama Rising Facilitator, accredited in December 2020. Inspired by her own journey as a survivor of sexual assault, Dusk founded 'Dear Dusk,' a gentle place of companionship for survivors navigating motherhood and matrescence after trauma. Over the past three years, she has supported 25 families through their pregnancy, birth, postpartum, and matrescence journeys, many of whom have experienced complex trauma. Dusk is passionate about creating a culture of trauma-sensitive maternal care that honors the resilience of mothers and brings their unique experiences into the light.RESOURCES:WebsiteDear Dusk Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast.This week's guest is Dr. Robyn Miller, a medical doctor and founder of The Mental Load Project, who is dedicated to helping mothers share the mental load that leads to exhaustion, resentment, and overwhelm.We talk about:How the mental load affects mothers and their well-being.The social conditioning that leads women to take on invisible, emotional labor.Practical strategies for sharing the mental load with partners.The importance of equality at home in achieving equality in the workplace and society.How to model shared responsibility for our children to promote equality for future generations.I hope you find this conversation insightful, and if you do, please share it widely so that mothers everywhere can access the support and information they need to thrive.ABOUT Dr. Robyn Miller:Dr. Robyn Miller is a medical doctor and the founder of The Mental Load Project. With a focus on helping mothers alleviate the exhaustion, resentment, and overwhelm that comes from carrying the mental load, Robyn is passionate about addressing the invisible, emotional labor that women are socially conditioned to take on. She believes that achieving equality in the workplace and society starts with equality at home, where partners share the mental load equally. By giving partners the space and time to develop the skills needed to manage this invisible labor, Robyn advocates for a more balanced approach that benefits everyone in the family and promotes equality for future generations.RESOURCES:The Mental Load Project WebsiteFollow Dr. Robyn Miller on Instagram Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast.This week's guests are Sarah de Boer and Samantha Sutherland. Sarah is a Facilitator, Marketer, Matrescence Advocate, and mother of two, who co-founded Beyond the Break to address the barriers women face in the workplace and help organizations meet their gender equity goals. Samantha is a diversity and inclusion expert focusing on gender equity in Australia, aiming to create a world that works for working women and enables every woman to have a fulfilling and joyful career.We talk about:- Their personal experiences with burnout and how it reshaped their careers.- The critical role of understanding matrescence in supporting working mothers.- Practical strategies for balancing motherhood and a demanding career- How organizations can better support mothers through comprehensive programs and systemic changes.I hope you find this conversation insightful. If you do, please share it widely so that mothers everywhere can access the support and information they need to thrive.-----------------------------------------------------------------------------------------------------------------------ABOUT:Sarah de Boer is a Facilitator, Marketer, Matrescence Advocate, and mother of two. With over 20 years of experience in media agencies, advertising, and corporate real estate, her ambitious career took a significant turn after the birth of her first son, leading to burnout from balancing work and care. Seven years later, Sarah co-founded Beyond the Break, an initiative designed to help organizations meet their gender equity goals by addressing the barriers women face in the workplace. This comprehensive learning and development program offers women insights into their unique experiences, equips them with practical tools and executive coaching, and works with managers to drive systemic change within organizations. Sarah is an accredited MamaRising Facilitator and collaborates with Samantha Sutherland to co-create and deliver Beyond the Break.Samantha Sutherland is a diversity and inclusion expert with a focus on gender equity in Australia. Her mission is to create a world that works for working women and enable every woman to have a fulfilling and joyful life and career. Samantha works with organizations to develop company-wide solutions to improve inclusion and provide better outcomes for women and businesses. She has conducted research into the impact of COVID-19 on Australia's working women and is currently working on a research project titled "Beyond the 9 to 5," which explores the lived experiences of working mothers. Samantha also hosts two podcasts, Women at Work and Equality Talks, and has consulted for clients such as Alinta Energy, Credit Corp, Mars, and several Federal Government Agencies.------------------------------------------------------------------------------------------------------------------------RESOURCES:Contact: Sarah de Boer (sarah@sarahdeboer.com)Samantha Sutherland's WebsiteLinkedIn Profile for Samantha SutherlandSamantha's Women at Work Podcast & Equality Talks Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast.This week's guest is Zoe Blaskey, a mum of two, qualified transformational coach, and Founder of Motherkind.This week we talk deeply on:How Zoe approaches shifting from guilt and exhaustion to confidence and calm.The impact of societal pressure and judgment on modern motherhood.Insights from the critically acclaimed Motherkind podcast.Practical strategies from her brilliant book 'Motherhood', for overcoming comparison and finding balance.Zoe's personal journey and mission to support mothers.I hope you find this discussion insightful. If it does connect with you, please share it widely so mothers around the world can access the guidance and resources they need to flourishFULL YOUTUBE PRESENTATION HERE: https://youtu.be/9_E3zql6PgY------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ABOUT ZOE BLASKEY: Zoe Blaskey is a mum of two, qualified transformational coach, and Founder of Motherkind. Zoe is on a mission to help mothers shift from guilt, exhaustion, and comparison to confidence and calm - despite all the pressure and judgement of the modern world. Zoe hosts the critically acclaimed Motherkind podcast, which is one of the UK's top family podcasts with 5 million downloads and was recently named a ‘Top 10 podcast' by Apple.RESOURCES:INSTAGRAM: @motherkind_zoeWEBSITE: www.motherkind.coMOTHERKIND PODCAST: https://open.spotify.com/show/38SHvE9JBV9mfCRKzSjYENGET ZOE'S AMAZING BOOK 'MOTHERKIND' HERE: https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829 Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast.This week's "TAKE THE MIC" guest is Jodie Abrahim, a Nutrition, Health, and Wellness Coach, a certified Mama Rising Facilitator, and a Women's Health and Hormones Coach.Jodie shares with us:Her personal journey and experiences as a mother.Her experience with Postnatal Depressionways to thrive through transformative experiences.what Flourish Wellbeing offers mamas just like you.We hope you get something out of this week's episode. Check the links below to get in touch with Jodie.Please share it widely so mothers everywhere can access the support and information they need to thrive.----------------------------------------------------------------------------------------------------------------------------------------------------------------ABOUT JODIE:Jodie is a beacon of support for mothers, offering deep knowledge and compassion as a Nutrition, Health, and Wellness Coach, a certified Mama Rising Facilitator, and Women's Health and Hormones Coach. She is a trusted guide for women navigating the profound journey of motherhood, health, and wellness. Jodie's approach combines non-judgmental support with a keen understanding of the challenges mothers face, including her own experiences with postnatal depletion and depression. As a mother of two girls, she is driven to passionately equip mothers with practical and empowering strategies to enhance their well-being, ensuring they flourish during motherhood's transformative experiences.RESOURCES:FACEBOOK: https://www.facebook.com/FlourishwellbeinghcINSTAGRAM: https://www.instagram.com/Flourishwellbeing_/WEBSITE: https://flourishwellbeing.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast.This week's guest is a writer who has been exploring the politics and culture of parenting and caregiving for more than fifteen years.The marvelous Elissa Strauss.We cover a lot of ground, including:Insights from her book,'The unexpected magic of caring for others'How we can inspire a new culture and conversations.The intersection of motherhood and cultural criticism.The effect of cultural programming on today's society.Balancing professional life with family responsibilities.I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT ELISSA: Elissa has been writing about the politics and culture of parenting and caregiving for more than fifteen years. Her work appears in publications like the Atlantic, the New York Times, Glamour, ELLE, TheWeek.com, and elsewhere. She was a former contributing writer at CNN.com and Slate, where her cultural criticism about motherhood appeared on DoubleX. Her book, When You Care: The Unexpected Magic of Caring for Others, is out now from Gallery Books.She also works in curation and cultural programming. She is the associate director of LABA: A Laboratory for Jewish Culture, a global artists incubator program that uses ancient Jewish texts to inspire the creation of new culture and conversation and the artistic director of the LABA hub in the Bay Area. Additionally, she is the senior curator of the 2024 California Jewish Open at the Contemporary Jewish Museum in San Francisco.She lives in Oakland, California, with her husband and their two sons.RESOURCES:WEBSITE: https://www.elissastrauss.com/INSTAGRAM:https://www.instagram.com/elissaavery/FACEBOOK: https://www.facebook.com/elissa.strauss.7/TWITTER/ X: https://x.com/elissaaveryPURCHASE ELISSA'S BOOK, 'When You Care: The Unexpected Magic of Caring for Others': https://www.amazon.com/exec/obidos/ASIN/1982169273?tag=simonsayscom Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast.This week's guest is Courtney Whittle, a motherhood support facilitator and the founder of The Georges River Motherhood Network.We explore:Courtney's journey in overcoming Postpartum Depression and Anxiety.How to concept of Matrescence changed everything for her and what she sees is possible for othersHow Courtney founded The Georges River Motherhood Network and it's big missionThe gaps in support services for new mothers and how to fill themThe importance of community and support for maternal mental healthHer vision for a new way and a new funding system for new parentsABOUT COURTNEY:Courtney Whittle is a motherhood support facilitator and the founder of The Georges River Motherhood Network. After overcoming her own experience with Postpartum Depression and Anxiety as a second-time mum, Courtney identified a gap in support and education services available to mothers. Eager to uncover a more profound understanding into why she had developed this common postpartum mood disorder, Courtney came across the term matrescence and she knew she'd found the answer. Now, through her work with The Georges River Motherhood Network, Courtney focuses on providing the type of service she wishes she had access to in her time of need by filling the gap in support services on offer to new mothers.RESOURCES:COURTNEY'S WEBSITE: The Georges River Motherhood NetworkINSTAGRAM: @georgesriver_motherhoodnetworkFACEBOOK: Georges River Motherhood NetworkJOIN THE MOTHERS GROUP PROGRAM: https://thegrmnetwork.com.au/mothersgroup/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast.This week's guest is Gabrielle, the mother of three beautiful children, an author, a doula, and the founder of Gather, a space and community for women in Melbourne, Australia.We talk about:How we can support families through conception, pregnancy, birth, and postpartum.The importance of creating and nurturing community spaces for women.Insights from Gabrielle's journey as an author and doula.The challenges and rewards of balancing motherhood and professional passions.How we can make a positive impact on women's lives.I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT GABRIELLE: Gabrielle is the mother of three beautiful children, an author, a doula, and the founder of Gather, a space and community for women in Melbourne, Australia. She is passionate about supporting families through the life-changing conception, pregnancy, birth, and postpartum chapters and holding space for women as they find their footing on this rocky and wonderful road we call motherhood. In 2018 she opened 'Gather' in Melbourne's inner-west, and in 2020 her first book, "The Birth Space," was published, followed by her second book, "The Motherhood Space," in 2023.-------------------------------------------------------------------------------------------------------------------------------------------------------------------------SEE THE FULL YOUTUBE VISUAL PRESENTATION HERE: https://youtu.be/b3TWKbI_TqQ-------------------------------------------------------------------------------------------------------------------------------------------------------------------------RESOURCES:GABRIELLE'S WEBSITE: www.gabriellenancarrow.com/INSTAGRAM: @gatherwomenspaceBUY GABRIELLE'S BOOKS:The Birth SpaceThe Motherhood Space Hosted on Acast. See acast.com/privacy for more information.

How do we make peace with the type of mother we want to be when we also crave our careers or our own ambitions and dreams? That's exactly what this week's podcast is all about when Amy speaks with Vicky Wren, a mother of three, an accountant with over 20 years of experience, a Mama Rising Facilitator and Coach, and a soon-to-be-published co-author in the book “Working Mothers Inspiring Others.”In this episode, we discuss:- the eye-opening moment she came face-to-face with the concepts within Matrescence.- the cultural impact of living in Zimbabwe, and how it shaped her thinking around gender roles.- Vicky's experience of 'The Inner Split' and how she came to terms with it.- how you can be a great mum as well as a motivated career woman.- some of her brilliant ideas around community, and mutual support of women from all walks of life.I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT VICKY:Vicky is passionate about supporting women in achieving their full potential and helping them see it even when they can't. She is about to launch an outsourced finance and operations team that provides straightforward financial insights, strategic planning, and operational support to empower businesses to scale with confidence and clarity. This service covers execution (bookkeeping, payroll, BAS and management accounting), mentoring (of an existing team), and finance and operational strategy (fractional CFO/COO).BOOK: https://www.workhardparenthard.com.au/product/working-moms-inspiring-others-physical-product/WEBSITE: coming soon! www.vickywrenconsulting.com But in the meantime you can contact Vicky on LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast. This week's guest is Sarah Rusbatch, a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, and a menopause coach.We talk about:- How Sarah's journey to sobriety began and the impact it had on her life.- The importance of understanding and addressing grey area drinking.- Key strategies for women to create and live their best alcohol-free lives.- The role of community and support in achieving personal wellness goals.- How to navigate menopause and mental health challenges.I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT SARAH:Sarah is the author of the best-selling book “Beyond Booze: How to Create a Life You Love Alcohol Free,” a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach, and a keynote speaker sharing her journey to sobriety and the impact of alcohol on mental health with global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.After developing what she describes as 'a dysfunctional relationship with alcohol,' Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck, and out of control (something she fully understands herself), to a healthier and happier way of living.She's the host of a thriving, global online community (The Women's Wellbeing Collective), which offers a safe space where women feel seen and understood. Sarah meets her clients where they're at, and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge, and passion have transformed lives.Each client is uniquely supported on their journey - one day, one event, and one step at a time.RESOURCES:SARAH'S WEBSITE: https://sarahrusbatch.com/BUY SARAH'S BRILLIANT BOOK HERE: https://geni.us/BeyondBoozeINSTAGRAM: @sarahrusbatchFACEBOOK: www.facebook.com/sarahrusbatchcoach/SARAH'S 30 DAY ALCOHOL-FREE CHALLENGE: https://sarahrusbatch.com/af-challenge-jul24#join Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of "Take The Mic".This week is Eliane Polik, who created her first blog, ‘The Insane Mama,' during the first COVID lockdown, driven by her own experiences and struggles with motherhood.She share's with us:How Eliane's journey through motherhood and feelings of maternal anger and rage inspired her blog and her work with mothers.The impact of learning about matrescence on Eliane's life.The importance of finding balance amidst the chaos of motherhood.How embodiment and mental healing tools can support mothers.Eliane's project, ‘Insane Mama Moments,' and its mission to share anonymous stories of shame, secrets, and guilt from mothers.I hope you find this useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT GUEST:Eliane created her first blog, then called ‘The Insane Mama,' in 2020 during the first COVID lockdown. The name came to her easily, because she felt quite ‘insane' then, and still does quite regularly. Or at least, tipped very out of balance most days.Since first becoming a mother almost 11 years ago, questions like, ‘Am I going crazy?', ‘Is this how motherhood is meant to be?', ‘Is it just me, am I broken somehow?' were a constant. Combined with feelings of maternal anger and rage, overwhelm, shame, guilt, loss, and quite a lot of grief, these questions and emotions made up an enormous amount of her self-talk and were a big part of her motherhood experience.Learning about matrescence and becoming a Mama Rising Facilitator has been an eye-opening experience for her and one that set her on the path of finding out more, of constant learning about the various conflicting emotions most mothers encounter in motherhood.There is a dance in there, a way to live with both sides, and dance in between them. She tries, most days, to do this with as much grace as she can muster. Knowing and trusting that the darker side is there for a reason, but you do not need to get stuck in it; you can always come back to the light.Originally from Germany, she lives in Dublin, Ireland, with her two sons, her husband, and a sneaky black cat. She loves tea, foxes, the mountains and their smell, water, ancient Irish wells, and the sea.She has set up ‘The Sane Mama' in Dublin, where she offers in-person workshops for mamas who feel stuck in survival mode, depleted, or burnt out, especially years after having had their first child.Eliane has also started a project very close to her heart called ‘Insane Mama Moments,' where she is collecting anonymous stories of shame, secrets, and guilt from mamas of all walks of life, to culminate in an exhibition in the future.If you are interested in participating in Eliane's ‘Insane Mama Moments' project, please email her at info@thesanemama.ie.Website: The Sane MamaInstagram: @the_sanemamaFacebook: The Sane MamaLinkedIn: The Sane Mama Hosted on Acast. See acast.com/privacy for more information.

Welcome back, Mamas, to this week's episode of the Happy Mama Movement Podcast.My guest this week is Paula Maidens.Paula helps entrepreneurs build high-performing teams so they can scale with ease, get their time back, and create the balanced life they deserve!This week we dig deep into Paula's strengths as a Business Coach and discuss:- Ways to rethink your work/ Life structure and put in place your dream balance.- How to step up to the challenge and be where you want to be as well as being a mother and Partner.- Paula's personal business and life lessons.- Getting your priorities right, and not just sacrificing yourself (resentfully) for the benefit everything and everyone else.- Balancing entrepreneurship with motherhood and personal passions.I hope you find this conversation useful and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT PAULA:Hiring Strategist, Leadership Coach, Speaker & EntrepreneurPaula helps entrepreneurs build high-performing teams so they can scale with ease, get their time back, and create the balanced life they deserve! She's been a business consultant for 14+ years and uses her signature 6 Pillar Framework to shift the perception that hiring, leadership, and stepping up as an empowered CEO needs to feel hard. As an entrepreneur herself, Paula shares her own business and life lessons as well as the hands-on experience she has from interviewing and hiring thousands of people for her clients. She's also a proud mum to 2 beautiful boys, a very happy wife, a passionate yogi, and an avid traveler.RESOURCES:Website: www.paulamaidens.comInstagram: @paulamaidensconsultingFacebook: paulamaidensbuildingawesometeamsLinkedIn: www.linkedin.com/in/paulamaidens/ Hosted on Acast. See acast.com/privacy for more information.

Welcome Mama's and perhaps some Fathers, to this week's episode of the Happy Mama Movement podcast.This week's guest is Jeremy Macvean who co-founded, 'The Father Hood' which aims to build tribes of healthier, happier men through his work with Movember.This week we discuss: The unacceptable pay gap between men and women, and exponentially as the ages increase and women hit motherhood.Non-birthing partners learning to pay REAL attention to their birthing partners to really know what is going on with the running of the household and to be more than just an assistant.The deeper meaning of "Being a Provider" beyond simply being the breadwinner, and how it can change the dynamics of relationships and family life.Redefining our role and function in the family and finally getting past gender bias in this modern age.How Jeremy was made to see the reality of his situation through divorce and how getting 50% custody of his kids made him understand and appreciate the weight of motherhood and parenthood and how men especially need to establish greater communication in their relationships to properly steer the family vessel.I hope you find this conversation useful and if you do, please share it widely so motherseverywhere can access the support and information they need to thrive.------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------JEREMY MACVEAN'S BIO: Jeremy Macvean breathed a sigh of relief when the teacher of his male-only antenatal class advised “To be a good dad, turn up and try”. So that's what Jeremy has been doing ever since. Turning up to invest time and emotional energy into his three children in every way he can. Turning up to support and inspire modern dads through the organisation he co-founded, The Father Hood. Turning up to build tribes of healthier, happier men through his work with Movember. And through his advisory business, Radiate, turning up to share his strategy and communications experience with the likes of Peter Mac Cancer Centre, The Women's Hospital and Telstra Health. Of every role Jeremy has ever played, fatherhood brings him by far the most joy, and is also by far the most challenging.------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------RELATED RESOURCES:https://www.the-father-hood.com/ Hosted on Acast. See acast.com/privacy for more information.

Where did we get this idea that six weeks after birth, a woman is completely healed and ready to re-enter the world?Why do we rush this process, simply checking in how her body is feeling, and even suggesting she is now ready for sex again?Imagine what would happen if we looked at a mother's becoming as something way beyond the first six weeks, and nourished her with a true acknowledgement of what she has been through and the process of healing and matrescence?This is what Rachel wanted to share with us all when she took the mic this week.Rachel Bettinzoli is an Accredited Exercise Physiologist and Wellness coach and Mama Rising Facilitator, specialising in women's health and matrescence, and mama to four beautiful children (ages 9, 7, 3 and 1).She supports women through the cycles of motherhood with gentle and intuitive movement and simple strategies that support our whole-self, body, mind and soul. Helping women reconnect and regain confidence and strength in their bodies and redefine what health and motherhood means for them and their family.She also has a background in dance and clinical Pilates, has studied the psychology of nutrition and behaviour change. She has a professional wellness coach certification and is an International Coaching Federation (ICF) MamaRising Facilitator.And with FOUR experiences of becoming a mother, plus all the hours of supporting mothers in her work, she sees the possibility of doing it a very different way.You can follow Rachel's work and reach out to her at anytime at instagram here. And watch the full video of this podcast on Youtube here. Hosted on Acast. See acast.com/privacy for more information.

What would our world be like if we had matrescence-informed public policy? What would those policies even look like? And what impact would they have on our experience of becoming a mother - and the wider experience of parenthood?In this week's episode, mama of 2 Sarah Cleggett share's her own personal experience of becoming a mother, and how that has led her to not only establishing a Social Enterprise-based Mother's Community Group 'Middle Ground Motherhood', but recently completing her Masters on Matrescence-based public policy.Sarah's research highlights how patriarchal and neoliberal motherhood concepts in Australia underestimate the profound changes of motherhood, meaning "mothers are left without the structural support they require to thrive." Sarah was also a part of a national study on parents working conditions, pregnancy leave and return to work, which you can read here.Ultimately, this episode highlights how one mother's experience can spark a commitment to making a difference in the world, and impact an understanding of Matrescence and mother-led support policies would flow on to the rest of society - and the world.You can see Sarah's Social Enterprise work at Middle Ground Motherhood here, and read and subscribe to her Substack here.SARAH IS ONE OF OUR GUEST EXPERTS AT OUR NEXT 'WHAT THE WORLD NEEDS TO KNOW' SERIES.You can join our panel discussion and online workshop on 8th May here. All proceeds from this event will go towards our Global Matrescence Foundation. FULL VIDEO VERSION of this episode can be found here. Hosted on Acast. See acast.com/privacy for more information.

No matter what you believe BEFORE you go into motherhood, there is always a moment when you realise: this isn't what I thought it would be. Maybe it comes immediately - birth was nothing like you thought, the first days were completely different. Or maybe it comes years later, when you think your life - and that of your children or your relationship - is on a certain path, and you realise: that's not my reality anymore. In that moment, there is an invitation mama: Will I open to a new way of thinking, and grieve the old way? And will I be the one who creates this change? Abby Kamen is an artist, activator, and the author of Generation WE: Healing Together to Create Better, a truly thought provoking book that looks at generational trauma and the cyclical effects of survivalism. This podcast brought up how we deal with our own trauma, How our kids push us to do better and upgrade our thinking, And ultimately, how WE are the ones to do this work. One of my fav conversations this year. Listen, and let Abby and I both know what you got out of it. x--------------------------------------------------------------------------------------------------------------------------------------------------------------FIND OUT MORE ABOUT ABBY HERE:https://www.abbykamen.com/https://www.instagram.com/abbykamen/?hl=enAbby Kamen is an artist, activator, and the author of Generation WE: Healing Together to Create Better. With candor and wit, she provides a thought provoking look at generational trauma and the cyclical effects of survivalism. In addition to her own projects, she collaborates with other folks and organizations vested in protecting our human rights and providing resources for our mental health and well-being. She lives in Louisville, KY.You can check out Abby's website here. She is a passionate and articulate speaker who brings a deeply human perspective to the conversation about generational trauma, and we will officially be launching the book with a panel titled "Ths Ends With Us" at SXSW 2024. Hosted on Acast. See acast.com/privacy for more information.

In this episode Amy takes a moment to reflect on ten years of coaching mothers, and both her personal journey to get to this point, and how she sees the focus on mothers changing.Just a few short months after becoming a mother 16 years ago, Amy started writing and researching the question: what happens to us? Why does it feel this way? How can we do it better?And since then, she's listened to thousands of hours of coaching and interviews, with both experts and mamas around the world.But, as she shares in this episode, she's also had to find her own confidence and voice.How can you talk about motherhood when no-one really respects it as a professional focus?How can you stand up and speak out when you don't think you have the answers?How do you keep going when you're dealing with your own inner turmoil?And, most important of all, are we making any difference?The answer? yes. In small and big ways. And we can't stop now!May this episode be both an inspiration and a reminder that we are all in this together -imperfect but activated and committed to changing the support and understanding of mothers. Hosted on Acast. See acast.com/privacy for more information.

Throughout a woman's life, she experiences so many metaphorsis and change - and until very recently, most of these have been hidden and unspoken. Like matrescence - and menopause. Why is that? Why is it that we, as a society, have kept so many of these huge transformations hidden? And what does that do to a woman as she experiences it? And imagine if you were experiencing not one, but TWO of them at the same time? That's what today's podcast episode is all about. CiCi shares her story of finding her passion for women's wellness following the birth of her first child; when the intensity of becoming a mother left her struggling to find herself within it all. By the time she had her second child in her early 40s, she was navigating postpartum alongside perimenopause. It was then that her passion for finding balance, led her to qualify as a yoga teacher, earning specialisations in Restorative and Menopause Yoga. As she pursued her own healing, she qualified as a Health Coach from The College of Naturopathic Medicine and became an ICF accredited Mama Rising Facilitator, specialising in matrescence. As The M Coach, she now helps women transform their journey through motherhood and peri/menopause by guiding them into becoming the expert over their own journey and hormones. She is passionate about helping women find the evolution that exists within the menopause transition but also ensuring women feel knowledgeable about what happens to their body hormonally throughout their life. Through her honest & compassionate approach she provides a safe space to explore these difficult transitions throughout a woman's life. ⁠In the journey of motherhood, we often find ourselves carrying heavy burdens—the weight of our own struggles, the hopes and fears of our children, and the responsibilities we bear. Let alone the societal expectations and the overwhelming stress of being in the world at large. Imagine setting down the burden of these backpacks full to brimming with all these concerns and responsibilities we've been carrying for so long, taking a moment to breathe, and sorting through each item with intention. What's essential? What's worth carrying forward? What's better left behind?It's a powerful metaphor for embracing motherhood with a lighter heart and a brighter outlook. We don't have to carry every burden alone. It's okay to let go of what no longer serves us, to travel light, and to embrace the beauty of the road ahead.SPECIAL OFFER: Cici is offering a 20% discount off her 90-minute MOT when they use the code HAPPYMAMA. These sessions begin identifying what may be causing issues in your hormonal journey and how they can begin to feel better.---------------------------------------------------------------------------------------FIND OUT MORE ABOUT THIS WEEKS PODCAST GUEST CICI GOKTAS HERE:Website: www.themcoach.co⁠⁠Instagram: @the.m.coach------------------------------------------------------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.

In today's Take the Mic episode, we hand our mic over to Elena.Elena bravely shares her experience of matrescence, and her vision now for her work - and in particular, her desire to create a space for the mothers in her community and in her country to be vulnerable about their own experience, free from judgement.But as she asks so beautifully in this episode... how can you create that for others when you don't even have the words for it yourself yet?How can you support other women's experience of anger, maternal rage, overwhelm and inner doubt, when you are still unsure where it has come from yourself?And so, like so many of these phenomenal women, she started with herself.Elena Sánchez Martín is a dance and movement therapist, Mama Rising Facilitator, and founder of Mamasenda, an emerging mother support project based in Northern Germany. Through her body-oriented therapy, coaching, and workshops, Elena helps mothers find their path to a fulfilling and self-determined everyday life. With her work, she aims to contribute to the cultural and social change needed for mothers to be seen, valued, and supported as she believes they deserve: with respect and without the pressure of unattainable ideals. Elena lives in Bremen with her 3-year-old daughter and her husband. She loves dance, small improvised daily rituals, and the changing seasons that remind her that life has its ups and downs but light always follows darkness. Elena is driven by a strong will to create a more peaceful world for our children and future generations.If you want to know more about Elena and Mamasenda, please visit her website, follow her on Instagram and feel free to get in touch! Please note that both Website and social media are in German, since she is not (yet) offering her work on-line. www.mamasenda.dehttps://www.instagram.com/mamasenda_bremen/ Hosted on Acast. See acast.com/privacy for more information.

We've spoken with a number of relationship and sex experts over the years on this podcast - and there's a reason for that. Babies can change so much. For both partners. How do we connect after so much has changed? How do we even know what we want anymore when our bodies feel so different and the time and space we had for our partner has evaporated? The truth is, intimacy and sexual connection can - and often does - take a back seat for the early years. But when you finally do have the space, time and energy to start exploring this important part of yourself again - where do you start? That's what this interview with Daniela Stevens is all about. Daniela Stevens (she/they) is a queer bi+ trauma- and attachment theory-informed certified Sex and Intimacy Coach for couples and individuals of all bodies and all expressions. Named one of the ten best Sex & Intimacy Coaches of 2023, she supports people to experience deep sexual connection and intimacy with themselves and their partner(s) by co-creating a Sex Practice to ripen into the best sex of their lives. By naming and addressing the intersections of personal experience with multiple systems of oppression, she supports them to clarify, connect, communicate, heal, and co-create the sex they want and the intimacy they desire. For her, nothing is more important than connection.And as she shares with Amy in this intimate and inspiring interview, that is something we can all start exploring for ourselves right now too. ⁠FULL AUDIO VISUAL PRESENTATION HERE: https://youtu.be/H_xKvO2vjSM⁠---------------------------------------------------------------------------------------------------------------------------------FIND OUT MORE ABOUT DANIELA:https://www.danielastevens.com/Instagram-------------------------------------------------------------------------------------------------------------------------------- Hosted on Acast. See acast.com/privacy for more information.

The beautiful - and confronting - thing about matrescence is it often leads us deep into our own familial story, and how we were mothered.Sometimes, without even knowing it, it can be the portal into looking at our mothers, and our mothers' mother's experience of being a woman and a mother...which, without the proper support and understanding, can feel very overwhelming.But what if we were to see this has a chance to heal our red thread?What if the gift of matrescence included the gift of generational understanding?This is what Ngombo Chansa speaks about in this week's podcast.Ngombo is a mother of two and a professionally trained Postpartum Doula and Zambia's first Mama Rising Coach and facilitator. And in this divine interview - which she recorded back in London as she supported her sister's birth of her first child - she reflects on the process of healing her own family story, and taking that wisdom and commitment back to Zambia to support others.VIEW FULL VIDEO PRESENTATION ON YOUTUBE HERE.---------------------------------------------------------------------------------------------------------------------------------------------------------------FIND OUT MORE ABOUT NGOMBO RIGHT HERE:FacebookLinkedInNgombo provides guidance and support for Mothers as they navigate the complexities of Motherhood. Her passion and devotion for this work stems from witnessing the profound transformative effect that occurs in a woman's life when she connects with her inherent strength and chooses to experience Motherhood in a way that resonates with who she truly is.As a mother of two and a professionally trained Postpartum Doula and Zambia's first Mama Rising Coach and facilitator, she brings a unique blend of personal and professional experience to her practice.Her journey into this work was sparked by her own personal struggle with postnatal depletion, postpartum depression and anxiety following the birth of her youngest child six years ago. She has experienced first hand how the right tools, understanding and care can transform Motherhood from a daunting and overwhelming experience into an expansive evolutionary journey filled with joy.To Ngombo, mothering in alignment with her values means choosing to romanticize her life, treating herself with kindness and sitting in the driving seat of her existence. Having an adventurous life is really important to her which is why two years ago, she heeded the call of her intuition and returned to her roots in Zambia after living as a daughter of the diaspora in England for 30 out of her 36 years. She has since settled in the lively capital city of Lusaka with her husband and 2 children, where as a family they are thriving in an environment that feels like home.FOR MORE INFORMATION ABOUT MATRESCENCE VISIT MY WEBSITE:https://amytaylorkabbaz.com/ Hosted on Acast. See acast.com/privacy for more information.