Podcasts about food compass

This is a rerun of an episode we did a year ago. As our last holiday rerun before we get into fresh content, this one helps to set the stage for our first couple episodes for 2025 which will discuss the "Make America Healthy Again" movement, aka MAHA. You might be surprised that many of our biggest problems today are the results of solutions to the problems we faced a few decades ago. This episode is all about nutrition in America: How did we get here? (Hint: there are actually some very good reasons for all the processed food) What problems is our diet creating? (Hint: it's more than just obesity) And what can we do to start fixing it? That's a huge topic, but our guest is one of the most qualified person to tackle it. Dr. Dariush Mozaffarian is a cardiologist, Jean Mayer Professor of Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University, Professor of Medicine at Tufts School of Medicine, and an attending physician at Tufts Medical Center. Recently he also became the founding Director of the Tufts Food is Medicine Institute. His work aims to create the science and translation for a food system that is nutritious, equitable, and sustainable. Dr. Mozaffarian has authored more than 500 scientific publications on dietary priorities for obesity, diabetes, and cardiovascular diseases, and on evidence-based policy approaches and innovations to reduce diet-related diseases and improve health equity in the US and globally. Areas of focus include defining healthy diets, nutritional biomarkers, Food is Medicine interventions in healthcare, business innovation and entrepreneurship, and food policy. He is one of the top cited researchers in medicine globally, he has served in numerous advisory roles including for the US and Canadian governments, American Heart Association, World Health Organization, and United Nations. His work has been featured in an array of media outlets. Thomson Reuters has named him as one of the World's Most Influential Scientific Minds In 2023, Dr. Mozaffarian was nominated by President Biden to serve on the President's Council on Sports, Fitness, and Nutrition (PCSFN). Dr. Mozaffarian received his B.S. in biological sciences from Stanford University, M.D. from Columbia University. He took his residency at Stanford, and was a fellow in cardiovascular medicine at the University of Washington, where he also received his MPH. He earned a Doctorate in Public Health from Harvard. Before being appointed as Dean at Tufts in 2014, Dr. Mozaffarian was at Harvard Medical School and Harvard School of Public Health for a decade and clinically active in cardiology at Brigham and Women's Hospital. He is married, has three children, and actively trains as a Fourth Degree Black Belt in Taekwondo. For an overview of the initiatives that the Tufts Food is Medicine Institute is tackling ⁠see their fact sheet.⁠ If you want to learn more about the Food Compass drama that we briefly discuss in the episode, ⁠check out this blog post summarizing the situation.⁠ You can find ⁠the text of the SWEET Act here⁠, which is a proposal to tax sugar sweetened beverages and use the revenue from that tax to fund research on diet-related health conditions.

In this episode with Matthew Lysiak, author of Fiat Food, we discuss: Why the food system broke along with money in the 1970s Fraud in health and nutrition studies Is meat bad for you? Why do some cultures eat carbs like pasta and rice and not gain weight? Why are foods made with different ingredients in the U.S. vs other countries? Lucky Charms healthier than steak?! Tuft's Food Compass says so. What can we do? Should food be regulated more? ---- Bio: Matthew Lysiak is a nationally recognized journalist and a former reporter for the New York Daily News. He is also the author of Newtown: An American Tragedy and has appeared as a contributor on the Today show, MSNBC, Fox News, CNN, and countless other national and local media outlets to discuss his work. Order Fiat Food: https://www.amazon.com/shop/nataliebrunell/list/3Q6CKLCXBKGSV?ref_=aip_sf_list_spv_ons_mixed_d ---- Coin Stories is powered by Bitdeer Technologies Group (NASDAQ: BTDR), a publicly-traded leader in Bitcoin mining that stands alone as the only vertically-integrated, technology-focused Bitcoin mining company. Learn more at www.bitdeer.com.  ---- Natalie's Promotional Links:  Secure your Bitcoin with collaborative custody and set up your inheritance plan with Casa: www.casa.io/natalie  For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Get 5000 sats when you download using this link and promo code COINSTORIES10: https://www.speed.app/sweepstakes-promocode/ River is where I DCA weekly and buy Bitcoin with the lowest fees in the industry: partner.river.com/natalie Safely self-custody your Bitcoin with Coinkite and the ColdCard Wallet. Get 5% off: https://store.coinkite.com/promo/COINSTORIES Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/partners/natalie-brunell  Bitcoin 2025 is heading to Las Vegas May 27-29th! Join me for my 4th Annual Women of Bitcoin Brunch! Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/affiliate/hodl/event/bitcoin-2025   Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie  Connect with Bitcoiners and Bitcoin merchants wherever you live and travel on the Orange Pill App: https://signup.theorangepillapp.com/opa/natbrunell ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories   #money #Bitcoin #investing

In this 241st in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we talk about the state of the world through an evolutionary lens.In this week's episode, we discuss food, science, and myth. Research out of Tufts University three years ago created the Food Compass—a new guide to what is healthy that rivals the Food Pyramid for sheer lunacy. Advising us that Froot Loops and Pringles are healthier choices than meat and eggs, the authors of that research are now promoting ESG + Nutrition, in which their Food Compass informs governments and private enterprise on how to get the population of the world to follow along. Then: What is history, what is myth, and when is it appropriate to stop talking and be quiet already? Real figures from history—Jesus, King David, Churchill—are also mythic; to what degree do the myths verge from the reality, and what are the conditions under which we are obliged to care? Also mentioned: the Censorship Industrial Complex, Pathological Noble Liars, and Dumbledore's Army. Finally: a few words on the death of Paul Harrell, who advocated for the responsible use of firearms.*****Our sponsors:Sundays: Dog food so tasty and healthy, even husbands swear by it. Go to www.sundaysfordogs.com/DARKHORSE to receive 35% off your first order.ARMRA: Colostrum is our first food, and can help restore your health and resilience as an adult. Go to www.tryarmra.com/DARKHORSE to get 15% off your first order.Helix: Excellent, sleep-enhancing, American-made mattresses. Go to www.HelixSleep.com/DarkHorse to get up to 25% of all mattress orders AND 2 free pillows.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.com/Heather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://a.co/d/dunx3atCheck out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Mozaffarian et al 2021. Food Compass is a nutrient profiling system using expanded characteristics for assessing healthfulness of foods. Nature Food. 2(10):809–818: https://www.nature.com/articles/s43016-021-00381-yIt's An Upside-Down World, and You're Living In It: Big Food, Hollywood, and the Democrats:https://naturalselections.substack.com/p/its-an-upside-down-world-and-youreO'Hearn et al 2022. The time is ripe for ESG+ nutrition: evidence-based nutrition metrics for environmental, social, and governance (ESG) investing. European journal of clinical nutrition, 76(8):1047-1052: https://www.nature.com/articles/s41430-022-01075-9.pdfRescue the Republic – September 29 on the National Mall: https://jointheresistance.orgPaul Harrell's final video: https://youtu.be/M-gZuFcEu0ESupport the show

IN THIS EPISODE In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important.  Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today.  Case in point: The Food Compass which gave Lucky Charms a higher score than ground beef and eggs fried in butter.  Which is why in today's podcast with best-selling author Dr. Sarah Ballantyne we break down the myths around most nutrient rating systems, the truth about the most nutrient-dense foods in the world, and most importantly, how to add them to your diet so you can feel your best. Here are some of the fascinating facts you'll learn… Why restrictive diets can be problematic The rates and causes of nutrient deficiency The most dangerous type of nutrient deficiency How to measure the nutrient density of your diet at home Can supplements replace food? The most surprising, yet nutrient-dense, foods The most nutrient-dense vegetables The nutrient powerhouse you are not likely consuming (but should) Why increasing protein as you age is important What her daily diet looks like Volume eating - and how it can help you lose weight The optimal level of vegetable servings per day And so much more! This conversation is so insightful that I hope you love it as much as I did and share it with anyone you know it could benefit. VALUABLE RESOURCES Paleovalley Superfood Bars >>> Click HERE to try Paleovalley Superfood Protein Bars packed with 23 Superfoods + SAVE up to 20% TODAY! Dr. Sarah Ballantyne - Nutrivore >>> Get 5 FREE Nutrivore Guides direct to your inbox when you sign up HERE!

Note- Yes, I got emotional again introducing Nina. It happened on the first episode I did with her, I kept it together on the other two, but this one got me again. This amazing woman's work has had such a profound influence in my personal life, my career, and on this podcast that I started in 2020. Meeting her in-person last year was such an honor. Thank you Nina, so very much. Now, onto the proper introduction-Nina Teicholz, PhD, is a returning guest on our show! Be sure to check out her first three appearances on Boundless Body Radio, on episode 50,  episode 258, and episode 347 of our show! Nina Teicholz, PhD, is a science journalist and author of the New York Times bestselling The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policy reflects a transparent process and is evidence-based. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. She is publishing amazing Substack articles titled Unsettled Science, along with former guest Gary Taubes, which I can't recommend enough!!Find Nina at-The Nutrition Coalitionhttps://unsettledscience.substack.com/ninateicholz.comTW- @bigfatsurpriseFind Boundless Body at- myboundlessbody.com Book a session with us here!

This episode is all about nutrition in America: How did we get here? (Hint: there are actually some very good reasons for all the processed food) What problems is our diet creating? (Hint: it's more than just obesity) And what can we do to start fixing it? That's a huge topic, but our guest is one of the most qualified person to tackle it. Dr. Dariush Mozaffarian is a cardiologist, Jean Mayer Professor of Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University, Professor of Medicine at Tufts School of Medicine, and an attending physician at Tufts Medical Center. Recently he also became the founding Director of the Tufts Food is Medicine Institute. His work aims to create the science and translation for a food system that is nutritious, equitable, and sustainable. Dr. Mozaffarian has authored more than 500 scientific publications on dietary priorities for obesity, diabetes, and cardiovascular diseases, and on evidence-based policy approaches and innovations to reduce diet-related diseases and improve health equity in the US and globally. Areas of focus include defining healthy diets, nutritional biomarkers, Food is Medicine interventions in healthcare, business innovation and entrepreneurship, and food policy. He is one of the top cited researchers in medicine globally, he has served in numerous advisory roles including for the US and Canadian governments, American Heart Association, World Health Organization, and United Nations. His work has been featured in an array of media outlets. Thomson Reuters has named him as one of the World's Most Influential Scientific Minds In 2023, Dr. Mozaffarian was nominated by President Biden to serve on the President's Council on Sports, Fitness, and Nutrition (PCSFN). Dr. Mozaffarian received his B.S. in biological sciences from Stanford University, M.D. from Columbia University. He took his residency at Stanford, and was a fellow in cardiovascular medicine at the University of Washington, where he also received his MPH. He earned a Doctorate in Public Health from Harvard. Before being appointed as Dean at Tufts in 2014, Dr. Mozaffarian was at Harvard Medical School and Harvard School of Public Health for a decade and clinically active in cardiology at Brigham and Women's Hospital. He is married, has three children, and actively trains as a Fourth Degree Black Belt in Taekwondo. For an overview of the initiatives that the Tufts Food is Medicine Institute is tackling see their fact sheet. If you want to learn more about the Food Compass drama that we briefly discuss in the episode, check out this blog post summarizing the situation. You can find the text of the SWEET Act here, which is a proposal to tax sugar sweetened beverages and use the revenue from that tax to fund research on diet-related health conditions.

Paul sits down in person with Calley Means to talk about the ins and outs of food industry corruption. Calley shares his firsthand experience as a previous consultant for Coca Cola, and unearths their strategies in keeping Americans addicted to sugar. *Produced by Mountain Valley Media 00:02:00 The truth about Ozempic 00:08:15 Calley's experience working for Big Pharma 00:27:45 When is Western medicine necessary?00:32:00 Addiction & targeting children 00:42:00 The infertility crisis 00:46:00 How Big Pharma manipulates the narrative 01:06:10 Food Compass & Dariush Mazaffarian 01:12:00 The path forward for medical professionals 01:35:20 Politics & disrupting the nutritional space 01:40:40 Ideas 01:45:40 Seed oils in infant formula 01:52:00 Conclusion & how to connect with Calley References: https://www.truemed.com/

Episode Synopsis: In an effort to cure hunger, have companies endeavored to create cheap food, or is Satan, once again, using the power of our appetites to seduce humanity back under his reign? We talk about this and much more, including: Who was John Harvey Kellogg and what impact did he have one the food industry? What is eugenics and how does it impact the food industry? Where did the Nazi's' get their battle strategy from? What impact did Ancel Keys and the Seven Nation Study have on American health? Did Proctor and Gamble play any role in our 1,000x increase in seed oil consumption? If the Food Pyramid is sufficient nutritional advice, then why has the Biden Administration's created the Food Compass? Is Monsatno guilty of crimes agaisnt humanity? What did Big Tobacco mean when they said “People can quit smoking and drinking, but not eating” ? Is aspartame an innocent zero-calorie sweetener? Are fetal cells used in the development of sweet foods? If microplastics are toxic, how much do we have in our bodies? Does the parasite-elite want us eating crickets, and how bad for you are they really? Original Air Date September 13th, 2023  Show Hosts Jason Spears & Christopher Dean Special Guest Ryan Dean from Dangerous World Podcast Our Patreon Consider joining our Patreon Squad and becoming a Tier Operator to help support the show and get access to exclusive content like: Links and Resources Studio Notes A monthly Zoom call with Jason and Christopher  And More… Connect With Us LetsTalk@ORPpodcast.com Facebook Instagram

We're talking about the Food Compass, the latest example of nutritional heresy brought to you by academic research. The Food Compass is supposed to rate foods based on their nutrient composition and benefit to our health, but a recent study evaluating its effectiveness at rating foods found some shocking results. According to the Food Compass, highly processed and sugar-laden cereals like frosted mini wheats and honey nut Cheerios are foods to be encouraged, while whole foods like  skinless chicken breast, poached or boiled eggs, and whole milk are foods to be minimized. Clearly, the Food Compass has nutrition recommendations turned upside down, and we can't rely on academic nutrition recommendations because they're often driven by companies that fund them. To stay healthy, we need to do our own research and use common sense. Whole foods like meat and eggs should be at the center of your diet, followed by other whole foods, while avoiding processed grains, processed sugar, and seed oils. If you want to learn more about nutrition and other lifestyle strategies for longevity and fitness, check out the Healthy AF Club where I deliver coaching and support for like-minded people who are taking charge of their health through lifestyle choices. Join now: http://HealthyAF.Club!   Episode Minute-by-Minute Recap: 0:02 Intro to the Food Compass  1:29 Inside the study that reviewed the Food Compass  2:00 Zane reviews The Food Compass  5:24 Why this important to understand in 2023 and beyond  6:40 Who funded this information and why  7:00 How this bad information could be spread quickly  7:43 Why whole foods are the way to improve your health    Connect with Zane:  Join The Healthy AF Club Now: http://www.HealthyAF.Club Follow me on Instagram: https://www.instagram.com/zanegriggsfitness ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane   Links For This Episode: See the Charts and Graphs mentioned on this PDF:  https://drive.google.com/file/d/1wQs7KnYOopXKMspTWq8-e1FfVV_s8wyT/view?usp=share_link Evaluation of the Food Compass https://osf.io/preprints/socarxiv/eu578/  

This episode is brought to you by Cozy Earth, InsideTracker, Pendulum, and Pique.When it comes to diet, there's so much changing and conflicting information flying around that it can feel impossible to know where to look for sound advice. Decades of nutritional misguidance, lobbying, and corrupt food policies have only left us more confused when we head to the grocery store.Today on The Doctor's Farmacy, I talk to Dr. Dariush Mozaffarian about Food Compass, a new food rating system aimed to help determine the general healthfulness of different foods and cut through the confusion when it comes to our food choices. Dr. Dariush Mozaffarian is a cardiologist, Special Advisor to the Provost, Dean for Policy, and Jean Mayer Professor at the Tufts Friedman School of Nutrition Science and Policy; and Professor of Medicine at Tufts School of Medicine. His work aims to create the science and translation for a food system that is nutritious, equitable, and sustainable.Dr. Mozaffarian has authored more than 500 scientific publications on dietary priorities for obesity, diabetes, and cardiovascular diseases, and on evidence-based policy approaches and innovations to reduce diet-related diseases in the US and globally. He has served in numerous advisory roles, and his work has been featured in a wide array of media outlets. Thomson Reuters has named him as one of the World's Most Influential Scientific Minds.This episode is brought to you by Cozy Earth, InsideTracker, Pendulum, and Pique.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Just head over to Pendulumlife.com to check it out.Right now you can take advantage of Pique's limited-time special offer on your first month's supply of their Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month's supply.Here are more details from our interview (audio version / Apple Subscriber version):Challenges and limitations of nutrition research (5:36 / 3:40)Food rating systems (14:02 / 11:50) The Food Compass rating system (26:14 / 19:43) Development and scoring domains of the Food Compass (30:34 / 25:18) Comparing Food Compass to other scoring systems (39:44 / 34:27) Research on how following Food Compass would affect health (41:57 / 36:49)Distinguishing a processed vs ultra-processed food (50:25 / 43:26) Limitations of and areas of controversy with Food Compass (1:00:46 / 55:46)How Food Compass scores cholesterol (1:07:11 / 1:01:54) Mentioned in this episode2022 Task Force on Hunger, Nutrition, and Health Report Hosted on Acast. See acast.com/privacy for more information.

Foi recém publicado um novo ranking de alimentos (Food Compass) absurdo e que está dando o que falar.   Este ranking que tem poder de influenciar políticas alimentares, o comportamento do consumidor e até o que é oferecido nas escolas, coloca coisas como cereais matinais ultraprocessados e açucarados entre os alimentos mais saudáveis enquanto ovos, frango, carne, etc., entre os piores alimentos de todos.   Uma grande malha de corrupção e conflitos de interesse massivos entremeia esta iniciativa e talvez explique como algo tão absurdo assim tenha sido publicado.   No vídeo dou exemplos de alimentos e no vídeo completo explico mais sobre os alimentos e também toda corrupção envolvida.   Cuide da sua saúde e da sua boa forma, porque se você terceirizá-las, ninguém virá para te ajudar.   Forte abraço, Rodrigo   ▶️ Vídeos recomendados: - Como Fazer Alimentação Forte para Emagrecimento e Saúde (O Que Comer, Alimentos e Benefícios) https://www.youtube.com/watch?v=aSAQKXN9TE8    Quer emagrecer de vez com a ajuda do Rodrigo? Responda a 5 perguntas e saiba qual o programa mais recomendado pra você.   Foi recém publicado um novo ranking de alimentos (Food Compass) absurdo e que está dando o que falar.   Este ranking que tem poder de influenciar políticas alimentares, o comportamento do consumidor e até o que é oferecido nas escolas, coloca coisas como cereais matinais ultraprocessados e açucarados entre os alimentos mais saudáveis enquanto ovos, frango, carne, etc., entre os piores alimentos de todos.   Uma grande malha de corrupção e conflitos de interesse massivos entremeia esta iniciativa e talvez explique como algo tão absurdo assim tenha sido publicado.   No vídeo dou exemplos de alimentos e no vídeo completo explico mais sobre os alimentos e também toda corrupção envolvida.   Cuide da sua saúde e da sua boa forma, porque se você terceriza-las, ninguém virá para te ajudar.   Forte abraço, Rodrigo   ▶️ Vídeos recomendados: - Como Fazer Alimentação Forte para Emagrecimento e Saúde (O Que Comer, Alimentos e Benefícios) https://www.youtube.com/watch?v=aSAQKXN9TE8    Quer emagrecer de vez com a ajuda do Rodrigo? Responda a 5 perguntas e saiba qual o programa mais recomendado pra você.  

Episode #246. Have you ever considered the way our current food system was shaped? Or the way it continues to impact modern dietary guidelines? This episode is for you. In this conversation with distinguished researcher Professor Dariush Mozaffarian, we analyse the past 120 years of nutrition science and assess how this research continues to impact the modern diet. We cover: Introduction (00:00) A Journey Through Nutrition Science History (03:49) The Food Industry's Contributions to Improving Vitamin and Calorie Deficiency and What Went Wrong (16:05) The Evolution of Dietary Guidelines (26:59) Are Food Rating Systems Accurate? (37:48) Is the Role of Saturated Fat in Nutrition Neutral? (44:22) Understanding the Algorithm Behind Tufts' Food Compass (46:57) Industry Funding and Scientific Research (52:03) Validating the Food Compass Scoring System (57:04) Are Breakfast Cereals Healthier? (01:04:45) The Food Compass System: A Work in Progress (01:08:04) Exploring the Uses of the Food Compass and the Possibility of Improving Its Functionality (01:10:33) Takeaways (01:29:19) Outro (01:34:50) If you found this conversation informative, you can learn more about Dr Mozaffarian here, and read more of his work here. If you have any additional questions you would like answered in future, make sure to leave a comment on YouTube. Discover more insights and supporting resources in the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary two-week meal plan and high protein Plant Performance recipe book

Episode 2285 - On this Friday's show, Vinnie Tortorich speaks with Drs. Laura Buchanan and Matt Calkins about the Food Compass, metabolic health, how to "right the ship" in healthcare, and more. https://vinnietortorich.com/2023/01/right-ship-drs-laura-buchanan-matt-calkins-epsiode-2285 PLEASE SUPPORT OUR SPONSORS RIGHT THE SHIP Vinnie welcomes the couple back to the show, and they start off addressing the Food Compass recently put out by Tufts University. (2:00) There is a pandemic in metabolic health that needs to be addressed. (9:00) Some people have taken better control by using a CGM (continuous glucose monitor) to see immediate results of how certain foods affect them. Vinnie suggests that there needs to be a lot more doctors that are coming into the system with better nutritional knowledge. (13:30) There needs to be continued advocation for low-carb lifestyles; Vinnie hopes that incoming doctors will "right the ship." Vinnie asks what Laura and Matt are seeing as they start their careers in medicine. Laura has trained directly under prominent low-carb doctors. Vinnie believes that it's necessary for intelligent discourse among doctors. Matt shares a couple of points about T2D and outpatient treatment that are important for success, even from 5 years ago. (35:20) They talk about how today's medical curriculum still needs to be updated. They also emphasize the need to create a "new normal" of people not needing so many medications. They discuss how policies like "Meatless Mondays" in schools are bad policies; the people become an experiment. (49:00) There have been cases where children have died from being on a vegan diet from lack of proper nutrients; as a result, there are places in Europe that have banned children from being put on vegan diets. You can find both Dr. Laura Buchanan and Dr. Matt Calkins on Twitter and other platforms. Laura is on Twitter ; on Dr. Tro's website ; and on Substack "AgingSuccesfully" . Matt can be found on Twitter . PLUS... Vinnie reveals a Pure Vitamin Club special  Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Pat and Aleks break down the recent controversy surrounding Joe Rogan's rant on social media against The Food Compass, which he claimed was the government's "New Food Pyramid." Many experts from the evidence based fitness camp jumped all over Rogan and his followers that supported his post... yet, it appears the experts may have failed to have done their homework, just like he did. What is there to be learned from all this? Please like, comment, share, and subscribe. PS - for 101 kettlebell workouts visit http://www.101kettlebellworkouts.com 

Recently, several large social media platforms known for spreading misinformation shared a post alleging a new nutrient profile system developed by Tufts University -- called the Food Compass System (FCS) -- suggested “Lucky Charms” were healthier than steak.While there have been legitimate criticisms of the system, there are many false narratives and inaccuracies that have proliferated online.In this episode of the Plant-Based Canada Podcast, Dr. Matthew Nagra joins us to deep dive into some of that misinformation.This is Dr. Nagra's second time on the Plant-Based Canada podcast. If you enjoy this episode, check out our first episode with Dr. Nagra, Episode 2, which covered a wide-range of nutrition myths and misinformation. In this episode we discuss:What the Food Compass System is and how it scores foodMisrepresentations of the FCS by The Good Ranchers and Joe RoganHow misinformation actors manipulate dataThe damage large platforms can cause by spreading misinformationDr. Nagra's misinformation red flagsSocialsDr. Nagra's website Dr. Nagra's InstagramDr. Nagra's FacebookDr. Nagra's YouTube Dr. Nagra's Guide to Optimal Cholesterol Levels Join Dr. Nagra's Nutrition Community Links and References Tufts University Food Compass SystemFood Compass FAQ Support the show

Movie quiz, tech talk, the new food compass. Please remember to review, rate, and share the podcast and follow us on Facebook, Instagram, and Twitter.

Support: PositiveSarcasm.com/Donate Intro: Skip it. Segment 1: General Mills does a very good job of corrupting another food study. Clearly Cheerios are healthier than animal proteins, right? It's wrong, it's misleading, it's confusing, it's dangerous...and no one in the government is going to do a thing to fix it. FREE STOCKS!!! I'M NOT KIDDING!!! https://a.webull.com/S4xAPPzv9rXFMdF8Q4 PositiveSarcasm.com - 2014

On this week's Iron Radio, the guys talk about strongman and a recent tragedy and how coach/client relations can go wrong, from rape, abuse, pregnancy, doping, to lying about PED use and the side effects etc. The power you get as a coach and how many easily abuse that. Then the guys talk about scaling foods on the food compass and more.

In this episode of Behind the Underdogs, we discuss the new food pyramid known as the Food Compass.We break down the basis of the Food Compass and both sides of the argument. One side is the public's misinterpretation of the study, and the other is the implications of the study even with the proper interpretation. In our opinion, everyone needs to fend for themselves to deem what is right and wrong because the media will not do it for you. Even the most "trusted" sources aren't trustworthy.-You can follow us on social media @underdog_brand on Instagram, @underdog_brand  on TikTok and The Underdog Brand on YouTube where we share podcast snippets, athletic research, and our products.Visit our website to shop clothing and our just released energy drink, UD Energy.Thanks for letting us share our opinions  with you! Make sure to leave us a review and rating, it is very much appreciated! Most importantly, share with a friend that needs to hear this.Support the show

Big food has been 'buying' off scientists to recommend 'profitable' foods in the new food pyramid. The White Houses' “Nutrition Advisor” has created a so-called “Food Compass” which points readers in the wrong direction. How? It vilifies whole foods while promoting junk like Lucky Charms. SHOW NOTES --- Send in a voice message: https://anchor.fm/heidistjohn/message Support this podcast: https://anchor.fm/heidistjohn/support

Episode 2280 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss the new Food Compass, a recent CBS article about kids and obesity, a "state of the union" announcement about the podcast,  and more. PLEASE SUPPORT OUR SPONSORS DOUBLING DOWN ON THE LIE Vinnie and Anna start the show discussing Nina Teicholz and the new "Food Compass" published by Tufts University. (3:55) They discuss A1C and getting a CAC score. (9:00) They discuss saturated fat and other items claimed to be bad by prominent vegan "doctors." STATE OF THE UNION The show turns to the topic of a "State of the Union" of the podcast and what's to come. (20:15) The show will go back down to three episodes a week, but still have five days' worth of content. On occasion, there may be a bonus Saturday show. Don't zip past the Villa Capelli ad--you'll hear why! (27:20) Then Vinnie and Anna launch into the topic of a recent CBS article that reports a recommendation by the American Pediatrics Association that parents should consider medication and even surgery for their obese children. (30:45) These organizations are just doubling-down on the lie and misinformation given to the public. It gets confusing and parents aren't necessarily to blame; there are many factors involved. People need to hold Tufts, the APA, and other organizations accountable and demand better. They discuss the medicines for A1C and the misguided opinions from the establishment. Dr. Robert Lustig is mentioned in the article, but not until further into it. Dr. Lusting has been on this podcast and also has a great YouTube video called "Sugar--the Bitter Truth" that you can watch . Vinnie explains his plans for an upcoming workout video where he will demonstrate specific moves. (55:45) He plans to add a little "lagniappe" for you. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Adam and Dr. Drew open the show by going to the phones and speaking with a caller looking for advice on his next car. Adam then shows Dr. Drew 'The Food Compas', developed by a soon to be advisor to The White House as Drew screams in horror. They also speak to a caller with thoughts on the future of AI and Drew goes into more detail about his experiences in a Jordanian hospital. The conversation then turns to the scary on field incident involving NFL player Damar Hamlin. Please Support Our Sponsor: RocketMoney.com/ADS

In today's episode, we hit the highlights from 2022 and outline the most impactful and important topics from the last 12 months.  You can use this episode as a mental reset for a fresh start in the new year, or to get back ON TRACK and stay on track moving forward. We are building on last week's episode of goals and rounding out the end of 22' in a positive way, focusing on what WAS working and leaning into those things. Today we dive into the accelerated roadmap to the most impactful topics and episodes from this past year. Listen in, and hope you enjoy! The episode reference list is below with links! Ep 150 - Tenets for a Successful Fasting Lifestyle Ep 146 - High Blood Sugar in the AM  Ep 143 - Fasting and Disease Prevention Ep 140 - The 80/20 Rule of Success and going from OMAD to OMG! Ep 134 - Clean vs Dirty Fasting and Insulin Sensitivity Ep 133 - The 3 Fasting Types and Your Habit Patterns Ep 126 - How do I get back on track? Choosing the right fasting schedule! Ep 125 - WIllpower vs Discipline - Habit Building 101 Ep 124 - The Food Compass and What a Healthy Food Truly Is Ep 121 - Food Addiction and how to build strong food relationships Ep 128 - Visceral Adiposity and the VAT Index Ep 119 - What is Visceral Fat? Adinopectin + IR + Visceral Fat Ep 115 - Exercise Fasted vs Fed - body composition considerations Ep 108 - Mariage Merge! Foodie vs Fastie - How to maintain fasting progress Ep 107 - Listener Q and A  Ep 106 - How John lost 5-+ pounds in 4 months and has kept it off!   Show Transcript: www.thefastingforlife.com/blog   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them.

THE THESIS: The United States is radically influenced by, if not controlled by, globalists; people who want global control over all facts of life. This is not the least bit hidden, nor is it hard to understand if you will stand in truth. The patterns are far too clear, the policies and positions far too uniform, the techniques of terrifying people to control them universal, breathless and insane charges of disinformation being made from liars is absolute. THE SCRIPTURE & SCRIPTURAL RESOURCES: Even the most brilliant, well-educated people can be made blind to what is right in front of themThe spiritual blindness of the Pharisees and how we can avoid it (a good article with an annoying cartoon at the top, page down for the content). Was the accusation of Jesus true?Jesus, the Great Physician, again and again revealed his diagnosis of the Pharisees' spiritual disability:“Though seeing, they do not see; though hearing, they do not hear or understand. In them is fulfilled the prophecy of Isaiah: ‘You will be ever hearing but never understanding; you will be ever seeing but never perceiving.'” – Matthew 13:13-14 (parallels: Mark 4:12; Luke 8:10)Leave them; they are blind guides. If the blind lead the blind, both will fall into a pit. – Matthew 15:14For judgment I have come into this world, so that the blind will see and those who see will become blind…. If you were blind, you would not be guilty of sin; but not that you claim you can see, your guilt remains. – John 9:39, 41Woe to you, blind guides! … You blind fools! … You blind men! … You blind guides! – Matthew 23:16, 17, 19, 24You are going to have the light just a little while longer. Walk while you have the light, before darkness overtakes you. Whoever walks in the dark does not know where they are going. Believe in the light while you have the light, so that you may become children of light. – John 12:35-36THE NEWS & COMMENT:Corruption like this is global. The same people who demand we turn down our thermostats and carpool are self-dealing and raiding our treasuries. Certainly, this is part of our sin condition. But, there are no punishments and people have been programmed to simply accept that the bosses get to act this way. [AUDIO] - The video that started it all. In 2012, Speaker Pelosi was asked if she thought there was a conflict of interest in her Husband getting a favorable stock deal in the Visa IPO. This was her response:All over The West, countries have somehow forgotten how to secure their borders. It just slipped their collective minds. Or, it is part of a pattern to radically redistribute people who, sadly and brutally, have been conditioned to view government as parent and provider. [AUDIO] - Joe Biden visits Arizona & accidentally confirms what we all knew: he does not care one bit about the Border Crisis.Reporter: “Why would you visit our state and not visit the border?”Sleepy Joe: “There are more important things going on”[AUDIO] - Protests spreading throughout Ireland tonight over illegal immigrants being bussed into hotels and other accommodation under the cover of darkness as the Irish are left to rot. This is one lady rallying the residents of Tallaght tonight.[AUDIO] - Tucker Carlson: "This is real. This is happening. No one is stopping it. Republicans are colluding to allow it to continue."Also a unanimous pattern in the West: borders don't matter. UNLESS it's Ukraine's border. [AUDIO] - Secretary of State Blinken implies that U.S. support of Ukraine will continue even if public support wanes, because the U.S. does foreign policy based on national interest, not "policy by polls" @DailyCallerThis is universal with the elites: clear, unambiguous facts are “CoNspIraCCy ThEorieZ!” Every Western nation is using the technique and it is 100% purposeful. They want us confused and uncertain so they can swoop in from their jets to rescue us. Stand in God's Truth. This pattern is also stamped all over the West--but, not in China, even though the CCP is pushing sexualization of kids in the West. Yoel was effectively Twitter's chief censor. His PhD thesis suggested that the same-sex hook-up app, Grindr, should allow kids. That is, apparently, Yoel's worldview. Increasingly, it is the worldview of The Party bosses. Incidentally, people are now accusing us of being “dangerous” and “inciting to violence” for merely publicizing what Yoel himself published and promoted. In nearly every Western Country, medical technocrats have been allowed to seize unthinkable powers. The parents of “Baby W” simply wanted blood not tainted by the mRNA injections for their baby. The hospitals had it available, but they decided to kidnap the child instead of respecting the wishes of the parents. [AUDIO] - Distressing footage of Baby W being taken away last night for pre-op checks in the presence of 4 officers enforcing the High Court Order after brick walls were thrown up by his parents. Protesters have since vilified police accusing them of taking part in a ‘violent kidnapping'.Pushing gender confusion and gender rebellion is now a religion in “health” care. It is universal to The West . . . but, not in China even though the CCP pushes it on countries like ours. [AUDIO] - This is a doctor. She wants everyone in the medical industry to focus on pronouns. These are our healthcare professionals.It is now becoming universal that people who, in my opinion, are quite clearly mentally ill are being allowed to run important aspects of government.Until he was fired on Tuesday, for the two felony charges he faces for allegedly stealing women's expensive bags, this man had been allowed to oversee the handling of America's nuclear waste. Since he tries (quite unsuccessfully) to steal women's identities, that is not a shock. Yes, it is a real article from October, 2015We can all see the global push to drive up the cost of beef by limiting the supply. Here, we see the same type of lies about beef and cheese that Gates-funded entities continue to make about the mRNA. There is no world in which CocoPuffs are healthier than beef. But, Bill Gates paid “scientists” to pretend otherwise. Gates-funded study claims candy is healthier than beefThe National Cattlemen's Beef Association is condemning as flawed the Food Compass study funded in part by alternative meat promoter Bill Gates.The Food Compass nutrient profiling system scores foods from best to worst on a scale of 0 to 100, ranking products like peanut M&Ms, Coco Puffs and potato chips as more healthful than beef.“The idea that M&Ms, potato chips and cereal are somehow healthier than natural beef ignores scientific evidence and frankly doesn't measure up to logic,” said Colin Woodall, NCBA CEO.“These snack foods are high in sugar, carbohydrates and fats, while beef is a nutrient-rich food that provides essential protein, iron, zinc and numerous B vitamins,” he said“Scientists” pretend junk food is healthy while “mayors” pretend letting people shoot-up heroin and fentanyl helps society[AUDIO] - South Philly mom tears into officials for allowing a drug injection site in their neighborhood without informing residentsOnly some protests are allowed, others will be crushed. [AUDIO] - ‘TRUDEAU' - Will increase Police powers to stop ‘illegal' protests.Regardless of how annoying you think some protests are, remember this, the only protests that will be ‘legal' will be the ones in support of the government. How very Canada.

Videos: 6 minutes ago : Elon Musk Shared Terrifying Message (8:39) You're Not Going To Believe This! | Mark Steyn & Eva Vlaardingerbroek (3:03) Tulsi Gabbard News Live/ Tulsi Shares The True Reason Of Her Exit (3:13) Neil Oliver – ‘…it's a toxic hell…' (START @ 9:00) So THIS is how they plan to screw these companies, from inside out | Redacted with Clayton Morris (2:48)   Pomegranate juice found to combat systemic inflammation throughout the body University of Bologna (Italy) & University of Auckland (New Zealand), November 18, 2022 The researchers from the University of Bologna and the University of Auckland looked at the effects of the juice of the pomegranate in particular, which has already been shown to help conditions like diabetes, atherosclerosis and prostate cancer. Chronic inflammation, a response by the body to infection and tissue damage, has been linked to the development of disorders such as inflammatory bowel disease, asthma, rheumatoid arthritis, chronic obstructive pulmonary disease and psoriasis. After analyzing an extensive number of existing studies on pomegranate, they found plenty of evidence that shows pomegranate juice can indeed help inflammation-related diseases, although they pointed out that a definitive relationship has not been officially established. Most of the scientific research on pomegranate's health benefits has been carried out on cell culture or animal models, they point out, and clinical trials with humans are generally lacking. They found that pomegranate seems to show the most promise in fighting cardiovascular diseases, metabolic syndrome and diabetes, but the researchers urge care, calling on further studies to determine its specific effects and explain why the fruit juice seems to help chronic inflammatory diseases. A Case Western study published in the Journal of Inflammation, for example, found that the extract of pomegranate significantly inhibited the buildup of damaging proteins associated with Alzheimer's disease by as much as a half. This effect is being attributed to its ability to protect against the oxidative stress that leads to beta-amyloid deposits. Researchers have also demonstrated its potential to help those with prostate, colon and breast cancer. In studies where tumor cells were treated with pomegranate, cell migration dropped and the cancer was stopped from spreading to other areas of the body. Pomegranate juice came out on top in a study of beverages known for their antioxidant content carried out by the Center for Human Nutrition at the University of California – Los Angeles's David Geffen School of Medicine. While all of the beverages examined – blueberry juice, acai berry juice, green tea, white tea, Concord grape juice, orange juice, pomegranate juice and red wine, had impressive amounts of antioxidants, pomegranate juice outperformed them all when it came to polyphenols and protective benefits. Its antioxidant potency composite index was a full 20 percent higher than any of the other drinks that were put through the rigorous testing. (NEXT) Handful of walnuts daily cuts risk of asthma University of North's Carolina, November 20, 2022 Here's another reason for you to eat more walnuts as a type of vitamin E, found in these nuts, may prevent the risk of asthma attacks by reducing airway inflammation. According to researchers, sufferers of a common breathing condition, taking it as part of the study, were also found to have less sticky mucus in their lungs. Gamma-tocopherol is a major form of vitamin E, which is abundant in nuts like walnuts and pecans and in the legume peanut, as well as seed oils such as corn, soybean and sesame. Senior study author Professor Michelle Hernandez from the University of North's Carolina school of medicine said epidemiologic data suggested that people with high amounts of vitamin E in their diet were less prone to asthma and allergic disease. The team randomly analysed participants into two groups, one that received gamma tocopherol supplement and other that received a placebo for two weeks. After a three-week period break, the findings indicated that when people were taking the vitamin E supplement, they had less eosinophilic inflammation. In addition, those who were taking vitamin E were also found to have lower levels of proteins called mucins, which affect the stickiness of mucus. Mucins are often elevated in asthmatics. (NEXT) Using vapes may set the stage for dental decay Tufts University, November 23, 2022 A vaping habit could end up leading to a tarnished smile, and more frequent visits to the dentist. Research by faculty from Tufts University School of Dental Medicine found patients who said they used vaping devices were more likely to have a higher risk of developing cavities. With CDC surveys reporting that 9.1 million American adults—and 2 million teenagers—use tobacco-based vaping products, that means a lot of vulnerable teeth. The findings of this study on the association between vaping and risk of caries—the dental term for cavities—serve as an alert that this once seemingly harmless habit may be very detrimental, says Karina Irusa, assistant professor of comprehensive care and lead author on the paper. The study was published in The Journal of the American Dental Association. Irusa says that the recent Tufts finding may be just a hint of the damage vaping causes to the mouth. “The extent of the effects on dental health, specifically on dental decay, are still relatively unknown,” she says. “At this point, I'm just trying to raise awareness,” among both dentists and patients. This study, Irusa says, is the first known specifically to investigate the association of vaping and e-cigarettes with the increased risk for getting cavities. She and her colleagues analyzed data from more than 13,000 patients older than 16 who were treated at Tufts dental clinics from 2019-2022. While the vast majority of the patients said they did not use vapes, there was a statistically significant difference in dental caries risk levels between the e-cigarette/vaping group and the control group, Irusa found. Some 79% of the vaping patients were categorized as having high-caries risk, compared to just about 60% of the control group. The vaping patients were not asked whether they used devices that contained nicotine or THC, although nicotine is more common. It's also been observed that vaping seems to encourage decay in areas where it usually doesn't occur—such as the bottom edges of front teeth. “It takes an aesthetic toll,” Irusa says. (NEXT) Study finds link between foods scored higher by new nutrient profiling system and better long-term health outcomes Tufts University, November 22, 2022 The idea that what we eat directly affects our health is ancient; Hippocrates recognized this as far back as 400 B.C. But, identifying healthier foods in the supermarket aisle and on restaurant menus is increasingly challenging. Now, researchers at the Friedman School of Nutrition Science and Policy at Tufts have shown that a holistic food profiling system, Food Compass, identifies better overall health and lower risk for mortality. In a paper published in Nature Communications, researchers assessed whether adults who ate more foods with higher Food Compass scores had better long-term health outcomes and found that they did. Introduced in 2021, Food Compass provides a holistic measure of the overall nutritional value of a food, beverage, or mixed meal. It measures nine domains of each item, such as nutrient ratios, food-based ingredients, vitamins, minerals, extent of processing, and additives. Based on scores of 10,000 commonly consumed products in the U.S., researchers recommend foods with scores of 70 or above as foods to encourage; foods with scores of 31-69 to be eaten in moderation; and anything that scores 30 or below to be consumed sparingly. For this new study, Food Compass was used to score a person's entire diet, based on the Food Compass scores of all the foods and beverages they regularly consume. For this validation study, researchers used nationally representative dietary records and health data from 47,999 U.S. adults aged 20-85 who were enrolled between 1999-2018 in the National Health and Nutrition Examination Survey (NHANES). Deaths were determined through linkage with the National Death Index (NDI). Overall, researchers found that the mean Food Compass score for the diets of the nearly 50,000 subjects was only 35.5 out of 100, well below ideal. “One of the most alarming discoveries was just how poor the national average diet is,” said O'Hearn. “This is a call for actions to improve diet quality in the United States.” A higher Food Compass diet score was associated with lower blood pressure, blood sugar, blood cholesterol, body mass index, and hemoglobin A1c levels; and lower prevalence of metabolic syndrome and cancer. A higher Food Compass diet score was also associated with lower risk of mortality: for each 10-point increase, there was a 7 percent lower risk of death from all causes. Food Compass also boosts scores for ingredients shown to have protective effects on health, like fruits, non-starchy vegetables, beans and legumes, whole grains, nuts and seeds, seafood, yogurt, and plant oils; and lowers scores for less healthful ingredients like refined grains, red and processed meat, and ultra-processed foods and additives. “We know Food Compass is not perfect,” said Mozaffarian. “But, it provides a more comprehensive, holistic rating of a food's nutritional value than existing systems, and these new findings support its validity by showing it predicts better health.” (NEXT) Acupuncture can relieve lower back and pelvic pain often experienced during pregnancy Guangzhou University of Chinese Medicine, November 21, 2022 Acupuncture can significantly relieve the lower back and/or pelvic pain frequently experienced by women during their pregnancy, suggests a pooled data analysis of the available evidence, published in BMJ Open. And there were no observable major side effects for newborns whose moms opted for the therapy, the findings indicate, although only a few of the published studies included in the analysis evaluated outcomes, such as premature birth, note the researchers. To add to the evidence base, the researchers trawled research databases for relevant clinical trials that compared the pain relief afforded to pregnant womengiven acupuncture, alone or when combined with other therapies, with other/no/dummy treatments, as well as the potential impact on their newborns. The final analysis included 10 randomized controlled trials, involving 1,040 women. Every study was published between 2000 and 2020, and carried out variously in Sweden, the UK, the U.S., Spain and Brazil. The moms-to-be were all healthy, 17 to 30 weeks into their pregnancy on average, and had lower back and/or pelvic pain. Pooled data analysis of the trial results for nine studies suggested that acupuncture significantly relieved pain during pregnancy. Four of those studies reported on the potential of acupuncture to restore physical function, and the results showed that this was significantly improved. Quality of life was recorded in five studies. When the results of these were pooled, the findings suggested that acupuncture significantly improved this too. Pooled data analysis of four studies indicated that there was a significant difference in overall effects when acupuncture was compared with other or no interventions. The researchers conclude that acupuncture merits closer attention for its potential to ease pain at a time when it's preferable to avoid drugs because of their potential side effects for mother and baby. (NEXT) 6 Health Benefits Of Rutin, And Where To Find It GreenMedInfo, November 24, 2022 Rutin is an antioxidant and anti-inflammatory powerhouse found in a variety of delicious food that may boost your health via multiple avenues, from promoting healthy circulation to providing pain relief. Rutin is one of about 4,000 types of flavonoids that are found abundantly in plants. Also known as rutoside and vitamin P, rutin is a flavonol that acts as an active constituent in tea leaves, apples, buckwheat, most citrus fruits and passion flower, for example, with nutraceutical effects that have been valued since ancient times. Medicinal plant compounds often have a range of biological activities that are both impressive and varied. Rutin is no exception, with a number of pharmacological activities that include: Six Top Reasons to Try Rutin Rutin is perhaps best known for its ability to ward off oxidative stress via potent antioxidant properties. This makes it valuable in a number of disease conditions and even as a tool for healthy aging. Rutin, for instance, reduces skin aging by strengthening dermal density and elasticity, and is found in more than 130 registered therapeutic medicinal preparations. GreenMedInfo.com has additionally compiled nearly 70 pharmacological actions related to rutin, along with 136 diseases that it may be useful for. Some of its top health benefits follow. Protection From Neurodegenerative Disease Rutin has demonstrated benefits to the central nervous system, including prevention of neuroinflammation, anticonvulsant activity and antidepressant effects. Rutin may be useful for recovery after stroke and also shows promise for Alzheimer's disease. With an ability to cross the blood-brain barrier, rutin may benefit the cognitive and behavioral symptoms of neurodegenerative diseases and helps to remove the inflammatory component of neurodegeneration. Relieve Arthritis Pain Rutin not only has analgesic and antinociceptive effects but also antiarthritic effects, making it an ideal natural option for arthritis.The plant compound has been found to suppress oxidative stress in people with rheumatoid arthritis,while also inhibiting both the acute and chronic phases of inflammation in an arthritis rat model. Antidiabetic Effects Rutin has beneficial effects on the endocrine system, including antidiabetic and anti-hypercholesterolemic effects. Rutin helps fight diabetes by decreasing carbohydrates absorption from the small intestine, increasing the uptake of glucose into tissues and stimulating the secretion of insulin from beta cells, leading to antihyperglycemic effects as well as protection against the development of diabetic complications. Rutin is also useful for protecting against age-related metabolic dysfunction, with research suggesting it inhibits age-related mitochondrial dysfunction and oxidative stress, as well as endoplasmic reticulum, or ER, stress, which is related to proteins that are not properly folded. Promote Healthy Circulation and Reduce Blood Clots Consuming rutin, either from foods or supplements, may be an effective way to block the formation of blood clots. Research by Harvard Medical School researchers suggests that rutin is effective against both platelet-rich clots that form in arteries and fibrin-rich clots that form in veins. Rutin was found to be a “champion compound” for inhibiting protein disulfide isomerase (PDI), which plays a role in the initial stages of clot formation. A nano-formulation of rutin was also found to exert powerful antithrombotic effects by inhibiting PDI,while rutin may also augment the production of nitric oxide in human endothelial cells, which is useful for blood pressure and cardiovascular system health. In terms of improved circulation, rutin is a venoactive compound, which means it may be useful for symptoms of chronic venous diseases (CVD). The compound has been demonstrated to reduce severity of lower leg pain, leg cramps, heaviness and itching, as well as edema (swelling), in people with CVD. Anticancer Effects Rutin's anticancer properties have been extensively studied. In human leukemia cells, rutin led to a significant reduction in tumor size, and it's known to inhibit cancer cell growth by cell cycle arrest and apoptosis. It also inhibits proliferation and metastasis of colorectal cancer cell lines and shows promise for use in ovarian and color cancers, as well as neuroblastoma. Support Gastrointestinal Health Rutin has antiulcer effects, as it inhibits the gastric proton pump that sends acid to your stomach. It also has potential against inflammatory bowel disease, not only due to its antioxidant effects but also by suppressing the release of proinflammatory mediators and the expression of inflammatory proteins. Top Sources of Rutin As noted in the Saudi Pharmaceutical Journal, “An ancient saying ‘an apple a day, keeps doctor away' seems to be true as rutin, one of the important constituents of apples, has a wide array of biological activities.”

Sponsrad forskning med det uttalade syftet att påverka den politiska agendan, vad gör det med vår folkhälsa, egentligen? Det frågar vi oss i dagens avsnitt. Vi diskuterar också vem som gör den bästa forskningen, den i vit rock som får betalt av en beställare, eller den livsstilssjuke som försöker rädda sitt liv. Missa inte avsnitt 374!Huvudpartner:getacetrack.comKod: coltingelitista.seKod: coltingPartnerarktisnaturals.seKod: jonas20 Hosted on Acast. See acast.com/privacy for more information.

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Nina Teicholz is a returning guest on our show! Be sure to check out her first two appearances on Boundless Body Radio on episode 50, and on episode 258! Nina Teicholz is a science journalist and author of the New York Times bestselling The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policy reflects a transparent process and is evidence-based. Nina Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Find Nina at-https://unsettledscience.substack.com/ninateicholz.comTW- @bigfatsurpriseThe Nutrition CoalitionFind Boundless Body at-myboundlessbody.comBook a session with us here! 

I am honored to connect with Max Lugavere today! Max is a top health podcaster, wellness journalist, filmmaker, and author. He wrote one of my favorite books, The New York Times bestseller Genius Foods, and earlier this year, he wrote The Wall Street Journal bestseller Genius Kitchen. Max has been passionate about nutrition, supplementation, and fitness for as long as he can remember. In this episode, we dive into his background and how he developed an interest in brain optimization and cognition. We speak about non-modifiable and modifiable risk factors, the Food Compass nutrient profiling system, and outdated non-scientific nutritional guidelines. We discuss dogmatism in nutrition, the influence of the processed food industry, how our food has changed, and seed oils. Max shares some of his favorite Genius foods, and we also get into the value of sleep and much more. I hope you enjoy listening to today's interesting and informative discussion with Max Lugavere as much as I did recording it! Stay tuned for more!   IN THIS EPISODE YOU WILL LEARN: Max tells the story of his mother's neuro-degenerative condition and how that sparked his interest in sharing research and scientific information with the lay public. Max discusses the modifiable and non-modifiable risk factors that could influence your brain health. The Food Compass data and American dietary guidelines are inherently flawed and skewed towards the processed food industry. Max dives into why that is so and discusses various related concerns. As consumers, we need to do the necessary work to make healthy food choices for ourselves. Max talks about dogmatism in the nutrition space and explains why we need to be willing to challenge our beliefs and assumptions about food. What made our society fall so far off the rails around nutrition? Eliminating seed oils from your diet is one of the best things you can do to improve your health. Max discusses the Nova food profiling system and shares some frightening statistics related to the consumption of ultra-processed foods. Our bodies respond differently to nutrients if they are removed from the food matrix. Fraud derailed the research on Alzheimer's disease for almost two decades. Max shares his favorite Genius foods and discusses the best things we can do for brain health. Max strives to keep his protein levels up when traveling. How does sleep relate to brain health and impact cognitive function?  Max talks about his new book, Genius Kitchen. It is available from any bookstore.     Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Max Lugavere On Instagram (@maxlugavere) The Genius Life     Books mentioned: The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz

Episode 2198 - On this Sunday's show, Vinnie Tortorich and co-host Gina Grad chat about dogs, the "food compass", complex carbs, and more. https://vinnietortorich.com/2022/09/dog-days-compass-comparisons-episode-2198 PLEASE SUPPORT OUR SPONSORS DOG DAYS Gina starts the show chatting about her puppy-sitting adventures. (1:25) Vinnie loves dogs and chats about his experience with his vizslas, as well as a little history behind the breed. (3:55) Vinnie give Gina a couple more suggestions on breeds that he likes. COMPASS COMPARISONS The conversation then switches to a study Gina found from Tufts University that uses the "Food Compass" system to rank certain foods. (17:00) The study suggests that ice cream ranks as better than a bagel; as a result Gina questions this and asks Vinnie to explain. Vinnie then explains the misleading information that complex carbs are "better" than simple carbs. Vinnie mentions a conversation about sugar he had with Dr. Drew. (19:30) He explains the difference between a glucose spike and a glycogen load. (20:50) Gina brings up a "pasta hack" that she saw on Instagram. (24:00) As a result, Vinnie says there is some truth in it; however, the reality is that your body still has to process it and it ultimately makes no difference. Again, there is no free lunch or loopholes in nature! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

STUDY: ICE CREAM IS BETTER FOR YOU THAN A MULTIGRAIN BAGELA new study from Tufts University in Massachusetts suggests that ice cream is a healthier choice than a multigrain bagel and other foods like saltine crackers. In the research, experts at the Friedman School of Nutrition Science and Policy at Tufts developed a "Food Compass" to rank any type of food from 1 to 100 based on nutrition; the higher the number, the healthier the food. When comparing foods, the study gave an ice cream cone with nuts and chocolate ice cream a 37, while a multigrain bagel with raisins received a 19 and saltine crackers a 7. This is a pretty shocking study. Are the researchers right? Are multigrain bagels worse for you than an ice cream cone with nuts and chocolate?Healthy living expert who's become a national thought leader on prevention and finding the root cause of health issues DR. JOEY SPEERS

DNR wind down a long hot summer, figure skating, stress pig goes flying, Romaine thinks cruising will relieve her stress, Fall TV preview, Celebrity Jeopardy, Law % Order crossover event, Romaine is scared, Food Compass ranks ice cream higher than a bagel, Chipotle has a water cup candle that smells like lemonade, scientist tweets photo of chorizo in space, Guest Kevin Aviance talks NYC club scene, getting remixed by Beyonce and what's next. This episode is presented by Miller Lite. Be 21 and over. #CelebrateResponsibly MillerLite.com/DNR

Author and food and nutrition expert Dawn Jackson Blatner joins John Williams to talk about Food Compass, a new system created at Tufts University, that breaks down what foods positively or negatively impact health.

Author and food and nutrition expert Dawn Jackson Blatner joins John Williams to talk about Food Compass, a new system created at Tufts University, that breaks down what foods positively or negatively impact health.

Author and food and nutrition expert Dawn Jackson Blatner joins John Williams to talk about Food Compass, a new system created at Tufts University, that breaks down what foods positively or negatively impact health.

It's Thursday, which means it's time for a Candid Conversation! In these episodes, we'll cover life updates from the ranch (Natalie) and the farm (Tara), things we are currently obsessed with, community recipes, or industry news. In this episode of Candid Conversations: White House Conference on Hunger and the Food Compass we cover: Life updates from both Natalie and Tara Tara is currently coveting her favorite store in New Mexico, Turquoise by the Water. You can check them out via their website or follow them on Instagram.  A candid conversation about the upcoming Conference on Hunger and the Food Compass Community Recipe: Tater Tot Hotdish: Make sure to visit Rural Soul for the full recipe and her notes through each step. Enjoy!   Resources and links mentioned in this episode: Check out Nina Teicholz Book, “Big Fat Surprise” on Amazon Download the Instagram Tool Kit for Auditing Your Online Presence Join our monthly Book Club Visit our website, Elevate Ag Connect with Natalie and Tara on Instagram   Be sure to hit subscribe so you never miss an episode!   Find the complete show notes here: https://www.elevateyouragstory.com/blogposts/028-white-house-conference-on-hunger-and-the-food-compass-candid-conversations-with-natalie-kovarik-and-tara-vander-dussen

In health news, the CDC eases guidelines on COVID restrictions and testing, a new Food Compass by Tufts University helps steer people to the right foods to eat, and certain massage parlors may be giving patrons more than what they bargained for. All that and more, only on IP…Frequently.

Ever wonder if what your children are eating at school is actually healthy? After this video you won't have to wonder… it's not! In this video I talk about the Food Compass created by Dariush Mazzafarian, which is supposed to be a guide for good health, but couldn't be any farther from it. Want to understand what foods are actually healthy for you and your family? Check out my FREE Make Food Simple Book here: https://go.drlivingood.com/free-mfs-book-org This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=oIl0MDFN65c

Listen to Marilyn Denis & Jamar every weekday morning on CHUM 104.5 from 5a-9a! All this week Ashley Greco & Meredith Shaw fill-in for Marilyn & Jamar

Liz Cheney's congressional career is likely over, after Wyoming voters sent her to defeat in last night's Republican primary. The ardent conservative was among the most aggressive members of Congress attempting to hold former President Trump to account for his actions ... and it likely cost her a job. We'll go to Wyoming for the latest.But while she'll be leaving the House, could Cheney still have a career in politics? Specifically, could she be a future presidential candidate in 2024? We'll go In Depth.And Rudy Giuliani, who finds himself the target of a criminal probe in Georgia, was in the Peach State this morning to testify in front of a grand jury ... investigating attempts to overturn that state's 2020 election results.After two tumultuous and sloppy years responding to the coronavirus pandemic, the Centers for Disease Control is headed for a makeover. We'll take a closer look at plans announced today for a revamping and reorganization of the CDC.Speaking of COVID, new research out of Cedars Sinai today shows that most people who were infected by the omicron variant probably never even knew they had it.And at the end of today's show: if someone were to ask you, "what's the healthier snack .... ice cream or a granola bar," you'd probably guess granola bar, right? Well you'd be wrong--it's ice cream.  A new tool from Tufts University ... called the Food Compass ... is revealing a lot of inconvenient truths about the nutritional value of what you're putting in your body. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Liz Cheney's congressional career is likely over, after Wyoming voters sent her to defeat in last night's Republican primary. The ardent conservative was among the most aggressive members of Congress attempting to hold former President Trump to account for his actions ... and it likely cost her a job. We'll go to Wyoming for the latest. But while she'll be leaving the House, could Cheney still have a career in politics? Specifically, could she be a future presidential candidate in 2024? We'll go In Depth. And Rudy Giuliani, who finds himself the target of a criminal probe in Georgia, was in the Peach State this morning to testify in front of a grand jury ... investigating attempts to overturn that state's 2020 election results. After two tumultuous and sloppy years responding to the coronavirus pandemic, the Centers for Disease Control is headed for a makeover. We'll take a closer look at plans announced today for a revamping and reorganization of the CDC. Speaking of COVID, new research out of Cedars Sinai today shows that most people who were infected by the omicron variant probably never even knew they had it. And at the end of today's show: if someone were to ask you, "what's the healthier snack .... ice cream or a granola bar," you'd probably guess granola bar, right? Well you'd be wrong--it's ice cream.   A new tool from Tufts University ... called the Food Compass ... is revealing a lot of inconvenient truths about the nutritional value of what you're putting in your body. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

NCBA Condemns Flawed “Food Compass” Study Which Claims Peanut M & M's are Healthier than Beef

8-15-22 AJ DailyNational Cattlemen's Beef Association Adapted from a release by Heather Smith Thomas for Angus Beef Bulletin NCBA Condemns Flawed “Food Compass” Study Adapted from a release by the National Cattlemen's Beef Association NFU Statement on Passage of Inflation Reduction ActAdapted from a release by Ross Hettervig, National Farmers Union World Agricultural Supply and Demand Estimates: Livestock Adapted from a release by the USDA Compiled by Paige Nelson, field editor, Angus Journal. For more Angus news, visit angusjournal.net. 

The cycle of democracies seems to repeat across centuries. Are we at the end of the latest 80+ year supercycle and deep into the "Fourth Turning"? Humpday Health! The New "Food Compass" is a result of 3 years of research, decades of corruption and a disaster for the health of those that follow it.

In this episode, Dr. Scott and Tommy discuss the Food Compass, identifying what a healthy food truly is, how should you be eating when you break your fast and MORE!   Show Transcript: www.thefastingforlife.com/blog   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   This week in the community we will be discussing some of your fav FOOD SWAPS! Fasting is powerful as we know but making better decisions during the nutrition/eating window can accelerate your results. Come share your favorite SWAP!   New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!   Or get both here at our website:  www.thefastingforlife.com/resources   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife   Join the Community on Facebook!   References: https://www.nature.com/articles/s43016-021-00381-y https://sites.tufts.edu/foodcompass/

An apology to Callie (and all women) from Jeff. Callie starting to get scared about her medical stuff. Classic rock songs will make you feel old. Which is less healthy - a pudding cup or a PB&J? A woman offended both Jeff and Callie and didn't realize it. - Our sponsors this week: Better Help — get 10% off your first month Thrive Causemetics — get 20% off your first order Rothy's — get $20 off your first purchase LiquidIV — use promo code UPSIDE to get 25% off your order Snow Days — use promo code UPSIDE to get 10% off your order and free shipping on the new Taco Pizza flavor Learn more about your ad choices. Visit megaphone.fm/adchoices

About a month ago, Tufts University came out with their Food Compass, a nutrient profiling system created to assess the healthfulness of foods. Unfortunately, they missed the mark. For example, did you know that chocolate Lucky Charms are more than twice as healthy for you as ground beef? Today's episode features all of my thoughts about the new food guidelines that were created to help consumers, food companies, and public health officials produce healthier (?) foods, and why this system in particular probably has a hidden agenda. TLDR: This food scoring system isn't perfect, and it completely vilifies red meat and fat. Which doesn't have scientific basis. But you know, whatever sells. I hope you enjoy this episode! Show Notes: Schedule a 1:1 Discovery Call Gut Instinct DIY Program Food Compass is a nutrient profiling system using expanded characteristics for assessing healthfulness of foods Tufts receives $10 million grant to help develop cultivated meat Harmful Effects of Textured Vegetable Protein The Fifty Year Rehabilitation of the Egg The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease Effects of the Consumption of Coconut and Cow's Milk on the Metabolic Profile of Wistar Rats Fed a Hyperprotein Diet Re-evalutation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73) The Dietary Replacement of Soybean Oil by Canola Oil Does Not Prevent Liver Fatty Acid Accumulation and Liver Inflammation in Mice Amaranth (Amaranthus cruentus L.) and canola (Brassica napus L.) oil impact on the oxidative metabolism of neutrophils in the obese patients 10: Having a Cow // The Science & Ethics of Eating Meat 12: Having a Cow // Nutrition Considerations for Vegetarians & Why I Eat Meat You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Tufts University recently released the updated Food Compass, a nutrient profiling system to help consumers and policymakers determine the healthfulness of certain foods. You can read the full study here, (a subscription to Nature is required) read the brief overview here, or see a detailed list of the food rankings here.  Dr. Tony Hampton joins me in this episode to discuss some of the shocking and inaccurate results of the Food Compass. Spoiler alert: Cheerios scored a 94 out of 100 while beef only scored a 24. Dr. Hampton is a board certified obesity specialist, Certified Physician Executive, researcher and author. His goal is to empower his patients with knowledge in order to improve their health conditions.  Like me, Dr. Hampton is passionate about the necessity of meat in a healthy diet, and takes issue with how animal-based foods are often vilified in studies like the Food Compass. Guides like this are troubling because they serve as reference points for school lunches, food policy, and government programs like SNAP.  They claim to be intended for healthy populations but the sad fact is that many Americans are not metabolically healthy.  Along with the Food Compass report, Dr. Hampton and I discuss: How Dr. Hampton started his journey in metabolic health with his wife's diagnosis of Type 1 Diabetes The importance of bio individuality The concept of TOFI - Thin on the Outside, Fat on the Inside The importance of self-experimentation Why learning how to breakdown research papers is important, especially for clinicians The importance of a culturally appropriate diet The origins of soul food How small changes can make a big difference Resources: Tufts University Friedman School of Nutrition and Policy  Dr. Tony Hampton's book: Fix Your Diet, Fix Your Diabetes Nina Teicholz Dr. Eric Westman Dr. Dariush Mozaffarian Levels Glucose Monitor Dr Vyvyane Loh & her video on TOFI Society of Metabolic Health Practitioners Chris Masterjohn's podcast on how to read a research paper  Chicken George Connect with [Guest]: Website: Doctor Tony Hampton Instagram: @drtonyhampton LinkedIn: Tony Hampton, MD, MBA, CPE Facebook: Tony Hampton, MD, MBA, CPE Twitter: @drtonyhampton YouTube: Dr Tony Hampton Podcast: Protecting Your N.E.S.T *** Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers, Lauren Manning, and James Connelly. Our producer is Meg Chatham, and our editor is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. This episode is sponsored by Paleovalley, my go-to, grab-and-go source for products that prioritize nutrient density in an industry that prioritizes everything else. Their epic lineup of products includes Organic Supergreens, 100% Grass-Fed Beef Sticks, Grass-Fed Organ Complex, 100% Grass-Fed Bone Broth Protein, and low-sugar snack bars. Visit their website here and enter the code SUSTAINABLEDISH for 15% off your first order.

A new scoring system called the Food Compass attempts to crunch every plus and minus of a food into a single number. Will navigating by the Food Compass result in a healthier diet? Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

We've been fed a lot of wack nutrition advice over the years⁣. When I saw the new Tufts Food Compass scoring system claiming that Lucky Charms is healthier than eggs I nearly pooped my pants - like the time I ate too many Fat Free Lay's chips (remember Olestra? Remember in the 90s when they told us that fat was bad but poop-your-pants fake fat was good?!)⁣ Today on the podcast I am giving you my thoughts on the “new tool” developed by Tufts to help consumers, food companies, restaurants, and cafeterias choose and produce healthier(?) foods and officials to make public nutrition policy. TL;DL (too long; didn't listen) These scores aren't perfect and they continue to vilify certain nutrients & foods (like fats & meats), which can have negative health consequences. In this episode: -The new “food compass” and why we need to talk about this [1:04] -What is the new Food Compass, who it's for, and potential uses for it [8:41] -How these food scores are created [11:42] -Looking at sugar and fiber levels within the scoring system [14:34] -Foods that score high vs low on the scoring system and why this is a problem [19:13] -The perplexing scoring behind Lucky Charms [25:27] -Why is meat being vilified in this scoring system? [28:57] -Spotlighting the connection between mental health and meat consumption [31:58] -The nutrition benefits found in meat versus veggies [38:44] -Health benefits of cholesterol, including brain and hormone health [41:28] -Problems linked with low hormone levels [43:09] -The health importance of minerals [44:19] Resources mentioned: FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/25/episode-178-my-thoughts-on-the-new-nutrition-scoring-system

Dr. Ted Tweet on Food Compass: https://twitter.com/tednaiman/status/1450686953880387589?t=n4w-yESx22CbgfdqaO61Jg&s=09Food Compass Score: [https://sites.tufts.edu/foodcompass/Bulk & Cut Article: https://www.strongerbyscience.com/p-ratiosBulk & Cut Article: https://www.aworkoutroutine.com/bulk-and-cut/Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

A Nigerian Prince Needs Your Help! Bob Hops in the “Way Back Machine” Morons in the News. The Food Compass. Everyone Needs a Laugh. Owners Fight Back Against Bad Reviews. Talkback Callers. Amazon's New Catalog for Kids. The Shipping Crisis. Can You Believe This S***? The iPhone 13 Rules of the Real Housewives. Things Women Do to Avoid Leading Men On. From the Vault. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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