Podcasts about mom is in control

Jessica Shuraleff is an effective storyteller & passionate people-first leader. Jessi spent 13.5 years at Google effectively building and leading strong sales & marketing teams partnering with some of the largest global brands in the world. Creating, building, and maintaining relationships is at the core of who she is, and authenticity, vulnerability, and storytelling have been the cornerstone of her skillset to get her to where she is today as a leader, a podcaster & a mom. Jessi has been the keynote speaker at Google, Instacart, and The Forem as well as spoken on numerous podcasts - Mom Is In Control, Mimosas with Mom, Own Your Truth, MindfulFire, and many more - about the topics of authentic leadership, infertility, storytelling & owning your truth. Her passion is working with female leaders & women-led businesses, helping them reclaim their voice and amplify it in an authentic & proven way - both personally & professionally. Her mission is to create community & connection through sharing personal stories to empower individuals & brands to step into their own light, reclaim their voice & drive greater impact. You can learn more about Jessi and her programs on her website: https://www.jessishuraleff.com/. You can also connect with and follow Jessi on LinkedIn: https://www.linkedin.com/in/jessishuraleff/. Definitely check out Jessi's podcast - This Is My Truth - available on all the major podcast platforms. ******************************************** Want to learn how to attract, hire, and retain top-tier employees? Interested in learning how to scale your business to increase revenue and profit while working less? Then join my Business Success Mastermind group. A new cohort is starting. Now accepting applications: https://ib4e-coaching.com/mastermind ******************************************** Please support this podcast: https://ib4e-coaching.com/podinfo #leadership #leadershipcoaching #business #success #jessishuraleff #thisismytruth #findyourvoice #reclaimyourvoice ******************************************** If you like this podcast, consider supporting the effort. Every little bit helps. Thanks.

What if you could hit UNSUBSCRIBE from the hustle culture, write and actually feel good?Our special guest is Heather Chauvin who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home.We got right to the heart of her book writing adventure, and she asked me the best question I can remember being asked by anyone!Heather is the host of the Mom Is In Control podcast where she reveals her most vulnerable truths about womanhood, marriage, parenting, living through stage 4 cancer and running a successful business without burning out. She released her first book Dying To Be A Good Mother in 2021.  You can connect with Heather on Instagram at https://www.instagram.com/heatherchauvin_/You are going to LOVE this episode! 

In this episode, learn from Amanda Walker on mindset in business and breaking through to your next level.What we chat about in this episode?- The “ah-ha” to start in your mind to create change- Taking messy action and letting go of limiting beliefs- How to find motivation when fear comes up and tips for when you are feeling stuck About Amanda:Amanda Walker is a Life and Business coach who helps women push past misguided beliefs to help women create a life and a business that feels amazing. Amanda is the creator of the Feel Amazing Naked Program and Podcast and the Feel Amazing Naked Business Accelerator. Amanda has been featured in website publications such as Forbes, Today Online, and Catalyst Athletics and has been featured on podcasts such as Mom Is In Control, Mom Worthy, and the Youest You.Connect with Amanda:IG: @awalkmyway Podcast: https://podcasts.apple.com/us/podcast/feel-amazing-naked/id1441656485Meal Planner: https://www.feelamazingnaked.com/mealplannerFirst Friday: https://amandawalker.simplero.com/page/192264-first-friday-business-connectTEXT HOLLY: https://bit.ly/TextHollyGrab the Planner and New Power Pack Bundle - https://www.hollymariehaynes.com/plannerJoin the Crush the Rush Community -www.facebook.com/groups/crushtherushI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Some of the most important things we learn are unspoken conversations that are only discovered through burnout.  Heather Chauvin wants to change that, by putting a stake in the ground and changing the conversation around motherhood, entrepreneurship and how you want to feel in the world.  Heather is a coach, parent, author of Dying to Be a Good Mother, and host of Mom Is In Control podcast, and today she's joining us to talk about what she's learned on her journey from corporate to entrepreneurship, her battle with stage 4 cancer and through motherhood. For more details on Heather's book, or to grab her free digital workbook, visit: dyingtobeagoodmother.com. Check out her podcast here: https://heatherchauvin.com/podcast   If you're looking for long-term, sustainable marketing strategy from Team Unstoppable each month, join us inside the Unstoppable Marketing Mastery Club: https://the-unstoppable-entrepreneur.mykajabi.com/the-unstoppable-marketing-club For more business tips and strategies, follow along with Kelly: Join the Tribe of Unstoppables (and watch The Unstoppable Entrepreneur Show LIVE every Thursday at 9 a.m. EST) on FB: https://www.facebook.com/groups/2080754075505322/ Website: https://unstoppableentrepreneur.com Instagram:https://www.instagram.com/kellyroachofficial Twitter: https://twitter.com/kellyroachlive  

You've felt it. You're going over the side...and it's all crashing down. You'd better believe that Heather Chauvin has also felt it. She's both a leadership coach and host of the Mom Is In Control podcast, and today she joins us in the basement to share her personal story of leaving a job she hated, all while maxing out her credit cards to get her side business off the ground - and by the way....also while she was battling cancer. While sitting down with Joe, Heather also shares how she stayed motivated and shifted her life priorities from taking care of others first, to taking care of herself first - and then others. Putting her own "mask" on first (talking airline warnings here) changed her life, and it'll do great things for you too. Financial Lessons From Sky-Rocketing Lumber Prices.In our first piece, we share lessons learned from rising lumber prices across the country. Much like how we love to wait until the day before a cold front to make necessary preparations, lumber runs on a "just in time" system. When an extra factor is thrown in the mix, it can throw the whole system in disarray until enough time has passed to course correct. A financial plan made with margin for error runs close to the same fashion. The big issue? Late lumber impacts your backyard plans, a wrong financial plan messes with your retirement. Joe and OG give their takeaways during our headlines. Mortgage Rates Are Creeping UpMortgage rates are going back up, better run out and capitalize on it while you can!... or maybe not. Giving us some clarity in what is surely resulting in plenty of scary headlines, Joe sits down with Kevin Parker of Navy Federal. Kevin shares what you need to know BEFORE making any big money decisions, plus dishes out some sound financial knowledge that's helpful for anyone approaching loans and credit. Best Personal Financial Success Story?Waiting for us on the Haven Life Line is a question from Evan, who's looking for some feel-good news after 2020. He asks: what are our best personal and professional success stories? We're happy to share! Of course, we'll always leave some time for Doug's trivia. Enjoy!

If you struggle to deal with feelings of anxiety, overwhelm, fear and guilt, especially if you’re building a business while also juggling motherhood, then look no further than this episode! In it I’m joined by the amazing Heather Chauvin, host of the Mom Is In Control podcast and author of the new book, Dying To Be A Good Mother.  In this episode, we cover so much and Heather shares so many amazing tips around the struggles of being a mum, building a business, overcoming anxiety and guilt, feeling good enough and trusting yourself.  Throughout the episode we chat about: Heather’s story of becoming a mum at 18 and overcoming the thoughts of not feeling good enough. The life-saving lesson Heather learned from being diagnosed with Stage 4 Cancer. Ways to use anxiety and guilt to your advantage. Trusting yourself over advice from the outside world. Finding the courage to take action in alignment with how you want to feel. Building confidence in yourself.   This is such a powerful episode and I hope you manage to find power in trusting yourself, using difficult emotions to your advantage and tapping into the power of your intuition! If you loved this episode, don’t forget to enter our weekly giveaway for a chance to win amazing prizes! Simply share a photo or screenshot of you listening to this episode, share it to Instagram Stories and tag us @femaleentrepreneurassociation  Want to connect with Heather? Find her on Instagram: @Heatherchauvin_ Get her book: www.dyingtobeagoodmother.com

If you struggle to deal with feelings of anxiety, overwhelm, fear and guilt, especially if you’re building a business while also juggling motherhood, then look no further than this episode! In it I’m joined by the amazing Heather Chauvin, host of the Mom Is In Control podcast and author of the new book, Dying To Be A Good Mother.  In this episode, we cover so much and Heather shares so many amazing tips around the struggles of being a mum, building a business, overcoming anxiety and guilt, feeling good enough and trusting yourself.  Throughout the episode we chat about: Heather’s story of becoming a mum at 18 and overcoming the thoughts of not feeling good enough. The life-saving lesson Heather learned from being diagnosed with Stage 4 Cancer. Ways to use anxiety and guilt to your advantage. Trusting yourself over advice from the outside world. Finding the courage to take action in alignment with how you want to feel. Building confidence in yourself.   This is such a powerful episode and I hope you manage to find power in trusting yourself, using difficult emotions to your advantage and tapping into the power of your intuition! If you loved this episode, don’t forget to enter our weekly giveaway for a chance to win amazing prizes! Simply share a photo or screenshot of you listening to this episode, share it to Instagram Stories and tag us @femaleentrepreneurassociation  Want to connect with Heather? Find her on Instagram: @Heatherchauvin_ Get her book: www.dyingtobeagoodmother.com

Special welcome to a real powerhouse in the coaching space, Heather Chauvin. Author, Speaker, and Host of widely listened to podcast called Mom Is In Control, Heather is also a very dear friend. When you're vulnerable and accountable for your own feelings and needs, willing to confront situations instead of avoid them, ironically you build stronger bonds. Proud to share her energy, and her work with the people in my world - more inspiration than educator, I'll take her advice and "eat the damn chips." Show notes:  https://www.palladiummind.com/calm-confident-happy-podcast/heather-chauvin

Leadership coach, host of the Mom Is In Control podcast and author of Dying to Be a Good Mother, Heather Chauvin reveals vulnerable truths about womanhood, marriage, parenting, living through stage 4 cancer and running a successful business without burning out.

Today’s remarkable podcast guest is Heather Chauvin, a leadership coach who has dedicated her career to helping ambitious and overwhelmed women conquer their fears and become leaders at work and home. In addition to her coaching business, Heather is also the host of Mom Is In Control Podcast, where she guides women to create the life they actually want.   As you’ll hear from our chat, Heather shares so many insights into living a fulfilling and happy life, but here are some of my favorites: Don’t wait for a life-changing diagnosis to make a change in your life -- think about what you need and want to feel alive, and go after it. Ask for what you want and remember that if we don’t know what we need, no one else knows what we need. One of life’s important skills is being able to listen to others rather than being an expert all the time. Healthy living means knowing that you are perfectly created and aligned, and that off days are ok.   Want to learn more about Heather and the work she does? You can connect with her via her website (http://heatherchauvin.com/), Instagram (https://www.instagram.com/heatherchauvin_/), Facebook (https://www.facebook.com/heatherchauvincoaching), and her Mom Is In Control podcast (https://podcasts.apple.com/ca/podcast/mom-is-in-control-podcast/id982980293?mt=20). 

Heather Chauvin is the host of the Mom Is In Control podcast and we sat down and had a conversation about how important self-care is for moms, how to get rid of the “self-care is selfish” mentality and how to create the life you really want and step into your Brave Zones. I’m so excited for you to hear this episode. Let’s jump in!    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/193

Episode 76, Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deepest potential and lead the life their soul craves. She reaches thousands of readers worldwide and leads innovative retreats and coaching programs that teach women to succeed in their most sacred work in parenting and business. Heather’s the creator of the New & Noteworthy Podcast, Mom Is In Control and has been featured on the OWN network, Huffington Post, TV outlets and others. Through her Courageous Rewrite Initiative, Heather has given voice too many humans who have courageously taking inspired action towards creating a life they’re proud of. With wit and wisdom, Heather inspires a global community of women to take back control of how they want to lead, work, play and parent. Key talking points: - Coping works until it doesn't work - Saying yes to yourself makes everything better -Stop sabotaging your happiness Find Heather at: Podcast: Mom is in Control HeatherChauvin.com Connect on Facebook + Instagram Find Bev & Heather at: Instagram: BitchesBeBrave Facebook: Bitches Be Brave Website: www.bitchesbebrave.com Email us at: Babesbebrave@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bitchesbebrave/message

Terra Bohlmann interviews Heather Chauvin, podcast host of Mom Is In Control, Leadership Coach, and Strategic Parenting Expert. Heather shares her wake up call of being too busy. You'll learn how to recognize when your boundaries are being invaded and why standing up for yourself is the best thing you can do to serve your customers, be a great parent, and partner. If you struggle with overwhelm and feel being busy is a normal way to live, you'll love this podcast episode because your life is about to change for the better.www.TerraBohlmann.com/consult

“If you are neutral in situations of injustice, you have chosen the side of the oppressor.” - Desmond Tutu⁣ People to follow on Instagram: @dearwhitewomen @trudilebron @rachel.cargle @ckyourprivilege @laylafsaad Go listen to MOM IS IN CONTROL episodes: Dear White Women [EPISODE 624] Rebekah Borucki  [EPISODE 588] Continue the conversation on Instagram @heatherchauvin_

Is mom in control at your house?  We don't mean "in control" in the dictator sense, or in the mom-is-storming-around-the-house-yelling-at-everyone way. We don't even mean "in control" to mean "your house is neat and orderly and your children do exactly as you say." We mean in control of YOURSELF. After all, the only thing you can really control are your thoughts and actions. "The first thing I always say is, if you want to feel in control in your life, you have to give up control," says Heather Chauvin , a strategic parenting expert and mom of 3 boys, currently ages 7, 10 and 15. "Because when you're trying to control you children's behavior, when you're trying to control and plan with no flexibility and then this happens and your routine is blown up, you will feel out of control." So, let go. Figure out where you want to focus your time and energy. Figure out how you want to feel. Then, make choices that reflect those priorities. It's OK to insert a pair of ear plugs when you need some peace and quiet. (In fact, Heather recommends investing in a pair of noise-canceling headphones!) You do not need to be available to your children, your partner, your work or your friends 24/7. You too deserve down time and time to work on personal projects -- and you will be a better mom if you give yourself that time. "When you're able to figure out how to protect yourself -- your space, your energy -- you're literally teaching your children how to respect themselves," Heather says. In this episode, Jen, Janet & Heather discuss: Coping with increased screen time Why you should invest in a pair of noise-canceling headphones Boundary setting Motivating boys How you can change the energy in your home -- & get your boy to come out of his room Dealing with online school Letting go of other people's expectations Helping our kids handle anxiety and uncertainty Links we mentioned (or should have) in this episode: heatherchauvin.com -- Heather's online home Mom is in Control -- Heather's podcast Mom is in Control Business podcast -- Heather's business-oriented podcast LIKE THIS EPISODE? Share it with your friends (and thanks!): Twitter:  Use this link Facebook:  Use this link Linkedin:  Use this link STAY CONNECTED WITH JANET & JEN: Join the Building Boys FB group and the Boys Alive! FB group Be sure to opt-in at  Boys Alive! .com for your free report “3 Simple Tips to CONNECT with Your Boy.”  And subscribe to Building Boys Bulletin, a weekly email newsletter jam-packed with info & inspiration. Follow us on Instagram:  @on.boys.podcast and @boys.alive Twitter:  @ParentAdvisor and @BuildingBoys  LinkedIn:  use this link for Janet and use this link for Jennifer  

Join me and my guest Heather Chauvin, the host of the Mom Is In Control podcast, as we discuss how to stay in control in the thick of it. With the added stress of Covid19, we hope that you will find many useful nuggets to help you stay more calm in the stress of being in the thick of it. You can find out more about Heather at: http://heatherchauvin.com And access her podcast on iTunes here: https://podcasts.apple.com/ca/podcast/mom-is-in-control-podcast/id982980293 FOLLOW ME ONLINE HERE: Website: https://yourparentingpartner.com/ Book: Parenting The Modern Teen: https://go.yourparentingpartner.com/parenting-the-modern-teen Parenting In The Thick Of It Family Organizer: https://parentinginthethickofit.com/ Instagram: https://instagram.com/louiseclarke.ypp Facebook: https://www.facebook.com/yourparentingpartner/ YouTube: https://www.youtube.com/channel/UCqdQ1_fC72bKutwr5EfavQA Twitter: https://twitter.com/YPPartner Pinterest: https://www.pinterest.ca/louiseclarkeyourparentingpartn/ Medium: https://medium.com/@mlouiseclarke iTunes: https://itunes.apple.com/us/podcast/parenting-in-the-thick-of-it-with-louise-clarke/id1358492950 Spotify: https://open.spotify.com/show/3pZfkJuOlQNohr4EqA0ivR

Tune into an intimate conversation with this amazing mama of 3 boys, cancer survivor and mentor to women around the globe. Connect with Heather http://heatherchauvin.com JOIN THE AFTER PARTY https://www.facebook.com/groups/ambitiousmamapodcast Let's connect! instagram.com/christarealba facebook.com/christarealbacoach christarealba.com

Hello and Welcome to the podcast; Adventures of a New YouI am your host, Jen Parke a social worker and fellow adventurer!This is Episode 35 of the podcast and today we are going to chat about: 5 Tips to RegroupI have been attending a training series for supervisors/ leaders and we have been talking about improving a skill or an area that we struggle with. The area that I have been working on (trying to work on is patience) I find that patience is something that I struggle with not just at work but also at home and frankly with myself. In general there are a lot of areas of our day that require a great deal of patience. Driving in the car, waiting in line, trying to get our kids out the door, and then patience at work well that is another level. For right now, let’s talk about patience more at home but know that you can carry these ideas over into all of the other areas of your life One of my biggest triggers is getting out the door in the morning. I start to lose my patience here. First know that I wake up usually around 5:30. I like to have at least an hour to myself before the circus begins. Yes I call it the circus. The minute my eyes open a cat is crying to be fed, sometimes the dog is dancing at the door, other times I have to wake him up. Then I like to try to get all of my stuff done before my son gets up Some days the second the circus starts I wish myself out of this place. I wish to be somewhere quiet. Somewhere calm. Somewhere that doesn’t have Old Town Road blaring from the bathroom. Sometimes. Sometimes I lose my cool. Listen there are only so many times you can say put your shoes on before you lose your shit. But something that I have been working on is recognizing that I am escalating well before I lose my shit. This is something that I am working on. The first step for me has been being more self aware. I highly recommend that you check outHeather Chauvin’s podcast Mom Is In Control Episode #263, Red , Yellow and Green ZonesIn this episode she shares a super basic traffic light system that encourages you to be mindful of yourself and how you are feeling. Green is basically that you are calm. Yellow means you are a little on edge and red… well that is when you lose your shit. So absolutely go check that out. Being more aware has allowed me to just realize when I might be in a yellow zone and very close to teetering into a red zone. By being self aware I can try to prevent going into the red. But guess what we can’t prevent every episode that would push us into red. And honestly it’s ok to get in the red zone sometimes! We are allowed to get upset, we are allowed to get angry. But now let’s talk about how we can get ourselves out of the red zone. Now some of these are idea world situations. Not when you are literally trying to race out the door in the morning. But sometimes we need to be able to calm ourselves as we are running out the door because you don’t want to be that crazy mom that is yelling at her kids the whole way to school and then setting everyone up for a crap day. Trust me I have been there… some days are really hard… but you know what is harder? Working through feeling like a shit mom when we lose it. These are tried and true tactics that I have used when I need to regroup, calm down and get out of the red zone. They are super simple and literally can take just a few minutes. 5 tips to regroup - 1. Get fresh air2. Eat something&

In today’s episode, Megan and Alex interview Heather Chavin about how her past experiences changed her and made her a mom who is in control today.    In this episode we cover: Knowing what you want for yourself. The balance on the inner state.  Triggers and how you work them out to still be in control in parenting and in your emotions   Heather Chauvin is the creator of the Mom Is In Control Podcast, a mostly solo show where she tells it like it is. She reveals her most vulnerable truths about womanhood, parenting her 3 boys, living through stage 4 cancer, navigating marriage and creating business success without burning out.    Connect with Heather   Website: heatherchauvin.com Social media: https://instagram.com/MomIsInControl/ https://www.facebook.com/heatherchauvincoaching/ https://www.facebook.com/groups/momisincontrol/   Connect with us:  Follow us on IG: @zesty_ginger  Find us on FB: facebook.com/zesty_ginger Visit https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.

In episode 74 Tara is joined by Heather Chauvin of Mom Is In Control. Together they talk about leadership, motherhood, cancer, and getting what you want. Don't forget to share your takeaways on Instagram and tag me @thetaranewman. Show notes https://taranewmancoaching.com/podcast/2019/07/02/connecting-with-what-you-want-with-heather-chauvinGet your Revenue Goal Calculator - https://theboldleadershiprevolution.com/revenue-goal-calculator

** Explicit: This episode includes adult language. Just a heads up in case you’re listening with little ones around. ** I try to avoid topics related to parenting because I’ve chosen not to be a mother myself. But because I know many of you deal with juggling being a lawyer and parent, I jumped at the chance to interview my mastermind sister, Heather Chauvin. She’s the host of the popular podcast, Mom Is In Control, and coaches women on how to manage a busy career and family. Heather is a mother of 3 boys, stage 4 cancer survivor, and successful entrepreneur. How does she do it all? By managing her energy and priorities. Listen to the episode to hear how you can, too. Things you will learn in this episode: • What it took for Heather to finally listen to her body and to stop putting herself last • The ways she shifted her perspective on parenting after making this major realization • How Heather decided to make herself a priority and then reverse-engineered the process to get there • The changes she noticed were happening in her life and business when she started focusing on herself -- as opposed to always focusing on others • Tips to help you embrace and balance ambition and motherhood LINKS: http://heatherchauvin.com/blog https://www.youtube.com/watch?v=pzjNF_0VOUw  * Dying To Be A Good Mother TEDx

Heather Chauvin from Mom Is In Control shared her profound journey through being so disconnected and out of touch with herself. When diagnosed with cancer, she revealed that it actually gave her permission to care for herself. Feeling out of control with her sons and her own life, Heather decided she needed to save herself, inch by inch. For starters, getting out of bed. Taking a shower. Little yet huge acts of self-care. Heather created the program “Teach Your Kid to Meditate” and works with moms through in-person events and one-on-one and group coaching. Host of the Mom Is In Control podcast, Heather believes that in order to raise happy, calm and confident children, we must become to person we most desire them to be. Connect with Heather: Instagram Heather’s Site: http://heatherchauvin.com/ Heather’s podcast: Mom Is In Control Show Notes/blog post: www.joyenergytime.com/blog/ Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deep potential and help them create the life their soul craves. Heather is the creator of the New & Noteworthy Podcast, Mom Is In Control, and has been featured on/in the OWN network, Huffington Post, and various other media outlets. Through her Courageous Rewrite Initiative, Heather gives voice to many humans who courageously took inspired action to create lives they’re proud of. With wit and wisdom, Heather inspires a global community of women to take back control of their lives and evolve how they lead, work, play, and parent. Listen in to Heather share: Why she’s excited to have her mom move in with her despite their challenging past How she went from almost taking her own life to almost having her life taken from her Why you need to focus on energy management NOT time management Why you need to slow down to speed up The phases of Survival  Momentum  Thrival  Creative Abundance and how they touch different areas of your life The power (for you) in giving your child a safe place to experience any emotion Links Mentioned: Heather’s podcast: Mom Is In Control Connect with Heather: http://heatherchauvin.com Join Heather’s Facebook group Thank you to our sponsors: BarkBox: Get a free month of Barkbox with any 6 or 12 month subscription by visiting www.barkbox.com/shameless.

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves... :::   Today’s guest is Heather Chauvin. Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deep potential. Heather is a TEDx speaker and the creator of the Mom Is In Control podcast and has been featured on the OWN network, Huffington Post, TV outlets and others. With wit and wisdom, Heather inspires a global community of women to take back control of their lives and evolve how they want to lead, work, play and parent. We are discussing mindful meditation. Join us!   "There was always this contrast of who I wanted to be in the world versus who everyone else thought I should be."   “We can’t get our children’s respect unless we respect our children and deeper than that, we need to learn to respect ourselves.”   “Mindful meditation to me means awareness. Simple awareness.”   “Really, it’s about doing less.”   What you’ll hear in this episode: - The importance of mindfulness for parents and kids -  Sustainable ambition theory - Survival Mode, Momentum, Thrival Mode -  Learning to live outside of survival mode -  Meditation as a tool in parenting and life - Why it’s easier to teach a child to meditate than an adult - Co-creation as mindfulness - Mindfulness for older kids - Parenting as emotional growth on steroids - The value of quiet - Listening to your child without trying to fix them as mindfulness - Giving yourself permission to let go of how things look - The responsibility of personal growth and the intergenerational impacts   What does Joyful Courage mean to you? Being yourself, simply put. Being yourself and having the courage to figure out who that is and what that feels like and just keep going after the things that light you up, because that’s joy and it’s going to be uncomfortable to do that.   Resources: Heather’s TEDx talk Teach Your Kid To Meditate   Where to find Heather: Website Mom is in Control Podcast Instagram ::: #JoyfulCourage10 Yes!!  This is such a fun and transformational 10 day program – and it is FREE!!  We start tomorrow so get ON IT and register now!!!  www.joyfulcourage.com/jc10 Mother’s Journey  Home to Herself Overland Park, KS Many of us become mothers and we get caught tending needs of our family, or homes and our community, and struggle to find ways to move our personal growth and wellbeing up the priority list. This weekend retreat will allow you the opportunity to explore self-care rituals that will help you reset and feel renewed, and give you nurturing tools you can incorporate into your daily life far beyond our time together – so that you can feel more ease, peace, connection and joy in the every day. A Mother’s Journey Home to Herself is an invitation for deep personal inquiry, while practicing tools for deepening relationship with ourselves and our family, resulting in more cooperation and ease and joy during this exceptionally time of our lives. Find out more and register now à http://www.joyfulcourage.com/mjweekend/ ::: Become a Joyful Courage PATRON! You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial commitment and support the sustainability of the podcast. ::: Living Joyful Courage MEMBERSHIP PROGRAM I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home. Check it out à www.joyfulcourage.com/living-jc ::: All the goods at www.joyfulcourage.com/yes Intention Bracelets Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need? DAILY INTENTION CARDS What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice. ::::: Be a Subscriber Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!! CLICK HERE to watch a video that shows up how to subscribe with your iPhone!  

Welcome to the Process Hacker News, your weekly roundup of useful news and updates from Process Hackers who have been guests on Hack the Process with M. David Green. This week we’ve got music releases, presentation tips, falling cryptocurrencies, and more. Enjoy! And for all the links, check out the show notes at http://www.hacktheprocess.com/process-hacker-news-for-may-15-2018-music-releases-presentation-tips-falling-cryptocurrencies-and-more/ Launches Bravo, the new album from Mike Massy, is now out on iTunes, YouTube, and Spotify. Physical copies of Bravo may also be purchased at Buy Lebanese. Events On May 22, join Rich Mironov at Understanding Enterprise Product Management as he differentiates companies building enterprise tech products from companies creating mass consumer tech products. Writings Congratulations to Andi Galpern, who has joined Cloud App as a Design Educator and Producer. She also just published a blog post full of great presentation design tips to wow your audience. Media The most recent Hack the Process guest, Steve Goldbach and his co-author, Geoff Tuff, were interviewed by The Marketing Journal about the concepts in their newly-launched book, Detonate: Why and How Corporations Need to Blow Up Best Practices. The Resilient Lawyer Podcast features Rhonda Magee sharing her ideas about how compassion and mindfulness can fight social bias. Being partners in business and partners in life can cause some friction in one or the other, but Omar Zenhom dishes out some secrets about how to work and live with your significant other in their 1000th episode. Doug Morneau is a guest on The Business Building Rockstars Show with Nicole Holland, and explains how to identify your customer avatar to generate sales. On the We Have A Microphone Podcast, Michael and Hampton Catlin sip on a Park Life Swizzle and chat about hauntings. Mom Is In Control has a new episode in which Heather Chauvin gets honest about how jealousy can be a mental cancer. Don’t let it consume you! Bitcoin dropped more than ten percent in the past week, sending the cryptocurrency market scurrying. Find out on Carter Thomas’s Coin Mastery if he believes it can recover. Recommended Resources You can join Mindvalley U for a month-long transformational journey in Tallinn, Estonia from June 28 to July 22. Mindvalley is brought to you by Vishen Lakhiani, who was recommended by Michelle Dale. Modernization in digital transformation and innovation isn’t enough without a true purpose according a new blog entry by to Brian Solis, who was recommended by Tara Hunt. Thanks for checking out this Process Hacker News update from Hack the Process. If you liked what you saw, please leave a comment to let us know what processes you’re hacking.

Welcome to the Process Hacker News, your weekly roundup of useful news and updates from Process Hackers who have been guests on Hack the Process with M. David Green. This week we’ve got cat herders, retreats in Egypt, integrative psychiatry, and more. Enjoy! For all the links, check out the show notes at http://www.hacktheprocess.com/process-hacker-news-for-april-24-2018/ Books Discover great tips on productivity from Curtis McHale’s new book, Analogue Productivity. Events Hey, virtual assistants, what’s better than a virtual assistant retreat? A virtual assistant retreat in Egypt! In October, [Michelle Dale] and Danielle Greason are hosting a retreat in El Gouna, Egypt for virtual assistants and online service providers. Media The latest Hack the Process guest, Byron Morrison, has a new video up about the Thought Freedom Technique, which helps you free yourself from negativity. In the newest Groundless Ground Podcast episode, Lisa Dale Miller explores the subject of integrative psychiatry with Jose Calderon-Abbo, MD. When you’ve hit a plateau in your workout routines and aren’t getting results, try these tips by Hack the Process guest Malek Banoun. In a new episode of Mom Is In Control, Heather Chauvin goes deep into how she is dying to be a good mother. Josh Haynam was nearing burnout until he finally reached $1 million in annual revenue. He reveals all that and more to Ryan Robinson on The Side Hustle Project Podcast. If you’d like to know how affiliate marketing can grow your business, listen to Tom Morkes discuss that on the Peak Performers Podcast with Thor Conklin. Writing Present yourself well, and gain confidence in the process. You can find some useful tips from Frank Strona. Want to learn how to be a good writer? Read the writing habits of successful authors shared by Tom Corson-Knowles. Recommended Resources Elizabeth Smart, a New York Times best-selling author who was once kidnapped for nine months, reveals how hope heals on The School of Greatness Podcast with Lewis Howes, a great influence on Malek Banoun and Paula Jenkins. Grab your copy of Herding Cats: A Sarah’s Scribbles Collection, recently released by Sarah Andersen, one of Sarah Cooper’s favorite cartoonists. If you’re frequently comparing yourself to others and it’s becoming a bit unhealthy, Nicole Culver, referenced by Nicole Holland, suggests four ways to avoid comparison traps. Thanks for checking out this Process Hacker News update from Hack the Process. If you liked what you saw, please leave a comment to let us know what processes you’re hacking.

Who:  Heather Chauvin What We Talked About:  How to control your energy.  Rather than managing your time, manage your energy.  Heather talked about making decisions from a place of choosing how you want to feel rather than choosing what you want to do and how to transform those “not so good” emotions by going deeper into them.  She revealed one powerhouse question that will help you to realize that you already have the answers inside of you.  Heather helps moms take control of their inside worlds rather than their external circumstances. Where to Learn More:  http://www.heatherchauvin.com http://www.themindawareshow.com

This week on Mom Talk Radio, Harlan Cohen, author of The Naked Roommate: And 107 Other Issues You Might Run Into in College, shares 7 money “must-dos” for college students and parents. Spotlight on Moms features Jen Hatmaker, author of Of Mess and Moxie: Wrangling Delight Out of This Wild and Glorious Life, who shares from her newest book. Dr. Thomas Armstrong, author of The Myth of the ADHD Child, Revised Edition: 101 Ways to Improve Your Child’s Behaviour and Attention Span Without Drugs, Labels or Coercion, shares talks ADHD. Dr. Cara Natterson, author of Guy Stuff: The Body Book for Boys, shares the biggest obstacle in getting boys to talk about their changing bodies and puberty. Heather Chauvin of the podcast Mom Is In Control, talks about banning the words “selfish” and “guilt.”

" Faith is taking the first step even when you don't see the whole staircase." Martin Luther King, Jr.     READY FOR THE NEXT STEP? Apply Today.  Mom Is In Control www.momisincontrol.com/miic 

Are you a people pleaser? Are you living by design or by default?  What’s important in your life? The truth is we have to get clear on how we want to feel in our lives and start living in alignment with that.   Today on the podcast we are talking about what it means to live an authentic life, a life that is truly in an alignment with how you want to feel, and why it’s time to stop being a peoples pleaser. My guest for this episode is Heather Chauvin, she is a former social worker, mom to 3 boys, fellow podcaster,  and she has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deepest potential and lead the life their soul craves.    Quote from the show: "Action-that’s where magic happens." Connect with Heather: http://heatherchauvin.com/ Her podcast Mom Is In Control   Resources and links: Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What’s so special about this group? There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.   JOIN NOW.   Do you have parenting questions? Submit your questions now for our upcoming monthly special episode where we answer listener questions.  Send you Q's by email: info@authenticparenting.com Call: 732-763-2576  Thank you for listening.  Subscribe to the show on Apple Podcasts!  It would also be so helpful if you could rate and leave a brief review. 

Support the podcast! I am always amazed when I stay with my friends and family who have small children. The amount of time, effort and dedication it takes to be a good parent is overwhelming to me as single man. In this week’s podcast I have a conversation with my parenting expert friend, Heather Chauvin, on the best actions to take when dealing with difficult children or when children are having a difficult time. The answers she provided are surprising and useful to all of us, not just parents. (I talked to Heather back in Pod #212 on how to be a better parent) Guest: Heather Chauvin Contact: web @: HeatherChauvin.com; podcast @ Mom is In Control; Free Gift @ 21-Day Mom Is In Control Challenge About Heather: Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deepest potential and lead the life their soul craves. She reaches thousands of readers worldwide and leads innovative retreats and coaching programs that teach women to succeed in their most sacred work in parenting and business. Heather’s the creator of the New & Noteworthy Podcast, Mom Is In Control, and has been featured on the OWN network, Huffington Post, TV outlets and others. Through her Courageous Rewrite Initiative, Heather has given voice to many humans who have taken courageous, inspired action towards creating a life they’re proud of. With wit and wisdom, Heather inspires a global community of women to take back control of how they want to lead, work, play and parent.

[33% of Pain Relief Miracle] I am constantly amazed at how willing parents are to put their children first. It’s common for parents to make sure their child's needs are met before they do anything for themselves. As well meaning as this is, it can cause problems in the long term. By always putting their family first and not taking care of themselves parents can find themselves unable to be the best parent they could be. One of the most important ways that parents can take care of their children is to make sure they also take care of themselves. This week I interview Heather Chauvin about how parents can use tapping to be better parents. Guest: Heather Chauvin Contact: web @: http://heatherchauvin.com; podcast @ Mom's In Control; Free Gift @ 21 Day Mom Is In Control Challenge About Heather: Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deepest potential and lead the life their soul craves. She reaches thousands of readers worldwide and leads innovative retreats and coaching programs that teach women to succeed in their most sacred work in parenting and business. Heather’s the creator of the New & Noteworthy Podcast, Mom Is In Control and has been featured on the OWN network, Huffington Post, TV outlets and others. Through her Courageous Rewrite Initiative, Heather has given voice to many humans who have courageously taking inspired action towards creating a life they’re proud of. With wit and wisdom, Heather inspires a global community of women to take back control of how they want to lead, work, play and parent.

I'm struggling to hit 'send' on this episode. Today is a very unique podcast episode.I actually debated on if I should share it. Giving a voice to this experience made me realize it impacted me more than I realized.Listen to the latest Mom Is In Control podcast episode here.In this episode I discuss:* My journey though training and running my first marathon race.* Why this training made me a better mother, wife, coach, friend and human being.* How to break through limiting beliefs on a cellular level - to make sure our children do not experience the same struggles.* Why pain and discomfort are a GOOD thing and what to do when your 'in it'.FYI: I get a little emotional (wasn't expected) and my dog and so. Felix join in the background as well.Enjoy! (Now to go hideout from my vulnerability hangover as Brene Brown calls it).WarmlyHeatherP.S. Are you coming to the Sun & Soul Retreat in California? February 17th-21st. 5 days. 4 nights all to yourself to breathe, recharge and return whole, clear and content. Magic. www.triptribe.com/sunandsoul 10% early bird action takers discount ENDS FRIDAY Promo code: VIP10   Continue to the conversation on the FB Group.  Join the email list at www.heatherchauvin.com     

Dr Prince interviews Heather Chauvin, parenting coach, writer and tell it like it is woman. Heather discusses why we can have it all, just not at the same time, and why we really do need to put ourselves first. Always a great guest Heather uses wit and wisdom to help us all be better parents and people. Try her 21 Day Challenge at www.heatherchauvin.com