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Mark (@marksok) has returned from Manchester looking like a rejected member of ZZ Top and is now known exclusively as "the Devil." Katharyn (@ewgirlyounasty) is doing her hour for the Camden Fringe and a week run at the Edinburgh Fringe and wants you to buy tickets. The duo debate an episode of Judge Judy that involves death and poop. Full video of episode available on Patreon. Support this podcast there: https://www.patreon.com/thisamericanirishlife Tickets for Ew Girl, You Nasty at Camden Fringe: https://camden.ssboxoffice.com/performances/ew-girl-you-nasty/ Tickets for #1 Best All-American Comedy Show in London at Camden Fringe: https://camden.ssboxoffice.com/events/1-best-all-american-comedy-show-in-london/ Tickets for Ew Girl, You Nasty at Edinburgh Fringe: https://tickets.edfringe.com/whats-on/ew-girl-you-nasty
I sat down with Northern Californian Seth Watts and take a dive into the deep pool of black bear hunting in and out of California. Though his focused pursuit of bears in the big picture of his hunting career is relatively short Seth has found great success, we talk a bit about what has lead to that, what sparked his fire, why we all should be looking to fill our bear tags and some of the heavy scrutiny hunters have been under for pursuing bears and the misconceptions. Enjoy the episode Western Fly Covers When you spend as much time as we do outdoors you know how fast things can turn. Wet or damaged gear isn't going to keep you out there where you want to be. Ultralight element protection for your gear. use code reflect21 for 20% off at www.westernflycovers.com Visit and subscribe to Western Contours on the Waypoint Collective https://waypointtv.com/western-contours https://waypointtv.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
The Divas discuss Lori-Anne's book baby, being a self publishsing newbie and getting it done. Lane shares her own publishing stories. We give you a couple of TV recommendations, with a petite amount of objectifying.
Eric and Kerouac are diving into the NFT craze (which is to say they are trying to figure out what the heck NFTs are and how to get rich from them). It's also our first time recording in-person together in forever -- yay vaccines! Listen now before someone buys it. Check out: Newfangled Kitchen | Columbus Podcast Company Theme music by Banana Kaboom!
Ever tried to give someone an orgasm while hiding from the religious police? Saudi Arabian techie (and sex nerd) Abzi Faisal meets South African beauty Cathy at an illegal desert party, where they dance, drink bootleg hooch and cuddle in his tent. But when they decide to have a ‘real date’ back in the city, Abzi and Cathy have to navigate tattletale neighbors, police raids, & the accompanying threats of 80 lashes, deportation & jail time. Will that c*ck be worth all this intrigue and danger? #Polyamorous #Queer #BigLick #ComeHither Hosted by Sexual Folklorist Dixie De La Tour Opening Music: 8 Miles Wide by Storm Large Book mentioned in this story: ‘She Comes First‘ (Ian Kerner) Song: ‘Never Snitch’ (Skinny) Episode Links Our next Bawdy Livestream will be on Saturday, April 17th at 7 PM PST. if you missed our last livestream with Margaret Cho, you missed an incredible show! Bawdy’s live shows bring you phenomenal #stories #community #connection #DanceParty #Prizes and more Please Buy your tickets early at http://bit.ly/BawdyAprilLS Then, Share the ticket link on Twitter, Facebook, Fetlife and Instagram. Social media is restricting everything that relates to seggsexual pleasure these days (YES, they will shut us down if we spell it correctly, gah). We need your help to keep doing what we do so spread the word! Patreon: Wanna be connected to other Bawdy fans, and get great rewards? Our Patreon have brand new patron tiers like the #BPC, the Confidante, the Concierge & more. Our Hookup ($10/month) & up supporters receive free tickets to special events, Free tickets to our Livestream shows, access to the livestream replay, ad-free episodes of the podcast & more. Patreon has become our Everything during COVID; A global pandemic, quarantine and economic devastation all at the same time? While other entertainment is fading out, Patreon (and you) can help us continue to produce the the podcast & the livestreams until we can get back to live shows. We can ride this thing out, with your help; Become a Member Now at https://www.patreon.com/Bawdy Or you can support Bawdy by sending your one-time donation to: Venmo: Venmo.com/BawdyStorytelling Paypal: BawdyStorytelling@gmail.com Zelle: BawdyStorytelling@gmail.com (& Thank You in advance for keeping us going) Dipsea: Dipsea is an audio app full of short, sexy stories designed to turn you on! Dipsea also has wellness sessions, bedtime stories and soundscapes to help you relax … just because you’re grown up, doesn’t mean you’ve outgrown bedtime stories. Whether you want a story to turn you on or to wind you down for better sleep, Dipsea helps you get in touch with yourself for some extra sweet dreams. And for listeners of the Bawdy Storytelling podcast, Dipsea is offering a 30 day free trial when you go to https://www.dipseastories.com/ and use the promo code DIXIE. Dipsea release new stories every week, so there’s always more to explore - no matter who you’re into or what turns you on. Download the app right now, and get a 30 day free trial when you go to https://www.dipseastories.com/Dixie CAMEO: Need the perfect gift? Send your friends and lovers a custom ‘Cameo’ video from Dixie (with or without applause tiddies). For $69, you can have a short zoom call with Dixie to tell her all about the recipient, and she’ll make you a custom video for them, in time for their special day. Find out more by emailing dixie@BawdyStorytelling.com #CustomVideo #Gift Bawdy Got Me Laid: Bawdy Storytelling offers its own line of fragrance & lube for your favorite podcast or scent fan! You’ll love #BawdyGotMeLaid perfume, scented with golden honey, amber, ylang ylang and warm vanilla. There’s also (scented or unscented) creamy Bawdy Butter, Hair & Bawdy Oil, lube & more. Bawdy Merchandise means you smell great while supporting a podcast that you love. Get yours today at https://bawdystorytelling.com/merchandise Ready to tell your story, and change your life? I’m offering Storytelling for Self-Discovery, and I’d love to help you find your story. Anxious about navigating what’s next? Are you writing a book, or working on your Business’ brand storytelling? No matter what you’re up against, I can help you communicate with calmness & clarity. Email me at dixie@BawdyStorytelling.com for more info - we can book a short discovery call, I’m happy to answer any questions. Check out our Bawdy Storytelling Fiends and Fans group on Facebook - it’s a place to discuss the podcast’s stories with the storytellers, share thoughts with your fellow listeners, & help Dixie make the podcast even better. Just answer 3 simple questions and you’re IN! https://www.facebook.com/groups/360169851578316/ Subscribe to our email list & you’ll be notified of all upcoming Livestreams, Podcasts and Special Events first - it’s at https://bawdystorytelling.com/subscribe Thank you to the Team that makes this podcast possible Team Bawdy is: Podcast Producer & Livestream Technical Director: Marty Garcia Sound Engineer: David Grosof Archivist / Video: Joe Moore Bawdy Livestream pre-show video by Donal Mooney Storytelling support by Mosa Maxwell-Smith & Bawdy Creator & Podcast Host Dixie De La Tour & Thank you to Pleasure Podcasts. Bawdy Storytelling is proud to be part of your sex-positive podcast collective!
Slowly we get closer to the end of February and another edition of Praise The Lord. We have some Bluegrass Music and some comedy to make you smile and of course the philosophy of Mr Red Green. Please Buy some Poppin Popcorn. https://poppinpopcornonline.com/store/store.php?sID=84657
Alton and Xavier talk about how Universal should buy DC and make dope rides in the parks but leave Spiderman alone. If you enjoy please Like the Facebook page, Subscribe to us on Youtube, and consider becoming a Patron on Patreon! www.youtube.com/channel/UC_MB88sAlr4iqfuB21zZVAQ teespring.com/stores/tootaku www.patreon.com/therealtootaku www.facebook.com/therealtootaku/
The Reds are already thinking about breaking up their pitching staff. I just wish some maniac billionaire would buy the Reds and see what potential they have to be a team with a big regional draw. Meanwhile, former Reds manager Lou Piniella is part of a unique fraternity of former Yankee managers. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON,” and you’ll get 20% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Learn more about your ad choices. Visit podcastchoices.com/adchoices
I Try to promote my new guided meditation 6 dvd box set for 99 dollars but Homeless Harry interrupts the whole mood of the meditation by trying to get me to say the N word. And my expert transgender eagle scientist friend answers the age old question... Do bald eagles have cocks?
The HOBI Gang get a little cheeky this week as they talk lots of British culture! The gang list their favorite British films, how Robert Deniro is broke, and Jason explains the Andy Griffith Show. The guys also learn what OnlyFans is, Anakin is returning to Star Wars, Jeff reviews New Mutants, and we list Top Five Things that Would Be Different if the British Won the Revolutionary War! This episode is sponsored by the Cincinnati Comic Expo.
Today's guest is my friend Tyler who has started to build a big following on TikTok for himself! We discuss how his account grew so fast, the types of DMs he receives, as well as his thought process when recording Tiktoks. We also talk about the importance of consistency and pushing through doubt. Had a lot of fun gettng some insight into the Tik Tok world and how it operates. Check out Tyler's instagram @tylerfaurlin and his TikTok @tylerfaurlinIf you guys loved this episode and are feeling generous, subscribe to the podcast on Spotify and Apple Podcasts to get notified when the next podcast comes up. Have a GREAT week you guys, love yah :)
Will you buy Denil's pocket AC?
In this broadcast from his Fortress of LOLitude (ugh), Kevin waxes comedically about quarantine thirst traps, literal viral marketing, and despicable pandemic politics. Plus, a special message from our parent company, Verticorp! Follow Kevin's descent into madness more frequently HERE!
A baby who doesn’t listen --- Support this podcast: https://anchor.fm/chasie-land/support
This episode is all about being financially independent and it's pros and cons. Should you be still asking parents for extra money? Or should you just suck it up and buy everything yourself since you're capable of affording almost anything? Stick around to hear my personal experience and lessons learned in regards to living separately, being financially independent and maintaining the connections with parents. If you liked this episode, please consider subscribing and rating on Apple Podcasts, Spotify and Google Podcasts! Also, check out the Anchor link for more platforms where you can find the podcast on https://anchor.fm/rantingrinapodcast. Submit your story or concern to be read it out on every 10th episode: https://forms.gle/WjBWvnnB87n8PGo18 Follow on Instagram and Twitter @RantingRina, as well as Rina's personal account @neo_ttaemune. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rantingrinapodcast/support
PLEASE BUY TICKETS TO MY SHOW www.stickytickets.com.au/88799 Discount code "wacky" for 50% off ticket price.
In this week's podcast, we dive deep into Captain Marvel, talking about Anthem bricking PS4s, Nintendo's cardboard VR kit, THQ's 8chan AMA and the Micheal Jackson documentary. Instagram: https://www.instagram.com/givemeajobcast/ John: https://twitter.com/john_wilds / https://medium.com/@johnwilds Rory: https://twitter.com/rorybryans / https://www.instagram.com/rorybryans Dan: https://twitter.com/iamdanpalmer
Feb. 22: Kissimmee, Fla. (Telemundo) Yomar Alamo vs. Manuel Mendez, 10 rounds, welterweights Carlos Monroe Jr. Jonathan Tavira, 10 rounds, middleweights Antonio Vargas vs. Wilmer Soto, 8 rounds, bantamweights Emmanuel Morales vs. Pedro Amigon, 6 rounds, junior welterweights John Karl Sosa vs. Alejandro Barbosa, 8 rounds, welterweights Christian Reed vs. Dominique Francis, 4 rounds, featherweightsFeb. 22: Elk Grove Village, Ill. Tommy Hughes vs. TBA, 6 or 8 rounds, super middleweights Martez McGregor vs. TBA, 4 or 6 rounds, super middleweights Kent Cruz vs. TBA, 8 rounds, welterweights Jimmy Quiter vs. TBA, 4 rounds, super middleweights Owen Saldana vs. TBA, 4 rounds, heavyweights Johnny Lewus Jr. vs. TBA, 4 rounds, featherweightsFebruary 22: Kempton Park, South Africa Rowan Campbell vs. Yanga Phetani, 12 rounds, super middleweightsFebruary 22: Budapest, Hungary Roman Zakirov vs. Daniel Vegas Cota, 12 rounds, junior middleweightsFeb. 22: London MTK Global BoxingFebruary 22: Huntington, N.Y. Joel Djeko vs. Simone Federici, 10 rounds, cruiserweights Johnny Hernandez vs. Marquis Hawthorne, 8 rounds, junior welterweights Terell Bostic vs. Anuel Rosa, 6 rounds, junior welterweights Dashaun Johns vs. Derron Lawson, 4 rounds, junior welterweights Alex Vargas vs. Benjamin Borteye, 4 rounds, welterweights Jeffrey Gonzalez vs. TBA, 4 rounds, junior middleweightsFeb. 23: Minneapolis (Fox Sports 1/Fox Deportes) Title fight: Anthony Dirrell vs. Avni Yildirim, 12 rounds, for vacant WBC super middleweight title Jamal James vs. Janer Gonzalez, 10 rounds, welterweights Marcos Hernandez vs. Jeison Rosario, rematch, 10 rounds, welterweights Efe Apochi vs. Earl Newman, 8 rounds, cruiserweights Justin Pauldo vs. Salvador Briceno, 8 rounds, lightweights Money Powell IV vs. Javier Frazier, 4 or 6 rounds, middleweights Bryant Perrella vs. Breidis Prescott, 8 rounds, welterweights Willie Jones vs. Gonzalo Dallera, 6 rounds, welterweights Leon Lawson III vs. Yunier Calzada, 6 rounds, junior middleweights Austin Dulay vs. Yardley Cruz, 6 rounds, lightweights Omar Juarez vs. Phillip Percy, 4 rounds, junior welterweightsFeb. 23: Leicester, England (ESPN+) Anthony Yarde vs. Travis Reeves, 10 rounds, light heavyweights Sam Bowen vs. Ryan Wheeler, 12 rounds, for Bowen's British junior lightweight title Nathan Gorman vs. TBA, 12 rounds, heavyweights Sam Maxwell vs. Kelvin Dotel, 10 rounds, junior welterweights CJ Challenger vs. Kyle Haywood, 10 rounds, junior middleweights Lyon Woodstock vs. TBA, 8 rounds, junior lightweights Ryan Garner vs. Brayan Mairena, 8 rounds, featherweights Fiodor Czerkaszyn vs. TBA, 6 rounds, super middleweights Willy Hutchinson vs. TBA, 6 rounds, light heavyweights Ryan Hatton vs. TBA, 6 rounds, light heavyweights Tommy Fury vs. Dominik Landgraf, 4 rounds, light heavyweights Mark Chamberlain vs. Michael Carrero, 4 rounds, lightweights Callum Blockley vs. TBA, 4 rounds, welterweightsFeb. 23: London (Showtime) James DeGale vs. Chris Eubank Jr., 12 rounds, super middleweights Joe Joyce vs. Bermane Stiverne, 12 rounds, for Joyce's Commonwealth heavyweight title Lee Selby vs. Omar Douglas, 12 rounds, lightweights Andre Sterling vs. Ricky Summers, 10 rounds, light heavyweights Anthony Cacace vs. TBA, 10 rounds, junior lightweights Chris Kongo vs. TBA, 6 rounds, welterweights Chez Nihell vs. TBA, 4 rounds, cruiserweights Seb Eubank vs. TBA, 4 rounds, light heavyweightsFebruary 23: Tijuana, Mexico (DAZN) Brandon Rios vs. Humberto Soto, 10 or 12 rounds, junior middleweights Jose Quiniro vs. Joel Cordoba, rematch, 10 rounds, bantamweights Joselito Velasquez vs. TBA, 8 rounds, flyweights Diego Pacheco vs. TBA, 4 rounds, light heavyweights
Feb. 22: Kissimmee, Fla. (Telemundo) Yomar Alamo vs. Manuel Mendez, 10 rounds, welterweights Carlos Monroe Jr. Jonathan Tavira, 10 rounds, middleweights Antonio Vargas vs. Wilmer Soto, 8 rounds, bantamweights Emmanuel Morales vs. Pedro Amigon, 6 rounds, junior welterweights John Karl Sosa vs. Alejandro Barbosa, 8 rounds, welterweights Christian Reed vs. Dominique Francis, 4 rounds, featherweightsFeb. 22: Elk Grove Village, Ill. Tommy Hughes vs. TBA, 6 or 8 rounds, super middleweights Martez McGregor vs. TBA, 4 or 6 rounds, super middleweights Kent Cruz vs. TBA, 8 rounds, welterweights Jimmy Quiter vs. TBA, 4 rounds, super middleweights Owen Saldana vs. TBA, 4 rounds, heavyweights Johnny Lewus Jr. vs. TBA, 4 rounds, featherweightsFebruary 22: Kempton Park, South Africa Rowan Campbell vs. Yanga Phetani, 12 rounds, super middleweightsFebruary 22: Budapest, Hungary Roman Zakirov vs. Daniel Vegas Cota, 12 rounds, junior middleweightsFeb. 22: London MTK Global BoxingFebruary 22: Huntington, N.Y. Joel Djeko vs. Simone Federici, 10 rounds, cruiserweights Johnny Hernandez vs. Marquis Hawthorne, 8 rounds, junior welterweights Terell Bostic vs. Anuel Rosa, 6 rounds, junior welterweights Dashaun Johns vs. Derron Lawson, 4 rounds, junior welterweights Alex Vargas vs. Benjamin Borteye, 4 rounds, welterweights Jeffrey Gonzalez vs. TBA, 4 rounds, junior middleweightsFeb. 23: Minneapolis (Fox Sports 1/Fox Deportes) Title fight: Anthony Dirrell vs. Avni Yildirim, 12 rounds, for vacant WBC super middleweight title Jamal James vs. Janer Gonzalez, 10 rounds, welterweights Marcos Hernandez vs. Jeison Rosario, rematch, 10 rounds, welterweights Efe Apochi vs. Earl Newman, 8 rounds, cruiserweights Justin Pauldo vs. Salvador Briceno, 8 rounds, lightweights Money Powell IV vs. Javier Frazier, 4 or 6 rounds, middleweights Bryant Perrella vs. Breidis Prescott, 8 rounds, welterweights Willie Jones vs. Gonzalo Dallera, 6 rounds, welterweights Leon Lawson III vs. Yunier Calzada, 6 rounds, junior middleweights Austin Dulay vs. Yardley Cruz, 6 rounds, lightweights Omar Juarez vs. Phillip Percy, 4 rounds, junior welterweightsFeb. 23: Leicester, England (ESPN+) Anthony Yarde vs. Travis Reeves, 10 rounds, light heavyweights Sam Bowen vs. Ryan Wheeler, 12 rounds, for Bowen's British junior lightweight title Nathan Gorman vs. TBA, 12 rounds, heavyweights Sam Maxwell vs. Kelvin Dotel, 10 rounds, junior welterweights CJ Challenger vs. Kyle Haywood, 10 rounds, junior middleweights Lyon Woodstock vs. TBA, 8 rounds, junior lightweights Ryan Garner vs. Brayan Mairena, 8 rounds, featherweights Fiodor Czerkaszyn vs. TBA, 6 rounds, super middleweights Willy Hutchinson vs. TBA, 6 rounds, light heavyweights Ryan Hatton vs. TBA, 6 rounds, light heavyweights Tommy Fury vs. Dominik Landgraf, 4 rounds, light heavyweights Mark Chamberlain vs. Michael Carrero, 4 rounds, lightweights Callum Blockley vs. TBA, 4 rounds, welterweightsFeb. 23: London (Showtime) James DeGale vs. Chris Eubank Jr., 12 rounds, super middleweights Joe Joyce vs. Bermane Stiverne, 12 rounds, for Joyce's Commonwealth heavyweight title Lee Selby vs. Omar Douglas, 12 rounds, lightweights Andre Sterling vs. Ricky Summers, 10 rounds, light heavyweights Anthony Cacace vs. TBA, 10 rounds, junior lightweights Chris Kongo vs. TBA, 6 rounds, welterweights Chez Nihell vs. TBA, 4 rounds, cruiserweights Seb Eubank vs. TBA, 4 rounds, light heavyweightsFebruary 23: Tijuana, Mexico (DAZN) Brandon Rios vs. Humberto Soto, 10 or 12 rounds, junior middleweights Jose Quiniro vs. Joel Cordoba, rematch, 10 rounds, bantamweights Joselito Velasquez vs. TBA, 8 rounds, flyweights Diego Pacheco vs. TBA, 4 rounds, light heavyweights
Welcome to Level 6 Lesson 5! Happy New Year!
#ItsShowTime This week's @rolandsfoodcourt SiriusXM with @gennaro.pecchia & @noainjection at 9:00PM #siriusxmfaction Channel 103 #newyorkcity We get a full preview of the new @chefflynnfilm starring @diningwithflynn & Director @cameronyates that Premieres this weekend @filmforumnyc We also have the honor to have @bravotopchef @cheffalkner & NYC Council Member for @dream_foundation #JackieIndelicato on the food court to tell us more about Dream Foundation. The Ladies also give us a peek into the amazing benefit dinner happening on Veteran's Day, next Monday, Nov. 12th hosted by @urbanitruffles @trufflelabnyc with luxury partners @calvisiuscaviarusa @cadelbosco_official @emmicheeseusa & Dessert by Mr. Chocolate @jacquestorres Please Buy a Ticket & Support These Foks! We end with The Legend @kingbobbybrown King of Stage who invites to The Circle of Sisters event at Jacob Javits Convention Center to give us the scoop on his new @bobbybrownfoods @aliciaetheredgebrown Thanks for all your Support! Big Love! @paulofcharsky Ciao! @notarnicola.sabrina @chiarachc @morebubblesplease
Series 2 Episode 21 The Breath of Sleep A guided meditation to help you sleep Today I have a meditation close to my heart using breath x Enjoy A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Series 2 Episode 20 Telling it the way it is- Stop the labelling chat Today I chat about my feelings about labeling and judgment. Why oh why waste precious life putting down another person? and why or why should we waste precious life listening to those who judge? x Enjoy A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Series 2 Episode 19 Melting to sleep A guided meditation for sleep Today we do a beautiful sleep guided meditation using the metaphor of melting....I ate a lot of chocolate after this one x Enjoy A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Series 2 Episode 18 What makes you different Today we chat about what its like to be different and how being weird is the way to go What makes you different? I've reached that point in life when I want to be different. I want to make dreams happen. The difference between ordinary and extraordinary is only a little extra. Let's be different and make a difference in life. Let's run ahead of the pack and carve out our own destiny ..... A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Series 2 Episode 17 COMFORTING WORDS FOR DEEP SLEEP Repetitious words for sleep meditation with MUSIC 432 H A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we meditate with repeated comforting words for a deep restorative sleep... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Series 2 Episode 16 The balance of life friendly chat A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we chat about the balance of life, dad, loved ones and the precarious journey of life lessons and experience... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Series two episode 13 MUSIC SLEEP GENESIS A guided meditation to help you fall asleep calmly peacefully with tranquility A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we meditate for a deep restorative sleep... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Series two Episode 15 Profound Sleep Hypnosis Guided meditation hypnosis for sleep A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we meditate for a deep restorative sleep...with a profound sleep hypnosis for your deep restful sleep POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Series two episode 14 A friendly chat about funerals and life A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we talk about funerals and life with four children... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Series 2 episode 12 Healing a broken heart chat A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we talk about how to heal a broken heart... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Series 2 Episode 11 Relaxing sleep talk down A guided meditation for sleep A podcast about sleep mediation and friendship Hi gentle souls -Do you have trouble falling asleep at night? Well this meditation is for you. today I have a super duper simple relaxing meditation talk down about releasing stress and falling asleep POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
SERIES 2 episode 10 A meditation - RELEASE STRESS SLEEP MEDITATION Hi gentle souls -today I have a beautiful meditation about releasing stress and falling asleep POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Series 2 Episode 9 Taking off the comfortable slippers in life Hi gentle souls -today I chat about going beyond our comfort zones....taking off those oh so familiar slippers. POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Series 2 Episode 8 CALMING SOOTHING RELAXATION A GUIDED MEDITATION FOR SLEEP Hi gentle souls - here is a meditation upload....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump scare adds- so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable. POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Series 2 Ep 7 Cord cutting meditation for healing and sleep Hi gentle souls - here is a meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump scare adds- so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable. POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
SERIES 2 Episode 6 YOGA NIDRA A GUIDED MEDITATION FOR EMOTIONAL HEALING Hi gentle souls - here is a meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump scare adds- so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable. POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
SERIES 2 Episode 5 LUCID DREAMING PROJECT A meditation for sleep Hi gentle souls - here is my first meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump scare adds- so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable. https://www.patreon.com/laurenostrowskifenton POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST....Help keep us on air and Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
SERIES 2 Episode 4 Bedtime meditation A guided meditation for Sleep Hi gentle souls - here is my first meditation upload...with the beautiful music of Peder Helland fro Soothing Relaxation in the background- isnt he just awesome!....Now, my friends, loading my meditations is a trial approach to help those of you who would like to easily access my content without adds- so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable. https://www.patreon.com/laurenostrowskifenton POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST....Help keep us on air and Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
SERIES 2 Episode 3 The orange juice of life A chat about my week end and my new idea to load meditations on to my podcast as episodes to make it easier for some of you to listen....Now, my friends, this is a trial approach so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable. https://www.patreon.com/laurenostrowskifenton POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST....Help keep us on air and Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
SERIES TWO Episode 2 A chat about Yoga & the meaning of life with Yoga teacher/owner Mandy O'Keefe of Kindred Movement Yoga Studio In Melbourne Australia Today I have the delightful experience of chatting with Mandy O'Keefe who owns the beautiful yoga studio - Kindred Movement in Melbourne Richmond. So you all know I just love attending Kindred Movement and now do classes almost daily. I have found Yoga to not only help my hip mobility but yoga has also brought me so much peace to my life. I find that Yoga literally helps me be a more authentic human being. Kindred Yoga Abbotsford: Rear of 96 Nicholson St Richmond: Level 1 / 232 Bridge Rd 0402 216 027 | kindredmovement.com.au POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST....Help keep us on air and Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
SERIES TWO Episode 1 MAD MAX & THE MANIA & MEANING OF LIFE POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Lets walk this road called life hand in hand IF YOU ENJOY THIS PODCAST....Help keep us on air and Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
I bitch about computer issues, discuss a few topic suggestions, talk about the new Stress Factory, and open up about my sexuality.
Please Buy and Support Kirah’s Talent and Her Family https://itunes.apple.com/us/album/rain-feat-drew-parks-single/1281633008 --- Send in a voice message: https://anchor.fm/jon-nelson4/message
People spend money on ridiculous shit... here are just a few of the best we could find.
The episode where we try our best to sound energetic, but two years is finally catching up with us, Black Panther comes while a Batman goes, LA unveils an Alamo Drafthouse and a new Xbox, Bethesda and Apple fully embrace VR/AR, and SiriusXM teams up with Pandora. Plus, the continued boycott of Netflix in theaters, […]
Episode 178 Being the mother clown with balls in the air Today I chat about Children, mayhem, friendship, and life. welcome to my podcast episode Much love to you xx Please- Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) Receive resources on sleep therapy, study aids, guided meditation, and learn how to alleviate stress here: JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www.beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton Thank you for your donations If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Episode 177 Being well with Lauren Real life Hi gentle souls Today I talk about real life and keeping a door open to the rest of the world. Thanks so much for listening x Lauren Please- Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) Receive resources on sleep therapy, study aids, guided meditation, and learn how to alleviate stress here: JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www.beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton Thank you for your donations If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Episode 176 Being well with Lauren The worst mothers day ever Hi gentle souls- today I talk about my worst mother day ever...( naughty max picking off the icing of my cakes)and our right to feel the feelings we have while honoring others and feeling empathy for their story along the way x Lauren Please- Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) Receive resources on sleep therapy, study aids, guided meditation, and learn how to alleviate stress here: JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www.beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton Thank you for your donations If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Episode 175 Being well with Lauren A reflection upon sadness, community, and the meaning of life Hi gentle souls- today a reflection upon sadness...a sharing and exploration of the meaning of life- thank you so much for joining me x Lauren Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) Receive resources on sleep therapy, study aids, guided meditation, and learn how to alleviate stress here: JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www.beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton Thank you for your donations If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- laurenostrowskifenton@gmail.com Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
Earthquake! Last week Oklahoma was rocked by the largest recorded earthquake recorded in the state’s history. We talk with Dr. Katie Keranen who is in the field deploying seismic instruments to study the event. Sorry for the audio quality this week - we were recoding the interview as a phone call since Dr. Keranen was in the field and there are occasional dropouts. Ground Motion Videos Particle motion video in Tulsa Particle motion video in Arkansas IRIS Ground Motion Video Other Links Did you feel it? Seismic Nodes Aftershocks Fun Paper Friday Ray tracing is a technique that we use is seismology, but also in computer graphics. Join us for this hilarious paper about ray tracing in Jell-O! Heckbert, Paul S. “Ray tracing Jell-O brand gelatin.” Communications of the ACM 31.2 (1988): 131–134. Contact us: Show - www.dontpanicgeocast.com - SWUNG Slack - @dontpanicgeo - show@dontpanicgeocast.com John Leeman - www.johnrleeman.com - @geo_leeman Shannon Dulin - @ShannonDulin
Dis After Dark - A Disney podcast for grown up kids and adults
Please check out our Show Sponsors Scarezone : Halloween Horror Nights Podcast by visiting their site & Subscribing to their Podcast on iTunes & If you are looking to book your next trip to WDW, Disney Land or a Disney Cruise, please visit our new Sponsor Wendy from Magical Journeys. Let Wendy create "All of the Magic with NON of the Stress" Visit her site here for a quote. We are joined in The Mouses Head by Hunter from Unofficial Universal Orlando Podcast. It was an absolute blast We'd love you to check out The Wedsite Lady & we'd like to Thank her for all her hard work, keeping our Dis After Dark Blog tidy & up to date. Please Welcome our new vlogger Amanda, aka BostonWhite & check out her youtube channel, here. A Huge Thank You to Musical Legend Tom Ameen for our Theme Tune. Please go & buy ALL his wonderful work. Erock's Music plays us out & features on Universal After Dark. Please buy his awesome music here Please Buy
Dis After Dark - A Disney podcast for grown up kids and adults
Please check out our Show Sponsors Scarezone : Halloween Horror Nights Podcast by visiting their site & Subscribing to their Podcast on iTunes & If you are looking to book your next trip to WDW, Disney Land or a Disney Cruise, please visit our new Sponsor Wendy from Magical Journeys. Let Wendy create "All of the Magic with NON of the Stress" Visit her site here for a quote. We are joined in The Mouses Head by all the news from Universal We'd love you to check out The Wedsite Lady & we'd like to Thank her for all her hard work, keeping our Dis After Dark Blog tidy & up to date. Please Welcome our new vlogger Amanda, aka BostonWhite & check out her youtube channel, here. A Huge Thank You to Musical Legend Tom Ameen for our Theme Tune. Please go & buy ALL his wonderful work. Erock's Music plays us out & features on Universal After Dark. Please buy his awesome music here Please Buy
Dis After Dark - A Disney podcast for grown up kids and adults
Please check out our Show Sponsors Scarezone : Halloween Horror Nights Podcast by visiting their site & Subscribing to their Podcast on iTunes & If you are looking to book your next trip to WDW, Disney Land or a Disney Cruise, please visit our new Sponsor Wendy from Magical Journeys. Let Wendy create "All of the Magic with NON of the Stress" Visit her site here for a quote. We are joined in The Mouses Head by vodka We'd love you to check out The Wedsite Lady & we'd like to Thank her for all her hard work, keeping our Dis After Dark Blog tidy & up to date. Please Welcome our new vlogger Amanda, aka BostonWhite & check out her youtube channel, here. A Huge Thank You to Musical Legend Tom Ameen for our Theme Tune. Please go & buy ALL his wonderful work. Erock's Music plays us out & features on Universal After Dark. Please buy his awesome music here Please Buy
Dis After Dark - A Disney podcast for grown up kids and adults
Please check out our Show Sponsors Scarezone : Halloween Horror Nights Podcast by visiting their site & Subscribing to their Podcast on iTunes & If you are looking to book your next trip to WDW, Disney Land or a Disney Cruise, please visit our new Sponsor Wendy from Magical Journeys. Let Wendy create "All of the Magic with NON of the Stress" Visit her site here for a quote. We are joined in The Mouses Head by That Florida Guy! We shit you not. We'd love you to check out The Wedsite Lady & we'd like to Thank her for all her hard work, keeping our Dis After Dark Blog tidy & up to date. Please Welcome our new vlogger Amanda, aka BostonWhite & check out her youtube channel, here. A Huge Thank You to Musical Legend Tom Ameen for our Theme Tune. Please go & buy ALL his wonderful work. Erock's Music plays us out & features on Universal After Dark. Please buy his awesome music here Please Buy
Dis After Dark - A Disney podcast for grown up kids and adults
Please check out our Show Sponsors Scarezone : Halloween Horror Nights Podcast by visiting their site & Subscribing to their Podcast on iTunes & If you are looking to book your next trip to WDW, Disney Land or a Disney Cruise, please visit our new Sponsor Wendy from Magical Journeys. Let Wendy create "All of the Magic with NON of the Stress" Visit her site here for a quote. We are joined in The Mouses Head by Wendy from Magical Journeys We'd love you to check out The Wedsite Lady & we'd like to Thank her for all her hard work, keeping our Dis After Dark Blog tidy & up to date. Please Welcome our new vlogger Amanda, aka BostonWhite & check out her youtube channel, here. A Huge Thank You to Musical Legend Tom Ameen for our Theme Tune. Please go & buy ALL his wonderful work. Erock's Music plays us out & features on Universal After Dark. Please buy his awesome music here Please Buy
Dis After Dark - A Disney podcast for grown up kids and adults
Please check out our Show Sponsors Scarezone : Halloween Horror Nights Podcast by visiting their site & Subscribing to their Podcast on iTunes & If you are looking to book your next trip to WDW, Disney Land or a Disney Cruise, please visit our new Sponsor Wendy from Magical Journeys. Let Wendy create "All of the Magic with NON of the Stress" Visit her site here for a quote. We are joined in The Mouses Head by not a fucking sausage We'd love you to check out The Wedsite Lady & we'd like to Thank her for all her hard work, keeping our Dis After Dark Blog tidy & up to date. Please Welcome our new vlogger Amanda, aka BostonWhite & check out her youtube channel, here. A Huge Thank You to Musical Legend Tom Ameen for our Theme Tune. Please go & buy ALL his wonderful work. Erock's Music plays us out & features on Universal After Dark. Please buy his awesome music here Please Buy
Dis After Dark - A Disney podcast for grown up kids and adults
Please check out our Show Sponsors Scarezone : Halloween Horror Nights Podcast by visiting their site & Subscribing to their Podcast on iTunes & If you are looking to book your next trip to WDW, Disney Land or a Disney Cruise, please visit our new Sponsor Wendy from Magical Journeys. Let Wendy create "All of the Magic with NON of the Stress" Visit her site here for a quote. We are joined in The Mouses Head by Brexit We'd love you to check out The Wedsite Lady & we'd like to Thank her for all her hard work, keeping our Dis After Dark Blog tidy & up to date. Please Welcome our new vlogger Amanda, aka BostonWhite & check out her youtube channel, here. A Huge Thank You to Musical Legend Tom Ameen for our Theme Tune. Please go & buy ALL his wonderful work. Erock's Music plays us out & features on Universal After Dark. Please buy his awesome music here Please Buy
Dis After Dark - A Disney podcast for grown up kids and adults
Please check out our Show Sponsors Scarezone : Halloween Horror Nights Podcast by visiting their site & Subscribing to their Podcast on iTunes & If you are looking to book your next trip to WDW, Disney Land or a Disney Cruise, please visit our new Sponsor Wendy from Magical Journeys. Let Wendy create "All of the Magic with NON of the Stress" Visit her site here for a quote. We are joined in The Mouses Head by just the team talking Universal Studios Hollywood We'd love you to check out The Wedsite Lady & we'd like to Thank her for all her hard work, keeping our Dis After Dark Blog tidy & up to date. Please Welcome our new vlogger Amanda, aka BostonWhite & check out her youtube channel, here. A Huge Thank You to Musical Legend Tom Ameen for our Theme Tune. Please go & buy ALL his wonderful work. Erock's Music plays us out & features on Universal After Dark. Please buy his awesome music here Please Buy
Dis After Dark - A Disney podcast for grown up kids and adults
Please check out our Show Sponsors Scarezone : Halloween Horror Nights Podcast by visiting their site & Subscribing to their Podcast on iTunes & If you are looking to book your next trip to WDW, Disney Land or a Disney Cruise, please visit our new Sponsor Wendy from Magical Journeys. Let Wendy create "All of the Magic with NON of the Stress" Visit her site here for a quote. We are joined in The Mouses Head by no one really, just the team We'd love you to check out The Wedsite Lady & we'd like to Thank her for all her hard work, keeping our Dis After Dark Blog tidy & up to date. Please Welcome our new vlogger Amanda, aka BostonWhite & check out her youtube channel, here. A Huge Thank You to Musical Legend Tom Ameen for our Theme Tune. Please go & buy ALL his wonderful work. Erock's Music plays us out & features on Universal After Dark. Please buy his awesome music here Please Buy
Dis After Dark - A Disney podcast for grown up kids and adults
Please check out our Show Sponsors Scarezone : Halloween Horror Nights Podcast by visiting their site & Subscribing to their Podcast on iTunes & If you are looking to book your next trip to WDW, Disney Land or a Disney Cruise, please visit our new Sponsor Wendy from Magical Journeys. Let Wendy create "All of the Magic with NON of the Stress" Visit her site here for a quote. Ultimate Resort rumbles on with Disney's Port Orleans Resort - Riverside Disney's Art of Animation Resort Disney's BoardWalk Inn Disney's Yacht Club Resort Fort Wilderness Resort & Campground Disney's Beach Club Resort Disney's Old Key West Resort We'd love you to check out The Wedsite Lady & we'd like to Thank her for all her hard work, keeping our Dis After Dark Blog tidy & up to date. Please Welcome our new vlogger Amanda, aka BostonWhite & check out her youtube channel, here. A Huge Thank You to Musical Legend Tom Ameen for our Theme Tune. Please go & buy ALL his wonderful work Please Buy
On this episode we cover:-Best way to answer the door when the lord comes a knockin'-Why the USPS sucks-Satanic Monument-and there is some random general conversation in there. TWITTER: Michael: https://twitter.com/MAYHEW_MAYHEMGreg: https://twitter.com/gregthecoolnerdDale: https://twitter.com/Heat6188Raven: https://twitter.com/Behr_Naked_Soul30 Minutes of MAYHEM: https://twitter.com/30MinsOfMAYHEM
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