Burnt Out to Lit Up: Healthcare, Stress, Burnout, Wellness, Self Care

Ah, the art of doctoring and providing the best patient care is so much more than book smarts. Today’s guest optometrist Dr. Shirazian discusses her passion about bringing the art of humanizing healthcare to her students and through her platform. She covers topics such as the art of good patient communication, SPIKES Protocol for delivering bad news, her favorite medical humanities books, and more. Dr. Delaram Shirazian earned her Doctor of Optometry degree from the University of Missouri – St. Louis and went on to complete a residency in Ocular Disease and Low Vision Rehabilitation at the Kansas City VA Medical Center. Dr. Shirazian is currently an Assistant Clinical Professor at SUNY College of Optometry, working with patients and students in primary care and low vision rehabilitation clinics. She also teaches the patient-doctor communication portion of the first-year curriculum and is the instructor of record of the Low Vision/Ocular Disease Micro-Credential program. Dr. Shirazian is a fellow of the American Academy of Optometry. Follow Dr. Shirazian on Instagram: https://www.instagram.com/humaneyezinghealthcare/ This episode is brought to you by: Save $175 on unlimited CEUs on your annual MedBridge subscription and take Erika's courses on burnout while you're at it! Click below or use promo code JoyEnergyTime and happy learning! :) https://www.medbridgeeducation.com/joy-energy-time Save 10% on The Non-Clinical 101 Course: The Complete Guide to Launching Your Non-Clinical Career: https://academy.thenonclinicalpt.com/p/non-clinical-101/?affcode=234239_4wfqr5iv&coupon_code=SAVE50 Follow us on the gram: https://www.instagram.com/joy.energy.time/ Read show notes: https://www.joyenergytime.com/podcast/

Sleep deprivation in medicine is part of the deal, but why is it? Dr. Laura Vater shares her experiences and the experiences of others that have dealt with the grueling reality of sleep deprivation and working within a culture that rewards sleep deprived residents and trainees. She discusses the dangers she has personally faced, the mental health struggles associated with sleep deprivation, and what it will take to create a healthier system that promotes the health and well-being of practitioners. Laura Vater, MD, MPH is a Hematology Oncology Fellow at Indiana University. Throughout her career, Laura has remained interested in preventive health, humanism in medicine, and promotion of clinician health. In 2017, she developed a tool to help patients and clinicians simplify and prioritize health (the SMILE Scale). This tool is being used in schools and clinics in the US and UK. ​Laura earned a Bachelor of Science from the University of Notre Dame, a Master of Public Health from the University of Pittsburgh Graduate School of Public Health, and a Doctor of Medicine from Indiana University School of Medicine. She completed her residency training in Internal Medicine at Indiana University. She was inducted into the Gold Humanism Honor Society in 2018 and is a member of the Indiana University School of Medicine Honor Roll. She was awarded the Walter J. Daly award for Outstanding Resident in 2020. Laura enjoys hiking, reading, writing, and spending time with her family. Follow Dr. Vater on Instagram: https://www.instagram.com/doclauravater/ This episode is brought to you by: Take this survey to make our show better and you can win a $50 gift card and a virtual coffee date with Erika: https://docs.google.com/forms/d/e/1FAIpQLSd3t_GjEG5e0OJpQSa45E21raiF5_U0PXAcDC4SA4bFc44xhg/viewform?usp=sf_link Save $175 on unlimited CEUs on your annual MedBridge subscription and take Erika's courses on burnout while you're at it! Click below or use promo code JoyEnergyTime and happy learning! :) https://www.medbridgeeducation.com/joy-energy-time Save 10% on The Non-Clinical 101 Course: The Complete Guide to Launching Your Non-Clinical Career: https://academy.thenonclinicalpt.com/p/non-clinical-101/?affcode=234239_4wfqr5iv&coupon_code=SAVE50 Follow us on the gram: https://www.instagram.com/joy.energy.time/ Read show notes: https://www.joyenergytime.com/podcast/

Ever had to suck it up in a tough burnout situation? Sarah Gaines talks about how she walked away from a corrosive, unsupportive environment that denied her the time she needed to grieve after her father passed away and into the ‘unknown’ of travel nursing. Travel nursing flipped Sarah’s life upside down in the best way possible. She shares big misconceptions about the uncertainties of travel nursing, how to negotiate (tips that can be applied to just about any job), and how to maximize a traveling assignment to help you advance in your career. Sarah Gaines, MSN, RNC-OB (also known as the Six Figure Travel Nurse®) is a labor and delivery nurse, mentor, educator and entrepreneur. Passionate about travel nursing (20 contracts and counting!), she created the Six Figure Travel Nurse Course® to educate and empower nurses ready to take control of their career so that they can gain the freedom, autonomy and pay they deserve. To learn more about how the Travel Nurse Course can help accelerate your career with the tools, resources and supportive community every nurse needs to jump into travel nursing with clarity and confidence, visit www.sarahgaines.com This episode is brought to you by: Take this survey to make our show better and you can win a $50 gift card and a virtual coffee date with Erika: https://docs.google.com/forms/d/e/1FAIpQLSd3t_GjEG5e0OJpQSa45E21raiF5_U0PXAcDC4SA4bFc44xhg/viewform?usp=sf_link Save $175 on unlimited CEUs on your annual MedBridge subscription and take Erika's courses on burnout while you're at it! Click below or use promo code JoyEnergyTime and happy learning! :) https://www.medbridgeeducation.com/joy-energy-time Save 10% on The Non-Clinical 101 Course: The Complete Guide to Launching Your Non-Clinical Career: https://academy.thenonclinicalpt.com/p/non-clinical-101/?affcode=234239_4wfqr5iv&coupon_code=SAVE50 Follow us on the gram: https://www.instagram.com/joy.energy.time/ Read show notes: https://www.joyenergytime.com/podcast/

“After trauma happens, the body holds what the mind cannot.” Dr. Mariel Buquè is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. She talks about the not-so-ouvert signs of trauma that can be passed down from one generation to the other, collective stress, dealing with burnout on top of trauma, and how to access ancestral wisdom. Dr. Buquè also shares holistic modalities that work for her and her patients and the root of her joy. This episode is brought to you by: Take this survey to make our show better and you can win a $50 gift card and a virtual coffee date with Erika: https://docs.google.com/forms/d/e/1FAIpQLSd3t_GjEG5e0OJpQSa45E21raiF5_U0PXAcDC4SA4bFc44xhg/viewform?usp=sf_link Save $175 on unlimited CEUs on your annual MedBridge subscription and take Erika's courses on burnout while you're at it! Click below or use promo code JoyEnergyTime and happy learning! :) https://www.medbridgeeducation.com/joy-energy-time Save 10% on The Non-Clinical 101 Course: The Complete Guide to Launching Your Non-Clinical Career: https://academy.thenonclinicalpt.com/p/non-clinical-101/?affcode=234239_4wfqr5iv&coupon_code=SAVE50 Follow Dr. Buque on the gram, website, and YouTube: https://www.instagram.com/dr.marielbuque/ https://www.drmarielbuque.com/ https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQ Follow us on the gram: https://www.instagram.com/joy.energy.time/ Read show notes: https://www.joyenergytime.com/podcast/

Get a taste for our show and what we're all about!

145 Useful Guidance To Cope With Burnout with Erika del Pozo MOT, OTRL by Joy Energy Time

Self-care and community-care- are they the same? Is self-care expensive and unattainable? “Regardless of your gender, your race, self-care is for everyone.” Our guest Katrina Leggins is a licensed therapist, self-care educator, writer, and speaker. Katrina talks about: Debunking some of the myths ALL TOO COMMON about self-care Dealing with that pandemic fatigue and revamping your self-care practices The importance of community care and how it goes hand in hand with self-care Red flags of when you’re slipping into an energy disequilibrium or heightened anxiety How to realistically approach journaling And more! Katrina is also the founder and creator of K. Nicole Writing and CEO of the K. Nicole Writing Collection, an apparel line that supports self-care and mental health awareness. K. Nicole Writing is an informational and inspirational platform that helps motivate individuals through mental health education, empowerment, and inspiration. Through intensive counseling, she works with clients suffering from depression, anxiety, mood disorders, PTSD, in addition to a range of behavioral problems that are often associated. She offers curated group workshops that focus on the importance of self-care and mental health for children, teens, and adults in various settings. This episode is brought to you by: Save $175 on unlimited CEUs on your annual MedBridge subscription and take Erika's courses on burnout while you're at it! Click below or use promo code JoyEnergyTime and happy learning! :) https://www.medbridgeeducation.com/joy-energy-time Save 10% on The Non-Clinical 101 Course: The Complete Guide to Launching Your Non-Clinical Career: https://academy.thenonclinicalpt.com/p/non-clinical-101/?affcode=234239_4wfqr5iv&coupon_code=SAVE50 Follow Katrina on the gram: https://www.instagram.com/knicolewriting/ Shop KNW mental health merchandise collection: https://www.knicolewriting.com/shop-1 Follow us on the gram: https://www.instagram.com/joy.energy.time/ Read show notes: https://www.joyenergytime.com/podcast/

Have you ever experienced burnout just from advocating for your patients? Doesn’t it feel like you’re screaming into a black hole in healthcare sometimes because organizations put profits over patients? Dr. Veronica Velasquez, PT, DPT is an acute care physical therapist, working in a small community hospital in South Los Angeles/Compton, CA. She is fortunate to be able to work, since she is also an undocumented immigrant. Veronica shares her undocumented journey and the misconceptions around being undocumented. If you’re also undocumented and feel alone on your journey, Veronica offers helpful advice that guided her to get her to where she is today. She also talks about the duality of burnout and having joy in your job, the practical advice that has helped her mitigate burnout now, and aspects of wellness that currently light her up (hello, financial wellness!) This episode is brought to you by: Save $175 on unlimited CEUs on your annual MedBridge subscription and take Erika's courses on burnout while you're at it! Click below or use promo code JoyEnergyTime and happy learning! :) https://www.medbridgeeducation.com/joy-energy-time Save 10% on The Non-Clinical 101 Course: The Complete Guide to Launching Your Non-Clinical Career: https://academy.thenonclinicalpt.com/p/non-clinical-101/?affcode=234239_4wfqr5iv&coupon_code=SAVE50 Follow us on the gram: https://www.instagram.com/joy.energy.time/ Read show notes: https://www.joyenergytime.com/podcast/

“You enter medical school with like these ideas of like, ‘I'm going to thrive and I'm going to do well and that and that quickly changes to like, I just need to survive.’” Founder of Latinx En Medicina and 4th year medical student Leslie Gonzalez shares her story about her hiatus from medical school, burnout, mental health, representation in medicine, and more. This episode is brought to you by: Save 10% on The Non-Clinical 101 Course: The Complete Guide to Launching Your Non-Clinical Career: https://academy.thenonclinicalpt.com/p/non-clinical-101/?affcode=234239_4wfqr5iv&coupon_code=SAVE50 Save $175 on unlimited CEUs on your annual MedBridge subscription and take Erika's courses on burnout while you're at it! Click below or use promo code JoyEnergyTime and happy learning! :) https://www.medbridgeeducation.com/joy-energy-time Follow us on the gram: https://www.instagram.com/joy.energy.time/ Read show notes: https://www.joyenergytime.com/podcast/

Resilience- if we didn’t have it before 2020, we certainly have it now. This is a special #LitUp2021 throwback episode with Nurse Mo. A personal and professional mindset development specialist and world traveler, she discusses the essence of resilience, making declarations of bringing forth high energy in your life, “the truth is enough,” and more. This episode is brought to you by: Save 10% on The Non-Clinical 101 Course: The Complete Guide to Launching Your Non-Clinical Career: https://academy.thenonclinicalpt.com/p/non-clinical-101/?affcode=234239_4wfqr5iv&coupon_code=SAVE50 Save $175 on unlimited CEUs on your annual MedBridge subscription and take Erika's courses on burnout while you're at it! Click below or use promo code JoyEnergyTime and happy learning! :) https://www.medbridgeeducation.com/joy-energy-time Follow Alyssa: https://www.instagram.com/alyssamariewellness/ Follow us on the gram: https://www.instagram.com/joy.energy.time/ Read show notes: https://www.joyenergytime.com/podcast/

We’ve all had some trauma in our lives, and some of us develop symptoms based on how we integrate the information from the event. This is a special #LitUp2021 throwback episode with Alyssa Mancao, LCSW. She discusses how trauma manifests in the body, her practice using EMDR, how we develop core subconscious beliefs about ourselves based on our past, and oh, so much more! Alyssa is teaching a masterclass on how to connect with and nurture your inner child. When you purchase the MasterClass, you will have access to an additional 70+ Master Classes at no additional cost! Topics include mental health, health, business, marketing and other topics. 10% of the proceeds when purchased through Alyssa’s link will go toward a mental health non-profit organization which provides free services to the youth. Take Alyssa’s Masterclass: https://the-masterclass-membership.teachable.com/a/aff_n2h52bxj/external?affcode=808086_3pm2tfze This episode is brought to you by: Save 10% on The Non-Clinical 101 Course: The Complete Guide to Launching Your Non-Clinical Career: https://academy.thenonclinicalpt.com/p/non-clinical-101/?affcode=234239_4wfqr5iv&coupon_code=SAVE50 Save $175 on unlimited CEUs on your annual MedBridge subscription and take Erika's courses on burnout while you're at it! Click below or use promo code JoyEnergyTime and happy learning! :) https://www.medbridgeeducation.com/joy-energy-time Follow Alyssa: https://www.instagram.com/alyssamariewellness/ Follow us on the gram: https://www.instagram.com/joy.energy.time/ Read show notes: https://www.joyenergytime.com/podcast/

2021- the year of healing and working through our trauma. Who’s with me? This is a special #LitUp2021 throwback to my interview with none other than Dr. Nicole LePera. If you’re on your self-healing journey wherever you are, this is for you. Nicole had debilitating anxiety which led her to dive into the research and learn about the mind-body piece and WHY the body piece is so important for mental wellness. Now she’s an author! I pre-ordered her book: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X This episode is brought to you by: Save 10% on The Non-Clinical 101 Course: The Complete Guide to Launching Your Non-Clinical Career: https://academy.thenonclinicalpt.com/p/non-clinical-101/?affcode=234239_4wfqr5iv&coupon_code=SAVE50 Save $175 on unlimited CEUs on your annual MedBridge subscription and take Erika's courses on burnout while you're at it! Click below or use promo code JoyEnergyTime and happy learning! :) https://www.medbridgeeducation.com/joy-energy-time Show notes: https://www.joyenergytime.com/protecting-your-health-when-youre-burned-out-with-laura-vater-md-mph/ Follow Nicole: https://www.instagram.com/the.holistic.psychologist/ Follow us on the gram: https://www.instagram.com/joy.energy.time/

Peace out 2020 and welcome to #LitUp2021! This is a campaign dedicated to our healing and personal growth. We’re continuing our mission to help you build and strengthen your well-being toolkit through mindfulness, coping, and advocacy. We're kicking things off with re-releasing prior interviews this month that had a profound impact on us. This episode is a re-release with Dr. Laura Vater, physician, fellow, advocate for humanism in medicine, and founder of the SMILE Scale. In this episode, we talk about her path in medicine and what happened to her health when she let go of caring for her basic needs as a med student, the real trickle-down effect of burnout, discrimination, and more. This episode is brought to you by: Save 10% on The Non-Clinical 101 Course: The Complete Guide to Launching Your Non-Clinical Career: https://academy.thenonclinicalpt.com/p/non-clinical-101/?affcode=234239_4wfqr5iv&coupon_code=SAVE50 Save $175 on unlimited CEUs on your annual MedBridge subscription and take Erika's courses on burnout while you're at it! Click below or use promo code JoyEnergyTime and happy learning! :) https://www.medbridgeeducation.com/joy-energy-time Follow Dr. Vater on the gram: https://www.instagram.com/doclauravater/ Follow us on the gram: https://www.instagram.com/joy.energy.time/

In regards to burnout, could you ever just wake up one day and ask yourself “How did I get here?” Yes. Seasoned surgical Physician Assistant, entrepreneur, writer, personal statement professor, and online educator Karen Calcaño PA-C joins your host Erika del Pozo MOT, OTR/L and shares her current burnout situation, the difference between a healthcare hangover vs burnout, burnout resulting from decisions based in fear, our perfect day, and more. PS: We also have a BRAND NEW SEGMENT! #TidbitsOfJoy is a new segment that is a part of the 'after-party' after the interview. Erika will share a tidbit of joy that resonates with her that is meant to brighten up your day and/or leave you with a powerful message. Karen’s Instagram: https://www.instagram.com/kcalcano/ Join our network by signing up for our bi-weekly email newsletter, Thrive and Shine to start off your Mondays on a bright note: https://www.joyenergytime.com/the-thriving-collective/ Save $175 on unlimited CEUs on your annual subscription: https://www.medbridgeeducation.com/joy-energy-time Erika’s online CE courses on burnout with MedBridge (intro course): https://www.medbridgeeducation.com/course-catalog/details/burnout-health-care-causes-impact-solutions-erika-del-pozo/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast Support the show on Patreon: https://www.patreon.com/joyenergytime

Can you love your profession and also step away from it? Absolutely. Seasoned surgical Physician Assistant, entrepreneur, writer, personal statement professor, and online educator Karen Calcaño PA-C joins your host Erika del Pozo MOT, OTR/L and shares her current burnout situation, balancing your energy input and output when you’re burned out, ‘medfluencers,’ the struggle of the divine mission of healthcare and the struggle between the calling and the practicality of that, the pros and cons of being a PA-C, and more. We also get into the high cost of getting into healthcare and the societal norms surrounding this calling. Karen’s Instagram: https://www.instagram.com/kcalcano/ Join our network by signing up for our bi-weekly email newsletter, Thrive and Shine to start off your Mondays on a bright note: https://www.joyenergytime.com/the-thriving-collective/ Save $175 on unlimited CEUs on your annual subscription: https://www.medbridgeeducation.com/joy-energy-time Erika’s online CE courses on burnout with MedBridge (intro course): https://www.medbridgeeducation.com/course-catalog/details/burnout-health-care-causes-impact-solutions-erika-del-pozo/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast Support the show on Patreon: https://www.patreon.com/joyenergytime

Devlynn Neu MS, OTR/L (he/them/they/theirs) is an occupational therapist and advocate for the LGBTQIA+. In this episode Devlynn shares their story about becoming an advocate, do’s and don’ts to support members in the community, how to decrease stigma, how to create inclusive environments, and so much more. Save $50 on the Non-Clinical-101: The Complete Guide to Launching Your Non-Clinical Career https://academy.thenonclinicalpt.com/p/non-clinical-101/?affcode=234239_4wfqr5iv&coupon_code=SAVE50 Our exclusive membership to help healthcare professionals take care and learn strategies to enhance their well-being to mitigate burnout: https://www.joyenergytime.com/club/ Join our network by signing up for our bi-weekly email newsletter, Thrive and Shine to start off your Mondays on a bright note: https://www.joyenergytime.com/the-thriving-collective/ Support the show on Patreon: https://www.patreon.com/joyenergytime Save $175 on unlimited CEUs on your annual subscription: https://www.medbridgeeducation.com/joy-energy-time Erika’s online CE courses on burnout with MedBridge (intro course): https://www.medbridgeeducation.com/course-catalog/details/burnout-health-care-causes-impact-solutions-erika-del-pozo/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

134 Your Burning Questions About Burnout Answered (Pun Intended) by Joy Energy Time

Juliet Obodo is a Master Hypnotherapist & NLP Master Practitioner and Trainer with a mission to help treat, heal, and transform racism as well as facilitate individual and corporate transformations through brain training. To Juliet, hypnosis is the key to unlocking your potential through mental alignment & inner child healing. Her work with FWRD Institute offers Collection Brain Trainings, Kindred Leadership Programs, & Conscious Culture Trainings. After graduating with a B.A. in Psychology she went into tech sales instead of medical school for Psychiatry. After 10 years in corporate, she left to run her own design agency & a business funding startup. However, running two 6-figure businesses led to severe burnout. During her search for a cure, she re-discovered NLP & Hypnosis. She began to coach other stressed-out business owners but wanted to make more impactful transformations which led to her certification as a Master Hypnotherapist & NLP Practitioner and studying for her Ph.D. in Clinical Psychology with a focus on Ancestral Trauma. In this episode we discuss: Juliet’s background and her journey with entrepreneurship, and her experience with physical and emotion depletion due to overwork Her 5 pillars of resilience Subconscious programming, and how she uses hypnosis to increase your consciousness so are not as easily swayed by emotions and thus less likely to burn out How current social issues are affecting her clients and how she helps them manage their beliefs and energy Join our network by signing up for our bi-weekly email newsletter, Thrive and Shine to start off your Mondays on a bright note: https://www.joyenergytime.com/the-thriving-collective/ Support the show on Patreon: https://www.patreon.com/joyenergytime Save $175 on unlimited CEUs on your annual subscription: https://www.medbridgeeducation.com/joy-energy-time My online CE courses on burnout with MedBridge (intro course): https://www.medbridgeeducation.com/course-catalog/details/burnout-health-care-causes-impact-solutions-erika-del-pozo/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Kate is a tarot and akashic records reader, business mentor, and healer based in Los Angeles. As a mental health advocate, Kate candidly shares her story and experience with sexual abuse, PTSD and an eating disorder with her audience online. Through mindfulness and intuitive practices such as tarot, Kate hopes to inspire others to radically accept themselves, their stories, and their bodies. Kate's writing and teaching have been featured in mindbodygreen, Yoga Digest, Prevention Magazine, and The Fullest. Since launching her blog and brand in 2016, she has worked with brands such as Whole Foods, Athleta, Tampax, Dove and Soulcycle on content creation and social media campaigns. Kate was named one of 25 Influential Women in Wellness to Watch in 2018 by Yogi Approved and is also the co-founder of The GOOD Fest, a wellness events company that holds 1 day festivals for women nationally. In this episode we discuss: How Kate got started in the wellness space Kate’s struggle with an eating disorder and anxiety in the past and her road to recovery How Yoga helped her in feeling mindful and present in her body Her previous traumas and how that affected her past and how she has attempted to deal with them How to use anxiety as a tool to recognize what you are doing (or not doing) in your life that may be misaligned Our signature membership: https://www.joyenergytime.com/club/ Join our network by signing up for our bi-weekly email newsletter, Thrive and Shine to start off your Mondays on a bright note: https://www.joyenergytime.com/the-thriving-collective/ Support the show on Patreon: https://www.patreon.com/joyenergytime Save $175 on unlimited CEUs on your annual subscription: https://www.medbridgeeducation.com/joy-energy-time My online CE courses on burnout with MedBridge (intro course): https://www.medbridgeeducation.com/course-catalog/details/burnout-health-care-causes-impact-solutions-erika-del-pozo/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Kelly brings a refreshing mix of experience and insight, as she combines rehab, holistic healing and movement science. She is continually fascinated by the body’s innate ability to heal through movement and gut health. This Inspired her to create the Innate Connections: Mind Body Program, and Culture Shift: A brain, body, biome movement. In addition to being an occupational therapist Kelly holds numerous certifications in Pilates including dance specific Pilates and unique modalities such as Brain Gym and Body Ecology. She opened the first Integrative Pilates and Rehab Clinic, Inspired Wellness, in Metro Detroit in 2001. Soon after she began training other health & rehab professionals in a year long comprehensive rehab-based Pilates program at IW and throughout the country. Kelly also enjoys presenting at national rehab and wellness conferences. Her work is sought out for her unique, synergistic approach that goes beyond the diagnosis and functional deficits to examine the true root causes such as “tripped-up” reflexes, cranial-sacral system disruption, and an un-integrated nervous system. This approach is also informed from her training as an integrative manual therapist and takes into consideration the often-overlooked role of the viscera. Kelly also specializes in pelvic floor and pre/postnatal rehab and educates other professionals throughout the country through the Center for Women’s Fitness. When COVID hit she knew she had unique, highly effective tools to help support the anxiety, stress and overwhelm everyone was experiencing especially health care providers. She created a virtual program INner Resources: A Resiliency Program for Health and Wellness Pros full of tips on how to deal with mask fatigue, setting boundaries and more. She is passionate about everyone having access to effective self-care tools so continues to offer free community support virtually through programs such as Peace Over Panic. In this episode we discuss: How Kelly started out in the world of holistic OT and her story opening a holistic multidisciplinary clinic 2020 related stress and how Kelly is helping clients understand how they are dysregulated and what to do about it Her specific interventions including combining pilates with Brain Gym, among others Disintegrated reflexes in adults How COVID related stress can trigger fight/flight responses Professional Self-Care Series: https://joyenergytime.mykajabi.com/professional-self-care-series Join our network by signing up for our bi-weekly email newsletter, Thrive and Shine to start off your Mondays on a bright note: https://www.joyenergytime.com/the-thriving-collective/ Support the show on Patreon: https://www.patreon.com/joyenergytime Save $175 on unlimited CEUs on your annual subscription: https://www.medbridgeeducation.com/joy-energy-time My online CE courses on burnout with MedBridge (intro course): https://www.medbridgeeducation.com/course-catalog/details/burnout-health-care-causes-impact-solutions-erika-del-pozo/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Jennifer George is physiotherapist on an inpatient rehabilitation unit. Her 13-year journey as a PT spans across acute care, rehab, outpatient orthopedics, community care, and long-term care. In all of these areas, she always lead with a progressive and functional approach to care. She believes there are no limits to one’s own growth and potential and encourages her patients to focus on the progressive solutions to their every day challenges. Throughout her career and personal journey of being a caregiver, Jennifer has focused on the importance of positive communication as the care delivered in our healthcare system. This led to publishing her first book, Communication is Care: 9 Empowering Strategies to Guide Patient Healing, which reached bestseller status on Amazon in medical reference and community care categories upon its launch. Communication is Care: 9 Empowering Strategies to Guide Patient Healing – is a nonfiction guide that educates healthcare providers on how to communicate with patients to create more empowering experiences and outcomes. Jennifer is also a strong advocate for personal growth, development, and building community among healthcare professionals. Her ongoing journey of living in integrity and purpose has also led her to hosting The Healthcare Provider Happy Hour Podcast. Through her podcasting platform, Jennifer creates a safe space for healthcare providers to unapologetically be themselves after their working day. She also shares ideas to help healthcare providers transform stress to success and fulfillment. Jennifer is on a mission to help clinicians everywhere focus on their own health and well-being. She mentors current and future healthcare providers on discovering their purpose, achieving fulfillment, and bringing out the best in themselves and their patients everyday. In this episode we discuss: Jennifer’s experience with the medical care of her late father and how she believes the “soft skills” like compassion, understanding, and communication are under-emphasised in PT education Jennifer’s experience with toxic work environments and burnout and how she used those experiences in her coaching, and some of her red flags to identify the problem areas Her ways to cultivate positive communication in the workplace Strategies for prioritizing personal well being How self care is a conscientious journey Sign up for the free Professional Self-Care Series starting Oct 12: https://joyenergytime.mykajabi.com/professional-self-care-series Join our network by signing up for our bi-weekly email newsletter, Thrive and Shine to start off your Mondays on a bright note: https://www.joyenergytime.com/the-thriving-collective/ Support the show on Patreon: https://www.patreon.com/joyenergytime Save $175 on unlimited CEUs on your annual subscription: https://www.medbridgeeducation.com/joy-energy-time My online CE courses on burnout with MedBridge (intro course): https://www.medbridgeeducation.com/course-catalog/details/burnout-health-care-causes-impact-solutions-erika-del-pozo/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Feeling unsettled, anxious, or drained lately? In this solo episode, Erika shares eight ways to feel grounded and protect your energy based on her latest self-care practices. The Joy Energy Time Club Membership: https://www.joyenergytime.com/club/ Professional Self-Care Free Instagram Series Sign up: https://joyenergytime.mykajabi.com/professional-self-care-series Link to: “These 9 Things Have Grounded My Anxiety” article: https://www.joyenergytime.com/9-things-have-grounded-my-anxiety/

Since starting her consultancy practice in 1980, Eileen McDargh has become known as a master facilitator, an award-winning author, and an internationally recognized keynoter/trainer and executive coach. Clients have ranged from global pharmaceuticals to educational institutions, from hospitals to the U.S. Armed Forces. She’s the author of seven books, including her latest, Your Resiliency GPS, A Guide for Growing Through Life & Work. Her book, Gifts from the Mountain, won the Ben Franklin Gold Award and was turned into a training program featuring Eileen. Her newest book is scheduled for release in August: Burnout to Breakthrough: Building Resilience to Refuel, Recharge and Reclaim What Matters. In 2020 Gurus International, a British-based provider of resources for leadership, communication and sales training, also ranked her in the top five of the World’s Top 30 COMMUNICATION Gurus following a global survey of 22,000 business professionals. Eileen is a certified speaking professional (CSP) , a certified virtual trainer, and was elected into the CPAE Speaker Hall of Fame. She’s also listed as a recommended expert through the Sloan Work and Family Research Network. In this episode we discuss: Eileen’s perspective on burnout, the history of the term, and how those definitions have details have changed with the COVID-19 pandemic. Main components, features, and causes of burnout and how it should be looked at as a continuum that doesn't just spring up overnight. How technology has changed the burnout conversation. Resilience is about energy management - knowing what drains and replenishes your energy and planning accordingly. 4 skillsets related to resilience - Adaptability, Agility, Laughability, Alignment Sign up for the free Professional Self-Care Series starting Oct 12: https://joyenergytime.mykajabi.com/professional-self-care-series Join our network by signing up for our bi-weekly email newsletter, Thrive and Shine to start off your Mondays on a bright note: https://www.joyenergytime.com/the-thriving-collective/ Support the show on Patreon: https://www.patreon.com/joyenergytime Save $175 on unlimited CEUs on your annual subscription: https://www.medbridgeeducation.com/joy-energy-time My online CE courses on burnout with MedBridge (intro course): https://www.medbridgeeducation.com/course-catalog/details/burnout-health-care-causes-impact-solutions-erika-del-pozo/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

David Fajgenbaum, MD, MBA, MSc, is a groundbreaking physician-scientist, disease hunter, speaker, and national bestselling author of the acclaimed memoir, "Chasing My Cure: A Doctor’s Race to Turn Hope Into Action." Best known as the ‘doctor who cured himself’ ('Doctor Cure Thyself,' NY Times), Fajgenbaum went from being a beast-like college quarterback to receiving his last rites while in medical school and nearly dying four more times battling Castleman disease, a deadly cytokine storm disorder. To try to save his own life, he spearheaded an innovative approach to research through the Castleman Disease Collaborative Network (CDCN) and discovered a treatment that has put him into his longest remission ever. This approach is saving his life (https://nyti.ms/2kzaTet) and other patients' lives too (https://youtu.be/xeA1rbkhtZE). Now, he is spreading this approach to other diseases ('His method could save millions,' CNN) like COVID-19 and sharing lessons he learned about living from nearly dying through "Chasing My Cure," which has been translated into five languages and named one of the “Best Non-Fiction Books of 2019” by Next Big Ideas Club. In this episode we discuss: David’s journey with Idiopathic Multicentric Castleman’s Disease, a very rare disease that almost cost him his life, and how after exhausting all treatment options he started researching potential solutions for patients with his disease. He founded the Castleman’s Disease Collaborative Network and, using his own samples, went about trying to find a cure. The importance of turning hope into action. How COVID-19 and Castleman’s Disease cause the body to respond in a similar ways, and how David’s organization has been a key part of the global effort to discover drugs that can help. Their work with tracking previous and potential drugs that could help treat COVID patients How timing is so important in COVID drug administration Their collaborations with the FDA and UCSF FInding silver linings through tough times Join our network by signing up for our bi-weekly email newsletter, Thrive and Shine to start off your Mondays on a bright note: https://www.joyenergytime.com/the-thriving-collective/ Support the show on Patreon: https://www.patreon.com/joyenergytime Save $175 on unlimited CEUs on your annual subscription: https://www.medbridgeeducation.com/joy-energy-time My online CE courses on burnout with MedBridge (intro course): https://www.medbridgeeducation.com/course-catalog/details/burnout-health-care-causes-impact-solutions-erika-del-pozo/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Kerry McGinn is a Licensed Physical Therapist, Yoga Instructor, Personal Trainer and overall lover of wellness. She is the owner of Live Good, Feel Good, a Physical Therapy and wellness company located in Boston in the USA. She believes that every single person deserves to feel good in their body and CAN feel good in their body with the right movement, rituals and habits for them. She weaves her knowledge of anatomy, yoga, meditation, mother nature and movement to create a personalized unique experience for each person she works with. She is currently obsessed with everything poloyvagal theory, lymphatic system the fascia system. In this episode we discuss: Kerry’s burnout story and how she pulled herself out of it Workaholism in rehab, emphasis on quantity over quality Setting Boundaries Kerry’s 5 M’s to manage burnout Movement Mobility matters Mindfulness Mindset Mother nature The lack of holistic approaches in Physical Therapy and why that is important Join Kerry on this six-week Fuel your Feel Good program to learn more about how to reset your habits, improve your daily life and connect to what makes you feel good. In this course, we will review movement, daily habits, meditation, mindset, mindfulness and mobility. This course will require you to take a deep dive into what is no longer serving you and kindly say goodbye.  After completing, you will have real, tangible tools to help you tackle even your most stressful week and stop beating yourself up. You can purchase here or learn more about the course here. And guess what?! BOLU listeners get a discount! Use JET15 for 15% off the program. https://kerrymcginn.com/shop/fuel-your-feel-good Disclaimer: I am not an affiliate or receive any financial compensation for this discount code. I just love supporting my guests! Join our network by signing up for our bi-weekly email newsletter, Thrive and Shine to start off your Mondays on a bright note: https://www.joyenergytime.com/the-thriving-collective/ Support the show on Patreon: https://www.patreon.com/joyenergytime Save $175 on unlimited CEUs on your annual subscription: https://www.medbridgeeducation.com/joy-energy-time My online CE courses on burnout with MedBridge (intro course): https://www.medbridgeeducation.com/course-catalog/details/burnout-health-care-causes-impact-solutions-erika-del-pozo/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Dr. Tom Davis, MD, FAAFP has seen the man behind the curtain. A doctor turned business consultant for major healthcare groups, he has witnessed firsthand through direct contact with healthcare executives and administrators how broken our healthcare system truly is as a direct result of it’s business focused, short term gain strategies. He developed the Clinicians Career Cooperative, a community which connects clinicians with mentors to find the career of their dreams in non clinical and non traditional roles. He also has his own consulting firm where he assists patients by assisting their clinicians to do better. In this episode we discuss: Dr. Davis’ journey joining, owning, and selling a small speciality health group, his time in the corporate world as a business consultant in the healthcare industry, and how, in his first had experience, executives of health systems place far more emphasis on favor seeking and short term financial gains than healthcare excellence and worker well being. How COVID-19 has exposed the failings of healthcare’s business focused strategy, and how the priority is not healthcare worker safety How the system’s goals of maximizing stakeholder value vs the clinician’s goal of promoting patient health and well being directly conflict Coupon Code for 3 free months of Clinicians Career Cooperative: JOHNSDOCS Create your first non clinical revenue streams: www.WOW.Healthcare/Advocate Website: clinicianscooperative.com LinkedIn: https://www.linkedin.com/in/tomdavismd/ Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Samantha Clarke is on a mission to empower managers and employees to have deeper conversations on career growth and work happiness. By providing one of a kind training and consulting, Samantha has achieved big results with clientele like Dishoom, Shopify, Innocent, Nespresso, Mediacom, Deutsche Telekom and more. As a faculty lecturer at the School of Life and The Guardian, she facilitates workshops on finding your career potential, building portfolio careers, authentic leadership and managing stress. Listen to her podcast "Love It or Leave It - How to be happy at work" where she talks with food and workplace designers, philosophers, communication experts, technologists, startup founders and more on how to have more conversations that spark career growth and happiness at work In this episode we discuss: Sam’s work in workplace happiness and culture, and how things like toxicity not feeling safe can be detrimental to any organization’s effectiveness. Red flags of a toxic workplace What you should do if you find yourself if a tricky work environment Why leaving your current job isn't always the best choice. Website: https://samanthaand.co/ Her book Love It Or Leave It: https://loveitleaveit.co/book Instagram: https://www.instagram.com/samanthaand_/ Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Kate is a nationally certified Speech-Language Pathologist from the American Speech-Language-Hearing Association (ASHA) and is licensed by the California Speech-Language Pathologist and Audiology Board. She completed her Bachelor’s Degree with honors in Speech Language Pathology and Audiology from California State University-Sacramento and earned her Master’s Degree in Communication Disorders and Sciences from the University of Oregon. She interned in medical speech-language pathology at Oregon Health Services University in Portland, Oregon with a strong emphasis on swallow disorders and head and neck cancer, including laryngectomy. Kate’s advanced clinical training includes certifications in LSVT for people with Parkinson’s and FastForWard for auditory processing. In this episode we discuss: Her work an speech language pathologist, including her doctor program where she examined the symptoms of compassion fatigue among medical SLPs Her experience with burnout Compassion fatigue: Its definition, the positive and negative effects, how it develops, The ABCs of Mindfulness: Awareness, Be present, See things from another perspective and The STOP Method: Stop and pause, Take a breath, Observe, Proceed. Website: sustainablespeech.com Instagram: https://www.instagram.com/santarosaspeechtherapy/ Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Michelle Poler is a creative and passionate social entrepreneur, keynote speaker, fear facer, and branding strategist. She is the Founder of Hello Fears, a social movement empowering millions to step outside the comfort zone and tap into their full potential. Michelle’s life took a spiraling twist in 2015 when she decided to get out of her way and embark on a journey facing 100 fears in 100 days while sharing it with the world - a project that quickly became a viral phenomenon. Since then, Michelle has taken the stage to inspire people around the world to step out of their comfort zone, and become the best version of themselves. She has been invited to speak at TEDx, Google, Facebook, and many more, as well as schools, colleges and youth leadership organizations. In this episode we discuss: Michelle’s journey with fear, and how it crippled her ability to live her life and achieve her goals. Her decision to face her fears 100 days at time, launching her personal brand and professional life. Asking yourself “What’s the best that can happen?” instead of the worst. Imagining all the best case scenarios will allow you to face your fears and take action in your life. Wholehearted Self-Care Series: http://joyenergytime.mykajabi.com/wholehearted Her book Hello Fears: https://www.hellofearsbook.com/ Website: https://www.michellepoler.com/ Instagram: https://www.instagram.com/hellofears/?hl=en https://www.instagram.com/michellepoler/?hl=en Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Em is a travel nurse, entrepreneur, innovator, creative, environmentalist, and medical and outdoor influencer. Currently based out of Seattle, Washington, she is a multi-passionate woman currently working on launching 2 businesses, one in the outdoors/medical space, and one in the travel healthcare community space. Outside of her passion projects, she lives intentionally and mindfully. She fills her time in the outdoors as much as she can, especially in the mountains, backpacking and hiking. Em loves to challenge herself and cherishes every day to be a gift to do better for herself, the planet, and the world at large. In this episode we discuss: Em’s experience with travel nursing Her advice to new grads interested in travel healthcare Sustainability, climate anxiety, and planting the seeds of sustainability with others Em’s personal sustainability practices including detergent, composting, and thrifting The direct link between climate crises and public health and how healthcare providers can be pioneers in making a difference both educationally and in practice Facebook and YouTube: https://www.facebook.com/exploRNemcheng/ Instagram: https://www.instagram.com/explorn_emcheng/?hl=en Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Starting with a wildly popular Facebook group “Rehab Therapists For A Union”, Stacy (an OT) along with other colleagues created The American Therapy Alliance, whose vision is to become the prominent advocacy organization for therapists by empowering therapists to connect with unions and legal council, organize group communications with legislators, lead efforts to set acceptable standards within the healthcare community, and empower all therapists with the knowledge and ability to practice ethically. In this episode we discuss: The transition of rehab as a health service and source of expertise to solely a revenue generator and with that, viewing rehab professionals as only as good as their productive time. Burnout in rehab and how that has evolved with changes over the years Their journey in creating a union and later a social advocacy group, and where they are today in that process. They are currently in talks with union reps and their legal team to decide how they can get their members unionized quickly. Fraud in rehab and how to combat it How the education system (the costs and market saturation) has become part of the burnout problem Anonymously share your stories with this google form - Safety of Rehab Professionals during COVID-19 Crisis : https://docs.google.com/forms/d/e/1FAIpQLSdTfI2mFk80CmNgbI-Zv24DAS-QDT2y_ukCeims4tCF94hs6g/viewform Website: http://ata.bravesites.com/ Facebook: https://www.facebook.com/groups/2194533220675276/ Instagram: https://www.instagram.com/ata__alliance/?hl=en Twitter: https://twitter.com/ata__alliance Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Angela Jia Kim is a former concert pianist-turned-founder of Savor Beauty, a natural skincare, facial spa, and self-care journal brand inspired by Korean beauty rituals. The award-winning serums, creams, cleansers, peels, and masks are made sustainably and ethically by women in the Hudson Valley. The products are delivered fresh to its three New York spas for Savor Spa’s signature specialty facials, which have been chosen by editors from Allure, Goop, and Elle as “Best of NY”. Savor Beauty partners exclusively with select spa partners with a special interest in women-owned spas and estheticians. Angela Jia Kim is mom to daughter Sienna and a mini golden, Zoe. They reside in New York City's Upper West Side. In this episode we discuss: Dealing with the coronavirus, how it has affected her business, and how holding on to optimism and resilience facing these trying times can help you emerge stronger. How right now is an optimal moment to work on your inner self and start anew. Finding a silver lining - Looking for a better career path if you were laid off, optimizing your business so you can hire back workers, or beginning a hobby you’ve always been putting off. Skin care in the Korean culture and its ties to self care If you are not on the front lines of the outbreak, utilizing your newfound free time to get to know yourself Workaholism and its negative effects / feelings associated with it Meditation and detaching from negative thoughts Website: http://www.angelajiakim.com/ https://www.savorbeauty.com/ https://www.frequencymind.com/ Instagram: https://www.instagram.com/angelajiakim/?hl=en Great coronavirus article: https://www.politico.com/news/magazine/2020/03/19/coronavirus-effect-economy-life-society-analysis-covid-135579 Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

We know the COVID-19 news is scary. This is our take on the rapidly changing COVID-19 situation and our tips. We always prioritize your wellness, and we have a special announcement here for you. Rolling Stone article - https://www.rollingstone.com/politics/politics-features/why-were-living-in-the-age-of-fear-190818/ Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club for a free month: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Dr Sarah McKay is a neuroscientist and science communicator who specializes in translating brain science research into simple, actionable strategies for peak performance, creativity, health and well being. Sarah grew up in Christchurch, New Zealand, and she completed BSc(Hons) at Otago University before heading to Oxford University for her Masters and PhD training. She sums up her thesis with the words, ‘Nature, Nurture or Neuroplasticity’. After moving to Sydney, Australia, she completed five years postdoctoral research in brain plasticity and injury research. She then hung up her lab coach to pursue a career in science communications. Sarah is the author of The Women's Brain Book—The neuroscience of health, hormones and happiness which explores the female lifespan through the lens of neurobiology. Sarah is the director of The Neuroscience Academy, which offers professional development program in applied neuroscience and brain health. Sarah has been published extensively for consumers and professional audiences being quoted in multiple publications and media sources. In this episode we discuss: Dr McKay’s journey and career in neuroscience Myths and misconceptions about hormones as they pertain to emotional experiences in women and adolescents How psychosocial components play just as much of a factor in emotions as your hormones and how you can’t always chalk it up to your menstrual cycle. Neuroplasticity and building brain resilience into old age through lifelong learning. Website: yourbrainhealth.com.au or drsarahmckay.com Instagram: https://www.instagram.com/sarahmareemckay/?hl=en Take our free burnout quiz: https://www.joyenergytime.com/burnout-spectrum-quiz/ Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. In this episode we discuss: Dr Mariza’s experience with hormonal issues, traditional treatments, how they were ineffective and what she did to fix them. The six root causes of hormonal imbalances: perceived stress, trauma, toxins, “leaky gut” syndrome, nutrient deficiencies, hidden infections. Hormones and your stress level Lifestyle changes as a holistic approach to hormonal problems Essential oils: What they are, what they do , the benefits and science behind the molecular composition of these compounds. Dr. Mariza’s podcast: Essentially You Podcast Website: drmariza.com LinkedIn: https://www.linkedin.com/in/drmariza/ Instagram: https://www.instagram.com/drmariza/ Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Whitney Catalano is a Registered Dietitian specializing in intuitive eating for driven and passionate women who are ready to reclaim their life by breaking up with dieting. She adopts an anti-diet view and stresses connecting with your body’s food preferences, hunger and fullness cues, and finding a weight that is effortless for your body. In this episode we discuss: How social trends around body image set us up for a bad relationship with food, how these things can be passed down from parents to kids. Kids are sponges, and if they see their parents engaging with food in a negative way they will likely develop the same negative food mindsets. The restriction vs binging pendulum. If you are struggling with binge eating , it may be because you tried to over restricted yourself in the past and vice versa. Body size is not necessarily an indicator of self control or laziness. Biases todays body size and how bigger people are shamed from multiple different areas of life , most notably healthcare providers (doctors, nurses, etc) The inner bully - being a bully to yourself / shaming yourself when you make a bad food decision, the importance of recognizing these thoughts exist, and not always taking them as gospel. Whitney’s website: https://whitneycatalano.com/ Whitney’s LinkedIn: https://www.linkedin.com/in/whitneycatalano/ Instagram: https://www.instagram.com/trustyourbodyproject Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Rafael E. Salazar II, MHS, OTR/L started Rehab U Practice Solutions in 2017 with a single mission: to radically change the way clinicians do business. Healthcare in the US is broken, with regulations and third party payers constantly changing the game while clinicians work to the point of burnout and apathy. Who does this hurt the most? The patients. Rafeal has been working as a consultant helping private practices craft the ultimate patient experience by maximizing patient retention. We also talk about how interpersonal skills are just as important as clinical skills when working with patients. Rafael’s website: https://www.rehabupracticesolutions.com Rafael's free resources: https://rehabupracticesolutions.com/litup/ Rafael’s LinkedIn: https://www.linkedin.com/in/rafaelsalazarii/ Get quoted in Erika's upcoming book: https://joyenergytime.mykajabi.com/book-launch Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

In this episode, Mike and Erika reflect on the decade and share accounts of their best and worst moments with lessons they've learned in the process. Join our club for healthcare professionals- The Joy Energy Time Club: https://www.joyenergytime.com/club/ 30 Day Gratitude at Work Checklist: https://joyenergytime.mykajabi.com/gratefulinhealthcare Work Wellness Starter Kit: https://joyenergytime.mykajabi.com/starter-kit NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast

Born and raised in St. Louis, MO, Katie Duke left in her mid 20’s to pursue a feeling inside her that there was “something greater out there”, and that feeling led her to New York City. Ms Duke has 15 years experience in Nursing, with the last 4 years spent working as a Board Certified Acute Care Nurse Practitioner specializing in Inpatient Cardiology and Cardiac Surgery in New York City at one of the Nation’s top hospitals, Mount Sinai Hospital. In addition to her full time career as an NP, she also serves as a clinical preceptor to NYU ACNP graduate students, editorial contributor, motivational speaker, mentor, agency represented social media influencer, hosts the “Bad Decisions Podcast”, and is the founder of the “Duke It Up Event” which is an empowerment and mentoring workshop. Katie has been featured in Emergency Room Nurse on the Primetime ABC Medical Documentary series “NY MED”, and its spinoff, “NY ER” on the Oprah Winfrey Network, TLC, and Discovery Life Channels. Albeit she had a controversial turn on NY Med related to a post on social media, she realized that the best way to work through life’s tough lessons is to own your mistakes. For the last 6 years she has been dedicated to leading others by sharing her good and bad experiences and lessons, and empowering others to embrace and grow from their not so glorious moments. In this episode, we discuss: - Katie’s story about when she was fired for “trying to do too much” and/or an “insensitive” social media post, how it affected her and fueled her to expose a punitive culture for nurses, and to help others in similar situations - Katie’s entrepreneurial journey with her online brand and message for those that don't have it all together (because no one really does) - Her advice for HCPs who want to utilize social media to share their story: Know your hospital’s social media policy, be authentically you, be ok with the ups and downs, and don't feel like you need to conform to what’s popular or trending. Katie’s website (sign up for her newsletter): https://www.katiedukeonline.com/ Katie’s Instagram: https://www.instagram.com/thekatieduke/ This episode was sponsored by Cheap Caribbean's ER&R Club, where nurses can sign up and receive great deals, all-inclusive packages, and upgrades directly in their inbox : https://stories.cheapcaribbean.com/err-club/ Join our club for healthcare professionals- The Joy Energy Time Club: https://www.joyenergytime.com/club/ Work Wellness Starter Kit: https://joyenergytime.mykajabi.com/starter-kit NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast

Dr. Ron Ehrlich, or ‘Dr. Ron’ as he is affectionately known, is one of Australia’s leading holistic health advocates, educators. A holistic dentist, podcaster, and an author with over 35 years of clinical experience, Dr Ron has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives. Empowering individuals and organizations is his passion. He wrote a new book called A Life Less Stressed: the 5 pillars of health and wellness and has a weekly podcast called Unstress with Dr. Ron Ehrlich. Dr Ron is also co-founder and board member of Nourishing Australia, a not-for-profit organization dedicated to informing, educating and inspiring people about the critical importance of healthy soils, nutrient-dense foods, and sustainable farming, bringing together principles of holistic healthcare and holistic farm management for the health of people, communities and ultimately, our planet. In this episode, we discuss: The different types of stress are relative; What’s stressful for you is stressful for you. Dr Ron defines stress as anything that compromises the immune system or promotes chronic inflammation. He also reminds us that not all stress is bad. Exercise, for example, is a positive stress on your body. Balancing the good and bad stress is what’s important. Holistic dentistry: A way to connect dental health to overall health and wellness. Postural stress and awareness The effect of industry on research and public views on health The five pillars of health from Dr. Ron’s new book: Sleep, Breathe , Nourish, Move, and Think. Cultivating these are the key to building resilience. Dr. Ron’s website: https://drronehrlich.com/ Join our club for healthcare professionals- The Joy Energy Time Club: https://www.joyenergytime.com/club/ 30 Day Gratitude at Work Checklist: https://joyenergytime.mykajabi.com/gratefulinhealthcare Work Wellness Starter Kit: https://joyenergytime.mykajabi.com/starter-kit NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast

In this episode, Erika answers an email from a listener who is struggling with social anxiety. Erika shares her experience with anxiety in her personal and professional life, and things you can do to manage it. Join our club for healthcare professionals- The Joy Energy Time Club: https://www.joyenergytime.com/club/ 30 Day Gratitude at Work Checklist: https://joyenergytime.mykajabi.com/gratefulinhealthcare Work Wellness Starter Kit: https://joyenergytime.mykajabi.com/starter-kit NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast

Sarah Putt is an occupational therapist in California. She currently practices in Early Intervention, working with young children and their families within their home environment. Her passions within the field of occupational therapy include: being a fieldwork educator, pediatrics, hippotherapy, leadership, advocacy, private practice, and learning & promoting the profession across the globe. She is the founder and clinical director of her own private practice, and received her Bachelor’s degree in Psychology from Pepperdine University and her Master’s degree in Occupational Therapy from the University of Southern California. Her favorite activities include traveling, horseback riding, gardening, scuba diving, and spending time with her family. In this episode we discuss: Sarah is currently in Helsinki, Finland traveling to meet OTs and learning about what OT is like in other parts of the world. She started from LA, driving to Maryland, then flying to Brussels, Amsterdam, Munich, Portugal, and now Finland, with more planned in the future. She owns her own OT practice in Early Intervention, treating pediatric patients from birth to 3 months. She has volunteered with several different organizations abroad practicing OT. She stresses being flexible, creative, and open minded, allowing yourself to be stretched thin and challenged without losing focus or letting emotion and stressors get the better of you. Sarah’s website: ot4lyfe.com Sarah’s Instagram: https://www.instagram.com/ot.4.lyfe/ Join our club for healthcare professionals- The Joy Energy Time Club: https://www.joyenergytime.com/club/ 30 Day Gratitude at Work Checklist: https://joyenergytime.mykajabi.com/gratefulinhealthcare Work Wellness Starter Kit: https://joyenergytime.mykajabi.com/starter-kit NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast

Alyssa Mancao, LCSW received her Bachelor's degree at California Polytechnic State University,Pomona and Masters Degree at the University of Southern California (Suzanne Dworak- Peck School of Social Work). She has provided clinical treatment with the Child and Adolescent Psychiatric Clinic at Harbor- UCLA, with the Child and Family Guidance Center, and as an Independent Licensed Contractor with Counseling4Kids. She has experience providing therapy in the outpatient and residential setting. Her work in the residential setting includes providing trauma treatment for individuals that have endured the pain of childhood abuse and exposure to gang and community violence. She has 9 years of experience treating depression, anxiety, trauma, issues with self- esteem, body image, and the inner child. Alyssa has provided treatment for children, adolescents, adults, and families. Her professional experience also includes providing supervision for mental health professionals in the individual and group setting. In this episode, we talk about: The definition of trauma, including Big and Little T’s Healing through trauma by connecting with your inner child- the youngest version of yourself How EMDR is a somatic technique that helps get to the root of trauma stored in the body Cognitive-behavioral techniques for facing limiting beliefs Using the ‘wise mind’ to be the best version of yourself Connect with Alyssa: Instagram: https://www.instagram.com/alyssamariewellness/ Website: https://www.alyssamariewellness.com/ BLOG POST: https://www.joyenergytime.com/how-to-work-through-trauma-with-alyssa-mancao-lcsw/ Join our wellness club for healthcare professionals: https://www.joyenergytime.com/club/ NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast

In this episode, Erika answers an email from a listener who feels burnt out and unappreciated at work, and offers tips and advise. Show notes: https://www.joyenergytime.com/burned-out-and-unappreciated-in-occupational-therapy/ Join Cheap Caribbean's ER+R club for special deals on your next Caribbean vacation: https://stories.cheapcaribbean.com/err-club/ Join our club for healthcare professionals- The Joy Energy Time Club: https://www.joyenergytime.com/club/ 30 Day Gratitude at Work Checklist: https://joyenergytime.mykajabi.com/gratefulinhealthcare Work Wellness Starter Kit: https://joyenergytime.mykajabi.com/starter-kit NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast

Stephanie Essenfeld has been dedicated to the study and practice of family psychology and therapy for the past eight years. She loves working in collaboration with her clients and helps them take advantage of their strengths to solve their problems. She focuses in effective communication, empathy, rebuilding self-esteem, boundaries, decision making, overcoming traumas, and mindfulness, in order to be able to form and maintain healthy relationships with others and most importantly, with themselves. She uses her instagram account @therapyuntangled to offer tools for personal growth, facilitate psychoeducation, and encourage self-reflection in those who do not have access to therapy or who want to use her content as a supplement to their own therapy. In this episode we discuss: Radical acceptance - Accepting that pain is part of life and rejecting pain can hurt you the same as genuine suffering. Reject the idea that if we're feeling pain then we can not be OK at the same time, or that we're not supposed to be sad or angry when things don’t go well. Accepting pain of any kind, big or small, with all your being , is the key to moving forward. You can still be happy with pain in your life. Open yourself up to rejection because it has nothing to do with your worth as a person. Treat it as feedback that tells you what you can do differently to succeed in the future. To move forward we have to accept the events of our past , the events of our present, that everything has a cause, and also that we have limitations in the future. Life can be worth living even with painful events in it. To stop self sabotage ask "What’s the best that can happen?" not "What’s the worst that can happen." Also, recognize the self fulfilling traits of labels others have placed on you. Understand that these labels come with a certain set of characteristics that don’t have to define you if you don't let them. Interpersonal effectiveness skills - There are 4 types of communication: Aggressive, Passive, Passive-Aggressive, and Assertive which is the most effective. Stephanie’s Instagram: https://www.instagram.com/therapyuntangled/ Join our club for healthcare professionals- The Joy Energy Time Club: https://www.joyenergytime.com/club/ 30 Day Gratitude at Work Checklist: https://joyenergytime.mykajabi.com/gratefulinhealthcare Work Wellness Starter Kit: https://joyenergytime.mykajabi.com/starter-kit NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast

This is part of a multi-part series where I discuss the six key work factors that lead to burnout. In this episode, I cover two out of the six factors: an unmanageable workload and low professional autonomy. Blog post: https://www.joyenergytime.com/burnoutbasics/ Join our club for healthcare professionals- The Joy Energy Time Club: https://www.joyenergytime.com/club/ 30 Day Gratitude at Work Checklist: https://joyenergytime.mykajabi.com/gratefulinhealthcare Work Wellness Starter Kit: https://joyenergytime.mykajabi.com/starter-kit NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast

Brandy Mabra is the founder of Savvy Clover Coaching & Consulting and a certified career coach where she helps ambitious women achieve their boldest career goals and go from yearning to living their dream job. Brandy has been in healthcare leadership, management and consulting for the past 16 years. Brandy is also a Certified Energy Leadership Index Master Practitioner which allows her to help her clients lead from the energy level that works best for them, rather than against them. Brandy holds a bachelor’s in science from The Ohio State University, and a Master’s in Health Administration from A.T. Still University. Brandy is originally from Ohio, and lives in Charlotte, North Carolina. She loves to travel, run, and spend her free time with her family. She really enjoys mindset work and the shift it has created in her own life. Brandy is excited to be able to share her knowledge and pay it forward. It’s her life’s purpose. In this episode, we talk about: Seven energy levels from victomhood to flow The advantages and disadvantages of each energy level How two different people can respond to the same stressor differently Mindset and perspective in relation to the energy levels Scarcity vs. abundant mindset when it comes to salary negotiation Monetary and other types of salary negotiation What you need to do to prepare to negotiate your salary A negotiation script Connect with Brandy: Website: www.savvyclover.com Social Media: IG @savvyclovercoaching Join our wellness club for healthcare professionals: https://www.joyenergytime.com/club/ NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast

In this episode, we interview former CEO of the Permanente Medical Group on burnout in healthcare, the problems in our industry that are causing it, and what we can do to solve it. Sign up for Dr. Pearl's Monthly Musings Newsletter: https://robertpearlmd.com/newsletter/ BLOG POST: https://www.joyenergytime.com/the-deep-rooted-causes-of-burnout-with-dr-robert-pearl-md-interview/ Join our wellness club for healthcare professionals: https://www.joyenergytime.com/club/ NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast

Failure is scary. However, it's when we challenge ourselves to leave our comfort zone and risk failure that we experience growth. In this episode, you will learn 4 effective ways to fail forward and embracing that mentality as a way to experience greater success in life. Join our wellness club for healthcare professionals: www.joyenergytime.com/club/ NEW GRAD GUIDE joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast

Brett Kestenbaum is a physical therapist and entrepreneur. Brett graduated from Nova Southeastern University with his doctorate in physical therapy in 2014 and worked as an acute care PT at Scripps Mercy hospital before co-founding CovalentCareers, one of the leading career development companies for healthcare professionals. Brett also Co-founded the newgradphysicaltherapy.com, newgradoccupationaltherapy.com, and newgradspeechtherapy.com brands which have all since become merged into CovalentCareers. Connect with Brett: https://covalentcareers.com/ https://www.facebook.com/covalentcareers/ twitter - @CovalentCareers instagram - @CovalentCareers instagram - @NewGradOT Join our wellness club for healthcare professionals: https://www.joyenergytime.com/club/ NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast

Angie Sanchez is a Certified Past Life Regression Hypnotist she is a trained Quantum Healing Hypnosis Technique (QHHT) developed by the late Dolores Cannon. During a session, people travel through time and space visiting past lives, other dimensions and ultimately connect with Higher Self and the Universal Collective Consciousness. Since 2016, Angie has facilitated QHHT in group settings and one on one for hundreds of people. Angie has been an active leader and facilitator in the spiritual space since 2002. Her experience and insights range from the Catholic Church, Buddhism, being anointed a Priestess in the Yoruba Religion (West African Practice) in 2006 and studied Transcendental meditation with Emily Fletcher of Ziva Meditation & Mindvalley in 2013. Angie is a speaker, facilitates live workshops, group meditations, and works with people one on one to support them in their awakening process, live intentionally, joyfully and with purpose. She is also a mindfulness + lifestyle blogger at www.arcusology.com and is a self-love advocate. Connect with Angie: https://www.arcusology.com/ https://www.angie-sanchez.com/ https://www.instagram.com/stayinspiredwithangie/ https://www.angie-sanchez.com/work-with-me https://www.angie-sanchez.com/reset-your-life-in-10-days-workbook Join our wellness club for healthcare professionals: https://www.joyenergytime.com/club/ NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Our website: joyenergytime.com/podcast