Podcasts about our true nature

Send us a textFaith Canter is a Foodie, Farmer, Forager, Fermenter and a formerly Plant-Based to a currently Animal-Based Holistic Nutritionist, Herbalist, Health Coach, Author & Trauma Informed Therapist.Faith enjoys living a simple, seasonal, local and sustainable life, learning that the future of health and happiness is going away from our more ancestral ways of eating and living. Now, Faith feels much more connected to our food, community, this planet, our own cycles and the cycles of life, and she is passionate about returning to our true nature as human beings.Faith is the author of five books written when she was plant-based, plus a few other books that she has written since being animal-based. She is working on two new books, one called Simple, Seasonal & Primal Living and Returning to Our True Nature. Her most recent book is titled The Homesteaders Journal. She has also written several eBooks, including Freedom from Fatigue, Trauma, Tension & Nervous System Regulation, and Raising Happy & Healthy Chickens.Find Faith at-www.faithcanter.comIG- @plant_based_to_animal_basedYT- @Faith CanterFind Boundless Body at- myboundlessbody.com Book a session with us here!

Cheryl Esposito welcomes GP Walsh, author of The Tao of Allowing: Surfing on the Law of Attraction. A master meditation teacher and often called the Irreverent Sage, he asks: “Have you ever wondered: Why does self-help promise so much and deliver so little? Why is spiritual practice so damn hard? Why is the world messed up? Why do I keep working on myself and never get fixed?” Uh-huh. We thought so. GP Walsh wants to be sure we understand the sacred...the sacred is our true nature. He says we are born into “original innocence” –where all is possible, and we haven't yet forgotten who we are. In that state, there's no need for self-help. When people are looking outside of themselves for deep answers, he says “look closer” because the answers reside within. He recommends that we “begin the practice of allowing; surrender to the wisdom of what is.” So, how do you actually “do” that? Join Cheryl Esposito & GP Walsh to master the Tao of Allowing!

"Jesus replied, Is it not written in your scriptures, I said, you are gods." (John 10:34)Our essence is of God. Just as a wave has its being in the ocean, we have our being in God. Our True Nature is of God; therefore, we are inherently good.Listen as Larry reminds you that at the Core of your Being, you are Divine. Yes, you are!If guided to share a gift of appreciation, please follow the link below.Support the show

— “Our True Nature can't be described; it is simply present here/now. That very simple and normal sense of presence is who we really are, it is our True Nature. Stillness, spaciousness, the sense of presence, the sense of existence. They are all intangible words because our being can't be described. Being, simply is. Being is our True Nature.” Valeria interviews Julie Cloutier  — She is a certified Deep Transformational Coach.  She experienced a gradual awakening followed by a full realization of our true infinite nature in 2021 and since then has moved towards an interest in the transformation from within and the positive impact that this can have on each of us and the world we currently are living in. She is available for one-on-one session to support anyone hoping to recognize their True Nature and integrate that realization of being into their human life. She also is offering online courses for Awakening Emotional Intelligence and Stabilizing anyone that had am Awakening or Self-realization by Knowing the 5 koshas (5 body sheats). She is qualified to facilitate self-inquiry which enables her client to process difficult emotions through the heart alchemy which then remove blocks to resting in a natural state of effortless being. To learn more about Julie Cloutier and her work, please visit: truthbakery.com                 — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

When it comes to disease, mental illness, and addiction in our society, trauma is largely misunderstood and not discussed enough. In this live episode of the Know Thyself Podcast, we are joined by world-renowned author Dr. Gabor Maté, as he explains the myth of normal, and how to heal trauma in a toxic culture. He describes the origins of trauma and how memories of the past haunt our subconscious behaviors. Revealing how when we use our awareness and compassionate inquiry to heal these traumas, we unlock the gift of rediscovering our true nature.  The podcast is followed by a live Q&A from our audience, where Dr. Maté discusses the broken school system, ADHD as a coping mechanism, psychiatric medications, ayahuasca, and much more.   ___________ Timecodes: 0:00 Intro 2:40 What is Trauma  6:33 Little t VS Big T Trauma  10:08 Toxic Culture  18:18 Our True Nature  22:16 When We Abandon our True Selves 28:43 Breaking Unconscious Patterns 34:47 Survival Mechanisms  38:03 Observing the Origin of Trauma  42:36 Modalities for Making the Unconscious, Conscious 44:20 Trauma Disguised as a 'Winning' Personality 55:08 Parenthood - Stopping the Transfer of Trauma  58:42 A Broken School System  1:04:20 ADHD as a Coping Mechanism  1:12:18 Unresolved Anger  1:16:47 Psychiatric Medication  1:21:17 Healthy vs Toxic Habits  1:25:49 Keeping an Open Mind  1:30:20 Origin of Depression & Anxiety 1:34:06 Ayahuasca and Entities 1:38:53 Addressing Generational Trauma 1:46:55 Psychedelic Assisted Therapy  1:52:15 Neurosis in a Toxic Culture  1:58:16 Conclusion ___________   Dr. Gabor Maté   A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.   After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers; and his most recent book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally.    Website: https://drgabormate.com Dr. Maté's Latest Book, The Myth of Normal: https://drgabormate.com/book/the-myth-of-normal/ Instagram: https://www.instagram.com/gabormatemd/   ___________   This live podcast was made possible by Still Life - which provides stillness tools and techniques to actively induce peace, meaning and clarity   For more information on their meditation app or in person events, visit: https://still.life or visit their Instagram: https://www.instagram.com/still.life/?hl=en   ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

A recent holiday movie began with the question, “Do people really change? Like real lasting positive change? I hope so, because we are in the business of change.” In classic holiday theme, an angelic character seeks to change a Scrooge for good. But the twist occurs when we see that the only way for the angel to change scrooge is if the angel also changes themself. And as the story progresses we see that this internal change on the Angel's behalf is ultimately the only thing that touches the heart of our Scrooge. Inner change, we see, is the only path to lasting change. As New Years approaches, we are all in the midst of making a resolution or two, hoping to change this or that aspect of ourselves or our lives. Studies show, though, that only 9-12% of people keep their New Years Resolutions. At first this might seem depressing, but I actually find it amazing— 1 out of every 10 people change an aspect of themselves for good? Wow, that's amazing! Because Yogi's are in the business of change, it's at the very root of all we do in our practice— growth is change. Essentially we Practice in order to change our small self into our Highest Self, the Inner Self. And for anyone who has put time into their daily practice, they know that change takes a lot of work. It's sort of like in baseball where if someone strikes out 6 out of every 10 at bats, they are actually considered an MVP, hitting 400 percent of the time. Change is difficult, change is powerful, and change is what we are here to do. Even the simplest step of spiritual growth changes our lives dramatically— sitting 1-2 times per day isn't a matter of adding another item to your calendar, it's about changing your entire calendar— ie. to get up earlier you have to go to bed earlier, to have a productive evening sit you have to adjust your evening activities, and so on. And when you finally do arrive on the cushion, we see that even the simplest level of change— that of redirecting our awareness from a pesky thought to a sacred mantra—requires a deep internal and sustained effort. Every aspect of our practice requires that we interact directly with change. And for that reason, yogis tend to view change with reverence and awe. The Guru Gita gives us a glimpse of the yogic perspective of change— change is nothing short of a transformation, like that of a caterpillar transforming into a butterfly, or a larva into a bee. The Guru Gita writes, “Just as a larva transforms into a bee, similarly, through meditation, one is transformed into that state in which one may abide anywhere.” (118) Change takes place at an atomic level, when we grow everything grows, it's an experience that goes beyond the mind and senses. This is why the Vijnana Bhairava takes so much time to teach us that change can't come from the mind, because what we are changing into is “beyond the limitation of space, time, and formation. It has no space, It has no time, It has no form–It is beyond that, beyond these three…this state is, in fact, indescribable, It can't be described.” The mind can describe and anticipate change, but the mind itself cannot comprehend the growth and transformation associated with change. The Vijnana Bhairava teaches “That state [Our True Nature] is not the object of vikalpas, It can't be perceived by vikalpas (thoughts). You can't perceive It through the mind…[Bhairavī] has gone above [becoming] the object of thoughts.” Thoughts, vikalpas, are inherently limited— they know reality by breaking up reality into parts, but all these parts are not equal to the whole, ie. We can't know the experience of the whole from its disparate parts. Try driving a car by putting all the parts in a room, or eating a pie separated into its ingredients on a counter— the parts do not equal the whole, there is a chemical change that must take place. As Jai Deva Singh comments in his exposition notes, “It is when we cling to the part that we miss the whole, that is [the moment] when we stumble” (Note 3). Or as Patanjali teaches in his Yoga Sutras, “Through self-enquiry the practitioner gains insight, but eventually all mental logic must come to an end in bliss. Following that is the comprehension that all is the Self (yoga).” (1.17) The mind can point us towards change, but change and growth themself are something beyond the mind. So the question is then asked of Shiva, how can we change if it's impossible to know what and how to change? How does a larva know how to change into a bee or butterfly? Shiva responds that if we calm our mind, then our true nature, Bhairava, will rise effortlessly to the surface. Just like when the surface of the ocean becomes calm, and you suddenly see the fish and coral beneath the surface. Or, Shiva continues, you can focus on releasing the attachments of your ego, the likes and dislikes we cling to with every waking breath from dawn to dusk. This will also lead us to lasting transformation. The more the caterpillar gets out of the way, the easier its natural transformation becomes.And then Shiva concludes that the experience of transformation, the experience of change, is specifically a direct experience, a ‘state of being'. As the text writes it, “That state of Bhairava, [the state of being] which is full of the bliss of non-difference from the entire universe, [that state] is alone Bhairavi, of Shakti of Bhairava.” (JDS translation, emphasis added in brackets). Swami Lakshmanjoo takes extra time in his commentary to emphasize the value of this teaching. “In other words…you can't find out [what is the real state of Bhairava] because the real state of Bhairava is, in fact, the real state of the knower. It can't be found [because] It is the [finder]. The real state of Bhairava is the perceiver, It is not perceived. You can't perceive that state…when there is a desire in you to perceive It. You can perceive It [only] when It comes down in the state of Bhairavī.” We will never be able to change from the outside in, we have to ‘become the change we wish to see in the world' as Gandhi put it. This is the state of being we seek in meditation— a state that goes beyond technique and into direct experience. As JDS comments, “This is Shambhava Yoga: Though the highest state of Bhairava cannot be described, it can be experienced.” (P.16, exposition, note 2)So this New Years let yourself consider this slightly more subtle approach to change and transformation. Instead of getting too wrapped up in a list of external items you wish to change, let yourself use that same time and energy to feel inwardly and participate directly with the spirit of transformation itself. When you breath reaches your heart your halfway there, the other half is beginning to make room for the metamorphosis to unfurl.

Cheryl Esposito welcomes GP Walsh, author of The Tao of Allowing: Surfing on the Law of Attraction. A master meditation teacher and often called the Irreverent Sage, he asks: “Have you ever wondered: Why does self-help promise so much and deliver so little? Why is spiritual practice so damn hard? Why is the world messed up? Why do I keep working on myself and never get fixed?” Uh-huh. We thought so. GP Walsh wants to be sure we understand the sacred...the sacred is our true nature. He says we are born into “original innocence” –where all is possible, and we haven't yet forgotten who we are. In that state, there's no need for self-help. When people are looking outside of themselves for deep answers, he says “look closer” because the answers reside within. He recommends that we “begin the practice of allowing; surrender to the wisdom of what is.” So, how do you actually “do” that? Join Cheryl Esposito & GP Walsh to master the Tao of Allowing!

In the frigid waters of the Arctic Ocean, we find the Inuit goddess Sedna. There are several versions of her origin story, each one horrific. At the heart of each is the theme of betrayal. The rituals I created for Sedna are designed to help us reframe childhood beliefs, especially those beliefs that can keep us from thriving as adults. That's the message in the language of the Pink Mouth Murex shell. (See "Ocean Oracle: What Seashells Reveal about Our True Nature" by Michelle Hanson.)

Getting married at the beach?  Mother Nature always leaves messages for us. Unfortunately, we don't always know how to read them. What messages can you find in seashells? The answers are important if you're having a beach wedding.  Resources mentioned: Ocean Oracle: What Seashells Reveal about Our True Nature by Michelle Hanson Sea Magic: Connecting with the Ocean's Energy by Sandra Kynes

Listen and explore:Does Julie-Roxane need to cry?Why we need wild placesWilderness as medicineWhat does it mean to serve Wilderness?How we've lost touch with our wild natureThe four facets of nature: wild world, body, emotions, imaginationUsing the the four facets to design our retreats at Wild WithinMentioned on this episode:Bill Plotkin and the Animas instituteFAR OUT #120 ~ What is Your Medicine?Touching Enlightenment: Finding Realization in the Body by Reginald RayWild WithinConnect with us:Website: www.thefarout.lifeEmail us at info@thefarout.lifeAlasdair @ www.alasdairplambeck.comSupport this podcast:Discount link to purchase organic, raw ceremonial-grade cacao locally sourced in Guatemala (a portion of proceeds support this podcast)Become a patron at: https://www.patreon.com/thefaroutcoupleMake one-time donation with PayPal (our account is aplambeck22@gmail.com)Leave a review on iTunes!Share this episode with a friend! :DCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

Cheryl Esposito welcomes GP Walsh, author of The Tao of Allowing: Surfing on the Law of Attraction. A master meditation teacher and often called the Irreverent Sage, he asks: “Have you ever wondered: Why does self-help promise so much and deliver so little? Why is spiritual practice so damn hard? Why is the world messed up? Why do I keep working on myself and never get fixed?” Uh-huh. We thought so. GP Walsh wants to be sure we understand the sacred...the sacred is our true nature. He says we are born into “original innocence” –where all is possible, and we haven’t yet forgotten who we are. In that state, there’s no need for self-help. When people are looking outside of themselves for deep answers, he says “look closer” because the answers reside within. He recommends that we “begin the practice of allowing; surrender to the wisdom of what is.” So, how do you actually “do” that? Join Cheryl Esposito & GP Walsh to master the Tao of Allowing!

If you swim with the current, you become as powerful as the current. If you swim against the current, you struggle and tire. In our everyday life, we use our practice while we work with the circumstances of our lives— like swimming diagonally across a strong flowing river. We might not end up exactly where we planned, but this way we will always get to the other side. In this Sutra we discuss the Absolute Power and Independence we experience by swimming with the current of Our True Nature.

This episode is a continuation of S2E11 and is based on a little-known book, The Impersonal Life, channeled by Joseph Benner who was a Lutheran minister in the early 1900s. It is about our relationship to the Impersonal Self or Real Self. In this episode, I read chapters 5 and 6 from the book, plus excerpts from the last 2 chapters of the book. In my opinion, this is a very powerful book and potentially very far-reaching in its impact because it goes into great depth about our relationship with the Impersonal Self or what I most often refer to as the Infinite Intelligence. And Infinite Intelligence (God) is teaching us how we need to respond to what the book calls My Idea - God's plan for how each human being will evolve in consciousness. As in most of my  episodes going back to mid-2020, this is about the call for humanity to awaken and evolve. Here is a quote from Benner's introduction to the first edition of the book: "The great blessing of the Message is that if you are ready, the "I" speaking herein will continue to speak directly to you from your own heart, after you lay aside book".Support the show (https://spiritualitybeckoning.com)

This episode is based on a little-known book, The Impersonal Life, channeled by Joseph Benner. It is about our relationship to the Impersonal Self or the Real Self or True Self. In this episode, I discuss how the book relates to love and meaning and to our desires to awaken and have more authentic lives. I also read three chapters (1, 2, and 4) from the book. It is becoming more well known since a Hay House video series (online course), called Manifest Your Soul's Purpose, was released featuring Wayne Dyer and Anita Moorjani in which Dyer talks about the book and reads quotes from it. The book emphasizes meditating or praying on the phrase "Be still, and I know I am God" (a biblical quote from Psalm 46:10) in order to learn to know the God within each of us.Support the show (https://spiritualitybeckoning.com)

In this episode I discuss: ~Our True Nature or True Self ~Everything begins on the subtle plane ~The Blueprint vs the Overlays (aka Samskaras) ~Yoga at its best is a dissolution ~Why I don't like online quizzes ~Love as Listening ~Ayurveda as nothing to do with your dosha ~Freedom & Desire ~Authenticity ~Trying vs watching ~I'm in LOVE with Triphala and Shatavari by ApotheKary! They're an Ayurvedic inspired apothecary that mixes small-batch potions.  Use discount code GHEESPOT10 to get a bottle from ApotheKary.co   Get the full show notes: https://www.theshaktischool.com/podcast/   Learn more: Shakti Ayurveda School Lineage of Love Community   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!   It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.   From my heart to your screen, Katie

Hello World, Here is the first installment of a nine part Solfeggio Frequency series I am putting out. You can use this for background, meditation, yoga, or even study time. Please share if you think someone in your life could use this type of music in their life. “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla Solfeggio Frequency 963 Hz Along with many other attributes the frequency 963Hz is linked with activating the Pineal Gland and enhancing Intuition. It stimulates the crown chakra and raises Love's vibratory state within the Mind-Body. It resonates with the Light, reminding the Mind-Body of its original pure state and the goal of returning to Love and "Oneness" - Our True Nature. This track can be used for Voice Over work, Background music, Meditation and/or Studying etc. Please give proper credit to "MG Productions 4 Peace" if you use any part or portion of this production, thank you. Music created by MG Productions 4 Peace Project Created & Produced by MG Productions 4 Peace For more about us check out the links below. Youtube: https://www.youtube.com/user/Mauzy143 Facebook: https://www.facebook.com/MGProductionsforPeace/ iTunes: https://itunes.apple.com/us/podcast/mg-productions-4-peace-presents/id1258269662?mt=2 Howtube: https://www.howtube.com/account/dashboard

Courageous Heart Series—Part 4 of 4: The Vision of the Seer Shamanism as a spiritual practice allows us to gather and cultivate the powers of the heart: love, wisdom, power, and vision. Vision allows us to see through our lies and self-denial to see our True Nature. Our True Nature resonates with our calling and our soul’s longing express the unique energy of this lifetime. When we slip into fear and begin to doubt the vision we see only what is wrong and what is not working. We loose the resonance of our soul’s purpose and the larger vision that supports it. Shamanic skills allow us to reengage the clarity of the heart and it resonance with the truth. Truth telling brings us back to our True Nature. From our True Nature we can work with spirit to learn to craft the Big Dream from which reality is created. The challenge of the Seer’s heart is not “what is my purpose?” but “which of all of these wondrous visions is the one vision the sings with the greatest resonance in my heart?”

Audrey Peterman is nationally recognized as a leader in the movement to make America’s prized public lands a household word, known and loved by a broad spectrum of our population. Mrs. Peterman and her husband Frank have visited more than 200 of the most scenic and historically significant national parks, forests and wildlife refuges and have spent more than two decades writing, speaking and advocating for their protection. Mrs. Peterman served five three-year terms on the board of the National Parks Conservation Association and has served on multiple other conservation-focused boards. She and her husband founded the Diverse Environmental Speakers Bureau which makes leaders available for speaking and training engagements. They share their experiences in the books Legacy on the Land: A Black Couple Discovers Our Inheritance and Tells Why Everyone Should Care, and Our True Nature: Finding a Zest for Life in the National Park System. The Petermans’ blended family includes six children and 20 grandchildren. Awards and recognition include the Environmental Hero Award 2000 from the National Oceanic and Atmospheric Administration. Legacy on the Land Our True Nature Whose land is it anyway? #FloridaWoman on a Mission to Save Our Public Lands  

Like every part of Nature, we have an innate wilderness inside of us. Our True Nature. Connecting to it allow to connect to your deepest wisdom and to your purpose.

Awake in the DREAM Radio with Laura Magdalene Eisenhower and Dr. DREAM, this week with Dane Wigington (GeoEngineering and Weather Modification) Fernando Vossa (Free Energy / Conscious Living) Michael Tellinger (Ubuntu Party, Free Energy, Our True Nature).

With their last child graduating from college, Audrey and Frank Peterman embarked on a road trip around the country to “discover America.” Traveling 12,000 miles across 40 states from Florida to Washington State, they were transformed by the stunning natural beauty, history and culture protected in our National Parks and forests. Shockingly, they saw less than a handful of Americans of Hispanic, Asian, African or Native American heritage enjoying the Great American outdoors, or working in them. Recognizing that this problem stemmed from a lack of information, misconceptions and latent fears about being in the woods, the Petermans resolved to become a catalyst for change. Since then, they’ve crisscrossed the country multiple times, visiting 156 national parks, numerous forests and wildlife preserves; served on a plethora of environmental boards; inspired hundreds of thousands to discover and support our national treasures, and personally taken thousands of Americans on tours of the national parks. Audrey and Frank Peterman have been pioneers in the green and conservation movement since 1995.They are among the leading experts on America’s publicly-owned lands system. They are tenacious advocates for breaking the color barrier and  integration of our natural treasures as a way for all Americans, including children, youth, adults and seniors regardless of ethnic  heritage to better appreciate our collective history and achieve a truly democratic society. Audrey’s journalistic abilities are apparent in Legacy on the Land as she so vividly describes their adventures from the east to the west coast in the national parks.

Courageous Heart Series—Part 4 of 4: The Vision of the Seer Shamanism as a spiritual practice allows us to gather and cultivate the powers of the heart: love, wisdom, power, and vision. Vision allows us to see through our lies and self-denial to see our True Nature. Our True Nature resonates with our calling and our soul’s longing express the unique energy of this lifetime. When we slip into fear and begin to doubt the vision we see only what is wrong and what is not working. We loose the resonance of our soul’s purpose and the larger vision that supports it. Shamanic skills allow us to reengage the clarity of the heart and it resonance with the truth. Truth telling brings us back to our True Nature. From our True Nature we can work with spirit to learn to craft the Big Dream from which reality is created. The challenge of the Seer’s heart is not “what is my purpose?” but “which of all of these wondrous visions is the one vision the sings with the greatest resonance in my heart?”