Podcasts about vegez

Should you be eating nuts? Many have sworn them off from their diet because of their high fat and caloric content. Others are just nutty about them and claim they are the key to living a longer life. So who is right? “The Weight Loss Champion” Chuck Carroll and dietician Lee Crosby attempt to crack the shell of this case! In this episode, you will learn which type of nuts are the healthiest and how they can play a pivotal role in combatting heart disease, cancer and diabetes. For such a small food, they can pack a mighty nutrition punch! You’ll also hear just how many nuts you should eat every day to avoid gaining weight. Plus, celebrity chef Toni Fiore stops by for a chat. She chronicles her rise from humble culinary beginnings to hosting Delicious TV’s Totally Vegetarian and authoring Totally Vegetarian: Easy, Fast, Comforting Cooking for Every Kind of Vegetarian. She’s also the host of the VegEZ podcast.   In This Episode The healthiest varieties of nuts Tips to make sure you don’t eat too many The link between nuts and lower risks of heart disease, strokes, diabetes, and cancer The link between nuts and lower cholesterol The link between nuts and longer lifespans Getting Omega-3 fatty acids from nuts The fiber content of nuts How vitamin E in nuts can prevent arterial blockage How nuts help prevent atrial fibrillation The health benefits of: Macadamia nuts Pecans Peanuts Walnuts Brazil nuts Pumpkin seeds Sunflower seeds   Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on iTunes, Spotify or many other podcast providers. Also, please leave 5-star rating.

90+ super easy vegan recipes from Toni Fiore. Serving up her written recipes &videos.

Betsy Carson was always interested in film. Her partner introduced her to the vegan lifestyle. Betsy has produced the very successful series Vegan Mashup and VegEZ, a top rated video podcast on iTunes. We chat about tv shows, transition to the vegan diet, vegan cheese and how to make it as a filmmaker. Sponsor Perfect Fuel Chocolate Use "Rockstar" for 10% off.

Miyoko Schinner co-host of Delicious TV's new public television series. makes a fantasic Queso dip. Look for Delicious TV's Vegan Mashup on your local public television series. Or order the a DVD of the new series at www.delicioustv.com

Yoli cooks up a tasty treat. Making a tofu ricotta with herbs and spice. Tucked into a zucchini squash blossom and battered dipped for a quick fry.  Learn more about Yoii's Green Living  and find more recipe ideas at delicioustv.com Join Delicious TV on facebook and twitter.

This week we have a brand New guest chef. Eco-living Chef Yoli Ouiya whips one of her sweet and spicy fruit salsas. And Savvy from the Savvy Brown Blog has a tip on keeping fruit flies off the kitchen counter. Find out more treats at http://delicioustv.com/

A great summer relish on anything from tortilla chips to salads, to stuffing it in a Portobello Mushroom. It's Delicious.

If you like mayo this is an amazing recipe. We made Tomato, Avacado and Lettuce Sandwiches with the Tofu mayo all week long. SInce the protein is in this mayo we slathered it on. :)

One of the easiest ways to prepare tempeh. And a sure crowd pleaser. Toni used McCormicks Rotisserie spice there are many lower sodium brands and blends available.

Toni's take a lebanese dish that's full of flavor and protein. You can use  the leftovers the next day heated up in a tortilla, with salsa.

Sweet, crunchy and savory.  Use as a tapas side, or on top of one of Toni's pizzas. Either way it's delicious, and great way to get more greens in your diet.  

Toni favorite! Of course it's Pizza. Support more podcasts by picking up $5 ecookbook at delicioustv.com

Toni makes delectable tapas mushrooms and a traditional Aoli sauce.

Toni shares a recipe from the Totally Vegetarian TV show. Deliciously crunchy with great texture. This is a recipe that will appeal to kids and adults alike.

Toni loves Tabbouleh, and especially with lemon zest and chickpeas. If your'e in the market for a zester. We suggest this one available at our Open Sky storefront. Just copy and paste this link.  http://osky.co/9AfRE1

Toni makes this delicious dip with roasted eggplant and tahini.

You won't find this classic spin at your local pizzeria. Using a pre-made pizza shell  Toni shares some simple tricks to throw together a delicious classic crispy pizza. Using crushed San Marzano tomatoes, garlic, marinated artichoke hearts, red and yellow peppers,and Kalamata olives. So easy, and delicious you have to try it.

With this beautiful Maine summer weather, Toni can't resist cooking on the grill.  Today she turns to the sweet potato, a powerhouse of vitamins and fiber.   

You've never had them so good. Toni turns the boring brussels sprout into a sweetly tart super side that's healthy, and delicious. You'll be popping these in your mouth right off the grill.

 Toni tries out a friends favorite who had to give up meat after a triple-bypass. Toni's version uses seitan, a meat subsitute made of wheat. For anyone that loves a BBQ nothing says flavor like chimichurri sauce. This ones a keeper.

Save yourself the  trouble of making pie crust and treat yourself to this easy mouthwatering peach delicacy.

 Check out Toni's easy method for marinating Portabello Mushrooms on the grill, and more secrets for a truly delicious garden veggie burger.  Including a simple dijon vinagrette.  

Who knew  cauliflower could stand in for rice? And this cruciferous gem is loaded with vitamin C. 

This sweet and zesty summer salad has a lemon dressing and lots of veggies. The sweet edamame is packed with protein and amino acids. Delicious, healthy, and low-cal. Eat up!

Toni marinates her tofu then bakes in the flavor. Great on sandwiches and in salads. 

Apples make great dessert. This really easy recipe shows you how. 

 Once again an easy protein packed salad using marinated tofu instead of feta cheese.

Toni makes a classic italian pasta dish that's simple and Delicious. 

Toni puts a sweet, nutty twist in plain old green peas. They're great even leftover - try as a topping on a salad or on pasta.

A creamy savory dish with mild curry highlights. Toni's twist on Saag Paneer is a winner. It's an inexpensive dish you can serve over rice, potaotes, or even pasta. You can also add the option of small slices of extra firm tofu.

Toni takes crispy tempeh and simmers it in Dijon sauce. Perfect as an entree, or on a sandwich.

A popular condiment piled on a Not Dog. So good, you'll think your'e standing on the streets of NYC. 

Tasty, crunchy and protein-rich, Toni creates a stellar Four Bean Salad.

Toni makes a tasty Tofu Scramble breakfast. And with no cholesterol.

Toni makes a killer chili with veggie crumbles and red beans.

A sweet and crunchy cabbage slaw

Hearty Healthy and low fat. With creamy lentils, earthy collards, and sweet carrots.

A crisp lemony-licious salad. Who needs lettuce?

Super Savory. Crunchy on the outside, tender in the middle. A great main dish patty or make them smaller for appetizers. You can even make them gluten free.

A hearty main dish salad with lots of crispy veggies, juicy tomatoes, and smoked tofu. Light but filling. Perfect for working off those excess winter pounds.

Delicate and saucy. Get your Broccoli on.    

An ancient grain  quinoa makes a healthy side and by adding things like apricot, currants, and almonds it's a guaranteed crowd pleaser. Kids even love it. Best of all, it's super easy.

Ton whips up a quick sauce for some skewered Seitan

A delicious side dish that easily transforms to a main dish.

A great party dip that doubles as a spread or spooned on top of a baked potato. Plus, Toni has some tips for roasting your own red peppers.

Served hot in the winter or cold in the summer this soup is delicious.

A celebration of flavors and textures, this casserole is also super fast and easy to prepare.