Podcasts about Marzano

Plants, Politics and Empire in Ancient Rome (Cambridge University Press, 2022) by Dr. Annalisa Marzano investigates the cultural and political dimension of Roman arboriculture and the associated movement of plants from one corner of the empire to the other. It uses the convergent perspectives offered by textual and archaeological sources to sketch a picture of large-scale arboriculture as a phenomenon primarily driven by elite activity and imperialism. Arboriculture had a clear cultural role in the Roman world: it was used to construct the public persona of many elite Romans, with the introduction of new plants from far away regions or the development of new cultivars contributing to the elite competitive display. Exotic plants from conquered regions were also displayed as trophies in military triumphs, making plants an element of the language of imperialism. Dr. Marzano argues that the Augustan era was a key moment for the development of arboriculture and identifies colonists and soldiers as important agents contributing to plant dispersal and diversity. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Let's face it, most of the popular podcasts out there aredumb. NBN features scholars (like you!), providing an enriching alternative tostudents. We partner with presses like Oxford, Princeton, and Cambridge to makeacademic research accessible to all. Please consider sharing the New BooksNetwork with your students. Download this poster here to spread the word. Please share this interview on Instagram, LinkedIn,or Bluesky. Don't forget to subscribe to our Substack here toreceive our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/food

Plants, Politics and Empire in Ancient Rome (Cambridge University Press, 2022) by Dr. Annalisa Marzano investigates the cultural and political dimension of Roman arboriculture and the associated movement of plants from one corner of the empire to the other. It uses the convergent perspectives offered by textual and archaeological sources to sketch a picture of large-scale arboriculture as a phenomenon primarily driven by elite activity and imperialism. Arboriculture had a clear cultural role in the Roman world: it was used to construct the public persona of many elite Romans, with the introduction of new plants from far away regions or the development of new cultivars contributing to the elite competitive display. Exotic plants from conquered regions were also displayed as trophies in military triumphs, making plants an element of the language of imperialism. Dr. Marzano argues that the Augustan era was a key moment for the development of arboriculture and identifies colonists and soldiers as important agents contributing to plant dispersal and diversity. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Let's face it, most of the popular podcasts out there aredumb. NBN features scholars (like you!), providing an enriching alternative tostudents. We partner with presses like Oxford, Princeton, and Cambridge to makeacademic research accessible to all. Please consider sharing the New BooksNetwork with your students. Download this poster here to spread the word. Please share this interview on Instagram, LinkedIn,or Bluesky. Don't forget to subscribe to our Substack here toreceive our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/european-studies

Plants, Politics and Empire in Ancient Rome (Cambridge University Press, 2022) by Dr. Annalisa Marzano investigates the cultural and political dimension of Roman arboriculture and the associated movement of plants from one corner of the empire to the other. It uses the convergent perspectives offered by textual and archaeological sources to sketch a picture of large-scale arboriculture as a phenomenon primarily driven by elite activity and imperialism. Arboriculture had a clear cultural role in the Roman world: it was used to construct the public persona of many elite Romans, with the introduction of new plants from far away regions or the development of new cultivars contributing to the elite competitive display. Exotic plants from conquered regions were also displayed as trophies in military triumphs, making plants an element of the language of imperialism. Dr. Marzano argues that the Augustan era was a key moment for the development of arboriculture and identifies colonists and soldiers as important agents contributing to plant dispersal and diversity. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Let's face it, most of the popular podcasts out there aredumb. NBN features scholars (like you!), providing an enriching alternative tostudents. We partner with presses like Oxford, Princeton, and Cambridge to makeacademic research accessible to all. Please consider sharing the New BooksNetwork with your students. Download this poster here to spread the word. Please share this interview on Instagram, LinkedIn,or Bluesky. Don't forget to subscribe to our Substack here toreceive our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Plants, Politics and Empire in Ancient Rome (Cambridge University Press, 2022) by Dr. Annalisa Marzano investigates the cultural and political dimension of Roman arboriculture and the associated movement of plants from one corner of the empire to the other. It uses the convergent perspectives offered by textual and archaeological sources to sketch a picture of large-scale arboriculture as a phenomenon primarily driven by elite activity and imperialism. Arboriculture had a clear cultural role in the Roman world: it was used to construct the public persona of many elite Romans, with the introduction of new plants from far away regions or the development of new cultivars contributing to the elite competitive display. Exotic plants from conquered regions were also displayed as trophies in military triumphs, making plants an element of the language of imperialism. Dr. Marzano argues that the Augustan era was a key moment for the development of arboriculture and identifies colonists and soldiers as important agents contributing to plant dispersal and diversity. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Let's face it, most of the popular podcasts out there aredumb. NBN features scholars (like you!), providing an enriching alternative tostudents. We partner with presses like Oxford, Princeton, and Cambridge to makeacademic research accessible to all. Please consider sharing the New BooksNetwork with your students. Download this poster here to spread the word. Please share this interview on Instagram, LinkedIn,or Bluesky. Don't forget to subscribe to our Substack here toreceive our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/archaeology

Plants, Politics and Empire in Ancient Rome (Cambridge University Press, 2022) by Dr. Annalisa Marzano investigates the cultural and political dimension of Roman arboriculture and the associated movement of plants from one corner of the empire to the other. It uses the convergent perspectives offered by textual and archaeological sources to sketch a picture of large-scale arboriculture as a phenomenon primarily driven by elite activity and imperialism. Arboriculture had a clear cultural role in the Roman world: it was used to construct the public persona of many elite Romans, with the introduction of new plants from far away regions or the development of new cultivars contributing to the elite competitive display. Exotic plants from conquered regions were also displayed as trophies in military triumphs, making plants an element of the language of imperialism. Dr. Marzano argues that the Augustan era was a key moment for the development of arboriculture and identifies colonists and soldiers as important agents contributing to plant dispersal and diversity. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Let's face it, most of the popular podcasts out there aredumb. NBN features scholars (like you!), providing an enriching alternative tostudents. We partner with presses like Oxford, Princeton, and Cambridge to makeacademic research accessible to all. Please consider sharing the New BooksNetwork with your students. Download this poster here to spread the word. Please share this interview on Instagram, LinkedIn,or Bluesky. Don't forget to subscribe to our Substack here toreceive our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Plants, Politics and Empire in Ancient Rome (Cambridge University Press, 2022) by Dr. Annalisa Marzano investigates the cultural and political dimension of Roman arboriculture and the associated movement of plants from one corner of the empire to the other. It uses the convergent perspectives offered by textual and archaeological sources to sketch a picture of large-scale arboriculture as a phenomenon primarily driven by elite activity and imperialism. Arboriculture had a clear cultural role in the Roman world: it was used to construct the public persona of many elite Romans, with the introduction of new plants from far away regions or the development of new cultivars contributing to the elite competitive display. Exotic plants from conquered regions were also displayed as trophies in military triumphs, making plants an element of the language of imperialism. Dr. Marzano argues that the Augustan era was a key moment for the development of arboriculture and identifies colonists and soldiers as important agents contributing to plant dispersal and diversity. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Let's face it, most of the popular podcasts out there aredumb. NBN features scholars (like you!), providing an enriching alternative tostudents. We partner with presses like Oxford, Princeton, and Cambridge to makeacademic research accessible to all. Please consider sharing the New BooksNetwork with your students. Download this poster here to spread the word. Please share this interview on Instagram, LinkedIn,or Bluesky. Don't forget to subscribe to our Substack here toreceive our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/italian-studies

Plants, Politics and Empire in Ancient Rome (Cambridge University Press, 2022) by Dr. Annalisa Marzano investigates the cultural and political dimension of Roman arboriculture and the associated movement of plants from one corner of the empire to the other. It uses the convergent perspectives offered by textual and archaeological sources to sketch a picture of large-scale arboriculture as a phenomenon primarily driven by elite activity and imperialism. Arboriculture had a clear cultural role in the Roman world: it was used to construct the public persona of many elite Romans, with the introduction of new plants from far away regions or the development of new cultivars contributing to the elite competitive display. Exotic plants from conquered regions were also displayed as trophies in military triumphs, making plants an element of the language of imperialism. Dr. Marzano argues that the Augustan era was a key moment for the development of arboriculture and identifies colonists and soldiers as important agents contributing to plant dispersal and diversity. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Let's face it, most of the popular podcasts out there aredumb. NBN features scholars (like you!), providing an enriching alternative tostudents. We partner with presses like Oxford, Princeton, and Cambridge to makeacademic research accessible to all. Please consider sharing the New BooksNetwork with your students. Download this poster here to spread the word. Please share this interview on Instagram, LinkedIn,or Bluesky. Don't forget to subscribe to our Substack here toreceive our weekly newsletter.

Plants, Politics and Empire in Ancient Rome (Cambridge University Press, 2022) by Dr. Annalisa Marzano investigates the cultural and political dimension of Roman arboriculture and the associated movement of plants from one corner of the empire to the other. It uses the convergent perspectives offered by textual and archaeological sources to sketch a picture of large-scale arboriculture as a phenomenon primarily driven by elite activity and imperialism. Arboriculture had a clear cultural role in the Roman world: it was used to construct the public persona of many elite Romans, with the introduction of new plants from far away regions or the development of new cultivars contributing to the elite competitive display. Exotic plants from conquered regions were also displayed as trophies in military triumphs, making plants an element of the language of imperialism. Dr. Marzano argues that the Augustan era was a key moment for the development of arboriculture and identifies colonists and soldiers as important agents contributing to plant dispersal and diversity. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Let's face it, most of the popular podcasts out there aredumb. NBN features scholars (like you!), providing an enriching alternative tostudents. We partner with presses like Oxford, Princeton, and Cambridge to makeacademic research accessible to all. Please consider sharing the New BooksNetwork with your students. Download this poster here to spread the word. Please share this interview on Instagram, LinkedIn,or Bluesky. Don't forget to subscribe to our Substack here toreceive our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode:Listen in as we talk about what the research says about the What, the Why and the How that finding similarities and differences across texts plays in their reading lives. We talk about:Listen to the final episode in our compare and contrast mini series.  We are talking all about contrasting, what it is, why it matters and how it impacts your literacy classroom. We will also talk about how to help students compare and contrast across multiple texts.Quotables: -When we contrast we are using a higher or thinking skill to discern the relationship between two or more things to decide how those things are unlike or dissimilar to each other. -According to Marzano, students who are able to identify similarities and differences are then able to better understand and solve complex problems.- The research notes that using a graphic organizer is ideal so our tried and true venn diagrams are research backed as a way to help students compare, contrast and classify. Links to resources mentioned in the podcast:Finish-Strong ish 2025 Marzano's Nine Instructional Strategies for Effective Teaching and Learning Episode 104: Compare and Contrast Series: The What, The Why and The How of ComparingBook a discovery call for one on one coaching or school professional developmentGrab my free guide for keeping your mini lesson mini Next Steps: If this episode resonated with you, take a screenshot of the episode and tag me on instagram @msevamireles. This helps my show remain active in order to continue to help other upper elementary teachers get ideas they can use in their class today.The Reading Teacher's Playbook Search for my show on iTunes or Stitcher.Click on ‘Ratings and Reviews.'Under ‘Customer Reviews,' click on “Write a Review.”Sign in with your iTunes or Stitcher log-in infoLeave a Rating: Tap the greyed out stars (5 being the best)Leave a Review: Type in a Title and Description of your thoughts on my podcastClick ‘Send'Leave a Rating and Review:

Hoy en Nuestro Recreo, entrevistamos a Fernando Manes Marzano, artista argentino, de decoración plástica, escultura. Que plasma objetos que le gustan. Entre muchos: Nosferatu, o los monstruos clásicos de la Universal de los 50´s para vender.

Professore ordinario di Filosofia morale all'Università Rene Descartes di Parigi, affermata filosofa e scrittrice, saggista, editorialista di Repubblica, opinionista, ha scritto oltre 20 libri in italiano e altrettanti in francese. Il suo ultimo libro è “Sto ancora aspettando che qualcuno mi chieda scusa”.In questo podcast ho intervistato Michela Marzano, una donna che nonostante i tanti titoli non ama le etichette, che sa raccontare e raccontarsi, con trasparenza e autenticità. Le sue parole denunciano discriminazioni e incoerenze sociali, chiedono giustizia, rispetto e riconoscimento per l'essenza di ogni essere umano, affinché abbiano la libertà di essere quello che sono.I suoi libri danno “voce a chi sta male, a chi non trova le parole per dirlo e agisce il proprio dolore”. Sa rendere accessibile anche la complessità e lo fa con un linguaggio chiaro, diretto, senza veli interpretabili.Ama citare Albert Camus, “Quando si nominano male le cose non si fa altro che aumentare la confusione che c'è nel mondo”. Il suo messaggio  i suoi valori sociali arrivano a tutti con onesta umiltà.L'amore per lei è sinonimo di libertà, “siamo in presenza dell'amore quando siamo liberi di essere noi stessi indipendentemente dalle aspettative altrui”.Il mio sito web: https://giovannagiuffredi.it/Corsi di Coaching: https://www.lifecoachitaly.it/

Arturo Marzano"Questa terra è nostra da sempre"Israele e PalestinaEditori Laterzawww.laterza.itC'è una guerra reale con migliaia e migliaia di vittime e ce n'è un'altra virtuale, quella che sui social network e nel web vede contrapposti i sostenitori di Israele e quelli pro Palestina. Le fake news abbondano e la storia di questo conflitto è continuamente sottoposta a falsificazioni e strumentalizzazioni.È tempo di un “Fact Checking” che faccia finalmente chiarezza sulla questione.Tra israeliani e palestinesi chi ha torto e chi ha ragione? Chi sono i ‘buoni' e chi i ‘cattivi'? Gli israeliani, che ‘da vittime si sono trasformati in carnefici'? O i palestinesi, che ‘non vogliono altro che distruggere Israele'? E quando comincia il conflitto? A fine Ottocento, con la nascita del sionismo, negli anni Venti del Novecento o nel 1948, quando Israele viene attaccato dai paesi arabi ‘con l'obiettivo di annientarlo', o quando si verifica la ‘pulizia etnica dei palestinesi'? E perché la pace non è mai stata raggiunta? Si tratta di un ‘odio atavico' che rende questo conflitto ‘insanabile' oppure è solo questione di tempo e la pace sarà a portata di mano?Questo libro vuole provare a rispondere a tutte queste domande, mettendo in discussione una serie di luoghi comuni, la stragrande maggioranza dei quali del tutto errati. L'obiettivo è presentare la realtà di Israele/Palestina nella sua complessità, con l'ulteriore ambizione di farlo in modo semplice, senza tuttavia cadere nel semplicismo. Solo comprendendo le legittime rivendicazioni delle due parti è possibile orientarsi lungo le tante vicende, spesso violente e dolorose, che costituiscono la storia del conflitto.Arturo Marzano è professore associato di Storia e istituzioni dell'Asia all'Università di Pisa. Si occupa di storia del sionismo, dello Stato di Israele, del conflitto israelo-palestinese e dei rapporti tra Europa e Medio Oriente. Ha lavorato in Palestina nell'ambito della cooperazione internazionale. Tra le sue principali pubblicazioni: Quaranta anni dopo. Confini, barriere e limiti in Israele e Palestina (1967-2007) (a cura di, con M. Simoni, Il Ponte 2007); Attentato alla sinagoga. Roma, 9 ottobre 1982. Il conflitto israelo-palestinese e l'Italia (con G. Schwarz, Viella 2013); Onde fasciste. La propaganda araba di Radio Bari (1934-43) (Carocci 2015); Storia dei sionismi. Lo Stato degli ebrei da Herzl a oggi (Carocci 2017); Terra laica. La religione e i conflitti in Medio Oriente (Viella 2022).IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Good morning! Today we have great guests here to talk to us about the Aurora Regional Chamber of Commerce's Leadership Academy. Dr. Bill Marzano and Jen Mendoza both came to the studio this morning to tell us about this and other great programs and events the chamber is up to. Let's get ready to learn! Here's the news: - Our friends at NAMI KDK are currently hiring for 3 great positions! Part-time coordinators for youth and family, as well as a Manager of Development and Fundraising are being sought and interested candidates can apply online. NAMI KDK is very active in our community addressing mental health with solutions and advocacy, now is your chance to join an amazing organization. Visit the website here to apply and learn more about a future with NAMI KDK: https://www.namikdk.org/volunteer-1 - The Kids Expo hosted by the Office of State Representative Stephanie Kifowit will be Saturday, September 14th from 10 am to 4 pm at Phillips Park Aquatic Center! Our team will be there delivering helpful information and resources for families as well as our partners of the Aurora Financial Empowerment Center. Admission is free for this event and there will be many emergency vehicles for kids to explore as well as food and more! See the flyer for more details, see you there! - There's a new sweet business doing amazing things with the best Italian Ice around. Check out the menu of Dolci Chillz and be sure to visit them. Follow the page here on Facebook and stay tuned for more. Friends of ours. Have a great rest of the day! Good Morning Aurora will return with more news, weather and the very best of Aurora. Subscribe to the show on YouTube at this link: https://www.youtube.com/c/GoodMorningAuroraPodcast The second largest city's first daily news podcast is here. Tune in 5 days a week, Monday thru Friday to our FB Live from 9 am to 10 am. Make sure to like and subscribe to stay updated on all things Aurora. Threads: https://www.threads.net/@goodmorningaurorail Instagram: goodmorningaurorail Spotify: https://open.spotify.com/show/6dVweK5Zc4uPVQQ0Fp1vEP... Apple: https://podcasts.apple.com/.../good-morning.../id1513229463 Anchor: https://anchor.fm/goodmorningaurora ACTV (Aurora Community Television): https://www.aurora-il.org/309/Aurora-Community-TV #positivevibes #positiveenergy #downtownaurora #kanecountyil #bataviail #genevail #stcharlesil #saintcharlesil #elginil #northaurorail #aurorail #auroraillinois #cityofaurorail #auroramedia #auroranews #goodmorningaurora #news #dailynews #subscribe #youtube #podcast #spotify #morningnews #morningshow #wednesday #auroraregionalchamberofcommerce --- Support this podcast: https://podcasters.spotify.com/pod/show/goodmorningaurora/support

A prominent Guatemalan lawyer is shot down while riding his bike. That's bad enough. But then the video surfaced, and the entire government stood on the verge of collapse. Get Prosecutors Podcast Merch: https://www.bonfire.com/store/prosecutors-podcast/ Join the Gallery on Facebook: https://www.facebook.com/share/g/4oHFF4agcAvBhm3o/ Follow us on Twitter: https://twitter.com/ProsecutorsPod Follow us on Instagram: https://www.instagram.com/prosecutorspod/ Check out our website for case resources: https://prosecutorspodcast.com/ Hang out with us on TikTok: https://www.tiktok.com/@prosecutorspod

Am Sonntag 21. Juli gab's auf Radio Stadtfilter den Spezialsonntag "Einen Tag am Strand". Zuerst gab es eine Live Übertragung aus Rimini mit Cici& Ceci und danach gab es vorproduzierte Beiträge aus Marzano Appio, einer Gemeinde in der Nähe von Neapel. Unsere Musikredaktorin Claude Bühler war dort in einer Residency und hatte gemeinsam mit Iman Ibragic, Morena Barra und Christina Galli diese Spezialsendung konzipiert und produziert. Buon ascolto!

Il voto francese ha dimostrato che, se unite, le forze democratiche possono battere l'estrema destra. Con la filosofa Michela Marzano andiamo a vedere come si è risvegliata la Francia dopo le elezioni di ieri e chi potrebbe governarla nei prossimi mesi. Con Agnese Franceschini raccontiamo che ripercussioni ha avuto in Germania il voto francese, anche in vista delle regionali di settembre. Con Francesco Cancellato parliamo dell'inchiesta di Fanpage sull'anima nera della gioventù meloniana. Von Cristina Giordano.

Let's talk. Send me a text message! Welcome to another episode of Poolside PD! Today, we're diving into standards-based grading—what it is, common challenges, and practical strategies. If you want to suggest a topic, find me on socials @MoorethanJustX or leave your idea in the Modern Math Teachers Facebook group.

Alex Marzano Alex Marzano is the CIO of NextGen Power Systems, a company focused on renewable energy and EV charging solutions. With over 20 years of experience, he has held various leadership roles, including IT M&A Integrations Leader at PwC and CIO at Ohmium, a green hydrogen generation company. Marzano is passionate about technology’s role...

Want to sell with hyperscalers? You're in luck. We've recorded a whole podcast episode with Mike Marzano from Contentsquare about the strategies and challenges of selling to these untraditional buyers in the cloud marketplace ecosystem.From navigating procurement processes to educating buyers, our guest shed light on the steps he's taking to empower buyers in leveraging platforms like Azure and AWS.Tune in to learn more about: Leveraging data from hyper scalers for co-selling success Co-marketing strategies with Azure or AWS: what works and what doesn'tExploring multi-party private offers for optimized partnerships Identifying key players responsible for nurturing relationships with channel partners and cloud marketplaces#ChannelPartners #CloudMarketPlace_________________________Connect with the podcast hosts

Michael McGilvary and Steven Gallo of Marzano Capital Group educate Tim and Brooke on the history of Marzano Capital, finding the right savings plan, and how to properly prepare for retirement. The pair discusses Marzano's trustworthy reputation, its clientele, and its anticipated growth as a financial group. Find Marzano Capital Group online: Website: www.marzanocapitalgroup.com

Let's talk about one of my favorite tools to use in my speech room- videos! Videos are motivating, require zero prep, and can easily adapt to any goal. In this episode of SLP Coffee Talk, I'm sharing how you can use this versatile resource to target vocabulary goals. Topics covered in this episode include:My favorite videos and resources to work on vocabulary with speech studentsHow to use these videos effectively in your speech sessions Why I love using wordless videos to work on vocabulary Why modeling is so important for helping students grasp their tier 2 wordsTune in to hear all of my best tips and strategies for using videos to help your students soar past their goals! Full show notes available at www.speechtimefun.com/216Resources Mentioned: Join SLP Elevate: Slpelevate.comGet your free Boom Cards: https://bit.ly/STF-contextcluesboomfreebieCheck out the sample Edpuzzle: bit.ly/STF-edpuzzletier2Check out Simon's Cat on YouTube: https://www.youtube.com/channel/UCH6vXjt-BA7QHl0KnfL-7RQCheck out the research mentioned in the episode: Research stresses the importance of students mastering a significant amount of Tier 2 words to be academically successful.(Blachowicz, Fisher, Ogle, & Taffe, 2013; Marzano, 2004)Words should not be taught as “lists”, but rather how the words relate to the content and to each other because instruction without context has usually been found to be ineffective(Roseberry-McKibbin, 2013)“. . .targeting vocabulary in secondary-aged children with vocabulary difficulties could potentially help their access to the curriculum and, hence, their future academic attainment, employment prospects and mental health.”– Wright et al., 2017Where We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/slp-coffee-talk/id1497341007Follow Hallie on Instagram: https://www.instagram.com/speechtimefunFollow Hallie on Facebook: https://www.facebook.com/SpeechTimeFun/Follow Hallie on Pinterest: https://www.pinterest.com/missspeechie/Subscribe today and get access to my secret podcast filled with my juicy secrets for planning with ease for secondary speech students. 6 quick episodes that you can quickly listen to and feel refreshed and inspired! https://speechtimefun.com/secondarysecrets

This catcher from South Philly wasn't afraid to joke—or spar—with the best of 'em. Card 757 on Beckett SABR Bio by John Stefano The Tragic Death of John Marzano Marzano Tackles Shelby Johnny almost decks Paul O'Neill Harry Kalas and Johnny Marz Boston Red Sox Texas Rangers Seattle Mariners

Today we talk to our newest staff member for our Men's program, Chris Mazaro! Our Men's Program Coordinator shares his experience strength & hope from his journey of recovery filled with firsts, lasts, and accomplishing hard things in sobriety. All donations help us to provide programs and services – to alcoholic women and their families, at absolutely no cost. If you'd like to donate, text MAGGIES to 44321 or visit ⁠⁠magdalenhouse.org/donate⁠⁠. The Magdalen House is a 501c3 nonprofit organization helping alcoholics achieve sobriety and sustain recovery from alcoholism at no cost and based on 12-Step spiritual principles. Please note, the curriculum we teach through our programs is from the Big Book of Alcoholics Anonymous. However, we are not an A.A. group and we are not associated with Alcoholics Anonymous World Services, Inc.

Damon Marzano joins us this month to talk about his journey through myriad music industry positions from working at a few record stores - most notably Phoenix Records in Waterbury - to Apple to Google... to his current label Noize In The Attic Records. [gallery columns="2" size="medium" ids="7123,7122"] We talk about what we're all listening to. Damon talks about working with Mick Jagger.  We talk about the upcoming gig he booked in Hamden on May 3rd with Junkyard. And we go on in related directions to all of the above.   Music on this episode: Opening: Circus of Power "Fast And Easy" Four (Noize In The Attic Records) Josh: Intercourse "George Metesky" Egyptian Democracy (Redscroll) Chop Chop Chop Chop Chop Chop Chop "Goner" Doom Beach Split (Redscroll) Doom Beach "Doubt" Chop Chop Chop Chop Chop Chop Chop Split (Redscroll) Haywire (617) "Poser Disposer" Conditioned For Demolition (Daze) Rick: Mike "What U Say U Are" Burning Desire (10K) Cocteau Twins "Serpentskirt" Milk & Kisses (4AD) Bob James "Take Me To The Mardi Gras" Two (CTI, Evosound) Damon: The Answer "Livin' On The Line" Sundowners (Avalon, Golden Robot Records) Closing: Junkyard "Hollywood" Junkyard (Geffen) The Redscroll Podcast is a monthly show (new episodes on the first of the month) that works as a companion to what we do at Redscroll Records in Wallingford, CT USA. We are a record store that has a heavy emphasis on the left of center / underground music of the world. Whether it be underappreciated or just has a niche audience, marginalized or just off the radar it's all of interest to us. With the show we'll generally have a localized focus. We'll discuss what is in our personal rotation at the moment. We'll talk to guests who have to do with all of the above. And we'll talk about specific dealings with the store. If you have input you're welcome to contact us through email (redscroll@gmail.com). Oh, and please do subscribe! New episodes on the first of every month! (Subscribe on Android)(Subscribe elsewhere just by searching for us please!)

Philthy In Philly Special Guest Chef Stafano Marzano Business Spotlight: Mighty Meals @eatmightymeals Promo Code: PHILTHY!

Stefano Marzano is a maestro of design, a visionary who reshaped the contours of how we interact with everyday objects. As the former Chief Design Officer and CEO of Philips Design at Royal Philips International from 1991 to 2011, Stefano was the guiding force behind the transformation of Philips into a brand synonymous with innovation and user-centric design. His tenure at Philips was marked by a profound commitment to the philosophy that design should be democratic, an ethos that has influenced the aesthetics and functionality of countless products we use daily.His journey didn't end with Philips. Stefano brought his forward-thinking design principles to Electrolux as the Chief Design Officer and member of the Group Management from January 2012 until his well-earned retirement at the end of 2013. Here, his innovative leadership continued to revolutionize the home appliance industry, integrating intuitive design with the sophisticated technology that defines modern living spaces.In our podcast, we're diving into the creative ethos of Stefano Marzano, exploring how his approach to design extends beyond mere form and function. Stefano's philosophy sees design as a narrative, a story that unfolds in the spaces we inhabit and the products we engage with. His influence is etched into the very fabric of Philips and Electrolux's identity, where each product serves as a testament to his belief in design that not only serves purpose but also ignites imagination.Join us as we trace Stefano's indelible impact on the world of design, from his early days at Philips, where he championed the 'Ambient Intelligence' concept, to his strategic vision at Electrolux that redefined the company's global design language. We're not just recounting the career of a legendary designer; we're immersing ourselves in the doctrine that design is an omnipresent force in shaping human experience. With Stefano Marzano's story, we reveal how a deep understanding of design's power is crucial in crafting not only products but also the future of innovation. Tune in to discover how Stefano's legacy is a beacon for designers and industry leaders alike, illuminating the path toward a future where design and life are inseparably interwoven.

This week on the New Generation podcast Luke Marzano, Rewind Photo and Video owner, joins us in the studio to talk about photography and videography, being cancer free for three years and his new podcast.

John Marzano's career trajectory has been marked by taking opportunities that may not have been 100% aligned with where he thought he wanted to go at the time. But in retrospect, each one of them put him in the driver's seat to where he needed to be.  In this candid look back at his career, John shares how marketing leadership has evolved and how you gain value by fixing things and solving problems.  This show is produced by Shift Forward Health, the channel for change makers. Subscribe to Shift Forward Health on your favorite podcast app, and you'll be subscribed to our entire library of shows. See our full lineup at ShiftForwardHealth.com. One subscription, all the podcasts you need, all for free. (Kinetic #7 | Rap Bonus #287) See omnystudio.com/listener for privacy information.

Alex Marzano-Lesnevich discusses the first pages of their essay “Futurity” which appeared in the 2022 Best American Essays. We talk about their splintered approach to the essay during a splintered time, how they bypassed the usual expectations of structure and made their process physical (hint: it involved little pieces of paper) with the help of Jane Allison's beloved craft book Meander, Spiral, Explode, and issues of audience and representation.Marzano-Lesnevich's full essay can be found here.Help local bookstores and our authors by buying Alex's book, The Fact of a Body, on Bookshop.Click here for the audio/video version of this interview.The above link will be available for 48 hours. Missed it? The podcast version is always available, both here and on your favorite podcast platform.Alex Marzano-Lesnevich is the author of The Fact of a Body: A Murder and a Memoir, which received a Lambda Literary Award, the Chautauqua Prize, the Grand Prix des Lectrices ELLE, the Prix des libraires du Quebec, and the Prix France Inter-JDD, an award for one book of any genre in the world. It has been translated into eleven languages. Their next book, Both and Neither, is forthcoming from Doubleday and publishers internationally. An excerpt, "Body Language," appears in Best American Essays 2020. A 2023 United States Artist fellow, they are the Rogers Chair in Creative Nonfiction at the University of British Columbia in Vancouver. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 7amnovelist.substack.com

Many of the "classic" cases of UFO and entity encounters come from the United States, leading debunkers to dismiss the UFO phenomenon as a creation of the American media. But some of the most fantastic and puzzling abductions occurred in Italy, to a security guard named Piero Fortunato Zanfretta. The abductions were thoroughly documented by his employer, the Italian military police, and a journalist named Rino DiStefano, and yet the details are almost too bizarre to believe. The beings that Zanfretta encountered are unique in the UFO literature, but their behaviours are not entirely unfamiliar in the longer history of anomalous encounters... CORRECTION: Marzano, the location of the first abduction, is not in Lombardy, but in Marzano di Torriglia, near Genoa, in the vale of river Bisagno. Support us on Patreon: https://patreon.com/user?u=3375417 Donate on Paypal: https://ThinkAnomalous.com/support.html Watch the video version on YouTube: https://youtu.be/y0DgGADgAas Website: https://ThinkAnomalous.com Full transcript: https://ThinkAnomalous.com/zanfretta-abductions.html Facebook: https://facebook.com/ThinkAnomalous Twitter: https://twitter.com/Think_Anomalous Instagram: https://instagram.com/Think.Anomalous Think Anomalous is created by Jason Charbonneau. Illustration by Colin Campbell. Music by Josh Chamberland. Animation by Brendan Barr. Sound design by Will Mountain and Josh Chamberland. Special Thanks to Rino DiStefano for reviewing the script and correcting a few inaccuracies, and to my patron, Alexander Torres, for his generous financial support. For more from DiStefano, visit his website: http://rinodistefano.com/en/ Source: Rino DiStefano. "The Zanfretta Case: Chronicle of an Incredible True Story." First International English Edition. CreateSpace Publishing, 2014.

Season 3 of Techsetters features our favorite moments from the Techsetters LIVE! Summer Series, hosted by Kode With Klossy alumni Etasha Donthi and Maria Herne. This episode features Christine Marzano, Co-Founder and CEO of BODS. She shares her vision for the future of fit in fashion, tips for overcoming imposter syndrome, and the best way to approach computer vision innovation.

Keith Young is an education coach, trainer, and writer. Keith was raised in the foothills of the Appalachian Mountains of northern Alabama. After a short stint at seminary, he pivoted to teaching secondary students for the U.S. government in Germany. In his first years of teaching, he developed a knack for leading and training colleagues. Eventually, Keith shifted full-time to training teachers and leading school improvement efforts at the school district level. Later, he became a principal, leading school turnaround work and regularly increasing student outcomes by double digits in Colorado, Puerto Rico, and Arizona. Along the way, Keith picked up a multiplicity of advanced education degrees. Nowadays, Keith lives on the coast of South Carolina and trains and coaches administrators, school leadership teams, and teacher coaches. As a coach, he's known for “telling it like it is” and using a blended coaching model. The schools Keith coaches across the United States and internationally produce significant increases in student outcomes academically and affectively.   Episode Notes: -Keith has a varied background and is in about 1,000 classrooms a year coaching educators, modeling coaching with coaches, as well as modeling coaching for administrators and doing model lessons with students. -What is a coach? - A coach is a professional who prompts a teacher,  trains a teacher, or instructs a teacher. Think of your piano teacher, your baseball, or gymnastic coach. Those effective practices inform our coaching. -The Instructional Coaching Handbook: A one stop shop to look at those trouble spots in coaching. Give ideas, try, and see what works! It is a place to grab ideas around anything troubling you in coaching. -Knight, Aguilar, and Marzano were pulled from and influenced these amazing authors. -Coaching is about empowering educators, this is for your whole life. This is for the whole generation of students you teach. -Dot and circle analogy- focus on what you can control. -Teach teachers to curate- curate a strategy to get past this hardest to teach ideas, concepts, and skills. -Coaching is a professional conversation with a goal and don't forget to be kind. -Brainstorming is a super power.   Follow Keith: Twitter: @a_keithyoung Website: Akycinsulting.com LinkedIn & Facebook: akeithyoung Instagram: akyconsulting

Te gast is René van Engelen en we spreken over groepsvorming naar aanleiding van zijn nieuwe boek De groepscode! Daarin gebruikt hij geen forming, storming, norming, etc., maar werkt hij met zes fasen: voorfase, oriëntatiefase, invloedfase, affectiefase, fase van de autonome groep en de afsluitingsfase. In ons rijk gevulde gesprek gaat het verder over de kenmerken van een positieve groep. Daarin hebben groepsleden het gevoel zichzelf te kunnen zijn, kunnen zij taakgericht werken en voelen zij zich vertrouwd met elkaar, omdat er cohesie in de groep is. In een negatieve groep ontbreekt dit alles. Die heeft een stoornis.  René neemt ook groepsrollen waar. Aan een gezaghebber, sociaal werker, organisator, verkenner, volger en appellant herken je een positieve groepsdynamiek. In een negatieve groep zie je een dictator, intrigant, denigrator, meelopers en een zondebok. Vanaf de preadolescentie kun je als leraar groepsinterventies doen. Jij bent daarin het goede voorbeeld, leerlingen hebben jou nodig, ze leren van jou. De mens imiteert, spiegelt en leert in groepen. Je kunt pas goed jezelf zijn als je weet wie anderen zijn. We eindigen met zijn visie op de schoolleider en de leraar, waarbij Marzano hem inspireert. Organiseer trage tijd waarin leraren nadenken over onderwijsverbetering. Een schoolleider moet zelf ook pedagogisch verstand van zaken hebben en de tijd nemen om na te denken over het waartoe van onderwijs en het hoe van het leren van leerlingen. Zijn uitsmijter is: hoe meer pedagogisch-didactische kennis, hoe beter het onderwijs loopt. Deze podcast is mede mogelijk gemaakt door ATTC, schoolleidersopleiding in Hilversum, en De vallei van het goede leven.

At Yanke Bionics, their philosophy is that life should be lived to its fullest extent.  It's about a spirit, a winning life, and accept no limitations.  Their mission is to help patients attain their personal goal.  Whether a prosthetic or orthotic device is needed, Yanke Bionics can help create a customized bionic device that enables patients to enjoy their favorite activities whether it's walking, running, dancing, playing golf, or climbing mountains ….. even after the patient has lost a limb.  This morning we will talk with Roger about the services offered at Yanke Bionics and how they can help you achieve your personal goals. https://www.medshoprx.com/ 

Mitch Weathers Joins Joe & T.J. Mitch became a gifted teacher because he was a mediocre student. He rarely felt comfortable in the classroom. In fact, it took him 7 years for him to graduate from college. Choosing to become a teacher, Mitch was fortunate enough to experience school as if it was happening all around him. He was unsure how to jump into his learning with confidence. There is a loneliness to experiencing your education as a passive object as opposed to an active subject. From the moment he entered the classroom Mitch relied on his personal experiences as a learner. He recognized that what we teach, the content or curriculum, is secondary. We must first lay the foundation for learning before we can get to teaching. In fact, unless students develop a solid foundation for learning it does not matter how great your teachers deliver content, or how emergent the technology, or even how engaging a lesson might be. Mitch designed Organized Binder to empower teachers with a simple but research-backed strategy to teach students executive functioning skills while protecting the time needed for content instruction. The secret is found in establishing a predictable learning routine that serves to foster safer learning spaces. When students get practice with executive functions by virtue we set them up for success. What You'll Find in this Podcast Episode with Mitch Weathers Mitch starts this episode with a clear definition of executive functioning, including debunking the myth that it's only for special education students. He says that executive functioning skills is an umbrella term with a bunch of other skills working toward executive functioning. Mitch is surprised that more people aren't talking about executive functioning because it's so foundational for how students learn. We can't just focus on what students' learn, we need to teach them how to learn. This results not just a bump in their grades but a big boost to their confidence. Joe asked a very poignant question: why don't we teach executive functioning skills, making our life as teachers even harder than it needs to be? Here what Mitch says about time and Zone of Genius. How are executive functioning skills best learned? Modeling and deliberate practice in a safe space. T.J. brings up the point that executive functioning skills have to be part of our equity work. If EF helps to level the playing field for all students, they need to be embedded in our equity plans. One key to helping students develop executive functioning skills is to have very predictable routines in the classroom. Mitch talked about the fact that consistency is a huge factor in students' ability to learn. Joe asks Mitch to outline how he teaches teachers to help students with these skills. Mitch mentions that a school wide approach is important. Listen to what he says about shared learning routines. Don't miss Mitch's five part series on executive functioning skills, which is totally free. The tenets of executive functioning: clarity, routine, and modeling. It was a lot of fun to hear Mitch talk about “working memory” and how teachers can learn to use students' working memory through routines at the beginning and end of every classroom period. Don't miss the discussion on what good instruction looks like! Success criteria Clear goals Structured reflection Mitch brings up Marzano and the importance of exposing students to concepts multiple times. The Leading Better & Growing Faster with Joe & T.J. Show Let us know if there's a guest who you want us to have on the show by leaving a comment below or by contacting us at contact@theschoolhouse302.com. And don't miss our leadership content updates every week by subscribing on the site. You appreciate a like, comment, follow, or share. And, if you're reading our books, please rate them on Amazon. We can't wait to hear from you. Joe & T.J.

Today's podcast guest is Christine Marzano. She is an extremely intelligent professional who is now creating her own future through the creation of BODS, a company dedicated to transforming fashion e-commerce through artificial intelligence and gaming technology. An enthusiast for acting and the theater, she made the move from Brooklyn to Los Angeles to pursue the film industry. Christine quickly had to find ways to deal with rejection of auditions that, in her words, didn't crush her. She became more resilient all while adapting to the factors that she didn't have control over... the next movie, TV show, modeling opportunity. She became tired of waiting and CREATED HER OWN INCREDIBLE FUTURE. in Los Angeles, her career then exposed her to gaming and voiceover work. She became fascinated by this space and started to pursue learning more about this type of technology. Her creation (BODS) is now the bridge between fashion and technology, which allows shoppers to buy clothes with confidence knowing that "fit is not about size". She is using her years of experience in the fashion world (including 15 years as a runway and fit model for Dior, Saint Lauren, Balmain, and Gucci) entertainment, and technology space to now lead a world-class team of AI and computer graphics engineers, 3D artists, and technical fashion designers to pioneer the communication between deep tech and high fashion. A remarkable story that needs to be shared! More can be found at: https://bods.me/ Instagram: https://www.instagram.com/bods_inc/ and https://www.instagram.com/marzrover/?hl=en Additional Most People Don't...But YOU DO! Podcasts can be heard here: https://www.bartaberkey.com/speaking-topics-1

This week, we're joined by Alex Marzano-Lesnevich. Alex is the author of the book slash cultural phenomenon The Fact of a Body: A Murder and a Memoir, which won several awards, including the Lambda Literary Award, and was named one of the best books of the year by Entertainment Weekly, the Times of London, the Guardian, and about a million other places. Alex earned their BA from Columbia, their MFA at Emerson College, and their JD at Harvard Law School. They're now an assistant professor at Bowdoin College, and their next book, Both and Neither, is forthcoming from Doubleday. Together, we dive into this rollercoaster of a chapter: Laurie plays Cupid, makes a mess, and tries to enlist Jo in a plot to run away from home. Jo would, if she were a boy, but as she's a miserable girl... Well, maybe with this haircut... On second thought, yeah; we're running away to India together, and we're doing it as boys. Gender! Can't live with it, can't live without it. Our cover art is by Mattie Lubchansky. It interpolates the cover art for Bethany C. Morrow's book "So Many Beginnings: A Little Women Remix," with permission from Macmillan Children's Publishing Group. It also interpolates the cover art for Hena Khan's book “More to the Story,” with permission from Simon & Schuster. Our theme music is Mozart's Piano Sonata No. 16 in C Major. This episode was edited by Antoinette Smith and transcribed by Lou Balikos. A transcript of this episode is available here.

On this week's episode of Sports Car Market's Buy, Sell, Hold: Spotlight, Mouse Motors Partner Michael Marzano joins us to discuss the company's inception, their incredible list of both past and present inventory (including an Alfa Romeo Tipo 33 Stradale!) and the car that made them all time cars and coffee legends

Alex Marzano-Lesnevich (The Fact of a Body) joins Jordan to talk about a particularly life-altering haircut, the power of a sequined tuxedo, and what it means for a culture to put a narrative onto a person. MENTIONED: South Pacific Ghostly Matters by Avery Gordon My Autobiography of Carson McCullers by Jenn Shapland Joseph Lobdell Alex Marzano-Lesnevich is the author of THE FACT OF A BODY: A Murder and a Memoir, which received a Lambda Literary Award, the Chautauqua Prize, the Grand Prix des Lectrices ELLE, the Prix des libraires du Quebec, and the Prix France Inter-JDD, an award for one book of any genre in the world. They have been the recipient of fellowships from The National Endowment for the Arts, MacDowell, Yaddo, the Bread Loaf Writers Conference, the Maine Arts Commission, the Eccles Centre at the British Library, and the Black Mountain Institute, as well as a Rona Jaffe Award. Marzano-Lesnevich has written for The New York Times, The New York Times Sunday Magazine, The Boston Globe, Oxford American, Harper's, and The Best American Essays editions for both 2020 and 2022. They earned their BA at Columbia University, their JD at Harvard Law School, and their MFA at Emerson College. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the PIC are joined by a familiar face from the Jenkintown music scene, drummer and self-described "least interesting person," Tony Green! In a twist, Tony is actually very interesting! Besides being an accomplished drummer, he's an IT guy at a magazine that shall not be named, an accomplished student of the culinary arts, and most importantly, a regular listener of the Pod! Learn about Tony's meet cute with his wife via SEPTA, his eclectic education, how he became a Mac guy, his musical influences, cooking tips, and much more! Chrissie and Steve provide a follow-up to their Pizza Wheel review and we end our conversation with a rousing Game Called Something where we learn that Steve apparently just wants to live in horror movie locales. All that and more...LIVE from the 19046! Topics Discussed: - Introducing Tony Green - Ham, Eggs, & Green - Alex and the Green Mood - Name Dropping Alex Bartlett - History With Jenkintown - Day Job & Nerd Jokes - SEPTA Meet Cute - Chrissie Really Hates Bucks Co. - Steve & Tony: Hermits? - An Eclectic Education - Becoming a Mac Guy - HyperCard - Musical Influences - Chef Tony - Favorite Restaurants? - Pizza Wheel Follow-Up - Marzano or Marzano's? - Cooking Tips - A Game Called Something - Favorite birthday party? - Something you learned from your parents? - Where Would Your Second Home Be? - Tony's Words of Wisdom

The critical role of cybersecurity in healthcare…   Ben Sullivan is the technical director of cybersecurity data resilience at NEXTGEN Group. Gabe Marzano is a business professional working in cybersecurity for Palo Alto Networks The Dark Mode is a podcast series that covers Technology, Cyber Security and Universal Mega Trends shaping the future of humanity.     In this episode, Pete chats with Gabe and Ben. They discuss these issues and the potential value of cybersecurity in healthcare, and much more.    Tune into this episode to learn more about how cybersecurity is viewed through an optimistic lens, how it brings the potential for organisations and institutions to embrace good cybersecurity practices to provide reassurance and secure community, and the universal mega trends shaping the future of humanity.   Check out the episode and full show notes here. To see the latest information, news, events and jobs on offer at Dark Mode, visit their Talking HealthTech Directory here.  Loving the show?  Leave us a review, and share it with someone who might get some value from it. Keen to take your healthtech to the next level? Become a THT+ Member for access to our online community forum, quarterly summits and more exclusive content.  For more information visit here.

We are off! The first leg of the Podcast tour began this past week. We are now traveling around the entire United States so if you see our van with the podcast name, “Everything Else” in Bodybuilding, and my giant mug on it, be sure to honk and wave!  On this episode I am going to share about our experiences so far as we traveled through Pennsylvania and Chicago, IL while out on tour — and our life living in a van!  Be sure to join the Facebook group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” where I share pictures and videos of the tour and you can connect with like-minded people. Additional Resources: -Support my podcast tour of The United States with a donation via Venmo! https://account.venmo.com/u/Michele-Welcome -Doing a show? Not sure if you are posing correctly? Come to a Learn To Pose™ LIVE Virtual Clinic! www.posingpractice.com  -Need accountability for your ongoing posing practice? Jump on my weekly accountability classes at http://www.weeklyposing.com -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com -FREE posing tutorials for Figure, Bikini, and Men's Physique competitors at www.learntopose.com  -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com  Key Takeaways: *The three 9s on my grocery bill (2:03) *Gym review and 1 on 1 posing lesson with Lisa Faser at Quads Gym in Chicago (3:30) *Exploring Hershey Pennsylvania (8:25) *Exploring Chicago, IL (9:38) *Life so far living in a van (11:43) *New announcement! My new program, www.weeklyposing.com will provide ongoing accountability for your posing practice. (13:35) ---Transcription--- We are off! The first leg of the Podcast tour began this past week. We are now traveling around the entire United States so if you see our van with the podcast name, Everything Else in Bodybuilding, and my giant mug on it, be sure to honk and wave. I posted pictures and videos on social media and you can check them out on either TikTok, Facebook, or instagram.  Stuff on YouTube will be coming shortly. The day before we left, I was at the cash register at the grocery store and the cashier comments to me about the three 9s on my bill.  She says to me that it is an angelic sign.  Whether you believe in it or not, it was a nice message. She didn't have to say that to me. It made me feel good to think of a presence with us while we embark on this adventure. Not long after this, I get a message from a movie producer's assistant about a potential role in a movie.  We were prepared to reroute our entire trip and to drive to the movie set.  For a second there I thought about the three 9s and wondered if something bigger was in the works. The stars didn't align this time because they needed me across the country THAT DAY but our van was in the shop so the timing was bad. It did feel good to be considered for a part in a Hollywood movie, no matter how small, and that got my wheels turning in my head about other things I can do while on the road to make extra cash so our life on the road will be more comfortable.  And who knows what'll come up in the future.  I'm always open to new opportunities that make sense.  Speaking of opportunities I'm very grateful to those of you listening who have reached out for potential posing clinics at your local gyms while I'm out on tour. As you know by now, or at least I think you do, that with my 20 year background in all federations and divisions, I have the unique ability to TEACH all federations and divisions from actual experience.  So my clinics are not going to be the same woo woo “look at me” posing clinics you might have already gone to. In fact, I'm going to go as far as to say that you will walk away from my clinics never thinking about posing and presentation the same.  Special shout out to Lisa Faser from Chicago for her efforts and going out of her way - and her comfort zone - to post flyers in her gym to try and round up interest for a clinic. Lisa didn't manage to round up a group of people for a clinic this time, so I offered her a rare opportunity for a 1-on-1 posing lesson. I don't do individual 1-on-1 posing lessons as much anymore because I have my Posing Wins Shows signature group program; however, since we are traveling the country, I thought it would be fun to pop in on people like you that are listening to the show who would normally NEVER have the opportunity to work with me in person. So I will continue to be doing these 1 on 1 lessons for listeners that want a posing and stage presence overhaul while Im on the road. We posted the tour dates and locations at eeinbb.com so check out our tour and see if I'll be in a city near you. If so, just text our dedicated line 702-637-0091 to set something up at your local gym.  Lisa's gym is called Quads gym and is located on North Broadway in Chicago. The parking situation there is a challenge because there are a ton of businesses and residential housing in the area…and ALL the parking is ON street. We arrived about 30 minutes early and spent the entire 30 minutes looking for parking. At the last minute my husband was just going to drop me off, so I wouldn't be late, and by luck a spot in front of the gym opened up so we grabbed it quick.  At the front door there is a sign that says that Muscle and Fitness magazine has designated this gym as one of the top gyms in America so immediately I was intrigued.  When you walk in there is an immediate good vibe to the place. I could tell that this is a place you come to to get work done.   Apparently we just missed Mr Olympia Phil Health who was in the area a week ago and trained out of this gym while he was here. The day pass is $17 so for my husband and I it was a $34 visit.  But let me tell you, there is a LOT to offer here for equipment. You would never know when approaching from the street the sheer size of this place. There are two floors plus an additional room on the third floor with the boxing room, which is where I taught my posing lesson with Sarah. The amount of equipment packed into this place is, I don't even know, how many thousands. The most impressive part is the amount of leg equipment. And I don't mean a bunch of the same equipment you see at every gym, I'm taking about very unique equipment. Many old school nautilus machines too. My favorite body part to train is legs, so I was like a kid in a candy store with the amount of different leg devices there are to play with.  When you walk the gym there are photos of competitors throughout the gym on every wall.  It made me think of the gym I owned where I had photos posted throughout the gym of members doing great things. I called it the walls of inspiration. So it was nice to see all the photos here celebrating the gym members and visitors.       As mentioned Lisa and I used the boxing room on the third floor for our session. She was warm and enthusiastic and that only made my time with her more fun and rewarding. Even though she booked an hour session, I ended up spending like three hours with her. Sarah spent weeks trying to create a clinic at her gym. Weeks. She made and posted flyers.  That's a lot of effort.  Her efforts did not go unnoticed, so even though she paid for a 1 on 1 session, I decided to bring the whole clinic to HER.  Lisa is 51 years young getting ready for her first show. How inspiring is that?  She has gone to competitions to watch and has watched online posing tutorials to learn how to pose. And just like everyone that has come to my virtual clinics can attest, When you try and recreate what you see in posing tutorials, 9 times out of 10, you don't look anything like what you see….and you have no idea what to do about it. That's where I come in. Sarah learned not just the mechanics of the poses she needs to do, she learned specific foundational exercises, drills, and skills that will help her to not be good as posing, but be incredible at it. You can't build the house without building the foundation first, right?  We also worked on her stage walk since the bikini division requires you to focus on your stage presence just as much as you do your posing. Lisa learned some of my signature techniques and drills that have taken people from walking with two left feet to walking like they own a runway.  I truly love what I do and I can honestly say that the time flew by. Vassilios knows me and how I lock into a zone when I'm teaching, so he spent the entire time working out and testing out all the fun equipment throughout the gym. I took a few videos while I was teaching so I could provide Lisa some before and after footage, and in the background of one of the videos, you can hear Vassilios grunting. I love always having him nearby. So this gym and my session with Lisa were both a highlight of this trip, but not the only highlight. As mentioned, I've been setting up for my classes in random locations on the road. So far we have traveled through Pennsylvania, stopping in Hershey PA for a day. If you haven't been you should stop in sometime.  The town is so clean and very pretty.  Last time we were in the area we stopped at the Hershey Chocolate Factory and I made my husband Vassilios ride with me around the factory in the cart in the shape of a gumdrop with me.  Isn't he a great sport?  He really is my ride or die.  This time I didn't make him ride in a gumdrop with me. Instead we stopped for a piece of chocolate at the museum where they just so happen to also have chocolate tastings. Naturally the tasting lasted like 10 minutes. We aren't those people that need to sit there and swirl our glasses around and ooh and ahhh over the flavor of each and every sample.  We did notice the different flavors in each of the samples and both agreed that Mr. Hershey's chocolate was superior to the 5 other chocolates we sampled. So we were in and out in less than a half hour. If you ever travel with a husband, you will know, that a stop at a museum that ends in less than 30 minutes will make for a very happy husband. Afterwards we got a workout in and then headed for Pittsburg for the night before we drove to Chicago, where we are now.   My husband grew up in Chicago and this is the first time we have gone here together. We have been together for 8 years so this is actually quite special for me. He is showing me around where he grew up and taking me to some of his favorite places to eat. We have had a great balance of getting our macros in while also enjoying some of his favorite places to eat in Chicago. He took me to Gene and Jude's for a hot dog. And then to Johnnies to split a combo steak and sausage sandwich on a hogie. We also met up with some of his family he hasn't seen in years and they treated us to some Chicago deep dish pizza.  I'm from a small town in Winsted CT that has a lot of really good homemade food. There are a couple of pizza restaurants that are absolute standouts because of their distinctly different styles and flavors of pizza.  Shout out to Kent Pizza in Winsted and Marzano's pizza in Torrington CT. Both these places serve thinner crust so this deep dish Chicago style pizza was a treat for me.  The only thing is, the pizza is so thick that I was full after one piece.   I do have to say Chicago is a lovely city. The amount of boutique restaurants and shops, the green trees and forest, and the river and bridges, are all stand outs. As you might know I've been a real estate agent and broker for 17 years in CT and I have an app on my phone where I can look up properties anywhere around the country. So as we drive around and I see for sale signs I pull out my handy app and see what the prices and stats are on the houses. I can even see what properties recently sold and how much they sold for. This is how I learn about areas as I travel through them.   One of the suburbs we drove through the houses are going for $400/square foot. And you are on .11 acres. I asked a couple workers in the Whole Foods store we stopped in at what the biggest draw is of the area.  They both looked at me like I was talking riddles. One person said she lived 15 minutes from here and didn't know the area.  The other person said that he used to live somewhat near this area and now lives downtown.  Neither could tell me why anyone would live here except to be in the suburbs near Lake Michigan and raise a family. Well there you go.  $400/sqft for a house in the suburbs.  And here we are strolling on through living in our van.   Speaking of the van, you are probably wondering how van life is going.  I'd say the most challenging part is the heat at night. The weather has been hot and humid and if you think about it, there is very little air flow in a van unless you have the engine on and running the ac.  So we did sweat for a few night before Vassilios got us a battery operated fan.  We have been pretty fortunate to find places to sleep every night.   We did splurge for two nights after getting a killer deal on a hotel from Hotwire. Sometimes you can really luck out with this app with the flash deals. The trick is you don't know what the hotel is, you only know how many stars it has and you get a list of possible hotels it could be.  This time we ended up with a Hampton Inn and Suites hotel.  The look on Vassilios' face when we pulled up made me so happy.  He was so excited to have a hotel room with air conditioning.  That first night we stayed up and watched movies together.  It was a real treat.  Now we are back in the van but we have our fan now.  I'm hoping we have some good luck on the road and we can treat Vassilios to a hotel again.  Nothing makes me happier than seeing him so happy. We are now off to Wisconsin for a few days before we head to Minnesota.  I am hosting my virtual group posing clinics Monday through Wednesday every week.  It's been fun finding and setting up my classes at various locations while on the road. Finding places with wifi has been relatively easy so traveling and teaching online is very doable.  By the way, if you are planning to compete in the fall or next spring, you really need to jump on a posing clinic to learn the fundamentals so you know what to practice and WHY. The time is going to fly by and you work too hard to leave any stone unturned. You will leave the clinic with an entirely new perspective. Go to posingpractice.com and grab a spot for only $47. Everyone that has come to one so far has left with their eyes wide open and no longer looks at posing and presentation the same. Another thing going on, I guess this is as good of a time as any to announce it before I sign off, is a new program I have been beta testing.  It's a new group program that you might be interested in if you struggle with accountability for your posing practice. Let's face it, practicing the same poses over and over gets old.  Posing in front of a mirror isn't super effective because you are staring at yourself and when you are up on stage you do not have a mirror. So if you know the poses you need to execute and want the weekly accountability for a formal posing practice, then go to weeklyposing.com for more info and to join my classes.  They are fun, informative, and will take the boring out of posing practice.  I'll be posting another recap next week.  But before then, stay tuned because we have a special podcast episode launching where we interviewed Bodybuilding Legend Rich Gaspari and talked about the evolution of the supplement industry.  You are going to want to hear this one. It jammed packed.   Alright guys, I'll see you on social media, or come join my podcast insiders group on Facebook to interact with me. And if you are loving the show, please share in fitness groups on social Media, text it to friends, and, as always, rate and leave a review to help podcast platforms know this show is cool.  Talk to you again next week! 

This week we sit down with Nick Marzano to explore his experience during the 2022 Tour Divide.  The 2022 Tour Divide began with over 200 riders following the 2,745-mile Great Divide Mountain Bike Route from north to south starting in Banff, Alberta, Canada and finishing at the US/Mexico border in Antelope Wells, New Mexico. Episode Sponsor: Trek Travel - come join The Gravel Ride Podcast crew on the November 6th trip. Support the Podcast Join The Ridership  Automated Transcription, please excuse the typos: Nick Marzano [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. This week on the show, we've got Nick Marzano from Philadelphia. Here to talk to us about the tour divide. Nick recently finished the tour divide routes during the grand depart from Banff, Canada, and made it all the way to the edge of the border of Mexico. If you don't know about the tour divide, it's roughly follows a route called the great divide mountain bike route, and it's recognized as one of the most important off pavement cycling routes in the United States of America. If not the world, the root criss crosses the continental divide from north to south, starting in Banff, Alberta, Canada, and finishing at the U S Mexico border in antelope Wells, New Mexico. I've been following the tour divide for many years. In fact, in some small part, I credit it with getting me excited. About making the transition from mountain bike, riding to gravel riding. It's an amazing accomplishment. To have achieved this event. It's 2,745 miles, and God knows how much climbing along the way. When Nick picked his head up in the ridership forum and mentioned to the community that he was doing it, I was super stoked to not only follow along. is.as he completed the route, but hear his stories along the way. It's amazing to get a firsthand account of what the tour divide experience looks like. . It varies every year, as you can imagine, with 2,745 miles. Across the United States. You've got all kinds of things to contend with. This year, there were some late season snow up in Canada. Which wreaked havoc. On the race and ended a lot of people's tour divides efforts before they even began. As you'll hear Nick persevered and had an amazing experience out there. It was a real pleasure talking to them. Before we jump into that conversation i need to thank this week sponsor trek travel You may recall last year when we had Trek on talking about the Jarana gravel bike tour, I was super excited. What you don't know is I've been talking about going on this trip since that moment in time. I'm super excited to go to Jarana this year in November, and I'm inviting you to join me. I'm going on the November 6th trip. From Trek travel just you're on a bike tour. You know, Jarana is a cycling gym. There's a reason why all the pros call it home with butter, smooth, tarmac, and perfect weather. But the road riding is just the beginning. And after that conversation with you, and I've looked at a number of routes out of Jarana and I'm super excited to get over there and experience the amazing gravel, the quiet mountain passes and the little villages of Spain. I feel like I've had this trip in my mind for. The entirety of the pandemic, and we're finally pulling it off. Trek wanted me to invite you to join me on this trip. Any of our listeners are going to get a free handlebar bag and a free pair of socks when they joined the trip. You simply head on over to Trek, travel.com and search for the Jerone gravel bike tour. It's a five day four night trip. The team over a, truck's going to handle all the logistics from the hotel to the routes. They're going to have guides on hand. It's actually one of the Trek travel service course locations. So they're gonna have a lot of beautiful track. Demani SL disc brake bikes available for us. As well as the option to bring your own, I'm super excited to get over there myself. We've got a small crew that's already signed up for this trip, but I want to invite you the listener. How amazing would it be for us to finally get together? And in Jarana of all places. I'm certainly looking forward to finally getting some dirt under my wheels in Europe, on a gravel bike. Simply visit truck travel.com. Find that you're on a gravel bike tour and make sure during booking that you mentioned, you're a gravel ride podcast listener, or a member of the ridership to get that free handlebar bag. With that said let's dive right into my conversation with nick Nick welcome to the show. [00:04:42] Nick Marzano: Hey, thanks for having me, Craig. [00:04:44] Craig Dalton: You look surprisingly refreshed considering it's not too long ago, you just completed a 2,700 mile off-road bike ride. [00:04:52] Nick Marzano: Yeah. I mean, I'm gonna rack that up to the, the food monster has been strong. The sleep monster has been strong. I've been, you know, you can indulge in both of those for, for about a solid week. I've been trying to get back to. The sleep has, has rectified itself, the, the nutrition and the food monster. I'm working on getting back to a, a normal diet. But I, yeah, I'm feeling back to a hundred percent for [00:05:15] Craig Dalton: Yeah, I gotta imagine. After an event like the tour divide, you're you just want to eat, eat, eat all day long. [00:05:22] Nick Marzano: You look sort of longingly, like whenever you pass a gas station, like, should I stop and get. 10 Snickers. Should I stop and get some little debes? But, and I typically eat pretty healthy. So it, it is kind of like no holds barred when you're, , when you're only resupplies gas stations for a few days. But yeah, trying to get back to, to some greens in my diet, some fruit [00:05:45] Craig Dalton: Nice. I've given a little bit of preamble in the intro about what the tour divide is, but it's such, it's something I've been following for, gosh, I feel like a decade and it's such an event that if the listener hasn't heard of it, you're going from Canada to Mexico. On gravel effectively, except it's pretty extreme gravel along the way. [00:06:06] Nick Marzano: Yeah, that's, that's pretty much, it, it is mostly dirt. There's some paved sections and this year. I think more than prior years, there were more paved sections because of the initially we were all looking at the, at the black fire in, in New Mexico and, and a couple of other fires that cropped up that forced some some reroutes on pavement. But we made up, we more than made up for that in difficulty with late season snow on the mountain paths in Canada, and then early season monsoons when we hit New Mexico. So it, the route looked a little different this year than it has in years past. Once you hit around New Mexico. But it was still very challenging and a lot of fun. It was very beautiful. [00:06:43] Craig Dalton: With a 2,700 mile plus route, we've got a lot of ground to cover, but as you know, I always like to start off by just learning a little bit more about your background. As a cyclist. And when you discovered gravel cycling and then let's get into, like, when did the tour divide creep into your mind as something you wanted to do? [00:07:01] Nick Marzano: Yeah, it was kind of a rapid progression. So I was a, I'm a, I'm a COVID gravel bike baby around July, 2020. I had, I had wanted to get some kind of, you know, I didn't know the terminology for it until I started researching. I wanted to get something that would, that would allow me to get offroad. I had a hybrid single speed that I had used to try to keep up with people who were doing road rides every now and then if I was on vacation, I used it for commuting almost daily. It was just like a red line, 20 Niner hybrid kicking around Philadelphia. It was great. Did you know, I would, I did like one alley cat race with it. At some point in Philly just used it for ridiculous purposes, but mostly, mostly commuting. And then around 2020, I wanted to transition into something with maybe a little, a little bit of gearing and got my first gravel bike really started listening to, you know, in the research came, wanted to, to find community and, and find some advice and came across the gravel ride podcast. Pretty soon after that. And immediately started signing up for, you know, signed up for like a 60 mile race nearby here to see if, if racing was, was something that was into, I don't remember when the concept of bike packing got a hold of me, but it was pretty quick because by the fall of that of 2020. I was, I, I, I definitely roped a couple of buddies into a 60 mile bike pack trip out to just like an overnight or out to French Creek, state park, which I know you're, I think you're familiar with, from your time out [00:08:31] Craig Dalton: absolutely. [00:08:33] Nick Marzano: Yeah. So it ramped up from there. The following year. I, we had a vacation my partner and I had a vacation planned for the finger lakes. And I said, well, why don't I try to take the long route? I've been reading a lot about bike packing. Let me meet you up at the finger lakes. And I'm gonna take a four day trip and try to link together forest roads and some rail trails that will kind of take me from near Philly up to the New York finger lakes and had fun building that route. Learned a lot, you know, about gear learned a lot about you know, how to plan resupply, how to plan, how long could I make it? I had, I had not done a, I don't believe a, a century ride at that point or had only done one century ride. So figuring out that I could link together, you know, a hundred mile days was kind of a revelation I had planned for six days. I did it in three and change. [00:09:28] Craig Dalton: Yeah, it's kind of hard, like, you know, two things there, one, like it's unusual that you have all day to ride, right? So who knows how long they can ride when they have all day to ride. And two, when you're loaded down on the bike, it's a totally different factor, right? You don't know how long can I ride with a fully loaded bike? [00:09:48] Nick Marzano: totally. Yeah. So , you know, and I, and I had sort of under I conservatively booked each of those days I had put out a sort of an itinerary for myself for six days and was really conservative and realized the other, the other concept with solo bike packing is you get to camp at the end of A long day. And if you're not worn out, you really, you don't wanna get to camp at, at six o'clock seven o'clock, there's nothing to do. You know, I'm fine with solo time. But I think I got into one campsite around like four o'clock and was just sort of twiddling my thumbs for the rest of the night. So I knew, you know, I was capable of, of pushing a little bigger and I can go, I can go further, but I kind of went down, you know, from there. Every couple of months, I would pick an event or design something where I would like add one new challenge to that. And so quickly from 2020, I kind of ramped up in that way. Let me, let me pick a new challenge to sort of add complexity to what I've been doing. Add racing into the mix, add cold weather, camping into the mix. Add, you know, you add rain and, and riding in the elements pretty quickly when you're linking big days. Yeah. And that, you know, Where are we at two years later? I feel like I've got a, a pretty good amount of experience under my belt and at least, you know, 2,600 more miles from the, the tour of divide, [00:11:05] Craig Dalton: And had you, had you had an a background with endurance athletics prior to coming to cycling? [00:11:10] Nick Marzano: Your, you know, your normal running events around Philly, do the broad street run and the Philadelphia marathon a couple of times. But it, it kills my knees. And so I knew. While I still run for just bone health and, and a little cross training that was part of the reason, you know, I wanted to get a bike in 2020 cuz I was I'm. I was pushing 40 at that point. I'm I'm now over 40 and, and wanted something that I could do much longer than I think I'll be able to do running event. [00:11:37] Craig Dalton: Yeah. Do you recall when the tour divide first came into your, your head? [00:11:43] Nick Marzano: Yeah. Yeah, so things ramped up after that finger lakes trip pretty quickly. I reached out to, I reached out to Nelson trees who, who runs the silk road, mountain race and the Atlas mountain race and asked him if I could get a last minute sign up for the Atlas mountain race that. Which is ridiculous and was probably not the right next challenge. If I'm, you know, I've talked about adding sort of stepwise challenges that would've been probably a little out of my wheelhouse, but he accepted my application and I was set to go and it got, it got canceled at the last minute, which worked out perfectly. Because I ended up going to Virginia for something called the trans Virginia five 50. Where I met this great community of bike Packers. It was a much more it's about the same length. It's a little shorter than Atlas mountain. The, the elevation really, and the, the difficulty is, you know, we'll see, I'm going to Atlas next February. We'll see if, if this checks out, but it it's a pretty difficult race. And the elevation is. Not exactly comparable, but it's, it's pretty hefty. So it was a great challenge, nonetheless, and I, you know, more importantly, I met this great community, which gets to, you know, the answer to your question is around December the organizer of the trans Virginia, five 50 Dave Landis reached out to a bunch of us and said, Hey, I'm setting aside the time I'm doing tour divide. Does anybody want to get a little training group together? Anybody who might wanna put this on their, on their calendar? And I think it was like a week after that I talked to my boss at work and said, I've been here 10 years. Can I link together PTO and, and take a month off. This is really important to me. And, and he's great. You know, my company's great. They, they said we support you completely take the time. And, and then I was, I was in, [00:13:31] Craig Dalton: That's amazing. Yeah, I think it's one of the things that as the listener does some research about tour divide and realizes like you really need to have a month long block of time available unless you're one of the elite elite athletes that might be able to do it in half a month. But that that in and of itself is a huge challenge. Let alone just the logistics of planning, your equipment, your nutrition, your pacing, everything else that goes into it. So you, you sign up for the event you graciously get the time off from your employer. You're ready to go in your mind. What type of preparation did you need to do? Obviously you've been doing some of these bike packing races at that point. You'd kind of presumably ironed out a lot of the equipment questions you might have had of what works for you. What type of bags, et cetera, but with a 2,700 mile race over the tour divide based out of Philly, what did you feel like you needed to do to prepare for that start? [00:14:29] Nick Marzano: The one of the very first things I did was get Kurt re Schneider had a, had a sale on his, just like PDF six month training guide. And a lot of people use that for the tour of divide. If you're looking for a place to start, I totally recommend it. I didn't work directly with Kurt, although I got a chance to meet him briefly at, at a. A training ride in, in April and thank him for, for putting that guide together. It was just great to have a framework. So that training framework started in January. It very quickly and. You know, I got a full swift set up because Philly winters are, are really rough and I couldn't get out early enough to not have ice on the road or, or tons of salt on the road. So I, and I was also recovering. I was nursing an injury that I, we can gloss over for now, but a, an injury from a fall on a, on a November bike packing trip that I took with the, the Virginia crew. So, yeah, it was, it was trainer straight through February. I, I started researching gear the Virginia crew and actually another guy out of, out of Philly who, who had also done that trans Virginia race. So I consider him part of that Virginia crew, but we were able to ride together once you know, once we got into late February, March. And that was it. I mean, I, I planned the schedule. I, I did. You know, picking up new equipment. I picked up a, a salsa cutthroat. My first gravel bike was a GT grade and it didn't really have the tire clearance for the sort of mud I knew we would get into or, or for the comfort that I knew I would need. So, it wasn't cheap and there are a lot of barriers to entry that, you know, I, I feel very privileged to have been able to get a second bike that quickly and and get the time off work. But at that point, nothing was really gonna stop me. It was it, you know, that once we all got very dialed on that goal and, [00:16:12] Craig Dalton: do feel like that cutthroat it's if, if you don't want to think about it, there's just so many people who have used that bike that it's kind of a no brainer to go down that road route. If you have the option of getting a new bike for it. [00:16:24] Nick Marzano: totally, [00:16:26] Craig Dalton: I don't wanna get too much into the specific training plan, but I'm just curious, like, were you encouraged to do a bunch of overnights, a bunch of big back to back days? How were you fitting this into your normal work life? [00:16:41] Nick Marzano: Yeah, a lot of it was waking up, you know, 5:00 AM jump on the trainer and it was typically one to two hour rides. Throughout the week, there would be a couple of two hour like high intensity efforts. But it was really just getting that time on the bike and, and doing the base level plan that, that Kurt provides. Then yeah, he does build in, he starts to build in, you know, back to backs. I looked for events like the one in, in April that I mentioned where I met, you know, I got to meet Kurt himself there which was another Virginia part of the Virginia endurance series, like a 250 mile overnighter called rockstar gravel. Which is great, but they, yeah. Other than that, you know, worked with my buddy, Tim, who was the, the gentleman in, in Philly, who I was training with and lined up some more overnights to French Creek and just did our best to find as much elevation and as much gravel as we could around here. That was, that was about it. I mean, the, the timing lined up in life where I, I was able to put a lot of time in the saddle Re it was the, the, the dur during the week rides were really it was really just about jumping on the bike as soon as, as soon as I got up. And, and as long as I did that, it was pretty easy to fit to, to my schedule. [00:17:55] Craig Dalton: When you were riding outdoors, were you always riding fully loaded? [00:18:00] Nick Marzano: No there, that really came closer to the like a month before, maybe a month and a half before there were a bunch of fully loaded ride. [00:18:08] Craig Dalton: Yeah, so to give the listener some perspective and it doesn't have to be precise, but when your bike is not loaded, how much did it weigh? And when you had your full tour divide kit on it, how much did it weigh? [00:18:21] Nick Marzano: So I know it's it's about 21 pounds with nothing else on it. No water, just dry weight with everything on it. I'm estimating also dry weight. No, not counting water. Based on I use air table to kind of just roll up the extra gear that I'm I'm putting on there. I think it was somewhere in the 45 pound range. Dry. Yeah. [00:18:41] Craig Dalton: got it. And as you're thinking about the tour divide, and you're starting on the start line in Canada, what type of mentality did you have with respect to sleep? Obviously, like there's all different ways of going about this and, and it may have very well evolved and changed along the way, but I'm curious as you mapped out, like what your experience was gonna look like I imagine you had a number of days goal in mind. How did that play out? And what was your thought process around. How much you were gonna sleep. [00:19:12] Nick Marzano: Yeah, I knew early on. So I had, I, I wanted to experience one of the, the, the big things I hadn't done, I'd ridden through the night, I'd ridden into like midnight 1:00 AM on the trans Virginia, five 50, but I'd never gotten through the night to see if I was capable of that. What does that feel like? And I used that training ride that rockstar gravel two 50, you know, one of my goals was I may not be competitive in this sort of way, but I'm gonna ride through the night. And I, I did it in, you know, a full push. In like a day and a half, which felt, you know, rough. But I it also didn't feel that bad. I knew, I knew that weapon was there if I wanted to use it. But the tort divide, you know, is a very different race than a 250 mile race. So I knew I wouldn't pull that out unless I was feeling awesome in the third week. And my goal was somewhere between. December before I started training, it was 23 days is what I put in the, the initial sign up. And by the end of that training, I, I was getting a little cocky and had, had posted 19 days as my goal on track leaders. I never, the like the sleep, the sleep thing was always going to be somewhere in the four to six hour mark for the majority of the race. [00:20:21] Craig Dalton: Okay. [00:20:22] Nick Marzano: And I can talk, I'm glad to talk about sleep system. I think that's kind of a lesson learned on that if you want, but yeah, that was the expectation was I wasn't going to crush myself on sleep deprivation and then you know, blow up early on and, and not be, I mean, finishing the race was so much more important than finishing the race in 19. [00:20:40] Craig Dalton: Yep. And so with that mindset around six hours of sleep a day or an evening were you riding that whole time other than resupply and things like that? Or is that sort of saying like, I'm gonna ride, I'm gonna stop and have a lunch. I'm gonna maybe take a nap. I'm gonna ride some more. How did, how did you kind of think about it? [00:20:58] Nick Marzano: it. So the way that I thought about it, oh, well, see, like there were days where this, this thinking didn't play out, but the way I thought of it was I'm gonna ride when I'm not resupplying and when I'm not sleeping. And it was when I looked back at my my data, it, it was more in the like four to five hours a night sort of range. Where that sort of, where that changed is I had a, we, I took a knee for a day as a lot of rider did just before getting into seal lake, there was a big peak Richmond peak that already had one to two feet of snow pack on it. And a, as some of your listeners may have read if they were keeping up with the tour divide, the first few days in Canada, they got hit with another major snowstorm. A lot of riders were airlifted. I came into, into the other side of Richmond peak, a little town called con Montana, soaking wet, and most of my kit was wet. So I took a day because I didn't feel comfortable going up in a snowstorm. So that was a complete day off the bike. Fill out rest. And then there was another day, right around Pinedale, which is about halfway through the race famously where you dump your bear spray, where you're out of grizzly country. Just before Pinedale, I had kind of, I hit a low point and I talked about that a little bit with that was right around the time I talked to Patrick at bikes or death and considered taking an entire other day off the bike and basically taking myself out of race mode entirely. I didn't, but I took some shorter days. and then the closer I got to, you know, once I hit Colorado got into New Mexico, I really found my stride again and was hitting some like 1 50, 200 mile days, which was kind of my expectation going in that I was gonna try to pound like one 50 to 200 a day resupply real quick and then, and then head to bed. So I deviated from that for sure. And it was, it, it was rejuvenating. And I, you know, if I, if I needed to take that time, I needed to take. but that, that was certainly not the plan going into it. [00:22:52] Craig Dalton: Yeah. So impressive. Stepping back for a second. I mean, we think about registering for an event, you know, like an SBT, gravel, or an Unbound, and there's a lottery and you pay an entrance fee. Why don't you talk about what it's like to, to enter toward divide and what it actually means? [00:23:10] Nick Marzano: Yeah. It's so, it's if you've never done a grand apart before The concept is, and, and this is how the trans Virginia five 50 is as well. The concept is that there is a course director and they're going to define the rules and they'll give you more or less information. David with the trans Virginia does an incredible job of outlining what a six day, nine day, 12 day touring pace looks like and what resupply looks like. He's just, he, he, you know, reviews the course each year. He's extremely involved in that the tort divide Is similar in that it's a grand depart where they provide the course, they provide the track leaders link. Matt and Scott I think founded track leaders. And, and so they, they provide the, the tracking, but really, I think I read in the New York times article that Matt Lee calls himself, the chief disorganize or something like that as opposed to the course director they. They're not there to monitor folks along the route. They're not there's, you know, there's obviously no resupply, it's self supported. And you don't really get any information until we got the course maybe a week before. So you sign up on a Google form you, which is your letter of intent basically. And then it's radio silence until, until that GPX file drops. In this case a week before, because they had a lot of detouring to, to figure out with those fires. [00:24:31] Craig Dalton: And is that, is that why you're given the GPS file? Obviously like the root in general is known from. What was it? The the, the mountain bike divide route is the general scope of the route. But that GPX file is, Hey, here's the current up to date thing on what passes are passable, where there's fires, where there's detours. [00:24:51] Nick Marzano: Yeah. So there is the, and there's a lot of confusion on this, by the way, too. There were some riders who didn't have the, the GPX file that you need to from. It's it's posted on, on a very old forum on bike packing.net. It gets reposted into Facebook and linked. There's not, there's not necessarily an email that goes out to all of the folks who signed up on that Google forum. So you really have to be engaged in the community on Facebook and the conversation to even find the file. But it's based on the great divide mountain bike. Which was established by the adventure cycling association, you know, decades ago as a touring route and adapted for racing, you know, in the, in the early odds, late nineties. So even without the Rero for the fires there are a couple of changes that Matt Lee who's the primary course director that he's made over the years to add more challenge. There's. Infamous section early on called Coco claims, which you hit on day one, which is like a six mile section where you are just pushing your bike up boulders at what feels like a 45 degree angle for six miles five miles that is not anywhere on the ACA map. And there are a couple of changes like that here and there. So it is it's distinct, but certainly inspired by and matches up with a large portion of the GD. [00:26:15] Craig Dalton: Yeah, and I know there's a lot of information out there on the internet and people have published guides and whatnot. How researched were you in advance about how you were gonna structure your days and is it confusing on where you're gonna resupply? Are there a lot of challenges there? How much of it do you think you had a handle on versus not when you showed. [00:26:36] Nick Marzano: Man. So there. There are so many more. I can't imagine racing this back when Matt, Matt Lee and, and others were, you know, if you, if you watch the old ride the divide documentary, which I think is on Amazon prime, I, I just, I bought the DVD cuz I, I want to have a hard copy. I can't imagine what that was like these days there are. Some really good resources online. There's a good community of people who have of veterans who are sharing resupply. So you can start to piece things together. What was still overwhelming. I was knowing what it looks like when, when boots hit the ground. Every time I've tried to put together an itinerary, it falls apart on day one because I either feel stronger or I run into. You know, I didn't know how long it would take to make it through some of these snowy sections. You can look at the snow pack layer and try to estimate that and set a target for where you want to get to. But when you put boots on the ground all of that can change. So my approach, which I, I would adapt a little bit if I did this again and, and maybe do a little bit more planning and research was to plan in the morning, set a target in the morning, using the tools that I had and, and. Try to piece together where resupply was going to be day to day, rather than it just felt too overwhelming to try to map the map out. A plan early on that I had had a good feeling I would diverge from immediately. [00:27:58] Craig Dalton: What were some of those tools at your disposal? Obviously you're looking at a map. What kind of apps were you using and were, were other writers sharing information back saying, oh, it took me eight hours to get up this pass. [00:28:10] Nick Marzano: Yeah, that, I mean, that's where it gets tricky because you're, you really shouldn't be. But I think it, it happens for sure. And you can watch track one of the, the tools that is sort of available to everyone. So within the rules is you can look at track leaders and see. Oh, this person was moving at 15 miles an hour, and then they were moving at two miles an hour for about three hours over this pass. So that probably means hike a bike. [00:28:33] Craig Dalton: So are you looking at that in real time? So say you're approaching a pass. Obviously you're aware that it's a 3000 foot climb or whatever. Are you then taking a moment and saying, gosh, well, I should do a little research to see are people crawling up this thing or are people riding? [00:28:46] Nick Marzano: yeah, in some cases for sure. Yeah. And that's kind of the, the benefit, one of the benefits of being. Mid pack or, you know, a little bit behind the, the leaders is if, if so Sahi is, is struggling at three miles an hour going across something, you know, it's pretty gnarly and, and probably hike a bike. And so you can zoom in on track leaders to their history and see those dots get closer together. And that was one tool, the other tools. So the ACA does have a great map. An app that has the map with a lot of resupply information on it. And that was super useful. You just need to be really aware of where that actually lines up with the official race route and not some folks navigated with that app and were relegated because they, they missed some of the, the unique turnoffs that Matthew Lee is built in. The other tools there's, there's a number of guides from a website called one of. Where they, they list resupply. He actually provided some updates to us like a week before, or a couple of days before, once he got the the updated course from from Matthew Lee. So those resources were great. And then there, there were some things that writers share on the Facebook community ahead of time, where people have built out elevation profiles that are really useful. You can kind of get a sense Chris Ellison showed up. I think that was his name showed up at the, at, at the Y w C a in BAMF with these laminated elevation profile maps that also had the terrain type, which you, I couldn't find anywhere else. So you could see when Jeep track was coming up, because that's always going to take you longer than you think it's always gonna be mud or snow. That was really helpful in kind of planning. How fast miles would go? Nothing, nothing really in one place. If this sounds like a hodgepodge, it really was like, let me take a look at the, [00:30:30] Craig Dalton: Yeah. [00:30:30] Nick Marzano: The surface type. Let me take a look at the elevation. Let me take a look at the, you know, whatever the Gaia snow layer looks like. and let me take a look at track leaders and then piecing all of that together. You get a sense for where you could potentially make it that day. [00:30:43] Craig Dalton: It's unquestionable that you just need to continue to be adaptable along the way. And, and, and read the tea leaves, honestly, as to what's going on, you experience so many dramatic bits of weather in the north part of the country, along the way that you couldn't have expected going in, [00:30:58] Nick Marzano: Yeah, it was intense. [00:31:00] Craig Dalton: were you using then sort of a, an iPhone or a mobile phone plus a GPS computer on your bike? [00:31:06] Nick Marzano: yeah, I was following the purple line on my ere, so just, I used like really simple ere 22 X. For most of the navigation and then I had it loaded on ride with GPS as well. If I just needed more detail or, or wanted to make sure I didn't miss turns that were coming up, I [00:31:21] Craig Dalton: I've always read that the tour divide riders tend to favor that eTrex battery powered, old style GPS device versus the bike computer kind of style. [00:31:31] Nick Marzano: Yeah. Some people seemed to get along with the bike computer. No problem. I didn't have. A dynamo hub that it lit my my headlamp really well, but I didn't really trust it to charge anything. It was a little older and had a lot of miles on it and just seemed to I didn't rely on it for, for too much battery management. So I was glad to have the, even though it's it's wasteful, but I was glad to have a, you know, a bunch of spare double A's that I could just throw in the etre. [00:31:57] Craig Dalton: Yeah. For those of you who don't know, dynamo hub actually generates. And stores electricity. Right. And can power something like your headlamp? [00:32:06] Nick Marzano: Yeah, it generates it. I don't think too many of them store it, but it will you know, you can throw power to a headlamp and then, or a a transformer is probably the wrong word converter and use it to charge up a, a cash battery as well. A, a battery bank, power bank. As you go, so during the day you could be charging the bank and then you could flip a switch and have your light on as long as you're going fast enough for that light to be, to be powered. [00:32:28] Craig Dalton: Yeah, I've heard sometimes going uphill. It doesn't actually generate enough to really shine the way. [00:32:34] Nick Marzano: Yeah. I have a sine wave beacon, which I love because it has the, the converter right in it. So. On on another bike where I also have a, a dynamo in my gravel bike, it does charge my cash battery really well during the day. And then I can plug the cash battery into the, to the beacon and power it from that. And it, it SAPs so little energy that I can charge my phone on it as well. So, but yeah, if you're going less than like five miles an hour or so, you're gonna have kind of a strobe light effect until you, until you build up a little. [00:33:06] Craig Dalton: So let's jump over to that grand depart moment. Where is that? And what was the feeling like at that point? Sounds like you had a couple buddies that were there at the start line with you. [00:33:17] Nick Marzano: Yeah, that was really beautiful. It was, it was really cool to be there with, I mean, first of all, bam is, you know, you bike packing is a, is a niche sport. And to be in a place where so many people who, you know, are ready to talk gear who have been investing as much time and energy into this Are are all lining up together and you're running into them at dinner was really exciting. But then to have a group of five, five of us from the east coast who had trained together, been on rides together was really cool. We lined up at the w or Y WCA in BMF, which is the traditional starting point and it was really subdued. There was not. Presentation like Matt Lee doesn't show up. There's not a course director sendoff. We had instructions to go off in waves of about 15, I think which is different than past years where it's just, it's a grand apart. Everybody heads out at the same time. And the reason for that was that Canada parks was a little, they, they were getting a little They were advising Matt Lee that something needed to happen because of the number of people who were showing up 170 people were, were signed up and, and they were a little nervous about 170 people departing. So I think we're doing waves for the foreseeable future with tour divide. And it seemed to work really well. Nobody was there flagging us off. It was just sort of, you know, we would check and say, is it, is it time? Is it seven 20? All right. We're going everybody. And everybody. Left and, and that was it. It was the start and finish are. So anti-climatic that it's, it's you know, it kind of underscores what bike packing is all about. We're all out there to ride our own race and have, you know, an experience that's inevitably gonna be really personal. And I love that about the sort of subdued start and finish of Tor divide, especially, but a lot of, a lot of races you'll finish in the middle of the night and nobody will, nobody will be around to to welcome you in. And there's something special about that. As fun as, you know, finish lines of at parties at big gravel races can be a lot of fun too. [00:35:14] Craig Dalton: Did you have an expectation of riding with some of the members of your crew? Or was it clear that you guys were gonna be on different paces? [00:35:20] Nick Marzano: Yeah, this is where I don't, I don't know if not that I was in any sort of contention. I don't know if I'll relegate myself for this, cuz this rule is kind of unclear you can't draft for sure. And there was no drafting. But you know, we come from the east coast. We don't have Grizzlies out here and none of us were scared out of our, out of our you know, mountain bike shoes. But we. We're gonna ride. I was gonna ride together with one or two of them through grizzly country and ended up riding with, with David Landis for a large portion of it. And riding together, didn't always look like riding side by side. We would end up at the same place. Often start from the same place. He, he, for a couple of days was on a middle of the day nap schedule and I I'm not a napper, so he would. Roll off to the side of the road and then catch up with me a little bit later. But yeah, grizzly country, it was nice to have just that conversation prevents you from having to yell hay, bear all the time as you're going through those areas. [00:36:16] Craig Dalton: Yeah, that makes sense. I gotta imagine it's. Yeah, it's next to impossible to imagine that over that distance, you're gonna feel the same. Throughout the day and nights and wanna ride at the same pace. Even there, like you said, you may end up in the same places. [00:36:31] Nick Marzano: Yeah. Having like I had explicit conversations with Tim who we started. We, we did sort of our pre ride together and we were we're supposedly, we were like on the same pace we had 19 day, 20 day goals and he, he changed up his pace pretty soon wanted to ride sort of a different race, but we had had an explicit conversation early on. We're each gonna ride our own race and if it works to ride together, great, if not, we'll yell hay, bear a lot, and we'll, we'll figure it out. David, who is just an incredibly strong rider. And I, I didn't think I was gonna be able to keep up with, I was able to keep up with him. And so that was really cool for me. It was, it was, it worked out, but we also had an explicit conversation. At breakfast one morning, we were like, Hey, you know, if you need to take off or, or if you're worried about what it looks like for us to be riding next to each other it's probably more of a concern. If you're at the front, it might look like you're drafting on track leaders. But more importantly for each of our own races, like, you know, I get it. If you need to take off, if you're feeling really good and you need to take off, or you're gonna, you're gonna do an overnight push an overnight. And I can't do that. You ride your race and it just worked out. [00:37:37] Craig Dalton: Let's paint the picture of what, what happens at night when it's time to lay your head down? [00:37:43] Nick Marzano: Yeah, well, so it, it involved more motels this year than I than I had planned for, for sure. [00:37:50] Craig Dalton: I, I mean, I, I can't blame you and a couple long bike trips that I've done, like having a night in a hotel in the middle just meant all the difference in the world. It just felt so refreshed. [00:38:00] Nick Marzano: Yeah, I knew it would be somewhere on like maybe 40% it's in bear country. If you don't find a pit toilet and there's, you know, some of the motels are pretty affordable. It's refreshing after a 200 mile day to just get four hours in a bed. And I think it did help with saddle sores were not, were not a huge issue. They, you know, But yeah, I mean the, the night basically looked like rolling in at 11, 12, sometimes two or 3:00 AM to a motel or rolling out my B and. Quick. I mean, it's, it's resupply. It is prep your stuff, and I got better at this. As we went along, hit a resupply cram as many calories as you can try to cram some protein in there as well. Try to drink as much as you can, so you don't go to bed dehydrated or wake up even more dehydrated. Figure out what your sleep situation is. If it's Bing down or if it's grabbing a motel, do that very quickly and then make a plan for tomorrow. And fall asleep as quickly as you can, so you can maximize that time. So that is really the tiring part of, I like the riding certainly physically exhausts you and, and makes that part harder. But the time management of making sure, as soon as you're off the bike, you do those sort of things. Is that wears on you after three weeks? For sure. I can't imagine. I mean, it gives me such a greater appreciation for Sophie on and Actually a member of our Virginia sort of crew Abe Kaufman finished fourth overall first American, like these are folks who are doing that at a much higher level than I was even doing that for sure. And, and it's still exhausting. Like just, you need to be on as soon as you get off the bike and make sure that you're maximizing that time. And then you wake up and throw your stuff on. Try not to Dole too much and, and get right back out. [00:39:47] Craig Dalton: How concerned were you about your busy situation and in terms of warmth when you're in the Northern part of the country? [00:39:54] Nick Marzano: Warmth, not at all. It was more about the wet. I would take a tent if I went again and oddly, you know, David had sort of the opposite reflection. He brought a tent and, and would've preferred prefer to bivy. But I think I would've been a little bit bolder camping out in some of the wetter areas. If I had had something a little more substantial but my B would let water in if it was more than a little sprinkle and then my down sleeping bag would be wet and then I would be cold and, and wet. And that's not a good recipe. [00:40:23] Craig Dalton: Yeah. Did you have days where you were concerned about where you were gonna lay your head that night? [00:40:31] Nick Marzano: Not not completely. I mean, the nice, the nice thing about the root is that there are a lot of, there are a couple of, of, of tricky sections, but really if you, if you have a B, I didn't get into a bad spot where I was, I was really worried. And I had an emergency plan. I mean, I had a ground cloth wi with me that if, if I was really caught out in a storm, I could cover myself with that, get into some dry clothes, try to get under a tree. Or at the very least find, find some sort of awning or overhang. So I never got into a, a tricky situation with that. I think I just think a tent would've been more comfortable. [00:41:09] Craig Dalton: Yeah. Gotcha. Yeah, it sounds like, I mean, there's so many unknowns yet, so much information out there that you just try to, I imagine you just try to fill your head with as much information as possible. So as we were talking about before each morning, you can say, okay, I'm in this location, kind of think I can get to here. I kind of know there's a resupply there. I kind of know there's a place where I can get some shelter and then just keep plowing forward. [00:41:35] Nick Marzano: Right. Yeah. And, and you'll make mistakes on that. I, I certainly did. We picked We both got into Del Norte, Colorado around the same time and David was like, I'm gonna get a motel. And I'm like, all right, well, I heard that there's free camping in the park. And I feel like I'm doing too many motels, so I'm gonna go camp in the park. He's like, all right, let's go camp in the park. So he was, we were, we were gonna set up a camp there together. He's got a tent so he could have broken the tent out. But I was, I was like, look at, I'm gonna go sleep under this band shell up here. It was threatening to rain. So it was like that, that looks like, you know, we could have slept, I could have rolled out my B in the toilet nearby and probably been fine. But the band shell looked like plush digs. So we went for it and around one 30 apparently this is like, well known to veterans and we are not the first to get literally hosed by, by this thought process. We the park sprinklers go off at, at one 30 in the morning. And completely. So we were protected from rain from above, but we were not protected from these fire hose, industrial sprinklers that went off at one 30 in the morning, soaking us with what felt like just heavy water I mean, it was, I don't know if there was fertilizer in it or what it was, but it was not pleasant and we spent a lot of time drying out after that. So yeah, things didn't always, didn't always work out as planned, but they. Most of the time, if you have the right info going in and you've, you've prepared enough and you know, what your, what your limits are, which I think I do. And also how, you know, how far I can push them. You can get yourself to a, you know, to a good spot to sleep almost every night. [00:43:10] Craig Dalton: That's an amazing story. How concerning is water supply along the. [00:43:15] Nick Marzano: There are a couple of sections where it's you should bring more than two liters. Most, most of the root I would be fine with two liters on my fork. Two, one liters on my fork. And then a filter along the way. And a lot of the mountain passes. You would just, it, it would be flush with water. Couple of sections towards. Especially in New Mexico where resupply and running water are a little rough. The basin is famously the, the Wyoming, the great basin in Wyoming is a nice I forget how long the stretch is, but it's over a hundred miles where you're not gonna find resupply and there's no running water in a, a big geographic basin. And. So I just had a, I had a bladder, a three liter bladder that I would fill maybe halfway and have a couple of extra liters for those sections. [00:44:02] Craig Dalton: Is that a bladder that you're going into your frame bag, that, that massive bladder. [00:44:06] Nick Marzano: Yep. I just threw, just threw it in my frame bag and then would take it out and use it to refill the, the liters on the fork. [00:44:12] Craig Dalton: Were you generally avoiding carrying anything on your back? [00:44:17] Nick Marzano: Yeah. Yeah. Some people do the hydration thing. I've just. I wasn't sure how my back would react over three weeks with a couple of extra pounds on it. So, I've avoided it, but I also haven't tried it before, so it's, you know, certainly a solution. I saw a lot of writers using [00:44:33] Craig Dalton: Yeah. Yeah. I think it would be concerning just putting any extra weight on your back, given how much torture I'll put it, your back may take along the way. [00:44:41] Nick Marzano: Yeah, for sure. [00:44:43] Craig Dalton: What are some of the highlights along the way? I don't know what the best way to organize. This is such a long event, but maybe state by state, some of the things you enjoyed and loved about the. [00:44:53] Nick Marzano: Yeah. Yeah. So, yeah. Thinking about some of the highlights was a lot of fun earlier today where you, you told me you might might throw that one at me. And it was nice going, going back through those memories. I think the snow snowy passes were really challenging. But it was also beautiful. And there were two in particular red Meadows pass. I hit midday where a couple of the passes early on. I had hit, I mean, I went over the pass just before the American border at, at 1:30 AM. And so that was kind of, that was kind of scary. I was sort of falling asleep on my bars as I was hiking through it. Didn't wanna fall asleep in, in the middle of a, a snowy mountain. Red Meadows. My breaks had been cashed early that morning. I didn't have replacement breaks. I had to make it, you know, a hundred miles to white fish to get a, get to a bike shop. And so walking over a mountain pass was like, I, I no breaks, no problem. Right. I, nobody needs breaks when you're hiking your bike over. Six miles of, of snow. And it was midday. It was warm. I was by myself at this point, David was, was behind or ahead I think, and I threw, I threw some like eighties music on and, and just some, some like dance music. And had a party just sort of dancing myself down, down the mountain to music probably expending like way too much energy, but sort of just shuffling my bike down and, and having a blast. Then Kirsten ended up. So are you, are you familiar with Kirsten at, at brush mountain lodge? And so she is She is famous within the Tor of divide and, and her brush mountain lodge is like the place that you hit after the basin, where you can get, you know, she has a pizza oven, it sort of, pay as you wish. You can stay there if, if you want. But it becomes sort of this VOR. She calls it the vortex where people it's just so nice to. To hang out and it, it it's sort of like the Bermuda triangle, like racers struggle to get out of it. And she had said a few months before the race started, Hey, you know, we're taking some time. I'm not gonna be there this year. Really sorry. But my family needs to, we're gonna do some strategic planning and reset where we're at. So I'll have, you know, maybe vending machines there I'll have, I'll have water for you, but you're not gonna get the full treatment this year. And that was kind of a. You know, a bummer for everyone understanding that she's gotta take time for herself, but is such a you know, she's such a piece of, of, of the tour divide lore, and, and she's a legend. So I showed up there and a bunch of racers were hanging out. It looked like they were eating pizza. I was like, what is happening here? This looks, if I step back in time and Kirsten was there because. For whatever. There, there was a a rainbow family gathering nearby that sort of forced her hand, somebody needed to staff this, this lodge just outside of Steamboat. So it was great. I got to chat with her. It was a bit of a vortex. I hung out for three hours there with a couple of other riders who I hadn't had a chance to catch up with. And then so that was, that was beautiful. The other, do you have time for, for two more highlights? How's [00:47:49] Craig Dalton: more highlights. Let's do it. [00:47:51] Nick Marzano: So the, before we hit the, we got, we got doused with those sprinklers in Del Norte. I had had this is a lowlight highlight. I had had a great day trying to, to breeze into Del Norte after I think 153 miles was the full. And right around right around the one 40 mark it always seemed like the last 10 to 14 miles of the day would be the hardest and they would sneak up on you. I hit Jeep track. That was Sandy. It was dark. And I didn't think I was gonna make the gas station resupply and was like outta food. I was outta water. I was done. There was nothing else open in Del Norte apart from this gas station. Pushed through all of that you know, slogged through that hit gravel was just burning at 17, 18 miles an hour down this, this gravel path to get into Del Norte in the last couple of miles, look at at Google maps and it's closed early. It, you know, according to the resupply, it should be open an hour later. Google says it's closed. So I kind of, you know, the wind goes outta my sales. That was gonna make it with like half an hour spare. But I keep pushing and come to find it's the lights are still on. It was, the Google was wrong. It was still open. So that was, that was beautiful. The, the last one I had my first major mechanical right out of, outside of lake abike, which is about 30 miles outside of Santa Fe and the route doesn't go through Santa Fe. Hub froze up and I just couldn't get my hub to grab. It was, it was grabbing every, you know, three or four pedal strokes, but I was just spinning out other than that. And so I could either try to like limp 150 miles to the next to silver city, which was probably more than 150 at that point. Or I could go off route and take time that I I would just lose trying to get down to Santa Fe. And I, I picked getting down to Santa Fe hitch hiked, which is allowed once you're off route, you can, for a mechanical, you can, you can take motorized support. Got picked up almost immediately by two incredibly kind, like one after the other hitch hitchhiker or drivers had great conversations with them. Got dropped off at the bike shop bike shop, fixed me up in two hours. I'm usually not this bold, but I went up, I had had, I'd been having good conversation with all of the guys down at mellow Velo bikes in Santa Fe and, and went up to the owner was like, Hey, I have to ask. I, you know, I wouldn't be this forward usually, but any, any chance you could gimme a ride back an hour north of here to where I left off so I can get some more miles in today. And he looked at me and he was. I was already thinking about it. Let me, you know, he gave one of his employees his, his keys and got me back up there. And the whole episode start to finish lost me five and a half hours, which is just mind blowing and these, these races. And I'll, I know I can, I can go on for a while, but the, these races can be Self supported. I don't think means self isolating and there can be kind of this mentality that we're all sort of Jeremiah Johnson's out there, but meeting people and having experiences like that along the route which I hope to pay forward in my life after that is just, that is one of the most meaningful parts of it. And that was probably, you know, went from a mechanical. That was a huge bummer and, and kind of put me into problem solving mode. When I wanted to just be in ride mode. But it turned into one of the best days of the whole trip. Because you know, the, there were, there were five people out there between the, the, the hitchhiker folks and, and mellow Velo who were absolutely like, didn't hesitate to help someone out. And that was, that was, that was really cool. [00:51:34] Craig Dalton: Yeah, such a special memory. And it's funny, I I've heard a couple other people mention that just. Leaving the tour divide with that notion that paying it forward in life is important because as you've just described, you had this moment, which could have been really shitty. Like it's not life ending or life threatening, but you could have spent 24 hours trying to get your stuff sorted out. And the fact that strangers helped you got you to a bike shop. The bike shop realized what you were doing realized, Hey, two hours out of their day out and back to get you back on. It's gonna mean the world to you and, and not much to them. And I'm sure they have the similar alternative side of that memory. Like I just did someone a solid and it probably felt good to them as well. [00:52:19] Nick Marzano: For sure. [00:52:20] Craig Dalton: Yeah. So, I mean, we could go on and on it's it's the tour divide has always been fascinating to me for all the reasons you've described along the way. It just sounds like this epic life adventure. That is gonna unfold as it unfolds. It's gonna be different every year. I know you guys experienced a lot of rough weather up in the early parts of the race in the north, getting outta Canada and to persevere through that and know that, Hey, you're gonna be on your bike for 21 days or whatever it amounted to, and you're gonna have good days and bad days. But the important thing is to just keep forward. [00:52:55] Nick Marzano: Yeah, that is, you know, JP to very repeats that a lot. If you, if you follow him on, on Instagram or Facebook, that's his, his motto. And I don't know if he coined this or it's or got it elsewhere, but yeah, riding forward, just whatever, however, you're feeling, jump on your bike. I think I, it wasn't so much life changing as, as affirming in a lot of ways. And one of them is, is that, that there is, there is so much mutability in. The weather in your attitude in, and if you can make as a principle that you just jump on your bike and don't wait for the good times to happen, but know that they will be there, deal with, if the train is tough right now, it's tough right now. It will be good. Later if it's good right now, don't set up an expectation that it will be good at mile at the, you know, the last 14 miles of the day, because oddly, those are always the hardest. It will be tough later. And if you can still jump on your bike and just ride forward regardless. And I didn't, you know, I wasn't perfect at that. I, like I said, in Pinedale, I took a day where I had to really think whether I wanted to keep riding forward. , but I hope that what you get out of this, what I get out of it hopefully is that I can reflect on that. And in moments where I'm struggling to ride forward in life in, in certain ways that I can, you know, return back from this super selfish, selfish endeavor, right. Where I'm spending a lot of money and time on myself and come back ready to like ride forward for others, pay it forward for others. And, and. You hope that all that time reflecting over three weeks on, on how you responded to those challenges can translate into something for for your return to society, to normal society. [00:54:41] Craig Dalton: Nick, I can't think of a better sentiment to end on. Amazing. I appreciate so much you sharing the story with me. As I said, opening up in this conversation offline. I hope this serves as a little archive of your experience and I, I know you got a little bit of joy outta reflecting on what some of those high points were. So thanks again. It means a lot that you shared their story with me. [00:55:02] Nick Marzano: Yeah, thank you for the opportunity, Craig. It's been great, great meeting you and getting to talk to you. [00:55:06] Craig Dalton: Cheers. Yeah. So that's going to do it for this week's edition of the gravel ride podcast, chapeau to Nick for that amazing accomplishment on the tour divide. I have to say every time I talked to someone about that route, I get more and more excited about dreaming to do it someday and myself. Huge. Thanks to our friends attract travel. I really hope you can join me in Gerona in November on the November six. Departure of the Jarana gravel bike tour. Simply visit Trek, travel.com. And search for a drone, a gravel bike tour. And remember to mention the podcast as you'll get a free handlebar bag. With your registration. If you're looking to connect with me or have any questions. Feel free to join the ridership. That's www.theridership.com. Nick is actually an active member of the ridership. So I'm sure if you have any follow-up questions for him on the tour divide, he'd be happy to respond. And if you have any questions about this gravel bike tour that we're doing in November with track, feel free to hit me up directly. I'm really looking forward to meeting some of you guys and girls out there this year has been far too long since we've gotten together. Until next time here's to finding some dirt under your wheels  

For those that have been in education for some time, and those that have paid attention, they know Robert Marzano is a rock star! His expertise runs deep in many areas, and in this Leader Chat we were thrilled to pick his brain on leading and implementing proficiency based systems in schools and districts. We are so lucky to have such an esteemed lineup of guests, and Dr. Marzano only adds to the esteem of our show. As an educational leader, if you are not impressed with this, then maybe you are impossible to impress. (That's a joke). Enjoy!

Welcome to "Ask the Tech Coach," a podcast for Instructional Coaches and Technology Integration Specialists. In this episode of “https://www.teachercast.net/episodes/ask-the-tech-coach/ (Ask the Tech Coach),” Jeff and Susan welcome Instructional Coach Heather Esposito on the podcast to discuss the need for student voice inside of the classroom. If you would like to be a part of future podcasts and share your thoughts, https://www.teachercast.net/podcastguestform (please contact the podcast).  We would love to have you join the show. Join the TeacherCast Tech Coaches Network! Are you a Tech Coach or looking to become one this year? Are you searching for support in your position? The https://www.teachercast.net/TCNForm (TeacherCast Tech Coaches Network), is a dynamic Professional Learning Network designed specifically for Tech Coaches and designed to provide weekly support for all Instructional Coaches. https://www.teachercast.net/TCNForm (Click Here to Join!) Question of the Week Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section. This week's question is: How can Instructional Coaches support teachers in creating highly effective and authentic lessons while at the same time, keeping Student Voice in the conversation? Weekly Topic How to navigate conferences as an Instructional Coach How to set conference goals to support both professional learning and personal goals What are the Frameworks that coaches have to support teachers across various grade levels and content areas? Is a Coaching Framework a personal philosophy, or a district mandate? How to best explain your own Framework to teachers and administration to help them support you and your digital learning mission. How to create standards and objective based coaching goals Ultimately, coaching is about helping teachers support their students and showing your value in that process. Learning how to find a common goal with that teacher to build positive and professional relationships Ask questions Be positive Invite teachers to ask questions of you (the coach) to push the conversation forward The importance of understanding the learning and innovation curve Why should coaches set up appointments with administrators during the summer? Set up meetings to talk 1:1 Goal setting Get on the calendar Links of Interest https://docs.google.com/drawings/d/1PPUPNh2gvya5xYm7iGHvNjzlUPJRSJOhIsSjKKjWLg8/edit (Intersections: Hattie, Magana, Quaglia, Marzano) https://docs.google.com/drawings/d/1CQjeDB3kLCjr6khiUxrKZLKxv-tco6JRF6oPbafWFyY/edit (Technology Coaching Success Strategies) https://sites.google.com/chclc.org/iste-espositogellman-edtechcoa/home (EdTech Coaches Playground Google Site) Contact the Podcast! http://www.teachercast.net/VoiceMail (TeacherCast.net/VoiceMail) Twitter: http://twitter.com/askthetechcoach (@AskTheTechCoach) Email: feedback@teachercast.net Subscribe to “Ask the Tech Coach” https://podcasts.apple.com/us/podcast/ask-tech-coach-podcast-for-instructional-technology/id1067586243 (Apple Podcasts) https://open.spotify.com/show/3X8JwTCC5eeWUff8FHFeKR (Spotify) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vYXNrdGhldGVjaGNvYWNoLw (Google Podcasts) https://music.amazon.com/podcasts/dd92d8f6-fb5c-401b-9267-214dc5274709/ASK-THE-TECH-COACH (Amazon Music) Follow our Podcast on Social Media The TeacherCast Educational Broadcasting Network | http://www.twitter.com/teachercast (@TeacherCast) Ask the Tech Coach Podcast | http://www.twitter.com/askthetechcoach (@AsktheTechCoach) Follow our Hosts Jeff Bradbury | http://www.twitter.com/jeffbradbury (@JeffBradbury) Susan Vincentz |...

Nick Marzano is back! And this time he has joined the ranks as an official Tour Divide Finisher with a time of 20d, 9h, 1m, which was good enough to secure 22nd place. Nick first appeared on the podcast while he was still racing the Tour Divide. We chatted when he was at mile 1,250 in Pinedale, WY at about the halfway point for the race. If you haven't already, you may want to give that episode a listen first. Read the full writeup at BikesorDeath.com Local Nation Podcast - Nick's passion podcast from 2018 EPISODE SPONSORS Athletic Greens ~ Good for bikepackers on the go! Visit www.athleticgreens.com/bikesordeath to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Last week I put a call out to anyone currently racing the Tour Divide to come on the podcast. I knew it would be a bit of a challenge, but I thought it would be really neat to hear from someone who is currently racing to give us a live account of this years Tour Divide. Nick Marzano answered the call via instagram and after a few days trying to make our schedules align we were able to chat while he was posted up in a hotel room in Pinedale, WY. Nick Marzano - Trackleaders / Instagram EPISODE SPONSORS Embark Maple - Maple Energy Adventure Packs for the Modern Explorer. Use code "bikesordeath" to receive 3 free samples!

Alex Marzano-Lesnevich is the author of the award-winning book The Fact of a Body: A Murder and a Memoir. Alex joins TFP this week to discuss the historically controversial lesbian novel The Well of Loneliness: is it really a lesbian novel, or perhaps more of a trans novel? Have we moved beyond the tragic queer love story? And how has our interpretation of this classic text changed in the last 100 years?

In this episode we explore using Exit Tickets. Why use them? What do effective Exit Ticket strategies look like? We discuss Marzano's approach to Exit Tickets and share some ideas that Brent and Ixchell have tried in the classroom. Want to support the show? Subscribe on Patreon  or Buy us a Coffee

On the eve of her retirement from The Depot, Janice discusses her more than 30 years of working with kids in Darien... sharing some laughs, tears, wisdom and invaluable advice for parents.