A Life of Greatness

Here's something we're rarely told about family: you can love someone, care about them and still not particularly like them.In this episode of Sarah's Thoughts, Sarah explores why accepting that truth can actually make difficult family relationships easier — especially when you stop expecting someone to become the person you wish they were.Maybe it's the parent who never gives you the emotional support you need. The sibling who turns everything into a competition. Or the family member who always seems to know exactly which button to push. Often, the frustration isn't just about who they are — it's about who you keep hoping they'll eventually become.Sarah shares three practical ways to protect your peace: lower your expectations without lowering your standards, decide your boundaries before you see them, and stop taking the bait when familiar comments inevitably come.Because acceptance doesn't mean approving of someone's behaviour. It means recognising what they are capable of giving you — and choosing your response accordingly.You don't have to defend every decision. You don't have to correct every opinion. And you certainly don't have to hand over your peace simply because someone is family.You may not get to choose your family, but you absolutely get to choose how much access they have to you.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What happens when powerful people stop hearing the word no?In this compelling episode of A Life of Greatness, Sarah Grynberg sits down with journalist, author and Rampart founder Joe Aston for a candid conversation about power, ambition, addiction and the stories that have defined his career.Joe shares his unlikely journey from working inside Qantas PR to becoming one of the journalists most closely associated with scrutinising the airline and its former CEO, Alan Joyce. He reveals the moment he believed something had shifted in Joyce, and what reporting on Australia's most powerful people taught him about ego and influence.Joe also opens up about his difficult relationship with alcohol, how drinking became intertwined with his career in journalism, and the frightening point when it began affecting his ability to think, remember words and write.You'll learn:What Joe believes prolonged power can do to a personWhy success can sometimes enable destructive behaviourWhat finally forced Joe to confront his relationship with alcoholWhy he walked away from the Australian Financial ReviewHow he deals with criticism after years of criticising othersThe lesson of acceptance that has changed how he approaches lifeThis conversation will take you behind the headlines to the human cost of power and ambition, and leave you thinking about what it means to succeed, to change, and to build a life around what you love.This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse.At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life.If this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

You can have the house, the career, the family and a life you once dreamed about — and still somehow feel like you're falling behind.In this episode of Sarah's Thoughts, Sarah explores the hidden reason so many of us struggle to feel satisfied with what we have: we've quietly turned the people around us into our competition.A friend renovates and suddenly your kitchen feels tired. Someone books an incredible holiday and your weekend away feels small. They get the promotion, buy the car or hit another milestone — and although you're genuinely happy for them, underneath it can sit that uncomfortable thought: Am I falling behind?Sarah unpacks the psychology of relative deprivation, why our brains naturally judge what we have against the people around us, and how social media has supercharged that comparison by exposing us to thousands of carefully curated lives every day.Because comparison doesn't just steal your joy. It can quietly decide how much joy you believe you're allowed to have in the first place.Your friends were never meant to be your measuring stick. They were meant to be your people.The scoreboard isn't real. And the moment you stop keeping score might be the moment you finally get to enjoy the life you were too busy comparing to actually live.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

On December 14, 2025, Valentyna and Michael Britvan took their daughters to a Hanukkah celebration at Bondi Beach. It was meant to be an afternoon of family, food and celebration. Instead, gunmen opened fire on the crowd, killing their 10-year-old daughter, Matilda.In their first sit-down podcast interview, Matilda's parents join Sarah Grynberg for one of the most important and deeply moving conversations ever shared on A Life of Greatness.Valentyna and Michael speak candidly about what happened during the Bondi massacre, the desperate moments trying to save Matilda and the unimaginable reality of learning to live without their daughter.They also share who Matilda truly was: funny, kind, generous and deeply loved. A beautiful Australian Jewish girl who loved playing with her sister, giving hugs and making people smile.In this episode, you'll hear:What happened to the Britvan family at Bondi BeachHow they are navigating grief and unimaginable lossTheir concerns about antisemitism and safety in AustraliaThe people who risked their lives to help others that dayWhat they hope will come from the Royal CommissionWhy they refuse to let hatred define Matilda's memoryThis is a powerful conversation about grief, love, faith, antisemitism and two parents determined to ensure their little girl is never forgotten.They want Matilda to be remembered with warmth, smiles, love and light.May Matilda's memory be a blessing. To support Matilda's legacy, please consider donating to The Matilda Foundation or the family's GoFundMe via the links below.Matilda Bee: Foundation: https://matildabee.org/Matilda's GoFundMe: https://www.gofundme.com/f/donate-in-loving-memory-of-matildaThis episode of A Life of Greatness is proudly brought to you by Chemist Warehouse.At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life.If this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Dolly Parton was famous for the big hair, rhinestones, unmistakable voice and infectious personality. But behind it all was an extraordinarily sharp woman who understood something powerful: being underestimated can be an advantage.In this episode of Sarah's Thoughts, Sarah reflects on Dolly's journey from growing up as one of 12 children in rural Tennessee to building an extraordinary career on her own terms.At the heart of the episode is a defining decision: when Elvis Presley wanted to record I Will Always Love You, Dolly refused to give up half of her publishing rights — even though saying no meant walking away from a dream. Years later, Whitney Houston's recording would prove just how significant protecting her ownership had been.For Sarah, Dolly's story carries a lesson far bigger than music: know what you're worth, protect what belongs to you and don't give it away simply to be liked, accepted or to keep someone more powerful happy.Let people underestimate you. You don't have to convince them otherwise.As Dolly famously put it: “Find out who you are and do it on purpose.”In this episode, Sarah explores knowing your worth, trusting yourself, protecting your value and the quiet power of refusing to make yourself smaller for somebody else.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you dealing with a narcissist, whether it's a partner, parent or someone at work, and how do you protect yourself when you can't simply leave?In this episode, Sarah Grynberg speaks with Dr Ramani Durvasula, a clinical psychologist, bestselling author and one of the world's leading experts on narcissism and narcissistic abuse.You'll learn:The warning signs of narcissismHow to recognise love bombing, gaslighting and manipulationWhy trauma bonding makes unhealthy relationships difficult to leaveHow to deal with narcissistic parentsHow narcissistic bosses and toxic workplaces operateWhether a narcissist can ever truly changeHow radical acceptance can help you protect yourselfHow to rebuild your identity and trust your intuition after narcissistic abuseThis powerful conversation will help you recognise toxic relationship patterns, set boundaries and begin healing, without losing yourself.This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse.At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life.If this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it.As discussed in the episode, Dr Ramani Durvasula will be touring Australia next year: tickets herePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Why are we so quick to tear down people who seem to have everything?In this episode of Sarah's Thoughts, mindset coach Sarah Grynberg explores the psychology behind jealousy, judgement and our urge to find flaws in people who are beautiful, successful or confident.You'll learn what your criticism of someone else might actually reveal about you, why diminishing their success could be quietly limiting your own, and how to turn jealousy into something far more useful.Before you judge someone for shining a little too brightly, this episode might make you think twice.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg#SarahsThoughts #SarahGrynberg #ALifeOfGreatness #Jealousy #Mindset #Comparison #SelfWorth #PersonalGrowth #Confidence #Success #SelfDevelopment Hosted on Acast. See acast.com/privacy for more information.

Why does your dog become anxious, destructive or refuse to listen, and what are they really trying to tell you?In this episode of A Life of Greatness, Sarah Grynberg sits down with world renowned dog behaviourist Cesar Millan to uncover what sits behind some of the most common and confusing dog behaviours.Cesar reveals the biggest mistakes owners make, how much exercise dogs really need, the right way to greet a dog, and what may be driving separation anxiety and destructive behaviour. He also explains how dogs communicate, what they can sense that humans often miss, and what it truly takes to raise a calm, happy and balanced dog.In this episode, you'll learn:Why Cesar believes your dog's behaviour starts with your own energyThe common mistakes we make when walking and greeting our dogsHow to choose a dog whose energy suits your lifestyleCesar's approach to boundaries, destructive behaviour and separation anxietyWhy he says, “I train people, I rehabilitate dogs”What dogs can teach us about presence, gratitude, love and lossThe life philosophy Cesar uses to stay calm, confident and groundedIf you have ever wished you could understand what your dog is thinking, this conversation is for you.This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse.At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life.If this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Why do we sometimes sabotage the very things we've worked so hard to get?In this short episode of Sarah's Thoughts, mindset coach Sarah Grynberg explores why love, success and stability can sometimes make us want to pull away, create conflict or blow things up just when life is going well.You'll learn why your brain can mistake familiar for safe, how past experiences can shape what feels “normal”, and what to do when something good suddenly starts making you uncomfortable.If you've ever wondered why you keep getting in your own way, this episode might change the way you see your behaviour.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What does it take to build some of Australia's most iconic restaurants, and what happens when you risk your reputation to speak out against the government?In this episode of A Life of Greatness, Sarah Grynberg sits down with renowned restaurateur Chris Lucas, the man behind some of Melbourne's most iconic restaurants including Chin Chin, Society, Grill Americano, Maison Bâtard and Yakimono, for a candid conversation about success, resilience, leadership, family and the future of Melbourne.In this episode, you'll learn:• Why Chris publicly took on Daniel Andrews during Melbourne's lockdowns, and whether he has any regrets• What he believes really happened to Melbourne during COVID and the lasting damage he still sees today• Why losing his father suddenly at 15 changed the trajectory of his life• The mindset that helped him build a hospitality empire employing thousands of people• Why he believes every problem has a solution, even when you can't immediately see it• How Chris deals with criticism, controversy and people who don't agree with him• Why, despite everything Melbourne has been through, he continues to invest millions in the city• The surprisingly simple way he defines success, happiness and the legacy he wants to leave behindThis is a fascinating and at times provocative conversation with one of the biggest personalities in Australian hospitality, about speaking your mind, backing yourself and building something that lasts.This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse.At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life.If this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if procrastination isn't laziness at all, but your brain trying to protect you from a feeling you don't want to face?In this episode of Sarah's Thoughts, mindset coach Sarah Grynberg reveals what may really be behind the things you keep putting off, from fear of failure and overwhelm to the uncomfortable thought that what you create might not be good enough.You'll learn why pushing yourself harder often doesn't work, the simple question that can uncover what you're actually avoiding, and a surprisingly small shift that can help you finally get moving.If there's something you know you need to do but keep avoiding, listen to this before you call yourself lazy.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg#SarahsThoughts #SarahGrynberg #ALifeOfGreatness #Procrastination #Mindset #Psychology #Overthinking #PersonalGrowth #SelfDevelopment #Motivation Hosted on Acast. See acast.com/privacy for more information.

What happens when you've spent your entire life becoming one of the best swimmers in the world, and suddenly the identity that defined you is gone?In this episode of A Life of Greatness, Sarah Grynberg sits down with Australian swimming legend and two time Olympic gold medallist Grant Hackett for a deeply honest conversation about the mindset behind elite performance, resilience, identity and rebuilding your life when everything changes.Grant reveals the mental strategies that made him virtually unbeatable in the 1500m freestyle, what was going through his mind before winning Olympic gold at Sydney 2000, and opens up about the difficult years after swimming, including the lifeline fellow Olympic champion Michael Phelps offered him during one of his lowest periods.In this episode, you'll learn:• How Grant trained his mind to withstand extraordinary pressure and discomfort• Why losing your identity can be harder than losing your career• How vulnerability helped Grant rebuild his life• The visualisation techniques he still uses in business and lifeIf you've ever wondered who you are when the thing that defined you disappears, this conversation is for you.This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse.At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life.If this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Why does the thing you've been desperately wanting so often seem to arrive the moment you finally stop chasing it?In this episode of Sarah's Thoughts, Sarah explores why “letting go” may be more than just a manifestation cliché. When we become fixated on a particular outcome, stress can narrow our attention so intensely that we stop noticing opportunities that don't look exactly the way we expected them to.Sarah unpacks the idea of cognitive tunnelling, how pressure can keep us locked onto one version of what we think should happen, and why loosening our grip can allow us to see possibilities that may have been there all along.This isn't about giving up on what you want. It's about continuing to show up and do the work without demanding that life deliver the outcome in one particular way.Sometimes the opportunity doesn't come through the door you've been watching. Sometimes it comes sideways.And perhaps letting go isn't about wanting something less — it's about becoming open enough to recognise it when it finally arrives.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg#SarahsThoughts #SarahGrynberg #ALifeOfGreatness #Mindset #LettingGo #Manifestation #PersonalGrowth #MindsetCoach #SelfDevelopment #Psychology Hosted on Acast. See acast.com/privacy for more information.

What if the key to a better life isn't controlling what happens to you, but learning how to respond when life doesn't go your way?In this episode of A Life of Greatness, Sarah Grynberg sits down with bestselling author and modern Stoic philosopher Ryan Holiday to reveal how Stoicism can help you stop overthinking, let go of what you can't control and find greater peace in an uncertain world.Ryan shares powerful lessons on ego, discipline, resilience and memento mori, the ancient practice of remembering that life is finite, and explains why accepting this can completely change the way you live.In this episode, you'll learn:• How to stop wasting energy on what you can't control• Why ego may be getting in the way of your happiness and success• How to build discipline, resilience and a stronger mindset• Why remembering that life is finite can help you live more fullyIf you're feeling overwhelmed, stuck or caught in the pressure to constantly achieve, this conversation will help you focus on what truly matters and live with greater purpose, presence and peace.Purchase Tickets to Ryan's live show: https://bit.ly/3U53Z38This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse.At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life.This episode also features Revlon's Lipstick Gives Back campaign. For every Revlon Super Lustrous lip product purchased at Chemist Warehouse, Revlon will donate $2 to Look Good Feel Better—a wonderful program supporting people undergoing cancer treatment to feel more confident through practical workshops and support.Choose a lipstick that gives back. Lipstick Gives Back is available now, exclusively at Chemist Warehouse, until August 19. Shop hereIf this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if the life you've been waiting for is already here... and you're too busy to notice it?In this episode of Sarah's Thoughts, Sarah Grynberg reflects on the ordinary moments that quietly become the ones we miss the most.Through a simple story about an ordinary Tuesday afternoon with her son, Sarah explores why we spend so much of life waiting for the big milestones, while the moments that shape us often pass unnoticed.Drawing on neuroscience, she explains why the memories that stay with us aren't necessarily the biggest ones—they're the moments we were fully present for. The conversations after school, the slow Saturday mornings, the bedtime routines, and the fleeting moments that seem insignificant until they're gone.This episode is a gentle reminder to slow down, put the phone away, and recognise that the life you're working so hard to build may already be unfolding in front of you.Because one day, you'll wish for just one more ordinary Tuesday.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if the thoughts keeping you stuck aren't facts, but patterns you can learn to step away from?On this episode of A Life of Greatness, Sarah Grynberg sits down with clinical psychologist and Unstuck author Dr Emily Musgrove to explore why we get trapped in cycles of overthinking, rumination and self-doubt, and how Acceptance and Commitment Therapy can help us create a richer, more meaningful life.Emily shares practical tools to help you stop battling your thoughts, reconnect with your values and move forward with greater clarity and purpose. She also opens up about being diagnosed with breast cancer at just 39 while raising young children, and how facing her own mortality completely changed the way she thinks about life, love and what truly matters.In this episode, you'll learn: • How to break free from rumination and catastrophic thinking • Why your thoughts aren't facts • The difference between pain and suffering • How to reconnect with your values and what really matters • Why comparison steals joy • What facing cancer taught Emily about living a meaningful lifeThis is a beautiful reminder that getting unstuck isn't necessarily about eliminating pain or having everything figured out. It's about learning to hold life's uncertainty differently, reconnecting with what matters and choosing to keep moving towards the person you want to be.This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse.At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life.This episode also features Revlon's Lipstick Gives Back campaign. For every Revlon Super Lustrous lip product purchased at Chemist Warehouse, Revlon will donate $2 to Look Good Feel Better—a wonderful program supporting people undergoing cancer treatment to feel more confident through practical workshops and support.Choose a lipstick that gives back. Lipstick Gives Back is available now, exclusively at Chemist Warehouse, until August 19. Shop hereIf this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if the hardest part of chasing your dreams isn't starting... but continuing when nothing seems to be happening?In this episode of Sarah's Thoughts, Sarah Grynberg explores the uncomfortable middle, that season of life where you're doing the work, showing up every day, yet can't see any evidence that you're getting closer to the life you want.Drawing on neuroscience and psychology, Sarah explains why our brains naturally crave certainty, why doubt often appears just before meaningful growth, and why feeling stuck isn't a sign you've failed—it's often a sign you're growing.If you've ever questioned whether your dream is worth pursuing, this episode is a powerful reminder that progress isn't always visible. Sometimes the greatest transformation is happening beneath the surface, long before the results arrive.Sarah also shares three practical mindset shifts to help you stay the course, trust the process, and keep moving forward, even when the path ahead feels uncertain.Because the life you're building may be closer than you think.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Why do so many loving relationships lose their passion? Has technology changed the way we connect forever? And what does it really take to build a love that stays alive?In one of the most anticipated conversations on A Life of Greatness, world-renowned psychotherapist, bestselling author and relationship expert Esther Perel returns to the podcast for a profound discussion about love, intimacy, desire and the changing landscape of modern relationships.Twenty years after her groundbreaking book Mating in Captivity, Esther reflects on why her work feels more relevant than ever. She and Sarah explore why certainty has become one of the greatest threats to romance, why love and desire aren't always driven by the same forces, and why so many of us are unknowingly starving our relationships of the very things that keep them alive.In this episode, you'll learn:Why the person who feels like home can be the last person you desireThe quiet habit that kills attraction in long-term relationshipsWhy great sex has less to do with compatibility than you thinkWhat desire actually wants, and why it isn't more closenessHow dating apps and AI are quietly rewiring the way we loveWhether you're single, dating, married or simply curious about what makes relationships flourish, this is timeless wisdom from one of the world's leading voices on human connection.Follow Esther Perel:

Have you ever walked away from a conversation with a friend feeling smaller than when you arrived?In this episode of Sarah's Thoughts, Sarah Grynberg explores one of the most difficult and often unspoken dynamics in adult friendships: jealousy.Why do some people celebrate our struggles but seem distant when we succeed? Why can good news sometimes change the energy in the room? And how do we know when a friendship is genuinely supportive, or quietly holding us back?Drawing on neuroscience, Sarah explains how feelings of scarcity and low self-worth can shape the way people respond to someone else's success. More importantly, she shares how to recognise the difference between isolated moments and unhealthy patterns, trust your intuition, and protect your emotional wellbeing without guilt.This episode is a reminder that the people closest to you should never make you feel smaller. They should celebrate your growth, champion your dreams, and make you feel more like yourself, not less.If this conversation resonates with you, share it with someone who needs the reminder that true friendship celebrates your light.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can mediumship be explained? Can grief ever truly heal? And what happens when science meets spirituality?Sarah Grynberg sits down with internationally renowned psychic medium John Edward for the third time to explore questions that have fascinated humanity for centuries. With over four decades of experience, John shares what it's really like to communicate with those who have passed, the difference between being a psychic and a medium, and why he believes mediumship should be grounded in evidence and integrity, not blind faith. They also unpack the double-blind studies he took part in with researchers from Harvard, Yale and the University of Arizona, and move into grief, healing, intuition and how to better support someone navigating loss.Whether you're a believer, a skeptic, or simply curious, this is a compassionate, fascinating look at the mysteries that connect us all. In this episode, Sarah's friend Ange even receives a reading of her own.You'll learn:The real difference between a psychic and a mediumHow John receives messages from loved ones who have passedWhat decades of scientific testing revealed about mediumshipHow to support someone grieving, and what not to sayWhy saying the name of someone who has passed can be healingPurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if The Testaments isn't a dystopian fantasy... but a warning?In this episode of Sarah's Thoughts, Sarah Grynberg reflects on Margaret Atwood's The Testaments and the uncomfortable parallels between fiction and the reality millions of women are facing today.From Afghanistan, where girls are denied education and women are stripped of basic freedoms, to Iran, where women continue to risk their lives for acts of resistance, Sarah explores how oppression rarely arrives all at once. Instead, it happens gradually—through small compromises, quiet acceptance, and the slow normalisation of what once seemed unimaginable.Drawing on neuroscience and psychology, Sarah explains why our brains are wired to adapt, even when our freedoms are being eroded, and why that makes vigilance more important than ever.This isn't just a conversation about a television series. It's an invitation to pay attention, to question what we accept, and to recognise that freedom is never guaranteed—it must be protected by every generation.If this episode resonates with you, please share it with someone who needs to hear it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if confidence wasn't about becoming someone else, but finally allowing yourself to be who you've always been?In this honest and often hilarious conversation, Sarah Grynberg welcomes back beloved broadcaster, comedian and bestselling author Christian O'Connell to explore his new book, The Radical Act of Being Yourself. Together they unpack why so many of us silence ourselves, perform versions of who we think we should be, and lose confidence in the moments that matter most.Drawing on more than 30 years behind the microphone, Christian reveals why real confidence has almost nothing to do with saying the perfect thing, and everything to do with self-worth, vulnerability and connection. He opens up about anxiety and panic attacks, the practices that changed his relationship with fear, storytelling, grief, comedy and why laughter is one of the most powerful ways we connect.If you have ever second-guessed yourself, worried what others think, or felt like you're living by someone else's script, this episode is a reminder that everything shifts the moment you stop performing and start being yourself.You'll learn:Why true confidence comes from authenticity, not perfectionHow to quiet your inner critic and self-doubt before high-pressure momentsPractical tools to manage anxiety, panic attacks and nervousnessWhy vulnerability builds deeper relationships and trust than perfection ever couldHow storytelling, humour and honesty create real human connectionWhether you are navigating work, relationships, parenting, a hard conversation or your own self-talk, this is a conversation about confidence, courage and self-acceptance that will stay with you long after it ends.Follow A Life of Greatness for weekly conversations on mindset, confidence, personal growth, psychology and living with purpose.Chapters: 00:00 – Introduction 01:43 – Christian O'Connell returns to A Life of Greatness 04:28 – Why he finally wrote The Radical Act of Being Yourself 05:30 – Confidence, communication and self-worth 06:30 – Why authentic conversations change everything 08:03 – The terrifying speech that changed his life 11:18 – How to speak in public when you have no confidence 14:28 – Why memorising your words never works 17:26 – The Toy Story lesson that says everything about life 19:47 – Should you apply for jobs you're not qualified for? 22:40 – The conversations that quietly shape your life 24:14 – How to become more authentic 27:04 – Escaping the persona you built to survive 30:08 – Living with panic attacks before going live on air 34:25 – Why vulnerability is the key to real connection 36:43 – Breathwork, EFT and tools to overcome anxiety 42:38 – Spirituality, David Whyte and finding the sacred 45:37 – Why laughter is one of life's greatest gifts 51:12 – Can humour actually be learned? 54:52 – Finding extraordinary stories in an ordinary life 56:00 – Lessons on comedy from Ricky GervaisPurchase Christian's new book: The Radical Act of Being YourselfPurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if one of the biggest drains on your energy isn't what happens to you, but the judgments you make about it?In this episode of Sarah's Thoughts, Sarah explores a simple but powerful idea from A Course in Miracles: "I will judge nothing that occurs today." She reflects on how quickly we form opinions about people, situations and ourselves, often without even realising it, and how those judgments can quietly shape our experience of the world.You'll learn:• Why judgment is often an automatic habit rather than a conscious choice• How to create space between an event and the story you attach to it• Why curiosity can be more powerful than certaintyThis episode is a gentle invitation to notice your assumptions, question your conclusions, and move through life with a little more openness and a little less certainty.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if confidence isn't something you're born with, but something you create?In this captivating conversation, Sarah Grynberg sits down with the incomparable Dita Von Teese, the undisputed Queen of Burlesque, to explore the mindset, discipline and self-belief behind one of the world's most recognisable personal brands. From growing up in a small town in Michigan to becoming an international icon of glamour, Dita shares how curiosity, creativity and authenticity shaped a career that didn't exist until she created it herself.Together, they discuss the misconceptions surrounding confidence, beauty and femininity, why reinvention has been at the heart of Dita's success, and the importance of embracing your individuality in a world that constantly encourages comparison. Dita also opens up about working with Taylor Swift, maintaining confidence as she ages, navigating criticism in the public eye, and the daily habits that help her stay physically and mentally strong.Whether you're searching for greater confidence, hoping to redefine yourself, or looking for inspiration to build a life that feels authentically yours, this conversation is a reminder that greatness begins when you stop trying to fit in and start honouring who you truly are.You'll learn:Why confidence is built through action, not something you're simply born with.How embracing your uniqueness can become your greatest strength.The mindset behind creating an iconic personal brand that stands the test of time.Why discipline creates freedom in both your personal and professional life.How to navigate criticism without losing yourself.The beauty, wellness and mental health practices that have sustained Dita's career for decades.The story behind collaborating with Taylor Swift and what she learned from watching one of the world's biggest stars work.Why gratitude and self-expression are the foundations of a meaningful life.If this episode resonated with you, remember to follow A Life of Greatness, leave a review, and share this conversation with someone who could use the reminder that confidence starts from within.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are we protecting our children, or are we protecting them from the very experiences they need to grow?In this episode of Sarah's Thoughts, Sarah explores the rise of helicopter parenting and why resilience is built through small moments of discomfort, disappointment and failure. From scraped knees to friendship fallouts, she reflects on the lessons children learn when they're given the space to navigate challenges for themselves.You'll learn:• Why coping with discomfort is a skill that must be developed• The difference between a safe childhood and a sanitized one• How allowing children to struggle can help them become more resilient adultsThis episode is a gentle reminder that our job isn't to clear every obstacle from our children's path. It's to help them become capable of finding their way through it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What does it really take to build a business that thrives - not just financially, but sustainably?In this episode of A Life of Greatness, Sarah Grynberg sits down with Verne Harnish, founder of Entrepreneurs' Organization and bestselling author of Scaling Up. After decades spent advising some of the world's fastest-growing companies, Verne shares the principles that separate businesses that simply survive from those that truly flourish.But this conversation goes far beyond business strategy. Verne reflects on growing up in a family that went from wealth to hardship, the lessons he learned watching his father's entrepreneurial journey unravel, and how those experiences shaped his life's work. Together, Sarah and Verne explore leadership, resilience, curiosity, personal growth, and why success is built just as much from who you become as what you achieve.Whether you're leading a business, building a career, or simply trying to create a more meaningful life, this conversation offers practical wisdom that extends far beyond the boardroom.You'll learn:Why every great business starts with a bold vision and relentless clarity.The leadership habits that create high-performing, connected teams.How curiosity, resilience and lifelong learning become your greatest competitive advantage.Why relationships and mentorship can change the entire trajectory of your life.The difference between growing a business and truly scaling one.How to navigate setbacks, uncertainty and failure without losing sight of your purpose.Why peace, love and meaningful connection may be the greatest measures of success.Ultimately, this episode is a reminder that greatness isn't built overnight. It's created through thousands of small decisions, a willingness to keep learning, and the courage to pursue something bigger than yourself. Because the businesses that endure, and the lives that matter most, are built with purpose, curiosity and heart.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is there something you've been meaning to say?In this episode of Sarah's Thoughts, Sarah explores the words we carry but never speak. The "I love you" we assume they already know. The thank you we never quite get around to saying. The apology, the boundary, or the truth we've been holding onto while waiting for the perfect moment.Sarah reflects on the hidden cost of silence and why the conversations we avoid often stay with us the longest. Because while speaking up can feel uncomfortable, carrying important words unsaid can be even harder.You'll learn:• Why unspoken words can turn into regret, resentment or distance• The emotional cost of avoiding difficult conversations• How honesty can create healing, connection and peaceThis episode is a gentle reminder to stop waiting for the perfect moment and say the things that matter most—before they become the things you wish you'd said.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if the life you're searching for isn't something you find... but something you discover?Today's episode will change how you think about purpose, success and what it actually means to build a meaningful life.Jim Collins is one of the most respected business thinkers in the world, the author of Good to Great, a book that has shaped how millions of leaders think about success. But today's conversation is not about business. It is about something every single person will face at some point in their life.Jim shares the personal experiences and years of research behind his latest work, challenging the idea that we each have just one purpose to find.In this episode, you'll learn:· Why purpose isn't one perfect calling, but many possibilities already inside you· How to know when you're truly "in frame," doing work that energises rather than drains you· Why reinvention and curiosity matter more, not less, as you move through different stages of life· Why the greatest reward isn't achievement, but the privilege of continuing to do work you love· Why life's biggest setbacks often become the doorway to your most meaningful chaptersThis conversation is a reminder that greatness isn't achieved through chasing titles, recognition or external success. It's found by understanding yourself more deeply, embracing change, and having the courage to keep discovering new parts of who you are. No matter where you are in your journey, your next chapter may be your most meaningful yet.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if you're living in the good old days right now and don't even know it?In this reflective episode, Sarah explores the quiet moments that often become the memories we miss most. The family dinners, the childhood home, the ordinary routines that feel insignificant at the time but later become priceless.You'll learn:• Why we rarely recognise life's most precious moments while we're living them• How nostalgia can teach us what truly matters• The importance of appreciating the people and places we still have todayA beautiful reminder to slow down, pay attention and cherish the moments that may one day become the memories you treasure most.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What happens when the career you built your whole life around disappears overnight?Jase Hawkins has been one of Australia's most recognisable breakfast radio voices for decades. But behind the laughter was a story most people never saw, including the moment he was told everything would be fine, right before his number one show was axed.In this episode, Jase opens up about losing both his parents, the grief that still catches him off guard, the IVF journey he and his wife went through, and raising a son with autism.You'll learn:How grief can become one of life's greatest teachersWhat raising a child with autism taught Jase about patience and unconditional loveWhy success means very little without the right people around you.A final thought: A meaningful life isn't built through achievements or recognition. It's built through relationships and showing up for the people you love.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why you've done all the inner work… but still feel stuck in the same patterns, emotions, or version of yourself?In this episode of Sarah's Thoughts, Sarah Grynberg explores the powerful role environment plays in healing, growth, and self-worth.She reflects on how the spaces we live in, the relationships we stay in, and the people we surround ourselves with quietly shape the way we see ourselves, often reinforcing wounds we are actively trying to heal.Sarah unpacks why healing is not only about mindset or self-awareness, but also about the conditions we continue exposing ourselves to every day. She explores the emotional exhaustion of trying to grow in environments that require you to shrink, disappear, or abandon parts of yourself in order to survive.You'll learn:Why your environment has a profound impact on your ability to heal and growHow certain relationships and spaces can reinforce old emotional woundsThe important difference between doing inner work and changing the conditions around youA final thought.This episode is a reminder that you are not failing simply because healing feels difficult. Sometimes growth requires more than insight. Sometimes it requires new soil. And one of the bravest things you can do is give yourself permission to stop trying to bloom in places that were never designed to nurture you.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What happens when you step into one of the most powerful leadership roles in Australian sport during the most turbulent period in your club's history?In this episode of A Life of Greatness, Sarah Grynberg sits down with Hawthorn Football Club President Andy Gowers. A former AFL premiership player, businessman and succession planning expert, Andy opens up about leadership under pressure, navigating the Hawthorn First Nations investigation, mental resilience, journaling, family, football and the lessons that shaped him both on and off the field.Andy shares the personal toll of leading through crisis, the sleepless nights, the strategies he used to stay grounded, and why helping others build remarkable lives has become his purpose.In this episode, you will learn:• How journaling helped Andy navigate some of the hardest moments of his life• What leadership really looks like during a public crisis• Why elite sport can teach lessons that last a lifetime• The importance of putting the team before yourself• How to reframe negative thinking and build resilience• Why helping others may be the key to living a great life.If you have ever had to hold it together when everything around you was falling apart, this one is for you.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever stopped to consider that your children are not meant to become who you imagined… but who they already are?In this episode of Sarah's Thoughts, Sarah Grynberg reflects on the timeless wisdom of Khalil Gibran's writing on parenthood and why his words continue to resonate so deeply more than a century later. She explores the emotional tension between loving our children fiercely while also learning to release control over who they become.Sarah unpacks the powerful idea that children do not belong to us, but come through us, each carrying their own thoughts, identity, purpose, and path. She reflects on how easily love can become projection, expectation, or protection, and why true parenting asks us to remain curious about our children instead of trying to shape them into versions that feel safer or more familiar to us.You'll learn:Why parenting is about guiding, not controllingHow expectations can quietly interfere with a child's sense of selfThe deeper meaning behind Khalil Gibran's metaphor of the bow and arrow.This episode is a gentle reminder that parenting is not about creating someone in your image, but about supporting someone in becoming fully themselves. Your children are not here to live your story. They are here to live their own. And perhaps one of the greatest acts of love is learning how to hold them softly enough that they can eventually fly.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Matt Preston is one of Australia's most recognisable television personalities and the face of MasterChef Australia for over a decade. This week he sits down with Sarah Grynberg on A Life of Greatness for one of the most honest conversations he has ever had.Matt opens up about what fame really feels like from the inside, the guilt of missing family moments that matter while building a career, and why he ultimately walked away from one of the biggest shows in Australian television history. He also talks about losing his brother, watching a parent move through dementia, and the friendships and moments that ended up meaning more than any of the success.This is not the Matt Preston you think you know.In this episode you will learn:What really happened behind the scenes of MasterChef AustraliaWhy fame can quietly distort who you are if you stop paying attentionThe moment with his daughter that made him rethink everythingHow losing his brother shaped the direction of his lifeWhat dementia and aging parents taught him about time and loveWhy meaningful relationships matter more than success, money or status.A final thought...We spend so much of our lives striving for the next thing. This episode is a powerful reminder to stop and ask yourself what truly matters before it's too late.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why you keep ending up in the same kind of relationship, even when the person looks completely different?In this episode of Sarah's Thoughts, Sarah Grynberg explores the hidden emotional patterns that shape who we choose, why certain relationships feel instantly magnetic, and how our nervous systems often mistake familiarity for love. She reflects on the unconscious ways childhood experiences and emotional conditioning influence attraction, connection, and the cycles we continue repeating without realising it.Sarah unpacks the difference between healthy love and familiar dysfunction, and why so many people unknowingly recreate emotional dynamics that feel “safe” simply because they recognise them. She also explores how awareness becomes the first real step toward changing the patterns that no longer serve us.You'll learn:Why familiar relationship dynamics can feel more attractive than healthy onesHow childhood emotional experiences shape the partners we chooseThe mindset shift that helps break repetitive relationship patternsThis episode is a reminder that you are not broken, difficult to love, or doomed to repeat the same story forever. The patterns you carry were learned, which means they can also be unlearned. And sometimes the biggest shift in your love life doesn't come from finding someone new, but from finally recognising what you've been unconsciously saying yes to all along.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever looked like you had everything, while secretly falling apart inside?Anthony Callea became a household name almost overnight after Australian Idol, but behind the success was a young man battling fear, pressure, loneliness and the overwhelming reality of becoming a public figure before truly knowing himself.In this deeply honest conversation, Anthony opens up about the morning he left a note for his parents telling them he was gay, the panic attack that nearly stopped him from auditioning for Australian Idol, and the terrifying moment he woke up in hospital during the competition after pushing himself beyond exhaustion.He also reflects on the darker side of fame, feeling like a “product,” the loneliness that followed success, and the journey of finally learning that fear is often just a story we tell ourselves.In this episode, you will learn:Why Anthony almost didn't audition for Australian IdolThe emotional moment he came out to his parentsWhat really happened behind the scenes during IdolThe hidden loneliness that can come with fame and successHow fear shapes so many of our decisionsWhy external success does not guarantee happinessThe importance of authenticity, boundaries and self-worthHow Anthony rebuilt confidence and peace within himselfThis is a raw and powerful conversation about identity, resilience, fame and learning to finally feel comfortable in your own skin.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever shared good news with someone… only to leave the conversation feeling strangely deflated?In this episode of Sarah's Thoughts, Sarah Grynberg explores the uncomfortable truth that not everyone in your life will genuinely celebrate your success. She reflects on the subtle ways people minimise, dismiss, or quietly resent the growth of others, and why this reaction often says far more about their inner world than it does about your achievements.Sarah unpacks the psychology behind Tall Poppy Syndrome, particularly within Australian culture, and why some people struggle when someone around them begins to rise, evolve, or openly succeed. She also speaks to the importance of recognising the difference between people who are inspired by your growth and those who feel threatened by it.You'll learn:Why some people struggle to genuinely celebrate the success of othersHow insecurity and comparison can shape people's reactions to your growthWhy protecting your wins and choosing the right people to share them with mattersThis episode is a reminder that your success does not diminish anyone else's worth. The people who are secure within themselves will never need to make you feel smaller in order to feel okay. They will celebrate you, encourage you, and feel inspired by your growth. And those are the people worth keeping close.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In this groundbreaking conversation, Professor of Genetics and longevity scientist, Dr. David Sinclair, A.O., Ph.D., joins Sarah Grynberg to unpack the future of human aging, the science oflongevity, and how we live today impacts how we age tomorrow.From reversing blindness in mice to exploring treatments that could one day delay menopause and extend healthy human life, this episode will completely change the way you think about your body, your health, and your future.But beyond the science, this is also a deeply human conversation about purpose, suffering, love, family, and what it truly means to live a great life.In this episode, you will learn:Why aging may actually be reversibleThe daily habits accelerating aging in your body right nowHow stress, loneliness, and cortisol could impact longevityThe real science behind supplements like NMN, resveratrol, and NAD boostersWhy exercise, sleep, and relationships matter more than you thinkWhat Dr. Sinclair believes is coming in the next 10 years of medicineHow scientists are working to reverse female infertility and delay menopauseThe surprising reason your “biological age” may be younger or older than your real ageWhy suffering through disease and decline should not be considered “normal aging”The philosophy and mindset Dr. Sinclair lives by every dayThis episode is a powerful reminder that longevity is not just about living longer… it's about living better.To find out more about Dr Sinclair's work:Website: lifespan.com and friendsofsinclairlab.orgBook: Lifespan: Why We Age—and Why We Don't Have ToPodcast: Lifespan with Dr. David Sinclair on Spotify, Apple, YouTubePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever stayed in something far longer than you should have, simply because you'd already invested so much into it?In this episode of Sarah's Thoughts, Sarah Grynberg shares one surprising pattern she has noticed among some of the most successful people she has ever interviewed. They know how to quit quickly. Not out of fear, laziness, or failure, but from a deep understanding that holding onto the wrong thing can quietly drain your energy, time, and potential.Sarah explores the psychology behind why so many of us struggle to walk away, unpacking the concept of the sunk cost fallacy and the emotional weight of feeling like quitting means giving up. She reflects on the ways we stay too long in jobs, friendships, relationships, and ideas that no longer align, simply because we've already invested so much into them.You'll learn:Why successful people are selective about where they invest their energyHow the sunk cost fallacy keeps people stuck in situations that no longer serve themWhy letting go of the wrong thing can create space for the right oneThis episode is an invitation to rethink what quitting really means. Because sometimes walking away is not failure, it's wisdom. It's recognising when something is no longer aligned and having the courage to stop forcing what was never meant to fit. And often, the most powerful thing you can do is let go before it costs you more than it already has.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What happens when global success still leaves you questioning your happiness?In this powerful conversation, rock star Richard Marx joins Sarah Grynberg to open up about fame, rejection, mindset, fatherhood and the emotional highs and lows of life in the spotlight.Richard shares the devastating moment legendary producer David Foster told him he would never make it as a singer, the incredible act of kindness from Lionel Richie that changed his life forever, and the mindset shifts that helped him navigate anxiety, negativity and self-doubt.He also reflects on his friendships with Olivia Newton-John and Michael Bolton, the hidden emotional crash after performing to thousands of people, and the bittersweet realisation that one day your children stop calling you “Daddy” and you never even notice when it happened.In this episode, you'll learn:How Richard Marx handled years of rejectionThe hidden emotional cost of fame and successWhy gratitude can change your mindset completelyThe parenting realisation that left him emotionalWhat Lionel Richie did that changed his career foreverWhy Richard says happiness is found in the simple momentsThis is a raw, wise and surprisingly emotional conversation about success, identity, love, grief and learning how to truly enjoy the life you've built.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if you're not stuck, you're just becoming?In this episode of Sarah's Thoughts, Sarah Grynberg reflects on a powerful, Rumi-inspired idea she first heard through her conversation with Serena Dyer, that from the moment we're born, it's as though a ladder is placed before us, and whether we realise it or not, we are always climbing.She explores how every stage of life, the uncertain ones, the painful ones, the ones that feel like nothing is changing, are not signs of being lost, but evidence of growth.Because what feels like standing still… is often the very thing moving you forward.You'll learn:Why every stage of life serves a purpose, even the seasons that feel uncertainHow Rumi's ladder metaphor can change the way you view growth and struggleThe comforting reminder that you are never truly stuck or falling behindThis episode is a gentle invitation to trust where you are, even if it doesn't yet make sense. To remember that transformation often happens quietly, beneath the surface, long before we can fully see it. Because your life is not finished, your story is still unfolding, and the ladder has been there for you all along.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you waking up in the middle of the night and unable to fall back asleep… no matter how tired you are?In this episode of A Life of Greatness, Sarah Grynberg sits down with renowned sleep expert and sleep psychologist Dr Michael Breus to unpack the science, psychology, and hidden habits that are quietly destroying your sleep.From anxiety and racing thoughts to hormones, heart rate, and even your genetics, this conversation reveals why so many of us struggle to get quality rest… and what we can actually do about it.Dr Breus shares practical, science-backed tools to help you fall asleep faster, stay asleep longer, and finally wake up feeling restored. This is not about rigid rules or unrealistic routines… it's about understanding your body and working with it.Because when you improve your sleep… you improve your entire life.You'll learn:Why anxiety is the #1 reason you can't sleepThe exact reason you wake up in the middle of the nightHow to lower your heart rate to fall asleep fasterThe truth about supplements like magnesiumWhy sleep quality matters more than sleep quantitySleep isn't a luxury… it's the foundation of everything.And when you start to understand your body… you stop fighting it, and start living better.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.