This is Joy & Claire

Memorial Day Reflections and Family MomentsIn this episode of the Older and Wilder podcast, Joy and Claire reminisce about Joy's past Memorial Day challenges, including participating in the Boulder Boulder 10K and the intense Murph workout ON THE SAME DAY. Claire shares a touching experience celebrating her dad's 80th birthday, full of family speeches and memories. They both discuss the significance of caretaking, as Joy recounts her experience supporting her mom through surgery and recovery. Claire updates listeners on her recent black belt test in karate, highlighting her son's growth and achievement. The episode wraps up with hints about a potential future travel adventure to Peru!! 00:00 Introduction and Memorial Day Memories00:37 Explaining the Boulder Bolder and Murph01:02 Family and Birthday Celebrations05:20 Reflecting on Dad's Life and Achievements13:29 Karate Black Belt Test Experience29:06 Mountain Biking and Mom's Surgery Update34:38 Post-Surgery Struggles and Nausea35:54 The Car Ride Home39:03 Settling Back at Home41:23 The Role of Caretaking46:38 Reflections on Parenthood and Caretaking51:10 Surgery and Recovery Insights01:00:55 Travel Plans and Wrap-Up

In this episode of 'Older and Wilder with Joy and Claire,' the conversation delves into the cultural phenomenon of reality TV, including MomTok and 'The Secret Lives of Mormon Wives. Claire talks about the upcoming black belt weekend and John Hay's 80th birthday. We touch upon financial wellness and getting help from a financial advisor when things feel overwhelming.00:00 Introduction and Welcome00:14 Dealing with Illness and Medications00:45 Travel Stories and Concerts05:27 Social Media and Celebrity Gossip14:02 Travel Mishaps and Shopping19:19 Reality TV and Drama27:42 Family Acceptance and Cultural Moments28:17 Mother's Knee Replacement Surgery Plans29:03 Caretaking Challenges and Family Dynamics32:02 Past Medical Experiences and Concerns35:19 Managing Aging Parents43:40 Financial Health and Retirement Planning48:07 Final Thoughts and Farewells

In this episode, Claire recounts her recent surprise Disney World trip with her family, where they navigated various Disney parks, met beloved characters, and created unforgettable memories. Highlights include Claire's strategic use of Lightning Lanes, the magical experiences of her children, Evie's enchanting encounters with princesses, and Miles' initial reluctance that turns into joy upon discovering Galaxy's Edge. Joy shares an interesting encounter with Haynes, Claire's new dog, and an intuitive feeling about the dog's need for a defined role and purpose. The episode wraps up with upcoming plans and a sneak peek into guests and topics for future episodes.01:55 Surprise Disney Trip Reveal04:55 First Impressions and Disney Springs08:16 Magic Kingdom Adventures13:47 Meeting the Princesses18:52 Galaxy's Edge and Hollywood Studios22:48 Reflections and Favorite Rides27:46 Immersive Experiences at Casa Bonita28:40 The Magic of Disney Merchandise29:56 Disneyland Tips and Tricks38:43 Disneyland vs. Disney World43:37 The Story of Haynes the Dog52:36 Upcoming Guests and Events

Navigating Women's Health: Rants, Reality Checks, and Reliable Advice with Laura Ligos, the Sassy DietitianIn this episode of 'Older and Wilder,' hosts Joy and Claire welcome back Laura Ligos, the Sassy Dietitan, to discuss the complexities of diet culture, the importance of advocating for women's health, and the necessity of realistic health advice. Laura shares insights on the current state of social media's influence on fitness and health, debunks myths about supplements, and offers practical tips for navigating medical appointments. The trio also explores the controversial topic of weight loss injectables like Ozempic and emphasizes the need for collaborative care in healthcare practice. With a blend of humor and expertise, this episode provides valuable perspectives for anyone invested in women's health and wellness.00:00 Technical Difficulties and Introductions00:46 Welcoming Laura Legos: The Sassy Dietician01:53 Diet Culture and Social Media Pressures05:02 The Struggles of Women's Health Advocacy11:23 Navigating Midlife Health Challenges14:33 The Gender Disparity in Medical Treatment22:25 The Importance of Self-Advocacy in Healthcare27:10 The Vitamin D Dilemma28:35 Navigating the Healthcare System29:29 The Role of Functional Health Services32:15 The Ozempic Debate39:40 Supplements and Dietary Gaps46:11 Parenting and Nutrition Challenges52:24 Collaborative Healthcare55:42 Conclusion and Contact Information

SOLSTIC MED SPA GINA KAUFMANThe Ultimate Guide to Skincare and Non-Surgical Aesthetics with Gina KaufmanIn this episode of 'Older and Wilder with Joy and Claire,' the hosts welcome Gina Kaufman from Solstice Med Spa to discuss all things skincare and non-surgical aesthetic procedures. They cover Gina's background, her transition from acute care to running a med spa, and the essentials of an effective skincare routine. Gina provides insights on popular procedures like Botox, fillers, and microneedling, emphasizing the importance of finding a qualified practitioner. She also explains the impact of various skincare products, highlighting the crucial roles of vitamin A, vitamin C, and niacinamide, as well as the importance of using the right sunscreen. The conversation delves into the expectations and realistic outcomes of different treatments, aiming to educate listeners on making informed decisions about their skincare and aesthetic needs.01:14 Welcoming the Guest: Gina Kaufman02:38 Diving into Skincare05:52 Understanding Botox and Fillers07:56 Finding a Trusted Practitioner13:02 Realistic Expectations in Aesthetics20:55 Overrated Procedures and Skincare Myths25:41 The Dangers of Liquid Rhinoplasty26:13 Risks of Under Eye Fillers26:54 Finding the Safest Filler Locations28:00 Effective Skincare Essentials30:01 Top Skincare Ingredients: Vitamin A, C, and Niacinamide32:11 The Importance of Medical Grade Skincare41:26 Microneedling and Collagen Maintenance44:03 Addressing Aging Concerns: Neck and Facelift Options49:31 Final Thoughts and Contact Information

Navigating Midlife Health: A Conversation with Dr. Kayla CookIn this episode of 'Older and Wilder with Joy and Claire,' hosts Joy and Claire welcome back Dr. Kayla Cook, a naturopathic doctor, to discuss health and wellness in midlife. Dr. Cook, who previously helped Joy with Graves Disease, talks about the common health concerns women face as they enter midlife. The conversation covers the differences between naturopathic and traditional Western medicine, the importance of mindset and the nervous system, and practical advice for maintaining health. Highlights include discussions on the role of blood sugar regulation, the benefits of physical movement post-meals, and the potential impact of alcohol on midlife health. Dr. Cook also shares valuable resources and techniques like EFT (Emotional Freedom Technique) for managing emotional and psychological well-being.Find a Naturopathic DoctorKayla's YOUTUBE00:24 Reintroducing Dr. Kayla Cook02:27 Understanding Naturopathic Medicine05:12 Debunking Health Myths12:34 Midlife Health Concerns17:06 The Importance of Mindset and Nervous System23:02 Emotional Freedom Technique (EFT)31:37 The Midlife Unveiling: Embracing Change and Growth32:37 Dreams and Coping Mechanisms: A Shared Experience33:33 The Epiphany of Midlife: Listening to Your Body37:09 Diet and Lifestyle: Building Muscle and Regulating Blood Sugar38:38 The Impact of Alcohol: Personal Experiences and Advice42:36 Blood Sugar Regulation: Practical Tips and Tricks48:20 Movement and Muscle: Key to Longevity49:11 Apple Cider Vinegar: A Surprising Ally

Life's Journey, Passions, and Unexpected TurnsIn this episode of Older and Wilder with Joy and Claire, the conversation kicks off with light-hearted banter. Discussions transition to personal stories, including house renovations, unique job projects, and the complexities of navigating home improvements with partners. The hosts delve into profound topics such as the effects of following one's passion, the significance of finding fulfillment outside work, and personal experiences around health and surgeries. They wrap up with highlights about current events and anecdotes that capture the bizarre quirks of modern life. The episode underscores the importance of the journey over the destination, finding a balance between work and personal passions, and the evolving concepts of happiness and success.02:21 Weekly Updates and Home Projects07:42 House Renovations and Market Changes14:24 Family Health and Medical Procedures18:27 Parenting and Communication Dynamics24:35 Communication Frustrations25:27 Hospital Stays and Surgeries28:25 The Myth of Following Your Passion36:23 Balancing Passion and Practicality48:24 What a Time to Be Alive52:40 Conclusion and Farewell

We delve into personal stories involving memories from the early 2000s, and the social dynamics of enjoying live concerts. Joy shares an amusing tale about attending a Dave Matthews Band concert, while Claire talks about the dynamics of raising multiple dogs. The conversation takes various tangents, including Joy's experience with testosterone shots, the importance of balancing humor with dealing with the world's heavy issues.00:00 Introduction and Weather Talk01:00 Fashion Trends and Personal Quirks03:25 Jazz and Music Preferences07:23 Dating Stories and Concert Experiences12:00 Dog Life and Puppy Raising18:30 Shoe Obsessions and Family Stories22:24 Generational Differences and Patience25:54 Navigating Time Blindness31:15 Food and Meal Prep Insights32:19 Testosterone Shot Experience45:18 Finding Humor in Tough Times51:23 Reflecting on Historical Tragedies

April Fools, Functional Fitness, and Health UpdatesIn this episode of 'Older and Wilder with Joy and Claire,' the hosts discuss their feelings about April Fools' Day and past brand pranks and the rise of Hyrox as a new functional fitness trend comparable to CrossFit. Claire talks about preparing for her black belt test despite dealing with injuries, while Joy shares her experience with blood work results, dietary adjustments for thyroid health, and starting hormone therapy. They also touch on Meghan Markle's new show, the excitement and challenges of aging, and debate the exclusivity and extravagance of commercial space tourism. The episode wraps up with humorous 'What a Time to Be Alive' moments.02:58 CrossFit and High Rocks: Fitness Trends09:22 Memories of Early CrossFit Days12:29 Manitou Incline and Fitness Challenges14:44 Karate Practice and Concussion Recovery21:59 Movie Update and Pop Culture22:33 Discussing Nudity in Films22:54 Review of 'Poor Things'24:20 Mikey Madison's SNL Performance25:28 Meghan Markle's New Show31:09 Health Updates and Hormone Therapy39:44 Skin Checks and Sunburn Stories43:45 What a Time to Be Alive47:19 Final Thoughts and Sign-Off

In this episode of 'Older and Wilder with Joy and Claire,' they discuss their excitement about the arrival of spring and their upcoming summer plans, including a lengthy stay in Moab. They dive into the details of managing summer camps for kids and the costs involved. The conversation shifts to skincare, where Joy shares insights from her Botox lady about effective skincare routines, the importance of collagen, and the pitfalls of overusing multiple products. Claire discusses managing dog hair with vacuum recommendations from a listener. To cap off the episode, Joy enthusiastically recommends the TV show 'The Pitt' on HBO.00:39 Weather Talk and Backyard Plans01:42 Summer Plans in Moab03:14 Challenges of Summer Camps and Childcare Costs07:00 Parenting and Snack Time Struggles12:46 Mental Health and Coping Strategies24:53 Skincare Tips and Recommendations32:03 Skincare Tips and Product Recommendations35:19 The Importance of Medical Grade Vitamin C40:56 Balancing Skincare with Eyebrow Maintenance43:34 Carpet Cleaning Adventures46:13 Pet Care and Vacuum Recommendations50:40 Hotel Room Cleaning and Hygiene54:13 TV Show Recommendations and Final Thoughts

In this episode of ‘Older and Wilder with Joy and Claire,' they discuss their excitement about the arrival of spring and their upcoming summer plans, including a lengthy stay in Moab. They dive into the details of managing summer camps for kids and the costs involved. The conversation shifts to skincare, where Joy shares insights […] The post Family Time and Skincare appeared first on This is Joy & Claire.

In this episode, hosts Joy and Claire discuss their spring break plans, including a ski trip to Copper Mountain and managing pets with dog sitters. They share midlife insights, like Claire's dad's perspective at 80 and Brandon's thoughts on turning 40, and celebrate with a Hot Ones challenge at his birthday. Other topics include the evolution of reality TV, enjoying old sitcoms, and humorous 'what a time to be alive' moments from TikTok shopping and Costco adventures.00:00 Spring Break Plans and Skiing Adventures00:45 Dog Sitting and Pet Care01:22 Carpet Cleaning Disasters02:41 Vacuum Obsession and Cleaning Gadgets07:06 March Madness and College Basketball12:11 Reality TV Nostalgia19:00 Comedy Specials and Movie Recommendations26:11 Topsy-Turvy Talk26:26 Netflix Movie Review: Trap27:33 Brandon's 40th Birthday Bash28:44 Middle Age Musings37:37 Karate Etiquette and Titles42:21 Hot Ones Challenge47:17 What a Time to Be Alive52:12 Conclusion and Farewell

In this episode, hosts Joy and Claire discuss their spring break plans, including a ski trip to Copper Mountain and managing pets with dog sitters. They share midlife insights, like Claire's dad's perspective at 80 and Brandon's thoughts on turning 40, and celebrate with a Hot Ones challenge at his birthday. Other topics include the […] The post Hot Wings, Birthdays, and Spring Break appeared first on This is Joy & Claire.

Joy and Claire dive into the topic of Daylight Saving Time and share their mixed feelings about it. Claire updates listeners on her recent trip to Expo West and a karate midterm exam. Joy shares her experiences with new puppies and the nostalgic feelings that come with them. They also touch on Claire's recent struggle with a mild concussion and treatment from a chiropractor. Joy recounts her visit to a women's health specialist and the importance of self-advocacy in healthcare. They wrap up by answering listener questions about dog training tips, changes in their views on diet and health, and Joy's experience with facial fillers.Avante Cosmetic You Tube: https://www.youtube.com/@avantecosmetic00:42 Welcome Back to Older and Wilder00:50 March Updates and Expo West01:44 Puppy Nostalgia and Daylight Savings04:16 Concussion Recovery Journey10:14 Celebrity Encounters at Expo West15:57 Medical Experiences and Women's Health28:49 Puppy Training Tips and Q&A30:20 Dog Socialization Tips30:48 Introducing Dogs to Each Other31:42 Funny Dog Stories33:03 Training and Behavior Insights35:36 Puppy Training Challenges39:11 Herb Walk Experience45:46 Diet and Lifestyle Changes52:34 Skincare and Beauty Tips

Joy and Claire dive into the topic of Daylight Saving Time and share their mixed feelings about it. Claire updates listeners on her recent trip to Expo West and a karate midterm exam. Joy shares her experiences with new puppies and the nostalgic feelings that come with them. They also touch on Claire's recent struggle […] The post Mid-March Madness appeared first on This is Joy & Claire.

In this episode of 'Older and Wilder with Joy and Claire,' Joy and Claire share numerous updates, particularly around their adventures with dogs. They discuss the journey of Haynes, a Canine Companions release dog. Joy also updates about the new Canine Companions puppy Lilas and her older dog JT's health scare. Other topics include their upcoming travel plans, favorite personal interests, an insight into their favorite pieces of clothing, the potential of AI in professional settings, menstrual cups, and current events.01:45 Service Dog Updates03:13 The Story Behind Hanes05:23 Finding a Home for Hanes10:42 Hanes' New Life20:18 Political Reflections24:16 New Puppy Adventures27:33 Dealing with JT's Health Concerns28:31 Puppy Raising Updates29:20 Q&A Session Begins31:32 Favorite Hobbies and Passions36:48 Memorable Clothing Items50:11 Thoughts on AI and Chat GPT55:27 Funny Dog Stories56:49 Conclusion and Farewell

In this episode of ‘Older and Wilder with Joy and Claire,' Joy and Claire share numerous updates, particularly around their adventures with dogs. They discuss the journey of Haynes, a Canine Companions release dog. Joy also updates about the new Canine Companions puppy Lilas and her older dog JT's health scare. Other topics include their […] The post Dogs Not DOGE appeared first on This is Joy & Claire.

In this episode of 'Older and Wilder', Joy and Claire share delightful and heartwarming stories about family, pets, and friendships. They discuss Claire's experience with a mild concussion and the challenges of dealing with injuries. Joy talks about the joys and challenges of raising a new puppy and shares a humorous encounter with a young hairdresser. They also reflect on the significance of intergenerational friendships and the wisdom that comes with age. Additionally, they cover amusing 'What a Time to be Alive' moments, including unexpected social media content and humorous near-death experiences.00:00 Welcome and Dog Talk02:07 Evie's Birthday Party04:22 Claire's Concussion Story10:18 Morning Routines and Sleep Apnea18:59 Puppy Update and Podcast Plans23:51 Weather Woes and Workout Frustrations26:09 The Little Things Add Up26:33 Chiropractor Visits and Karate30:47 The Importance of Mental Health33:02 New Hair Stylist and Age Gaps43:19 What a Time to Be Alive

In this episode of ‘Older and Wilder', Joy and Claire share delightful and heartwarming stories about family, pets, and friendships. They discuss Claire's experience with a mild concussion and the challenges of dealing with injuries. Joy talks about the joys and challenges of raising a new puppy and shares a humorous encounter with a young […] The post Warm Weather Wishes appeared first on This is Joy & Claire.

Join Joy and Claire as they reminisce about past living situations and discuss exciting new changes, including getting a new puppy. They delve into their recent experiences, such as the joy of watching the SNL 50th anniversary with Backstreet Boys performances and exploring new beauty treatments. They also discuss the impacts of aging, such as hormonal changes, exercise for brain health, and dietary recommendations.00:24 Puppy Plans and Visiting Parents01:48 Backstreet Boys and SNL Memories03:45 Vegas Concert Excitement07:43 Kids and Unicorn Adventures11:45 Valentine's Day and Breakup Songs14:16 Microneedling and Beauty Treatments20:59 Hot Workouts and Gym Routines22:55 DIY Sauna and At-Home Workouts23:54 Immune Supplements and Rapid Rescue26:05 Aging and Body Changes36:09 Menopause and Brain Health45:12 The Importance of Vitamin D49:16 Conclusion and Final Thoughts

Join Joy and Claire as they reminisce about past living situations and discuss exciting new changes, including getting a new puppy. They delve into their recent experiences, such as the joy of watching the SNL 50th anniversary with Backstreet Boys performances and exploring new beauty treatments. They also discuss the impacts of aging, such as […] The post Backstreet Boys, Beauty Routines, and Brain Health appeared first on This is Joy & Claire.

Celebrations, Boundaries, and Adventures: A Joy and Claire Catch-UpIn this episode of 'Older and Wilder with Joy and Claire,' the hosts dive into a variety of topics ranging from personal celebrations and family moments to work-life boundaries and recent adventures. Claire talks about her return from a surfing trip in Nicaragua, the lessons learned, and the joys of disconnecting from work during vacations. They also discuss their thoughts on the recent Super Bowl halftime show, tackling pop culture. Later, Joy shares her experience participating in a Hyrox event in Las Vegas, detailing the workouts and the atmosphere at the competition. The episode concludes with a teaser about Joy's upcoming puppy and a heartfelt reminder to celebrate life's small moments.02:04 Unicorn Obsession05:22 Nicaragua Surf Trip08:39 Travel Woes and Work Boundaries20:10 Super Bowl Observations20:59 Favorite Commercials Recap21:25 Celebrity Moments and Aging23:13 Pringles and Other Memorable Ads24:30 Halftime Show Highlights26:18 Super Bowl Cultural Commentary31:46 High Rocks Event Experience32:04 CrossFit and Transgender Athletes42:44 Upcoming Puppy and Life Updates44:13 Wrapping Up and Listener Engagement

Celebrations, Boundaries, and Adventures: A Joy and Claire Catch-Up In this episode of ‘Older and Wilder with Joy and Claire,' the hosts dive into a variety of topics ranging from personal celebrations and family moments to work-life boundaries and recent adventures. Claire talks about her return from a surfing trip in Nicaragua, the lessons learned, […] The post Surf Trips and Hyrox Events appeared first on This is Joy & Claire.

In this episode we welcome Jess Beacom, co-founder of The Real Food Dietitians! The conversation covers a broad range of topics including perimenopause, menopause, hormone therapy, nutrition, and overall wellness. Jess shares her personal experiences, revealing challenges with midlife changes, and provides practical advice on diet, supplements, and lifestyle adjustments for women in their mid […] The post Health, Fitness, and Aging with Jess Beacom appeared first on This is Joy & Claire.

This episode discusses the topic of suicide. Please take care when listening. https://afsp.org/suicide-prevention-resources Loretta Ross: https://lorettajross.com/callingin-online Safety Plan: https://sprc.org/online-library/stanley-brown-safety-plan/ Joy and Claire dive deep into the swirling anxieties surrounding recent political events, contemplating the benefits of focusing on positivity and actionable steps to combat feelings of helplessness. They discuss the importance of being able to […] The post Mental Health in Menopause and Navigating the Current Political Climate appeared first on This is Joy & Claire.

Chatting Boy Bands, Freezing Weather, and Facial Treatments In this episode, hosts Joy and Claire reminisce about attending boy band concerts. They recount Joy's nostalgic story involving her mom and tour buses. Claire dives into their Taekwondo journey, describing the intense prep cycles and recent experiences at seminars taught by professional martial artist Haley Glass. […] The post Fitness, Filler, and TikTok appeared first on This is Joy & Claire.

In this episode we dive into a range of topics from generational pop culture gaps to the importance of good sleep hygiene. Joy shares her recent dental visit and sleep study saga. Claire talks about her experience with mouth taping and the ongoing battle with teeth grinding. We finish off with ‘What a Time to […] The post Simple Joys and Our Favorite Sleep Hacks appeared first on This is Joy & Claire.

In this episode we dive into a range of topics from generational pop culture gaps to the importance of good sleep hygiene. Joy shares her recent dental visit and sleep study saga. Claire talks about her experience with mouth taping and the ongoing battle with teeth grinding. We finish off with 'What a Time to Be Alive' moments, focusing on non-alcoholic beverage options in Dry January and the dangers of being duped by deep fakes online.01:46 Pop Culture Trivia and Cash Cab03:20 Generational Gaps and Work Experiences15:23 Little Joys in Life27:51 Dentist Visit and Sleep Study30:00 Frustration at the Dentist31:18 Sleep Apnea Concerns34:57 Mouth Taping for Better Sleep38:53 Nighttime Routines and Hacks50:18 What a Time to Be Alive

In this episode of ‘Older, Wilder', Joy and Claire discuss various health and wellness topics. The conversation starts with Claire sharing her supplement regimen, including her belief in the brand Pure Synergy. Claire talks about her martial arts training, her path to getting her black belt, and her interest in starting cold plunges to help […] The post Wellness & Strength: Navigating Health and Fitness in Midlife appeared first on This is Joy & Claire.

Welcome to our new show! After 11 years of podcasting, we're back and better than ever, ready to live boldly and embrace midlife with all the gusto it deserves. In this episode, we reintroduce ourselves, reflect on where we've been, and share our vision for the next chapter. Join us as we laugh, reflect, and […] The post Back, Bolder and Wilder appeared first on This is Joy & Claire.

A short episode about the 2024 Presidential Election results. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 255: Election Response appeared first on This is Joy & Claire.

This week, we have some exciting updates and big news to share with you all! After 11 amazing years of weekly episodes, we're taking our very first break from the podcast. It's time to hit pause, reflect, and reinvent so we can come back stronger than ever in January 2025. Join us as we talk […] The post 254: Our First Break in 11 Years appeared first on This is Joy & Claire.

This week on This is Joy and Claire, we're diving into your listener questions! From our favorite cozy sweaters to the movies we wish we could watch for the first time again, and even tackling the big question of whether or not to have another kid — we're covering it all. Tune in for a […] The post 253: Listener Questions appeared first on This is Joy & Claire.

This week on This is Joy & Claire, we're catching up on all the latest life updates! Joy shares the rollercoaster of her moving journey, and Claire gives us the latest on her karate adventures. Tune in for some fun stories, laughs, and everything in between! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com […] The post 252: October Plans appeared first on This is Joy & Claire.

When we last left our heroes, Joy was preparing to move into her new house—but that didn't happen. Tune in as we break down the wild events that unfolded in just 24 hours, leading to an unexpected twist no one saw coming. Claire shares her latest book reviews and gives us the scoop on the […] The post 251: The Chaos Continues appeared first on This is Joy & Claire.

Remember all the plans we talked about last week? JK! Everything has changed! Joy gives an update on the move and Claire talks about her mountain bike weekend! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 250: Plans? What Plans? appeared first on This is Joy & Claire.

This week, we talk about Maxine's wedding at Claire's house, Joy's trip to Oceanside, moving week, and a big puppy raising announcement! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 249: News! appeared first on This is Joy & Claire.

This week, we dive into the excitement of sports season and the perks of grocery shopping during football season. Claire shares an update on her karate journey and fitness routine, while Joy has a moving scare that keeps her on her toes. Plus, Claire's prepping for Maxine's wedding, and Joy is headed to Oceanside! 10 […] The post 248: Sportsball Time appeared first on This is Joy & Claire.

This week on This is Joy and Claire, we're bringing you an engaging episode where we answer questions from our chat audience! We dive into everything from product recommendations to Joy's haircut plans, all while sharing some exciting updates from our lives. Whether you're a long-time listener or tuning in for the first time, this […] The post 247: It's Virgo Season! appeared first on This is Joy & Claire.

This week, Claire shares her experience with the kids heading back to school and starting her new job, while Joy has some major stories you won't want to miss—including a break-in and getting pulled over! It's an episode full of surprises, so be sure to tune in! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK […] The post 246: One of Those Days! appeared first on This is Joy & Claire.

This week, we dive into the start of a new school year, the bittersweet moments of kids growing up, and the emotions that come with them flying the nest. Joy shares a hilarious encounter with a landscaper and gives an update on her upcoming move. Plus, we tackle some fantastic listener questions! Afternoon Snack Episode: […] The post 245: August Catch-Up appeared first on This is Joy & Claire.

After years of being deeply involved in the CrossFit community, we are grieving the death of Lazar Dukic, who drowned tragically on the first day of competition at the 2024 CrossFit Games. In this episode we dive into the complexity of grief, the immediate aftermath of what we're seeing play out in the community, and […] The post 244: Crossfit Games Grief appeared first on This is Joy & Claire.

This week we talk about Claire's strange social media algorithm, the Olympics, and all about job hunting! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 243: Job Searches and Olympic LOLs appeared first on This is Joy & Claire.

This week we get into the Olympics, Claire's new job, and big check energy! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 242: BCE appeared first on This is Joy & Claire.

This week we talk about Claire's black pants search and biking adventures, Joy's house sale and new surprise podcast The Laugh Cry Club. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 241: Surprises appeared first on This is Joy & Claire.

This week we talk about recent political events and how we are choosing to talk (and not talk) about these emotional topics. And, how Kim Kardashian inspired us to take the “post and ghost” approach from now on. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod […] The post 240: Post and Ghost appeared first on This is Joy & Claire.

This week we talk about Ireland, Taylor Swift, Joy selling her house, and Claire's trip to Wisconsin. https://www.goaheadtours.com pick our next trip! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 239: Life Catch Up appeared first on This is Joy & Claire.

This episode was recorded at our hotel in Sligo, Ireland with everyone who attended the group trip. So many memories made and so many laughs. Enjoy! https://www.goaheadtours.com pick our next trip! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 238: Hello From Ireland! appeared first on This is Joy & Claire.

This week we are in IRELAND! We pre-recorded this episode for you so you don't miss us while we party in Ireland. ENJOY! And see you next week with an episode we record IN Ireland! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: […] The post 237: Q&A Day appeared first on This is Joy & Claire.

It's the week we leave for Ireland and we can barely concentrate! We talk about concerts, getting ready for our trip, ideas for our NEXT trip, Sephora trips, and Joy's recent IUD experience. https://www.goaheadtours.com pick our next trip! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod […] The post 236: Vacation on the Brain appeared first on This is Joy & Claire.

This week we're talking about Joy's house photos preparation, processing the move, processing feelings and how we manage conflict. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 235: Confronting Conflict appeared first on This is Joy & Claire.