Back2Basketball

Chronic Back Pain and Sciatica_ Not Addressing Emotional & Lifestyle Factors

Why Do Some People Heal Their Back Pain & Sciatica While Others Stay Stuck?

If you've been dealing with chronic back pain or sciatica, chances are you've been told to do yoga or stretch more- but what if I told you that's NOT the solution? In this video, I break down why stretching alone won't fix chronic back pain and what you also need to be doing to get long-term relief.The truth is, back pain is more complex than just "tight muscles." You need a strategy that focuses on strength, movement patterns, and overall body mechanics, not just temporary relief from stretching.

FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytFollow These 12 Steps to Break Free from Back Pain and SciaticaStruggling with chronic back pain or sciatica?

FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytFollow These 12 Steps to Break Free from Back Pain and SciaticaStruggling with chronic back pain or sciatica?

He's Been Dealing With Back Pain for 10 YEARS... Here's How He Deals With It

In this episode, we dive into the transformative Body Rebuild System—a step-by-step framework designed to help you conquer chronic back pain and rebuild your life. Learn how to identify pain triggers, improve spine hygiene, and strengthen the vital glute-core connection for sustainable relief. This episode covers foundational practices like the Mind-Body Connection, pain-free movement strategies, and personalized protocols to regain confidence in your body. Whether you're stuck in a cycle of pain or looking for a fresh approach, this guide offers practical tools to start your journey toward a pain-free life. Don't miss out on actionable tips and free resources to help you get started today!

In this episode, I explore practical strategies to help you break the chronic pain cycle and begin your journey toward lasting recovery. Chronic pain isn't just about the physical—it's deeply connected to mindset, lifestyle, and movement patterns. From building the mind-body connection to prioritizing safe movement progression, I share actionable tips to help you overcome pain and take control of your healing process.

In this episode, I tackle the mental and emotional side of back pain, an often-overlooked aspect of recovery. Chronic pain isn't just about physical discomfort; it's deeply intertwined with stress, mindset, and lifestyle. Drawing from personal experience and client stories, I discuss how to recognize pain as a signal, not an enemy, and provide practical tips for breaking the stress-pain cycle.

In this episode, I tackle the common misconception that pushing through pain is the best way to overcome back pain. Sharing my journey with sciatica and chronic pain, I discuss the dangers of ignoring your body's signals and provide practical steps for sustainable recovery. From practicing spine hygiene to modifying movements and seeking professional guidance, this episode is packed with actionable advice to help you take back control.

Dealing with back pain doesn't mean you have to give up on building strength. In this episode, I share my journey with sciatica and chronic pain, common mistakes to avoid, and practical strategies for strength training without causing further damage. Discover how gradual progression, spine hygiene, and a mindful approach can help you break the pain cycle and regain control of your life.

If back pain affects your daily life, this episode is for you! Learn about spine hygiene, a concept inspired by Dr. Stuart McGill, and how simple habits can protect your back and prevent chronic pain. I discuss daily routines, mindful movement, and practical strategies to avoid pain triggers, build resilience, and reclaim your life

If you've been struggling with chronic back pain and wondering why traditional methods—like physical therapy, chiropractic care, or injections—haven't worked, this episode is for you. I discuss the shortcomings of these approaches and why they often fail to address the root causes of back pain. Learn how functional movement, the mind-body connection, and small, consistent improvements can lead to lasting relief.

Episode Description:In this episode, I debunk the myth that back pain is an inevitable part of aging. Drawing from my own journey of overcoming chronic pain, I share insights into why back pain happens, how to move and live better, and strategies for sustainable relief. I also answer listener questions about sciatica, yoga, and whether diet plays a role in back pain.

--- Support this podcast: https://podcasters.spotify.com/pod/show/back2basketball/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/back2basketball/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/back2basketball/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/back2basketball/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/back2basketball/support

Microdose workouts: The path to lifelong health Darcy presents on the concept of "microdose workouts" - performing short, frequent sessions of physical exercise to maintain and enhance physical capacities over the long-term. She covers the philosophy behind this approach, key principles of habit formation, and specific keystone capacities to focus on (e.g. jump rope, mobility, calisthenics, floor sitting, walking/running). --- Send in a voice message: https://podcasters.spotify.com/pod/show/back2basketball/message Support this podcast: https://podcasters.spotify.com/pod/show/back2basketball/support

Resources Techniques: Mindfulness-Based Stress Reduction (MBSR): A program that incorporates mindfulness meditation to assist people with stress, anxiety, depression, and pain. Cognitive Behavioral Therapy (CBT): A form of psychotherapy that treats problems by modifying dysfunctional emotions, behaviors, and thoughts. Apps Headspace: An app offering guided meditation, sleep, and stress reduction tools. Insight Timer: Provides free access to a large library of guided meditations and courses. Curable: An app specifically designed to help manage chronic pain through education, mental exercises, and meditation. Recommended Reading "Healing Back Pain: The Mind-Body Connection" by John E. Sarno: This book delves into the relationship between mental stress and physical pain, particularly chronic back pain, and offers insights into overcoming pain without surgery or drugs. The Body Keeps the Score" by Bessel van der Kolk: This book delves into the impact of trauma on the body and mind, exploring the paths toward healing. "The Body Keeps the Score" by Bessel van der Kolk: This book delves into the impact of trauma on the body and mind, exploring the paths toward healing. Why Zebras Don't Get Ulcers" by Robert Sapolsky: An insightful look into stress, stress-related diseases, and coping mechanisms. Mind Over Medicine" by Lissa Rankin: This explores the scientifically proven link between the mind and health, and the power of the mind to heal the body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/back2basketball/message Support this podcast: https://podcasters.spotify.com/pod/show/back2basketball/support

Episode Synopsis: Join us as we navigate the realms of mindset, habits, and healing, unraveling the threads that weave the tapestry of our existence. This session is more than a conversation; it's an invitation to transcend the cycles that confine us, offering insights and strategies to foster a life of intention, resilience, and transformation. What to Expect: Deep Dive into Identity & Mind Patterns: Understand how our sense of self and thought processes shape our reality, and discover the power of rewriting the narrative of our lives. Strategies for Breaking Free: Learn practical approaches to dismantle the loops that hold us back, empowering you to reshape your life's trajectory. The Science of Mind Over Matter: Explore how the principles of neuroplasticity and mindfulness can revolutionize our approach to pain and healing, particularly chronic back pain. Interactive Discussion: Engage with us as we reflect on the journey of transformation, sharing insights and inviting listeners to redefine their paths. For Our Audience: Whether you're grappling with physical pain, seeking to overhaul your mindset, or simply curious about the intersection of mental and physical well-being, this episode offers valuable perspectives and tools. We invite you to keep an open mind and join us on this journey of exploration and renewal. Tune In: Subscribe to our podcast on your favorite platform and turn on notifications for our YouTube channel to ensure you don't miss this transformative session. Together, let's embark on a journey that promises not just learning but unlearning and relearning—the essence of true growth. Engage With Us: After the episode, we encourage you to share your thoughts, insights, and personal journeys. Your stories enrich our collective experience and foster a community of shared wisdom and support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/back2basketball/message Support this podcast: https://podcasters.spotify.com/pod/show/back2basketball/support

Episode Description: Dive into the transformative power of the 80/20 Rule in this impactful episode of "Changing Your Perspective". We explore how this principle is vital in habit formation and overcoming life's challenges. Learn about transcending basic instincts to unlock your highest potential, the significance of consistency over perfection, and the life-changing insights from a personal 30-day cold plunge challenge. This episode is a journey towards optimizing your life's operating system for resilience and growth. Join us for an inspiring discussion on evolving into our best selves through practical, sustainable habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/back2basketball/message Support this podcast: https://podcasters.spotify.com/pod/show/back2basketball/support

"Making Intentional Choices" - In this insightful episode of 'Changing Your Perspective,' we delve into a transformative conversation I had with a client about tackling life's challenges with intention, rather than letting them happen to us. We explore the pivotal role of conscious decision-making in everyday life, from our eating habits to our exercise routines, and how these choices shape our journey. This episode uncovers the power of intentional living and offers perspectives on steering our lives actively, instead of being passive passengers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/back2basketball/message Support this podcast: https://podcasters.spotify.com/pod/show/back2basketball/support

Longevity and HealthSpan - Rebuild Roundtable --- Send in a voice message: https://podcasters.spotify.com/pod/show/back2basketball/message Support this podcast: https://podcasters.spotify.com/pod/show/back2basketball/support

⏰

Today on the Back2Basketball Podcast we have William Richards – William runs the online platform Fitness4Backpain where he has helped thousands of people defeat their backpain. William has developed his systems of back pain management through figuring out what worked for him in defeating his back pain! William and I discuss daily movements and routines that can help you solve your back pain, developing a plan to defeat your back pain, as well as confusion around what causes back pain and what the solutions available. And now here is my conversation with William Richards from Fitness4Backapin. You can find William at https://fitness4backpain.com/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

Jon is currently coaching in Italy where his main focus beyond regular basketball activities is to empower the athletes on how to find flow develop anxiety strategies, mental clarity, conscious breathing and mindfulness. Before that Jon was coaching U SPORTS level. Jon is most passionate about empowering athletes in high-performance environments. Through developing a holistic approach in player development, Jon has shifted his coaching methods from previous years. Jon values autonomy, self-discovery, problem-solving and retention & transfer as a coach. Looking forward, Jon is developing interests in spirituality, sports psychology, breathwork and yoga. Jon and I discuss topics surrounding anxiety, the human condition and self acceptance. You can find Jon Instagram: https://www.instagram.com/theanxiousballer/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

Inderbir Is a professional 3x3 basketball player, who currently plays in the 3bl as well as on the FIBA 3x3 World tour. Indirbir, was a college standout at UNBC where he led his team to a National title in 2010 where he was also named national player of the year, conference player of the year and conference tournament MVP. He is also UNBC's inaugural inductee for its newly-created Wall of Honour! We discuss His Basketball Journey, Adjusting to life in the pandemic, and learning how to work hard. This is a classic conversation between two basketball lovers. Remember to like, rate, subscribe, and write a review on the podcast as well as follow us on social media. You can find Inderbir Instagram: https://www.instagram.com/inderbirgill12/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606 Topics include - Injury prevention - Athlete training - Mindset - Personal Wellbeing - Mindfulness - Personal accountability and empowerment Follow Darcy and Back2Basketball: Twitter: twitter.com/darcycoss and twitter.com/back2basketball1 Instagram: instagram.com/darcycoss and instagram.com/back2basketball Facebook: facebook.com/darcycoss and facebook.com/back2basketball YouTube: youtube.com/darcycoss Support this podcast: https://anchor.fm/back2basketball/support ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

Today on the Back2Basketball Podcast, we have Blain LaBrance is a former college and professional basketball player. He finished his college career with the UBC Thunderbirds. In his three years at UBC, the team won 1 Canada west title and were 2-time national silver medallists. Blain finished his playing career, spending time in China, Mexico and on the IBL Edmonton Energy. He founded @enhancebasketball Basketball and is a coach and a mentor. Blain and I discuss his basketball journey, his coaching philosophy, and his battle with severe back injuries that caused him to have surgery. Remember to like, rate, and subscribe, and write a review on the podcast. As well as follow us on social media. You can find Blain Instagram: https://www.instagram.com/enhancebasketball/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606 Topics include - Injury prevention - Athlete training - Mindset - Personal Wellbeing - Mindfulness - Personal accountability and empowerment Follow Darcy and Back2Basketball: Twitter: twitter.com/darcycoss and twitter.com/back2basketball1 Instagram: instagram.com/darcycoss and instagram.com/back2basketball Facebook: facebook.com/darcycoss and facebook.com/back2basketball YouTube: youtube.com/darcycoss Support this podcast: https://anchor.fm/back2basketball/support ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

Today on the Back2Basketball podcast we have Prince Daniels Jr. Prince is a former NFL running back who after getting injured was cut from the Baltimore Ravens. This devastating event caused Prince to contemplate suicide. This challenge has led him down a path of seeking out ways to help former using meditation as a tool to find meaning after sports. Prince and I discuss his suicide story and how meditation saved him. Adjusting to life after sports, as well as some other interesting banter. Remember to like, rate, and subscribe, and write a review on the podcast. As well as follow us on social media. You can find Prince Instagram: https://www.instagram.com/princeadjr If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606 Topics include - Injury prevention - Athlete training - Mindset - Personal Wellbeing - Mindfulness - Personal accountability and empowerment Follow Darcy and Back2Basketball: Twitter: twitter.com/darcycoss and twitter.com/back2basketball1 Instagram: instagram.com/darcycoss and instagram.com/back2basketball Facebook: facebook.com/darcycoss and facebook.com/back2basketball YouTube: youtube.com/darcycoss Support this podcast: https://anchor.fm/back2basketball/support ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

Today on the Back2Basketball Podcast, we have Sherwin Vasallo. Sherwin is a strength coach who specializes in basketball training. He and I discuss many topics around training for basketball players, however, we focus mainly on understanding why vertical leap likely shouldn't be the priority when it comes to training most basketball players. Remember to Like, rate, subscribe and write a review on the podcast as well as follow us on social media. You can find Sherwin Sherwin - Instagram: https://www.instagram.com/ap_baller/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606 Topics include - Injury prevention - Athlete training - Mindset - Personal Wellbeing - Mindfulness - Personal accountability and empowerment Follow Darcy and Back2Basketball: Twitter: twitter.com/darcycoss and twitter.com/back2basketball1 Instagram: instagram.com/darcycoss and instagram.com/back2basketball Facebook: facebook.com/darcycoss and facebook.com/back2basketball YouTube: youtube.com/darcycoss Support this podcast: https://anchor.fm/back2basketball/support ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

Today on the Back 2 Basketball Podcast we have Rashawn Browne Rashawn is a former NCAA Div. 1 and USPORTS basketball player. He played at New Mexico State, then transferred to California University of Pennsylvania, and then the University of Manitoba. While playing at Manitoba Rashawn was Named a Second Team All-Canadian in U SPORTS, a Canada West First Team All-Star, and University of Manitoba Athlete of the year. After graduation, Rashawn was drafted by the Saskatchewan Rattlers where he averaged 8ppg, 3ast and 3 rpg and was the runner-up in the CEBL USPORTS player of the year award. Rashawn and I discuss Playing in the CEBL Bubble, the difference between College Basketball in Canada and the USA, managing injuries while playing, and how his training has changed over the years. Remember to like, rate, subscribe and write a review on the podcast, as well as follow us on social media. You can follow Rashawn at.... https://www.instagram.com/rashawnabrowne/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606 Topics include - Injury prevention - Athlete training - Mindset - Personal Wellbeing - Mindfulness - Personal accountability and empowerment Follow Darcy and Back2Basketball: Twitter: twitter.com/darcycoss and twitter.com/back2basketball1 Instagram: instagram.com/darcycoss and instagram.com/back2basketball Facebook: facebook.com/darcycoss and facebook.com/back2basketball YouTube: youtube.com/darcycoss Support this podcast: https://anchor.fm/back2basketball/support ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225 --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

Today on the Back2Basketball Podcast, we have the Co-Hosts of the ModernMaskulinity Podcast – Anwar Ahmed and Kyle Rushton. Their goal is to support men on their journey towards becoming the best possible version of themselves by providing insight, support, perspective, and most importantly, a safe space to live authentically with a community of conscious kings. You might be wondering why these guys are coming on the podcast. A lot of what they talk about on their podcast fits quite nicely with my mission to inspire a change in mindset and a shift in current and former basketball players' lifestyle and daily habits by focusing on personal storytelling, community building, empowerment, and accountability. We discuss dealing with emotions, the power of vulnerability, self-love, and the difference between mental health and mental illness and a bunch of other topics. This was a very fun conversation that I should give you a lot to think about. Remember to like, rate and subscribe, as well as follow us on social media. You can follow Modern Maskulinity at..... https://www.instagram.com/modernmaskulinity/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606 Topics include - Injury prevention - Athlete training - Mindset - Personal Wellbeing - Mindfulness - Personal accountability and empowerment Follow Darcy and Back2Basketball: Twitter: twitter.com/darcycoss and twitter.com/back2basketball1 Instagram: instagram.com/darcycoss and instagram.com/back2basketball Facebook: facebook.com/darcycoss and facebook.com/back2basketball YouTube: youtube.com/darcycoss Support this podcast: https://anchor.fm/back2basketball/support ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225 --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

Today on the Back2Basketball podcast we have Dan Becker. Dan is a former Division 1 standout where he played 1 year at St. Joseph's University, before transferring to the University of Colorado. After graduation, Dan played over 10 years professionally in leagues all over the world. Dan represented Canada in the 1989 World FISU Games in Germany and twice in Taiwan's Jones cup capturing a Silver Medal in 1984. Currently, Dan is the High-Performance Coach for Basketball Manitoba and a Learning coaching education program. In 2014, he led 17U Team Manitoba to its first-ever Gold Medal in the male division at the Canadian National Championships. Dan and I discuss the sacrifices he had to make to improve his game, playing all over the world, how training and coaching has changed over the years, as well as some cool basketball stories. You can follow Dan..... https://www.instagram.com/dbeckball/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606 Topics include - Injury prevention - Athlete training - Mindset - Personal Wellbeing - Mindfulness - Personal accountability and empowerment Follow Darcy and Back2Basketball: Twitter: twitter.com/darcycoss and twitter.com/back2basketball1 Instagram: instagram.com/darcycoss and instagram.com/back2basketball Facebook: facebook.com/darcycoss and facebook.com/back2basketball YouTube: youtube.com/darcycoss Support this podcast: https://anchor.fm/back2basketball/support ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225 --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

Today on the Back2Basketball podcast, we have Ashley Besecker, Ashley has a B.S. in Nutritional Science from Pepperdine University, a Genetics and Genomics certificate from Stanford University, and she completed a dietetic internship at Vanderbilt University medical centre. Currently, Ashley practices "Functional Performance Nutrition." She works with some of the most elite athletes in the world analyzing their, DNA, blood, goals, and biometrics to design personalized food and hydration plans, supplement prescriptions, sleep protocols, travel protocols, and injury protocols. All to avoid overuse injuries, gain an edge, and help athletes achieve longevity in their sport. Ashley and I discuss the difference between nutrigenetics and nutrigenomics, what most people get wrong about optimal athlete nutrition, some key vitamins that should be consumed regularly, and some tips for everyday people to optimize their lives. You can follow Ashley..... https://www.instagram.com/ashleyabesecker/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606 Topics include - Injury prevention - Athlete training - Mindset - Personal Wellbeing - Mindfulness - Personal accountability and empowerment Follow Darcy and Back2Basketball: Twitter: twitter.com/darcycoss and twitter.com/back2basketball1 Instagram: instagram.com/darcycoss and instagram.com/back2basketball Facebook: facebook.com/darcycoss and facebook.com/back2basketball YouTube: youtube.com/darcycoss Support this podcast: https://anchor.fm/back2basketball/support ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225 --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

Today on the Back2Basketball Podcast we have Steve Sir. Steve is a professional basketball player. He is a former Division 1 stand-out at Northern Arizona University where he lead the national in 3pt shooting %. A record he still holds to this day. He went on to play 10 years professional in 5on5 basketball. Nowadays, he’s shifted his focus to 3x3 basketball where is he representing Team Edmonton on the professional 3x3 circuit, and Team Canada on the national stage. Steve and I talk about his preparation while he trains and attempts to qualify for the Olympics. His NBA G league experience, as well as some strategies to stay focused on training and having success while navigating the challenges of the pandemic. Remember to like, rate, subscribe and write a review on the podcast, as well as follow us on social media. You can follow Steve..... https://www.instagram.com/steve_sir_/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606 Topics include - Injury prevention - Athlete training - Mindset - Personal Wellbeing - Mindfulness - Personal accountability and empowerment Follow Darcy and Back2Basketball: Twitter: twitter.com/darcycoss and twitter.com/back2basketball1 Instagram: instagram.com/darcycoss and instagram.com/back2basketball Facebook: facebook.com/darcycoss and facebook.com/back2basketball YouTube: youtube.com/darcycoss Support this podcast: https://anchor.fm/back2basketball/support ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225 --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

He is a Certified Massage Practitioner, Strength & Conditioning Coach, and Corrective Exercise Specialist. He started got ROM after he was prescribed surgery for hip impingement, and rather than get the surgery, he went on a journey to fix himself. That was 10 years ago. Shane is now pain-free and teaching people the techniques he learned throughout his journey. Got ROM has helped thousands of people through their TSR System programs. I am grateful to have Shane on as he and I have a similar story and share many of the same philosophies around training and living life. Shane's Instagram: https://www.instagram.com/thegotrom/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606 Topics include - Injury prevention - Athlete training - Mindset - Personal Wellbeing - Mindfulness - Personal accountability and empowerment Follow Darcy and Back2Basketball: Twitter: twitter.com/darcycoss and twitter.com/back2basketball1 Instagram: instagram.com/darcycoss and instagram.com/back2basketball Facebook: facebook.com/darcycoss and facebook.com/back2basketball YouTube: youtube.com/darcycoss Support this podcast: https://anchor.fm/back2basketball/support ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225 --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

Malik is a professional basketball player who graduated from the University of Manitoba. He played last season in Kosovo before the lockdown sent him home. Malik has an interesting injury story, he tore his ACL in his senior year of high school and then tore the other one in his senior year of college. Malik and I talk about understanding your body and how it works, learning to love the process, skills he’s learned through the rehab process, structural balance, and a funny story about a brawl breaking between fans during a game. Remember to like, rate, subscribe and write a review on the podcast, as well as follow us on social media. You can find Malik at..... Instagram: https://www.instagram.com/frankyb905/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606 Topics include - Injury prevention - Athlete training - Mindset - Personal Wellbeing - Mindfulness - Personal accountability and empowerment Follow Darcy and Back2Basketball: Twitter: twitter.com/darcycoss and twitter.com/back2basketball1 Instagram: instagram.com/darcycoss and instagram.com/back2basketball Facebook: facebook.com/darcycoss and facebook.com/back2basketball YouTube: youtube.com/darcycoss Support this podcast: https://anchor.fm/back2basketball/support ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225 --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

Prince Daniels Jr. is a former NFL running back turned high-performance mentor, author and entrepreneur who lives by the mantra: “Nothing is impossible unless you truly believe it is.” His personal story is one of determination and a true-to-life testimony that anything is possible. His football career began as a walk-on for the Georgia Tech Yellow Jackets but eventually suffered a career-ending injury while at the Baltimore Ravens. Using meditation as the tool for recovery from his depression and loss of identity, he found his calling of helping athletes and high achievers find their vision and purpose in life. Daniels’ new book, Mindfulness for the Ultimate Athlete: Mastering the Balance Between Power and Peace, helps athletes and high achievers reach their ultimate potential. Because of Prince's story, he also founded Game Beyond the Game as a safe haven for elite athletes to cultivate the mindset to discover their purpose and vision in life, and see it through. Find out more about Prince Daniels Jr and Game beyond the game.....https://linktr.ee/gamebeyondthegame If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606 Topics include - Injury prevention - Athlete training - Mindset - Personal Wellbeing - Mindfulness - Personal accountability and empowerment Follow Darcy and Back2Basketball: Twitter: twitter.com/darcycoss and twitter.com/back2basketball1 Instagram: instagram.com/darcycoss and instagram.com/back2basketball Facebook: facebook.com/darcycoss and facebook.com/back2basketball YouTube: youtube.com/darcycoss Support this podcast: https://anchor.fm/back2basketball/support ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225 --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

Vyron is a former college basketball player who, after a successful college career, turned his energy towards being an MMA fighter. He’s had quite the ride so far. He’s been on a fight documentary that filmed in Japan, broke his foot and ruptured every tendon in his ankle in the middle of a fight, and oh ya he fought Roy Jones Jr. Vyron, is also a fight coach and takes pride in training the youth, having coached the current women’s Muay Thai champion. Vyron and I talk about fighting one of the greatest boxers of all time, what kept him coming back after suffering serious two serious injuries back to back, and how he managed the highs and lows of competition. Remember to like, rate, and write a review on the podcast, as well as follow us on social media. You can find Vyron at.... Instagram: https://www.instagram.com/vyphillips/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606 Topics include - Injury prevention - Athlete training - Mindset - Personal Wellbeing - Mindfulness - Personal accountability and empowerment Follow Darcy and Back2Basketball: Twitter: twitter.com/darcycoss and twitter.com/back2basketball1 Instagram: instagram.com/darcycoss and instagram.com/back2basketball Facebook: facebook.com/darcycoss and facebook.com/back2basketball YouTube: youtube.com/darcycoss Support this podcast: https://anchor.fm/back2basketball/support ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225 --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

Ransford Brempong is a retired professional basketball player who after finishing his career at Western Carolina was the all-time leader in blocked shots, went on to play 5 years overseas as well as 8 years with the Canadian National team. He now lives in North Vancouver, where he focuses his energy on coaching and training youth basketball players. Ransford, also started Westcoast training whose goal is to help grow and develop the game in Vancouver in whatever aspect someone might need. He is also a music lover and a spoken word poet. We talk about playing against Kobe Bryant and why Kobe was different, The emotions and difficulties of blowing your knee out and the rehab surrounding it. How injuries should change your life for the better, and self-talk and motivation. Remember to Like, rate, subscribe and write a review on the podcast as well as follow us on social media. Ransford's Instagram: https://www.instagram.com/westcoast_training/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606 Topics include - Injury prevention - Athlete training - Mindset - Personal Wellbeing - Mindfulness - Personal accountability and empowerment Follow Darcy and Back2Basketball: Twitter: twitter.com/darcycoss and twitter.com/back2basketball1 Instagram: instagram.com/darcycoss and instagram.com/back2basketball Facebook: facebook.com/darcycoss and facebook.com/back2basketball YouTube: youtube.com/darcycoss Support this podcast: https://anchor.fm/back2basketball/support ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month - https://back2basketball.systeme.io/51549225 --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support

Commentary on things that I liked or learned about the conversations I had this week. Ask me a question, and I'll answer it on the next episode of what did I learn this week - Send me a DM on Instagram: https://www.instagram.com/back2basketball/ - Email me: cossdarcy@gmail.com - Send in a voice message: https://anchor.fm/back2basketball/message This week we had Michael Linklater & Dr. Aleksandar Dejanovic - Check out their episodes If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? (https://podcasts.apple.com/ca/podcast/back2basketball/id1537191613) It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe to our Newsletter - https://back2basketball.systeme.io/9a129606 OR Read the Back2Basketball Blog -https://back2basketballblog.wordpress.com/ Topics include - Injury prevention - Athlete training - Mindset - Personal Wellbeing - Mindfulness - Personal accountability and empowerment Follow Darcy and Back2Basketball: Twitter: twitter.com/darcycoss and twitter.com/back2basketball1 Instagram: instagram.com/darcycoss and instagram.com/back2basketball Facebook: facebook.com/darcycoss and facebook.com/back2basketball YouTube: youtube.com/darcycoss Support this podcast: https://anchor.fm/back2basketball/support ALLIANCE ATHLETICS DISCOUNT 50% OFF 1-month --- Send in a voice message: https://anchor.fm/back2basketball/message Support this podcast: https://anchor.fm/back2basketball/support