Podcasts about Sam Robertson

Scottish actor and model

  • 46PODCASTS
  • 193EPISODES
  • 45mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • Apr 16, 2025LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about Sam Robertson

Latest podcast episodes about Sam Robertson

Positive Wellbeing Podcast for Mums
Strategies for Good Sleep, with guest Sam Robertson and Emma Benyon

Positive Wellbeing Podcast for Mums

Play Episode Listen Later Apr 16, 2025 28:40


In this episode of Season 6 I am chatting with guest expert, Sam Robertson about strategies for good sleep. You will hear us talk about: Importance of good sleep Strategies to support good sleep Getting support with sleep The importance of lazy days      Find out more about Sam ~ Sam Robertson is an award winning sleep coach supporting families for over 15 years, helping families optimise sleep and sleep well.  Website: Www.sleepsolutionswithsam.co.uk Instagram: https://www.instagram.com/sleepsolutionswithsam/ Facebook: https://www.facebook.com/SleepsolutionsWithSam   To see more of Emma head to: Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk

The Healthspan Podcast
Ketamine Therapy for Trauma, Mental Resilience and Longevity with Dr. Sandy Indermuhle, MD

The Healthspan Podcast

Play Episode Listen Later Mar 18, 2025 47:47


In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE and Dr. Sandy Indermuhle dive deep into the groundbreaking intersection of mental health and longevity through ketamine. They discuss the transformative potential of ketamine-assisted therapy and explore topics like breaking mental health stigmas, the neuroscience behind ketamine, and its impact on anxiety, depression, PTSD, and more. Discover how addressing past traumas can unlock personal growth and long-term well-being.  Dr. Sandy Indermuhle, MD, is the Medical Director of Enlighten Wellness and a transformational guide specializing in ketamine-assisted therapy. With over 15 years of experience as an ER physician, Dr. Indermuhle now combines traditional medical expertise with an integrative approach to mental health. Her innovative practice focuses on addressing the root causes of trauma and mental health challenges through personalized, science-backed therapies.  Key Timestamps:  [01:16] Introduction to the episode and Dr. Sandy Indermuhle  [02:30] Career path and perspective shift about healthcare   [04:55] How Dr. Indermuhle got to psychedelics   [08:20] Who is a good candidate for ketamine  [09:50] The difference in using ketamine recreationally vs medically  [10:50] Frequency of ketamine therapy  [12:12] Ideal client for ketamine therapy  [13:50] Getting people more comfortable with getting outside their comfort zone  [16:49] Can this be for people just wanting to optimize?  [19:00] Ketamine is a tool to use with therapy   [19:55] Future of ketamine  [23:15] Who ketamine may not be for  [26:36] Experiences as an ER physician prepared Dr. Indermuhle for ketamine work  [29:15] Steps leading up to ketamine session and details about session itself  [33:00] What happens after ketamine session   [34:10] How ketamine affects different types of individuals  [38:38] Evidence based thinking   [41:00] How did Dr. Indermuhle create her own process for ketamine therapy  [42:10] Frequency of ketamine therapy sessions   This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. Connect with Dr. Sandy Indermuhle and inLIGHTen Wellness: https://www.facebook.com/profile.php?id=100083514481462 https://www.instagram.com/inlightenwellness/ https://www.linkedin.com/in/sandy-indermuhle-79a5a4157/ WWW.INLIGHTENWELLNESS.COM  Connect with HealthspanMD: quiz.healthspanmd.com linkedin.com/company/healthspanmd/ facebook.com/healthspanmd instagram.com/healthspanmd/ About HealthspanMD: At HealthspanMD, we combine science-backed strategies and compassionate care to help you live a longer, healthier, and more fulfilling life. Learn more at https://www.healthspanmd.com/ or call 480-847-2575 This show is produced by Mathew Blades and Sam Robertson

Huntly Football Club
Sam Robertson - Forres Mechanics v Huntly (2024/25)

Huntly Football Club

Play Episode Listen Later Mar 13, 2025 2:21


Sam Robertson feels he's playing the best football of his career. We spoke to him after a hat-trick at Forres which took his tally for the season to 15 goals.

Huntly Football Club
2024/25: Lossiemouth v Huntly

Huntly Football Club

Play Episode Listen Later Mar 9, 2025 5:36


A Sam Robertson header was the difference as Huntly edge out Lossiemouth at Grant Park.We can now bring you reaction from both manager and a bonus interview from Huntly Captain Michael Clark.

Learn From People Who Lived it
From Cancer Setback to Inspirational Comeback with Breast Cancer Survivor V. Ronnie Laughlin

Learn From People Who Lived it

Play Episode Listen Later Feb 17, 2025 54:45


In this episode, you'll hear: The physical and emotional toll cancer takes The importance of mentors How to react intelligently instead of emotionally Tips to remember when going through tough times The role of gratitude, honesty, and resilience In this episode, Mathew and Ronnie sit down to discuss a remarkable journey of resilience and growth. Ronnie shares her experience as a Division 1 athlete and the mindset required for success, as well as the profound challenges of receiving a breast cancer diagnosis during the pandemic while living in the Middle East. Together, they explore how she approached cancer with intellect over emotion, embraced simplicity, and prioritized health through research, community support, and balanced habits. Ronnie also reflects on the pivotal role of faith in her recovery and how she now takes care of herself, embodying strength and perseverance.  Ronnie Laughlin is a breast cancer survivor, author, advocate, speaker, speech-language pathologist, and former Division I basketball player. In 2020, during the COVID-19 pandemic, she was diagnosed with breast cancer and faced treatment challenges living in the Middle East, far from her family. Drawing on her athletic determination, faith, and support from her "Tribe" of friends, she authored "An Atypical Journey: Facing Breast Cancer Alone in the Middle East with God and My Tribe," offering inspiration and guidance to others facing similar challenges. “We're always reinventing; and we're not the same person we were yesterday, and we don't know who we are going to be tomorrow.” “You have a setback for a comeback.” Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: Ronnie Laughlin Website An Atypical Journey: Facing Breast Cancer Alone in the Middle East with God and My Tribe by V Ronnie Laughlin LFPWLI: Umar Kankiya LFPWLI: Johann Hari LFPWLI: Ken Honda Jeddah Saudi Arabia Color Commentator    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by Sam Robertson

The Healthspan Podcast
Building Stability to Avoid Falls with Gianni Del Franco, MS, CSCS, Pn1

The Healthspan Podcast

Play Episode Listen Later Jan 21, 2025 46:45


In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Gianni Del Franco, MS, CSCS, Pn1, founder of BioElite, to explore how personal trainers and physicians can collaborate for optimal health outcomes. Together, they dive into the essentials of longevity: building a strong body, maintaining a healthy brain, and receiving high-quality proactive healthcare. Topics include practical tips for overcoming barriers to fitness, the role of strength and mobility in preventing frailty, and the science of habit formation for long-term health.  Timestamps:  [00:00] Introduction: Longevity, HealthspanMD, and Gianni Del Franco  [01:43] Collaboration between physicians and fitness coaches  [06:27] Barriers to post-cardiac event exercise and solutions  [11:12] The benefits of cardiac rehab programs  [20:28] Essentials of longevity: muscle strength and frailty prevention  [31:52] The impact of exercise on brain health  [34:06] Frameworks for building lasting habits  [40:53] Is it ever too late to build muscle? Inspirational case studies  [45:32] Where to connect with Gianni Del Franco and BioElite  Connect with Gianni and Bio-Elite Training Systems: bebioelite.com facebook.com/BeBioElite instagram.com/gianni_delfranco/ linkedin.com/in/gianni-delfranco/] youtube.com/@bebioelite Bio-Elite Training Systems is offering a free 15 minute discovery call to answer any leading questions someone may have about their health. https://calendly.com/giannidelfranco/15-minute-phone-call Connect with HealthspanMD: quiz.healthspanmd.com linkedin.com/company/healthspanmd/ facebook.com/healthspanmd instagram.com/healthspanmd/ About HealthspanMD: At HealthspanMD, we combine science-backed strategies and compassionate care to help you live a longer, healthier, and more fulfilling life. Learn more at https://www.healthspanmd.com/ or call 480-847-2575 This show is produced by Mathew Blades and Sam Robertson

Learn From People Who Lived it
My Journey with Reiki and Emotion Code

Learn From People Who Lived it

Play Episode Listen Later Jan 20, 2025 34:39 Transcription Available


Hey friend! Join me on a deeply personal journey as I explore some fascinating healing modalities. This episode, we're diving into my recent Emotion Code and Reiki session with the wonderful Teresa Porter. She's an expert in this field, and I've trusted her with my healing process for a while now. Through this session, I tackled some heavy emotions like depression, failure, and pride, all linked subtly to chronic shoulder pain I've been battling. This isn't just about physical relief—it's about letting go of burdens that aren't mine to carry anymore, affecting everything from how I feel inside to how I interact with the world around me. You'll get a behind-the-scenes listen to the session itself, from the grounding exercises to the nerve-calming Reiki, and how these alternative methods might just be the key to unlocking some emotional weight you didn't even know you were holding onto. So, if you're curious about how Emotion Code works or just want to explore new ways to heal and grow, come hang out with me in this episode! Mathew  Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Resources: Teresa Porter on LinkedIn Teresa Porter on Instagram Teresa's Sirrine Yoga Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson

What The Prophets Say with Emma Stark
Ep 115. Called To Holy Strangeness

What The Prophets Say with Emma Stark

Play Episode Listen Later Jan 14, 2025 35:13


It's a day for fiery, resolute, visionary people to secure a new breed of revelators in the earth! Join Emma Stark and Sam Robertson for a straight talking conversation on becoming what God wants you to become. From the otherworldliness of holiness to the dynamic force within you, moving you to be fearless of the world, it's an episode to get inspired and equipped!Learn to identify and kick out demonic influences affecting your life and reclaim your spiritual authority with Emma Stark's powerful Demonbusting 2 ecourse. Visit https://www.enlivenmedia.org/demonbusting2 to become equipped to fight spiritual battles with confidence and Biblical wisdom. It's time to step into spiritual authority! We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.

What The Prophets Say with Emma Stark
Ep. 114 You Must Stay Wild!

What The Prophets Say with Emma Stark

Play Episode Listen Later Jan 7, 2025 54:52


God needs you to lead in the earth! As we begin 2025 listening to God, Emma Stark and Sam Robertson dive into why God is calling for the mature sons of God to be revealed and what maturity looks like in scripture. This is your Maturity Training Boot Camp. Discover what it is to warfare in a way which brings the peace of God, the vitalness of staying wild and the desperate hunger for God which we must always carry.Learn to identify and kick out demonic influences affecting your life and reclaim your spiritual authority with Emma Stark's powerful Demonbusting 2 ecourse. Visit https://www.enlivenmedia.org/demonbusting2 to become equipped to fight spiritual battles with confidence and Biblical wisdom. It's time to step into spiritual authority! We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.

Learn From People Who Lived it
"Breaking Generational Chains with Monie Wilder: Transitional Character

Learn From People Who Lived it

Play Episode Listen Later Jan 6, 2025 54:40 Transcription Available


Hey there! Get ready to be inspired by our incredible guest, Monie Wilder, a transformational powerhouse who believes in breaking free from the chains of the past to embrace the future fully. In this episode, you'll hear: The power of learning to trust yourself  The strength you can gain from listening to your thoughts and allowing yourself to problem solve  What can happen when you decide to stop being a victim  Tips for parents on changing generational trauma for their children In this episode, Mathew, Dr. David Leicken, and Monie examine a transformative journey of self-discovery and resilience. They discuss lessons learned through childhood play, long-distance running, and fitness, highlighting how these experiences shaped a commitment to breaking generational cycles of dysfunction. The conversation explores the profound impact of parental decisions on addressing generational trauma and provides actionable tips for creating an expansive and empowering future for your children. They emphasize the power of voicing your truth, rejecting resentment, and the transformative influence of having a supportive partner who uplifts you. Monie Wilder's journey is one of resilience, transformation, and determination. Growing up in Phoenix, Arizona, she developed a strong sense of discipline and perseverance through long-distance running, traits that would shape her future. Her path took her through careers in public administration and fitness before she found her true calling in real estate. Along the way, Monie faced challenges that pushed her to grow, ultimately becoming a transitional figure in her own life and lineage. Now a devoted wife, mother, and entrepreneur, Monie's story is a testament to the power of self-belief, hard work, and the courage to embrace change to build the life she once dreamed of. “Change can be hard, but it can also be transformative.” Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: Monie Wilder Website Dr. Dave Leicken Sailor Moon CrossFit   Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by Sam Robertson

You, Me, Empathy: Sharing Our Mental Health Stories
We Can't Do It Alone: Bookstores Are the Heart of Community (with Sam Robertson)

You, Me, Empathy: Sharing Our Mental Health Stories

Play Episode Listen Later Jan 2, 2025 33:14


On episode 5 of We Can't Do It Alone, Nōn sits down with Sam Robertson to explore the ripple effect of helping, why reading is the best way to strengthen your empathy muscles, why stories are the core of humanity, Sam's experience as an owner of an independent bookshop, and why bookstores are the heart of community. Helpful things mentioned during this episode: Arvida Book Co.@arvidabookcoThe Arvida ReviewMultiracial Americans of Southern California About Sam: Sam Robertson is the co-owner of Arvida Book Co., a magical independent bookstore in the heart of downtown Tustin, California. Sam is also the editor-in-chief of The Arvida Review, a community-oriented short fiction publication that provides a platform for new and diverse voices. She finds joy in the company of her daughters Abby and Ellie, her husband Mike, as well as indulging in the pleasures of reading, gardening, and dedicating time to serving her community. How you can support Nōn and this independently-run podcast: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Share your helpers with Nōn here and he may (or may not but still be delighted) share your helper on the podcast in season 2.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Follow @wecantdoitalone on Instagram. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you.

What The Prophets Say with Emma Stark
Ep 113. The Hope Of Eternity

What The Prophets Say with Emma Stark

Play Episode Listen Later Dec 17, 2024 59:28


Do you soak your ham in treacle? Come on a journey with us through Christmas traditions, festive food and ponder the centrality of redemption through Philippians 2. Emma Stark, Sam Robertson and Louise Reid reflect on hope found in eternity, the humiliation of Christ for our redemption and why God keeps some people as nomadic wanderers.Learn to identify and kick out demonic influences affecting your life and reclaim your spiritual authority with Emma Stark's powerful Demonbusting 2 ecourse. Visit https://www.enlivenmedia.org/demonbusting2 to become equipped to fight spiritual battles with confidence and Biblical wisdom. It's time to step into spiritual authority! We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.

What The Prophets Say with Emma Stark
Ep 112. Spiritual Authority VS Worldly Influence

What The Prophets Say with Emma Stark

Play Episode Listen Later Dec 10, 2024 41:53


Are you being called into a place of spiritual authority? Will you make decisions as Christ makes decisions, in line with the heart of God?Join Emma Stark, Sam Robertson and Louise Reid to discover the difference between spiritual authority and worldly influence, why God is calling some into the seats of spiritual governmental authority and why the gift of discernment of spirits is vital in this time.Learn to identify and kick out demonic influences affecting your life and reclaim your spiritual authority with Emma Stark's powerful Demonbusting 2 ecourse. Visit https://www.enlivenmedia.org/demonbusting2 to become equipped to fight spiritual battles with confidence and Biblical wisdom. It's time to step into spiritual authority! We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.

Learn From People Who Lived it
What To Do When Your Pinterest Board Doesn't Look Like You Thought It Would with Cortney McDermott and Jill McMahon

Learn From People Who Lived it

Play Episode Listen Later Dec 9, 2024 62:14


What To Do When Your Pinterest Board Doesn't Look Like You Thought It Would with Cortney McDermott and Jill McMahon In this episode, you'll hear: How grief shows up in our everyday life How to be more purposeful with your grief and get through it with less self sabotage  Healthy practices to grieve How to direct your thoughts in a more intentional and trusting way  In this episode, Mathew, Cortney, and Jill discuss the complexities of grief. They explore how grief surfaces in everyday moments and how we can process these experiences. They also discuss the role of expectations in shaping our experience of grief and ways to be more purposeful with our language, helping us sit with our grief and truly learn from it. Jill McMahon is a returning guest on the show. A licensed professional counselor specializing in grief, trauma, and loss related to suicide, she has spent 20 years working with families and survivors of suicide. Jill owns a private practice in Scottsdale, Arizona, and dedicates her time to providing suicide prevention presentations and training within the community, as well as speaking nationally and internationally on survivor experiences and complicated grief. Cortney McDermott, also a returning guest and a cherished voice on the show, has spent over half her life in Italy and recently returned to the U.S. She reflects on creating space for her daughter to process grief around the move. Cortney also shares her experience with the recent loss of her mother, offering insights into her personal journey with grief. “Expectation is the fastest road to disappointment.” Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: Courtney McDermott Website Jill McMahon Website Bulletproof--Healing After Gun Violence & Trauma: A Guide for Survivors, Caregivers, and Clinicians by Jill McMahon Good Will Hunting LFPWLI Episodes with Jill McMahonGet a vision that is bigger than your story Understanding Suicide, Prevention and Coping with Loss LFPWLI Episodes with Cortney McDermottIn the Middle of a Hard Transition? Learn How to Embrace Change Part 1: Why You Don't Have What You Want Part 2: How to Create More Time in Your Day Part 3: Let Go and Laugh Everything is Fine, But You Are Still Unhappy: Change Your Mindset Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson

What The Prophets Say with Emma Stark
Ep 111. 2025 - A Year Of Establishment

What The Prophets Say with Emma Stark

Play Episode Listen Later Dec 3, 2024 31:33


Not by might, nor by power, but by the Spirit of God! The prophets bless you into a season of being established in the favour of God, by God. Join Emma Stark, Sam Robertson and Louise Reid for a strengthening episode as they release the word of the Lord over those who have walked through dismantling seasons into establishing seasons.Lean back into the favour of God and let His Spirit guide you in this time.Learn to identify and kick out demonic influences affecting your life and reclaim your spiritual authority with Emma Stark's powerful Demonbusting 2 ecourse. Visit https://www.enlivenmedia.org/demonbusting2 to become equipped to fight spiritual battles with confidence and Biblical wisdom. It's time to step into spiritual authority! We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.

What The Prophets Say with Emma Stark
Ep. 110 Push Back Chaos!

What The Prophets Say with Emma Stark

Play Episode Listen Later Nov 26, 2024 50:07


Have you been feeling the chaos swirl? Demonic creatures of chaos have been released but God is releasing fresh clarity to root yourself in His word and love. Push back chaos with the name of Jesus today!Join Emma Stark, Sam Robertson and Louise Reid as they discuss the conditions under which God removes lampstands, the urgent need to get out of death covenants and explore Zephaniah, Matthew and Revelation in this supersized episode. Learn to identify and kick out demonic influences affecting your life and reclaim your spiritual authority with Emma Stark's powerful Demonbusting 2 ecourse. Visit https://www.enlivenmedia.org/demonbusting2 to become equipped to fight spiritual battles with confidence and Biblical wisdom. It's time to step into spiritual authority! We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.

What The Prophets Say with Emma Stark
Ep 109. From Ruins To Rebuild

What The Prophets Say with Emma Stark

Play Episode Listen Later Nov 19, 2024 29:51


God is releasing a brave new anointing and strategy into the world to rebuild and restore! Prophets Emma Stark and Sam Robertson release a vibrant prophetic word on the wonderful anointing God wants to put in your life.For those on the move, those rebuilding the walls, those who are repairing for God's kingdom - don't miss this dynamic prophetic episode!Learn to identify and kick out demonic influences affecting your life and reclaim your spiritual authority with Emma Stark's powerful Demonbusting 2 ecourse. Visit https://www.enlivenmedia.org/demonbusting2 to become equipped to fight spiritual battles with confidence and Biblical wisdom. It's time to step into spiritual authority! We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.

Learn From People Who Lived it
The Bi-Polar Buck Stops Here with Mequell Buck

Learn From People Who Lived it

Play Episode Listen Later Nov 18, 2024 45:07


The Bi-Polar Buck Stops Here with Mequell Buck In this episode, you'll hear: The difference between a normal slump and a mental illness  How to live with and thrive while having bipolar disorder  How to be a support system for someone with bipolar  In this episode, Mathew, Dr. Dave, and Mequell discuss the advances in understanding and treating bipolar disorder over the past 20 years. They dive into the complexities of diagnosing bipolar, the challenges around distinguishing typical negative feelings from mental illness, and the gray areas in between. Mequell shares her personal journey with bipolar type 2, including the difficult process of navigating misdiagnosis, and how she eventually learned to help herself after feeling helpless for so long. She offers insights on how her medication gave her the strength to implement other positive changes in her life, like improving her sleep, diet, and exercise. Mequell Buck is a mental illness warrior who was diagnosed with bipolar type 2 nearly 20 years ago. At the time, she had no one to turn to for guidance and felt uncertain about her future. In this episode, she opens up about the impact that medication had on her recovery and the trade-offs she faces to maintain balance. Mequell also provides practical advice for those dealing with bipolar disorder, as well as tips for how the people around her helped—or unintentionally made things harder—during her healing process. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: Dr. David Leicken, MD MentalillnessWarrior.com    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by Sam Robertson

What The Prophets Say with Emma Stark
Ep 108. Prophecy Which Saves A Life

What The Prophets Say with Emma Stark

Play Episode Listen Later Nov 12, 2024 43:14


Holy Spirit is calling you! Step into hearing God for communities and nations as Emma Stark and Sam Robertson discuss what it means to deliver a word to rescue a person. Plus prophetic words for apostles, prophets, the Church and more. Don't miss this power packed episode!Learn to kick out demonic influences affecting your life and reclaim your spiritual authority with Emma Stark's powerful Demonbusting 2 ecourse. Visit https://www.enlivenmedia.org/demonbusting2 to become equipped to fight spiritual battles with confidence and Biblical wisdom. It's time to step into spiritual authority! We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.

What The Prophets Say with Emma Stark
Ep 107. How To Respond In Extreme Times?

What The Prophets Say with Emma Stark

Play Episode Listen Later Nov 4, 2024 38:48


In war, in famine, in disease, in riots, in pain and hardship - where are the hands and feet of Jesus? It's time for the Church to rise up as a solution in these extreme times! Prayer and action go hand-in-hand in this rousing conversation as Emma Stark, David Stark and Sam Robertson discuss self-absorbed Christianity, why a plague grew Christianity and how we need to be quick to respond in dark times.Learn to identify and kick out demonic influences affecting your life and reclaim your spiritual authority with Emma Stark's powerful Demonbusting 2 ecourse. Visit https://www.enlivenmedia.org/demonbusting2 to become equipped to fight spiritual battles with confidence and Biblical wisdom. It's time to step into spiritual authority! We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.

The Prophetic Worship Podcast
12. How To Lead People Into Worship Encounters

The Prophetic Worship Podcast

Play Episode Listen Later Oct 31, 2024 20:33


Top tips on leadership, how worship helps us keep a right perspective on ourselves and prophecy on what God is saying to worshippers - it's a jam-packed episode! Join Ali McFarlane and Sam Robertson in this intriguing discussion on the role of leadership in worship.

What The Prophets Say with Emma Stark
Ep 106. False Prophets On Social Media

What The Prophets Say with Emma Stark

Play Episode Listen Later Oct 28, 2024 52:54


Being a prophet in the modern world isn't for the fainthearted. False prophets, poor prophecy, online trolls - join Emma Stark, David Stark and Sam Robertson for an eye opening conversation!Get equipped with biblical wisdom on prophesying the word of the Lord in a social media context, why we need to reach people online and our responsibility in a world of fake news.Learn to identify and kick out demonic influences affecting your life and reclaim your spiritual authority with Emma Stark's powerful Demonbusting 2 ecourse. Visit https://www.enlivenmedia.org/demonbusting2 to become equipped to fight spiritual battles with confidence and Biblical wisdom. It's time to step into spiritual authority! We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.

What The Prophets Say with Emma Stark
Ep 105. Riots, Rage and Community

What The Prophets Say with Emma Stark

Play Episode Listen Later Oct 21, 2024 47:10


We need wise solutions in the days of the exposure of defilements. So how do we as Christians, navigate moral failures in those around us in a Biblical way? Join Emma Stark, Sam Robertson and Carys Rimmer for a thought-provoking discussion on bearing each other's burdens, the rise in riots and rage around the world, and the importance of not raging without solutions.Learn to identify and kick out demonic influences affecting your life and reclaim your spiritual authority with Emma Stark's powerful Demonbusting 2 ecourse. Visit https://www.enlivenmedia.org/demonbusting2 to become equipped to fight spiritual battles with confidence and Biblical wisdom. It's time to step into spiritual authority! We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.

Learn From People Who Lived it
It's Time to Heal Your Inner Child with Kelly Zaragoza, LPC

Learn From People Who Lived it

Play Episode Listen Later Oct 21, 2024 46:14


It's Time to Heal Your Inner Child with Kelly Zaragoza, LPC Kelly is the owner and Clinical Director of Via Counseling + Consulting. She is a Licensed Professional Counselor who specializes in working with individuals and couples. Her counseling style focuses on using her clients' strengths to achieve their desired outcomes. Kelly emphasizes a collaborative therapist-client relationship to truly understand her clients' needs. She believes that each person has a unique story to tell, and by working together, Kelly and her clients develop strategies to achieve emotional and mental health goals. In this episode, Mathew and Kelly discuss how healing inner child wounds is the key to unlocking the life you truly want to live. Kelly explains what reprocessing is, why it's important to examine triggering events from a new perspective, and the work that follows this realization. This work will look different for everyone, but it leads to a deeper understanding of patterns and ultimately illuminates the path forward. From the day we are born, everything we experience gets recorded, and we have to learn to live with the impact it has on us. Mathew and Kelly explore childhood wounds, the defense mechanisms we developed around them, why they formed, and ways to start the healing process. They also discuss how to manage the inevitable and complex emotions that arise around the people who raised us, with compassion. Kelly offers advice on dealing with individuals in our lives who may be resistant to change when we decide to heal ourselves. Once we stop pointing fingers outward, we can realize that both our problems and our power come from within. In this episode, you'll hear: What reprocessing is, who should do it, why it's important, and how to do the work Mathew's experience with inner child work, the impact it had on him, and how it improved his relationship with his late mother What it means to “play small,” stepping into the desire to be seen, and the power of community  “There is a way to live the life you want to live.” Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: ViaCounselingServices.com    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by Sam Robertson

What The Prophets Say with Emma Stark
Ep 104. The Lie Of “My Truth”

What The Prophets Say with Emma Stark

Play Episode Listen Later Oct 14, 2024 43:47


Step into sharpening conversations as the team discuss how to pursue shared growth, why “my truth” leads to societal rot and that there is truth beyond what we know. Emma Stark is joined by Sam Robertson and Carys Rimmer for a fascinating look into truth and how our digital world impacts our perception of it.Learn to identify and kick out demonic influences affecting your life and reclaim your spiritual authority with Emma Stark's powerful Demonbusting 2 ecourse. Visit https://www.enlivenmedia.org/demonbusting2 to become equipped to fight spiritual battles with confidence and Biblical wisdom. It's time to step into spiritual authority! We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.

What The Prophets Say with Emma Stark
Ep 103. Why Do We Cling To Stale Prophecies?

What The Prophets Say with Emma Stark

Play Episode Listen Later Oct 7, 2024 28:56


Global prophecy, national prophecy, Church prophecy - God speaks over us all! But what happens when we cling to old prophetic words that have had its day? Emma Stark and Sam Robertson are back to chat about why we idolise prophetic words, and the need to stop holding onto old prophecies to make room for what God is saying today.Learn to identify and kick out demonic influences affecting your life and reclaim your spiritual authority with Emma Stark's powerful Demonbusting 2 ecourse. Visit https://www.enlivenmedia.org/demonbusting2 to become equipped to fight spiritual battles with confidence and Biblical wisdom. It's time to step into spiritual authority! We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.

Learn From People Who Lived it
Happy Money Author Ken Honda on How to Forgive and Heal Your Money Wounds

Learn From People Who Lived it

Play Episode Listen Later Oct 7, 2024 47:47


  Ken Honda is known as the "Happy Money Guy," "Money Healer," and the "Zen Millionaire." His journey into financial wisdom began nearly 20 years ago when he witnessed a mother and daughter cut their playdate short because of work. This moment inspired him to start writing about the importance of financial freedom, with a focus on helping people ease their pain, frustration, and stress around money. Ken believes that, regardless of one's circumstances, the distance to happiness is the same for everyone, and through introspection and gratitude, we can break free from financial struggles. He is passionate about healing money trauma and helping people find peace with their finances while living a life of generosity and abundance. In this episode, Mathew and Ken discuss how to heal money wounds and shift from a scarcity mindset to a space of abundance without being reckless. Ken explains the root causes of financial stress, sharing his insights on why most money issues stem from either making too little or spending too much. They explore how money wounds are passed down through generations and the importance of healing these wounds before passing them on to our children. Ken also addresses the dangers of a scarcity mindset, offering practical advice on how to break free from it while maintaining balance. He emphasizes the power of generosity, encouraging listeners to understand that what we give often comes back to us in multiple ways. Additionally, Ken provides tailored money advice for people at different stages of life, from their teens to their 50s, and shares thought-provoking questions to help individuals uncover their unique gifts and talents. In this episode, you'll hear: The two main money problems and how to fix them  Examples of money trauma and how to work through them  The scarcity mindset and how to overcome it without being foolish  How to find your talents and make money for them  Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: KenHonda.com  Humming for PEACE   Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by Sam Robertson

The Talk of the Town
Talk of the Town | Oct. 2, 2024

The Talk of the Town

Play Episode Listen Later Oct 2, 2024 41:38


We speak with Sam Robertson, and EMS worker on the ground in North Carolina decimated by Hurricane Helene. Candidate for House of Delegates David McCormick stops by and a recap of city council's discussion regarding the date of the city election. 

The Healthspan Podcast
Can Acupuncture Heal Chronic Pain Where Medicine Falls Short? with Dr. Karla Olmos

The Healthspan Podcast

Play Episode Listen Later Oct 1, 2024 41:13


In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE welcomes Karla Sourasky Olmos, Licensed Acupuncturist, MD (Mexico), a traditionally trained MD turned expert in acupuncture, to discuss the integration of Eastern and Western medicine. Together, they explore how acupuncture complements traditional treatments, particularly in pain management, stress relief, and overall wellness. Dr. Karla Olmos shares her journey from skepticism to embracing acupuncture after personal experiences, and she highlights the profound benefits of this ancient practice for a wide array of conditions, including chronic pain, anxiety, and digestive issues. Tune in for insights into how acupuncture stimulates the body's natural healing processes and helps patients achieve lasting health improvements.  Key Timestamps:  [00:00] – Introduction to HealthspanMD's Longevity Practice  [01:36] – Dr. Karla Olmos 's Background and Transition from MD to Acupuncture  [03:59] – How Acupuncture Works from a Traditional Chinese Medicine Perspective  [06:16] – Personal Experience: Robert Todd Hurst, MD, FACC, FASE 's Tendonitis Treated with Acupuncture  [08:30] – Chronic Pain and Stress: The Benefits of Acupuncture  [10:52] – WHO-Recognized Conditions Acupuncture Can Help  [15:29] – The Challenge of Chronic Pain in Traditional Medicine  [17:48] – Holistic Approach: Treating Mind, Body, and Spirit with Acupuncture  [24:48] – Typical Patient Process in Acupuncture Treatment  [27:01] – Common Fears About Needles and Acupuncture  [29:15] – Acupuncture for Cognitive Decline and Brain Health  [31:32] – Treating Fatigue and the Role of Acupuncture in Long COVID  [36:02] – Resilience and Longevity: Building Mental Strength in Patients  www.aliviaacupunctureaz.com For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575.  Connect with us on LinkedIn, Facebook, Instagram, and YouTube  This show is produced by Mathew Blades and Sam Robertson. 

What The Prophets Say with Emma Stark
Ep 102. You're Made For Power Encounters!

What The Prophets Say with Emma Stark

Play Episode Listen Later Sep 30, 2024 42:27


Are you unsure how to evangelise? Dive into power encounters with Emma Stark and Sam Robertson as they share dynamic stores, what a power encounter is and why you need to grab hold of the power of the Holy Spirit with both hands to share the good news of Jesus.Because every member of the kingdom has permission to outwork the works of the king!Learn to identify and kick out demonic influences affecting your life and reclaim your spiritual authority with Emma Stark's powerful Demonbusting 2 ecourse. Visit https://www.enlivenmedia.org/demonbusting2 to become equipped to fight spiritual battles with confidence and Biblical wisdom. It's time to step into spiritual authority! We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.

Learn From People Who Lived it
Becoming Blind at 17 and Finding Purpose with Kevin Lowe

Learn From People Who Lived it

Play Episode Listen Later Sep 30, 2024 55:10


Becoming Blind at 17 and Finding Purpose with Kevin Lowe In 2003, Kevin Lowe's life changed forever. At just 17, as he began his junior year of high school, everything seemed to be going perfectly. But that same year, he was diagnosed with a non-cancerous brain tumor the size of a plum, located in the center of his brain, pressing against his optic nerve and carotid artery. His doctors warned him that without surgery, he had only six months to live. They reassured him the procedure was routine, with nothing to worry about, and he would be back in school within weeks. However, on October 3rd, when Kevin went into surgery, he had no idea it would be the last time he'd ever see the faces of his loved ones. For the next 10 years, Kevin fought every day to accept the fact that he would be completely blind for the rest of his life. The first year after losing his sight was all about survival. But after that, Kevin was determined to rediscover his love for life. Through this process, he grew incredibly close to his family, who supported one another in healing from the shared trauma. Kevin worked through his anger, relied on his faith, and leaned on his family as he chose to live life to the fullest. He pursued a radio career, learned to navigate the world using echolocation, started a travel agency, and eventually transitioned into podcasting. Podcasting became a way for Kevin to help the sighted world understand what it's like to "see" through his perspective. Throughout his journey, Kevin has learned that we are all on our own unique timelines and that there's always a rainbow after the rain. “Sometimes God answers our prayers in ways we don't expect.” In this episode, you'll hear: Kevin's story of losing his sight at 17 and what it's like to live with blindness The pivotal role of faith, family, and fun in his healing journey How echolocation gave Kevin a new way to "see" Kevin's advice for anyone going through a dark time Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: Dr. David Leicken, MD Grit Grace and Inspiration  No Barriers by Erik Weihenmayer   Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by Sam Robertson

What The Prophets Say with Emma Stark
Ep 101. God, Offend Me With Your Words

What The Prophets Say with Emma Stark

Play Episode Listen Later Sep 23, 2024 38:06


When was the last time you were offended by scripture? In this controversial episode, Emma Stark and Sam Robertson tackle how we should be reading scripture, why we need to allow the double-edged sword of God to cut us and the different Bible translations available. Plus if you've been struggling with reading the Bible, make sure to listen as Sam breaks off demonic lies around the word of God and releases the joy of reading the Bible. Because the Word of God is foundational for our lives!We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.Step into riveting, authentic conversation with Emma's new book Prophets, Politics & Nations, now available at https://www.propheticscots.com/shop Discover why God made the nations, practical strategies on how to sidestep satan's traps and receive a heavenly roadmap on how to pray, vote and engage with the burning issues of our time.

The Healthspan Podcast
Crafting a Life Worth Living & Neurodegenerative Diseases with Dr. Amber Enright

The Healthspan Podcast

Play Episode Listen Later Sep 17, 2024 45:53


In this episode of the HealthspanMD Podcast, host Robert Todd Hurst, MD, FACC, FASE engages in an enlightening conversation with Dr. Amber Enright, PT, DPT, a healthcare innovator and physical therapist who specializes in treating patients with neurodegenerative diseases such as dementia, brain cancer, and Parkinson's disease. Dr. Enright shares her unique approach to patient care, focusing on enhancing the quality of life for individuals facing some of life's most challenging diagnoses. The episode delves into the importance of patient-centered care, the limitations of the traditional healthcare system, and the value of living life to the fullest, even in the face of terminal illness.  Key Timestamps:  [00:54] - Introduction of Dr. Amber Enright and her philosophy on healthcare.  [02:00] - Dr. Enright discusses her patient population and the unique challenges they face.  [05:36] - The impact of early symptoms and the significance of personalized care.  [10:19] - Addressing the dignity and functionality of patients in their daily lives.  [14:37] - The emotional and mental health aspects of dealing with neurodegenerative diseases.  [18:47] - Conversations about mortality and end-of-life care.  [27:56] - Dr. Enright's role in building healthcare communities and her work with Scottsdale Top Docs.  [34:59] - Discussion on the future of healthcare and the importance of accountability in patient care.  aztherapydoc.com Robert Todd Hurst, MD, FACC, FASE, Scottsdale Top Docs Presentation For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575.  Connect with us on LinkedIn, Facebook, Instagram, and YouTube  This show is produced by Mathew Blades and Sam Robertson. 

What The Prophets Say with Emma Stark
Ep. 100. The Joy Of Being Ignorant

What The Prophets Say with Emma Stark

Play Episode Listen Later Sep 16, 2024 40:01


Noah didn't know how to take care of tigers or fruit flies but he stepped out in faith anyway. In this exciting 100th episode, Emma Stark and Sam Robertson jump into the Hebrews hall of faith as a blueprint for how an elevated level of faith leads to receiving an elevated level of kingdom strategy and solution.Come and explore how faith grabs the invisible and makes it a reality. Because we don't always know what is coming, but we can have faith in a God who does. If you need Godly solutions in your life, don't miss this faith-filled episode!We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.Step into riveting, authentic conversation with Emma's new book Prophets, Politics & Nations, now available at https://www.propheticscots.com/shop Discover why God made the nations, practical strategies on how to sidestep satan's traps and receive a heavenly roadmap on how to pray, vote and engage with the burning issues of our time.

Learn From People Who Lived it
Get Unstuck through Movement Therapy with LCPC Erica Hornthal

Learn From People Who Lived it

Play Episode Listen Later Sep 16, 2024 51:15


Get Unstuck through Movement Therapy with LCPC Erica Hornthal In this episode, you'll hear: How dance and movement therapy connects us to the present and disconnects us from the worry The different types of movement therapy and how Erica helps people overcome insecurities Why Erica created the 52 Movement Therapy Cards  Practical ways to tune with your body today and A.C.E. your mental health  Erica Hornthal is known as "The Therapist Who Moves You." She is a board-certified dance and movement therapist, a licensed clinical professional counselor, and the founder and CEO of Chicago Dance Therapy in Chicago, Illinois. Erica grew up in New Jersey and is an only child who has been independent and wise beyond her years. She was also a rather anxious child who fell in love with dance at a young age. That love of dance taught her how to be in her body rather than ruminate in her thoughts.  On July 4, 2022, a mass shooter targeted a parade in downtown Highland Park, Illinois, killing seven people and physically wounding 48 others. During this time when Erica was offering crisis counseling services to survivors and those impacted by the tragedy, she found the devastation, terror, and utter disbelief on people's faces were surpassed only by the rigidity, constriction, and tension present in their bodies. It became clear to her that people seeking emotional support, as well as the volunteers, had one thing in common that nobody was addressing—their nervous systems were in utter distress. They needed to relearn how to feel safe in the moment and safe in their bodies. This realization led her to create her 52 Movement Therapy cards, which can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation. Movement precedes thought patterns and therefore can help us create new thought patterns. It can teach us how to stop overthinking and start deeply feeling, allowing us to move through those feelings. If you are stuck, metaphorically or literally, the only way to get unstuck is to move.  In this episode, Mathew and Erica discuss the story of the body and why the way we move has such an impact on how we feel and how we act. Erica tells us what movement therapy looks like in her practice, how she helps people overcome their insecurities, and how becoming more aware of your body empowers you to develop a better understanding of your feelings. Erica explains movement therapy is for anyone who feels like they have reached a plateau in traditional forms of psychotherapy, don't know how to find the words to express how they are feeling, or do not have access to formal language.   “If you want to change the way you think, you have to change the way you move.” Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: EricaHornthal.com  ChicagoDanceTherapy.com  Body Aware book The Movement Therapy Deck   Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by Sam Robertson

The Healthspan Podcast
Why VO2 Max is the Ultimate Predictor of Longevity with Chestiny Fair

The Healthspan Podcast

Play Episode Listen Later Sep 3, 2024 50:44


In this episode of the HealthspanMD podcast, Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, dives into the science of longevity with special guest Chestiny Fair, an exercise physiologist and professor of exercise science. They explore the critical role of fitness in promoting a long, healthy life, emphasizing the importance of VO2 max as a predictor of mortality. The conversation also covers the benefits of regular exercise, the impact of strength training on longevity, and the often-overlooked aspects of stability and balance in maintaining overall health.  Key Timestamps:  [00:27] Introduction by Dr. Lisa Hurst on the challenges in primary care  [02:42] Overview of the essentials of longevity: strong body, healthy brain, and disease prevention  [04:52] The importance of fitness in longevity and overall health  [07:14] Discussion on VO2 max and its significance as a predictor of mortality  [18:43] Differences between traditional VO2 testing and the portable VO2 Master device  [25:38] Experiences with VO2 max testing and its impact on athletes and general population  [32:45] How changeable is VO2 max and the role of consistent training  [39:49] The importance of stability, balance, and flexibility in aging  [46:53] Integrating fitness components for a comprehensive approach to longevity   For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575.  Connect with us on LinkedIn, Facebook, Instagram, and YouTube  This show is produced by Mathew Blades and Sam Robertson.   

Learn From People Who Lived it
Get a vision that is bigger than your story with Carey Conley and Jill McMahon

Learn From People Who Lived it

Play Episode Listen Later Sep 2, 2024 74:53


Get a vision that is bigger than your story with Carey Conley and Jill McMahon In this episode, Mathew, Jill, and Carey discuss why we are moving away from the phrase “committed suicide” and towards “died by suicide,"  harmful myths around suicide, and how the surviving family members are impacted. Carey lost her husband, Ross, in 2014 and just three years later lost her son, Cole, at age 26 - both to suicide. She tells us about her feelings towards them then and now, the time leading up to their passings, and the similarities and differences in her husband's and son's struggles. Mathew and Carey also talk about how their lost loved ones still show up to them, how loss changes purpose over time, and practical tips to feel and then cycle through tough emotions.  After the conversation with Carey, Mathew and Jill talk about her upcoming book, Bulletproof: Healing After Gun Violence and Trauma. When Jill was 6 years old, she was a victim of gun violence when she and her mother were carjacked. This experience, as well as her work with other trauma victims, has led her to compile this guide to what works for healing, how to survive it, and how great life can be on the other side. Jills also talks about the political, societal, and physiological factors that make gun violence trauma so unique, the solutions for healing that she puts forward in the book, and how to start healing. Jill McMahon is a licensed professional counselor focusing on grief, trauma, and loss due to suicide. She had been working with families and survivors of suicide for 20 years. Jill owns a private practice in Scottsdale, Arizona, and spends her time providing suicide prevention presentations and training around the community, as well as speaking about survivors of suicide and complicated grief, both nationally and internationally. Carey Conley is a vision expert who has taught her exercises to thousands of people. Alongside her daughter, Laurel, Carey is focused on helping people find vision and purpose through their books, Vision is Victory and Keep Looking Up, and her podcast, Mental Health Breakthroughs For Young Adults & Families. “Time doesn't heal. Making meaning does.” In this episode, you'll hear: How and why are we changing the language we use when discussing suicide? How suicidal ideations and actions typically ramp up in struggling people  The power of talking about loved ones who have died by suicide  The importance of having clear yet flexible visions for your life  Practical ways to get unstuck and grow after grief  Later in this episode, you'll also hear: Jill's personal experience with gun violence The unique trauma gun violence survivors and their families experience  Practical tools and tips for caregivers and survivors  Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Resources: CareyConley.com  Jill McMahon Counseling  Vision is Victory Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson

What The Prophets Say with Emma Stark
Ep 98. Hospitable Leaders

What The Prophets Say with Emma Stark

Play Episode Listen Later Aug 26, 2024 44:30


What are the Biblical qualifications needed for leadership? You might be surprised! Take a deep dive into 1 Timothy to discuss why hospitality is a key part of leadership, being able to relationally connect with people and how you need to be prepared to be scrutinised. Emma Stark and Sam Robertson are back to share their personal journeys and top tips for anyone who is a leader or looking to step into leadership.We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.Want to step into the next level of the prophetic? Visit https://www.propheticscots.com/shop to buy Emma's powerful new book Becoming the Voice of God, and receive the Biblical instruction and training you need to fully step into your anointing.

The Healthspan Podcast
The Ultimate Guide to Pain-Free Living and Longevity with Dr. Matt Gloyd

The Healthspan Podcast

Play Episode Listen Later Aug 20, 2024 48:36


Welcome to the Healthspan Podcast, where Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, explores the science of longevity and optimal health. In this episode, Robert Todd Hurst, MD, FACC, FASE is joined by Dr. Matt Gloyd, a distinguished physical therapist and founder of PT3, to discuss the critical role of physical activity, mobility, and injury prevention in achieving a long and healthy life. Together, they delve into practical strategies for starting or restarting exercise safely, the importance of flexibility and balance, and the innovative approaches used at PT3 to enhance patient outcomes.  Key Timestamps:  00:02 - Introduction by Dr. Lisa Hurst on revolutionizing primary care  02:20 - Robert Todd Hurst, MD, FACC, FASE discusses the importance of physical activity for longevity  05:14 - The impact of injuries on health and strategies to avoid them  07:25 - Dr. Matt Gloyd's unique approach to physical therapy  12:16 - The significance of mobility and flexibility in maintaining health  19:19 - Dr. Gloyd's personal journey with cancer and its influence on his practice  28:28 - Addressing stiffness and pain in older adults  32:58 - A case study of a patient's transformation through physical therapy  40:08 - The role of physical therapy before surgery  44:54 - Challenges of the insurance model and the benefits of concierge care  47:17 - How to learn more about Dr. Matt Gloyd and PT3  For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575.  Connect with us on LinkedIn, Facebook, Instagram, and YouTube  This show is produced by Mathew Blades and Sam Robertson. 

What The Prophets Say with Emma Stark
Ep 97. Don't Miss What God Has For You

What The Prophets Say with Emma Stark

Play Episode Listen Later Aug 19, 2024 28:18


Embrace fire and be foolish for the Lord. Leap with certainty that God's kindness will catch you. Step into bravery at any age. Get a boost of courage in this invigorating episode as the prophets chat through how prophets love, why prophecy calls us higher and other Big Learns. In the last of our mini series, Emma Stark, Sam Robertson and Louise Reid are joined by Carys Rimmer and Roz Walsh to pull on the collective wisdom of prophets gathered from across the world. Don't miss this rip-roaring episode!We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.Want to step into the next level of the prophetic? Visit https://www.propheticscots.com/shop to buy Emma's powerful new book Becoming the Voice of God, and receive the Biblical instruction and training you need to fully step into your anointing.

Learn From People Who Lived it
What Does YOUR Body Need? Dietary Changes to Find Healing with Kim Shapira

Learn From People Who Lived it

Play Episode Listen Later Aug 19, 2024 50:09


What Does YOUR Body Need? Dietary Changes to Find Healing with Kim Shapira In this episode, you'll learn: The connection between trauma and weight struggles  Identifying and overcoming emotional triggers The power of learning how to sit in discomfort The science behind how our diets impact our minds Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self Kim Shapira is a celebrity dietitian, nutritional therapist, and author. As a child, she was very sick, and later in life, she heard from a mentor that “food can make you sick or healthy." So from that moment on, she dove into her passion for helping people get healthy through their diet and never looked back. Through her work, she soon began to recognize that dietary habits are often symptoms of larger emotional or psychological issues. Now, she is able to help her clients identify their emotional triggers, understand how those triggers impact their dietary habits, and figure out ways they can achieve their goals healthily and sustainably, but getting back to the baseline understanding that food is fuel and nothing more or less.  In this episode, Mathew, Dr. Dave, and Kim discuss how feeling unsafe impacts our dietary behaviors in unexpected ways, how to identify and overcome emotional triggers, and how learning to sit in discomfort can empower us to overcome all addictions. Kim also outlines her Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self, tells us what most people are really hungry for, and gives us tips on how we can satisfy that hunger.  “We really can survive in discomfort; we just have to remember that we're safe.” Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: Dr. David Leicken, MD KimShapiraMethod.com     Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by Sam Robertson

What The Prophets Say with Emma Stark
96. Lifestyles Of Revelation

What The Prophets Say with Emma Stark

Play Episode Listen Later Aug 12, 2024 45:26


You carry the heart of God and are home to Jesus. What a revelation! Dive into lifestyles of revelation as Emma Stark, Sam Robertson and Louise Reid are joined by the powerhouse prophets that are Ali McFarlane, Anna McRobert, Susanne van Capelleveen, and Louise Hanson.Discover that prophecy speaks the heart of God, why heartache can often lead to a greater stewarding of revelation and how wellness is an important part of being strong in the gift of prophecy.We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.Want to step into the next level of the prophetic? Visit https://www.propheticscots.com/shop to buy Emma's powerful new book Becoming the Voice of God, and receive the Biblical instruction and training you need to fully step into your anointing.

The Healthspan Podcast
Mental Health Coaching as a Key Component in Longevity-Focused Care with Dr. Melissa Lewis-Duarte

The Healthspan Podcast

Play Episode Listen Later Aug 6, 2024 50:07


In this episode of the Healthspan Podcast, Robert Todd Hurst, MD, FACC, FASE and special guest Dr. Melissa Lewis-Duarte, a stress management expert, delve into the science of stress and its profound impact on our health and longevity. They discuss the phenomenon of broken heart syndrome, the importance of resilience, and practical, evidence-based strategies for managing chronic stress. Listeners will gain insights into how stress manifests physically and mentally and learn actionable tips to improve their overall well-being.  Key Timestamps:  00:00: Introduction by Robert Todd Hurst, MD, FACC, FASE  02:30: Overview of the podcast and today's focus on stress and longevity  04:45: Explanation of broken heart syndrome  07:00: Acute vs. chronic stress and their impacts on health  09:30: Introduction of Dr. Melissa Lewis-Duarte  13:00: Dr. Lewis-Duarte's personal journey with stress and its effects  16:20: Identifying when stress becomes a problem  18:45: The interconnectedness of mind and body  21:10: Myths about stress and the importance of mental health in overall wellness  25:50: Effective strategies for stress management, starting with breathing exercises  29:30: Importance of gratitude practices  35:05: Building resilience and the integrative approach to health  41:00: Creating virtuous cycles in health habits  46:35: How to connect with Dr. Lewis-Duarte and access her resources  For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575.  Connect with us on LinkedIn, Facebook, Instagram, and YouTube  This show is produced by Mathew Blades and Sam Robertson. 

What The Prophets Say with Emma Stark
95. Learnings From Armpit Living

What The Prophets Say with Emma Stark

Play Episode Listen Later Aug 5, 2024 40:35


Hearing the drums of heaven, being a student of God and more awaits you in this episode! The GPA team share some of their collective wisdom from being part of a vibrant prophetic company and top tips for you in this special three-part mini-series.This week, Emma Stark and Sam Robertson are joined by Jennifer O'Brien, Erin Schuurs, Allyson Tyrrell, Dee Bradbery and Louise Reid. It's time to rip up formulas and rejoice in the diversity of the prophetic calls in our lives.We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.Want to step into the next level of the prophetic? Visit https://www.propheticscots.com/shop to buy Emma's powerful new book Becoming the Voice of God, and receive the Biblical instruction and training you need to fully step into your anointing.

Learn From People Who Lived it
Behind the Scenes with Your Neighborhood Therapist, Colleen Steppa

Learn From People Who Lived it

Play Episode Listen Later Jul 29, 2024 53:07


Therapy Insights with Colleen Steppa In this episode, you'll hear: Why people stay in “bad” relationships, and how to communicate with someone in a “bad” relationship The realities of getting into therapy The importance of balancing empathy and accountability How to have a hard conversation and make a repair attempt Tips to shift the way you view yourself Colleen Steppa is a licensed clinical social worker with active licenses in both Minnesota and Arizona. She owns a private practice located in Phoenix, Arizona, and focuses on trauma, healthy relationships, anxiety, depression, and managing challenging emotions using CBT, DBT, sand tray, IFS, and EMDR. In this episode, Mathew and Colleen also talk about why people stay in “bad” relationships, how to communicate with someone in a “bad” relationship, the realities of getting into therapy, and the importance of balancing empathy and accountability. Colleens also gives us tips on how to have a hard conversation and make a repair attempt, a practical way to shift the way you view yourself, and who her ideal clients are. Colleen tells us many of her clients wish they could get the people in their lives to go to therapy or do something to impact the systemic problems in the world. Her advice to them? All you can do is tend to your own garden. If you are always concerned with things outside of your control and always give too much, you will find yourself empty and burned out. Years ago, Mathew found himself in that exact position. That is why he decided to walk away from the path that was leaving him empty and focus on helping people tell their stories through the podcast, since stories are the way we connect with each other.  Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: AmityCounsel.org  AnxiousGeneration.com Candide, ou l'Optimisme by Voltaire  The Gottman Institute Inside Out 2 is Here to Help: Navigating Your Teen's Emotions with Dr. Lisa Damour Unconditional Positive Regard Love and Logic Parenting Skills and Techniques   Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by Sam Robertson

What The Prophets Say with Emma Stark
93. Build The Kingdom Together!

What The Prophets Say with Emma Stark

Play Episode Listen Later Jul 22, 2024 33:47


The utter joy and comfort found in working together for the kingdom of God! Prophets Emma Stark, Sam Robertson and Louise Reid encourage everyone to step out of worldly competition and into unity of hearts around Jesus. Let us be the standard of relationships for the world to look to as we hungrily pursue God's kingdom here on earth as it is in heaven.We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.Want to step into the next level of the prophetic? Visit https://www.propheticscots.com/shop to buy Emma's powerful new book Becoming the Voice of God, and receive the Biblical instruction and training you need to fully step into your anointing.

What The Prophets Say with Emma Stark
92. Prophets Of The Empire

What The Prophets Say with Emma Stark

Play Episode Listen Later Jul 15, 2024 32:35


In this sober episode, Emma Stark and Sam Robertson discuss prophets who are married to the empire spirit and the damage done to the prophetic movement. Lean in to discover the importance of allowing space for different words from God, focusing on God's voice and how we can be hearts connected around the values of the kingdom of God.We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.Want to step into the next level of the prophetic? Visit https://www.propheticscots.com/shop to buy Emma's powerful new book Becoming the Voice of God, and receive the Biblical instruction and training you need to fully step into your anointing.

What The Prophets Say with Emma Stark

Cast a shadow of beauty wherever you go! Tackle the idol of identity in this fascinating episode with Emma Stark and Sam Robertson, as they dive into what the Bible says is beautiful and how being strong in yourself is found in knowing Jesus as King.We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.Want to step into the next level of the prophetic? Visit https://www.propheticscots.com/shop to buy Emma's powerful new book Becoming the Voice of God, and receive the Biblical instruction and training you need to fully step into your anointing.

What The Prophets Say with Emma Stark
90. Decrees Are Not Magic

What The Prophets Say with Emma Stark

Play Episode Listen Later Jul 1, 2024 31:12


Grab your Bibles and join us on a journey through scripture to learn about authority, decrees and leadership. Emma Stark and Sam Robertson give practical guidance on how testing from God leads to weighty anointing and dispel myths around decrees being like magic spells.We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.Want to step into the next level of the prophetic? Visit https://www.propheticscots.com/shop to buy Emma's powerful new book Becoming the Voice of God, and receive the Biblical instruction and training you need to fully step into your anointing.

What The Prophets Say with Emma Stark
89. You'll Be Forged By Fire

What The Prophets Say with Emma Stark

Play Episode Listen Later Jun 24, 2024 34:56


If you are a leader or feel like you're in a perpetual burning season, join Emma Stark and Sam Robertson as they release a powerful prophetic word of the Lord. God is readying us for something spectacular as He leads us through cycles of fire and hammering. Learn how to embrace authority over regions, territories and more as God shapes you into the leader He needs.We're building a home for our growing movement of prophetic warriors like you! Will you join us financially in creating a visionary resource centre? This centre will serve as a broadcast and recording facility, creating cutting edge content of truth and training to the world. Visit www.propheticscots.com/give to donate today.Want to step into the next level of the prophetic? Visit https://www.propheticscots.com/shop to buy Emma's powerful new book Becoming the Voice of God, and receive the Biblical instruction and training you need to fully step into your anointing.