Podcasts about keina

Are you tired of feeling like you "should" be better with money but never seem to get ahead? It's time to stop the shame cycle and start implementing a system that actually works for you!In today's episode, I'm tackling the myth of “being good with money” and why that phrase can actually hold you back. I'm sharing how having a money system – not just hopes or wishful thinking – can help you feel secure with your finances. I'll break down the importance of having a plan for your spending, saving, and handling life's curveballs. Plus, I'll share how this mindset shift helped me reach my financial goals and overcome feelings of shame and insecurity about money.Ready to stop feeling anxious when you check your bank account and start creating a system that works? Learn how to stop saying, "I need to be better with money," and begin making progress with a simple, actionable plan. It's time to create the financial system that works for YOU!Let's demystify the idea of being “good” with money…[0:22] The dangers of the “good with money” mindset[02:25] Keina's personal examples[06:45] Client examples[07:45] How shame shows up in your financesTune into this episode of Money Files to learn why you need to stop using the phrase “good with money” and start focusing on building systems that align your spending with your real life.Get full show notes and the episode transcript: https://wealthovernow.com/breaking-free-from-the-i-should-be-better-with-money-trap/Links mentioned in this episode…Set up a call | Financial Coach Washington, DC | Wealth Over NowDownload my FREE spending plan

Dielle and Keina discuss the five stages of moving through a goal, focusing on behavioral change and the challenges individuals face in achieving their objectives. They explore the importance of awareness, the role of shame, and the necessity of tracking progress to foster growth and development. In this conversation, Keina and Dielle explore the importance of celebrating wins, understanding behavioral patterns, and the significance of slowing down progress in personal and financial growth. The conversation emphasizes the need to love the process rather than just focusing on the end results, and the importance of being aware of spending habits and lifestyle changes. Make consistent sales even on part time hours inside of our lifetime program, Five Figure Freedom. Get our free sales training to get started [diellecharon.com/free-training]. Make more than $50k? Scale to six or multiple six figures inside of the 12 month Mastermind, Six Figure Liberation. Get on the waitlist now [diellecharon.com/mastermind].

In today's episode, my client, Krissy, joins the podcast. Our conversation recaps Krissy's journey working with me. Krissy shares why she decided to book a consultation with me and how working with a financial coach has changed the way she thinks about and manages her finances. She also shares the unique challenges of managing finances as a mom and how her new identity as a saver has shifted her spending. We cover everything from personal allowances to aligning your budget with priorities. If you are on the fence about working with a financial coach, this episode is for you! Learn about what it is really like to work with me and get inspired by the positive changes Krissy has made with managing her finances. Listen to Krissy's journey and learnings from working with me as her financial coach: [01:12] Why Krissy decided to work with Keina [10:33] Identifying as a saver [14:28] Managing finances as a mom [28:20] Importance of revisiting priorities [32:34] Recalibrating spending [36:53] Krissy's monthly allowance [44:00] Was coaching worth it? Tune into this episode of Money Files to hear how money coaching with Keina changed the way a career-driven mom manages and thinks about her finances. Get full show notes and the episode transcript: https://wealthovernow.com/how-saving-money-helped-krissy-spend-on-things-that-mattered/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Download my FREE spending plan

Dielle is joined by Keina Newell who shares how she made $100k in 90 days with one-on-one coaching. They discuss the misconceptions people have around one-on-one coaching, and what strategies Keina used to find success without launching a group program.   Make consistent sales even on part time hours inside of our lifetime program, Five Figure Freedom. Get our free sales training to get started [diellecharon.com/free-training].   Make more than $50k? Scale to six or multiple six figures inside of the 12 month Mastermind, Six Figure Liberation. Get on the waitlist now [diellecharon.com/mastermind].   Love the podcast? Show the love by leaving a review.  

Welcome to the first episode of my new series about underearning! I will not allow you to make less than your worth. Let's make a goal for 2024 to leverage earning potential and get the salary your experience, expertise, and knowledge demands.  The root cause of under-earning is a mindset block. You aren't earning more because you aren't asking for more. But breaking free from under-earning isn't just about asking for a raise. It's about confronting the fears that hold us back, like the fear of hearing "no." Rejection is part of the journey but also a stepping stone towards growth. Surrounding yourself with people who uplift and support your financial goals and building a financial safety net will also give you the confidence to ask for a raise. Throughout this series, I'll dive deeper into each aspect of under-earning and how to overcome it. It's time to stop settling and start making the money you deserve! Stay tuned for insights on these topics: [02:45] Keina's experience asking for and earning more [07:00] You don't earn more because you don't ask for more [08:17] Find your number [09:39] Fear of hearing no [13:55] You have a broke money team [17:41] Building an emergency fund Tune into this episode of Money Files to learn how to break free from mindset blocks, confront fears, and get the salary you deserve. Get full show notes and the episode transcript:  https://wealthovernow.com/three-shifts-you-need-to-stop-underearning/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now How To Build A Money Team - Wealth Over Now You Are A Badass At Making Money: Jen Sincero Overcoming Underearning(R): A Five-Step Plan to a Richer Life

As a financial coach, my goal is for my clients to have choices. I want you to be able to spend money however you want. Consistently saving money allows you to engage in drama-free spending. But a lot of people find it challenging to save money. They set a goal to save a certain amount every month, and when they can't do that, they decide to give up altogether. In today's episode, I share my journey of saving money. I explain how my confidence in saving money has grown exponentially over the years, but I also highlight some challenges I experienced. Everyone's path to financial freedom might look slightly different, but the importance of budgeting and saving money never changes. It's time to release the shame and insecurity around money and start building wealth and the future you desire.  If one of your goals for 2024 is to save money consistently, this episode is for you! Stay tuned to hear insights on these critical topics during this episode: [08:00] Keina's backstory on saving [14:25] How earning more money and building savings are related [20:24] Challenges and learnings [27:00] Confidence managing money vs. making money [29:10] Savings goals Tune into this episode of Money Files to learn how saving money consistently helps to build wealth. Get full show notes and the episode transcript: https://wealthovernow.com/what-ive-learned-about-saving-money-as-a-financial-coach/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now How To Overcome Financial Setbacks - Wealth Over Now

In today's episode, I'm delving into my personal investing journey as an entrepreneur and financial coach!  Listen in while I share insights and lessons that shaped my financial path. From the importance of contributing to retirement to the power of playing with numbers and setting ambitious goals, I explain how I decide where to invest my money. Plus, I reveal my goals for the year, including maximizing retirement savings and finding the perfect real estate investment property. Finally, listen to learn what I wish I knew about finances in my 20s and what you need to understand right now to maximize wealth-building and reach your money goals.  So, if you're ready to take charge of your financial future, gain confidence, and learn the art of intentional investing, tune in to this episode of Money Files! Key topics discussed in this episode are:  [02:07] Keina's thoughts on investing [08:00] Retirement planning as an entrepreneur [17:58] Keina's 2024 investment goals [22:56] What Keina wished she knew in her 20's & what you need to know now Tune into this episode of Money Files to learn how I invest as a self-employed financial coach.   Get full show notes and the episode transcript: https://wealthovernow.com/investing-planning-for-retirement-and-building-wealth-as-a-financial-coach/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now IRS Announces 401(k) Contribution Limit for 2024

Connect with Keina!Website | Instagram | Facebook | Podcast Mentioned ResourcesMoney Files - 96 | From Finances to Motherhood: Let's Talk Money Coaching Check out the SGC Directory!Email Katie for the password: katie@singlegreatestchoice.comJoin us in El Cuyo, Mexico March 10-15, 2024!www.singlegreatestchoice.com/el-cuyo-2024More info about coaching and community groups at www.singlegreatestchoice.com/coaching

Money, Money, Money, Mooneey…this episode is all about personal finance and financial planning with the fantastic Keina Newell.  Keina is the founder of Wealth Over Now, where she works with professional women and solopreneurs to create new possibilities with their money so they can save more, pay off debt, invest in themselves, and stress less about money.  She is passionate about her work and finds no greater satisfaction than helping her clients start managing their money with joy because they've learned to feel possibility where they once felt shame, guilt, overwhelm, and anxiety. Listen in as we discuss: The significance of financial education as an ongoing journey Budgeting as a path to expansion Overcoming the struggle mindset Retirement planning - debunking the notion that it's too late to start Establishing your “Money Team” Surrounding yourself with inspiration An exercise in financial expansion Investing in health and wellness  Facing money blocks   GUEST INFORMATION —  Keina Newell, Founder of Wealth Over Now | Website | Podcast: Money Files | Instagram | Facebook    FEATURED ON THE SHOW — Get your copy of The MFR Coach's Guide To Having Your Own Myofascial Release Business  Help your clients understand why MFR is for them! Download the FREE Patient Guide Learn how to have an awesome business that earns money and allows you the freedom to enjoy your life outside of work. Join The MFR Coach's Email List  Purchase my brand new Raise Your Rate Bootcamp Course and get instant access to 7 hours of instruction and a 50 page workbook to help you raise your rate with less drama!    FOLLOW ME — Facebook - https://www.facebook.com/TheMFRCoach/  Instagram - https://www.instagram.com/themfrcoach/  Website - https://www.themfrcoach.com/    RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the content that I am providing, please consider rating and reviewing my show! This helps me support more people — just like you — build a thriving MFR business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  Also, if you haven't done so already, please consider subscribing to the podcast. New episodes drop weekly and if you're not subscribed, there's a good chance you'll miss out.   **This podcast is not medical advice and is not a substitute for consultation with an appropriate medical professional. We make no representations as to any physical, emotional, or mental health benefits that may be derived from listening to our podcast. Likewise, we do not make any representations or guarantees as to any possible income, business growth, additional clients, or any other earnings or growth benefits that may be derived from our podcast. Any testimonials, examples, or other results presented are the experiences of one client. We do not represent or guarantee you will achieve the same or similar results. You understand and agree you are solely responsible for any decisions you make from the information provided.**

Tired of the old way of doing business & marketing? We are too. Which is exactly why we wanted to have this transparent conversation with Maggie. Maggie is such a breath of fresh air when it comes to marketing & supporting clients. She believes that heart and intuition are the keys to an impactful business, and we couldn't agree more. This conversation is a beautiful example of doing things in a way that FEELS GOOD for you, but before you do that, you usually have to start with digging into your deeper “why”. Join us in this conversation as we explore mindful marketing, and how you can uncover your “why” from alllll different directions, plus examples, stories, and inspiration along the way. We hope you enjoy! ☺️ IN THIS EPISODE, WE EXPLORE: ➡️ Maggie's journey of becoming a mindful marketing strategist ➡️ The old way of marketing vs. the new way of marketing ➡️ Balancing inner validation & outer validation ➡️ A look into stepping away from social media while still continuing to grow your business ➡️ Leaning into marketing strategies that make sense for you & how you want to show up ➡️ Exploring your deeper “why” from different perspectives ➡️ How you can start figuring out what your “why” is & allowing it to be your anchor ➡️ Honoring the season of life that you're in ➡️ Implementing radical generosity in your business Links & Resources Mentioned: >> Maggie's Virtual Office Hours >> Maggie's Newsletter Sign up >> Laverne Cox Possibility Model >> Simon Sinek's “Start with Why” Book >> Mariah's Connect & Collab Playbook (Use code COLLABLOVE10 for $10 off) >> Previous episode w/ Keina about finances >> Buy us a coffee/support the podcast >> Get 20% off your next contract with The Contract Shop About Maggie Gentry: Maggie believes that heart and intuition are the keys to an impactful business. As the owner of MaggieGentry.com and founder of Own Your Why®, Maggie supports high-conscious entrepreneurs who are looking to intentionally grow their business with more ease through her unique blend of insightful business coaching and mindful marketing consulting. Maggie aims to become a thought partner to her clients—acting as a confidant and co-conspirator—gently guiding them towards their growth edges, pointing them back to their truth, and redefining how they do business on their own terms. Website: https://www.maggiegentry.com/ Instagram: https://www.instagram.com/maggiegentry_/ Learn more about Curiously Guided: Curiously Guided: the podcast for intentional business owners & curious minds. Where the outer work meets the inner work, so we can create a life, business, and career that feels deeply fulfilling & wildly aligned. ✨ Website: Curiouslyguided.com ✨ Instagram: Instagram.com/curiouslyguided CONNECT WITH THE HOSTS' SHAY + MARIAH:

It has been FIVE years since I started my coaching business! What better way to celebrate this milestone than to bring my first-ever client on the podcast? In today's episode, I sat down with my first money coaching client, Amanda. She shares her money journey, including why she decided to work with me, how she paid off all her debt, and how financial coaching has impacted her life. Amanda also talks about the money tools she still uses, including the budgeting tool she learned when we worked together five years ago. Investing in money coaching is a decision that will change how you manage your finances for the rest of your life! Five years later, Amanda is confidently budgeting, managing her finances, and reaching her money goals as a six-figure earner.     The main points Amanda and I talk about in this episode are: [03:00] Why Amanda started working with Keina [11:45] What does budgeting look like for Amanda now? [22:10] How a spending plan helped Amanda become debt-free [28:44] What Amanda's money dates look like today [31:45] How does Amanda use credit cards now? [35:23] Goals Amanda has accomplished since working with Keina [36:57] Wealth legacy Tune into this episode of Money Files to learn about the long-lasting impact money coaching has on managing your finances! Get full show notes and the episode transcript: https://wealthovernow.com/then-amp-now-how-is-my-first-coaching-client-managing-her-finances/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Join Keina Newell in celebrating 100 podcast episodes of Money Files by leaving a 90 second review of your favorite episode and why. Send a voice message to Keina

Are you considering working with a money coach? This episode is for you! In today's episode, I am joined by my client Sarah. Sarah shares her journey of being a single mom by choice and how getting help with her finances was pivotal to her leaning into motherhood. Sarah has just finished working with me in my five-month partnership and came on the podcast to share her journey working with a money coach. Sarah is a single mother who works in the education sector. She came to me with a list of bills and a desire to get out of the paycheck-to-paycheck cycle. Now, Sarah has all the tools she needs to be empowered to take control of her money goals. Listen in to hear how learning to manage her finances has empowered Sarah. Not only does she feel confident about her ability to earn and budget money, but she knows she is capable of so much more!  The main points Sarah and I talk about in this episode are: [01:30] Why Sarah decided to work with Keina [05:48] What coaching allowed Sarah to do [10:37] Sarah's proudest moment during coaching [12:30] Finances and motherhood [20:40] Sarah's experience with Keina's budgeting system [26:08] Domino effect of money coaching [29:49] Sarah's unexpected wins Tune into this episode of Money Files to learn what it's like working with a money coach! Get full show notes and the episode transcript: https://wealthovernow.com/from-finances-to-motherhood-lets-talk-money-coaching/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now

Today's podcast episode is a cross-replay of my conversation with my friend and client, Lindsay Dotzlaf. Lindsay is a coach specializing in empowering other coaches to enhance their effectiveness and make a more significant impact. Tune in as Lindsay shares her personal journey of working with me as her financial coach and the profound transformation her mindset has undergone in managing her finances.  We also discuss Lindsay's newfound passion for budgeting and how to make a budget work for your unique lifestyle. I hope you enjoy our conversation and gain valuable insights into the experience of partnering with a money coach. Hot topics discussed in this episode include: [12:20] How working with Keina shifted Lindsay's money mindset [22:45] Balancing debt vs. investing vs. savings as a business owner [27:40] Budgets are about awareness [30:03] Keina's top financial tips for business owners [40:00] Lindsay's experience and learnings from working with Keina [53:40] Thinking about educating the next generation about managing money [01:04:01] Managing money as a couple Tune into this episode of Money Files to learn what it's like to work with and how to fall in love with budgeting! Get full show notes and the episode transcript: https://wealthovernow.com/shifting-your-budgeting-mindset-with-lindsay-dotzlaf/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Guest Info… Website: Lindsay Dotzlaf | Instagram: @lindsaydotzlaf | Podcast: Mastering Coaching Skills

Keina Newell is a financial coach who helps her clients fall in love with budgets and create the systems that allow them to spend money, free from drama. I work with her personally, and she's joining me today to talk about all things money.    Whether you're a new coach or you've been around a while, Keina is full of practical tips you can implement right away to look after your money. She's walking us through her transition from teacher to coach, why she decided to coach on money, the common money drama that comes up for Keina's clients, and her tips for loving and growing the money you're making.   Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/153

Send us a Text Message.This week my guest is Keina Newell. Keina is a financial coach and founder of the Wealth Over Now program. We discuss our relationship with money and get into the connection between money and people pleasing, codependency, and perfectionism. Keina discusses how budgeting can be therapeutic and comforting. She talks about how gaining awareness about how you're spending your money can change your ability to save and achieve your goals. She has her clients ask themselves when they're shopping: “Why am I buying this thing? What is the feeling that's motivating it? Does it work with the math? Does it work with the budget? Could I just feel this feeling? What would it be like to feel uncomfortable rather than overspend? Rather than extend beyond what the math tells me is a good decision for me?” Keina feels it's her personal mission to help everyone make the money they desire to make and to create the life that they love. Can't wait for you to listen.Find Keina here: https://www.wealthovernow.comhttps://www.instagram.com/wealthovernowhttps://www.facebook.com/groups/wealthovernowcommunity Find Sara here:https://sarafisk.coachhttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.youtube.com/@sarafiskcoaching1333https://www.tiktok.com/@sarafiskcoach What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a textThis week my guest is Keina Newell. Keina is a financial coach and founder of the Wealth Over Now program. We discuss our relationship with money and get into the connection between money and people pleasing, codependency, and perfectionism. Keina discusses how budgeting can be therapeutic and comforting. She talks about how gaining awareness about how you're spending your money can change your ability to save and achieve your goals. She has her clients ask themselves when they're shopping: “Why am I buying this thing? What is the feeling that's motivating it? Does it work with the math? Does it work with the budget? Could I just feel this feeling? What would it be like to feel uncomfortable rather than overspend? Rather than extend beyond what the math tells me is a good decision for me?” Keina feels it's her personal mission to help everyone make the money they desire to make and to create the life that they love. Can't wait for you to listen.Find Keina here: https://www.wealthovernow.comhttps://www.instagram.com/wealthovernowhttps://www.facebook.com/groups/wealthovernowcommunity Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

On today's episode, I am joined by financial coach, Keina Newell. Together we discuss the similar mindset women have around budgeting and nutrition and how simple mindset shifts can change how you reach goals.There is a massive overlap between finances, nutrition, and fitness. Achieving your financial and nutrition goals is about learning what holds value for you. Whether that means incorporating your favorite foods into a meal plan or budgeting for travel, these plans are not restrictive. Instead, they are a way to introduce consistency in a manageable and attainable way for your long-term growth and success.Where to learn more about Keina: https://wealthovernow.com/Keina Newell works with hardworking and passionate single women who need help creating clear financial goals so they can save more, pay off debt, and stress less about money. She is passionate about her work and finds no greater satisfaction than helping her clients start approaching the way they manage their money with joy because they've learned to feel possibility where they once felt shame, guilt, overwhelm, and anxiety.When she is not coaching, Keina is spending quality time with friends and family and encouraging herself to go to CrossFit! To learn more about Keina head over to Wealth Over Now and explore her tips to manage your money well.Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Jennifer Robinson is a barrister at Doughty Street Chambers in London. She has acted in key human rights and media freedom cases in domestic and international courts. Jennifer has advised survivors, journalists, media organisations, advocacy and frontline services organisations on free speech and media law issues. Jennifer serves on the boards of the Bonavero Human Rights Institute, the Bureau for Investigative Journalism and the European Center for Constitutional and Human Rights. Dr Keina Yoshida is a human rights barrister at the Center for Reproductive Rights, an associate tenant of Doughty Street Chambers and a visiting fellow at the Center for Women, Peace and Security at the London School of Economics. Keina has represented and advised victims and survivors of abuse, and has acted in important women´s rights and LGBT rights cases. Keina's publications include Feminist Conversations on Peace (Bristol University Press, 2022) as well as academic journal articles in the European Human Rights Law Review, Human Rights Quarterly and International Affairs. Jennifer and Keina are co-authors of the 2023 book How Many More Women? The Silencing of Women by the Law and How to Stop It.

On today's episode, I am joined by fitness and nutrition coach Jenny Blake. Together we discuss the similar mindset women have around budgeting and nutrition and how simple mindset shifts can change how you reach goals. Successfully balancing your nutrition or budget is all about identifying and clarifying your values. Neither principles are about restriction. Instead, the tools Jenny and I empower our clients to use are designed to create a foundational structure you can rely on. There is a massive overlap between finances, nutrition, and fitness. Achieving your financial and nutrition goals is about learning what holds value for you. Whether that means incorporating your favorite foods into a meal plan or budgeting for travel, these plans are not restrictive. Instead, they are a way to introduce consistency in a manageable and attainable way for your long-term growth and success.   Listen to this episode as Jenny and I tackle key topics like… [00:03:14] The huge overlap between finances, nutrition, and fitness. [00:04:40] Whether we're talking about macros or we're talking about a budget, going through this process helps you identify your values [00:42:01] What do you do when you fail? [00:46:10] You are your average. Get full show notes and the episode transcript:  https://wealthovernow.com/keina-and-jenny-talk-no-restriction-budgeting-and-nutrition/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Website Create Your Shape Program Instagram @jennythenutritionist

Why it was selected for "CBNation Architects": In episode IAM854 of the I AM CEO podcast, host Gresham Harkless interviews Keina Newell, the founder of Wealth Over Now. Keina is a financial coach who works with professional women and solopreneurs to create new possibilities with their money, helping them save more, pay off debt, and stress less about finances. In the interview, Keina shares her personal journey towards becoming a financial coach and discusses the importance of normalizing the conversation around money. She also shares her values and goals-based approach to financial coaching and explains how she helps clients create a spending plan to align their financial goals with their spending habits. Additionally, Keina provides advice for entrepreneurs and business owners on how to manage their finances and build a healthy relationship with money. Overall, the episode provides valuable insights into the world of financial coaching and effective strategies for managing personal and business finances.   I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today! Previous Episode: https://iamceo.co/2020/12/14/iam854-coach-helps-create-new-possibilities/

Dielle talks with Keina Newell about the ways she changed how she sells to make $80k in just 4 months. Keina shares how Dielle's sales strategies have contributed to her growth and success.   Make consistent sales even on part time hours inside of our lifetime program, Five Figure Freedom. Get our free sales training to get started [diellecharon.com/free-training].   Make more than $50k? Scale to six or multiple six figures inside of the 6 month Mastermind, Six Figure Liberation. Get on the waitlist now [diellecharon.com/mastermind].   Love the podcast? Show the love by leaving a review.  

Impact & Income | Financial Planning | Creating a Budget | Income Fluctuations | Money Dates | Going Full-Time This episode was such a joy to record with Keina. She approaches, talks about, and explains money in such an empowering way that it's truly contagious. Me & Shay have already made progress & took action steps as a result of this conversation. And we LOVE the way she balances the strategic piece behind finances, money, and budgeting, WITH the emotional piece of it. It's really a refreshing episode, especially about a topic that a lot of people (myself included) try to steer away from. We hope you enjoy it. Thanks for being here :) Overview of the Episode: ➡️ Where Keina's love of finances started & her story of becoming a financial coach ➡️ Removing the shame around not being able to support yourself as a new biz owner ➡️ How to financially prepare yourself to go full-time in your business ➡️ Connecting money with impact ➡️ Build safety with your finances ➡️ Financial planning even if your income fluctuates ➡️ Balancing the emotional & logical aspects when it comes to finances ➡️ Scheduling money dates with yourself ➡️ The biggest mistakes online business owners make with their finances ➡️ Different perspectives about putting your prices on your website   Links & Resources Mentioned: Keina's FREE spending plan to make a business budget FREE Meditation pack Buy us a coffee/support the podcast Book a Strategy Session with Shay & Mariah About Keina Newell: Keina Newell is the founder of Wealth Over Now, where she works with professional women and solopreneurs to create new possibilities with their money so they can save more, pay off debt, invest in themselves and stress less about money. She is passionate about her work and finds no greater satisfaction than helping her clients start managing their money with joy because they've learned to feel possibility where they once felt shame, guilt, overwhelm, and anxiety. When she is not coaching, Keina is spending quality time with friends and family and traveling! To learn more about Keina head over to Wealth Over Now and explore her tips to manage your money well.   Website: https://wealthovernow.com/ Instagram: https://www.instagram.com/wealthovernow/ Podcast: Money Files: https://wealthovernow.com/category/money-files/ Connect with the Podcast: Curiouslyguided.com Instagram.com/curiouslygiuided CONNECT WITH THE HOSTS SHAY + MARIAH: Websites: saleswithshay.com & mariahmagazine.com Instagram: @saleswithshay & @mariahmagazineco

As a coach, I love presenting new thoughts and ideas about money to my clients. In this episode, I am joined by a friend and fellow money coach, Jess. Jess helps business owners manage their time and money. Together, we share our personal journeys that led us to become money coaches and our motivations to help women gain control of their finances. In addition, Jess and I compare notes on common challenges our clients face when overcoming shame about money. We discuss why people hesitate to ask for help from a coach and advise on habits to build wealth now. We know that it can be scary and intimidating to enlist help with your finances. As coaches, we help release shame and worry around money conversations by looking at and understanding your numbers. Remember, no matter how much you make, a healthy financial mindset starts by learning what your money does for you. Tune in and listen to us discuss money as coaches. I hope you gain insight into how to talk about money differently and get answers to questions about coaching that may have been holding you back from starting the process. While listening to this episode, consider these questions… [00:11:00] There is no guidebook to personal finances so wherever you're starting and whatever questions you have, or haven't asked yourself don't use it against yourself. Start where you're at and then start asking yourself those questions now. [00:13:25] What are those personal finance things that people should be considering and thinking about when they're just trying to make decisions for their basic lives if they want to grow their income or their wealth. [00:16:45] The questions to be asking yourself are - What is my money going to do for me and can it currently? What is the next best thing that I need to learn about my finances or that I want to do this month? Tune in to this episode of Money Files and listen to two money coaches discuss how to overcome fear and shame about money. Get full show notes and the episode transcript: https://wealthovernow.com/join-the-money-conversation-with-keina-and-jess/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Masterclass | How To Budget Without Restriction | Wealth Over Now Learn more about Jess on Instagram and Sincerely, Future You Podcast

Keina Newell is a financial coach that works with hard-working and passionate women who need help creating clear financial goals. She helps her clients move towards managing their money with joy and possibility. Keina founded Wealth Over Now, where she helps her clients conquer money stress. We discuss Keina's journey from a teacher to mastering her finances and using budgeting to achieve milestones.  It's essential to address lack and scarcity mindsets to understand individual money experiences. We talk about helping people redefine their relationship with money and align their spending with their values. There is no perfect time to make a money plan. The sooner you start, the sooner you'll make progress. Keina also shares some of her client success stories and how taking control of our money increases our opportunities and abundance. Episode Highlights:  [03:19] Keina shares her background and how she went from being a teacher to balancing her finances and knowing her numbers. She was focused on saving money and hitting milestones through budgeting.  [07:15] For Keina, budgeting and knowing her numbers was a tool for expansion, not retraction.  [09:35] People have an underlying fear or flavor of scarcity around money based on their experiences and how they've been informed. We need to take into account what people have experienced when it comes to money. [11:58] Addressing the scarcity mindset includes going into why people feel that way. We need to address the underlying belief.  [14:03] Flip your thoughts about the scarcity mindset and unwind what's holding you back. [15:49] Keina shares how she was able to work for herself and pay herself a salary and meet financial goals.  [18:36] What would it look like to you to be good with money? People have an idea about what holds them back.  [22:58] Some clients have problems with spending. Fundamentally, it's good to look at your goals and get into the space of how you envision yourself showing up financially and what your values are. [26:03] Different people have different aha moments when it comes to money. [30:27] Money touches every area of our lives. Keina loves the stories that are about life shifts. [31:14] Keina shares money narratives that she doesn't like, things like shaming and making people feel bad about money. She wants people to have a balance with money.  [35:22] Don't wait until the perfect time to make a money plan. People procrastinate because they think taking control of their finances includes sacrifice. [37:08] Wealth over now is about the idea of delayed gratification and creating the life that you love. [40:04] Keina shares a financial success story of one of her clients. There is so much to gain and feel better about your money.  [48:14] Take a moment to celebrate your wins and think of three ways that you've done something right with your money.  Links and Resources: The Dangerous Woman Mastermind Dr. Krystal Conner Dr. Krystal Conner Instagram How to Be a Dangerous Woman Facebook Group Dangerous Woman Manifesto Wealth Over Now Wealth Over Now Facebook Wealth Over Now Instagram Keina Newell LinkedIn

In the wake of MeToo, women are increasingly speaking up against gender-based violence. But as they have grown empowered to speak, a new form of systematic silencing has become more evident: the spike in survivors speaking out has been followed by a spike in legal actions against them and the media.  How many more women: have to be raped or abused before we act? need to accuse him before we believe her? will be failed by the criminal justice system? need to say something before we do something? will be sued for defamation for speaking out? will be contracted to silence?  In How Many More Women? Jennifer Robinson and Keina Yoshida examine the laws around the world that silence women, and explore the changes we need to make to ensure that women's freedoms are no longer threatened by the legal system that is supposed to protect them.  Join Jennifer Robinson and Keina Yoshida live in-conversation with Jane Caro for a powerful and accessible exploration of our legal systems as they break open the big judgments, developments and trends that have and continue to silence and disadvantage women.   This event is presented by the UNSW Centre for Ideas, UNSW Law & Justice and Sydney Writers' Festival, and supported by Allen & Unwin.  See omnystudio.com/listener for privacy information.

Are you a person in position to price your own work by doing 1099 work on the side or even as a full-time solopreneur? Are you undercharging and having difficulty making the amount of money that you need to make your business sustainable and your life less anxious? To charge the amount you need for business and financial success, you need to examine how you think about your services and start charging based on the value you provide, not necessarily for “accessibility” or “affordability” (because those are going to change based on each individual's values anyway.) In today's episode, I'm going to help you evaluate your mindset around your pricing system, whether you're about to start charging for your services, you've already started a side-business and need to make sure you're actually getting a worthwhile return on investment for your time, or you're a full-time solopreneur trying to make sure that your prices can sustain the life you want to live. Taking the time to evaluate your mindset around your prices, understand why you price your services the way you do, and adjust your prices based on your lifestyle and financial goals will allow you to have more control over your finances and more choices for how you spend your hard-earned time and money. In this episode, you'll learn… [04:27] Keina's experience of pricing for “accessibility” instead of value and how it wasn't sustainable for her business and the life she wanted to lead [07:40] How Keina thinks about the value she provides her clients (and the $2 million she's helped them collectively save) and why it's given her so much confidence in her pricing [14:26] The questions you need to ask yourself before you decide to start charging for your services so you can show up fully for yourself and your clients [19:07] How to evaluate your prices if you're already charging for services so you can make sure your ROI is worth it [28:02] How planning backwards from the amount of money you'd like to make and how you'd like to make that money will help to clarify how much your need to charge for your services Tune in to this episode of Money Files to examine your mindset around pricing and start charging for your services in a way that serves you AND your clients. Get full show notes and the episode transcript: https://wealthovernow.com/evaluating-your-mindset-so-you-can-feel-confident-in-your-pricing/ Links mentioned in this episode… Keina's Facebook Group

Keina Newell is our guest on the 287th episode of The Copywriter Club Podcast. Keina is a financial coach who helps professionals and solopreneurs with their money. With over $75,000 in student loan debt on a teacher's salary, Keina knew she had to make a big change if she was ever going to achieve financial freedom. Whether you want to pay off debt, save and invest money, or a bit of all three, this episode will give you practical tips on doing just that. Here's how the conversation goes: A career that is passion aligned but also helps you accomplish financial goals… real or myth? What is the purpose of money in our lives? How to backwards plan where you want to be financially. The steps to getting granular with your financial goals. Why you should pay yourself as an employee. 3 types of budgets and how to break them down. When to start building a financial system. An emergency fund for business vs personal. Taking a leap vs safety first: which are you? How to plan for expenses that come with being self employed. Where should we be investing when we DO have money to invest? How to create a money hell YES and a hell NO list. Why this one thing will impact your investment style. What about debt? Where does it fit into our financial plan? How to reframe your mindset around debt and change the money stories we grew up with. What it really means to charge less for your skills and how it will affect your future. 3 questions to ask yourself when deciding whether to cut down vs earn more. How to decide where your financial gap is. What to think about before hiring contractors. Why you need to start dating your money. Budgets – what's that all about anyways? How to actually reach your financial goals. Financial tips for beginners – what are the first steps? How to start up money conversations with business partners. This episode is full of actionable steps to further our financial journeys, be sure to hit play or check out the transcript below. The people and stuff we mentioned on the show: The Copywriter Think Tank Copywriting Income Survey Kira's website Rob's website Keina's website The Copywriter Club Facebook Group The Copywriter Underground Sign up for Typeform Episode 110 Full Transcript:  

For those experiencing ADHD, impulses and overwhelm—especially around money—can be heightened. But it doesn't have to be that way! Today, I am talking to Martha Hoffman, founder of Grounded Learning, about her experience with ADHD and money management. Martha was diagnosed with ADHD in the seventh grade, which comes with its own set of challenges. But Martha hasn't let that stop her from exploring and implementing money systems that support her needs. Prior to working with me, Martha's experience with money could best be described as random. But now, she has tools and tricks that help her know how to stay on track and when to pivot. She prioritizes what is most important in her life. Her money management works for her, not against her. ADHD can feel like an uphill battle, with money decisions often left up to chance or mood. But when you have a visual system in place and consistent time to focus on your finances, you can create a plan that works for you, just like Martha. And the benefits are lifelong. You'll have a clearer view of your overall financial picture. You'll focus more on your future self. You'll eliminate fears and doubts and be able to trust yourself around money, and it can be transformative! In this episode, you'll learn... How Martha's ADHD presents itself in her daily life [4:16] The importance of knowing yourself and your experience and how it can affect your daily life (for example, how you handle your money) [6:36] Why going inward to understand your unique needs and honoring what you're capable of in the moment can help you be your best self throughout the day (instead of beating yourself up about your perceived struggles) [9:47] Ideas for a process to get you started on identifying your personal flow and what works best for you [11:19] Understanding that a disability is something that you experience and work with, not something that you need to fix [16:13] How a mindset shift can make a world of difference [17:18] How the impulsivity of Martha's ADHD contributed to her haphazard relationship with money [19:16] How having a budget has helped Martha to plan better for future Martha [23:44] Keina's approach to helping people make a money plan that serves them and their unique needs (from budgeting for a daily coffee or lunch with coworkers to prioritizing vacation or student loan debt) [32:43] The importance of checks and balances in your budgeting [33:18] How money dates can help you stay on top of your finances [37:41] If you're ready to give yourself grace with your ADHD experiences and make your money management flow seamlessly, tune in for this week's episode. Get full show notes and the episode transcript: https://wealthovernow.com/how-martha-manages-her-money-and-adhd Join me for my FREE masterclass where you'll learn how to budget without restriction on March 31st at 12pm EST. Register here! Links mentioned in this episode… Martha's previous Money Files episode www.wealthovernow.com/masterclass https://groundedlearningdc.com/

Name: Keina Newell Current Title: Financial Coach - Wealth Over Now  Location: Washington, DC   About Keina: Keina Newell is the founder of Wealth Over Now, where she works with professional women and solopreneurs to create new possibilities with their money so they can save more, pay off debt, invest in themselves and stress less about money. She is passionate about her work and finds no greater satisfaction than helping her clients start managing their money with joy because they've learned to feel the possibility where they once felt shame, guilt, overwhelm, and anxiety.   When she is not coaching, Keina is spending quality time with friends and family and encouraging herself to work out! To learn more about Keina head over to Wealth Over Now and explore her tips to manage your money well. DURING THIS EPISODE WE DISCUSSED: How to make smart investments as a business owner What you should consider before borrowing money for your business How to create a financial plan and budget for your business Why a business emergency fund is important How to identify how much you should allocate for taxes, payroll, and other business expenses For complete show notes and resources mentioned for this episode go to: blacktobusiness.com/67 Thank you so much for listening! Please support us by simply rating and reviewing our podcast!

I'm too old to not know what I'm doing. Maybe you can relate and it's why I'm excited to introduce you to my client Courteney. In the past Courteney tried workbooks, reading financial books, and even worked with a financial advisor but nothing worked. She reached out because she wanted to explore a more hands-on approach and some personal shifts made it the perfect time. In our conversation, she jokes that our consult was like a lowkey therapy session. But as a financial coach, I'd say this is when Courteney experienced her first transformation. If you ask Courteney (which I did!) why she decided to work with me in my five-month partnership she'll tell you “Keina said I had to!” But what Courteney didn't realize at the time is I could see the possibilities she would gain from working with me. Now, it's safe to say she sees it too because she's increased her income by $2,100 a month, built true savings, and has a concrete plan to help her make intentional financial decisions. Tune in to this conversation to learn: How coaching has improved Courteney's mental health and help her get rid of her low-level anxiety How financial coaching was different than reading another book, buying an app, or working with a financial advisor The shifts Courteney experienced that have helped her gain financial confidence Courteney's decision-making process when she experiences an unexpected expense How Courteney increased her annual salary by $26,000 since working with me If you feel like you could be doing more with your finances this is the perfect conversation to listen to. Courteney will debunk the myth that getting your finances in order requires sacrifice. Instead, she'll show you how shifting her mindset has helped her achieve true results. Apply to work with me at www.wealthovernow.com/appointment

Finances are a topic that many entrepreneurs shy away from, even though they know it's crucial for their business to succeed, which I why I'm so excited to talk with Kenia Newell of Wealth Over Now about creating a financial plan for your business. We talk about prioritizing what's important in your finances and why you need to have money goals. Keina shares what a financial plan is, why it's important, and the most important pieces you need to include. She also gives us tips to help determine your business budget, creating an emergency fund, and evaluating your financial plan as your business grows. We wrap up with a discussion about how business finances affect personal finances and the mistakes she sees business owners making when creating and implementing a financial plan. Topics Discussed: Prioritizing what's important in your finances Why having money goals important when creating a financial plan What is a financial plan and why is it important for your business The most important pieces of a business financial plan Determining your business budget and how much to relegate to each piece of your financial plan Emergencies fund for businesses Evaluating if your financial plan is supporting your business How business finances affect personal finances Mistakes people make when creating a financial plan Resources Discussed: You Are a Badass at Making Money by Jen Sincero Profit First by Mike Michalowicz Money Mammoth by Brad Klontz, Edward Horwitz, and Ted Klontz Overcoming Underearning by Barbara Stanny Freedom and Flexibility free download Connect with Keina: Keina Newell is the founder of Wealth Over Now, where she works with professional women and solopreneurs to create new possibilities with their money so they can save more, pay off debt, invest in themselves, and stress less about money. She is passionate about her work and finds no greater satisfaction than helping her clients start managing their money with joy because they've learned to feel possibility where they once felt shame, guilt, overwhelm, and anxiety. When she is not coaching, Keina is spending quality time with friends and family and encouraging herself to workout! To learn more about Keina head over to Wealth Over Now and explore her tips to manage your money well. Instagram Facebook Group Website

I'm turning 30. I need to make more money. I want to save money. Oh and I'm getting a dog. These few short sentences best describe my client Catarina who I'm featuring in my Money Files series. When Catarina and I started working together she fundamentally knew she should be saving money but her greatest financial setback was feeling like she didn't make enough money to actually benefit from budgeting. This limiting belief kept Catarina from taking action and gave rise to financial stress. Through my 1:1 partnership, I helped Catarina learn how to budget (regardless of her income) and find the financial balance between paying her bills, paying down debt, and saving money. Week after week we worked through aligning her income with her financial values and I helped her practice making intentional money decisions so she could create room for more of the things she loved without feeling guilty about a singular purchase or decision. Listen to this episode to learn… How giving every dollar a name helped Catarina shift how she thinks about her purchases How Catarina learned to responsibly use her credit card How Catarina's been able to plan for big bills without fear and anxiety How creating a dream budget helped her redefine her financial goals If you've found yourself frustrated by the thought of budgeting you'll want to tune into this episode. Catarina will share the lessons she'd learned that have helped her experience financial balance. Visit www.wealthovernow.com to apply to work with Keina

With Keina Newell Money, mindset, and mimosas. Well, I will be the first to admit that I only reeeally like talking about two of these things. Haha. When I started my photography business, I dreaded and avoided money conversations like the plague. Clients would ask me what my rates were and I'd change the subject by asking a question: “What's your budget?” But, just because we don’t like talking about something certainly doesn’t make it any less essential to our success. If you're like me, the word money makes you want to drive your head deep into a sandbox until the discussion ends. I'm not really sure how I became so weird about money talk, but entrepreneurship has definitely pushed me out of my comfort zone there. And for today's guest, Keina Newell, she hears it from her clients allll the time. The truth is, so many of us avoid talking about it and addressing it head on. And as a result, we are sacrificing our success, our ability to set goals, our ability to confidently make business decisions and our ability to grow. It's a pretty big trade off that is definitely not worth taking if you ask me. So, let's get comfy getting uncomfy so that we can talk about the tough stuff here today. Because, as William J Brenner Jr once said, We must meet the challenge rather than wish it were not before us. So, if numbers, finances and money make you skittish, lean in. If numbers, finances, and money are one of your favourite topics, well you're gonna like this episode. No matter who you are, at the end of this episode, you will be one giant step closer to getting your money house in order. You ready for that? Let's do it. In this episode, Keina talks about: How she found herself in the position of being the amazing finances spokeswoman that she is today. 2:53What we don’t learn in school about money management. 4:38The dangerous trap that is student loans and debt. 6:00Understanding your debt threshold. 9:12 Things you can do if you are feeling anxious about your financial situation. 11:06Looking a head, dealing with uncertainty in 2021. 12:33Getting a head in your finances when you have a good grasp of your cashflow. 14:54Money Dates! Spending some quality time with your finances. 18:37Being both and employer and employee in your business. 19:33Understanding how much to pay yourself. 20:47Setting money aside to invest back into your business. 22:23Tips for how to make the most of an uncertain year. 23:42 My number one go to is to create a spending plan for your business. It is going to guide you in what you need to do in terms of your revenue, how much you can afford to pay yourself, getting you set up to pay taxes, and also invest in your business. I always say that, $1 is not $1 when you’re in business for yourself, so you have to be able to look at those numbers with a different set of eyes because money is different when it flows to you as a business owner.Keina Newell Talking about money isn't easy, I get it. It's something I struggled with and continue to work on in my own business, for sure. I'd love to tell you that you can build a thriving business by avoiding these conversations. But I would be doing you a disservice because these discussions are not only really important, but quite frankly unavoidable. I am so grateful that Keina joined us today for some enlightenment and some solid strategies for embracing the money of things in business. For more information about today's episode, including how to get in touch with Keina, please visit the show notes at kellylawson.ca/048. And until next week workshop warriors, keep those money audits and money conversations flowing. Bye for now. Connect with Keina www.wealthovernow.com www.instagram.com/wealthovernow www.facebook.com/wealthovernow A note from our sponsors: Do you ever think about starting your own podcast but you worry that the sound quality might hold you back? Well don't let that be the culprit. I wanna let you in on a little secret… lean in… East Coast Studio East Coast Studio is the reason that this podcast sounds so amazing and they will take care of all your sound editing needs so that you can focus on the fun stuff. The experts at East Coast Studio will ensure your podcast is the highest possible quality, to reflect well on you and your brand and to deliver the best possible listening experience to your audience. East Coast Studio is a proudly Atlantic Canadian business and today they are offering 25% off of your first audio editing service. Just send an email to info@eastcoaststudio.ca and tell them Kelly sent you. – If you're looking to elevate your business or brand photos using your smartphone or any other photo-taking device, I don't want you to miss out on my most downloaded free resource. The results people are getting from this guide are crazy, some say I should be charging actual money for it. But for now, I don’t want to because I want everyone to get the beautiful photography results that they deserve. No more blurry, dark, dull, yellowish, shadow-y embarrassing photos for you! It's so much easier to get a beautiful photo than you probably think. Simply visit kellylawson.ca/freeguide to download your free photography guide and start taking better photos for your business TODAY. Click here for the transcribed version of this podcast.

On this episode, I chat with Keina Newell, financial coach and owner of Wealth Over Now, about all things money and how to begin determining how much income you need to bring home in order to support the lifestyle you want. As a financial coach, Keina helps people create new possibilities with money by saving more, paying down debt, stress less and be in control of your finances instead of your finances being in control of you. The Money Series continues as we discuss how much to pay yourself in your business, how to create a spending plan you can stick to and chat aspirational dream budgets. Anyone can open a spreadsheet and enter their numbers. Keina goes beyond the spreadsheet to discuss goals, budgeting and spending habits. The Wealth Over Now owner answers the question - what are your "stake in the ground" issues about money? In this episode Keina also shares the secret to balancing and prioritizing savings and paying down debt. The good news is, you can save money and pay down debt at the same time - it does not need to be either/or! Get ready to learn what expenses you can cut to save money and how to kick off creating your spending plan!

What is the barrier to starting a new venture? How do you pivot from education to entrepreneurship? We are so excited for Keina to join the show. She is a learner, teacher, girl boss, and all-around fantastic person. Keina works with passionate and hardworking single women who need help creating clear financial goals so that they can save more, pay off debt, and stress less about money. ABOUT THE SHOWAligning the Who/How/What for six figures. Gain skills to succeed without the university price tag. Simon provides tips for designing your career path, exclusive interviews with expert guests about success designing their own paths. LEARN MORE

Money can't buy you love, but it can certainly pay for those dinner dates. So, what is your number? Who is on your financial team? And do you have a financial spending plan? In this episode, Jonathan and Doc sit down with Keina Newell, a former classroom teacher and the Founder of Wealth Over Now, to learn strategies for making your money work for you and building a sustainable career in education. In addition to brass tacks financial wisdom, Keina also shares hot takes on how failure in the classroom can build stronger learners and which popular author's audiobooks are like sleep medicine. Don't miss this episode; your bank account will thank you!

Thinking about money and budgeting can make even the savviest entrepreneurs sweat. So much of how we think and feel about money is based upon learned beliefs and mindsets that don't really serve us. But as business owners it's crucial that we face our fears, know our numbers, and make a financial plan. On this episode I'm joined by Financial Coach Keina Newell to help you understand what to look at, what to do with those numbers, and what might be holding you back. Plus we talk about how knowing your numbers can empower your decisions from hiring help to raising your rates. BIO: Keina Newell helps hardworking and passionate single women and soloprenuers create possibilities with their money. She is passionate about her work and finds no greater satisfaction than helping her clients start approaching the way they manage their money with joy because they've learned to feel possibility where they once felt shame, guilt, overwhelm, and anxiety. When she is not coaching, Keina is spending quality time with friends and family and encouraging herself to go to workout! To learn more about Keina head over to Wealth Over Now and explore her tips to manage your money well. LINKS: Website: wealthovernow.com Facebook group: https://www.facebook.com/groups/wealthovernowcommunity/ Instagram: @wealthovernow

On today's episode of The F Word, Sheryl Hickerson is speaking with financial coach, Keina Newell of Wealth Over Now. Keina Newell supports her clients in reducing stress, building wealth, and gaining clarity and confidence with their money. She empowers those who desire to experience life differently by helping them get control of their money, make conscious choices, and prioritize their goals. Keina's own financial successes, failures, and desires have inspired her to want to help others. Your goals might seem far off, but she can help you put them within reach. Keina also partners with small businesses, colleges, and universities to lead financial wellness workshops. Her support provides access to hands-on money management workshops to alleviate financial stress, educate, and increase productivity. In today's chat we will discuss: - Financial Behaviors: Why your money mindset must be dealt with - Debt: Just how over extended are Americans today? - Financial Recovery after COVID-19: What will this look like for most people post-pandemic? Be sure to connect with Keina Newell: LinkedIn: https://www.linkedin.com/in/keina-newell-55562b133/ Website: https://wealthovernow.com/ Facebook: https://www.facebook.com/wealthovernow Email: keina.newell@gmail.com

Hi my name is Keina Newell. I am a financial coach and work with professional women and solopreneurs to create new possibilities with their money. You are joining me for Money Files. Welcome! I created this Money Files series to give you the opportunity to join me in a money conversation that is different than any you've ever heard before. Over the next several episodes, I will share candid conversations with my clients both past and present about how their relationship with money has changed. You will hear about different financial journeys that I hope will show you how perfectly imperfect that journey can be while still leading to financial success. As you listen to these conversations I hope that you hear it's possible.... to change your relationship with money and rewrite your money story. to get control of your emotional spending. to consistently save for emergencies while also paying down debt. to leave behind a life of stress and overwhelm when you think about managing your finances. So, get what you need and get ready to enjoy this transformative conversation. Financial coaching is about so much more than a budgeting template. It's about having someone here not only as an accountability partner but also your cheerleader when you can not see the possibilities for yourself. Maybe this story inspired you to create new possibilities with your money but you don't know how to get out of your financial rut. Remember, change starts when you decide to take the first step. Today, I'm inviting you to take the first step and book a 1:1 complimentary call. We'll discuss what you are hoping to achieve with your money, where you need support, and how I can help you reach your financial goals faster than you ever could alone. Go to www.wealthovernow.com and book a call. Once again my name is Keina and thank you for joining me. Stay tuned for the next episode! For more information and episode, details visit www.wealthovernow.com/category/money-files

Keina works with passionate and hard-working single women to help them gain clarity around their finances. She explains that all of us have hidden money scripts, which are stories we tell ourselves about money. We also discuss the importance of asking for money and being open to receive money with confidence, as well as what it means to pay yourself first.  Keina started her career as a teacher and vice-principal before transitioning into running her own business as a Financial Coach. When one of her mentors decided to change careers, Keina found herself wondering how she could rekindle the burning passion she once had when she started working as an educator. She created a website, spoke to her financial advisor and started figuring out how to work at the intersection of her passion and purpose.  TOPICS EXPLORED IN THIS EPISODE: Why women avoid money conversations [ 4:48 ] Cost of living education the hard way [ 10:00 ] The realities of student loan debt and societal pressures [ 12:48 ] Having the courage to talk about money [ 14:50 ] Being open to receiving and asking for money [ 17:26 ] Find the data on how much you should be making [ 22:03 ] Identifying your monetary worth at work [ 24:11 ] Lifestyle creep [ 27:56 ] A values-based approach to finances [ 30:24 ] What it means to pay yourself first [ 34:06 ] The financial realities of a big career transition [ 50:00 ]   Keina's Quotable: You don't know whether or not someone can afford the lifestyle they are trying to maintain.    I was an otherwise intelligent woman except for the fact that I developed tunnel vision.   ========== Resources: You Are a Badass at Making Money by Jen Sincero I Will Teach You to Be Rich by Ramit Sethi Dream Year by Ben Arment Designing Your Life by Bill Burnett and Dave Evans ========== Connect with Keina: Online: www.wealthovernow.com  Instagram: @wealthovernow ========== Connect with Kattie: Online: www.kattiethorndyke.com Instagram: @kattiethorndyke LinkedIn: @kattiethorndyke

During this episode Keina talks about the importance of normalizing the discussion about money, setting money dates, tracking your money and creating a budget. Use this code [WONPARTNER] to get 25% off your first paid session. https://www.wealthovernow.com/ --- Send in a voice message: https://anchor.fm/wellthiertogether/message

El fotoperiodista David Monfil nos guiará en Piedra de Toque hasta Nung, una barriada a las afueras de Nairobi en Keina para acercarnos la historia de Mama Tunza, una empleada del hogar que un día encontró en el container de la basura un recién nacido. Sin pensárselo lo cogió y lo cuidó hasta encontrar a sus padres que nunca aparecieron. Así comenzaron a llegar personas pidiéndole ayuda que en realidad le dejaban sus hijos y desaparecían. Entonces decidió abrir en su propia casa un centro de acogida con las pocos medios con los que contaba. Más de una década después cuenta con 120 niños de entre 1 a 18 años y toda una cadena de favores entre las personas que han conocido su historia, los propios vecinos de esta barriada y alianzas internacionales. David conoció el centro en un viaje por el país, decidió formar parte de esta cadena de favores y editar un documental para dar a conocer el rostro de Mama Tunza: el próximo 24 de enero presentará el Barcelona su trabajo final. Hoy queremos que nos acerque esta historia, cuáles son las necesidades de Mama Tunza y cómo le ha cambiado a él su forma de viajar y de vivir encontrarse con ella.