The Busy Woman's Guide to Fitness and Wellness Podcast

Have you ever felt like you've tried everything to reach a goal – new plans, new hacks, more discipline – and yet somehow, you always end up back where you started?In this episode, we'll explore why that happens so often. Spoiler: it's not because you're lazy, unmotivated, or bad at sticking to things. It's usually because you've been trying to solve the wrong problem.Today I'm sharing a few stories with you of trying to solve the wrong problem. And I'll give you three powerful questions you can ask yourself today to find the right problem to solve so that you can finally get different results.Key TakeawaysWhy repeating the same strategies often leads to the same stuck feelingHow focusing on surface-level fixes keeps you from addressing the real issueReal examples of clients who shifted their focus and found lasting changeThe role of self-reflection, compassion, and body awareness in finding better answers3 powerful questions to ask when you feel like nothing's workingSometimes it's not about trying harder – it's about stepping back and asking a better question.Listen in to discover why identifying the real problem can change everything, and how to finally create a path forward that works for you.

You hit your goal. You feel amazing. You think you've cracked it… but then the old patterns start creeping back in. Sound familiar?Welcome to The Danger Zone – that sneaky little phase no one really talks about: after the weight comes off, but before your habits have truly changed at a deeper level.In this week's episode, we're diving into:Why weight loss success often creates a false sense of safetyThe sneaky ways old habits slide back in when the urgency disappearsHow to stop yo-yoing and start evolvingYou'll learn why your brain is wired to pull you back to the familiar, and what to do about it. Plus, we'll unpack the real work of long-term transformation — rewriting your identity, aligning with your values, and creating new emotional coping strategies that last.This episode is for you if:You've reached a goal and now feel a bit directionless or “off track”You've experienced the cycle of progress… followed by slipping backYou're ready to break free from “before and after” thinking and create a new normal

Autumn is one of the best times of year for a reset. It's not too dark, not too cold, and it comes with that “fresh start” energy that can help you refocus on what you want before the year ends.In this episode, I'm helping you prepare for a simple but powerful reset by sharing 5 things it's time to let go of – the hidden drains on your energy and confidence – and 3 things you absolutely should keep (or add) if you want to feel clear, grounded and ready to go this season.These are the foundations of the work I do with clients through my 3Rs framework: reclaiming yourself from all the noise and pressure, reconnecting with your body and energy, and then rising into the habits and routines that actually work for you. Today's episode is all about those first two steps – simplifying, releasing and starting to feel in control again.Key Takeaways5 things to let go of for more energy and confidence:Overthinking and second-guessing yourselfTracking everything (food, steps, macros) to the point of distrustForcing rigid routines that don't fit your lifeChasing quick fixes and the next “magic answer”Pushing through instead of listening to what your body needs3 things to keep or add instead:Intention: clarity about what really matters to youNervous system regulation: simple practices that bring you back to centreEmbodiment: living in your body instead of constantly monitoring itEnergy and confidence don't come from adding more to your plate – they come from letting go of the things that drain you, creating space for what matters, and simplifying.

If you've ever found yourself buried in self-help books, podcasts and courses looking for that one secret that will finally make everything click – you're not alone.Self improvement can be powerful and life-changing. But it also has a shadow side. When we get stuck in constantly chasing the next solution, constantly trying to fix ourselves, it can leave us feeling like we're never enough, always behind, and never quite able to enjoy the progress we're making.In this episode, I share my own experience of falling into the self-improvement trap, what it taught me, and how I shifted to a more grounded approach. We'll talk about the difference between genuine growth and the endless cycle of trying to fix yourself – and how you can start to trust yourself and integrate what you already know instead of always looking for the next answer outside of yourself.Key TakeawaysThe hidden downside of self-improvement when it comes from a place of “I need fixing”How constant learning without integration keeps you stuck in procrastinationSigns you may be outsourcing your self-trust to someone else's system, book or methodHow to use self-development as a tool for growth rather than a crutchWhy reconnecting to yourself (not just consuming more information) is the missing pieceSelf improvement isn't bad – but when it becomes a way of constantly proving yourself, it loses its power. This episode will help you step back, slow down, and approach growth from a place of self-trust, not self-criticism.

You start off strong – fired up, full of plans – and then, a few weeks later, motivation has left the building. Sound familiar? It's one of the most common cycles I see, and it leaves so many women stuck, frustrated and blaming themselves for “not being motivated enough”.Here's the truth: motivation isn't the golden ticket we've been told it is. It's fun when it shows up, but it's unreliable, fleeting and often disappears when you need it most. In this episode, we're breaking down the real reason motivation keeps vanishing, the sneaky habits and beliefs that kill it, and what you can do to build something more solid in its place.You'll discover how to create lasting progress by focusing on the process, meaningful goals, and small flexible steps – so that motivation becomes a bonus, not a requirement.Key TakeawaysWhy motivation keeps disappearing (and why that's not a personal failing)The common mistakes that kill motivation before you've even startedHow to set goals that actually last, instead of relying on short bursts of willpowerWhy action – not motivation – is what really gets resultsA simple mindset shift to stop waiting for motivation and start building momentum todayMotivation will always come and go. The good news? You don't need it to take that first step or to keep moving forward. This episode shows you exactly how to create a system that works – with or without motivation on your side.

What does freedom really look like to you? For years, I thought it meant earning more money, having fewer responsibilities, and creating a perfectly structured life. But here's the truth: that kind of freedom is an illusion. Over the last few years I've been leaning into what I call my “quiet rebellion” — questioning the invisible rules that have kept me trapped, finding small ways to break them, and discovering that true freedom starts with how we think, not with how perfectly we plan.In this episode, I share what that journey has looked like for me, how I've created a quieter but far more powerful kind of freedom in my own life and body, and how you can begin to do the same in small, meaningful ways starting today.Key Takeaways:* Why the version of freedom we've been sold — more control, more discipline, more success — often keeps us trapped* The small “cracks” that led me to rethink what freedom really meant for me* How my own “quiet rebellion” has helped me create more ease, flexibility and alignment* Practical reflection questions to help you uncover where you might be living by invisible rules* How to start creating a version of freedom that feels real and right for youFreedom doesn't wait for you to earn it. It's built in small, daily acts of rebellion — the ones that honour what you truly need instead of what you think you should be doing.

For some reason, the pressure feels as loud as ever right now. Whether it's online “what I eat in a day” reels, midlife transformation stories, or the subtle (and not-so-subtle) messages about what your body should look like and how you should be living — it's a lot.In this episode, we're talking about how to reclaim your body and your life from all the noise. You'll learn to spot the hidden messages that are keeping you stuck, question the rules you've been following, and start building a way of moving, eating, living and being that aligns with YOUR truth — not someone else's highlight reel.Key Takeaways:What the “noise” really is — and how it subtly undermines your confidence and self-trustHow societal standards, expert advice, and endless comparison steal your clarity and energySigns you're living by someone else's rules (and how to start writing your own)Simple, empowering ways to start deconditioning from the “shoulds” and external pressureJournal prompts and questions to reconnect with your values, desires, and truthYou don't need to change everything about yourself to be “worthy.” You just need to get quiet enough to hear your own wisdom again.

“Consistency is key” — or so we've been told. Whether it's sticking a particular number of workouts each, hitting your macros, waking up at 5am to meditate and journal, it's become the holy grail of health and wellbeing. But what if that relentless push for consistency is actually quietly sabotaging you?In this episode, we challenge the traditional view of consistency and explore why rigid routines may not be serving you — especially if you're someone juggling real-life, fluctuating energy, or simply craving more ease. You'll learn how to redefine consistency on your terms and start creating a way of showing up that works with your life, not against it.If you're stuck in the all-or-nothing loop or constantly beating yourself up for “failing” to be consistent, this episode is your invitation to let that go — and finally build the kind of flexibility, trust, and rhythm that actually gets results.Key Takeaways:Why the traditional definition of consistency may be sabotaging your wellbeingThe hidden cost of trying to force a rigid routine (and what to do instead)How to work with your real-life rhythms — hormones, energy, work, chaos and allThe difference between short-term perfection and long-term sustainabilityHow redefining consistency can help you feel more successful, motivated, and freeThe truth? You don't need to be perfectly consistent to succeed. You just need to keep showing up — with compassion, honesty, and a willingness to adapt.

You're holding it all together. You're showing up, getting it done. But underneath? You're tired in a way that sleep doesn't quite fix. You're juggling everything and you look like you're in control of it all, and yet something still feels off.This is what I call hidden burnout — and it's incredibly common for high-achieving, capable women. In today's episode, we're pulling back the curtain on what burnout really looks like, why you might not even realise you're experiencing it, and why the real cause isn't your busy schedule… but the weight of expectations, stories, and “shoulds” you've been carrying for years.Key Takeaways:The often-dismissed signs of burnout that women commonly overlookWhy burnout isn't just about doing too much — but about how you feel about everything you're doingThe hidden beliefs, expectations, and old stories keeping you stuck in the burnout loopHow to use the Reclaim phase of the 3Rs Framework to start shifting your internal pressureA new lens for recognising burnout and a compassionate path for coming out of itIf you've been telling yourself you're “fine” while quietly feeling exhausted, this episode is your invitation to stop gaslighting yourself and start reclaiming your energy, your voice, and your version of life.

You want freedom. You want flow. You want to feel strong, calm, and fully connected to yourself. But the path you've been taking to get there? It's been all about control — tracking every macro, planning every move, pushing through with willpower.So in this episode, we're flipping the script. Because what if the way you're trying to reach your goals is actually the thing that's holding you back? What if the constant planning, pressure, and pursuit of perfection is keeping you stuck in a loop of burnout and self-doubt?This episode invites you to stop chasing and start trusting — your body, your wisdom, your rhythm.Key Takeaways:Why tracking, controlling, and planning might be keeping you further from your goalsThe emotional and energetic cost of chasing freedom through controlHow to close the gap between what you want and how you're trying to get thereReal-world examples of how letting go created better results — in fitness, mindset, and lifeQuestions to help you step out of control and into trust, flow, and alignmentThis episode is your reminder that more discipline isn't always the answer. Sometimes, the missing piece is learning how to trust yourself again — and letting that trust guide your next step.

You're ticking the boxes. You've built a good life. From the outside, you look totally find and in control. But inside? Something's shifted. You're feeling restless or frustrated or burnt out — like you've changed but your life hasn't caught up with that yet.In this powerful episode, we unpack that feeling — the one that tells you it's time for something different, even if you don't know what that looks like yet. We'll explore what this transition season really means, why it's a good sign, and how you can use it as an opportunity to create a more aligned, fulfilling version of your life — one that actually fits who you are now.You'll also get a first look at my 3Rs Framework — Reclaim, Reconnect, Rise — the foundation for my upcoming series of reinvention episodes, designed to help you grow into the version of yourself you're being called to become.Key Takeaways:Why restlessness, frustration or burnout might actually be signs of growthHow society's expectations have kept you stuck in old patterns that no longer fitWhy jumping to “fix it” mode doesn't work (and what to do instead)A powerful new way to think about reinvention using the 3Rs FrameworkHow to stop reacting to life and start consciously creating it on your termsIf you're done pushing, forcing, and striving — and ready to start living with more clarity, confidence and alignment — this episode is your invitation to begin.

Impatience and discipline can exist together — it's not one or the other. Want help creating a realistic plan that keeps you moving and motivated? DM me on Instagram @alixchickfit and let's chat about how coaching can support you in building real momentum that lasts.That tug-of-war between wanting results now and knowing deep down it takes time? You're not alone. This episode unpacks that inner conflict and shows you how to work with it — not against it. You'll walk away with strategies to stay motivated in the moment and build long-term consistency, without burning out or giving up.In this episode, you'll learn:Why chasing fast results often leads to burnout, frustration, or giving upThe mindset shift that helps you honour both your need for progress and the time growth takesSimple ways to give the “now” part of your brain quick wins without derailing the bigger pictureHow to create structure and flexibility so you stay consistent, without feeling trapped

Not every transformation is measurable — but that doesn't mean it's not happening. If you're ready to recognise your progress, reconnect with what's working, and get a tailored plan to keep moving forward, check out my Unstuck & Unstoppable session.If your goals are more about how you feel than hitting a specific number, it can be hard to tell if you're making progress — and easy to lose motivation. In this episode, we explore five meaningful ways to track growth when your goals are more emotional, behavioural, or lifestyle-based. Whether you're working on reducing stress, improving boundaries, or just feeling more like you, this is your reminder that transformation isn't always linear — but it is happening.In this episode, we explore:What to do when your goal is more about how you feel than what you achieve5 powerful ways to track your progress beyond numbers or metricsHow journaling, self-check-ins and energy mapping can show you how far you've comeWhy change can be slow, subtle and still absolutely life-changingA prompt to help you reflect on your non-specific goals and what's really shifting

Ready to move through the messy middle and finally feel clear, calm and in control again? Book your Unstuck & Unstoppable deep dive session today — and if you're quick, the next 3 bookings get a bonus 45-min follow-up for just £1! Success in fitness, wellbeing, and life often gets pinned on willpower or having the perfect plan. But there's one overlooked skill that influences it all. So in this episode, we explore why avoiding this skill might just be holding you back — and how building this single capacity can change everything. If you're stuck in self-sabotage or spinning your wheels, this one's for you.In this episode, we explore:This ONE thing that could be the make-or-break factor in achieving goalsHow modern life conditions us to avoid hard feelings — and how that's keeping us stuckWhat discomfort really looks like (spoiler: it's not always physical)How to start building your “discomfort muscle” to increase resilience and momentumA powerful reflection to help you shift from avoidance to aligned action

Feeling constantly overwhelmed, like every single thing on your to-do list needs to be done right now? In this episode, we unpack why so many women live in this state of chronic urgency—and how to start breaking free from it.

Ever found yourself hesitating to start something—even something you really want—because you're afraid it won't work? You're not alone.In this episode, we dive into a common mindset block: the fear of putting in effort and not seeing results. That fear of "wasting time" can keep you stuck in a holding pattern—thinking, preparing, second-guessing—but never actually taking the action that would move you forward.We'll explore:-Why the need for a guaranteed outcome is holding you back-How gripping too tightly to a result creates resistance and burnout-The real meaning of failure—and why it's a necessary part of success-What to reflect on when you're stuck in indecision or fearIf you're ready for change but find yourself stuck in the “what if it doesn't work?” cycle, this one's for you. Let's talk about how to shift your mindset, let go of the outcome, and take courageous (even imperfect) action. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

This week marks a big milestone — 200 episodes and 4 years of the podcast!

Ready to stop running on empty and start living on your own terms? Book a FREE DISCOVERY CALL HERE - https://app.acuityscheduling.com/schedule.php?owner=11696779&appointmentType=597607Listen to EPISODE 151 - Healthy Boundaries and how to create them - https://pod.fo/e/242b55Listen to EPISODE 174 - The Power of Self Compassion - letting go of perfectionism to reveal your amazing inner strength - https://pod.fo/e/2807c9 Feeling tired, overwhelmed, and like you're constantly behind no matter how hard you try? You're not broken — but you are likely being affected by hidden sources of stress you can actually do something about.In today's episode, I'm breaking down 3 invisible causes of stress that are draining your energy — and showing you simple ways to start reclaiming your time, calm, and sense of control. Key Takeaways:-Why lack of boundaries is secretly exhausting you — and how to start setting them.-How people pleasing traps you in a cycle of stress — and tiny steps to break free.-Why holding yourself to impossible standards fuels burnout — and how to redefine success with compassion.-How shifting focus to what you can control creates more balance and ease.-The first small actions you can take today to feel less overwhelmed — without overhauling your whole life. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Ready to move from uncertainty to aligned action? Book your COACHING DISCOVERY CALL with me HERE - https://app.acuityscheduling.com/schedule.php?owner=11696779&appointmentType=597607 Ever felt a quiet frustration inside — a knowing that there's more out there for you, but no clear idea of what it looks like? You're not alone. This episode dives into why that feeling is actually a powerful sign of growth, and how to move through it with clarity, confidence, and trust.I'm sharing the exact mindset shift that helped me — and my clients — turn this restlessness into aligned, meaningful action. Plus, practical questions to start uncovering your next chapter today. Key Takeaways:-Why the "in between" phase is a sign of transformation, not failure.-The #1 mindset shift you need: trust over certainty.-How chasing surface-level goals keeps you stuck — and how to go deeper.-What to focus on instead of hustling for clarity.-Questions to ask yourself to start finding your aligned next step. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Ready to stop letting negativity run the show and start building unshakable self-belief? Head to chickfit.co.uk to explore coaching options or book a free call to see how we can work together.Have you ever found yourself fixating on the one bad comment, missed workout, or minor setback—while completely ignoring all the wins? That's your negativity bias at work. It's a totally normal, human thing… but when left unchecked, it can quietly sabotage your confidence, motivation, and progress for years.In this powerful episode, we unpack why we're hardwired to focus on fear, failure, and criticism—and how that might be keeping you stuck in a loop of self-doubt and pressure, even when you're doing all the "right" things. You'll discover how to recognise your own negativity patterns, why they feel so real, and how to reframe your thoughts in a way that helps you move towards what you want, instead of just away from what you fear.Whether you're struggling with body image, inconsistent habits, or self-sabotage, this conversation will help you flip the script and finally start leading with belief, trust, and self-compassion. Key takeaways:-What negativity bias is, and why your brain holds onto the bad more than the good-How fear of judgement, failure, or not being “enough” might be secretly running the show-Why trying to “think positively” often doesn't work—and what to do instead-The 3-step process: Notice, Name, Reframe — and how to use it to break free from fear-based thinking-How to start shifting your motivation from escape mode to aspiration modeHit play and discover how to let positivity, trust, and self-worth take the lead. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Come and join the free Patreon community where we're diving deeper into how you can become a consistency queen — in a way that works for your life, your energy, and your mindset.

Come and join our free private Patreon community where we take these episodes and turn them into real-life, sustainable action — with support, accountability, and exclusive content.

Want personalised support to release the pressure and finally feel aligned with your fitness and wellbeing goals? Head to chickfit.co.uk to explore coaching options designed to help you reconnect with what you really want. We all know that setting inspiring goals is a super important way to get and stay motivated. But right now, you might just be skimming the surface by only setting outcome based goals - and by exploring, and combining, that with other types of goals, you could be about to take your progress and success to the next level. So in this week's episode we're exploring all of the other types of goals and how each one plays a unique role in your journey, depending on your personality, life stage and current focus. Here are your key takeaways:-Why outcome goals alone often lead to frustration (and what to add to make them work)-The 7 goal-setting types that can help you stay consistent, motivated, and aligned-How to match your goals with your current life phase and personal motivation style-Why habit and identity-based goals are often more powerful than chasing a number-A new way to think about your goals that helps you stay inspired and make progress Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Come and join us inside the FREE listeners only Patreon group at https://www.patreon.com/busywomansguide - and we'll get to work on the binge/starve cycle together! Do you regularly find yourself trapped in the binge/starve cycle around food? You know - the one where you alternate between times when you're dieting and being “good” and the times where you get fed up, throw caution to the wind and feel like you're completely sabotaging yourself?If so, I've been there too! But the great news is I've managed to break free from that and find my own food freedom. And so can you….In this episode we dive into that and discuss:-The negative impact of landing in that binge / starve cycle (and it's not just the obvious stuff)-Why we need to cultivate a greater awareness of our relationship with food, and ourselves, to find a different path-And how we can let go of the fear that's a big part of this cycle to discover greater balance and peace around food Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

It's normal when you set goals for yourself, that you get focused on the outcome. That the reason you work towards certain goals for yourself in the first place is because of that outcome that you want to achieve - an outcome which will have you feeling more confident, more balanced, more healthy or whatever it is that you want for yourself.But what if you're finding yourself struggling to achieve those goals? And what if it's because you're clinging on so tightly to the desired outcome and the happiness and success that's going to come with it, that you're actually unknowingly pushing that outcome further away? Well this week we'll be delving into this and talking about:-What happens when you hold on too tightly to an outcome (or more precisely, the meaning you've assigned to that outcome)-How that can actually push your goals further out of reach-The surprising thing you that you might just need to do to bring them much closer again and open up a world of possibilities Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Join the FREE Patreon community - especially for you! https://www.patreon.com/busywomansguide Ever find yourself dragged into shiny object syndrome? With every passing moment there seems to be something newer, better, more effective popping up. Whether it's a brand new diet which is promising all the results for minimal effort, a new workout programme that can give you the body you desire in less time than it takes to have your shower in the morning, or the latest so called miracle cure to a problem you didn't even know you had. It's what I call the noise. The noise that is constantly being projected by the world, that tells you that the answers that you're looking for are hidden in their awesome 3 step programme, or magical supplement. The noise that consistently tells you that what you think you know - well that doesn't work any more and it's time to move on.And it's so distracting. It makes you second guess yourself, it can feel ridiculously confusing and it can keep you in this kind of state of paralysis where you either don't know what to do for the best, or find yourself bouncing from one thing to the next in the vain hope that one day one of these things is going to start working. We're diving into this today and we're going to figure out:-what's going on with the noise-why you're trapped in shiny object syndrome-and how you can start to dial down the volume or even turn off the noise altogether to find consistency and balance in your life. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

If you're ready to get out of limbo and start getting results, it's time to explore coaching opportunities with me! Check out what I can offer at https://chickfit.co.uk/therapeutic-coaching/ Do you ever feel like you're living in a state of suspended animation? It's that place where you feel like you're kind of doing things to start progressing towards your goals - the research, the dreaming, the thinking, but in truth, you're not taking concrete action yet. You're caught between knowing what you want and actually starting that journey.It can be a really comfortable place to be sometimes - full of the possibility of what lies ahead. But what if we end up spending way too long there? And that waiting becomes too comfortable. So comfortable in fact, that we stay stuck and just can't seem to move forwards.That's what we'll be tackling today. How to get you out of suspended animation and into action taking so you can finally start to realise your goals. Here's how you can do it:-Utilise “the gap” to it's full potential-Focusing on process rather than outcome related goals-Leaning into imperfection-Make the individual steps work for you-Stop searching for more information and instead turn inwards to what you already know! Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Ready to put words into action? Join me inside the FREE Patreon group for listeners - https://www.patreon.com/busywomansguide If you've ever felt guilty about taking time out for yourself, then I can confirm that you absolutely are not alone. For so many of us, it feels like to be a good mum, a good partner, a good employee, daughter, friend…or whatever other roles we might have in our lives, we have to give as much of ourselves as possible.Which means that when we're not doing that - when we're not hustling, achieving, being productive or putting other things and other people first, the guilt can start to creep in. So that even when we know that taking a bit of time out would be good for us, it can start to feel almost impossible to do that.So let's get to the bottom of this today. Here's what we're talking about: -Nervous system regulation and why it's the glue that holds us together!-Why we feel guilty for taking time out - and why it's part of our conditioning and not ours to carry-How guilt ties into our sense of worth and our sense of identity, therefore making it hard to shift-3 ways to reduce the guilt and reframe the idea of rest Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Join me over in the brand new, totally FREE Patreon group - especially for podcast listeners - www.patreon.com/busywomansguide Sometimes it feels like you're doing a lot of the things you need to get a result - but you're not quite doing everything you could. And yet in spite of the fact you know this, there's still a big part of you that's just getting frustrated that you're not getting the result that you truly want.And we can sometimes end up here for a long time - hoping that we can keep doing the same things and something is just going to magically shift or change, or that some super easy, effortless hack is going to pop up that means we'll finally get where we want to.But we all know that's not the way things work. So today, I'm talking about how to decide the best route to take when you're in this situation, and how to decide what you're truly willing to do to see the changes that you want. Takeaways include:-Why staying on “resistance road” is tempting - but unhelpful-Empowering yourself by choosing between “acceptance avenue” or the “commitment causeway”-Weighing up the compromises and pros and cons to each approach Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Ready to take what we've talked about today and turn it into positive action? Join me over in the brand new, totally free Patreon group just for podcast listeners - www.patreon.com/busywomansguide Safe to say that we all engage in a bit of emotional eating from time to time. But if its something that we start to feel is sabotaging our efforts with healthier eating on a regular basis, then it can become really tempting to try and control it with diets, restriction and cutting out certain foods for periods of time.We feel like the more control we have over ourselves, the less likely we will be to react emotionally to food. But unfortunately, that strategy often falls on it's face. Today we'll be delving into what's going on with emotional eating - whether what we're experiencing is actually the result of something different, and then we'll explore some practical strategies for tackling the self sabotage of emotional eating once and for all. Takeaways include:-How to find out if you're really experiencing emotional eating, or if it could be something else-Why emotional eating isn't necessarily a bad thing-The steps we can take to stop sabotaging with emotional eating Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Join me over in the brand new, totally FREE Patreon group - especially for podcast listeners - www.patreon.com/busywomansguide We'd all love to feel more in control right - to be able to deal with all the day to day stuff that life throws at us, to be totally organised and to have the time to look after ourselves as well. And in that mythical land where we are the ones in control, everything suddenly feels easy, we can finally be exactly who we want to be, and we can have the life that we crave.Except what if all of this effort we're putting into having control is actually having the opposite effect - making us feel more anxious and keeping us awake at 3 in the morning as we try to figure out how to keep it all together and manage life to the very best of our ability. Well today we're going in. We're talking about what we think we're going to achieve and feel in our lives by having more control - and we're maybe going to busy a myth or two around that which will have you thinking very differently by the end of this episode. Takeaways include:-What really happens when we try and exert more control in our lives-The dangers of super high personal expectations and all of those “should” -What happens when you finally let go of people pleasing Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Book your Unstuck & Unstoppable session - and claim your free follow up session (only available until Wed 5th Feb 2025) - https://chickfit.co.uk/unstuck-unstoppable/ I've been a personal trainer for well over 11 years now - and in that time I've learnt so so much. But what I've particularly learnt from are some of those early experiences I had where I showed up full of the naivety of a newly qualified PT thinking that all I needed was to show up with a brilliantly designed programme and everyone was guaranteed to get the results they wanted.So you can imagine my disappointment when it didn't always go to plan. But the great news for you is that it means I've learnt an awful lot about what women actually need - and I want to share that with you today - 5 of the key lessons I've learnt that you can apply to your own life to get so much closer to those fitness, wellbeing and lifestyle goals that you have right now. Takeaways include:-Why cultivating your own motivation is crucial for achieving fitness goals-How connecting to the deeper emotional reasons behind fitness goals can drive real change-What procrastination is REALLY about (it's not what you think) Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/*And receive a complimentary 45 minute follow up session (for a limited time only)Listen to episode 173: The 3 vital phases you need to know about to create consistency with your fitness - https://pod.fo/e/27d857 Plateaus in fitness (and motivation) can be super frustrating. BUT they are a natural and necessary part of the journey toward long-term health and wellness. So this week we're diving into how you can approach, bust through and even embrace those plateaus rather than seeing them as a failure which can ruin your long term progress.In fact, fitness plateaus can be an amazing time to build resilience and mental strength - we just need to cultivate a few key skills and strategies in order to make that happen. Here's what we'll cover:-Plateaus are a normal part of any fitness journey, and learning to embrace them is essential.-The different ways in which we can measure our fitness, change our perspective, and therefore recognise the other ways we're making progress.-Learning the skill of patience - and all that it brings with itResources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

FIND OUT MORE ABOUT THE MIDLIFE REBOOT AND SECURE YOUR SPACE AT https://chickfit.co.uk/midlife-reboot/Listen to Episode 153 - Body Image & Midlife - The NEW Impossible standard? Right here - https://pod.fo/e/248434 Our 40s and 50s can be a huge flashpoint when it comes to our relationship with our bodies. A flashpoint that can feel even harder to navigate when it feels like all the strategies that used to work for us are no longer working - when our bodies are changing in ways that we don't feel comfortable about and yet it feels like there's nothing we can do to stop it. Now of course, there are absolutely things we can do to hold back the tide - I'm sure you all know by now that things like more protein and strength training are the way to go - but I believe there's more to it than that. That this is also an opportunity for us to really address our body image and how we feel about our bodies in a way that we might never have done before.So today I want to dive into body positivity and body neutrality, and how we can use them (especially the latter) to not just make friends with our bodies, but to improve our overall health and wellbeing too. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/*And receive a complimentary 45 minute follow up session (for a limited time only) An honest hands up if you've ever blamed a lack of willpower or motivation for why you're not fitter, or why you can't seem to eat better, or why you've not lost weight yet? Well today, we're going to tackle the concepts of willpower and motivation - and how basing our progress on these fleeting and unreliable resources could actually be holding you back from achieving your goals. Because the truth is that willpower and motivation get easily disrupted Today, we tackle the often-misunderstood concepts of willpower and motivation, revealing how these fleeting resources can hold us back from achieving our goals. Here's what we'll be covering:-Why willpower and motivation are unreliable resources and shouldn't be viewed as prerequisites to going for your goals-Why you need to get clear on what really matters to you first-Why dumping the all-or-nothing mindset allows for realistic progress and eases motivation struggles-How to develop the art of patience, dump the cookie cutter approaches and find a strategy that feels good for you as an individual -Putting this all together to discover your own formula for lasting success. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/*And receive a complimentary 45 minute follow up session (for a limited time only) One of the biggest complaints I get from women is that they're knackered - exhausted, fatigued, burnt out - call it what you will, it feels like a bit of an epidemic. And the thing is I could sit here and give you 10 practical tips to increase your energy, but I'm fairly sure if you're in the exhausted camp you don't need yet another strategy or hack.In fact, what you probably need is to look at growing your energy in a completely different way. So, that's exactly what we're doing today - 5 ways to have more energy this year that you probably haven't even considered. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/ Struggling with self-control around food, exercise, and wellness is a common challenge, especially as the new year approaches. So this week we're taking a deep dive to understanding the nature of self-control, exploring why it often feels elusive and how we can reclaim it in a way that feels liberating rather than restrictive. Here's what you're going to take away from this episode:-Self-control is often a learned behaviour influenced by our upbringing and experiences.-Understanding the roots of our lack of self-control can lead to effective solutions.-How calming the nervous system is crucial for improving self-regulation and decision-making. Get ready to transform your mindset and discover practical steps to achieve your fitness and wellness goals with ease and confidence. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/ Consistency is often touted as the key to achieving our fitness and wellbeing goals, but in truth the rigid ideas we have about what this really means can actually hold us back.Because so many of us get stuck in a cycle of self-criticism when we can't maintain the perfect routine, leading to frustration and, ultimately, giving up. So this week, we're diving into how we can redefine the concept of consistency in a way that will benefit our long term success in a life that ebbs and flows. This is about allowing more ease, rather than the relentless push for perfection that we often feel we need to sustain. We're going to talk about:-How consistency is a long-term commitment rather than a rigid daily routine we must stick to.-Why it's important to adapt our fitness and nutrition goals according to life's changing seasons.-Allowing ourselves flexibility in our routines so we can reduce the pressure to be perfect. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/ Feeling stuck despite your best efforts? Well you're definitely not alone! Which is why today we're diving into the frustrating reality of doing all the right things but seeing little to no change. This episode is all about shifting your perspective to break free from that rut and find new pathways to success. We'll explore the common areas where people often feel trapped, such as fitness, stress, and self-esteem, and discuss why the traditional approaches might be holding you back.Get ready for some eye-opening insights that challenge the notion of "more is better" and encourage you to rethink your strategies for lasting change. It's time to embrace a different way of thinking and open yourself up to new possibilities! Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/ Today, we explore the journey of rediscovering your authentic self and the challenges many face in a world that often demands conformity. We'll talk all about the concept of authenticity versus attachment, highlighting how societal expectations can lead us to mask our true identities to gain acceptance. And I'll be sharing some of my personal experiences of grappling with the pressures of fitting in, particularly as an introvert, and the exhausting effort of trying to mould yourself into what others expect. We'll dive into:-The power of rediscovering your authentic self and understanding who you truly are.-How you can be less apologetic for who you are to ultimately boos your confidence and live in a way that feels amazing to you.-Ways in which we can challenge the societal expectations that we've internalised and which might be keeping us stuck in overwhelm and low self esteem right now.Join us as we uncover practical steps to reconnect with your real self, shed the weight of others' expectations, and cultivate the confidence to simply be you. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

To book your Unstuck & Unstoppable session, check out the details here - pages.chickfit.co.uk/unstuck-unstoppable If you have ever felt like you're never quite reaching your goals, you ever feel frustrated that the things you want never seem to get any closer, or you often feel stuck on your journey to better fitness and wellbeing, then this is the episode for you. Because in this episode we're going to get into how we can rethink our goals, change our perspective and redefine success in order to get closer to what we want for ourselves.We'll explore:-the kinds of goals that we're typically going for-why these might not be such a great fit for you any more and how they can actually be working against you-and then we'll look at new ways of defining your success so you can finally get unstuck and feel amazing.Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-reboot I don't know about you, but I feel like I hear a lot about how to balance our hormones during the peri to post-menopause phase. So, in today's episode I want to really tackle this thing - what does it really mean to ‘balance' your hormones, is it really a thing we can do and what can we ultimately do to help ourselves feel more balanced, and importantly more resilient in this phase.And guess what - it's not just about the hormones - so I'll also be talking about another key aspect of your menopause experience and how this can also have a direct affect on your personal experience of this big life transition. We'll cover:-Stress management and why this is so hard and yet so important-Nutrition and gut health and how this can have a direct impact on your hormones-And the extra bit that we're not talking about, but that can have a huge impact on the environment we create for this big life transition, and the experience that we ultimately have! Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-rebootTo book your Unstuck & Unstoppable session, check out the details here - pages.chickfit.co.uk/unstuck-unstoppable This week's podcast dives deep into the essential practice of self-compassion, a crucial element for personal growth and emotional well-being. So many of us struggle with harsh self-criticism and unrealistic perfectionism, often forgetting to treat ourselves with the kindness we readily offer others. So today we'll be highlighting the importance of becoming our own supportive parent, encouraging us to soften our internal dialogue and embrace our flaws while celebrating our strengths. By recognising the difference between perception and reality, we can challenge negative self-talk and foster a more compassionate mindset. Ultimately, this episode is all about empowering you to let go of perfectionism and cultivate a gentler, more authentic approach to life. We'll cover:-Why self-compassion is essential for personal growth and overcoming perfectionism in daily life.-How recognising and challenging negative self-talk can significantly improve your overall wellbeing.-Learning to accept our flaws and celebrate our strengths to allow us to embrace our most authentic selves. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-rebootTo book your Unstuck & Unstoppable session, check out the details here - pages.chickfit.co.uk/unstuck-unstoppableCreating consistent workout routines can often feel like an uphill battle, but understanding the three vital phases of your fitness journey can make all the difference. Consider this the information you NEED to set you up for long-term success. We'll explore:-The habit building phase we all need to start with to establish the strong foundations for fitness success.-How our expectations around fitness can create unnecessary pressure, leading to inconsistency and frustration.-Embracing the non-linear journey that's a normal part of being consistent with our fitness-And how to celebrate small victories to maintain motivation and commitment. Tune in to discover how to shift your mindset, build sustainable habits, and ultimately create a more enjoyable and consistent approach to fitness.Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

To find out more about The Midlife Reboot and get your hands on the very limited spaces available right now, head to https://pages.chickfit.co.uk/midlife-reboot/ Do you ever get tempted by all the amazing solutions that are out there these days for your fitness and wellbeing. Whether it's the latest scientifically proven workout routine that's going to give you results in no time at all, or you're curious about cold water therapy, or you fancy trying out a few supplements that you've read about - there always seems to be something new to distract us and offer us a new way to do things.And sure, there's a lot of fun stuff out there to explore. BUT if we don't have the fundamental and usually very simple, cheap and easy things in the bag already, then we could be missing a huge trick.So today I want to talk about why keeping it simple is queen and how to incorporate those simple practices (for EXERCISE, NUTRITION and WELLBEING) into your day to day to create the foundations for your best results ever. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Fear of failure - we all suffer from it! And whether we know that our inaction, avoidance and inability to embrace growth is about that fear or not - for sure it's holding us back in at least one, if not many areas of our lives. So today, we're going to get stuck in and explore:-how can you identify this fear in your life (including procrastination, perfectionism, avoidance, helplessness and feeling out of control)-how might it be showing up for you around fitness, wellness and life in general-and what can you do to start changing this narrative? And then let's learn to welcome the fear - maybe even fully embrace it as a true catalyst for change. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

LAST CHANCE - Sign up to my VIP wait list for my brand new coaching experience - so you're first in line for the very limited spaces, and exclusive founder member offers - https://pages.chickfit.co.uk/viplist/ I don't want to be a Debbie Downer, but the truth is that for a lot of us, dieting and working out is something that comes and goes in our lives a lot. We start full of enthusiasm, we do great for a little while and then life happens, we stop, the results we wanted fail to come and we find ourselves back at square one again.And if you've done that more than a couple of times in your life, then I hate to be the bearer of bad news - but your next diet or workout regime probably isn't going to work either, at least not for the long term. Because it's not just the diet or exercise programme that matters here - in fact those are among the least important things for creating your success.So in this week's episode I'm going to be revealing all about the inner work that you need to do, if you want to finally break free from this cycle and finally find the results that you want to - and more importantly, make sure those results, and the good habits that go with them actually last this time! Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Sign up to my VIP wait list for my brand new coaching experience - so you're first in line for the very limited spaces, and exclusive founder member offers - https://pages.chickfit.co.uk/viplist/ Hands up if you've experienced changes to your mental capacity lately? Whether it's brain fog, which is a common symptom of the peri to post menopause years, or memory loss here and there, or just feeling less sharp and less able to manage lots of things all at once like you used to, it can actually be a really scary thing to experience.So in this week's episode, I'll be unpicking exactly what's going on and why you might be experiencing this, and then talking about the surprising things you can be doing to help, including: -Why blood sugar matters to your brain function-How getting your heart rate up can release hormones that actually protect your brain AND improve learning and memory capacity-The surprising ways in which more muscle can boost your brain Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

This week, get ready for a bit of a rant. Because one of the things that I really get a bee in my bonnet about is the way society works, or more precisely doesn't work, particularly for women, and why this is the cause of so much of our stress and overwhelm.So today I want to unpick that. I want to show you that what you're feeling is the product of what we're surrounded by every single day. BUT - and this is important - I also want to show you that just because it comes from outside, it doesn't mean there's nothing we can do about it. So we'll also be getting into how you can start to change your perspective on all of this to give yourself the gift of less stress and overwhelm. We'll talk about:-The have it all myth-A working dynamic that no longer actually works for us-The mental load that we carry-Expectations around our bodies and what they should look like-Health inequalities Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

To get your name on the VIP waiting list, ready to find out more about my unique, new coaching programme coming very soon - head to https://pages.chickfit.co.uk/viplist/To find out more about UNSTUCK & UNSTOPPABLE - your 90 minute deep dive session, just head to https://pages.chickfit.co.uk/unstuck-unstoppable/ We all have too many shoulds in our lives - from the way we should parent, to the things we should say yes to, to the dress size that we think we should be, to the standards that we should be living up to. And all the while that we are shoulding ourselves, we're often stepping further away from the things we actually want for ourselves - the things that are actually important. Including a fitter, healthier and calmer life with less stress, more freedom and more balance.So today, we're going to explore those shoulds - where they might be showing up for you right now, and then I'll share a really simple 3-step plan to parking those shoulds and finding more time and energy for yourself instead. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

To get your name on the VIP waiting list, ready to find out more about my unique, new coaching programme coming very soon - head to https://pages.chickfit.co.uk/viplist/ Hands up if it sometimes feels like emotional and comfort eating has a real hold on you - and if it's something you'd like to learn to manage better. Well if that's the case, then this is going to be a real eye opener for you around the strategies that you can be using to tackle that and then to create a much more balanced and relaxed relationship with food instead. Here's what we'll be talking about:-That emotional and comfort eating isn't necessarily bad (yes, you heard that right!)-The role of guilt around our food choices-Learning to actually ‘feel' your feelings-Rules and restriction around food and how they actually contribute to more of what you don't want-Understanding the conditions you have around exactly when you will allow yourself to eat the way you really want to ….and so much more. This is going to be invaluable in showing you that tackling an excess of comfort and emotional eating simply cannot be about having more control or willpower. But is all about the mindset that we approach food with, how we deal with our emotions around food (and life in general) and how we create a different mental space around food that's going to serve us in a much better way. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit