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51 episodes with lies you
Lies You've Been Taught About Christianity Watch this video at- https://youtu.be/bD5vMvLr2qw?si=svCwgQVN7kLUr-on Brian Holdsworth 141K subscribers 291,182 views Aug 16, 2024 #crusades #inquisition Support the channel by visiting: https://brianholdsworth.locals.com/ or https://brianholdsworth.ca/support I've also noticed that whenever I seem to have the upper hand in a contentious exchange about religion or philosophy, people will often resort to carting out these accusations against the Church when all else fails. I recently did a video about my experiences interacting with members of another faith and why I don't find their arguments persuasive and someone replied in the comments, "Ya, but with the #inquisition and the #crusades, ours just feels a lot more wholesome than the Catholic Church, so I'm going to stick with that." So I thought it worth producing a video that rounds up all of these accusations and misconceptions into one place so that I don't have to keep responding them separately. Music written and generously provided by Paul Jernberg. Find out more about his work as a composer here: http://pauljernberg.com Podcast Version: https://brianholdsworth.libsyn.com/
https://rumble.com/v5insh9-feargus-oconner-greenwood-beyond-the-illusion-exposing-the-lies-created-by-.html Tom Bodrovics welcomes Feargus O'Connor Greenwood, author of "180 Degrees: Unlearn the Lies That You've Been Taught to Believe." This conversation centers around understanding the financial system and changing perspectives. Feargus wrote his book due to widespread deception and manipulation in society, aiming to expose deceit, break the hold of authority, and equip readers with effective communication tools. He believes that the financial system exists not for individual prosperity but as a tool to create money from nothing and exert control. Money has functions and attributes, and Feargus stresses the importance of understanding its origins and creation. Feargus discusses the historical manipulation of currencies by entities like the Bank of England and the Federal Reserve, arguing these institutions have caused economic depressions and perpetuated corruption. He believes fixing the monetary system is essential for solving global issues and restoring free market incentives. He sees gold, silver, and crypto as safe havens against potential hyperinflation and anticipates a significant price move in silver due to increasing demand. Feargus discusses the potential for physical demand of metals to potentially break markets. Technological advancements are also discussed as having potential impacts on the markets. Feargus believes Bitcoin will have a role as both a decentralized currency bringing freedom and like any tool has potential for tyrannical applications. The importance of truth, and understanding situations through a lens of proving what didn't happen rather than what did is explored. Feargus also discusses the concept of empire collapse and symptoms of decay. False flags are defined as covert operations designed to deceive and identified by broken emergency protocols, hidden evidence, and perpetrators linked with intelligence services. Feargus discusses effective communication strategies to deploy when explaining non-mainstream topics. These include starting small, avoiding arguments, using analogies, and practicing active listening. Feargus' book provides further insights into these strategies. The conversation concludes by discussing the importance of morality and ethics as essential elements for the survival of any society. Time Stamp References:0:00 - Introduction0:56 - Systemic Lies & His Book4:03 - Financial System Purpose8:20 - Money From Nothing10:20 - Infinite Money = Corruption12:16 - First Order Problems15:22 - Money Supply Booms/Busts19:04 - Central Bank Origins22:30 - Savings Vs. Inflation25:15 - Silver & Manipulation29:29 - Purpose of the B.I.S.32:25 - Possible Solutions38:24 - Origin of Bitcoin?40:48 - Describing Reality45:47 - Empire Collapse Cycles48:37 - Broken Protocols54:17 - Facing Truth & Reality57:43 - Elections & Fraud1:01:08 - Ten Solutions1:20:00 - Wrap Up Guest Links:Book: https://www.amazon.com/180-Degrees-Unlearn-Taught-Believe/dp/1915236002/EMail: feargusgreenwood@protonmail.com Talking Points From This Episode Feargus Greenwood exposes financial system manipulation by entities like the Bank of England and Federal Reserve, advocating for understanding money's functions and considering gold, silver, or crypto as safe havens against potential inflation. Historical currency manipulations by institutions have led to economic instability; fixing the monetary system is crucial for global issues with Feargus predicting a significant price move in silver. Discussing false flags, covert operations deceptively identified by broken protocols, hidden evidence, and intelligence service links; effective communication strategies including proving non-occurrence, starting small, avoiding arguments, using analogies, and active listening. Feargus is the author of 180 Degrees: Unlearn the Lies You've Been Taught to Believe. Over 10,
Are you someone who can't stop procrastinating when it comes to doing your email marketing? Well, you're not alone.We're Kennedy and Carrie, and today we're sharing some useful strategies to help you stop putting your email marketing off so you can get it done. Right now!Ready?Let's go.SOME EPISODE HIGHLIGHTS: (0:34) Want to carry on with the conversation? Join our FREE Facebook group. (2:01) Check out our sponsor - Zerobounce! (3:06) Just get started (or jump back in). (5:15) Stack habits together or schedule appointments in your diary. (8:50) Make things easier for yourself and remove any friction. (15:45) Alternate between longer and shorter emails. (17:53) Follow the 'Rule of One'. (21:14) Create campaigns one email at the time.(25:20) Don't let the fear of 'being bad' hold you back. (29:29) Create a system, process, or formula that works for you. (32:19) Subject line of the week.Useful Episode ResourcesRelated episodesTime-saving tips for email marketing – how to eliminate distraction with Nir Eyal.Supercharge Your Email Marketing Copywriting By Mastering The Rule Of One For Maximum Impact.Lies You've Been Told That Are Stopping You From Making Money In Your Business.FREE list to improve your email marketingIf you want to write better emails, come up with better content, and move your readers to click and buy, here's how. Here's a list of our Top 10 most highly recommended books that will improve all areas of your email marketing (including some underground treasures that we happened upon, which have been game-changing for us). Grab your FREE list here.Join the FREE Facebook groupDo you want to chat about how you can maximise the value of your email list and make more money from every subscriber? There's a way! Every business is different, so come and hang out in our FREE Facebook group, the Email Marketing Show Community for Course Creators and Coaches. You'll find a lot of training and resources, and you can talk about what you're up to.Try ResponseSuite for $1This content is sponsored by ResponseSuite.com, the survey quiz and application form tool that we created specifically for small businesses like you to integrate with your marketing systems to segment your subscribers and make more sales. Try it out for 14 days for just $1.Join The Email Hero Blueprint Want more? Let's say you're a course creator, membership site owner, coach, author, or expert and want to learn about the ethical psychology-based email marketing that turns 60-80% more of your newsletter subscribers into customers (within 60 days). If that's you, then
America Emboldened with Greg Boulden – Join me as I dive into Feargus O'Connor Greenwood's epic book, "180 Degrees: Unlearn the Lies You've Been Taught to Believe." This tome is a must-read for skeptics and critical thinkers, offering a deep exploration into societal truths and personal growth. Discover insights, QR codes, and an engaging interview that will challenge your perspective.
America Emboldened with Greg Boulden – Join me as I dive into Feargus O'Connor Greenwood's epic book, "180 Degrees: Unlearn the Lies You've Been Taught to Believe." This tome is a must-read for skeptics and critical thinkers, offering a deep exploration into societal truths and personal growth. Discover insights, QR codes, and an engaging interview that will challenge your perspective.
There's so much information out there about the do's and dont's of birth and pregnancy. In this episode, we dive into 7 Lies You've Been Told about Pregnancy & Birth. You deserve to have all the information to make the best and most informed decision about your birth experience. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramEpisode 168: Where to Find a Provider + Top 10 Questions to AskQuestions to Ask Your ProviderQuestions to Ask Your MidwifeBirthplace Tour QuestionsEpisode 134: Glucose Test Alternatives with Jacquie BergThe Fresh Test For 20% OFF use Coupon Code: MYESSENTIALBIRTH Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstartedGET IN TOUCH!
Subscribe to https://www.crisisInvesting.com to learn what Doug's investing in and get access to Phyle, our private member community, for free. Books mentioned in this episode: "180 Degrees: Unlearn the Lies You've Been Taught to Believe" book (00:06:28) Architects and Engineers for 9/11 Truth: Architects and Engineers for 9/11 Truth (00:08:53) "What If" book series (00:12:17) Isaac Asimov's short story "The Final Question" - mentioned by speaker 2 at 00:27:03 Robert Heinlein's science fiction works - mentioned by speaker 2 at 00:28:03 Arthur C. Clarke's "Rendezvous with Rama" - mentioned by speaker 2 at 00:28:03 Jules Verne's science fiction works - mentioned by speaker 2 at 00:28:03 Olaf Stapleton's book "The Last and First Men" - mentioned by speaker 2 at 00:28:03 Joe Haldeman's "The Forever War" - mentioned by speaker 2 at 00:28:03 Larry Niven's "Ringworld" - mentioned by speaker 2 at 00:29:11 Neil Stephenson's "Diamond Age" - mentioned by speaker 2 at 00:29:11 Cixin Liu's "The Three-Body Problem" - mentioned by speaker 2 at 00:29:11 John Taylor Gatto's books on education - mentioned by speaker 1 at 00:37:44 Foundation Trilogy by Isaac Asimov - mentioned at 00:51:00 Decline of the West by Oswald Spengler - mentioned at 00:55:12 Chapters: 00:00 Intro The suggestion to move to Argentina (00:01:04) Doug explains the differences between moving from California to Arizona and moving from Europe to Argentina. Owning land in Paraguay (00:03:13) Doug discusses the unique characteristics of Paraguay and why he does not own land there. Questions about the 9/11 building collapse (00:06:28) Doug shares his thoughts on the controlled demolition theory of Building 7's collapse and the lack of awareness about it. Historical events and numbers (00:12:17) Doug discusses the questionable historical numbers related to the H**** and the disappeared people in Argentina. Political and societal narratives (00:15:40) The conversation delves into the simplification of historical events and the creation of false narratives. Current political climate and potential civil unrest (00:21:39) The discussion touches on the potential for civil unrest and the escalation of political tensions. The right to bear arms and recreational nukes (00:21:56) Doug addresses the question of individuals' rights to possess nuclear weapons, emphasizing the impracticality and risks involved. The proliferation of dangerous weapons (00:23:13) Discussion on the potential dangers of modern warfare, including computer hackers and bio-weapons. Trump's solution to de-dollarization (00:25:02) Critique of Trump's economic ideas and comparison to the current government. Influence of science fiction literature (00:27:03) Doug Casey's appreciation for science fiction literature and its impact on his views. Libertarian ideals in science fiction (00:29:18) The presence of libertarian ideals in science fiction and the elite's disdain for the genre. Airlines as an investment (00:30:22) Warren Buffet's perspective on airline industry and Doug Casey's stance on airline stocks. Rising costs of public education (00:32:40) Discussion on the increasing costs of public education and the inefficiencies in the system. Biden's tax proposal (00:38:41) Analysis of Biden's tax proposal and its potential impact on the capital system. Economic war with Russia (00:44:07) Discussion on the economic conflict with Russia, including the repo act and potential consequences. The Ukraine Conflict (00:47:51) Discussion on the US funding and prolonging the war in Ukraine, contrasting it with Israel's defense spending. Israel and Palestine (00:49:29) Debate on the US government's support for Israel and its impact on the Palestinian conflict. Psychopathic Leadership (00:50:29) Analysis of the US government's upper levels being populated by psychopaths and sociopaths. Economic and Trade Wars (00:52:03) Discussion on US-China relations, including Blinken's visit and Yellen's comments on China's industrial capacity. Hopeless Situation (00:54:04) Reflection on the current state of affairs and pessimistic outlook for the future.
Today's episode will have you identifying key areas in your work-life balance (or coherence) that need some gentle updating. Danielle Roberts, an Anti-Career Coach, comes on to chat about the myth of the dream job and how many of the stories we've been told from childhood restrict us in our actual search for meaning and fulfillment. You'll leave feeling inspired to reflect on your own career path and find ways to bring more wellness into your work ideology. Enjoy! In this episode, we chat about: Job hopping and self-advocacy Looking at “work-life balance” from a holistic perspective Finding engagement and energy in work ABOUT TODAY'S GUEST: Danielle Roberts is not your typical career coach. As an Anti-Career Coach™ certified in Life Design, she's on a mission to help millennials reject hustle culture, change their relationship with work, and redefine success and happiness on their own terms. Danielle has helped thousands of individuals find more balance by removing the obstacles keeping them stuck in their soul-sucking jobs and teaching them how to advocate for themselves. Her holistic, values-based approach to work centers on embracing curiosity so anyone feeling lost or overwhelmed can find direction, ensuring that every step they take in their career aligns with what's true and meaningful to them. If you're tired of the one-size-fits-all career advice, Danielle's the coach to follow. Danielle can be found on social media @imdanielleroberts or at danielleroberts.co. Freebie: 6 Lies You've Been Told About Finding Your Dream Career Anti-Career Academy Waitlist ABOUT PRICE OF AVOCADO TOAST: Listen in with Haley and Justin Brown-Woods, married millennials picking up the pieces from the financial fiasco they created as a young couple. They want to normalize conversations about money and learn from others on the path towards financial empowerment. Whether you are just getting started on your debt-free journey, or if you are really starting to hit your stride, this podcast is for YOU! Join weekly as they interview some others who have done it the right way, the wrong way, and every way in between. Avocado toast may cost a pretty penny, but that doesn't mean it can't be in your budget! FIND HALEY AND JUSTIN ONLINE + SOCIAL MEDIA HERE: Price of Avocado Toast Instagram Price of Avocado Toast Twitter Price of Avocado Toast on TikTok Price of Avocado Toast Facebook Join the Price of Avocado Toast Newsletter OTHER LINKS: Apply for 1:1 Coaching With Haley & Justin Price of Avocado Toast customizable 12 month budgeting template Digital downloads RECOGNITION: Audio engineer: Garrett Davis Podcast Support: Weir Digital Marketing
I've been expressing myself in this manner, discussing various topics with a distinct approach and style, long before this show emerged. This was my way of communicating for about a decade before the existence of the "Work On Your Game" masterclass. I recognized that I had a unique perspective on life and a distinctive ability to convey my point of view. This inclination naturally led me into content creation when the field first emerged. Today, I'll share a few reasons behind why I approach topics from specific angles, emphasizing that my uniqueness lies not in the topics themselves but in my distinctive approach. Show notes: [08:05]#1 It annoys me when people talk around obvious topics. [17:30]#2 I can make a point and stand on it. [28:33]#3 I detest when people get away with or try to get away with bullshit. [32:22]Recap Episodes Mentioned: 2552:The Lies You've Been Taught To Believe [Vol 1] 2456: Confronting Your “Rational Lies” 425: Your Limits: All Lies Next Steps: Text Dre Baldwin: Text Dre at 1.305.384.6894 (or go to http://DreAllDay.com/Text) Work On Your Game University (Coaching & Courses): http://www.WorkOnYourGameUniversity.com Work On Your Game LIVE: http://WorkOnYourGame.LIVE FREE Training - 6 Figure Earners Who Want To Reach 7 Figures: http://www.WorkOnYourGame.net Facebook Business Group: https://www.facebook.com/groups/6figuresandgrowing/ Get Dre's Emails: Http://WorkOnMyGame.com Free Audiobooks: The Third Day: http://www.ThirdDayBook.com/audible The Mirror Of Motivation: http://www.MirrorOfMotivation.com/audible Get The Free Books: The Third Day: http://ThirdDayBook.com The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free Donate: CashApp: http://Cash.app/$DreBaldwin PayPal: http://PayPal.me/DreAllDay Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Dre on social media: Instagram [http://instagram.com/DreBaldwin] Facebook [http://Facebook.com/WorkOnYourGame] Twitter [http://Twitter.com/DreAllDay] YouTube [http://youtube.com/dreupt] All Episodes + FULL Work On Your Game Podcast archive at: http://WorkOnYourGamePodcast.com Sponsor: AG1 by Athletic Greens: https://athleticgreens.com/WorkOnYourGame http://drinkAG1.com/WORKONYOURGAME Sponsor: AquaTru - $100 Any Purifying Filter Http://www.WorkOnYourGame.com/AT Sponsor: STASH Investments - start with $5!! http://www.WorkOnYourGame.com/stash Sponsor: GoPuff - $15 Off Your First 3 Orders http://www.WorkOnYourGame.com/gopuff
Feargus O’Connor Greenwood is the author of 180 Degrees – Unlearn the Lies You’ve Been Taught. Six years in the making, 180 Degrees is possibly the best ‘conspiracy theory’ book ever written – more digestible than Tragedy & Hope and written in such a cool, level-headed manner it’s the perfect rabbit-hole entry point for your […]
Feargus O'Connor Greenwood is the author of 180 Degrees - Unlearn the Lies You've Been Taught. Six years in the making, 180 Degrees is possibly the best 'conspiracy theory' book ever written - more digestible than Tragedy & Hope and written in such a cool, level-headed manner it's the perfect rabbit-hole entry point for your Normie friends. In fact, if everyone owned, read and digested this extraordinary book all the world's problems would be solved in a trice. You can order it from Amazon https://www.amazon.co.uk/180-Degrees-Unlearn-Taught-Believe/dp/1915236002/ref=sr_1_1?keywords=180+feargus&qid=1688500546&sr=8-1 Or direct from the author at feargusgreenwood@protonmail.com ↓ ↓ ↓ Earn interest on Gold: https://monetary-metals.com/delingpole/ / / / / / / Buy James a Coffee at: https://www.buymeacoffee.com/jamesdelingpole Support James' Writing at: https://delingpole.substack.com Support James monthly at: https://locals.com/member/JamesDelingpole?community_id=7720
Jesus points out that not all suffering or affliction is the direct result of Sin. When the disciples assumed that the man born blind was being punished because of sin…John 2-3 2 His disciples asked Him, “Rabbi (Teacher), who [a]sinned, this man or his parents, that he would be born blind?” 3 Jesus answered, “Neither this man nor his parents sinned, but it was so that the works of God might be displayed and illustrated in him Scripture is just as clear, however, that sickness may be the direct result of sin. Because some of the Corinthian Christians had abused and unworthily participated in the Lord's Supper, Paul told them, 30 That [careless and unworthy participation] is the reason why many among you are weak and sick, and a number sleep [in death] 1 Cor 11:30 Physical weakness, sickness, and even death can result from persistent sinning. When Ananias and Saphira lied to the church about the proceeds from the sale of their property, they also lied to the Holy Spirit. Their wickedness caused them to die on the spot, (Acts 5:1–11). At the end of 1Timothy we hear Paul giving some instruction to Timothy on handing a few tough situations. He reminds him to 'fight the good fight when contending with false teachers, keeping your faith - leaning completely on God and absolute trust and confidence in His guidance, and having a good conscience, for some people have rejected their moral compass and have made a shipwreck of their faith. Among these are Hymenaeus and Alexander who I have handed over to Satan, so that they will be disciplined and taught not to blaspheme. - they were expelled from the safety of the church. Perhaps the man did repent. He may be the one spoken of in 2 Corinthians, whom Paul said should be forgiven and comforted and for whom they should reaffirm their love, “in order that no advantage be taken of us by Satan; for we are not ignorant of his schemes” (2:5–11). A disciplined brother is still a brother and is never to be despised, even when unrepentant (2 Thess. 3:14–15). And if he repents, he is to be forgiven and restored in love (Gal. 6:1–2). Idle words: We will be accountable for every idle/careless word. We are held accountable to our WORDS - which the bible helps us to see, are powerful! A follower of Jesus moves into obedience, forfeits the old life, moves into being transformed by the power of the Holy Spirit, move into purpose filled living with blessings and let's go of the 'worldly things'. https://biblereasons.com/idle-words/ Jesus said, “I tell you that everyone will have to give account on the day of judgment for every empty word they have spoken” (Matthew 12:36). The KJV translates “every empty word” as “every idle word”; the ESV says, “every careless word.” The Greek phrase is rema argos, meaning “careless or inactive or unprofitable words.” In context, Jesus is contrasting the “good things” within a good person with the “evil things” in the heart of an evil person. We are admonished to make the best use of our words, because words express what is in our hearts: “The mouth speaks what the heart is full of” (Matthew 12:34). Other passages give additional insight. Ephesians 4:29 sets the standard: “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.” James 3:8 advises us on how hard it is to control the tongue: “No human being can tame the tongue. It is a restless evil, full of deadly poison.” Then in James 4:11–12, “Brothers and sisters, do not slander one another. Anyone who speaks against a brother or sister or judges them speaks against the law and judges it. When you judge the law, you are not keeping it, but sitting in judgment on it. There is only one Lawgiver and Judge, the one who is able to save and destroy. But you—who are you to judge your neighbor?” Given the weighty consequences of our words—even our “careless” ones—we must learn to yield our body's members, including our tongues, to the control of the Holy Spirit—the only One who can tame the tongue. “Set a guard over my mouth, LORD; keep watch over the door of my lips” (Psalm 141:3). Scripture for Jesus talking about demons being cast out of a person, going to dry places, coming back with 7 others finding the house is swept clean. Luke 11 24“When a demon is cast out of a person, it goes to wander in a waterless realm, searching for rest. But finding no place to rest, it says, ‘I will go back and reoccupy the body I left.' 25When it returns, it finds the person like a house swept clean and made tidy, but empty. 26Then it goes and enlists seven demons more evil than itself, and they all enter and possess the person, leaving that one in a much worse state than before.” Destroyer(s) words over HUMANITY are LIES You must know what God says about you, you must know His voice, His word and carry it with you everywhere you go Jesus is the LIGHT Lucifer was the Light BEARER/Bringer Deception - scripture references: https://www.openbible.info/topics/deceivers Counter voice - may sound reassuring but it's very destructive Complaining grows the demonic strength/hold and their logs against you will grow Destroyer brings emptiness and art of distraction and self-focus Keeping us away from God's word and purpose for us Self-worth is IN CHRIST - scripture references: https://bible.knowing-jesus.com/topics/Self-Worth Matthew 22:39-40 37Jesus answered him, “ ‘Love the Lord your God with every passion of your heart, with all the energy of your being, and with every thought that is within you.' 38This is the great and supreme commandment. 39And the second is like it in importance: ‘You must love your friend in the same way you love yourself.' 40Contained within these commandments to love you will find all the meaning of the Law and the Prophets.” How are you going to love others AS you love yourself, if you're not loving yourself? LEARN WHAT LOVE IS (and what it is NOT) Love - agape - unconditional love - this is how we are to love others Why did Jesus need to come to earth? 1 John 3:8 For this purpose the Son of God was manifested, that He might destroy the works of the devil Why did Jesus have to die? Colossians 1:13 For he has rescued us from the kingdom of darkness and transferred us into the Kingdom of his dear Son, Who is the author of Confusion? Conflicts and rebellions have their source in Satan, the author of confusion in both the physical and spiritual worlds. Physical evils in nature and among mankind are among Satan's works that Jesus came to overcome and destroy. From Here's a list of Traps:Complaining,Isolation,Self-pity,Apathy,Shame,Self-doubt,Depression,Worthlessness,despair Send all prayer requests as well as find all resources (including the course on How To Pray – (Myth Busting) by Kellee and Ron here on Kellee's Linktree: https://linktr.ee/KelleePope www.KelleePope.com www.LoudmouthPodcasting.com www.K2Media.us www.Gripped.us
Welcome to the latest episode of "Build Your Tribe" titled "The Shocking Truth About Entrepreneurship: 5 Lies You've Been Believing". Join Brock Johnson, as he turns on the spotlight and unravel the sugarcoated myths that have been misleading aspiring entrepreneurs like you and me for years. In this episode, we're debunking the tantalizing promise of passive income. Sure, it sounds like the ultimate dream - earning money while you sleep, but let's get real and dig into what it truly takes to achieve it. Then, we'll challenge the all-too-familiar mantra "follow your passion". Passion is important, don't get me wrong, but is it the ultimate key to entrepreneurial success? You're about to find out. Ever feel like you're alone on this entrepreneurial journey and you need to figure it out all by yourself? Brock has been there too. Together, we'll address this misconception and reveal the actual power of seeking help and fostering collaborations. Are you naturally destined to be a leader, CEO, or entrepreneur? We're dismantling the belief that entrepreneurship is a birthright and discussing how it's more about resilience, learning, and adaptation. Lastly, we're pushing back on the notion that your primary focus should be your social media presence when starting out. Is it significant or is it a time-sucker deterring you from what truly matters? Join Brock in this enlightening conversation and let's change the way we view entrepreneurship. It's time we started building our tribes on truth, grit, and genuine learning, rather than false promises and misconceptions. Buckle up, and let's dive in! Check out InstaClubHub!! For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to InstaClubHub.com/Trial We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Sign Up For MY WEEKLY NEWSLETTER Subscribe to The Chalene Show!! Links you may want to check out: Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock a message or ask them a question at (619) 500-4819 Leave Chalene or Brock a question or message RIGHT HERE Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene
This week Indy & Karan discuss: 00:00 - Intro 02:30 - New Location Recording For This Week 04:45 - This Week's Filming Location Is FAR 11:00 - What's Happening Dr: Karan Went To Pleasure Land…? 22:19 - Confessions Of A Married Man: How Bad We Were With Girls When We Were Teenagers 26:01 - Indy's Cringe Stories With Ladies, Part 1 34:56 - Karan's First Rejection Was VERY Young 38:40 - Dating For Teenagers Today Is A Lot Harder 39:27 - Indy's Cringe Stories With Ladies, Part 2 44:29 - Is Uni Too Much Pressure To Meet Someone? 47:11 - Karan's Bad Timing With A Lady Friend 54:55 - The Lies You'd Tell Parents To “Meet” Someone By Chance 1:02:10 - I Have A Question: How Do You Make Half A Roti? 1:13:50 - What's The Correct Way To Eat Your Roti? 1:16:11 - There Is A Way To Drink Your Drink Too?! 1:25:54 - A Quick Announcement Of NEW Content Coming To The Channel Follow Us On: Tik Tok - https://bit.ly/indy-and-dr-tik-tok Instagram - http://bit.ly/indy-and-dr-insta Facebook - http://bit.ly/indy-and-dr-facebook Spotify - http://bit.ly/indy-and-dr Also available at all podcasting outlets. Thank you to Lovely Drinks who sponsored this episode. Check out their full range of products at www.lovelydrinks.co.uk
Welcome to Passionate Life Church! Volunteer & Friend, Dee Dee Woodman, graces the stage to bring us a message for the Christmas season. Join us as we dive into God's word and grow in faith! Welcome Home! ----------------------------------------------------- Sermon Notes: 1. Unrealistic expectations “If you always do what you've always done, you'll always get what you always got”. Henry Ford The enemy has hijacked Christmas. We get overwhelmed with stress, anxiety and frustration. We forget that this holiday is one to celebrate and honor You, Lord. Family feuds run rampant. There is little peace on earth. We forget the wondrous supernatural miracle of You sending Your only son to earth as a baby… To be God incarnate, to live alongside your people, then to ultimately sacrifice his life for us. We allow the world to define what Christmas means. Lord we confess that we have our eyes on the world…not You. John 3:16 NIV 2. Family Issues James 1:19-20 NIV 1 Peter 3:8-11 NIV Frederick Buechner: “The world says the more you take, the more you have. Christ says the more you give, the more you are.” 3. Holiday “Blues” “If you're going through hell, keep going” Winston Churchill Enemy's Lies: You don't matter… Everyone will be better off if you were gone. This pain will never end… You're always going to feel this way. You're all alone… No one cares about you. If God is real, why is your life so hard? What you've done is unforgivable. God hates you. Psalm 40:1-3 NIV Isaiah 40:31 NIV Isaiah 41:10 NIV Psalms 3:3 ESV John 10:10 ESV Deuteronomy 31:6 ESV Deuteronomy 30:19 NLT ------------------------------------------------------ Thanks for listening! If you were positively impacted by this message, please leave us a comment! Be sure to like and subscribe to our channel to stay connected to this house. Join us every Sunday at 9:00am or 10:30am Website: www.passionatelifechurch.com/ Give: www.passionatelifechurch.com/give Spotify: http://bit.ly/passionatelifechurch Facebook: https://www.facebook.com/passionatelifechurch Instagram: https://www.instagram.com/passionatelifechurch/ Need Prayer? Contact us at passionatelifechurch@gmail.com — ► — Passionate People. Multicultural Environment. Atmosphere to Experience God. You will feel Loved, Refreshed, & Empowered Loved: We have an atmosphere of acceptance and an environment that creates a “come as you are” message. Everyone will feel loved! Refreshed: We serve a God of the Fresh Start! No matter where you've been or what you've done, God wants to refresh you today and every day. Empowered: God wants to grow you into everything He's called you to be and do. We want to give you all of the tools you will need to empower you to live a life fully devoted to Jesus Christ. We are non-denominational & believe that the Bible is truth and fully written by God through man. --- Send in a voice message: https://anchor.fm/passionatelifechurch/message
Hey, Welcome to the Creative Cast! I'm so grateful that you are joining me again this week! Today's episode is all about TRUTH! Yep, I'm dropping some podcasting truth bombs for you today. Also, I'm sharing tips on a few items you need to know about that are just not true regarding your podcast! Listen in to learn the TRUTH about some of these LIES: You can make easy money from Podcasting! Editing is NOT necessary. Your delivery doesn't matter, and neither does your content. You need to have the best equipment to have a great podcast. For the full episode show notes, please go to www.wildfirecreativecompany.com/Episode44
1. Pies On The Rise 2. Lies You've Told Work 3. Whose Review 4. Parental Podcast Spies 5. Prawn Cracker Hero Featuring music by DeepDaze Featuring music sourced from Bensound.com The Enthusiasm ProjectDeep dives exploring the world of what it means to be an independent creator.Listen on: Apple Podcasts SpotifyShare the EP with a mate & Leave us 5 stars and a review for your chance to have it read out on the Pod.
We've all suffered from heartbreak at one point, and it's never a pleasant subject to talk about. Relationship breakdowns that lead to separation and divorce are almost always a difficult phase, not just for the couple but also for their children. The divorce process can feel disempowering, especially for women with children. The thought of being a single parent or losing custody of her children puts so much pressure on a woman going through the divorce process. Then there's the uncertainty of what her life will look like after divorce. So it is crucial to get support during this time and even after the divorce has been finalized. So who do you need in your corner aside from your divorce lawyer and concerned family and friends? Do you need a divorce coach? Welcome to the Scarlet Society podcast. Today we're going to talk about divorce with the help of an expert, Melissa Kalil. She is a Certified Professional Coach and Divorce Specialist and a single mom to three daughters. While recovering from a toxic situation and difficult divorce, Melissa took a step back and examined her approach to life. And that's what led her to coaching. Of course, anyone can call herself a coach even without the proper credentials. But Melissa completed a training program accredited by the International Coaching Federation and spent hundreds of hours studying, perfecting, and personalizing her style as a coach. As a result, she now helps individuals get through and beyond divorce with less destruction and less time and money spent. She is passionate about coaching people through all phases of divorce and watching them break through to their new chapters. Join us today as we talk about the realities of divorce and finding the silver lining in what could be one of the most emotionally challenging experiences a woman can ever have. https://upvir.al/133286/lp133286 (Enter for an opportunity to Win a Mid-Life Coaching Session, Self Care Package & Many More!) “Every divorce is different.” - Melissa Kalil In This Episode: 0:00 Meet Melissa Kalil, a Certified Professional Coach and Divorce Specialist 5:30 Melissa shares how divorce can feel disempowering for women 7:01 Discover the similarities and differences between therapy and coaching 8:26 Melissa talks about her “aha” moment and what inspired her to decide to go into divorce coaching 9:51 The best way to describe what a divorce coach does and the scope of support they provide 12:04 What are the signs that someone needs a divorce coach? 16:49 The scariest things about divorce and the truth about them 23:38 Holding on to hope and seeing the silver lining that comes with divorce 28:12 What would be the best advice for someone who's in the process of getting divorced? 31:00 Does Melissa still have regrets over her divorce, and how does someone handle their emotions when going through this difficult phase? Resources: https://scarletsociety.com/5-lies-youll-read-about-divorce-when-you-google-it-and-the-truth/ (5 Lies You'll Read About Divorce When You Google It by Melissa Kalil ) Connect with Melissa Kalil: - Website -https://www.instagram.com/melissakalilcoaching/ ( Instagram) Connect with Jade & Scarlet Society: - Instagram -https://scarletsociety.com/ ( Website) -https://web.facebook.com/ScarletSocietyOfficial ( Facebook)
“My life is not where I thought it would be.” Our expectations do not always line up with reality. Why haven't I experienced true and lasting transformation in my life? Summary of ColossiansThis letter is written to a young church: The Apostle Paul writes this letter from prison to a young church in the city of Colossae that they may grow in “maturity to Christ” (1:28), despite the cultural pressures that they were experiencing.Christ began a new Kingdom: The foundation for resisting cultural pressure is recognizing we have been saved from ourselves and are now citizens of a new Kingdom– established in Christ. (1:13;1:15-20;3:1)Spiritual maturity is learning to live in that new Kingdom: Paul believes that learning to live in the Kingdom of Jesus transforms every aspect of our lives.In verse 5, he outlines the first list, sins of desire. He says: “Put to death therefore what is earthly in you:[a] sexual immorality, impurity, passion, evil desire, and covetousness, which is idolatry.” In verse 8, he outlines the second list, sins against community. He says, “But now you must put them all away: anger, wrath, malice, slander, and obscene talk from your mouth.” Dos and Don'tsIn a letter, Paul writes for the purpose of growing the Colossians' spiritual maturity, this is the first instance of a has dos and don'ts list. Paul knew something that we often forget: rules don't compel people to act, stories do. This is why Pauls spends the first two Chapters of Colossians rooting us, placing us in the story of Jesus. Putting to Death Sin“[T]o put something to death you must cut off its lines of supply- every Christian has the responsibility before God to investigate the lifelines of whatever sins are defeating him personally and to cut them off without pity- Better that than have them eventually destroy you…One cannot always prevent angry or hateful thoughts from springing into one's head, but they should be dealt with firmly before they turn into words. It is not ‘healthy', as is sometimes supposed, to allow such thoughts to find expression. It is certainly healthy to recognize and face up to one's own anger or frustration, and to search for proper and creative ways of dealing with it. But words do not merely convey information or let off steam. They change situations and relationships, often irrevocably. They can wound as well as heal. Like wild plants blown by the wind, hateful words can scatter their seeds far and wide, giving birth to more anger wherever they land.” – N.T. WrightPaul ends these lists with a summative statement. He says in v. 9 and 10;“9 Do not lie to one another, seeing that you have put off the old self[c] with its practices 10 and have put on the new self, which is being renewed in knowledge after the image of its creator.” Sins as Lies “You belong to your father, the devil, and you want to carry out your father's desires. He was a murderer from the beginning, not holding to the truth, for there is no truth in him. When he lies, he speaks his native language, for he is a liar and the father of lies.” – John 8:44“our fight with the devil is first and foremost a fight to take back control of our minds from their captivity to lie and liberate them with the weapon of truth.” – John Mark ComerClothing MetaphorThe idea of clothing is commonly associated with resurrection. When Lazarus is resurrected, Jesus instructs the people to unbind him, to rid him of his burial clothes. When Jesus is resurrected, he leaves his burial clothes behind.“The very first tear he made was so deep that I thought it had gone right into my heart. And when he began pulling the skin off, it hurt worse than anything I've ever felt. The only thing that made me able to bear it was just the pleasure of feeling the stuff peel off.” – CS Lewis1. We live in the already but not yet. Paul in v. 1 of Chapter three says if you then have been raised with Christ in the past tense. Then in v. 10, he says our new self is being renewed in knowledge present tense. “As people our souls are tethered to [the story or kingdom of Jesus] like a rubber band and the further we get from that story the more tension we feel. And being that we live in the between there are constantly things that belong to death pulling us from that kingdom citizenship.” –Ashley AndersonPart of the reason transformation is difficult is because although we have been clothed in new clothes we still live in a world filled with old clothes. We are in the already but not yet. 2. Transformation does not feel achievable is because we focus too much on our old clothes. Paul goes on later in vv. 12-14 to say don't focus on the old clothes, but focus on the new ones. We need to focus more on our new clothes and not on our old ones 3. Transformation feels difficult because we lack the long view. Malcolm Gladwell's 2008 book, Outliers: The Story of Success explains that in order to become an expert in anything you have to spend at least 10,000 hours practicing a particular skill. That equates to 20 hours a week for 10 years. SPIRITUAL PRACTICE | What would it look like to apply the 10,000 hour rule to our spiritual formation? Could it be that this transition from old to new clothes is something that happens over a lifetime and not simply a day, a week, a month, or a year? “As I write this [chapter], I just came off a pretty rough week. A few interpersonal things had me really stressed out and by the time my Sabbath rolled around I was really feeling it. I've had an adulthood-long struggle with anxiety, that while better than it's ever been, still rears its ugly head on a regular basis. And in that moment of discouragement, when I was literally thinking, Will I ever mature past anxiety's hold on my soul? I felt the Spirit remind me to take the long view. Here's John Mark and peace in his twenties…. Not much to look at. A very anxious young man with a tortured sensitivity. Here's John Mark and peace in his thirties… Better but still a long way to go. Forties… Wow, I see a noticeable uptick. But still a lot of road ahead But by the time I'm in my sixties? Deep shalom, friends, deep shalom. Come what may, my soul is at peace with God. So with that vision of my future self in mind, I go about the rest of my day. I am practicing the Way of Jesus as best I can and playing the long game. As my father frequently said, take the long view.” – John Mark ComerWhat would it look like to establish a vision for our new lives in Jesus?
For the 84th episode of Private Parts Unknown, hosts Courtney Kocak and Sofiya Alexandra welcome Original Boner Gel founder Manuel Deran to bust some Dick Myths! Sofiya is the host, and Courtney and Manuel go head to head to see who's more of a penis expert in this fun and informative game. Primary sources for this episode: 10 things you don't know about the penis by Tim Newman for MedicalNewsToday Do I Have a Normal Penis? 8 Myths to Stop Believing About Your Penis by Suzannah Weiss for Teen Vogue 8 Myths And Beliefs About The Penis, Analyzed By Sex Experts by Brittany Wong for HuffPost 9 Lies You've Been Told About Penises by Hannah Smothers for Cosmo Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Original Boner Gel is the most advanced, luxury skincare product for men, specifically targeting your skincare needs below-the-belt. Original Boner Gel is offering our listeners 20% off your order when you go to originalbonergel.com and enter code PRIVATE at checkout. https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private Psst... sign up for our Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com Let's be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with hosts Courtney Kocak @courtneykocak and Sofiya @thesofiya on Instagram and Twitter.
Jeff Heggie Daily Success Strategies 100: Mindset Secrets – Goals & Vision www.JeffHeggie.com Mindset Secrets Mastermind: Thursday, September 3 5PM MST https://app.mastermind.com/masterminds/5040 High Achievers Mindset Secrets course Mindset.JeffHeggie.com GOALS Napoleon Hill, “…one must possess to win, a definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it.” 1. You need to be very clear and specific about your goals 2. You need to know your ‘WHY' for each goal Use my FREE Momentum Training at www.JeffHeggie.com to set your goals and find your true WHY! VISION Napoleon Hill: “truly, thoughts are things, and powerful things at that when they are mixed with definiteness of purpose, persistence, and a burning desire for their translation into riches, or other material objects. Lies - You eventually believe them yourself “The dominating thoughts of your mind will eventually reproduce themselves into outward, physical action, and gradually transform themselves into physical reality.” Napoleon Hill: 6 steps for your desire to be transmuted into reality Wishing will not bring riches. But desiring riches with a state of mind that becomes an obsession, then planning definite ways and means to acquire riches, and backing those plans with persistence which does not recognize failure, will bring riches. 1. Fix in your mind the exact GOAL that you desire 2. Determine exactly what you intend to give in return for the GOAL that you desire 3. Establish a definite date when you intend to ACCOMPLISH what you desire 4. Create a definite plan for carrying out your desire and begin at once, whether you are ready or not, to put this plan into action 5. Write out a clear, concise statement of the GOAL you intend to achieve, name the time limit to achieve it, state what you intend to give in return, and describe clearly the plan through which you intend to do it. 6. Read your written statement aloud, twice daily Neville Goddard – don't use imagination as an onlooker… but as a participant Get the free “Mindset Questions” checklist here immediately >> https://jeff541655.clickfunnels.com/optinuhbt3uud
The Lies You're Believing (And Don't Even Realize) 0:56 Are Your Thoughts Beating You Up? Let's Change That. 16:35 The Shocking Truth About 80% of Your Thoughts with Jennie Allen 37:05 How You Can Stop Your Toxic Thoughts Resources Business Boutique ConferenceThe Business Boutique Conference is ON! Join Christy in Nashville on October 22-24 to learn how to launch and grow your own business. You'll be joined by rockstar speakers and other women just like you who are ready to use their God-given gifts to make money doing what they love. To save $10 on any Business Boutique Conference ticket, use the code BBWRIGHT. Christy's 5-Day Confidence BoostSign up for Christy's free 5-Day Confidence Boost. You'll receive five days of encouragement focused on helping you become a more confident you! Welcome to The Christy Wright Show! We're continuing to work through The Core of Confidence as we learn what it looks like to work on ourselves from the inside out. And today, we're taking a deep dive into what it looks like to protect your mind by learning how to control your thoughts. Jennie Allen, my good friend and bestselling author, joins us to chat about her new book and the topic of taking every thought captive. Then, we'll journal together, digging a little deeper into what protecting your mind actually looks like for you. Let's go! Are Your Thoughts Beating You Up? Let's Change That. We all have stories and narratives that play in the background of our minds all day, every day. Some of them are true, but many of them are not. And you know, it doesn't really matter what is true if you don't believe it, because what you believe is what you experience-whether it's true or not. The stories you believe and the thoughts that you accept and hold matter. The stories you believe in and the thoughts you have . . . they shape your behavior. They shape your reality. And they make up your life. God has a lot to say about our thoughts-what we think about and what we set our minds on. Romans 12:2 (NIV) says: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is-his good, pleasing and perfect will." Isn't that what we all want-God's will? What is God's plans for us? What is God's direction? The Bible says you'll find it when you renew your mind. That means it's possible to renew your mind. It's possible to have new thoughts. It's possible to retrain your brain to find the truth in the lies and to break through the stories and limitations that have been holding you back. It's possible. It wouldn't say it if it wasn't possible. And that, my friend, is good news for me and you. The Shocking Truth About 80% of Your Thoughts with Jennie Allen I'm so excited to chat with Jennie Allen, my good friend and bestselling author. Jennie just launched her new book called Get Out of Your Head. Join us as we work through what it looks like to protect our thoughts by taking every thought captive. We cover: Having control over your thoughts Who is most susceptible to toxic thoughts The three main lies we believe What it looks like to take every thought captive How You Can Stop Your Toxic Thoughts Our Scripture of the week is 2 Corinthians 10:5 (NIV): "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ." I don't know about you, but that can sound overwhelming. But I love what Jennie Allen taught us-take just one thought captive. The idea that you have a choice, and that you don't have to be a victim of that thought or live in that lie. You get to choose what you think. You get to actually control and protect your mind. So, today, I want you to take this opportunity to ask God to reveal to you what you've been believing that isn't true. So, press pause and...
For all the good technology has achieved for humanity, it has also made a negative impact on our society. For many people, gadgets and devices block consciousness and critical thought. How is the digital age contributing to more noise and confusion, instead of it being a way for us to achieve optimal health? What is the balance protocol and how can we use it to make better decisions in the face of so much information? On this episode, I’m joined by functional medicine physician and creator of the Balance Protocol, Dr. Anthony G. Beck. We discuss the perils of the digital age and how to separate the helpful information from the noise. Takeaways + Tactics People want to be entertained, so they get confused between information, knowledge and entertainment. When people give us information, they should give you the inclusionary and exclusionary criteria, along with showing you how to measure and monitor it. Follow this formula: qualify, quantify, measure and monitor. Scars are proof that we can heal, not that we’re vulnerable. They refine us and make us stronger. At the start of the show, Dr. Anthony discussed his journey, and how the digital age is bringing a lot of low integrity people to the forefront. Next, we talked about how to tell the difference between good information we can apply to our lives, and unhelpful noise. We also talked about how to avoid getting caught up in the Matrix. We also discussed; How to leverage tech without letting it rule us Overcoming dark nights of the soul The downsides of the digital age In a world where we are inundated and flooded with so much information, conflicting messages and even lies, we need to become filters in our own right. We need to develop the ability to figure out what applies to us, and recognize that the context of environment, lifestyle and mindset, matter as much as the information itself. Dr. Anthony’s insights remind us that no matter how much technology there is out there, our humanity, hearts and souls will always transcend the noise if we plug into that and not the devices and gadgets we own. Guest Bio- Dr. Anthony G. Beck is a functional medicine physician with over 25 years of experience. He is on a mission to educate, inspire and motivate patients to achieve their highest levels of wellbeing. He is an expert in clinical nutrition, systems biology, epigenetics and nutrigenomics. For more information, go to https://dranthonygbeck.com/. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive a book, email jay@trtrevolution.com a screenshot of your posted review.)
Each year, more and more Americans are diagnosed with Lyme Disease, and the numbers are expected to keep going up. What is the connection between our highly toxic environments and the condition? Why does treatment have to go beyond just killing the parasites? What are the other factors leading to the rise of Lyme Disease in our population? Why are our internal drainage pathways so vital in treating the disease? On this episode, I’m joined by prominent functional medicine physician, clinician, bestselling author and speaker, Dr. Jay Davidson. He shares on his mission to help cure Lyme disease, and what we can do to eliminate pathogens and detox our bodies. Takeaways + Tactics Emotional trauma is as much a health risk factor as our environment, the food we eat and how well we take care of our bodies. When it comes to treating disease, we shouldn’t just focus on the diagnosis, or how our DNA caused it. There’s always an environmental or habit-based source of the illness. Drainage is extremely important in letting out the toxins. The most important drainage pathways in our bodies are the colon, the liver bile duct and lymphatic pathway. If your brain is firing on all cylinders, you should be able to download information and retain it easily. If you’re having issues with memory, and cognitive function, it might be due to a lymphatic drainage issue. At the start of the show, Dr. Jay Davidson shared on how he got into medicine, and how his wife’s struggles with Lyme disease led him down the path he’s now on to help people suffering from the condition. Next, we talked about how unresolved emotional trauma affects our physical health. “Typically, the more symptoms someone has, and the more they are struggling to get better, the more past trauma they have.” We also talked about why we need to shift our focus to unlocking our DNA instead of just thinking about the issues it might be causing. We also discussed How our life experiences are a projection of our inner state The difference between drainage and detoxing The best foods and treatments to keep our bowels functional Our bodies are constantly assaulted by toxicity, mould, parasites, emotional trauma, and bad food choices. For us to survive, there are no other options besides detoxification, optimization and any other measure we can use to stay healthy. Lyme disease is a reflection of the times we’re living in, but that doesn’t mean that we are powerless against it. By eliminating toxins, keeping our drainage pathways clear and eating the right foods and taking the right supplements, our health can be restored. Guest Bio- To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Optimization for men is imperative in this environmentally toxic world. What are the key supplements an optimization-minded man should be taking? How can erectile dysfunction get addressed? How can men get rid of fat? On this episode, Dr. Jeffrey Ruterbusch shares on optimization tips and hacks, and his experience doing medicine all over the world. Takeaways + Tactics When it comes to natural testosterone boosters, none of them show anything beyond transient elevation. If we train first thing in the morning on an empty stomach when our glucagon levels are the highest, and take hydroxycitric acid and l-carnitine, we’ll get chiseled Tesofensine is phenomenal for weight loss. At the start of the show, Dr. Jeffrey shared how he got started, and how optimization supplements have changed over the decades. Next, we talked about whether natural testosterone boosters work, and why you should train when your glucagon levels are high. We also discussed why Metformin is so powerful. We also discussed; Erectile dysfunction Different types of peptides and their uses The dangers of using statins Replacing testosterone is one thing, but optimizing a man’s physical, sexual and mental health is an artform that isn’t practiced by a lot of the physicians. For optimization-minded men, the fundamentals are exercise, diet and supplements. If you added testosterone, thyroid, metformin and low dose Cialis, your health will be completely dialed in. Guest Bio- Dr. Jeffrey is a Medical Advisor, Naturopathic Physician, Physiotherapist, and Nutritionist at Men’s Health Plus. Go to https://www.menshealthplus.com/ for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
In this episode, I'm joined by two awesome guests: Tim Hawkins, the Worship Pastor at Neighborhood Church, and Mark Toney, our Young Adults Pastor. We're talking about Young Adults and the Church. What are some of the struggles, and what are some of the questions. We talk issues of truth, inter-generational dynamics, and sexuality. Mark brings questions from our young adults ministry, and it's a great conversation. The book mentioned in the podcast is called Christians Are Hate-Filled Hypocrites and other Lies You've Been Told, by Bradley Wright. You can find it here on Amazon. Here are some surprises you'll find: • Evangelicals are more respected by society today than they were twenty years ago. • Divorce rates of Christian couples are lower than those of nonbelievers. • The percentage of young people who attend church has held steady over the past twenty years. All these statements are true, yet we've been told the opposite time and time again. Why is the church being misled? And what is the true state of Christianity in America today? Sociologist Brad Wright shatters popular myths by sifting through the best available data. He reveals how Christians are doing when it comes to everything from marriage and morality to church growth and public perception. While not all the news is good, it turns out there is a wealth of encouraging information that we're not being told. Get the truth behind the statistics you've been hearing and how the numbers are being manipulated, and discover what is really happening in American Christianity. Please spread the word about God Stuff by sharing this post, subscribing on your favorite platform, and leaving a review on iTunes, Spotify, Stitcher, or wherever you listen! Thanks.
This week we bring back a #BandOfMothers panel, and discuss the meanings behind two original songs from The Pump and Dump Show: Lies and Swings. If you haven't been to our live comedy show, or heard our music (all available on Spotify, iTunes and Amazon - just search "The Pump and Dump Show") then you'll get to hear two of our most popular songs. After, we have a lively discussion with real moms about the themes from each song...mainly, the lies we told ourselves before we had kids, and even though there are so many things we LOVE to do with our kiddos, there are also a few things we really, really, hate to do. Enjoy the music, enjoy the round table and let us know what Lies YOU told yourself before you had kids and also do you hate pushing your kid on the swings as much as Shay does? Thank you Nikki and Megan for joining us! How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better! And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show! ************** Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born. The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour and continue to perform every month to audiences nationwide. For tour updates and more shenanigans, follow Shay and Tracey at: Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour-dates
A contract was sent and Matchroom saw it. The contract said Sky got the UK rights.Stone cold lies.Lies? You mean like when you told Klitschko & HBO that AJ didn't have a multi-fight agreement with Showtime, even though there were still 3 fights left on the deal?Experiences like that are why we keep all the receipts. I'm sure this excerpt will look familiar to you.Experiences like that are why we keep all the receipts. I'm sure this excerpt will look familiar to you.https://www.patreon.com/ThaboxingvoiceBUY THA BOXING VOICE T-SHIRT HERE http://thaboxingvoice.com/storePLEASE SUPPORT!!! SUBSCRIBE, SHARE & LIKEPlease check out our facebook page and hit the like button. https://www.facebook.com/Thaboxingvoiceradio GOOGLE PLUS https://plus.google.com/107960664507143008932/posts?tab=XXiWeb Sitehttp://thaboxingvoice.com/Radio show: http://www.blogtalkradio.com/thaboxingvoiceradioTwitter: @Thaboxingvoicehttps://twitter.com/thaboxingvoiceAudio only Podcast subscribe herehttps://itun.es/us/oY7JJ.c
Do you want to create something for yourself but you don’t know what? Do you have a business idea or two but aren’t sure if they’re the right ones for you or where to start? This is a special episode where I share the first two steps of the 10 step process. Sundae Bean and I have created this framework to help you find the business idea that fits your dreams, needs, and lifestyle. To discover all the 10 steps, we have a 90-minute FREE webinar full of advice and questions you need to ask yourself for finding the right business idea for you. You can download it here. (https://pages.convertkit.com/dde1a974e5/612ca3ecfd) A business really needs to be aligned with your life vision, values, purpose and lifestyle. If you don’t have a clear idea about it, then make sure to work on clarifying these elements first! Starting a business can be very demanding. Therefore, you need to make sure to build the right routines and systems to make it happen. Be aware of the other obligations you might have in your life and how the business can impact your desired lifestyle. “Purpose is not a needle in a haystack that you have to find” – Sundae Bean For example, as expat partners or global nomads, it’s important to build a business model that’s portable. A business that allows you to run it from wherever you are and provides you the time and flexibility you need while living on the move. We want to help you build a portable career and avoid spending time, money and energy into a business that is locally implanted. A local business that you’ll have to leave behind when you move again. That’s why I joined forces with Sundae Bean to bring you a framework and advice on how to find the right business idea for you. We are passionate about making sure you get off on the right path in turning the challenges of living overseas into opportunities. “Think about the problem you solve and make it the mission and purpose of your business” – Amel Derragui (https://pages.convertkit.com/dde1a974e5/612ca3ecfd) Find the Right Business Idea with our 10-step Framework In this episode you will learn: What are the two first important steps to find the right business idea for you What are the questions you need to answer to figure out what you really want for yourself Why starting a business can be a great solution to build something meaningful, portable and profitable How to debunk the myths around entrepreneurship How to take action after this episode and make it happen for you! Highlights from the episode Why this webinar is right for you (04min:41sec) My background and why I started Tandem Nomads (06min:15sec) Sundae’s background and how she started her portable business (08min:56sec) The image of entrepreneur and what images come to mind (12min:23sec) Deep dive into the first foundational step (17min:44sec) The questions you need to ask yourself (21min:14sec) Deep site into Step 2 of our 10 step process (24min:53sec) The types of portable businesses to consider (27min:14sec) Why online business isn’t necessarily a portable business (31min:39sec) The technique you need to find your next business idea (33min:41sec) Take Action Now Click here (https://pages.convertkit.com/dde1a974e5/612ca3ecfd) to receive the replay of our webinar “How to Find the Right Business Idea for YOU”! Resources Article: 7 Mistakes When Looking for a Business Idea (https://tandemnomads.com/blog/7-mistakes-looking-for-business-idea/) Episode 93: 5 Lies You’re Telling Yourself About Making Money (https://tandemnomads.com/tn93-5-lies-about-making-money-sundae-bean/) Episode 68: 3 steps to career and life reinvention with Sundae Bean (https://tandemnomads.com/tn68-three-steps-to-career-and-life-reinvention-with-sundae-bean/) Tell us what you thought about the...
A lot of people just can’t face the fact that they’re getting older, and their bodies are not the same. Many respond by training too hard. Why is this so dangerous and how does it threaten your long-term health? What is the mental shift from competitor to normal gym bro? Why is telemedicine the future? On this episode, fitness expert Jay Ashman shares the importance of playing the long game with your training and talks about bouncing back after a major health scare. Three Takeaways If you train, have a great physique, and aren’t doing ART massage therapy, you’re missing out. Regarding testosterone: you can’t maintain something that’s already almost gone as you get older, the only way is to optimize. You can be strong when you’re older, but what’s the trade-off? At the start of the show, Jay shared on his upbringing and what it was like working as a bouncer. Next, we talked about the right way to approach training as you age. We also talked about why so many impressionable kids have the wrong idea of fitness and weight training, and why it’s so important to take the slower process to strength. We also discussed: Optimization therapy and why we need it Why telemedicine is the future How Jay reshaped his life after a serious health scare Intermittent fasting and why we don't need to eat as much as we do It’s necessary to train with longevity in mind-- not just the short term gains of pumping as much iron as possible. The right way to do it is slow and steady, not hard and fast. The wrong approach will destroy your body and only lead to pain. Why wouldn’t you consider a progressive dosage of testosterone in addition to mitigating other risk factors? The ultimate goal is to build muscle, because muscle is the greatest deterrent to aging. Guest Bio Jay is the owner and head coach of Ashman strength. He competed in strongman in the early to mid 2000’s never finishing lower than third in an amateur contest. His last contest in 2010 ended with a second place finish. After his competitive career was over he went through an eye-opening heart scare. Once he got through that he transformed himself physically and mentally by dropping 30 pounds of unneeded weight and focusing on the synergy between hard training and health. He is a former PT manager in NYC at Equinox and in Long Island at Big Al’s Fitness. He was also the former Director of Athletics at Gorilla Pit in Mentor, OH and the Head Strength Coach at BrewHouse Barbell in OKC. Currently he works at City Gym in KC where he trains athletes and people who wish to be their physical best. Go to http://ashmanstrength.com/ for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Testosterone levels for the average man begin to drop about 10% per decade. What are some of the misconceptions and misnomers that are getting in the way of people using it? Why is the idea that testosterone causes prostate cancer such a huge myth? How do side effects come about when you’re on TRT? On this episode, we talk all things TRT with fitness expert and best-selling author, John Romaniello. "For the vast majority of individuals, testosterone supplementation is not a question of "if", but of "when". Once you look at it through that lens, you ask yourself: 'Why am I waiting?'." -John Romaniello Takeaways - Establish a testosterone baseline by getting tested every 2 years in your mid-twenties onward. Only when you establish a baseline can you really know when things start to drop. - There’s a very good chance that an overweight person can have elevated estrogen symptoms because fat tissue is where the aromatase enzyme hangs out. - Sleeping 6 hours or less per night for 14 days can drop testosterone levels by up to 15%. At the start of the show, we talked about the importance of establishing your testosterone baseline and how low you should let it get before looking into doing TRT. We also talked about why biochemical uniqueness is the ultimate determinant, and the importance of finding the right needle size to reduce scar tissue. John also talked about mitigating fluctuations, and why getting less than 6 hours of sleep for as little as 14 days can have a catastrophic effect on your natural testosterone levels. Towards the end, we talked about the use of peptides. We also discussed: - Testosterone and increased quality of life in the short term vs. decreased longevity in the long term - The difference between sexual dysfunction and decreased libido - Why TRT does not cause cancer - TRT and depression From age 30, physically speaking, everything is on a downward slope. All you’re doing by optimizing is decreasing the grade of that slope. If you do testosterone right, there are no side effects and you won’t need other medications unless there’s a medical need. Testosterone in high amounts exacerbates things to which you were already prone, which can explain the side effects. Some of the benefits you’ll experience are reduced “brain fog”, increased cognition and clearer thought patterns-- and this is just the beginning. The correct testosterone optimization protocol can correct many issues. So get your blood work done, and find the right doctor to support you. Guest Bio- John Romaniello, one of the most highly regarded experts in the fitness industry, has written for publications from Men's Health to Fast Company and has been featured on programs such as Good Morning America. Follow him on Twitter @JohnRomaniello or go to romanfitnesssystems.com for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Less that 1% of all federal funding is dedicated to studying, preventing and addressing the underlying causes of disease. Why is it so crucial for us to solve this problem? How do you boost fertility without compromising life span? Why is the sick care system making optimization difficult? On this episode, Managing Director of the Inovium Ovarian Rejuvenation Trial, Aaron Traywick is here to share on his work in age management, fertility and his views on the current state of health care. The truth is always a lot more clearer when it’s decentralized. -Aaron Traywick Takeaways The government wants to make sure that companies can recoup their investment and they do that by offloading the cost to the patient. An individual has a right to self-experiment with something they believe will change their health. The more data and information we share with each other, the more power we have. At the start of the show, Aaron shared on his work with politicians on the Hill, and why it’s so necessary for us to work on preventing the causes of the diseases of aging. Next, we talked about how Crispr Cas9 can be used to augment, change and edit a disease state. Aaron also talked about how the government is making the consumer pay for the investments of healthcare companies. Towards the end of the show, he shared on his fertility work. We also discussed; The importance of optimizing while maintaining fertility Why the masculinity of men is dwindling Why the money’s in the medicine, not the cure How stronger truths will create a stronger world The only thing we can do to fight the ills of today’s medical system is take to matters into our own hands and be proactive. One of the most powerful ways we can be proactive is by sharing data and information, so we can overwhelm the current system to change it. The powers that be can’t suppress information at the rate and speed that it’s evolving. Healthcare providers don’t have a way of paying for the cure of diseases, all they can do is cover chronic illness, which is keeping us stuck in this paradigm. If we can take optimization to the next level, we can preventatively tackle the world’s top killer diseases. Guest Bio Aaron Traywick serves as the Managing Director of the Inovium Ovarian Rejuvenation Trial, working with a team of professional researchers, clinicians, and organizers around the world to explore new, safe, and affordable innovations in the fertility sciences and patient access to lifesaving treatments in terminal conditions and healthspan. Aaron is a community organizer, public policy professional, and human rights advocate who has worked in the public health, healthcare technology, and healthcare access communities for the past five years. He has served in various public policy leadership and service capacities in positions ranging from local and state government to members of the United States Congress. Go to https://inoviumrejuvenation.com/ for more on his work. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Medical marijuana has been a game changer for people with conditions like insomnia, anxiety and chronic pain. Why properties make it such a powerful antidote? How do you use it without getting high on it? Why is correct dosing so critical? On this episode, The Medical Marijuana Expert, Dr. Rachna Patel joins us to discuss her work. You have to use medical marijuana within certain parameters to get the benefits of it but not the adverse effects. -Dr Rachna Patel Takeaways For patients with heart disease, too much marijuana can actually increase your heart rate and exacerbate underlying conditions. You don’t have to have marijuana on a daily basis because it gets stored in the fat cells of your body. People who experience lot of pain have more cannabinoid receptors. These help your body hamper pain signals. At the start of the show, Dr. Rachna shared how she got started, and how her frustration with opiate addiction and overdoses led her to her work with medical marijuana. Next, she shared on the conditions she most commonly treats, as well as the people who shouldn’t use marijuana. We also discussed how marijuana affects sleep and concentration levels. Towards the end of the show, Dr. Rachna shared how she’s taking her business virtual. We also discussed; The cumulative build-up effect of marijuana How marijuana affects the emotional processing of pain Marijuana and its connection to increased cognition Chronic pain, anxiety and insomnia are the most common conditions that medical marijuana treats. These are also the conditions for which pharmaceutical medications are most prescribed. This means that if the use of medical marijuana became more widespread, it could potentially replace all of those medications. This could literally wean millions of Americans off addictive and lethal opiates, and this would completely transform the current medical system. Marijuana has a biphasic effect, too little won’t do anything and too much will make your pain worse. That’s why it’s so important to get the dosing on point, so that your intake falls within the optimal dosing range. Ultimately, you want to fall in the therapeutic window so you’re not experiencing side effects. Guest Bio Dr. Rachna Patel has been practicing in the field of Medical Marijuana since 2012. She completed her undergraduate studies at Northwestern University and medical studies at Touro University College of Osteopathic Medicine. You can learn more about the work she does at DrRachnaPatel.com or get in touch with her through her YouTube channel https://www.youtube.com/channel/UCNtN7JXpNKHAYA7ZdWzpi1A. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Since the 1950s, a silent warfare has been waged on the masses, and it has reached its most critical level now. Who is pulling all the strings and injecting the Progressive Virus into the population? What is the ultimate goal of the system that’s dumbing down humanity? What do we need to do to reclaim our power? On this episode, bestselling author of the book Of Tyrants and Tellers, Sonny Arvado, shines a light on the systems that are enslaving us, and how we can protect ourselves. A lot of people think when it comes to any type of warfare, you need to brainwash an entire population. You just need to strategically get the established individuals under your wing. -Sonny Arvado Takeaways The American university system is the perfect scam. It infect students with the progressive virus and enslaves them with debt. The things that happen when a man turns 80 are now happening in teenagers and men in their 20s. Your health and physical well-being is the most important defense against the war on men. At the start of the show, we talked about the evil and darkness we are seeing in the world and who is behind it. Next, we discussed the American university system and why it’s nothing more than a scam. Sonny went on to share what made him write Of Tyrants and Tellers, and he gave tips to help men take ownership of their lives. Towards the end of the show, he talked about why smart, strong men are so necessary, now more than ever. We also spoke about; The media’s role in the war against the sexes How celebrities have been weaponized by the elites controlling the population How to win the compression war against our bodies The world needs smart, strong masculine leadership, and it’s no coincidence that there’s a mission to dumb us down and make it impossible for us to stand up for ourselves. The media and the elites pulling the strings want us to live in fear and stay enslaved to the system. If you put all the pieces together, their ultimate goal is depopulation and eugenics. So how do we defend ourselves in this war? The number 1 thing you can do is take care of your health and fitness so you can become bigger, stronger and healthier. It’s all about regaining strength across the spectrum, in mind, body and spirit. Everything we need to survive will flow from that. Guest Bio- Sonny is the creator and founder of Strengthbysonny.com, a website that focuses on a wide variety of men’s interest topics. His specialties include: bodybuilding, masculinity, personal brand building, professional networking, culture/psyops, dating advice, social skills, and mindset training. He is also the author of the book Of Tyrants & Tellers: Stand Tall. Build a Masculine Culture. Win the War on Men. To see more of his work go to https://strengthbysonny.com/ and buy his book on Amazon. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
The human body can heal itself if it’s given the right tools. Why is hyperbaric therapy one of the most powerful ways you can rejuvenate your body and prevent potential concussions? What are microvascular ischemic changes? What are simple ways to live a more insulin controlled lifestyle? On this episode, Dr Scott Sherr is here to share on the limitless advantages of hyperbaric therapy. If you optimize everything, you can have a dramatic effect on the rest of your life. -Dr. Scott Sherr Takeaways There’s no longer a barrier of entry for women who want to optimize their hormones. There’s good data that shows that if you get into a hyperbaric chamber before you potentially get concussed your brain will not have a severe injury if it does get concussed. If you move more you’ll breathe better. At the start of the show, we talked about how the only way to fix the medical systems is for doctors to create their own. Next, we talked about why there’s no longer a barrier of entry for women who want to do hormone replacement therapy. Scott also shared on the power of giving your body the right nutrients, the right diet and the right optimization. Towards the end of the show, we talked about the future of healthcare. We also spoke about; Microvascular ischemic changes as you age How to invest in a health management plan How hyperbaric therapy rejuvenates and reenergizes your body The truth is, you are either investing in your health or investing in your disease. Hormone optimization, living a insulin controlled controlled lifestyle, good nutrition and exercise are all ways you can invest in a health management plan. The body has a wonderful ability to heal itself, and it doesn’t matter how old you are, or how your lifestyle was before. If you start now, you will change the rest of your life for the better. Guest Bio Dr. Sherr is a Board Certified Internal Medicine Physician with additional certification in Hyperbaric Oxygen Medicine. He graduated Summa Cum Laude and Phi Beta Kappa from UCLA with a BA in History and BS in Psychobiology. He then attended University of Maryland Medical School and Residency Program where he graduated Magna Cum Laude from the former with Alpha Omega Alpha Distinction. Dr. Sherr is a member of the Undersea and Hyperbaric Medical Society and the Society of Hospitalist Medicine. He works as an integrative HBOT physician in San Francisco and has a special interest in the use of HBOT for traumatic brain injury & stroke. He has lectured on these topics both locally and nationally. Dr. Sherr is also one of the few medical doctors in the country using an integrative approach to hyperbaric care (with targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal wounds. Go to https://www.hyperbaricmedicalsolutions.com/ for more information and follow @DrSherr on Twitter. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Insulin controlled living is the biggest topic in fitness, nutrition and optimization right now. What are the dangers associated with not keeping your insulin intake under control? What is the biggest mistake most intermittent fasters make when it comes to training? How are people wasting massive amounts of time at the gym? On this episode, Alexander Juan Antonio Cortes is here to share high-value wisdom on getting the most out of your workouts, and dialing in your insulin. If you want to have average health, have average health. If you want to have optimal health, you’re going to have to sacrifice something and/or go without it for sometime. -Alexander Juan Antonio Cortes Takeaways Insulin sensitivity is high in the morning and worse at the end of the day. There’s so many angles that a muscle can work against gravity, if you know those angles you know how to train those muscles. Where most intermittent fasters go wrong is training fasted. You adapt exercises to suit a person, you don’t try to make someone suit an exercise. At the start of the show we talked about insulin control, and how insulin production contributes to the diseases of aging. Next, we talked about how bad our social ignorance of our own biology is, and why most people don’t need as many carbs as they eat. We also discussed why you shouldn’t train fasted, “we don’t want to train a muscle under conditions of low glucose and low circulating glycogen.” Alex also shared how the environment is slowly distilling poison in us, and the factors we can control on a daily basis to mitigate it. We also spoke about; The difference between optimized training and ineffective training The rise of depression in women The importance of getting your blood work done every year after 25 Estrogen dominance People have no conceptualization of how holistically whole their health is, they tend to have a compartmentalized attitude. Everything you do is connected and self-determined, so optimizing your hormones, insulin controlled living and exercising are all in your hands, not a doctor’s. The people who are living their best lives have taken personalized control of their health, and that’s the best approach. As you age, your body will change and you have to ask yourself these objective questions, what do you want your quality of life to be, and how optimal can you keep your health? Base all your methodologies on those two questions. Guest Bio Alexander is personal trainer and writer, who has made health, fitness, and all subjects thereof his area of focus and study for the last 8 years. Go to https://alexanderjuanantoniocortes.com/ to sign up for his daily newsletter, or see more about his work. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Outside of the UK, it’s pretty brutal for men to get hormonally optimized, and to even look into age management. What is the best way to go about getting the right help with TRT? Why is building muscle such a critical part of being healthy? Why does TRT work best when you’re actually exercising and taking good care of yourself? On this episode, we are joined by Michael Kocsis who shares on these topics, and on the work he’s doing. You cannot see the benefits of hormone optimization if you don’t engage in some form of exercise. -Michael Kocsis Takeaways There’s nothing greater than muscle to stop the aging diseases. The average guy has convinced himself that he can’t afford TRT but he can. You shouldn’t be going to the doctor under the age of 25 unless you have a serious health issue. At the start of the show, we talked about the state of hormone optimization medicine in other parts of the world. We also talked about the importance of not just focusing on sickness. We also discussed why muscle is the greatest deterrent to aging diseases and the importance of putting fitness and TRT together. We also discussed; The problems with the way doctors handle patients Sustanon as a delivery system Why you need to avoid processed foods There are so many pitfalls of the socialized medical care system. A lot of the physicians put more focus on sickness than they do on wellness, and doctors would rather prescribe a chemical than natural testosterone. To beat these pitfalls, you have to take charge of your own health and find a doctor who really understands what you need. It’s also important that you eat right and workout so that you’re getting the full benefit of your work with hormone replacement therapy. When you get the sweat and endorphins going, the testosterone works that much better and it will help with recovery. Guest Bio Mike is the Director/Medical Facilitator at Balance My Hormones. Go to http://balancemyhormones.co.uk/ for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Most intermittent fasting gurus don’t know anything about training. What are the keys to training and fasting? What are the main benefits of the metabolic blowtorch diet? How does it impact your body’s disease resistance and give you better results? On this episode, Daniel Kelly’s back to share on his work on the Metabolic Blowtorch Diet, changing perspectives on testosterone and why being leaner is the secret to health. Some diet programs are so focused on actual weight at the expense of skeletal muscle mass. -Daniel Kelly Takeaways The question isn’t whether your testosterone is going to be lowered, it’s what you’re going to do about it. You deserve carbs after you train hard with weights. Average people who did alternate fasting lost 12,6 pounds of body fat and lost 0 skeletal muscle. You can fast two or three times a week and on the day you don’t fast, you train, lift weights and eat more carbs. At the start of the show, we talked about the decline of sperm production around the world, and how that is affecting global conception rates. Next we talked about why obesity is the world’s greatest disease and why people lose so much body fat when they do alternate fasting. Towards the end of the show, we spoke about how fasting reduces your inflammatory factors and why carbs are something you earn from exercise. We also discussed; Why the human endocrine system is under siege every single day The impact alternate fasting has on skeletal muscle Why fasting is more psychological than physical How the Metabolic Blowtorch Diet improves your workouts What most people don’t realize is that they are reducing their calorie intake so much that it is affecting their metabolism and working against their health. You end up hating yourself, hating the diet and perpetuating bad habits. When you diet and train the right way, you’ll get leaner and it will be metabolically okay for you to slack on your training days, your body will be able to handle carbs more, you’re more sensitive to insulin, and your muscle works like a really great pump. If you build as much muscle as possible as you age, you’ll be more resistant to disease, and the diseases of aging cannot show up if a person is well-muscled. Guest Bio Daniel is a contributor on trtrevolution.com. To get in touch with him, leave a comment on one of his articles on the TRT Revolution website, or email daniel@trtrevolution.com. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Preventative medicine is always a rearview mirror practice. What are things we have learned about aging and hormones? What are the necessary tests needed to determine how optimized your health is? Why is it beneficial to stop being controlled by food? On this episode we are joined by the great Dr. Ted Achacoso, who provides valuable insights on these matters. Medicine taught us that hormones decline because we age, but we actually age because hormones decline. -Dr. Ted Achacoso Takeaways Illness medicine diagnoses and treats disease, health optimization medicine detects and corrects imbalances. The most common cause of falls in adults is sarcopenia or lack of muscle tissue. If you can’t really control what you eat, control the time that you eat. All food and caloric intake should be determined based on activity level, insulin sensitivity and body fat. At the start of the show, we talked about what conventional medicine got wrong about aging. Next, we talked about the tests Dr. Ted runs to optimize his patients. We also talked about how medical advancements have allowed us to learn more about the human body, down to the cellular level. Dr Ted also shared the importance of dialing in what and how you eat and towards the end of the show, we talked about metformin. We also discussed; Why aging is a myth The relationship between fasting and mitochondria The focus that comes from fasting The difference between food sensitivity and allergy Advancements in medicine and research have taught us that getting a control on hormones gives us a handle on aging, not the other way round. By keeping track of food sensitivity, micronutrient and hormone levels and testing for gut barrier integrity, people can have a better understanding of what we need to dial in to stay optimized. The goal is to get so addicted to the feeling of wellness that you know when you’re off kilter. Guest Bio Dr. Ted is the co-founder, chief science officer, and medical director at Bio Balance Institute. He is a European Double-Board Certified in Nutritional Medicine and Anti-Aging Medicine. Dr. Ted graduated from college at the age of 18 and earned his Doctor of Medicine degree at the age of 22 from the University of the Philippines. At 25, he was a fellow of interventional neuroradiology, a research professor of pharmacology, and a clinical professor of neurology. At 28, he became a professor of medical informatics and of neurointerventional radiology in Washington, DC. At 45, he retrained in Interventional Endocrinology (Anti-Aging Medicine) and in Nutritional Medicine, and became double board-certified in both specialties. Dr. Ted is published in peer-reviewed scientific journals, holds US patents, and delivers lectures. He currently has a tri-continental practice in Anti-Aging Medicine and in Nutritional Medicine. Go to BioBalanceInstitute.com for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Metformin is one of the oldest and most studied drugs on earth, but a lot of people in the medical community are still hesitant to prescribe it. What are the benefits of this drug for people with different health problems and needs? What does it do for weight, insulin levels and high blood sugar? Does it make people hypoglycemic? On this episode, Dr Nelson Vergel gives a presentation on different studies of metformin and why it’s a great drug to use. Testosterone-metformin combination therapy decreased total and LDL cholesterol, uric acid, hsCRP, homocysteine and fibrinogen, and it increased plasma testosterone. -Dr. Nelson Vergel Three Takeaways Metformin shifts gut bacteria and gives patients the gut biome composition of a leaner person. Metformin doesn’t decrease blood sugar to hypoglycemic level. In HIV positive patients, studies have shown a reduction in T-cell exhaustion with the use of metformin At the start of the show, we talked about why metformin is such a hot topic right now, and Dr. Nelson began his lecture on metformin, starting with its history, benefits and some of the reasons why it causes patients to lose weight. We also discussed its benefit for people with cancer, and overweight people. Towards the end of the show we talked about what people get wrong about the ketogenic diet. We also discussed; How metformin affects the gut biome Metformin’s impact on HIV positive patients Why metformin is better than berberine Metformin and diabetic mortality rates Metformin is a hot topic right now, and with good reason. It has a lot of benefits, it is affordable and it has a great many studies backing it up. It dilates vessels, it decreases insulin and blood sugar, it improves metabolism of glucose, cardiovascular protection and it also decreases weight and lipids. Testosterone and metformin work very well together when it comes to body composition and inflammation. Metformin has also shown an ability to increase lifespan for people with cancer, and it helps people with HIV a great deal. There no risks with metformin unless you have some sort of renal issue, or take a drug with a contra-reaction. If you’re going to start taking, it start low, and go slow. Guest Bio- Nelson Vergel is a chemical engineer who, by his own necessity, has become a leading advocate for sports nutrition, supplementation, hormone and therapies, and the promotion of wellness. His search for cutting-edge health knowledge started when he was diagnosed with HIV over 25 years ago during a hopeless era. This life-threatening diagnosis propelled him to explore therapies to save his life and that of his peers by reviewing available literature, attending numerous health conferences, becoming an advocate member of NIH research committees, moderating online groups, and networking with many progressive clinicians. With his survival knowledge he has been able to help people to lead a healthy life regardless of their health status or background. He is the author of "Testosterone: A Man's Guide" and co-author of the book "Built to Survive"; the founder of the nonprofit organizations Body Positive Wellness Clinic and Program for Wellness Restoration; the Nutrition and Exercise forum expert at TheBody.com; and a bilingual speaker on body composition, exercise, nutrition, supplementation, testosterone replacement, metabolic disorders, and medication side effect management. Go to excelmale.com for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
The mainstream message is that you have to exercise to stay lean, but that’s a fallacy. What is truly needed to be healthy and avoid aging diseases? Why is metformin such a great supplement? What is causing non-alcoholic fatty liver disease? On this episode, we are joined by Dennis Mangan, who shares on these insights and provides high value data and recommendations. A training program integrated with intermittent fasting will get you insulin insensitive. Once you get insulin sensitivity, you’ll be a lot more adapted to fasting. - Dennis Mangan Three Takeaways The biggest hurdle to becoming fast adapted is psychological. Cancer feeds on insulin, sugar, and iron. If all these are under control you can lower your risk. Metformin applied topically speeds up the wound healing process. At the start of the show, Dennis talked about intermittent fasting, and why it’s so important to get good nutrition. Next, we talked about gut biome and how easy it is to get fast adapted. We also talked about the consequences of poor insulin sensitivity, poor food choices, sugar and GMOs. The importance of food and meal prep. We also discussed; The difference between metformin and berberine Why all disease will be proven metabolic Whole foods vs junk foods Why people fear hormonal optimization If you don't eat right, any amount of exercise will be meaningless. If you want to keep the weight off and avoid aging diseases, you have to watch what you eat. It’s also important to improve your insulin sensitivity, and limit all the inflammatory factors causing these diseases. It’s very simple to reduce risk factors just avoid sugar, processed foods and GMOs, exercise, get enough sleep and consider a supplement like metformin. If you dial in your insulin, controlled living, hormonal optimization, and lifestyle factors, you change health habits, increase longevity, and feel good. Guest Bio Dennis Mangan is the author of Dumping Iron and the founder of Rogue Health & Fitness, where he educates others on natural means of rehabbing their bodies and creating the body of their dreams. Click here to get the book Dumping Iron on Amazon. Go to http://roguehealthandfitness.com/ for more information or follow him on Twitter @Mangan150. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
As a species, men are 33 years from having no say in the population dynamics of this world. How can changes be made on a macro level to change the path we’re on? How are women being affected by modernization and contraception? What is synthetic estrogen doing to our environment? On this episode, we are joined by Dr. Aaron Grossman and we discuss these insights. We’re about to have a very uncomfortable conversation on a mass level about what our choices as humans have done to the environment and the direct effect it has on us. - Dr. Aaron Grossman Takeaways As a global population men are going to be infertile by 2050. Just because you’re fat and feeling blue that doesn’t mean you need TRT. You just might need to take better care of your body. Women are taking a synthetic drug to prevent pregnancy and it’s causing early menopause. All disease is just an inflammatory state. At the start of the show, Aaron gave us an update on chekd.com and trends he’s noticing with patients. Next we talked about the alarming study that said men are rapidly losing their ability to be productive. We also discussed how contraception is negatively affecting women, and towards the end of the show we talked about when you should start considering testosterone. We also discussed; Why we need to take a harsh look at the reality of the medical system Why you don’t automatically qualify for testosterone The importance of dialing in your lifestyle Because of our environments and habits, men are rapidly losing their ability to be productive and women are experiencing menopause way too early. All the choices we’ve made have led us to where we are, and it’s important to understand that if something isn’t organic, it will have a macro effect on our health and the health of future generations. We have to remember, there really is no one size fits all approach, you really have to optimize based on what works for you. You only have one vessel, so guard the best version of you. Guest Bio Aaron is the founder of CHEKD.com - a personalized blood and lab testing service that comes to customers on-demand. He decided to use his medical education to create an affordable at-home personalized blood testing system. Follow @AaronGrossmanMD on Twitter. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Our routines are making us smarter and dumber at the same time. How can we challenge our brains to stay sharp and focused? How do you stimulate BDNF? How do you optimize your ketogenic dieting so that you get the very best out of it? On this clip, we are joined by supplement expert, Shawn Wells who shares on what we need to become highly productive. Having the ability to focus and filter out what’s not useful, and channel the best of your abilities to something is where you are highly productive. -Shawn Wells Three Takeaways Caffeine has diminishing returns, while theacrine gives you a smooth supply of energy without impairing sleep or needing increased doses. Crystallized intelligence gets better as we get older, but we lose fluid intelligence when we stop challenging our brains. Meditation and gratitude rituals help you get into the right state mentally to be able to focus and not be distracted. Wine: the more astringent the taste, the better. At the start of the show, Shawn shared how he got started and we shared on the benefits of theacrine, and why it is way better than caffeine. Next we talked about BDNF and its role in improving nerve signaling. We also talked about why multitasking is a trap, and how to become more productive. We also talked about alcohol, and the right type to drink to maintain health. Towards the end of the show, we talked about the relationship between chronic diseases and blood glucose levels. Shawn also shared on; The difference between crystallized intelligence and fluid intelligence Metabolic flexibility and combining fuel sources Low dose naltrexone vs. high dose naltrexone BDNF doesn’t just protect existing neurons and improve the functioning of nerve signaling, it stimulates & creates new ones. We get more BDNF by challenging our brains to learn new things and working on maintaining our fluid intelligence. It’s also important to feed our brains and bodies the ingredients that bring out the best in us like theacrine. Even though caffeine is powerful, it can become so addictive we need it to just function at a basic level. When you put care into what you put into your body, you will see incredible results. Guest Bio- Shawn is a Sports Nutritionist & RD and supplement expert. Go to zonehalo.com to sign up for his newsletter and follow @zonehalo on Instagram. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
The current healthcare system isn’t patient-focused, it’s revenue-focused. How is this current model putting patients at a disadvantage? What much-needed changes can be brought to medicine to make things better, and what kind of doctors do we need to fulfill this? On this episode, Dr Merrill Matschke shares on his transition out of the modern medical system. True doctoring takes time, but there’s gotta be true compassion and true interest. -Dr. Merrill Matschke Takeaways If Western medicine truly cared about the welfare of the patient, doctors wouldn’t be told to see 30-35 patients a day. Society doesn’t the impact of how we’re living in the biological assault we’re experiencing. Between 1973 and 2011 there’s been a 50-60% decline in sperm concentration. At the start of the show, Dr. Merrill shared why he’s transitioning out of traditional medicine, and how he got into cenegenics. He also talked about the current issues with traditional medicine and what is needed to solve them. Next we discussed the two-tiered medical system, and what it will take for people to finally take their health seriously. We also spoke about; Whether medicine is replacing the human element with automation Why it’s so important to take responsibility for your health How greed has led to the current health crisis we’re seeing In the current state of healthcare, patients aren’t getting enough time with the doctor for them to be helped. The future of medicine is having doctors who care, who want to work with patients on an individual basis in the amount of time necessary to help them. Additionally, people have to take personal responsibility for their health to counter the biological assault being caused by our lifestyles. Without this we will continue to see a decline in health. Guest Bio Dr. H. Matschke, MD is a board certified urologist who also has an interest in cenegenics and preventative medicine. Follow him on Twitter or @MatschkeMD or email MatschkeMD@gmail.com. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Propaganda has been weaponized to affect the mindsets of certain communities. How do we rise above this and connect with our own truth? How does living a positive life influence other people? Why is being fit a form of rebellion against the system? On this episode, Tobi Abegunde talks about how he turned his life around, and how he pursues his truth. I look at fitness as a scaffolding for my life. Once you have the discipline and the scaffolding, you don’t want to lose it. -Tobi Abegunde Takeaways The concept of meeting your mate in college and working at a company for 25 years doesn’t exist for millennials anymore. Doing positive things always has a circular effect because the people in your circle can influence other people too. Society is being conditioned to see masculinity as something to be demonized. With everything happening in this world, our greatest concern should be gathering resources and taking care of your tribe. At the start of the show, Tobi shared on his fitness and health journey, and how the decisions he made impacted people around him. Next, we talked about how the media is shaping opinions of masculinity and how men and women aren’t connecting anymore. We also talked about how propaganda has been weaponized, and finding your inner knowing. We also discussed; How networks and information drive everything The ripple effect of discipline How we can tap into the power within How technology has transformed the flows of information The media is actively shaping human opinions, and what we need is a consistent and energetic minority to shift the thinking. Thanks to technology, the flows of information have been transformed so it’s possible for people to learn the truth and live by it. We are very powerful beings with ability to tap into ourselves and find the wisdom and strength we need. Remember it’s all about finding what personally resonates with you. If you ask yourself questions and seek answers from inner knowing, you can change everything. Guest Bio Tobi is an implementation manager at The NYC Tech Talent Pipeline. To get in touch with him, email tobiabegunde@gmail.com or follow him on Twitter @tobilerone. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Whatever is bad and good in our lives comes down to the meaning you give it. How does TRT aid in a clearer understanding of the challenges you face in your life? What are the benefits of compound movements when it comes to working out? How does optimization give you better balance in your life? On this episode, we are joined by TRTrevolution.com contributor Daniel Kelly. Testosterone doesn’t make you aggressive, it makes you tactical. - Jay Campbell Three Takeaways When you’re optimized the lens you apply to your life is much clearer. There are no shortcuts to building a world class physique. You can’t take branched chain amino acid when you’re fasting - it is a protein molecule. At the start of the show we had an esoteric discussion about changing the lens with which you view your life. Next, we talked about the power of essentialism and minimalism, and how TRT doesn’t change your psychological profile. Towards the end, we discussed how optimization helps you pursue better living. We also talked about; The power of compound movements The Metabolic Blow Torch diet What people get wrong about fasting Testosterone helps you to make the most out of your life, and it can be instrumental in helping you see life on a more esoteric level. In life, there will always be duality and parity - and seeing pain as a gift will help you bounce back from challenges and difficulties. Everything in life is about being balanced, incredibly introspective and having a ruthless focus on specific areas of your life to get you where you want to go. Balance will give you more composure. Guest Bio Daniel is a contributor on trtrevolution.com. To get in touch with him, leave a comment on one of his articles on the TRT Revolution website, or email daniel@trtrevolution.com. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
When it comes to TRT, if you don’t have enough money, you can’t play the game. Why is TRT such a big solution to a lot of health concerns? How do you handle low sex hormone binding globulin? Why is customized care so important? On this episode, John Crisler answers these questions and gives us more of his awesome expertise. There’s a quantum quality to interventional endocrinology that the numbers and how the guy feels don’t have to match up at all. - John Crisler Three Takeaways Endocrinology is the only field of medicine where they never naturally think of the half life of the medication. If you give too much DHA to a man it turns into testosterone, if you give too much DHA to a woman it turns into testosterone. People on TRT need less SSRIs, Viagra, and diabetes medication. At the start of the show, we talked about how finances are holding people back from TRT, and why he’s an outspoken advocate for it. Next we talked about low sex hormone binding globulin and the degradation of the environment. Towards the end of the show, we discussed advanced strategies for TRT. Dr John also spoke about; Why physicians aren’t controlling for estrogen Why men with lower sex hormone binding globulin need more shots Why everyone needs customized care HRT for women Why some men do well on HCG and others don’t People are still debating whether testosterone is good or bad, but we’ve seen so much evidence of the impact it can have on someone’s health. The need for diabetes medication, SSRIs and other medication is diminished by TRT. The use of testosterone with a progressive physician who knows what they’re doing, will solve a great many ills, but the truth of the matter is, everyone requires customized care. Guest Bio "Dr John" Crisler is a world renowned author and expert on testosterone replacement therapy (TRT), having created several treatment protocols which have changed the way physicians everywhere care for their patients. There are good reasons why men have travelled to be seen by him from every state as well as dozens of foreign countries: "Dr John" successfully treats the tough cases. Go to allthingsmale.com for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Ketogenic is the buzzword of the day, but most people who think they are on that diet actually aren’t. What is true ketogenic dieting and who is it for? How do give your body enough carbs for training days? What’s the right attitude to have about gaining muscle? On this episode, Jim Brown answers these questions and shares on latest developments in his business. You can’t maintain an awesome body and be physically strong and productive in the gym unless you’re replenishing your body’s carbohydrate source. -Jim Brown Three Takeaways At 30 you start losing between 1,8% and 3% natural testosterone a year. The more muscle you have, the more disease resistant you’ll be. There’s no such thing as gaining muscle without gaining fat. At the start of the show, we talked about upcoming developments for Optimized Life Nutrition. Next, we talked about the importance of replenishing your carb sources, and the benefits of fasting. We also talked about testosterone loss and how you can prevent it. Towards the end of the show, we debunked some ketogenic dieting myths and clarified who it’s for. Jim also shared on; Diet on training days vs. diet on fasting days His Forged Training protocols High protein low carb diets and ketogenic diets Not being proactive about your health is not an option. It’s necessary to make being optimized your priority. On the days you train more, you should be eating more carbs, and fasting is an important way to transform your body metabolically. Remember, there’s no such thing as gaining muscle without gaining fat, but there is a way to minimize gaining fat. If you grow more muscle, you’ll get stronger and even become more disease resistant. Guest Bio Jim Brown is an elite athlete who began training as a bodybuilder at age 13. Over the course of 21 years, he has become knowledgeable in every aspect of body transformation and elite performance. Jim’s goal isn’t simply to write out a diet program or workout plan, but to transform your view of nutrition, training and HRT so you can become analytical, informed and continue to make informed choices beyond consultation. Jim’s 31 years of practice-based information has allowed him to help thousands of people along the way. This level of experience means Jim has either personally dealt with issues you are facing, or has helped someone with those same issues. Jim’s level of insight due to being at the uppermost extremes of bodybuilding is incredible, and he is ready to help you achieve your health and longevity goals through proactive activity. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
In the 21st century world, people make the mistake of not wanting to be vulnerable, and they miss out on so much. How do we overcome this and get the most value out of life? What is the ecstasy of a sore toe? How do you keep your skeletal system balanced? On this episode, Jon Turk shares his amazing life story and talks about how he stays in flow. You can compensate for than nanosecond loss of reaction time, with this long term mental space. -Jon Turk Takeaways You have to go inside yourself and find out where your power is and follow that power. Once you open your spirit to vulnerability, flow starts. Too often sports will stress a set of muscles, and not the counter opposing set so you throw your skeletal system out of balance. At the start of the show, Jon shared his life story, how he stays in shape and what he eats to stay energized. He also talked about how to follow and find your power, and how to connect with the tundra. We also talked about the importance of vulnerability, and why so many people miss out on it. Towards the end of the show, we talked about how to get through barriers. Jon also shared insights on; - His time in Siberia - The ecstasy of a sore toe - The reciprocal relationship we have with nature You have to draw your power from everywhere, not just physical or emotional. If you want to realize and effectualize your power to reach your optimal performance, you have to go in and find out the different parts of you and integrate them. You have to combine everything, and when you combine everything into a whole it’s completely glorious. Flow is being the moment and accepting everything that happens. As long as you can find yourself and not react emotionally, you’re going to be able to go through life and see it for what it really is vs. how we’re programmed to see it. Guest Bio Jon received his Ph.D. in chemistry in 1971 and worked in theoretical research and then in environmental education. Following internal callings, Jon gradually abandoned academics to engage in extreme adventures all over the world. His two-year voyage around the North Pacific Rim was named by Paddler Magazine as one of the ten greatest sea kayaking expeditions of all times. His circumnavigation of Ellesmere with Erik Boomer was nominated in 2012 by National Geographic as one of the world’s “Top Ten Adventures of the Year” and was also awarded “Expedition of the Year” by Canoe and Kayak Magazine. Jon’s world-view was transformed through his five year friendship with Moolynaut, a 100 year old Siberian shaman. This physical and mental adventure is chronicled in “The Raven’s Gift”. Jon’s newest book, “Crocodiles and Ice: A Journey into Deep Wild” represents a continuing exploration of a Consciousness Revolution based on a deep, reciprocal communication with the Earth. Go to www.jonturk.net for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
We are creating a species of men who are suboptimal, high estrogen and inactive. How do we overcome this and get them optimized? How are so many men being held back from being their best? What are the benefits of being optimized? On this episode, Ali Gilbert shares on her work, and gives insights on the present state of hormonal optimization. You cannot avoid the endocrine disruption, especially if you’re living in a place with a population, industrialization and commercialization. - Jay Campbell Three Takeaways A huge amount of global testosterone prescriptions are AndroGel, but it doesn’t work Ipamorelin is the best GHRP for women. It does amazing things for body composition. Alcohol is similar to protein in that it has a high thermic effect. At the start of the show, Ali shared how she got started and her process of working with someone. Next, we talked about how we’re experiencing endocrine disruption at a high level, how to stay healthy while you travel, and the importance of planning ahead. We also talked about how the growth hormone is bad, and why it’s so important to be proactive. Towards the end of the show, we talked about why there’s no such thing as natural TRT production. Ali also spoke about; Why ipamorelin is so great for women Why Androgel is bad The future of TRT What it’s like being a woman in the industry Optimizing your hormones is going to lead to better health, it will keep you free from the diseases of aging, and it will lower your inflammatory markers. Trainers do everything to help people through nutrition, but if you’re still experiencing symptoms and a lack of results, obviously there’s a biochemical factor there. Being able to partner with a professional that can help in any way is massive. If you still have doubts, ask yourself if you want to feel good or great. Guest Bio Ali is the founder of Metabolic Golf, and a partner in a company called Greenwich DX Sports Labs, where she is the Functional Diagnostic Nutritionist and fitness professional. She has access to all sorts of diagnostic tests that allow her to truly understand the depth of men’s physiology in relation to health and performance. Go to MetabolicGolf.com or GreenwichDXSportsLabs.com. Follow her on social media @metabolicgolf To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
95% of humanity is blocked by environment, diet or habits. Who is in control of this state of affairs? What is the role of the anunnaki in what’s happening in the world? How do we stay on our own spiritual paths? On this episode, we are joined by Gerald Clark who goes into detail on these topics and also shares his interesting life story. Humans are sensitive to their environment, possibly from an energetic standpoint. -Gerald Clark Three Takeaways What the dominating culture believes is truth, and what everyone else believes in is “myth”. Species don’t change characteristics, just based on a mutation in the combination of genetics, it can also happen based on environment. A Vatican banking system is running the world. At the start of the show, Gerald shared his story and how he got to where he is. He also shared how his interest in the origins of mankind came about, and what he has learned about the changes that can happen to the species. We also spoke about the intelligence all people have, the state of the world, the story of who we are as a species and who really runs the world. Gerald also spoke about; How he got into structural integration How the anunnaki run the world The Jesuits and their effect on our world His movie and how he’s getting it together How to untether yourself from the system Humanity is being controlled through the economic system, and it isn’t by accident. The old dominion forces have been running the planet by keeping us dumbed down. Until we untether ourselves from being an asset of the system, we’ll remain enslaved. We shouldn’t be discouraged by the state of the world, because there’s always going to be creation and destruction happening simultaneously. There is hope for us if we stay on our spiritual paths. Guest Bio Gerald R. Clark is a best selling author of "The Anunnaki of Nibiru" and "The 7th Planet, Mercury Rising" as well as a international radio personality and speaker! Go to http://www.geraldclark77.com/ to learn more about his work. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Most people die at age 25 but don’t get buried till they are 75. How do you make sure you’re making the most of your life, and building the foundation for a stronger mindset? Why is family at the center of success in everything else? How do you embrace the pain and get your head in the game? On this episode, Mike Hardy shares on his rituals and what it took to get through Iron Man. It all starts with being a quality individual and pursuing excellence, and having that spill into the family and the workplace. -Mike Hardy Three Takeaways Make a conscious, healthy decision in a clear moment so you’re not emotionally swayed in a weak moment. At the point where we think we’re done physically, we’re actually only at a third of our true capacity. People are losing their critical thinking skills, because they never take the time to focus on anything. At the start of the show, we talked about Mike’s achievements and why all good things start with a healthy family and partnership. He also shared on the importance of carving out time as a couple, and he shared how he played a game of mental preparation from start to finish for Iron Man. Mike also talked about how he got into creating videos, and the effects social media has on our critical thinking. Mike also shared insights on; Achieving holistic growth and wealth How he prepped for Iron Man Mental fatigue vs. physiological fatigue The importance of reading Social media is training us to regurgitate and forget, and it’s taking away from how important it is to have a critical thought process. In a world full of interruptions and disruptions, we have to be ruthlessly committed to whatever moves us forward daily. Put effort into the foundation of your family, health, knowledge and career. It will be the difference between drifting and moving in a healthy direction. Guest Bio Mike Hardy is a true renaissance man and an awesome father, husband and mortgage lender. He also happens to be an amazingly well conditioned physique athlete. Go to http://mikeandrick.com/ or email mhardy@vipmtginc.com. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
What can millennials do to overcome the crisis they currently exist in? Why is sweat equity so powerful? Why do you need to throw away your TV? On this episode, Lloyd, founder of Business & Bullets, shares on overcoming health challenges early in life, staying driven, dropping the scarcity mindset and being optimized under 30. TRT is becoming your suit of armor in a hostile environment that wants you androgynous. -Lloyd Takeaways When your estrogen goes high, testosterone goes in the opposite direction. If it’s not worth putting in the time, how valuable can it really be to you? Obesity is walking around with weight strapped to your body that you do not need. Anyone who says testosterone might not work has never been on it. At the start of the show, Lloyd shared on overcoming health challenges early in his life and how he feels being on TRT. He shared on why it’s unnatural to be obese, and how millennials can overcome the crisis of modern living. We also discussed the connection between neuroplasticity and hormonal decline, and towards the end of the show, we talked a bit about religion. Lloyd also shared on; The importance of getting your blood work done The power of improving your own cognition The problem with the TRT conversation doctors are having Getting out of the scarcity mindset Success in health is the product of hard work, consistency of effort and clean eating, and TIME. There is no shortcut to it, and we make success harder when we believe things come easy. Anytime you try to take the sweat equity out of something, it’s not worth earning. Remember the gift is in the struggle. If you want to win with your health, the first step is getting your blood work done so you can empower yourself and take the necessary steps to be optimized. Do this, and the next 20 years of your life will put the first 20 to shame. Guest Bio Lloyd is a father, hunter, entrepreneur and the founder of BusinessandBullets.com. Follow him on Twitter @BusinessAndBull. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Today’s youth is taking longer and longer to become viable human beings. What is causing this phenomenon? What does it have to do with the greater occurrences in our society? How do Eastern cultures differ from the West? On this episode, Nabeel Azeez shares on these topics and his insight into how we can become healthier and anti-fragile as we face the future. When times are harder and people value work ethic and waking up and putting in a day’s effort, great things come about. -Jay Campbell Three Takeaways The weaker the population is, the easier they are to mass control. The Western culture of junk food and fast food has filtered through to parts of the world that would otherwise be healthy. The instant gratification culture we’re living in has led to people not being trained to power through difficult things. At the start of the show, Nabeel shared how Eastern societies are still dealing with issues like high sugar consumption, and the connection between the opulent lifestyle and bad health habits. We also discussed how Western culture is in decline, and the phenomenon of kids who are very smart, but not motivated to contribute to society. Nabeel also shared on how science is engineering dependents and why. Towards the end of the show we talked about body building. Nabeel also shared insights on; The effect of plastics on hormonal health How the wealthy are at risk Fasting and how it aids in focus and health The instant gratification culture has negatively impacted our health, and the drive to be a strong contributing member of society. This is becoming a global issue as more and more people adopt American culture. What does this mean for our society? It means there will be a correction that will ultimately make us better, but it will get worse before it gets better. When we start valuing hard work and dedication, ingenuity, knowledge transfer, and other great things will happen in our culture. Guest Bio Nabeel is the founder of Becoming the Alpha Muslim. Follow him on Twitter @NabeelAzeezDXB. Go to BecomingtheAlphaMuslim.com. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Most people don’t have a systematic approach to their health. What is the danger of trying to take a short-term approach or not putting enough thought into it? Why is it so necessary to have a vision and a system in place? On this episode, Alexander Juan Antonio Cortes is back to talk more about health practices and the misconceptions we have about fitness. Just because you don’t know what’s coming in the future, doesn’t mean you can’t impact it. -Alexander Juan Antonio Cortes Three Takeaways If you put a person on a deadlift, push-press and squat routine, 3 times a week, there would be less need for hospitals. Health Care is predicated on the idea that people are sick and they are going to stay sick. If you don’t have a vision for something, how do you expect anything to happen intentionally? At the start of the show, we talked about Alexander’s recent challenges and the power of taking ownership of your mistakes. Next, we talked about why it’s such a mistake to neglect your health, or try to take a shortcut with it. As we were winding down, we talked about why doctors aren’t prescribing TRT and why they need to. We also discussed; The importance of a systematic approach to health Why you need to have a vision for your life What women are getting wrong about exercise Why you shouldn’t underrate protein With everything that comes with modern living, you just can’t escape the chemical assault. The mistake we make, is trying to take shortcuts with our health, but all the parts of life we neglect, will catch up to us in a crisis. People don’t concern themselves with their health, till they don’t have their health. The truth is, health requires as much discipline, and structure as your work does. Ultimately being healthy rests on the shoulders of the individual, and how much they want to make the best of their lives. Guest Bio Alexander Juan Antonio Cortes is a personal trainer and writer. For the last 8 years, he has made health, fitness, and all subjects thereof his area of focus and study. His primary aim is improving the health and lifestyle of as many people as possible. Go to AlexanderJuanAntonioCortes.com for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
An alpha male is someone who is a protector, male or female. Why has society made it wrong to be an alpha? Do you know how to protect yourself and your family if you get into a dangerous situation? On this episode, Krav Maga expert, Marcus Torgerson talks about the way modern day society has changed, the lack of real male role models in the world today and how to solve the problem. I am trying to redefine what alpha means to me. It means I am going to protect my friends, my family and those that are not able to protect themselves by whatever legal means necessary. –Marcus Torgerson Three Takeaways Alphas are construed as the bad guy in modern society and the media have made it frowned upon to be one in recent years. There will always be predators and predators will always sniff out the weakest link. Every person on the planet can do Krav Maga, whether you are able bodied or disabled. We began this episode by discussing just what an alpha is and how it can be a man or a woman. We talked about how males have changed since World War 2 and how the media portray alpha males nowadays. Marcus went on to talk about his experiences in school yard fights and all the things he learnt from scrapping with other kids and how you never truly know the real you until you have been punched in the face. We finished off by talking about Krav Maga and the ways it can help you in a dangerous situation. We also discussed; Confidence issues of modern men. The importance of strong male role models in societies. How the internet has helped martial arts but also the problems it has raised. Over the past 60 years, men have gone from being alpha heroes to sitting in their basement playing video games. Most people have lost that confidence now and are either too afraid or not even wired properly to offer help or to stand up to someone in pressure situations. You need to get out there and learn something that might save your life one day and build your confidence. Krav Maga is the perfect form of self defence. Anyone can do it, and it’s battle tested. Guest Bio Marcus Torgerson started martial arts at the age of 10 and is now a specialist in Krav Maga. He combines his real life experience of working in night club security for over 20 years with his Krav Maga training. For more information about Marcus head over to his website; KravmagaFortWorthtx.com/the-kmtx-team To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Obesity is an epidemic, and food is the most dangerous drug in the world. A lot has been written about the best ways to lose weight, but are you eating the right foods? Is your mind in the right place? Do you have the right trainer? On this episode, we speak to Curtis Fisher who lost 170lbs and turned his life around by using simple techniques that you can apply to your life as well. Getting your blood work is as important as any lifestyle change you’re going to do, because you don’t know what you’re deficient in until you know. –Curtis Fisher Three Takeaways Getting a good coach and getting someone who knows what they’re doing on the way down saves you so many problems once you are there. Don’t get trapped in the scale. The scale is a fat person’s tool; it is not a fit person’s tool. It’s about taking accountability and being accountable for how many calories you eat. At the start of the show Curtis Fisher shared on his early relationship with food, and the health scare that he had which kick-started his weight loss journey. Curtis then went on to talk about the psychology behind losing the weight, and how losing weight won’t get rid of the demons in your head. Curtis went on to share his top tips for losing the weight and keeping it off. Later in the show we discussed the importance of getting your blood work done, and how TRT can help you in your battle against obesity. We finished off by discussing the importance of having a trainer who really knows what they’re doing and the gains you can see by implementing these things. Curtis also shared insights on; The psychology behind weight loss Body Dysmorphic Disorder The need to take accountability for what you are putting into your body The pros and cons of losing the weight The top tips for losing weight and keeping it off The importance of finding the right trainer You must start taking accountability for what you are putting into your body by using things like calorie counter apps. Once you start doing this, along with exercise, you begin to see massive gains in your aims. If you are obese, your bloods are most likely going to be all over the place, so getting your blood work done, and using therapies such as TRT can be of massive help for when you are trying to lose the weight and keep it off. If you have a bad trainer you could spend 50 years going to the gym, doing the same things and see no improvement. Training is an art form, and you need to find a trainer who understands that there is a scientific process and application to it. Guest Bio Curtis Fisher is 43-year-old attorney from Ohio. He has battled obesity most of his life and has literally turned himself completely around. For most of his adult life he weighed over 300lbs before a health scare made him reassess his life and take accountability for what he was putting into his body. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
The state of being natural is being poisoned at the moment. Is it possible to come off testosterone at some point in your life? What is the holy trinity of TRT? What is the process of getting onto TRT in the UK, and how can people be connected to the progressive doctors they need? On this episode, Michael Kocsis goes deep on this information, and he shares his insights on the loss of masculinity we are seeing in today’s men. You have to go on TRT until there’s some sort of therapy that switches the genes to be more resilient to these chemical assaults. -Michael Kocsis Takeaways You don’t introduce aromatase inhibitors unless there’s an actual medical need for them. HCG, AIs and testosterone are the holy trinity of TRT. All three of these medications are going to be used at some point overtime, since you’re doing the treatment for life. Medicine, especially endocrinology is very conservative. In the UK, the NHS turns men down for TRT for being between 250 and 300. At the start of the show, Michael shared how he got started and the difference between TRT in the States and the UK. He talked about the use of glass ampoules and the other characteristics of getting treatment. Next, we talked about the use of AIs, and why it should only be done when it’s needed. “We’re all biochemically unique and over time things do change.” Towards the end of the show, we spoke about how Michael’s team helps people and how their services work. Michael also shared insights on; The use of HCG and who should be on it Socialized medicine in the UK The true source of the concept of cycling Prescribing testosterone to men under 30 What stops many men from empowering and optimizing themselves with TRT is prioritization, but you can’t put a price on your health. TRT is the only way to combat all the chemical assaults our bodies have to endure - until there’s a way for our genes to be more resilient. There’s nothing wrong with optimizing your hormones. It’s legal, it’s affordable and if you find a physician who knows what they’re doing, this is the only action to maintaining your masculinity. What you can do right now is take care of your health, get your blood work done and figure out if you have a deficiency. If you have it, there’s nothing to wait for! Guest Bio Mike Kocsis, MBA is a medical facilitator for EU Medical Tourism Ltd which offers medical services in the UK and Europe. BalanceMyHormones is the online clinic/platform connecting patients with a bespoke TRT/HRT service. The areas of specialty are hormone related such as Testosterone Replacement for Men and Women, along with Anti-ageing growth hormone treatments and a full complement of treatments to create the right hormonal balance. Go to BalanceMyHormones.co.uk and fill out the contact form for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
When addiction centers fail to treat the metabolism of addicts, they get repeat business. How is the addiction treatment protocol changing with TRT? When will the medical industry begin to recognize the benefits of TRT? How will community supported healthcare and wellness make doctors insignificant? On this episode, Russ Scala is back to talk about addiction, weight loss and the current state of medicine. When we want to grow new brain tissue, we give someone testosterone. -Russ Scala Takeaways If you have low-circulating dopamine levels, you are more susceptible to addiction. One area addiction treatment isn’t paying attention to is the opiate bowel. 95% of men who present with a deficiency in testosterone won’t get the treatment they need from doctors. The community is doing a lot more to help people attain and maintain health than doctors. At the start of the show, Russ shared on the work he’s doing including biochemical individuality, and his interest in the aging workforce. Next, we talked about the current model of healthcare and how competition will shift it towards preventative healthcare and wellness. We also talked about an LA times article about the struggle many Americans are having with obesity. We went on to talk about the many benefits of TRT and testosterone as rehab in the HPA axis. Towards the end of the show, we shared on how testosterone protects the brain. Russ also shared insights on; Why we need addiction treatment protocols designed for metabolism The warrior gene and its connection to addiction Opiate induced neuroplasticity Why addicts have with muscle waste Why doctors will become insignificant As medicine remains bogged down in Pharma-controlled, backward practices that aren’t helping people, the community is going to step up and help people get better, not doctors. People are going to continue to crowdsource their health solutions to tribes that are already adhered to a practice, and people who have the foundational principles and real world quantifiable results. This can change the game for addicts, testosterone deficient men and other people who aren’t being served well by the doctors who are meant to help them. Guest Bio Russ Scala is a former paramedic and SWAT team member who went on to found Scala Precision Health and the Institute of Nutritional Medicine and Cardiovascular Research. He’s developed specific protocols for everything from brain health to athletic performance, from active longevity to rapid recovery. Go to http://scalaprecisionhealth.com/ for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Society is over-medicated and wrongly medicated. Factors like fast foods and too much sugar are causing physical, hormonal and emotional problems. Why are doctors prescribing the wrong medications? Why do people keep putting poison in their body in the hope that it will help? In this episode Dr Aaron Grossman discusses 10 factors relating to TRT, spirituality and how it can help you more than any pill you could get from your doctor. Health is a spiritual process. If you look at every single culture, the perfection of the human temple is perfect health. – Dr Aaron Grossman Three Takeaways Changing your diet and getting more in touch with your spirituality can boost the results of TRT. TRT is for life. Your natural production of testosterone is broken and isn’t coming back. Doctors don’t want to upset the status quo. They will keep prescribing the same medications and big pharmaceutical companies will keep making money off of it. At the start of the show, we discussed fatty liver disease and its prevalence within society nowadays. Statistics show if you are overweight there is an 80% chance that you have fatty liver disease. Next we discussed thyroid issues; what your physician should be checking, the problems with synthetic medications and how testosterone ties into this. We then moved on to talk about SSRIs, mental health issues and the misdiagnosis and over-medication of society. Towards the end of the show, we talked about what to expect when starting a course of TRT and what you should be asking your doctor. We also discussed: The environmental factors affecting hormones The problems facing military personnel The costs and inefficiencies of the current healthcare system The spiritual processes of healing and how meditation can help You have to take it upon yourself to break away from the treatment plans that are currently being used by healthcare professionals. It’s important to find yourself a progressive healthcare professional who understands that getting your blood work done regularly is important. You need someone who can do a lot more than writing a prescription for a pain killer or a mood enhancer. Testosterone is a supplement and it does not work the same way for everyone. Your course of TRT must be tailored for your body specifically and you need to find a doctor that understands those needs and intricacies. Guest Bio Dr Aaron Grossman is the founder and president of CHEKD, which is a personalized approach to optimizing people’s health. To get in touch with him you can visit his website http://aarongrossmanmd.com and use the Contact form. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Our bodies weren’t made to carry a lot of fat. Bad food, environmental toxicity and lack of activity contribute to weight gain. What is the mindset of the journey from morbidly obese to fit? How do our egos hinder us from becoming optimized and staying that way? On this episode Mark Hamade shares his insights on health, weight loss and meditation. Every person is good at something. Channel that greatness and apply the same level of pride to losing weight. -Mark Hamade Three Takeaways Don’t be arrogant and assume that you can’t lose your health. The minute you start thinking you’re invincible, is the minute it can all go away. In this hyper-connected world, nothing is truly as urgent as we think. Arrogance and immaturity make us focus on the wrong things. A lot of people are addicted to the applause of losing weight. When they’ve attained it - they tend to gain it again to restart that process. At the start of the show, Mark gave us a few details about his life, and the journey he took to take control of his health. He also talked about the impact of weight gain, and how it can easily destroy you. “Nobody likes to be fat, if they say they do, they’re lying.” Mark also shared the importance of focusing on being your best, not on being like someone else. Towards the end of the show we discussed meditation and mindfulness. “You have to be able to draw into yourself and focus on the stillness and silence.” We also talked about the struggle of weight loss. “When you're losing the weight everyone is on your side, but at the pinnacle, it gets harder.” Mark also shared insights on: Why more people are dying because of lifestyle habits, not serious illness Channeling the greatness of your talents towards weight loss Why genetics are a huge determinant of your body’s response to carbs The actions and activities you can commit to to stay healthy The false urgency created by technology and modern living Why you need to respect sugar and weight gain Ego is the enemy. When it comes to losing weight and keeping it off, we underestimate the effects of sugar, soda and other unhealthy foods; and we overestimate our ability to lose weight over and over again. The process of becoming healthy is lengthy and hard; and it requires discipline, willpower and long-term consistency for it to be successful. Focus on being the best you can be. Consider what your body would look like at its best, and work towards that. Guest Bio Mark Hamade is an accomplished, visionary senior executive with more than twenty years’ experience in driving revenue growth, building world-class teams, enforcing cultures of excellence, strengthening operational effectiveness and increasing profitability. His career spans multiple industries, including renewable energy, enterprise software, industrial engineering and IT services. Mark is globally minded and globally well connected, having established offices in Mexico, the Middle East, Europe, Asia and the Far East. He maintains business connections in over 50 countries, including those with the wealthiest economies. For more information go to markhamade.com or email mark.hamade@gmail.com. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Our bodies are under siege. From toxic foods to adrenal fatigue, how do we overcome the barrage of stress attacking our immune systems? What do we nourish ourselves with to counteract the negative stuff and gain longevity? On this episode, we talk to Benjamin Brown about health, nutrition and his career, which includes consulting for the Golden State Warriors. You have to start putting your lifestyle together in a way that mitigates the amount of stress your body is perceiving. -Jay Campbell Three Takeaways Our immune systems are housed in our guts, and our guts are responsible for many important functions. Things like shady food, stress and environmental toxicity threaten it. For professional athletes, excellent nutrition is important because it determines their performance on the field/track/court, but also the longevity of their careers. Anecdotal evidence is important in understanding health, so what you learn from the experience of helping clients matters. At the start of the show Benjamin Brown, told us about his career and how he got started. He also talked about the importance of living a lifestyle that mitigates stress. We also exchanged ideas about Far Eastern Medicine, and the importance of using herbs to supplement health. He went on to share about his supplement company, and the consulting work he does with the Golden State Warriors. Benjamin also shared insights on: The importance of having good gut biomes and maintaining gut integrity Essential amino-acid powders The path to longevity for professional athletes Far Eastern Medicine and the importance of embracing the mind and its power The herbs you need to live an optimal life The biggest question when it comes to being optimal is “how serious are you willing to be?” Throughout our days, our body are perceiving stress- digestive, nutritional or emotional. What can we do to modulate these disruptors, and take that extra step towards our best selves? Identify what’s holding you back from success, commit to manageable changes and work on improving every single day. Guest Bio Ben is the founder of Body Systems Healing & Performance. He’s a health specialist with over 13 years experience in working with clients to help them put in place realistic and easy to implement nutrition, fitness and lifestyle changes so that they can finally feel at home in their body again and get their energy and vitality back. Go to bodysystemsaz.com for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Gynecomastia is a global epidemic, and some men go for decades suffering with the issue. What are the variations of the condition, what are the intricacies of gynecomastia surgery? How does it help people get their lives back? On this episode, Dr. Joseph Cruise goes deep on treating gynecomastia, and his aim to help more men overcome it. There’s a symbiosis between fat and skin. If you don’t get it right you leave a patient with irregularities. -Dr. Joseph Cruise Gynecomastia is a global epidemic, and some men go for decades suffering with the issue. What are the variations of the condition, what are the intricacies of gynecomastia surgery? How does it help people get their lives back? On this episode, Dr. Joseph Cruise goes deep on treating gynecomastia, and his aim to help more men overcome it. Three Takeaways In your 20s, your tight skin holds glandular tissue to your chest. In your 30s and 40s, your skin starts to give way, so existing gynecomastia will start to show. Aromatase Inhibitors (AIs) don’t just work on your breast, they also go into your bloodstream. With surgery, gynecomastia is removed without side effects. A surgeon has to understand the symbiosis between fat and skin, and get rid of the glandular tissue while still leaving the good stuff behind. At the start of the show, Dr. Joseph Cruise talked about his background and work in gynecomastia. He also shared why the surgery is so powerful, and instrumental in changing the lives of patients. Next, we talked about whether anti-estrogens are the right solution for the condition. Dr. Cruise also gave a guide for finding a surgeon with the right skills, and knowledge of the anatomy of the area. Towards the end of the show, we discussed the regenerative capabilities of TRT, and why more men will likely end up needing the treatment. Dr. Cruise also shared on: The aesthetic and emotional concerns of gynecomastia The effects of using AIs and why surgery is the best solution for gynecomastia Why you need a progressive physician and not grey market steroids if you want to do TRT Hypogonadism in young men and their struggle to get treatment How gynecomastia differs from decade to decade as men age Gynecomastia is the only procedure in surgery that combines intense emotional concerns with aesthetic ones. The surgical procedure that takes care of it has no side-effects, making it a far better solution over Aromatase Inhibitors (AIs). The wrong surgeon will leave you with irregularities. The key is putting yourself in the hands of a surgeon who knows how to get enough tissue out of the capsule, and has the aesthetic skills to rebuild the breast well. If you have the issue, your best bet is finding a surgeon with many of these procedures under their belt. Guest Bio Dr. Cruise is a fully trained, board-certified, plastic surgeon who has been specializing in gynecomastia correction surgery in Los Angeles, Beverly Hills, and Orange County for 15 years. He is now regarded as one of the top gynecomastia doctors in the world, and has men from across the globe seeking out his surgical expertise. Dr. Cruise has become a top gynecomastia doctor by dedicating his practice solely to the art of cosmetic surgery and male breast reduction surgery. He was one of the first plastic surgeons to largely focus his efforts on helping men suffering with gynecomastia. Go to https://lagynecomastia.org/ for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
We might be in the age of wisdom and information, but the internet and media is filled with deception and lies. Has this contributed to a global lack of awareness and a docile society? Is it GMO food, alcohol, lack of exercise or TV? Is it something far greater contributing the level of our vibrational states? On this episode we discuss this with host of The Leak Project, Rex Bear. The only way you’re going to pursue the path of illumination and get to universal consciousness is to eventually kill the ego. -Jay Campbell Three Takeaways A lot of times, people use religion as a form of mind control which traps the soul, the body and the mind in a perpetual duality and that’s not necessarily the truth. Question everything and take everything with a grain of salt. There are so many opposites on different levels that oftentimes it comes down to what’s in the middle, that central key point holds more truth. At the start of the show, we talked about religion and how it can be a form of mind control that can keep people from finding the truth. We also discussed how Rex toes the line of being agnostic and how people are becoming more aware. We went on to discuss the current political climate as well as ego death and astral projection. Imagine being stuck inside a wall in perpetuity and only being able to move if it lets you. The only way to get outside of that is to completely eliminate the ego. As society progresses, there are going to be more people experiencing their awakening out of their docile state. Ultimately, the key to unlocking your awakening is learning to take everything with a grain of salt and realizing that the truth is in the middle, not the far left and far right. Guest Bio Rex is the founder and host of the Leak Project. The Leak Project offers a refreshing approach to the brain drain media. Check back daily for new content as we thrive to bring you the cutting edge in news, current events, on scene video footage, interviews and information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
A lot of the work we do to stay fit and healthy has to do with exercise and diet, but what about the internal reactions caused by what we eat? On this episode of the TRT Revolution, Paul Burgess is back to go deeper on food intolerance, exogenous ketones and digestive health. Takeaways If someone goes onto a ketogenic diet and they react to one of the foods, they won’t adjust their thinking the way they are meant to. Too many people discount the value of certain foods because they have carbs in them, and then they suffer low fiber and low enzymes as a result. Acid reflux is a symptom of low stomach acid. Burning in your chest does not mean you have too much acid. Don’t take more fiber when you’re constipated, take magnesium citrate. At the start of the show, we talked about supplements and so-called health trends. “Once people start bringing products to the market in the form of supplements and foods, you end up seeing a junk food train that is veiled in some kind of health scheme.” Next, we went into detail about food intolerances, and why testing is so important. No matter how healthy a lifestyle you might follow, if you don’t know what you react to, all of that is irrelevant. We went on to discuss how people can figure out whether they have an intolerance or not, and Paul mentions the importance of long-term elimination of the suspected food, and reintroduction to see how the body responds. We also talked about common digestive problems people face and how to correct them. Towards the end of the show, we discussed exogenous ketones. When it comes to dieting, people grab onto the headlines that best suit them and this extends to ketogenic dieting. People often discount beneficial foods and underestimate the fact that they might have intolerances to so-called good foods. The only way to know if a specific item is good for your body, is to eliminate and reintroduce it to see what the reaction is. Ultimately, if it’s right won’t experience bloating, gas or fatigue; your body will feel tight and lean. Guest Bio Paul is the founder of Athletic Fitness & Nutrition, which he created with the purpose of being able to deliver the highest specification, most cutting edge physical training techniques and nutrition advice. In his mid 30’s he decided to turn his passion for fitness into his full time career and became a nutritionist and personal trainer gaining Diploma’s in Clinical Nutrition, Personal Training and Anti-Ageing. Visit http://athleticnutrition.tv/ to learn more or get in touch with Paul. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
It’s a popular belief that men can naturally increase their testosterone by using methods like exercise and diet, which begs the question, is there a shortcut to increasing your testosterone? On this episode, we discuss this with writer and trainer Alexander Juan Antonio Cortes and also discuss politics and the future of America. Three Takeaways Lifestyle adjustments will result in a qualitative difference in how you feel but, in terms of true physiological changes, you’re not going to experience anything. When there is a lack of testosterone in the brain, it has neurocognitive effects. You go with the masses and you don’t have the inclination towards leadership, risk taking or decision-making Marketing is the main reason people believe they can naturally elevate testosterone, by making guys feel inadequate about machismo and providing an easy “fix”. At the start of the show, we got right into the main topic of the show - how men can naturally boost their testosterone. The truth about this question is: there is no external way to elevate testosterone and even though some experts suggest diet and exercise, these things won’t make a meaningful and lasting difference. Next, we discussed the loss of masculinity in the world today, and how that has created a culture where people are happy to go with the masses and lack the inclination towards leadership, risk taking and decision-making. If your testosterone levels are low, there is nothing external you can do with lifestyle to significantly elevate it in a meaningful way. Exercise and diet have a greater effect on your mood and disposition than on your actual body. What has fostered the mindset that it’s possible to boost externally is the media’s need to give us a quick solution. If you’re expecting true physiological changes you’ll be disappointed. There’s no substitute for taking testosterone - it will always be your best and most effective option. Guest Bio Alexander Juan Antonio Cortes is a personal trainer and writer. For the last 8 years, he has made health, fitness, and all subjects thereof his area of focus and study. His primary aim is improving the health and lifestyle of as many people as possible. Go to http://alexanderjuanantoniocortes.com/ for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Aesthetic medicine is an industry that combines art and science. It’s helping people by addressing concerns like collagen loss, bone structure atrophy and loss of jaw definition. What are the biggest trends and most popular procedures and products? This week we talk to Family Nurse Practitioner and Founder of Radiant MedSpa & Wellness, Alison Woodworth. Three Takeaways Each year, we lose 1% of the collagen in our face after age 20. The results of losing collagen include a loss in facial volume, atrophy of fat pads in your cheeks and bone structure. The point of using neuromodulators like Botox, Xiamen and Dysport is removing wrinkles, not removing facial movement. At the top of the show, we got some background on Alison and her path to her career in aesthetic medicine and age management. In terms of the breakdown of her patients, it is 80% women and 20% men, but the number of men continues to increase. Men are interested in procedures like dermal fillers that help to improve the jawline by sharpening it or replacing lost volume. Next, we discussed neuromodulators like Botox. They are used to control the effects of muscular activity in the face, which lead to creasing and wrinkles. Botox works to relax the muscle groups, and is something that can even be employed to prevent the onset of wrinkles. Alison said, “If you try to start after the fact, it takes a lot longer for the crease to go away.” Alison also shared on other neuromodulators, Xiamen and Dysport. What the right one for you? She says patients have found Dysport to work faster and not be as stiff as Botox so it allows you to maintain natural facial expression. “The point isn’t to have no facial movement, it’s to have no wrinkles.” We went onto to discuss dermal fillers and how they combat the yearly loss of 1% of collagen from 20, pain control and what your practitioner has to do with it. Towards the end of the show we talked about a new molecule that aids in the breakdown and absorption of dietary fat under the chin, HRT for women and the overprescribing issue in the medical industry right now. Our facial expressions form lines, creases and wrinkles, and this paired with the loss of facial collagen causes bone and fat pad atrophy. Neuromodulators like Botox, Xiamen and Dysport relax very specific muscle groups and can be employed to sculpt the face again. Derma fillers are also effective in controlling the effects of skin aging. These procedures are meant to enhance natural beauty and masculinity, not leave your face looking stiff. Remember, if someone can point out the work you’ve had done, it’s not good work. Guest Bio Allison Woodworth, RN, MSN, FNP-C, board-certified Family Nurse Practitioner and Founder of Radiant MedSpa & Wellness, exclusively performs all of the medical facial aesthetics treatments and weight-loss programs offered at her private office located in Scottsdale, Arizona. Bringing over 6 years of injectable experience as well as an innate sense of artistry and perfectionism, she helps her patients achieve beautiful, natural-looking results. She has developed a loyal patient following by offering top products at competitive prices with exceptional results. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
When it comes to back health, what are the biggest misconceptions and what are the exercises that makes the biggest difference in reducing pain? On this episode, we talk to author and doctor of spine biometrics Dr. Stuart McGill and discuss the programs he built to address body deficits and help build a pain free foundation. Three Takeaways If you take away the mechanical cause of back pain and stop the trigger, you’ll reset the threshold trigger a little higher. For good spine health, walking in small doses and small intervals guarantees success. Every time you trigger pain, you trigger easier the next time. At the top of the show Stuart McGill told us about his story and how he got started in his practice. With an interest in optimal spine function, the work he has done relies on his ability to probe a patient’s pain provocation mechanism. This goes against the current medical system trend which, “now revolves around the 15 minute appointment. There is no hope, for the physician to do a thorough enough assessment to arrive at a precise diagnosis of the pain.” Next we went into detail about his work of assessing pain triggers and the book he wrote, The Back Mechanic. By helping his patients understand the nature of their pain he gives them “the liberation of knowing that you have control over your pain trigger.” We also talked about how Stuart believes in coaching people through pain instead of passing intervention. He also provided his best advice for maintaining back health - walking “in small intervals.” We went onto touch on the modern workforce and why sitting in our chairs all day puts a lot of strain on our backs. He also stated the danger of going from that to going straight to the gym and how that can do even more damage. “You can have a mobile spine but you can bear really high loads or you can be a power lifter but you have to be stiffened in order to to do that.” To aid your back in the office, avoid overloading your spine for long periods by getting out of the chair, pushing for the ceiling, inhaling and exhaling. This will give your ligaments normal spinal stability. Toward the end of the show, we discussed chiropractic manipulation and Eastern medicine. It’s very common for strength and conditioning coaches not to measure what that person’s particular body needs. Dr. Stuart McGill stresses the importance of that knowledge. It’s also necessary to remember these key points; the more you trigger back pain you get better at sensing it. After a back injury the body grows more nerves into the disc and every time you trigger pain you trigger easier the next time. Additionally, walking is necessary for back health, “That’s how our bodies were designed.” Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada). His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. Go to http://www.backfitpro.com/ for more on Stuart. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Patient care and health are on the verge of a paradigm shift, and personalized health professionals are on the tip of the spear. What are the biggest factors responsible for this shift? On this week’s episode I discuss this with the founder of Scala Precision Health, Russ Scala and touch on the current problems in healthcare, the drop in testosterone and TRT’s role in battling mental health issues and heart problems. Three Takeaways Low testosterone can accelerate blockages of the coronary arteries. Assuming that the doctors know everything is a common mistake many are making. Many patients are scared of using testosterone, it gets a bad name. This can only be combated by encouraging people to learn about it. We kicked off the show with a bit of Russ Scala’s story and his interest in how stress compromises the body. This interest goes back to when he worked in the ER and later on as a SWAT team member. This led to him starting Scala Precision Health, an institution driven by the need to empower people to take their health into their own hands. There’s going to be a huge paradigm shift in health spurred on by the fact that healthcare in its current state cannot deal with a lot of health concerns. We discussed the common stereotype - people thinking that doctors know everything. I asked Russ how he combats this way of thinking when dealing with older patients. Next we discussed the issue of low testosterone and the reasons behind it. Russ stresses the importance of environmental factors like pesticides, shampoo and other products the patient may have been exposed to. Russ went onto mention the importance of a “a virus of knowledge” and creating content that educates the masses about taking their health into their own hands. This content should be aimed at families, and not doctors. Next we discussed the cardio protective elements of testosterone and what it does for your arteries on the cellular level. Towards the end of the show we discussed how testosterone also combats PTSD and diabetes. We also discussed Russ Scala’s perspective on ketogenic dieting. The reality of healthcare is that doctors have filters that stand between them being able to really meet the needs of patients. This has left a space for a huge paradigm shift that will see people having more control over their own health. TRT is part of this shift, and through it we can begin to see changes in how we tackle mental illness and diabetes. The shift also means you can be the CEO of your own health. Guest Bio Russ Scala is a former paramedic and SWAT team member who went on to found Scala Precision Health and the Institute of Nutritional Medicine and Cardiovascular Research. He’s developed specific protocols for everything from brain health to athletic performance, from active longevity to rapid recovery. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
With many advancements happening in technology, the collective health of society continues to regress due to engineered food, lack of exercise and the lack of knowledge about internal systems. What are the biggest trends we are noticing in this wave? I discuss this with doctor, author and medical prevention expert George Touliatos and also go into detail about performance enhancement in sports. Three Takeaways Passing the test doesn’t mean you’re clean. The life of a particular substance is due to factors like BMI, metabolism and hydration. Many doctors are teaching about external health factors first because they don’t understand the internal. Dr. George gave a background of his career and how he aimed to combine his interest in sports with his medical expertise. He mainly deals with patients who use anabolic steroids, consulting on medical prevention so that they can take them in a healthier way and reduce side effects. “It’s not about doses, it’s about lifestyle and how you use the stuff.” Next, I asked George how popular the use of anabolic steroids is in Europe. He said during summer the numbers jump to about 50% because people want to be leaner for beach weather. We went onto discuss the issue of high estrogenic body fat disposition that’s become more common in men over the last two decades. George attributes this issue to the fact that people are just not as active as they used to be and the fact that food is engineered. This has also contributed to the drastic drop in sperm count across the world. We also discussed the state of performance enhancement in sports and the common misconception that doping tests provide 100% accuracy. In reality, athletes have found ways to work around the tests, especially at the highest levels where the stakes are high. Dr George also went into detail about the different factors that make it possible for people to cheat the system. The biggest reasons people are going to be in need of HRT is exercise, diet and the lack of internal knowledge. Most people struggling with issues like estrogenic body fat won’t get the help they need because medical professions aren’t knowledgeable enough about it. An individual can control this by learning as much as they can about their own internal health. Guest Bio Dr. Touliatos is an author, expert and scientific advisor to MuscleMag and Muscular Development Greek editions. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Entrepreneurs commonly face struggles like generating a steady stream of leads and prospects, generating these leads at a reasonable cost and maximizing the overall value of your customers or clients. What is the best route to improving all these aspects of your business and what tools will you need? This week’s guest is the King of Copy, Craig Garber and he has plenty to share about business, content, enlightenment and health. Three Takeaways Continuous relationships are facilitated through the frequency or intensity of communication. There’s a big difference between providing service and being a servant. A lot of success isn’t about knowing the answers, it’s about knowing the right questions to ask. On this week’s show we discussed how entrepreneurs can solve lead generation struggles with valuable copy and written content. Craig Garber who has worked in over 100 industries provides key insights and best practices. Craig shared the importance of content that attracts people so that you don’t have to chase them, the type of relationship you build in attracting is different from the kind of work you would have to do to chase leads and clients. In the case of the former you will have more control and a more respectful dynamic with clients. Craig also detailed his professional journey and answered a question about the tools that helped him grow his business and what entrepreneurs can learn. Strategy is important, and so is the maturity of not putting your problems on your clients’ shoulders. “Focus on what you can bring to them and not what they can bring to you.” It’s also necessary to be engaging through your content to make sure there’s a two-way communication taking place between you and the client. I went onto ask Craig what he thinks is important when an entrepreneur is trying to build continuous relationships to which he said, “You want to interact frequently and have something worthy to say.” I also went onto ask him about how the average entrepreneur can stand out in the crowd and keep their database informed. He stressed the importance of sincerity, authenticity, and writing the way you speak. The best writers online nowadays know how to make the content accessible and package the content in bitesized paragraphs to make it an easier read. Towards the end of the show we talked about; How Craig separates work from life and maintains a healthy balance The difference between providing a service and being a servant to clients Positioning yourself as an authority from day one of a relationship with a client Health, exercise and body recomposition. The benefits of TRT The biggest influences on his life Your marketing will only ever be as good as the copy created for it, so it’s necessary to make it an investment. The rules of writing good copy are simple; be sincere and authentic. Don’t aim to sell all the time. People are starved of authenticity nowadays so if you can provide it in an interested and engaging way, you will get ahead. Guest Bio Craig is a copywriter, direct response marketing consultant, Real Estate Investor and the Author of "How To Make Maximum Money With Minimum Customers.” He shows entrepreneurs how to attract a reliable, steady stream of pre-qualified leads and helps increase net profits and cash-flow by increasing customer, client, or patient value. To learn more about Craig work visit http://www.kingofcopy.com/. Get his book here How To Make Maximum Money With Minimum Customers. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
The American healthcare model has taken the power out of the hands of doctors, and ultimately the average person has suffered the consequences of this shift. How can we avoid the bureaucratic nightmare and get the quality of care that sustains our health? This week we talk to doctor and founder of CHEKD.com Dr. Aaron Grossman about preventative healthcare and how to get the best care in this system. Three Takeaways It’s one thing to eat well, train and take supplements but that’s one part of the equation. The other half is understanding what is happening internally. Forget the systemic, bureaucracy of the healthcare system, take ownership of your health. The future of healthcare will be personalized and mobile. Article At the start of the podcast, Aaron introduced himself and shared the professional and personal journey he took that created his interest in preventative medicine. He grew up in a family that was into it and his own father ran a nutrition focused business, and this undoubtedly planted the seeds. After going to medical school, he realized that the practice was logistically set up in a way that did not suit him or really help people, and he switched to psychiatry. Next we talked about the current state of healthcare in America, and Aaron shared that 81% of doctors want to extricate themselves from medicine because the system in place isn’t working. We turned the discussion to preventative medicine and why it isn’t a field hospitals are interested in. The current system makes money when more people are sick, overweight and using pills. The average doctor is not talking about preventative medicine because there’s no money in it, and a lot of people have the image of doctors as the people that know everything, so they just follow what they say. Why should people take their healthcare into their own hands and what can the average person do to ensure they are taking care of their health in the best way? Aaron described the current system most hospitals are running - it’s one that’s driven by the comfort of doctors. This means a lot of patients become numbers in the system and that leads to death in many cases. If you’re healthy, the last thing you need is to be a number in the system. Take your health out of the bureaucracy of the current healthcare system and take it into your own hands. This is where personalized healthcare comes in. We go onto talk about the conception of Aaron’s service, CHEKD.com and why it’s necessary. We discussed the importance of knowing what’s happening with your own internal biomarkers. Even if you work out, eat healthy and take supplements, if you don’t know what’s happening internally, you’re not going to get the full benefit. “Everything you do is meaningless till you understand what’s really going on.” CHEKD.com takes the difficulty out of getting your blood work, and through it, you can avoid the bureaucratic nightmare and get the service you deserve. Thanks to the current state of healthcare, the image of the white coat doctor who knows all and does everything to save a patient is gone. The process of getting standard care is fraught with difficulties and people ultimately end up as numbers in a system, and they don’t get the attention or quality of care they need to get better. You can avoid this by taking your health into your own hands and adopting a preventative health mindset. You’ll never have to get stuck in a system that’s working against you. Guest Bio Aaron is the founder of CHEKD.com - a personalized blood and lab testing service that comes to customers on-demand. He decided to use his medical education to create an affordable at-home personalized blood testing system. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
In today’s episode, Jay picks the brain of body building industry insider Nelson Montana. Their conversation covers his career and interest in body building, his experience of the industry and the body building techniques that are part of his own routine. Jay and Nelson kicked off the podcast discussing Nelson’s bodybuilding career and how he got back into it when his own teenage son took an interest in it. Nelson also gave a detailed background of his music career and the writing career that got him into bodybuilding. They discussed journalism and brand building before the internet and how the industry has changed. The listeners are also treated to Nelson’s extensive industry knowledge and knowledge of weight lifting gurus and legends. In the second part of the interview, Nelson told Jay about his own weightlifting regimen and he mentioned how he’s become more interested in working out quicker as opposed to spending more time experimenting with different techniques. He’s found that the new method gives him a better cardiovascular and aerobic benefit which fits in with his goal of maintain muscle. Jay and Nelson went on to discuss diet, and the fact that most people eat way more than they need. The subject of science also comes up and the pair discuss whether it provides a complete picture of the needs of bodybuilders. The key, according to Nelson is to keep learning and discovering your body’s needs. At a certain age, you won’t be able to gain muscle, so your goal should be to maintain muscle. A complete physique comes from experimenting with different techniques to employ muscle confusion, while cardiovascular benefits take place when you focus on getting through your workout quicker. Nelson is a musician, body building insider and author of The Body Building Truth. https://www.amazon.com/Bodybuilding-Truth-Secrets-Youre-Supposed/dp/B001VZ4SMY To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Health and fitness gurus often push calorie counting and macros on their clients but what’s missing from their guidance? Nutritionist Paul Burgess explains why clients need to understand food and its environment before anything else, and how his practice does exactly that. We also get special insight into food sensitivities and ketogenic diet tactics. Three Takeaways Macros can be misleading because people don’t just fit into specific categories. Macros also fail to take individual allergies and sensitivities into account. If you put on weight quickly that means your body doesn’t take fat and sugar well. Consider intermittent fasting to allow your body to improve its sensitivity to glucose. To take stress off your system, get your diet right and get your gut right. The show started with Paul giving a bit of a background about his interest in fitness and nutrition. His focus was always on having a long healthy life. After leaving the investment industry in London he began his work in the nutritional coaching industry. Paul noted the big difference between the needs of a client in their 30s and a client in their 40s, but he stated that his process is the same for every client he works with. “Clients come with different goals but there are two things you need to do before anything, and if you are not doing those things then there’s no point going any further.” Paul believes in first evaluating what the client is eating to flag any potential intolerances and sensitivities, then he likes to examine the environment that the food goes into. “If you’re eating crap you’ll never flourish properly or optimize anything in your system.” He goes on to add, “you can have the best diet in the world but if it’s not getting absorbed properly, and is compromised - you are still not going to absorb those nutrients and you’re still going to have problems.” Paul went into detail the testing process his clients go through, as a way of ascertaining the diet adjustments they need to make. Paul looks at a three-month window of reactivity to a certain range of food and these findings give a closer look at the markers for health. The information simplifies the process of addressing organ health and a client will know which foods to use and which ones to avoid. We turn our conversation to an example of the kinds of tests Paul would run and how he’d use the data gained from them. For the average person with a high amount of liver enzymes, lifestyle plays a huge role and the result would be non-alcoholic fatty liver disease caused by insulin resistance or sensitivity. “Once your liver is compromised in that way, it functions sub-optimally.” We also discuss the foods that are most reactive for a lot of people. Contrary to popular belief wheat and gluten are not number one on that list. Eggs, almonds, walnuts and whey protein are much higher on that list. Paul also stated that a lot of people are commonly intolerant to beef, potatoes and kidney beans. Towards the end of the interview Paul and I touched on; The fact that calorie counting and macros are not the best ways to approach nutrition. The benefits of intermittent fasting for people who gain weight easily and struggle to lose it as fast. The ketogenic diet and how it can be used as a fuel source for your body. What Paul eats on a day-to-day basis. Modern society has been ruined by additives, GMOs and environmental toxins and this gets in the way of health. Before considering a new diet, make the effort to have yourself tested for food sensitivities and any digestive problems that might curb any progress you’ll make in fitness and nutrition. The work of becoming healthier becomes much lighter once you’re empowered by this information. Paul is the founder of Athletic Fitness & Nutrition, which he created with the purpose of being able to deliver the highest specification, most cutting edge physical training techniques and nutrition advice. In his mid 30’s he decided to turn his passion for fitness into his full time career and became a nutritionist and personal trainer gaining Diploma’s in Clinical Nutrition, Personal Training and Anti-Ageing. Visit http://athleticnutrition.tv/ to learn more or get in touch with Paul. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Esoteric researcher and author Matthew LaCroix shares his perspective on modern medicine, suppression of plant-based cures such as cannabinoids. Matt and Jay also dive deep into consciousness, awareness, focusing on the present, reconnecting with nature and the influences and experiences that inspired his book, The Illusion of Us. The interview kicked off with Matt’s background and early writing influences including Graham Hancock, explaining “There was a lot of information being suppressed and not being talked about.” A big part of Matt’s drive to research alternative and natural health solutions comes from his wife being diagnosed with multiple sclerosis. Matt dove into research and came to the conclusion that “the so-called medicine we were being given...was causing harm.” Matt also pointed out that they were able to transition off pharmaceuticals completely, and she has stayed off for 2 ½ years. Next Jay and Matt turned to the subject of cannabinoids, and Matt pointed out, “The first thing we have to do is separate the idea of someone ever getting high... Cannabinoids and cannabis are just one little piece of an enormous palette of natural plants that we used to use for thousands of years that became pushed out by artificial components and the pharmaceutical industry.” Matt went on to explain, “Every component of cannabis, it sounds too good to be true. The seeds of cannabis have the most amount of protein of any seed on earth. We could eliminate hunger on the earth by cannabis seeds alone.” So why are cannabis and cannabinoids being suppressed? “There is no money in a cure,” Matt pointed out. “If you had both, the natural component side, and the natural was vastly superior to the synthetic, nobody would be taking artificial drugs to begin with. So the only way to keep those in the system is demonize and basically not even create medicines out of the natural ones.” After discussing consciousness, awareness and nature, Jay and Matt shift to Matt’s book, The Illusion of Us. Matt shared his perspective on consciousness and the modern world, “Cities and cars, going out to dinners or the movies, those are all just things we’ve created in the last hundred years. Those aren’t real. They’re just things that distract us from what IS real.” It’s essential to step back from the distractions of our ego-driven culture to reconnect with our true consciousness. Matthew’s story is a great example of a simple, relentless search for truth in a world that does everything it can to demonize and suppress it. Matthew LaCroix is an esoteric researcher and author of The Illusion of Us: The Suppression and Evolution of Human Consciousness. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Fitness levels, recovery periods and the body’s response to exercise changes as we get older. How does a person over 40 get a workout that gives them results while still avoiding injury, overtraining and overtaxing your nervous system? On this episode, Jay Campbell talks with fitness coach and writer Bryan Krahn, who provides a guide for training in your 40s. We started off the episode with the core topic of the day - fitness over 40. On the subject Bryan says it’s impossible to prescribe a blanket statement to an entire age group but there are key trends that have to be modified because you’re aging. There are people that respond much better and that’s because they come from an active background and follow a quasi-athlete lifestyle. For older people, when your training, nutritional and lifestyle factors are dialed in you actually look better because you’re neurologically more efficient. Also, if you’ve been training for 25 years consistently with an appreciable load, your muscles develop a hardness and density that doesn’t happen over a short period of time. Bryan added a key benefit to training when you’re older, “you get good at this, you figure out how your body works and you allow yourself to get into a really good rhythm. When you’re young you jump from trend to trend but when you’re older you figure out what truly works for you.” To develop the kind of mastery that benefits your physique it’s important to get into habit and learn your body. “Everyone has a slightly different recovery pattern and mental things that keep them engaged and you learn what those things are.” Jay then turned the discussion to the matter of programming. Bryan stated that he had to draw a line in the sand when it came to strength training even though there’s a huge push for it online. He said, “volume is what you have to curtail as you get older.” If you keep busting heavy loads and low rep sets it crushes you way faster than doing normal body building sets. It’s way less impactful, you bounce back faster and it builds a better physique and there’s less risk of injury. Bryan aims to get his older clients out of the habit of loading more bars and more into the training experience, figuring out baseline volume and working their way up. On the subject of isolation exercises for older people, Byran said, “isolation work is important because it allows you to have a much more focused and better mind to muscle connection, there’s a lower risk potential, you won’t injure yourself as much. Jay and Bryan then focus in on overtraining, which Bryan calls “the boogie man of body building.” People over 40 typically are not overtraining and doing things like bench presses because their shoulders can’t handle that anymore. Strength training is something many glamorize but it can cause injury if you’re not built for it. For most people who go to the gym recreationally, you’re not going to overtrain but you might overreach - especially if your lifestyle isn’t aligned to your workout regimen. Bryan reminded us to look out for the signs, which include things like negative self-talk and feeling like exercise is a chore. When this happens, it’s time to do a little less work and get some sleep. Jay closed the interview with a question about the cardio and resistance training balance when you’re older. He said he leans more on the strength training side but he uses cardio as a stress management tool, a good stress management tool. Bryan’s tips for training over 40 are to start off with a realistic assessment of where you are, focusing on the quality of your work in the gym instead of performance. Lastly and most importantly make sure you avoid injury because it sets you back and recovery is harder when you’re older. Bryan Krahn is a personal trainer, fitness writer, blogger, online physique coach and creator of The Physique Mastery Principles. He specializes “in helping make ordinary bodies look incredible.” Bryan is also a “semi-serious physique athlete,” who enjoys building a lean, muscular, aesthetic body which he believes makes him a better coach. http://www.bryankrahn.com/ To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
Nelson Vergel, author of the landmark book Testosterone: A Man’s Guide, joins to share his story of overcoming a deadly diagnosis, helping to pioneer the use of anabolic steroids in HIV/AIDS treatment and his perspective on life goals and awareness. We started with Nelson’s background growing up in Venezuela. Nelson wanted to get into medicine but opportunity was limited, so instead he got into the oil and gas industry as an environmental engineer before emigrating to the US in 1984. Shortly after settling down in the States Nelson was diagnosed with HIV, at that time the equivalent of a death sentence. In fact, one counselor told him, “Go home, pray, and take care of your business.” Nelson pulled himself up, telling himself, “I refuse to die” and soon he spotted an opportunity. “I became obsessed. I found out the CDC for the first time was training volunteers who wanted to inform themselves and become counselors.” This had a major impact on him, “It really helped me. I really got it. I got what it is to help others get out of your head, get out of your self pity, get aware of your power. Power even in the worst situation in your life, not to let that rule you and define you.” Nelson jumped at another opportunity, this time to join a study for a new drug called AZT. He seemed to be doing well, even hiding the illness from co-workers. It was later revealed that Nelson was in the placebo group, which turned out to be a blessing, as patients receiving the real AZT in the study were wasting away. Nelson lost so many friends to HIV in the 80’s that he stopped counting at 35, including his boyfriend who was also in the AZT trial. “I feel like I aged a lot in my soul...Every week was a memorial service. I shut down.” Nelson was transferred to LA and joined a support group where he encountered bodybuilders for the first time. With nothing to lose, Nelson started taking supplements and alternative therapies and immediately felt more energy. Once again, Nelson’s dream of working in medicine and health resurfaced. He started researching, subscribing to the top AIDS newsletters in the country, often reading till the early hours of the morning. This led to a major turning point, where Nelson came across an article by a “Dr. X” who was HIV+ and had risen from his deathbed by using anabolic steroids. Nelson, with the help of friends, connected with him and other researchers and doctors. Through these relationships and his own research, Nelson began working on his book and then lecturing across the country, eventually delivering over 600 lectures. Nelson gets messages everyday from people who’ve been impacted by his writing, “Every time I give, I get a lot more back.” Jay agreed, “Once you align yourself with being generous, paying it forward, always being of the mindset to help other people, it’s amazing what comes into your life.” Nelson shared his perspective on ego, “You’re going to have an ego voice that’s going to try to tell you that you’re not worthy. That you’re not good looking, not smart enough, or whatever.” He went on to explain you’re never really cured, but you can come to a place where you recognize the ego as something outside of yourself. It’s not you. Drawing from his incredible story and wealth of research, Nelson’s continues to mentor and inspire through relationships with people all over the world. We hope you come away from this interview inspired to pursue your dreams, help other people and reach new levels of health and wellness. Nelson Vergel is the best-selling author of Testosterone: A Man’s Guide and founder of Excel Male, a platform where men can exchange cutting-edge and evidence-based health information. Nelson is also the Founding Director of the Program for Wellness Restoration and Development & Outreach Director for the Research Access Network. The Definitive Testosterone Replacement Therapy MANual, Click Here For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)
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