Podcasts about nighthow

How Do We Fix Poor Mental Health in Hospitality for Women and the LGTBQ+ community? Zan Kaufman of Bleecker Burger has some thoughts.Intense. Hilarious. Raw.Soul-irking. Thought-twisting conversation with ZahnBleecker Burger.ON THE MENU:Accept your why and purpose will FLUCTUATE as you build your brandYour Circle of Us vs Circle of NowDiverse should make truthWhy Racism and Sexism is rife in every organisation + how to solve itHow Bleecker solve sexual harassment “no one's immune to it”How Bleecker build a company culture that actually LISTENS to its employeesIt's an extension of you, how you see if your suppliers are an issue?Who are your suppliers? If you're suppliers aren't inclusive BIN THEM IMMEDIATElYThe Bleecker handbook & Nudging theory: nothing happens over nightHow to Lead with Humanity at the core of everything to help othersunconscious bias in these companies & Bleecker has unconscious biasHow to actually hire a diverse workforceSimple is NOT easy. Consistency.onion wonderland - Alice and Wonderlandjourney into the beef underworldConsistency gets you out of bed. Consistency should be hard.Change happens from consistently having hard conversations. Create a history of open hard uncomfortable conversations as you get bigger ==============================================

Send Mo a text about this episode!When does fear drive your decision making? One of the things I've learned to do in my life is face my fears head on. I got tired of letting them rule my life. I had some ideas and fears that were stuck in my mind about ghosts, demons and spirits. All of these ideas/definitions and how I was "supposed" to feel about them were placed in my brain by tv shows, movies, the Catholic and Christian churches and people I had met along the way in my life. Facing this fear has brought me so much peace and its empowered me to take charge of my energy and realize what I'm capable of. In this episode I had the opportunity to ask Kai all of my burning questions! In this episode we talk about:-How Kai discovered her gifts.-Kai shares quite a few stories around how she has removed entities from people, places and things!-How YOU can do this yourself.-What you can do to clear your energy and develop your intuitive abilities.-How to find a mentor and discern who is the right mentor for you.The 411 on Kai:Kai is a Kahuna, which is the Hawaiian version of a shaman. She is an author, mentor, speaker, teacher, and energy healer. She has developed the ability to see, hear, feel, taste, and smell to receive information from the spirit realm. She has opened doorways for the dead to pass through and opened windows for the living to see the potential for their future. She has used energy to help those who wished to heal and for those who wanted to return to Source. Her strongest ability is seeing angels, ghosts, demons, and things she doesn't have names for. With that ability, she can also see energy that is discordant with someone's energy signature and transmute it or remove it and replace it with energy that is for that person's highest good. Kai's greatest strength is removing negative energy and entities from people, places, and things, allowing others to feel better, sleep better, and feel more secure in themselves and their homes. She is a science-oriented geek by nature and loves to experiment with energy. With the help of her friends, guides, and ancestors, she is constantly reshaping her understanding of the world and expanding her cosmology. One of the things she enjoys most about experiencing new ways of using energy is that she gets to share what she knows and looks forward to how others will use that knowledge and hopefully return to share something new with her, beginning the cycle again.Website: handsonfire.buzzEmail: wakai66@hotmail.comKai's books that are mentioned:Shadow Work for Metaphysical and Spiritual Transformation by Kai BertrandWhen Things Go Bump in the Night: How to check if your house is haunted by Kai BertrandGo follow Kai on Instagram:IG: @healerkaibDo you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org ----------Follow I love it when

Living a Nutritious Life PodcastThis episode of the Living a Nutritious Life Podcast, is a little bit different. Instead of a guest, Keri and Nutritious Life community manager, registered dietitian Ellie Erlich chat through some common questions that we get via the podcast, social media and in our Nutritious Life Studio community of coaches. This episode brings a wealth of knowledge, insights and answers to questions you have!What You'll Learn in This Episode:The truth about nighttime snacking and how to distinguish hunger from other cravingsThe role of a well-balanced diet in preventing late-night hunger pangsThe effects of intermittent fasting and how to practice it safelyThe controversial topic of seed oils and their impact on our healthStrategies to cope with the temptation to snack late at nightHow to navigate the world of food processing and make healthier choicesEpisode Highlights:Keri Glassman's take on the pros and cons of nighttime snackingEllie Erlich's advice on using spices and herbs to enhance late-night snack optionsThe potential benefits and challenges associated with vegan dietsA critical look at the use of natural flavors and food additivesAbout Living a Nutritious Life Podcast:Living a Nutritious Life Podcast, hosted by Keri Glassman, is a treasure trove of information aimed at helping you lead a healthier and happier life. With expert interviews and insightful discussions, this podcast is your go-to resource for practical tips and the latest trends in nutrition and wellness.Important Links:The Truth About Intermittent Fasting4 Simple Tips To Kick Your Late-Night Snacking Habit40 High-Protein Snacks To Power Your Busy DayFREE Coaching Essentials Toolkit Join the Conversation:We want to hear from you! Share your thoughts and questions in the comments section below.Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.Thank you for tuning in to this episode of Living a Nutritious Life. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

When you wake at 2am, what keeps you up?  Here is the #1 thing we're ALL thinking about that keeps us up at nightHow do you dial down your brain?Listen for tips to help you relax and sleep betterPhoto Courtesy: Dr. Jenny Brokus 

If you've ever said "I know my little one isn't a great sleeper, but it could be SO much worse", this episode is for you!In this episode of the My Sleeping Baby podcast, I go on a bit of a soapbox rant about:Why you don't need to compromise (and SHOULDN'T compromise) on good quality sleep for both you AND your little one.Why moms who need less sleep than average (and legitimately aren't bothered by the nightwakings) can still benefit HUGELY from getting their little one sleeping through the nightHow and why your little one's "decent" sleep can suddenly become crappy, horrible sleep- and what you can do to avoid this sleep disaster!Have a listen! Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

The short answer here is a resounding "nope!", but in this episode of the My Sleeping Baby podcast, I'm going to delve into this question in more detail.More specifically, I'll be talking about:How you can continue to breastfeed your little one for as long as you both want, while getting full nights of sleepWhy teaching your breastfed baby to take a bottle is NOT a requirement for sleeping through the nightHow to teach your little one to sleep without relying on milkWhy introducing formula is not a magical solution to your sleep woesHow to get your baby to sleep through the night without feeds, even if he's waking up and REALLY eating (and no- it won't involve starving him!)Have a listen! Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

Recovery – a return to a normal state of health, mind, or strengthWhen it comes to sleep, most guys know they don't get enough. They go to bed too late, wake up too early and spend too much time sitting in a cubicle at work. They're always tired and unable to perform at their best. What these men may not recognize is the direct impact rest and recovery have on their overall well-being.Being able to adequately rest will allow you to recover sufficiently, which will help you be able to perform at your peak. If you are not well rested, the effects can be substantial, both mentally and physically.There is a lot more that goes into rest and recovery than simply getting a good night's rest. What you do throughout the day, your diet, your work routine, how you train, and your nighttime routine are a few crucial things that play a significant role in your ability to rest and recover. With the many factors out there, it can seem a little daunting when it comes down to knowing where to begin.In this episode of Untaming Masculinity, Dan and Brad sit down with Scott Shortmeyer, the host of The Rest and Recovery Podcast. In this wide-ranging discussion, Scott discusses what led him down the path of optimizing recovery and the many lessons he's learned along the way. He provides some guidance to men who want to start to understand how to more fully optimize their recovery, through tactical tips and strategies.Some of the many topics discussed include:The importance of not always going all out on days where you just don't have it, and why that is so critical in your ability to recover adequatelyThe role late-night snacking plays in impacting recoveryWhy you always find yourself getting up in the middle of the nightHow eliminating light in your bedroom can help you sleep betterThe importance of a nighttime routineHow you can leverage technology to help support recoveryThis episode is a great introduction to a fascinating topic and was one of our favorite conversations yet. It's not one you will not want to miss.Follow ScottInstagramFacebookTwitterRest and Recovery PodcastResources MentionedThe Sleep Solution – Dr. Chris WinterThe Rested Child – Dr. Chris WinterRise AppWhoopOOLER Sleep SystemSubscribe and ShareSubscribe to our YouTube channelConnect with Dan on Instagram and TwitterConnect with Brad on Instagram and TwitterFollow Untaming Masculinity on Instagram and TwitterJoin the Untaming Masculinity Facebook GroupPlease leave us a rating and review

About Meredith Louden: Formerly an insomniac, Meredith Louden created the Sleep Success Method, which helps high-achieving people fall asleep in just 5-10 minutes with no sleeping pills, supplements, or trendy sleep aids. In this episode, Adam and Meredith discuss:How stress is linked to sleep problemsThe basic sleep adviceThe importance of putting your phone away at nightHow to sleep more than you normally do Key Takeaways:Stress is highly linked to sleeping problems, and there is so much more stress in the world as a result of the pandemic. More stress basically means less sleep, so you should focus on stress management techniques rather than taking pills or drinks just for the sake of falling asleep.Getting a good night's sleep involves calming your nervous system two hours before bed, putting your phone away from you, avoiding anything that will trigger any sort of negative emotional reaction, and stopping working at least two hours before bed. Focus on yourself and your inner world.Simple notifications from your phone can reactivate your stress response and ruin your bedtime. Don't let your phone distract you at night by putting it on Do Not Disturb or hiding it.Reduce the grip that your sleep rules have on you, avoid distractions like watching TV shows and smartphones before bedtime, and take a nap when you can. "When you sleep better, you feel better and all areas of your life really can improve once you get your sleep back on track.” – Meredith Louden  Connect with Meredith Louden:Website: https://www.meredithlouden.com/Facebook: https://www.facebook.com/sleepsuccessmethodInstagram: https://www.instagram.com/meredithloudenYouTube: https://www.youtube.com/meredithloudenTiktok: https://www.tiktok.com/@meredithlouden Connect With Adam Weber:Website: https://meditationnotmedicine.com/about/Email: adam@meditationnotmedicine.com Facebook: https://www.facebook.com/easytomeditate Instagram: https://www.instagram.com/meditationnotmedicine/  YouTube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9ABook: Meditation Not Medicine  Show Notes by Podcastologist: Angelica Rayco Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

A pattern we often hear from the men we work with is that it's really hard for them to approach their partner for sex. This could be a dating partner or someone they're in a long-term committed relationship with. Heck, it could be their wife. If you've ever Googled, "How do I get my wife to have more sex with me?" you're not alone.The fear of approaching a partner for sex is real, and it can actually impact the whole relationship. For example, Jason noticed that after a year of being with a partner, it actually got harder for him to approach her for sex, not easier. Why is this? What's going on?Here, Jason delves into his own personal experience with trouble initiating sex with partners in the past, and how he resolved it. We also talk about:How to keep up your confidence if you've been turned down/felt rejected a few times. It's possible, and we also want to validate your experience of it sucking!The magic sauce you can pour on during the day that'll help a woman want to be sexual with you later that nightHow, when you learn how to initiate sex in a more masterful way, it can actually improve your whole relationship, not just the sexAs always, if you've got questions or comments you can get me at dearmenpodcast at gmail dot com!

"How long have I been sleepingHow long have I been drifting alone through the nightHow long have I been running for that morning flightThrough the whispered promises and the changing lightOf the bed where we both lie, late for the sky"Just in case you were Late For The Sky, our "Red Eye" flight is in the flight recorder. Joining us were Jean Luc Ponty, Nick Drake, Laura Nyro, Gino Vanelli, Hall & Oates, Genesis, Alan Parsons, ELO, Joni Mitchell, Return To Forever, Crosby Stills & Nash, Michael Hedges, The Left Banke, Brian Auger, Donovan, Judy Collins, Jefferson Airplane, Lovin' Spoonful, Radiohead, King Crimson, Coldplay, Spirit and Jackson Browne...

If you know anything about me, you know I love my sleep! But, I'm always striving to do life better, and I'm super excited to explore ALL the ways to uplevel my sleep game and achieve better rest.  Feeling rejuvenated and energized is so crucial to showing up as our best and paving the way for a great attitude and experience everyday. In this interview with Sleep Coach Morgan Adams we break down all the elements of good sleep from night time rituals, to managing stress, diet, alcohol, herbs, pills and everything in between. We deep dive into the many ways to make simple and easy (yes to THAT!) adjustments that can have a huge impact on your rest and your life. In the interview we talk about:The reality of how sleeping pills work and why they don't actually make us feel restedWhat does good sleep actually look like and how to figure out what is best for youHow long it should take you to fall asleep The sign that you are sleep deprived that you may not realizeWhy waking up multiple times isn't necessarily a bad thingLittle things you can do throughout the day that can drastically improve your sleep What is a “constructive worry exercise” and how it can help with your anxiety and your sleepWhy TV in bed can be OK – and ways to ensure it doesn't disrupt sleep How light affects our sleep and what you can do to optimize your sleep via light exposureWhy it's worth it to invest in great pajamas and sheets and what you should look for If you're drinking alcohol, when to do it for optimal sleepThe surprising reason related to your diet that you may be waking up in the middle of the nightHow long caffeine really stays in your body and how to still enjoy it but get to sleepThe best herbs, melatonin and vitamins for good sleepTop 3 simple tips for good sleep nowSleep is such a crucial component to feeling good.  Morgan shares some really simple, insightful ways that you may not have thought about before that can drastically improve our sleep and show up as our best for whatever life has to offer each day.  Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Morgan:Website: https://www.morganadamswellness.com/Facebook: https://www.facebook.com/morgan.a.blakeInstagram: https://www.instagram.com/morganadams.wellness/Linked In: https://www.linkedin.com/company/go-behind-the-ballot/Thank you. We are so grateful you're here. If you loved this episode or the show in general, please spread the light and forward to a friend and/or leave us a rating. We love sharing ways to do life better and are excited to expand our community through YOU! 

Episode Highlights With Patrick McKeownWhy he left school at 14 and what he learned by doing thisThe importance of breath and how many of us are probably doing it wrongHow we can use our breathing to influence the mind and stress statesWhy carbon dioxide drives our breathing patternsThe importance of nasal breathingA simple breathing exercise to try to start paying attention to your breathThe importance of nasal breathing even during exerciseCan mouth taping at night (or even during exercise) improve breathingWhy oxygen uptake is actually higher with nasal breathing compared to mouth breathingA reason to consider taping your mouth at nightHow taping the mouth at night can benefit kids sleepThe connection between nose or mouth breathing and facial shape and oral healthBreathing exercises for mental healthResources We MentionOxygen Advantage WebsiteOnline Breathing Course for AnxietyOnline Breathing Course for Women (Use code WellnessMama50 for 50% off through 2022)The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter by Patrick McKeownClose Your Mouth: Buteyko Clinic Handbook for Perfect Health by Patrick McKeownAnxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness by Patrick McKeownThe Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life by Patrick McKeownMyotape

Ep 102: New Special Educator Question & Answer Series- Part 2Today is the second part of a series where I chat with brand new special education teachers who have had the opportunity to ask a veteran teacher ALL the questions.Unfortunately, today's guest, Elyse, was unable to join me in person to record the show but I wanted to get her answers to her and what better way than to share them with everyone. Listen in as I help her learn about:The back to school process for communicating with classroom teachers about the IEP's of their studentsAdvice for back to school nightHow building schedules work with IEP minutes? IEP outlines or agendasWho runs the IEP meetings Mentioned in the show:Sped Prep Academy TpT StoreParaprofessional Handbook

The sponsor for today's episode is Queen of the Thrones! This incredible company (which you'll learn all about in today's episode) has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs. For the next 3 days (June 22nd-25th, 2022) Queen of the Thrones is offering an even bigger discount of 22% off! Use code DANI22 to save. They're also offering a FREE Dry Brush (amazing for lymph flow and gentle detox) if you purchase the Castor Oil Pack Kit + Dry Brush Detox Kit (Save 18% + additional $15.97 off with the Free Dry Brush - (TOTAL SAVINGS OF $32.97).  Get yours before June 25th!TODAY'S GUEST:Dr. Marisol Teijeiro N.D. (inactive) is an award-winning author and founder of Queen of the Thrones® line of products including the original heatless, less-mess, reusable Castor Oil Pack. She went from the director of a brick and mortar detox & cleanse clinic for over a decade to CEO of an e-commerce gold mine built on turning the fertilizer of "crap" in her life into gold. She helps people all over the world take dominion of their lives, own their thrones, and grow their business by helping them bloom using modernized ancient tools and techniques in natural health and marketing. She's been featured on various TV programs including nationally syndicated shows Bloom & Daytime, as well as The Marilyn Denis Show in Canada. Her life's mission is to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and soul for infinite health.ON TODAY'S EPISODE:"High inflammation, high estrogen and high sugar indicates there are too many toxins in the system."Dr. Marisol's story - IBS, anxiety, PCOS, fatty liver, Castor Oil Packs What the heck is castor oil and what are the benefitsQuality is very important - what to look for in high quality castor oilBenefits of castor oil liver packs The hormone that elevates with the castor oil packs that counteracts high cortisol.Best time for castor oil packs (overnight during sleep)Where to put the castor oil pack during different times in your menstrual cycleBenefits for thyroid nodules How to use castor oil for hair lossBenefits of castor oil eye masks at nightHow to use castor oil for HPA axis supportBenefits of castor oil pack for blood sugarTHANKS FOR LISTENING TO THE SHOW!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you're liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Get a 15% discount to attend Midwest Solar Expo with discount code: CPH15. www.MidwestSolarExpo.com/, the premier B2B solar and clean energy event in the region.The downside of solar energy is that it cannot be generated at night.But John King dreams of solar with an on-off switch. And he's developed concentrating solar-thermal power (CSP) technology that facilitates the massive geological storage of thermal energy. Thermal energy that can be brought to the surface and used to generate power—any time of the day or night. John is the CEO of Hyperlight Energy, a technology developer and manufacturer based in San Diego. The company's flagship product is Hylux, a disruptively low-cost CSP system.On this episode of Clean Power Hour, John joins Tim to discuss Hyperlight's next-generation CSP technology and explain why he's focused on decarbonizing oil production—while simultaneously producing renewable electricity. John shares his vision of repurposing the 100,000 oil wells in California using geological thermal energy  storage (GTES) and describes where in the US it makes sense to deploy Hyperlight's CSP technology.Listen in for John's insight on converting combined heat and power (CHP) facilities into solar cogeneration plants and learn how we might make direct air capture a byproduct of a renewable power plant! Key TakeawaysHow John accidentally invented a low-cost CSP reflector systemWhere Hyperlight is in the process of bringing its CSP system to marketHyperlight's niche in decarbonizing oil production while simultaneously producing renewable electricityThe advantages concentrating solar-thermal power has over photovoltaicsHow policy support facilitates increased technical performance and decreased costs for renewablesJohn's vision to leverage geological thermal energy storage to generate solar power any time of the day or nightHow the 100,000 oil wells in California might be repurposed using GTES (and how much energy that would produce)Where in the US it makes sense to deploy Hyperlight CSP technologyHow we might convert CHP facilities into solar cogeneration plantsThe pros and cons of storing solar CSP heat above ground How Hyperlight's heat exchangers work with the water that's available John's idea to do DAC as a byproduct of a renewable power plantConnect with John Hyperlight EnergyHyperlight on LinkedIn John on LinkedInResources California Energy Commission Funding OpportunitiesSoCalGasNational Renewable Energy Lab'Hybridizing a Geothermal Power Plant with Concentrating Solar Power and Thermal Storage to Increase Power Generation and Dispatchability' in Applied EnergyJigar Shah on Clean Power Hour EP083 SunEdisonJigar Shah at the DOE Loan Programs OfficeCorporate sponsors who share our mission to speed the energy transition are invited to check out https://www.cleanpowerhour.com/support/ Twice a week we highlight the tools, technologies and innovators that are making the clean energy transition a reality - on Apple,

Did you know that you can fulfill all of the Ten Commandments by simply doing two of them? Find out how that's possible. And learn how when you do, you'll be set free from struggles that have held you back — and will move everyone, every day closer to Jesus!Host Barry Meguiar is a car guy and businessman who hosted the popular TV show, Car Crazy, on Discovery Networks for 18 years. He loves cars, but he loves Jesus even more!Get answers to questions including:What is God's purpose for creating us?What does God's love compel us to do?How does the most important of the Ten Commandments help us to stop struggling?Why don't we have to work on all of the Ten Commandments?How do you know when you are loving your neighbour as yourself?What is the most important thing in life to do?Learn more:Why it's human nature to share what we're excited about — like the great hamburger you may have had last nightHow faith-sharing will move from an obligation to sheer joy when you start by loving God firstHow Barry influenced a man he'd never met to give his life to Jesus — and start sharing his faithVisit Why Share on IgniteAmerica.com to learn why it is important for every believer to faithfully live God's Great Commandment as a means to help move everyone, every day closer to Jesus. Faith Sharing Stories are video stories of people just like you having fun sharing their faith and helping to provide the spark of revival. Sign up to receive emails that will bring you practical faith-sharing tips and powerful inspiration.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offTrack Your Health: https://info.insidetracker.com/dave, sign up to get your promo code for 25% OFF storewideMeasure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVESPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERSGet Your Sleep Temperature Right: Go to https://www.eightsleep.com/dave to save $250 on the Pod Pro mattress padIN THIS EPISODE OF THE HUMAN UPGRADE™……you're going to learn a bunch of brand new sleep hacks, taken from over a million nights of sleep data. Those hacks will come from my guest Matteo Franceschetti. Matteo defines high performance—having been a professional skier, high-level tennis player, competitive race car driver and practicing lawyer. He didn't get much sleep doing all those things, so he co-founded Eight Sleep and set out to create and advanced sleep improvement device so he, and everyone else, could sleep better and perform better.We can all agree: “Sleep is a pillar, a fundamental pillar for your health,” Matteo says.Eight Sleep tracks biomarkers that measure your sleep quality. Then it uses machine learning to make automatic adjustments to your sleep environment. This helps you optimize your sleep, get the reset and recovery your body needs, and well, wake up feeling better than you have in years. Best of all, you don't actually have to do anything. You just go to sleep, exactly like you did last night, and the technology does all the sleep hacking for you. TIME Magazine named Eight Sleep one of its “Best Inventions” of both 2018 and 2019, and Fast Company listed it as one of the most innovative companies of 2018. They're a sleep hacking company making big inroads into understanding and regulating your body's temperatures while sleeping. This affects your REM sleep the most.“While you are in REM your brain deactivates all the temperature controls in the body,” Matteo explains. “It doesn't let you fall into REM if it's too hot or too cold because you could potentially die. Changing the temperature based on your sleep stages and the different stages of the night is fundamental to maximize your deep and REM stages.”And Eight Sleep has a fix for that.“Based on your sleep stages and based on your biometrics, we adjust your body temperature during the night,” Matteo says. “It's not that we are inventing the wheel. Your body is already changing temperature during the night. It's part of your physiological process. We just enhanced that process to maximize your sleep performance.”And then I wanted to know, “How many hours of sleep per night do you think you can save people, by just changing temperature?” The point isn't necessarily to get less sleep, but it's to live more. Right? If you just got everything you needed and it was as good as what you have today, but you had enough time to do two hours of reading or learning every day or meditating or parenting or whatever else, it's not about working more necessarily. It's just about living more. It's exciting to talk to Matteo because he brings a whole bunch of new biohacking ideas to the table, er bed. He and I get into a bunch of sleep topics during this conversation, including:How you can instantly increase your deep sleep by 40%, starting tonightHow you can reset your energy levels in the morning just by regulating your sleep temperature at nightHow you can compress sleep down to 5-6 hours a night, while actually getting more rest and recoveryWhy sleep consistency matters (and is still the hardest thing for people to do, well, consistently}Why machine learning is the future of personalized healthIf your sleep could use an upgrade, check out this episode for hacks you can implement right away and learn about what's next in sleep technology. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr Stuart Clark is a science writer and journalist with a PhD in astrophysics. He is a Fellow of the Royal Astronomical Society and his latest book, Beneath the Night: How the Stars Have Shaped the History of Humankind is out now in paperback. Order signed and dedicated copies of Robin's new book The Importance of Being Interested: Adventures in Scientific Curiosity at cosmicshambles.com/shop Support The Cosmic Shambles Network at patreon.com/cosmicshambles

Raising children can be fun, exhausting, challenging and fulfilling. In amongst all of that you might come across certain situations you just don't know how to handle. That's where Helpline is here to lend a hand. Each week an expert joins us to answer your questions. This week Mothercraft nurse Chris Minogue helps with the following challenges:When is it okay to give a baby a comfort toy in their cot?A 3-year-old boy refusing toilet trainingWhen should a 10-month-old be able to sleep through?How to manage a toddler when your baby is waking through the nightA 3-year-old boy terrified of the toiletA 7-month-old night-waking and late-risingHow to drop a nap for a 2.5-year-oldA 1-year-old who wets through his nappies at nightHow to make a 4-year-old listenA 2-year-old who hates wearing clothesIf you'd like to learn more about Babyology's Bump and Baby Event you can find all the details here. Chris Minogue is available for one on one consultations through Babyology's Parent School. Helpline will be back next Monday. You can contact us by doing any of the following: Email us at helpline@theparentbrand.com.au, ask your question during the Babyology Facebook live on Monday from AEDT 8.15pm or leave your question in our Babyology Helpline Facebook group. Need help or advice right now? Book in a one-on-one session with a Parent School expert.

Small children and babies aren't always easy to understand. Sometimes they can be totally predictable- going to bed without a fuss, eating their vegetables, and then everything changes. Helpline is here to lend a hand in deciphering new and unexpected behaviour. In this episode baby sleep expert Jo Ryan joins us to help with the following challenges:A 2.5-year-old who is no longer sleeping through the nightHow to help a 7-month-old to link night time sleep cyclesA 6-month-old who is waking every hour through the nightA 10-month-old who is resisting his day napsA 4-year-old missing her mum (who has gone away for a few months)The best sleep schedule for a 3-month-oldManaging the transition to no day sleeps for a 3-year-oldA 10-month-old who is waking up twice through the nightIf you would like an online appointment with Jo Ryan you can book her through Babyology's Parent School. You can also find Jo's routines for different ages (mentioned in the podcast) here.To take part in the next Live Helpline and get your question answered, you can contact us by doing any of the following: Email us at helpline@theparentbrand.com.au, ask your question during the Babyology Facebook live on Mondays from AEST 8.15pm or leave your question in our Babyology Helpline Facebook group. Need help or advice right now? Book in a one-on-one session with a Parent School expert

This week on Helpline in Focus Mothercraft nurse Leonie Clements answers all your questions about how to get siblings to sleep including:Getting a three-month-old and 24-month-old to sleep at nightHow to transition a seven-month-old and 21-month-old to the same roomMoving an unsettled six-month-old into the same bedroom as a three-year-oldA two-and-a-half year old that dropped their much-needed sleep when a new baby arrivedA three-year-old who has started co-sleeping since their little brother or sister came homeA four-year-old scared of the dark whose night-light keeps his two-year-old brother awakeA three-year-old who leaves his shared sibling room to get into bed with his mum and dadIf you'd like to connect with Leonie Clements or one of the Babyology experts, check out the Parent School powered by Babyology. Want to ask our experts your own question? Join our weekly LIVE Helplines on Facebook or leave your question in our Facebook Helpline Group.

When your baby won't sleep through the night and you can't work out why, it can help to ask an expert for guidance. Today baby sleep expert Jo Ryan joins Helpline to give parents and carers that guidance. On this episode that includes:How to deal with a 4-month-old's sleep regressionWhen a 5-month-old wakes through the nightHow to stretch out a 9-week-old's night time sleep cyclesA 2.5-year-old who keeps climbing out of his cotA 6-month-old who wakes at 5am babblingAn 11-week-old who cries every time they are laid down in the cotA 4-year-old who has had nightmares since lockdown startedA 3-year-old with separation anxietyIf you would like an online appointment with Jo Ryan you can book her through Babyology's Parent School. Helpline will be back next Monday. You can contact us by doing any of the following: Email us at helpline@theparentbrand.com.au, ask your question during the Babyology Facebook live on Monday from AEDT 11:30am or leave your question in our Babyology Helpline Facebook group. Need help or advice right now? Book in a one-on-one session with a Parent School expert

Today, Alexa and Jordan are delving into how they are navigating bringing a third into their relationship to play! You'll hear the journey that brought them to this place, including what they've understood relationships to be in the past and how this allows them to build a stronger foundation with more connection and love. They talk about their concerns, hesitations, what they're most excited about, along with the process of finding an incredible woman to treat like a queen!Today on That Sex Chick:Why Alexa & Jordan are looking to play with othersConcerns and hesitations around bringing others into their relationshipWhat they are most excited about & how it'll positively challenge themDynamics to navigate with having a thirdTheir past experience with a threesome & their most recent date nightHow to approach finding a third and what they each are looking for when using FeeldHow they want their third to feel after the experience Resources:Follow Jordan: @conscious.bro Dating app: FeeldFacebook Group: That Sex GroupReferenced book: Playing Well with OthersConnect with Alexa:Instagram: @thatsexchickWebsite: thatsexchick.com Email: hello@thatsexchick.com Free resources: thatsexchick.com/resources Click here to submit your review for That Sex Chick, and you'll get access to “Uncover Your Inner Kink,” a guided meditation and more, created by Alexa! This show is produced by Soulfire Productions

It's fair to say that one of the most important things in life is sleep. At least, that's how it feels when you become a parent and you're getting none. Helpline brings together the best experts from Babyology's Parent School to help you and your baby (or child) get more sleep. Our guests can also help you with ways to manage tantrums, fussy eating, or toilet training issues. Today registered nurse, certified sleep consultant and mum Hannah Wallace answers the following questions:Four-month-old with bad reflux and sleep challengesHow to settle a five-week-old bottle-fed babyHow to manage toileting accidents with a two-and-a-half-year-oldAn almost-three-year-old who is waking up through the nightHow to ditch the dummy for a two-and-a-half-year-oldA two-and-a-half-year-old who has started to be fussy with his foodA 13-month-old waking for an extra breastfeedA five-month-old who is catnapping through the dayA 15-month-old who has been sick and now has bad sleep habitsA two-year-old who is tantruming over everythingHelpline will be back next Monday. You can contact us by doing any of the following: Email us at helpline@theparentbrand.com.au, ask your question during the Babyology Facebook live on Monday from AEDT 11:30am or leave your question in our Babyology Helpline Facebook group. Need help or advice right now? Book in a one-on-one session with a Parent School expert

Helpline is having a short break over Easter. In the mean time we’ve dug out some of our favourite episodes. In this Helpline Mothercraft Nurse Chris Minogue tackles:Three-month-old sleeping patternsDay sleeps for a seven-month-oldA three-month-old losing their appetiteHow to drop breastfeeds for a 14-month-oldA three-and-a-half-year-old struggling with jet lagA two-year-old who has changed his sleep patterns (for the worse!)An eight-week-old who finds it's difficult to re-settleGetting a 15-month-old to transition to one day napHow to settle a six-week-old baby without holding themA five-month-old who wakes frequently at nightHow to drop the day nap for a two-and-a-half-year-oldA 13-month-old who wakes very early in the morning.Helpline will be back on Monday April 19. You can contact us by doing any of the following: Email us at helpline@theparentbrand.com.au, ask your question during the Babyology Facebook live on Monday April 19 from AEDT 11:30am or leave your question in our Babyology Helpline Facebook group. Need help or advice right now? Book in a one-on-one session with a Parent School expert

It's stress-free Friday and we played Battle of the Sexes….also our Questions of the Night: How did you know your significant other was “the one?” If you were a sauce, what sauce would be? 17 year Cicadas will be showing up soon and are filled with protein and edible. Would you eat them? Plus callers……

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Things can be different - YOU can be different...We’re all too familiar with the vibe. You know, the weight of the world on your shoulders kind-of-vibe that all too often leads to a bad mood. And we all know what can happen from there! Hey, it’s common, it’s real. And it’s not always easy to pull yourself out of it straight away. But the growth that comes when you take personal responsibility for how you feel and you make the shift... It is nothing short of powerful.So what’s this conversation REALLY about:What happens when you take yourself out of the present moment (not recommended)That Sunday afternoon when Lisa put on a bit of ‘The Rhythm of the Night’How others feed off your shifted mood and energyJust how good life can feel when you know how to access the extra set of toolsLinks:The Conversations With Lisa playlistGain back control of your mood! Access The Mood Shift hereContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Click here for the transcript.

1: Oscar Valdez knocks out Miguel Berchelt to win WBC junior lightweight titleDoes the new WBC champ already have his next challenger?

Matt is a young expert in all thing's ancestral health and a massive inspiration! He suffered health issues from a young age and soon realized that conventional medicine and doctors were not the answer. From thirteen years of age, he began to hack his way to health and has managed to mitigate his health issues and could be a poster young adult for Optimal Health.  He is currently only 21 years of age and is highly influential, best known for the Light Diet. His primary mentor is Dr. Jack Kruse, but Matt has also tried and tested his own ideas and ways to reach Optimal health. After extensive research, Matt developed his own line of Blue Blocking Glasses and this is how Ra Optics was born. Ra Optics are now positioned as the best quality blue blocking glasses in the world. Matt also has a blog and podcast where he shares his knowledge and hopes to make positive change in the world.  Join us as we explore: Epigenetics – can we change our Genes?The importance of natural light to ensure the smooth running of our bodiesWhy we only want to expose ourselves to certain types of lightWhy you should avoid wearing sunglasses, contact lenses and sunblock in the sun The reason for chaos and imbalance when we don't have exposure to morning lightWhy artificial light disturbs the Circadian Rhythm The misconception that UV light causes Skin CancerThe importance of consistently and gradually exposing ourselves to the sun dailyThe mineral we should be using as a replacement to chemical sunblockThe link between skin tone and the amount of sun exposure needed for the creation of Vitamin DMatt's daily routine touching on light exposure, supplements, food choices, movement and meditationWhy we should not consume food at nightHow our beliefs affect our Biology- find out the recipe for success!The damaging effect of EMF's and the link to diseaseWays to reduce your exposure to EMF's and the 5G nightmareMatt's top three Biohacks  Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBen Greenfieldhttps://bengreenfieldfitness.com/Dr. Jack Krusehttps://jackkruse.com/Iris Apphttps://iristech.co/Ra Optics https://raoptics.com/Luke Storeyhttps://www.lukestorey.com/Joe Dispenzahttps://drjoedispenza.com/The 4-Hour Workweek – Escape 9-5, Live Anywhere, and Join the Rich by Timothy Ferrisshttps://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357The Lean Startup by Eric Ries https://www.amazon.com/Lean-Startup-Entrepreneurs-Continuous-Innovation/dp/0307887898Charfen Business Programhttps://www.charfen.com/programs/CONTACTInstragram @Ra_opticsWebsite https://raoptics.com/Podcast : The Light Diet Podcast https://podtail.com/podcast/the-light-diet/Facebook https://www.facebook.com/raopticsblueblockers/

Sometimes we know our children so well we can predict exactly what they're going to do and when. At other times their behaviour is so baffling we don't know where to start. It's when we run out of answers that it can help to ask someone who has seen your particular situation a million times.Sleep consultant Jo Ryan is an expert from Babyology's Parent School. She's been helping families for decades and knows how to guide your family when things get challenging. On this episode of Helpline Jo addresses the following questions:How to help a two-year-old sleep through the nightWhat to do when your 15-month-old won't sleep through the nightHow to manage the sleep schedule of your baby when your eldest starts kindyHelping a co-sleeping three-year-old back into their own bedAn 18-month-old who wakes up screaming at nightA three-year-old who goes to toilet at daycare but not at homeA fussy-eating 18-month-oldHow to stop a two-year-old hitting and biting their peersHelpline will be back next week. You can contact us by doing any of the following: Email us at helpline@theparentbrand.com.au, ask your question during the Babyology Facebook live on Monday from AEDT 11:30am or leave your question in our Babyology Helpline Facebook group. Need help or advice right now? Book in a one-on-one session with a Parent School expert

It's coming to the end of quite a weird and wonderful year, but it's fair to say that babies and small children don't know when it's time to give mum and dad a break. If you've found yourself struggling to get your baby to sleep, eat or there is another challenge in your life, it's time to ask an expert for help. Every week an expert from Babyology’s Parent School joins host Shevonne Hunt to answer your questions. This week on Helpline Mothercraft nurse Chris Minogue joins us to ask the following questions:How to help a six-month-old sleep better through the nightGetting a feed, play, sleep routine set up for a three-month-old to help set up a family rhythm (with a three-year-old)A 15-month-old who squeals all day (and her mum would like a break)An 18-month-old who needs to rub their parent's ears in order to fall asleepIs my four-week-old sleeping too long at night?How can I get my eight-month-old to sleep during a three hour car trip?A two-and-a-half-year-old who wakes multiple times at nightHow to manage late nights for a three-year-old over ChristmasHow to help a ten-and-a-half-month-old sleep beyond 5amHelpline will be back with Mothercraft nurse Chris Minogue on January 4, 2021. You can contact us by doing any of the following:Email us at helpline@theparentbrand.com.auAsk Chris during the Babyology Facebook live on Monday January 4 2021 from AEDT 11:30amLeave your question in our Babyology Helpline Facebook group.Can't wait that long? Book in a one-on-one session with a Parent School expert

Georgina Godwin speaks to Stuart Clark, author and one of the leading astronomy journalists in the UK. Clark holds a PhD in astrophysics and his work has been published widely. He tells Georgina about his new book ‘Beneath the Night: How the Stars Have Shaped the History of Humankind’.

One of the biggest challenges facing all new parents is the lack of sleep. Particularly during the first few months, it can put a big strain on a relationship. And it's not unusual for dads to feel a bit useless. But as today's guest explains, there are plenty of things dads can do to help get a baby to sleep. Emma Purdue is the founder of Baby Sleep Consultant, who have helped thousands of parents with their baby sleep challenges. In this interview, she shares some of her best tips for how to get a baby to sleep. What you'll learnWhy sleep deprivation is such a big issue for new parentsHow long do newborn babies typically sleep for?How long before a baby can sleep through the night?How to survive the first few months with a newborn. How a lack of sleep can trigger postnatal depression (PND)What factors help babies sleep through the nightHow to spot your baby's ‘tired signals'How dads can help settle a newborn babyThe 5-Ss to trigger the calming reflexWhat is the four-month regression?The three types of stress, including ‘positive stress' Emma's top tips for How to Get a baby to sleepWhen and how to get help from a professional sleep consultantMore informationShow notes and resources are available at https://thedadtrain.com/33 

If you want to get on the VIP wait list for Unlock the Sugar Shackles Group Coaching, click HERE: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308efEnrollment begins October 28th & ends November 1st. The course starts November 1st!I am so excited to welcome Carlee Hayes, RDN, CD to the show today! Carlee is the Lead Dietitian at Nutrisense, a company that personalizes nutrition with the use of Continuous Glucose Monitors. If you don't know what a CGM is, it's this small, white, circular device that tracks your blood glucose continuously. It hooks up to an app on your phone so you can see the graph of what your blood sugar does over time which is incredibly eye opening and enlightening. On this episode, Carlee and I chat about:The benefits of wearing CGMsWhy you want to know what your blood sugar is doingWhat is glycemic control and why is it imporantWhat are the ideal blood glucose rangesWhat do you want to see your blood sugar doing - what's considered "good" or "normal"Hacks to reduce blood sugar from elevatingWhat we can infer about insulin from looking at our blood sugarWhat are some non-food factors that we see spiking blood sugarWhat causes people to wake up in the middle of the nightHow circadian rhythm and sleep affect blood glucose and vice versaHow alcohol impacts blood glucoseIf you want to get your hands on a CGM from Nutrisense, click HERE: https://www.nutrisense.io/ and be sure to use my code SUGARSHACKLES to get $25 off any of their monthly packages.Remember, CGMs require prescriptions in the US and Nutrisense takes care of the prescription for you! You even get paired up with a dietitian to help you interpret your data!To learn more about Carlee & the team at Nutrisense, click HERE: https://www.nutrisense.io/teamAs always, thanks for listening! If you're liking the show, please show the love by leaving a rating & and short review for the show! It helps others to find it and it helps me get great guests on the show! Love you all!

Here are all the tools you need to begin your transformation. Learn to reparent yourself and unearth your subconscious self-sabotaging beliefs to become a truer version of you. Also, get insight on building robust morning and evening routines, including tools such as breathwork and visualization, that will carry you forward into your new identity.Ryan is an Unbeatable Mind Coach, a Meditation and Mindfulness Teacher, and the author of Choice Point: Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential.Quotes to remember: “The more we surrendered and let go of these pieces of the puzzle, the more space we had for each other.”“I know that so much of the things that run my life are not the truth of me.”“My goal is to not color the present moment with the past.”“We can legitimately recreate ourselves to have whatever experience we want to have.”Takeaways:If you’re telling yourself “I can do it for one more year/day/season”, it’s time to stopWhen we can meet our own mental and emotional needs and reparent ourselves, we grow and love others betterTransformation begins with awarenessThe mind will lead us to believe we are at a false summit and that we can stop doing the work; this is the time to continue the climb and integrate doing into beingNo matter what we’re taking on in life, we need to make room for itLearn from it; grow from it; release itYour morning and evening routines feed one anotherYour morning minimum can be a single intentional breathThe most important moment of transformation into the person you’re becoming is the moment just before you fall asleepYou are not your thoughts or your body; you are the one watching your thoughts and experiencing your bodyWhen we create a space between a happening and our reaction, we get to choose how to respond and who we areWhat you’ll learn:Why Ryan left his lifelong dream of coaching college footballWhat happened subsequently as his marriage fell apart after his emotional affair, their house is sold, and Ryan was ready to leave that nightHow shadow work can help you uncover unconscious patterns, stories, and programming How to create an environment of growth for yourselfThe steps in the cycle of transformationWhy and how Ryan practices non-attachment and “cleaning the slate”The building blocks of robust morning and evening routinesThe intricacies of his breathwork and visualization practicesHow he defines successMentioned on the podcast: https://www.ihpcoaching.com/Choice Point: Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True PotentialLinks:FacebookInstagramYoutube

In October 1957 the Soviets launched Sputnik 1 and the Space Age began. In this episode of Travels Through Time the astronomer and science writer Stuart Clark takes us back to the dramatic heart of this story. We look at Sputnik’s brilliant engineer Sergei Korolev, witness the reaction to the launch in the United States, and then we head to the office of the American journalist Alexander Marshack, whose fascination with the night sky was about to propel him into the depths of time. The scenes and characters mentioned in this episode feature in Stuart Clark’s new book, Beneath the Sky. To win a copy of this book as well as a striking colourised print from Jordan Lloyd of Colorgraph, sign up to our newsletter at tttpodcast.com Stuart Clark's Beneath the Night: How the stars have shaped the history of humankind (Faber) is out now and available on Amazon. Show notes Scene One: 4 October, 1957, with Korolev for the launch of the first satellite Sputnik 1 Scene Two: October 1957, with future NASA engineer Homer Hickam in West Virginia as he looked up into the night sky, saw Sputnik and felt awe-struck inspiration Scene Three: Late 1957, To be in the office of American journalist Alexander Marshack in the aftermath of the launch, as he tried to put things together and make sense of why humans wanted to ’touch’ the night sky Memento: Korolev’s radio receiver People Presenter: Peter Moore Guest: Dr Stuart Clark Production: Maria Nolan Podcast partner: Colorgraph Follow us on Twitter: @tttpodcast_ See where 1957 fits on our Timeline

Tom Service hears from Ray Chen about the online videos he’s created during lockdown, which have attracted hundreds of thousands of followers, and Ray compares his ten million dollar Stradivarius with a $69 violin. We speak to the writer Stuart Clark about the ancient Greek theory that linked music with the stars, and his new book, Beneath the Night: How the Stars Have Shaped the History of Humankind. And, ahead of his performance as part of this autumn’s “Live from the Barbican” series, Orkney composer Erland Cooper reflects on the influence, in his music, of the islands' landscape and people. We also mark the centenary of the death of composer Max Bruch, with contributions from critic Wendy Thompson and violinists Tasmin Little, Elena Urioste and Jack Liebeck.

The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Vilas County.Campfire Conversation: 2020 is a year and a summer like never before, this week we're breaking down some of favorite camping destinations so you can get outside and enjoy the summer! Our top picks: Rustic Timbers Campground & RV Park, Governor Thompson State Park, Wyalusing State Park, Kohler-Andrae State Park, Bayfield County Yurts, Rock Island State Park, The Pod Up North, Yellowstone Lake State Park.Pro Tips!Pack in, pack out!Put away all food at nightHow to make the perfect snuggle wagonDon't forget a headlampBring Reese's for your smoresBe a good neighborBehind-The-Scenes: We've lifted the curtain on the world of production on episode 23 with Senior Editor Sam Troz, and this week we're taking it a step further! Audio Dave is ready to break down Audio Engineering and how it changes an episode of Discover Wisconsin. Know Your Wisconsin: Domed Schools

Show Notes: On today’s podcast, Yvette will go through the most likely details that your guests will have long conversations about the day after your wedding. We all want our guests to talk about our wedding in a positive memorable way but we often have the most important details wrong.Yvette discusses:What your guests are most likely to remember about your weddingWhat your guests will still talk about in years to comeThe top 10 details you can work on to get them talking positivelyWhat is in your control and what is notWhere to spend extra money to keep everyone happy all nightHow to get your guests up dancing the night awayWhat kills the atmosphereYour resources:Manage My Wedding App Download Manage My Wedding StoreManage My Wedding InstagramManage My Wedding FacebookManage My Wedding PinterestPodcasts Yvette referred to during the episode:EPISODE 18: How To Manage Your Wedding During CoronavirusEPISODE 19: Plan Your Wedding Without Leaving HomeEPISODE 20: Wedding Planning That Won’t Cost You a CentEPISODE 21: Everything You Need to Know about Your Wedding TunesEPISODE 10: Think You Don’t Need a Wet Weather Plan? Think Again.If you loved this podcast and would like to hear more from The Manage My Wedding Podcast please subscribe so you don’t miss an episode.We would love for you to review our podcast and when you do please leave your Instagram handle so Yvette can send you a little surprise and personal thank you.Happy Planning xx

Remembering one of America’s greatest singer/songwriters John Prine; the questionable ways coronavirus deaths are being counted; Illinois mayor wife’s arrested for violating lockdown order; how getting the economy going again is going to be much harder than we realized; the full moon last nightHow wrong has the modeling on the COVID-19 been, as it’s now been lowered to 60,000 deaths; televangelist Kenneth Copeland blows away the virus; HPD still fighting to stop activist judges from releasing violent criminals; the anxiety & fear among small business ownersGreatest athletes from various high schools in the Houston area; why HBCU marching bands are the best you’ll see; why Michael wants to be friends with Josh Beckett and Roger Clemens

In Episode 37 of the Life Skills 4 Kids Podcast Deb continues her talk with Rachel Howe. Rachel is an Occupational Therapist who works with children in Queensland. She wants to support children by also incorporating the whole family.In this episode they cover:Using mindfulness to make the evening routines easierRachel shares several techniques to help kids calm down at nightHow to arrange some sensory-friendly stuff around at nightLinks:Rachel’s Mindfulness Download: https://www.lifeskills4kids.com.au/wp-content/uploads/2020/02/My-Mindful-Morning29214.pdfAlex Learns that Changes are OK - https://www.bookdepository.com/Alex-Learns-That-Changes-Are-Ok-Deb-Hopper/9780648471004?ref=grid-view&qid=1548296569049&sr=1-1/?a_aid=LS4KAU

My guest today is Kristen Holmes, Vice President of Performance at WHOOP. As you know, whoop is a sponsor of the show, but that's not why Kristen is here. I wanted to talk to an expert about sleep and actually understand much more about the analytics I've been getting from my whoop band, and I was so excited to talk to Kristin. I used to think that sleep was something you had to endure to be able to function, but I've learned that sleep is an amazing miracle process that makes you function at your best and regenerates and restores your body each and every night… If you let it.Kristen works with thousands of the best professional and NCAA athletes in the world. If your favorite athlete is having trouble sleeping, she’s the one they would call to help understand and interpret their data and figure out what to do about it. Kristen is also an amazing athlete and coach in her own right. She’s a former member of the U.S. National Field Hockey Team, as well as one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and the first national championship ever for Princeton University.Kristen and I are going to talk about: Why sleep is more important than nutrition, exercise, and anything else you could do to improve your lifeWhat are the different stages of sleep and how can you maximize the ones you needWhat is sleep hygiene and how to develop your routineThe 90 second habit you need to adopt to increase how quickly you get to sleep at nightHow to go back to sleep in the middle of the nightImportant Links for the Show:The ultimate fitness tracker optimizes your life: https://www.whoop.com/ and use code DIANA at checkout for 15% off!A bank that prides itself on how it treats both it's employees and it's customers: http://nbkc.com/diana - get a box of awesome Professional AF stuff for signing up, including a book that we discuss on the show!Get a better nights sleep with the Purple mattress. To get the Purple pillow I covet for FREE with the purchase of your mattress, just text the code "DIANA" to 84-888. And you can combine this offer with what they have on the site!The Sleep book we discussed today: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_3?keywords=why+we+sleep&qid=1573439408&sr=8-3Kristin online: https://www.linkedin.com/in/kristen-holmes-b9b44647/Professional AF Facebook Group: https://www.facebook.com/groups/943925015810362/Diana online: www.DianaKander.com

In this episode, co-host Daren Frett talks about his experiences when he was bullied when he was younger. Plus he talks about ways to stop bullying in the classroom. We asked a couple of question for all the teachers that are listening right now. How does bullying impact students' health? Please let us know by using the #FutureEducatorsTalk on Twitter and Instagram. Question of the Night: How does peer pressure impact bullying behavior? In the next episode, co-host Daren Frett will talk about:  Mental Health for Students Tutoring Assistance Brand New Episodes will be coming Every Monday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/futureedtalk/message

Do you struggle with sleep? Or do you get plenty of sleep and still don't feel quite rested? We are the only species that tries to skimp out on our sleep, all the other ones just do it as part of their natural cycles. Over a year ago, I did an episode on the science of sleep, and I got a lot of people reach out saying it was what they needed and how it was a huge eye opener on why sleep is so important. And today, we’re getting actionable. Yes, even sleep is an action. This episode is absolutely packed with info. And we have arguably the most famous sleep doctor in the world. He’s actually called The Sleep Guy. Dr. Michael Breus. He’s been on Dr. Oz 39 times trying to convince you all to prioritize your snooze. We will learn: Why sometimes we sleep a full night and still feel tired The best way to beat that mid day fatigue What we can do better during the day to sleep better at nightHow to optimize our relationship with coffee A secret tip for high achievers called the nap-a-latte. Show Notes: https://mindlove.com/098 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talked about Empathy for the Students, Teacher using their own money for school supplies & Kindness in the Classroom. Special Guest: Ms. Roth (7th grade Social Studies Teacher at Wendell Middle School) Question of the Night: How much money does the average teacher spends each year on classroom supplies? Let us know by using the #FutureEducatorsTalk on Instagram & Twitter. In the next episode, we will talk about: Bullying --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/futureedtalk/message

Would you live in a haunted house? If so, just how many ghosts would be too many to put up with? What if you had small children who were terrorized by one or more of these entities? Every. Single. Night? How much would be too much? Or, would you take it in stride, because, that’s just the way things are in these parts.Let’s talk to Steve, who tells us of his terrifying experiences when he was a child living in a haunted house in the fifties. Today, on Homespun Haints.For show notes, please visit homespunhaints.com/episode11Support the show (https://patreon.com/homespunhaints)

Previously known as Multiple Personality Disorder with Antares we break the mould on D.I.D.*Content note: this episode discusses mental health, discretion is advised*We go over:How he knew something was ‘up'How he knows it's people and not voices or OCDWho dreams at nightHow it works with his husbandWe throw the word normal through the wringer and come out with a new definition of equilibrium & happiness.How to have your own backWhat we perceive as a disease, is a blessing in other culturesI open up about my past.D.I.D. in the media. The truth and lies based on “Cybil” & ‘The United States of Tara' the latter starring Toni ColletteListen to the end where I uncover why most of the drivers in his system are men.Visit Antares at yourheroheart.com + www.themooniversity.comFind me at https://linktr.ee/toooldforthisshit or www.angie-s.com

Previously known as Multiple Personality Disorder with Antares we break the mould on D.I.D.We go over:How he knew something was ‘up’How he knows it’s people and not voices or OCDWho dreams at nightHow it works with his husbandWe throw the word normal through the wringer and come out with a new definition of equilibrium & happiness.How to have your own backWhat we perceive as a disease, is a blessing in other culturesI open up about my past.D.I.D. in the media. The truth and lies based on “Cybil” & ‘The United States of Tara’ the latter starring Toni ColletteListen to the end where I uncover why most of the drivers in his system are men.Visit Antares at yourheroheart.com + www.themooniversity.comCome find me at angie-s.comFollow me on Insta at @toooldforthisshitpodcast & @healthexpertangie

Jason Parker, RICP, is the best-selling author of Sound Retirement Planning and the host of Sound Retirement Radio, a popular podcast that is also broadcast on 820am The Word in Seattle.  He has appeared as a regular guest on ABC, FOX, & NBC.  He is the inventor of retirementbudgetcalculator.com, which is software as a service to help people create an inflation-adjusted spending plan for retirement.  He has earned the advanced retirement designation of a Retirement Income Certified Professional.   At a young age, Jason had an interest in personal finance and was a bit obsessive about money.  At 12 years old he would collect dollars from his lawn mowing business and he would bring the money home and wash it in the sink and blow it dry straight before depositing it in the bank.  In his 20s, he met his mentor a man named Dean who hired him and helped him get his official start as a financial adviser and Jason hasn't looked back.  He developed a niche for helping people prepare for a transition into retirement with a greater sense of clarity, confidence, and freedom.  Jason Parker Vroom Veer Stories Jason went back to the bank to make a withdrawal and he was surprised to find that they gave him dirty money; he wanted his clean dollars backJeff uses credit cards and pays them off each month; mostly for convenience and for points; Jason pointed out that the folks that are paying 21% per month on their balance are paying for those points; food for thoughtJason asked his Dad for advice; which led him to his mentor that set him up for success; those key connections really steer the vrooming and veering in your lifeJason's nerd behavior led him to wrap cassette tapes in paper towel and put them in plastic bags; Jeff was a "look at me" kind of kid--dying for attention of any kindJason was an atheist and an agnostic; then when he was broke; not making enough money to provide for his family on Christmas, he prayed to Jesus and his life changed over nightHow to practice personal peace and create your own spiritual path through Jesus or some personal brand of faithWhen it comes to retirement planning the money part is just a math problem; the spiritual question of how to find purpose and contribute is the more difficult questionWebsite mentioned in show on Wait but Why: Religion for the Nonreligious Connections Website Retirement Budget Calculator (coupon code "podcast") this deal is expiring soon.

Does Baby Driver have a fatal flaw? Why didn't people respond to It Comes at Night? How many terrible puns can we accidentally make? All that and more on this episode of Talking During the Movie.

Oh yeah!!!!! You already know what it is!!!! It's Wednesday and we Wildin' Out!!! We taking it overseas to South West UK with Special guests:South Finesse!!!!!!! They will be coming by in just few so stay tuned as we chop it up with them and what all they have been up to!!!   Topic Of the Night: How do you feel about internet dating?Is it real or just a fantasy??   Artists send LABELED MP3s to ShayStarRadio@gmail.com for air play!!