1% Better Podcast

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"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

James Haggard, Jay Cook


    • Jan 6, 2026 LATEST EPISODE
    • weekly NEW EPISODES
    • 16m AVG DURATION
    • 142 EPISODES


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    Latest episodes from 1% Better Podcast

    New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight

    Play Episode Listen Later Jan 6, 2026 6:42


    Why New Year diets fail women 40+ How identity drives weight loss success The identity conflict between past you and current you Why your metabolism demands stability, not restriction How to build an identity aligned with midlife health goals   Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

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    Why Women Quit at Week 3: Weight Loss for Women Over 40

    Play Episode Listen Later Dec 30, 2025 11:18


    In this episode, we break down the real reason women over 40 quit their weight loss plan around Week 3. You'll learn why motivation drops, why old dieting patterns sneak back in, and what to do when you feel yourself slipping. Perfect for women navigating hormonal changes, food cravings, and stalled progress. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

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    How Your Environment Is Sabotaging Weight Loss for Women Over 50

    Play Episode Listen Later Dec 23, 2025 20:22


    Your environment is either pulling you forward or quietly pulling you back. Today we uncover how your home, workplace, relationships, and daily habits make weight loss much harder for women in midlife. You'll learn practical strategies to shift your surroundings so success feels easier. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

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    The Hormonal Storm After 40: What's Normal and What's Not

    Play Episode Listen Later Dec 16, 2025 13:56


    Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what's normal, what's not, and how to work with your hormones instead of fighting them. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

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    Why Dieting Feels Harder Now: Weight Loss for Women Over 50

    Play Episode Listen Later Dec 9, 2025 13:34


    If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You'll walk away with a clear plan for losing weight without starving yourself or over-exercising. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

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    Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely

    Play Episode Listen Later Dec 2, 2025 14:50


    Your metabolism is not broken. It's just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

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    Perfectionism Perfectionism: Mindset Strategies for Women Over 40

    Play Episode Listen Later Nov 25, 2025 17:26


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

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    Your Body Is Listening

    Play Episode Listen Later Nov 18, 2025 12:50


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Energy Management _ Time Management

    Play Episode Listen Later Nov 11, 2025 13:07


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Quitting vs. Pivoting_ When to Push Through and When to Change the Plan

    Play Episode Listen Later Nov 4, 2025 10:55


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    The Midlife Metabolism Reset

    Play Episode Listen Later Oct 28, 2025 19:03


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    A guarantee to be unsuccessful

    Play Episode Listen Later Oct 21, 2025 19:56


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    You become the 5 people you hang out with

    Play Episode Listen Later Oct 14, 2025 12:14


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Reasons why the scale will fluctuate

    Play Episode Listen Later Oct 7, 2025 12:17


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    The Power of Belief: Yours and Borrowed

    Play Episode Listen Later Sep 30, 2025 15:14


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    3 Things to Fix Before You Start Another Diet

    Play Episode Listen Later Sep 23, 2025 13:14


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Why Macros are key to weight loss

    Play Episode Listen Later Sep 16, 2025 15:15


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    The Leverage Method: Outsource Your Health, Buy Back Time

    Play Episode Listen Later Sep 9, 2025 15:43


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Hormones Vs Habits

    Play Episode Listen Later Sep 3, 2025 19:55


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    The High-Achiever's Trap — Crushing It at Work, Falling Apart at Home

    Play Episode Listen Later Aug 26, 2025 8:28


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    The Two Types of Women — And Which One Are You Becoming?

    Play Episode Listen Later Aug 19, 2025 13:08


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    The 3-Step System to Own Your Day (Instead of Reacting to It)

    Play Episode Listen Later Aug 12, 2025 14:19


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Stop Guessing. Start Tracking. Change Everything

    Play Episode Listen Later Aug 5, 2025 11:28


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Embrace the Unknown: Why Growth Lives in Discomfort

    Play Episode Listen Later Jul 29, 2025 10:56


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    The Cost of Waiting: How Procrastination Is Sabotaging Your Weight Loss—and Your Life

    Play Episode Listen Later Jul 22, 2025 12:17


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Interview with VIP Kristin

    Play Episode Listen Later Jul 15, 2025 28:48


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    You Are Not Your Past

    Play Episode Listen Later Jul 8, 2025 11:43


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    The Mirror Talk Shift – Healing the Way You See Yourself

    Play Episode Listen Later Jul 1, 2025 14:54


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    You are not broken

    Play Episode Listen Later Jun 24, 2025 15:40


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    You're now starting over, just being tested

    Play Episode Listen Later Jun 17, 2025 20:09


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Borrowed Belief: Miranda's Journey From Self-Doubt to Self-Love

    Play Episode Listen Later Jun 10, 2025 19:57


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Tina's Turning Point: Reclaiming Her Body and Her Life at 53

    Play Episode Listen Later Jun 3, 2025 16:59


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Katie thought she had tried everything and nothing would work

    Play Episode Listen Later May 20, 2025 22:22


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Change your Identity

    Play Episode Listen Later May 13, 2025 14:43


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Negative Self Talk

    Play Episode Listen Later May 6, 2025 21:40


    Why negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Breaking the diet mentality

    Play Episode Listen Later Apr 29, 2025 17:13


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Benefits of Fats for menopausal weight loss

    Play Episode Listen Later Apr 22, 2025 13:25


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Benefits of carbs for menopausal weight loss

    Play Episode Listen Later Apr 15, 2025 11:55


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Benefits of Protein on Weight Loss

    Play Episode Listen Later Apr 8, 2025 19:14


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    What supplements are best for you

    Play Episode Listen Later Apr 1, 2025 23:33


    This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Why tracking maybe the missing piece for you

    Play Episode Listen Later Mar 25, 2025 21:56


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    How to beat menopause weight gain

    Play Episode Listen Later Mar 18, 2025 16:25


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    How to beat menopause weight gain

    Play Episode Listen Later Mar 11, 2025 26:44


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    How Melissa lost 36lbs "Easily"

    Play Episode Listen Later Mar 4, 2025 20:05


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    How Bamboo relates to your weight loss journey

    Play Episode Listen Later Feb 25, 2025 13:41


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    Importance of Sleep in Weight Loss

    Play Episode Listen Later Feb 18, 2025 22:15


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    What you focus on becomes reality

    Play Episode Listen Later Feb 11, 2025 16:56


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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    How Julie lost 22lb eating over double

    Play Episode Listen Later Feb 4, 2025 28:08


    How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine!Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements  

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    Practicing Self Compassion

    Play Episode Listen Later Jan 28, 2025 21:45


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements  

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    Why muscle in vital to longevity!

    Play Episode Listen Later Jan 21, 2025 20:58


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements  

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    Stop doing Stupid Shit

    Play Episode Listen Later Jan 14, 2025 22:53


    Join our Skool community.https://www.skool.com/lwcvip/about Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool communityEmail Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplements

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