Podcasts about tempo run

Kyle is out of town, so stepping this week is the host of the "Just Grow Something Podcast" our friend Karin Velez! Karin is here to breakdown the science behind Tempo Running. Aerobic Thresholds and all the other smart runner stuff Kyle can't cover! Tune in for a special episode that you won't want to miss!References for Back of the Pack Podcast episode:Individual Anaerobic Threshold: Methodological Aspects of its Assessment in RunningWorld-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo RunsThe Relationship Between Aerobic and Anaerobic Performance in Recreational RunnersTempo Run: What Is a Tempo Run (and Why You Need It) | TRE (therunexperience.com)Tempo Runs Made Easy: A Guide for Beginner Runners — (runnersblueprint.com)

1er épisode TEMPO RUN et 1ère interview de cette nouvelle saison de Run Exploration ! Aujourd'hui, on vient rêver et faire sauter ses barrières avec Caroline qui nous parle de trail et d'ultra trail en montagne (et oui c'est une 2e Caroline au micro).Si vous hésitez à vous mettre au trail, cet épisode sera peut-être le déclencheur qu'il vous faut

There is no better workout to develop your endurance strength than the tempo run. From 5K to marathon, every training program should use it to the athlete's advantage. This week's episode explains all that tempo running entails, and how you can use it at each stage of your training to develop speed and endurance.  Listen to learn about the different forms of tempo running, how specific goals require different tempo workouts, when to integrate tempo sessions into your training, and how your body will adapt to faster running. Use this knowledge to leverage tempo running to your advantage, and know that your hard work will produce great results! DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year? You don't need to work with a coach to show up to the start line prepared and confident!  Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom ⁠Training Plans⁠ - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options.  DONATE TO THE PODCAST: If you gain value from our podcast each week, consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show and look forward to providing more content.  LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠  The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  Connect w/ Austin - ⁠https://www.instagram.com/austinmyers12/⁠  MUSIC: Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch:⁠ https://youtu.be/MNbfbvZR10A⁠ Free Download / Stream:⁠ ⁠⁠https://alplus.io/chicago⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/austin089/support

  Join Team Healthy Runner Half Marathon Training   Are you looking to get faster in the half marathon or marathon distance?   Have you tried to hit a PR but you keep coming up empty?  Feeling stuck with your running and you are not sure what you are doing wrong?   In this episode, coach Cat from our Spark Healthy Runner coaching team and I dive deep into the transformative world of tempo runs and how they can elevate your running performance to new heights. Join us as we unlock the secrets to maximizing your true running potential with the mastery of tempo runs.     Tempo runs are proven to be one of the most effective training techniques for runners of all levels. By maintaining a challenging yet sustainable pace, you can push your limits, improve endurance, increase speed, and enhance overall fitness.    With our expert guidance, you will learn the ins and outs of tempo runs – from understanding proper pacing strategies to optimizing the specific types of tempo workouts. We provide valuable tips and techniques to help you reap maximum benefits, whether you are a beginner or an experienced runner looking to enhance your performance.    Unleash your true potential by incorporating tempo runs into your training routine. Join us towards unlocking your true running potential through the art of mastering tempo runs. It's time to embrace the challenge, push your boundaries, and achieve greatness as a runner!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Get coach Cat's previous trainings   Want the structured plan, motivation, and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching   This week's show brought to you by:    Tracer2 and the Tracer Lamp by Noxgear.  If you're looking for running gear that will actually help you stay safe while running we've got a special offer for you where you can save 35% by using the code HEALTHYRUNNER at checkout. Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkhealthyrunner.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Salut et bienvenue sur On Your Marks, le podcast sur les coulisses de l'athlétisme ! Aujourd'hui, c'est un épisode hors série consacré à la "Tempo Run League" de Cergy où je me suis rendu ce week-end pour courir et pour échanger avec les athlètes présents sur la course. Dans cet épisode, on va évidemment parler du meeting et de son organisation, mais on va aussi parler directement avec les athlètes de leurs ressentis sur la période dorée que connaît l'athlétisme français ces derniers mois. Plongez au coeur de cet événement majeur de l'athlétisme français comme si vous y étiez ! Un grand merci à : Charles Perrault, Vincent Kermarec, Arthur Berthelin, Alice Seguin, Mustapha Salmi, Farouk Madaci, Nathan Bruyère, Corentin Le Clézio, Colas Merceron, Mohamed, Jérémie, Benoit, Daril, Samuel, Marie-Alizée, et Azaïs d'avoir participé à l'enregistrement " à chaud" de cet épisode ! J'espère que ce nouvel épisode vous plaira ! Si vous souhaitez soutenir le podcast, je vous invite vraiment à le partager sur les réseaux sociaux et à mettre 5 étoiles sur votre plateforme de streaming. Il n'y a que comme ça qu'il pourra se faire connaître ! Bon épisode ! Partenariat TOP4RUNNING : 5% de réduction supplémentaire grâce au code OYM5 à utiliser juste ici : ⁠https://top4running.fr/?a_box=ckrdybt2 www.onyourmarks.fr Photo : Paola Tertrais

"C'est un sport individuel pratiqué en équipe." Cette définition s'applique à 100% à l'épisode de cette semaine. RMC Running met à l'honneur un groupe de coureurs devenu amis grâce à la course à pied. Le Tempo Run Club, plus communément appelé TRC, est né en Bretagne. Depuis, cette équipe s'est agrandie comme une famille avec plusieurs personnalités, mais un seul mot d'ordre : le plaisir. Comment le TRC a vu le jour ? Comment le Covid a aidé le Tempo Run Club à grandir ? Vous saurez tout grâce à plusieurs de ses membres, notamment Vincent, Charles, Oriane et Maël qui répondront aux questions de Benoît Boutron et de Yohan Durand.La séance de la semaine, elle, sera consacrée à la course en peloton. Quelles sont les bonnes pratiques à adopter et au contraire, les pièges à éviter ? Est-ce forcément une aide dans une compétition ? Et comment se préparer à courir dans un groupe ?Le bon plan matos de cette semaine est encore exceptionnel... Grâce à l'application "The Running Collective", deux paires de chaussures de la marque de votre choix sont à remporter ! Un homme et une femme seront choisis. Restez bien à l'écoute d'RMC Running, le test d'écoute est important !

When it comes to executing workouts, understanding aspects like pace, distance, and duration might already be at the top of your mind. But how much thought have you given to the importance of the rest intervals in your workouts? Can you distinguish between what you need for something like a neuromuscular-based workout versus the rest you need for threshold intervals?  Come to think of it, you might have other questions too. Like on those days where things aren't clicking, does it make sense to stop a workout? And if so, when is it prudent to move it to the next day?  Well, this is another episode of Run To The Top with RunnersConnect coaches Dylan Belles and Ruari Moynihan discussing the appropriate rest intervals and rest paces associated with 5 paces and intensities and the questions of when you should stop a workout and if and when you should consider moving these workouts to another day.  Tune in to hear their discussion. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Oladance: If you're looking for better and safer headphones while you run, then you need to check out Oladance. Their open-ear-design and dynamic drive delivers premium sound while still being comfortable and allowing you to hear your surroundings to stay safe.  To help out, we've locked in a special deal with Oladance for Runners Connect listeners. Just visit oladance.com/RTTT and use code RTTT to save 20% on your purchase. Metpro: MetPro is a world-renowned concierge nutrition, fitness & lifestyle coaching company. Using Metabolic Profiling, MetPro team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Run to the Top listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/rttt

Il y a plus de 5 ans, c'est une simple séance de Tempo Run qui a donné naissance au TRC. Durant cet épisode, on voulait vous expliquer comment le TRC est passé d'un groupe de pote qui s'est créé autour d'une même passion, l'athlétisme, à une société souhaitant aider tous les coureurs du monde. Bon épisode ! Pour profitez des meilleures offres sur vos produits de course à pied préférés, rendez-vous sur The Running Collective : https://app.therunningcollective.fr/?utm_source=podcasts&utm_medium=social&utm_campaign=podcasts_bastien Suivez le TRC :

Podcast Episode #171

Get ready for a 45 minute tempo run from our For Your Run Pod+Class series! Blaire and Shawn will take you through a 45 minute class with a 10 minute warmup, 4 series of a 5 minute tempo pace with 3 minute recoveries, and then 5-8 minutes of a cooldown!So lace up those shoes and bring us along for your run!Follow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram

  Hello and welcome to episode 105 on the Healthy Runner Podcast where we help you get stronger, run faster, and enjoy lifelong injury free running!    Dr. Duane Scotti, an avid half marathoner, your running physical therapist and coach and the founder of SPARK Physical and the Healthy Runner Community does a deep dive training on one of the most important training topics in allowing you to get stronger, run faster, and enjoy lifelong injury free running!   In this episode,   Dr. Scotti breaks down the principles of base or foundational training and how doing this properly will keep you healthy doing what you love and not ending up in the doctors or physical therapists office.     He also shares his personal running journey 2021 reflection, take home points, and goals for 2022!   Listen to find out if you are doing the 3 main ingredients that should be incorporated into your base or foundational training period prior to jumping into full blown half marathon or marathon training cycles.  Following this episode you will know what training cycles are, different types of runs, and the best timing to incorporate base training into your yearly running goals.     Previous episodes and resources mentioned in this episode:   Episode 50- What is a Training Cycle? https://sparkyourtraining.com/training-cycles-running-run-planning-in-2021/    Episode 6- Training Tips for Runners (How to Train Smart With Proper Progression): https://sparkyourtraining.com/training-tips/   Episode 25- How Fast Should I Run - 3 Types of Runs: https://sparkyourtraining.com/types-of-runs/   Episode 70: What Muscles are Best to Strengthen for Running with Dr.Scotti  https://sparkyourtraining.com/what-muscles-are-best-to-strengthen-for-running-with-dr-duane-scotti/    Episode 99: How To Run Faster with Better Form (What are strides with Coach Whitney): https://sparkyourtraining.com/how-to-run-faster-with-better-form/    Episode 98: How Do You Do a Tempo Run https://sparkyourtraining.com/how-do-you-run-a-tempo-run/    SPARK Healthy Runner 5 Minute Warm Up For Running:  https://youtu.be/5cKxUUVeVVI   SPARK Blueprint: 5 Tips To Run Stronger & Healthier https://programs.sparkyourtraining.com/blueprint Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkyourtraining.com/coaching   This week's show brought to you by:  Healthy snacks from UCAN.  Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!     Connect with Dr. Duane: Instagram - @sparkyourtraining Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkyourtraining.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Tempo running, or the threshold pace runs are an important component in any runner's training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injury free runner!   Kristen Schulz is a runner, running coach, and physical therapist. She is the owner of Run Your Life LLC and the host of Breaking 5 - A Running Podcast. She helps runners reach their next PR without nagging injuries through online run coaching and strength coaching programs. She also helps running clinicians learn how to write running plans and get their first 2-5 online clients.    In this episode,   Kristin and I have a great conversation on everything you need to know about the tempo run and how to incorporate it into your training.  These are just some of the questions you will get answered during this episode:   What is a tempo run?   How long is a tempo run?   How do you run a tempo run?   How fast should a tempo run be?   Is a tempo run the same as a threshold run?   How often should you do a tempo run?   How do you progress a tempo run?   Mentioned in this episode:  Episode 25 How Fast Should I Run: 3 Types of Runs https://sparkyourtraining.com/types-of-runs/   Here is the pace calculator we mentioned in this episode: The VDOT calculator https://runsmartproject.com/calculator/     This Episode is brought to you by:    Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout.  It tastes great and is easy on my stomach.     Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Check out the research here: https://aminoco.com/healthyrunner   If you're looking for a nutritional advantage to increase focus and concentration, strength, and endurance during your runs and decrease recovery times by quickly rebuilding muscle tissue of your daily training, I highly recommend you give Perform a try.  I know it has helped me and I am confident you will love it just as much as I do!   If you're interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook!   Click HERE to be directed to the discount page!      Connect with Kristin:   Instagram: @Kristen_runyourlife   https://www.instagram.com/kristen_runyourlife/?hl=en   Facebook: Kristen Schulz   Breaking 5-  A Running Podcast: https://podcasts.apple.com/us/podcast/breaking-5-a-running-podcast/id1513230698   https://open.spotify.com/show/20a245kTO62qPi03012kH9   Facebook Group: Run Coaches and Clinicians Community https://www.facebook.com/groups/1204899866640629   Website: https://therunyourlifemethod.mykajabi.com/beyond-rehab-for-running-clinicians  

en este nuevo episodio, os hablo de las sesiones de Tempo Run, qué son, cómo aplicarlas y qué beneficios pueden aportar a los corredores y corredoras de montaña. Este tipo de sesiones son una de las mejores maneras de meter una pizca de intensidad en tus sesiones. Podéis contactar conmigo en: Web: www.pablojcastillo.es email: pablo@pablojcastillo.es Youtube: Pablo Castillo Instagram: PablocastilloGR Twitter: @neorider

en este nuevo episodio, os hablo de las sesiones de Tempo Run, qué son, cómo aplicarlas y qué beneficios pueden aportar a los corredores y corredoras de montaña. Este tipo de sesiones son una de las mejores maneras de meter una pizca de intensidad en tus sesiones. Podéis contactar conmigo en: Web: www.pablojcastillo.es email: pablo@pablojcastillo.es Youtube: Pablo Castillo Instagram: PablocastilloGR Twitter: @neorider

Tempo Run, oggi è la prova del nove. Faremo 3 blocchi al nostro ritmo gara.Con le lacrime agli occhi vi racconto la mia prima maratona, quella di New York. Run with Cotto è un podcast di Cotto al dente - Prodotto da Realize Networks. Mix Audio, muiche e sound design a cura di Sona Studio Music Milano

In this episode of the podcast I talk about the week of training I ust completed, I talk about why I hd to postone the 5K tt nd do tempo run instead and give my thoughts on how accurate garmin watches are. I hope you all enoy!!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg Patreon: Patreon.com/runningirishman

Car parler d'Athlétisme n'a jamais été aussi important, le Tempo Run Club a décidé de s'emparer du micro (une fois de plus) pour vous faire vivre de l'intérieur le quotidien des protagonistes de ce sport à la recherch permanente de performance... Ce premier échange permettra de poser le cadre spatio temporel (j'ai retenu ça de mes cours de français) et d'introduire les animateurs de cette belle aventure...

Tempo Run – 128-130bpm Between Us is harmonic, sexy, groovy and hypnotic.  The perfect running music curation for getting lost in your run and watching time fly by. 

In today's podcast, Coach Hayley talks about the benefits of tempo running and then discusses three ways to spice up your tempo run. Listen now!

This episode is something new that we dreamt up to help new runners work on cadence. Consider this a free coaching session!* This is designed to set at the beginning of a 30-minute run and includes a 5-minute warmup and 3-minute cool down. Ideally, this would help you practice your cadence at 180 steps per minute (SPM), but if you need to take it in intervals, that’s okay. For some this might be speed work, and for others it might be at easy pace. Enjoy! Say hello to us at www.crummymarathoners.com. For those looking for content on marathon training, running, lifestyle, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners. Music produced by Brekk. Follow him on Instagram @brekkmusic. *Disclaimer—Harrison and Mo (the Crummy Marathoners) express their opinions only and are not certified running coaches or medical professionals. Follow the advice given within this episode at your own risk. --- Support this podcast: https://anchor.fm/crummy-marathoners/support

This week we’re getting meaty with a big old 35-minute tempo run. This is a great way to blow out the cobwebs! WHAT The Good Old-Fashioned Tempo Run 35mins @ lactate threshold pace Terrain: Flat-ish, measurable pathway. Feels: Like a metronome. For distance runners, there’s nothing quite like the grind of a tempo run to[...]

Jon and Bryan discuss Bob Larsen's path to becoming one of the most influential coaches in distance running, including:- His initial thoughts about Robert Lusitana's film "City Slickers Can't Stay With Me" and his reluctance to make it- His life growing up on a farm in Minnesota with no electricity or running water some 15 miles from the nearest town- The challenge of raising children when their life experiences are so different, and Bob's experience seeing his children and his runners adopt the values he tried to instill- Why you need to be able to see a person's life through their eyes if you hope to get the best out of them- His advice to his runners: if you're going to get the best out of yourself, you need to get the best out the people around you. Including your coach.- How he used moderate improvements and successes in his athletes' performance to get them to pursue success in other areas- The conflict of investing so much time in your athletes and the job of coaching--from Sunday morning runs to trips to Europe or training camps--and the challenge of balancing that with family responsibilities- His decision to de-emphasize the distance events when he became the head coach at UCLA, when many coaches gave their scholarships to distance runners in hopes of competing for Track and Cross Country titles- Why high school is the best level to be a coach, and why Bob misses it- How he handled athletes leaving his program and moving on- Why the decrease in scholarships at the NCAA level and the move to low volume training methods in the 90s caused the club scene--and American distance running--to decline- What a threshold (or tempo) run is, how it should be executed, and what the minimum length of a threshold run should be for most high school athletes- The conversation that shifted Bryan's approach to training and unlocked more of his ability- How he evaluated his success for each season by whether the year ended with a "wow factor"- How he came to believe altitude training was key, and why they chose Mammoth Lakes, CA, for their training location- His ability to be at the forefront of three critical trends--threshold training, altitude training, and group training--and why he was able to build his training program around them when so many other coaches didn't- How threshold training played a key role in Jon's breakout season, and the incredibly fast threshold run he did training for the World Cross Country Championships- Karen Hecox's surprise NCAA 3000m Championship off of a summer of training with her future husband- Why Meb didn't expand his training group in Mammoth and how he eventually prioritized the control over the workout over the benefits of having others there to push him- And finally, the secret of threshold training: it's the way runners love to run. If you liked this episode, you might also like our interviews with Merhawi Keflezighi (Meb's brother) and Ben Auerbach.Recorded July 1, 2020.References:City Slickers Can't Stay With Me - Amazon Prime VideoRunning to the Edge by Matthew Futterman - AmazonMake the Leap by Bryan Green - On sale end of summer/early fallGuest:Bob LarsenHosts:Bryan Green, @sendaibry, Go Be More BlogJon Rankin, @chasejonrankin, Go Be MoreLinks:Go Be More websiteGo Be More YouTube ChannelFeedbackSubscribe on your favorite player:Simplecast 

Thinking of doing your half marathon, marathon or even ultra?  Do you think that you might be able to get away with just a single long run a week?  Do I really need to "build my base"? For most new runners, building your base is a process that doesn't sound or seem fun.  There's a good group of us that might "hate running."  I admit that I used to belong to that population, but the funny thing is that the more you do it the better you get. And getting better at something is usually always fun. Still, building your base isn't fun.  But it's a necessary part of the journey and well I hope the benefits outlined in this episode help outweigh the long and slow miles you'll be putting in.  There are also some key ingredients that make up this period, and balancing it properly will keep you going in the long run.  See what I did there? ;) Connect with me...Instagram: @stokes.zipStrava: Glenn Gabriel BonaWebsite: nomadwolf.co

Também chamado de ritmado ou treino de ritmo é um grande aliado ao treinamento para provas longas. Entenda o que é? Quando fazer? Por que fazer? E como fazer....

Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training. What is a Tempo Run? How about a Threshold Run? Lactate Threshold vs Anaerobic Threshold vs VO2 max Running Economy What constitutes a Long Run? What are strides and how do I do them? Is vertical oscillation even a thing? Does it matter? What's a Fartlek? and so much more!

Have you ever approached a run like you would, say, practising the piano or learning to swing a golf club? This workout is designed a lot like that—teaching you to smoothly and quickly … even when a little tired. WHAT 3x200m @ repetition pace (200m jog recoveries) 20min Tempo Run @ lactate threshold pace (2min[...]

If you've been giving a "tempo run" workout and don't quite know what you're supposed to do, this is the episode for you. Coach Marco helps Lilias figure out how she can do the perfect tempo run! SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs Marco Nicoli: http://bit.ly/2PhtXeh

30 minute temple run… Finding my marathon pace

IL RISCALDAMENTO PER LA CORSA [Consigli prima di Iniziare a Correre] Ti sei mai riscaldato prima di una gara? E prima di un allenamento? Ma soprattutto: sai come eseguire un corretto riscaldamento per la corsa? Molti runner (ma anche atleti di altri sport e chi si dedica al mondo del movimento) oggi tendono ad evitare questo aspetto, ritenendolo un "di più" che potrebbe togliere tempo all'allenamento vero e proprio, anche tra chi si dedica alla preparazione di gare, come maratona o mezza maratona tra le più gettonate, le tecniche migliori per riscaldarsi sono spesso ignorate o sconosciute. Il riscaldamento invece non solo non andrebbe mai evitato ma, se fatto nel modo corretto, è parte integrante della propria tabella di allenamento. Ecco perché in questo podcast ti voglio spiegare qual è il corretto riscaldamento prima di una corsa. PERCHÈ È FONDAMENTALE ESEGUIRE IL RISCALDAMENTO PRIMA DI OGNI CORSA? Qualunque sia l'allenamento che andrai ad affrontare è assolutamente fondamentale che il tuo corpo sia preparato ad affrontarlo. A questo serve il riscaldamento, a comunicare al tuo corpo l'attività fisica che da lì a poco andrai a svolgere e permettergli così di dare il suo meglio, anche a livello di performance. QUANDO SI ESEGUE IL RISCALDAMENTO NELLA CORSA? Sempre! Il riscaldamento dev'essere parte integrante della tua preparazione, sia quando stai per affrontare una sessione intensa come una Tempo Run o Fartlek, che prima di una Corsa Rigenerante. COME SI ESEGUE IL RISCALDAMENTO NELLA CORSA? [vai al minuto 2:10 e seguimi durante una sessione di riscaldamento] Il corretto riscaldamento pre gara o pre allenamento, così come insegnato nel metodo Correre Naturale, non richiede molto tempo, ma permette al corridore di approcciare l'inizio di ogni allenamento eseguendo i movimenti che permettono poi al nostro corpo di attivare e mettere in moto tutte quelle strutture che andrà ad utilizzare durante la corsa. I BENEFICI DEL RISCALDAMENTO PER CORRERE [scoprili al minuto 6:07] Dedicare anche pochi minuti a riscaldarsi prima di iniziare a correre può portare vantaggi cruciali al fine di sfruttare al meglio il proprio potenziale e con esso l’allenamento che andremo ad eseguire. Vediamone alcuni: preparare le strutture che saranno coinvolte nel gesto motorio (muscoli e tendini in primis) stimolare i sistemi cardiovascolare e respiratorio;  comunicare al sistema nervoso l’inizio di una nuova attività; evitare gli infortuni;  sfruttare al meglio il proprio potenziale durante l’allenamento. CONCLUSIONE Il riscaldamento è una componente che non andrebbe mai saltata e, anzi, dovrebbe essere considerata parte integrante dell’allenamento, poiché è anche da esso che dipenderà poi la buona riuscita dell’intero allenamento. Ricorda: prenditi sempre cura del tuo corpo e lui si prenderà cura di te.

1) When can I start training hard again? Coming off my peak race and my body doesn't feel right. What should I do?   2) Training for a Fall Half Marathon, do I still need to swim and bike in my run preparation?   3) When doing a Tempo Run, do you use Heart Rate or Pace? Which one will be your limiter, LTHR or LT Pace?

miles 15-21

Dear Friends, Hour 2 on my 26.2 mile conquer. Miles 7-14 Peter

Friends, Sorry for the delay. Excellent progressive house for your listening pleasure. Peter

132 bpm Tempo Run 9 min Miles coasting speed