Podcast appearances and mentions of Stuart M Mcgill

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html           Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/              In this 238th episode of Dave Tate's Table Talk, Dr. Stuart M. McGill joins us. Welcome, Stu!     Dr. Stuart M. McGill is a "distinguished professor emeritus" at the University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people, and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups, and elite athletes and teams worldwide.   His work produced over 245 peer-reviewed scientific journal papers, several textbooks, and many international awards, including the "Order of Canada" in 2020 for leadership in the back pain area. He mentored over 37 graduate students during this scientific journey.   During this time, he taught thousands of clinicians and practitioners in professional development and continuing education courses worldwide.   He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases and elite performers are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill's laboratory.   More about Dr.McGill: https://www.backfitpro.com/about-us/ Backfitpro: https://www.backfitpro.com/ Backfitpro on IG: https://www.instagram.com/backfitpro/           ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en            SPONSORS       Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    www.MarekHealth.com/tabletalk          elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/    elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/      #DDTTTP   #DTTTP   #ddttp

Professor McGill shares his mentors, influences, thoughts about life, and wisdom about fitness.From www.backfitpro.com, "Dr. Stuart M. McGill is a 'distinguished professor emeritus', University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world." Professor Stuart McGill PHD

In this episode, Dr. Stuart McGill discusses the cause of and solutions to back pain. He shares his insights and advice on how to fix your back pain using a variety of techniques. Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people, and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. Stuart McGill Website: https://www.backfitpro.com/ Back Mechanic Book: https://amzn.to/3Kg8tfw --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

The key to pain-free activity is to assess the pain mechanism and employ a matched approach. In this episode of The ABMP Podcast, Kristin and Darren are joined by Dr. Stuart McGill to discuss how he made the switch from lab scientist to clinician, his approach to identifying back pain, thoughts on “non-specific” back pain, and how he employs his “virtual surgery” approach. Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. His work produced over 245 peer-reviewed scientific journal papers, several textbooks, and many international awards including the “Order of Canada” in 2020 for leadership in the back pain area. He mentored over 37 graduate students during this scientific journey. During this time, he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world. He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases, and elite performers, are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill's laboratory.   Resources:   www.backfitpro.com   Get Dr. Stuart McGill's book, The Back Mechanic, here       Hosts:   Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com. Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com.     Sponsors:     Anatomy Trains: www.anatomytrains.com        Touch America: www.touchamerica.com       Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA     TouchAmerica is a leading manufacturer of professional grade wellness furniture, bodywork tables, halotherapy suites, hydrotherapy equipment, sound bathing loungers, and other related products. At TouchAmerica, we believe in a future where good health and vitality are common in all aspects of living. Promoting the positive power of conscious touch is at the core of our vision. We hope our products help add a touch of functional elegance to your massage & spa work environment. ABMP members receive 20% off all standard products. Discounts do not apply to salt or special-order SKUs. Visit https://www.touchamerica.com/ or Call 800 67 TOUCH and use code touchABMP*. Reach out today and feel the TouchAmerica difference!  

Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. His work produced over 245 peer-reviewed scientific journal papers, several textbooks, and many international awards including the “Order of Canada” in 2020 for leadership in the back pain area. He mentored over 37 graduate students during this scientific journey. During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world. He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases, and elite performers, are regularly referred to him for consultation.Website: https://www.backfitpro.com

If you've ever suffered from specific or non-specific back pain, you'll know how debilitating it can be. While you might avoid lifting heavy loads because of the risk of putting your back out, cyclists often have sore lower backs from the hours spent on the bike. Today's guest, Dr. Stuart M. McGill, is a distinguished professor emeritus, University of Waterloo in Toronto, Canada where he was a professor for 30 years. Stuart has authored several books (links in the show notes) and his advice is often sought by governments, corporations, legal experts, medical groups, elite athletes, and teams from around the world. If you want to learn how to fix your own back pain and  enhance both injury resilience and performance you'll find this conversation very interesting!   We cover these topics and more: Why do folks suffer from a bad back? What are the most common causes for active folks and athletes? What percentage of chronic back pain sufferers can take their own steps to improving the situation? What steps would he recommend, how often and for how long? He outlines the core, which muscle groups are involved and how they impact spinal health What are the biggest myths that he observes regarding core training? He explains what his "big 3" core exercises are, and why they're so important Which common core exercises does he feel have real benefit and which does he advise we avoid? If you'd like to find out more about Dr. McGill please visit his website at www.Backfitpro.com where you'll find links to his books and courses, all blogs and past podcasts, and also links to clinicians who they have trained. You can also find him on Instagram - @backfitpro   Stuart recommended several books: Stuart McGill books His book Back Mechanic was written for people with back pain. Ultimate Back Fitness and Performance is for people interested in training to manage a history of back pain but still train to high levels of performance. His other books are for strength athletes (Gift of Injury, co-authored with Brian Carroll) and clinicians (Low Back Disorders).   Recommended Books Supertraining  Mel Siff & Yuri Verkoshansky Power of positive thinking - Norman Vincent Peale - written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life The quick and the dead - Pavel Tsatsouline - Total training for the advanced minimalist   There are many videos of the Big 3 online. This is one that Dr. McGill referenced in the call: Brian Carroll: The Big 3 full breakdown   Dr. McGill also mentioned training the fascia. If you're interested in this topic you might like this: Fascia Training Academy Get started with your 8 week mobility plan    Become UNbreakable 8 week strength plan for endurance athletes   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join SWAT/High Performance Human tribe here.   Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

In this week's episode of Healthspan Academy, I chatted with spine biomechanics mastermind Dr. Stuart McGill. We chatted about the most effective tactics for rehabilitating and preventing back pain and improving performance. Dr. McGill discussed the data and methodology he used to develop the "big 3" as his core recommended pain resolution protocol. We talked about common misconceptions and miscues when it comes to resolving back dysfunction. Dr. McGill also discussed the key aspects of assessing back pain and prescribing the optimal solution based on how the symptoms are being expressed.  Dr. Stuart M. McGill is a distinguished professor emeritus at the University of Waterloo, where he taught for 30 years. His laboratory and experimental research clinic investigated issues concerning the etiology of back pain, how to rehabilitate back-pain patients, and how to improve injury resilience and performance.  Dr. McGill started his academic career with a bachelor's degree in Health and Performance at the University of Toronto then went on to attain a master's degree in Anthropology and Biomechanics from the University of Ottawa. Later, he completed his PhD in Kinesiology and Biomechanics at the University of Waterloo. During his scientific journey, he mentored 37 graduate students and taught thousands of clinicians and practitioners in professional development and continuing education courses around the world. Furthermore, governments, corporations, legal experts, medical groups, celebrities and elite athletes and teams from across the globe frequently seek his counsel.  He has also authored several books on low back disorders and back pain. Over 245 peer-reviewed scientific journal papers, multiple textbooks, and numerous international accolades, including the Order of Canada in 2020 for leadership in the field of back pain, have resulted from his efforts. Currently, Dr. McGill continues to serve as Backfitpro Inc.'s Chief Scientific Officer.  Find more about his work through his website at BackFitPro.com. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

In this episode, Sam sits down down with Dr. Stuart McGill to talk about all things back pain, how personality impacts recovery and understanding how to ACTUALLY train your core.   Dr. Stuart M. McGill is a former professor at the University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigates issues related to the causal mechanisms of back pain, how to rehab back pain and enhance both injury resilience and performance. He has taught thousands of clinicians and practitioners in professional development and continuing education courses around the world and continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases are regularly referred to him for consultation. Dr. McGill's Back Mechanic Book: https://amzn.to/2N1lA9O Video enhanced: https://amzn.to/3rPrI3H

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 103: Dr. Stuart McGill - The Back Mechanic! Expect To Learn: - The Truth About Back Pain - Daily Spine Hygiene - Why Surgery Is The Last Resort - Back Pain Myths Debunked - Pain Humbles Us All - Why We Are All Human Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. His work produced over 245 peer-reviewed scientific journal papers, several textbooks, and many international awards including the “Order of Canada” in 2020 for leadership in the back pain area. He mentored over 37 graduate students during this scientific journey. During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world. He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases, and elite performers, are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill's laboratory. INSTAGRAM: https://www.instagram.com/backfitpro/ YOUTUBE: https://www.youtube.com/channel/UCmATSWiGhq8tgEnmYYSLdXQ/feed WEBSITE: https://www.backfitpro.com/about-us/ FREE PHYSECRETS: http://fearlesstraining.co APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar

Bob interviews Dr. Stuart McGill. Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. Dr. Stuart McGill's Website: https://www.backfitpro.com/ Interested in learning more about the products mentioned in today's video: 1) Book "The Back Mechanic": https://amzn.to/3bndXDA Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Dr. Stuart M. McGill is a former professor at the University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigates issues related to the causal mechanisms of back pain, how to rehab back-pain and enhance both injury resilience and performance. He has taught thousands of clinicians and practitioners in professional development and continuing education courses around the world and continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases are regularly referred to him for consultation. Dr. McGill's Back Mechanic Book: https://amzn.to/2N1lA9O Video enhanced: https://amzn.to/3rPrI3H Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

"Dr. McGill and I talk about the idea of "Spine Hygiene". Popular back pain myths. The role the core plays in your back pain, and why mastering your craft could be the key to removing pain from your life. " Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. His work produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards. He mentored over 37 graduate students during this scientific journey. During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world. He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill’s laboratory. He has worked with professional athletes in Basketball, Football, Hockey, MMA, and Olympians from various sports. Instagram: https://www.instagram.com/backfitpro/ Website: https://www.backfitpro.com/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe to our Newsletter Topics include - Injury prevention - Athlete training - Mindset - Personal Wellbeing - Mindfulness - Personal accountability and empowerment Follow Darcy and Back2Basketball: Twitter: twitter.com/darcycoss and twitter.com/back2basketball1 Instagram: instagram.com/darcycoss and instagram.com/back2basketball Facebook: facebook.com/darcycoss and facebook.com/back2basketball YouTube: youtube.com/darcycoss --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.   His work produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards. He mentored over 37 graduate students during this scientific journey. During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world.   He continues as the Chief Scientific Officer for Backfitpro Inc.   In this Episode of Barbell Shrugged: Biological Tipping Points Thoughts and recommendations on Reverse Hypers Stance on flexed deadlifts Bilateral v Unilateral Squats Best movements for stabilizing the core properly  What is the core?   Dr. Stuart McGill on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada). His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation.

In this episode of the PowrLifting Podcast we chat with Dr. Stu McGill about all things PowerLifting, Strength, Back Injuries and much more. Dr. McGill has worked with some of the best PowerLifters in the World. We had a great chat and it was amazing to hear Stu tell stories and share some of his knowledge on lower back injuries, rehab, strength and of course PowerLifting. Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. His work produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards. He mentored over 37 graduate students during this scientific journey. During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world. He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases are regularly referred to him for consultation. He has published 4 books Ultimate Back Fitness, Low Back Disorders, The Back Mechanic & Co-Authored “The Gift Of Injury” with Brian Carrol. Check out Dr. Stu's books on Amazon here https://amzn.to/2Lhenhn Sponsors: http://BackFitPro.com http://StrongarmSports.com http://WomenWhoPowerLift.com Intro by the one and only @genopowerlifting To sponsor the PowerLifting Podcast email us at powerliftingpodcast@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. His work produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards. He mentored over 37 graduate students during this scientific journey. During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world. He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill’s laboratory. To learn more about the Mindful Strength Membership click here 

In today's episode, we sit down with the world’s leading expert on the mechanics, function, and longevity of the spine, Dr. Stuart Mcgill. Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people, and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups, and elite athletes and teams from around the world. I highly recommend you look into Dr. McGill’s written work which I have linked below! My particular favorite is “Back Mechanic” which is a tremendous book anyone with back pain or for coaches wanting to level up! Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Whether you’re struggling with a disc bulge, stenosis, spondylolisthesis, muscle strain, or even leg pain associated with a herniated disc, you will be able to wind down your discomfort and match your unique symptoms with the approach that is right for you. Check out Dr. McGill’s books, courses, work, and more HERE!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!

Cambios en la posición de la columna lumbar, posición neutra vs flexión modifican los brazos de palanca y la eficiencia de la musculatura extensa lumbar y su capacidad de soportar cargas de deslizamiento (shear stress) Changes in lumbar lordosis modify the role of the extensor muscles Stuart M. McGill *, Richard L. Hughson, Kellie Parks Clinical Biomechanics 15 (2000) 777±780

Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. His work produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards. He mentored over 37 graduate students during this scientific journey. During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world. He continues as the Chief Scientific Officer for Backfitpro Inc. QUOTES “The only reason people have non-specific back pain only shows the person hasn’t had a thorough assessment” “There is a tipping point for exposure to load for the spine that is mitigated by rest” “Every single exercise I either love or hate – it depends on the individual and when they are doing that exercise” “Any assessment is a living process and it needs a context and an individual” “Know the demand, assess the capability and train the difference” “Size matters – the stresses in a tube are a function of radial diameter” “Weight belts reduce end range stress to the spine” SHOWNOTES 1) Dr. McGill's journey 2) Load, micro-fracturing and denser end-plates of the spine 3) Understanding the forces placed on the spine including compression, shear and torsion 4) The assessment process for back pain 5) After assessment, what does Dr. McGill do with the athlete? 6) The difference between flexion movements and moments 7) De-sensitisation of pain - Hardware v software? 8) Weight belts or weight supports during pain de-sensitisation

Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes, Personal Trainers and teams from around the world. His work produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards. He mentored over 37 graduate students during this scientific journey. During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world. He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases are regularly referred to him for consultation. Follow Dr. Stuart McGill Website: https://www.backfitpro.com/ Twitter: https://twitter.com/drstuartmcgill

#128 Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. Be sure to FOLLOW STU on all social media channels @backfitpro and follow his work at www.backfitpro.com • •

Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards. He mentored over 40 graduate students during this scientific journey. During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world. He continues as the Chief Scientific Officer for Backfitpro Inc. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill’s laboratory.

LT 099 | Dr. Stuart McGill & Brian Carroll - The Gift of Injury Subscribe & Review on : Apple Podcasts | Stitcher This week's podcast features two return guests: Dr. Stuart McGill and Brian Carroll. Dr. Stuart M. McGill is a professor emeritus of the University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. Brian Carroll is world class powerlifter with over a decade of elite class lifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, Brian returned to world class form and was able to establish a new world record for the squat at 1185 pounds all after his back injury. This interview tells the story of Brian’s injury and his journey back to health and elite performance with the help of Dr. McGill. Here are 3 things you will learn from this interview: The importance of being an athlete 24/7 What's one piece of advice you both would give to our youth to better prepare them to strength train? The value of assistance work If you are interested in purchasing a copy of Gift of Injury you can find it on Amazon.com, Powerrackstrength.com and BackFitPro.com and I will also include those links in the show notes. Interview Topics and Questions: Brian and Dr. McGill Who came up with the title "The Gift of Injury" and what's the meaning for each of you behind this title? What does being an athlete 24/7 mean? What's one piece of advice you both would give to our youth to better prepare them to strength train? Regardless of sport, why is it important to only compete at competitions a few times a year? What do we need to do to change the mindset of chasing reps and adding weight? This is not a mindset that athletes intuitively possess. Brian What does it mean to "Practice the way we plan to compete." and to "approach every lift with intent and meaning". The value and importance of assistance work. What do you look for when coaching an athlete and how to select the appropriate exercise. Your decision to retire and over the next several years lower your body weight.   Dr. McGill Why "knee to chest" stretches and rolling around | use of a foam roller are not good for the back or performance? How the Big Three provides a stiffening, bracing effect for several hours after performing them reduces micro movements. Bone callousing: quick explanation of theory and how this was a key part of Brian's rehab Show Notes: BackFitPro.com PowerRackStrength.com Gift of Injury McGill Pull Up with Maximal Neural Drive How the Great Ones Hold Onto Their Careers Thoracic Mobility Drill

Legendary Dr. Stuart McGill joins us again on Strength Chat, for the first time since a year ago when he was on Episode 2. Lots of developments since then that are covered in this podcast, as well as an announcement of a new book he is releasing!  Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards. He mentored over 40 graduate students during this scientific journey. During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world. He continues as the Chief Scientific Officer for Backfitpro Inc. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. 

80% of people will suffer from back pain at some point in their life, often debilitating pain, but most problems are undiagnosed, self-diagnosed, and it can be chronic. So what do you do? For better or worse, it seems that your spinal health must be taken into your own hands. If you're going to have a healthy back, you'll need to educate yourself and take action. This week's guest, Dr. Stuart McGill, will help you do just that. ------------ Listen & Learn: Why proximal stability is essential for functional human movement Why tight hamstrings might not be the cause of back pain and how back pain might actually cause tight hamstrings (chicken vs. egg)   Why nerve tightness might be the real issue   Why disks are hydrophilic and require movement to hydrate How lying down on your belly for 3 minutes, and then walking around can help Why spine hygiene is essential to remove pain ABOUT OUR GUEST Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada). His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill's laboratory at the University of Waterloo, ON, Canada. Learn more at:  www.BackFitPro.com Nutritional Tip of the Week: Worst Food In The Grocery Store Links & References from the Show: Femoroacetabular Impingement Back Fit Pro Website Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Yoga Teacher College  -- The Definitive Mind-Body Fitness Training for Career-Minded Professionals. The Yoga Teachers College offers master-level training for those looking to build a career as yoga professionals. Our trainees benefit from the best of modern learning technology combined with old school apprenticeship. Graduates walk away with the skills, confidence and experience needed to become not just teachers, but community and business leaders as well. Learn More

Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada). His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill's laboratory at the University of Waterloo, ON, Canada.   Learn more at: http://www.backfitpro.com/   Joseph Cambell intro: https://www.youtube.com/watch?v=aGx4IlppSgU

Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada). His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. Topics that will be covered in full interview: • Bracing vs drawing in. • Lower back pain. • Is there generalised lower back pain? • Crossfit and kettlebell swing. • How can we become a back mechanic.

Should you combine deadlifts with an extensive yoga routine? What’s the easiest test ot identify the next NHL superstar? And how do you recruit subjects for a sex mechanics study? Get the answers to these questions and more in this episode of the Flowgrade with the go-to-expert for biomechanics of the spine Dr. Stuart McGill. Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo, Canada. Besides attention-grabbing studies like the one described above, Stuart treats a multitude of professional athletes from various sports. With more than 30 years of clinical research and three major books under his belt, Stuart is one of the go-to-doctors for professional athletes, sport teams, and other high performers with back pain. He occasionally shares athletes with another expert in the field and a former guest on the Flowgrade Show, Kelly Starrett (LINK TO THE EPISODE). In this interactive episode (Stuart helps me to fix my posture with one easy trick), you will learn why Stuart has mixed feelings about MMA, the easiest test to identify the next NHL superstar and why powerlifters should avoid doing yoga an. You will also learn a couple techniques from Stuart’s book Back Mechanic to optimize your posture on the spot. Enjoy! --- Find all the show notes, quotes and links of this podcast here: https://www.flowgrade.de/en/stuartmcgill --- SHOW NOTES: 1:00 - Why Stuart introduces himself as a plummer 3:00 - Mixed feelings about MMA and ultimate fighting 5:10 - Why the NBA has better tests than the NFL 10:40 - An easy test to find the next NHL superstar 12:20 - Why powerlifters shouldn’t do yoga 20:45 - The hardest book Stuart has ever written 23:40 - How to fix your posture with some easy exercises 27:50 - On longevity and how to train in different life stages 33:30 - What Stuart would recommend his younger self 38:45 - On recruiting participants at latin dance schools   Find more quotes and links of this podcast here: https://www.flowgrade.de/en/stuartmcgill  

When it comes to back health, what are the biggest misconceptions and what are the exercises that makes the biggest difference in reducing pain? On this episode, we talk to author and doctor of spine biometrics Dr. Stuart McGill and discuss the programs he built to address body deficits and help build a pain free foundation. Three Takeaways If you take away the mechanical cause of back pain and stop the trigger, you’ll reset the threshold trigger a little higher. For good spine health, walking in small doses and small intervals guarantees success. Every time you trigger pain, you trigger easier the next time. At the top of the show Stuart McGill told us about his story and how he got started in his practice. With an interest in optimal spine function, the work he has done relies on his ability to probe a patient’s pain provocation mechanism. This goes against the current medical system trend which, “now revolves around the 15 minute appointment. There is no hope, for the physician to do a thorough enough assessment to arrive at a precise diagnosis of the pain.” Next we went into detail about his work of assessing pain triggers and the book he wrote, The Back Mechanic. By helping his patients understand the nature of their pain he gives them “the liberation of knowing that you have control over your pain trigger.”  We also talked about how Stuart believes in coaching people through pain instead of passing intervention. He also provided his best advice for maintaining back health - walking “in small intervals.” We went onto touch on the modern workforce and why sitting in our chairs all day puts a lot of strain on our backs. He also stated the danger of going from that to going straight to the gym and how that can do even more damage. “You can have a mobile spine but you can bear really high loads or you can be a power lifter but you have to be stiffened in order to to do that.” To aid your back in the office, avoid overloading your spine for long periods by getting out of the chair, pushing for the ceiling, inhaling and exhaling. This will give your ligaments normal spinal stability. Toward the end of the show, we discussed chiropractic manipulation and Eastern medicine.   It’s very common for strength and conditioning coaches not to measure what that person’s particular body needs. Dr. Stuart McGill stresses the importance of that knowledge. It’s also necessary to remember these key points; the more you trigger back pain you get better at sensing it. After a back injury the body grows more nerves into the disc and every time you trigger pain you trigger easier the next time. Additionally, walking is necessary for back health, “That’s how our bodies were designed.”   Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada). His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. Go to http://www.backfitpro.com/ for more on Stuart. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada) as well as a renowned writer. His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. This conversation is different than most of his others in that we delve into the psychological impact of physical structure as well. Enjoy! Learn more about the Doc at http://www.backfitpro.com/