Podcasts about forgiving yourself

Today, Spiritual Fitness Coach Mark Geist uses two characters in the Bible – Peter and Judas –  to show the importance of forgiving yourself; how to accept that forgiveness and how to live afterward. When was the last time you changed direction to follow the Holy Spirit's lead? That is the type of pivot this new devotional is about—those tiny changes we can easily make in our spiritual life that pay big dividends later.Sometimes a pivot is going an additional step—to take notice, to listen or to open up—some slight action in the moment that actually creates tremendous opportunities for yourself spiritually or in bringing Jesus to those who need Him. In Pivot Driven Devotions, you'll experience nearly 90 Bible accounts of the pivots people took to listen, to take one small step, or to make a tiny change that made a huge difference. Are you looking to bring new energy and passion to your Bible study and time with God? Get this devotional today with your gift of any amount. You'll be glad you did!Thank you for supporting the mission of Christ.

In this episode, we talk about the steps to have a rubbish day. Schedule a FREE 1-2-1 Zoom Call with David Here: https://go.oncehub.com/DavidHulman1/ Enjoying the Daily Podcast? Leave a 5 Star Review Here: https://ratethispodcast.com/selfbeliefchief 10% Off BetterHelp Therapy Here: https://betterhelp.com/selfbeliefchief #ad The Self-Belief Chief Podcast is a show for anyone who wants to live their best life. We talk to & about real clients who are interested in: Healing after heartbreak Moving on from a breakup Self-care after breakup Emotional recovery Self-love journey Letting go of the past Finding closure Rebuilding confidence Forgiving yourself Acceptance and healing Grief management Self-discovery Reinventing yourself Positive mindset Personal growth after breakup Overcoming sadness Healthy coping mechanisms Mindfulness for heartbreak Moving forward Reconnecting with yourself

In this episode, we talk about the steps to have a rubbish day. Schedule a FREE 1-2-1 Zoom Call with David Here: https://go.oncehub.com/DavidHulman1/ Enjoying the Daily Podcast? Leave a 5 Star Review Here: https://ratethispodcast.com/selfbeliefchief 10% Off BetterHelp Therapy Here: https://betterhelp.com/selfbeliefchief #ad The Self-Belief Chief Podcast is a show for anyone who wants to live their best life. We talk to & about real clients who are interested in: Healing after heartbreak Moving on from a breakup Self-care after breakup Emotional recovery Self-love journey Letting go of the past Finding closure Rebuilding confidence Forgiving yourself Acceptance and healing Grief management Self-discovery Reinventing yourself Positive mindset Personal growth after breakup Overcoming sadness Healthy coping mechanisms Mindfulness for heartbreak Moving forward Reconnecting with yourself

Forgiveness does not mean "pardoning."  It's not really about the other person who hurt you; it's more about allowing unconditional love to flow through you without obstruction.  Forgiveness is a powerful, effective healing modality for personal transformation and inner peace.  Many people explain "why" you should forgive, but Dara Mckinley is an expert on "how" to forgive.  You can reach Dara at her website https://daramckinley.com/ Some of the highlights Dara shares:Most people think "forgiveness" means pardoning - it's letting the offender "off the hook"Most people think "forgiveness" is impossible and offensive - it mocks justiceDara's personal experience being asked to forgive and finding it irritatingHer transformative experience - discovering that forgiveness isn't "pardoning"Seeking effective tools for healing - What really works?  Does this relieve the body of heavy burdens?The natural desire for justice and feelings of resentment - I've been wronged.  I want justice.How to forgive - what is the process?How forgiveness helps us feel "neutral" towards those who hurt usHow forgiveness relieves our emotional burdensHow forgiveness can aid in physical healingForgiveness is the ability to apply unconditional love and to clearly see where we need itUnconditional love is a medicinal forceHow to apply unconditional loveHow withholding forgiveness blocks/impedes the flow of unconditional loveHow to be free from anger, resentment, etc.How to become a clear channel for intuitionHow our inner voice crying out for justice or revenge is trying to help us, but is actually hurting us.  "You're trying to protect me, but you're actually making me miserable."Revenge doesn't give us what we really want, a peaceful heartAnger creates more angerAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

In this episode, we talk about the steps to have a rubbish day. Schedule a FREE 1-2-1 Zoom Call with David Here: https://go.oncehub.com/DavidHulman1/ Enjoying the Daily Podcast? Leave a 5 Star Review Here: https://ratethispodcast.com/selfbeliefchief 10% Off BetterHelp Therapy Here: https://betterhelp.com/selfbeliefchief #ad The Self-Belief Chief Podcast is a show for anyone who wants to live their best life. We talk to & about real clients who are interested in: Healing after heartbreak Moving on from a breakup Self-care after breakup Emotional recovery Self-love journey Letting go of the past Finding closure Rebuilding confidence Forgiving yourself Acceptance and healing Grief management Self-discovery Reinventing yourself Positive mindset Personal growth after breakup Overcoming sadness Healthy coping mechanisms Mindfulness for heartbreak Moving forward Reconnecting with yourself

In this episode, we talk about the steps to have a rubbish day. Schedule a FREE 1-2-1 Zoom Call with David Here: https://go.oncehub.com/DavidHulman1/ Enjoying the Daily Podcast? Leave a 5 Star Review Here: https://ratethispodcast.com/selfbeliefchief 10% Off BetterHelp Therapy Here: https://betterhelp.com/selfbeliefchief #ad The Self-Belief Chief Podcast is a show for anyone who wants to live their best life. We talk to & about real clients who are interested in: Healing after heartbreak Moving on from a breakup Self-care after breakup Emotional recovery Self-love journey Letting go of the past Finding closure Rebuilding confidence Forgiving yourself Acceptance and healing Grief management Self-discovery Reinventing yourself Positive mindset Personal growth after breakup Overcoming sadness Healthy coping mechanisms Mindfulness for heartbreak Moving forward Reconnecting with yourself

Live from Morocco we are going to dive deep into the power of positive self-talk and how it can shape a brighter future.What is the importance of forgiving yourself to move on from the past? Why do you think self-forgiveness is essential for personal growth? Let's talk about it! We will unpack the importance of :

Send us a textEpisode Description: In today's episode of the Permission to Love podcast, I dive  into the transformative power of giving yourself permission to heal. If you've ever felt stuck, overwhelmed by shame, guilt, or an unhealed identity, this episode is for you. In this episode I explores the reasons why we often resist healing, how to overcome the internal barriers that hold us back, and practical tips to embrace your worthiness of healing.Key Topics Covered:Why many people struggle to give themselves permission to healThe role of shame and guilt in preventing healingBreaking free from an identity tied to trauma and brokennessWhy healing doesn't mean excusing past wrongsPractical steps to begin the healing journeyKey Takeaways:You are worthy of healing, regardless of your past or perceived flaws.Healing is not about forgiving others or minimizing pain—it's about honoring your journey and giving yourself the freedom to move forward.Saying “I give myself permission to heal” is a powerful exercise that can reveal subconscious beliefs about worthiness.Forgiving yourself and seeking support are essential steps in your healing process.Resources Mentioned:The Body Keeps the Score by Bessel van der Kolk, M.D.Mindset Mastery Coaching Program - Apply at www.jerryhenderson.orgChapters: 00:00 - Introduction02:17 - Why We Don't Give Ourselves Permission to Heal03:25 - Breaking Through Shame and Guilt06:22 - Healing and Identity09:48 - Does Healing Mean Excusing Past Wrongs?15:28 - Practical Steps to Give Yourself Permission to Heal19:39 - Forgiving Yourself as Part of Healing23:19 - Final Thoughts & ResourcesCall to Action: If this episode resonated with you, don't forget to subscribe to the Permission to Love podcast for more empowering discussions on healing, mindset, and self-love. Share this episode with someone who needs to hear it, and visit www.jerryhenderson.org for free resources.I am grateful you are here,JerryMindset Mastery 12 Week Coaching Program:Learn More Here!1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Today on the Smarticle Podcast, we delve into the complex themes of forgiveness, drawing from teachings by Richard Rohr and the Center for Action and Contemplation. The discussion highlights personal anecdotes and theological insights, emphasizing the importance of forgiving others and oneself for spiritual and emotional growth. We explore how forgiveness is essential for moving forward in life, reconciling past hurts, and allowing divine grace to work through us. Through real-life examples and thoughtful dialogue, the episode underscores that forgiveness, while challenging, is vital for personal healing and maintaining healthy relationships.   00:00 Introduction and Calming Moment   00:52 Discussion on Forgiveness and Mercy   01:49 Personal Reflections on Forgiveness   03:21 The Burrito Incident: A Lesson in Forgiveness   04:45 The Power of Forgiveness   08:51 Forgiving Yourself and Moving Forward   11:11 Conclusion and Final Thoughts   Three Goodnesses smarticlepodcast@gmail.com #forgiveness #3stepsofheavanlyforgiveness #jesusteachings #jesusforgives #godforgives #trueforgiveness #cac #fatherrohr #richardrohr #centerforactionandcontemplation #spiritual #faith #godtok #faithtalk #realfaith #smarticlepodcast #podcast #smarticle @dailymeditations @Smarticleshow @BDDoble @larryolson threads.net/@smarticleshow @brand.dobes The Center for Action and Contemplation  The Smarticle Podcast 

Unlock leadership secrets with Brad Lea in this compelling episode of Leadership Secrets Revealed: Building a Killer Team! Join us at the Los Angeles Tribune during Leadership Week as Bradley and host Joe dive deep into what makes a great leader. Discover how effective leadership is pivotal in building a killer team and why true leaders create other leaders.Explore the nuances of leadership as Brad shares his insights on providing a vision that encompasses everyone in the organization. Learn why there are no bad teams, only bad leaders, and gain insights into identifying and nurturing the right talent to achieve extraordinary goals.Brad, a seasoned entrepreneur, brings his authentic and candid perspective to the table, highlighting the importance of understanding and motivating each team member. Whether you're leading a family, a startup, or a large corporation, this episode provides invaluable lessons on how to elevate your leadership game and build a cohesive, high-performing team.Don't miss out on this enriching conversation that promises to redefine your approach to leadership. Subscribe to our channel, hit the notification bell, and join our community of empowered leaders!Follow us on social media for more insights and updates. Embrace the journey to becoming the best leader you can be, and let's build killer teams together!#TeamBuilding #LeadershipSkills #InfluenceAsALeader #EmpoweringLeaders #LeadershipStrategiesCHAPTERS:00:00 - Introduction00:39 - What Makes a Good Leader02:27 - Why You Want to Be a Good Leader03:43 - What to Look for in a Team08:59 - How to Become a Good Leader11:40 - Overcoming Threats from Other Leaders15:04 - Building the Right Team22:42 - Boosting Your Confidence23:38 - Forgiving Yourself for the Past24:30 - Lowering Goals for Greater Wins25:50 - Defining Your Success26:28 - Acquiring New Information27:02 - Recap: Becoming More Confident

Have you ever wondered about the impact of our early life experiences on our happiness? Today, I'm thrilled to bring you an inspiring episode featuring Dr. Elia, also known as America's Happiness doctor. In this episode, we explore Dr. Elia's journey to becoming a leading expert in happiness, discuss the importance of personal branding, and dived into the transformative power of self-forgiveness, gratitude, and setting boundaries. Dr. Elia shares touching stories of resilience, and provides actionable steps towards self-forgiveness and better mental health. We also dive into the importance of setting healthy boundaries, kindness, and the intricate balance of maintaining happiness. Join us as we uncover powerful strategies for fostering happiness, addressing toxicity, and living a fulfilled life. Dr. Elia Gourgouris, Ph.D. in psychology, is America's Happiness Doctor and the author of the #1 Amazon best-selling books '7 Paths to Lasting Happiness' and '7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters'. He is the President of the Happiness Center and a Founding Partner at The Global Institute of Thought Leadership. Over the last 25 years, he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships through his coaching and keynotes.   What we discuss: [00:41] Dr. Elia's Journey to Becoming the Happiness Doctor [02:33] The Power of Personal Branding [04:07] Changing Negative Brands and Embracing Positivity [06:43] Understanding and Cultivating Happiness [17:09] The Role of Self-Care and Forgiveness in Happiness [23:13] Forgiving Yourself and Others [25:34] The Power of Self-Care and Kindness [28:53] Setting Boundaries with Toxic People [32:55] Navigating Lifestyle Changes and Friendships [36:52] Dr. Elia's TV Show and more!   Learn more about Dr. Elia: Website: https://www.dreliagourgouris.com/ Facebook: https://www.facebook.com/DrElia/ LinkedIn: https://www.linkedin.com/in/thehappinessdoctor/ Instagram: https://www.instagram.com/dr.eliag/ X: https://twitter.com/drelia Grab a copy of his books: https://www.dreliagourgouris.com/author/   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

How do you get past your past?  How do you forgive yourself?  Spiritual Fitness Coach Seth Walker leads today's training session on one of the mainstays of spiritual health – receiving God's forgiveness. "Sirs, what must I do to be saved?" That was the question of the Philippian jailer who witnessed the miraculous jailbreak of Paul and Silas. But this question has been asked by millions of people throughout the ages - people who realize their sins and shortcomings. Thankfully, the answer isn't a secret! Discover the impact of grace from salvation through transformation when you read Gospel and Grace, the latest in our Pillars of Faith Series. This devotional is perfect for individual study and for sharing Gospel truths with the people you want to reach for Christ! Click the link and it's yours with a gift of any amount.Thank you for supporting the mission of Christ.

Tips and strategies to help you stop self-criticism (taken from my Livestream on June 21, 2024). 0:00" Introduction 2:20" ROOTS of Self-Criticism 4:07" Journal Exercises that help 6:00" Strategies to get at the ROOTS 7:44" Spiritual & Psychological ways to UPROOT 11:26" Changing Self-Talk 15:00" Forgiving Yourself & Others 20:20" Positive Supports 22:10" Q & A 26:00" Blessing for the Listeners ✅ Subscribe To My YouTube Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1 ✅ Important Links:

Sometimes, we walk through life wearing our shame like dirty laundry. But why? Coach Shannon explains that Christ has conquered shame and given us a clean, fresh start! Like many of us, author Cara Whitney and her husband, Dan (Larry the Cable Guy), have experienced mountaintops and valleys in life. The good news they discovered is that we don't have to go it alone. God's Word guides our steps, leading us through the ups and downs of our faith journey. Country Soul is filled with 30 compelling journeys of faith about men and women from all walks of life whose heartaches turned into hope and whose setbacks were transformed into victory!Get your copy when you give a gift of any amount.Thank you for supporting the mission of Christ.

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Description: In this podcast workshop session on A Field Guide to Spiritual Warfare, Chapter 07, The Miracle of the Repenting Heart—Episode 107—will cover this and much more. Can harboring bitterness and aggression affect our bodies in harmful ways? What happens when we ask for forgiveness and release the harboring thoughts of bitterness? What if we're not in a place to forgive from severe childhood trauma, but we want to be able to forgive? What happens when we go to Jesus and surrender the burdens on our hearts? Is something wrong with me because I never feel any better after being prayed for in the church prayer line? We'll cover this challenging topic in Episode 107 of Tales of Glory as we learn what it takes to repent and forgive. #TalesOfGlory #M16Ministries #AFieldGuideToSpiritualWarfare Workshop course outline: 00:00:00 Introduction 00:03:16 The Repenting Heart 00:13:02 I Don't Want to Forgive 00:46:40 Praying Against Bipolar Order and Depression 00:58:41 Arthritis, Anger, and Bitterness 01:06:17 Demonic Bondage and Forgiveness 01:11:10 Forgiving Yourself; Self-Hatred 01:15:25 Forgiving God 01:22:42 Spiritual Exercise - Forgiving God 01:25:18 Conclusion

Brenda Reiss is with us for the fourth time. Brenda is dedicated to helping people overcome the obstacles that hold us back from living life to its fullest. In her coaching practice, she guides people through a 5-Step Forgiveness Process that is easy to understand and to learn, and she tells us that self-forgiveness originally helped her […] The post Brenda Reiss Talks About Forgiveness and Forgiving Yourself appeared first on WebTalkRadio.net.

In this series, we're talking about things that aren't easy, but they're simple.  Pastor Jamie Nunnally shares that it is not easy to walk in forgiveness, but it's simple. There are three types of forgiveness God is calling us to experience:1. Receiving God's forgiveness2. Forgiving ourselves3. Forgiving others We must receive God's forgiveness.1 John 1:9 God is more willing to forgive our sin than we are sometimes willing to admit our sin. God wants you to admit your sin because you can't be released from what you don't recognize.Ephesians 1:7 "He is so rich in kindness and grace that he purchased our freedom with the blood of his Son and forgave our sins." SO RICH!If someone isn't forgiven, its not because God won't forgive them, but because they won't receive it. Isaiah 43:25 "I—yes, I alone—will blot out your sins for my own sake and will never think of them again."How often do you think about a bill you've already paid? You don't. That's how often God thinks about your forgiven sin: He doesn't. Feeling guilty doesn't make you a good person. We must forgive ourselves.We can only give what we have, so before we forgive others, we must forgive ourselves.2 Peter 1:8-9If you believe you're still a sinner, you will act like a sinner. If you believe you're forgiven, you will act like you're forgiven. Romans 8:1 "So now there is no condemnation for those who belong to Christ Jesus." We must forgive others.Matthew 6:14-15 "If you forgive those who sin against you, your heavenly Father will forgive you. 15 But if you refuse to forgive others, your Father will not forgive your sins."Forgiveness is a two-sided coin. God can't redeem it until you release it.  Forgiving others is not:1. Denying what happened. The only people that won't like you having boundaries in your life are the people that have something to gain from you having none.2. Excusing sin. 3. Shielding someone from consequences. 4. A guarantee that someone will change. If you need someone else to change in order for you to be OK, you are their prisoner. Forgiveness is simply saying "I know a better judge than me and I am going to let Him handle this." Forgiveness is saying "I know unforgiveness is poison and I refuse to ingest it." How to forgive others: Make the choice & engage the process.You can't be married without a wedding but having a wedding doesn't mean you stay married.Matthew 18:21-22 "Then Peter came to Him and said, "Lord, how often shall my brother sin against me, and I forgive him? Up to seven times?" Jesus said to him, "I do not say to you, up to seven times, but up to seventy times seven."Forgiveness is not just a point in time action; It's a life-long decision. Have you received God's forgiveness?Have you forgiven yourself?Are you forgiving others?

As a toddler, Dr. Esther Zeledon received an expensive life saving surgery.  She felt guilty for the financial burden she brought to her family and thought she had to be the perfect, overachieving daughter to justify their sacrifice.   In this episode of Linda's Corner, Esther shares her riveting story and how she eventually learned to love, accept, and forgive herself so that she could live an authentic, purposeful and joyful life.   Dr. Esther is the president and co-founder of Be Act Change.  She is also an author, speaker, strategist, facilitator, mentor, international developer, environmental scientist, entrepreneur,  and former diplomat.  You can reach Dr. Esther at her website https://beactchange.com.Some of the highlights Esther shares:Her family's sacrifices so she could receive a life saving operationOvercoming barriers to success as an immigrant to the United StatesThe overwhelming guilt of feeling like a burdenBecoming a "people pleaser" and having to do well at all costsA lifetime of checking all the right boxesDealing with depression and surviving a suicide attemptFeeling like people can't love meRecognizing that I am loved and I have a purposeHow one person can make a differenceWhy outside awards and success can't fill the void in our heartsLearning to forgive ourselvesFinding "check marks" that align with youBelieving in your own valueAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Are you struggling with liking or loving yourself?Maybe you feel this way because you haven't really forgiven yourself. And also because you haven't really apologized to your inner child. So if you're struggling with this, today's minisode is for you! And I'm actually going to give you a letter template that you can just copy and paste, make it your own - it's designed to help you apologize to the child within that you've neglected or abandoned all of these years.  We are at Day 6 of our Special Inner Child Series and this is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", where we drop eight mini episodes for your inner child all month long! Every single episode is a specific exercise prompt or tip designed to help you heal trauma and move forward.EPISODE HIGHLIGHTS:Why we should always be careful with our self-talkHow you can use my apology template to say sorry to your inner childCall to Action: Follow this tip and check out more in-depth exercises, prompts and templates from my book "A Woman's Guide to Inner Child Healing" to help you in your own healing journey. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:1. Use this SCRIPT for self-forgiveness and apology:Dear Little _______, I'm sorry for the way that I've _________. I made you feel _________. I judged, shamed and criticized you for simply being a child who was protecting themselves. I realize now that you were just _________. And although I'm only human and will make mistakes along the way, what I promise to do differently than mom/dad/caregiver is __________________. I will show you my intentions through my actions, no matter how long it takes for us to build trust. I love you. Love, ____________2. Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" ________________________________________FREE RESOURCES:Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

"Binge eating is an opportunity to gain wisdom around what I'm feeling, what I need, what my body is telling me, and my deeper hunger for love."Welcome to a Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmations sets designed to help you nurture new ways of thinking and being. Today's focus is on forgiving yourself for binge eating.Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️SHOW NOTESAffirmations for Forgiving Yourself for Binge EatingJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

“The mistake most of us make is building our homes in other people. When we do that, we give them the power to make us homeless.”Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us. They use Najwa's personal story as a way to explore how we can break out of the roles others place us in, create healthy boundaries, and feel worthy from the inside-out. Topics include balancing intimacy and autonomy, self-compassion and self-love, and finding the courage to act authentically.About Our Guest: Najwa Zebian is an activist, poet, educator, and the author of six books including her recent works Welcome Home, Conversations on Letting Go, and The Only Constant, which will be coming out March 2024. She was raised in Lebanon and moved to Canada at 16 where she later earned her Doctorate in Educational Leadership from the University of Western Ontario.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:05: Najwa's personal background6:10: Humility, asking for the things you need, and comparing your pain to others11:15: Loving your current self into becoming your authentic self17:10: Navigating change in the face of social pressure20:45: Intrinsic self-worth, and the beauty of being undefined32:00: Intimacy and autonomy40:05: Choosing vulnerability, and paying attention to surrounding influences50:45: Healthy shared expectations in relationships53:45: Forgiving others as a gift we give to ourselves58:30: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Welcome to this episode of The Relaxed Male, where I, Brian, the host, will be diving into the topic of forgiveness. We all have those moments in life where we make terrible mistakes and feel a deep sense of regret. Today, I want to emphasize the importance of forgiving oneself for these screw-ups. As the host of The Relaxed Male, my mission is to help men remove the "nice guy" persona from their lives and live life on their own terms. As a certified men's coach, I work closely with men who are going through challenging times such as divorces or job losses. My goal is to assist them in finding clarity and relaxation amidst their suffering. Each episode of the show focuses on changing one's perspective on life, identity, and thoughts to overcome pain and become victors instead of victims. In fact, I have some exciting plans coming up, including going live on YouTube and participating in a podcast posting challenge in November. But that's not all! I want to invite you, my listeners, to a try coaching event that I'll be hosting via Zoom. This is an opportunity for you to experience the power of coaching firsthand and learn how it can help you achieve your goals. You can sign up for the event and find all the details on the website. I want to thank each and every one of you for your continued support. The show is experiencing steady growth, and it wouldn't be possible without your listenership. If this is your first time tuning in, welcome! We have a lot to talk about, so let's dive into today's episode on how to forgive yourself. It's common to reflect on our past actions and realize that some choices were not the best. We may feel regret, self-shame, and start self-hating. But it's crucial to move past these feelings and give ourselves grace. We are human, and humans make mistakes. Constantly beating ourselves up and dwelling on past mistakes is not productive. It's important to pay attention to our thoughts because our mind has a tendency to ruminate and go over the same scenario repeatedly without finding any solutions. We need to stop criticizing ourselves and others. The shoulda, woulda, coulda mentality is not helpful. Instead, let's be aware of our thoughts and where they track to.  Our mind tries to muddy the water by offering alternative scenarios, making it difficult to see the actual circumstance. Taking responsibility for our actions and not making excuses is crucial. Forgiveness starts with accepting that we made a mistake and taking responsibility for it. It's about recognizing that it was the wrong thought and replacing it with a better thought. We must voice our mistakes out loud, removing the shame and guilt associated with them. It's important to acknowledge and address whatever is eating away at us. Granting ourselves grace and forgiveness is essential, especially when we find ourselves dwelling on past wrongdoings. While some crimes may have legal consequences, forgiving ourselves is essential for our mental well-being. Shame, often influenced by religion or societal norms, can cause severe harm if we don't forgive ourselves. Misusing the power of our minds can be damaging, just like misapplying nutrition. Let's strive for moderation in all aspects of our lives and let go of past mistakes to maintain a healthy state of mind.  Bottling up secrets and not forgiving ourselves can lead to long-term adverse effects. I recently came across a book called "The Body Keeps the Score" and I'm curious to explore its content and see if it lives up to its praise. Being intentional with our thoughts and redirecting them away from self-criticism and shame is crucial. Granting ourselves grace and forgiveness is essential for personal growth and the ability to extend grace to others. If you're interested in taking your personal growth to the next level, I offer coaching services. Y ou can find more information on my website and check out the upcoming "try coaching" event on October 14th. I encourage you to share this message with others if you found it helpful or insightful. The Relaxed Male community is focused on helping men improve themselves in all aspects, including their mind, body, soul, and community. By working on these pillars, men can become more balanced and masculine, which is crucial in today's society. Once again, thank you all for your support and for tuning in. I wish you well until the next episode.  https://www.relaxedmale.com/trycoaching 00:00:00 The Struggle of Forgiving Yourself for Mistakes 00:03:09 Announcement: Try Coaching Event on October 14th 00:06:17 Growing the podcast and encouraging listeners to subscribe 00:10:04 Overcoming self-doubt and shame 00:12:58 Breaking free from rumination and finding solutions 00:13:46 Building a Bridge to Forgiving Yourself 00:15:12 Muddying the Water and Breaking Free from Guilt 00:23:53 The power of our mind and religion 00:25:20 The impact of secrets and fibromyalgia 00:32:50 Introduction to Coaching and Try Coaching Event

Are you ready to embark on a holistic journey to health and wealth? In this episode, we're joined by Erick Bell, a distinguished professor, an ordained minister, and the author of "Living Healthy: 6 Simple Strategies to Achieve a Healthy Life Physically, Financially, and Spiritually."Erick's book covers a unique blend of physical, financial, and spiritual strategies for achieving a balanced and prosperous life. Join us as Erick delves into his book's core principles, emphasizing his "Top 6 Holistic Wellness Hacks" designed to uplift every aspect of your life.Discover how the "Do it First" strategy can supercharge your financial well-being, much like a seasoned gardener tending to the most crucial plants in a thriving garden of prosperity. Explore the power of "Forgiving Yourself" for past financial setbacks, recognizing that each failure is a stepping stone towards ultimate success.Erick also shares insights into staying "Consistent" with your goals, methods to "Reduce Distractions" in a world of constant noise, and the art of "Starting Small and Gradually Increasing" to build lasting habits. Additionally, he provides guidance on how to "Educate Yourself" continuously, ensuring that you're well-informed on your journey to health and wealth.In this episode, Erick Bell's wisdom-packed discussion offers a well-rounded approach to living a healthy life physically, financially, and spiritually. Whether you're an aspiring entrepreneur, a seasoned investor, or someone seeking holistic wellness, Erick's book and this episode provide a roadmap to transform your life.Don't miss this enlightening conversation on "Living Healthy: 6 Simple Strategies to Achieve a Healthy Life Physically, Financially, and Spiritually with Erick Bell." Tune in to embark on a transformative journey towards a more balanced and prosperous existence.Check out Erick Bell's The Millionaire Pyramid Disclaimer: The content provided in this episode is for educational purposes only. It is not intended as, and shall not be construed as, financial or investment advice. Any strategies, tips, or information shared in this episode are solely for the purpose of general knowledge and discussion. Listeners are encouraged to consult with qualified financial professionals and conduct their own research before making any financial decisions. The hosts and guests do not assume any responsibility or liability for the accuracy, completeness, or suitability of the information presented. Investments involve risk, and past performance is not indicative of future results. Listeners should exercise caution and discretion when considering any financial actions, and their personal circumstances and goals should always be taken into account.

Last week we chatted about forgiving others to reduce stress and today we are going to shift the focus of forgiveness onto ourselves.  Here are 5 reasons why forgiving yourself will shift your life for the better.Song:"Heaven is Everywhere" by JohnnyswimBOOKS MENTIONED:Present Over Perfect by Shauna NiequistThe Disappearance of the Universe by Gary RenardPRODUCTS MENTIONED...NATURAL ACTION WATER TECHNOLOGY:https://naturalaction.com and use code: JACLYN-10 for 10% off your orderINBLOOM:https://tobeinbloom.com and use code: JACLYNSTEELE10OFF for 10% off your orderCONNECT WITH JACLYN:+ Website: jaclynsteele.com+ Instagram: @jaclynsteele+ Youtube: officialjaclynsteele+ Facebook: jaclynsteeleinternational+ Clubhouse: @jaclynsteele+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.TEXT ME:+1 480-531-6858 or follow this link. :)SUPPORT THE SHOW:PaypalLight, Love, & Peace,Jaclyn Steele Support the show

Sometimes it is necessary to go back to know how much you have gone forward.Today was the day for my conversation with Anthony Huff. Anthony appeared on this podcast in Episode 13; just about 1 year ago (April 2022). His episode was titled "Forgiving Yourself". Anthony stopped by the studio to talk about his results after appearing on the podcast and the growth he continues to experience with the work that he has done on himself. His experience was therapeutic and helpful.I am so proud of the intensity with which Anthony has gone after his purpose and how he relates to his understanding of Who he is and Whose he is. Anthony lost his brother Branden this past year and the gratitude continues. Anthony continues to make the mark of his legacy tangible to those that love him.  Anthony shares so many details that touched my heart and will touch your soul. Some takeaways: "Logic will still lie to you"; " What does your inner voice say to you"; and " be there for people we love". Love you, Anthony ~ looking forward to what is next :)This show is about you - the listener and how you perceive the experiences you have. I am excited for you to get involved and share your story. I am excited to hear your visions, and your resilience stories... write to me and allow me to share your victories! Thanks for listening. If you enjoyed this podcast, the best compliment is a referral. Share with others and write us a review. We would love to connect with you! Share topics or feedback to: resilientlivingpodcast@gmail.com or on Instagram - The Resilient Living PodcastAnthony Huff - FacebookInstagram - 2blessed2bstressineverResilient Book Corner:Scripture from the Word of God (Bible)As a Man Thinketh by James AllenThe Way of the Superior Man by David DeidaRelationship Goals by Mike ToddCry like a Man by Jason WilsonAuthors:Jay Shetty

A Private Investigator, cheating husbands, and several valuable lessons learned… Is it possible to trust again after your trust is betrayed? The answer is yes…and these 3 keys will help... A question I'm often asked is, “If I've been betrayed, how can I ever trust anyone again?” Going through more than one divorce, and being cheated on by two husbands, I know what it feels like… I know the painful feeling of betrayed trust. If you feel as though you're having a hard time trusting again, start with this… 1. Pay attention to what you feel. AND FACE IT. And remember, forgiveness doesn't automatically equal trust. 2. Trust yourself. Until you trust yourself, you'll never be able to fully trust another. If you haven't always been trustworthy to yourself, start by FORGIVING YOURSELF today. Then begin to build the trust that you desire by practicing #1. Trust is not only horizontal, it's vertical. It can be both created and destroyed. Truth builds up. The opposite of truth tears down. 3. You're not the problem for acknowledging the problem. Do not be afraid to acknowledge how you feel, and speak up about it. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write yourself a Letter Of Trust. Begin to build upon this trust with Love And Respect. If forgiving yourself is necessary, include this in your letter as well. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)  

Forgiving Yourself...The pressure is real and the situations sometimes con be overwhelming, I often speak of after war there is no place in society for it, its real and the situations, carnage and instant realty change, causes thoughts and perception to change and sometimes end up taking paths of destructive or extreme behaviors, sometimes its just a skip in life and we move on. If something did not work out and you became part of a situation with a no win probable outcome, you may carry that with you in the best or worst ways...... Be good to yourselves and move forward in a positive way. In front of that mirror that is sometimes hard to look into state to yourself often "I forgive you" even if it means nothing or the belief is false....Someday it may become the reason and passion in what drives you to love and taste life in a much better way....... LINKS:https://nonprofitarchitect.org/combat-vet-vision/https://www.facebook.com/iconutilityservices/photos/pcb.3282304212030773/3282304082030786/https://www.youtube.com/channel/UCqvd5sUEtC9xkm7ejGNK5Zw/featuredhttps://www.facebook.com/aqseiberthttps://www.facebook.com/CombatVetVisionEmail: Aqseibert@yahoo.comThe Warrior Built Foundation - https://warriorbuilt.org/The PTSD Foundation of America - https://ptsdusa.org/Virtual Office(Come see me) Virbella.comSponsorsSitch Radio - https://sitchradio.com/If you would like to become a sponsor or advertiser Call Sitch Radio (714) 643-2500 X 1I part of the solution or the problem.PTSD FOA Warrior Group Chaptershttps://ptsdusa.org/about-us/chapters/

Does God expect us to forgive everyone for everything they've done to us?  In this message, Pastor Jamie Nunnally continues the series about the Lord's Prayer, focusing on the line: "Forgive us our debts as we forgive our debtors."  The Lord's Prayer: Matthew 6:9-13  Today, “forgive us our debts and we forgive our debtors.” Forgiveness: Greek - to send away, release, or to set free with the implication to leave alone.Debt: metaphor for sin. Matthew 6:14-15 “If you forgive those who sin against you, your heavenly Father will forgive you. But if you refuse to forgive others, your Father will not forgive your sins.”Forgiveness is a two-sided coin: heads, I'm forgiven. Tails, I forgive.You can't separate the receiving of forgiveness from the releasing of forgiveness. How you respond to other people's sin reveals how much like Jesus you are. We must accept God's forgiveness.1 John 1:9 “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.” God is more willing to forgive our sin than we are willing to admit our sin.God wants you to admit your sin because you can't be released from what you don't recognize.Ephesians 1:7 Isaiah 43:25 How often do you think about a bill you've already paid? You don't. That's how often God thinks about your forgiven sin: He doesn't. Quit reminding Him! We must forgive ourselves.We can only give what we have, so in order to forgive others, we must forgive ourselves.2 Peter 1:8-9 If you don't receive God's forgiveness, you will continue to do things that require God's forgiveness. If you believe you're still a sinner, you will act like a sinner. If you believe you're a saint, you will act like a saint.Romans 8:1  We must forgive others.Colossians 3:13 “Make allowance for each other's faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others.” Forgiving others is not:1. Denying what happened.2. Excusing sin.3. Shielding someone from consequences.4. A guarantee that someone will change. (If you need someone else to change or say sorry in order for you to be OK, you are their prisoner) You don't forgive people for them, you forgive people for you.If you will forgive the people who hurt you, God will remove the pain they caused you. How to forgive others:1. Make the choice.2. Engage the process.Forgiveness is not just a point in time action; It's a life-long decision.3. Ask God for help. “If heaven is where everyone is forgiven, and hell is where no one is forgiven, then forgiveness is bringing heaven down to earth, and unforgiveness is bringing hell up to earth.”- Josh Howerton When you pray do you ask God to forgive your debts just as you have forgiven your debtors?

Something that is fundamental to living a fulfilled life that is rooted in joy and the full expression of our highest Self, unhindered by pain and regret, is our capacity to forgive. Others and also ourselves. When we are filled with loathing, blame, shame and condemnation, whether focused outward or inward, it cuts us off from living a life of freedom, connectedness and abundance. However, in many cases being able to forgive is not something you can simply decide on and then switch on. True forgiveness is complex, it can not be forced. But, it can be nurtured and grown.Our guest today is the world's leading expert on the scientific study of forgiveness. Dr. Everett Worthington knows forgiveness. He is Professor Emeritus of Psychology at Virginia Commonwealth University and has done clinical studies on forgiveness for over 40 years. And he has lived it, forgiving the man who murdered his mother.Dr. Worthington has published over 400 scholarly articles and 37 books on what forgiveness is and how we can become forgiving people, what the substantial cost of 'unforgiveness" is and what the profound positive effects of forgiveness are.In 2001, Dr. Worthington developed the REACH Forgiveness Practice, a method that has been tested in more than 20 controlled scientific studies and which has helped thousands of people around the world, including himself, reap the mental and physical benefits of forgiveness and heal from emotional trauma.In this conversation with Dr. Worthington, you'll discover:-Forgiveness defined in various ways...03:20-What is the current state in the science of forgiveness...05:05-Four compelling reasons to forgive...08:00-Five steps to decisional, leading to emotional, forgiveness...11:45RecallEmpathizeAltruismCommitHold on-How Dr. Worthington was forced to put his teachings on forgiveness to the ultimate test...16:16-The difference between forgiveness and acceptance...27:10-How faith informs a practice of forgiveness vs. a secular mindset...32:22-The most astounding things learned in the practice of studying forgiveness...35:40-How the cycle of retribution ceases, even in the midst of horrific injustice...41:02-Is it harder to forgive one's self, or others who have wronged us?...43:21-How do we ask for forgiveness of those who we know we have wronged?...49:10-Is there anything that is unforgivable?...54:00-Dr. Worthington's best personal practice...56:30-And much more!Resources mentioned:Dr. Worthington's websiteMoving Forward: Six Steps to Forgiving Yourself and Breaking Free from the PastForgiving and Reconciling: Bridges to Wholeness and Hope

Forgiving Yourself

We all make mistakes in life. When we do it's important to take appropriate responsibility, feel the "wince," and make amends as we can. But after we've done that...then what? Many people find it easier to forgive others than they do to truly forgive themselves, and it's not uncommon to be burdened by excessive shame and guilt that has outlived its expiration date.On this episode Dr. Rick and Forrest explore forgiveness, including how we can forgive ourselves. This includes common myths and misunderstandings about forgiveness, the difference between healthy and unhealthy forms of shame and remorse, coming to terms with what we've done, and a roadmap to achieving (self-)forgiveness. Key Topics:0:00: Introduction2:05: Assumptions, approval, and what forgiveness is and is not7:45: What does healthy remorse look like?10:00: Forrest exploring a dream about appropriate remorse13:00: Our internalized justice system17:00: More on dreams and internal parts24:25: Aspects of unhealthy remorse27:30: How to move through a recurring cycle of shame and unhealthy remorse32:30: Proportionality, defensiveness, intention, and owning your mistakes41:00: Clean pain and dirty pain46:55: Some concrete practices51:40: RecapSupport the Podcast: We're on Patreon! For just the cost of a cup of coffee a month you can support the show, and receive a variety of bonuses in return.Sponsors:Listen to Season 2 of Turning Points from Boston Globe Media wherever you get your podcasts!Access over 30 at-home lab tests from Everlywell, and head to everlywell.com/beingwell for twenty percent off your next test.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Forgiving the Perpetrator, Forgiving Yourself, Compassion For The Imperfection of Humanity, Relinquishing Victimhood, How To Move Forward In Life, How To Move Closer To Who You Are - The key elements discussed today by Adam in the rawest of manners as he addresses a client's message; the ultimate path to healing your hurt locker: past trauma. victimhood & sufferingThis episode is brought to you by bowldojo.com where you can book 1on1 Skype Coaching, pick up The Eternal Energy Guided Meditation and dive into the Resources of Wisdom.

This episode features my friend and former castmate Giannina Gibelli, and her boyfriend, Bachelor Nation's Blake Horstmann. In this episode, we discuss the journey of self-love, recovery, saying yes to life and eventually finding love you never even thought you'd find.  Giannina and Blake's Journey [2:01] “I feel like this is happening to me for a reason so I don't have to endure it again.”  “The timing of the show was just perfect of where I was in my life.” The Self Love Journey  [10:36] “I started to learn how to not put worth on other people's perception of me. Every journey is different for each person.” Forgiving Yourself and Going to Therapy  [24:30] “Learning how to forgive even if you're not getting that apology. That was one or two things that I've learned, a year after (Bachelor in) Paradise, which is letting go of things you can't control.” Falling in Love [37:11] “This felt different, a bit more genuine and just real.” Saying I Love You [53:08] “I just started laughing and it was a safe space for me.”  Doing Something You Love and Making a Living  [1:07:40] “I genuinely have a great time. I'm working on something too that creates a difference.” Follow Giannina Gibelli and Blake Horstmann: @gianninagibelli and @balockaye.h Please download, rate & review this episode and share it with friends!  Connect with Kelly here: Courses & Coaching Kelly's Favorites Follow Me on Instagram Join the ChaseLife with Kelly Community! Subscribe to My YouTube Channel

DescriptionToday's show highlights The Importance of Forgiving Yourself for Relational Failures, with our in-house relationship expert,  author & speaker, Jessica Karin. We discuss hot topic items ranging from, " What is forgiveness " to "Defining a relationship failure". You don't want to miss this informative, yet thought provoking topic!

In this episode I'm going to talk about “Forgiving Yourself” especially after the ending of a bad relationship or marriage.  It's the time when we tend to beat ourselves up the most.  “How could I have been so stupid?”  Looking back, we now see the red flags that we ignored.  Bu that's the beauty of hindsight though, it's always crystal clear.

Reclaiming Your Best Self from Your Guilt, Shame & Self Abuse#kikoellsworth #guidedmeditation #selfreflection #spiritualjourney #successinlife #actor Kiko Ellsworth/IseIse (ee-say) is an Emmy Award winner, Inspirational Speaker and Men's Self-Mastery Coach who's the founder of The Divine Man Self-Mastery Coaching Program that trains individuals and teams alike to perform as their highest self fulfilling his mission of "Once you have YOU, you have everything!" Website: https://kikoellsworth.com/Instagram: https://www.instagram.com/adivineman/Facebook: https://www.facebook.com/iselulekomaatel0The Vibes Broadcast Network - Podcasting for the fun of it! Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteAnd Now!!! The Bandmates' club, Supporters of the channel: Matthew Arrowood Host of The ONLY Brocast podcast:https://youtube.com/channel/UCsfv1wWu3oUg42I2nOtnMTADon Hahn of In the Margins: https://www.youtube.com/c/InTheMarginsBukas Siguro: https://www.youtube.com/c/BukasS%C4%ABgur%C3%B8Will Scoville of Ranch Rehab DIY: https://www.youtube.com/c/RanchRehabDrew Lee Nicholas of DN-TV: https://www.youtube.com/channel/UC8TVqL9mn6NzPkXOLOZSX-A

Discovering that your partner has cheated is one of the most painful experiences anyone can have. It's a form of relational trauma that leaves you hurting and mistrustful, long after the affair has ended. Healing from this form of betrayal is a difficult process that takes many months or even years. But the partner who cheated has their own healing to do, and that very real need is often overlooked in conversations about infidelity.  So you've cheated, now what? If you've cheated on someone you love and care about, you may be questioning everything you thought you knew about yourself. You may feel confused about how you got here, and conflicted about the future you want. You are likely filled with a complex mix of painful feelings, like regret, shame, guilt, and ambivalence. Addressing those feelings and understanding your experience is the path to repair, both for you, and for your relationship.  That's why I created this episode of the podcast. I hope this helps you find space for your own healing and growth, so you can move forward from this experience stronger than before. And if you are the partner who was cheated on, this podcast will help you understand your partner's experience, and why they may not be responding to you in the way that you need them to right now.  My guest is Renelle N., M.S, LMFT, CST. Renelle is a marriage counselor, a certified sex therapist, and an infidelity coach on our team at Growing Self. She has helped many people recover from infidelity, whether they cheated or were cheated on. Today, she shares her wisdom and guidance with you.  With love, Dr. Lisa Marie Bobby . . . . Episode Highlights [01:50] Help! I Cheated [7:01] Why Did I Cheat? [15:03] Moving Forward After Cheating [31:21] Forgiving Yourself [39:20] A Healthy Healing Process After Cheating

Forgiving Yourself

Forgiving Yourself

Hey there, we're back! after an extended time away we have a new episode for you! Our very own Kelsey Settle sits down to talk with us today about forgiving people in our lives. We discuss the idea that forgiving people is for others of course, but forgiving someone is helpful and healing to you. The freedom that comes from that action can be truly life-changing. we also talk about how forgiving does not necessarily mean forgetting. Today's show is part of the final stretch of episodes as we near the end of topical discussions on the book "Destination Connections" by host and author Roben Harris. Pick up YOUR copy today on Amazon! While you're picking up other stuff, throw it in your cart! When it arrives you will be so happy that you did! It's a great gift to give yourself or a loved one. 

A lot of times when people are starting out and sometimes professionals, we have these stories that are playing in our head that say, “Well, I can't do this because …” Or “I'll never be good at this” or “I'm not good enough.”And so I'm going to talk about the mindset work and the things you need to work on in order to get past those stories that are holding you back from being successful.Let's talk about how YOUR PAST does not dictate YOUR FUTURE.‍

A Private Investigator, cheating husbands, and several valuable lessons learned… Is it possible to trust again after your trust is betrayed? The answer is yes…and these 3 keys will help... A question I'm often asked is, “If I've been betrayed, how can I ever trust anyone again?” Going through more than one divorce, and being cheated on by two husbands, I know what it feels like… I know the painful feeling of betrayed trust. If you feel as though you're having a hard time trusting again, start with this… 1. Pay attention to what you feel. AND FACE IT. And remember, forgiveness doesn't automatically equal trust. 2. Trust yourself. Until you trust yourself, you'll never be able to fully trust another. If you haven't always been trustworthy to yourself, start by FORGIVING YOURSELF today. Then begin to build the trust that you desire by practicing #1. Trust is not only horizontal, it's vertical. It can be both created and destroyed. Truth builds up. The opposite of truth tears down. 3. You're not the problem for acknowledging the problem. Do not be afraid to acknowledge how you feel, and speak up about it. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write yourself a Letter Of Trust. Begin to build upon this trust with Love And Respect. If forgiving yourself is necessary, include this in your letter as well. Thank you for being here, and allowing me to SIP ON LIFE with you.  If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Forgiveness can lead to the transformation of self and relationships. But the question is, how to forgive when life and people have been so challenging? How to forgive when you've been holding onto hurt for so long Carrie realized that if she was going to help other women live their best lives she was going to have to figure out how to forgive the people in her life who had hurt her. Holding onto unforgiveness is like a brick in your life. It's like a brick weighing you down as you are thrown into the water and if you don't get the brick off, you will drown. Robyn shared how her anxiety always manifests in her stomach, similar to how Carrie said that the stress and unforgiveness were eating her up from the inside out. When we have negative emotions, anger, bitterness, and unforgiveness, they harbor themselves physically because of the intricate connection between the brain and body. How to forgive ourselves knowing that forgiveness is a gift we give ourselves As Carrie began to study forgiveness, she realized that if she forgave, she would be giving her offenders a free ticket out and they would be able to hurt her again. She was thinking that forgiveness and reconciliation were one and the same, but they are not. How to forgive when afraid of the past The first thing Carrie did was to educate herself on what forgiveness is. Forgiveness is a gift we give ourselves. It doesn't mean that you have to reconcile the person or give them a free pass, they still have consequences. We do not have to accept consequences on ourselves or have these people in our lives. Carrie then found the Hawaiian forgiveness prayer, which includes saying thank you. It is also important to ask for forgiveness for harboring the anger for so many years. Saying I love to the person who hurt you is also important because you'll see that they helped you learn more about yourself. Likewise, saying thank you to your offenders is a key part of being able to forgive. It helps you be aware of the people you hurt as well. Asking for forgiveness is also a huge part of this journey. And, having gratitude for the person or the emotions you experience can help you grow and move through the pain. Things don't happen to you, they happen for you. When you see the opportunity of growth or the positive in the experience, which may be hard to do, you can feel gratitude and move closer to forgiveness. Recognize the power of seeking forgiveness When we don't seek forgiveness, we harbor that as guilt and become bitter towards ourselves. Recognizing that the feelings exist is so important for being able to forgive and move forward in life. Some of the symptoms that can be recognized when you are harboring negative feelings and unforgiveness are bitterness, irritability, fatigue, the inability to sleep, feeling bad physically, etc. When you look at a situation or person who has hurt you, it is important to remember that things don't happen to you, they happen for you. This is the key to being able to thank someone for the experience you had with them. Realize that you grew as a person and learned more about yourself than you would have otherwise had the opportunity to learn. Every experience you've gone through enables you to help someone else. Forgiveness is such a freeing process. The gift of forgiveness that you give yourself is transforming. If we don't forgive, we won't be able to enjoy the life that God put forward for us. How to forgive, steps to take to reach forgiveness Forgiveness is a process. It can be one step forward and two steps back. Even when you forgive, something may trigger you, and you have to then start over. Journaling is so powerful for forgiveness. Start by writing the person's name and what they did to you to hurt you. Then write forgive me for holding onto this for so long and let me offer you love as you journey forward. Forgiveness takes time, especially if you have held onto this for so many years. Sometimes, we can find compassion for what had happened to the person to cause them to do such harmful things to us. When things happen to children, they don't have the ability to discern what is happening to them and they carry those things with them and end up performing the same acts to others. This is all part of mental health and if people don't get the help needed, not only can they not find forgiveness, but they live a very dysfunctional and hurtful life. Robyn reminded us that Jesus died for our forgiveness and calls us to forgive others. The amount of grace it takes for us to forgive is so much less than the grace we need and what Jesus sacrificed for us. Quote of the day In the middle of difficulty lies opportunity. - Albert Einstein About Carrie Verrocchio Carrie Verrocchio is an expert at helping women connect with themselves so they can tap into their lost dreams for their lives and make them a reality. She focuses on women over 50 who have believed the lie that it's too late to make a change in their lives. Carrie is a motivational speaker, published author, podcast host, and certified transformation, forgiveness, and grief coach. She is the founder of the Radical Empowerment Method, a program designed to walk people through the exact method she herself used to move from a life of feeling invisible to a life of empowered success and action. Perhaps the thought of forgiving someone is making you anxious? Start navigating your anxiety around the person you need to forgive by downloading my free eBook, Alleviating Anxiety by Developing Healthy Habits for a Healthy Mind.  Learn more about and connect with Carrie Verrocchio: Download Carrie's free PDF for 3 Steps you can take right now to step into your big life and make a change today.  Website Facebook Instagram LinkedIn

In this episode, like every episode, Kellan talks about how you can create Your Ultimate Life. This episode is dedicated to growth. The title is How Does it Grow? With most things we create, we want them to grow. Plants start out as seeds and grow into something wonderful. Of course, what I'm talking about is personal growth. While we need to care for our growing plant - we have to water them, feed them, prune them and sometimes replant them. I was a guest on a recent podcast with Sara Jane and Enolia, a modern day Shaman. She described a story about her grandfather and a rock. Her grandfather asked her to pick a rock and carry it with her where ever she went - for 3 days. After 3 days, he asked her if she wanted to put the rock down... YES! she said. The rock came to represent all of those things that we want to get rid of. On the other side, what are the things we want in our life and heart. For me, forgiveness is one. Forgiveness is a solitary journey - between you and your God. When I talk about forgiveness, I can't help think about the parable of the mustard seed. This tiny seed grows into a wonderful plant.I have both an invitation and challenge for you.The invitation? Start growing, start creating now. Nothing will provide you with clarity faster, than doing! Action speaks louder. Hesitation can cost you months or years of time. So do "it," make mistakes and learn from them.What is your mustard seed? What is your tiny idea, or thought - that hopeful thing in your heart? Plant the "candidate seed."Nurture it. Grow it. Get into the habit with every idea or thought you have. You get into the habit of creating results.I said it, I did it. Repeat: I said it, I did it.How it grows is the process of creating growth, discipline, dedication around a certain outcome.This is an invitation to bring your time, attention, and Love to the things you want most to share. I can't wait to see them.The challenge?Write it down - right now. If you're driving, pull over.If you're struggling with forgiving yourself, you're not alone, it's an epidemic. I'm hosting a Free, 3-day (plus bonus day) Forgive Yourself Challenge. Join at www.forgivenesschallenge.ca.If you're interested in hearing the podcast experience with me, @EnoliaF and Sara Jane, you can listen to it on YouTube here:https://www.youtube.com/watch?v=EwJnDc9P15c Connect with Kellan on social media at: Facebook: www.facebook.com/kellan.fluckiger3YouTube: www.youtube.com/c/ultimatelifeformulaInstagram: https://www.instagram.com/kellan.fluckiger/LinkedIn:  https://www.linkedin.com/in/kellanfluckigerTwitter:  https://twitter.com/kellanfluckiger You can find out more about Kellan and how he can help you achieve your ultimate life by checking out his website: https://www.kellanfluckiger.com/Subscribe to the podcast at:Apple Podcasts: https://podcasts.apple.com/us/podcast/your-ultimate-life-with-kellan-fluckiger/id1505919748Amazon music:  https://music.amazon.com/podcasts/search/your%20ultimate%20life%20with%20kellan%20fluckigerSpotify: https://open.spotify.com/show/6IXjYZo38go7Pv5ElanVv4Simplecast: https://your-ultimate-life-by-kellan-fluckiger.simplecast.com/Google Podcasts:  https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS84YVZ1VlVkQw==Stitcher: *https://www.stitcher.com/podcast/your-ultimate-life-with-kellan-fluckiger?refid=stpriHeart: *https://www.iheart.com/podcast/269-your-ultimate-life-with-ke-61503928/Deezer: *https://www.deezer.com/us/show/1028862RadioPublic:  https://radiopublic.com/your-ultimate-life-with-kellan-fl-G3AMY2

We are SO excited to bring you this 3-part series to being 2021!We know Christmas is over but doesn't want more gifts? This series is 3 Gifts to Give Your Midlife Self:Forgive your former selfBe present with your current selfPrepare your future selfThis idea came from Jon Acuff, who hosts the podcast, All It Takes Is a Goal and we thought it was so fabulous that we are riffing on it to apply specifically to midlife.So what does it mean to forgive your former self?Have you ever felt stuck because of a decision you made in the past?Do you find yourself ruminating over past actions or words?Does the soundtrack in your mind remind you that 'you shouldn't have said that' or that 'that was a dumb thing to do'?Do you let past actions ruin current joy?If you answered yes to any of these questions, it's a sign that you aren't forgiving your former self..Join Cam and Amelia as we give you real life examples of how we've inadvertently robbed ourselves of joy by reliving questionable decisions and actions. We tell you how we short-circuited the negative self-talk and moved on to more joy and contentment. We give you our tips for letting go of expectations (joy killers) and how to experience, acknowledge and work through any feelings of guilt or shame and then how to let it go!As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasFacebook Group: https://www.facebook.com/groups/midlifemusclewithcamIf you have any burning topics that you'd like us to tackle, please let us know!

Exorbitant amounts of unconscious energy is put into the act of apologizing or saying "I'm Sorry," "I forgive you," "Can you forgive, me?" to others. However, ask yourself, can you wholeheartedly with every ounce of limitless essence radiating inside YOU...FORGIVE YOU? If you are going to reach the heights of abundance (success & fulfillment) that you truly inherently desire, then introspective time must be allotted for Forgiving Yourself. This present gift of existence must be embraced with daily Grace or else WE are destined to repeat the cycle and circle of insanity of never seeing a way out of the darkness. Thank you for locking arms with me as we all continue to EVOLVE & EMPOWER ALL to BE the BEST VERSIONS OF OURSELVES AT EACH OPPORTUNITY! I LOVE YOU ALL Thank you for being a part of the Moments of Mindset Vibe and Tribe. I humbly request that if any of my words resonated with you, PLEASE, Rate or Leave a Review, Share this Episode & Show with others to spread this love, light, and hope across the Universe. Your engagement and feedback matter more than I can express in words. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rodney-williams43/message Support this podcast: https://anchor.fm/rodney-williams43/support

In this quick but quality segment, Matt and Clay touch on the important topic of recognizing fault, dealing with it healthily, forgiving yourself, and moving on to better relationships with each other. Also, get ready for something new and exciting in the works!

https://youtu.be/x0qTe7MRIEI First you were angry at your ex. Then, hurt. And resentful. Now, you're simmering in the uncomfortable realization it's not ‘about them.' Here's how to forgive yourself for loving them: #breakuprecovery #forgivingyourself   For more information please visit my website at http://www.susanwinter.net/

Kara Burns has been on the show before. In September 2016, I featured her story in episode 24 "From Prison to 26.2" which quickly became my highest-listened. We followed it up immediately with episode 25 "Forgiving Yourself" when I realized I had been too chicken to ask her what she meant when she said "I lost my daughter." Those conversations four years ago were raw, real and powerful.   Kara's journey didn't stop there. She was on a mission to transform her life and entered what could probably be called her "striving years."   In October 2018, we sat down for episode 109 and talked about her progress. She was riding a wave of momentum as she had discovered her gifts for speaking, inspiring and leading. Her addiction was under control. Her relationship with her daughter was blossoming and people were taking notice of her. In other words, things were on the up and up.   In June 2019, I invited Kara to deliver the final keynote speech at our 300-woman ambassador retreat. At the final moment, she delivered a speech that was different than the one she originally presented to me. It was about the concept of "Slipping," of falling off the wagon, of having a drink. About how she didn't want it to define her and bring her down. Everyone slips sometimes right?   I will never forget that when I first met her, she told me, "I will never be able to have a drink again. If I do, it will lead to me doing meth. It may not be immediate, it could be months or a year later, but it will happen."   One month after her speech at the retreat, Kara was being wheeled through the Denver airport on her way to rehab after a 6-day meth binge that ravaged her body and mind so much that she couldn't even walk to the plane.   It's been over a year since she sought help and regained her sobriety. The lessons she has learned over this year of self-growth are important. They transcend her personal situation. You will benefit from hearing them.   Over the past year, Kara did a powerful TEDx Talk called "Own Your Unapologetic Realness." Watch it here.   Kara has recently become certified in NLP which we discuss in depth in the interview. If you are intrigued, she's offering FREE NLP sessions in December. Sign up here!   More on her coaching group here.   Check out Kara Burns Unlimited here. This is where you can contact her!   And don't forget to follow her on Instagram @unapologetic.realness   Some notable quotes from our conversation:   "What we think is the worst thing that could happen could very well be the best thing."   "I feel like I won the lottery. and heres what the lottery is. The lottery is wisdom."   "The greatest thing that has changed my life is my ability to serve."   "The key is learning to love every single Kara over the years."   For more Kara Burns, check her out here:   Website: https://www.karaburnsunlimited.com/   Instagram: @unapologetic.realness   Email Kara here: KB@KaraBurnsUnlimited.com