Podcasts about so get up

O Posto Emissor foi de férias, mas volta a publicar os episódios mais ouvidos do ano. Recorde aqui a conversa com DJ Vibe: Ao fim de várias décadas de percurso, DJ Vibe, ‘instituição' da música de dança em Portugal, estreia-se nos álbuns de originais com “Frequências”, e vem ao Posto Emissor falar do seu momento presente, mas também recordar as noites frenéticas na cabine de DJ do Alcântara-Mar e do Plateau, em Lisboa, o sucesso de ‘So Get Up' dos seus Underground Sound of Lisbon e o regresso ao palco com os LX-90. No podcast da BLITZ, falamos ainda sobre o ‘terramoto' Taylor Swift.See omnystudio.com/listener for privacy information.

Ao fim de várias décadas de percurso, DJ Vibe, ‘instituição' da música de dança em Portugal, estreia-se nos álbuns de originais com “Frequências”, e vem ao Posto Emissor falar do seu momento presente, mas também recordar as noites frenéticas na cabine de DJ do Alcântara-Mar e do Plateau, em Lisboa, o sucesso de ‘So Get Up' dos seus Underground Sound of Lisbon e o regresso ao palco com os LX-90. No podcast da BLITZ, falamos ainda sobre o ‘terramoto' Taylor Swift.See omnystudio.com/listener for privacy information.

No one wants to get sick or be sick, but sometimes we just are and the only control we have is how we respond to it and prepare to make a comeback to our fitness journey once our body is ready. It may have been difficult for you to start a exercise routine to begin with and now you are sick. You may feel that you will lose everything that you have gained and may be tempted to QUIT altogether, but I say, NO! What you have gained in your fitness will help you recover and the benefits of your healthy lifestyle will continue to reward you - SO GET UP!In this episode we're talking about what you need to do to start slow and how to ramp your intensity back up so that you will be at pre-illness speed in no time. So, let's start making a plan to get you well and back to taking care of your physical self.Make sure to SHARE this episode if you know someone who could benefit and save it for yourself when and if you get sick. We all do, so you may need these tips sooner rather than later.To check out the You Deserve It Notebook - go to Amazon here:  https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGFind ME at all these places:Instagram: http://www.instagram.com/lesleylmcshaneWebsite: https://llmcshane.comWant to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:https://www.facebook.com/groups/thenewoldyou/

Effects of saffron extract on sleep quality: a randomized, double-blind clinical trial   Catholic University Louvain (Belgium). May 10. 2021 According to news reporting from Louvain la Neuve, Belgium, research stated, “A saffron extract has been found to be effective in the context of depression and anxiety, but its effect on sleep quality has not been investigating yet using objective approaches.” The news reporters obtained a quote from the research from Catholic University Louvain (UCLouvain): “For this purpose, a randomized double-blind controlled study was conducted in subjects presenting mild to moderate sleep disorder associated with anxiety. Sixty-six subjects were randomized and supplemented with a placebo (maltodextrin) or a saffron extract (15.5 mg per day) for 6 weeks. Actigraphy was used to collect objective data related to sleep quality at baseline, at the middle and at the end of the intervention. Sleep quality was also assessed by completion of the LSEQ and PSQI questionnaires and quality of life by completion of the SF-36 questionnaire. Six weeks of saffron supplementation led to an increased time in bed assessed by actigraphy, to an improved ease of getting to sleep evaluated by the LSEQ questionnaire and to an improved sleep quality, sleep latency, sleep duration, and global scores evaluated by the PSQI questionnaire, whereas those parameters were not modified by the placebo.” According to the news editors, the research concluded: “In conclusion, those results suggest that a saffron extract could be a natural and safe nutritional strategy to improve sleep duration and quality.”         New evidence links gut bacteria and neurodegenerative conditions University of Florida, May 6, 2021 Neurodegenerative diseases such as Alzheimer's, Parkinson's and ALS affect millions of adults, but scientists still do not know what causes these diseases, which poses a significant roadblock to developing treatments or preventative measures. Recent research suggests that people with these conditions exhibit changes in the bacterial composition of their digestive tract. However, given the vast diversity of microbes found in the human body, identifying which bacteria may be associated with neurodegeneration is like finding a needle in a haystack. Seeking that proverbial needle, scientists at the University of Florida are looking in an unexpected place: the digestive tract of a tiny, translucent worm called Caenorhabditis elegans. New research published in PLOS Pathogens establishes, for the first time, a link between specific bacteria species and physical manifestations of neurodegenerative diseases. The study's lead author is Alyssa Walker, a microbiology and cell science doctoral candidate in the UF/IFAS College of Agricultural and Life Sciences. "Looking at the microbiome is a relatively new approach to investigating what causes neurodegenerative diseases. In this study, we were able to show that specific species of bacteria play a role in the development of these conditions," said Daniel Czyz, Walker's dissertation advisor. Czyz is the senior author of the study and an assistant professor in the UF/IFAS department of microbiology and cell science. "We also showed that some other bacteria produce compounds that counteract these 'bad' bacteria. Recent studies have shown that patients with Parkinson's and Alzheimer's disease are deficient in these 'good' bacteria, so our findings may help explain that connection and open up an area of future study," he added. All neurodegenerative diseases can be traced to problems with the way proteins are handled in the body. If proteins are misfolded, they build up and accumulate in tissues. These protein aggregates, as scientists call them, interfere with cell functioning and lead to neurodegenerative disorders. Czyz and his co-authors wanted to know if introducing certain bacteria into the C. elegans worms would be followed by protein aggregation in the worms' tissues. "That is, in fact, what we observed. We have a way of marking the aggregates so they glow green under the microscope. We saw that worms colonized by certain bacteria species were lit up with aggregates that were toxic to tissues, while those colonized by the control bacteria were not," Czyz said. "This occurred not just in the intestinal tissues, where the bacteria are, but all over the worms' bodies, in their muscles, nerves and even reproductive organs." Surprisingly, the offspring of affected worms also showed increased protein aggregation—even though these offspring never encountered the bacteria originally associated with the condition. "This is very interesting because it suggests that these bacteria generate some sort of a signal that can be passed along to the next generation," Czyz said. Worms colonized by the "bad" bacteria also lost mobility, a common symptom of neurodegenerative diseases. "A healthy worm moves around by rolling and thrashing. When you pick up a healthy worm, it will roll off the pick, a simple device that we use to handle these tiny animals. But worms with the bad bacteria couldn't do that because of the appearance of toxic protein aggregates," explained Walker, who developed this assessment method. "You could compare the pick to an obstacle course: just as a person with a neurodegenerative disease will have trouble getting across, the same is true with these worms, just at a much smaller scale," Czyz added. Fun fact: Human eyebrow hairs or eyelashes make for very good picks. "The worms are very delicate, so you need a tool that won't damage them. They are also transparent and have a simple body plan. Studies like ours are possible because these worms normally feed on bacteria," Czyz said. "The worms are only one millimeter long, and they each have exactly 959 cells," Czyz said. "But in many ways, they are a lot like us humans—they have intestines and muscles and nerves, but instead of being composed of billions of cells, each organ is just a handful of cells. They are like living test tubes. Their small size allows us to do experiments in a much more controlled way and answer important questions we can apply in future experiments with higher organisms and, eventually, people." Currently the Czyz lab is testing hundreds of strains of bacteria found in the human gut to see how they affect protein aggregation in C. elegans. The group is also investigating how bacteria associated with neurodegeneration cause protein misfolding at the molecular level. Czyz is also interested in possible connections between antibiotic-resistant bacteriaand protein misfolding. "Almost all of the bacteria we found associated with protein misfolding are also associated with antibiotic-resistant infections in people. However, it will take many more years of research before we can understand what, if any, connection there is between antibiotic resistance and neurodegenerative diseases," Czyz said.   Meditative practice and spiritual wellbeing may preserve cognitive function in aging Alzheimer's Research and Prevention Foundation &Thomas Jefferson University, May 11, 2021 It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs that have a substantial positive impact on either the prevention or reversal of cognitive decline. A growing body of evidence finds that targeting lifestyle and vascular risk factors have a beneficial effect on overall cognitive performance. A new review in the Journal of Alzheimer's Disease, published by IOS Press, examines research that finds spiritual fitness, a new concept in medicine that centers on psychological and spiritual wellbeing, and Kirtan Kriya, a simple 12-minute meditative practice, may reduce multiple risk factors for AD. "The key point of this review is that making a commitment to a brain longevity lifestyle, including spiritual fitness, is a critically important way for aging Alzheimer's disease free," explain authors Dharma Singh Khalsa, MD, Alzheimer's Research and Prevention Foundation, Tucson, AZ, USA, and Andrew B. Newberg, MD, Department of Integrative Medicine and Nutritional Sciences, Department of Radiology, Marcus Institute of Integrative Health, Thomas Jefferson University, Philadelphia, PA, USA. "We hope this article will inspire scientists, clinicians, and patients to embrace this new concept of spiritual fitness and make it a part of every multidomain program for the prevention of cognitive disability." Research reveals that religious and spiritual involvement can preserve cognitive function as we age. The authors observe that today, spirituality is often experienced outside the context of an organized religion and may be part of every religion or separate to it. Spiritual fitness is a new dimension in AD prevention, interweaving basic, psychological and spiritual wellbeing. The authors discuss the research on how these factors affect brain function and cognition. For example, psychological wellbeing may reduce inflammation, cardiovascular disease, and disability. Significantly, individuals who have a high score on a "purpose in life" (PIL) measure, a component of psychological wellbeing, were 2.4 times more likely to remain free of AD than individuals with low PIL. In another study, participants who reported higher levels of PIL exhibited better cognitive function, and further, PIL protected those with already existing pathological conditions, thus slowing their decline. Stress and stress management are under-discussed topics in AD prevention, yet the authors point out that there is ample evidence that physical, psychological, and emotional effects of stress may elevate AD risk. Kirtan Kriya (KK) is a 12-minute singing meditation that involves four sounds, breathing, and repetitive finger movements. It has multiple documented effects on stress, such as improving sleep, decreasing depression, and increasing wellbeing. It has also been found to increase blood flow to areas of the brain involved in cognition and emotional regulation and increases gray matter volume and decreases ventricular size in long-term practitioners, which may slow brain aging. Research in healthy individuals, caregivers, and those with cognitive decline found that the practice improves cognition, slows memory loss, and improves mood. The overall relationship between spiritual fitness and a person's complete physical and mental health is a topic of investigation in the emerging field of study called neurotheology. Early work has focused on the development of models regarding which brain areas are affected through spiritual practices such as meditation or prayer. Over the last 20 years, there has been an extensive growth in neuroimaging and other physiological studies evaluating the effect of meditation, spiritual practices, and mystical experiences. A neuroimaging study of KK found long term brain effects, during meditation and afterwards. Neurotheological studies can help understanding of how a practice such as KK can lead to more permanent effects in brain function that support spiritual fitness, according to Dr. Khalsa and Dr. Newberg. "Mitigating the extensive negative biochemical effects of stress with meditation practices, in tandem with the creation of heightened levels of spiritual fitness, may help lower the risk of AD. Small shifts in one's daily routine can make all the difference in AD prevention," Dr. Khalsa and Dr. Newberg conclude. "We are optimistic this article will inspire future research on the topic of spiritual fitness and AD."   Type 2 Diabetes: Sitting can Cause Problems with Blood Sugar Levels, So Get Up and Move Glasgow Caledonian University, May 11, 2021   Many people spend large portions of their day sitting, which can cause a range of health problems. But many may not realise that sitting too much can also worsen certain health conditions, such as type 2 diabetes. Research shows that spending too much time sitting can cause problems with blood sugar levels – making it even more important for those with type 2 diabetes to get plenty of physical activity into their day. Type 2 diabetes causes the level of sugar (glucose) in the blood to become too high. For someone with diabetes, high sugar levels in the blood can cause serious damage to your body, including the heart, kidneys, eyes, feet and nerves. Controlling blood sugar levels is important for avoiding the risk of serious health problems. Lifestyle changes, such as adjusting diet and physical activity, and diabetes medications, such as metformin or gliptin, are used to lower blood sugar levels. Yet following recommended diets and taking diabetes medications aren’t always effective at controlling blood sugar levels, as our research found. This shows us there’s a need to re-think diabetes care and management. As type 2 diabetes can be different for everyone, how well a person controls their blood sugar levels can be influenced by different factors, such as age, gender, activity levels, diet and weight. This makes it important to target new, modifiable lifestyle factors – such as how much time is spent sitting. Research we’ve done, which looked at 37 adults with type 2 diabetes, found that over two weeks, prolonged sitting was associated with high blood sugar levels. But we also found that when people stood up or walked around between periods of sitting, they had lower blood sugar levels. Other studies have also had similar results. Our research has also shown that sitting less or breaking up periods of sitting with bouts of activity could be a simple way to manage blood sugar levels – including high sugar levels before and after breakfast, which is a common problem for people with type 2 diabetes. We found that simply walking more often could be beneficial to blood sugar control throughout the day. In fact, walking every 15 minutes for as little as three minutes each time at a person’s usual pace could be enough to help them control their blood sugar – and could even be as effective as standard diabetes medications. Other research has shown that keeping bouts of sitting shorter than 15 minutes is better for blood sugar levels.   The reason walking – and other types of exercise – are so good for regulating blood sugar is because they make the body’s muscles work. Movement causes muscles to contract, which subsequently starts the mechanisms that allow the sugar in the blood to enter cells and fuel the body. This reduces blood sugar levels as a result. With many people continuing to spend large portions of their days sitting while working from home, it’s important for people with type 2 diabetes to stand and walk often. Of course, that is sometimes easier said than done. But even small changes in sitting patterns throughout the day may be beneficial to a person’s blood sugar control. For example, going to the kitchen to get water or make tea can be a great opportunity to walk around for a few minutes. Even standing or walking while taking calls or during meetings can be a good idea. It’s still important for people with type 2 diabetes to follow the advice of their doctor and stick to any special diets or take any medications they’ve been prescribed. But adding extra movement into their day will not only improve blood sugar control, it may also improve other aspects of health – including heart health and bone density.     Grapeseed compound has senolytic activity   Chinese Academy of Sciences, May 10, 2021 According to news reporting based on a preprint abstract, our journalists obtained the following quote sourced from biorxiv.org: “Aging causes functional decline of multiple organs and increases the risk of age-related pathologies. “In advanced lives, accumulation of senescent cells, which develop the senescence-associated secretory phenotype (SASP), promotes chronic inflammation and causes diverse conditions. “Here we report the frontline outcome of screening a natural product library with human primary stromal cells as an experimental model. Multiple candidate compounds were assayed, and grape seed extract (GSE) was selected for further investigation due to its leading capacity in targeting senescent cells. “We found procyanidin C1 (PCC1), a polyphenolic component, plays a critical role in mediating the antiaging effects of GSE. PCC1 blocks the SASP expression when used at low concentrations. Importantly, it selectively kills senescent cells upon application at higher concentrations, mainly by enhancing production of reactive oxygen species (ROS) and disturbing mitochondrial membrane potential, processes accompanied by upregulation of Bcl-2 family pro-apoptotic factors Puma and Noxa in senescent cells. PCC1 depletes senescent cells in treatment-damaged tumor microenvironment (TME) and enhances therapeutic efficacy when combined with chemotherapy in preclinical assays. Intermittent administration of PCC1 to both senescent cell-implanted mice and naturally aged animals alleviated physical dysfunction and prolonged post-treatment survival, thus providing substantial benefits in late life stage. Together, our study identifies PCC1 as a distinct natural senolytic agent, which may be exploited to delay aging and control age-related pathologies in future medicine.” This preprint has not been peer-reviewed.         Team Links Leaky Epithelial Barriers to 2 Billion Chronic Diseases University of Zurich, May 7, 2021 Epithelial cells form the covering of most internal and external surfaces of the human body. This protective layer acts as a defense against invaders—including bacteria, viruses, environmental toxins, pollutants and allergens. If the skin and mucosal barriers are damaged or leaky, foreign agents such as bacteria can enter into the tissue and cause local, often chronic inflammation with both direct and indirect consequences. “The epithelial barrier hypothesis proposes that damages to the epithelial barrier are responsible for up to two billion chronic, non-infectious diseases,” says Cezmi Akdis, director of the Swiss Institute of Allergy and Asthma Research (SIAF), which is associated with the University of Zurich. In the past 20 years, researchers at the SIAF alone have published more than 60 articles on how various substances damage the epithelial cells of a number of organs. The epithelial barrier hypothesis provides an explanation as to why allergies and autoimmune diseases have been increasing for decades—they are linked to industrialization, urbanization, and westernized lifestyle. Today many people are exposed to a wide range of toxins, such as ozone, nanoparticles, microplastics, household cleaning agents, pesticides, enzymes, emulsifiers, fine dust, exhaust fumes, cigarette smoke, and countless chemicals in the air, food, and water. “Next to global warming and viral pandemics such as COVID-19, these harmful substances represent one of the greatest threats to humankind,” Akdis says. Local epithelial damage to the skin and mucosal barriers lead to allergic conditions, inflammatory bowel disorders, and celiac disease. But disruptions to the epithelial barrier can also be linked to many other diseases that are characterized by changes in the microbiome. Either the immune system erroneously attacks “good” bacteria in healthy bodies or it targets pathogenic—i.e., “bad”—invaders. In the gut, leaky epithelial barriers and microbial imbalance contribute to the onset or development of chronic autoimmune and metabolic diseases such as diabetes, obesity, rheumatoid arthritis, multiple sclerosis, or ankylosing spondylitis. Moreover, defective epithelial barriers have also been linked to neurodegenerative and psychiatric diseases such as Parkinson’s disease, Alzheimer’s disease, autism spectrum disorders, and chronic depression, which may be triggered or aggravated by distant inflammatory responses and changes in the gut’s microbiome. “There is a great need to continue research into the epithelial barrier to advance our understanding of molecular mechanisms and develop new approaches for prevention, early intervention and therapy,” says Akdis. Novel therapeutic approaches could focus on strengthening tissue-specific barriers, blocking bacteria or avoiding colonization by pathogens. Other strategies to reduce diseases may involve the microbiome, for example through targeted dietary measures. Last but not least, the focus must also be on avoiding and reducing exposure to harmful substances and developing fewer toxic products. The paper appears in Nature Reviews Immunology   Study supports heart health benefits of mushroom powders Tufts University, May 11, 2021 Adding Portobello or shiitake powder to a high-fat diet may protect arteries from the detrimental effects of a high fat diet, according to findings presented at the recent Experimental Biology event. Scientists from Jean Mayer USDA Human Nutrition Research on Aging at Tufts University report that supplementing the diets of lab mice with the mushroom powders had lower body weight gains, compared to animals fed an unsupplemented high-fat diet. “Despite the low body weight gains, EchoMRI analysis of body composition revealed that the overall lean mass was not affected as significantly as fat mass, indicating a plausible positive effect of mushrooms on fat metabolism and lipid profiles,” wrote the researchers in their abstract, published in the FASEB Journal . Mushrooms Consumer interest in mushrooms and their potential health benefits has been growing in recent years, with demand for Reishi, Chaga, Shiitake, Maitake, and the rest has never been higher and the global market was pegged at $18 billion in 2014 (up from $6 billion in 1999). SPINS data shows surging sales of products with various types of mushrooms as primary ingredients across the natural, specialty and conventional multi-outlet retail channels. Reishi was up 91% for the 52 weeks ending September 4, 2016 versus the previous 52 weeks. Impressive growth is also being posted for Chaga (up 46%), Cordycep (up 19%) and Shiitake (up 26%), “While several types of mushrooms have been studied for their effects on serum lipid profiles, few studies have demonstrated edible mushrooms’ effects on atherogenesis,” explained the Tufts researchers in their abstract. Study details L-ergothioneine facts L-ergothioneine was first isolated as a natural compound from rye ergot (Claviceps purpurea) in 1909. It is naturally present in small amounts in food sources like mushrooms, some varieties of black and red beans (Phaseolus vulgaris) and cereals. The human body has a dedicated transporter for the molecule, which is a potent antioxidant.  Lab mice were divided into one of five groups: A low-fat control group (4% fat); a high fat control group (8% fat); a high-fat diet supplemented with Portobello mushroom powder; a high fat diet supplemented with shiitake mushroom powder; or a “control mixture”, which matched to the average nutrient levels of the mushroom powders. After 16 weeks of feeding, the results showed that animals from both mushroom groups had reduced body weight gains, compared to the other dietary groups, with the weight gain lower in the shiitake group compared to the Portobello group. Additional analyses showed that only mice fed the shiitake powder had significantly fewer aortic lesions compared to the high fat control mice and the control mixture. “These results further support the potential role of high levels of bioactive compounds such as ergothioneine, a strong antioxidant in [shiitake mushroom], on suppression of dietary fat induced atherosclerosis, an inflammatory disease of arteries,” wrote the researchers. The study was funded by the USDA and the Mushroom Council.   MIT Study Suggests Six Foot Social Distancing, Limited Occupancy Rules Are Completely Pointless After over a year, scientists have determined that social distancing and limited occupancy rules may be totally useless National File, April 26, 2021   A new study conducted by MIT scientists and released this week reveals that the six foot social distancing and limited occupancy guidelines made law in most of the civilized world have done little to slow the spread of COVID-19, and suggests the only way to reduce the spread of COVID-19 is to limit exposure to highly populated areas and areas where people are physically exerting themselves, such as gyms, or areas where people are singing or speaking, such as churches. The study reveals that the social distancing guidelines employed throughout much of the world for over a year have done nothing to limit the spread of COVID-19, suggesting that the adaption of the guidelines did not stop the spread of the of the China-originated virus, and it can only be slowed with the employment of severe lockdowns. Paradoxically, states and cities that have engaged in severe lockdowns have seen the largest spikes of COVID-19. “We argue there really isn’t much of a benefit to the 6-foot rule, especially when people are wearing masks,” MIT professor Martin Z. Bazant said, as reported by NBC. “It really has no physical basis because the air a person is breathing while wearing a mask tends to rise and comes down elsewhere in the room so you’re more exposed to the average background than you are to a person at a distance.” In other words, widespread mask wearing may simply change the physical vectors of transmission within a given room rather than stop it, effectively making six foot distancing rules pointless. In their study, Bazant and the other researchers declare, “Adherence to the Six-Foot Rule would limit large-drop transmission, and adherence to our guideline, [of limiting time spent in densely populated areas], would limit long-range airborne transmission.” In the guideline, the researchers write, “To minimize risk of infection, one should avoid spending extended periods in highly populated areas. One is safer in rooms with large volume and high ventilation rates. One is at greater risk in rooms where people are exerting themselves in such a way as to increase their respiration rate and pathogen output, for example, by exercising, singing, or shouting.” Bazant also told the media, “What our analysis continues to show is that many spaces that have been shut down in fact don’t need to be. Often times the space is large enough, the ventilation is good enough, the amount of time people spend together is such that those spaces can be safely operated even at full capacity and the scientific support for reduced capacity in those spaces is really not very good.” He added, “I think if you run the numbers, even right now for many types of spaces you’d find that there is not a need for occupancy restrictions.” This comes on the heels of a study that suggests the Pfizer vaccine could cause severe neurodegenerative diseasescaused by brain prions created by the mRNA-style vaccine. National File reported, “‘The current RNA based SARSCoV-2 vaccines were approved in the US using an emergency order without extensive long term safety testing,’ the report declares. ‘In this paper the Pfizer COVID-19 vaccine was evaluated for the potential to induce prion-based disease in vaccine recipients.’ Prion-based diseases are, according to the CDC, a form of neurodegenerative diseases, meaning that the Pfizer vaccine is potentially likely to cause long term damage and negative health effects with regards to the brain.”

Bill Wang and Eric Jordon Rmcp join me as we talk about the 1976 classic KISS album Destroyer. This episode is as classic as this album! So GET UP! and Get Down! You're gonna lose your mind on this one. BAM! BAM! BAM! --- Send in a voice message: https://anchor.fm/rat-salad-review/message

Bill Wang and Eric Jordon Rmcp join me as we talk about the 1976 classic KISS album Destroyer. This episode is as classic as this album! So GET UP! and Get Down! You're gonna lose your mind on this one. BAM! BAM! BAM!

We had the pleasure of interviewing Bossi of Cosmic Gate over Zoom audio! GRAMMY ® nominated trance legends Cosmic Gate aka Nic Chagall and Bossi have proved to be a matchless musical union. The last 20 Years set them on the course to becoming Germany’s most enduringly successful electronic music duo. Smashing the biggest festivals and road-blocking clubs worldwide, got them highest climber on DJ Mag’s Top 100 chart and racked up plentiful other awards & nominations along the way. Numerous Singles like ‘am2pm’, ‘Fall Into You’ and ‘Falling Back’, countless Remixes and 9 Artist Albums, including scene-defining classics like ‘Be Your Sound’, ‘Fire Wire’ and ‘Exploration of Space’, their star on dance music’s walk of fame has long since been laid.Introduction: From their very first drumbeat, through to the release of ‘[Forward Ever Backward Never]’ – their ‘20 Years’ commemorating longplayer, Cosmic Gate’s Nic Chagall and Bossi have proved to be a matchless musical union. A chance encounter in a Cologne recording studio two decades ago set them on the course to becoming Germany’s most enduringly successful electronic music duo.Their original productions have taken them to the highest reaches of streaming lists and download charts, whilst their remixography eclectically includes everyone from revered Hollywood composers like James Horner (Avatar/Titanic) to in-scene demigods like Armin van Buuren and Tiësto. Nic & Bossi’s behind-decks-brotherhood has triggered critical mass in a now uncountable number of countries. They’ve dominated electronic music capitals and spun at the veritable A-through-Z of major festivals. In the process they’ve picked up a Grammy nomination (in 2019’s Best Remix category), become the highest climber on DJ Mag’s Top 100 chart and racked up numerous other awards & nominations along the way. Driven by their critically applauded albums, Spotify-busting singles like ‘am2pm’, ‘Fall Into You’ and ‘Falling Back’ (each with 5million streams to their name) and scene-defining classics like ‘Be Your Sound’, ‘Fire Wire’ and ‘Exploration of Space’ (10million Spotify streams), their star on dance music’s walk of fame has long since been laid.As DJs, kinetically bouncing off the others energy, week in, week out, Cosmic Gate continue to push floors to supernova. In North America they’ve smashed the biggest festivals like EDC, Ultra, Electric Zoo, IleSoniq, Spring Awakening, Paradiso, Global Dance, Veld, Dreamstate and more. Road-blocking clubs and events like Space (both Miami & New York), Governors Island NY, LA’s Palladium and the Great Hall at Brooklyn’s Avant Gardner has become their SOP. Floors have felt similar pressure in hotspots worldwide. Among them have been Tomorrowlands in Belgium & Brazil, ASOTs internationally, Creamfields, Ministry & SW4 in the UK & Ultra Europe, Untold Romania, Mysteryland & Luminosity in Holland and Parookaville, Boothaus & Nature One in their native Germany. Their WMC/MMW Miami Sunset Cruises have long since passed into clubbing legend and the pair famously sold out a 2000 capacity solo show on the island of Honolulu.Grammy nomination: the final month of 2018 Nic & Bossi were nominated for their first Grammy award. Selected in the Best Remixer category, their work on Gabriel & Dresden and Sub Teal’s ‘Only Road’ from a year earlier drew nomination praise from the academy. The remix was further described by DJ Mag as “masterful”, with “alchemic sequencing”, “shrewd use of context” and was “wily” in its “sound design”C.G. Productions & Albums: In their homeland, Cosmic Gate has maintained a consistently high level of mainstream success, charting no fewer than 7 top 40 singles. Further afield ‘Fire Wire’ signalled the pair’s arrival, becoming a pan-European chart smash and hitting the top ten in a number of countries.Albums have, and continue to play a substantial part in their production career. Most recently that’s been evidenced by ‘20 Years’, which was released in August of 2019.Significantly subtitled ’[Forward Ever Backward Never’], it was conceived as an album that innovatively took their body of work to new floors and audiences. Including new Cosmic Gate productions, it also incorporated 2.0 renovations of CG anthems. Further, it featured reworks of tunes personally inspirational to CG, as well as new takes from other artists on classic Cosmic moments. Its first single releases brought a brace of Beatport hits with the MINT-playlisted ‘Come With Me’ and the “profound” (said DJ Mag) “9/10” ranked ‘Need To Be Loved’ both hitting the #1 position.The album also gave rise to the 20 Years live tour, which to date has reached 30 cities globally. Of the tour’s LA stop, EDM.com said: “Los Angeles played host to one of their biggest shows on the tour where they performed at the legendary Hollywood Palladium. Their extended three-hour set included guest performances by JES, Eric Lumiere, and Emma Hewitt, who have lent their vocals to some of the duo’s biggest tracks”. The Dallas Observer meanwhile hailed their Stereo Live, Houston show as a “cruise through two decades of varied, quality productions.’20 Years’ was preceded by the two ‘Chapters’ of the longplayer ‘Materia’ – the release of which musically bookended the group’s 2017. It was the album mothership for a clutch of new Cosmic Gate singles and releases. Among them were ‘Fall Into You’, ‘Edge Of Life’, ‘Noom’, the Beatport #1 ‘am2pm’, ‘AR’, ‘Dynamic’ (“melody and grit in equal proportions” said DJ Mag’s 8/10 review) and others. Following their ‘Start To Feel’ long-player (more info below), the release scored a MIXMAG Album of the Month plaudit, representing – said the magazine – an “impressive”, “roots-return” to their origin sound. Upon their release the ‘Materias’ were met with comparable sales success, hitting iTunes’ top 10s in 9 countries and reaching the #2 spot in both the United States and Canada.The period 2015 – 2016 saw Cosmic Gate continue to embrace the collaboration medium through a number of high-profiles co-production projects. Among them was ‘Embargo’, which was the result of studio time shared with Armin van Buuren. The track was subsequently featured on the latter’s 2015  album, ‘Embrace’. A year later Nic & Bossi teamed up with Ferry Corsten to record ‘Event Horizon’. Garnering substantial praise from fans, DJs and press alike, it topped Beatport’s Trance chart in October of 2016.Released in the summer of 2014, Cosmic Gate used their sixth album ‘Start To Feel’ to inspire fans to experience electronic music in a “deeper, wider, more complete way”. It’s first single – the Eric Lumiere-sung ‘Falling Back’ – was described as “9.5/10” scoring “anthem in a can” by the UK’s DJ Mag. Further singles including ‘So Get Up’, Yai (Here We Go Again’) and ‘Fair Game’ cemented its reputation. Upon release, the album hit the iTunes’ top 10 in the US, Canada, Germany and Russia. A MIXMAG 9/10 rated release, ‘Start To Feel’ was hailed as “audio chemistry and production physics in their most quantum forms”. It also catalyzed the Start To Feel bus tour, which famously saw Nic & Bossi perform 13 shows in just 16 days, coast-to-coast across North America, playing to over 20,000 fans.In 2011 the duo released ‘Wake Your Mind’. It produced ‘Be Your Sound’ – a single that MIXMAG suggested: “finally unseats ‘Fire Wire’ as Cosmic Gate’s best-known-for track”. With its official video just off 16 million views on YouTube, it bagged an IDMA nomination in 2012, (with the JES-sung ‘Flying Blind’ following suit a year later).Cosmic Gate’s album movements began with ‘Rythm & Drums’ (in 2001), ‘No More Sleep’ which followed a year later and ‘Earth Mover’ in ‘06. The latter was the album platform for the club hits ‘Analog Feel’, ‘Should Have Known’ and the IDMA-nominated ‘I Feel Wonderful’. ‘Sign of the Times’ arrived 3 years later, bringing the vocal anthem ‘Body of Conflict’, a further IDMA-nod for ‘Not Enough Time’ and spurred (a then near unheard of) 43-place leap up DJ Mag’s Top 100 chart. It also edged the pair towards a more open-plan electronic music style (later to fully manifest in ‘Wake Your Mind’ and ‘Start To Feel’).Cosmic Gate’s Wake Your Mind marque was subsequently spun off into a number of other areas. WYM Radio is a comprehensively formatted show, which features Nic & Bossi discussing and airing their most highly rated tracks of the week. It’ll also encompasses first-listen music premieres and tunes from the deeper side of the CG psyche. The show – which is broadcast on Sirius XM, DI.FM and many other stations – also features comprehensive info on up-and-coming gigs, Nic & Bossi’s Big Bang track of the week and a host of other features, latterly including the ThrowBack weekly classic and their Private Playlist tune. In January of 2019, the show passed its landmark 250th episode.Since 2013, Wake Your Mind Records has been the label base for all of Cosmic Gate’s releases. It’s also served as a dais for Cosmic Gate to sign and release music from other artists. Of late, tracks from producers like Maor Levi Greenhaven DJs and Steve Brian, as well as Nic Chagall’s own solo material have featured, alongside co-productions with Ferry Corsten, Markus Schulz, Super8 & Tab and others. Latterly, the Wake Your Mind Sessions compilations have also come to play a part in the WYM make-up, with the third in the series reaching release in March of 2018.Other remixes: Over their production lifetime, Cosmic Gate’s remixes have become almost as illustrious as their productions. In essence a blow-by-blow of A-list artists, Nic & Bossi have lent their studio know-how to releases by Armin van Buuren, Tiësto, Deadmau5, Paul van Dyk, Above & Beyond’s OceanLab project, Markus Schulz, John O’Callaghan, Gareth Emery and Ferry Corsten. In early 2010 Atlantic Records US approached them to remix James Horner’s ‘I See You’ – the main theme from the film Avatar. This run culminated in Nic & Bossi being nominated for Best Remixer at the 2010 IDMAs and not to forget their Grammy nominated remix for „Gabriel & Dresden – The Only Road“ in 2019 (see paragraph “Grammy Nomination” above for more infos) We want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod  #foryou #foryoupage #stayhome #togetherathome #zoom #aspn #americansongwriter #americansongwriterpodcastnetworkListen & Subscribe to BiBFollow our podcast on Instagram and Twitter! 

On today’s episode of Talks W. TT ... we will be discussing the importance of taking advantage of the opportunities around you. If not NOW, then when ???? So GET UP ❕❕❕

A edição 444 é a terceira consecutiva que começa com produção Nacional, a primeira é de Diego Miranda com Mazza "Next Step" a que juntei “So Get Up dos U.S.L. de DJ Vibe & Rui da Silva, logo depois podes ouvir as novas dos portugueses KEVU com Roy Dest, Armin van Buuren, Nicky Romero, Sander Van Doorn & Lucas & Steve, DubVision, Alok, Alesso e muito mais.Subscreve o Dance Sessions no iTunes Podcasts e Google Play para o download exclusivo, segue a playlist semanal no Spotify e ainda no Facebook, Twitter, Instagram e Mixcloud.http://spoti.fi/2Aacg8K http://apple.co/2y1RUwE

«Artist Of The Week» — эклектичный сет, записанный для Frisky Radio (New-York). Я назвал компиляцию «Past & Present...» (Прошлое и Настоящее) и отразил в ней свою безграничную любовь к электронной музыке. Кстати, нашему любовному роману с ней в этом году исполняется 20 лет :) В своём сете я использовал произведения, на которых рос и многие из коих стали классикой электронной музыки. Спешу заверить вас, дорогие слушатели, что в этой работе нашлось место и современным творениям, которые занимают почётное место в моей коллекции в наши дни. Я уверен, что через время эти треки тоже станут классикой... В сете звучат также эксклюзивные творения от David Kulikov «Moonshot», вышедший на Chuvstvo Ritma Rec., и мой re-edit на трек классического произведения, созданного проектом Underground Sound Of Lisbon «So Get Up». Всем приятного прослушивания! Tracklist: 01 Alexander Metzger «Thunderdome Intro» (Fantasy Movie Mix), 02 Mano Le Tough «Dreaming Youth» (Changing Days Intro Mix), 03 Darlyn Vlys «Butterfly» (Original Mix), 04 Avatism feat. Forrest «Different Spaces» (Lake People Remix), 05 Voiski «Ad Infinitum» (Original Mix), 06 Undercatt «Coral» (Original Mix), 07 John Creamer & Stephane K feat. Nkemdi «Wish You Were Here» (PMT Remix), 08 David Kulikov «Moonshot» (Original Mix), 09 Quivver «Space Manoeuvres Part 3» (Breaks Mix), 10 Sasha feat. Krister Linder «Cut Me Down» (Ray Davis Twink Break Edit), 11 Dubspeeka «K308» (Original Mix), 12 Moshic feat. Joe Elbaz «Feed My Soul» (Guy J remix), 13 Fur Coat «Katarsis» (Original Mix), 14 J. Diesel «Victorian» (Original Mix), 15 Underground Sound Of Lisbon «So Get Up» (Samir Kuliev Re-Edit), 16 Gunjah «Rave» (Gui Boratto Remix), 17 Phonic Scoupe «Grudge» (Dmitry Molosh Remix), 18 Gabriel Ananda «Field» (Original Mix), 19 Sasha «Xpander» (Original 12’’ Remastered Version), 20 Cass & Slide «Perception» (Original Mix), 21 Guy J «Lost & Found» (Guy Mantzur & Sahar Z. remix), 22 Conjure One feat. Sinead O’Connor «Tears From The Moon» (Hybrid Twisted On Terrace Mix)

1.Ty-Ty byGallya 2.Madinat (Redondo Rmx) byMark Castley 3.Dibiza (Arjun Vengale Rmx) byDanny Tenaglia 4.Trial of Seduction (Mert Yucel Rmx) byRoaric 5.Shikiti (Timid Boy Epic Rmx) byMadben 6.Jungle byJett 7.Trip Trap byHugo & Luigi Rocca 8.Primed byTiger Stripes & Pleasurekraft 9.So Get Up! (Pegano Rmx) byUnderground Sound of Lisbon 10.Enter The Dragon byHoratio & Viorel Dragu 11.The Passion (Manuel Tur & Dplay Rmx) byPhonique & Kiloo 12.Seven (Deep Josh & Alan Lockwood Rmx) byDiego Astaiza 13.Can't Stop byRae, Doorly & dAVOS 14.Hold On byAmtrac 15.Off the Breaks byJunior Pappa 16.Parakeet Feet byDusky 17.Your Eyes byEli & Fur

Tracklist: Seven Nation Army - The White Stripes Lovers on the sun (Arnold Palmer Privat Bootleg) - David Guetta ft. Sam Martin We Never Look Back (Original Mix) - White Vox How You Remind Me (Press Play Remix) - Nickelback Love Runs Out (White Vox Remix) - OneRepublic Blurred Lines Feat. T.I. + Pharrell (Will Sparks Remix) - T.I., Pharrell, Robin Thicke Don't Cha (Teddy Cream Remix) - The Pussycat Dolls Low - Flo Rida READY! (Original Mix) - Deorro vs MAKJ Mapps (Will Sparks Remix) - Maroon 5 We Go Deep - Neple Switch Up (Original Mix) - Michael Wayne Mountain (Original Club Mix) - MAX4U & MIAMI REEST Move Ya Body (Jean Verano Remix) - STEVE CYPRESS Iguana (Original Mix) - Bsharry Legend Comes To Life (Original Mix) - Blasterjaxx Friday Night (Instrumental Mix) - Holmes & Watson Rifle (Original Mix) - Mike Vallas What Are You Doing (Original Mix) - Honeypot Pump This (Original Mix) - HeRobust, Snails Gone Bad (Original Mix) - Press Play & Apocalypto Get Loud - Sullivan King & Goldplate Booty Monsta (Neple Remix) - Borgore, Victor Niglio Carbon (Original Mix) - Marc Mind Heads Will Ravefield (Michael Wayne Mashup) - Thomas Newson vs A-Trak Born To Rage Feat. Sebastian Bach (Mercer Remix) - Dada Life Prayer In C - Lilly Wood, Robin Schulz, The Prick, Mark Sixma Lift Off! (Original Mix) - W&W D# FAT vs TOUCH vs SO GET UP vs MUFASA (TrendBeats & Jake Martins Mashup) - TooManyArtists Shadow (W&W Edit) - Mark Sixma Shocker (Original Mix) - Headhunterz, W&W

Tracklist: Seven Nation Army - The White Stripes Lovers on the sun (Arnold Palmer Privat Bootleg) - David Guetta ft. Sam Martin We Never Look Back (Original Mix) - White Vox How You Remind Me (Press Play Remix) - Nickelback Love Runs Out (White Vox Remix) - OneRepublic Blurred Lines Feat. T.I. + Pharrell (Will Sparks Remix) - T.I., Pharrell, Robin Thicke Don't Cha (Teddy Cream Remix) - The Pussycat Dolls Low - Flo Rida READY! (Original Mix) - Deorro vs MAKJ Mapps (Will Sparks Remix) - Maroon 5 We Go Deep - Neple Switch Up (Original Mix) - Michael Wayne Mountain (Original Club Mix) - MAX4U & MIAMI REEST Move Ya Body (Jean Verano Remix) - STEVE CYPRESS Iguana (Original Mix) - Bsharry Legend Comes To Life (Original Mix) - Blasterjaxx Friday Night (Instrumental Mix) - Holmes & Watson Rifle (Original Mix) - Mike Vallas What Are You Doing (Original Mix) - Honeypot Pump This (Original Mix) - HeRobust, Snails Gone Bad (Original Mix) - Press Play & Apocalypto Get Loud - Sullivan King & Goldplate Booty Monsta (Neple Remix) - Borgore, Victor Niglio Carbon (Original Mix) - Marc Mind Heads Will Ravefield (Michael Wayne Mashup) - Thomas Newson vs A-Trak Born To Rage Feat. Sebastian Bach (Mercer Remix) - Dada Life Prayer In C - Lilly Wood, Robin Schulz, The Prick, Mark Sixma Lift Off! (Original Mix) - W&W D# FAT vs TOUCH vs SO GET UP vs MUFASA (TrendBeats & Jake Martins Mashup) - TooManyArtists Shadow (W&W Edit) - Mark Sixma Shocker (Original Mix) - Headhunterz, W&W

Tracklist Dj Basto - Dance With Me (Original Mix) Marco V, Jochen Miller - BASH!! (Original Mix) Christian Burns & Paul van Dyk - We Are Tonight (Las Salinas Remix) Sander Van Doorn, Martin Garrix, DVBBS, Aleesia - Gold Skies (Tony Romera Remix) Sander Van Doorn & Julian Jordan - Kangaroo (Original Mix) TV Noise - Kill The Radio Eddie Halliwell - GO (Original Mix) Eminem Ft. Rihanna & R3hab & Nicky Romero - Monster Rip It Up W&W vs.The Potbelleez - Saved In A Shotgun (DeCRO Mashup) Showtek & Icona Pop - We Like To Party All Night Rayven & Valexx vs Frankox vs Crew Cardinal - Sending Eridu's Out Of Space Showtek ft. Sonny Wilson - Booyah 2.0 Danny Avila - Rasta Funk (Original Mix) Alvaro & Glowinthedark - Charged (Extended Mix) Cedric Gervais & CID - Never Come Close (Original Mix) Danny Howard - Apex (Original Mix) Congorock, Daddy's Groove - Synthemilk (Extended Mix) Merk & Kremont - Amen (Original Mix) Firebeatz & Schella - Dear New York (Original Mix) Steve Hart - Bring The Noise (Denzal Park Remix) South Central - Armageddon (TAI Remix) TrendBeats & Jake Martins Mashup - D# FAT vs TOUCH vs SO GET UP vs MUFASA DJ Snake, Lil Jon - Turn Down For What (Dj Snake Parisian Vision) Firebeatz & Schella vs. Dr.Dre vs. Milk N Cookies - Still Wicked Steve Cypress - Play It Loud (A2C Remix) Dada Life - Born To Rage Feat. Sebastian Bach (Mercer Remix) Fedde le Grand - You Got This (Original Mix) Sultan, Ned Shepard, Fedde le Grand - No Good (Original Mix) Sunnery James & Ryan Marciano, Nicky Romero, Fast Eddie - S.O.T.U. feat. Fast Eddie (Original Mix) Hardwell & MAKJ vs Mauro Picotto vs Merzo - Countdown Komodo Tomcraft - Loneliness 2K13 (Jaxxon Remix)

Tracklist Dj Basto - Dance With Me (Original Mix) Marco V, Jochen Miller - BASH!! (Original Mix) Christian Burns & Paul van Dyk - We Are Tonight (Las Salinas Remix) Sander Van Doorn, Martin Garrix, DVBBS, Aleesia - Gold Skies (Tony Romera Remix) Sander Van Doorn & Julian Jordan - Kangaroo (Original Mix) TV Noise - Kill The Radio Eddie Halliwell - GO (Original Mix) Eminem Ft. Rihanna & R3hab & Nicky Romero - Monster Rip It Up W&W vs.The Potbelleez - Saved In A Shotgun (DeCRO Mashup) Showtek & Icona Pop - We Like To Party All Night Rayven & Valexx vs Frankox vs Crew Cardinal - Sending Eridu's Out Of Space Showtek ft. Sonny Wilson - Booyah 2.0 Danny Avila - Rasta Funk (Original Mix) Alvaro & Glowinthedark - Charged (Extended Mix) Cedric Gervais & CID - Never Come Close (Original Mix) Danny Howard - Apex (Original Mix) Congorock, Daddy's Groove - Synthemilk (Extended Mix) Merk & Kremont - Amen (Original Mix) Firebeatz & Schella - Dear New York (Original Mix) Steve Hart - Bring The Noise (Denzal Park Remix) South Central - Armageddon (TAI Remix) TrendBeats & Jake Martins Mashup - D# FAT vs TOUCH vs SO GET UP vs MUFASA DJ Snake, Lil Jon - Turn Down For What (Dj Snake Parisian Vision) Firebeatz & Schella vs. Dr.Dre vs. Milk N Cookies - Still Wicked Steve Cypress - Play It Loud (A2C Remix) Dada Life - Born To Rage Feat. Sebastian Bach (Mercer Remix) Fedde le Grand - You Got This (Original Mix) Sultan, Ned Shepard, Fedde le Grand - No Good (Original Mix) Sunnery James & Ryan Marciano, Nicky Romero, Fast Eddie - S.O.T.U. feat. Fast Eddie (Original Mix) Hardwell & MAKJ vs Mauro Picotto vs Merzo - Countdown Komodo Tomcraft - Loneliness 2K13 (Jaxxon Remix)

Tracklist Dj Basto - Dance With Me (Original Mix) Marco V, Jochen Miller - BASH!! (Original Mix) Christian Burns & Paul van Dyk - We Are Tonight (Las Salinas Remix) Sander Van Doorn, Martin Garrix, DVBBS, Aleesia - Gold Skies (Tony Romera Remix) Sander Van Doorn & Julian Jordan - Kangaroo (Original Mix) TV Noise - Kill The Radio Eddie Halliwell - GO (Original Mix) Eminem Ft. Rihanna & R3hab & Nicky Romero - Monster Rip It Up W&W vs.The Potbelleez - Saved In A Shotgun (DeCRO Mashup) Showtek & Icona Pop - We Like To Party All Night Rayven & Valexx vs Frankox vs Crew Cardinal - Sending Eridu's Out Of Space Showtek ft. Sonny Wilson - Booyah 2.0 Danny Avila - Rasta Funk (Original Mix) Alvaro & Glowinthedark - Charged (Extended Mix) Cedric Gervais & CID - Never Come Close (Original Mix) Danny Howard - Apex (Original Mix) Congorock, Daddy's Groove - Synthemilk (Extended Mix) Merk & Kremont - Amen (Original Mix) Firebeatz & Schella - Dear New York (Original Mix) Steve Hart - Bring The Noise (Denzal Park Remix) South Central - Armageddon (TAI Remix) TrendBeats & Jake Martins Mashup - D# FAT vs TOUCH vs SO GET UP vs MUFASA DJ Snake, Lil Jon - Turn Down For What (Dj Snake Parisian Vision) Firebeatz & Schella vs. Dr.Dre vs. Milk N Cookies - Still Wicked Steve Cypress - Play It Loud (A2C Remix) Dada Life - Born To Rage Feat. Sebastian Bach (Mercer Remix) Fedde le Grand - You Got This (Original Mix) Sultan, Ned Shepard, Fedde le Grand - No Good (Original Mix) Sunnery James & Ryan Marciano, Nicky Romero, Fast Eddie - S.O.T.U. feat. Fast Eddie (Original Mix) Hardwell & MAKJ vs Mauro Picotto vs Merzo - Countdown Komodo Tomcraft - Loneliness 2K13 (Jaxxon Remix)

Like a ghost from the shadows, he’s back! Yes DJ Hans…the master, the divine one, the broken man. Having just toured the underground scene in Portugal, and Andalucia, his sudden appearance in the Mixed By Monkeys studio was again a godsend. Presenting us with a little one hour treat of deep and underground house recorded live in a grimy sweaty underground that shall stay nameless. Believe it or not, recorded on 100% vinyl records. It hold mysteries and magic of the dance floor both fresh like a newborn babe and old like the rhythmic drums of antiquity. Prepare to have your mind blasted…yet again, by the one and only DJ Hans. So Get Up! Love always, The Drunken Monkey.

Tracklist:1- Neon Jungle - Braveheart (Oriiginal Mix)2- Sick Individuals & Axwell feat Taylr Renee - I Am (Deorro Remix)3- James Blunt - Bonfire Heart (HIIO Remix)4- DVBBS & Vinai - Raveology (Original Mix)5- Showtek vs Nathan Thomson & Chris Bullen - Twich Down (Chris Royal Melbourne Bitch Edit)6- Estiva & Justin Oh feat Abby Rae - Reach For The Sky (Original Mix)7- Erol Montez - Steamy Chicken (Oriiginal Mix)8- Dzeko & Torres feat Alessa Rio - Galaxy (Save My Soul Vocal Mix)9- D#Fat vs Touch vs So Get Up vs Mufasa (TRENDBEATS & Jake Martins Mashup)10- Sandro Silva & Junkie Kid - Miraj (Original Mix)11- Yellow Claw feat Rochelle - Shotgun (Quintino Remix)12- Borgeous - Invincible (Original Mix)13- The Mastertrons - Dead Buddy (Originanl Mix)14- D!rty Palm - Diagnoise (Original Mix)15- Ivan Gough, Nervo feat Beverly Night - Not Taking This No More (Twoloud Remix)16- Showtek - We Like To Party (Original Mix)17- Treyy & Filthy Signal - Complications (Mark Edward Hilder Remix)18- Naughty Boy feat Sam Smith - La La La (James Egbert Remix)19- Rafa Stinson - Drop The Bass (Oriinal Mix) [E-STAR MUSIC]20- Martin Garrix & Jay Hardway vs Jason Derulo - Other Wizard (Chris Daniel Mashup)21- Deniz Koyu - Ruby (Original Mix)22- Bone N Skin - 15K23- Dyro - Black Smoke (Original Mix)24- Alvaro & Joey Dale - Ready For Action25- TRENDBEATS - THE ANSWER (Original Mix)https://soundcloud.com/trendbeats/trendbeats-podcast-29

Tracklist:1- Pitbull feat ke$ha - Timber (Mike Candys & Jump Smoker Bootleg)2- D# Fat vs Touch vs So Get Up vs Mufasa (TrendBeats & Jake Martins Mashup)3- Alvaro & Mercer feat Lil Jon - Welcome to the jungle (Original MIx)4- Hard Rock Sofa vs Eva Shaw - Get Down (Original Mix)5- Oliver Heldens - Gecko6- Showtek - We Like to Party (Original Mix)7- Poing vs Light vs Encore (TrendBeats & Jake Martins Mashup)8- Tara McDonal & Zaho - Shooting Star (JP Candela & Alexander Som Remix)9- Cody Wire & Chris Daniel - Tick Off [E-Star Music]10- Kaskade & Project 46 - Last Chance (Clockwork Remix)11- Dave Aude & Crazibiza feat Vassy - Hustlin (Slideback Remix)12- I Am Legion - Choosing For You (Nightwatch Remix)13- Avicii - Wake Me Up (EDX Miami Sunset Remix)14- Criminal Vibes - I need a miracle (Club Mix)15- Vato Gonzalez - Tiplets Riddim (Original Mix)16- Dj PP - Queen of the Disco (Hazzaro & Jerome Robins Remix)17- Wonderbeat & A-Tomy-K - Break The Silence [E-Star Music]18- Fatboy Slim - Eat Sleep Rave Repeat (Dimitri Vegas & Like Mike Remix)19- TRENDBEATS - ALWAYS FIGHTING (Original Mix)Bonus & Remember Track:20- D-Block & Stephan - Music Made Addicthttps://soundcloud.com/trendbeats/trendbeats-step-by-step-006