Podcast appearances and mentions of kate hanley

21-year-old Abbey Maher is a full-time taxi driver while 20-year-old Kate Hanley is an apprentice electrician. They spoke with Brian Lally.

Hello Earthlings! This week we delve into the transformative potential of e-fuels in achieving a carbon-neutral future. Our guest, Tim Boeltken from Ineratec, discusses how synthesizing fuels from green hydrogen and captured CO2 can leverage existing infrastructure and vehicles, providing a practical path away from fossil fuels without waiting for newer technologies to mature.Explore how e-fuels, produced through innovative modular chemical plants, offer a scalable solution that could democratize energy globally. Restoring Our Faith in Humanity this week are the efforts of Kate Hanley and the Royal Society for the Protection of Birds in rejuvenating the Dove Stone reservoir's peat bogs.Also we have a shiny new newsletter! Subscribe to get the inside scoop on future episodes and the latest news on past covered topics. We also want to hear from you! Take our listener survey so we can produce the best content for our audience. Key Topics: The Role of E-Fuels in Achieving Carbon Neutrality: Exploring how e-fuels—synthetic fuels made from green hydrogen and captured CO2—can utilize existing infrastructure and vehicles to reduce reliance on fossil fuels.Innovations in E-Fuel Production: Discussing the modular chemical plant technology developed by Ineratec, which enables scalable and efficient production of e-fuels in areas with abundant renewable resources.Comparison of E-Fuels and Biofuels: Examining the advantages of e-fuels over traditional biofuels, particularly in terms of feedstock availability and environmental impact.Voices on The Show: Tim Boeltken, Founder and Managing Director of INERATECLinkedin: Tim BoeltkenLisa Ann Pinkerton, Earthlings 2.0 Host, CEO of Technica Communications, and Founder of Women in Cleantech and Sustainability LinkedIn: Lisa Ann PinkertonX - Lisa Ann Pinkerton Instagram - @LisiAnniTechnica Communications Women in Cleantech and SustainabilityWeb Resources:IneratecLife at 3C Episode

While some people take pride in being a perfectionist, the fact is no one is perfect, so it is a somewhat pointless quest to try. Being a perfectionist can also be bad for your health and longevity in a big way. Listen as I begin this episode explaining the dangers of perfectionism. http://www.livescience.com/6724-dark-side-perfectionism-revealed.html In school, we are taught to write well. However, when we communicate in the real world today, effective writing – the kind that people will actually read and respond to - is often not the writing you learned in English class. Research has proven that if you want people to read what you write you need to write using certain principles and discard some of the rules you learned in school. Here to help you understand the science of writing, so people will read it is Todd Rogers. Todd is a behavioral scientist, a professor at Harvard and author of the book Writing for Busy Readers: Communicate More Effectively in the Real World (https://amzn.to/48VFmsF). Have you ever wished you were a better person? Well, if so, here is some good news - it doesn't take much to be better and make a difference. That is the contention of my guest Kate Hanley. Kate is the host of the How to Be a Better Person podcast (https://katehanley.com/podcast/). And author of the book How to Be a Better Person (https://amzn.to/46BGyzD). She is here to explain how just a few little actions could make you feel better about yourself while actually making a difference in the world. And what could be wrong with that.  Trick or treating can be serious business for some people. It's all about getting the most candy in the least amount of time. If you or your kids subscribe to the “more candy the better” school of trick or treating, listen as I offer some proven strategies that can help you fill that bag up fast! https://www.ajc.com/lifestyles/holiday/best-trick-treat-times/mKtXzk7AlhBtG9vh8IXDyK/ PLEASE SUPPORT OUR SPONSORS! With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! BetterHelp is truly the best way to make your brain your friend. Give it a try. Visit https://BetterHelp.com/Something today to get 10% off your first month! Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow Let's find “us” again by putting our phones down for five.  Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kate Hanley's discovery of her parent's unique love language set her on a path she never anticipated—writing a book. Yet these beautiful “paper napkin sonnets,” and the story that surrounds them, were too precious and inspiring not to share, as they offer hope for anyone in the throes of caring for someone with dementia. The overwhelming peace she had when she witnessed her mother's love for her seven children overpower dementia encouraged her to write her story. It is her hope that others will believe that their compassion and resilience in caring for someone with dementia will not be forgotten. About Kate Hanley Kate is passionate about the work she does with her own consultancy, Kate Hanley Cominsky Associates, LLC. She is also an adjunct professor with Utica College and Teacher Education Programs. She and her husband live in Old Forge, NY with two dogs and two grown sons who come home as often as possible to enjoy the peace and beauty of the Adirondack Mountains. In this episode, you will be able to: · Realize the value of anecdotes related to dementia care, shedding light on love's strength and the hurdles encountered on the journey. · Expound on the essence of memory preservation techniques and harnessing the senses in dementia care. · Grasp the emotional aspects of caregiving and the importance of forging supportive alliances for mental well-being. · Recognize the early warning signs of dementia, distinguishing it from the natural aging process. · Acknowledge the efficacy of storytelling and clear-cut communication in enhancing the caregiving experience. After the Podcast Read Kate's AlzAuthors post: Love is Never Forgotten in Breakfast Memories: A Dementia Love Story Purchase Breakfast Memories: A Dementia Love Story Note: We are an Amazon Associate and may receive a small commission from books sales. Connect with Kate Hanley Website Facebook *** About the Podcast AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. We are a 501(c)(3) charitable organization totally reliant on donations to do what we do. Your generosity will help cover our many operating costs, which include website hosting and maintenance fees, service charges to keep things running smoothly, and marketing expenses to promote our authors, expand our content, improve our reach, and more. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias. To sustain our efforts please visit https://alzauthors.com/donate/ . Thank you for listening. We are a WCN Featured Podcast. Proud to be on The Health Podcast Network. Want to be on the podcast? Here's what you need to know. Thanks for listening. AlzAuthors.com Shop our Store

Kate Hanley's discovery of her parent's unique love language set her on a path she never anticipated—writing a book. Yet these beautiful “paper napkin sonnets,” and the story that surrounds them, were too precious and inspiring not to share, as they offer hope for anyone in the throes of caring for someone with dementia. The overwhelming peace she had when she witnessed her mother's love for her seven children overpower dementia encouraged her to write her story. It is her hope that others will believe that their compassion and resilience in caring for someone with dementia will not be forgotten. About Kate Hanley Kate is passionate about the work she does with her own consultancy, Kate Hanley Cominsky Associates, LLC. She is also an adjunct professor with Utica College and Teacher Education Programs. She and her husband live in Old Forge, NY with two dogs and two grown sons who come home as often as possible to enjoy the peace and beauty of the Adirondack Mountains. In this episode, you will be able to: ·     Realize the value of anecdotes related to dementia care, shedding light on love's strength and the hurdles encountered on the journey. ·     Expound on the essence of memory preservation techniques and harnessing the senses in dementia care. ·     Grasp the emotional aspects of caregiving and the importance of forging supportive alliances for mental well-being. ·     Recognize the early warning signs of dementia, distinguishing it from the natural aging process. ·     Acknowledge the efficacy of storytelling and clear-cut communication in enhancing the caregiving experience. After the Podcast Read Kate's AlzAuthors post: Love is Never Forgotten in Breakfast Memories: A Dementia Love Story Purchase Breakfast Memories: A Dementia Love Story Note: We are an Amazon Associate and may receive a small commission from books sales. Connect with Kate Hanley Website Facebook   *** About the Podcast AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. We are a 501(c)(3) charitable organization totally reliant on donations to do what we do. Your generosity will help cover our many operating costs, which include website hosting and maintenance fees, service charges to keep things running smoothly, and marketing expenses to promote our authors, expand our content, improve our reach, and more. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias. To sustain our efforts please visit https://alzauthors.com/donate/ . Thank you for listening. We are a WCN Featured Podcast. Proud to be on The Health Podcast Network. Want to be on the podcast? Here's what you need to know. Thanks for listening. AlzAuthors.com Shop our Store    

Sarah opens with a review of Nolki notebook, journals, planners, and washi, and then shares updates on Hobonichi, Cultivate What Matters, and more. Then, author and podcaster Kate Hanley joins Sarah in the kickoff to "Planner Profiles" -- a series about how different people plan! Kate shares her challenges and current practices. Kate's podcast is How to Be a Better Person, and it comes out daily! Final note: congrats to Rushmore Beekeepers (the group whose music is featured on this podcast!) for their new album release! Album info: 'What Lives and What Grows' https://rushmorebeekeepers.com/links/ Podcast Sponsors: Organize 365: To learn more about Lisa Woodruff's work and her amazing offerings, check out organize365.com, or go to organize365.com/minicourse for a free 7 days minicourse on getting yourself organized! Gusto: Gusto is offering our listeners three months free at gusto.com/sarah. Get easy payroll, benefits, HR, and a happier team. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have stuff we don't use, wear, or even like. We have so much stuff it can't even fit in our house: 38 percent of all Americans have a self-storage unit. Today we're talking about how to turn that stuff into cash. Today I'm going to share how you can sell your jewelry, clothes, kids' stuff, furniture, sporting goods, books, and everything else. Let's find you some money today! Cashforgoldusa.com Poshmark (use code KATE_HANLEY for a $10 credit) ThredUp Kaiyo Aptdeco Play it Again Sports This episode is sponsored by: Zapier.com AthleticGreens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if being a better person was easier than you think?  My guest, Kate Hanley, shares how we can start becoming a better person in just a few minutes a day with some simple steps, intentional decisions, and upgrading our actions and habits.  We keep being a better person simple in this episode and talk about:  What being a better person really means How YOU can start small today to become a better person  Practical things you can do right now that will strengthen your better person muscles  What intention looks like to Kate  And how you can start rethinking your decision making to move from a place of fear to one of love. Links Mentioned:  She Built This Website  Kate Hanley's Website Kate Hanley's Podcast Connect with Kate on Instagram  Connect with Kate on Twitter Decision-Making Matrix (scroll to bottom of Kate Hanley's website and click "I want clarity!"  About Kate  Kate is the host of the "How to Be a Better Person" podcast, and the author of How to Be a Better Person, Stress Less, and The Anywhere, Anytime Chill Guide. Her work has been featured in Inc., Fast Company, Women's Day, Fortune and the Harvard Business Review. Kate also appeared on the “Today Show”, where she noticed seconds before the cameras started rolling that her sweater was on backwards (it was the perfect opportunity to practice what she preaches.) Kate lives in Providence, RI, with her husband, two kids, and a rescue dog named Cookie.    

Kate Hanley Corley, comedian, music video creator, writer, mother. Kate does it all! We discuss how she came to do her first Fringe festival show in 2012, Melbourne International Comedy Festival show in 2013 and how it has all snowballed from there. She performs a lot of musical comedy in her shows, and has made numerous music video clips that have gone viral! Kate has enjoyed success from her first festival show onwards, and we get an insight into how she has made that happen. She talks about how she is starting to come out from behind the characters and music to do straight stand-up as herself. And oh yes, and Kate is a mother of three children in high school. No mean feat! How does she manage writing, producing and performing in her own shows while being a mother of three? Listen and find out! Kate knows how to promote effectively, and she's great at gathering a supportive team around her – essential skills for any professional performer. With the upcoming Melbourne International Comedy Festival, any performer looking for ways to get themselves out there – this podcast is a must! Kate shows us that we don't all have to tread the same path. Kate is having both creative and financial success without performing at 4 open mic nights per week. She has used character and musical comedy to create this success – unconventional these days on the comedy scene, but she makes it work, and has a following. She's expanding into more straight stand up now, but my point is that we don't all have to follow the same rule book. Do it our own way. Start with what we know, or what we have just learned, and go from there. I play you out with one of her hilarious parodies from lockdown – Victoria! You can find it on YouTube. It's hilarious – well worth checking out, as well as her show in the upcoming MICF – Bad Mother. Here is the link to her show: https://www.comedyfestival.com.au/2022/shows/bad-mother Also, I've teamed up with Aarti Vincent and Lisa Gatenby to bring you our MICF show Miss-Understanding! We're at the Lantern Lounge from April 12 – 17 and our show is going to be all guns blazing! Music, props, laughs – you name it! Here is the link to our show: https://www.comedyfestival.com.au/2022/shows/miss-understanding And now, without any further adieu, here is Victoria! Pradeepa Timmermans Instagram | Facebook | pradeepa.com.au | pradeepa.deep@gmail.com

(Let me know if this sounds familiar – audio issues, but Merry Christmas to me because I invested in a new microphone and this will be the last poor quality podcast episode. So my sincerest apologies to you, the listeners, and especially to my guest and friend Kate Hanley but please I can't recommend it strongly enough that you try to listen to the podcast because Kate gives some great advice and shares some great tips.) Welcome to The Write Start. I'm Lisa Iannucci, and this podcast is all about becoming a successful full-time freelance writer. I've had a very long career where I've written for many local and national magazines and newspapers and written, co-written, and ghostwritten more than 20 books. This podcast is where I share my experiences and tips and bring on amazing guests who have had successful freelance writing careers too. Let's get started! My guest on this edition of The Write Start is Kate Hanley, New York Times-bestselling ghostwriter, and personal development coach. Her books include Stress Less, A Year of Daily Calm, and The Anywhere, Anytime Chill Guide. She is also the author of How to Be a Better Person: 401 Simple Ways to Make a Difference in Yourself helps you live your best life (in 5 minutes a day).—and the World and she also is the founder of the How to Be a Better Person podcast (and man, in this world, we need that podcast). Her articles have been published in dozens of national publications, including Real Simple, Parents, Yoga Journal, and Martha Stewart's Whole Living, and she's been quoted in the Harvard Business Review blog, the New York Times, and Fortune.com.Kate thank you so much for being on the show and thank you all for listening.  Please follow me on Instagram at @thevirgintraveler as well as @thewritestartpodcast and If you like what you heard on this podcast, please share it and leave me a rating or a review wherever you listen to The Write Start. Thanks again and I'll see you next time. Support the Show.If you like what you've listened to and would like to support The Write Start podcast, please visit https://www.buzzsprout.com/1322467/supporters/new. I'll give you a shoutout on the show! Thanks!

Listen & subscribe to HOW TO BE A BETTER PERSON podcast wherever you pod.Get your own copy of HOW TO BE A BETTER PERSON the book here.

Check out our brand new and oh-so-good website: WORLDGONEGOODPODCAST.com.

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. Ever since we were young, we were told to excel in academics, focus on getting good grades and ace our exams. In schools and colleges, the learning has always been more directed towards academic courses but the importance of self-improvement often goes unnoticed. The problem is you cannot run away from yourself. So how do we strive to be better people? Looking into what the 'experts' say about bettering yourself and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Today's guest Kate Hanley podcaster, author, New York Times bestselling ghostwriter and personal development coach. Her books include Stress Less, A Year of Daily Calm, The Anywhere Anytime Chill Guide, and How to Be a Better Person, 400+ Simple Ways to Make a Difference in Yourself--And the World. Her podcast, How to Be a Better Person with Kate Hanley publishes every weekday. She's published over 460 episodes and has seen her audience continue to grow each month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Writing your own book is like having a business card on steroids! But how can you get the words and ideas out of your head and onto the page?  Listen in as I talk with book writing coach and NY Times Best Selling Ghost Writer Kate Hanley on how you can put a process behind writing your first book. We talk about how to work with a coach, how to get started, and the difference between self publishing and traditional publishing. The world needs the book that is inside of you. Listen in to get started.  Drink of the day: Mint Julep  Inspired from the pages of the 1925 F. Scott Fitzgerald classic The Great Gatsby https://www.thespruceeats.com/classic-mint-julep-recipe-759323 (https://www.thespruceeats.com/classic-mint-julep-recipe-759323) "Open the whiskey, Tom, and I'll make you a mint julep. Then you won't seem so stupid to yourself....Look at the mint!" If you liked what you heard today, please leave a review and subscribe to the podcast. Also, please remember to share the podcast to help it reach a larger audience. This episode is sponsored by Nickerson…… a full-service branding, marketing, and PR and communications agency with team members in Boston, LA, Miami, and NYC. https://nickersoncos.com/ (https://nickersoncos.com/) Relevant Links Kate Hanley https://katehanley.com/ (https://katehanley.com/) Podcast https://katehanley.com/podcast/ (https://katehanley.com/podcast/) Self Publish or Traditional Publish https://katehanley.com/book-collaborator/ (https://katehanley.com/book-collaborator/) Julie Brown: BOOK! https://amzn.to/39v6CQ Website- ​https://juliebrownbd.com/ (https://juliebrownbd.com/) Instagram- ​https://www.instagram.com/juliebrown_bd/ (https://www.instagram.com/juliebrown_bd/) LinkedIn- ​https://www.linkedin.com/in/julie-brown-b6942817/ (https://www.linkedin.com/in/julie-brown-b6942817/) Youtube- ​https://www.youtube.com/channel/UCIwWVdayM2mYXzR9JNLJ55Q (https://www.youtube.com/channel/UCIwWVdayM2mYXzR9JNLJ55Q) Facebook- ​https://www.facebook.com/juliebrownbd/ (https://www.facebook.com/juliebrownbd/)  

Can we really make a positive difference in this world. Yep, and doing that might look different than what you think. Activism isn't violent, or damaging--it can even be quiet. Today we talk to Kate Hanley, author of How to Be a Better Person who tells us what it means to be an activist today and how we can use our skills and talents to make a positive difference in our communities.  Contact Kate Hanley: www.katehanley.com

What does it mean to be a better person? How do we start? Kate Hanley, author of How to Be a Better Person: 400+ Simple Ways to Make a Difference in Yourself--And the World, answers these questions and more. CLICK HERE for show notes, guest bio, free download, links an more. 

Every Wednesday on the Hippie Haven podcast, learn how to live harmoniously with yourself, others & the planet. We talk about all things hippie, including eating vegan, reducing your trash, starting an ethical business, eco-activism, gardening, beekeeping, tiny house living, and so much more.My guest today is Kate Hanley, a bestselling author, personal development coach, and host of the How to be a Better Person Podcast. Today, we're talking about what it really means to be a better person, how to find our life's purpose, reduce stress, and avoid burnout effectively. The Hippie Haven Podcast is hosted by Callee - a zero waste activist & business owner. Formerly a translator for the US Navy, Callee was honorably discharged as a conscientious objector in 2017 following an episode of severe depression & alcoholism fueled by not living in alignment with her core values. That same year, at age 23, she started Bestowed Essentials, a handmade line of eco-friendly beauty & home products that are now stocked in over 100 stores around the US & Canada. Callee began hosting this free podcast in August 2018, as well as speaking at events and teaching educational workshops across the country, as part of her life mission to arm you with the knowledge & tools you need to spark positive change in your community. In December 2019, she opened The Hippie Haven in Rapid City, South Dakota - a zero waste retail store & community space with a little free library - the first of its kind in the state. She’ll be opening a second Hippie Haven in Salem, Oregon in Feb 2021.Follow along on Instagram - @ahippieinavan & @hippiehavenshop & @bestowedessentialsShop zero waste home goods at www.hippiehavenshop.comRead podcast transcripts at www.hippiehavenpodcast.com

#thatkimberly #caregiversstories In this episode of Caregivers Stories, I interview Kate Hanley, who is a former caregiver (Old Forge, New York) and now, an author Breakfast Memories: A Dementia Love Story. Kate shares many things; one of the many, she answers my questions about what people should know when it comes to dementia or those with dementia? Kate says, "show up," be in the moment Kimberly, and I promise you I witnessed it myself Kimberly, yeah, is a memory there, if, in fact, your loved one doesn't know who you are. They can't say it because it's in their mind, but their heart knows it, there's some. There's a purpose behind their smile. Yeah, Absolutely. And she's definitely, I think that was the hardest part for me. And being the child that wanted to take this on, she was the one who decided on saying she was the one that managed everybody so for her to be able to not totally give it up, but for the most part, that's very difficult so I had to find the kindness and the way to go about doing it without getting into a fight with her argument because it's not worth her time here. To do that, I definitely had to learn that very quickly that not to argue just to agree or redirect and move on, because otherwise we'd be fighting all the time and it's not worth being on this planet with her and not enjoying the time I have right katehanleyauthor@gmail.com www.breakfastmemories.com Listen to other episodes or signup to be a guest on a Podcast: https://thatkimberly.com/convos-with-kimberly/ Connect on: FB: https://www.facebook.com/thatkimberlyscott Linkedin: https://www.linkedin.com/in/thatkimberly IG: https://www.instagram.com/thatkimscott Twitter: https://twitter.com/that_kimberly Youtube: https://www.youtube.com/channel/UCdrDMJCNq8kxGGgqsO8avwQ --- Send in a voice message: https://anchor.fm/thatkimberly/message Support this podcast: https://anchor.fm/thatkimberly/support

Ever wonder how you’re going to make it through the holiday season in one piece? Between the shopping and the social obligations, the kids’ concerts and the (political) dinner table discussions, it’s enough to make you want to pull the covers over your head until New Year’s.   Christine feels your pain! Today she talks to Kate Hanley, author of How to Be a Better Person, who shares tips for keeping your cool—and doing some good--during the busiest season of the year—all with your sanity intact.   For more information about Kate Hanley, visit https://katehanley.com

What an honor it was to interview Kate Hanley, author of BREAKFAST MEMORIES - A Dementia Love Story.  You will never read a better love story.  Hollywood would love to claim they produced this story, yet God and His love produced this story.  The characters are not actors or actresses.  And, yet, they are not ordinary people.  They are amazing people drawn together by a love that is the greatest gift of all.  Now, hop on over to Amazon and pick up your copy - https://amzn.to/2PywouY.

The one where we talk about Eco Challenge for a change This weeks links Strong Machine Adventure Racing https://www.facebook.com/StrongMachineAR/ https://strongmachine.weebly.com/

If you've ever wanted to stop stressing and start living, then do we have the Stress Less Show for you. Today I'll be talking with Kate Hanley, best-selling author, columnist, coach and author of a fantastic new read to help you de-stress fast, Stress Less. And that's just what I want to talk with her about today about the top 10 or more, mindfulness exercises for calmness and clarity. Stress Less Self-Improvement and Self-Help Topics Include: Why in the world you'd want to do downward dogs in the closet? What was Kate's path to mindfulness? How did she leave the .com world for yoga? How did she start msmindbody.com What happened after she moved and her boyfriend left her? What happened when giving birth to her first child? How did she use mindfulness techniques while giving birth? What happened after her second child was born? What were her early parenting challenges and how did mindfulness help? What is fool-proof meditation? What are some of the top techniques for stressing less? Why do you want to sign your brains out in the car? How can staring at the clouds help us? What does it mean to dare to get bored? What's the importance of picking a trigger? How do we meditate on a piece of chocolate? What's the importance of not doing something you don't want to do? What's a red light relaxation? What's the benefit of getting grounded or lying on the floor? What's it mean to soothe yourself to sleep? What's the importance, or fun, of zenning up your car? What's road grace? What is the power of hugs? For more info visit: MsMindBody.com Kate Hanley On Top Mindfulness Exercises For Calmness & Clarity + Yoga & Mindful Parenting Tips! + Guided Meditation! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

Feeling like you need to brush up on how you treat yourself and others? Then this is the episode for you! Author and Life Coach, Kate Hanley tells us how to: Be a better person, stop complaining, start traditions, and acheive work/life balance. Plus, her 30second stress reliever! Join the fam @MindfulMostly Kate's book below: https://katehanley.com/betterperson/  

If you've ever wanted to stop stressing and start living, then do we have the Stress Less Show for you. Today I'll be talking with Kate Hanley, best-selling author, columnist, coach and author of a fantastic new read to help you de-stress fast, Stress Less. And that's just what I want to talk with her about today about the top 10 or more, mindfulness exercises for calmness and clarity. Stress Less Self-Improvement and Self-Help Topics Include: Why in the world you'd want to do downward dogs in the closet? What was Kate's path to mindfulness? How did she leave the .com world for yoga? How did she start msmindbody.com What happened after she moved and her boyfriend left her? What happened when giving birth to her first child? How did she use mindfulness techniques while giving birth? What happened after her second child was born? What were her early parenting challenges and how did mindfulness help? What is fool-proof meditation? What are some of the top techniques for stressing less? Why do you want to sign your brains out in the car? How can staring at the clouds help us? What does it mean to dare to get bored? What's the importance of picking a trigger? How do we meditate on a piece of chocolate? What's the importance of not doing something you don't want to do? What's a red light relaxation? What's the benefit of getting grounded or lying on the floor? What's it mean to soothe yourself to sleep? What's the importance, or fun, of zenning up your car? What's road grace? What is the power of hugs? For more info visit: MsMindBody.com Kate Hanley On Top Mindfulness Exercises For Calmness & Clarity + Yoga & Mindful Parenting Tips! + Guided Meditation! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

Mindset coach, yoga teacher, and writer, Kate Hanley, helps busy people stop stressing about the things that don't matter. She is the author of A Year of Daily Calm and The Anywhere, Anytime Chill Guide and is a veteran journalist whose work has appeared in dozens of publications. Episode 496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Meditation & Slow Living). The can get her newest book and learn more here: http://MsMindBody.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindset coach, yoga teacher, and writer, Kate Hanley, helps busy people stop stressing about the things that don't matter. She is the author of A Year of Daily Calm and The Anywhere, Anytime Chill Guide and is a veteran journalist whose work has appeared in dozens of publications. Episode 496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Meditation & Slow Living). The can get her newest book and learn more here: http://MsMindBody.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!

Mindset coach, yoga teacher, and writer, Kate Hanley, helps busy people stop stressing about the things that don't matter. She is the author of A Year of Daily Calm and The Anywhere, Anytime Chill Guide and is a veteran journalist whose work has appeared in dozens of publications. Episode 496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Meditation & Slow Living). The can get her newest book and learn more here: http://MsMindBody.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!

Mindset coach, yoga teacher, and writer, Kate Hanley, helps busy people stop stressing about the things that don't matter. She is the author of A Year of Daily Calm and The Anywhere, Anytime Chill Guide and is a veteran journalist whose work has appeared in dozens of publications. Episode 496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Meditation & Slow Living). The can get her newest book and learn more here: http://MsMindBody.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Presentations, organizational meeting, Kate Hanley, 2011 Citizen Reapportionment Committee, traffic calming, Ox Rd., Health Department, Fire and Rescue, grants, watershed management plans, Daniel Burnham

Presentations, organizational meeting, Kate Hanley, 2011 Citizen Reapportionment Committee, traffic calming, Ox Rd., Health Department, Fire and Rescue, grants, watershed management plans, Daniel Burnham

Amy and Sheryl talk about radical self-care and the times it rises to the level of self-preservation.  Sheryl has decided to take a break from almost all of her responsibilities outside of her family and her job.  That means this week is Sheryl's final Mojo Mom Podcast.  Amy sends out her appreciation for four seasons together, more than 60 shows.  We may take some breaks this summer, but The Mojo Mom Podcast will continue with a new co-host.  Stay tuned for details....Then Mojo Mom talks to Ms. Mindbody, Kate Hanley.  Kate is a yoga instructor and author of The Anywhere, Anytime Chill Guide:  77 Simple Strategies for Serenity.  She shares stress reduction strategies on her website, MsMindBody.com, and talks about her own experience caring for herself as a new Mom.