Labor Pains: Dealing with infertility and loss during pregnancy or infancy.

What happens when the life you built suddenly feels like a lie?

In this open and honest dialogue, Magaly opens up about the emotional rollercoaster of falling in love, losing herself in the process, and finding her way back to peace and self-love. She and Wayna get real about toxic relationships, unhealed childhood wounds, and learning how to rebuild self-worth after heartbreak. This conversation is raw, healing, and a reminder that love should never cost you your peace.

“What happens when the dream of motherhood never comes true?”In this deeply personal and raw episode, host Teresa Reiniger sits down with Anna Mueller, a realtor, wife, and soon-to-be author, who opens up about her decade-long battle with infertility and the painful road through failed treatments, adoption hopes, and silent grief.Anna shares how endometriosis, fibroids, and being a carrier for cystic fibrosis impacted her chances of conception and ultimately led her and her husband to step away from further medical interventions. Together, they explore how silence, faith, and communication can either tear couples apart — or help them hold on stronger than ever. If you or someone you know has faced infertility or grief, this conversation will touch your heart and remind you: you are not alone.

October isn't just another month — it's a season of powerful awareness.

Faith, Fear & Early Detection“Early detection saved my life.” In this powerful and faith-filled episode, host Wayna Berry sits down with Danielle M. Frazier, a licensed professional counselor and breast cancer survivor, to share her emotional and spiritual journey—from the shock of diagnosis to the quiet battles no one sees after the bell rings. Danielle opens up about how faith, trusted community, and a persistent doctor changed everything. Whether you're walking through your own health journey, supporting someone you love, or simply need a reminder of resilience, this conversation will move you deeply.

Faith, Fear & Early DetectionIn this powerful and faith-filled episode, host Wayna Berry sits down with Danielle M. Frazier, a licensed professional counselor and breast cancer survivor, to share her emotional and spiritual journey—from the shock of diagnosis to the quiet battles no one sees after the bell rings. Danielle opens up about how faith, trusted community, and a persistent doctor changed everything.Whether you're walking through your own health journey, supporting someone you love, or simply need a reminder of resilience, this conversation will move you deeply.

✨ Whether you're a business owner, a mother, or someone looking to reclaim your personal power—this episode will leave you inspired to take action.

What happens when you leave behind a 30-year corporate career to chase your passion? In this inspiring episode, Teresa Reiniger sits down with Rhonda Travers, a former corporate leader turned entrepreneur, to explore breaking barriers, redefining success, and overcoming self doubt.Rhonda shares her deeply personal journey of stepping outside her comfort zone, facing fear head-on, and navigating the unexpected loss of identity that came with leaving her long-established career. She opens up about the challenges of being a woman in a male dominated field, the power of networking, and the importance of surrounding yourself with people who lift you up.Whether you're navigating a career transition, considering entrepreneurship, or searching for the courage to take a bold step in life—this episode will inspire you to align your passion with your purpose and create a lasting impact.

"What feels like an ending can actually be the mostbeautiful beginning."In this week's episode, Wayna sits down with Carol Fletcher. Carol is a woman of faith, resilience, and empowerment. As a wife, mother of five in a blended family, and entrepreneur, she has embraced both the beauty and challenges of transformation. With a background in advertising at iHeart Media, she now serves as a Sales Director in the beauty industry, where her work extends beyond selling products—it's about building confidence and restoring self-worth.Carol shares her deeply personal journey—navigating divorce and single motherhood while redefining her purpose through entrepreneurship and self-care. She and Wayna discuss the profound impact of loss, the expectations placed on women, and the power of setting boundaries and prioritizing self-love in the healing process.Through personal stories, Carol emphasizes faith, resilience, and the importance of having a strong ‘why' to fuel personal growth and support her family. The conversation explores the challenges of parenting through difficult seasons, the role of community in healing, and how embracing change can lead to newfound strength and purpose.Wayna and Carol also dive into the significance of self-care, the necessity of healthy boundaries, and the importance of surrounding yourself with positive influences. They highlight how grief, growth, and empowerment are deeply connected, reminding listeners that even life's hardest moments can lead to profound transformation.

Grief changes everything—including how we care for ourselves.Why do so many women struggle to prioritize themselves in grief?How can small acts of self-care become a path toward healing?In this deeply personal episode, Wayna shares her experience of navigating life after the loss of her son, while Teresa reflects on the emotional weight of losing her mother. Together, they explore the complex relationship between self-love and grief, shedding light on the emotional overwhelm, societal expectations, and the internal struggles that often prevent women from focusing on their own well-being.This conversation goes beyond the idea of pampering—Wayna and Teresa discuss practical, meaningful ways to reclaim self-care, from setting boundaries to recognizing when you need rest, support, or space to heal. They also touch on the power of community, the importance of honoring loved ones in ways that feel authentic, and the small but significant steps that can make healing feel possible.Whether you're grieving, supporting someone who is, or simply learning to care for yourself in new ways, this episode is a powerful reminder that healing begins with self-compassion—one intentional stepat a time.

Grief doesn't just happen to us—it transforms us.Grief is messy. It's complicated. And sometimes, it takes us years to realize how deeply it has shaped us.In this powerful episode of Female Voices: Life & Loss, Wayna Berry sits down with Mimsy Hebron—an author, speaker, artist, and ordained minister—to explore the unexpected ways grief reshapes our lives. Mimsy shares her deeply personal journey of losing both parents within a year, navigating the challenges of caregiving, and rediscovering her own identity after loss.Together, they discuss the weight of grief, the resilience it demands, and the surprising moments of humor that can arise even in the darkest times. The conversation touches on the complexities of relationships, singleness, and the importance of self-care when life forces us into roles we never expected. Mimsy also shares insights into her work as an advocate for education, her creative passions, and how storytelling becomes a powerful tool for healing.Through raw honesty and heartfelt wisdom, this episode is a reminder that even in loss, there is life—and in grief, there is growth.If you've ever felt like you've lost yourself in grief, this episode is for you.Topics Discussed:  The weight of caregiving & grief – How taking care of a loved one changes you before they even pass. Faith & grief – Wrestling with God in the hardest seasons of life. Losing your identity in grief – When caregiving, loss, and life changes make you question who you are. The pressure to “be strong” in ministry & leadership – Why faith leaders struggle to grieve openly. Finding unexpected humor in loss – The lighter side of grief, including funny dementia moments. The transformation that happens in grief – How pain forces us to grow in ways we never imagined.Key Takeaways: Grief transforms us. It's not just about missing someone—it's about learning who we are without them. Caregiving is its own kind of loss. You don't just grieve a person's passing; you grieve the version of yourself that existed before. Faith doesn't take away grief—but it carries us through. Mimsy shares how leaning into her faith helped her process loss. Self-care isn't selfish. Even an hour a day of respite can help caregivers maintain their emotional well-being. Laughter & grief coexist. Sharing humorous memories helps us keep the spirit of our loved ones alive. Key Quotes:“The second lesson that I learned is that grief doesn't just happen to us, it transforms us.” “Hold on, Life is worth living even when you want to let that life go” ~ Mimsy HebronShoutouts & Mentions:Books by Mimsy Hebron: So You're Single, Get Over It, Voices of Hope & Voices of Inspiration (Collaborations with JenLoving)Urban League of Metropolitan St. Louis' Head Start/Early Head Start – Advocating for early childhood education.Revival Hearts Podcast by Nancy DeMoss WolgemuthThis episode is a powerful, heartfelt look at grief, faith, and the strength it takes to rebuild after loss.Connect with Mimsy.Instagram: grlspower77 Facebook: Mimsy HebronConnect With Us:Have a story to share?  Interested in being a guest?  Need Support?  DM us on social media or send an email.Facebook, Instagram and YouTube: @ Female Voices: Life and Loss PodcastWebsite:⁠https://femalevoiceslifelo.wixsite.com/female-voices⁠Email: femalevoiceslifelosspodcast@gmail.com

Grief doesn't have a timeline—especially when justice remains unresolved.In this powerful continuation of last week's conversation,Teresa Reiniger sits down with Julie Swaney,who shares the deeply personal journey of losing her sister, Betsy, in a sudden and tragic way.Grief is already complex, and when combined with an ongoing legal battle, media attention, and the responsibility of stepping in as a support system for grieving family members, it becomes even more overwhelming. Julie reflects on the raw reality of navigating loss while simultaneously fighting for justice—a battle that has lasted over 13 years and continues to this day—while also facing the relentless challenges of dealing with media scrutiny and the public eye throughout the process. Through her experience,Julie shares valuable insights on resilience, healing, and the importance of community in times of loss. Whether you've experienced grief personally or want to understand how to better support others, this episode provides deep wisdom on navigating life after loss.Topics Discussed:The emotional toll of public grief and how media involvement complicates healing.The ongoing battle for justice and how unresolved legal cases impact the grieving process.How grief affects family dynamics, and the power of coming together instead of falling apart.Why accepting support is not a weakness and how small acts of kindness can be lifelines.Finding ways to honor a loved one's memory and integrate their legacy into everyday life.Key Takeaways:Grief is an ongoing journey, especially when justice is unresolved.Accepting help from others is a crucial part of healing.Honoring a loved one can take many forms—memorials, storytelling, and traditions.Seeking support (whether through faith, therapy, or community) makes a difference.Healing isn't about “moving on”—it's about integrating loss into your life.Key Quotes:“The hardest part is not just losing her, but losing all the future moments we thought we'd have.” “When people offer help, let them. It's not weakness; it's love in action." “The justice system moves slowly, but grief doesn't wait.” ~ Julie SwaneyResources & Mentions:Our Lady's Inn –https://ourladysinn.org/ The Betsy Tree – A memorial tree that serves as a place for healing and remembrance Listen now for an honest and heartfelt discussion on resilience, grief, and healing.Connect With Us:Have a story to share?  Interested in being a guest?  Need Support?  DM us on social media or send an email.Facebook, Instagram and YouTube: @ Female Voices: Life and Loss PodcastWebsite:https://femalevoiceslifelo.wixsite.com/female-voicesEmail: femalevoiceslifelosspodcast@gmail.com

Grief isn't just about saying goodbye—it's about navigating everything that follows. In this deeply moving episode, Teresa Reiniger sits down with Julie Swaney to share the heartbreaking story of losing her sister, Betsy, in a sudden and tragic event. Julie opens up about the complexities of grieving within a family, the emotional toll of navigating a high-profile legal case, and the profound responsibility of stepping into support for her nieces. She reflects on the ongoing nature of grief, the importance of accepting help, and finding ways to keep the spirit of Betsy alive while moving forward in life. Through raw emotion and heartfelt insights, Julie's journey is a testament to the resilience found in love, loss, and the unwavering strength of family.  Topics Discussed: The shock of sudden loss and how it disrupts the grieving process The importance of community support in healing How grief impacts every aspect of life—physically, emotionally, and financially Creating meaningful traditions to honor a loved one The role of faith, meditation, and personal reflection in coping with loss Key Takeaways: Grief is not linear—especially when justice is unresolved. Having a strong support system can make all the difference. Everyone grieves in their own way; there's no “right” timeline. Honoring a loved one's memory can be a powerful part of the healing journey. Key Quotes:"I had to be strong for my nieces, but I also had to learn to grieve for myself." "We made a choice to focus on Betsy's life, not just her tragic passing." "Having a place to remember her—like the tree at the tennis courts—helped us all heal." ~ Julie Swaney Resources & Mentions: Our Lady's Inn –https://ourladysinn.org/ The Betsy Tree – A memorial tree that serves as a place for healing and remembrance Faith & Meditation – Julie's pastor played a key role in guiding her through grief Tune into hear Julie's inspiring story of resilience, love, and the ongoing pursuit of justice. Connect With Us: Have a story to share?  Interested in being a guest?  Need Support?  DM us on social media or send an email. Facebook, Instagram and YouTube: @ Female Voices: Life and Loss Podcast Email: femalevoiceslifelosspodcast@gmail.com

In this week's episode, Teresa Reiniger interviews LaWayna Berry, a coach, counselor, and advocate for holistic healing. They dive deep into how grief impacts every area of life not just emotions, also finances, relationships, career growth, and overall well-being. LaWayna shares her inspiring journey from criminal justice to holistic counseling, revealing how personal loss and trauma shaped her professional path. She opens up about her passion for mental health awareness, the unique challenges women face in balancing family and careers, and the importance of creating safe spaces for grief and healing. Together, Teresa and LaWayna explore the power of community, the role of support systems, and the reality of rebuilding life after loss with intention. Healing isn't just about grief—it's about understanding how every aspect of life is affected and learning to move forward in a way that honors both the pain and the possibilities ahead.   Topics Discussed: The Power of Community in Healing Holistic Healing: Addressing Every Area of Life Turning Pain into Purpose Women Supporting Women Faith, Mental Health, and Personal Growth Key Takeaways: Holistic Healing Matters – True healing looks at the whole person, including mental, emotional, financial, and relational health. Community is Essential – Grief can feel isolating, surrounding yourself with people who truly listen can make all the difference. Personal Growth Comes from Challenges – Trauma and loss often lead to self-discovery and transformation. Find Support That Works for You – Whether it's coaching, therapy, or community, your healing path should fit YOUR needs. Women Thrive in Supportive Spaces – When women uplift each other, healing happens faster and deeper. Key Quotes: "Counseling is about guiding individuals to find their own answers." "Grief impacts every part of life—finances, relationships, emotions. Healing means addressing it all." Listen now to gain insight into holistic healing, the importance of self-discovery, and why we must challenge outdated beliefs about grief.   Resources & Mentions: Podcast: Revive Our Heart with Nancy Demoss Wolgemuth                     Living on the Edge with Chip Ingram                     Tony Evans' Podcast  Fathers & Familiar Support Center:  https://fatherssupportcenter.org/ National Alliance on Mental Illness (NAMI): https://www.nami.org/

Grief changes us, and it also reveals our strength. In this episode, co-host LaWayna Berry interviews Teresa Reiniger, exploring her journey from profound personal loss to becoming a grief coach and community builder. Teresa shares how her experiences—and the lessons learned through her training—shaped her passion for helping others navigate grief with compassion and hope. Discover the transformative power of connection, the uniqueness of every grief journey, and how finding purpose at age 60 changed Teresa's life. Topics Discussed: Teresa's journey from personal loss to becoming a grief coach. Her inspiration to start a podcast after her daughters' struggles with infertility and miscarriages. The realization that grief is unique for everyone—even within the same family. How professional training enhanced Teresa's understanding of grief and healing. The importance of connection, community, and shared stories in healing. A discussion on the diverse types of loss (beyond death and divorce). Key Takeaways: Grief is unique: Each person's experience of loss is deeply personal, and there's no “right” way to grieve. Community is essential: Sharing stories and connecting with others who understand can be incredibly healing. Growth through loss: Grief can lead to unexpected personal growth and transformation. Training matters: Learning about grief—and how people process it—helps provide better support. Purpose can emerge from pain: Teresa's journey highlights how loss can lead to a renewed sense of purpose. Quotes: "Grief isn't a one-size-fits-all experience. Everyone's loss is unique." "Healing doesn't happen overnight, and it doesn't happen alone—it happens in community." ~Teresa Reiniger Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook & Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call   Connect with Wayna: Email: wayna@allberrycoaching.com Facebook & Instagram @allberrycoaching Website: allberrycoaching.com Schedule a complimentary consult: https://calendly.com/lawayna/30min Podcast Guest: https://calendly.com/lawayna/on-air-with-wayna

In this episode of Female Voices: Life and Loss, cohosts Teresa and Wayna dive into the complexities of family relationships and how they influence healing and growth. Sharing insights from their own families, they discuss everything from raising children and learning from grandparents to navigating marriage and communication challenges. The conversation highlights the importance of fostering individuality in children, embracing shared responsibilities within the household, and finding ways to grow both personally and as a family unit. Teresa and Wayna also explore how cultural expectations around gender roles and parenting styles can shape family dynamics, ultimately emphasizing connection, understanding, and compassion.   Key Takeaways: Compassion and communication are the foundation of strong relationships. Leading with empathy and practicing open, honest dialogue strengthens family bonds and fosters healing. Children thrive when they are encouraged to express their individuality. Supporting their unique identities builds confidence and resilience while teaching them the value of authenticity. Adult conversations and shared responsibilities are essential for personal and familial growth. Prioritizing meaningful discussions and balancing household duties promotes harmony and deeper connections. Parenting styles and family dynamics evolve with intention. Tailoring parenting approaches to meet the unique needs of boys and girls and showing children healthy family dynamics helps them navigate life.  Commitment and understanding create strong foundations in marriage. Approaching challenges with a “divorce is not an option” mindset can foster a sense of security and teamwork.  Cultural and generational influences shape how families function. Learning from grandparents and understanding cultural expectations can guide families in creating more inclusive and adaptable dynamics. Healing is a process that requires patience, understanding, and connection. Families grow stronger by embracing change, prioritizing love, and creating space for each member's unique journey. Sound Bites: "Divorce was never on the table." "Communication is a big piece." "We need adult conversation." Mentioned in This Episode: Reflections on lessons learned from grandparents. Strategies for balancing individuality and shared responsibilities in families. Insights into marriage, parenting, and cultural influences on gender roles. Thank you for joining us in this conversation. Remember, understanding and connection are the foundations of growth, both personally and within our families. Have a story or insight to share?  Reach out to us we'd love to hear from you! At Female Voices: Life and Loss, we're here to explore the intersections of life, relationships, and healing. Connect with Us: Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook & Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call   Connect with Wayna: Email: wayna@allberrycoaching.com Facebook & Instagram @allberrycoaching Website: allberrycoaching.com Schedule a complimentary consult: https://calendly.com/lawayna/30min Podcast Guest: https://calendly.com/lawayna/on-air-with-wayna

Welcome to the relaunch of Female Voices: Life and Loss! In this first episode of our new season, cohosts Wayna Berry and Teresa Reiniger sit down to share their personal journeys, reflecting on the life experiences that shaped their paths and brought them to this shared platform.  From their career journeys to the lessons learned through navigating loss, Wayna and Teresa discuss how storytelling fosters healing and connection. Together, they explore family dynamics, generational wisdom, and the importance of community support in navigating life's challenges.  Whether you're here to heal, connect, or simply listen, this episode sets the stage for what Female Voices: Life and Loss is all about—authentic conversations that inspire, empower, and uplift.   Key Takeaways: Career and personal growth are deeply intertwined. Life's challenges often lead us toward unexpected and meaningful paths. Navigating family dynamics is complex but rewarding. Relationships require patience, understanding, and open communication. Generational wisdom shapes our choices. Learning from those who came before us provides guidance and resilience. Strive for excellence, not perfection. Growth happens when we embrace progress over flawlessness. Grief can lead to a desire to serve others. Loss often inspires a deeper sense of purpose and compassion. Our unique backgrounds enrich our connections. Embracing diversity in experiences strengthens relationships. Female Voices: Life and Loss is a space for authentic conversations that empower women to navigate grief, healing, and personal growth.   Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call   Connect with Wayna: Email: wayna@allberrycoaching.com Facebook & Instagram @allberrycoaching Website: allberrycoaching.com Schedule a complimentary consult: https://calendly.com/lawayna/30min Podcast Guest: https://calendly.com/lawayna/on-air-with-wayna

In this season finale, Teresa Reiniger reflects on the journey of her podcast, ‘Labor Pains' to 'Resilient Moms,' which has provided a platform for women to share their stories of grief and resilience. Over the past four years, the podcast has evolved from focusing on infertility and pregnancy loss to encompassing a broader range of experiences related to loss. Teresa emphasizes the importance of community, storytelling, and healing, and shares insights from her guests. She also provides a sneak peek into the upcoming season, which will feature a co-host and explore various life challenges and loss. Key Takeaways from this Episode: Sharing stories leads to healing. Women from around the world experience similar losses and grief. Connecting women with similar experiences fosters community and healing. The upcoming season will explore broader life challenges alongside grief. Listeners are encouraged to engage and share their stories for future episodes. Sound Bites: "Sharing their whole story on the podcast was so healing." "It's been an honor to walk this path with you." Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Teresa Reiniger sits down with Michelle Cramer, founder of a nonprofit organization supporting grieving families, to explore the complexities of grief—particularly around pregnancy and infant loss. Together, they dive deep into society's struggles to offer meaningful support to families experiencing loss, and the crucial need for emotional intelligence in conversations about grief. Michelle shares her personal experiences, including her work providing practical resources for grieving families and how she advocates for bereavement leave policies. The discussion shines a light on the emotional and societal challenges grieving families face, the importance of acknowledging their loss, and the need for greater awareness and education around grief. Whether you're navigating your own grief or supporting someone who is, this episode offers valuable insights into how we can show up for each other with empathy, compassion, and practical support. Key Takeaways from this Episode: Society often fails to provide adequate emotional or practical support for grieving families. Acknowledging loss is an essential part of moving forward. There is a critical need for more awareness around pregnancy and infant loss. Families need time and space to grieve without societal pressure to 'move on.' Sound Bites: People often say, "At least you can have more kids, and that dismisses the depth of their loss." "Grief doesn't go away; we learn to build our life around it Michelle's Book: Unshattered Grief by Michelle Cramer Grief Recovery Method: GriefRecoveryMethod.com Connect with Michelle Cramer: Website: ⁠⁠https://oawphoto.org/⁠⁠  Instagram: @oaw_photo Facebook: oawphoto youtube: @oawphoto Retreat Link: https://livingaftergrief.com/emotional-freedom-after-loss-retreat Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Teresa Reiniger sits down with Michelle L. Cramer to discuss the transformative power of grief recovery. Michelle, the founder of On Angel's Wings, Certified Grief Recovery Method Specialist, and Author of Unshattered Grief. Michelle explains in this week's episode the Grief Recovery Method, focusing on how it helps individuals process their grief by addressing unresolved past losses and emotional wounds. Together, Teresa and Michelle explore how verbalizing grief, building support systems, and finding strength in vulnerability are essential steps on the path to healing. This episode is a powerful reminder that while grief is deeply personal, there is hope, community, and support available for everyone navigating loss. Key Takeaways from this Episode: Grief Recovery Requires Addressing Past Losses: Healing involves processing not just recent grief, but unresolved losses from the past as well. The Grief Recovery Method: This method creates emotional space for individuals to heal, emphasizing the importance of identifying and releasing emotional pain. Verbalizing Grief is Crucial: Talking about grief helps release bottled-up emotions and leads to deeper understanding of the grieving process. Strength in Vulnerability: Michelle emphasizes that strength comes from allowing yourself to feel and process grief, not from suppressing it. Community Involvement is Essential: Nonprofits like On Angel's Wings rely on community support to sustain their services, offering crucial help to grieving families. Sound Bites: "We want to increase your capacity for happiness again." "Grief is work, and it requires awareness." "We need to create scar tissue instead of open wounds." Resources Mentioned in This Episode: Michelle's Book: Unshattered Grief by Michelle Cramer Grief Recovery Method: GriefRecoveryMethod.com Connect with Michelle Cramer: Website: ⁠https://oawphoto.org/⁠  Instagram: @oaw_photo Facebook: oawphoto youtube: @oawphoto Retreat Link: https://livingaftergrief.com/emotional-freedom-after-loss-retreat Connect with Teresa: EMAIL: ⁠teresa@livingaftergrief.com⁠ Facebook ⁠https://www.facebook.com/LivingAfterGrief/⁠ Instagram: @livingaftergrief Website: ⁠https://livingaftergrief.com/⁠ click and schedule a complementary Hope Exploration call: ⁠https://livingaftergrief.com/calendar/hope-exploration-session⁠ Podcast Guest: ⁠https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

In this episode of Resilient Moms I am joined by Michelle Cramer, the founder and executive director of On Angels' Wings, a nonprofit dedicated to providing support for families who have lost a child at birth or have a child with a terminal risk diagnosis. Michelle shares her personal journey and the story behind creating On Angels' Wings, a powerful organization that offers free therapeutic photography and grief recovery services to families in need. As a Certified Grief Recovery Method Specialist and author of Unshattered Grief: Helping Others Through Loss Without Breaking Them… Again, Michelle sharesher passion for improving the way our society handles grief, especially for families experiencing loss. Key Takeaways from This Episode: ​Michelle's Background & Passion for Healing: Michelle has been a photographer for over 18 years, and her deep empathy and personal experiences inspired her to create On Angels' Wings in 2013 to improve mental health and wellness for families dealing with child loss or medical fragility.​ Therapeutic Photography for Grieving Families: On Angels' Wings offers free, professional photo sessions to grieving families, providing them with treasured memories of their children. These sessions serve as a therapeutic tool, helping families honor and remember their lost children.​ Grief Recovery Services: Michelle's organization goes beyond photography, offering grief recovery programs that emphasize moving forward, not simply "moving on." The goal is to help families find strength, healing, and connection as they navigate their grief journey.​ Expansion and Growth: What started in one location has now expanded to include out-of-state chapters, reaching more families and offering much-needed support on a broader scale.​ Advocacy for Bereavement Policies: Michelle is also actively advocating for a statewide bereavement leave policy to ensure grieving families receive the support they need during their most difficult times. Resources Mentioned in This Episode: Michelle's Book: Unshattered Grief by Michelle Cramer Grief Recovery Method: GriefRecoveryMethod.com Connect with Michelle Cramer: Website: https://oawphoto.org/  Instagram: @oaw_photo Facebook: oawphoto youtube: @oawphoto Retreat Link: https://livingaftergrief.com/emotional-freedom-after-loss-retreat Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

In this episode, I aim to provide you with some clarity and understanding about managing grief, dealing with heightened emotions and brain fog, and recognizing the significant impact grief can have on physical health. Additionally, the episode highlights the importance of self care practices that can support healing during the grieving process. In this episode: ·       Acknowledging that heightened emotions and brain fog are normal. ·       The emotional rollercoaster of grief, with fluctuating emotions. ·       Naming your emotions as a crucial step toward understanding and managing them. ·       Mindfulness Body Scan Exercise. ·       Health Impact of Grief. ·       Practical ways to incorporate self-care into your routine. Emotional Freedom After Loss Retreat. November 22-24, 2024 https://livingaftergrief.com/emotional-freedom-after-loss-retreat Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call