Knowing Me, Knowing You with Paula

We are back with another inspiring education & a story-filled episode. The final episode in Season 4 on the topic of travel.  Our guest Colin Price  joins us from Royal Caribbean International & he is going to share with us:

Do you love to travel?  Do you want to work in the travel industry and don't know where to start or know someone who would love to become a Travel Agent?  In this episode, you will meet a returning guest & contributor Heather Stuart also known as The Bliss Coach & we are talking about a topic we are both passionate about travel. Heather will share with us about working under the umbrella of Travel Masters, how to become a travel agent, & why becoming a travel specialist works in your favor.  Where to find those travel deals, the value of a good agent, & what important information should be shared with an agent when booking your next vacation.   Nightmare travel experiences & how we can avoid them. Why travel is so important even if it is within your own home country. Heather & Paula share their travel rituals & there are tons of fun travel stories to be heard. What is this episode about

In this BONUS Guest Highlight  -  You will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector and podcast host of the "What's Your Story" Podcast.  Varun, shares with us how he made a 360 degree turn in his life after feeling dis-ease in his body, how changing his career made a huge difference to his health to becoming a big drinking water advocate, taking care of his mental & spiritual well being & how the book "The Book of Secrets" by Deepak Chopra provided a shifting point in his life.We talk morning and evening routines, meditation, breath-work, feeding people on skid row to helping people find love. Each guest we feel the utmost blessings to have been able to meet and connect with and this my friends is another episode filled with tons of beautiful takeaways. What is this episode about

Dare to Dream -  We continue our journey of meeting published Authors & as always our guests take us on a journey sharing their life experiences, major turning points in their lives & what inspired decisions they made in their lives, for example, penning & publishing their fiction &/or non-fiction books. Our latest guest Delna Prakashan has fulfilled her of becoming a published Cook Book author, Delna is a foodie, an avid traveler & blogger.  If your dream is to publish your own cookbook, love to travel, enjoy hearing people's life stories, then I think you will enjoy this episode as Delna joins us from her home in Dubai & takes us on a journey from her life in Dubai, to her travels around the world to the inspiration behind her cookbook "Whip It". Delna's details are clickable links below.What is this episode about

Do you love to write, want to become a published author.  Do you enjoy hearing peoples life stories, the experiences that have changed the trajectory of their lives. In this episode you will meet Todd Uebele a published non-fiction & fiction author, a spiritual leader in his community.   We hear how an event about forgiveness was a pivotal turning point in his life, what inspired Todd to publish his writings, the inspiration behind his non-fiction books & then penning his Sci Fi Novel. There are tons of personal stories including Naval & Army stories that laid a footprint on Todd's life.  There are golden nugget & aha moments throughout this episode, he leaves us with a wonderful inspirational message & we really just skimmed the surface of what Todd has to share about his life.  This is another  KMKY goodie as we continue to celebrate our One Year Anniversary of Being in the Podcasting World. Thanks for tuning in.What is this episode about

Tommy talks about growing up in a home with immigrant parents from Laos, the only Asian family in a predominantly white community in Ontario, Canada. He opens up about generational trauma, going to therapy, the importance of liberating self, claiming his life as his own & the experiences that have laid a footprint on his life. We talk about those endearing mum hair cuts & what inspired his journey from flipping burgers to becoming a hairstylist.  Our Educational Piece is focused on what Tommy loves most & is passionate about, that is sharing all things hair & hair care answering questions from listeners.  This episode is filled with tons of personal stories including hairdressing horror stories, beautiful words of wisdom & finding the beauty within. There are golden nuggets & aha moments throughout this episode & we promise this episode is another KMKY goodie as we celebrate our One Year Anniversary of Being in the Podcasting World.What is this episode about

Are you into alternative, complementary, integrative, holistic, natural medicine?. In other words, alternative ways to support our bodies  & investigate what is happening in our bodies? Here are some questions for you? Have you wondered what some of the markings are that we see on the Iris of our eyes?Perhaps you are experiencing forms of "dis – ease" in your body.Or maybe you're interested to know how can I support my body to ensure I live as long healthy life as I can. What am I pre-dispositioned to so that I can support my body as best I can. Even if your not but I'm thinking your tapping in because you are someone who takes care of your health and well-being or wants to learn more.Either way, I think you will enjoy this insightful episode on Iridology & Hair Analysis & how it is a complementary health service/modality to supporting our body's optimal wellbeing, & longevity. Alternative steps to embrace to support our health journey.Joanne Mulhall health and wellness, self-help guru joins host Paula once again for a jam-packed information & knowledge share episode.  Joannes details as well as our own are clickable links in the show notes as well as informative materials related to this topic of Iridology & Hair Analysis you may want to investigate.What is this episode about

Do you floss your teeth,  floss first then brush, do you use teeth whiteners, how often do you visit your local dental hygienist for cleanings, parents how are you doing with your children's dental care. Our newest guest & contributor to the KMKY family Nicole Norris is a  Registered Dental Hygienist here on the West Coast of Canada & we are talking all things ORAL Health because our oral health is important & if every flat surface in our mouth is not taken care of this can create huge discomfort & be linked to certain disease & health issues.Nicole besides being a woman who picks & scrapes in people's mouths for a living, is a woman who knows what she wants, prioritizes her health & well-being, she shares with us how certain she was of choosing her career path, how to improve our smiles, children's dental care, her least favorite dental hygienist task, why flossing is so important, we talk teeth whitening & a ton of important information about our oral health.What is this episode about:00.01 - Introduction to Episode04.00 - Nicole - Who is Nicole | Balancing Life as a full time working mum | Goals07.30 - Support & Inspiration 08.30 - Lessons Learned | Making you your first priority | Forest Bathing11.15 - Stress in the Dentist Office13.30 - Why this career choice 18.00 - How often should we have a dental exam | dental cleaning19.40 - What to expect at a dental cleaning | What does a dental hygienist do  21.40 - Oral Health | Dis-ease | Autoimmune disease | Arthritis 25.56 - Dentures | Importance of maintaining oral care29.05 - How can we improve our SMILE32.00 - Keeping our teeth white 34.00 - Daily dental hygiene routine37.08 - Children's Dental Care | Routine | Dental Visits42.00 - What does Nicole enjoy most about her type of work43.08 - Least favorite Hygienist task 43.38 - Cleaning Process of Tools45.20 - Final Words by Nicole | Ask Questions | Make yourself a priority46. 55 - Thank You's | Paula UpdatePLEASE - Rate ⭐️ OR Reveiw we appreciate your feedback & support.**ALERT - We currently release two episodes per monthConnect with Paula (KMKY host):Website |  https://kmkywithpaula.comEmail: kmkywithpaula@gmail.comhttps://linktr.ee/kmkywithpaulaInstagram |  http://www.instagram.com/KMKY_podcast

Meet host Paula as she introduces this Education & Interview Podcast, where there is something for everyone.   We visit an array of  topics from the Health & Wellness arena, Personal Development world, Spirituality, Published Authors, Creative Minds,  we meet Immigrants, Exonerees, Cancer Survivors, Entrepreneurs, people from all walks of life,  those that have overcome major challenges in their lives, we talk about Travel, Becoming Vegan, Oral Health and & more.You will venture beyond the hellos where we learn more about ourselves & each other through the information, knowledge shared & storytelling.  We hope you will join us on this journey of meeting people from around the world.We would love it if you would Rate, Review & Share any episodes you enjoyed as this helps give our podcast legs to grow & share the inspirational word and shares that comes from this platform.Connect with Paula (KMKY host):Email: kmkywithpaula@gmail.comhttps://linktr.ee/kmkywithpaulaInstagram |  http://www.instagram.com/KMKY_podcast

Are you struggling with parenthood , feeling overwhelmed, lost your purpose or not sure in what direction you are heading (you're not alone), this is an episode for you. Meet Heather Stuart "The Bliss Coach" & in this insightful & story filled episode,  Heather provides the puzzle pieces to her journey from being a Hairstylist, then working in the travel industry & spending time in the best classroom life could offer, to finding her bliss. In this episode she shares on seeking bliss, leaving behind the overwhelm, finding freedom & how letting go of what is not working for you or stealing your joy can become the best step you can take as a parent, spouse, friend & human being.Find your Bliss with Heather....What is this episode about:02.35:  Who is Heather "The Bliss Coach" from Hairstyling to Travel to Coaching06.30:  Service / Support career roles08.10:  Lessons learned working in the travel industry09.45:  The best classroom you can place yourself into 10.45:  Want to work in the travel industry | How to 12.57:  What inspired Heather's Personal Development journey and becoming a Jay Shetty Certified Coach13.37:  Becoming a mum | The hard parts | Depression | The growth of overwhelm as a parent16.08:  The breaking point as a full time working mum | Who am I18.07:  Change of mindset | Connecting to bliss website with sister18.42:  Conference that became "the fork in the road" for Heather 23.00:  Why the term BLISS27.15:  ** INTRODUCTION TO THE 3 PILLARS : Control / Balance /  Patience + Self Care35.40:  Who is this information for?37.00:  Most important relationship is with self | Why Self Care is important40.40:  Final Words & Tips | Golden Nugget Takeaways for us all44.50:  Parenting Burnout Guide (Website) | 47.08:  FREEBIES - 10 tips for the overwhelmed working parent | 10 minutes a day SELF CARE challengeConnect with Heather:Website: https://www.connectingtoblisscoaching.com/https://www.connectingtoblisscoaching.com/freebies FB: https://www.facebook.com/blisscoachingwithheather/IG:  https://www.instagram.com/heatherthecoach/Connect with Paula (KMKY host):Website |  https://kmkywithpaula.comEmail: kmkywithpaula@gmail.comhttps://linktr.ee/kmkywithpaulaInstagram |  http://www.instagram.com/KMKY_podcast

A BONUS episode recording from one of our latest Instagram Lives with Daniel Duvall from Mindfulcize Life Coaching.  A mentor, father to two young children, life coach, retired school teacher paving the way for men to connect with their true selves & being open to being vulnerable in times of need. Daniel provides thoughtful insight into navigating the world of parenthood & doing the best you can & we talk about his work in providing guidance and coaching to men in his private FaceBook Group Mindfulcize Life Coaching & a ton more.* NEW CHANGES TO KMKY - 1) Only one episode is released every two weeks.  2)  Each month is dedicated to a specific topic.** Subscribe for free  |  Rate | Review | Share episodes with friends, family to listeners right around the world. Reviews help others who may come upon this podcast & wonder whether this is worth a listen-Connect with Daniel here:https://linktr.ee/mindfulcizeConnect with KMKY here:https://linktr.ee/kmkywithpaulaEmail: kmkywithpaula@gmail.com

Join host Paula & her friends Heather, Bob & Tommy for an episode all about love, romance, & taking care of our hearts. This episode is not only about love and romance, relationships, learning about where Valentines Day stems from but we also talk about taking care of our hearts our heart health and the relationship between our lifestyle and our heart health both physical and emotional.  February is Heart Health Month & we are celebrating our hearts. In this episode rediscover the links to romance & the importance of the health of the organ that beats in our chest.  Rediscover how important it is to love your heart.  Stick around to the end as Paula's friends Bob & Tommy share their take on Valentine's Day & Paula shares Fun Trivia about this celebration of love, relationships, and friendships. What this episode is about:00.03- Heather The Bliss Coach | Every day is a celebration of love01.18 - Introduction to Valentines Day and Heart Health Month04.00 - How Valentines Day Came About |  Introduction to Heart Health Month  07.50 - Anatomy/Physiology facts about the heart13.20 - Risk Factors that affect the health of our heart14.20 - 5 Harmful Habits that are in our control that pose a risk to our heart health15.30 - Heartfit.ca16.00 - Recommendations to improve your health & decrease risks for heart disease17.48 - 5 Surprisingly Common Bad Habits that pose a risk for heart disease22.40 - The link between flossing our teeth & heart disease24.10 - Importance of sleep & our heart health25.11- Overview 25.50 - Tips to make a change & create new habits. 28.25 - Our Emotional Health & Importance of Self Care30.50 -  Final Words32.00 - Valentines Questions for Bob & Tommy | Valentines Trivia* NEW CHANGES TO KMKY - 1) Only one episode is released every two weeks.  2)  Each month is dedicated to a specific topic.** Subscribe for free  |  Rate | Review | Share  episodes with friends, family to listeners right around the world. Reviews help others who may come upon this podcast & wonder whether this is worth a listen-Learn about the heart:  https://www.heartfit.caCoaches for support & guidance to becoming a healthy happier heart Bob Smibert (Personal Trainer)| https://www.coachbob.ca/ Joanne Mulhall (Nutritional Coach) | https://corewellnesssolutions.com/ Donna Brown (Life Coach) |  https://www.dblifecoaching.com/ Adrienne Potter (Hypno Coach/Life Coach)  | https://linktr.ee/adriennephypnocoach Heather Stuart (Bliss Coach)  |  https://www.connectingtobliss.com/bliss-coaching Angie Gira (Life Coach) |  https://www.angiegira.com/-Connect with KMKY here:Website |  https://kmkywithpaula.comEmail: kmkywithpaula@gmail.comFacebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitorsInstagram |  http://www.instagram.com/KMKY_podcast

Our Physical Health,  Mental Health, The food consumed all play a huge part in a human beings overall wellbeing.-Coach Bob is our newest contributor & addition to the KMKY family. A fitness enthusiast, Certified Personal Trainer & Coach  with Orange Theory Canada who has a warm, welcoming & results driven approach to all that meet him on the fitness floor.   In this episode we tap into all things Orange Theory.   Bob shares why he chose to head over to the West Coast of Canada & join the Orange Theory team as a head coach,  guiding  class participants through an interval based fun workout.   Besides the information & knowledge share we love to get to know our guests a little more, so Bob opens up about his life, his personal fitness journey, what inspired a career in the fitness world & owning his own business. -If you enjoy interval based workouts, perhaps have not heard or taken part in an OT class, love fitness like Bob & host Paula we hope you enjoy this conversation.  Any questions for Bob or Paula visit the clickable links below. -What this episode is about:02.50 - Introduction to Coach Bob05.00 - Career beginnings06.00 - Fitness inspiration09.00 - Building a passion for fitness10.00 - When one door closes another opens | Club Fit12.00 - Fitness Studio ownership | Business Entrepreneurship 13.55 - Setting the physical fitness foundation | Sports and school 15.00 - Being a Personal Trainer | Personal Fitness Online Group Classes | Website Details19.30 - Important takeaway & lessons learned in 20 years in the fitness industry21.15 - Orange Theory brand concept22.44 - What sets OT apart from other group fitness classes 24.20 - Splat Points | EPOC, work out zones to get the best result from your workouts | what does this all mean 26.44 - I'm a beginner now what 28.30 - Where can I find an Orange Theory studio30.25 - How often should we take part in a High Intensity Interval Workout32.15 -  Fitness Advice | Balance | Cardio | Nutrition35.00 - Become an OT Coach 38.30 - Bob & a musical talent39.30 - Final Words & Tips from Coach Bob 41.15 - Fun Questions | Words for an older Bob | Jump into a Time Machine & recalibrate-* NEW CHANGES TO KMKY - 1) Only one episode is released every two weeks.  2)  Each month is dedicated to a specific topic. ** Subscribe for free & receive notification when new episodes are released-Please help us: Rate | Review | Share episodes with friends, family on your social feeds, to listeners right around the world. Reviews help others who may come upon this podcast & wonder whether this is worth a listen-Bob Smibert | https://www.coachbob.ca/Orange Theory | https://www.orangetheory.com/en-ca/-Connect with KMKY here:Website |  https://knowing-me-knowing-you-with-paula.onpodium.com/Email: kmkywithpaula@gmail.comFacebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitorsInstagram |  http://www.instagram.com/KMKY_podcast

Are you interested in Hypnotherapy? Have you ever experienced a Hypnotherapy or Hypno-coaching session?Adrienne Potter one of our favorite & regular contributors is a Sports Massage Therapist, Certified Hypnotherapist, & Jay Shetty Life Coach blending the modalities of Hypnotherapy and Coaching in her practice. She is a two-time Cancer Survivor who in previous episodes shared all about her Cancer journey as well as all about her challenges, triumphs, & what makes Adrienne, Adrienne.  During this episode filled with knowledge, information share & storytelling she will be answering all the questions we could think you would want to ask a professional in her field. Any questions for Adrienne connect with her via her clickable links below Questions To Ask A Hypnotherapist Before You Work With ThemWhat professional training have you attended? Do you have insurance? Can you give me some evidence that you have worked with my condition and got a result? Where do you practice and what is the room like? Why are you the right person for me?What can Hypnotherapy do for me?Will there be any after-effects that I should be aware of?What this episode is about:00.20 - Introduction 04.20 - What is Hypnotherapy05.40 - Decision to become a Hypnotherapist07.45 - Evolution of Hypnotherapy | De-bunking the myths14.00 - What can a Hypnotherapy session do for me17.20 - Past Life Regression and Hypnotherapy the cross over20.35 - Past Life Regression an additional service 23.49 - Virtual or In-person Hypnotherapy Session25.05 - How will I feel after a Hypnotherapy Session27.00 - Can Hypnotherapy help me with difficult relationships (spouse, family, business)28.38 - How do we ensure we are choosing the right Hypnotherapist to work with?30.00 - Hypnotherapy vs Hypnocoaching32.32 - Your life Longevity Programme | Weight Loss Program36.50 - How do I connect with Adrienne37.40 - Honesty | Patience | Trust38.42 -  What has Adrienne learned about people41.00 - Advice to anyone who wishes to move into this modality41.50 - Difficult part of this line of work43.50 - Final words from Adrienne* NEW CHANGES TO KMKY - only one episode is released every two weeks.  Subscribe for free and get notified when new episodes are releasedPlease help us: Rate | Review | Share helps to boost this episode to listeners right around the world & helps others who may come upon this podcast & wonder whether this is all worth a listenAdrienne Link Tree |  https://linktr.ee/adriennephypnocoachJane McLelland - How To Starve Cancer - https://www.howtostarvecancer.com/Inspirational Speaker, Author, Stage IV Cancer SurvivorMetabolic Approach to Cancer - https://www.drnasha.com/matcbook/ Connect with KMKY here:Visit us on Facebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitorsInstagram |  http://www.instagram.com/KMKY_podcastWebsite |  https://knowing-me-knowing-you-with-paula.onpodium.com/

This is the final episode for 2021.  Sharing a massive thank you to my listeners &  guests who have been a part of our journey & who are part & parcel of our success over here at Knowing Me, Knowing You with Paula.  2021 has been a rollercoaster of a journey for the entire world as we continue to face this pandemic, lockdown protocols, misunderstandings, misinformation, resentment, sadness, many highs, & many lows.  We can only hope that 2022 is one helluva rocking year for us all. Subscribe to this platform for FREE, join us over on our Social Media feeds links are below. Reviews are welcome & we share our email address (below) so that you can connect with us or visit our website to connect over there.What is in this episode:03.00 - Paula shares what 2021 has been for her03.45 - What podcasting means to Paula | Why she began this journey04.50 - Why Me, Why Not Me05.50 - Who has Paula met during her 9 months of Podcasting | Who has been her favorite guest 14.00 - How to share episodes you enjoy15.00 - Final Inspirational Quote for 2021Visit us on Facebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitorsInstagram |  http://www.instagram.com/KMKY_podcastWebsite |  https://knowing-me-knowing-you-with-paula.onpodium.com/Email | kmkywithpaula@gmail.comGuest Connections: Reverend Rance Dunbar |  https://chakradoctor.org/Adrienne Potter |  https://linktr.ee/adriennephypnocoachInstagram |  https://www.adriennephypnocoach.comDonna Brown |  https://www.dblifecoaching.comInstagram |  http://www.instagram.com/dblifecoachingAngie Gira |  https://www.angiegira.com/  Instagram |  http://www.instagram.com/angiegiraWaseem Hijazi |  https://www.demeals.caInstagram: |  https://www.instagram.com/demeals.caVeronica Natzia Website & Free Guide |  https://veronica-natzia.mykajabi.com/Instagram |  https://www.instagram.com/veronicanatzia Joanne Mulhall  | https://www.corewellnesssoulitons.comKristine Bunch | Organizations Fighting for Justice:https://www.justis4justus.org/Colleen Wynia | Crystallize Your Vision program https://heartlinkconsulting.com/crystallize-your-vision/Instagram | https://instagram.com/colleenwyniaColleen Layug |  https://www.instagram.com/colleenlayugTalking with Sam |  http://www.instagram.com/talkingwithsam

In life, we meet so many different & interesting characters.  This is one of those moments for host Paula Lamb & meeting Rev Rance Dunbar a vibrant spiritual leader, &  fun, quirky, unassuming inspirational voice who is also known as The Chakra Doctor.Be prepared to go on a journey of storytelling &  golden nugget drops. We promise this is an episode with much food for thought, inspiration, & interesting conversation.  Rev Rance Dubar was born & raised in New Orleans, Louisana. Having faced a life of child abuse, loss of his mother at a young age, suicide attempts, prison life he took steps to grab back his life into a positive realm and into a business owner & spiritual leader as well as becoming The Chakra Doctor. He shares with us about Community, Gratitude, Being Happy, the best way to start our day, and how learning to deal with our emotions is important to living a happier life.Rance is known for creating; The Miracle Food All Natural Intracellular Detox Cleansing RegimenThe FCA Yoga Guided MeditationWhat this episode is about:0.20 - Paula Introduction to KMKY & her latest guest Rev Rance Dunbar "The Chakra Doctor"02.10 - Meet Rance Dunbar tuning in from Texas, USA 04.10 - What is Suffumigation | The joy of the burning of incense 06.10 - The Chakra Doctor & love for nature 08.49 - The importance of spending time in nature & The Lord Of The Rings Movie10.10 - What is The Garden Of Eden ("The Positive Penitentiary) in Texas & home of Rev Dunbar 12.50 - Children & Nature | Parenting | Rules of engagement for life | 0 - 7 years most important years of a child's life15.00 - Daily Life Schedule | Prioritizing your time17.10- Rance, his childhood | His Mother | Abuse as a 5-year-old 28.00 - Entering the dark world of drugs, prison life, emotional turmoil, suicide28.40 - Entering The Covenant House | Living an emotional roller coaster  31.05 - The moment of change & taking accountability & responsibility 37.10 - The birth of The Chakra Doctor  41.10 - FCA Inc | Chakra Teachings | Meditation44.40 - Introduction to The Miracle Food All Natural Intracellular Detox Cleansing Regimen | Herbal Tea & Cleanse47.46 - 15 Day Cleanse 49.35 - What is Happiness to Rev Rance | Checking your Happiness Meter 53.47 - Gratitude | Be Grateful, Be Happy54.20 - Advice to a younger Rance55.40 - Community = Unification  + Communication57.10 - Final Words by The Chakra DoctorThank you for tuning in & for your support - FREE TO SUBSCRIBEPlease help us: Rate | Review | Share helps to boost this episode to listeners right around the world & helps others who may come upon this podcast & wonder whether this is all worth a listenReverend Rance Dunbar |  https://chakradoctor.org/ Connect with KMKY here:Visit us on Facebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitorsInstagram |  http://www.instagram.com/KMKY_podcastWebsite |  https://knowing-me-knowing-you-with-paula.onpodium.com/

Meet Adrienne Potter based in the UK a two-time Cancer Survivor & a much-appreciated contributor to our platform. This is a BONUS episode & recording of our Instagram Live from November whilst I was visiting the UK.Adrienne shares her Cancer journey,  the resources, supplements & strategies she applied to take charge of her body &  her health.  Learn about The Hawaiin Message of Love.  We encourage you to tap into our Episode 27  where we meet Adrienne for the first time & learn all about who she is her challenges & triumphs, we touch briefly on her Cancer journey and we learn all about her Sports Massage Therapy, Hypnotherapy, Hypnocoaching, & Life Coaching business. This is an informational conversation between two friends & as always we are left  with much food for thought What this BONUS episode is about:0.15 - Paula Introduction to KMKY & her lovely guest Adrienne Potter | Introduction to Instagram Live03.29 - Adrienne all clear Cancer prognosis | What Now05.08 - What are the different scans & experiences with the health system with regards to Cancer diagnosis | Mammograms | Ultrasounds08.15 - Cancer Statistics  10.40 - Decisions toward regaining her bodies health | Dietary changes | Resources to support her journey |  Alkaline Diet | Blood Group Diet |  Food eliminated from the diet 18.55 - Use your subconscious mind to tune into your body to ascertain what foods are right for you | Conversations with self 20.20 - Vibrational Frequencies in our life | Energy Paradigm 21.00 - Choosing the words/language we use carefully21.30 - Paula Challenge in Episode 30 increase our vibrational frequency  22.00 - Supplementation & Cancer25.35 - Books that made an impact in Adrienne's life & health journey | How to starve cancer by  Jane Mclleland |  (clickable link below) | Metabolic Approach To Cancer26.30 - Dealing with one's emotional state & mindset when dealing with a health crisis | How Hypnotherapy & Coaching provided support29.00 - Adrienne's Daily Rituals to support her mindset & live a healthier lifestyle30.45 - Hp'oponopono Healing - The Hawaiin Message Of Love | The art of healing & self-support through self-love affirmations32.45 - Adrienne's final words to support ourselves & our lifeThank you for tuning in & for your support - FREE TO SUBSCRIBEPlease help us: Rate | Review | Share helps to boost this episode to listeners right around the world & helps others who may come upon this podcast & wonder whether this is all worth a listen Adrienne Link Tree |  https://linktr.ee/adriennephypnocoachJane McLelland - How To Starve Cancer - https://www.howtostarvecancer.com/Inspirational Speaker, Author, Stage IV Cancer SurvivorMetabolic Approach to Cancer - https://www.drnasha.com/matcbook/ Connect with KMKY here:Visit us on Facebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitorsInstagram |  http://www.instagram.com/KMKY_podcastWebsite |  https://knowing-me-knowing-you-with-paula.onpodium.com/

Angie is back and we re-visit the topic of Goal Setting.  You may go blah boring BUT seriously take a listen there are some great golden nuggets to be absorbed and utilized toward living our best life...or as best a life as we can. And Paula shares with us a life-changing Self Development Challenge you may want to take part in for 2022 and beyond,What this episode is about:0.001 -  Angie Gira tuning in from Dubai shares brief intro to a Harvard Study & Goal Setting01.00 - Paula | Introduction to show, guest & topic 02.25 -  Importance of Goal Setting & impact on our mental health, skill set, & more04.12 - The effects of goal achievement on our mental health, self-worth & life05.00 - Resources & Exercises to get us onto the right footing to setting & achieving our goals - Available in FaceBook Group link below07.45 - GOAL CHALLENGE FOR 2022 & beyond - (Set these 10 self-development goals)11.15 - Conversation w/ Paula & Angie 12.25 - Angie | getting into action before year-end 14.02 - Angie | Why are we setting these goals?15.25 - Angie | How-To & Tools to set ourselves up for success 17.00 - The importance of Reflection and Re-accessing our goals often | Goals & Vision Boards are they one & the same thing?18.00 -  Harvard Study & the importance of how we set our goals.21.10 - Re-capVisit: EPISODE ONE & meet mutual friend Donna Brown unlock her insightful information & knowledge share on goal setting.Thank you for tuning in & for your support | Please Rate | Review | Share as this helps others who may come upon this podcast & wonder whether this is all worth a listenSubscribe for FREEAngie Gira connection details:https://www.angiegira.com/FREE Clarity Call: https://www.angiegira.com/free-clarity-callInstagram: https://www.instagram.com/angiegiraVisit: Angie's KMKY Episodes 14, 21 & 28Visit our Facebook Community  to download files available to followers/visitorsVisit us on Facebook:  Knowing Me, Knowing You with PaulaInstagram:   http://www.instagram.com/KMKY_podcast

We are a podcast about Connection | Community | Life | Storytelling learning more about ourselves and each other.Meet our latest guest & friend Colleen a fitness enthusiast, an inspiring mum, an entrepreneur wanting to make more of an impact in people & children's lives. Colleen  talks to us about navigating motherhood, loving our bodies & accepting ourselves. The many career changes she has faced (and many of us will certainly connect),  finding her way through difficult relationships, family loss & motherhood. Colleen recently shared a Social Media Post that got us thinking about how we can better navigate our lives during these current times, how she as a mum has taken on one of life's biggest jobs parenthood, how to be a better friend &  become a more positive light in today's world. BUT  not only that everyone has a story, what and who shaped their life's journey, what influenced decisions they made, what advice would they give their younger selves, what makes them laugh, what brings a tear to their eye. AND if you know us well here at Knowing Me, Knowing You - you will know that we love to tune into people's stories and hear all about the challenges and triumphs. Colleen and I have a wonderful conversation and have a good giggle at life stuff. What this episode is about:0.05 - Colleen | Focus on your life looking forward 01.00 - Introduction to KMKY & her  guest Colleen Layug tuning in from Toronto, CA02.40 - Who is Colleen a brief introduction to this mum, fitness enthusiast, & inspiring voice  04.10 - YOU ARE WHAT YOU EAT 06.30 - Parents | Children & wise decisions about food & health10.35  - Biggest Challenges in life thus far15.10 - Major Forks in the road that changes the trajectory of our lives18.25 - Adding to our skillset and setting the foundations for a good life 19.05 - Taking a leap of faith | Re-Inventing ourselves as women/people  21.10 - How do we manage the many paths life sends us on23.05 - Wise Words Of Wisdom | 50th Birthday Reflections26.01 - Women/Girls learning to love and respect ourselves30.10 - Loyalty | Friendship | Listening more than speaking33.25 - Know and remember everyone is going through something34.00 - Marriage | Communication35.40 - Self Worth | Emotional & Mental Abuse | Controlling Partners37.35 - A mothers support & comforting words is sometimes all we need38.26 - Letting people go39.25 - What does the word Community mean to us 40.00 - Time Machine Travel- which way would you head | each guest has a unique perspective tune in to hear Colleen's Thank you for tuning in & for your supportPlease Rate | Review | Share as this helps others who may come upon this podcast & wonder whether this is all worth a listen.  Subscribe for FREEKnowing Me, Knowing You with Paula Connection Details:Visit our Facebook Community  to download files available to followers/visitorsVisit us on Facebook:  Knowing Me, Knowing You with PaulaInstagram:   http://www.instagram.com/KMKY_podcast

The Four Essential Pillars we need in order to start believing in ourselves and live the life we love.  Who doesn't want to learn more about how we can live our best lives.  Angie Gira tunes in from Dubai and is back with another episode of knowledge, information share, and Golden Nuggets. See below "What this show is about"Two previous episodes together were "Creating the art piece that is your story" and "Mental Health and Mental Illness"Angie is an energetic, entrepreneur forging her way in the Life Coaching Arena. She always brings wonderful insight to the conversation table.What this episode is about:0.005 - Paula Introduction to KMKY & her returning guest Angie Gira tuning in from Dubai 01.50 - Angie  "What are the common issues people face today when having to face change in their lives"?03.04 - Fear and Change - Who Moved My Cheese | Taking accountability | Letting go to move forward05.00 - The tool kit within us  | Change is inevitable06.55 - What do we need to ensure we live a life we love?07.00 - The 4 pillars (concepts) which equip us to have the self-belief to go out and make it happen08.38 - Pillar No.1 - pillar to use when we are overwhelmed | steps to take | mind mapping  12.30 - Pillar No. 2 - where our power is | gain clear actionable steps  15.02 - Tips to assist in Pillar No. 217.30 - Pillar No. 3 | where we struggle 18.26 - Pillar No. 4 | one of the most important steps to ensure we live a life we love | Book: The Science of Getting Rich21.00 - Angie final words | unleash the potential that is within youThank you for tuning in & for your supportPlease Rate | Review | Share as this helps others who may come upon this podcast & wonder whether this is all worth a listen.  Subscribe for FREE Angie Gira connection details: https://www.angiegira.com/FREE Clarity Call: https://www.angiegira.com/free-clarity-callInstagram: https://www.instagram.com/angiegiraAngie's KMKY Episodes 14 & 21Visit our Facebook Community  to download files available to followers/visitorsVisit us on Facebook:  Knowing Me, Knowing You with PaulaInstagram:   http://www.instagram.com/KMKY_podcast

Meet Adrienne Potter a two-time Cancer Survivor.  Based in the United Kingdom & she joins us with that lovely British accent from her home in Bewdley, Worcestershire.  Adrienne shares her Cancer journey,  the resources, supplements & strategies she applied to take charge of her body &  her health.  Adrienne is a retired Sports Therapist who now has a home business as a Hypnotherapist, Hypnocoach, & Life Coach working one on one, & in group & corporate settings.   We are left  with much food for thought What this episode is about:0.00 - Paula Introduction to KMKY & her lovely guest Adrienne Potter who is a Cancer survivor.02.00 - Who is Adrienne today after her health scare & life challenges 02.28 - What are the health challenges that threw her life upside down 04.29 - Second Breast Cancer Diagnosis 2020 & the commonality in women 06.00 - Dealing with one's emotional state & mindset when dealing with a health crises 07.50 - Decisions toward regaining her bodies health | Dietary changes | Resources to support her journey |  Alkaline Diet | Introduction to "How to starve cancer"  10.45 - Foundations from a food perspective | Food eliminated from the diet | Blood type diet11.35 - Why Exercise is important especially after meals 13.06 - Books that made an impact in Adrienne's life & health journey | How to starve cancer by  Jane Mclleland | Other resources15.15 - Keeping the stress levels low  | Meditation | Positive Affirmations17.07 - Discoveries of the human spirit and illness  21.06 - Other Resources  &  guidance | Diets | Supplements | Radical Remission 23.50 - Breast Cancer Support Groups  & the benefits | Raising awareness, support & funds 26.30 - How Adrienne became named as Ms Sadistic and the Silent Missile in her sports therapy practice.   28.20 - Introduction to Adrienne & her current specialties and services | Why Life Coaching  31.30 - Incorporating Life Coaching with Hypnotherapy32.05 - All about Hypnocoaching and the benefits34.00 - Why work with Adrienne as a client35.00 - 3 powerful words Adrienne uses on her website & why 36.45 - Working with groups & corporations38.35 - What is a Clarity Call 40.00 - Advice for those who want to become a Life Coach, Hypnotherapist etc41.08 - Advice for a younger Adrienne42.20 - Word "Community" & what it means to Adrienne 48.35 - Adrienne's final words living as our authentic selvesThank you for tuning in & for your supportPlease Rate | Review | Share as this helps others who may come upon this podcast & wonder whether this is all worth a listen  Adrienne Link Tree |  https://linktr.ee/adriennephypnocoachJane McLelland - How To Starve Cancer - https://www.howtostarvecancer.com/Inspirational Speaker, Author, Stage IV Cancer Survivor Connect with KMKY here:Visit us on Facebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitorsInstagram |  http://www.instagram.com/KMKY_podcastWebsite |  https://knowing-me-knowing-you-with-paula.podsite.io/

Tap into your strengths & achieve your best life with Veronica, a woman on a mission with a purpose geared toward helping others & impacting as many lives as she can through her coaching, guidance & online programs.  Veronica is a mother of 2,  an immigrant to Canada,  a Jay Shetty Certified Coach,  a trailblazer in the Personal Development Industry. She is an inspiring & shining light in the coaching community, social media world, a mentor, a woman with a heart of gold, a no BS kinda gal, &  she leaves us with a ton of golden nugget takeaways.  Veronica is a high powered executive having traveled the world & worked with global corporations mentoring teams, building corporate culture, & aiding companies in increasing their company net profits The founder & creator of the "WWW program" a 3-day transformational coaching program, & the 6 week "Double Down On Your Strengths Program".Veronica also offers one on one coaching,  a 12-week high-performance program, & Corporate Coaching & Programs.  [Website links below]We invite you to sit back, tune in & unlock the knowledge share & storytelling.  What this show is about:0.00 - Paula Introduction to KMKY and her beautiful, trailblazing guest Veronica Natzia05.00 - Who is Veronica Natzia - Family background | Immigrating to Canada08.44 - Life as an immigrant | Assimilating to life in Canada11.43 - {Paula} Mental Illness | Depression | Connecting to your community | Where do we belong13.00 - Being a parent to children who are immigrants | Fitting in with friends | Conflict with one's identity16.11 - Being an immigrant | Facing tough times | 18.40 - Biggest surprises &  lessons in life thus far | Lessons from her father as a young girl21.04 - Core Services - Being a High-Performance Coach | Group Coaching  22.30 - Veronica's Mission | Being Unstoppable | Create Impact24.21 - Bespoke training programs | Living in a throwaway world | The Beauty about CEO's Enhance what is already within a company 26.20 - Working with Individuals | Accessibility to Coaching 27.45 - WWW 3 day challenge | What You Share | When You Share | Who You Share it With32.24 - Free Guide on Website 33.50 - Taking action in our lives using the 3 W's36.25 - Why The Jay Shetty Certification School 40.00 - Work. Life. Balance | Intension/Balance/Outcome44.20 - Execution | Hustle - two words that inspired much thought and motivation | Golden Nuggets for us all48.35 - Veronica's final wordsThank you for tuning in &  your supportDon't forget Rate | Review | Share we love you for the attention & reviews help others who may wonder whether it is worth a listenVeronica Website & Free Guide | https://veronica-natzia.mykajabi.com/Veronica 6-week course |  https://veronica-natzia.mykajabi.com/6%20Week%20CourseConnect with us here:Facebook  Community |Knowing Me, Knowing You with PaulaFree downloadable resources and information share availableInstagram |  http://www.instagram.com/KMKY_podcastWebsite | https://knowing-me-knowing-you-with-paula.podsite.i

Kristine Bunch was wrongfully convicted & charged with arson & the murder of her 3-year-old son. After facing the trauma of the loss of a loved one she went on to spend 17 years behind bars fighting for her innocence.  Join us in part 2 as we continue with The Kristine Bunch story from tragedy to triumph .  Kristine continues her journey with us as she fights for her wrongful conviction from behind bars. Placing us in her footsteps as she navigates a world she was thrown into by chance.  Kristine shares with us who assisted her both in & out of prison with her fight toward her innocence, which as you can imagine could not have been an easy task being in prison.Kristine opens her heart to us, kindly shares her story from the connections made, lessons learned, & challenges faced.  There was so much ground to cover as you can imagine 17 years,  that we only skimmed the surface of this remarkable & touching story. If you would like to learn more about how you can support exoneree's please visit the links below.  Please Rate/ Review / Share  this episode and podcast we love you for it. Just Scroll down to the bottom of the podcast episodes page and log it all there.Organizations Fighting for Justice: https://www.justis4justus.org/https://innocenceproject.org/https://www.innocencecanada.com/causes-of-wrongful-convictions/Kristine Bunch Media:https://www.cbs17.com/news/kristine-bunchs-17-year-fight-to-prove-her-innocence/https://www.law.northwestern.edu/legalclinic/wrongfulconvictions/exonerations/in/kristine-bunch.htmlhttps://howtojustice.org/biographies/Wrongful Conviction Podcast:https://www.wrongfulconvictionpodcast.com/podcast/s11e18-wrongful-conviction-with-jason-flom-kristine-bunchKristine Bunch Social Media:https://www.instagram.com/bunchkristine/?hl=enConnect with us here:Visit our Facebook Community  to download files available to followers/visitorsVisit us on Facebook |Knowing Me, Knowing You with PaulaInstagram |  http://www.instagram.com/KMKY_podcastWebsite | https://knowing-me-knowing-you-with-paula.podsite.io/Podcast Cover Photograph:  https://howtojustice.org/biographies/

Kristine Bunch was wrongfully convicted and charged with arson and the murder of her 3-year-old son. After facing the trauma of the loss of a loved one she went on to spend 17 years behind bars fighting for her innocence.  If you google Kristine you will discover a wealth of information about her case but I asked Kristine if she would take us on a different journey one that would take us in her footsteps behind prison doors, sharing with us what her life was like, who were the other inmates, as a pregnant woman at the time what medical support did she have available to her, what facilities were available to inmates, work opportunities, and who assisted her both in and out of prison with her fight toward her innocence, which as you can imagine could not have been an easy task being in prison. Kristine opens her heart to us, kindly shares her story from the connections made, lessons learned, and challenges faced.  There was so much ground to cover as you can imagine 17 years,  that we split this episode into two parts as we only skimmed the surface of this remarkable and touching story.Please Rate/ Review / Share  this episode and podcast we love you for it. Just Scroll down to the bottom of the episodes page and log it all there. Organizations Fighting for Justice:https://www.justis4justus.org/https://innocenceproject.org/https://www.innocencecanada.com/causes-of-wrongful-convictions/Kristine Bunch Media:https://www.cbs17.com/news/kristine-bunchs-17-year-fight-to-prove-her-innocence/https://www.law.northwestern.edu/legalclinic/wrongfulconvictions/exonerations/in/kristine-bunch.htmlhttps://howtojustice.org/biographies/Wrongful Conviction Podcast:https://www.wrongfulconvictionpodcast.com/podcast/s11e18-wrongful-conviction-with-jason-flom-kristine-bunchKristine Bunch Social Media:https://www.instagram.com/bunchkristine/?hl=enConnect with us here:Visit our Facebook Community  to download files available to followers/visitorsVisit us on Facebook |Knowing Me, Knowing You with PaulaInstagram |  http://www.instagram.com/KMKY_podcastWebsite | https://knowing-me-knowing-you-with-paula.podsite.io/Podcast Cover Photograph:  https://howtojustice.org/biographies/

Have you found change difficult to digest?  Have you resisted change or spent time procrastinating when making a decision to change what is in your life. The book Who Moved My Cheese by Dr. Spencer Johnson who is the best-selling co-author of the one minute manager is a life-changing short story that can be read in just a couple of hours but has a profound message. It is amusing, filled with life's truths that are easy to understand, and a ton of golden nugget takeaways.Now if you have or have not read this life-changing short story I think you will enjoy this conversation as my friend Waseem and I share our insights into which character we identify with, what writings on the wall stand out for us, and what we have learned from the story & the effect it has had on our lives.Waseem Hijazi founder of Demeals.ca "Delicious Easy Meals" returns to join me in this conversation/book review about this life-changing book.This book will show you how to:- Anticipate change- Adapt to change quickly- Enjoy change- Be ready to change quickly, again and againThis episode:0.01 - Intro - Paula introduces this life-changing story with a profound message 3.39 - Paula & Waseem introduction to the story, Waseem's overview of the book5.00 - Which character do you identify with / introducing the 4 characters in the story 07.54 - Doubt. Intuition. Inaction - the character Haw is influenced09.42 - Fear & facing our fears. What would you do if you were not afraid10.13 - Re-action to change11.45 - The memories of the past that the book brings to the surface 14.22 - Being an immigrant and change (moving cheese)16.02 - The effect the story has had on our lives since reading the book21.16 - Discussing character Hem and recognizing similarities or in our lives, people in our lives that remind us of the character Hem23.50 - Writings on the wall/ which are the favorites and why29.16 - How the company you keep can be a big influence in our lives31.00 - Favorite writings on the wall33.25 - Big takeaways40.00 - Final wordsMeet Waseem founder of "Delicious Easy meals" Episode 19 https://knowing-me-knowing-you-with-paula.podsite.io/Thank you for tuning in and for your supportVisit our Facebook Community  to download files available to followers/visitorsVisit us on Facebook |Knowing Me, Knowing You with PaulaInstagram |   http://www.instagram.com/KMKY_podcastWebsite |https://knowing-me-knowing-you-with-paula.podsite.io/

We are back with our final episode in Season 2.  During this episode you will learn;

Mental Health & Mental illness are the topics of conversation with Angie Gira, a vibrant & energetic millennial who is a Life & Mindset Coach based in Dubai.  We also touch on men &  their mental well-being. With the help of many online resources including the program Bell  "Let's Talk" which started in 2010 in Canada as a conversation starter, education & support initiative we continue to bring more awareness to this very sensitive and important topic of mental illness and mental health. We discuss the following points;

Positive Thinking, Mindset Shift, Self Improvement, Positive Self Talk - all very relevant educational topics in today's day and age, and we are back with Paula Lamb the host, who shares with us a great article by James Clear the author of Atomic Habits.  The article Paula shares includes research completed by Barbara Fredrickson a positive psychology researcher at the University of North Carolina.  ** Paula also shares her own insight and tips to get us working on the Positive Mindset Muscle. We are left with a ton of knowledge and information share with real-life example stories & to end it all a beautiful Hindu Proverb - "on the many ways to win" which James Clear shared in one of his newsletters. In this episode we touch on;

We are back with a wonderful guest and the founder of "demeals". Delicious Easy Meals, the place to source vegan and plant-based scrumptious easy to prepare meals.  Our guest is a food enthusiast who loves to cook and create plant & vegan-based recipes to share with us all.Waseem is a Jordanian-born Palestinian now residing in Canada and shares with us wonderful stories about his culture, the food, and the lessons he has learned during his life thus far. This is an episode for foodies and those who are interested in learning more about vegan & plant-based diets as well as learning about others.In this episode we touch on;

We are back with the final episode (Pt 2/2) and my conversation with the incredible Colleen Wynia from Heart Link Consulting. Colleen,  a Reset Your Vibe Coach who shares with us her true-life stories and wealth of knowledge, guidance,  information share as she has meandered through this thing we call life to find her passion as a Visionary, Spiritual Intuitive, Quantum Energy Facility, Grief Healer, and Wellness Educator.In this episode we touch on;

Life is one big rollercoaster and there are people here to provide support and guidance when we need it.  Meet Colleen Wynia a Reset Your Vibe Coach who shares with us her true-life stories and wealth of knowledge, guidance,  information share as she has meandered through this thing we call life to find her passion as a Visionary, Spiritual Intuitive, Quantum Energy Facility, Grief Healer, and Wellness Educator.Colleen opens her heart and shares; Her insight gained from her own experience on how to face grief and steps to take to ensure you support yourself during this stressful time Her journey to discovering her passion Stories from her childhoodWhat message she would share with her younger self How her work impacts her community, those she works with, and the world.  Colleen leaves us with much food for thought I promise!This is Part One of a Two-Part Episode and we hope you enjoy this conversation between two friends. Don't forget to tune into Part Two there is a ton more information share.Follow - ✔️Rate - ⭐️Review -

"From toilet rolls and arse-umptions" to "How to social distance in a riot".  We highly recommend tuning in and meeting Pete Davidson the author of  Kilt in the Closet and Pete's Pandemic; 100 days of isolated reflection. Pete is a retired school teacher with a great sense of humor and his books are artful, eloquent, and finely crafted pieces of work.  This is a joyful and story-filled conversation between two friends. Everyone has a story and we can all learn from each other's experiences or perhaps tune into someone else's world and their thoughts.Pete shares with us;- what motivated his book Pete's Pandemic: 100 days of isolated reflection (a real treat to read) and Kilt in the Closet (a personal memoir)-  his journey as a young man traveling the world and getting lost,- his teaching career, the fears he faced, and advice for those who would like to become teachers.- stories about his life and those that have touched his life and taught him lessons about life and people

Join Paula in another episode in the "Know Your Self" series. The Power Of Ubuntu - an African term used right across Africa and is not only a way of life but a way of being. A concept and philosophy used throughout Africa and Southern Africa. Paula shares one of her favorite books which inspired this episode and the lessons she discovers from the beautifully scripted chapters of how we can all put Ubuntu into practice in our lives today.14 lessons are briefly shared and insight into the teachings of this book. A brief episode you don't want to miss.

Meet Angie Gira a young, ambitious millennial who is energetic and striving forward in the Life Coaching Arena.  She is wise beyond her years and offers sound advice to us all. She shares with us tips on: "Creating The Art Piece That Is Your Story".  Angie believes that we can all learn from each other, no road is too unbearable to travel She wants to work with and aid millennials in enhancing their relationship with themselves and live a life that brings them true happiness. This podcast is about connection, learning about other people, and ourselves so we invite you to tune in and join host Paula and her wonderful guest in this episode of connection and getting to know Angie Gira.Angie offers a FREE Clarity Session  - visit her website for further information Website:   https://www.angiegira.com/FREE Clarity Call:  https://www.angiegira.com/free-clarity-callInstagram: https://www.instagram.com/angiegiraVisit our Facebook Community to download under files a document provided by Angie Visit us on Facebook:  Knowing Me, Knowing You with PaulaInstagram:   http://www.instagram.com/KMKY_podcast

Join Paula and her guest Sam Headen from "Talking with Sam".  Sam is a vibrant personality and they met in a podcasting Facebook Community when Sam was scouting for a guest on his podcast platform and his topic was something that Paula holds close to her heart.  Sam is a man of faith and has a passion for connecting people, broadening his and our horizons.  A guy from a small southern town with some wonderful family stories to share with us.  Everyone has a story and this podcast is not only about knowledge share but getting to know each other - building bridges, removing the blinkers, and opening our eyes and heart to others, reaching our hand across the aisle. Welcome to Knowing Me, Knowing You with Paula where we not only learn about an array of topics but also meet some wonderful characters along the way.Visit us on Facebook:  Knowing Me, Knowing You with PaulaInstagram:   http://www.instagram.com/KMKY_podcast

Join your host Paula as she closes off Series 1 and the final episode in this series and the "Know Yourself Series" with this enlightening episode on Gratitude. Paula as always shares a ton of wonderful food for thought toward living your best life and great takeaways that we can be put into practice right away.   Something for the whole family.  Visit the Facebook group community to get your hands on your downloads. The link is in the details below.Please share your reviews and rate this podcast we truly appreciate your feedback, as this helps others who may come upon these episodes and wonder if it is worth a listen.  Head-on into this knowledge share, on How to HAPPYFY your life

Join your host Paula and her guest teacher Pete as we complete our fun and informative discussion and journey into "The Human Currency We Need".   Listen in on this episode of a series of podcasts episodes on getting to "Know Your Self".  Paula shares a ton of wonderful food for thought toward living your best life and great takeaways that can be put into practice right away.   If you haven't tuned into Part One or Two, we highly recommend it as there is a wealth of information shared and some great questions and exercises to complete.Please share your reviews and rate this podcast we truly appreciate your feedback, as this helps others who may come upon these episodes and wonder if it is worth a listen.  Head-on into this knowledge share, educational 3 part episode series you won't want to miss. Information is always available as a download in the "Knowing Me, Knowing You with Paula" Facebook Group Community.  The link provided below -Contributor: Teacher Pete - https://jimmytolmieauthor.com/blog/ Visit us on Facebook:  Knowing Me, Knowing You with PaulaInstagram:   http://www.instagram.com/KMKY_podcast

Join your host Paula as we continue our fun and informative discussion on "The Human Currency We Need" and if you are a people watcher or really interested in Non-Verbal Communication Skills, you will love this next episode. Listen in on the next episode of a series of podcasts episodes on getting to "Know Your Self".  Paula shares a ton of wonderful food for thought toward living your best life and great takeaways that can be put into practice right away. Tune in to Part Two of this three-part episode series. If you haven't tuned into Part One, we highly recommend it as there is a wealth of information shared and some great questions and exercises to complete. Easy listening and informative as always.  And information is always available as a download in the "Knowing Me, Knowing You with Paula" Facebook Group Community.  Head-on into this knowledge share, educational 3 part episode series you won't want to miss.  Visit us on Facebook:  Knowing Me, Knowing You with Paula Instagram:   http://www.instagram.com/KMKY_podcast

Listen in on the next episode of a series of podcasts on getting to "Know Your Self"  Join your host Paula as she shares a ton of wonderful food for thought toward living your best life. Tune in to Part One of this three-part episode series on this interesting topic.  With such an expansive and important topic to humankind squeezing it into a 30-40 minute episode would not do it justice and Paula did not want to overwhelm nor chew your ear off. If you know what I mean.  Easy listening and informative as always.  There are questions for reflection and a short takeaway fun exercise. This particular subject is a surprise till you tap on in....but here are some clues. We use it every day, it builds communities but can also divide us. Easily misinterpreted, used right around the world, and is used in different forms.  Head-on into this knowledge share, educational 3 part episode series you won't want to miss.  Visit us on Facebook:  Knowing Me, Knowing You with Paula Instagram:  http://www.instagram.com/KMKY_podcastRef - The Science of People:  https://www.scienceofpeople.com/blog/Paula is NOT an expert in Communication Skills or Styles but an eternal student who loves to share food for thought on topics she herself enjoys – all information in all her episodes are derived from google research and investigation as well as partaking in courses on educational platforms. Paula's aim is to always educate, nurture and inspire 

Join your podcast host Paula Lamb and guest Joanne Mulhall from CoreWellnessSolutions as they take you on a journey of diets gone by, to their own experiences, and discuss the diet industry, its worth, and diets that can and do really work.  A - Fun, informative discussion about your health, Keto, Intermittent Fasting, The Blood Group Diet, Beverly Hills Diet, and more. Don't miss this short and sweet education share. Follow us on Facebook: Knowing Me, Knowing You with Paula, and Instagram KMKY_Podcast. Thanks for tuning in and oh we do love your reviews so please share. EnjoyConnect with Joanne:  http://www.instagram.com/cwsolutionshttps://www.corewellnesssolutions.comConnect with us here:  http://www.instagram.com/KMKY_podcastFacebook Group Community:  Knowing Me, Knowing You with PaulaThanks for tuning in

Welcome back as we continue Episode 6, part 2 with Tracy as she shares her story with us about saving a life from her hospital bed, addiction, wanting to take her own life, depression, her children, and where they are today (voice note from her daughter), words of inspiration and ending this story of courage and resilience with a wonderful poem she has written.An episode not to be missed - heartwarming, inspiring, and sad. Leaving us with plenty of food for thought.   Don't forget to join us in our Facebook Group - Knowing Me, Knowing You with Paula - thanks for tuning in.Connect with us here:  Knowing Me, Knowing You with Paula http://www.instagram.com/KMKY_podcast

Tune in to learn how my guest Tracy's life takes a tragic turn after a home invasion 17 years ago in South Africa.  In part one of a two-part episode series, Tracy begins to share the story of her journey through some of the darkest days of her life.  Facing days of uncertainty in her hospital ward, connecting to her guardian angels, and freeing herself through forgiveness, Tracy is a true life hero and has chosen to not be the victim but rise and become the victor. Tracy is currently writing a book on her life story to be shared with the world very soon. Thanks for tuning in

To eat is a necessity to our existence and to sustain our mind and our body. In this episode, a  very important system in our bodies is discussed – one that is there to fight for us on the inside.  Your host Paula and her guest Joanne Mulhall and Certified Nutritional Practioner delve into what the immune system is, its function, and how we can take care of it. One of Paula's favorite topics is nutrition and fitness having being a Personal Exercise, Lifestyle, and Nutritional Coach for numerous years both in South Africa and Canada. We often don't think about our immune system until we are feeling unwell. The human body is resilient but not if we are unkind to it and the immune system is our body's shield, our body's defense mechanism, there to protect us from pathogens, viruses, bacteria.  The human body is an amazing piece of machinery if you really think about it….we go about our daily life never really thinking about this vessel that carries us around, we run, jump, walk, lift, digest, breathe – our bodies are machines and they need general management and maintenance…that is where the immune system support and what we put in our bodies comes into play. We hope you enjoy this episode and a wealth of health and wellness information sharing.  Connect with Joanne: http://www.corewellnesssolutions.comInstagram: http://www.instagram.com/cwsolutionsPlease leave us a review we will love you for it, share this podcast with friends and family - visit us in our Facebook Group  Community - Knowing Me, Knowing You with Paula Instagram:  http://www.instagram.com/KMKY_podcast 

If procrastination has or has not caused major consequences in your life, Paula, your host shares some wonderful food for thought.  Listen in on episode two of a series of podcasts on getting to "Know Your Self".  Paula is an ongoing student herself, always open to learning how she can grow and improve as a person,  shares great tips to put into action that really is logical when we think about it and we want to overcome procrastination in our lives.  Paula uncovers the what, where and why's to procrastination and provides easy-to-apply tips you can use right away. A brief podcast, with a wealth of information, shared. Don't forget we love those reviews Find us on Facebook:  Knowing Me, Knowing You with Paula Group Community Instagram:  http://www.instagram.com/KMKY_podcastPaula is NOT an expert in the topics discussed but is an eternal student and has life experience through her own knowledge build from an array of informative platforms – most of the information is derived from google research and investigation as well as utilizing different educational platforms. Paula's aim is to always educate, nurture and inspire Tune in and learn more

Join your host Paula and her guest Joanne Mulhall a Certified Nutritional Consultant, and Health and Fitness guru, as we discuss the concept of High Vibe Nutrition and how it is intertwined into every aspect of our lives.  Hear about the importance of good quality food intake and its effects on a cellular level.  The importance of not only eating well but how our thoughts, daily actions have an impact on our lives, and how high vibe nutrition is everything that feeds the body, mind, and soul.Contact Joanne at - https://www.corewellnesssoulitons.comInstagram:  http://www.instagram.com/cwsolutionsJoin the Facebook Community Group - Knowing Me, Knowing You, with PaulaInstagram:   http://www.instagram.com/KMKY_podcast

Listen in on episode one of a series of podcasts on getting to "Know Your Self"  Join your host Paula as she shares a ton of wonderful food for thought toward living your best life.  Raising our personal vibration, creating mindful habits, and becoming more self-aware is not rocket science and takes a little practice on self-awareness and perspective to get us into the groove.   Learn about the acronym GAP and how to become more profitable spiritually, mentally, and physically with 5 fabulously easy tips.   Studies show that improving your self-awareness, mindfulness by using simple techniques will have a profound effect on your overall wellbeingSo what are you waiting for,  tune in and let's get this started shall we?Connect with us here:  Knowing Me, Knowing You with Paula Group CommunityInstagram:  http://www.instagram.com/KMKY_podcastPaula is NOT an expert in the topics discussed but is an eternal student and has life experience through her own knowledge build from an array of informative platforms – most of the information is derived from google research and investigation as well as utilizing different educational platforms. Paula's aim is to always educate, nurture and inspire 

Meet host Paula as she introduces this Educational Lifestyle Podcast, where there is something for everyone.   We visit many different topics from the health & wellness arena, personal development world, spirituality, published authors, creative minds,  we meet immigrants, exonerees, cancer survivors, entrepreneurs, people from all walks of life,  those that have overcome major challenges in their lives, brave souls and & more.You will venture beyond the hellos where we learn more about ourselves & each other through the information, knowledge shared & storytelling.  We hope you will join us on this journey of curiosity & meeting people from around the world.We would love it if you would Rate, Review & Share any episodes you enjoyed as this helps give our podcast legs to grow & share the inspirational word and shares that comes from this platform.Connect with Paula (KMKY host):Email:  kmkywithpaula@gmail.comhttps://linktr.ee/kmkywithpaulaInstagram |  http://www.instagram.com/KMKY_podcast

Goal Setting is a massive and diverse topic set in the personal development and health and wellness arena.  Join your host Paula on a conversational journey with  Donna Brown a Certified Career and Life coach and Coach Supervisor with the Jay Shetty Certification School.   Donna shares insightful and inspiring information in her very joyful and heartwarming way. We take a journey from procrastination, self-doubt, and fear to sharing tips, tools, and exercises to get you into action and achieving your best life.  So what are you waiting for? Tune in and learn how you can strategize, plan and take action.Connect with Donna at:  https://www.dblifecoaching.comhttp://www.instagram.com/dblifecoachingOh and don't forget to share your wins in the review section or in the Facebook Group "Knowing Me, Knowing You with Paula"CONNECT WITH PAULA HERE: Instagram:  http://www.instagram.com/KMKY_podcastFacebook: Knowing Me, Knowing You with Paula Group CommunityTill next time.