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Nutritional, holistic ways to protect your memories and get back to you. Discover the foods and other things to avoid and the things to add to your diet. We dive into the latest research on brain health from Dr. Dale Bredesen, Dr. Daniel Amen, Dave Asprey and more.Learn what's working TODAY to get b…

BrainBuilders


    • Mar 26, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 15m AVG DURATION
    • 104 EPISODES
    • 1 SEASONS


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    Latest episodes from #BrainBuilders

    More Brain-Boosting Supplements

    Play Episode Listen Later Mar 26, 2019 14:00


    We have covered a few supplements but now we are going to dive deeper into the medium and advanced level supps. Remember: we are moving to a new platform at https://www.spreaker.com/show/brainbuilders

    More meditation, cooling off and supplements

    Play Episode Listen Later Mar 25, 2019 16:00


    Today, we wind up the meditation, introduce you to the benefits of cooling off and the specific supplements that Dave Asprey recommends. PLEASE NOTE: we are moving the podcast to a new platform (sister to Blogtalk Radio). You can subscribe to the new podcast by clicking here>> https://www.spreaker.com/show/brainbuilders  

    Hack Your Sleep

    Play Episode Listen Later Mar 24, 2019 15:00


    Switch to decaf after 2PMDon't workout before bedGo to sleep based on your chronotypeHack your sleep with honeyGo into airplane modeJust breathe

    More on Junk Light and Sleep

    Play Episode Listen Later Mar 23, 2019 16:00


    Look like a rockstar with amber glasses and block all sources of CFLs and LEDs in your home to optimize your rest!

    More Brain-Boosting Desserts

    Play Episode Listen Later Mar 22, 2019 16:00


    These power packed desserts will have your brain supercharged and can boost your brain's ability to "clean out" your brain with the glymphatic system WHILE YOU SLEEP!

    Dinner recipes to boost your brain power

    Play Episode Listen Later Mar 21, 2019 16:00


    Discover some more tasty recipes from Dave Aprey's book, HEAD STRONG, to optimize your brain and YOUR LIFE!

    More Healthy, Brain Building Meals

    Play Episode Listen Later Mar 20, 2019 15:00


    Ketosis is key to optimal brain function. In this episode, we will uncover more recipes that will boost your brain function, give you more energy AND might even cause you to lose that spare tire around your middle!

    The 2 Week Head Strong Program

    Play Episode Listen Later Mar 19, 2019 16:00


    From Dave Asprey's book, Head Strong, today, we get down and dirty with the specifics of the 2 week plan to get a stronger brain!

    Endurance Training and the Brain

    Play Episode Listen Later Mar 18, 2019 16:00


    Yoga, weight lifting, HIIT training and now ENDURANCE training ALL help boost brain function. Incorporate all of these techniques to get back to the person you are meant to be.

    More on meditation and brain specific exercises

    Play Episode Listen Later Mar 17, 2019 15:00


    We already covered how powerful meditation can be to alter your physical brain and improve the connectivity between neurons. Today we discuss brain specific exercises that can make your brain even stronger!

    Meditation and a Higher Brain Function

    Play Episode Listen Later Mar 16, 2019 15:00


    Meditation isn't just for yogis out in the monasteries... it can literally CHANGE YOUR LIFE!

    Good Brain Washing

    Play Episode Listen Later Mar 15, 2019 15:00


    The glymphatic system was recently discovered to clean the brain while we sleep. It is very similar to our lymphatic system that is the "sewage system" for our cells. 

    More on blue light and the air we breathe

    Play Episode Listen Later Mar 13, 2019 15:00


    Not only light effects brain function but the actual quality of the air we breathe ALSO plays a role. See how biohackers use the ability to control the breathe to optimize brain function!

    More on Junk Light

    Play Episode Listen Later Mar 12, 2019 15:00


    Overhead LED lights could be damaging your brain

    We are back with the Brain Builders Podcast

    Play Episode Listen Later Mar 11, 2019 16:00


    Discover the best nutrients, exercises etc. to boost brain function and get back the life you deserve!

    Mercury and prescription drugs

    Play Episode Listen Later Nov 11, 2018 14:00


    We all know mercury is bad for you BUT did you know that there is a laundry list of prescription medications that destroy cognitive function as well? Find out which ones to avoid and what you can do as an alternative in this episode. Register for the updated BrainBuilders Masterclass HERE

    Housing and Detox

    Play Episode Listen Later Nov 10, 2018 15:00


    Make sure to optimize your brain health by removing all sourcess of mold toxins in your home and detox your diet! Registration is STILL OPEN for the BrainBuilders Masterclass. Register Here Or just go to bit.ly/brainstrong 

    Environmental mold and the brain

    Play Episode Listen Later Nov 7, 2018 15:00


    Discover what you can do if you live or work in a moldy environment in today's podcast. You can also register for our updated Brain Builders Masterclass HERE

    Caprylic acid and more studies

    Play Episode Listen Later Nov 6, 2018 15:00


    The super concentrated caprylic acid in Brain Octane oil is VITAL to boosting ketones and brain function. You can register for my Brain Builders Masterclass HERE

    Organophosphates and other toxins

    Play Episode Listen Later Nov 5, 2018 15:00


    Discover what foods contain organophosphates and how to avoid them.

    Coffee, mold and other lovely topics

    Play Episode Listen Later Nov 4, 2018 15:00


    Discover what you can do to ensure YOU are not drinking mildy coffee and what other foods to avoid for optimal brain health. Register for the BrainBuilders Masterclass 2.0 HERE

    The gluten issue

    Play Episode Listen Later Nov 1, 2018 16:00


    Avoiding gluten is essential to optimal brain health. Discover more in today's episode. We are also still accepting new registrants for the BrainBuilders Masterclass. You can register HERE

    Intermittent fasting and the brain

    Play Episode Listen Later Oct 31, 2018 15:00


    How to use intermittent fasting for optimized brain function and not want to cause physical harm to those around you.

    More on ketosis and brain health

    Play Episode Listen Later Oct 30, 2018 13:00


    In order to become superhuman, the brain needs ot have ketones to burn for energy. This truly optimizes brain function.

    The skinny on fat

    Play Episode Listen Later Oct 29, 2018 15:00


    There are many misconceptions that are slowly being "educated out" of Americans today. Fat is NOT the enemy and it's partner in crime, cholesterol, isn't either. 

    Grape seeds and other brain boosting foods

    Play Episode Listen Later Oct 28, 2018 15:00


    What you eat CAN help or HURT you! Eat more of these foods and become super human!

    You are in control of your head

    Play Episode Listen Later Oct 27, 2018 15:00


    Change how your brain works by following the Head Strong program.

    Sneaky fats

    Play Episode Listen Later Oct 26, 2018 15:00


    Yes, today we discuss the good the fat and the ugly. REGISTRATION NOW OPEN for BrainBuilders Masterclass!  REGISTER HERE

    Finally get back to Dave Asprey's Head Strong book on the Gut Brain

    Play Episode Listen Later Oct 25, 2018 15:00


    Discover why GUT health is so vital for optimal brain function! Registration is NOW OPEN for my Brain Builders Masterclass 2.0! Register HERE

    Back to Inflammation and the Gut

    Play Episode Listen Later Oct 24, 2018 7:00


    Today we dive back into Dave Aprey's book, HEAD STRONG. You can still get notified when the next BRainBuilders Masterclass opens registration this week HERE

    Inflammation and the Gut

    Play Episode Listen Later Oct 23, 2018 16:00


    The gut produces over 80% of the serotonin in the body. The gut-brain connection is SO vital to optimal brain health.  You can join the waitlist for our Masterclass HERE

    Inflammation

    Play Episode Listen Later Oct 22, 2018 15:00


    Today we discuss how inflammation can cause all sorts of problems in the brain and what you can do to reduce your inflammation. You can register for the next BRainBuilders Masterclass HERE You can get the audio CD of Dave Aprey's book HERE.

    Building new neurons

    Play Episode Listen Later Oct 21, 2018 15:00


    We CAN build new neurons and today we are going to explain how! You can join the waitlist for the next BrainBuilders Masterclass HERE You can get Dave Asprey's Book HERE

    Our amazing neurons

    Play Episode Listen Later Oct 20, 2018 16:00


    We are truly an amazing creation. Today we dive deeper into how our neurons work and what we can do to create MORE neurons to speed brain processing. Join the waitlist for the next BrainBuilders Masterclass HERE Get Dave Asprey's book, Head Strong HERE

    More on heavy metals and other toxins

    Play Episode Listen Later Oct 19, 2018 16:00


    Toxins in the air, in the food and even in the water we drink are slowly killing our mitochondria! Discover how to determine if you are toxic and how to detox yourself! Yes, you can still join the waitlist for the next BrainBuilders Masterclass HERE You can also get Dave Asprey's book HERE

    More of the mighty mitochondria

    Play Episode Listen Later Oct 18, 2018 14:00


    The amazing mitochondria and how they work is described in this episode. Don't forget to join the waitlist for the next BrainBuilders Masterclass HERE

    Catching up with Dave Asprey's work

    Play Episode Listen Later Oct 17, 2018 16:00


    Thanks for listening. Today we are going to gmre great inf from Dave Asprey's book. It's not too late! Get on the waitlist for our next Masterclass HERE

    ServeX event in Orange County California

    Play Episode Listen Later Oct 16, 2018 15:00


    So excited to be a part of the ServeX event today! We are going to be doing this show on FaceBook LIVE and will see if we can get some of the speakers to say hello. :) You can go to SupportOrphans.com to donate to this great cause. You can still join the waitlist for the next BrainBuilders Masterclass HERE

    More Brain Weaknesses from Dave Asprey's Head Strong book

    Play Episode Listen Later Oct 15, 2018 15:00


    The kyryptonite we consume in the air, foods and other means are weakening our brains DAILY. Find out more brain weaknesses in this episode. You can also join the waitlist for the next BrainBuilders Masterclass HERE.

    How to optimize your "Energy Factories" for new levels of UMPH!

    Play Episode Listen Later Oct 14, 2018 16:00


    Optimize your mitochondria, optimize your brain, optimize your life! You can still join the waitlist for our next BrainBuilders Masterclass HERE

    More Bulletproof info

    Play Episode Listen Later Oct 13, 2018 15:00


    Had Internet issues earlier but will be posting more info on the Bulletproof plan for brain health. You can also still join the waitlist for my next brainbuilders Master HERE

    The Bullet Proof plan

    Play Episode Listen Later Oct 12, 2018 16:00


    Today we begin to dive into the Bulletproof Diet and More Brain specific techniques to catapult you into superhuman status. You can still register for the next BrainBuilders Masterclass HERE Get Dave Asprey's book HERE

    A bit more about my story

    Play Episode Listen Later Oct 11, 2018 16:00


    12 years of pro football, multiple concussions, bouts of brain fog and confussion. Having a family member given some bad news REALLY got my attention regarding this topic. You can join the waitlist for the BrainBuilders online Masterclass HERE

    Who are we...REALLY?

    Play Episode Listen Later Oct 10, 2018 15:00


    No anxiety, depression, anger issues or confusion... when our brain works correctly, and is as healthy as it can be, we are living our true lives. Who we are meant to be. You can still join the waitlist for the next brainbuilders masterclass HERE

    Several suggestions to help people who are unaware of a problem

    Play Episode Listen Later Oct 9, 2018 15:00


    Here are several suggestions to help people who are unaware of a problem or unwilling to get the help they need.  You can also join the waitlist for our next BrainBuilders Masterclass HERE

    Handling your new brain and how to deal with denial

    Play Episode Listen Later Oct 8, 2018 15:00


    In this episode, we are going to cover what to do with your new brain and how to deal with loved ones that need help but are in denial. You can join our next BrainBuilders Masterclass by joining the waitlist HERE

    How psychology, being social and spirituality can help your brain.

    Play Episode Listen Later Oct 7, 2018 15:00


    EVERYTHING matters! Your predominant mood, the people you hang out with and your spiritual awareness can help maintain a healthy brain! Don't forget to join the waitlist to be notified when registration opens for our next BrainBuilders Masterclass. You can get on the list HERE.

    How to Enhance Your Mind and Mood with Food

    Play Episode Listen Later Oct 6, 2018 15:00


    Eating twinkies versus fruit is obviously NOT a healthy choice. You may think "it's good for my mental health" but it is not. It causes a blood sugar spike that can lead to feeling fatigued, sad and depressed. Discover the foods that can BOOST your mood and keep you happy. You can also join the waitlist for our next Brain Builders Masterclass HERE

    Legumes, Fruits and Vegetables

    Play Episode Listen Later Oct 5, 2018 14:00


    Discover what legumes, fruits and vegetables Dr. Daniel Amen recommends in the Brain Warrior Way. Legumes can aslo help reduce your risk of cataracts! Join the waitlist for our next BrainBuilders Masterclass by going HERE

    Eat from the Rainbow...

    Play Episode Listen Later Oct 4, 2018 16:00


    No, we aren't talking about skittles here! Brain health is dependent on bright colored vegetables and fruits. If you would like to be a part of our next BrainBuilders Masterclass, you can join the waitlist to be notified when the next class registration opens by clicking HERE.

    Dr. Amen's 9 Rules to Brain-Healthy Eating

    Play Episode Listen Later Oct 3, 2018 15:00


    Discover the right amount and kind of fat, carbs and protein you need to boost your brain function for life! If you would like to be a part of our next BrainBuilders Masterclass, you can join the waitlist to be notified when the next class registration opens by clicking HERE.

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