Well Well Well Podcast

Hey Everyone! We are beyond grateful for your continued support! We are going to keep bringing AWESOME wellness content! We will update the podcast periodically but we'd love for you to run on over to our personal feeds where we lean into ur coaching! Bevies today:Cassaundra: prolong 5 day fast ProLon Fasting Nutrition Program -The 5-Day Fast With Food – Prolon FMDBritt: Unimate Fuel: https://unicity.link/c88d9c1b0bFeel Great System: https://ufeelgreat.com/c/mindbodybritCassaundra can be found at:Instagram: @cassaundrahullhttps://www.instagram.com/cassaundrahull/Britt can be found at:Website: https://mindbodybrit.com Instagram: https://www.instagram.com/mindbodybrit/Tiktok: (primary platform) https://www.tiktok.com/@mindbodybrit

Today we have Kelly Helfman on the pod! She is the president of fashion at Magic.She dives into her life's journey to finding solitude and prioritizing it! You'll love the relatable way she talks about everything from spirituality to ROI's and intentional decisions to choosing to say "no" and the powerful "why" behind that. Thanks for being on today Kelly! We love you!Bev: Starbucks, venti iced skinny vanilla latte QUAD 2 pumps of sugar free vanilla.Kelly's Website

We aren't saying you should just look on the bright side of everything or that you need to turn everything in life into a positive. We are just asking what would happen if you did? At least with some things. We will discuss how this could apply to the way you think about your spirituality, your home, or even the meals you eat and food in general! Come on over to instagram and tell us what you think!BeviesCassaundra: kombuchaBritt: Trenta iced green tea no water, cold foam no sweetener, splash of coconut milkCassaundras feedBritt's feed & website

Today we discuss a few tips that might help you when your adult friendships get hard.Just IngredientsUse Code: wellwellwellpodcast10Baggu: no code, we just love themTrace Minerals DrinkUnimate

Cassaundra tells us all about her spiritual coaching practice!This work is for women who are dissatisfied with their spiritual life and the energy in their home. Can you sense that something better is possible?  Let Cassaundra help you! Cassaundras Bev: Clear mind Brew Dr. organic kombucha @cassaundrahull IG

Britt graduated from The Life Coach School and is starting her very own practice! She is focusing on people who want help with their insulin resistance and metabolic issues. She offers both natural supplements and one on one coaching on mindset and relationships. Listen in for all the details!Britt's TikTok Britt's InstagramBev:Cassaundra TapacheBritt Brew Dr.

Here are 5 lies we commonly hear that really deflate our balloons. They stop us in our tracks sometimes, or at least slow us down. Knowing these can help you catch yourself before you let yourself believe the lies!!Bev: Cassaundra: Better DaysBritt: Unimate Lemon Ginger

Do you know what an enneagram is? We would call it a highly sophisticated personality test. There are 9 types and Wendy breaks them down for us. Knowing your enneagram can give you lots of insight into what motivates you, as well as what your biggest fears are.We LOVED hearing all about it and casually categorized everyone we knew as she spoke. (not recommended hahah)Bevies:Wendy- Vanilla Chai latte Dutch BrothersCass Bev- Better Days Wendy Montgomery's Website

Today we are talking about gaining awareness around urges.  We discuss what they are, and how to allow them instead of avoiding them or resisting them!We have tips that are REALLY changing our lives!Take a listen and tell us if it helps you!Bev:Britt: Humm KombuchaCassaundra: coffee with Clevr Chaiuse code: Wellwellwell

There are so many different forms of betrayal.When you have felt betrayed in your marriage or relationship, no matter how big or how small, you need support! Jessica Frew shares so beautifully and openly about the ups and downs in her relationship with her former husband Steve as well as in her current marriage.She opens up about owning the reality of being betrayed and the tendency to protect our spouse.  As well as the process of naming what has happened.Jess gives such great support and has a special gift of uplifting people who have been through betrayal and helping them find hope. She teaches the “What Now” after betrayal and helps you figure out what your inner voice is trying to tell you!Bev: Rachels Ginger BeerFREE Guide "Trust Your Gut After Betrayal"Waitlist for "What NOW?!" RetreatsPodcast Husband In Law

Hey Everybody! Happy New Year! 2023 here we come!Do you have some goals, or resolutions? Are you thinking about doing something big. Something new. Something that both terrifies you AND inspires you?!That is what WE are gonna do! We are inspired but also TERRIFIED!  What are we gonna do about it? We are glad you asked. Take a listen and lets use some MAGIC thoughts together!Bev: Swoon Ginger Lemonade

Today we discuss emotions that we may have that are NOT helpful. They are making our lives harder and dragging us down and we might not even realize they are optional! We aren't gonna take you all the way to sunshine and roses, but we will take you to a path that is at least a little bit better.Bev: Starbucks: iced green tea with peppermint cold foam (no chocolate)Mixhers Pina berry Herpower Code: wellwellwell

Alison Faulkner from the Alison Show joins us today to discuss one of the shifts from her new book You Are Already Awesome.Alison's WebsiteAlison's InstagramAlison's BookAlison's PodcastAlison's Bev: Diet Coke Sodalicious: The Alison Show drink with Half & Half 

The 4 G's! There are 4 G's we are holding on tight to during this holiday season to help us show up how we want to !Join us as we discuss the first 2.Bev: Unimate Lemon Ginger. Feel Great System use code: WELLWELLWELL

Thanks for joining us for part 2.So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This is part 2 of a 2 part conversation, where we discuss how to process big emotions like shame and grief while still moving forward towards your goals. We will discuss what to do when it feels like grief coats every emotion and how to continue feeling productive while also honoring where we are at. Ashleys WebsiteAshleys InstagramAshleys Bev

So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This is part 1 of a 2 part conversation, where we intend to get to the root of our setbacks and empower ourselves. In part 2 we will discuss what to do when it feels like grief coats every emotion and how to continue feeling productive while also honoring where we are at. Ashleys WebsiteAshleys InstagramAshleys Bev

Today we are talking to Summer Bellessa, we met her through The Girls With Glasses Show, which she co created with Brooke white.  Summer has many talents and works full time with her husband while raising her 3 beautiful children. She gives us tips to FIND THE TIME TO GET THINGS DONE! She also tells us what to do to get out of a rut and discusses how to define success. It's so good and incredibly relatable!Summer's Bev: Chamomile tea latte with oat milk and honey.Our Bev: Potion---adaptogenic brews

Our episode today is sponsored by Trent Tueller @trentytok. We bring Trent on to teach us about fiber. Why it is SO important to our overall health and gut health and what to do about PCOS, hypoglycemia, insulin resistance, high cholesterol, pre diabetes and type 2 diabetes and overall health. It is FASCINATING stuff!  If you (or someone you love) have wanted to try or have tried unsuccessfully: -intermittent fasting  -eating lower carb -losing belly fat -losing extra weight -digestive aids-lowering your cholesterol-reversing diabetesYou want to hear todays episode! If you'd like to try the BEV we discussed today go to this website, https://ufeelgreat.com/usa/en/c/wellwellwell Be sure to use code: wellwellwell  HUGE discount! We can't wait for you to improve your physical health with todays awesome tips! Where you can find Trent to learn more. TikTok @trentytok Website Products: Unimate and Balance

Today we discuss 2 steps you need to coach yourself. Maybe you don't have the ability to get coached right in the moment you need it. Never fear! These 2 steps will help you SO much!They have changed our lives, and they can change yours too.Bev: New and Improved StanleyThe one we give our kids at schoolThe one our kids use for sports

Kristen goodman is a mom just like us, she has 4 teenage girls and she specializes in coaching Moms to be the intentional parents we want to be! She reminds us that our kids dont need us to be a perfect parent, and that compassion for ourselves will extend to our kids. She has a fun analogy about being the captain of the ship, that we think you'll like and she answers some of Our kids burning questions.Lets go!Bevies:Kristen Goodman: Homemade Smoothie with Avacado, spinach, almond milk, greek yogurt, strawberries, raspberries, blue berries and honey.Britt and Cassaundra: B-Shaka  C- Diet CokeKristen, owner of Living ProofKristens WebsiteKristens Instagram

Today Brooke gives us tips on how we can foster creativity with our kids. Hint: These tips will also work for you, not just your kidsBrooke is a creative genius. She is a musician who has written and recorded multiple albums.  (You might remember her from American Idol. )She is also an actress AND she co created the popular show, Girls With Glasses. She is funny, and genuine and a wealth of knowledge on unlocking your creative brilliance! Bevies: Freshly squeezed celery juice.Brooke White MusicSuper Good Things BandAppleSpotifyBrooke White WebsiteBrooke White Instagram

We all have stories! Some of them are really painful! We might not think of them as "stories". We might just think of them as the facts about our lives. Today we talk a little bit about those stories and how they impact us. Also, we have a big ANNOUNCEMENT that we share with you! Can't wait for you to hear all about it!Bevies:Cassaundra is drinking ice cold water in the Stanley CupBritt is drinking Crio Bru with Rowdy Chocolate Protein Powder.Use Code: WELLWELLWELL for 10% off on the Rowdy Website.

Woohoo! We've got a sponsor! They make amazing gut boosting, super food products that will most definitely improve your physical well being!We can't wait for you to hear all about this amazing family owned, WOSB (women owned small business) and the awesome products they've created!Bevies:Kellie: Americano with steamed heavy whipping creamCassaundra and Britt: Rowdy protein powder Use Code  WELLWELLWELLYukon Root: Read about it. Pre biotic sweetener.Rowdy Bar Website Discount code: WELLWELLWELLRowdy_Bar Instagram

Today we are talking about the positive aspects of anger and how, if we properly channel it, it can fuel creativity and massive action! It might not be an emotion you should quickly try and get rid of. Listen to hear more about this!Bevies: On tap KombuchaArticles Referenced: Berkley Study

Today we discuss BIG things that feel so heavy and stressful. Like differences in parenting, politics and even faith with your partner. But don't worry! This episode will do the OPPOSITE of stress you out! It will bring you relief and peace and give you tools galore! We have the brilliant coach Natalie Clay on with us today and she just happens to be magical when it comes to helping people thrive in their relationships! We walked away with some really great tools and new found perspective and we know you will too!BeviesNatalie: Sugar Free RedbullBritt & Cassaundra: Mad TasteyNatalie's Instagram, Website & Podcast

We are going to be with extended family this summer, but also, we are going to be with our own immediate family. We are super excited and look forward to this time with family. We know it can be challenging for some and we see you! Whether you are excited or a little apprehensive, we've got some tips for you!We feel the need to dust off our old swim goggles and try experiencing our families with a new perspective! We cannot control others but we have SO much we can do fro ourselves so that we can have the experience  we want when we are gathered with our family. 

Today we discuss aging and how it can challenge us. We chat about how to figure out if or what you should "do" about it. We love the idea of "aging gracefully" and definitely have it as one of our goals. Bevies: Aura Bora

Today we discuss how to check in with ourselves and not spiral into "perfectionist", "over the top" land.Bevies Kombucha on tap YUMMMM!

Today we discuss why comparing isn't always such a bad thing and what to do when it IS a bad thing. How to get out of dirty pain and despair and instead let comparison breed curiosity and creativity!!Cassaundra: Synergy Watermelon Wonder Kombuchatip: sip don't chug-a-lugBrittney: Chocolate Coconut Just Ingredients Protein Powder use cod: WELLWELLWELL10

Bonnie Lyman is a life coach, She specializes in helping women who want to STOP struggling in their relationships with their adult children.So if you have adult children, will soon have adult children or are an adult child who wants to improve their relationship with their parent, we think you'll love this.Bonnies WebsiteBonnies InstagramBonnies Bevie:Smart Water with Crystal LightBritt: Perk Mojito with BCAACassaundra: Wild Wonder

Today Cassaundra and Britt discuss what has been going on in their personal lives. They've been navigating grief with a friend recently and it has really brought to the surface the need to find ways to nourish ourselves and others through these times. We hope through listening you might be reminded of tangible ways you can show up for others in their hardships and ways to help you get back on your feet through yours.While these are serious topics and we definitely take you into the details and the trenches with us, make sure and wait for the part about food porn and committed homes, cause you know we can't be serious the whole time!Thanks for joining us! Be Well!Bevies:Cassaundra, reverting back to the comfort of a Diet Dr. PepperBritt, water in her Stanley

Chanelle Neilson is a life coach who helps moms put themselves on the list without leaving their family behind. As a mom of 5 kids, Chanelle knows that motherhood has its challenges—that's why she is passionate about helping moms simplify so they can prioritize what matters and define success for themselves. She is the former host and creator of the popular Moms Who Know Podcast and the author of Parents Who Know, which has been translated into Chinese and currently hosts the Moms Life Made Simple Podcast. Chanelle gave us a 4 step morning routine, advice on how to spring clean our brains! Fantastic advice with relatable analogies. Be sure to listen to the end because Cassaundra and I forgot to share our bevs in the beginning and this is for sure our new favorite! Lets get started!Chanelle Neilsons Bev:Mason Jar with colored rubber bands Chanelles Special Coaching program for Well Well Well ListenersPodcast: Life Made Simple  WebsiteInstagram @chanelleneilsoncoachingFacebook @chanelleneilsoncoachingGet my free Morning Routine Checklist for MomsBritt and Cassaundras Bev: Purely

Today we going to share with you why we share, when to share and how to share on purpose. Whether its with your partner, on social media or in your journal, sharing on purpose can create more of the purpose you are craving.Bevie: Brew Dr. Kombucha

On our last episode we interviewed Jody Moore, it was truly amazing! We discussed a lot about shame and pride and confidence and how they often affect our progress. We talked about really trying to be aware of our thinking this year and not getting caught in the shame blame trap! With this new outlook of not beating ourselves up, we wondered what Jody thought the healthy way of going about making changes in our lives was. Her answers gave us such good insight and also struck up some awesome  conversations with many of you! So if you have heard this idea of it not being helpful to want to be a better Mom, or Wife or teacher or friend, and you are confused about it, this episode is for you!Bevies: ICE cherry limeade, SteazJody Moore Interview Episode 55

Today we are talking about leaving pride and shame in 2021 and feeling more love and confidence in 2022. We are beyond excited to interview one of our favorite life coaches, Jody Moore. She is the host of the podcast better than happy, a new author of the book better than happy and owns a life coaching program called be bold where she has helped thousands of people including us, on our paths to a more confident life! We were giddy with excitement that she agreed to come on!She tells us how to leave baggage behind, love ourselves and change for all the right reasons. You're gonna love it!Jody's WebsiteJody's Book AudibleJody's Book Jody's Be Bold ProgramJody's PodcastJody's BevieCassaundra and Britt's Bev: Sparkling Green Tea with Pineapple from Trader JoesMore About Jody Moore:After having her first two kids, Jody Moore struggled with work/life balance, embracingmotherhood, and liking herself. As an active member of The Church of Jesus Christ ofLatter-day Saints she felt guilty for not loving the role of mother and wife, and turned tolife coaching for help. The transformation she experienced not only helped her at workand at home, it strengthened her testimony of Christ leading her to dive into learningthe tools of coaching and to leave her position as a corporate leadership coach to launchher own coaching practice. Jody is certified through The Life Coach School andcompleted Master Coach Certification in 2018.Today Jody has helped tens of thousands of people through her top-rated podcast BetterThan Happy as well as her coaching membership program Be Bold. She has 4 childrenages 6 – 15 and resides in Spokane, Washington with them, her husband, and theirFrench bulldog Finn and cat Oscar.

A quick Hello! A few easy tips!We will be back soon with some really good stuff!Stay Tuned!

Christine Cook is a mother of 5 boys who is also a life coach. She specializes in helping those who might be struggling in some way with their faith, but who want to stay. She is an amazing supportive resource with a compassionate, patient approach. We dive into the opposition that lies within each of us. Our true self and our false self. Sometimes we refer to the false self as the ego, or the natural man. This episode is packed with real life experiences and tools.We hope you love it! Christine Cook:Website: Surviving to Thriving Your LDS Faith JourneyInstagram: @christinecooklifecoaching

Today we created a short and sweet episode where we discuss the importance of turning down the noise! We promise it will help you access more peace and clarity!Bevies:Shaka Tea- Pineapple Mint“The quieter you become the more you are able to hear.”- Rumi.“Being quiet means that you do not waste time, energy, and thoughts on meaningless matters. It means inner peace, serenity, and tranquility.”- Remez Sasson

Have you ever noticed how easy it is to connect with people who feel similarly to you?Have you noticed how hard it can be when you think their opinions suck?Its so nice to be able to pad your life with people who reinforce your way of thinking and your life choices but lets be real, this isn't always possible! What does growth actually look like if we aren't ever challenged with different ways of thinking?We think this episode will give you some quick ways to redirect yourself when you are annoyed with all the people who just don't get it.Bevie: Orro Save 20% with code BEV20 at checkout!Delicious vegan meal replacement. You are gonna love it! Check it out here on the web!Resources and episodes referenced.Jody Moore Better Than Happy Episode 327: Navigating Family With Diverse Worldviews Cory Muscara : TipsThe Well Well Well Podcast Enriching Relationships By Forming Better ConnectionsWhat Drives You In Business With Laura Herndon

It is episode 50! And we have such a treat for you today! One of our most favorite guests ever is back with us again and she gave us a peek into her brain and her new book so that we could be inspired to shop more intentionally, give better gifts, declutter our minds and homes and so much more! She gave us so many great questions to ask ourselves and also some really awesome thoughts.  Shira's mission is to inspire people to clear physical and mental clutter so they can reduce their environmental footprint, create space for what they truly care about, and live lives more aligned with their core values. You're gonna love it!Shira Gill is a life coach, professional organizer and newly an author on minimalism! She has a book came out today and we are so excited about it! If you missed Shiras original episode with us, it is a must listen! It's Episode 10 and definitely a fan favorite. We have both taken Shira's organization courses and can vouch for her superpower of helping people clarify and hone in on what they value most.Shira Gill WebsiteShira Gill InstagramShira Gill BookBevies:Shira loves water in her Stanley and a hot matcha latte.Cassaundra loves Crio BruBritt loves her Stanley and Matcha as wellWell Looky Here:Shira Loves This Clean Deodorant by Salt and StoneShira's Courses

In todays episode we are going to recap our favorite and most frequently consumed morning drinks, and then we will tell you how we mix it up with mocktails, because having a delicious beverage is so fun! We hope you walk away with some fun ideas for parties or holiday drinks and we hope you get passionate about your morning drinks cause we sure as heck do!Just Ingredients Protein: Use Code WELLWELLWELL at check out

 Rituals are one of our favorite tools we call upon to keep ourselves on a clear path to higher spirituality and overall wellness. Rituals help us open up to our spiritual intuition and invite more guidance into our lives. Our hope today is that when you pop your earbuds out, you will be able to identify an area where a ritual might support your wellness goals, have gratitude for the rituals you already have in place and to have the ability to create a roadmap to creating your own ritual. Let us show you how with the use of RITUALS.Bevies: DropletWell Looky Here: Thewellwellwellpod.com Website!

Jessica Frew was in a mixed orientation marriage, she has since been divorced and is remarried, and wears many hats as wife, ex-wife, mom, stepmom, ally and in all of these roles, she is a BOLD action taker. She has a successful podcast called “Husband In Law ” that she records with her husband, Matt, and her ex-husband, Steve. They share their stories of love, marriage, coming out, divorce, remarriage and co-parenting to help others know they are not alone. They also co-own The BOLD Logic.  A company devoted to helping people leave behind feelings of anger, resentment, and bitterness to be prepared to take BOLD action and find joy in their lives.  Jessica is a wealth of wisdom and we are thankful for her honest stories and her perspective as she has been through so much and managed to choose love everytime. BeviesJess: Mix-hers Discount Code FREWBritt & Cassaundra: The Up MountainWell Looky HereJess:EthiqueBritt: Thieves Whitening ToothpasteCassaundra: Thieves Mouthwash

Do you seek stronger connections in your life? Are there relationships that could use some work? Do you wish you were making more of an impact at church or work or at home? Do you struggle in social situations or classify yourself as socially awkward? This podcast is for you! We are going to discuss 2 simple tips that will help improve any relationship!Bevies: Poppi Watermelon and Orange.Book Discussed: How To Win Friends and Influence PeopleReferences: Jody Moore Be Bold ProgramWell Looky Here:Papa Steve's Claw by Anthropologie

Today we are talking with Karalynne Call, she is a Certified Nutritionist and Owner of Just Ingredients. She began her health journey 15 years ago as she battled severe depression, and has helped so many others begin their own health journey. Hundreds of thousands of people follow her outstanding Instagram feed (us included) where she shares the how-to's and why's behind choosing better, whole, non-toxic ingredients in your diet and daily product use. She teaches us  how to make small changes in our lives to make a long-term benefit in our own health. We are so inspired by her ability to take care of her own health while being the Mom of 6 kids. The more you understand, the easier it is to make better choices! We cant' wait to hear all of your take aways!Bevies:Karalynne- Drink- redmond re-lyte, stainless steel cupBrittney and Cassaundra: zero calorie, organic SteazJust Ingredients:Product pagePodcast InstagramDiscount code: WELLWELLWELL for 15% off products at justingredients.us...clean and organic deodorant, face serum, face scrub, dry shampoo, & newly released pre-workout and protein powder.Well Looky Here:Karalynne: Podcast Recommendations: Dr Josh Redd- specializes in Hashi Motos, Thyroid issues, autoimmune etc. Gutsy Mom- Helping People Heal, Incredible Free Information!Dr. Anna Maria Temple- pediatrician giving fascinating informationCassaundra: Turkish towels. We love turkish towels because they roll up super small, making it easy to throw in a bag to lay on the grass at a park or the beach.  We have found ourselves using them not only as towels (duh)  but also as sarongs and even wrapping pesents in them for a reusable wrapping paper option.HERE is another great option my friend brought to my house the other day if you are looking for a CUTE  terrycloth beach towel. She told me she tried 6 towels before landing on this perfect one!Brittney:  The Perfect Small Gold Hoop Gold Filled $38 Katie Waltman

Why might you want to increase your faith? Maybe because you have something you really want in your life? Maybe because you are going through something super challenging? Maybe because you want more hope. You see others who seem to find peace and contentment in their faith and you wonder how they can just believe things.Maybe you have lots of faith already, but you figure you might as well grow it, because you’ve seen it bless your life. We are going to talk about all of it!BeviesSpa Water: Blueberry mint, fresh limeWell Looky Here:Cassaundra's Road Trip True Crime Binge ListBritt: Ilia tinted moisturizer

Erika Mahterian is a, single 27 year old business professional who is applying for graduate school, working her full time job and dabbling in a passion project that we cannot get enough of. Erika has tapped into something that has really hit home for so many people.  Her MCPMU line, which stands for "Mom Come Pick Me Up". Is a sentiment we an all relate to! It is both funny and endearing. Like all of us she goes through moments of thriving, and struggling, in finding her purpose in life. One thing we know for sure is that Erika is passionate about using her gifts to connect people and grow a community of love and support. She attributes a lot of her strength and wisdom to being the middle daughter of 3 girls, with two amazing parents. We walked away from this interview feeling recharged, inspired and anxious to share her message with all of you! We can’t wait to hear what you learn from her!Where to find Erika:Instagram: @mcpmu.co     USE CODE WELL15 at checkout Website: mcpmu.coBevies:Cassaundra and Britt: Poppi Soda SO GOOD! Erika: Home made Spa water combos, like ginger lime. Level up your H2O.Well Looky HereErika: Drifter Organics USE CODE WELL20 at Checkout from 5/11-6/11/21Cassaundra: Flower & FolkBrittney: Chocolate Matzo Recipe from Suzy, Erika's Mom

Today we will talk about how to enjoy Mothers Day to the fullest. But these tips can be applied to any holiday, especially the ones where you are the focal point. How to communicate what you want and do your own work to prepare yourself mentally and show up for the people you'd like to honor.BeviesAlkaline WaterRecessWell Looky HereParenting in the Middle Podcast

Ceri Payne is a certified life coach from The Life Coach School who specializes in helping people get their crap done. In more PC terms, Ceri is a life coach that works with moms helping them balance the demands of life and motherhood while growing their successful business. She helps them create the possibility that they can have both a great motherhood and thriving business without sacrificing the things they value most.  She's a huge believer that there's time for everything that you desire, as long as it's a true priority. She is the personal coach of Brooke White, one of our former guests who spoke on time management and also of our own Cassaundra.She tackles some of our biggest questions like:Why are we hating our to do list?How to stop hating our to do list.Why aren’t we doing our to do list? And many more. It is a don't miss!Bevies:Generic Crystal Light, Grape flavorLime SpindriftWell Looky Here:Ceri: JournalBritt: Sweats from ZaraCassaundra: Geometry Kitchen Towels

We discuss Ashley's experience of losing her 3 year old daughter Stevie to brain cancer and how she finds strength to go on. She gives us insight to Gods hand in her life and teaches us not to rush through grief, how to speak the language of grief, and how to support someone experiencing loss. We see Gods hand in her life, preparing her in ways, and setting up a support system for her. There is so much to learn whether you have experienced loss or not. She is a beautiful soul and her message is transcendent.Ashleys oil instagramAshleys WebsiteAshleys InstagramBevies:Ashley: Coke Zero3 trees pistachio milkGrande iced passion tea, splash of heavy cream and 3 pumps SF vanilla.Well Looky Here:Ashleys Free People Round Up stay tuned on her Instagram