Well Well Well Podcast

 Rituals are one of our favorite tools we call upon to keep ourselves on a clear path to higher spirituality and overall wellness. Rituals help us open up to our spiritual intuition and invite more guidance into our lives. Our hope today is that when you pop your earbuds out, you will be able to identify an area where a ritual might support your wellness goals, have gratitude for the rituals you already have in place and to have the ability to create a roadmap to creating your own ritual. Let us show you how with the use of RITUALS.Bevies: DropletWell Looky Here: Thewellwellwellpod.com Website!

Jessica Frew was in a mixed orientation marriage, she has since been divorced and is remarried, and wears many hats as wife, ex-wife, mom, stepmom, ally and in all of these roles, she is a BOLD action taker. She has a successful podcast called “Husband In Law ” that she records with her husband, Matt, and her ex-husband, Steve. They share their stories of love, marriage, coming out, divorce, remarriage and co-parenting to help others know they are not alone. They also co-own The BOLD Logic.  A company devoted to helping people leave behind feelings of anger, resentment, and bitterness to be prepared to take BOLD action and find joy in their lives.  Jessica is a wealth of wisdom and we are thankful for her honest stories and her perspective as she has been through so much and managed to choose love everytime. BeviesJess: Mix-hers Discount Code FREWBritt & Cassaundra: The Up MountainWell Looky HereJess:EthiqueBritt: Thieves Whitening ToothpasteCassaundra: Thieves Mouthwash

Do you seek stronger connections in your life? Are there relationships that could use some work? Do you wish you were making more of an impact at church or work or at home? Do you struggle in social situations or classify yourself as socially awkward? This podcast is for you! We are going to discuss 2 simple tips that will help improve any relationship!Bevies: Poppi Watermelon and Orange.Book Discussed: How To Win Friends and Influence PeopleReferences: Jody Moore Be Bold ProgramWell Looky Here:Papa Steve's Claw by Anthropologie

Today we are talking with Karalynne Call, she is a Certified Nutritionist and Owner of Just Ingredients. She began her health journey 15 years ago as she battled severe depression, and has helped so many others begin their own health journey. Hundreds of thousands of people follow her outstanding Instagram feed (us included) where she shares the how-to's and why's behind choosing better, whole, non-toxic ingredients in your diet and daily product use. She teaches us  how to make small changes in our lives to make a long-term benefit in our own health. We are so inspired by her ability to take care of her own health while being the Mom of 6 kids. The more you understand, the easier it is to make better choices! We cant' wait to hear all of your take aways!Bevies:Karalynne- Drink- redmond re-lyte, stainless steel cupBrittney and Cassaundra: zero calorie, organic SteazJust Ingredients:Product pagePodcast InstagramDiscount code: WELLWELLWELL for 15% off products at justingredients.us...clean and organic deodorant, face serum, face scrub, dry shampoo, & newly released pre-workout and protein powder.Well Looky Here:Karalynne: Podcast Recommendations: Dr Josh Redd- specializes in Hashi Motos, Thyroid issues, autoimmune etc. Gutsy Mom- Helping People Heal, Incredible Free Information!Dr. Anna Maria Temple- pediatrician giving fascinating informationCassaundra: Turkish towels. We love turkish towels because they roll up super small, making it easy to throw in a bag to lay on the grass at a park or the beach.  We have found ourselves using them not only as towels (duh)  but also as sarongs and even wrapping pesents in them for a reusable wrapping paper option.HERE is another great option my friend brought to my house the other day if you are looking for a CUTE  terrycloth beach towel. She told me she tried 6 towels before landing on this perfect one!Brittney:  The Perfect Small Gold Hoop Gold Filled $38 Katie Waltman

Why might you want to increase your faith? Maybe because you have something you really want in your life? Maybe because you are going through something super challenging? Maybe because you want more hope. You see others who seem to find peace and contentment in their faith and you wonder how they can just believe things.Maybe you have lots of faith already, but you figure you might as well grow it, because you’ve seen it bless your life. We are going to talk about all of it!BeviesSpa Water: Blueberry mint, fresh limeWell Looky Here:Cassaundra's Road Trip True Crime Binge ListBritt: Ilia tinted moisturizer

Erika Mahterian is a, single 27 year old business professional who is applying for graduate school, working her full time job and dabbling in a passion project that we cannot get enough of. Erika has tapped into something that has really hit home for so many people.  Her MCPMU line, which stands for "Mom Come Pick Me Up". Is a sentiment we an all relate to! It is both funny and endearing. Like all of us she goes through moments of thriving, and struggling, in finding her purpose in life. One thing we know for sure is that Erika is passionate about using her gifts to connect people and grow a community of love and support. She attributes a lot of her strength and wisdom to being the middle daughter of 3 girls, with two amazing parents. We walked away from this interview feeling recharged, inspired and anxious to share her message with all of you! We can’t wait to hear what you learn from her!Where to find Erika:Instagram: @mcpmu.co     USE CODE WELL15 at checkout Website: mcpmu.coBevies:Cassaundra and Britt: Poppi Soda SO GOOD! Erika: Home made Spa water combos, like ginger lime. Level up your H2O.Well Looky HereErika: Drifter Organics USE CODE WELL20 at Checkout from 5/11-6/11/21Cassaundra: Flower & FolkBrittney: Chocolate Matzo Recipe from Suzy, Erika's Mom

Today we will talk about how to enjoy Mothers Day to the fullest. But these tips can be applied to any holiday, especially the ones where you are the focal point. How to communicate what you want and do your own work to prepare yourself mentally and show up for the people you'd like to honor.BeviesAlkaline WaterRecessWell Looky HereParenting in the Middle Podcast

Ceri Payne is a certified life coach from The Life Coach School who specializes in helping people get their crap done. In more PC terms, Ceri is a life coach that works with moms helping them balance the demands of life and motherhood while growing their successful business. She helps them create the possibility that they can have both a great motherhood and thriving business without sacrificing the things they value most.  She's a huge believer that there's time for everything that you desire, as long as it's a true priority. She is the personal coach of Brooke White, one of our former guests who spoke on time management and also of our own Cassaundra.She tackles some of our biggest questions like:Why are we hating our to do list?How to stop hating our to do list.Why aren’t we doing our to do list? And many more. It is a don't miss!Bevies:Generic Crystal Light, Grape flavorLime SpindriftWell Looky Here:Ceri: JournalBritt: Sweats from ZaraCassaundra: Geometry Kitchen Towels

We discuss Ashley's experience of losing her 3 year old daughter Stevie to brain cancer and how she finds strength to go on. She gives us insight to Gods hand in her life and teaches us not to rush through grief, how to speak the language of grief, and how to support someone experiencing loss. We see Gods hand in her life, preparing her in ways, and setting up a support system for her. There is so much to learn whether you have experienced loss or not. She is a beautiful soul and her message is transcendent.Ashleys oil instagramAshleys WebsiteAshleys InstagramBevies:Ashley: Coke Zero3 trees pistachio milkGrande iced passion tea, splash of heavy cream and 3 pumps SF vanilla.Well Looky Here:Ashleys Free People Round Up stay tuned on her Instagram

You might think crystals are a little woo woo but we ask that you listen to this episode because MAYBE you can use crystals as a tool to enhance your spiritual life as well. We will tell you how we pick them, what we do with them and why we think they are cool! Bevies: Keto Starbucks BeviesWell Looky Here:Luna Retinol Sleeping oilGood Genes Lactic Acid Treatment Shira Gill Spring Closet OverhaulSunday Riley: Luna Retinol Sleeping OilSunday Riley: Good Genes Lactic Acid Skin Treatment

Kristen Goodman is a super approachable uber knowledgeable, certified life coach who specializes in helping mothers connect with their teens. She is a mother to four girls, and is right in the thick of raising teenagers herself. You can almost always find her with earbuds in her ears listening to a good book or podcast, man oh man can we relate! She is an amazing resource as she has transformed her life with the tools she now teaches!We can’t wait for you to hear the part where she explains how confidence and processing emotions go hand in hand!Bevies Kristen: Amino Energy Cassaundra: Crio Bru Pumpkin SpiceBrittney:Yerba Mate EnlightenmintWell Looky Here:Kristen: Texture Spray, Cleaner

How many times have you heard someone say, “I am just not a creative person”. We are not just talking about making flower arrangements or redesigning your home. So if you are thinking creation is not for you, we think you will think again after listening to this episode. You are here to create and universe NEEDS your creative work.Bevies:Lemon WaterMatcha and Britt's latest favorite almond milk Three Trees only ingredients are water, almonds, vanilla and vanilla beanWell Looky Here:The Artist Way Magic Lessons by Elizabeth Gilbert

Today we are talking to Kass Martin. Kass Martin is a motivational speaker and celebrity fitness instructor. She is a leading authority for educating instructors, and promoting its goals and methodologies. Kass has been recognized by worldwide media as a leading fitness expert, including appearances on NBC’s “Today” show, "The Biggest Loser," “The Martha Stewart Show,” "The View" and "QVC." She recently had her 3rd baby after 13 years of child bearing and started a wellness company called The Fun Road with her best friend Steve Boedt.CONFIDENCE has been the necessary vehicle to take her on her personal journey of living her fullest life. She now teaches about confidence all over the world!Website 8 WEEK COACHING PROGRAMInstagram: Kass and Steve---- Kass Martin Bevies:Kass, Perk White Chocolate Peppermint PretzelBritt and Cassaundra- Booch PopWell Looky Here:Belly band Owlet Free People TunicFat and The Moon Sensitive Pit Cream

Lets talk about church culture. The term “Church Culture” is generally referring to the social norms or implied rules that aren’t church doctrine, but are just the way things usually go. We aren’t saying church culture with negative connotation. We love so much about it, and are challenged by some of it too. Maybe you can relate? Lets get churchy!Bevies:Cassaundra- ICW aka ice cold water. The anti ChaiBritt- Izze- cranberry orange spiceWell Looky Here:Cassaundra: Apple PenBritt: Be Well Podcast and Bee Keepers Naturals

Does your brain pelt you with all the things you're doing wrong? Do you roll your eyes at yourself? Do you feel the way that it drains your energy? We do too! You would never talk to your friends like you talk to yourself right?! Let’s talk about some tips that help us and we hope they help you too!Bevies:Kombucha SpritzerSeven TeasNatalie ClayJody MooreWell Looky Here:Porter ThermosMarianne Williams Illuminata

Have you heard of time blindness? In this episode we learn all about it from one of our most favorite people, Brooke White. Brooke is an amazing musician who you may remember from American Idol, and a true creative genius! We discuss time blindness with her today, which is often related with some forms of ADHD. Learning about “time blindess” has taught us so much, and we are so thankful for brookes vulnerability and honesty in this conversation! Here we go!Brookes WebsiteBrookes InstagramBrookes Christmas AlbumBrookes Latest AlbumHow it really feels to be time blind with ADHDJaclyn PaulBlog ADHD HomesteadDr Russel Barkley, clinical psychiatrist the 7 minute videoHabitual appWell Looky Here:Brooke: "square" kids shoes: Tevas For Summer, Sketchers for WinterCassaundra: Free People Happiness Runs BraCalico Merch

Do the Holidays have you feeling anxious? We are going to talk about how to manage our anxiety and create healthy boundaries with the guidance or Lacey Alderson. Host of the Lacey Alderson Show Podcast. She has her masters degree in Science, with a specialization in clinical mental health. She is certified in being an alcohol and drug counselor as well. She is so relatable and her guidance is invaluable! Follow along with her on her interview based podcast, The Lacey Alderson Show where she focuses on human emotion, wellness, physical fitness and success.GoogleSpotifyAppleInstagram, personal and podcast page.Bevie: Clevr Golden Latte BlendWell Looky Here:Mae Love *The Glow Maker w/ The HydratorTrilogy *CoQ10 Booster Oil

We are so excited to talk with you today about why we should take time for daily affirmations, how to get past the discomfort of sweet talking yourself, and what affirmations are working for us in specific situations. Whether you are listening to this right before the holidays or another time, we think we’ve got some affirmations for you!The Well Well Well Podcast instagramBevies: KombuchaCassaundra WatermelonBritt Dr brew Clear mindWell Looky Here: Britt- The five Minute Journal Cassaundra: Muslin Bags

Ashley Stock is the amazing writer behind her successful blog, little miss momma, and leads a Young Living Essential Oils team of women to finding their higher selves, in work and in their souls. Today she talks to us about how jealousy revealed itself in an unfamiliar form and it was actually something else completely. We had the best time chatting with one of our best friends, soul sisters and biggest teachers, Ashley Stock.This episode was originally recorded in February 2020 before our area shut down for the pandemic. In April Ashley learned of her 2 year old daughter Stevies DIPG diagnosis and lost her 6 short weeks post diagnosis. It broke all of our hearts and devastated our community, but of course, Ashley and her family were impacted the most. Ashley has changed lives with her vulnerability and wisdom as she has publicly poured out her heart on her personal feed. We invite you to learn more about her there. We also have a follow up interview coming soon so keep your eyes peeled.Bevies: Ningxia Spritzer: Nigxia Concentrate + Zyng Energy Drink, blackberries and lime.Well Looky Here:Ashley: AerieTip- sorting your closet with just things you are wearing right now.Cassaundra: Trip to the UK podcast family picsThe phenomenon effect (Nike)The only way is throughBritt: Revisionst history

We want to talk about how we pray and why. Why prayer is so powerful and how we can improve our prayers. We will also take a look at how prayer is different than meditation and how prayer relates to the model.Bevies:Crio BruPumpkin Spice Nut PodPumpkin Spice Almond CreamerWell Looky Here:Cassaundra: Buy baskets at your local thrift storeBritt: Beauty By Earth Sunless Tanner (organic)

Today we chat about how important it is to be aligned with the Holy Spirit and your inner knowing. We feel the opposition that so easily coerces us out of alignment. How can we adjust and re align? Join us for our discussion.Bevies:@husband_in_law introduces us to Sweet & Spicy herbal tea. We take it with a dash of creamerWell Looky Here:Britt: @maulib Open Honest Conversations IGTV seriesCassaundra: Baggu Reusable Bag

Laura Nelson Herndon is president and co-founder of Seed Beauty where she oversees strategy, research and development, sales, and marketing. Laura co-founded Seed Beauty with her business partner and brother, John Nelson, in 2014 after identifying an opportunity for a new model in the cosmetics industry. After only three years, Seed Beauty has become known for the popularity of its brands, You may have heard of ColourPop and Kylie Cosmetics, just to name a few of her brands.We think you will love learning about what inspires and drives her, what her company values are, how she measures her success, how she is pivoting during the pandemic and current social climate as well as insight on finding balance with work and family life. We found ourselves fascinated with her every word! We felt so lucky to interview such a boss in the biz and we know you love supporting women in leadership roles as much as we do! Cribs Tour of Seed BeautySeed BeautyColourPopFourth Ray BeautyKylie CosmeticsKKW BeautySOL BodyBevies: Lauras Bevie: Red Solo Cup and Sugar Free Red BullBritt and Aunge: SteezWell Looky Here:Laura: Body Milk Coming to Fourth Ray for Holiday

Join us as we discuss some of our favorite "Katie-isms". The things that Byron Katie teaches have been life changing for us as we have stretched our mind in an effort to understand what she is offering.We hope that it can touch your heart and alleviate suffering.If you want to look or read:thework.comInstagram byron.katieLoving What is If you want to listen:Super Soul ConverstionsUnder the Skin, Episode #78Jody Moore’s podcast Episode #94 Brooke Castillo’s Episode #10Ernest Holm SvendsenBevies:The Mahterian MocktailKombucha/soda water of choice/fresh fruit/citrusStanley TumblerWell Looky Here:Cassaundra: Mom Come Pick Me Up SweatshirtBritt: Peleton Fav'sCody RigsbyTunde OyeneyinJess Sims

Dr. Jennifer Edwards is a wellness coach. She loves sharing real life challenges and joys and learning together how to keep wellness first as we build our lives, families, businesses, and careers. We learned so much from her. She is knowledgable, practical, and creative! We know you will love her!Dr. Jennifer Edwards How to Book Dr. EdwardsRefinne SkincareDetoxifying Charcoal MaskBeviesJennifer: water with apple cider vinegarBritt & Cassaundra: AHA sparkling water Green Tea and CitrusWell Looky Here:Jennifer: Wellness checklist, GardeningBritt: Rustic Dime MasksCassaundra: The Health Tour, Alyson Simply Grows

How can you start now, like today, even during a pandemic, creating a home that feels like a spiritual sanctuary?Nicole Davis has such a beautiful aesthetic, but you can feel through the photos she posts of her clients homes that there is more there. A personalized stamp on each project. Nicole is a single Mama, who owns her interior firm and helps people feel more connected in their homes she creates the perfect backdrop. She offers us a simple 6 step plan to shop our own home and start creating a sanctuary so that we can have the opportunity for sacred moments amidst the chaos of life.BeviesNicole:Yogi Tea ComboKava Stress ReliefCinnamon Vanilla Healthy SkinAdd honey and creamer Cassaundra:Water with 2 drops of Lemon OilBritt:Refresh-mint Tazo TeaWell Looky HereNicole: Diffuser with Basil, Grapefruit, OrangeCassaundra: Artemesia PillsSiyah OrganicsBritt: Browned Butter for Chocolate Chip CookiesNicole Davis InstagramNicole Davis Interiors

In this episode we go through the steps it takes to create a spiritual sanctuary in your mind. What makes an experience spiritual for you and how can you tone that spiritual muscle?A spiritual sanctuary is somewhere that you can bring your burdens… you bring your mind and heart and connect with yourself and your higher power. It is where you feel the most clarity and wholeness. It’s a safe space for you. It’s a safe space to ask yourself in depth questions, self reflect on your spiritual needs and those around, it can be a space where you can hit pause and really look at what is going on in your soul. We can’t think of a better place for a sanctuary then your home. Britt: Yes, and that feels so necessary right now. I really need a spiritual studio in my house, you know? Or like a consciousness condo, or a Levetation Loft or something hahah. A place to go mentally and spiritually to gain some connection, not that you can’t have a spiritual experience in your car or something, I for sure have, but theres something about setting the mood. Some of us haven’t attended our regular church meetings together for awhile now, and really, over the past bit we have all learned that church should support our home based spirituality rather than home supporting a church based spirituality. BEVIESBetter Booch - Kombucha drinkThe House Witch WELL LOOKY HEREBritt: Hershel fanny packCassaundra: Baggu fanny pack 501 Levi Mid Thigh Shorts

This episode is about the pain that is associated with not feeling like you belong. Feeling left out or too different, is unfortunately not something that is exclusive to children. We discuss what the experts say about managing the pain and have gained a much better understanding of what it really means to "belong" anyway. Join us!Bevies:Cassaundra: Ice MakerBritt: Oli Pop Strawberry vanilla sodaBrene Brown: Braving the WildernessStudy that shows how the brain is distressed by exclusion. Why Rejection HurtsRejectionBelonging in the workplaceWorthiness and BelongingBrene Brown:"As it turns out, men and women who have the deepest sense of true belonging are people who also have the courage to stand alone when called to do that. They are willing to maintain their integrity and risk disconnection in order to stand up for what they believe in," Brown said.Brown said that when we "fit in" as opposed to "belong," we acclimate to the situation instead of standing for our authentic self. We are more sorted than we have ever been in the history of the U.S. We have built ideological bunkers. We are more likely now to live with, worship with, and go to school with people who are politically and ideologically likeminded," Brown said.While logic may suggest that this "sorting" results in more people feeling a sense of belonging, Brown warns these connections are "counterfeit.""It's not real connection. All it is – I call it 'common enemy intimacy,' the only thing we have in common is we hate the same people," Brown said. "We're becoming more lonely as we're becoming more Balkanized." The solution, as Brown sees it, is to focus on what connects us as human”Well Looky Here:Cassaundra: Freedom Moses Crock-in-stockBritt:Lulu 6" bikers

Today we discuss grief and pain. These tough emotions can help us with connection and love, if we allow it. Sometimes we are the ones with the pain and sometimes we are comforting someone we love. What should we say and do? What shouldn't we say? Join us today as we discuss!Bevies:Cassaundra: Perk Energy Brittney: Salted Caramel Unimate FuelWell Looky Here:Cassaundra: The Color AmberBrittney: Skin BaeResources:Letter to a Grieving Heart by Billy Sprague“No one can talk the pain away, grief drains most words of their power anyway” “My friend walked right into the agony with me. That’s what friends do.”10 Best and Worst Things to Say to Someone in GriefUnlocking Us with David KesslerDavid Kessler “ your loss is the hardest loss”“Compassion is not a relationship between the healer and the wounded. Its a relationship between equals, it becomes real when we recognize our true humanity”.-Pema Chodran"Grief is the salve that helps us to heal"- Steven EastmondRefuge in Grief: Some things cannot be fixed, they can only be carried.Jody Moore Mourning with those who mourn: “Each of us individually is the best source of the answers and the way through our pain. The way through it lives within each of us” Isaiah 53: 4-5 “surely he hath borne our griefs, and carried our sorrows; yet we did esteem him stricken, smitten of God, and afflicted. But he was wounded for our transgressions, he was bruised for our iniquities; the chastisement of our peace was upon him; and with his stripes we are healed.”In this world you will have trouble, but take heart! I have overcome the world. John 16:33Elder Orson F. Whitney wrote: “No pain that we suffer, no trial that we experience is wasted. It ministers to our education, to the development of such qualities as patience, faith, fortitude, and humility. … It is through sorrow and suffering, toil and tribulation, that we gain the education that we come here to acquire.”1“Even the darkest night will end and the sun will rise.” Victor Hugo ( Les Miserables)Help Me Live- 20 Things people with cancer want you to know by Lori Hope

Hi! Today we discuss negative space and how it is so necessary to balance positive space in art, in our homes, in our brains and in our overall awareness! This is our first episode in a mini series where we will discuss creating a sanctuary in your home. This sanctuary we want to talk about is not just an aesthetic thing, its a mental thing and a spiritual thing.BeviesCassaundra: Perk Energy Chai LatteBrittney: Matcha Focus Well Looky HereCassaundra: Brene Brown Unlocking UsBrittney: Grounding Oil Young Living

We will be back next week with a regular episode. We hope everyone is healthy and safe out there! Be well!

We are currently social distancing during a world wide pandemic! But we think if we consider the 3 Wells, your body, mind, and soul, it's possible to find peace amid the chaos. Who do we want to be in times of crisis? Let's discuss!Harvard articleJody Moore EpisodeBevies:Cassaundra: Lemon WaterBrittney: Pukka nightime latte Well Looky Here:Cassaundra: Palo Santo and SageBrittney: Transformhq appAlso see: Episode 9: Surrender is a Mental ActionEpisode 12: The Stories We Tell OurselvesEpisode 13: Eat Well, Sleep Well, Be Well

bevies:Cassaundra: Starbucks iced chai tea latteBritt: starbucks iced passion tea 5 steps to handling difficult emotions even when they suck:1. Life is halvers. 50/502. This too shall pass3. What emotion is this really?4. Identify where it is in your body and what it feels like and just be aware. 5. Take some time to backtrack and figure out the driving thought. Well Looky Here:Cassaundra, podcasts for the family vacations. The Fenom Effect by NikeThe Only Way is Through Britt: Malcolm Gladwell’s Revisionist History

SHOW NOTESEmpower Body Care Do you have muscle pain, joint pain, cramps, jaw tension, or even psoriasis or eczema? Today we talk to a CBD Guru Trista Okel, who teaches us why we shouldn’t be afraid of CBD and all of it’s amazing benefits! Trista is the owner of a small Portland based LGBTQ women owned and opporated business. The company, Empower Body Care launched in 2013 but she made her first formula back in 2004 when she was trying to help her Mother.BeviesTrista: Wild Sweet Orange Britt & Cassaundra Petal Drink Well Looky HereTrista: The Pitch Podcast How Built ThisCassaundra Target Throw Bed BrittCoconut Collaborative Yogurt

SHOW NOTESMACROS + LIFE COACHING = OVERALL WELLNESSJOIN US TODAY AS WE TALK TO HEIDI AND NATALIE THE FOUNDERS OF THE HILARIOUS AND INFORMATIVE FEED, BUTTER YOUR MACROS. THESE GIRLS HAVE HELPED OVER 3,000 CLIENTS ACHIEVE THE WELLNESS THEY WANT THROUGH MACROS AND THE MIND AND BODY CONNECTION. STAY TUNED TO FIND OUT HOW YOU CAN SIGN UP TO RECEIVE THEIR HELP TOO...WITH A DISCOUNT CODE!Butter Your Macros dot comThe Macros ChallengeButter Your Macros InstagramSign up for one of their programs and use code: wellwellwell for $20 offWELL LOOKY:Cassaundra’s Urban Renewal Tie Dye SweatshirtClick HERE for the matching sweatpantsWe love these guys too: here , here & hereBritt's IGK Hair PowderNatalies Dermologica Nature Firming SerumHeidi’s Self Tanning System WITH A TENT!!!Bevies:Heidi’s Perk Chill in Chocolate and Salted CarmelNatalie’s Ideal Lean Lemonade Clear Whey

How small simple action can result in life changing progress. “The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices.” -Darren HardyBevies: Shaka Herbal TeaConsistency is the key. If you are making Britts dessert you need:Fresh BerriesUnsweetened Organic Coconut flakesCacao nibsMixed Nut ButterCoconut Cream add some vanilla and sweetenerScriptures QuotedAlma 37:6Romans 2:7Four Steps:1. Set your Intention2. Develop a Practice3. Honor Your Commitment to Youreself4. Take Time For ReflectionWell Looky Here:Brittney: Half-moon MeditationCassaundra: The Strand Above Letter bracelets

Today we discuss symbolism and parables and how they can inspire and encourage us each individually and change throughout our lives. We dive into Lehi's Dream of the Tree of Life and discuss the symbolism and how we can personalize it. Video ScriptureSymbolic Break DownBevies: YerbaeOrange cherry pineapplePineapple coconutEnhanced sparkling water has guarana seed extract Help you learn better, enhance the appearance of your skin, promote weight loss, natural pain reliever etc. Well Looky HereBritt: Dr Bronners organic Lavender Hand sanitizerCassaundraMoisturizing socksHeel Cream

Welcome to our first mini episode, we are calling "well check" a quick little check In on our health and wellness. Quick episode with quick take aways you can use RIGHT NOW!BEVIES:Organic Zevia WELL LOOKY HERE:Britt: Print Fresh Velvet JournalCassaundra: Semihandmade Cabinets

Thank you so much to our listeners who have rated and reviewed our podcast. It Is so helpful In spreading the word to people who may benefit from our message!If you would like to get more engaged with us PLEASE head over to our Instagram and let us know who you are!@thewellwellwellpodcastFacebook Group and weekly newsletters coming soon!Bevies:Cha Cha MatchaBrooke Castillo The Life Coach School Podcast, Episode #214: DramaWell Looky Here:Fourth Ray BeautyBritt's: Fourth Ray Comfort Cleanser DuoThe mask Britt got for Cassaundra Soak It UpCassaundra: RMS Beauty Uncover Up Concealer* some of the links may contain affiliate links and we may get a commission for you buying them through this site. however, all opinions are our own and somethings got to keep the lights on;)

Just Ingredient Karalynne Call Jills StoryEWG website you can search by product Cosmetic informationMore InfoTop 10 To Avoid:1.Parabens2. Sulphates3.Fragrances 4.Taluene5.Phthalates6.Formaldehyde7.Oxybenzone8.Diethanolamine (DEA)9.Triclosan10.Polyethylene Glycole (PEG)BEVIESMud Water: Coffee alternative has cacao, masala chai, turmeric, sea salt, cinnamon, chaga, cordyceps, reishi, lions mane. Nut PodHoney WELL LOOKY HERE@liloilyaria@breatheandbloomessentials AMAZING blends@shambrileanneCassaundra:Doctor BronnerLove Beauty and PlanetBurts Bees Pomegranate Baking SodaAcure Skin Brightening ScrubHint SunscreenBritt:Natural Deodorant UPDATE: Vanilla Grapefruit is the most masculineFace Wash Duo: Clean with no foam

Shira GillInstagramWebsiteVirtual Closet Makeover ProgramNEW PROGRAM: Register NOW! Program starts first week February 2020 Get Organized MasterclassAll of her programsPodcast MentionsCompound Effect book by Darren HardyShira Gill article In Domino MagazineBEVIESShira: Topo Chico Mineral Water & LULA MUG water with lemonBritt: Stanley Cup water Cassaundra: Iced Chai Tea from Starbucks WELL LOOKY HEREShira:Clare V Handbags & StrapsCoconut Oil from RMS Cassaundra:KUGGIS organizers from IKEABritt:Swell Co. Jewelry

Bevies:Perk Energy Drink: Good Coffee AlternativeJenna's Kitchen- Jenna Rammell's Instagram Websites for meditation:Chopra Meditation Center - articles on meditationChopra CenterGaiam - our kids have used this at their schools and the app has really great guided meditation Tiny BuddhaWELL LOOKY HERE:Britt's: Artifact UprisingCassaundra: Don't Miss This You Tube Channel Don't Miss This Journal

This is part two of our interview with Alisan Porter. She is a singer songwriter and was the winner of the Voice season 10. On this episode we discuss her sobriety and her spiritual practices. She gives us TONS of her go to "bevies" and some awesome "well looky here's" that you won't want to miss!BEVIES:Bubly, Le Croix , San Pelligrino Essenza the one that tastes like wine (but not really) Starbucks guava tea skip the sweetener, Enlightenmint Yerba Mate.WELL LOOKY HERE:Mark Groves Create the loveLoving What Is Byron KatiePatchouli oilGrowing Leeks from used leek Justin's Pinterest

Settle in for a chit chat with our pal Alisan Porter. She's the winner of the Voice Season 10, a singer songwriter, single Mother, and spiritual intuit. This is part one of our conversation where we discuss how she juggles being an artist in the music industry and parenting. Below are a few quotes from this episode, most of which were said by Alisan. “Your children have their own higher power and it’s not you” “Your children are on loan to you from God” “God giving me my talents is gods way of saying you’re going to have to trust other people with your children sometimes. This is what They want for my children or They wouldn’t have given me my talents”All quotes Alisan Porter“All that I have seen teaches me to trust in the creator for all that I have not seen.” Ralph Waldo Emerson Thanks for joining us!

BEVIESCassaundra:Peppermint Tea with Lemon for taking a headache awayTrader Joe's Lemon and Ginger Immune Boosting Shot Britt:Chocolate Mint Smoothie with Young Living Essential Oil Peppermint - Refer to Smoothie Episode add drop of peppermint oilLink to gratitude research: How Gratitude Changes Your BrainMallika Chopra Book: Living with Intent GRATITUDE PRACTICES FOR THE FAMILY* Highlight & Lowlight Game* Prayer* Thanksgiving Tree* ServiceBrooke Castillo Life Coach School Podcast Episode 3Well Looky Here: Britt: Russell Brand's Instagram FeedCassaundra: Ricky Top from Free PeopleThis is the one about Gratitude

BEVVIES: Britt: Stanley CupCassaundra: Protein Shake by UnicityWELL LOOKY HERE:Britt: Goal Digger Podcast with Jenna Kutcher: A Conversation with Tony RobbinsCassaundra: HIIT Classes at LA Fitness

Lets talk smoothies! Are you wondering what are all these powders and ingredients that everyones raving about actually do for you? Start your day off right from the first gulp! Know what your are putting in your body and why. Blend all the goods up and bottoms up!Bevvies:Matcha Focus A pre mixed individual serving size on the go tropical drink that sure to get you focused and task oriented!Good and Gather Sparkling WaterTargets always coming out with something cute. This packaging had us at hello.Protein powder. LC Ascent and Vegan Vanilla CompleteMatcha one serving is equal to 10 cups green tea. high anti oxidents, boosts metabolism burns calories, calms your mind and relaxes your body Mood enhancer Naturally detoxifies Rich in fiber and chlorophyll Tumeric helps with joint pain and inflammation. Alzheimers, cancer, depression and arthritisSpirulina fresh water algae high protein, low carb. more iron than spinach, magnesium, vitamin B and immune boosting chlorophyll Blu majik extract of spirulina. helps lower your cholesterolSpinach strengthens bones, has folic acid, vitamins a and c fights breast and colon cancerPb fit fiber and proteinCollagen vital proteins improves hair skin nails joints ligaments and tendon healthshorturl.at/lsRSWFlax high levels of lignans which help with cancer reducing lowers blood pressure high in dietary fiber,contain high quality protein.Chia seeds omega 3s, fillingCacao more calcium than cows milk, helps with depression, stress, heart health, overall mood improvementMaca afternoon boost, helps with chronic fatigue, hormone balance, improves fertility, anti depressants.Unsweetened coconutRaw oats fiber but also higher in protein and fat than most other grains Lowers blood sugar and cholesterolCinnamon lowers blood sugar and has powerful anti diabetic effect. Loaded with anti oxidents Anti inflammatory properties Coconut milk Camu camu Improves cardiovascular health 60 times the vitamin C in an orange. Potassium, magnesium, manganese, amino acids, carotenoids. Guards against cancer, helps blood pressure, reduces fat storage, which can lead to weight loss.Unimate- maintain healthy genes in the brain which helps with mood balancing, boosts energy and mental focus. Improves alertness and exercise ability. Sauerkrout vitamin c, and K and high in fiber and have benificial bacteriaCoconut cult: 25 billion probioticsHemp seeds: omega 6, omega 3 fatty acids.

Learn how to get your thoughts on paper so you can take a good long look at them. Dump your brain onto paper then follow along and ask yourself the good questions you need to ask to find out if your thoughts are serving you.BEVVIES:Joi CafeByron Katie Judge Your Neighbor WorksheetJeans that won't make you puke: Levi Ribcage JeansJeans that will make you want to puke, but you might not care because they are real cute:Levi Wedgie FitWELL LOOKY HERE...Britt: Easy Lemon Chicken real crowd pleaser for dinnerCassaundra: Benefit Hoola Bronzer Cream to Powder Quickie Stick- best bronzer for the summer. Since recording this episode this brozer has been discontinued because the world isn't always fair. This is my new favorite, i may even like it better:) Milk Bronzer StickThere may be affiliate links on this site. It's how us mamas keep this pod moving. Thanks for your support.

In this episode we discuss a few tips and tricks we have to make the Holidays less stressful and more purposeful. We will talk about using our higher brain In a way that will have you ready for the holidays.BEVVIES:Crio BruNut PodsHandheld FrotherStarbucks Frother : Britt's is sold out online but this one is similarEPISODE NOTES:Shira Gill, professional organizer and goddess- "you don't need more storage, you need less stuff" Plain Jane: favorite Holiday and year round PajamasVans HolidayWELL LOOKY HERE:Karma Nuts: find them here on amazon or here on Thrive Market

Change your mental, emotional, physical & spiritual understanding with the concepts we have been learning from life coaches like Brooke Castillo and Jody Moore about "Thought Work". We discuss their Model and how we use it each and everyday. We are not experts but we are girlfriends who are here with you to learn, grow and fine tune our lives.Brooke Castillo:WEBSITE:The Life Coach SchoolPODCAST: The Life Coach School Podcast Episode 19Jody Moore:WEBSITE: Be Bold PODCAST: Better Than Happy BEVVIES:Dr. Brew Clear MindWELL LOOKY HERE:BrittneyThrive MarketHU Vanilla Cashew Butter Dark ChocolateCassaundraEmerson VenueLeanne Ford