Podcast appearances and mentions of cara natterson

One of the most-requested topics--Puberty. So check out my chat with Dr. Cara Natterson from Less Awkward!Dr. Cara Natterson and Vanessa Kroll Bennett created a host of resources to help teens/tweens AND their parents be less awkward about all things puberty! We discussed common puberty concerns, conversation starters and enders, and solid advice to help youth and parents better-understand each other. Connect with them on social media @less.awkward and learn more about their books, social media, podcast, website, newsletter, clothes, skincare products, etc. at LessAwkward.com!.   .   .A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 129 show notes on EmpowerfulGirls.com.

We talk with the hosts of the This is So Awkward podacst about how communication shifts with kids as they become tweens and teens. We tackle all things pubescent with Vanessa Kroll Bennett and Dr. Cara Natterson. Puberty is starting earlier and our conversations about bodies and hormones and moods and relationships should, too. We have questions and these two smart women have answers! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/ FLUSTER . Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Relationscapes” is the current podcast by Blair Hodges, host of Fireside. Enjoy this sample episode and be sure to subscribe directly to Relatio0nscapes now, because this episode will fall out of the Fireside feed next month!

Research shows that kids are starting puberty earlier than ever, with the average age now beginning at 8 for girls and 9 for boys. But what does this mean for their long-term health? Sanjay sits down with Dr. Cara Natterson, a pediatrician and expert on adolescent health, to discuss the implications of early puberty, what's driving the shift, and what anyone with a young person in their life needs to know to navigate this crucial time.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're listening to Voices of Your Village, and today I get to hang out with Dr. Cara Natterson and Vanessa Kroll Bennett to chat about how to make puberty and sex talks less awkward. Our editor, Kristin, for the podcast and Rach both were like, oh my gosh, this episode is gold. I love how approachable Cara and Vanessa are and how much they let me be me in this and share about how little I was spoken to about puberty and sex and how awkward it is now when my kids do things like ask if they can invite me to their penis party. Fear not, Dr. Cara Natterson is a pediatrician and New York Times best -selling author of 10 books including the Care and Keeping of You series and Vanessa Kroll Bennett is a best -selling author and puberty educator. Together, they're two of the most trusted voices on puberty, co -authoring the national bestseller, This Is So Awkward: Modern Puberty Explained, and co -hosting This is So Awkward, the podcast. Cara and Vanessa run Less Awkward, the first company aimed at making puberty more comfortable with a membership for parents, an innovative health and sex ed curriculum for schools, and game -changing products. Cara and Vanessa speak to audiences across the country using science and humor to encourage open, albeit awkward, conversations. A relatable, reliable approach to help keep kids safe and healthy. They don't just hand out this advice, they live it. Between them, they are raising six teenagers. Y 'all, I'm so stoked for you to dive into this episode and to tune in to This is So Awkward, the podcast, and snag their book, This Is So Awkward. All right, folks, let's dive in.  Connect with Cara and Vanessa: Instagram: @less.awkward Website: https://lessawkward.com/ Order the book: This Is So Awkward: Modern Puberty Explained Podcast: This is So Awkward Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Thais Aliabadi and Mary Alice Haney are joined by NY Times bestselling author, Dr. Cara Natterson, a pediatrician, speaker, and author of 10 books, including a guide for parents titled “This is So Awkward: Modern Puberty Explained”. In this episode, they'll discuss puberty-related topics, including the transition from childhood to adolescence, the physical and emotional changes that occur during puberty, and how parents can best support their tweens and teens through this critical time. Dr. Natterson will also share her insights on the impact of social media and screen time on kids and the challenges of navigating puberty in today's digital world. We'll also learn about the earlier onset of puberty, and Dr. Cara Natterson shares her top five tips on how to speak to your child about puberty. Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd. Sponsors: Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDTimeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrtion program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.Mid iHealth: You deserve to feel great. Book your visit today at JoinMidi.comDr. CARA NATTERSON TAKEAWAYS:Puberty Is A Complex Period Of Physical And Hormonal Changes, including growth spurts and the development of secondary sexual characteristics. These changes can significantly impact a child's mood and behavior. Importantly, puberty often begins earlier than many people realize.Early Exposure To Pornography Can Have Significant Negative Impacts: Pornography exposure can distort adolescent perceptions of sex, leading to unrealistic expectations and potentially harmful behaviors.Gender Identity Is A Complex And Fluid Concept. It's crucial to understand that gender identity is distinct from sexual orientation. Many young people may explore different gender expressions during adolescence, and this exploration should be met with support and understanding from parents and caregivers.Responsible Screen Time Management Is Essential For Healthy Development: Screen time can impact a child's well-being. Parents should guide children towards healthy screen time habits by setting limits, encouraging communication, and emphasizing balance.Open Communication And Support Are Vital For Navigating Adolescence: Adolescence is a period of significant change. Open and honest communication between parents and children is crucial for building trust and support. Parents should create a safe and supportive environment where children feel comfortable discussing their concerns.THIS EPISODE: [3:32] Dr. Cara Natterson explains the transition from her medical practice to a writer[8:38] Understanding puberty[9:10] Puberty: Boys and girls - What age puberty starts[33:34] Does puberty affect the height of your child and PCOS and puberty[41:10] The impact of social media and screen time on kids [48:00 ] Gender identity[53:26] Teens and porn[01:01:30] Dr. Cara's top five tips on how to speak to your tween or teen about pubertyRESOURCES: Dr. Cara Natterson - InstagramLess Awkward: WebsiteBook: This Is So Awkward: Modern Puberty ExplainedSpilling The Pubertea - TikTokThis is So Awkward - PodcastGUEST BIOGRAPHY:Dr. Cara Natterson is a renowned pediatrician and NY Times best selling author known for her insightful books on puberty, including "The Care and Keeping of You." She recognized the need for a comprehensive approach to adolescent health and founded the Order of Magnitude. This multifaceted platform provides valuable resources for teenagers, including a podcast, social media channels, innovative health education programs, and a thriving DTC brand. Through her work, Dr. Natterson empowers adolescents and their families to navigate the complexities of puberty with confidence and understanding.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raising strong, confident girls in today's world isn't always easy, and this episode is here to help. Dr. Jo-Ann Finkelstein chats with Dr. Emily Edlynn about her book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World, and dives into how we can support girls as they face things like cultural pressures, objectification, and the subtle sexism that still lingers. They share real, practical tips on helping girls think critically, find their voices, and navigate the media they're exposed to. If you're a parent, caregiver, or just someone who wants to make a positive difference, this conversation is full of valuable insights you won't want to miss. Listen and Learn:  Exploring the inspiration behind Sexism and Sensibility How societal norms shape women's voices and learn how Jo-Ann's book helps shift the narrative Progress and pitfalls: The dualities of feminism and girls' empowerment in modern culture How beauty culture, Eurocentric ideals, and self-objectification steal women's power and potential A parental guide to empowering your kids to combat self-objectification  The social dynamics that shape girls' voices and confidence, and why it's crucial for parents to intervene How can fathers empower their daughters to speak up while protecting them from societal biases? Resources:  Book: Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World: https://bookshop.org/a/30734/9780593581162 Website: https://www.joannfinkelstein.com/ Substack: https://joannfinkelstein.substack.com/ Connect on TikTok: https://www.tiktok.com/@joannfinkelstein.phd Connect on X: https://x.com/finkeljo?lang=en Connect on Facebook: https://m.facebook.com/100086974203277/ Connect on Instagram: https://www.instagram.com/joannfinkelstein.phd/ About Jo-Ann Finkelstein: Jo-Ann Finkelstein, PhD, is a clinical psychologist and the author of Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World. She was educated at Harvard University and Northwestern University and now maintains a private clinical practice. An expert blogger for Psychology Today, her work has been highlighted in The New York Times, The Atlantic, The Harvard Business Review, Oprah Daily, and CNN, among others. Her writing has appeared in The Washington Post, Ms., Your Teen, and other publications. Dr. Finkelstein serves on the Advisory Board for Stop Sexual Assault in Schools. She lives in Chicago, Illinois. Related Episodes: 381. Reimagining Boyhood with Ruth Whippman 369. Good News About Adolescence with Ellen Galinsky 337. Puberty Is Awkward with Cara Natterson and Vanessa Kroll Bennett 332. Middle School Superpowers with Phyllis Fagell 317. Growing Up in Public with Devorah Heitner 290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEp 167: I was lucky enough to be a guest on "This is So Awkward" hosted by the amazind, smart and funny duo, Dr Cara Natterson and Vanessa Bennett" and I thought my audience would enjoy hearing this conversation as well.  In this episode we talk about winter illnesses, vaccine anxiety, common injuries, travel tips with children and more! This is So Awkward is a fantastic podcast---I recommend checking it out for more on puberty, tweens and teens!   Also, this podcast is coming out as Los Angeles has been dealing with unprecidented  fires.  if you live in Los Angeles, or have been affected by the fires I am deeply sorry.  Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Nick Kroll – the comedian, actor and Big Mouth creator – sits down for an honest, authentic conversation about what life was like as someone late to the puberty party. Nick offers a window into how developing and growing later than his peers affected him in both good and hard ways throughout his life. This is a great episode to listen to with a late bloomer in your life! Show Notes: Join our LESS AWKWARD MEMBERSHIP  Go to airdoctorpro.com and use promo code AWKWARD to receive UP TO $300 off air purifiers Go to Quince.com/awkward for free shipping and 365-day returns To celebrate Phyla's exciting new launch, we're offering 25% off your first order. Go to phyla.com and enter the code "puberty" at checkout. Order our book This Is So Awkward Nick Kroll Bio Uncertain Parenting interview with Dr. Molly Colvin Big Mouth on Netflix More information on late bloomers: Decoding Boys by Cara Natterson, Chapter 4 Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty is changing, and we're not talking about developing Adam's apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week's episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today's youth and how best to navigate it.  She's co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained. If you liked this episode, check out: Can Kids Be Healthy at Any Size?  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted?  Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.  Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty is changing, and we're not talking about developing Adam's apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week's episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today's youth and how best to navigate it.  She's co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained. If you liked this episode, check out: Can Kids Be Healthy at Any Size?  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted?  Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.  Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty is changing, and we're not talking about developing Adam's apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week's episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today's youth and how best to navigate it.  She's co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained. If you liked this episode, check out: Can Kids Be Healthy at Any Size?  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted?  Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.  Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty is changing, and we're not talking about developing Adam's apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week's episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today's youth and how best to navigate it.  She's co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained. If you liked this episode, check out: Can Kids Be Healthy at Any Size?  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted?  Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.  Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty is changing, and we're not talking about developing Adam's apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week's episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today's youth and how best to navigate it.  She's co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained. If you liked this episode, check out: Can Kids Be Healthy at Any Size?  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted?  Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.  Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty is changing, and we're not talking about developing Adam's apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week's episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today's youth and how best to navigate it.  She's co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained. If you liked this episode, check out: Can Kids Be Healthy at Any Size?  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted?  Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.  Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty is changing, and we're not talking about developing Adam's apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week's episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today's youth and how best to navigate it.  She's co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained. If you liked this episode, check out: Can Kids Be Healthy at Any Size?  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted?  Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.  Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty is changing, and we're not talking about developing Adam's apples and growing hair in new places. It starts earlier and lasts longer. Regardless of when this necessary stage of life starts, youth and their adults need support going through it. On this week's episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today's youth and how best to navigate it.  She's co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained. If you liked this episode, check out: Can Kids Be Healthy at Any Size?  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted?  Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page.  Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kids are going through puberty earlier, and scientists think they have found another reason why. Pediatrician Dr. Cara Natterson and puberty educator Vanessa Kroll Bennett explain why it should also change the way we talk about puberty. This episode was produced by Haleema Shah, edited by Amina Al-Sadi, fact-checked by Miles Bryan, engineered by Rob Byers and Andrea Kristinsdottir, and hosted by Noel King. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members Cover art for "This is so Awkward" by Cara Natterson, MD and Vanessa Kroll Bennett. Image published with courtesy of Rodale Books. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel like you are constantly on an emotional rollercoaster with your children?  Get stuck into this lively chat with Dr. Carla Naumburg, a licensed clinical social worker, and the mind behind 'How to Stop Losing Your It with Your Kids'. Carla introduces us to her new book, 'How to Stop Freaking Out', which is written specifically for kids, and talks about how a mix of compassion and humor can make all the difference.  Whether you're a parent looking for ways to stay calm or a kid trying to understand your own feelings, Carla shares practical tips and fun mindfulness techniques that you can learn and introduce to your family in a gentle and impactful way.  Give it a listen and discover how you can bring more calm and connection to your family. You never know—you might just find the perfect strategy to make those daily challenges a little easier! Listen and Learn:  How Carla turned her hit advice for parents into a playful, illustrated guide for kids Why kids' emotional freakouts are not only normal but essential for their development The four core features of a freakout using Carla's FART acronym The "Safety Squirrel": a playful way to explain the brain's fight, flight, freeze, and freak-out responses How the simple act of "noticing" can gently guide your mind out of a freakout How to help your child recognize their emotional "buttons" and guide them with compassionate strategies to navigate their big feelings Playful strategies that you as a parent can experiment with to turn challenging moments into opportunities for growth and connection Self-compassion for kids and how this can help them handle tough times better Clara's clever way to introduce her book 'How to Stop Freaking Out' to your kids without them feeling pressured and making them eager to explore it Resources: How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent Website: www.carlanaumburg.com Email: carla@carlanaumburg.com Instagram: @carlanaumburg Facebook: Carla Naumburg About Carla Naumburg Carla Naumburg, PhD, LICSW is a clinical social worker and the author of five books, including the bestselling How to Stop Losing Your Sh*t With Your Kids and its forthcoming middle-grade companion How to Stop Freaking Out. Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, CNN, and Mindful Magazine, among other places. Carla lives in Massachusetts with her husband and two daughters. Related Episodes:  344. Differently Wired Kids with Deborah Reber 337. Puberty is Awkward with Cara Natterson and Vanessa Kroll Bennett 332. Middle School Superpowers with Phyllis Fagell 319. Autonomy-Supportive Parenting with Emily Edlynn 304. The Emotional Lives of Teenagers with Lisa Damour 267. You Are Not a Horrible Parent with Carla Naumburg 240. Talking to Kids and Teens with Big Feelings with Adele LaFrance 149. How to Not Lose It With Your Kids with Carla Naumburg Learn more about your ad choices. Visit megaphone.fm/adchoices

Of all the stages in life, most women tell me they'd least want to revisit—it's puberty. If you're reading this, you survived it too. And while you likely have some fond memories, you also remember the awkward body changes, the anxiety of getting your mom to buy pads or tampons to avoid the dreaded checkout counter, the stress around your emerging—or non-emerging—breasts, acne, and the confusing wave of new feelings that came with your growing sexual awareness.Our teens today are facing a different kind of puberty—a reality that's markedly different from what we experienced. While they have more access to information and resources than we did, puberty itself has changed in significant ways. There are new gaps between what we as parents—and even many doctors—know and what our kids are going through. From earlier onset of puberty, which now often starts as young as eight, to prolonged puberty stages and earlier exposure to explicit content online, it's a whole new world for our children.Understanding these shifts is crucial for guiding your child through this delicate time.In the latest episode of On Health, I'm joined by two incredible experts who are deeply immersed in these changes. Vanessa Kroll Bennett, a puberty expert, writer, and entrepreneur, and Dr. Cara Natterson, a pediatrician and the mind behind the New York Times bestselling series The Care and Keeping of You, bring their expertise and warmth to our conversation. Both are moms of teens themselves and co-hosts of The Puberty Podcast. Their new book, This is So Awkward, is a phenomenal guide to understanding the landscape of modern puberty so you can better support your child through this vulnerable and often tumultuous time.In our discussion, we explore key aspects of modern puberty and how you can support your tween or teen:The New Puberty: Why puberty is lasting longer than ever - and how this might impact your daughters - and you, too! The Role of Social Media: How to balance allowing your child to connect with the world while protecting them from the darker sides of online life.Mental Health: Differentiating between normal teenage mood swings and more serious mental health concerns.Building Resilience: Empowering your child to handle the social and sexual pressures they're facing at increasingly younger ages.Un-Shaming Conversations: Creating a safe space for open, honest talks about body changes, sexuality, and all the things that used to make us blush.Your kid isn't the only one going through puberty: Your kid's puberty - it's hard on you, too! We talk about how move through it with grace - while not internalizing it when they say they hate you! These insights are more than just tips—they're lifelines for helping your child navigate this critical stage of development with confidence and resilience.I invite you to listen to this episode—click here to tune in. Let's make sure we're raising the next generation with the information and support they need. And if you find this conversation valuable, please share it with a friend, leave a review, and join the conversation online using #OnHealth. Your stories, your questions, and your experiences make our community stronger.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Imagine seeing teenagers not as a bundle of challenges but as a wellspring of untapped potential. That's exactly what our guest Ellen Galinsky, President of Families and Work Institute, invites you to do in this episode, through her book 'The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens ' which challenges the negative cultural narratives about teenagers by presenting a new scientific framework that underscores teens' strengths and capabilities.  Guiding us in understanding adolescent brain development, Ellen talks about the advantages of positive risk-taking, the role of executive function skills and offers a fresh perspective on adopting an approach to problem-solving that promotes autonomy. You'll also hear how to navigate the turbulent waters of social media. Curious about how you can make the most of your teen's toughest years? Tune in to learn some game-changing wisdom that could totally shift your perspective—and theirs! Listen and Learn:  Challenging the negative stereotypes of teenagers Insights from the "Breakthrough Years" study on teens' voices and development Why risk-taking in adolescence is crucial for growth How risk-seeking in teens fosters bravery and examples of how you can encourage positive risk-taking  Using autonomy-supportive caregiving to transform parenting and problem-solving with teens Why shifting from an adversity mindset to a possibilities mindset can transform your parenting How executive functioning—focus, working memory, reflection, and self-control—shapes success Finding a balance of autonomy and structure in social media use and how this can support healthy teen development Resources:  The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens Ellen Galinsky: https://ellengalinsky.com/ The Great Rewiring of Our Lives: Have We Ruined Childhood Forever? https://iai.tv/video/the-great-rewiring-of-our-lives?time=420 Connect with Ellen on Social: https://www.facebook.com/ellen.galinsky/ https://twitter.com/ellengalinsky https://www.linkedin.com/in/ellen-galinsky-2512a95 About Ellen Galinsky Ellen Galinsky is President of Families and Work Institute. She's conducted research on child-care, parent-professional relationship, parental development, work-family issues and youth voice. She also serves as senior science advisor to AASA, the School Superintendent Organization and as senior advisor to the Immediate Office of the Assistant Secretary of Youth Mental Health at the Administration for Children and Families, U.S. Department of Health and Human Services. Ellen is the author of the best-selling Mind in the Making, more than 100 books/reports and 300 articles.  Other highlights include serving as a parent expert in the Mister Rogers Talks to Parents TV series; as child care expert on Dr. T. Berry Brazelton's TV series What Every Baby Knows; being the elected President of the National Association for the Education of Young Children (NAEYC); and being elected to the National Academy of Human Resources. In 2018, the Work and Family Researchers Network established the ongoing Ellen Galinsky Generative Researcher Award. She holds a Master of Science degree in child development and education from Bank Street College of Education and a Bachelor of Arts degree in child study from Vassar College.  Related Episodes:  342. Youth Sports and Raising Athletes with Kirsten Jones 337. Puberty Is Awkward with Cara Natterson and Vanessa Kroll Bennett 332. Middle School Superpowers with Phyllis Fagell 324. Toxic Achievement Culture with Jennifer Wallace 319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn 317. Growing Up in Public with Devorah Heitner 304. The Emotional Lives of Teenagers with Lisa Damour 253. Free Range Kids with Lenore Skenazy 240. Talking to Kids and Teens with Big Feelings with Adele LaFrance (EFFT Part 1 of 2) Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're unraveling the tangled web of puberty, which seems to be hitting kids earlier and lasting a lot longer than ever before. Yep, it's not your imagination – puberty is now a decade-long marathon!

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts.We have a bunch of kids going through puberty so we asked the million dollar question, at what age do we start discussing puberty with our kids? Experts Cara Natterson MD, pediatrician and New York Times bestselling author and Vanessa Kroll Bennett, puberty educator and writer sat down with us to share their valuable insight! Together they host The Puberty Podcast, run Order of Magnitude, the leading brand dedicated to flipping puberty positive and they wrote "This Is So Awkward: Modern Puberty Explained". Cara and Vanessa can be found on Instagram and TikTok @spillingthepubertea. Perhaps their biggest cred, however, is that between them, they parent six teens. For more on Cara and Vanessa check out @caranatterson, @vanessakrollbennett and www.lessawkward.com.Tune in every Monday for a brand new episode!This podcast is presented by The Common Parent. The all-in-one parenting resource you need for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Join now for only $6.99 / month & get access to our monthly fireside chats where you can ask us anything! www.thecommonparent.comFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/Join 45,000 parents reading The Cap every week; covering the latest stories in parenting news. https://thecap.beehiiv.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.We have a bunch of kids going through puberty so we asked the million dollar question, at what age do we start talking about the ins and outs of puberty with our kids? Experts Cara Natterson, MD pediatrician and New York Times bestselling author and Vanessa Kroll Bennett, puberty educator and writer sat down with us to share their valuable insight! Together they host The Puberty Podcast, run Order of Magnitude, the leading brand dedicated to flipping puberty positive and they wrote "This Is So Awkward: Modern Puberty Explained". Cara and Vanessa can be found on Instagram and TikTok @spillingthepubertea. Perhaps their biggest cred, however, is that between them, they parent six teens. For more on Cara and Vanessa check out @caranatterson, @vanessakrollbennett and www.lessawkward.com.This podcast is presented by The Common Parent. The all-in-one parenting resource you need for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Join now for only $6.99 / month & get access to our monthly fireside chats where you can ask us anything! www.thecommonparent.comFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

Episode 49: Welcome to another episode of the Calm the Chaos Parenting Podcast, where this week we're tackling a topic that can make any parent squirm—puberty. Joined by experts Kara and Vanessa of ‘This is So Awkward', we delve into the messy, awkward, and absolutely essential discussions about the physical and emotional rollercoasters of puberty. From early breast buds to mood swings, this episode covers it all with humor, empathy, and expert insight.Are you struggling to discuss puberty with your child without making it feel like a catastrophe? Does the thought of talking about body changes, sexuality, or mood swings fill you with dread?You're not alone. Many parents feel unprepared and uncomfortable when the inevitable questions about puberty arise. The fear of saying the wrong thing, the awkwardness of the topics, and personal baggage from our own experiences can make these conversations feel overwhelming.This episode provides practical strategies and compassionate insights to help you approach puberty talks with confidence. Kara and Vanessa, through their extensive experience and relatable anecdotes, demonstrate how to break down complex topics into manageable, non-awkward discussions. Learn how to navigate these essential conversations with humor and understanding, making puberty a topic that can be discussed openly and without shame.Key Takeaways: [00:01:00] Early Signs of Puberty: Vanessa highlights how signs like behavioral changes or unexpected physical developments can signal that puberty is starting earlier than many parents anticipate.[00:03:00] Duration and Misconceptions of Puberty: Kara clarifies the common misconception about the duration of puberty, explaining that it can extend well into the late teen years, far beyond what many assume.[00:05:00] Reducing Awkwardness in Discussions: Dayna shares personal stories and insights on making puberty talks less awkward, emphasizing the role of humor and openness in these essential conversations.[00:08:00] Strategies for Manageable Conversations: The episode offers practical tips on breaking down the daunting puberty discussion into smaller, more digestible parts to make the topic less overwhelming for both children and parents.[00:12:00] Handling Personal Baggage: It's discussed how important it is for parents to process their own experiences and traumas related to puberty, to better support and understand their children during these transformative years.[00:15:00] Physical Changes Indicating Puberty: Kara and Vanessa discuss the early physical signs of puberty, such as breast budding in girls and testicular growth in boys, helping parents recognize these initial changes.[00:18:00] Emotional Changes and Behavioral Effects: Insights into how hormonal fluctuations can lead to mood swings and emotional volatility during puberty, with advice on how parents can support their children through these shifts.[00:21:00] Ensuring Inclusive and Respectful Communication: The importance of using inclusive language and a respectful approach when discussing the diverse experiences of puberty is emphasized, ensuring that all children feel seen and supported.Additional Resources:This is So Awkward Book by Cara Natterson and Vanessa Kroll-Bennet: https://amzn.to/4d5N19H Less Awkward Podcast and More: https://lessawkward.com/ Calm the Chaos: A Fail-proof Roadmap for Parenting Even the Most Challenging Kids: "Understanding puberty is about more than just anticipating physical changes; it's about preparing for the emotional rollercoaster and knowing how to support your child through it." — KaraThis episode provides invaluable advice for parents navigating the often turbulent waters of puberty discussions. Tune in to learn how to approach these talks with confidence, ensuring a healthier and more understanding dialogue with your child.

"This is So Awkward” authors Cara Natterson and Vanessa Kroll Bennett are talking all about puberty and taking audience questions about how to address it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode I speak with a witty and sharp duo: Cara Natterson and Vanessa Kroll Bennett. We talk about puberty and parenting. They are the award winning authors of This Is So Awkward: Modern Puberty Explained and the podcast hosts of The Puberty Podcast. Cara Natterson MD is a pediatrician, consultant, and NYTimes bestselling author. She's also the co-founder and CEO of Order of Magnitude a company dedicated to flipping puberty positive. Vanessa Kroll Bennett is a puberty expert, writer and entrepreneur who helps adults navigate uncertainty while supporting the kids they love. President of Content at Order of Magnitude, the leading brand dedicated to flipping puberty positive. 

Let's talk about the awkwardness of puberty. Things have changed since we were going through it, and most of us want to be much more open with our children than our parents are with us.  But how do we do that without confusing them further or embarrassing them?Today, we're joined by Dr. Cara Natterson and Vanessa Kroll-Bennett from the Puberty Podcast to discuss the importance of open communication, using accurate terminology, and teaching kids about consent. We also highlight the impact of social media on body image and self-perception during puberty, and the need for critical thinking and parental involvement. The modern puberty experience is unquestionably different, and this episode will help guide you through it.------Dr. Cara Natterson is a pediatrician, popular speaker, consultant, and New York Times bestselling author of multiple parenting and health books, including The Care and Keeping of You, a three-book series with more than six million copies in print, and Guy Stuff, the corollary for boys. Vanessa Kroll-Bennett is a bestselling author, puberty educator, and podcaster who helps adults navigate uncertainty while supporting the kids they love. Together they host the Puberty Podcast and wrote This Is So Awkward: Modern Puberty Explained.------Sign up for the Parenting Translator Substack, and follow along on Instagram.Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.Dr. Cara Goodwin, Ph.D., is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.

Kids are starting puberty these days earlier than ever before—with the average age of onset at 8-9 in girls and 9-10 for boys! This means that we want to start thinking about those tricky conversations earlier than later. How DO we talk about kid's bodily and hormonal changes? Cara Natterson, pediatrician, and Vanessa Kroll, puberty educator come on the podcast to talk about their new book, “This Is So Awkward.” ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It doesn't matter if you're 14 or 40-something: talking about puberty can be awkward. Thankfully, we have guides in the form of Dr. Cara Natterson and Vanessa Kroll Bennett - hosts of THE PUBERTY PODCAST and authors of the bestselling THIS IS SO AWKWARD: MODERN PUBERTY EXPLAINED - to help us navigate tricky conversations. Join Alisha, Cara and Vanessa as they discuss making mistakes as moms, why humor can help any situation and why puberty doesn't, in fact, have to be awkward after all. Buy THIS IS SO AWKWARD here. Hosted on Acast. See acast.com/privacy for more information.

Puberty can be a very confusing and transformative time, full of physical and emotional changes that can be both exciting and challenging to navigate. As your children go through this phase, they may need your support and guidance more than ever. Joining us for a conversation all about all things puberty are Cara Natterson and Vanessa Kroll Bennett, the coauthors of national bestseller, This Is So Awkward: Modern Puberty Explained. If you are the parent of children who are approaching or already going through this time of rapid growth and development, Cara and Vanessa's science-based explanations, compassionate and realistic advice on talking to tweens about difficult topics from mood swings to pornography, along with in-depth knowledge on understanding teen culture are sure to validate and empower you in your parenting journey.  Listen and Learn:  In Cara and Vanessa's expert opinion, what are the biggest obstacles that parents face during puberty? How are the early emotional and physical changes of puberty different for boys and girls?  Why is modern-day puberty different than before?  The importance of self-forgiveness when you mess up as a parent during the stormy stages of puberty  How to approach the topic of pornography with your kids How much are parents affected by the social messaging around gender, and how can you bring that into your parenting? Why teens in puberty feel emotions differently than adults  Are empathy and showing a way forward your best moves when your kids are at the mercy of their hormones? Can hunger sometimes be a major culprit for pubescent mood swings? Resources: Order of Magnitude website This Is So Awkward: Modern Puberty Explained The Puberty Podcast Follow Cara and Vanessa on Tik Tok and YouTube @spillingthepubertea About Cara Natterson and Vanessa Kroll Bennett Cara Natterson, MD is a pediatrician and New York Times bestselling author; Vanessa Kroll Bennett is a puberty educator and writer. Together, they host The Puberty Podcast; run Order of Magnitude, the leading brand dedicated to flipping puberty positive; and are co-authors of the bestselling This Is So Awkward: Modern Puberty Explained (Rodale Books, Oct 2023). Cara and Vanessa can be found on Instagram and TikTok @spillingthepubertea. Perhaps their biggest cred, however, is that between them, they parent six teens. Related Episodes: 332. Middle School Superpowers with Phyllis Fagell 319. Autonomy-Supportive Parenting with Emily Edlynn 317. Growing Up in Public with Devorah Heitner 304. The Emotional Lives of Teenagers with Lisa Damour 272. Middle School Matters with Phyllis Fagell 240. Talking to Kids and Teens with Big Feelings with Adele LaFrance Learn more about your ad choices. Visit megaphone.fm/adchoices

With a million questions surrounding puberty, we brought in experts Cara Natterson MD, a pediatrician and New York Times bestselling author, and Vanessa Kroll Bennett, a puberty educator and writer. Together, they host The Puberty Podcast, run Order of Magnitude, the leading brand dedicated to flipping puberty positive and they wrote the book 'This Is So Awkward: Modern Puberty Explained'. Perhaps their biggest cred, however, is that between them, they parent six teens. Check out Cara and Vanessa on Instagram and TikTok @spillingthepubertea.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Zibby interviews Cara Natterson, MD, and Vanessa Kroll Bennett, authors of THIS IS SO AWKWARD: MODERN PUBERTY EXPLAINED. They discuss their motivation for writing the book, aiming to empower parents, teachers, and other adults in guiding kids through puberty. The book covers more than typical puberty topics, delving into sports, eating behaviors, and mental health. Zibby praises the book's comprehensive approach and its usefulness in her own parenting. Both authors emphasize the importance of open, judgment-free conversations with kids about puberty and its challenges. The interview concludes with their advice for co-authoring a book and the unique challenges and rewards it presents.Purchase on Bookshop: https://bit.ly/47wFxt5Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

How does one become a Puberty Mogul? Accidentally, according to Vanessa Bennett - but also on purpose, by raising four kids and caring deeply about how to support their growth, development, self-knowledge and self-esteem. Vanessa is the co-author of This Is So Awkward: Modern Puberty Explained and co-host of "The Puberty Podcast," both with pediatrician Cara Natterson, and is the President of Order of Magnitude, a puberty stage-of-life company to solve the pain points while empowering kids and their adults. In this episode of "Your New Life Blend," Vanessa talks to host Shoshanna Hecht about jumping in as an entrepreneur when you don't know all the answers, cornering an underserved market, and how it's always, always better to be awkward together than clueless alone. Show Notes:Book:This Is So Awkward: Modern Puberty Explainedhttps://www.penguinrandomhouse.com/books/723035/this-is-so-awkward-by-cara-natterson-md-and-vanessa-kroll-bennett/Podcast:The Puberty Podcasthttps://podcasts.apple.com/us/podcast/the-puberty-podcast/id1576221880Website:Order of Magnitudehttps://www.orderofmagnitude.co/Social Media:https://www.tiktok.com/@spillingthepuberteahttps://www.instagram.com/spillingthepuberteaEmail: pubertypodcast@gmail.com

Is fifth grade way more complicated than it used to be? A listener wrote in to ask: "Is it just me or is 5th grade rough? Is it just my 5th grader and his classmates, or are others experiencing this too? Weird friend drama, lots of emotions, being teased (but in a friendly way?)... It's a lot. Please tell me I'm not alone!" The average 5th grader is in the 10- to 11-year-old range, and as Vanessa Kroll Bennett and Dr. Cara Natterson recently explained to us, that's become a reasonable age for puberty to begin. (Listen to our Fresh Take with them here.) So it's no wonder that some of them are feeling big emotions, or having sudden drama with the same friends they've had since kindergarten. Even though we may want to Mama Bear the situation and fix everything that's wrong, it's developmentally appropriate for kids of this age to experience discomfort of a social, mental, and yes, physical, nature. The best thing you can do is make your home a safe space for whatever emotions your child is feeling about all of this upheaval. If it seems like they're handling it, you can take a back seat. If they're really asking for your help, that's your cue to get more involved. But if you're not hearing as much as you used to about school and friends from your kid, remember that that's also normal for this age and stage. Here are two more of our Fresh Takes you may find helpful on this topic: Dr. Lisa Damour on Helping Kids Manage Anxiety Judith Warner on What Grownups Get Wrong About Middle School Special thanks to our sponsor, Pampers! For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning free diapers. Learn more about your ad choices. Visit megaphone.fm/adchoices

“This is So Awkward” authors pediatrician Dr. Cara Natterson and Puberty Educator Vanessa Kroll Bennett are talking about their new book and why they wrote it. They're also taking audience questions about parenting and talking through puberty with teens. Comedian and author Reggie Watts is joining Drew and Ross Mathews at the news desk to cover stories like Stanley Tucci's TikTok viral breakfast pasta recipe and the hilarious deal breaker a woman used to avoid a second date. Reggie is also telling them about his memoir inspired by time spent in Montana. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The physical and emotional changes that take place during puberty can be overwhelming for children and adults. Dr. Cara Natterson is a pediatrician and Vanessa Kroll-Bennett is a puberty counselor. Their book is titled “THIS IS SO AWKWARD: Modern Puberty Explained” and they are here to do just that with Tavis.

On this episode: Jamilah Lemieux is joined by Dr. Cara Natterson and Vanessa Kroll Bennett, authors of This Is So Awkward: Modern Puberty Explained. They explain how puberty has changed over the last few decades, what these shifts mean for today's kids, and how caregivers can guide these young adults through this transition. If you want to check out more of Cara and Vanessa's wonderful advice, they also host The Puberty Podcast.  Recommendations:  Elizabeth: Clubhouse Games (Nintendo Switch)  Zak: Taco Cat Goat Cheese Pizza Jamilah: You Are So Not Invited to My Bat Mitzvah Join us on Facebook and email us at momanddad@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.  If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Mom and Dad are Fighting. Sign up now at slate.com/momanddadplus to help support our work. Podcast produced by Rosemary Belson and Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Jamilah Lemieux is joined by Dr. Cara Natterson and Vanessa Kroll Bennett, authors of This Is So Awkward: Modern Puberty Explained. They explain how puberty has changed over the last few decades, what these shifts mean for today's kids, and how caregivers can guide these young adults through this transition. If you want to check out more of Cara and Vanessa's wonderful advice, they also host The Puberty Podcast.  Recommendations:  Elizabeth: Clubhouse Games (Nintendo Switch)  Zak: Taco Cat Goat Cheese Pizza Jamilah: You Are So Not Invited to My Bat Mitzvah Join us on Facebook and email us at momanddad@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.  If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Mom and Dad are Fighting. Sign up now at slate.com/momanddadplus to help support our work. Podcast produced by Rosemary Belson and Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Jamilah Lemieux is joined by Dr. Cara Natterson and Vanessa Kroll Bennett, authors of This Is So Awkward: Modern Puberty Explained. They explain how puberty has changed over the last few decades, what these shifts mean for today's kids, and how caregivers can guide these young adults through this transition. If you want to check out more of Cara and Vanessa's wonderful advice, they also host The Puberty Podcast.  Recommendations:  Elizabeth: Clubhouse Games (Nintendo Switch)  Zak: Taco Cat Goat Cheese Pizza Jamilah: You Are So Not Invited to My Bat Mitzvah Join us on Facebook and email us at momanddad@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.  If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Mom and Dad are Fighting. Sign up now at slate.com/momanddadplus to help support our work. Podcast produced by Rosemary Belson and Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we delve into some conversations that can be awkward if we're not prepared, including what to do when friends or relatives comment on our kids' changing bodies. We explore how commenting on our kids' bodies can affect their self-image, even when we don't intend to do so. Our guests Vanessa Kroll Bennett and Dr. Cara Natterson, hosts of The Puberty Podcast, bring their expertise and insights to the forefront, offering a fresh perspective on the challenges of navigating evolving bodies. They are co-authors of the terrific new book This Is So Awkward! Modern Puberty Explained, available here. https://www.penguinrandomhouse.com/books/723035/this-is-so-awkward-by-cara-natterson-md-and-vanessa-kroll-bennett/I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.comFollow me on Instagram for more: @raisinggoodhumanspodcastSponsored byZocdocNordic NaturalsPillsburyLive ConsciousIncogniProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These days, early is normal for puberty onset—and early is REALLY early. That means kids whose brains might not match the way they look, and parents who are freaking out about how to bring these delicate matters up in conversation. Help is here! Dr. Cara Natterson and Vanessa Kroll Bennett, co-hosts of The Puberty Podcast and co-authors of the new book This Is So Awkward: Modern Puberty Explained, offer clear explanations (for parents and kids both!) and ways to start talking. Margaret, Amy, Vanessa, and Cara discuss: How puberty has changed in the past few decades Why we should treat kids as the age they are, not the age they appear Why "the talk" isn't a one-and-done conversation Here's where you can find Vanessa and Cara: https://orderofmagnitude.co/ IG and TikTok: @spillingthepubertea Buy This is So Awkward: Modern Puberty Explained: https://bookshop.org/a/12099/9780593580950 Listen to The Puberty Podcast We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You think YOUR puberty was tough. These days, it starts an average of two years earlier, and there is social media to deal with as well. Pediatrician Dr. Cara Natterson and puberty educator Vanessa Kroll Bennett, co-authors of the book, This Is So Awkward: Modern Puberty Explained, join us to give listeners the tools they need to help their adolescents navigate everything from growth spurts and acne to sexuality and mood disorders.  

EP 95: OMG! Do just hearing the words hormones and puberty make you cringe? I know, me too! And my kids are 17 and 19. How about taking a midlife woman with her own raging hormones and mix it with her teens' hormones, that's called full hormone stew. Do you want to hear all the latest research nuggets on puberty mixed with real life stories from two puberty experts who also happen to be midlife moms too? Want to hear about the “new puberty” ? Why does puberty with our kids feel different from the puberty we remember? And, how has social media changed puberty and our parenting? Have you heard about the term “midlife “second puberty”, perimenopause/menopause? Do you ever feel like you said something to your teen that maybe you shouldn't have? Me too! These two teen and puberty experts tell us how to do a “parenting do over”. We chat about empty nesting and keeping your connection with your kid while they are away at college. We don't have to be real stalkers. LOL!  This episode is the perfect stew…cutting edge research nuggets on brain science & why it matters and real life stories and examples from the front lines of working with teens and parents.  This is a don't miss episode!  Join me, Dr. Sarah Milken in an open and educational conversion called  “Hormone Stew…Puberty & ‘Second Puberty'!” My guests Dr. Cara Natterson and Vanessa Kroll Bennett are the co-authors of This Is So Awkward, Modern Puberty Explained and co-hosts of The Puberty Podcast. Cara is a pediatrician, Harvard graduate. She is also a New York Times bestselling author of The Care and Keeping of You series, Guy Stuff: The Body Book for Boys and Decoding Boys. My second guest, Vanessa is a Wellesley College graduate,the founder of Dynamo Girl, a company focused on building kids self-esteem through sports, puberty, education and parent workshops and the co host of The Puberty Podcast. We are getting into everything from supporting your teens through modern puberty to the science behind what is going on for them emotionally during this time of their lives  This is a chat that is expert and fun all at the same time, a deep dive & real conversation. Some Highlights:  Old puberty vs. new puberty  Menopause is the “second puberty”  Sex hormones Secrets to good communication with teenagers Keeping kids safe by treating them their age    Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/95 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com  

Follow and subscribe to our new YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast Join us NOVEMBER 6th for our very first Ask Lisa Podcast live event - get your tickets here: stagepilot.com/asklisa  And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa's website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cara Natterson, MD is a pediatrician and New York Times bestselling author; Vanessa Kroll Bennett is a puberty educator and writer. On the show, we talk about having the sex talk with kids of all ages, how to prepare for adolescence which begins much earlier now, and how we keep open lines of communication as parents. Meet My Guest: WEBSITE: MyOomla.com WEBSITE: OrderOfMagnitude.com INSTAGRAM: @spillingthepubertea TWITTER: @ FACEBOOK: / TIKTOK: @spillingthepubertea Mom Haul: AMAZON: This Is So Awkward: Modern Puberty Explained

Now wait a minute. (Bryan) had a previous commitment, so he's unable to join us this week, but don't you worry. We've got a total woman power episode, pardon me. Joining us in The Carriage House are puberty experts Dr. Cara Natterson and Vanessa Kroll Bennett! They're the authors of the incredible new book THIS IS SO AWKWARD, the ultimate guide for adults helping tweens and teens navigate puberty.  They're also the founders of Order of Magnitude, the first stage-of-life company focused on puberty and hosts of THE PUBERTY PODCAST. They even have their own line of clothing and accessories specifically made for bodies going through puberty: OOMLA A special thanks to our listeners who wrote in with puberty specific questions this week. Cara and Vanessa help answer questions on sexual identity when going through puberty, how to navigate when a young person first encounters explicit media, and menstrual health. Can you believe we're talking about November in the AR Social Club already? If you're looking for an extra reason to be thankful this year, nothing will help more than a fabulous cocktail from the experts. And if you're looking for the perfect gift, a one-off box is a cocktail connoisseur's dream. Join us before November 1st at arsocialclub.com Sponsor: Thinning hair is normal, but it doesn't have to be your fate. Go to nutrafol.com and use the code BRYAN for 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

I've got a question for you: What's your relationship with puberty? You know, that inescapable part of every human's experience, marked by body changes, emotional swings, awkward stages, and more? Personally, I don't look back on my journey through puberty with whole lotta fondness. Yet, being that it IS part of every child's development process, puberty is something that we as parents and actually any adult supporting children are going to want to deeply understand so we can help our kids navigate it in a way that preserves their sense of self-worth, body confidence, and emotional, physical, and mental safety. And, what I've learned from my guests for today's show, “modern” puberty, is not the same puberty you and I went through however many years ago. Cara and Vanessa wrote all about it in their wonderful book, This is So Awkward: Modern Puberty Explained, which explains the science behind all that's happening at this stage in a kid's lives AND also provides insights into how to talk to kids about it. Because, honestly, even talking about all things puberty with our kids can feel super awkward and uncomfortable for them us. But luckily, Cara and Vanessa are here to hold our hand through it all, and provide us with the facts, language, and strategies for helping us navigate these conversations and this phase of life with confidence and calm.   About Cara Natterson Cara Natterson, MD, is a pediatrician, consultant, and New York Times bestselling author. She's also the co-founder and CEO of Order of Magnitude, a company dedicated to flipping puberty-positive. Cara's books focus largely on puberty — some written for the kids going through it, and others for the adults helping them along the way. Her list of titles includes The Care and Keeping of You series with more than 7 million copies in print. While this reach is incredible, the written word is only one way to transform the experience of adolescence. About Vanessa Kroll Bennett Vanessa Kroll Bennett is a puberty educator and writer, a podcaster, and entrepreneur who helps adults navigate uncertainty while they support the kids they love. Vanessa is the co-host of The Puberty Podcast which is exactly what it sounds like and the founder of Dynamo Girl, a company focused on building kids' self-esteem through sports, puberty education and parent workshops. Vanessa consults with organizations, large and small, on how to authentically engage children in their communities. As the host of Conversations on Parenting and Beyond and the first Scholar in Residence at Wasserman Center for Family Life at the JCC Manhattan, Vanessa explores all aspects of growing families. She writes regularly in her Uncertain Parenting Newsletter about the messy process of raising tweens and teens, including her own four children ages 11 to 19.   Things you'll learn from this episode How the way today's kids experience puberty, aka, “modern puberty,” is different from what their parents experienced Why talking about puberty is about more than just body changes and sex, and what other important topics need to be part of the conversation Some of the words that Cara and Vanessa introduce in their book as part of the new vocabulary to use in your conversations with your kids Advice for parents whose kids might be really reluctant to engage in dialogue about the changes that accompany puberty How parents can regulate themselves before having difficult conversations with their kids Learn more about your ad choices. Visit megaphone.fm/adchoices

In this age of technology, our children are more exposed than ever before. As parents, it falls upon us to educate and mentor them in responsibly navigating boundaries, identity, privacy, and reputation.  For this episode, we bring you Devorah Heitner, who, in her most recent book titled Growing Up in Public: Coming of Age in the Digital World, touches on many important strategies for guiding our children to live in a digital world where privacy is nonexistent and judgment is unavoidable.  Devorah's book could not have come at a better time and is a tremendously valuable resource for parents, kids, and community members to draw from because she offers so much advice on having meaningful conversations with your kids that foster trust and create connectedness.  Listen and Learn:  What motivated Devorah to explore the idea that our children's childhoods are much more public than ours? What impact do constant surveillance and digital exposure have on child development? Tips for guiding children to make thoughtful decisions in the digital age Why a fear-based approach to protecting your child's safety can breed increased secrecy and distrust How to move from monitoring to mentoring when teaching your kids how to wisely engage with technology  Educating your children when it comes to exposure to sex and pornography online Why it's important to talk with your kids about the risk of sexting and practicing safe-sexting  Devorah shares her recommendations for kids' educational resources What is intrinsic motivation, and how does it relate to our modern world's omnipresent grade apps? Resources:  Devorah Heitner's website  Devorah's books, Growing Up in Public, Coming of Age in the Digital World and Screenwise: Helping Kids Thrive (and Survive) in Their Digital World Scarleteen and Girlology Devorah's Substack - Mentoring Kids in a Connected World  Follow Devorah on Facebook, Instagram, and Twitter  Books referenced in this episode:  Out: A Parent's Guide to Supporting Your Lgbtqia+ Kid Through Coming Out and Beyond by John Sovec It's Perfectly Normal by Robie H. Harris This Is So Awkward: Modern Puberty Explained by Cara Natterson and Vanessa Kroll Bennett  About Devorah Heitner Dr. Devorah Heitner is an author who specializes in helping kids navigate tech using practical, research-informed approaches. She has a Ph.D. in Media/Technology & Society from Northwestern University and has taught at DePaul and Northwestern. Her work on mentoring kids in a connected world has appeared in the New York Times, The Washington Post, The Wall Street Journal, and CNN Opinion. She is a mother of a teenager of her own and the author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World and Growing Up in Public: Coming of Age in a Digital World which we are here to discuss today.  Related Episodes: 78. The Self-Driven Child with Dr. William Stixrud 61. The Gift of Failure with Jessica Leahy 194. How to Be (and Raise) an Adult 297. School of Hard Talks with Emily Kline 304. The Emotional Lives of Teenagers 307. Navigating Social Media as a Parent with Cara Goodwin Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Dr. Cara Natterson and Vanessa Kroll Bennett who are the hosts of The Puberty Podcast, a riveting show that weaves together scientific research, parenting strategies, and hilarious stories to help guide adults who are raising kids through puberty. You might be surprised to learn that puberty begins for girls at 8 or 9 and for boys at 9 or 10! In this episode, we focus on body image and what to say and not say to our kids about their bodies. Caitlin seeks to understand how to set boundaries around clothing, nudity, and public displays of pleasure. We talk about pleasure, consent, social pressures, bodily changes, and how to navigate these awkward conversations. Buckle up, because we need to know how to stay cool, how to talk to our kids without pushing them away, and how to mentally prepare OURSELVES for this next phase of parenting. Connect with Cara and Vanessa: The Puberty Podcast IG: @spillingthepubertea Pre-order their book: This is So Awkward Shop their loungewear: @my.oomla   The @bigtimeadulting podcast is brought to you in part by a few of my favorite brands & affiliate partners: Knockaround Sunglasses (use code BIGTIMEADULTING for 15% OFF)  Perfect Bar  The best store in the world  The second best store