Pop Culture

Dave "Hughesy" Hughes is one of Australia's most recognisable comedians, known for his dry delivery, self-deprecating humour, and no-nonsense charm. He broke through in stand-up before becoming a familiar face on shows like The Project, The Glass House, and Hughesy, We Have a Problem. On radio, he's co-hosted hit programs like Hughesy & Kate.CHAPTERS00:00 Podcast Studio Setup and Its Challenges03:00 The Art of Interviewing and Connecting with People05:51 Health, Fitness, and Lifestyle Changes09:05 Nutrition and Whole Foods11:56 Running, Training, and Personal Stories17:55 Comedy, Work Ethic, and Creative Process22:01 Politics, Comedy, and Social Commentary29:57 Government Spending and Public Services32:46 COVID-19 Policies and Public Perception36:00 Political Commentary and Media Representation40:22 The Comedy Scene and Political Satire43:50 Personal Growth and Ego in Comedy47:48 Life Lessons and the Nature of Success54:46 Sports, Community, and Shared Experiences

Marc D. Hauser is a cognitive neuroscientist and evolutionary biologist whose work focuses on how childhood experiences shape brain development, behavior, and resilience. He's spent years studying everything from primates to school children, combining insights from biology and psychology to understand how we adapt, recover, and grow—especially in the face of early adversity. Today, he applies that research globally through education and humanitarian work, helping children thrive in challenging environments. His latest book, Vulnerable Minds, explores the impact of trauma and the power of resilience.

Vince Beiser is an award-winning journalist and author known for investigating the hidden forces that shape our world. His work focuses on the raw materials behind modern life—from sand to the critical "power metals" driving the clean energy transition. With a sharp eye for global systems and their human impact, Vince reveals the environmental, political, and ethical costs of progress. His reporting has appeared in The New York Times, Wired, The Atlantic, and more.Chapters00:00 Introduction to the Conversation and Personal Interests03:00 The Hidden Costs of Technology Production06:03 The Paradox of Renewable Energy09:14 Mining Practices and Global Implications11:53 The Role of Indigenous Rights in Mining15:00 The Environmental Impact of Electric Vehicles18:05 Individual Responsibility vs. Systemic Change20:58 Class Disparities in Environmental Responsibility25:15 Urban Mobility and Sustainable Transportation30:31 Politics of Transportation and Climate Change35:27 The Complexities of Recycling42:40 Optimism vs. Pessimism in Environmental Progress

Barbara Oakley, a professor of engineering at Oakland University, is a leading expert in learning science known for making complex learning accessible to all. She co-created the massively popular online course Learning How to Learn, which has reached millions worldwide, and delivered a widely viewed TEDx talk of the same name that offers practical, brain-based strategies for improving how we learn. Her books, including A Mind for Numbers and Learning How to Learn (co-authored with Terrence Sejnowski), provide science-backed tools to help students and professionals alike master difficult subjects, especially in areas like math and science.EPISODE OUTLINE:00:00 Exploring Learning and Misconceptions03:03 The Impact of Age on Learning06:03 Video Games and Cognitive Flexibility09:02 The Controversy of Alzheimer's Research12:07 The Importance of Free Speech14:58 Navigating Expert Opinions and Trust18:01 The Evolution of University Discourse34:42 Navigating Trust in Experts35:55 The Complexity of Altruism39:10 Shifting Worldviews Through Experience41:36 Holding Opinions Loosely46:54 Maintaining Positivity in Conversations49:15 Learning at Any Age55:13 Leveraging AI for Learning01:01:01 The Future of Learning with AI

David Christian is a historian best known for founding the field of Big History, which connects insights from science and the humanities to tell the story of the universe from the Big Bang to today. He co-created the Big History Project to bring this interdisciplinary approach to schools worldwide. In his popular TED Talk, The History of Our World in 18 Minutes, he outlines humanity's place in a vast, interconnected cosmos through key moments of increasing complexity.

Joel Salatin is a prominent American farmer, author, and advocate for sustainable agriculture, often described as an influential voice in the alternative farming movement. He runs Polyface Farm in Virginia, where he practices and promotes regenerative farming techniques that prioritize animal welfare, environmental stewardship, and local food systems. Salatin is known for his outspoken criticism of industrial agriculture and has written several books encouraging a return to more traditional and ethical farming practices. His work emphasizes the importance of connecting consumers with their food sources and advocating for a decentralized, community-based food economy.EPISODE OUTLINE:00:00 Introduction and Inspiration for Sustainable Farming01:21 Sustainable Farming on Small Farms and in Urban Areas03:14 Embracing a Mindset of What Can I Do with What I Have04:39 The Self-Indulgence and Status of Growing Food05:30 The Disconnect from Nature and the Importance of Nature Connection08:22 The Wonder and Awe of Nature13:01 The Loss of Wonder in a Techno-Sophisticated Culture17:19 The Potential of Seeds and the Need for Proper Land Management21:42 Navigating Frustration and Opposition in the Industry25:02 Starting Conversations with Good Intent and Finding Common Ground35:47 The Disconnect between Industrial Agriculture and Natural Cycles41:33 The Rise in Allergies and Decline in Biodiversity51:12 The Impact of Convenience on Food Quality59:38 Challenges Faced by Alternative Farming PracticesTRANSCRIPT:https://share.transistor.fm/s/65fed18b/transcript.txtEPISODE LINKS:Joel's Website: https://www.thelunaticfarmer.com/PODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

John Perkins is an American author known for his book "Confessions of an Economic Hitman," published in 2004. In the book, Perkins describes his role as an economic hitman, working for a consulting firm contracted by the U.S. government to facilitate development projects in developing countries. He describes how these projects were often a cover for promoting the interests of large corporations, pushing nations into debt and dependency. "Confessions of an Economic Hitman" became a bestseller and remained on the New York Times bestseller list for an extended period, sparking debate about American foreign policy and economic imperialism.EPISODE OUTLINE:00:00 Introduction and Compelling Opening00:58 John Perkins' Role and Job Description03:06 Conditionalities and Making Countries Subservient04:05 Believing in the Right Thing and Measuring Prosperity05:21 Wealth Disparity and Misleading Economic Reporting06:18 Benefits for the Elite and Lack of Benefits for the Population07:39 Awareness of the Terms and Conditions08:20 Legal Bribing and Promises of Benefits09:17 Scholarships and Connections with Universities10:45 Working for a Private Company and Entry into Conversations11:49 Offering Grants and Negotiating Loans15:38 The Role of Jackals and Subtle Threats19:33 Understanding the Truth and Confronting the Jaguar22:22 Debt and Perception of its Impact25:29 Difficulties in Following the Truth and Ethics27:47 Believing in the Right Thing and Denial30:42 Confronting the Jaguar and Changing the System31:13 Transitioning to a Life Economy32:32 Internal Struggle and Awakening35:26 Leaving the Industry and Finding a New Path38:42 Writing Confessions of an Economic Hitman39:38 Resistance and Threats42:12 The Decision to Publish the Book46:26 Media Response and Influence53:28 Power of Independent Media59:09 Mainstream Media and Advertiser Influence01:02:18 Media Bias and Freedom of the PressTRANSCRIPT:https://share.transistor.fm/s/7aa5e78d/transcript.txtEPISODE LINKS:John's Website: https://johnperkins.orgPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Lt. Col. Dave Grossman, a retired U.S. Army Ranger and former psychology professor at West Point, is widely known for his book On Killing: The Psychological Cost of Learning to Kill in War and Society. The book delves into the emotional and psychological impact that killing has on soldiers, and it introduced the concept of "killology"—the study of how taking a life affects the human mind. Grossman suggests that humans naturally resist killing, and that military training has evolved to help soldiers overcome this resistance. His research has significantly influenced military and police training programs, although some of his theories have sparked debate among scholars and critics.EPISODE CHAPTERS00:00 Introduction and Background of Lt. Col. Dave Grossman02:52 Exploring the Concept of Killology05:57 The Role of Combat and Hunting in Human Nature08:49 Understanding the Sheepdog Mentality12:05 The Importance of Open Conversations about Trauma15:05 The Impact of Sleep Deprivation on Mental Health17:53 The Connection Between Sleep and Performance20:49 Parenting in the Digital Age23:51 The Significance of Reading to Children34:04 The Importance of Quality Education35:51 The Role of Literature in Child Development36:34 Faith and Spirituality in Personal Growth39:53 Navigating Life's Challenges Without Faith40:49 The Mission of Love in Spiritual Warfare43:35 The Role of Faith in Healing and Recovery45:31 Understanding the Concept of Killing vs. Murder55:33 Bridging the Gap Between Faith and Recovery01:01:40 The Healing Power of Companionship01:04:44 The Adventure of Faith and Eternity

Jack Schafer is a retired FBI Special Agent and expert in behavioral analysis, with a deep background in spotting deception and fostering connection. He's the author of The Like Switch and The Truth Detector, drawing on his career in counterintelligence to share practical tools for communication and influence.EPISODE CHAPTERS:00:00 Introduction to Conversational Techniques02:56 The Journey of Writing a Book05:53 Understanding Nonverbal Communication09:01 The Role of Behavioral Analysis in the FBI12:01 Building Rapport Through Empathy15:10 The Science of Charisma and Connection17:51 Identifying Potential Spies20:52 The Psychology Behind Espionage23:52 The Process of Investigating Espionage27:11 The Role of Happiness in Espionage29:58 The Art of Persuasion in Sales32:50 Practical Applications of Behavioral Techniques39:28 Understanding Emotional Sunk Cost in Sales41:21 The Power of Non-Verbal Communication42:53 Building Rapport for Successful Sales44:52 Overcoming Introversion in Social Situations48:46 Navigating Rejection and Building Confidence51:50 The Journey to Self-Acceptance56:22 Cultural Insights and Travel ExperiencesPODCAST INFO:YouTube:   / @tysonpopplestone9467Apple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2gWvUUY...RSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram:   / tysonpopplestone- YouTube:    / @tysonpopplestone9467  

Dr. Alex Korb is a neuroscientist, author, and coach specializing in mental health and well-being. He holds a Ph.D. in neuroscience from UCLA and is best known for his book The Upward Spiral, which explores how small, science-backed changes can help improve mood and break the cycle of depression. His research focuses on brain activity, emotional regulation, and motivation, and he has worked as a consultant and coach to help people apply neuroscience principles to their daily lives. Through his writing, speaking, and coaching, he translates complex scientific ideas into practical strategies for improving mental health and overall well-being.NOTABLE LINKS:Free Guide to Breaking Out of Over Thinking:  https://alexkorbphd.click/guide-1Book: Get it here. EPISODE CHAPTERS:00:00 Introduction to the Conversation02:57 Exploring Audience Engagement and Podcast Themes05:46 The Art of Conversational Interviews09:00 Authenticity in Communication11:54 The Complexity of Science and Communication14:59 Understanding Individual Differences in Science17:51 The Limitations of Scientific Averages20:50 Subjective Experience vs. Objective Data23:48 The Nuances of Comedy and Individuality34:01 The Science of Comedy and Performance35:20 Personal Journey in Stand-Up Comedy39:20 Understanding Humor and Acceptance42:19 The Connection Between Emotions and Energy44:55 The Brain's Role in Mental Health49:59 Navigating Emotions and Control55:15 Acceptance and Emotional Fluctuations01:01:41 Finding Balance in Anxiety and ControlTRANSCRIPT:https://share.transistor.fm/s/06a9a75c/transcript.txtPODCAST INFO:YouTube:   / @tysonpopplestone9467Apple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2gWvUUY...RSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram:   / tysonpopplestone- YouTube:    / @tysonpopplestone9467  

Robin Dreeke is a former FBI agent and expert in social dynamics, specializing in building trust, improving communication, and mastering interpersonal relationships. He spent years working with high-stakes negotiations and in the Bureau's Behavioral Analysis Program. Robin's expertise lies in understanding human behavior, and he is the author of several books, including It's Not All About Me: The Top Ten Techniques for Building Quick Rapport with Anyone. He has been a featured speaker on topics like leadership, trust, and influence, offering invaluable insights into how people think, act, and connect.

Today on the show we're joined by Australian Stand-Up Comedian and a good friend of mine, Jess Pearman. 

A.J. Jacobs is a journalist, author, and speaker best known for his immersive, often comedic self-experiments. His books explore extreme personal challenges, such as living by biblical rules for a year in The Year of Living Biblically, reading the entire Encyclopedia Britannica in The Know-It-All, and optimizing his health in Drop Dead Healthy. Blending memoir, history, and science with humor, he delves into human behavior and curiosity. A regular contributor to Esquireand The New York Times, Jacobs is also a popular speaker, sharing insights on gratitude, learning, and unconventional personal growth.

Chris Sparks is a former professional poker player who was recently ranked among the top 20 online cash game players in the world. He is the founder of Forcing Function, where he mentors a select group of twelve investors and executives, teaching elite poker frameworks for peak performance. He also authored Experiment Without Limits, a comprehensive workbook on high performance, and leads workshops on decision-making, systems thinking, and performance architecture for organizations and investment teams. In this conversation, we explore the lessons poker offers on high performance and the vital role of systems thinking and decision-making in achieving success. Enjoy!

Jacinta Jaye is an Australian comedian, scriptwriter and musician musician with rock band Tequila Mockingbyrd. Transitioning to stand-up comedy in 2022, she quickly made her mark as a Victorian State Finalist in the 2023 Melbourne International Comedy Festival RAW Comedy Competition. She also hosts the podcast All Sweet with Jacinta Jaye. 

Donald Robertson is a psychotherapist and writer who focuses on the practical use of Stoicism in everyday life. His works, such as "How to Think Like a Roman Emperor" and "Verissimus," delve into the philosophy of Marcus Aurelius and Stoicism, making these ideas easy to understand. Robertson also explores the connection between Stoicism and modern cognitive-behavioral therapy (CBT), while emphasizing the profound impact of Socrates on Stoic ethics and critical thinking. His approach blends ancient philosophy with contemporary psychology, providing insights for building resilience and fostering personal development.EPISODE CHAPTERS:00:00 Podcasting Mishaps and Lessons Learned02:04 The Resurgence of Stoicism10:02 Cultural Shifts and Stoicism's Appeal19:12 Rhetoric, Politics, and Modern Manipulation30:11 Cognitive Behavioral Therapy and Stoicism36:31 The Challenge of Communicating Psychology39:07 Cognitive Behavioral Therapy and Stoicism44:54 The Evolution of Psychotherapy48:17 The Stoic Perspective on Emotions57:43 Identifying Triggers and Emotions01:05:41 The Role of Anger in Emotional ResponsesTRANSCRIPT:https://share.transistor.fm/s/c8f3dc1f/transcript.txtPODCAST INFO:YouTube:   / @tysonpopplestone9467Apple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2gWvUUY...RSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram:   / tysonpopplestone- YouTube:    / @tysonpopplestone9467  

Tys answers a heap of your questions on a heap of different subjects! Enjoy. 

In this episode Tyson asks about his encounter with a brown snake, living in a small town, Tom Brady, life with young kids, his new sauna and a heap more. 

Russ Harris, a medical doctor and psychotherapist, is a renowned expert in Acceptance and Commitment Therapy (ACT). He gained widespread recognition for his book The Happiness Trap, which debunks common myths about happiness and provides actionable strategies to manage stress and lead a more meaningful life. Harris has also trained countless professionals globally, focusing on making ACT techniques practical and easy to understand.

William Porter, author of Alcohol Explained, explores the mental and physical impact of alcohol, focusing on addiction and recovery. His work combines personal experience with research to offer practical advice for understanding and breaking free from alcohol dependency.

Stephen Hicks is a philosopher and educator recognized for his analysis of postmodernism, ethics, and intellectual history. He has authored books including Explaining Postmodernism: Skepticism and Socialism from Rousseau to Foucault and Nietzsche and the Nazis. Hicks is also a lecturer for the Peterson Academy, where he teaches courses like "Postmodern Philosophy," exploring the development of 20th-century ideas and their cultural implications. His work often delves into the relationships between philosophy, politics, and societal trends.

Anna Rosling Rönnlund is a co-author of Factfulness and co-founder of Gapminder, where she champions the use of data to promote a clearer, more fact-based view of global development. Through Factfulness, she aims to help people overcome common misconceptions about the world, encouraging critical thinking and a more accurate understanding of global progress and challenges.EPISODE CHAPTERS:00:00 Perception vs. Reality: Understanding Global Progress06:02 Misinformation and Public Knowledge12:07 The Systematic Errors in Public Perception18:08 Why Some Topics Feel Delicate23:57 The Need for Practical Skills in Society31:55 The Joy of Data Exploration39:41 The Art of Data Presentation48:00 The Importance of Neutral Data56:19 Future Projects and Educational ToolsTRANSCRIPT:https://share.transistor.fm/s/a43a8a68/transcript.txtPODCAST INFO:YouTube:   / @tysonpopplestone9467Apple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2gWvUUY...RSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram:   / tysonpopplestone- YouTube:    / @tysonpopplestone9467  

David Allen is a productivity consultant and author best known for his book Getting Things Done: The Art of Stress-Free Productivity. He is the creator of the "Getting Things Done" (GTD) methodology, a widely-used time management system focused on organizing tasks, reducing stress, and increasing personal and professional productivity.The GTD system emphasizes the importance of capturing all tasks, commitments, and ideas in a trusted system (such as a to-do list or app), breaking them into actionable steps, and regularly reviewing and updating the system to maintain clarity and focus. David Allen's work has influenced many people, especially in business and tech circles, helping them manage their workloads and responsibilities more effectively.EPISODE CHAPTERS:00:00 Introduction to Productivity and Time Management02:54 The Complexity of Modern Productivity05:56 Consciousness and Productivity09:00 The Importance of Capturing Thoughts11:59 Developing a System for Getting Things Done15:05 The Role of Technology in Productivity17:58 Minimalism and Clutter Management21:03 Personal Organization and Relevance23:56 Navigating Priorities and Choices26:59 Life's Uncertainties and Learning29:46 Embracing Aging and Acceptance32:00 The Journey to Self-Discovery34:58 Freedom in Aging37:30 Finding Purpose and Clarity39:55 The Evolution of Productivity46:44 The Balance of Hard Work and Luck51:30 Life in Amsterdam and Global PerspectivesTRANSCRIPT:https://share.transistor.fm/s/04a088f0/transcript.txtDAVID'S WEBSITE:https://gettingthingsdone.com/PODCAST INFO:YouTube:   / @tysonpopplestone9467Apple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2gWvUUY...RSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram:   / tysonpopplestone- YouTube:    / @tysonpopplestone9467  

Chris Voss is a former FBI hostage negotiator known for his expertise in negotiation tactics. After a 24-year FBI career, he founded The Black Swan Group, offering negotiation training and consulting. Voss authored the bestseller "Never Split the Difference," applying his FBI techniques to everyday situations. He's taught at Harvard and Georgetown, and is recognized for strategies like "tactical empathy." His work has greatly influenced modern negotiation approaches in both personal and professional settings.EPISODE CHAPTERS:00:00 Introduction to Chris Voss and His Background03:04 The Importance of Emotional Intelligence in Negotiation05:55 Understanding the Role of Tone and Nonverbal Communication09:13 Tactical Empathy: The Key to Effective Communication11:53 Navigating Difficult Conversations and Maintaining Composure14:55 The Power of Curiosity in Negotiation17:59 Rehearsing Conversations for Better Outcomes21:02 The Profile of a Successful Negotiator24:14 Comparing Different Negotiation Styles: Assertive vs. Collaborative27:04 The Long-Term Value of Building Relationships in Negotiation31:41 The Consequences of Insulting Relationships34:05 The Importance of Reputation in Negotiation39:27 Building Confidence in Negotiation Skills43:44 The Role of Practice in Mastery55:21 Practical Tips for Everyday NegotiationTAKEAWAYSNegotiation is a skill that infiltrates every aspect of life.Emotional intelligence is crucial for successful negotiations.It's not just about the words you say, but how you say them.Tactical empathy involves understanding and reflecting the other person's feelings.Maintaining composure in difficult conversations is essential.Curiosity can help you stay calm and process information better.Rehearsing conversations can improve your negotiation skills.Building relationships is key to successful negotiations.Ambitious individuals tend to be more innovative in their approaches.Coaching is vital for refining negotiation skills.  Insulting relationships can have long-lasting consequences in business.Reputation is crucial; past behavior influences future negotiations.Building confidence in negotiation comes from practice and experience.Emotional intelligence is key to successful negotiations.You don't need to be perfect; practice in low-stakes situations.For every negative comment, there are many positive supporters.Reading people's emotions can enhance negotiation outcomes.Collaborating with others can turn detractors into allies.Hard work often outweighs natural talent in achieving success.Continuous learning and adaptation are essential in negotiation.TRANSCRIPT:https://share.transistor.fm/s/c056630c/transcript.txtCHRIS' WEBSITE:https://www.blackswanltd.com/chris-vossPODCAST INFO:YouTube:   / @tysonpopplestone9467Apple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2gWvUUY...RSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram:   / tysonpopplestone- YouTube:    / @tysonpopplestone9467  

Anil Seth is a prominent British neuroscientist and professor of cognitive and computational neuroscience at the University of Sussex. He is best known for his work on consciousness and perception, particularly his research into how our brains construct our experience of reality. Seth has developed influential theories about the nature of consciousness, including the idea that our perceptions are essentially controlled hallucinations shaped by our prior beliefs and expectations. He is also the co-director of the Sackler Centre for Consciousness Science and has authored several books, including "Being You: A New Science of Consciousness" (2021). Seth is a frequent public speaker and has given popular TED talks on consciousness, making complex neuroscientific concepts accessible to a wider audience.

Scott Young is known for his work on learning, productivity, and personal development. He gained prominence through his blog, where he shares insights on topics like accelerated learning, digital minimalism, and self-improvement. One of his notable projects is the "MIT Challenge," where he attempted to learn the entire MIT computer science curriculum in one year, demonstrating his approach to effective learning. He's also authored books, including "Ultralearning," which focuses on mastering skills quickly and efficiently. His ideas often emphasize the importance of deep work and strategic practice in achieving personal and professional goals.EPISODE OUTLINE:00:00 Introduction to Learning and Creativity02:59 The Nature of Learning06:02 Exploring Learning Styles08:47 The Journey of Language Learning12:05 The Importance of Practice and Feedback14:56 Navigating Emotional Responses in Learning18:02 The Role of Projects in Learning20:57 The Landscape of Skills23:54 The Interplay of Emotion and Logic26:56 Current Projects and Future EndeavorsTRANSCRIPT:https://share.transistor.fm/s/a1fcb084/transcript.txtSCOTT'S WEBSITES:https://www.scotthyoung.com/PODCAST INFO:YouTube:   / @tysonpopplestone9467Apple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2gWvUUY...RSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram:   / tysonpopplestone- YouTube:    / @tysonpopplestone9467  

Derek Sivers is an American entrepreneur, author, and musician best known for founding CD Baby, an online platform that helped independent musicians sell their music and gain exposure. Sivers's innovative approach to supporting artists transformed the music industry, making it easier for independent creators to reach their audiences. Beyond his entrepreneurial success, he is also recognized for his thought-provoking TED Talks and his books, which explore topics ranging from business and philosophy to personal growth. His work emphasizes simplicity, unconventional thinking, and the importance of pursuing one's passions.EPISODE OUTLINE:00:00 The Journey of Progress and Improvement03:38 Balancing Multiple Pursuits: Prioritization and Focus09:19 Questioning Conventional Wisdom and Finding Your Truth12:37 The Power of Daily Journaling23:46 Measuring Personal Growth: Actions and Beliefs31:03 Challenging Beliefs and Taking Deliberate Actions36:36 Living in Different Countries and Immersing in Different Cultures45:18 Continuous Learning and Expanding Horizons53:00 Connecting with People from Different Generations and CulturesTRANSCRIPT:https://share.transistor.fm/s/5f89779d/transcript.txtEPISODE LINKS:Website - www.dereksivers.comPODCAST INFO:YouTube:   / @tysonpopplestone9467 Apple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2gWvUUY...RSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram:   / tysonpopplestone - YouTube:    / @tysonpopplestone9467  

Dr. Ron Krauss is a prominent American scientist and researcher known for his work in lipid metabolism and cardiovascular disease. He is a senior scientist at the Children's Hospital Oakland Research Institute and has made significant contributions to our understanding of how different types of cholesterol and lipoproteins affect heart disease risk. His research has been influential in shaping current guidelines on cholesterol management and has advanced our knowledge of the complex interactions between diet, genetics, and cardiovascular health.EPISODE OUTLINE:00:00 Introduction and the Genetic Factor in Heart Disease03:22 Profiling Lipids and Lipoproteins for Heart Disease Risk08:04 The Impact of Carbohydrates on Metabolic Syndrome13:19 Challenges of Weight Loss and the Potential Benefits of Medication22:16 Personalized Medicine and Individual Genetic Profiles in Dietary Recommendations32:36 The Gut Microbiome and Genetics36:14 Obesity and Heart Disease40:10 Preventing Fat Accumulation in Childhood44:24 The Benefits of Endurance Exercise51:51 Stress, Sleep, and Heart Disease RiskTRANSCRIPT:https://share.transistor.fm/s/079e62ca/transcript.txtEPISODE LINKS:https://profiles.ucsf.edu/ronald.kraussPODCAST INFO:YouTube:   / @tysonpopplestone9467 Apple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2gWvUUY...RSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram:   / tysonpopplestone - YouTube:    / @tysonpopplestone9467  

In our fast-paced world, the quest for productivity often traps us in a cycle of unrealistic standards and self-criticism. Oliver Burkeman, in his discussions and his new book *Meditations for Mortals*, explores why we are so fixated on efficiency and the drawbacks of this obsession. He argues that the pursuit of perfection and control is not only unrealistic but detrimental to our well-being.Burkeman highlights that our drive for productivity can overshadow the importance of embracing imperfection and accepting the limits of our control. Instead of striving for complete efficiency, he suggests finding meaning in our work and living in the present moment. This approach allows us to balance work and personal life more effectively and to find fulfillment even amidst challenges and interruptions.For writers and creatives, Burkeman advises that accepting our limitations and being kinder to ourselves can make the creative process more rewarding. His insights encourage us to reconsider our relationship with productivity, focusing on what truly matters rather than chasing an elusive ideal.EPISODE OUTLINE:00:00 Introduction and Setting the Stage03:24 The Illusion of Productivity and the Balance Between Effort and Value08:28 Approaching Work with Ease and Enjoyment17:08 Finding the Balance Between Structure and Freedom 23:14 Applying Discipline and Structure to Writing and Creative Endeavors32:10 Winging It and Making Things Up34:21 Lessons from the Coronavirus Pandemic36:21 Taking Action and Embracing Imperfection41:18 The Challenges of Parenting and Time Management45:18 Accepting the Reality of Problems and Challenges49:27 The Value of Uncertainty and Control52:11 The Thrill of Challenges and Imperfections56:20 Experiencing the Message of the Book59:36 The Liberation of Embracing ImperfectionTRANSCRIPT:EPISODE LINKS:Oliver's Website: https://www.oliverburkeman.com/PODCAST INFO:YouTube:   / @tysonpopplestone9467  Apple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2gWvUUY...RSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram:   / tysonpopplestone  - YouTube:  

Joel Salatin is a prominent American farmer, author, and advocate for sustainable agriculture, often described as an influential voice in the alternative farming movement. He runs Polyface Farm in Virginia, where he practices and promotes regenerative farming techniques that prioritize animal welfare, environmental stewardship, and local food systems. Salatin is known for his outspoken criticism of industrial agriculture and has written several books encouraging a return to more traditional and ethical farming practices. His work emphasizes the importance of connecting consumers with their food sources and advocating for a decentralized, community-based food economy.EPISODE OUTLINE:00:00 Introduction and Inspiration for Sustainable Farming01:21 Sustainable Farming on Small Farms and in Urban Areas03:14 Embracing a Mindset of What Can I Do with What I Have04:39 The Self-Indulgence and Status of Growing Food05:30 The Disconnect from Nature and the Importance of Nature Connection08:22 The Wonder and Awe of Nature13:01 The Loss of Wonder in a Techno-Sophisticated Culture17:19 The Potential of Seeds and the Need for Proper Land Management21:42 Navigating Frustration and Opposition in the Industry25:02 Starting Conversations with Good Intent and Finding Common Ground35:47 The Disconnect between Industrial Agriculture and Natural Cycles41:33 The Rise in Allergies and Decline in Biodiversity51:12 The Impact of Convenience on Food Quality59:38 Challenges Faced by Alternative Farming PracticesTRANSCRIPT:https://share.transistor.fm/s/65fed18b/transcript.txtEPISODE LINKS:Joel's Website: https://www.thelunaticfarmer.com/PODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Renée DiResta is a prominent researcher and writer who focuses on the spread of misinformation, online influence operations, and the manipulation of social media to shape public opinion. She co-authored the book "Invisible Rulers,"which explores how powerful yet unseen forces use digital platforms to sway political discourse, manipulate public perception, and undermine democratic processes. EPISODE OUTLINE:00:00 Introduction and Personal Reflections03:22 The Rise of Propaganda and Misinformation07:39 The Power of Influencers and Content Creators09:18 Navigating Truth and Falsehoods in the Digital Age15:45 The Impact of Algorithms on Personalized Content25:37 Creating a Culture of Open and Honest Conversations32:58 The Power of Memes and Viral Rumors39:06 Challenges of Fact-Checking in the Fast-Paced News Cycle43:03 Depersonalization in Online Discourse55:37 Studying AI-Generated Content and Political SmearsTRANSCRIPT:https://share.transistor.fm/s/065525b7/transcript.txtEPISODE LINKS:Renée's Website: https://www.reneediresta.comPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Shane Gordon is a a strength and conditioning coach who is also one of my best mates. 

Carl Honoré is a Canadian journalist and author renowned for his promotion of the Slow Movement. This movement encourages reducing the pace of life to enhance overall well-being and efficiency. Honoré's works delve into the advantages of slowing down in different areas of life, such as work, parenting, and daily activities.EPISODE OUTLINE:00:00 The Culture of Speed and Our Unhealthy Relationship with Time03:01 The Paradox of Feeling Busy and Disconnected05:25 The Benefits of Slowing Down: Creativity and Meaningful Experiences18:45 Practical Steps for Slowing Down: Nature and Doing Less30:59 The Dominance of Speed in Culture36:06 The Personal Journey to Slowness39:08 The Benefits of Slowing Down52:47 Managing Technology Use56:12 Slowing Down TogetherTRANSCRIPT:https://share.transistor.fm/s/665d3f28/transcript.txtEPISODE LINKS:Carl's Website: https://www.carlhonore.comPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

A.J. Swoboda is a theologian, pastor, and author.  In his book Subversive Sabbath: The Surprising Power of Rest in a Nonstop World, Swoboda delves into the biblical concept of Sabbath, exploring its historical, spiritual, and practical significance. He argues that in a culture obsessed with productivity and constant activity, the practice of Sabbath is a radical act of resistance and renewal. Swoboda emphasizes the need to reclaim rest as a sacred rhythm that aligns with God's creation order, promoting physical, emotional, and spiritual well-being. Through personal anecdotes, theological reflections, and practical guidance, Subversive Sabbath invites readers to embrace rest as an integral part of their faith and daily life.EPISODE OUTLINE:00:00 Introduction and Track Town USA03:17 Understanding Sabbath08:09 The Illusion of Productivity13:48 The Difference Between a Day Off and Sabbath18:30 The Negative Impact of Smartphones20:46 Prioritizing Rest and Setting Boundaries23:05 Asking Loved Ones What It's Like to Be in a Relationship26:08 Practical Tips for Implementing the Sabbath30:53 The Celebration of Productivity and the Neglect of Rest34:17 The Correlation Between Rest and Peak Performance39:35 Rest as a Fundamental Aspect of Humanity43:10 The Role of Men in Supporting Sabbath for MothersTRANSCRIPT:https://share.transistor.fm/s/721f7d8e/transcript.txtEPISODE LINKS:A.J's Website: https://ajswoboda.comPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Roy Maloy is an Australian author known for his extensive work in documenting true crime history. With over 15 books published, he specializes in the early 20th-century criminal underworld of Australia, focusing on notable figures such as Squizzy Taylor and the Fitzroy Vendetta. Maloy's works are characterized by their detailed biographical accounts and historical accuracy, contributing significantly to the field of Australian social history and true crime storytelling​.

Nita Farahany is a renowned professor at Duke University, specializing in the ethical, legal, and social implications of emerging technologies. Her latest book, "The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology," explores the transformative potential and profound ethical concerns of neurotechnologies like brain-computer interfaces and neural implants. Farahany emphasizes the need for robust protections to safeguard mental privacy and cognitive liberty in the face of these advancements.EPISODE OUTLINE:00:00 Introduction and Overview of Neurotechnology03:42 The Progression of Neurotechnology and Brain Sensors06:35 Neurotechnology in the Workplace09:29 Productivity and Brainwaves14:15 The Double-Edged Sword of Neurotechnology25:12 Balancing Benefits and Intrusion in Neurotechnology29:32 The Future of Neurotechnology and Brain Sensors30:38 The Need for Regulation and Cognitive Liberty34:38 The ickiness of Surveillance State42:32 Protecting Self-Determination, Mental Privacy, and Freedom of Thought49:31 Legislative Efforts and International Discussions52:57 Bipartisan Support and Public AwarenessTRANSCRIPT:https://share.transistor.fm/s/4697dc29/transcript.txtPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Dan Ariely is a renowned behavioral economist and the James B. Duke Professor of Psychology and Behavioral Economics at Duke University. He is a founding member of the Center for Advanced Hindsight, where he conducts research on decision-making, cognitive biases, and human behavior. Ariely is also an accomplished author, known for his best-selling books such as "Predictably Irrational" and "The Upside of Irrationality," which explore the hidden forces that shape our decisions. His latest book, "Misbelief," delves into the psychological mechanisms behind why people adopt irrational beliefs. TRANSCRIPT:https://share.transistor.fm/s/73b38f60/transcript.txtEPISODE LINKS:Dan's Website: https://danariely.comPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Phil Maffetone is a renowned health and fitness expert, coach, and author, widely recognized for his holistic approach to endurance training and lifestyle management. With a career spanning several decades, he has worked with a diverse array of athletes, including top triathletes and endurance runners, helping them optimize performance through balanced training, nutrition, and stress management. Maffetone is particularly known for the MAF (Maximum Aerobic Function) method, which emphasizes low-intensity training to build aerobic capacity. Beyond physical fitness, Maffetone has delved into the realms of creativity and brain health, advocating for a lifestyle that supports cognitive function and emotional well-being. His work in this area highlights the importance of diet, exercise, and stress reduction in maintaining brain health and enhancing creative capabilities, thereby fostering a more balanced and fulfilling life.EPISODE OUTLINE:00:00 Introduction02:11 Discovering the Therapeutic Power of Comedy06:30 Navigating Political Correctness in Comedy09:10 The Comedy Scene in Different Locations12:57 Phil's Stand-up Comedy Journey20:22 The Diversity of the Comedy Scene25:19 The Role of the Audience in Comedy41:54 The Intersection of Health Care and Intellectualism43:59 Observing and Reading the Audience50:18 Being True to Oneself in Creative Endeavors54:50 Celebrating Life and Finding Humor in Everything01:09:06 The Unexpected Moments of Creativity01:18:01 Avoiding Mediocrity and Embracing UniquenessTRANSCRIPT:https://share.transistor.fm/s/afd01c65/transcript.txtEPISODE LINKS:Phil's Website: https://maffetonemusic.com/PODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Bruce Sackman is an investigator, former federal agent, and author. For 25 years, Bruce was the Special Agent in Charge of the VA Inspector General Office. He specialized in hunting medical serial killers. EPISODE OUTLINE:00:00 Introduction: The Dark Side of Medical Professionals01:50 Motivations of Medical Serial Killers09:37 Obsession with Self and Attention21:44 Case Study: Lucy Letby - The Deceptive Soccer Mom25:46 Case Study: Michael Swango - The Charming Doctor36:44 Uncovering Medical Serial Killers43:49 Pushback from Hospitals48:14 Lack of Accountability for Managers53:18 Building Rapport and Extracting Information59:38 The Fascination with Medical Serial Killers01:06:26 Opportunities for Medical Serial Killers During COVID-19TRANSCRIPT:https://share.transistor.fm/s/5759204d/transcript.txtEPISODE LINKS:Bruce's Website: https://behindthemurdercurtain.comPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Randy Nesse is a prominent evolutionary psychiatrist known for his groundbreaking work in understanding the evolutionary origins of human behavior, emotions, and mental disorders. He has delved into the intersection of evolutionary biology and psychiatry, shedding light on how our ancestral past shapes our modern-day psychological landscape. Nesse is particularly renowned for his book "Good Reasons for Bad Feelings," where he explores the adaptive significance of emotions and the evolutionary roots of mental health issues such as anxiety and depression. Through his research, writing, and teaching, Nesse has played a pivotal role in bridging the disciplines of evolutionary biology and psychiatry, offering profound insights into the evolutionary basis of human psychology.EPISODE OUTLINE:00:00 Introduction 03:22 Exploring the Field of Psychology and Psychiatry09:08 The Psychology of Pursuing Goals and Competing13:24 Individual Success vs. Group Success23:14 The Power of Humor and Self-Deprecation27:08 The Field of Self-Help Books and Evolutionary Psychology29:01 The Pursuit of Happiness30:54 Understanding Individuals33:18 Generalizations and Tribalism39:04 Positive Feedback Cycles in Mental Health50:19 Misconceptions in Evolutionary PsychiatryTRANSCRIPT:EPISODE LINKS:Randy's Website: https://www.randolphnesse.com/PODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Mark Dobson is an Australian performance coach who works with leaders, businesses and athletes to help leverage their talent with his unique about to strategise and plan to achieve ambitious goals and navigate challenges in each of their fields.

Michael McQueen is author of "Mindstuck: Mastering the Art of Changing Minds." He's also the author of 9 other books and is an internationally renowned keynote speaker. EPISODE OUTLINE:00:00 Introduction02:11 Barriers to Effective Communication03:18 The Importance of Being Present and Genuine07:32 The Role of Curiosity in Overcoming Barriers09:26 Creating a Conducive Environment for Meaningful Conversations00:56 Challenges of Engaging in Productive Conversations10:41 The Importance of Nuance and Curiosity27:32 The Impact of Social Media on Polarization35:49 Finding Common Ground and Points of Agreement43:29 Building Connections through Openness and Humility51:22 ConclusionTRANSCRIPT:https://share.transistor.fm/s/2c614a72/transcript.txtEPISODE LINKS:Michael' Website: https://michaelmcqueen.netPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Health and Wellbeing expert and renowned author and speaker. He has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation for over three decades.EPISODE OUTLINE:00:00 Introduction and Personal Updates03:18 The Fascination with Anti-Aging08:53 The Importance of Foundations13:40 The Attraction to Technology16:18 Starting with the Basics30:01 The Importance of Proper Breathing33:00 The Impact of Dairy Consumption35:16 Diet and Food Choices36:28 Water Treatment and Filtration39:19 Water Filtration Systems42:26 Sunlight and Sun Exposure46:06 Exercise and Movement50:09 Variety in Exercise Routines51:07 Traditional Diets and Industrialization52:25 Climate Change and Environmental ResponsibilityTRANSCRIPT:https://share.transistor.fm/s/2178354a/transcript.txtEPISODE LINKS:Mike's Website: https://mvtonline.comPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

John Perkins is an American author known for his book "Confessions of an Economic Hitman," published in 2004. In the book, Perkins describes his role as an economic hitman, working for a consulting firm contracted by the U.S. government to facilitate development projects in developing countries. He describes how these projects were often a cover for promoting the interests of large corporations, pushing nations into debt and dependency. "Confessions of an Economic Hitman" became a bestseller and remained on the New York Times bestseller list for an extended period, sparking debate about American foreign policy and economic imperialism.EPISODE OUTLINE:00:00 Introduction and Compelling Opening00:58 John Perkins' Role and Job Description03:06 Conditionalities and Making Countries Subservient04:05 Believing in the Right Thing and Measuring Prosperity05:21 Wealth Disparity and Misleading Economic Reporting06:18 Benefits for the Elite and Lack of Benefits for the Population07:39 Awareness of the Terms and Conditions08:20 Legal Bribing and Promises of Benefits09:17 Scholarships and Connections with Universities10:45 Working for a Private Company and Entry into Conversations11:49 Offering Grants and Negotiating Loans15:38 The Role of Jackals and Subtle Threats19:33 Understanding the Truth and Confronting the Jaguar22:22 Debt and Perception of its Impact25:29 Difficulties in Following the Truth and Ethics27:47 Believing in the Right Thing and Denial30:42 Confronting the Jaguar and Changing the System31:13 Transitioning to a Life Economy32:32 Internal Struggle and Awakening35:26 Leaving the Industry and Finding a New Path38:42 Writing Confessions of an Economic Hitman39:38 Resistance and Threats42:12 The Decision to Publish the Book46:26 Media Response and Influence53:28 Power of Independent Media59:09 Mainstream Media and Advertiser Influence01:02:18 Media Bias and Freedom of the PressTRANSCRIPT:https://share.transistor.fm/s/7aa5e78d/transcript.txtEPISODE LINKS:John's Website: https://johnperkins.orgPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Cal Fussman is a New York Times bestselling author, longtime writer for Esquire magazine, corporate consultant and host of the Big Questions podcast. As a part of his role as a journalist he has conducted interviews with the icons who've shaped the last 50 years of world history: Mikhail Gorbachev, Jimmy Carter, Ted Kennedy, Jeff Bezos, Richard Branson, Jack Welch, Robert DeNiro, Clint Eastwood, Al Pacino, George Clooney, Leonardo DiCaprio, Tom Hanks, Bruce Springsteen, Dr. Dre, Quincy Jones, Woody Allen, Barbara Walters, Pelé, Yao Ming, Serena Williams, John Wooden, Muhammad Ali, and countless others. EPISODE OUTLINE:00:00 The Art of Storytelling03:41 The Role of Stand-Up Comedy06:04 Mastering the Punchline08:31 The Living and Breathing Nature of Storytelling10:49 Living the Story12:39 The Influence of Larry King23:25 Becoming Friends with Larry King30:07 Meeting Childhood Heroes34:31 Muhammad Ali: Larger Than Life41:12 Meeting Nelson Mandela and Muhammad Ali46:02 The Gym Experience with Muhammad Ali48:04 Ali's Wisdom and Connection49:31 Ali's Impact on Society52:34 The Changing Landscape of the United States56:31 The Need for Connection59:36 The Power of Connection01:03:03 The Role of Journalism and Connection01:09:28 Overcoming Disconnection and Judgments01:13:44 Innovative Interviewing ApproachesTRANSCRIPT:https://share.transistor.fm/s/299b86c4/transcript.txtEPISODE LINKS:Cal's Website: https://www.calfussman.com/homePODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

The show is starting to get some serious traction! To celebrate, I wanted to answer some of your questions from YouTube and Instagram! There's some awesome questions about the world of comedy (writing, coming up with ideas and performing), the role of fitness in my life and whether or not I think the podcasting world is too saturated. You will learn about my goals with the podcast, why it's changed so much since it started, how I structure my training week and a whole heap more!

Kate Galliett is the author of 'Unbreakable: How to Live in a Body You Love'. She is the founder of Fit for Real Life, a platform aimed at helping people move better, feel better, and live better through personalized coaching, online programs, and resources. Her approach to fitness and movement is holistic, focusing not just on exercise routines but also on addressing lifestyle factors, mindset, and individual needs. She emphasizes functional movement patterns that are applicable to daily life activities, aiming to help her clients improve their mobility, strength, and overall physical functionEPISODE OUTLINE:00:00 Introduction and Background05:06 The Challenge of Time Management11:05 Identifying the Mismatch Between Reality and Perception18:05 Understanding and Prioritizing Personal Values22:37 Balancing Social Media and Personal Priorities29:23 The Constant Need for Adaptability35:08 The Attraction to Mild Irritation37:28 Finding Joy and Calm in Daily Life38:52 The Importance of Time and Space46:15 Aligning with Your Values51:15 Living a Productive and Fulfilling Life56:52 Discovering Your Values01:00:34 Avoiding Comparison and Coveting01:02:36 Balancing Homesteading AspirationsTAKEAWAYS:Understand the mismatch between reality and perception in order to make better choices.Identify and prioritize personal values to guide decision-making.Find a balance between social media use and personal priorities.Embrace adaptability as a key skill in navigating life's challenges.Recognize the attraction to mild irritation and seek opportunities for joy and calm in daily life.TRANSCRIPT:https://share.transistor.fm/s/bfda88d2/transcript.txtEPISODE LINKS:Kate's Website: https://fitforreallife.comPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Dr Steven Park is a former surgeon and the author of Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.former surgeon who helps people who are always sick or tired to once again reclaim their health and energy. EPISODE OUTLINE:00:00 Introduction02:07 Sinus Problems and Sleep03:29 Night Sweats and Sleep Apnea06:05 Jaw Development and Sleep Apnea07:35 Causes of Breathing Pauses during Sleep08:04 Effects of Modern Lifestyle on Facial Development09:22 Indigenous Cultures and Dental Health11:50 Effects of Cutting Tools on Jaw Development16:14 Challenges in the Medical Field18:29 Controversies in Medical Education and Industry Influence21:38 Personal Experience and Returning to Medicine25:28 Effects of Technology on Sleep26:18 Factors Contributing to Lack of Sleep27:35 Benefits of Sun Exposure and Vitamin D32:11 Near Infrared Radiation and Sleep33:52 Sleep and Sun Exposure36:00 Sunscreen and Wrinkles38:45 Mewing and Facial Development40:27 Airway Dentistry and Jaw Expansion41:25 Lifestyle Factors for Sleep Improvement42:19 Blocked Nostrils and Deviated Septum43:01 Improving Nasal Breathing46:04 Sleep Hygiene Principles49:30 Optimizing Nasal Breathing53:43 Toxins and Sleep56:38 Sleep Practices for Children58:11 The Importance of Nasal BreathingTAKEAWAYS:Sinus problems and sleep apnea are often interconnected, and addressing one can improve the other.Modern lifestyle factors, such as nutrition, jaw development, and exposure to toxins, can contribute to sleep issues.The medical field faces challenges and biases, including industry influence and a lack of emphasis on nutrition and exercise in medical education.Sunlight and near infrared radiation have significant benefits for sleep and overall health.Jaw exercises and appliances can help improve sleep and facial development. Nasal breathing is crucial for optimal sleep quality and overall health.Using nasal strips and addressing allergies can help improve nasal breathing.Following sleep hygiene principles, such as avoiding eating close to bedtime and optimizing sleep position, can enhance sleep quality.Minimizing exposure to toxins can have a positive impact on sleep health.Promoting good sleep practices in children, such as breastfeeding and addressing jaw development, can set them up for better sleep in the longTRANSCRIPT:https://share.transistor.fm/s/23b31443/transcript.txtEPISODE LINKS:Dr Park's Website: https://doctorstevenpark.com/about/my-bioDr Park's YouTube: https://www.youtube.com/@doctorstevenparkPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467