The MFR Coach’s Podcast w/Heather Hammell, Life + Business Coach for Myofascial Release Therapists

In this episode, Heather kicks off a special series focused on the intersection of technology and healing, emphasizing how effective systems can enhance your Myofascial Release (MFR) practice.  She is joined by Angie deBorja, a seasoned MFR therapist and founder of Cultivate, Engage, Monetize, a platform designed to streamline business operations for bodyworkers. Together, they discuss the transformative power of structure, viewing it not as a burden, but as a form of self-care that can prevent burnout and chaos in your practice. You'll hear Angie share her personal journey of navigating the complexities of running a therapy business, including the challenges of client retention and the importance of effective communication. She highlights the small tech shifts that not only improved her practice but also allowed her to focus on what she loves: helping clients heal.  If you've ever felt overwhelmed by the idea of systems or technology, this episode will inspire you to embrace these tools as essential components of your business growth.   GUEST INFO— Angie deBorja, Physical Therapist, Lymphedema Therapist and MFR Therapist | Website | Instagram | Facebook | LinkedIn | Book A Call | Google Review Cards For MFR Therapist | EP. 193 Angie deBorja Fully Booked And 100k+ In Less Than 12 Months | EP. 209 Optimize Your Google Listing With Angie deBorja | Stay updated with Angie's upcoming webinars on automation and email strategies by joining her waitlist.  ​​ LINKS AND RESOURCES —

In the world of business, decision-making can often feel like navigating a minefield. Every choice carries weight, and the fear of making the wrong decision can lead to paralysis.  In this week's podcast episode, Heather  tackles a crucial concept that every business owner should have in their toolkit: decision flexibility. This is the ability to make informed decisions based on current knowledge while being open to adjusting those decisions as new information becomes available. Listen in for practical insights on how to cultivate decision flexibility in your own life and business.   LINKS AND RESOURCES —

In this episode, Heather welcomes back Mairin Van Shura from Solivagant Legal for an insightful discussion about the essentials of legal compliance for Myofascial Release (MFR) practitioners. Together, they discuss the importance of having comprehensive website policies, including terms and conditions, privacy policies, and disclaimers, emphasizing how these documents serve as vital legal protections for your business. Mairin shares her expertise on why generic templates or AI-generated documents are insufficient and the potential risks involved in operating without proper legal safeguards. Tune in to learn how to confidently enforce your policies, manage client expectations, and protect your practice from liability.    GUEST INFO — Mairin Van Shura, Business Law Expert and owner of Solivagant Legal | Website | Heather's Affiliate Link to Legal Made Painless | EP. 214 What You Need To Know Legally To Protect Your MFR Business with Lawyer Mairin Van Shura   LINKS AND RESOURCES —

In this week's episode, Heather explores the often frustrating experience of client cancellations and how they can disrupt your business.  Dealing with last-minute cancellations can lead to emotional stress and financial loss. However, with the right strategies in place, you can turn this challenge into an opportunity for growth. Tune in for actionable insights to help you take control of your business, ensure a smoother client experience and learn how to handle last-minute cancellations, set boundaries, and enforce policies that align with your business goals.    LINKS AND RESOURCES —  

Are you a Myofascial therapist feeling overwhelmed despite your success? You're not alone. Despite having a booked calendar and satisfied clients, many therapists find themselves feeling burnt out, with thin profit margins and the inability to take a real vacation. Listen, you are not behind. You're just one solid decision away from a more stable, more profitable, more supported version of your business. Join Heather as she discusses the common patterns that lead therapists to feel stuck and how the Beyond 100k mastermind can transform your practice.  LINKS AND RESOURCES —

Are you letting the fear of uncertainty hold you back from making significant moves in your business?  Tune in to discover the hidden costs of waiting and how taking decisive action can lead to remarkable growth. With inspiring success stories and practical insights, this episode will empower you to break free from hesitation and start building the future you desire.    LINKS AND RESOURCES —

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Is your myofascial release business not as profitable as you'd like? In this episode, Heather tackles this uncomfortable—but essential—conversation around profitability. She breaks down the hidden mistakes many therapists make, often unknowingly, and reveals how emotional decision-making can quietly sabotage your business. Through real-life examples, Heather shows how misdiagnosed problems can drain your time, money, and energy—keeping you stuck. Join Heather to discover how to shift from reactive choices to data-driven strategies that fuel real, lasting growth.   LINKS AND RESOURCES —

In this episode, Heather is joined by Tara Carrington, a myofascial release therapist and mentor, for an engaging discussion on the evolving landscape of the myofascial release field.  Together, they dive into the growing movement of therapists embracing self-care, setting healthy boundaries, and charging what they're truly worth—all while prioritizing depth and authenticity over hustle. Tara shares her insights on the value of community, the art-meets-mastery approach to healing work, and her new writing group designed to help therapists give voice to their stories and wisdom. If you're a therapist looking to deepen your practice, connect with others, or explore your own authenticity, this episode is a must-listen.    GUEST INFO — Connect with Tara Carrington | Website | Therapeutic Artistry Discernment Series | EP. 120 Therapeutic Artistry And Discernment With MFR Therapist Tara Carrington   LINKS AND RESOURCES —

In this episode, Heather addresses a common struggle among myofascial release therapists: the fear and anxiety around selling multiple treatment packages. It's completely normal to feel hesitant about offering additional packages after the first or second sale, but doing so is not only acceptable, it's essential for both the therapist and the client's healing journey. Tune in as Heather shares a powerful story from one of her coaching clients who successfully treated a client for over 100 sessions, illustrating the profound impact of long-term care. She challenges the myth that complete pain relief must be the ultimate goal, reminding us that many clients seek ongoing support for symptom management and improved functionality. Press play now and discover how to navigate these challenges with confidence.   LINKS AND RESOURCES —

In today's fast-paced and often unpredictable world, many service providers and therapists find themselves struggling to maintain a steady income while juggling their busy schedules. If you're feeling overwhelmed and your business doesn't seem to reflect the hard work you put in, you're not alone.  In this latest episode, Heather dives into the crucial topic of achieving predictable profit in unpredictable times. If you've been yearning for more consistency in your income and a calmer calendar, this episode is designed for you. Plus Heather introduces her upcoming live webinar on May 5th at 11am Central, where she'll explore how to navigate the financial uncertainties many service providers face. Additionally, Heather announces the reopening of enrollment for the Beyond 100k mastermind, a transformative program designed for service-based professionals seeking to create a more predictable and purposeful business. Tune in to gain insight into the three key strategies that Heather will share during the webinar, the details of the mastermind, and how to take actionable steps towards a more sustainable and profitable practice.   LINKS AND RESOURCES — Register for the free webinar on May 5th at 11am Central for insights on Achieving Predictable Profit in Unpredictable Times! Register today at www.themfrcoach.com/profit. Join the Beyond 100K Mastermind, a transformative program designed for service-based professionals seeking to create a more predictable and purposeful business. Find a MFR Therapist near you by checking out The MFR Coach's Therapist Network™ today.   FOLLOW ME — Facebook - https://www.facebook.com/TheMFRCoach/  Instagram - https://www.instagram.com/themfrcoach/  Website - https://www.themfrcoach.com/    RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the content that I am providing, please consider rating and reviewing my show! This helps me support more people — just like you — build a fully booked MFR Practice.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you're not subscribed, there's a good chance you'll miss out.   **This podcast is not medical advice and is not a substitute for consultation with an appropriate medical professional. We make no representations as to any physical, emotional, or mental health benefits that may be derived from listening to our podcast. Likewise, we do not make any representations or guarantees as to any possible income, business growth, additional clients, or any other earnings or growth benefits that may be derived from our podcast. Any testimonials, examples, or other results presented are the experiences of one client. We do not represent or guarantee you will achieve the same or similar results. You understand and agree you are solely responsible for any decisions you make from the information provided.**   The MFR Coach's Podcast includes affiliate links in its show notes. This means we may earn a commission if you click on or make purchases via the links in our show notes.  

Life can be unpredictable, but your business doesn't have to suffer! In this episode, Heather dives into the challenges of maintaining or starting a myofascial release business amidst life's chaos. With recent events causing uncertainty and personal struggles, she emphasizes the importance of taking action rather than waiting for the perfect moment. Heather shares powerful insights from her coaching experience, illustrating how many therapists have thrived by embracing change, setting boundaries, and making informed decisions. Tune in to learn how to navigate fears surrounding client bookings and rate increases, and why now is the time to double down on your purpose. Plus, Heather gives a sneak peek into her upcoming Mastermind program, designed to help you evolve into a confident CEO ready to tackle any storm. Don't miss this motivating episode that reminds you that you have the power to create your own success, no matter the circumstances.   LINKS AND RESOURCES — Find a MFR Therapist near you  by checking out The MFR Coach's Therapist Network™ today.   FOLLOW ME — Facebook - https://www.facebook.com/TheMFRCoach/  Instagram - https://www.instagram.com/themfrcoach/  Website - https://www.themfrcoach.com/    RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the content that I am providing, please consider rating and reviewing my show! This helps me support more people — just like you — build a fully booked MFR Practice.    Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you're not subscribed, there's a good chance you'll miss out.   **This podcast is not medical advice and is not a substitute for consultation with an appropriate medical professional. We make no representations as to any physical, emotional, or mental health benefits that may be derived from listening to our podcast. Likewise, we do not make any representations or guarantees as to any possible income, business growth, additional clients, or any other earnings or growth benefits that may be derived from our podcast. Any testimonials, examples, or other results presented are the experiences of one client. We do not represent or guarantee you will achieve the same or similar results. You understand and agree you are solely responsible for any decisions you make from the information provided.**   The MFR Coach's Podcast includes affiliate links in its show notes. This means we may earn a commission if you click on or make purchases via the links in our show notes.  

Being coachable isn't about blindly following advice. It's about staying open and curious and willing to stretch yourself.  In this episode, Heather dives into the transformative power of being coachable. She explores what it truly means to be coachable, emphasizing the importance of openness to learning and the willingness to embrace new perspectives, even when they feel uncomfortable. Heather also shares three actionable steps to help you navigate your coaching experience: recognizing resistance, shifting to curiosity, and taking action with trust. By applying these principles, you can accelerate your growth and enhance your coaching journey. Tune in to learn how to recognize your own resistance to feedback and advice, and how to shift from a place of pushback to one of curiosity.    LINKS AND RESOURCES — Find a MFR Therapist near you  by checking out The MFR Coach's Therapist Network™ today.   FOLLOW ME — Facebook - https://www.facebook.com/TheMFRCoach/  Instagram - https://www.instagram.com/themfrcoach/  Website - https://www.themfrcoach.com/    RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the content that I am providing, please consider rating and reviewing my show! This helps me support more people — just like you — build a fully booked MFR Practice.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you're not subscribed, there's a good chance you'll miss out.   **This podcast is not medical advice and is not a substitute for consultation with an appropriate medical professional. We make no representations as to any physical, emotional, or mental health benefits that may be derived from listening to our podcast. Likewise, we do not make any representations or guarantees as to any possible income, business growth, additional clients, or any other earnings or growth benefits that may be derived from our podcast. Any testimonials, examples, or other results presented are the experiences of one client. We do not represent or guarantee you will achieve the same or similar results. You understand and agree you are solely responsible for any decisions you make from the information provided.**   The MFR Coach's Podcast includes affiliate links in its show notes. This means we may earn a commission if you click on or make purchases via the links in our show notes.

In this episode, Heather is thrilled to welcome back Linda Silva, owner of Aligned Myofascial Release in North Attleborough, Massachusetts. Linda returns to share her remarkable journey of achieving her very first 100k year, a milestone that seemed daunting at first but became inevitable through intentional actions and consistent effort. Reflecting on her growth over the past five years, Linda discusses the transformation from uncertainty to confidence, and how she embraced the challenge of setting and surpassing her financial goals. If you're an aspiring entrepreneur or someone looking to elevate your business, Linda's journey serves as a powerful reminder that success is attainable with the right mindset and support.  Tune in to celebrate Linda's achievements and discover how you, too, can create a thriving myofascial release practice while enjoying the freedom to travel and live life on your own terms.   GUEST INFO — Linda Silva, MFR Therapist | Website | Facebook | LinkedIn | MFR Directory  | EP. 16 Belief Work To Get Fully Booked With Linda Silva | EP. 62 Deciding to Make More with Linda Silva | EP. 176 60k Unintentionally Vs. 100k Intentionally With Linda Silva   LINKS AND RESOURCES — Find a MFR Therapist near you  by checking out The MFR Coach's Therapist Network™ today.   FOLLOW ME — Facebook - https://www.facebook.com/TheMFRCoach/  Instagram - https://www.instagram.com/themfrcoach/  Website - https://www.themfrcoach.com/    RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the content that I am providing, please consider rating and reviewing my show! This helps me support more people — just like you — build a fully booked MFR Practice.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you're not subscribed, there's a good chance you'll miss out.   **This podcast is not medical advice and is not a substitute for consultation with an appropriate medical professional. We make no representations as to any physical, emotional, or mental health benefits that may be derived from listening to our podcast. Likewise, we do not make any representations or guarantees as to any possible income, business growth, additional clients, or any other earnings or growth benefits that may be derived from our podcast. Any testimonials, examples, or other results presented are the experiences of one client. We do not represent or guarantee you will achieve the same or similar results. You understand and agree you are solely responsible for any decisions you make from the information provided.**   The MFR Coach's Podcast includes affiliate links in its show notes. This means we may earn a commission if you click on or make purchases via the links in our show notes.

In this episode, Heather sits down with Luan Menda, owner of Intentional Connections in Fort Lauderdale, Florida, to discuss her transformative journey from employee to business owner.  Luan reveals how her past experiences and the support from Heather's coaching have empowered her to make confident decisions about her rates and business structure. She candidly discusses the importance of setting boundaries, the significance of self-care, and how she is integrating her new certification as a wellness and happiness coach into her practice. Tune in to hear Luan's inspiring story of resilience, the joy of reclaiming her time, and her vision for the future as she works towards becoming fully booked while maintaining balance in her life.   GUEST INFO — Luan Menda, owner of Intentional Connections in Fort Lauderdale, FL | Website    LINKS AND RESOURCES — Find a MFR Therapist near you  by checking out The MFR Coach's Therapist Network™ today.   FOLLOW ME — Facebook - https://www.facebook.com/TheMFRCoach/  Instagram - https://www.instagram.com/themfrcoach/  Website - https://www.themfrcoach.com/    RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the content that I am providing, please consider rating and reviewing my show! This helps me support more people — just like you — build a fully booked MFR Practice.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you're not subscribed, there's a good chance you'll miss out.   **This podcast is not medical advice and is not a substitute for consultation with an appropriate medical professional. We make no representations as to any physical, emotional, or mental health benefits that may be derived from listening to our podcast. Likewise, we do not make any representations or guarantees as to any possible income, business growth, additional clients, or any other earnings or growth benefits that may be derived from our podcast. Any testimonials, examples, or other results presented are the experiences of one client. We do not represent or guarantee you will achieve the same or similar results. You understand and agree you are solely responsible for any decisions you make from the information provided.**   The MFR Coach's Podcast includes affiliate links in its show notes. This means we may earn a commission if you click on or make purchases via the links in our show notes.

In this episode, Heather welcomes Lorien Caldwell who has been part of the coaching program for 80 days.  Lorien candidly discusses the challenges she faced before joining the program, including her skepticism about the value of coaching and the struggle to fully commit to myofascial release therapy over traditional massage. Throughout their conversation, Lorien reveals how the coaching has empowered her to embrace her role as an expert, set healthy boundaries, and confidently raise her rates from $135 to $185. She also highlights the impact of her coaching experience on her business growth, reporting nearly $8,000 in revenue in just over two months. Press play to join Heather and Lorien for an inspiring discussion that encourages therapists to step into their power, embrace change, and thrive in their practices.   GUEST INFO — Lorien Caldwell, owner of Myofascial Wisdom PLLC in Green Valley, Arizona | Website    LINKS AND RESOURCES — Find a MFR Therapist near you  by checking out The MFR Coach's Therapist Network™ today.   FOLLOW ME — Facebook - https://www.facebook.com/TheMFRCoach/  Instagram - https://www.instagram.com/themfrcoach/  Website - https://www.themfrcoach.com/    RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the content that I am providing, please consider rating and reviewing my show! This helps me support more people — just like you — build a fully booked MFR Practice.    Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  Also, if you haven't done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you're not subscribed, there's a good chance you'll miss out.   **This podcast is not medical advice and is not a substitute for consultation with an appropriate medical professional. We make no representations as to any physical, emotional, or mental health benefits that may be derived from listening to our podcast. Likewise, we do not make any representations or guarantees as to any possible income, business growth, additional clients, or any other earnings or growth benefits that may be derived from our podcast. Any testimonials, examples, or other results presented are the experiences of one client. We do not represent or guarantee you will achieve the same or similar results. You understand and agree you are solely responsible for any decisions you make from the information provided.**   The MFR Coach's Podcast includes affiliate links in its show notes. This means we may earn a commission if you click on or make purchases via the links in our show notes.  

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In the latest episode of the podcast, Heather dives into the transformative journey of Dan Bosy, a physical therapist in Oakville, Ontario, who turned his life around by embracing coaching and entrepreneurship.  From struggling as a contractor to owning a successful myofascial release business, Dan shares his incredible journey and the valuable lessons he's learned along the way. As he dives into his story, you'll learn about the pivotal moments that led him to take the plunge into entrepreneurship, including negotiating with his former clinic owner and finding the right space for his practice. Dan shares valuable insights on setting boundaries, understanding his worth, and the importance of creating a healing environment for his clients. This episode is a powerful reminder of the potential for growth and healing, both personally and professionally, when you take the leap to invest in yourself. Tune in to hear more about his journey, the lessons he's learned, and how you can apply these insights to your own life and practice.    GUEST INFO — Dan Bosy, owner of in Dan Bosy Physical Therapy in Oakville, Ontario | Website | Instagram   FEATURED ON THE SHOW —

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Are you hesitant about investing in coaching or MFR therapy? In our latest episode, Heather explores the common objections that hold many therapists back and provide actionable insights to overcome them.  Heather discusses five key objections: fear of not making enough money, the cost of the program, lack of time, the belief that one should already know the business fundamentals, and the fear of facing finances. Through insightful stories shared by her clients, she illustrates how these barriers can be overcome, revealing the mindset shifts necessary for success. Tune in to learn how to recognize your own objections and those of your clients, paving the way for transformative change in both your personal and professional lives.    FEATURED ON THE SHOW —

In this episode, Leslie, a longtime client of Heather's coaching program, shares how returning to coaching transformed her business into a truly luxurious experience. They dive into the critical topics of setting rates, overcoming emotional blocks around money, and the role of accountability in achieving business success. Leslie opens up about her struggles with pricing and how raising her rates became an act of self-care—enabling her to better serve her clients while prioritizing her own well-being. Tune in to learn why setting your rates is more than just a business decision—it's a step toward personal and professional growth. GUEST INFO — Leslie Mueller, owner of Resonance Myofascial Release in Richmond, VA, | Facebook | Website | Instagram | MFR Directory | EP. 149 Other Therapists Are Not Your Competition with Rob Crampton, Leslie Mueller, and Patti Calkins | EP. 146 The Journey of MFR Business Ownership with Guest Hosts Donna, Leslie, and Sara Part 2 | EP. 145 The Journey of MFR Business Ownership with Guest Hosts Donna, Leslie, and Sara Part 1 | EP. 110 The Inner Journey To Create A Steady MFR Practice with Leslie Mueller | Minisode 11: Leslie Mueller | EP. 180 Beyond 100K Series: Mastermind Dream Factory   MENTIONED — Tara Carrington Myofascial Release | Community and Resources for Therapists - Sarasota    FEATURED ON THE SHOW —

In Part 2 of this engaging conversation, Heather is back with Gina Knox and a live studio audience of Mastermind students to continue unpacking the powerful lessons from their in-person Mastermind event. This episode takes a deep dive into the balance between acquiring new skills through training and the importance of hands-on experience in achieving client success. They also discuss the emotional struggles of therapists who feel the pressure of client expectations and the ethical responsibilities that come with their practice. Tune in for "aha" moments and practical advice that can transform your practice.   GUEST INFO — Gina Knox, Financial Coach for Entrepreneurs | Website | Podcast | Instagram EP. 123 Gina Knox Wealth Coach: Specificity is the Enemy of Fear   FEATURED ON THE SHOW —

In this exciting episode, Heather is joined by Gina Knox and a live studio audience of Mastermind students for a dynamic discussion on the intersection of business and personal growth. As they dive into the challenges and breakthroughs experienced during their in-person Mastermind event, you will gain valuable insights into overcoming common obstacles faced by small business owners such as client satisfaction, financial strategies, and overcoming emotional barriers. Don't miss out on this powerful conversation.   GUEST INFO — Gina Knox, Financial Coach for Entrepreneurs | Website | Podcast | Instagram | EP. 123 Gina Knox Wealth Coach: Specificity is the Enemy of Fear   FEATURED ON THE SHOW —

Are you ready to be inspired? In this week's episode, Heather dives into the incredible journey of Colette Woods, who transitioned from being an employee to owning a successful myofascial release practice in Mechanicsville, Virginia. Starting with initial skepticism about the coaching process, Colette talks about how her mindset evolved, leading her to embrace new possibilities and achieve remarkable business growth. She also discusses overcoming fears, setting boundaries, and the impact of the coaching tools she learned, which have not only helped her business thrive but also enriched her personal life. With her practice now fully booked months in advance, Colette reflects on the changes she has made and the confidence she has gained, all while working fewer days a week and enjoying more personal freedom. This episode is packed with insights on how to trust yourself, make decisions confidently, and the importance of surrounding yourself with supportive communities. Tune in now and discover how you can apply these insights to your own journey!   GUEST INFO — Colette Woods, Owner of Colette Woods Myofascial Release in Mechanicsville, Virginia | Website    FEATURED ON THE SHOW —

In this week's episode, Heather welcomes back Joan Miller, a seasoned physical therapist and MFR instructor, to tackle the delicate balance between myofascial release (MFR) therapy and medical intervention.  As practitioners and patients alike navigate their health journeys, the question often arises: when should one seek medical intervention, and how can we make that decision more palatable? Listen in as Joan shares her insights on how to navigate these decisions without feeling like you're abandoning holistic approaches and Heather bravely discusses her personal journey of undergoing back surgery after nine months of MFR, highlighting the emotional struggle of feeling like she was giving up on MFR.  This episode is packed with valuable information on the importance of diagnostics, the role of MFR in post-surgery recovery, and the ethical responsibility of therapists to refer patients when necessary. Tune in now to explore how you can integrate these methods for optimal health outcomes.   GUEST INFO — Joan Miller, Owner of Dynamic Dimensions in Lakeland, FL | Website | Email: senseijoan@gmail.com | EP. 135 Thriving After Cancer and Advocating For The Best Care With MFR Therapist Joan Miller   FEATURED ON THE SHOW —

Join Heather as she welcomes Cassandra Sohn to the podcast. Cassandra is the owner of Sohn MFR in Greater San Diego, California.  In this episode, Cassandra shares her inspiring journey of transitioning to a Myofascial Release (MFR) exclusive practice, overcoming personal and professional challenges, and finding success through the MFR Coach's program. With over 40 days in the program, Cassandra has experienced significant breakthroughs in her business, including a quieter mind, increased client bookings, and a clearer vision for her future. Listen in as Cassandra opens up about the struggles she faced when she lost all her clients after switching to MFR only, and how the coaching program helped her rebuild her practice with confidence.   GUEST INFO — Cassandra Sohn, Holistic Health Practitioner | Website    FEATURED ON THE SHOW —

As we close the chapter on 2024 and look forward to the new possibilities that 2025 holds, it's essential to reflect on the journey and the lessons learned along the way.  In this special episode, Heather is joined by co-coach Meg Gluckman to reflect on the triumphs and trials of 2024. Join in as they dive into a year in review exploring the highs, the lows, and everything in between. Heather and Meg discuss the significance of setting goals, redefining success, and staying connected with clients. They also share the importance of maintaining personal well-being as the ultimate asset in business. Heather's transparency about her business journey offers a rare glimpse into the challenges and triumphs of running a successful coaching business. From undergoing a significant rebrand to dealing with unexpected health issues, Heather shares how resilience and adaptability have been key to her continued success.  Looking ahead to 2025, Heather sets her sights on new creative ventures, including live events and expanding her coaching network, all while staying true to her mission of making MFR mainstream. Tune in now and set the stage for a successful year ahead!   GUEST INFO — Meg Gluckman, General Life, and Business Coach | Website | Facebook | Podcast | Instagram  | EP. 23 Learning the Model and Using it as a Swiss Army Knife in Your Life with Meg Gluckman  | EP. 39 Finding My Group Bestie with Meg Gluckman   MENTIONED — Kajabi | Delta Air Lines | Fiverr | Stripe FEATURED ON THE SHOW —