Labor Pains: Dealing with infertility and loss during pregnancy or infancy.

✨ Whether you're a business owner, a mother, or someone looking to reclaim your personal power—this episode will leave you inspired to take action.

What happens when you leave behind a 30-year corporate career to chase your passion? In this inspiring episode, Teresa Reiniger sits down with Rhonda Travers, a former corporate leader turned entrepreneur, to explore breaking barriers, redefining success, and overcoming self doubt.Rhonda shares her deeply personal journey of stepping outside her comfort zone, facing fear head-on, and navigating the unexpected loss of identity that came with leaving her long-established career. She opens up about the challenges of being a woman in a male dominated field, the power of networking, and the importance of surrounding yourself with people who lift you up.Whether you're navigating a career transition, considering entrepreneurship, or searching for the courage to take a bold step in life—this episode will inspire you to align your passion with your purpose and create a lasting impact.

"What feels like an ending can actually be the mostbeautiful beginning."In this week's episode, Wayna sits down with Carol Fletcher. Carol is a woman of faith, resilience, and empowerment. As a wife, mother of five in a blended family, and entrepreneur, she has embraced both the beauty and challenges of transformation. With a background in advertising at iHeart Media, she now serves as a Sales Director in the beauty industry, where her work extends beyond selling products—it's about building confidence and restoring self-worth.Carol shares her deeply personal journey—navigating divorce and single motherhood while redefining her purpose through entrepreneurship and self-care. She and Wayna discuss the profound impact of loss, the expectations placed on women, and the power of setting boundaries and prioritizing self-love in the healing process.Through personal stories, Carol emphasizes faith, resilience, and the importance of having a strong ‘why' to fuel personal growth and support her family. The conversation explores the challenges of parenting through difficult seasons, the role of community in healing, and how embracing change can lead to newfound strength and purpose.Wayna and Carol also dive into the significance of self-care, the necessity of healthy boundaries, and the importance of surrounding yourself with positive influences. They highlight how grief, growth, and empowerment are deeply connected, reminding listeners that even life's hardest moments can lead to profound transformation.

Grief changes everything—including how we care for ourselves.Why do so many women struggle to prioritize themselves in grief?How can small acts of self-care become a path toward healing?In this deeply personal episode, Wayna shares her experience of navigating life after the loss of her son, while Teresa reflects on the emotional weight of losing her mother. Together, they explore the complex relationship between self-love and grief, shedding light on the emotional overwhelm, societal expectations, and the internal struggles that often prevent women from focusing on their own well-being.This conversation goes beyond the idea of pampering—Wayna and Teresa discuss practical, meaningful ways to reclaim self-care, from setting boundaries to recognizing when you need rest, support, or space to heal. They also touch on the power of community, the importance of honoring loved ones in ways that feel authentic, and the small but significant steps that can make healing feel possible.Whether you're grieving, supporting someone who is, or simply learning to care for yourself in new ways, this episode is a powerful reminder that healing begins with self-compassion—one intentional stepat a time.

Grief doesn't just happen to us—it transforms us.Grief is messy. It's complicated. And sometimes, it takes us years to realize how deeply it has shaped us.In this powerful episode of Female Voices: Life & Loss, Wayna Berry sits down with Mimsy Hebron—an author, speaker, artist, and ordained minister—to explore the unexpected ways grief reshapes our lives. Mimsy shares her deeply personal journey of losing both parents within a year, navigating the challenges of caregiving, and rediscovering her own identity after loss.Together, they discuss the weight of grief, the resilience it demands, and the surprising moments of humor that can arise even in the darkest times. The conversation touches on the complexities of relationships, singleness, and the importance of self-care when life forces us into roles we never expected. Mimsy also shares insights into her work as an advocate for education, her creative passions, and how storytelling becomes a powerful tool for healing.Through raw honesty and heartfelt wisdom, this episode is a reminder that even in loss, there is life—and in grief, there is growth.If you've ever felt like you've lost yourself in grief, this episode is for you.Topics Discussed:  The weight of caregiving & grief – How taking care of a loved one changes you before they even pass. Faith & grief – Wrestling with God in the hardest seasons of life. Losing your identity in grief – When caregiving, loss, and life changes make you question who you are. The pressure to “be strong” in ministry & leadership – Why faith leaders struggle to grieve openly. Finding unexpected humor in loss – The lighter side of grief, including funny dementia moments. The transformation that happens in grief – How pain forces us to grow in ways we never imagined.Key Takeaways: Grief transforms us. It's not just about missing someone—it's about learning who we are without them. Caregiving is its own kind of loss. You don't just grieve a person's passing; you grieve the version of yourself that existed before. Faith doesn't take away grief—but it carries us through. Mimsy shares how leaning into her faith helped her process loss. Self-care isn't selfish. Even an hour a day of respite can help caregivers maintain their emotional well-being. Laughter & grief coexist. Sharing humorous memories helps us keep the spirit of our loved ones alive. Key Quotes:“The second lesson that I learned is that grief doesn't just happen to us, it transforms us.” “Hold on, Life is worth living even when you want to let that life go” ~ Mimsy HebronShoutouts & Mentions:Books by Mimsy Hebron: So You're Single, Get Over It, Voices of Hope & Voices of Inspiration (Collaborations with JenLoving)Urban League of Metropolitan St. Louis' Head Start/Early Head Start – Advocating for early childhood education.Revival Hearts Podcast by Nancy DeMoss WolgemuthThis episode is a powerful, heartfelt look at grief, faith, and the strength it takes to rebuild after loss.Connect with Mimsy.Instagram: grlspower77 Facebook: Mimsy HebronConnect With Us:Have a story to share?  Interested in being a guest?  Need Support?  DM us on social media or send an email.Facebook, Instagram and YouTube: @ Female Voices: Life and Loss PodcastWebsite:⁠https://femalevoiceslifelo.wixsite.com/female-voices⁠Email: femalevoiceslifelosspodcast@gmail.com

Grief doesn't have a timeline—especially when justice remains unresolved.In this powerful continuation of last week's conversation,Teresa Reiniger sits down with Julie Swaney,who shares the deeply personal journey of losing her sister, Betsy, in a sudden and tragic way.Grief is already complex, and when combined with an ongoing legal battle, media attention, and the responsibility of stepping in as a support system for grieving family members, it becomes even more overwhelming. Julie reflects on the raw reality of navigating loss while simultaneously fighting for justice—a battle that has lasted over 13 years and continues to this day—while also facing the relentless challenges of dealing with media scrutiny and the public eye throughout the process. Through her experience,Julie shares valuable insights on resilience, healing, and the importance of community in times of loss. Whether you've experienced grief personally or want to understand how to better support others, this episode provides deep wisdom on navigating life after loss.Topics Discussed:The emotional toll of public grief and how media involvement complicates healing.The ongoing battle for justice and how unresolved legal cases impact the grieving process.How grief affects family dynamics, and the power of coming together instead of falling apart.Why accepting support is not a weakness and how small acts of kindness can be lifelines.Finding ways to honor a loved one's memory and integrate their legacy into everyday life.Key Takeaways:Grief is an ongoing journey, especially when justice is unresolved.Accepting help from others is a crucial part of healing.Honoring a loved one can take many forms—memorials, storytelling, and traditions.Seeking support (whether through faith, therapy, or community) makes a difference.Healing isn't about “moving on”—it's about integrating loss into your life.Key Quotes:“The hardest part is not just losing her, but losing all the future moments we thought we'd have.” “When people offer help, let them. It's not weakness; it's love in action." “The justice system moves slowly, but grief doesn't wait.” ~ Julie SwaneyResources & Mentions:Our Lady's Inn –https://ourladysinn.org/ The Betsy Tree – A memorial tree that serves as a place for healing and remembrance Listen now for an honest and heartfelt discussion on resilience, grief, and healing.Connect With Us:Have a story to share?  Interested in being a guest?  Need Support?  DM us on social media or send an email.Facebook, Instagram and YouTube: @ Female Voices: Life and Loss PodcastWebsite:https://femalevoiceslifelo.wixsite.com/female-voicesEmail: femalevoiceslifelosspodcast@gmail.com

Grief isn't just about saying goodbye—it's about navigating everything that follows. In this deeply moving episode, Teresa Reiniger sits down with Julie Swaney to share the heartbreaking story of losing her sister, Betsy, in a sudden and tragic event. Julie opens up about the complexities of grieving within a family, the emotional toll of navigating a high-profile legal case, and the profound responsibility of stepping into support for her nieces. She reflects on the ongoing nature of grief, the importance of accepting help, and finding ways to keep the spirit of Betsy alive while moving forward in life. Through raw emotion and heartfelt insights, Julie's journey is a testament to the resilience found in love, loss, and the unwavering strength of family.  Topics Discussed: The shock of sudden loss and how it disrupts the grieving process The importance of community support in healing How grief impacts every aspect of life—physically, emotionally, and financially Creating meaningful traditions to honor a loved one The role of faith, meditation, and personal reflection in coping with loss Key Takeaways: Grief is not linear—especially when justice is unresolved. Having a strong support system can make all the difference. Everyone grieves in their own way; there's no “right” timeline. Honoring a loved one's memory can be a powerful part of the healing journey. Key Quotes:"I had to be strong for my nieces, but I also had to learn to grieve for myself." "We made a choice to focus on Betsy's life, not just her tragic passing." "Having a place to remember her—like the tree at the tennis courts—helped us all heal." ~ Julie Swaney Resources & Mentions: Our Lady's Inn –https://ourladysinn.org/ The Betsy Tree – A memorial tree that serves as a place for healing and remembrance Faith & Meditation – Julie's pastor played a key role in guiding her through grief Tune into hear Julie's inspiring story of resilience, love, and the ongoing pursuit of justice. Connect With Us: Have a story to share?  Interested in being a guest?  Need Support?  DM us on social media or send an email. Facebook, Instagram and YouTube: @ Female Voices: Life and Loss Podcast Email: femalevoiceslifelosspodcast@gmail.com

In this week's episode, Teresa Reiniger interviews LaWayna Berry, a coach, counselor, and advocate for holistic healing. They dive deep into how grief impacts every area of life not just emotions, also finances, relationships, career growth, and overall well-being. LaWayna shares her inspiring journey from criminal justice to holistic counseling, revealing how personal loss and trauma shaped her professional path. She opens up about her passion for mental health awareness, the unique challenges women face in balancing family and careers, and the importance of creating safe spaces for grief and healing. Together, Teresa and LaWayna explore the power of community, the role of support systems, and the reality of rebuilding life after loss with intention. Healing isn't just about grief—it's about understanding how every aspect of life is affected and learning to move forward in a way that honors both the pain and the possibilities ahead.   Topics Discussed: The Power of Community in Healing Holistic Healing: Addressing Every Area of Life Turning Pain into Purpose Women Supporting Women Faith, Mental Health, and Personal Growth Key Takeaways: Holistic Healing Matters – True healing looks at the whole person, including mental, emotional, financial, and relational health. Community is Essential – Grief can feel isolating, surrounding yourself with people who truly listen can make all the difference. Personal Growth Comes from Challenges – Trauma and loss often lead to self-discovery and transformation. Find Support That Works for You – Whether it's coaching, therapy, or community, your healing path should fit YOUR needs. Women Thrive in Supportive Spaces – When women uplift each other, healing happens faster and deeper. Key Quotes: "Counseling is about guiding individuals to find their own answers." "Grief impacts every part of life—finances, relationships, emotions. Healing means addressing it all." Listen now to gain insight into holistic healing, the importance of self-discovery, and why we must challenge outdated beliefs about grief.   Resources & Mentions: Podcast: Revive Our Heart with Nancy Demoss Wolgemuth                     Living on the Edge with Chip Ingram                     Tony Evans' Podcast  Fathers & Familiar Support Center:  https://fatherssupportcenter.org/ National Alliance on Mental Illness (NAMI): https://www.nami.org/

Grief changes us, and it also reveals our strength. In this episode, co-host LaWayna Berry interviews Teresa Reiniger, exploring her journey from profound personal loss to becoming a grief coach and community builder. Teresa shares how her experiences—and the lessons learned through her training—shaped her passion for helping others navigate grief with compassion and hope. Discover the transformative power of connection, the uniqueness of every grief journey, and how finding purpose at age 60 changed Teresa's life. Topics Discussed: Teresa's journey from personal loss to becoming a grief coach. Her inspiration to start a podcast after her daughters' struggles with infertility and miscarriages. The realization that grief is unique for everyone—even within the same family. How professional training enhanced Teresa's understanding of grief and healing. The importance of connection, community, and shared stories in healing. A discussion on the diverse types of loss (beyond death and divorce). Key Takeaways: Grief is unique: Each person's experience of loss is deeply personal, and there's no “right” way to grieve. Community is essential: Sharing stories and connecting with others who understand can be incredibly healing. Growth through loss: Grief can lead to unexpected personal growth and transformation. Training matters: Learning about grief—and how people process it—helps provide better support. Purpose can emerge from pain: Teresa's journey highlights how loss can lead to a renewed sense of purpose. Quotes: "Grief isn't a one-size-fits-all experience. Everyone's loss is unique." "Healing doesn't happen overnight, and it doesn't happen alone—it happens in community." ~Teresa Reiniger Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook & Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call   Connect with Wayna: Email: wayna@allberrycoaching.com Facebook & Instagram @allberrycoaching Website: allberrycoaching.com Schedule a complimentary consult: https://calendly.com/lawayna/30min Podcast Guest: https://calendly.com/lawayna/on-air-with-wayna

In this episode of Female Voices: Life and Loss, cohosts Teresa and Wayna dive into the complexities of family relationships and how they influence healing and growth. Sharing insights from their own families, they discuss everything from raising children and learning from grandparents to navigating marriage and communication challenges. The conversation highlights the importance of fostering individuality in children, embracing shared responsibilities within the household, and finding ways to grow both personally and as a family unit. Teresa and Wayna also explore how cultural expectations around gender roles and parenting styles can shape family dynamics, ultimately emphasizing connection, understanding, and compassion.   Key Takeaways: Compassion and communication are the foundation of strong relationships. Leading with empathy and practicing open, honest dialogue strengthens family bonds and fosters healing. Children thrive when they are encouraged to express their individuality. Supporting their unique identities builds confidence and resilience while teaching them the value of authenticity. Adult conversations and shared responsibilities are essential for personal and familial growth. Prioritizing meaningful discussions and balancing household duties promotes harmony and deeper connections. Parenting styles and family dynamics evolve with intention. Tailoring parenting approaches to meet the unique needs of boys and girls and showing children healthy family dynamics helps them navigate life.  Commitment and understanding create strong foundations in marriage. Approaching challenges with a “divorce is not an option” mindset can foster a sense of security and teamwork.  Cultural and generational influences shape how families function. Learning from grandparents and understanding cultural expectations can guide families in creating more inclusive and adaptable dynamics. Healing is a process that requires patience, understanding, and connection. Families grow stronger by embracing change, prioritizing love, and creating space for each member's unique journey. Sound Bites: "Divorce was never on the table." "Communication is a big piece." "We need adult conversation." Mentioned in This Episode: Reflections on lessons learned from grandparents. Strategies for balancing individuality and shared responsibilities in families. Insights into marriage, parenting, and cultural influences on gender roles. Thank you for joining us in this conversation. Remember, understanding and connection are the foundations of growth, both personally and within our families. Have a story or insight to share?  Reach out to us we'd love to hear from you! At Female Voices: Life and Loss, we're here to explore the intersections of life, relationships, and healing. Connect with Us: Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook & Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call   Connect with Wayna: Email: wayna@allberrycoaching.com Facebook & Instagram @allberrycoaching Website: allberrycoaching.com Schedule a complimentary consult: https://calendly.com/lawayna/30min Podcast Guest: https://calendly.com/lawayna/on-air-with-wayna

Welcome to the relaunch of Female Voices: Life and Loss! In this first episode of our new season, cohosts Wayna Berry and Teresa Reiniger sit down to share their personal journeys, reflecting on the life experiences that shaped their paths and brought them to this shared platform.  From their career journeys to the lessons learned through navigating loss, Wayna and Teresa discuss how storytelling fosters healing and connection. Together, they explore family dynamics, generational wisdom, and the importance of community support in navigating life's challenges.  Whether you're here to heal, connect, or simply listen, this episode sets the stage for what Female Voices: Life and Loss is all about—authentic conversations that inspire, empower, and uplift.   Key Takeaways: Career and personal growth are deeply intertwined. Life's challenges often lead us toward unexpected and meaningful paths. Navigating family dynamics is complex but rewarding. Relationships require patience, understanding, and open communication. Generational wisdom shapes our choices. Learning from those who came before us provides guidance and resilience. Strive for excellence, not perfection. Growth happens when we embrace progress over flawlessness. Grief can lead to a desire to serve others. Loss often inspires a deeper sense of purpose and compassion. Our unique backgrounds enrich our connections. Embracing diversity in experiences strengthens relationships. Female Voices: Life and Loss is a space for authentic conversations that empower women to navigate grief, healing, and personal growth.   Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call   Connect with Wayna: Email: wayna@allberrycoaching.com Facebook & Instagram @allberrycoaching Website: allberrycoaching.com Schedule a complimentary consult: https://calendly.com/lawayna/30min Podcast Guest: https://calendly.com/lawayna/on-air-with-wayna

In this season finale, Teresa Reiniger reflects on the journey of her podcast, ‘Labor Pains' to 'Resilient Moms,' which has provided a platform for women to share their stories of grief and resilience. Over the past four years, the podcast has evolved from focusing on infertility and pregnancy loss to encompassing a broader range of experiences related to loss. Teresa emphasizes the importance of community, storytelling, and healing, and shares insights from her guests. She also provides a sneak peek into the upcoming season, which will feature a co-host and explore various life challenges and loss. Key Takeaways from this Episode: Sharing stories leads to healing. Women from around the world experience similar losses and grief. Connecting women with similar experiences fosters community and healing. The upcoming season will explore broader life challenges alongside grief. Listeners are encouraged to engage and share their stories for future episodes. Sound Bites: "Sharing their whole story on the podcast was so healing." "It's been an honor to walk this path with you." Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Teresa Reiniger sits down with Michelle Cramer, founder of a nonprofit organization supporting grieving families, to explore the complexities of grief—particularly around pregnancy and infant loss. Together, they dive deep into society's struggles to offer meaningful support to families experiencing loss, and the crucial need for emotional intelligence in conversations about grief. Michelle shares her personal experiences, including her work providing practical resources for grieving families and how she advocates for bereavement leave policies. The discussion shines a light on the emotional and societal challenges grieving families face, the importance of acknowledging their loss, and the need for greater awareness and education around grief. Whether you're navigating your own grief or supporting someone who is, this episode offers valuable insights into how we can show up for each other with empathy, compassion, and practical support. Key Takeaways from this Episode: Society often fails to provide adequate emotional or practical support for grieving families. Acknowledging loss is an essential part of moving forward. There is a critical need for more awareness around pregnancy and infant loss. Families need time and space to grieve without societal pressure to 'move on.' Sound Bites: People often say, "At least you can have more kids, and that dismisses the depth of their loss." "Grief doesn't go away; we learn to build our life around it Michelle's Book: Unshattered Grief by Michelle Cramer Grief Recovery Method: GriefRecoveryMethod.com Connect with Michelle Cramer: Website: ⁠⁠https://oawphoto.org/⁠⁠  Instagram: @oaw_photo Facebook: oawphoto youtube: @oawphoto Retreat Link: https://livingaftergrief.com/emotional-freedom-after-loss-retreat Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Teresa Reiniger sits down with Michelle L. Cramer to discuss the transformative power of grief recovery. Michelle, the founder of On Angel's Wings, Certified Grief Recovery Method Specialist, and Author of Unshattered Grief. Michelle explains in this week's episode the Grief Recovery Method, focusing on how it helps individuals process their grief by addressing unresolved past losses and emotional wounds. Together, Teresa and Michelle explore how verbalizing grief, building support systems, and finding strength in vulnerability are essential steps on the path to healing. This episode is a powerful reminder that while grief is deeply personal, there is hope, community, and support available for everyone navigating loss. Key Takeaways from this Episode: Grief Recovery Requires Addressing Past Losses: Healing involves processing not just recent grief, but unresolved losses from the past as well. The Grief Recovery Method: This method creates emotional space for individuals to heal, emphasizing the importance of identifying and releasing emotional pain. Verbalizing Grief is Crucial: Talking about grief helps release bottled-up emotions and leads to deeper understanding of the grieving process. Strength in Vulnerability: Michelle emphasizes that strength comes from allowing yourself to feel and process grief, not from suppressing it. Community Involvement is Essential: Nonprofits like On Angel's Wings rely on community support to sustain their services, offering crucial help to grieving families. Sound Bites: "We want to increase your capacity for happiness again." "Grief is work, and it requires awareness." "We need to create scar tissue instead of open wounds." Resources Mentioned in This Episode: Michelle's Book: Unshattered Grief by Michelle Cramer Grief Recovery Method: GriefRecoveryMethod.com Connect with Michelle Cramer: Website: ⁠https://oawphoto.org/⁠  Instagram: @oaw_photo Facebook: oawphoto youtube: @oawphoto Retreat Link: https://livingaftergrief.com/emotional-freedom-after-loss-retreat Connect with Teresa: EMAIL: ⁠teresa@livingaftergrief.com⁠ Facebook ⁠https://www.facebook.com/LivingAfterGrief/⁠ Instagram: @livingaftergrief Website: ⁠https://livingaftergrief.com/⁠ click and schedule a complementary Hope Exploration call: ⁠https://livingaftergrief.com/calendar/hope-exploration-session⁠ Podcast Guest: ⁠https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

In this episode of Resilient Moms I am joined by Michelle Cramer, the founder and executive director of On Angels' Wings, a nonprofit dedicated to providing support for families who have lost a child at birth or have a child with a terminal risk diagnosis. Michelle shares her personal journey and the story behind creating On Angels' Wings, a powerful organization that offers free therapeutic photography and grief recovery services to families in need. As a Certified Grief Recovery Method Specialist and author of Unshattered Grief: Helping Others Through Loss Without Breaking Them… Again, Michelle sharesher passion for improving the way our society handles grief, especially for families experiencing loss. Key Takeaways from This Episode: ​Michelle's Background & Passion for Healing: Michelle has been a photographer for over 18 years, and her deep empathy and personal experiences inspired her to create On Angels' Wings in 2013 to improve mental health and wellness for families dealing with child loss or medical fragility.​ Therapeutic Photography for Grieving Families: On Angels' Wings offers free, professional photo sessions to grieving families, providing them with treasured memories of their children. These sessions serve as a therapeutic tool, helping families honor and remember their lost children.​ Grief Recovery Services: Michelle's organization goes beyond photography, offering grief recovery programs that emphasize moving forward, not simply "moving on." The goal is to help families find strength, healing, and connection as they navigate their grief journey.​ Expansion and Growth: What started in one location has now expanded to include out-of-state chapters, reaching more families and offering much-needed support on a broader scale.​ Advocacy for Bereavement Policies: Michelle is also actively advocating for a statewide bereavement leave policy to ensure grieving families receive the support they need during their most difficult times. Resources Mentioned in This Episode: Michelle's Book: Unshattered Grief by Michelle Cramer Grief Recovery Method: GriefRecoveryMethod.com Connect with Michelle Cramer: Website: https://oawphoto.org/  Instagram: @oaw_photo Facebook: oawphoto youtube: @oawphoto Retreat Link: https://livingaftergrief.com/emotional-freedom-after-loss-retreat Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

In this episode, I aim to provide you with some clarity and understanding about managing grief, dealing with heightened emotions and brain fog, and recognizing the significant impact grief can have on physical health. Additionally, the episode highlights the importance of self care practices that can support healing during the grieving process. In this episode: ·       Acknowledging that heightened emotions and brain fog are normal. ·       The emotional rollercoaster of grief, with fluctuating emotions. ·       Naming your emotions as a crucial step toward understanding and managing them. ·       Mindfulness Body Scan Exercise. ·       Health Impact of Grief. ·       Practical ways to incorporate self-care into your routine. Emotional Freedom After Loss Retreat. November 22-24, 2024 https://livingaftergrief.com/emotional-freedom-after-loss-retreat Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

In this heartfelt episode, Teresa Reiniger talks with Katie Schwarz about her personal journey through pregnancy loss and the complexities she faced along the way. Katie courageously shares the story of her son, Hudson, and the emotional and medical challenges she encountered during her pregnancy. Katie emphasizes the importance of self-advocacy, trusting one's instincts, and finding a supportive community to navigate the profound grief that accompanies such a loss. Topics within this episode: ·       Pregnancy loss is an emotionally challenging and life-altering experience. ·       Complications during pregnancy can lead to high-risk situations and necessitate medical interventions. ·       Finding a new path and purpose after loss is a personal journey that requires time and self-discovery. ·       Advocating for oneself and trusting one's instincts are crucial. ·       Building a supportive network of understanding individuals provides a safe space for open dialogue and shared experiences. ·       Each person's grief journey is unique; it's essential to find a path that feels right and comforting. ·       Continuous support from friends and family is vital as grief is an ongoing process. "Advocate for yourself and trust your gut. Find your people, find the people who will be there for you. Take your own time and find what helps you keep going." ~~ Katie Schwarz Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

In this episode, I delve into the isolating experience of losing a child and explore ways to build a strong support network to aid in the healing process. I have shared 5 practical tips to communicate your needs, set boundaries, and connect with those who can genuinely support you. Grief often leads to feelings of isolation, even when surrounded by others. It is crucial to recognize and address these feelings to promote healing and emotional well-being. 5 Practical Tips for Communicating Needs and Setting Boundaries 1.       Use “I” Statements: Express your feelings and needs without sounding critical. 2.       Be Clear and Direct: Communicate your needs straightforwardly. 3.       Set Specific Boundaries: Define clear boundaries for managing your grief. 4.       Ask for Help When Needed: Do not hesitate to ask for specific forms of support. 5.       Adjust Boundaries as Needed: Revisit and adjust your boundaries as your grief journey evolves. Building a Support Network Connect with Others: It is beneficial to connect with those who have experienced similar losses and those who listen with compassion. Support Network Mapping: Create a visual map of your support network by drawing three concentric circles. Place people who you can rely on any time in the inner circle and others in the outer circles based on their level of support. Identify Gaps: Identify any gaps in your support network and think about ways to strengthen your connections or seek out new support avenues. Aim to have 3-4 people in your inner circle. Your support network will change as you and your grief journey evolve, and that is okay. Expect changes in your relationships, with some people staying close and others distancing themselves. If your inner circle feels empty or insufficient, reach out for support. If you are unsure how to communicate your needs or set boundaries, I am here to guide you through this challenging time. Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Kayla Hollingshead and Jenni Koskela are two dedicated Labor and Delivery Nurses that work daily to find rays of sunshine by creating positive memories amid baby loss. Jenni shared that when a mom comes in and there is no heart beat the regular protocol goes out the window. It is about sharing love and compassion while guiding the family through their needs. We want to ensure the families have every opportunity to create beautiful memories with their baby. Within this episode we discussed: Building Strong Relationships and Support for the families Creating Positive Memories Mementos and Keepsakes Staff Well-being Program Standard of Care Guidelines Kayla and Jenni, along with two other L&D nurses have started Butterfly Kisses Alliance, a nonprofit that provides education and support for families who have experienced pregnancy loss or the death of a newborn.  They believe that by offering resources and guidance, they can help families navigate the difficult journey of grief and find hope for the future. They provide Comfort Kits for Families and Standard of Care Guidelines for Healthcare Providers For Bereaved Parents, reach out for support and take comfort in creating lasting memories with your child. You are not in this alone. For Healthcare Workers, remember the significance of your role and strive to make each family's experience as positive as possible. They will remember. For All Listeners, support initiatives like Butterfly Kisses Alliance and participate in fundraisers to help provide essential services to grieving families. Connect with Kayla and Jenni: EMAIL: butterflykissesalliance@gmail.com Facebook: Butterfly Kisses Alliance Instagram: @butterflykissesalliance Website: https://www.butterflykissesalliance.org/ Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook: https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Join us in this special anniversary episode as we celebrate four years of podcasting, sharing stories, resources, information about infertility, pregnancy, and child loss and navigating grief. This episode features three very special guests: my granddaughters Blake and Harper, who share about themselves and why they are grandmom's little miracles, and my husband Tom, who has been a huge support over the last four years. Blake and Harper introduce themselves and share why they are special and grandmom's little miracles. Blake was born through a gestational carrier after her mom experienced multiple miscarriages. Harper has two mommies and was conceived with the help of a sperm donor. My husband, who has edited over 190 episodes show notes, provides invaluable support and insights about the podcast. Topics we talked about:    - Challenges with Editing:    - Memorable Episode:    - Insights Gained: Tom talks about our daughters' losses and the sadness of realizing we could have had more grandchildren. He expresses his understanding and appreciation of the work being done to help women in this community. Celebrating the journey of the past four years and expressing gratitude to all listeners and supporters. Encouraging listeners to continue sharing their stories and to stay tuned for more inspiring and supportive episodes in the future. Tom referenced, Episode 142 with Traci Daniels about Microchimerism Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

In this episode, Robbie Norris shares his deeply personal journey through grief and heartbreak following the loss of his daughter Indie. Robbie opens up about the challenges he faced and the lessons he learned along the way, offering valuable insights for others navigating similar experiences. He describes the intense anger and shares his struggles with directing his anger towards his wife, Molly. In this Episode: ·       The difference in grieving styles initially caused tension but ultimately helped them understand and support each other better. ·       Turning to alcohol as a coping mechanism, which he regrets. ·       Reflecting on the importance of seeking professional help to manage his anger and wishes he had been more open to this earlier. ·       Despite their different grieving processes, Robbie and Molly decided to lean on each other, which strengthened their bond as a couple. ·       Societal pressure on men to be the strong, supportive "rock" and how challenging it was to accept that he could not fix the situation.  You have to recognize that your partner, your wife, your girlfriend is likely going to take it harder than you do, and you have to recognize that their bond is greater, and I wish I would have recognized it sooner. I'm glad I do now. ~ Robbie Norris Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Jeremy Lagerhausen's shared in this episode his story and insights of balancing fatherhood, supporting his spouse, and navigating his personal grief. He shared experiencing a roller coaster of emotions for 10 weeks, heightened stress, and the ultimate loss of his newborn son, who lived for only 36 hours. In this episode: ·       The most challenging part of the journey was figuring out how to be a father to his son Jordan at home while also being a supportive husband to his wife in the hospital. ·       Regretting not taking full FMLA to be more present for his family. ·       Family, friends, and the church community played a crucial role in providing support. ·       Jeremy talked about decision paralysis, and the difficult discussions and situations that happened. ·       Grief as a father, emphasizing the importance of recognizing his own emotional trauma while supporting his wife. Jeremy shares suggestions for coping with Father's Day after such a profound loss. He believes having their son Jordan will help them through the day, providing a sense of hope and connection. “You have the feelings, they are going to be there, you can hide them, you could hide them for a long time, and they will eventually come out. So, work with them so when they come out, it is in a safe way.” ~~Jeremy Lagerhausen Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

In this episode I shared some personal reflections and experiences as we approach the end of May 2024. This month holds significant emotional weight for many, including myself, due to the recent celebrations of Mother's Day and Bereaved Mother's Day. In this episode, I discuss the importance of honoring bereaved mothers, share insights from a grief retreat I attended, and explore profound transformative techniques to help navigate grief and trauma. In this episode: ·       Personal Reflections on May and Mother's Day: ·       Experiences from a Grief Retreat: ·       Science-Based Healing Techniques and Client Transformative Healing Journey. ·       Everyone's grief journey is unique, and it's crucial to honor and validate your own experience. ·       Innovative techniques can help reframe and reprogram how grief and trauma are processed, allowing for a more fulfilling life post-loss. If today's episode resonated with you and you'd like to learn more about the techniques discussed or need support, please reach out. You can schedule a Hope Exploration Session through the link in the show notes or connect with me on social media. I'm here to support you on your healing journey. Resource: The Body Keeps the Score, Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

In this heartfelt episode, Jess and Jeremy Lagerhausen share their deeply personal journey through a difficult pregnancy and the loss of their son, Jude. Their story is one of love, faith, and resilience. They recount the unexpected turns their lives took and the profound God moments they experienced. Jess and Jeremy's son, Jude, was born on December 2nd and passed away on December 3rd after 10 weeks of pregnancy challenges. At 18 weeks pregnant, after a magical day together as a family vacationing in California, Jess experienced a sudden rush of fluid, leading to an ER visit. Jess faced recurrent fluid loss and bleeding, leading to multiple hospital visits. Despite a closed cervix and initial diagnosis of placenta previa, the fluid levels continued to drop mysteriously. In the episode: ·       Instrumental in implementing a new company policy to allow additional time off for child loss. ·       Leaning into their faith, finding immense support from their minister. ·       Grieving differently and understanding it is okay. ·       Challenges of dealing with well-intentioned but difficult comments from others. ·       Shared how telling their story helped them understand others better and contributed to their healing journey. Jess and Jeremy's story is a testament to the strength of the human spirit and the power of faith in the face of unimaginable loss. Their journey underscores that everyone's grief process is unique, and it's essential to find healthy ways to cope and heal. Resource: Book – Every Moment Holy, Volume II Death, Grief & Hope, pocket edition Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

In this week's episode, Jade Welegala shares her heart-wrenching yet inspiring story of navigating severe medical complications and the loss of her baby at 23 weeks and 6 days due to a series of life-threatening conditions. Jade's experience brings to light the struggles of dealing with pre-eclampsia, HELLP Syndrome, and Disseminated Intravascular Coagulation (DIC), alongside the profound grief of losing a child.  Episode Overview: ·       Jade's Health Crisis: Discussion of Jade's initial symptoms and the rapid escalation into severe conditions for both her and the baby. ·       Critical Decisions: Moments in the hospital where Jade was faced with the life-altering decision to deliver prematurely to save her own life. ·       The Delivery: The traumatic delivery process, complications such as the ruptured placenta, and the subsequent medical interventions including multiple blood transfusions and acute kidney failure. ·       Post-Delivery Challenges: Jade discusses the aftermath of her delivery, including her battle with acute kidney disease, and the emotional impact of her lengthy ICU stay on her grief. ·       The Journey of Grief and Healing: Insights into how Jade coped with her grief, including the importance of not being hard on herself and the therapeutic effect she found in helping others.  Jade emphasized to our listeners a profound insight that was shared with her: It's not about moving on after a loss, but about moving forward. She said I have literally lived by this and any time a feel down or hyper focused on losing my child I have to remind myself that I am not moving on, I am moving forward which does not dismiss how much I love him. "Listen to your body, you know when something is not right. In your grief, you have guilt, and I thought, how am I supposed to live now without my baby? You don't move on, you move forward." ~~ Jade Welegala Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

 In this deeply personal episode, Liz O'Donnell talks about the transformative and painful journey following the stillbirth of her child, Aaliyah, at 32 weeks. Liz shares her experiences and the subsequent changes in her life, including her courageous fight for bereavement rights, which led to the passing of an emergency bereavement bill in D.C., granting parents up to two weeks of paid leave after a stillbirth. What You'll Learn: ·       Not going home when released from the hospital. ·       Daily "Meetings" with Grief ·       Handling Baby Things. ·       Support System that said and did the Right things. ·       Challenges with Her Employer due to no Birth Certificate. Liz, once known as "spa girl," utilized self-care as a coping mechanism, finding solace in small daily rituals. These acts of self-care became achievements in the hardest days of her grief. Motivated by the messages of solidarity and shared sorrow from other grieving families, Liz founded "Aaliyah in Action," a non-profit dedicated to supporting others experiencing similar losses. Powerful Reflections: Liz shares insights on the necessity of setting boundaries even with well-intentioned people, emphasizing the importance of protecting one's peace during traumatic times. She advocates for being assertive in safeguarding personal boundaries to aid healing. Resources: https://saddadsclub.com/ Connect with Liz: Email: hello@aaliyahinaction.org Website: https://www.aaliyahinaction.org/ Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.comcalendar/podcast-interview-call

In this episode Beth Frattura shares her deeply personal and challenging journey through IVF and the broader landscape of infertility treatments. After one and a half years of trying to conceive naturally, Beth and her husband received an infertility diagnosis due to male factors, leading them directly into the world of IVF with the need for Intracytoplasmic Sperm Injection (ICSI). In this episode, we discuss: ·        The Grief of Failed Transfers: Beth talks about the emotional impact of failed embryo transfers and the grief that accompanies each setback. ·       Ectopic Pregnancy Loss: Beth shares her painful experience of having to remove a pregnancy that implanted in the Fallopian tube and the specific grief associated with losing a pregnancy in such circumstances. ·       The Emotional Rollercoaster: How the process of IVF can rob you of the joy typically associated with pregnancy milestones, leading to a muted, anxious approach to celebrating progress. ·        Support Systems and Grieving: The importance of having a support network and the types of support that can help those going through infertility treatments cope better. ·       Empowerment through Knowledge: Beth emphasizes how gaining knowledge about infertility treatments empowered her to advocate for herself effectively and the importance of being informed. ·       Responding to 'How are you doing?': Insights into handling this often-complex question while navigating infertility, and the power of being honest with oneself and others. Beth reflects on her journey, expressing a poignant wish: "If I could go back, I would open up more." She believes that sharing her struggles would have not only reduced her isolation but also enhanced her journey with the valuable advice from the community. While going through treatment she remembered thinking, I want to be able to look at myself in the mirror at 60 or 70 years old whether a mother or not a mother and be able to say confidently, “I did everything possible to follow what my heart needed.” Beth spoke about the nonprofit organization, The Stork Foundation, which she started four years ago, which offers financial assistance to low resource individuals who need infertility treatments that would otherwise be out of financial reach. “Know that it takes so much strength to go through and you are incredibly brave to go through this. Lean on others, trust the process, have a support system, and a team that has been through similar experiences can help you through such a confusing experience.” ~~ Beth Frattura The Stork Foundation:  Instagram: @storkfoundationforinfertility, Facebook: The Stork Foundation for Infertility Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com calendar/podcast-interview-call

It's National Infertility Awareness Week. On this episode I talked about the often misunderstood and complex world of infertility. Many are unaware of the significant emotional toll and grief that accompanies infertility, affecting not only individuals but also couples and families. This episode aims to bring these issues into the light, offering understanding and support to those navigating this challenging journey. In this episode, we cover: ·       Various Factors of Infertility: ·       Emotional Toll of Infertility ·       Infertility as a Medical Condition: ·       Finding the Right Support ·       A Look Back ·       Myths and Misconceptions: ·       Self-Care and Mindset I provide a compassionate and informative look at infertility, fostering resilience and hope for those affected. Remember, everyone's grief journey is unique, and while grief and loss cannot be fixed, understanding and supportive conversations can make a significant difference. You are not alone in this. Bereaved Mother's Day Brunch Link: ⁠⁠https://www.facebook.com/share/ivB6RSVpPp3zSPxT/?mibextid=9l3rBW Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

In this episode, Leah Judice shared her deeply personal journey through infertility, chronic back pain, mental health, and her decision to pursue adoption. She opens up about her struggles with not being physically and mentally capable of becoming pregnant. She discusses the emotional toll of working through pain management while trying to fulfill her dream of becoming a mom. Topics we talked about in this episode: ·       The Rollercoaster of Infertility Treatments ·       Deciding to Stop Treatments ·       The Unconditional Support ·       Research and the Decision to Pursue Adoption ·       Lengthy and Exhausting Process of Adoption “It felt deeply personal, and it was not anyone else's business. Trust yourself and seek professional support if needed.” ~ Leah Judice Bereaved Mother's Day Brunch Link: ⁠https://www.facebook.com/share/ivB6RSVpPp3zSPxT/?mibextid=9l3rBW Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Rebecca Eggering, a dedicated professional who has devoted over two decades in supporting families during their most vulnerable times as a Labor and Delivery nurse. Recently, Rebecca has embraced a pivotal role as the Share Bereavement Coordinator at Anderson Hospital in Maryville, IL, marking a new chapter in her mission to provide care and understanding. Rebecca effectively enhances pregnancy loss education among the OB community in the local area. Her approach involves personalized visits to the medical staff in each OB doctor's office, fostering a network of support and empathy for families navigating pregnancy loss.  Within this episode we talked about: ·       Using gentle language, rather than always using medical terminology ·       Taking much-needed time with the families. ·       Respectful Care by Funeral Homes for all pregnancy losses. ·       Sensitive Scheduling for women that have experienced a loss. ·       Creating Lasting Mementos with and for the families Rebecca leaves us with a powerful message of self-compassion: "Give yourself grace, you may become angrier more quickly, and again give yourself grace." This reminder underlines the importance of patience and kindness towards oneself through the ebb and flow of emotions encountered in grief. Bereaved Mother's Day Brunch Link: https://www.facebook.com/share/ivB6RSVpPp3zSPxT/?mibextid=9l3rBW Axe Throwing Event Link: https://facebook.com/events/s/axe-throwing-with-share-anders/1742844562877748/ Anderson Hospital Share Group Link: https://www.facebook.com/share/ViM7oyTGXqVZ6c3a/?mibextid=LQQJ4d Connect with Rebecca: Email: pregnancyloss_suppor@andersonhospital.org Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.comcalendar/podcast-interview-call

Katrina Travis shares her heart-wrenching experience of loss and the resilience it took to navigate grief while supporting her daughter and son-in-law during one of the most challenging times of their lives. In this episode, we talked about the profound grief and unwavering strength that Katrina faced when her daughter lost her full-term daughter. Through her story, we delve into the complexities of grieving as a parent and grandparent. In this episode we talked about: ·        Needing to be strong for my daughter and son-in-law ·        Making Funeral Arrangements ·        Journaling her feelings became a crucial outlet. ·        The importance of supportive people. ·        Finding purpose in sharing her story It is OK to not be OK ~~ Katrina Travis I thank Katrina for her courage in sharing her story and hope her journey brings comfort and understanding to those who hear it. Let her story be a reminder that you are not alone in your grief, and there is strength in community and shared experiences. Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

March is Pregnancy After Loss Awareness Month and in this episode Teresa talks about the complex journey of becoming pregnant again after losing a child. It's a path marked by resilience, courage, and the delicate balance of hope and grief. Losing a child, whether through miscarriage, stillbirth, or infant loss, leaves a broken heart that never fully heals. It's a loss that encompasses not just emotional turmoil but also profound psychological, social, and economic impacts.  Things Teresa Talked About:  Deciding to become pregnant after experiencing such a loss.  Milestone Moments and Managing Anxiety Needs from the medical staff. The Additional Challenge of Unexplained Losses  Pregnancy after loss is a journey where fear meets hope and where women find strength, and healing. It's a path that requires support, understanding, and an immense amount of courage.  I want to thank my clients, the women in the support groups that I work with and the podcast guests that continue to share their stories to advocate for other women. It is so very much needed, appreciated and it is changing the lives of so many.  Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Molly Norris, and her husband Robbie's journey to parenthood has been a rollercoaster of emotions, their poignant journey through the heartache of pregnancy loss to the cautious joy of pregnancy after loss. Their path to parenthood has been marked by intense emotional highs and devastating lows, encapsulating the fragile hope that defines the experience of many families facing similar challenges. Despite the crushing grief of multiple unsuccessful attempts at conceiving and devastating loss of their baby girl, Indie Rae Norris, at 25 weeks, Molly and Robbie's story is one of resilience and love. Their commitment in honoring Indie's memory has inspired a mission to support other grieving parents and increase awareness around pregnancy loss. In this episode, Molly openly shares about: ·       The lasting anxiety and PTSD ·       Lingering regrets, such as not cutting the cord. ·       The incredible support from the nursing staff during their darkest moment. ·       How they have honored Indie Rae. ·       The necessity of allowing time to grieve. ·       The comfort found in a private ultrasound package during the pregnancy after the loss. In an effort to support others on this difficult journey, Molly is compiling a Personal Book of Resources to distribute to local hospitals, aiming to provide comfort and guidance to parents navigating a pregnancy loss. Molly's message for you is clear: "You are not alone." Despite the isolation that you feel, there is a community of parents who have faced similar pain and can offer understanding and support. Tune in to hear Molly's heartfelt story of loss, love, and the cautious hope that defines the journey of pregnancy after loss. Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

In this profoundly moving episode, Carrie Schmitt shares about facing the unimaginable tragedy of losing her seven-year-old son, Jackson, to cancer. This episode is not just a story of loss but a powerful journey of resilience, hope and the strength to make a positive impact in the wake of grief. Carrie shares how she is dedicated herself to ensuring her son's spirit continues to guide and inspire by engaging her community in raising awareness and funds for cancer research, Through blogging about her experience, she provides a beacon of support for other parents navigating the heartbreak of losing a child, demonstrating the healing power of sharing one's story. In this episode, you will Discover: ·       How life does not pause in the face of grief. ·       Strategies for supporting a living child dealing with anxiety after losing a sibling. ·       The importance of careful language when talking to children about loss. ·       Carrie's experience with overlapping postpartum symptoms and grief. ·       The essential need of self-care during the grieving process. Carrie opens up about her internal struggle: “I wish this were not my life and I just want to give Ivan a good life after the death of Jackson.” She founded a 501(c)(3) organization, “Love Like Jackson” aimed at supporting children who have lost siblings by providing play therapy and sharing a heartfelt book she has written in memory of her son, designed to aid young children in similar circumstances. Carrie leaves us with a powerful message: “When you accept something, it does not mean you have to like it. You already have what it takes inside you, it does not feel like you can, and you can, and you are surviving.” Connect with Carrie: Facebook: https://www.facebook.com/chickschmitt and https://www.facebook.com/lovelikejackson Instagram: @Lovelikejackson1219 and @Cdchick11 Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Christian Shields Cunningham's dedication to promoting wholeness and healing stems from a diverse professional background that spans various sectors and demographics. As a current behavioral health intake therapist in the healthcare sector, she draws on her prior experience as a positive intervention specialist, social service aide, and program coordinator for business operations. Christian was told at an incredibly young age that conceiving a child would be difficult. She has been diagnosed with stage 4 Endometriosis and Premature Ovarian Insufficiency. In this episode she shares about the journey she is still on to conceive a child. Things talked about: Conversation with her partner about not becoming a mother naturally. Hormone therapy and exhaustion. Similarities with symptoms of reproductive issues and mental health Being open and transparent with others. Supplement, education and castor oil patches. Christian shared a tremendous amount of insight and encouragement on this episode, so listen to the very end. "Everything counts, nothing is wasted, you matter in all aspects of your life and what you do matters" ~ Christian Shields Cunningham Book Referenced: The Infertility Survival Handbook: everything you never thought you'd need to know by Elizabeth Swire Falker Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Teresa Reiniger is a grief specialist that works with women in reclaiming their freedom to live fully and to cultivate a deeper sense of trust in themselves as they move through the healing process of grief of a child. She unpacks the grief that has affected various areas of her clients life. In this episode you will hear ways to honor yourself and your loved one. Acknowledging Your Feelings: Creating New Traditions Communicating Your Needs Setting Realistic Expectations Reaching Out for Support Taking Care of Yourself Honoring the Memories Suggestions for Honoring Your Loved One. Create a memorial, start new traditions, a memory jar, write a letter, remembrance event etc... Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Jennifer Smith is a Reiki Master and a Quantum Healer. In this episode she shared about the healing practice of Reiki which is about transmitting energies through the hands. Jennifer walks you through a self healing practice during this episode, and the session is healing, relaxing and rejuvenating. Jennifer shared multiple times that our body has the wisdom of what it needs for healing and that we may not know consciously but our bodies know. Reiki is a gift for everyone and everyone can heal themselves. ~ Jennifer Smith. Connect with Jennifer: Link:  https://linktr.ee/jenrsmith  Website: www.naturalenergyhealing.life Email: jennifersmith@naturalenergyhealing.life Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Heather Garrigus specializes in breath-work, a practice designed to enhance mental, emotional, and physical well-being. Heather's expertise and holistic modalities are offered at her studio in Alton, Illinois. In this episode Heather demonstrates three different breathing techniques which help to release where you are holding grief. Discover the grounding effect and peace that intentional breathing can bring during challenging emotions associated with grief. Connect with Heather: EMAIL: heathergarrigus86@gmail.com Website: https://heatherszenden.com/ Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Bethany Bouquet is a Yoga Instructor and will guide you through calming yoga postures, creating a space for inner peace and resilience in this episode. As the owner of Fit Flow Yoga, Bethany provides online classes tailored for all levels, making it accessible for those grieving the loss of a loved one. During the guided session, Bethany will encourage and guide you through noticing how different areas of your body are feeling. feeling tight, holding tensions, not feeling anything, feeling energized. You can find the on-demand studio here: https://www.fitflowyoga.studio/therunnersstudio To get started, simply click a class and then register for the 7 days free. Contact with Bethany: Email: bethany@fitflowyoga.studio Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Connie shares two powerful strategies based on her personal journey of loss. PQ (positive intelligence emotional processing) heightens awareness of emotions in the body, while EFT (Emotional Freedom Techniques) involves gentle tapping to process pain. As the founder of Own Your Life, Connie is dedicated to helping others live with purpose and passion. Connie shared a tremendous amount of information about how and where grief is held in the body. She talked about her grief and how it shows up in her body to help the listeners. Two most important takeaways: Pay attention to physical sensations in your body. Give yourself deep compassion and love. "Pay exquisite attention to where the grief is expressing itself in your body" -- Connie Rose Connect with Connie: Email: connieroseup@gmail.com Phone: 314-488-5039 Website: www.ConnieRoseUp.com Resources: Book: Positive Intelligence by Shirzad Chamine Heather Ambler EFT: https://www.heatherambler.com/ The Tapping Solution:  https://www.thetappingsolutionapp.com/ The EFT Universe: https://eftuniverse.com/ The Association for Comprehensive Energy Psychology: https://www.energypsych.org/ Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

I'm so excited to be continuing to record and produce this podcast after much thought and soul searching. I LOVE having this platform for my guests to share their stories and for experts to share their knowledge. Coming in 2024: Guest sharing their stories Mental Health Episodes Grief Book content shared In person and online events Newsletter Sponsorships YouTube Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call