1% Better Podcast

Follow 1% Better Podcast
Share on
Copy link to clipboard

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

James Haggard, Jay Cook


    • Dec 23, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 17m AVG DURATION
    • 140 EPISODES


    Search for episodes from 1% Better Podcast with a specific topic:

    Latest episodes from 1% Better Podcast

    How Your Environment Is Sabotaging Weight Loss for Women Over 50

    Play Episode Listen Later Dec 23, 2025 20:22


    Your environment is either pulling you forward or quietly pulling you back. Today we uncover how your home, workplace, relationships, and daily habits make weight loss much harder for women in midlife. You'll learn practical strategies to shift your surroundings so success feels easier. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

    nutrition environment weight loss dieting sabotaging positive mindset losing weight health coaching nutrition tips food cravings womenover40 weight loss tips women over 50 how to lose weight female fitness
    The Hormonal Storm After 40: What's Normal and What's Not

    Play Episode Listen Later Dec 16, 2025 13:56


    Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what's normal, what's not, and how to work with your hormones instead of fighting them. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

    women nutrition normal weight loss dieting positive mindset losing weight hormonal health coaching nutrition tips food cravings womenover40 weight loss tips how to lose weight female fitness
    Why Dieting Feels Harder Now: Weight Loss for Women Over 50

    Play Episode Listen Later Dec 9, 2025 13:34


    If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You'll walk away with a clear plan for losing weight without starving yourself or over-exercising. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

    nutrition weight loss harder dieting positive mindset losing weight health coaching nutrition tips food cravings womenover40 weight loss tips women over 50 how to lose weight female fitness
    Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely

    Play Episode Listen Later Dec 2, 2025 14:50


    Your metabolism is not broken. It's just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

    women nutrition weight loss lose weight safely dieting metabolism positive mindset losing weight health coaching nutrition tips food cravings womenover40 weight loss tips how to lose weight female fitness
    Perfectionism Perfectionism: Mindset Strategies for Women Over 40

    Play Episode Listen Later Nov 25, 2025 17:26


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

    strategy mindset nutrition weight loss perfectionism dieting losing weight nutrition tips food cravings womenover40 weight loss tips how to lose weight
    Your Body Is Listening

    Play Episode Listen Later Nov 18, 2025 12:50


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women body nutrition weight loss dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    Energy Management _ Time Management

    Play Episode Listen Later Nov 11, 2025 13:07


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition weight loss time management dieting losing weight energy management nutrition tips food cravings weight loss tips how to lose weight
    Quitting vs. Pivoting_ When to Push Through and When to Change the Plan

    Play Episode Listen Later Nov 4, 2025 10:55


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition weight loss quitting pivoting dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    The Midlife Metabolism Reset

    Play Episode Listen Later Oct 28, 2025 19:03


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition reset weight loss midlife dieting metabolism losing weight nutrition tips food cravings weight loss tips how to lose weight
    A guarantee to be unsuccessful

    Play Episode Listen Later Oct 21, 2025 19:56


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition weight loss guarantee dieting losing weight nutrition tips unsuccessful food cravings weight loss tips how to lose weight
    You become the 5 people you hang out with

    Play Episode Listen Later Oct 14, 2025 12:14


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition hang weight loss dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    Reasons why the scale will fluctuate

    Play Episode Listen Later Oct 7, 2025 12:17


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition scale weight loss dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    The Power of Belief: Yours and Borrowed

    Play Episode Listen Later Sep 30, 2025 15:14


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition weight loss dieting losing weight borrowed nutrition tips power of belief food cravings weight loss tips how to lose weight
    3 Things to Fix Before You Start Another Diet

    Play Episode Listen Later Sep 23, 2025 13:14


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition diet weight loss dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    Why Macros are key to weight loss

    Play Episode Listen Later Sep 16, 2025 15:15


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition weight loss dieting losing weight macros nutrition tips food cravings weight loss tips how to lose weight
    The Leverage Method: Outsource Your Health, Buy Back Time

    Play Episode Listen Later Sep 9, 2025 15:43


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women health nutrition method weight loss leverage dieting losing weight outsource buy back nutrition tips food cravings weight loss tips how to lose weight
    Hormones Vs Habits

    Play Episode Listen Later Sep 3, 2025 19:55


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women habits nutrition weight loss hormones dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    The High-Achiever's Trap — Crushing It at Work, Falling Apart at Home

    Play Episode Listen Later Aug 26, 2025 8:28


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition trap weight loss crushing dieting losing weight falling apart nutrition tips high achiever food cravings weight loss tips how to lose weight
    The Two Types of Women — And Which One Are You Becoming?

    Play Episode Listen Later Aug 19, 2025 13:08


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition weight loss dieting losing weight two types nutrition tips food cravings weight loss tips how to lose weight
    The 3-Step System to Own Your Day (Instead of Reacting to It)

    Play Episode Listen Later Aug 12, 2025 14:19


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition weight loss reacting dieting losing weight nutrition tips step system food cravings weight loss tips how to lose weight own your day
    Stop Guessing. Start Tracking. Change Everything

    Play Episode Listen Later Aug 5, 2025 11:28


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition tracking weight loss dieting losing weight change everything guessing nutrition tips food cravings weight loss tips how to lose weight
    Embrace the Unknown: Why Growth Lives in Discomfort

    Play Episode Listen Later Jul 29, 2025 10:56


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women growth embrace nutrition unknown weight loss discomfort dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    The Cost of Waiting: How Procrastination Is Sabotaging Your Weight Loss—and Your Life

    Play Episode Listen Later Jul 22, 2025 12:17


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women cost nutrition weight loss procrastination dieting sabotaging losing weight nutrition tips food cravings weight loss tips how to lose weight
    Interview with VIP Kristin

    Play Episode Listen Later Jul 15, 2025 28:48


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition weight loss dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    You Are Not Your Past

    Play Episode Listen Later Jul 8, 2025 11:43


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition weight loss dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    The Mirror Talk Shift – Healing the Way You See Yourself

    Play Episode Listen Later Jul 1, 2025 14:54


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women healing nutrition shift weight loss dieting losing weight nutrition tips food cravings weight loss tips way you see how to lose weight mirror talk
    You are not broken

    Play Episode Listen Later Jun 24, 2025 15:40


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition weight loss dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    You're now starting over, just being tested

    Play Episode Listen Later Jun 17, 2025 20:09


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women starting nutrition weight loss tested dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    Borrowed Belief: Miranda's Journey From Self-Doubt to Self-Love

    Play Episode Listen Later Jun 10, 2025 19:57


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition self love belief weight loss self doubt dieting losing weight borrowed nutrition tips food cravings weight loss tips how to lose weight
    Tina's Turning Point: Reclaiming Her Body and Her Life at 53

    Play Episode Listen Later Jun 3, 2025 16:59


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women body nutrition weight loss reclaiming turning point dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    Katie thought she had tried everything and nothing would work

    Play Episode Listen Later May 20, 2025 22:22


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition weight loss dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    Change your Identity

    Play Episode Listen Later May 13, 2025 14:43


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women identity
    Negative Self Talk

    Play Episode Listen Later May 6, 2025 21:40


    Why negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women negative self talk
    Breaking the diet mentality

    Play Episode Listen Later Apr 29, 2025 17:13


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition weight loss dieting losing weight nutrition tips food cravings weight loss tips diet mentality how to lose weight
    Benefits of Fats for menopausal weight loss

    Play Episode Listen Later Apr 22, 2025 13:25


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women benefits nutrition weight loss losing weight fats nutrition tips menopausal food cravings weight loss tips how to lose weight
    Benefits of carbs for menopausal weight loss

    Play Episode Listen Later Apr 15, 2025 11:55


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women benefits nutrition weight loss carbs losing weight nutrition tips menopausal food cravings weight loss tips how to lose weight
    Benefits of Protein on Weight Loss

    Play Episode Listen Later Apr 8, 2025 19:14


    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women benefits nutrition weight loss protein dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    What supplements are best for you

    Play Episode Listen Later Apr 1, 2025 23:33


    This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition weight loss supplements dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    Why tracking maybe the missing piece for you

    Play Episode Listen Later Mar 25, 2025 21:56


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition tracking weight loss dieting losing weight missing piece nutrition tips food cravings weight loss tips how to lose weight
    How to beat menopause weight gain

    Play Episode Listen Later Mar 18, 2025 16:25


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition weight loss menopause dieting weight gain losing weight nutrition tips food cravings weight loss tips how to lose weight
    How to beat menopause weight gain

    Play Episode Listen Later Mar 11, 2025 26:44


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition weight loss menopause dieting weight gain losing weight nutrition tips food cravings weight loss tips how to lose weight
    How Melissa lost 36lbs "Easily"

    Play Episode Listen Later Mar 4, 2025 20:05


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women lost nutrition weight loss dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    How Bamboo relates to your weight loss journey

    Play Episode Listen Later Feb 25, 2025 13:41


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women nutrition weight loss dieting losing weight bamboo relates weightlossjourney nutrition tips food cravings weight loss tips how to lose weight
    Importance of Sleep in Weight Loss

    Play Episode Listen Later Feb 18, 2025 22:15


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women weight loss importance of sleep
    What you focus on becomes reality

    Play Episode Listen Later Feb 11, 2025 16:56


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements  

    women reality nutrition weight loss dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    How Julie lost 22lb eating over double

    Play Episode Listen Later Feb 4, 2025 28:08


    How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine!Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements  

    women lost eating nutrition weight loss dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    Practicing Self Compassion

    Play Episode Listen Later Jan 28, 2025 21:45


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements  

    women nutrition weight loss practicing self compassion dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    Why muscle in vital to longevity!

    Play Episode Listen Later Jan 21, 2025 20:58


    Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements  

    women nutrition weight loss longevity vital muscle dieting losing weight nutrition tips food cravings weight loss tips how to lose weight
    Stop doing Stupid Shit

    Play Episode Listen Later Jan 14, 2025 22:53


    Join our Skool community.https://www.skool.com/lwcvip/about Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool communityEmail Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplements

    women skool stupid shit
    Why your metabolism maybe holding you back!

    Play Episode Listen Later Jan 7, 2025 26:21


    Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health. Whether you're navigating hormonal changes, dealing with weight loss plateaus, or just looking to better understand your body, this episode is packed with actionable insights to help you get back on track.

    women simple struggling holding you back metabolism
    Busting Through Plateaus

    Play Episode Listen Later Dec 17, 2024 22:22


    In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum. Progress isn't linear, but with the right tools, you'll stay on track and crush your goals!Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements  

    women progress busting plateaus

    Claim 1% Better Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel