& She Is

So often we chase after some ideal and go out of our way to make it happen, but does that truly give us peace? Dimming ourselves down to fit into what we think is expected of us will strip us away from who we are. Look at your life at this moment. Are you doubting yourself? Unsure of what's next? Do you know that there's more, but are unable to receive it? Everything you desire and everything you are is already within you.Tap into your own ADORADA woman frequency at https://www.andsheisofficial.com/▷ Join The ADORADA Woman: A Soul Community With Melissa Mejia:https://www.facebook.com/groups/adoradagroup▽ Follow me on my platforms ▽https://www.instagram.com/melissamejiaofficial/♕ Listen to my podcast ♕bit.ly/SheIsApplePodcastMusic credit: Power Inside by DenisA Podcast Launch Bestie production

When you are able to tap into your full self and feel the limitless adoration, connection, and devotion for yourself, you'll finally be able to heal. You'll be able to rise up from your traumas, from the societal pressures, and feel so alive.I've been there, and I've done it, and today walking in the sun I feel it so beautifully. The ADORADA walks with the light. She is the light.You are the light, it's time to open up the path towards fully living the ADORADA WAY. Tap into your own ADORADA woman frequency at https://www.andsheisofficial.com/Online: https://www.slaywithmelissa.podia.com▷ Join The ADORADA Woman: A Soul Community With Melissa Mejia:https://www.facebook.com/groups/adoradagroup▽ Follow me on my platforms ▽https://www.instagram.com/melissamejiaofficial/Music credit: Power Inside by DenisA Podcast Launch Bestie production

Are you feeling stuck in yourself? Are you busy chasing your sacred birthright, but you don't know how to tap into it? The ADORADA inside you has made the commitment to know, own, and honor herself fully.In this episode, I will walk you through an activation to help you really define and step into the ADORADA for yourself. What has been stopping you? Where are the blocks? What does ADORADA mean to you? It can mean freedom, it can mean being a source of power, it can mean unwavering devotion, or any number of things. Make it your own definition.That life is available to you. What is in the way today? Make a decision about each belief that comes up, positive or negative, and decide whether to continue or release them.Tap into your own ADORADA woman frequency at https://www.andsheisofficial.com/▷ Join The ADORADA Woman: A Soul Community With Melissa Mejia:https://www.facebook.com/groups/adoradagroup▽ Follow me on my platforms ▽https://www.instagram.com/melissamejiaofficial/♕ Listen to my podcast ♕bit.ly/SheIsApplePodcastMusic credit: Power Inside by DenisA Podcast Launch Bestie production

What have you been chasing all your life but never attained? What have you been wanting? When you tap into your ADORADA alignment and your uniqueness, you are able to fully lead yourself and stop chasing and hustling.Is there a size or a scale that's telling you you're not enough? If you're chasing society's expectations, you're out of tune with yourself. It's time to courageously live your own truth. Open up and surrender to it and release the shoulds that are holding you back.Tap into your own ADORADA woman frequency at https://www.andsheisofficial.com/▷ Join The ADORADA Woman: A Soul Community With Melissa Mejia:https://www.facebook.com/groups/adoradagroup▽ Follow me on my platforms ▽https://www.instagram.com/melissamejiaofficial/♕ Listen to more episodes of the podcast ♕bit.ly/SheIsApplePodcastMusic credit: Power Inside by DenisA Podcast Launch Bestie production

Do you know who you really are? So often we get caught up in the roles of our lives, the hats we wear, the expectations, and forget to take care of ourselves.The ADORADA woman within us embodies herself and lives in her truth. I found myself always chasing numbers on a scale or a body shape instead of my own path.The shift for me came with human design. Human design is a fusion of ancient wisdom and modern science, helping us understand who we really are. There are 5 energetic types with different combinations of energy centers, channels, profiles, gates, and life paths. HD shows us that we are incredibly unique and worthy of being ourselves. Knowing ourselves will completely shift and change our story.I have some hot tips for each of the major types. You can find yours at mybodygraph.com.If you're a manifestor, you're a go-getter. You get things done because that's who you are. Where can you step up into your life and be more courageous? If you're a manifesting generator, you're a multi-faceted, multi-passionate powerhouse. Where are you not being relentless in your life? What is holding you back? What mask are you wearing?If you're a generator, you're an ambivert. You're multi-passionate, but focused on going after that one thing you know you are. Where are you afraid to dream? Where are you feeling pulled to be more?If you're a projector, you're insightful and intuitive and beyond magnetic. What are you scared of? Where are you burning yourself out?If you're a reflector, you're a perceptive, natural empath. Where are you feeling disappointed in your life? Where are you feeling impatient?Beyond that, your strategy is the way we interact with the world and authority is how we make decisions in our life.Tap into your own ADORADA woman frequency at https://www.andsheisofficial.com/Online: https://www.slaywithmelissa.podia.com▷ Join The ADORADA Woman: A Soul Community With Melissa Mejia:https://www.facebook.com/groups/adoradagroup▽ Follow me on my platforms ▽https://www.instagram.com/melissamejiaofficial/♕ Listen to my podcast ♕bit.ly/SheIsApplePodcastMusic credit: Power Inside by DenisA Podcast Launch Bestie production

Welcome back to Season 3 and the next evolution of & She Is: The Podcast. Coming back home to me and my sovereign sacred:identity, expression, truth and power began when I made the decision to no longer walk with my trauma and past wounds.After years of seeking control and living in the chaos,I learned is that I could not changed what happened to me but what I could do was rewrite, re-claim my sacred sovereignty once again through:Healing, honoring and cultivating my inner adorada light, my way.So, women if you have been through deep wounds, trauma, and betrayal.I see you.I get you.And I am here for you.The control, The chaos,The chase,the masks,& the walls.that we think are keeping us safe, are continuing to darken the pathway to our sacred sovereignty.As we tap into the adorada essence we illuminate the pathway to our own light, our way.I'm here to be the catalyst for you & this is your path to being home with you: mind, body, and soul.-Tap in to these questions:Where in your life are you not shining brightly? Where are you not knowing you? The light of the ADORADA essence is knowing herself, knowing her heart, and leading with her heart. Are you ready to let go of who you've been? and dare to become LA ADORADA today?Tap into your own ADORADA woman frequency at https://www.andsheisofficial.com/Online: https://iamadorada.podia.com▷ Join The ADORADA Woman: A Soul Community With Melissa Mejia:https://www.facebook.com/groups/adoradagroup▽ Follow me on my platforms ▽https://www.instagram.com/melissamejiaofficial/♕ Listen to my podcast ♕bit.ly/SheIsApplePodcastMusic credit: Power Inside by DenisA Podcast Launch Bestie production

If you are deeply desiring to activate the ADORADA woman within,  you have come to the right place! The ADORADA woman is one who unwavering adores, devotes, and honors herself and body, and has a limitless connection to her inner divine intuitive wisdom.Welcome to the ADORADA era!This podcast is THE place where you will learn  how to tap in and unveil + unravel your unadulterated pure desires, redefine what it means to be an adorada woman.  Today, tomorrow, and forever! And awaken + reclaim  the limitless connection to your inner divine wisdom.This season you will be supported, you will be ignited, elevated, expanded and activated . I will be sharing what you got to  stop doing and what you  can start doing today to  cultivate + honor the most ADORADA relationship with your self + body, your way, today!I am Melissa Mejia, and I am the adorada woman activator.I guide women just like you unveil + unravel their unadulterated desires, redefine what it means to be an adorada woman. I am the catalyst for you to embody your own ADORADA woman and become her today, your own f/cking way.For the last decade, I have been on my own journey to embody and become, the ADORADA WOMAN, one who is devoted and has unwavering adoration for herself + body. I courageously dared to BE her.. and since have supported women all around the world to activate + expand their own adorada woman frequency.I will take you on the journey of unlocking the ADORADA woman within you in all ways, always.If you are desiring to tap Into your own ADORADA woman within let's dive in!!Tap into your own ADORADA woman frequencyOnline: https://iamadorada.podia.com▷ Join The ADORADA Woman: A Soul Community With Melissa Mejia:https://www.facebook.com/groups/adoradagroup▽ Follow me on my platforms ▽https://www.instagram.com/melissamejiaofficial/

Have you felt it is difficult to cultivate body love during the holidays?The holidays used to cripple me in many ways & one of them was within my body.I had conditional body love and during the holiday season it shined bright.In today's episode I am going to share with you some tips that have greatly shifted and benefited me during the holidays towards more body love.If you desire to join us during this season to cultivate more body love in this season & phase in your life (& beyond)Click here!Connect with Me:Online: https://www.slaywithmelissa.podia.comOn Facebook: https://www.facebook.com/SWMelissaJoin & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram: https://www.instagram.com/slaywithmelissa/On TikTok: https://www.tiktok.com/@slaywithmelissa

What do you do when you have a low body image day?These days used to cripple me.I would restrict, binge, rinse, and repeat.They were mentally taxing, and not only that also physically exhausting too.Having a low body image day doesn't mean I (you, we) love my (our) body any less , or I can no longer keep on falling in love with my body..What it means though is that:✨ we are human, ✨ we are having a low moment with the body we live in currently, period.& It also means I whip out my tools to support me throw my low women.& this is what today's episode is all about!In today's episode:I am sharing part of my story & who I used to be when I had low body image days.Sharing the tools that have supported me in the last 3 years during my lowest body image days specifically after baby.Take this moment to tune in into your body & pour into you & raise your body love, AHA moments? Share them with me inside the Facebook group: : https://www.facebook.com/groups/sheisthecommunity&/or IG: https://www.instagram.com/slaywithmelissa/Ps: interested in the 5C's? Listen to this episode now!Melissa is Body & Mind Transformational Maven.She has helped & continuous to help tens of women reignite & shift their energy, so they love, appreciate, & embrace their body & show up powerfully in their lives!The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what you truly desire out of your wellness journey! With a background in holistic health & nutrition, psychology,  body movement and pre and post natal wellness.Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY!Melissa is a mama of one, lives in Massachusetts, USA.

Hello beautiful slay,Today's episode is a special one!I never do this but felt the deep pull to share my newest masterclass Courageously Becoming which was a live stream I recently did.⚠️ Please remember audio will not be as high quality, & I will be saying hello to attendees during this live stream ⚠️.In this masterclass you will learn what it takes within us to have life long body transformations!!There is a special sauce to embody within that allow us as women to continuously shift to our next level bodies no matter what phase our body is in because we deserve to love & show up for our body, no matter the phase.This is honoring your body.This is respecting your body.Enjoy.Ps: Unleash the slay pre work begins 11/11, this is for you if you are desiring not only to know these pillars but truly transform & embody them for shaping, building, & love your body now & for life. DM me on social for your spot: https://www.instagram.com/slaywithmelissa/or click the link here: To you courageously becoming,Connect with Me:Online: https://www.slaywithmelissa.podia.comOn Facebook: https://www.facebook.com/SWMelissaJoin & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram: https://www.instagram.com/slaywithmelissa/On TikTok: https://www.tiktok.com/@slaywithmelissa

Are you sick and tired of not feeling confident and sexy AF with & inside your body? Dreading the mirror Hiding behind your clothesAfraid to see your reflection.Never feeling WORTHY to receive your resultsNever feeling good enough to get the resultsI have been where you may be right now & I want to remind you1) you are not alone2) It gets to be freaking different for you,this is you courageously becoming..choosing the option to go for it, & level up.In this episode I am activating the slay within you, who wants to show up, & who desires a booty kick to continue moving forward & moving through the hard times!I am also extending the invitation to an incredible masterclass I will be holding next week, truth is:In order for us to have ultimate success with and in our body, AND life there is a secret formula.The secret sauce that not only supports & benefits you for today but for a lifetime of life long body transformation.This is more than looking & receiving results today,But receiving the results for a lifetime!In order to do so,You need the secret formula that is the foundation of the truest transformation that will support you for a lifetime.These pillars are like no other,& they will assist you in your body transformation, now & forever.Just like they will support you in your lifelong journey,Because we are ALWAYS becoming, courageously!Your time is now! Join me Wednesday 11/10 at 12pm EST to learn the SAUCE for success in your life long body transformation.sign up here below to receive all the updates: https://slaywithmelissa.podia.com/courageously-becomingto you courageously becoming,MelissaConnect with Me:Online: https://www.slaywithmelissa.podia.comOn Facebook: https://www.facebook.com/SWMelissaJoin & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram: https://www.instagram.com/slaywithmelissa/On TikTok: https://www.tiktok.com/@slaywithmelissa

Typically women say they desire to release weight & fat from their body, yet it is not what they do that blows their minds.It is who they become.The woman who can se herself In the mirror without looking away.The women who can confidently go into the store & try on outfits without feeling stressed or overwhelmed.The woman who has boundaries, and honors her word, worth, & who she is.The woman who wears the bikini, and fucking owns it.That woman is you, With a sacred space you can become the woman you have always desired to be!Unleash the slay is now open for enrollment

Loving our body is a non-negotiable.It's a priority for women to love the body they live in!!This doesn't happen with a snap of a finger, but it happens through a mindful, & intentional relationship with our body,One daily action a day can shift you & change everything for YOU.Loving our body every single day takes daily practice, specially with society today & social media all around us.Declare it with me: No matter what I pour love into my body, every single day.THIS IS NEXT LEVEL BODY LOVE  SLAY QUEENS!In today's episode I am sharing with you 3 simple yet effective nonnegotiables actions you can begin today to show love you your body more unconditionally!!

I began my own body love & unshackling from restive dieting journey in 2017.5 years later & major shifts & up levels have occurred because of who I have become.A woman in her mother fucking power.I hold my power, me, myself, & I.It no longer is the food, exercise, or other mediums, I have THE power.Personal power is so fucking delicious!!!A reminder to us that that harmony thrives when we are in our personal power.That is what loving the body you live with & in looks like.That is how we release what is holding us back.That is how we release what no longer aligns with us..In today's episode I share a hardship that happened to a very close family member, my mama & how I lead myself through loving me every single step of the way.Free 5 day experience happening 10/25!Sign Up Now: https://slaywithmelissa.podia.com/slaystopper♕♕♕♕♕♕♕Ready to BE love, & embody loving the body you are in so much more deeply?Check Out the

I love the body I live in, unconditionally.no matter what phase I am in,Can you say the same thing about your love for your body  & self? *How* is the question most often asked by my followers, & clients, yet it is not in what I have done,it is WHO I have become.This is why I recorded this special episode just for you!HOT REMINDER that we can not like an incredible life while hating the body we live in,so plug in to this episode, go for a walk, & feel my words so you can begin to embody living & loving the body you are in, no matter the phase or conditions!For the reclamation free masterclass sign up link: click here!

Not long ago I felt as though if I was slimmer, thinner, prettier, or of a *smaller size* I was enough for society to receive me with its open arms, Have you ever felt this way? Wanting to fit into society by reducing your size/body/physical appearance.Not long ago, I had a very harmful & heavy secret holding me back. I lived with an eating disorder. I never mentioned it to anyone, I thought this was *normal* standard, & for so many years I suffered alone. Yet, on the outside I *looked* happy & of course, I was being celebrated by the way my body physically looked.I never knew how much power society, & my eating disorder had over me, mind, body, spirit, & soul. My Ultimate power was stripped away & it was my time to reclaim it!After years, upon years of a harmful relationship with food, exercise, & my body, I made the choice to change my story. I desired something different, I wanted to feel & be strong, powerful, worthy, enough, & love my body right now & at whatever phase.This is your special invitation for YOU!!In comes RECLAMATION, to your ultimate power.For The Woman Who:Wants to learn how to empower herself to tackle anything that comes her way, with confidence, love, & SLAYtitude.Is done being consumed by worrying about what others think of her-- her body, her opinions, her choices. Is ready to manage her mindset so she can call more love towards her body & self!dismantle old stories and limiting beliefs in order to create a new and empowering reality for her body & self.Is tired of playing small and ready to level up with her body!Is on a mission to love the body she live in, authentically , unapologetically, & unwavering.Desired to learn how to regain her voice and stand in her power.sign up now: https://slaywithmelissa.podia.com/reclamationDay 1 begins September 15th!Melissa is Body & Mind Transformational Maven.She has helped & continuous to help tens of women reignite & shift their energy, so they show up for themselves & slay!The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what they truly desire!With a background in holistic health & nutrition, psychology,  body movement and pre and post natal wellness.Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY!Melissa is a mama and lives in Massachusetts, USA.Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/slaywithmelissa/On TikTok: https://www.tiktok.com/@slaywithmelissaOn Clubhouse: @slaywithmelissaThis episode is produced by Sarah Decker at Subito Media.

Many of us are keeping ourselves in the masculine energy for our wellness and fitness.  Masculine energy is competitive, structured, and disciplined.  There's nothing wrong with that, it is what it is, & it aids us & supports us greatly! As women, we can benefit greatly from using our feminine energy in our journey!!  That means being more intuitive, more intentional, more in tune with our bodies, more supportive, and more receiving!My clients are blown away by this, because it's just so unheard of.  It's always been about "getting it done," or "just do it" but what I've come to see is that it's important to give the best workouts and information to my clients, yet it really comes down to who they are being and what they're creating for themselves.  Because really, it's no longer just about the workouts or the food, or being motivated.  It's about the energy we create within ourselves to be committed. consistent. & confident with who & what we do.For the women that work with me and want to do things another way, we work on creating the harmony with our feminine selves to take the action out of trust and belief, not from pushing and "shoulding.".What thoughts come into your head when you're thinking about your own journey?  Do you think it only has to be about you getting it done and going to the gym?   Do you believe in the journey?  Do you believe that your body can change?  As you begin to believe and create yourself, you can then see life differently and take action in different ways.  Health is not pass/fail.  We were born worthy of what we desire!!If you want to dive more into your Devine famine energy & the harmony of the masculine energy to finally release the unwanted & undesired weight & body fat from your body..In comes…

I have dealt with a lot during my journey, including body dysmorphia, eating disorders, and now on my own journey of transformative healing.It is our birthright to be confident in the body we live in.  We are more than a body.  It took me a long time to get to this point.  I was "supposed" to show up for myself, but really, it was for others.  It's not your job to change your body to fit society!  I decided that I no longer wanted to subscribe to those beliefs.  As a Latina in the United States, I grew up wanting to be skinny and blond so I would fit in.  I felt that they were worth more than I was.  I know now that I was born worthy.  My worth is so much more than my body.I was trying to stay small.  I tried to keep my body small and keep myself small, stay quiet.  I wasn't shining my light, and my smallest body size was also my sickest.  I got past it by being totally honest with myself - what was I missing?Link for Show Up & Slay Masterclass for free for you: bit.ly/ShowupslayYou are worthy of receiving the life you desire.  You deserve to be authentic and have a deep, trusting connection with your body.  You are worthy of receiving health.  This is your time!In comes…

Welcome To Part 1 of the Special Series, Committed To Fearlessly Releasing The Weight Once & For All With your special host, ME!!In today's episode I dive deep on what it is to be committed in your own Transformational journey.Remember: You get to feel good, you get to be unleashed, you get to live a more timeless easeful life. It is on YOU to begin to COMMIT more to what you want & who you are.Shift your paradigm- Shift your mind- Change Your body- Change Your LIFE.The Time is now slay, to commit, & fearless choose you & your health!To win the 4 week program($222 USD) just for you share this episode & share a quote or biggest takeaway of day 1!! To sign up for Excel To The Next Level Now & get the special listener price ($1000 off)https://slaywithmelissa.podia.com/excel-to-the-next-level?coupon=EXCELTo sign up for The Slay Transformation Hub & get the special listener price:https://slaywithmelissa.podia.com/the-slay-transformation-hub-membership?coupon=READYTOSLAYTo Buy SLAY Your nutrition & Beyond:https://slaywithmelissa.podia.com/slay-your-nutrition-beyondMelissa is Body & Mind Transformational Maven.She has helped & continuous to help tens of women reignite & shift their energy, so they show up for themselves & slay!The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what they truly desire!With a background in holistic health & nutrition, psychology,  body movement and pre and post natal wellness.Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY!Melissa is a mama and lives in Massachusetts, USA.Follow her on these platforms:Online: https://www.slaywithmelissa.podia.comOn Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/slaywithmelissa/On TikTok: https://www.tiktok.com/@slaywithmelissaOn Clubhouse: @slaywithmelissa

Welcome To Part 3 of the Special Series, Committed To Fearlessly Releasing The Weight Once & For All With your special host, ME!In today's episode the focus will be who do you have to be right now to excel to your next level.It is time to make non-negotiables & your word to yourself sexy again!The Time is now slay, to commit, & fearless choose you & your health!To win a slay water bottle just for you share this IG STORY BELOW & share a quote or biggest takeaway of day 3!! To sign up for Excel To The Next Level Now & get the special listener price ($1000 off)https://slaywithmelissa.podia.com/excel-to-the-next-level?coupon=EXCELTo sign up for The Slay Transformation Hub & get the special listener price:https://slaywithmelissa.podia.com/the-slay-transformation-hub-membership?coupon=READYTOSLAYMelissa is Body & Mind Transformational Maven.She has helped & continuous to help tens of women reignite & shift their energy, so they show up for themselves & slay!The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what they truly desire!With a background in holistic health & nutrition, psychology,  body movement and pre and post natal wellness.Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY!Melissa is a mama and lives in Massachusetts, USA.Follow her on these platforms:Online: https://www.slaywithmelissa.podia.comOn Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/slaywithmelissa/On TikTok: https://www.tiktok.com/@slaywithmelissaOn Clubhouse: @slaywithmelissa

Welcome To Part 2 of the Special Series, Committed To Fearlessly Releasing The Weight Once & For All With your special host, ME!!In today's episode I dive deep on what it is to be more fearless in your journey, & who you have to be NOW to see the results not only for now but for life.Remember: You get to feel good, you get to be unleashed, you get to live a more timeless easeful life. It is on YOU to begin to COMMIT more to what you want & who you are.Shift your paradigm- Shift your mind- Change Your body- Change Your LIFE.The Time is now slay, to commit, & fearless choose you & your health!To win the SLAY your nutrition & beyond ($111 USD) just for you share this episode & share a quote or biggest takeaway of day 2!! To sign up for Excel To The Next Level Now & get the special listener price ($1000 off)https://slaywithmelissa.podia.com/excel-to-the-next-level?coupon=EXCELTo sign up for The Slay Transformation Hub & get the special listener price:https://slaywithmelissa.podia.com/the-slay-transformation-hub-membership?coupon=READYTOSLAYTo Buy SLAY Your nutrition & Beyond:https://slaywithmelissa.podia.com/slay-your-nutrition-beyondMelissa is Body & Mind Transformational Maven.She has helped & continuous to help tens of women reignite & shift their energy, so they show up for themselves & slay!The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what they truly desire!With a background in holistic health & nutrition, psychology,  body movement and pre and post natal wellness.Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY!Melissa is a mama and lives in Massachusetts, USA.Follow her on these platforms:Online: https://www.slaywithmelissa.podia.comOn Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/slaywithmelissa/On TikTok: https://www.tiktok.com/@slaywithmelissaOn Clubhouse: @slaywithmelissa

What do you get to believe as the slay you came here to be?  This is a major part of our work in the Slay Transformation Hub.  You no longer have to believe the stories that have been fed to you.  You no longer have to believe that you have to struggle.As you can tell, this is a whole new energetic conversation.  The health & wellness industry is heavily in the "doing" masculine energy, but as women, we need to look at in a more flowing way.  It's no longer about just doing the things, but also about receiving the change and believing in the change.  When you can believe and get your mind around the truth that it is possible, then the change will happen.  This comes up all the time with my clients.  Believing so deeply that it's impossible to release the weight stresses the body out so it will actually hold on to the weight.  Pushing the diets and workouts too hard can stress the body out even more.  Your body just wants to help you survive.  If it feels like it's in danger, it will hang on to every ounce.This is why it is so important to have these conversations on the shifts of these energies & to deepen our own trust on creating on deepest desires come true because it gets to be for us!In comes…

Welcome back for Season 2!  I have news for you: you don't have to struggle anymore.  You can release weight from your body and it doesn't have to be as hard as society tells us.  Are you still subscribing to the story that you have to struggle over and over and over to succeed? When you show up for yourself, when you create your own desired reality, your habits will change.  When the habits change, that's when the results will happen.I don't know when the results will come, but they will if you show up for yourself.  Take the action, do the thing, and you will reap the rewards. The SLAY doesn't allow herself to shame, guilt, or punish herself.  This isn't about a diet, or about high intensity exercise every day, or about hating the body you're in.  This is about releasing the narrative and creating the life that you desire, and showing up for it!Who are you during this journey?  The SLAY who is believes that it is possible.  She doesn't subscribe to the struggle narrative.  What do you want?  Why do you want that? Go deep and ask yourself why until you can't ask anymore.In comes…

We've had a break, and we're back!  This is a wellness podcast, with a twist - we don't talk about restriction, we talk about how to be your best self, the Slay you desire to be!Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/slaywithmelissa/On TikTok: https://www.tiktok.com/@slaywithmelissaOn Clubhouse: @slaywithmelissa

Fad diets are everywhere!  The problem with that is that they focus on weight loss.  Because of the way society has ingrained these ideas into us, in our minds, weight loss is supposed to make everything 1000 times better.  That's just not true.  A fad diet does not address the true reason that you want to release the weight.  When the restriction is done, the weight comes right back because the root cause was not addressed.  Why do you want to do this?  What is the reason?  Your true reason, not just because somebody told you to.  Dig deep.Catch my FREE masterclass, Unrestricted!  bit.ly/unrestricteddI was a chronic dieter.  I tried EVERYTHING.  I would look up influencers and celebrities and follow their diets.  I tried cutting out entire food groups.  As a result, I became nutrient deficient!  This manifested in me with cystic acne, hormone disruption, and intense cravings for foods that contain certain nutrients.  Our bodies are smart.  They know where to get the nutrients they need.  It doesn't mean you lack the willpower, it means that you need some key nutrients that you're not getting.It's also important to note that many diets were developed for specific reasons and may not work for you.  That doesn't make it your failure!!LIBERATED is on early bird pricing now! ✨Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/slaywithmelissa/On TikTok: https://www.tiktok.com/@slaywithmelissaOn Clubhouse: @slaywithmelissa

Join us for the final speaker of the & She Is Rising Wellness Summit we held in October of 2020, the beautiful Adrienne Carwheel!In this episode, Adrienne will walk us through some mindfulness exercises to keep you grounded when everything feels chaotic.  Adrienne's theory is that different, or even contradictory, emotions can exist at the same time in the same place.One of Adrienne's favorite mindfulness exercises, the Five Finger Bioactivity, follows this pattern on your fingers:For the thumb, identify something positive that you've experienced today.For your pointer finger, identify someone in your circle that provides you support and direction. It could even be yourself!For your middle finger, think of something difficult you've had to overcome recently.For your ring finger, what are two things that you'd like to commit to by the end of this year?For your pinky, describe a small act of kindness you did for a friend, or something that someone did for you.In our current society, we are very connected to our devices, and those devices need to be plugged in to work.  Today we will explore ways to plug into yourself.What do you think about yourself? (Mindset)How do you connect with others? (Relationships)How are you restoring yourself? (Habits and routines)How do you care for your body? (Self care)Adrienne is the owner of:The Natural Home NetworkIntegrative Wellness SolutionsThere is so much information out there under the buzzword, “wellness.” Have you ever just wanted someone to give you practical tips and walk you through how to be well in ways that are simple to do?Adrienne is passionate about helping women find natural solutions to the everyday in the home.  So often, families are so busy that they don't have the luxury to take care of themselves. This can take a toll on the body, mind, and spirit.Join Adrienne as she Integrates:Self CareMindfulnessConnectionSensesTo your daily lifeWork @HomePlay@ HomeConnect @HomeThrive @ HomeNourish @ HomeShe brings over 15 years of human services experience and work as a social emotional coach into her wellness practice.Connect with Adrienne:On Facebook: https://www.facebook.com/walkingwellwithadrienneOn Instagram: https://www.instagram.com/adriennecarwheel/Online:  https://www.thenaturalhomenetwork.com/

The truth behind dieting...By definition, a diet is simply a way of eating.  But diet culture has really turned food into a negative thing, putting tons of restrictions in order to make yourself smaller, for women to conform to the way we "should" look.  What makes it more confusing is that new "diets" are coming out all the time.  We are making progress with acceptance and body positivity, but the diet plans are years behind.Diet culture is so much more than a size.  The societal image of the "ideal" woman over the years is oppressive.  We are getting better now at including different skin colors and features, but the emphasis is still unattainable for so many of us.  There's a difference between being better emotionally, physically, and emotionally and wanting to change your body because you don't feel good enough.  It's so important to fuel your body in a way that makes you feel empowered!Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/slaywithmelissa/On TikTok: https://www.tiktok.com/@slaywithmelissaOn Clubhouse: @slaywithmelissa

Melissa Carrick is a life and mindset coach, and birth doula. Her personal development journey began 19 years ago, when she said to herself “I didn't get stronger...I was ALREADY strong... I only had to realize it!” She loves activating others to feel the same, to believe they have innate strength and wisdom to DO, BE, and HAVE anything they desire. By activating the power from within, we amplify others around us. It's a beautiful cycle of high vibe energy. She loves teaching about mindset, both the science side (with her 12 year medical background), and the energetic side (which ties in with being a massage therapist, yoga instructor and doula). “It's so magical to help others take the first step and trust, surrender, and believe... and I walk with and guide them... together rise!”Links:Website: www.wellnesswithinwny.comFB: facebook.com/carrickmelissa IG: https://www.instagram.com/_melissacarrick_/FB Group: Warrior WithinMelissa Mejia has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/On TikTok: https://www.tiktok.com/@iamstrongwithmelissa

Victoria Welsh is a Tantric Wealth Coach.  She helps women connect to their desires, remember their Divinity, and develop a deep and intimate relationship with money! Her foundational belief is that God/Source/Creator is the source of our supply (aka money) and that daily practices, that bring us closer to the Divine and aligned with LOVE, yields wealth.  She is a Reiki practitioner and energy healer, the CEO of The Fierce Feminine Brand, and an international best selling author.Her passion is hosting sacred women's circles to help women reconnect to the magic of the Divine Feminine. She has 2 beautiful children, Brianna and Brayden and is Vivie to her grand baby, Nova.Victoria lives in Indian Rocks Beach, FL with her son and she enjoys hanging at the beach, being a foodie, and going to local drumming circles.Connect with Victoria:On Facebook: https://www.facebook.com/vlwelshIn her Facebook Group: https://www.facebook.com/groups/thefiercefemininesisterhoodOn Instagram: https://www.instagram.com/thefiercefemininecoach/Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/On TikTok: https://www.tiktok.com/@iamstrongwithmelissa

So, did you make your New Years resolutions yet?Let me guess... losing weight, right?  Getting fit?  Same resolution as last year, that never really had any traction, but you're totally going to do it this year, right?We need to talk.  Resolutions are too pass/fail.  They aren't clear or actionable.  The good news is I can help!  Create your #yearoftheslay by setting your clear, actionable slay intentions!Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/On TikTok: https://www.tiktok.com/@iamstrongwithmelissa

The magic of the new year... but with the same mentality? No! BECOME by doing this one thing!! Have you found yourself making the same resolutions every year?  The same 10 pounds that are still there from last year, or came back, the same guilt over not sticking with it.  At the beginning of the new year, there's this magical energy that drives us to set new goals, reach new heights, finally lose those pounds...But here's a secret: none of it will stick if you don't love yourself first.That's the one thing you can do in 2021: appreciate yourself.  Love yourself as you are.  Be able to look at yourself in the mirror without putting yourself down.  Because guess what?  Life happens.  Things will get in the way.  The way you can keep moving forward is by knowing that you're worth it, and it's possible.Make your body your best friend, then get excited about the things you can do together.  Make 2021 the year that you are stronger, healthier, and more confident within yourself every day.  When you feel better, you'll take the actions and pick yourself up every time!SLAY FOUNDER pricing is available now for Slay Transformation Hub and this week I will be doing a special new year event inside the & SHE IS: The Community about creating SLAY intentions & actions... for SLAY results!!Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/On TikTok: https://www.tiktok.com/@iamstrongwithmelissa

This is the time of year when we start looking forward to the next year and what we desire.  In episode 20, we worked through a gratitude exercise to give us some perspective on what 2020 gave us.  In this episode, we will release the standard resolutions that feel like an all-or-nothing pass/fail struggle and set some intentions instead.Take the time to truly anchor into what you want to feel in your life.  Set intentions without guilt. Soften into yourself and create a more compassionate approach to growth that aligns with what you desire.Contact Melissa to lock in the Slay Founder Rate for your spot in the Slay Transformation Hub, a brand new membership for next leveling-up your life!Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/On TikTok: https://www.tiktok.com/@iamstrongwithmelissa

We are very close to the end of 2020 and as we pause to reflect on the year and think about our desires and goals for next year, don't forget to celebrate your success, no matter how tiny it may seem.In this episode, we will walk through a journaling exercise to help you feel deep gratitude for what 2020 has taught you and gratitude for yourself just for surviving and learning how to pivot and cope.  Join us in this quiet exercise and feel the strength you have gained!Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/On TikTok: https://www.tiktok.com/iamstrongwithmelissa

An interactive workshop in releasing stagnant energy & living life fully ALIVE.Shannon Keating is an Empowerment Coach for Women & Teens who guides women around the world into deep self love, unwavering self trust, and awakened personal power. Through one-to-one mentorship, global coaching programs, live workshops, and podcast: Unmasked & Open Hearted she supports women through the mental and emotional barriers blocking them from connecting with their bodies, hearing the whispers of their souls, and believing in themselves & their dreams, fully.One of her many mottos: Let's get you loving, trusting, and being your MOST expressed self. When you align, everything aligns.She is multifaceted in her approach and uses her intuitive gifts and wisdom around the value of each woman being a unique & incredible individual to create everything to be an intentional and customized experience for all women who take part in her work. Some tools she uses include: Human Design, Guided Meditation & Visualization, Hypnotherapy, Nutritional Therapy, and Energetic & Emotional Healing Practices.During this installment of the & She Is Rising Wellness Summit, Shannon will discuss the 5 categories of emotion that women often face in their lives:Fear: Fear is an energy we have to learn to work with.  Fear is always going to come up.Shame: Don't run away.  Soften and lean in.  "If I were not embarrassed about this, how would I show up?"Sadness & Loneliness: Just be in the space.  Music and nature seems to help it release so you're not so scared of it.AngerEmotions are energy.  So-called negative emotions are nothing but uncomfortable energy.  You are not your emotions; they are just a part of the flow of your experience.Connect with Shannon:Instagram: https://www.instagram.com/shannonkeating/ Facebook: https://www.facebook.com/shannonkeating3/ Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/

Mandy Harvey is a Holistic Worthiness Coach and Nutritional Therapy Practitioner. She guides purpose driven women to optimal energy and an embodied life of worth through holistic nutrition. Her work centers on the understanding that when we experience trauma, especially at a young age, it sets in motion our beliefs on how we deserve to be nourished.These beliefs and doubts of our worthiness and value follow us into our womanhood where we hold these beliefs tightly to our “chest” until at some point they manifest into extreme and chronic health issues. It's in the unlocking of these physical health issues with holistic nutrition where we reclaim our worth, our voice and our truth and heal ourselves whole in mind, body and spirit.She believes that highly sensitive women, who own the power of their worth and live a life that has been healed whole, become the model for a new way of being and affect real change in a new generation.Mandy lives in Colorado with her family where she loves harvesting fresh food from her garden, painting and spending as much time as possible in the beautiful outdoors where she reconnects to herself daily. Social Media:FB: https://www.facebook.com/mandy.harvey.3551Free FB Community, Welcoming Her: https://www.facebook.com/groups/591527141792588IG: www.instagram.com/mandylharveyMelissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/

When we're growing up, there's always someone there to keep you accountable and make sure you're doing the right thing.  As an adult though, that support isn't always there anymore and we're left with keeping ourselves accountable.  What often happens then is that we tell ourselves we're going to do something, but other things come up and we don't do it.  I'm guilty of this, and it became an all-or-nothing mentality that plagued me for years.  You can't treat your wellness as all-or-nothing.  You can't obsess over working out, only to abandon it completely if your routine gets off-track.  At the same time, beating yourself up over it is counterproductive.  The way to get past the all-or-nothing habit is to check in with yourself honestly.  What happened and why?  What can you do instead? The trick is to keep showing up for yourself, no matter what.  Here are some tips to stay accountable to yourself:Keep an activity or meal journal so you can see exactly what is happening.  Keeping track in your head is too emotional and inaccurate.  Track everything - the times you eat, how it makes you feel, and try to identify the patterns and gaps.Find a community of support.  That can be an accountability partner, a gym friend, a Facebook group, family, whatever it is, surround yourself with people who will lift you up and cheer you on.  Look into hiring a coach.  I offer group programs and accountability coaching to help you thrive.Talk to yourself like another person, like someone you care about that needs some tough love.Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/

Yesterday we activated the slay. today we are going to step into the world as her. There's so much noise out there.So many diets, so many workout programs, & endless free education advice...It is SO great, until it isn't...The noise get too loud to hear...Her whisper.The slay within you.Always knows what she wants.Always is crystal clear what she desires.Always carries herself & owns it.Always is confident with her decisions.Always is showing herself what she is capable of.Always is leading herself first!The slay stands tall.The slay doesn't allow the noise to shake her from her desires.This is the slay way!It no longer is what the NOISE is saying but, your inner compass guides you.The slay way is the only way for you to unshackle from the chains & break free once & for all...Will you hear her call?Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/

How do you handle the moments where you have no motivation to workout, eat healthy, or continue on your journey?How do you handle the moments when there are external situations that are steering you away from the course?How do you handle the moments where you are ready to call it quits...Do you say, "my goals and desires are not worth it."OR.. do you rest & recharge, re-access, & SLAY?For many years, I was the ALL or nothing type of woman.The one who that the one day I got sick or had something happened, & missed a workout would go then and binge on food, because it was not even worth it anymore, was this true?The one who if I couldn't make a workout, I would then obsess over it, & would then punish myself with double the workout time because I fuc*ed up.The one who one cookie will turn into the whole sleeve, or two..feeling sorry for myself, guilting, & punishing myself over & over again.I did not know how to handle it when things didn't go the way I envisioned, so, of course, it derailed me from getting what I wanted.& I would stop showing up for myself, hard.I know now that it was because I didn't have what I have now.The clarity.The confidence.& the slay-ttitude to keep going,no matter what through a mind, body, & soul connection that has been activated & is lit tf up!!The motivation you are longing for..The perfect neutral journey toward releasing weight...The perfect life where NOTHING goes wrong & it all is good vibes, & easy..doesn't exist.What does though is your inner slay,your inner power to show tf up no matter what the situation.ready to activate her, & stop the all or nothing?Your inner slay is calling.Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/

The holiday season is often full of stress, emotional eating, and guilt.  What if it didn't have to be that way?  What if you could thrive in joy this holiday season?You can relieve some of the holiday stress by spending some time with these 3 tips:What do you really want out of this time of year?  What do you truly desire and why?Release the guilt.  If you're doing what you want because it aligns with how you desire to feel during this special time of year, there's no reason to feel guilty!  You don't have to earn your food.Release the guilt about feeling guilty!  Seriously!If you love this episode share it with me by taking a screenshot & tag me @iamstrongwithmelissa on IG, or Melissa Mejia on Facebook telling me about which tip helped you the most!!If you want me to riff more on certain topics email me, melissa@strongwithmelissa.comFor sale now: & she is sleighing her way through the holidays because you are made to  THRIVE, no matter the season. Use my 4 key pieces to owning your health & wellness this season.Here is the link for it if you desire to have more support during this time!!https://bit.ly/SheIsSleighTier1To get in on my FREE masterclass, "The SLAY way is THE Only Way" happening this weekend!  Link below:https://bit.ly/SLAYWAYMelissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/

Sarah Fast is an Entrepreneur, Coach & Speaker. She is passionate about showing women how to create and embody the life and the business they love to wake up to everyday. She works with women who desire to lead more from their intuition and inner power on their journey of growth. When she's not working in her coaching business, she's watching dogs, playing with her kids, spending time with her husband, family & friends or taking care of herself. She's releasing her first book soon too! Connect with Sarah here:Free FB Awakening to More Coaching Society Group: https://www.facebook.com/groups/479305236322472Personal FB: https://www.facebook.com/sarbear1107/Instagram: https://www.instagram.com/awakentomore/Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/

What is a SLAY?Who is a slay??If you don't say, ME after those questions let's dive into this!!You are made to slay.You are here to slay!!!To crush life.To own you.To fully get your goals & desires.Do you struggle with clarity with & around your goals? (In Fitness, health, & Life...)Do you struggle to make your goals & desires actually happen?Do you struggle to make a workout routine, healthy lifestyle something that is non-negotiable & you stay consistent with?Do you struggle on having enough confidence in yourself to make sh*t happen?If you said yes to any of these.. then the SLAY Masterclass you are about to listen to is going to blow your socks off!!!This was a LIVE FB masterclass inside my & she is: the community,Are you  ready to stop chasing that shiny thing, the new diet, the new miraculous workout machine (ahem: shake toner ).Let go of how it should be, or how releasing weight is hard, etc?I am no longer available to not holding the slay standard, & I know you are too.Slay mentality.The mini mastermind that is going to Give you the mindset reset you didn't even know you needed!!!We start Beginning of December.On presale now!!I'm holding space for a group of 8-10 slays!Are you one of them?Here is the link for it if you desire or just message me on social for payment plans!https://bit.ly/SlayMiniMindhttps://bit.ly/SlayMiniMindVIPIf you love this episode share it with me by taking a screenshot & tag me @iamstrongwithmelissa on IG, or Melissa Mejia on Facebook telling me about which tip helped you the most!!If you want me to riff more on certain topics email me, melissa@strongwithmelissa.comMelissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/

Jinah is a multi-faceted dancer, choreographer, educator, playwright, and trained natural healer with a master's degree in Dance Education from New York University and a B.A. in Dance from the University at Buffalo. She now provides private coaching to clients where she often combines NLP and Energy Work, which has proven to accelerate the growth process for many of her clients. In addition to coaching, Jinah offers an array of emotional wellness workshops to various institutions and organizations.Jinah's artistic work is focused on making a social impact by integrating awareness, healing and wellness components with dance, which can be seen in her most recent creation “SHE, a Choreoplay.“With ‘SHE,” Jinah Parker triumphs Over A Culture That Abuses Woman” (The Village Voice) and extends the stage with interactive conversations and educational tools.”Jinah's work also includes teaching dance and performing internationally while receiving generous support from well-known artists such as Eve Ensler, creator of The Vagina Monologues;” actress and best-selling author Gabrielle Union; in addition, to support from NBA Hall of Famer Grant Hill, Elle magazine and The National Organization of Women.If you feel like you're stuck, it's time to go back to the fundamental questions.1.  What do you really want?  Get very clear on exactly what you want.2. Build your strong "why."3. When I achieve this goal, what will it get me?  Where will it get me?  Go into minute detail about the path you desire tomorrow, a year from now, 5 years, 10 years.4.  What will it take to achieve this goal?  What do I have, what do I need to seek out, and what do I have to give up or change?  Am I willing to do that?5. Why don't I have this thing now?  What is holding you back?  And yes, you do know what it is.6. How quickly do I want this to happen?Connect with Jinah:Instagram: https://www.instagram.com/jinah_nicole_parker/Facebook: https://www.facebook.com/jinah.parkerMelissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/

I have been so grateful to have many platforms to tell my past experiences & my story but I have never told my story the way I am telling you today. My vision in telling my story to you is that you see that there is hope!Hope for you to go from restriction, obsession in exercise & with nutrition, & a negative self-image to being & feeling FREE with your body & in your body.Free from obsessive thoughts.Free from restriction.Free from negative self-image.There is hope.From me to you.Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/

Ellie Bassick-Trovato is a women's empowerment and expansion coach and a best-selling author. She is a dynamic, inspiring and engaging speaker, leader, and coach. She paves a path for clients to catapult their emotional resiliency, leadership, and relationships forward to a new, more evolved standard. She has been described as "having an angel on your shoulder as you navigate life."After the loss of her husband and both parents, she looks at the world through the lens of someone who has come through the darkest of times and emerged as a beacon of love, hope, and possibility. She will uplift your spirit, remind you of who you truly came here to be, and empower you to go out and be a force for love in the world.In addition to her coaching credentials, she has her Masters degree in Education and was a 7th grade English teacher. She is now hired to run wellness events and is invited to be a keynote speaker at events like the Empowering Girls Conference and at schools such as Newton Country Day and Archbishop Williams High School. Ellie is the founder of The New Brave and the leader of the free high vibe Facebook group, The Luminosa Playground. You can find her on Facebook as Ellie Bassick-Trovato and The New Brave Co, on Instagram as The New Brave Co, and at www.thenewbrave.com.Social Media:Free high vibe Facebook group: The Luminosa Playground: https://www.facebook.com/groups/luminosaplaygroundFacebook business page: www.facebook.com/thenewbravecoFacebook personal page: www.facebook.com/elliebassicktrovatoInstagram: www.instagram.com/thenewbravecoWebsite: www.thenewbrave.comEmail: ellie@thenewbrave.comMelissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/

Samantha Nicole is a fitness coach encouraging and empowering attractive female leaders around the globe to bring health to the forefront of their routine. Her education and inspiration brings powerhouse women back to themselves and shows them how to amplify their aura to be seen, heard and feel capable of giving back more to support and love the people that follow them. Come along to this workshop and see how to use fitness to feel energetic, feminine and magnetic!FB: https://www.facebook.com/sammy.springer.5/Facebook Community, The Active &  Attractive: https://www.facebook.com/groups/activeandattractiveIG: https://www.instagram.com/activeattractiveMelissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/

Haila Macedo is a coach for women who want to learn how to work with their inner landscape so that they can create their vision in a way that leads them to be unstoppable and limitless. Many women feel like they have to choose masculine structure by overriding their emotional experiences and she's here to prove this belief wrong. Haila teaches her clients how to have a relationship with their inner landscape in a way that allows them to hold their inner bigness while taking continuous action on their exciting vision so that they can remain connected while creating momentum. She uses shadow integration based on psychology and mother wound healing based on family constellation teachings to help you liberate your most authentic expression and live in your own individual version of freedom. A life that you don't need a break from is the best type of life to create your vision from. She's a firm believer that you can use shadow integration for any block you'll ever experience in order to get what you desire. She's used both practices to live in her own version of freedom; creating a successful and sustainable business that supports the way she desires to live this one life, traveling the world for the past 15 months, and teaching other women how to create their own version of this.Connect with Haila on Instagram @iamhailamacedo : https://www.instagram.com/iamhailamacedo/Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/

Michelle Wong is an Inner Leader Catalyst, a dreamer, initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible.  She mentors women to become the leader of their own lives, and helps empower them to thrive physically, spiritually, and financially. She uniquely blends human design, astrology, intuition + self-care, and feminine leadership practices, to guide you in creating a thriving life and business.Her approach is kind AND fierce, and she won't let you self-sabotage…it costs you too much of your precious time, energy, and resources.Create a luscious life that's in alignment with your soul's calling and purpose, your way.Connect with Michelle: On Facebook: https://www.facebook.com/profile.php?id=1531358In her Facebook group: https://www.facebook.com/groups/412923942698027/Online: https://linktr.ee/michellewong.xoMelissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/

Dr. Rachel has been studying, practicing, and teaching alternative medicine for over a decade. She was first drawn to medicine in grade school while volunteering at veterinary clinics and hospital emergency rooms but couldn't find the right fit in allopathic and insurance medicine model. At the University of Colorado, she studied Kinesiology and Exercise Physiology and received her post-graduate degree at Palmer College of Chiropractic West. She was the first Palmer West student to receive the prestigious Dr. George Good Heart Jr. Scholarship and graduated as a Doctor of Chiropractic at the age of 24.She now holds post-graduate certifications from the Nutritional Therapy Association and Restorative Wellness Solutions, as well as certifications in Functional Blood Chemistry and Traditional Foods Cooking. In addition to maintaining her clinical schedule, she is an instructor and an in-demand 9 News contributor who teaches and lectures online and nationwide.Dr. Rachel lives in beautiful Denver, Colorado and maintains her practice online and in person at Nurture Denver. She believes any health goal is a single empowered decision away. Her passion is to empower her patients to integrate their health journey and transform the destiny of their entire lives.Connect with Dr. Rachel:Facebook: https://www.facebook.com/DrRachelYanFb Group: https://www.facebook.com/groups/transformationalhealthandwellness/Instagram: https://www.instagram.com/drrachelyan/Website: https://www.precisionempoweredhealth.comMelissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/

Dr. Chelsea Page is a Self-Love and Intimacy Coach with a background in mental health. She is passionate about working with women who are ready to break free from the need to be everything to everyone. A reformed people-pleaser, perfectionist, and over-doer herself, Chelsea is ready to help you rise up as an intentional woman and embody limitless love within yourself, in your relationship, in your business, and in life! A note from Dr. Chelsea:"I am so glad you are in my world! As an Intimacy Expert with 8+ years and over 3k hours of experience, I help women to unapologetically embody their inner power and pleasure so they can show up in this world full of love in themselves and experience amazing relationships.⇢ In my signature Intentional Intimacy™ programs, we expand your learning of what your heart and soul has been searching for and craves to understand through the 4 pillars of Intentional Intimacy.⇢ In 1:1 coaching we up-level and integrate your experience by deepening your transformation to a woman in her full expression of who she is in all that she does.⇢ In the Mastermind experience, we join energetic hands and collectively move the power and pleasure consciousness of women forward together so as women we take up beautiful space in this world. (Coming 2021!)Always with love,Dr. Chelsea"Connect with Dr. Chelsea:Online: drchelseapage.comOn Facebook:  https://www.facebook.com/DrChelseaPage/Join the Facebook Group: https://www.facebook.com/groups/IntentionalIntimacywomensgroupOn Instagram: instagram.com/drchelseapageMelissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/

Get ready for an incredible meeting of minds from my & She Is Rising Wellness Summit that was held in October!  Throughout season 1 of this podcast, you will hear all 14 guest speakers, all experts in helping women rise to their power!Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:Online: https://www.strongwithmelissa.com/On Facebook: https://www.facebook.com/themelissamejia/Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunityOn Instagram:https://www.instagram.com/iamstrongwithmelissa/