Podcasts about menopausethe

Send us a textIt starts as a quiet shift. The late-night touch you pull away from. The dishes left in the sink. The constant list running in your head. Until one day you realize, you haven't had sex in weeks. Maybe months. Maybe longer.Join Anna and Tim as they dive into the raw, unfiltered truth of what really happens to desire in long-term relationships. From perimenopause and mental load to resentment, health scares, and just pure exhaustion, they break down the slow unraveling of intimacy and why so many couples quietly drift apart in the bedroom. This isn't a how-to. It's a get-honest.This Episode Covers:What “desire drift” actually looks and feels likeThe impact of stress, mental load, and chronic resentmentWhy novelty matters more than you thinkHow sex changes after kids, chemo, and menopauseThe difference between physical and emotional foreplayUnspoken expectations that kill arousalReal-life stories from their own dry spellsFive evidence-based ways to rekindle intimacyUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Episode Highlights With SharonWhy we can forget the pause part of menopause and why this can mean much more than just the pause or end of the menstrual cycleThis is a physiological process and also an important emotional and spiritual inflection pointWhy she suggests women write their eulogies at this age as a way to recenter How to reverse engineer the life we want to have as we go through menopauseThe different ways that other cultures approach menopause and how this even impacts the physical experience of aging and menopause Menopause is not a disease but a natural (and beautiful) transitionThe story of the adrenal glands picking up the slack to produce hormones and why this isn't the full storyHow to support the body, mind, and spirit through perimenopause and menopauseSome tactical and practical things we can do to support our bodies as we age and what to know about hormones and when they're helpfulBig misunderstandings about hormone replacement for womenEstrogen should never be taken orally but transmucosally How to check metabolites and how this is important to know for hormone replacementWays to support the adrenals, especially as we age, and why cortisol isn't actually usually the problemResources MentionedDr. Sharon's websiteFind her on Facebook and Instagram

This week we are talking about a topic we should not stop talking about anytime soon: Women's Health.For this conversation we warmly welcome, Sheree Boyd-Smith to the Self Podcast. The touchstones of this conversation include;Sheree's diverse nursing experience and her experiences within these areas of the medical industryMedicine and Holistic approach to healthFemale focused medical studies (rather, the lack of!) throughout historyAdvocacy, education and supportFemale health professionals paving the wayMental + physical health during pregnancy/ childbirth/ postpartum/ menopauseThe respect of Women within all the above topicsSheree referenced a podcast during our chat referencing Dr Mary Claire Harver, which I have linked here.

Message me with comments or questionsIn this must-listen episode, I sit down with my own hormone replacement therapy doctor, Dr. Peter Castillo, to uncover the truth about hormone changes and how they impact women's health—starting as early as our 30s.Dr. Castillo is a board-certified urogynecologist and founder of Swan Medical, with practices in Danville and Los Gatos, CA. After years of treating pelvic floor issues, he realized that many of his patients' symptoms stemmed from hormone insufficiencies—and that sparked his mission to educate and empower women to reclaim their vitality.We talk candidly about:Why hormone shifts often begin in your 30s—not just at menopauseThe silent suffering many women endure due to lack of education and supportHow hormone replacement therapy (HRT) can transform energy, mood, cognition, sleep, and libidoCommon misconceptions about menopause and agingThe importance of comprehensive lab testing and personalized treatmentThe barriers women face—like medical gaslighting and insurance limitations—and how to advocate for yourselfWhy hormone optimization is about more than symptom relief—it's about your brain, heart, and quality of lifeIf you've ever felt dismissed, depleted, or in the dark about your hormone health, this episode will arm you with clarity, confidence, and actionable steps.

Dr. Amy B. Killen is a regenerative and longevity physician, Chief Medical Officer of Humanaut Health, and founder of the Human Optimization Project. In this hormone-packed episode, she breaks down everything we should have learned about menopause, sex, and hormone therapy—but didn't.We talk about:The truth about hormone replacement therapy (HRT)Why estrogen isn't the enemy—and how it can reduce mortality by up to 40%The biggest mistakes women make when navigating menopauseThe link between sex, sleep, and longevityCompounded medications, topical testosterone, and maximizing absorptionWhy now is your Queen Phase—and how to step into it with power and knowledgeDr. Killen is on a mission to stop the confusion and get women real, science-backed answers so they can feel strong, sexy, and vibrant at every age. Excellent episode and fantastic information!Links:

In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — the woman who rewrote the rules for how females should train, fuel, and recover.If you've been stuck doing all the “right things” and still not seeing results — this is the conversation you need.They cover:Why traditional training fails women 45+How to build muscle and lose fat without tanking your hormonesThe real reason 1200-calorie diets are backfiringSupplements that actually work (and what to skip)How to train smarter through perimenopause and menopauseThe truth about carbs, fasting, HRT, and more in a rapid-fire myth-busting roundThis is not about working harder — it's about working smarter with your body. If you're ready to stop guessing and start thriving, hit play.If you want to dive deeper into Dr. Stacy Sims' work and stay connected, here's where you can find her:Website & Newsletter: drstacysims.comInstagram: @drstacysimsFacebook: facebook.com/drstacysimsFind Dr. Stacy Sim's books at your local bookstore, Amazon or Barnes & NobleClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Why are so many women still faking orgasms—and blaming themselves for sex that doesn't feel good?I can't even begin to tell you how many women come into my office thinking they're broken—because sex isn't working for them the way it “should.” They're doing all the right things, checking all the boxes, and still feeling disconnected, dry, resentful, or just straight-up bored in the bedroom. But here's the thing: it's not their fault, and they're definitely not alone.In this episode, I'm talking with Maria, a total powerhouse in sexual medicine and menopause care. We go deep into the systemic blind spots in medical training, the cultural shame around female pleasure, and how most of us were never even taught how to understand our own bodies. From the bedroom gap to vibrator prescriptions, we're covering it all—honestly, unfiltered, and with the kind of compassion that's long overdue.Maria shares how her own clinical journey shifted when she realized how many women were being misdiagnosed or dismissed—especially when it came to menopause and sexual health. She's on a mission to close the gendered healthcare gap, and she's not waiting around for the system to catch up. We also dig into the everyday stuff: how screens are killing sex, why novelty matters, and how to actually start advocating for the sex life you want.This is one of those conversations that'll make you laugh, nod, and maybe even rethink your nightstand drawer. And yes, we talk about lubes, vibrators, and why your bedroom deserves better vibes (and better lighting). Highlights:The origin of The Bedroom Gap and how it's damaging women's relationshipsWhy Maria believes medical education is failing women—especially in menopauseThe orgasm gap, mercy sex, and how women are taught to prioritize male pleasureThe cultural baggage that still surrounds self-pleasure and masturbationHow to reframe your relationship with lube, sex toys, and your own bodyIf you loved this episode, don't forget to like, subscribe, and leave a comment wherever you're listening. To keep growing the show we would love it if you would leave a review on Apple Podcasts It helps more women find these real, necessary conversations—and that means we all win. Dr. Maria Sophocles bio:Maria has been a practicing gynecologist for 29 years and is an internationally respected expert in menopause and female sexual function.She is the founder of Women's Healthcare of Princeton, a progressive gynecology practice serving over 30,000 women in the U.S. To meet the needs of international and remote U.S. patients, in 2024 she launched The Thinking Woman, a virtual consultation practice.She completed a BA in English with honors and distinction from Duke University, attended medical School at Jefferson Medical College and completed her residency at Johns Hopkins Hospital's Greater Baltimore Medical Center. She is board certified in ob/gyn, a certified menopause practitioner, and has been named a fellow to national societies (ISSVD and ISSWSH) for her contributions to gynecology.As one of the first U.S. clinicians to recognize the need for a non-estrogen option to treat vaginal atrophy, in 2015 she pioneered the use of Co2 Laser in the U.S.; she has...

“Caring about your pelvic floor has big impacts later on.” –Tanya GoodrichWhat if we got it all wrong with kegels? A lot of us don't know a whole lot about what our pelvic floor even is, but we've been told to do kegels. Tanya Goodrich, PT and women's pelvic health specialist, clears up what the pelvic floor is, why it's so important, and why kegels might not be what you need. (Oh, and they call them blueberries now.)The pelvic floor is the group of muscles that sling between your pubic bone and your tailbone, like a hammock. And what a lot of people don't realize is that your pelvic floor is part of your core.A lot of the things that we've been told we just have to accept — like leaking a little after having kids — is common, but not normal. You don't have to just take it.We talk about: How to retrain your bladder if you have to pee all the time — and how frequently you should be goingConsidering hormone therapy and getting a healthcare team that is up to date on current menopause studies How stress affects the pelvic floor and why somebody might need to loosen their pelvic floorWhy so much change happens in the pelvic floor during perimenopause/menopauseThe connection between constipation and the pelvic floor and 4 steps to get you pooping: hot beverage in the morning (bonus for coffee), big circle massage starting at your right hip bone, a heat pack, and walking; and relaxing instead of pushingHow to warm up for good sexABOUT TANYATanya Goodrich, PT, DPT, a distinguished figure in women's pelvic health, brings over 15 years of experience to her practice and advocacy efforts. With a background in dance from the California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco, she possesses a unique blend of expertise.As the founder of Healthy Pelvis Physical Therapy, Tanya specializes in addressing a wide range of pelvic health issues, including those related to pregnancy, postpartum care, menopause, pelvic pain, bladder and bowel dysfunction, and sexual health. She extends her influence beyond clinical practice, serving as a recognized speaker on these topics and providing guidance to organizations like Evernow, focused on menopause care, and Blossom Birth and Family, a nonprofit supporting women and families in the Bay Area.Tanya is also a member of the medical board for Hot Pause Health, a fast-growing community dedicated to empowering women through their peri/menopause journeys. In this role, she contributes her expertise to advancing education and support for women navigating this transformative stage of life.Through her comprehensive approach and dedication to education and innovation, Tanya Goodrich continues to make significant contributions to improving women's pelvic health and well-being. Tanya was recently featured in Maria Shriver's Sunday Paper as an “Architect of Change” for women's health.LINKShttps://healthypelvis.com/ourteamDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from.Here are three Doable changes that we chose from this conversation. PAY...

Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause Reimagined.” Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.In this episode, Andrea chats with Cynthia Thurlow, a nurse practitioner, intermittent fasting expert, and host of the very popular podcast, "Everyday Wellness." Key Points Covered:The evolving understanding of women's health during perimenopause and menopause Why digestive health is important and the benefits of intermittent fastingThe importance of adapting lifestyle choices as we enter into perimenopause and menopausePractical tips for maintaining gut healthThe significance of having a diverse diet that includes many whole foodsStrategies for effective stress managementThe impact of estrogen on gut healthCommon digestive issues during perimenopause and menopauseThe importance of daily protein and fiber intakeTips for managing blood sugar levelsThe role of nutrition and lifestyle in managing menopause symptomsPersonalized approaches to intermittent fasting for menopausal womenStrategies for improving sleep quality during perimenopause and menopauseThe importance of self-advocacy in healthcare settingsThis episode provides valuable insights for women navigating perimenopause and menopause, offering practical advice for improved health and well-being during these life stages.Links from the show:Cynthia's website: https://www.cynthiathurlow.com/Menopause and Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BMUnderstanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky—Everyday Wellness with Cynthia Thurlow  https://apple.co/4hXa0FVSend us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

So often when we talk about breast cancer, the conversation often revolves around survival, diagnosis, treatment and remission, but what's rarely discussed is how it profoundly impacts a woman's sense of self. Beyond the physical toll, there's the emotional and psychological journey, one that reshapes identity, body image, intimacy and even pleasure. For many young women, cancer treatment also comes with an unexpected and abrupt transition into medically induced menopause, a conversation that's often overlooked in the US. Around 7% of breast cancer cases occur in women under 40, and studies show that up to 31% of young women undergoing chemotherapy experience sudden menopause. Unlike natural menopause, this transition can be jarring, bringing hormonal shifts, changes in libido and a new relationship with the body that can feel unfamiliar or even isolating. But survivorship isn't just about overcoming the disease, it's about reclaiming who you are in the aftermath, and my guest today embodies that reclamation so beautifully.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Teyonna was diagnosed with breast cancer twice before the age of 40. After struggling with extreme symptoms from medically induced menopause, she created a platform called Pausitive Outlook to share her survivorship journey, the importance of early detection and resources that support the menopause transition.Highlights from our discussion include:Teyonna's experience with two breast cancer diagnoses before age 40 and the challenges of navigating medically induced menopauseThe emotional and psychological impact of cancer treatment and the grieving process of losing her pre-cancer selfTeyonna's journey to reconnect with her body and rediscover pleasure through practices like breath work, yoga, and Gabriella's Pleasure Upgrade coaching programTeyonna's advocacy work with Positive Outlook and The Second Bloom, empowering other survivors to prioritize self-care and reclaim their well-beingIf you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH TEYONNA BOWMAN:Pausitive OutlookThe Second BloomInstagramCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube.

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck Institute for Research on Aging; he has published over 230 papers and achieved the first reversal of cognitive decline in Alzheimer's patients using a precision medicine protocol. Together, they explore cognitive health during perimenopause and menopause with Dr. Dale Bredesen, a pioneering expert in neurodegenerative diseases.Key Topics:Understanding cognitive changes during perimenopause and menopauseThe revolutionary Brain Scan Blood Test for cognitive profilingHow bioidentical hormone therapy (BHRT), nutrition, exercise, and sleep impact brain healthThe connection between dental health and brain microbiomeImpact of toxins on cognitive declineThe role of genetics (APOE states) in cognitionDeep sleep's importance for detoxing the glymphatic systemUnderstanding Heart Rate Variability (HRV) and stress managementResources Mentioned:Dr. Bredesen's RECODE Program: https://training.apollohealthco.com/courses/ReCODE-2-0 (Use code: MENOPAUSE200)Brain Scan Test: https://www.apollohealthco.com/brainscan/Free Cognitive Quotient Test: https://www.apollohealthco.com/know-your-cq-free/APOE Information: https://www.apoe4.info/Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS

IBS through your life time - Part 4 - IBS in menopauseThe fourth in my mini-series about IBS at different stages of life. This episode covers:Hormone changes throughout perimenopauseImportance of bile flow for healthy digestionLifestyle changes for women in menopause with IBSWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

Adina is a mom of 3 who helps moms like you gain energy and get strong from the comfort of your own home with just a couple of kettlebells. Adina has been in the fitness industry since 2013. She is certified through the RKC as a Kettlebell Coach and is a Prenatal and Postpartum Corrective Exercise Specialist. She is also a Nutritional Therapy Practitioner, RCPC and RWP so her approach to strength training is holistic and considers your nervous system, metabolism and hormone health. Through her signature program Strength Training for Happy Hormones, Adina uses low rep kettlebell training with a major emphasis on pelvic floor health to make strength as accessible as possible no matter what stage of life you're in or where you are on your healing journey. She thinks all women (and especially moms) need to learn what it feels like to lift heavy things. And she wants you to know, you're stronger than you think you are. ShownotesListen in to hear Adina Share:Her journey from struggling with disordered eating and body image, birth control to training for a powerlifting competition and getting certified as a professional fitness expert.Why you need to workout during all seasons of womanhood- pregnancy, postpartum, during motherhood, and post menopauseThe importance of strength training for pelvic floor health, especially during pregnancyHow we should really be cycle syncing our workoutHow to get started with strength training if you've never done it before+ so much more!Connect with Adina:InstagramGet Strong Pajama Party https://sthh.circle.so/checkout/get-strong-pajama-partyCode: LAURENPOD for 100% off Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age.Key TakeawaysThe difference between healthspan and lifespanWhat is gerontology?Taking a personalized approach to biohackingHow the study of gerontology and biohacking apply to women in perimenopause and menopauseThe emotional side of watching our parents agePractical tips for enhancing our healthspan Other Resources Mentioned:Podcast: Male Menopause (Andropause) with Bryce Wylde https://youtu.be/HLiGmS8dnqQ Podcast: Caring for You and Others in Perimenopause and Menopause https://youtu.be/xYmp8SJFxY8 Podcast: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE Morphus Menopause Surveys https://wearemorphus.com/pages/research-surveys Morphus Supplements https://bit.ly/3qD2RoV Connect with Zora:Hack My Age Podcast https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768 Zora Benhamou https://hackmyage.com/ The Menopause Society: Menopause.orgUltrahuman Ring: http://ultrahuman.com/andreadonskySend us a text ✅ Fill out our surveys & help further menopause RESEARCH

HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD Are you curious about if Hormone Replacement Therapy (HRT) can make a difference during menopause and what it means for your overall health? What about if you are a breast cancer survivor like me, then is HRT safe and can we find benefit or does it create more problems?HRT isn't just about easing hot flashes — it offers a range of health benefits that can improve your overall quality of life, but each of us needs to look at it from a personalized approach based on our health history.Let's dive in to get you MANY answers you may not yet have heard.In this episode, you will learn:The health benefits of HRT beyond menopause symptom relief, including heart, bone, brain, and muscle healthThe importance of understanding how estrogen, progesterone, and testosterone impact the entire body, not just reproductive healthOptions for HRT delivery methods and how to find qualified healthcare providers, including gynecologists, functional medicine doctors, and telehealth servicesThe lifestyle impact of diet, exercise, and strength training on heart health and aging gracefullyHow important is weight training and why does it matter after menopause or forced menopause after breast cancerLifestyle changes to mitigate health risks when hormone replacement therapy isn't an optionThe role of hormone therapy and lifestyle changes in managing health after breast cancer The importance of protein intake for muscle building and stabilizing glucose levels How and why glucose is affected once we enter menopauseThe age old question: If I had breast cancer, can I even take an HRT?!... And much moreTUNE IN to discover everything you need to know about HRT, from its powerful impact on menopausal symptoms to its long-term health benefits.GUEST EXPERT:Dr. Jessica ShepherdAuthor of Generation M! /OB/GYN, Menopause Expert, Chief Medical Officer ABOUT :Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, is the recipient of numerous awards for her as a physician and leader in women's health. A thought leader in the field, she has been featured in Forbes, Adweek, Vogue, Self, Women's Health and MM+M. She is also seen regularly as an expert on The Today Show, Good Morning America, CNN, CBSN, and MSNBC. Dr. Shepherd also lectures on fibroids, myomectomies, and women's health issues. She lives in Dallas, Texas with her husband and sons.MORE ON DR. SHEPHERD:https://www.instagram.com/jessicashepherdmd/https://www.jessicashepherdmd.com/ ****************************************Have you heard about this? Glucose Regulation Complex!!It's been incredibly effective in helping me retain normal blood sugar levels. It promotes efficient glucose metabolism, which is crucial for my overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels.One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits.

How are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women.Episode SummaryIn this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her newest book, "Metabolism Repair for Women." Known for her thorough and research-based approach to women's health, Lara shares her expertise on the often misunderstood topic of metabolic health—particularly its significance during the perimenopausal and menopausal stages of a woman's life.Discussed in this episode:The connection between metabolic health, general health, mental health, and women's hormonesWhy metabolism health is not just about weight loss but about overall energy and well-beingHow hormonal changes during perimenopause and menopause can lead to insulin resistance How hormonal birth control can have different metabolic effectsWays to manage and improve metabolic health during perimenopause and menopauseThe potential metabolic benefits of a low-carb diet and its role in reducing cravings for carbohydrates"What's happening metabolically in the brain at menopause is potentially going to have long-term consequences."​​ - Dr. Lara BridenRelated to this episode:Resources on Perimenopause and MenopauseCheck out Dr. Lara Briden's books: Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for WomenLearn more about Dr. Lara Briden and follow her on InstagramIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and

My gift to you all: FREE High Performance Leadership E-book https://events.highperformanceleadershipsummit.com.au/strategic-blueprint-high-performance-leadershipDo you love High performance then check out our 3 day summit in October this year, only 30 places : https://events.highperformanceleadershipsummit.com.au/october-summit-2024After we released episode 107 with Susan Northey and spoke about menopause we had an overwhelming response from you guys so this time we are going to delve even further into the topic.I am very excited to introduce you to Chrissy Freer, an accredited registered nutritionist (RNutr), researcher, health author and recipe creator with over 20 year's industry experience. She specialises in women's health and is passionate about supporting women's nutrition, health and wellbeing, especially during perimenopause, menopause and beyond.Chrissy's passion comes from her own experience with menopause that absolutely threw her through the ringer and was only exacerbated by an initial misdiagnosis by her doctor.I know this is going to be a truly eye opening and educational episode.In this episode she shares:Her experience with the menopause transitionHow her perimenopause was misdiagnosed as anxietyThe ways her menopausal anxiety felt different to herWhen she finally started to realise her problem was linked to perimenopause/menopauseSome of the symptoms and issues you can experience during the menopauseThe negative self-talk she had around her menopauseThe steps she took next to manage her menopauseHow she started to get her sense of identity backWhy women need resistance training later in life for their long-term healthSome of her key nutrition advice for women during menopause and midlifeWhy removing all carbs can actually exacerbate menopauseThe first place to start when figuring out your menopause journeyKey Quotes “I had really intense anxiety, I was having heart palpitations and I also had extreme nausea.”More about ChrissyYou can find all Chrissy's info and her recipes via her website: https://chrissyfreer.com.au/You can also find her on instagran @chrissyfreer_nutritionistYou can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites: www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

Learn about menopause and mental health from clinical psychologist Dr. Allie Sharma on the Fempower Health Podcast.Episode SummaryWhile menopause is assumed to come with hot flashes and menstrual changes, there are also mental effects of menopause that are less commonly discussed. In this episode, Dr. Allie Sharma—a clinical psychiatrist specializing in women's mental health—discusses the impacts of perimenopause and menopause on mood and the brain. She emphasizes the need for education and integrated care models for women navigating this significant life transition and shares her thoughts on how this can be done.Listen as we discuss the relationship between hormonal changes, depression/anxiety, and navigating the healthcare system during menopause. Dr. Sharma also offers expert insights on menopause mental health symptoms, hormone replacement therapy (HRT), and advocating for your health at this phase of life.Discussion TopicsThe differences between perimenopause and menopauseThe relationship between menopause and mental health issues How hormonal changes can result in mental health symptomsWhy women are at higher risk for depression and anxiety during perimenopauseThe role of hormone replacement therapy (HRT) in managing menopause symptomsHow perimenopause can affect relationships and family dynamicsCommon sexual health issues during menopause and how they can be addressedStrategies to help you advocate for your health effectivelyHow family members can better support women during perimenopause and menopause“If you're experiencing new onset anxiety or depression in your forties, it's crucial to consider hormonal changes as a potential cause and seek appropriate treatment.” Dr. Allie SharmaRelated to this episode:Resources and episodes on Perimenopause & Menopause Resources and episodes on Mental Health Learn more about Dr. Allie Sharma and follow her on InstagramReferenced in the Episode: CNN Article on Perimenopause and Mental Health Reference in the Episode: Penn Ovarian Aging Study (POAS)If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or

Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.Some of the topics we discussed were:Dr. Cacho's recommendations to women going through menopause on how to get more good quality sleepHolistic ways to help you sleep better if you suffer from insomnia during perimenopause and menopauseThe role of various modalities such as yoga, therapeutic massage, ear acupuncture, exercise, etc., in the treatment of insomnia during menopauseThe three most effective interventions from Dr. Cacho's experienceWhat tips to focus on to fall asleep more easilyAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Cacho:WebsiteFree Checklist of questions to ask your doctor if you are chronically exhaustedFREE membershipInstagram

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:It's Week 3 and we haven't even tried to lose weight yetUsing the 4 Steps of Mindful Eating to get in tune with your portionsHow was your weekend?What is your mindset? Are you missing the point of The Livy Method?We're talking sleep with our guest experts this weekThe difference between the scale being up and gaining weightIf the scale is up after the weekend, it's time to have a real conversation with yourselfBuilding the mind-body connection takes practiceHave you read the Science Saturday posts yet?The 3 reasons why people gain weight backResistance training and menopauseThe goal is to get to a place where you can indulge and move forwardThe importance of owning your decisions and reflectingYou don't have to like it- do it anyway- embrace being uncomfortableThe importance of looking at the big picture and using the Maximizing Your Efforts checklistGoing deeper and examining the reasons behind your behaviourWeek 3 is not the time to worry about the scaleWhy we want plateausThere is so much to be learned from indulgingWorking through your issues and associations instead of avoiding themWhy Week 3 is excitingThere is still lots to learnWe are having a Hot Flash sale Feb. 5thTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I sit down with the President of PVOLVE, Julie Cartwright, to discuss the company's groundbreaking approach to fitness tailored specifically for women in every life stage. PVOLVE is changing the narrative in women's fitness through their mission - to change women's lives at every stage through low-impact, functional movement.Our conversation covers everything from the best workouts for women as they move through various life stages to invaluable business tips and strategies for female entrepreneurs who want to build a brand that stands out in the fitness industry. Episode Highlights:The significance of low-impact strength training  and best workouts for women at every life stage Discover how PVOLVE is changing the narrative in women's fitness, offering specialized workouts spanning from fertility and postpartum  recovery to pelvic floor health and menopauseThe power of community—a core pillar in PVOLVE's business growth strategyThe impact of celebrity influence - particularly when Jennifer Aniston joined the PVOLVE team in 2023Julie's best piece of advice for female entrepreneurs who want to build a brand that stands out in the industrySQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquad_coGUEST LINKS:LinkedIn: https://www.linkedin.com/in/julie-cartwright-b313785/PVOLVE: www.pvolve.com (get 10% off site wide off with code VDAY10 now - 2/14/24)Additional Resources on Pelvic Floor: www.pvolve.com/blogs/all/ask-amy-should-i-be-working-my-pelvic-floorDon't forget to leave a review! We love to read them -- THANK YOU!

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:It's Week 3 and we haven't even tried to lose weight yetUsing the 4 Steps of Mindful Eating to get in tune with your portionsHow was your weekend?What is your mindset? Are you missing the point of The Livy Method?We're talking sleep with our guest experts this weekThe difference between the scale being up and gaining weightIf the scale is up after the weekend, it's time to have a real conversation with yourselfBuilding the mind-body connection takes practiceHave you read the Science Saturday posts yet?The 3 reasons why people gain weight backResistance training and menopauseThe goal is to get to a place where you can indulge and move forwardThe importance of owning your decisions and reflectingYou don't have to like it- do it anyway- embrace being uncomfortableThe importance of looking at the big picture and using the Maximizing Your Efforts checklistGoing deeper and examining the reasons behind your behaviourWeek 3 is not the time to worry about the scaleWhy we want plateausThere is so much to be learned from indulgingWorking through your issues and associations instead of avoiding themWhy Week 3 is excitingThere is still lots to learnWe are having a Hot Flash sale Feb 5thTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss how important our pelvic floor is to our overall health with guest Ingrid Harm-Ernandes. Many women experience symptoms in the pelvic region during menopause. These are known as genitourinary syndrome of menopause (GSM) and are often not discussed with women as they transition through menopause.Ms. Harm-Ernandes is a physical therapist, board certified in Women's Health (WCS) and Pelvic Floor Biofeedback who has been specializing in women's health for 27 years. During her 20-year tenure at Duke University Health System, she treated a wide variety of pelvic patients in the Urogynecology and Physical Therapy (PT) clinics. In addition to her role as the Co-Director and a mentor for new Pelvic PTs in the Duke Women's Health Physical Therapy Residency Program, she was also responsible for the Women's Health team program development and participated in Pelvic Floor Disorder Network (PFDN) research projects.One of the frustrating things Ingrid encountered during her practice was how it would take patients experiencing symptoms decades before they would see her and get the help they needed. As a pelvic health PT specialist, she has addressed a myriad of pelvic health conditions that dramatically impact women's lives. She realized that there is a lack of education in pelvic health on both the practitioner's and patient's side. In 2021 she published her book, The Musculoskeletal Mystery - How To Solve Your Pelvic Floor Symptoms, which helps to better educate patients and practitioners about women's bodies, pelvic health conditions they may suffer, and what pelvic PT is all about. Her book contains guidance and support for those suffering from the physically, emotionally stressful, and often undiagnosed, pelvic floor disorders, pelvic pain, irritable bowel syndrome, endometriosis, Interstitial Cystitis, prostatitis, pain or discomfort during sex, and incontinence.Ingrid is a member of the National Menopause Foundation's Medical Advisory Committee (MAC). She is passionate about demystifying and destigmatizing this topic by providing individuals with the knowledge they need to advocate for themselves and get proper pelvic care. In this episode, Ingrid talks about:The importance of our pelvic floorThe effects of menopause on the pelvic floorThe importance of holistic health during menopauseThe value and importance of incorporating healthy habits and practices from an early age.Connect with Ingrid Harm-Ernandes, PT WCS, BCB-PMDLinkedIn: https://www.linkedin.com/in/ingrid-harm-ernandes-5057773b/Instagram: @harmernandesFacebook: https://www.facebook.com/ingrid.harmernandes.71/Additional informational link:American Physical Therapy Association

h My!! What an AMAZING episode that every woman needs to listen to if they have a menstrual cycle or if they don't anymore. So much juicy info whether you are trying to get pregnant, trying NOT to, are in peri-menopause or are in menopause. Do yourself a favour make this episode a priority for your spiritual, emotional and physical wellness. And please...share this episode with every uterus owning human you know...whether they still have one or not.EPISODE NOTESTere and Kim discuss…The curse…or is it not?What bad cramps, heavy cycles, hormonal migraines and other symptoms are telling youThe Birth Control Pill Band-AidHormone imbalances and disruptionHow to embrace your feminine flow and your cyclical nature…even if your uterus has been removed or you have moved into menopauseHow your cycles can be a marker of your healthMenopause doesn't have to mean you are all “dry” down thereWhy you still want to get to know your body and cycles in peri-menopause and menopauseThe power of dearmoring by yourself or with a partnerLiving in alignment of what your body wants and needs and by doing so, how you can get your sexy backHow to track your body and cycle for fertility OR as hormone free birth control!The key things you can look at to bring your body back into balancePheromones and how they play a part in our partner selectionThe disservice that the birth control pill caused to the feminine and trusting our bodiesAnd a LOT moreTere's work meets at the intersection of Science and Spirit, empowering others to reclaim their reproductive sovereignty and embodiment of their deep, natural feminine. Tere, her husband and their three children live on an organic farm in upstate NY, where they serve their community with a diverse array of culinary and medicinal herbs, vegetables and flowers.On IG: @cyclealchemisthttps://www.instagram.com/cyclealchemist/https://www.facebook.com/cyclealchemy If you'd like to discuss which one of Kim's programs or private coaching is best suited to you, book a free call with Kim here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power -------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/

This week Britt chats with Jenn Salib Huber RD ND- a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menoapause without diets and food rules.In this episode, they break down;Jenn's journey & how she became so passionate about helping women in the perimenopausal/menopausal phase of lifeSymptoms of perimenopause & menopause, and the process of diagnosingThe role that nutrition plays in supporting the menopause journeyLifestyle factors  crucial for women going through menopause or perimenopause to consider The influence of the mind-body connection on the menopause journeyMeno-rageHerbal remedies for menopauseThe gut health connection to menopauseCommon menopause misconceptionsIf you're in this phase of life, you won't want to miss out on this episode! You can catch Jenn on Instagram, on her website, or on her podcast called The Midlife Feast PodcastConnect with Britt

Today's episode of the Positive Pause is with Meera Bhogal. Meera, who is lives in the UK, is a menopause expert, personal trainer & fitness coach and provides training, classes & advocacy on the topic of menopause throughout the UK and around the globe. She is passionate about  raising awareness of menopause, especially in South Asian communities, where it is not spoken about openly. She developed the Don't Pause for Menopause, a successful bespoke 8-week program designed to coach perimenopausal, menopausal and postmenopausal women. The program is led by nutrition and wellbeing professionals, and participants learn how to manage their fitness, nutrition and lifestyle to feel confident, strong and happy. Meera is also the Founder & Recipe Creator of MeerasMadeFromScratch.co.uk, and its products, recipes and programs have been featured in several magazines, newsletters, blogs and other media forms globally. In addition, Meera is Founder of Oak Lee Montessori School in the UK, which she opened in 2010 using her expertise as a practitioner for 20 years holding both a Montessori Diploma and a NNEB Diploma (now known as a Diploma in Childcare and Education), nursery nurse, and being a mother of 2 girls (now grown), and her ongoing passion for children's health and wellbeing, to design a unique environment and create a methodology that has the Montessori ethos at its heart.In this episode, Meera talks about:Her personal menopause journey struggles and wanting to help education other women on their own journey regarding diet, fitness & moreGiving women a choice on managing their perimenopause & menopause symptomsEncouraging women to learn about menopause and their value in society post-menopauseThe importance of learning about the changes and needs of your body, and the importance of community.Every woman's experience with menopause is unique -- the symptoms and the time it starts as well as the length will be different for each individual. There are also cultural differences surrounding menopause, and ethnicity can be a large factor in a woman's experience.Meera advocates for giving women power during their perimenopause / menopause journey. Giving women the knowledge and tools they need to identify and decide what's best for them. While free and easy to access resources on menopause aren't as available as we'd like, we have more than we've had in the past.Connect with Meera Bhogal:Website: https://meerabhogal.com Meera's Menopause Program: https://meerasmadefromscratch.co.uk/Instagram: https://www.instagram.com/meerabhogal/?hl=enLinkedIn: https://www.linkedin.com/in/meerabhogal/?originalSubdomain=uk

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Dr. Maria Luque to learn more about menopause and how to best support our body + mind during this time of life. The two also dive into body image and how to make peace with yourself + the benefits of muscle for continual health.  Dr. Maria Luque is a menopause fitness expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, she possesses an impressive arsenal of qualifications. She's the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Her pioneering CEC course is accredited by NASM, AFAA, and ACE, making her an invaluable resource for fitness professionals seeking to expand their expertise. Dr. Luque teaches at the College of Health and Human Services at Trident University International Episode highlights: What is menopause?Understanding perimenopause, menopause, and postmenopauseThe 3 main symptom categoriesPsychological (brain fog, mood swings, anxiety, depression)Physical (hot flashes, joint/muscular pain, skin changes, decrease in stamina/energy)Sexual (urinary tract changes, higher risk of infections, vaginal dryness, low libido)The Menopausal drop zoneTreatment without need for causeHow to find a certified menopause practitioner near youFitness during menopauseThe importance of maintaining muscle massHow to handle hot flashesBody image during menopause, let yourself evolve!Romanticizing our past body ... and letting that goMaking peace with body imageExploring supplements + hormone replacement therapyThe benefits of creatine Connect with Dr. Maria Luque @drmarialuque and @newmovesinmenopauseNew Moves Coaching WaitlistDr. Maria's Newsletter Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.   Sign up for my newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

What melts menopause belly fat?How to lose 15 pounds during menopause?How do I reset my hormones to lose weight?Can you really lose menopause belly fat?These are just some of the commonly searched questions. Menopause is a hot topic in the weight loss world! If you're a female going through this transition, you know it can be a super challenging phase of life. In the last episode, we dove into … What's going on inside a woman's body during menopauseThe various symptoms a woman might experienceAnd the factors that influence symptomsIf you haven't already, I encourage you to go back and listen to that episode. Basically menopause can be a perfect recipe for gaining weight, not liking what your body, struggling to be consistent, and then getting stuck in your head and beating yourself up about all of it. It stinks and I'm sorry. But here's the question we MUST ask - does menopause make you gain weight? Or does menopause make it harder to lose weight? In today's episode, I answer those questions, plus . . . >> One big truth that will help you instantly make menopause better >> 3 crucial factors to help you lose weight and feel better during menopause >> Supplements to help with menopause >> What research tells us is effective for losing weight during menopause. Plus! I'm giving you a free download so that you can easily review all of this information and achieve success during this rough midlife period.MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support

In the episode of Rooted Within, Anne Marie McQueen discusses her difficult experiences as a journalist and how her personal experience of losing her mother to pancreatic cancer at a young age motivated her to seek alternative paths and eventually led her to the UAE. She mentions that women with mental health challenges, trauma, or adverse childhood experiences often face additional difficulties. She acknowledges that everyone reaches a point where their usual coping mechanisms stop working, and it becomes necessary to find new approaches.On this episode, Anne Marie discusses:The emotionally traumatizing nature of journalismTrauma lives in the bodyThe unspoken impacts of menopauseThe taboo around menopauseResearch on menopause needs more researchMidlife crisis is a transformative passageWatch the full episode on Youtube.Follow Rooted Within on Instagram HERE. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're shedding the layers of trauma – using biology.Just think about how many hours, or worse YEARS, you have spent feeling anxious, overwhelmed and exhausted. Feeling uncomfortable in your skin and wondering why no matter what pill, potion or procedure you try nothing seems to change.That ends today. Today my guest is Dr. Aimie Apigian, a double board-certified medical physician in both preventive and addiction medicine and holds double master's degrees in biochemistry and public health. Dr. Aimie is a leading medical expert on addressing stored trauma in the body through functional medicine and somatic healing modalities.This episode is packed with a simple science based explanation to help you understand how trauma is stored in your body and practical, actionable ways to help you heal it.I predict this episode will change your perspective about your health, your relationship with your body and illuminate a positive path forward. Take a listen to this episode, and I will give you something priceless in return: more time, space and support to truly heal. Imagine feeling more relaxed, more well rested and decreasing physical aches and pains in your body and having more time and energy to do whatever you want because you deserve it. This episode will help you understand why you've felt powerless in certain areas of your life so that starting today, you can take your power back and get more out of it.Find a quiet and cozy place and tune into this not to miss episode.Host: Dr. Keira BarrEditor: Abigail CerquitellaAre you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that's missing from your life? I'm here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let's discuss how we can work together and how I can help you. I can't wait to talk to you!DISCLAIMERThis podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.WHAT YOU'LL LEARN FROM THIS EPISODE:The difference between stress and traumaWhat trauma is and how to identify itThe link between trauma and menopauseThe signs your skin may be telling you about trauma in your lifeHow to begin to heal trauma now with a simple practiceFEATURED ON THE SHOWConnect with Dr. KeiraIf you want to start feeling comfortable in your skin right away, take the free Skincare QuizCome hang out on Instagram with me!Grab a copy of my book, The Skin Whisperer.Sign up for a free consultation.Connect with Dr. Aimie WebsiteInstagramYouTube

Have you had this thought? Hang on a minute, I've done so much for others for such a long time, when will it be my time?My guest this week, Kirstin Bouse says, "If not now, when."Kirstin is a Clinical (and Forensic) Psychologist with over 25 years of experience. She has always had an interest in supporting women through significant periods of transition in their lives (motherhood and menopause). Now, having begun her own journey of perimenopause around 5 years ago, and with a few challenges along the way, Kirstin now focuses her energies on understanding, advocating and supporting women.You will hear us talk about...Taking time to do a life audit - who we are, who we want to be, how we want to show up in this stage of lifeA shifting of identities and a desire to reinvest our energiesThe opportunity to bring back into our lives activities that, before adult responsibility, brought us joy and creativity and freedomWhat to do if you feel your career is no longer serving you and you crave a changeWhat Kirstin believes are the gifts of menopauseThe dark place that Kirstin went to during her own perimenopause saw her feeling lost, overwhelmed and unhopeful. And how she still navigates good and bad days.ResourcesKirstin's WebsiteKirstin on InstagramOther Episodes You'll EnjoyMenopause and Mental HealthBeing Human In the WorkplaceVulnerability and Growth during MidlifeThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Right now, there are more than 13 million peri- or post-menopausal women in the UK. That's around 25% of the population, you may be in that category or you will be interacting with women in that category. That's why it's imperative that all of us have a deeper understanding of what exactly is going on for women at this stage of life.Menopause has become one of the most talked about health topics over the past few years. And, as topics get talked about more, the variety of information available increases. But is all the information we are consuming accurate?Today's guest is one of the UK's most respected medical experts on women's hormones and menopause. Professor Annice Mukherjee is a leading UK endocrinologist and author of the bestselling book: The Complete Guide To Menopause. She has over three decades of clinical experience and has supported thousands of women going through menopause to manage their symptoms and improve their wellbeing. She is an Honorary Professor at Coventry University, on the British Menopause Society Medical Advisory Council and was recently named in the Financial Times list, of ‘Women of 2022'.Our aim for this conversation was to make it a comprehensive guide for all things menopause related and we managed to cover a wide variety of topics, including:What happens in the lead up to the menopauseWhat symptoms are commonly caused by fluctuating hormone levelsWhy not all women experience menopause symptomsHow it IS possible for women to prepare their bodies for menopauseThe impact of stress and other lifestyle behaviours on symptomsWhy menopause should not be thought of as a hormone deficiency stateThe Pros and Cons of HRTAnd so much more.We explore something that Annice calls the ‘menopause paradox' – there has never been a better time in history to be a woman, with greater equality and better treatment options for symptoms, yet at the same time more women are struggling with their midlife health than ever before.Annice also speaks from personal experience - having been diagnosed with breast cancer she went through menopause herself at the age of 41. Annice passionately wants all women to know, that they have more control over their health and wellbeing, than they think. This is a wonderful conversation, it is jam-packed full of information and practical insights. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://www.seed.com/livemorehttps://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/360DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Dr Quentin Oury is a leading British GP at a busy NHS service with 16,000 patients. He is focused on men's health, including the areas of erectile dysfunction and low testosterone. He joins me to talk about a topic that doesn't get much air time, but we are slowly starting to hear more about: andropause.Many people don't even know what the word means, but as Dr Oury explains, it's a little known fact that men can suffer symptoms very similar to that of peri/menopause as their hormones decline with age. And when you listen to him describe “manopause” as he sees it in his office, and all the challenges that stand in the way of men recognizing that this is a condition that there is a lot of help available for, the parallels to what women have been going through are uncanny. Highlights: How andropause presents – and why it's confused for other thingsWhy his typical patient is often healthy The typical symptoms – including how it impacts mental healthWhat's going on, physiologicallyThe testosterone RxHow this area is dramatically understudied – even less than menopauseThe link to diabetes – and to medical problems later onWhy erectile dysfunction and low libido can be a bigger  health issueThe difference in supplementing testosterone for andropause and the dangerous practice of “juicing” for muscle growthWhy women are usually the ones who get men to the doctorWhere to get more informationWhere to find Dr Oury (and more info):Web: H3health.co.ukInstagram: @dr_q_oJoin the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincTwitter: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

What are the emotional and mental impacts of perimenopause and menopause? What are some of the holistic solutions to dealing with the symptoms of menopause?MEET Adina MiddlemanAdina Middleman is a Licensed Clinical Social Worker who has been a therapist for nearly 20 years. She currently serves adults and couples but began her therapy journey as a child therapist. Adina serves a diverse population and has an eclectic approach encouraging the client to “steer the ship”. She was a foster care social worker, an intensive reunification case manager, a teacher in a psychiatric hospital, and a preschool teacher (to name a few) prior to going to graduate school. Adina has been married for 23 years and has two sons who are hopefully graduating college and high school this year.Find out more about Adina at New Hope Counseling IN THIS PODCAST:What are some of the symptoms of perimenopause & menopause? 2:45The importance of having an open dialogue about menopause 14:40Holistic strategies for dealing with menopause symptoms 24:10What are some of the symptoms of perimenopause & menopause?What are the “stereotypical,” symptoms of menopause? What are some of the overlooked symptoms?Adapting your self-care when going through menopauseFinding resources for managing symptomsThe Importance Of Having An Open Dialogue About MenopauseReducing the stigma associated with menopauseThe importance of seeking a support system and sharing your experiences with othersIncreasing awareness in order to improve healthcare for womenUnderstanding your risk factors when seeking treatment for menopause symptomsHolistic Strategies For Dealing With Menopause SymptomsCombining different holistic practices into your routineThe importance of finding a practice that suits your unique needsResearching and partnering with your healthcare provider for effective treatmentsAvoiding information overload when researching menopause treatment and care and finding a safe place to discuss your experiences Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.Resources Mentioned And Useful Links:Find out more about Adina at

S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda ThebeThis is Part 2  of a Hormone Special. In Part 1 I looked into TRT with Expert Dave CrosslandToday I chat to Amanda Thebe, a British PT and author who lives in Canada. She has written a book to help deal with the Menopause, what to expect and how to use exercise to help.  The book is called "MENOPOCALYPSE" and is well worth reading (link below), especially if you're going through that challenging time and need a no-nonsense guide. Amongst other things, we chat aboout;How the process starts, and how the 3 phases of menopause progress from peri, to full menopause and post menopauseIdentifying the common initial symptoms of peri menopause and its affects mentally and physicallyThe usual timeframe from the first effects of peri menopause leading to full symptoms of menopauseThe relationship between levels of oestrogen and progesterone in relation to the onset of the menopauseThe current medical opinion on HRT, whether it actually helps, or just defers the symptoms of the menopause. Also, how long is treatment with HRT is recommendedMy last episode was on testosterone and TRT, obviously as a man it's very important, but we talk about how testosterone could be important to women as well.How exercise can help physically and mentally when going thorough menopause The role of nutrition and possibly some supplementation in relation to symptoms, what has bee found to be effective.The benefits of strength training for women, and why it is even more important during and after the menopauseThoughts on Cold Water Immersion - very popular in menopausal womenWe discuss her book and further reading.If you'd like to find out more about Amanda, check out the links below:http://www.amandathebe.com/meno-resourceWEBSITE: AmandaThebe.comInstagram | www.instagram.com/amanda.thebeFacebook | https://www.facebook.com/amandathebex Twitter | https://twitter.com/amandathebexLinkedIn |  https://www.linkedin.com/in/amanda-thebe/YouTube | https://www.youtube.com/c/AmandaThebexPodcast | www.amandathebe.com/podcast I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

Dr. Rachel S. Rubin is one of the most important voices on social media, advocating for women's sexual health. Her frank manner and deep educational background – she is that rare combination of board-certified urologist and sexual medicine specialist and one of only a handful of physicians with fellowship training in sexual medicine for all genders – makes her uniquely positioned to talk about the range of issues we can face during the perimenopause transition. She's also education chair for the International Society for the Study of Women's Sexual Health and associate editor for the journal Sexual Medicine Reviews. Dr. Rubin completed her medical education at Tufts University, her urology training at Georgetown University, and her sexual medicine fellowship training with Dr. Irwin Goldstein in San Diego. We spoke at the Menopause Shift Summit. Highlights:How the push for ‘natural' hurts our sexual and urinary healthWhy urinary tract issues are directly linked to menopauseThe conversation around women's sexual health needs to focus on biology too, not just psychosocial factorsWhy your sexual health takes a village Hormone therapy is THE solution for genitourinary syndrome of menopauseBreaking down the different kinds of vaginal hormone therapy: estrogen, DHEA and testosteroneAll about testosterone: pellets, systemic and vaginalOrgasm problems and what we can do about themFocusing on joy and pleasure, not penetrationHollywood's sex problemKegels and apps and lasers Where to find Rachel: Web: RachelRubinMD.comInstagram: @drrachelrubinTwitter: @drrachelrubinJoin the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincTwitter: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

If you're a woman, you need to listen to this episode! We are chatting with Taylor Stolt of Plate and Canvas, a registered dietician who specializes in functional medicine.On this episode, we cover:Taking control of your hormones and learning about the 4 typesHow to smooth out the transition to menopauseThe biggest mistakes women make with their daily habitsHow do we handle the fact that we're always tired?!Mentioned:Gua Sha facial toolAmber oilDime Dans le Bois perfumeJoin Taylor's Program! Use code Talk Forty to Me for a discount! We'd love to continue this conversation with you over on social media! Catch up with us on Instagram and Facebook:Feedback given today is for informational purposes only. Medical advice should be consulted with a medical practitioner.IG: instagram.com/talkfortytomepodcastFB: facebook.com/talkfortytomepodcastWebsite: talkfortytomepodcast.com

Midlife and menopause. For so many these word signify change. For some, big change. There can be major shifts in the way we feel physically, emotionally and spiritually. It can be a crisis or a golden opportunity.  I wanted to bring in an expert on adult transitions so we could dive a little deeper into this, so this week I'm in conversation with my dear friend and colleague Kellie Sterling.Kellie has a somatic-centered life transitions coaching practice with a focus on trauma resolution. She's based in Melbourne Australia and offers her services worldwide online. Midlife can be a powerful rite of passage. And this is one of Kellie's areas of genius.During this time time of change and sometimes upheaval there can be huge shifts in our identity, our sexuality and spirituality.  The transitions we navigate can feel unsettling and yet also be a powerful awakening to our purpose and meaning in our life.Kellie calls this an initiation into our wise woman power.  In this episode we dive deep and explore different aspects of these transitions that are not often talked about. Let's dive in!We riff on:The midlife journey and the changes most people are not talking aboutHow the midlife transition has become pathologizedHow stress and hormonal changes can bring up old traumaMidlife anger as a healing triggerThe midlife stage and getting real with our sexualityThe yearning for more The midlife stage and the resurgence of our teenage traumaHow our Kundalini energy changes direction at midlife and menopauseMenopause as a sexual awakeningSexual energy/life force energy and setting ourselves up for a vital 3rd chapterRest as part of an erotic practiceBeing well resourced as a sexual wellness practiceSleep as a foundational to relationshipOur cyclical nature and how the work place doesn't support itHow our cyclical nature extends post menopauseThe power of Yoga NidraEmotional intimacy and unpacking family and cultural historyMidlife, emotional alchemy and embodimentThe Wise Woman role and having a grounded relationship with angerEstrogen as the hormone of appeasement Rage, passion and desireMining the wisdom of emotionsGrief as an important part of every life transitionGrief and the Elder hood transitionWe don't become an Elder just by getting olderGrief, gratitude and making friends with our emotionsWhy we can't grieve alone, we need guides and space holdersHow praise helps us process griefStrong emotions and sensual practiceWant to go deeper with Kellie?Kellie's Coaching OfferingsKellie's Somatic Healing SessionsKellie's Online CoursesKellie's PodcastKellie's Favorite Yoga NidraFrances Weller's WorkGabor Mate's WorkBrain Changer by Felice JackaWant to go deeper with Dianne?Book Your Free Session With MeLearn More About The Vital Goddess Mastermind

Episode 19: Men-O-Pause Has Entered The ChatWe kick off this week with our girl Fiona getting told off, Chantal is all loved up with Trevor Noah, and Sherween is meeting the family! We felt it was important to tackle the menopause minefield and how it's already affecting us, we're discussing hormones and what it's doing to us and our bodies. Chantal is giving us all the facts, symptoms and even some recommendations and tips. Under the Mango tree is back with some lovely sounds from Nevis (oh how we've missed UTMT)...Enjoy!!Don't forget to get in touch with questions on perimenopause and menopause at relateablepodcast@gmail.com and our sweaters which makes the perfect gift btw, are still available to purchase on *(Relate)able Jumper (presswheel.co.uk)Show notes:Big up Imriel from Content is Queen Hatian Creole DuoLingoFacts about menopauseThe road to menopause - PerimenopauseSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With Dr. Kelley-ChewWhat metabolic dysfunction is and why this is so important to understandThe flip side - what metabolic health and regulation isWhat role insulin plays in metabolic dysfunctionPersonalization of insulin response and what we can learn from itThe shocking amount of added sugar most people are consumingWalking as one of the most powerful tools for blood sugar regulationHow light impacts our circadian response and as a result, our glucose and metabolismWomen's health - how women differ from men metabolically and what we need to understand to optimize hormones and healthHow these things change during the cycle, during pregnancy, and through menopauseThe four pillars we can follow to optimize metabolic health: diet, (food pairing, timing, etc) movement, sleep, stress managementResources We MentionLevels website (to sign up for Levels)Levels - InstagramLevels blogLauren's InstagramDevotions: The Selected Poems of Mary Oliver by Mary OliverThanks to Our Sponsors:Wellnesse - My line of personal care products including toothpaste, hair care, deodorant and skin careSleep.me -  ChiliSleep makes the coldest and most comfortable sleep systems available. They create the environment that meets the body's natural need for lower core temperatures, promoting deeper, restorative sleep.

Menopause is no laughing matter, but having humour about it might be the key to breaking down the stigma. In order to celebrate World Menopause Day, we're bringing you an uplifting interview with Suzzane Parkes - a person near and dear to all of us in GlycanAge. Suzanne is a consultant that spent her career in the fitness industry and has always prioritized a holistic approach to her health. Suzanne is passionate about sharing her menopause journey in order to prevent future generations from suffering the way she has. Her vulnerability has helped us prepare an amazing episode which will answer the most common questions we receive about menopause. The episode will cover Menopause symptomsHow men can support their partners through menopauseThe process of getting diagnosed with menopauseThe shame associated with menopauseHRT and alternative methods of alleviating symptoms How GlycanAge can help monitor the changes caused by menopauseAs always, if you have any questions, you can leave them as comments on our social media which are listed below. glycanage instagrammenoage instagram                 FacebookTwitterLinkedInFind out more information about GlycanAge on our websiteFor more information on managing your menopause, check out the Balance appPlease be advised that this video is for information only and should not be considered as a replacement or equal to medical advice.

Here are the things to expect in the episode:The importance of curiosity to improving your well-beingFear and how it affects menopauseThe value of education and learningAnd much more! About Dr. Joni:I created my FLOW process (Find your way, Love yourself enough, Own the tools and strategies, Wellness practices to live your best life), began implementing FLOW into my own life, and experienced firsthand the impact it made on my journey back to wholeness.Now, through a blend of art and science, I help women bring their body + energy back into harmony and implement the FLOW process into their lives as well. Connect with Dr. Joni!Website: https://www.flowwithdrjoni.com/Facebook: https://www.facebook.com/FLOWwithDrJoniInstagram: https://www.instagram.com/FLOWwithDrJoni Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999Email: jeanne@menopause.guru  Get Jeanne's books here! https://menopausematterspodcast.com/justmeagain https://menopausematterspodcast.com/whereismywife Get your free Sleep Tips download!https://menopausematterspodcast.com/sleep

In this episode, I sit down with fellow physiotherapist, Teresa Waser to discuss the benefits of strength training through the female life span. In this episode we cover:The benefits of strength training during pregnancy and postpartumThe benefits of strength training during perimenopause/menopauseThe benefits of strengthening for older adultsWhat the evidence says about strength trainingA variety of ways to incorporate strength training into your lifeCommon misconceptions about strength training Teresa Waser is a passionate educator driven to help healthcare and fitness professionals reignite their curiosity, challenge what they believe, and strive towards a truly biopsychosocial approach. She developed TIIPPSS-FC, a framework for creating change in how we help those with pain, pelvic health issues, and/or performance concerns. Teresa teaches her own courses, including TIIPPSS:FC Reframing Pain, Pelvic Health and Performance and Beyond the Pelvis: Exercise for the Whole Body and Everyday Person.  She has also worked alongside Antony Lo, assisting in course development and co-teaching on several of his courses, along with their course, Reframing Resistance Training Across the Lifespan. Teresa is a pelvic health and orthopedic physiotherapist and clinic owner, based out of RX Physiotherapy in Leduc, Canada.  She has previously coached running, as well as CrossFit for kids through to older adults. She blends her experiences as physio, coach, and educator to help empower clinicians and clients alike to redefine their possibilities – both in athletics and in life. Find more about Teresa's current course offerings and how to register here. Instagram WebsiteA few key references from this episode:WHO recommendations for exercise, including strength trainingIntra-abdominal pressure and the pelvic floorStrength training reducing hot flashesStrength training improving bone health:LIFTMORE studyImpact of high load resistance training on bone mineral density in osteoporosis and osteopenia: meta-analysisImpact of strength training on gait and balanceThanks for joining me! Here is where you can find more:my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.comWant more details on the small groups?Small GroupsFollow me on:InstagramFacebookYouTubeSupport the show

INTRO: This week on The Less Stressed Life Podcast, I am joined by Esther Blum, MS, RD, CNS. In this episode, we discuss all things related to midlife hormones. KEY TAKEAWAYS:Hormone baselines & Meno - MythbustingThe symptoms of perimenopause and menopauseThe benefits of hormone replacement therapyWhy do some doctors dismiss HRT in favor of The Pill or an IUDThe importance of pelvic floor therapy for maintaining vaginal healthGUEST SHARED HELPFUL TIPS ON:How to determine the best types of hormone replacement therapy?Where to start first when treating perimenopause and menopause?What is the dreaded “menopot” and how can women lose it?Organic water-based lube - recommendationsSupplements  & sustainable food recommendations to support midlife hormonesABOUT GUEST:Esther is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5's Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.Esther is a 4-time bestselling author whose new book SEE YA LATER, OVULATOR: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy hits shelves on October 6, 2022.WHERE TO FIND       :https://www.facebook.com/LivingGorgeoushttps://www.instagram.com/gorgeousesther/https://www.youtube.com/user/estherblumwww.estherblum.comWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

In this week's episode of The Positive Perimenopause Podcast, I speak to Dr. Ron Eaker, a board-certified Obstetrician and Gynecologist from Augusta, Georgia.  As well as being a Fellow of the American College of Obstetricians and Gynecologists,  Dr. Eaker is the author of three books including his most recent “A Woman's Guide To Hormone Health”, a book on everything menopause.Dr Eaker is also a clinical advisor to the American Running and Fitness Association and has completed sixty five marathons/half marathons on three continents!Dr Eaker takes a truly holistic approach to treating menopause symptom.  He believes in a healthy lifestyle as prevention but also HRT for symptom treatment if necessary.In this conversation we discuss:How Dr Ron became interested in women's health and in particularly menopauseThe power of supportive partners during menopauseHow sharing experiences helps normalise menopauseSome of the differences between HRT in the UK and the USSymptom treatment versus prevention treatmentHow preplanning for menopause can reduce symptomsHow reshaping your belief system is essential for a happy menopauseTo get in touch with Dr Eaker:https://www.womensonlinewellness.com/https://www.roneaker.com/https://www.facebook.com/roneakermdhttps://www.instagram.com/jroneaker/To get in touch with me:https://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/To  discover where you're at in your menopause journey, you can go to my quiz:  https://www.pollywarren.com/coulditbemenopause

Magnesium expert Natalie Jurado with Rooted In  joins the show today with an incredible amount of information about magnesium. You will hear her passion ooze for educating others about this mineral. She provides specific, applicable information about the different types of magnesium and so much more. We discuss:What is magnesium and what are some symptoms of magnesium deficiencyNatalie's health crisis that was helped by magnesiumHow to test for magnesium - which tests to specifically ask for for a comprehensive resultDifferent types of magnesium to know for your specific needs like anxiety, muscle cramps, and moreThe two forms of magnesium Natalie does not recommendHow magnesium levels effect your sleep Magnesium and how it relates to menopauseThe recommended path to incorporating magnesium supplements in your dietSee some of the hike pictures at today's episode website here.Purchase your magnesium lotion here. I especially like the "Relief" for twitchy muscles after a hard or extra sweaty workout.Book mentioned:The Magnesium Miracle by Carolyn Dean MDConnect with Natalie:www.berootedin.comInstagram: @berootedinFacebook: @berootedinTikTok: @berootedinConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesJoin the Be Still Challenge on the Graced Health Community Facebook Group Sept. 26 for a free five-day challenge to sit with God being still - that's it! Head to the free Facebook Group to learn more.

Are you finding it challenging to make your pleasure a priority? I hear you! And it makes sense.My short answer for why we face so much resistance to exploring our sensuality is this: 5,000 years of patriarchy.The sacred feminine, our sensuality and natural erotic nature have been on the chopping blocks for generation upon generation. We carry our own trauma, blocks, and baggage and our ancestors' stuff too.Thankfully, things are shifting. The full spectrum feminine is truly rising. It may have not been safe for our mothers, grandmothers and great grandmothers etc to live their true essence, go for their pleasure and live in alignment with their desires, but we can.  Our generation has the opportunity (and the tools) to turn this mess around.  And we have a lot of cosmic support too. (See the Venusian Revolution episode.) But we have some important decisions to make first.In this episode I take you back in time to when I was going through menopause and how that experience kicked me onto the pleasure path. What began as a massive meltdown, ended up being a deep initiation into the sacred feminine mysteries.  Any journey worth its salt begins with decision and commitment. Here I'll share some important decisions I had to make to step onto (and stay on) the path.I riff on:How my menopause journey initiated me into the sacred feminine mysteriesWhy I call menopause The Passion PortalWhat's missing in most clinical approaches to pelvic issues and menopauseThe decision to make the sacred feminine and pleasure a priorityThe decision that I'm a sensual being and pleasure is essentialThe decision that pleasure is my responsibility (this was a big one)!The decision to make space for the feminine and pleasure in my lifeSome links for you:Book your free Pleasure Queen Activation Session here.I've got all the details of the Second Spring Queen Program laid out for you in a PDF manual.  Download it here

My guest this week is Vanessa Nixon a Traditional Naturopath, CEO of the natural cosmetics company Natural Look Mineral Make-Up and Professional Belly Dance Instructor,Vanessa loves helping empower women to thrive during the spiritual initiation of their menopausal journey through natural health, natural movement and natural beauty.After starting her life over at 50 years old, she found a profound way to step powerfully into my new life with vibrant health and has touched the lives of hundreds of women in similar situations.In our heartfelt conversation, we talked about:How is menopause an initiation?Why is reframing their concepts of menopause important for women?How can women take ownership of their health?Which natural remedies can support energy, stress reduction and radiant health?And more...To connect with Vanessa through her website https://www.herbsofgracehealingarts.com and on social media Facebook Instagram Twitter If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening.Order the ebook The Potent Power of Menopause: A Culturally Diverse Perspective of Feminine Transformation https://geni.us/menopauseThe paperback can be purchased on Amazon or other online retailers:You can listen to other episodes and get the show notes to every podcast at https://www.thrivethrumenopause.com/You can also join listen to meditations for menopause by Clarissa on Insight Timer- just search for Clarissa Kristjansson.Follow Clarissa on: Instagram | Linkedin | Twitter |  Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As brand builder Sally Mueller entered perimenopause and all of the symptoms that go with it, she found that the products available on the market were all things she definitely would not be putting in her body. The menopause market was antiquated and obviously designed by men. She did not see herself in the products offered.So she and her partner in business, Michelle Jacobs, created and started the Womaness brand. Womaness is a high-performance collection of modern menopause products created by women for women that offer symptom solutions from head to toe.  Not only have they worked to create innovative products, but are working hard to build community as they educate and inform as many as possible as a push to Modernize Menopause, something that is long, long overdue.In this episode we discuss Sally's story and the Womaness Brand and Products, as well as, The momentum of the menopause revolutionThe menopause conversationThe realization that menopause is just a transitionThe difficulty of advertising Female Sexual Health ProductsAnti-Aging vs. Pro-AgingThe Menopositivity of being in MenopauseThe menopause legacy we are leaving for our daughtersBeing in charge and in control of your own menopause journeyLearn more about Womaness, take their menopause quiz and start your menopause education at  https://womaness.com/Join The After Party: https://www.facebook.com/groups/womanesstheafterparty/Instagram: https://www.instagram.com/mywomaness/Purchase Womaness Products on their website or at the following: Target: https://www.target.com/b/womaness/-/N-q643le8b1wiUlta: https://www.ulta.com/brand/womaness?catargetid=330000200002232598&CAPCID=439726527025&CATCI=dsa-967108655007&CAAGID=100201822457&CADevice=c&gclid=CjwKCAjwq5-WBhB7EiwAl-HEkixmCo3NXjg1AmUJ-o3Yt4G-U1PO6P71Mgu1Jg0eIm5AQSapbOr30BoCeyAQAvD_BwEAmazon: https://www.amazon.com/stores/Womaness/Homepage/page/4159E1CE-D4AF-4A29-B8B7-7DAB4B68D9EDI love that you have found this podcast and do hope that you will FOLLOW or SUBSCRIBE in order to continue your quest for menopositivity. This is such a wonderful and sweet time of life and I want you to suck every last morsel out of it. I mean, why not?You can find me at all of the following places and I hope that we can connect:Instagram:http://www.instagram.com/lesleylmcshaneThe private The New Old You Facebook page:https://www.facebook.com/groups/thenewoldyou/Website - where the FNBB Blog lives:https://llmcshane.comSign up for my Weekly Newsletter:https://landing.mailerlite.com/webforms/landing/d9l0z0Make sure to share this episode with a friend and go to this link - to the bottom - and give this episode/podcast a RATING:https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane/id15495969

In menopause, we can face pain, stiffness, restrictions and limitations in our body as our hormones fluctuate and decline. And in a pain-adverse society, popping pills, and trying to avoid feeling discomfort is our default. This is fine as a temporary fix, but it doesn't address the underlying causes.  This week on the podcast I am joined by Kathy White, Kaiut yoga teacher, art therapist and life coach and founder of the Joint Renewal system that helps midlife people keep their joints lubricated and mobile with easy-to-understand movements and concepts. We talk aboutHow Kathy discovered Kaiut yoga during her own menopauseWhy stretching is not the key to improving our joint mobilityWhat is wrong with the popular Western approach to yogaHow the body holds the score, especially in the jointsThe benefits of the Joint Renewal systemThe importance of the C's Courage, Curiosity and CommitmentAnd more!You connect with Kathy, find out more about her programs and sign up for her next 7C's Challenge by going to her website https://www.kathywhiteyoga.com/If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening.Order the ebook The Potent Power of Menopause: A Culturally Diverse Perspective of Feminine Transformation https://geni.us/menopauseThe paperback can be purchased on Amazon or other online retailers:You can listen to other episodes and get the show notes to every podcast at https://www.thrivethrumenopause.com/You'll find strategies, support, and resources to help thrive through menopause check out Clarissa's online PeriPower mentoring or find out about 1-1 support for Thriving Through Menopause https://clarissakristjansson.com/You can also join listen to meditations for menopause by Clarissa on Insight Timer- just search for Clarissa KristjanssonFollow Clarissa on:Instagram | Linkedin | Twitter |  Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let's talk about the truth about Hormone Replacement Therapy! Bioidentical HRT gets a bad rap, mostly based off a study done in the early 2000s using synthetic hormone replacement on post-menopausal women with other health concerns. We are no longer expected to die in our late 30s like in the early 1900s, so why should we suffer? You'll hear:Synthetic estrogen vs. natural hormonesSide effects of synthetic hormones before and after menopauseThe difference between bioidentical HRT and synthetic HRTHealth concerns created by lower levels of reproductive hormoneAnd more!Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Get EnergyLift now at store.gutsygyn.com

Dr. Somi Javaid thought she had her career path all figured out, until reality hit, and she realized that she could do better by her patients.  Her passion for women's health, from gender disparity in healthcare to female-focused research studies, has allowed her to educate and advocate for women.  Listen to this trailblazer and pioneer in women's sexual health in this episode where we cover:Defining perimenopause and menopauseThe broad role of estrogen and the ABCs of hormone therapyMenopausal weight gainWhat to look for in your own healthcare providerSomi Javaid, MDhttps://hermdhealth.com (Additional locations opening around the country)InstagramSomiJavaidMD@hermdhealthcampsite.bio/somijavaidmdFacebookHerMDSomi Javaid MDFind a menopause and sexual health provider at:North American Menopause SocietyInternational Society for the Study of Women's Sexual HealthFollow Asking for a Friend on social media on Instagram and Facebook!#womenshealth #sexualhealth #menopause #healthadvocate #hormonetherapy #50+women #midlifewomen #nojudgement #justanswers #thebettersideof50Your Future in Sales & MarketingA podcast that can help you make great decisions to get the most out of your Sales &...Listen on: Apple Podcasts Spotify

Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Alison has worked in the health and wellness industry for over 30 years specializing in menopausal women's health where she runs her own online clinic helping women manage the negative symptoms of menopause.Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. Alison believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife.In this episode of the World of Wellness Podcast, we discuss:The factors that influence menopause symptoms the mostHow diet and lifestyle are keys to managing menopauseThe roll of stressMenopause bloating and much much more!FREE Resources from Alison: https://www.alisonbladh.com/resourcesContact Alison (social media and more)https://www.alisonbladh.com/contact

Within this podcast, Anita explores with Psychodynamic Psychotherapist Marlene Daley the topic of Black Menopause and Mental Health.Topics discussed in the podcast.Racial Weathering, No longer feeling sexyA loss of self and identityWork struggles and menopauseBeing single while going through menopause,The childless menopauseThe feeling that no one wants me anymore Importance of talking to family and partnersFeelings of grief and loss.Marlene is a Child, Adolescent and Family Psychodynamic Psychotherapist, (see www.integratedthinkingtherapies.co.uk)specialising in working with looking after children suffering from trauma arising from early attachment disconnect. She has over 30 years experience of working with young people with behavioural and special needs including autism; vulnerable and disadvantaged families, victims of domestic violence and sexual abuse and those who are ‘stuck' as a result of traumatic experiences. Marlene also specialises in supporting women who are struggling with the psychological impact of Menopause.Marlene is passionate about empowering women who have ‘lost their voice', and for many years she has specialised in facilitating interactive thought-provoking workshops and ‘healing' groups under her ‘W is for Woman' umbrella at her sanctuary in South East London. (See Therapeutic Healing Sanctuary at www.talkingaboutfeelings.com)Specialist workshops/groups facilitated by Marlene DaleyMenopause Support Group - a therapeutic space for Women going through the different stages of Menopause. Healing the Mother Wound - for daughters living with toxic relationships with their mothers.Sibling Wound Sanctuary A group where individuals can process sibling relationships.Contact: daley.marlene@yahoo.co.uk for more details on any of the above My social media: Twitter BlkMenoBeyond, Insta: BlkMenoBeyond, Facebook: Black menopause and Beyond.Awarded 5th UK black women podcast https://blog.feedspot.com/uk_black_women_podcasts/My email address: BlackMenoBeyond@yahoo.comhttps://linktr.ee/AnitaPowellSupport this show http://supporter.acast.com/black-menopause-and-beyond. Hosted on Acast. See acast.com/privacy for more information.

Tere and Kim discuss…The curse…or is it not?What bad cramps, heavy cycles, hormonal migraines and other symptoms are telling youThe Birth Control Pill Band-AidHormone imbalances and disruptionHow to embrace your feminine flow and your cyclical nature…even if your uterus has been removed or you have moved into menopauseHow your cycles can be a marker of your healthMenopause doesn't have to mean you are all “dry” down thereWhy you still want to get to know your body and cycles in peri-menopause and menopauseThe power of dearmoring by yourself or with a partnerLiving in alignment of what your body wants and needs and by doing so, how you can get your sexy backHow to track your body and cycle for fertility OR as hormone free birth control!The key things you can look at to bring your body back into balancePheromones and how they play a part in our partner selectionThe disservice that the birth control pill caused to the feminine and trusting our bodiesAnd a LOT more Tere's work meets at the intersection of Science and Spirit, empowering others to reclaim their reproductive sovereignty and embodiment of their deep, natural feminine. Tere, her husband and their three children live on an organic farm in upstate NY, where they serve their community with a diverse array of culinary and medicinal herbs, vegetables and flowers.On IG: @cyclealchemisthttps://www.instagram.com/cyclealchemist/https://www.facebook.com/cyclealchemy------------------------------------------------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group- https://www.facebook.com/groups/2251812558445958/

In this special International Women's Day episode, we speak to Jess Joy, co-founder of I Am Paying Attention, Cherrelle Skeete, actress and co-founder of Blacktress, and Stephanie Daniels, a menopause coach. They share their insights on three overlooked areas of gender equality (ADHD/Autism diagnoses, being black and female/non-binary, and menopause in the workplace) and what more can be done to #BreakTheBias.I Am Paying Attention:https://www.iampayingattention.co.uk/@iampayingattentionBlacktress:https://www.blacktress.co.uk/@blacktress_ukAuthors recommended by Cherrelle: Bell Hooks, Audre Lourd, Alice WalkerStefanie Daniels, menopause coach:https://stefjdaniels.com/@life_begins_at_menopauseThe book recommended by Stefanie: The Hormone Cure, Dr. Sara GottfriedPodcast host: @molly.raycraft See acast.com/privacy for privacy and opt-out information.

In Episode #189 I sit down with Gemma Newman, MD, to talk about all things Menopause.Specifically we cover:What is menopauseThe three stages of menopauseWhy does menopause occurThe common symptoms of menopauseAssociated conditions such as bone mineral density loss and cardiovascular diseaseHormone replacement therapy (HRT)The benefits and risks of HRTReducing symptoms such as hot flashes with dietImportance of healthy fats, fibre and proteinSupplement recommendationsIron and iodine needs during menopauseSkin and hair healthLifestyle changes that can help with menopause symptomsDealing with weight gain during menopauseand much moreResources:10 year study looking at HRT cardiovascular disease, cancer, and mortality.David Katz paper on number of women who may have died prematurely by avoiding HRTProgesterone HRT and breast cancer risk meta-analysisNeal Barnard Study using a plant-based diet for managing vasomotor symptomsSoy and hot flushes meta-analysisUK Women's Cohort Study - Vegetarian women reached menopause 0.8 of a year earlier than non-vegetarian womenPlant based diets are associated with reduced symptoms and greater SHBG levels which helps regulate hormonal fluctuationsVegan diets and vasomoter symptomsStudy from Australia, researchers found that women who ate diets higher in veg and fruit were 20% less likely to have hot flushes and night sweats.Double blind placebo controlled RCT showed lactobacilli supplement reduced Bone loss in PM women.Vitamin K2 supplementation for post menopausal women with low BMDNatural supplements to consider:​​Red CloverBlack cohoshSageGinkgo BilobaAgnus CastusEvening Primrose oilSt John's WortWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

In this conversation with Shae Elise Allen,  a sexual wellness educator, speaker, somatic coach, and transformational guide based in Melbourne, Australia, we talk about the alchemy of change, embracing our baby crones, about the patriarchy and the monolithic porn industry, and changing our story about aging.Join Bree's beta group for cultivating your own Lovely UnbecomingShae's experience of early menopause: blushing, hot flushes, and irregular periodsThe perceived and erroneous pathologization of perimenopause and menopauseThe shame of menopause and perimenopauseEmbracing the baby crone Leading from the heart in a time of transition and listening to the body's signalsWhy menopause is a lot like giving birth — and why it's more powerful in many waysWhy it is essential to have deep conversations about our changing bodiesThe challenge of being a square peg in a round hole: When our transformational processes don't fit in a society that values linear growthThe challenge of tapping into self-worth when our identities are shiftingWorthiness, Women, and the PatriarchyHonoring the struggle — and also making room for ease and flowWhy menopause is one of the last feminist frontiersSexuality at midlifehttps://www.shaeelise.com/Http://midlifepleasureandpower.comhttps://www.instagram.com/shaeeliseallen/Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

My guest is Clare Shepherd of Your New Life Plan.  Clare is a qualified nutritional therapist who has been studying menopause for more than 30 years.  She is the creator of the Natural Menopause Road Map and co-founder of Pausitivity.  It is her mission to inspire, educate and empower women to naturally manage their menopause symptoms and create optimum health and wellness through menopause and beyond.  Clare shares:The difference between menopause and perimenopauseHow her own health issues led her to focus on this workIn addition to hot flashes, other symptoms of menopauseThe biggest challenges faced during menopause and leading up to itHer approach in helping during this transitionThe wonderful work she has been doing with Pausitivity, an organization she co-founded The #KnowYourMenopause campaign she co-created Menopause support in the workplace                  . . . . and more

My last guest of Season 2 is the wonderful Sarah Chadwick author of The Sweetness of Venus -  A History of the Clitoris.Challenging today's definition of female sexuality, The Sweetness of Venus is a provocative, straight-talking and rigorously researched history exposing the denial, misunderstanding and brutality endured by this taboo body part.Sarah has a teaching background is currently a guest researcher at Chicago's LOYOLA University, splitting her life between the US and UK. She has been described as “an articulate and compassionate spokeswoman for a new generation of women”In her own words Sarah “Wanted her book to be pleasurable like good sex. For it to be friendly, funny, compassionate, inclusive of men and a bridge between academic research and knowledge. A book that people would pick up and have pleasure reading.” - I think she achieved it all. Join us as we discuss:- The historic shame around women's sexual pleasure The complicated and conflicting history of the clitorisThe Victorians - the fear and threat around women having sexual agency1844 - A breakthrough in Clitoral recognition!The tip of the Clitoral iceberg - do you really know what it looks like and just how big it is?Think you know the meaning of the world ‘frigid', think againFreud and his part in defining that there is a difference between a vaginal and Clitoral orgasm.Historically Dr's putting forward the idea that proper sexual function was through penetrative sex only and any other way was a treatable physiological disorderWhy we need to broaden the definition of what quantifies as sex to become more inclusive and healthier for everybodyToday's teenagers having more oral and anal sex than ever before in the name of ‘not having sex' The difference in sex education in the UK and the US and why we are still not teaching it right. The narrative that women are wired for reproduction and men are wired for sexShere Hite's groundbreaking survey in the 70s about women's sexual pleasure and desire. Sarah's own frustrating experience with three gynaecologists trying to get her orgasm back post menopauseThe effect that the dominant narrative that women's sexual function is purely for reproduction has on Menopausal women stepping into their sexual power How the taboo around reproduction vs pleasure has been so incredibly damaging to women in their 50s and beyondViagra - *eye roll * men haven't had to fight for their continued sexual function. Bicycle design, train travel, sewing machines and their connection to the female orgasm and masturbation!Sarah's book choicesInvisible Women - Caroline Crado PerezThe World's Wife - Carol Ann Duffy You can find more of Sarah on Instagram @its.PersonalgirlsFind out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com

Lara has an evolutionary biology background and a strong science base for her work; we talk about her recommendations for women entering perimenopause and menopause (or as Lara calls it, Second Puberty). This is full of so many practical take home tips, includingWomen's thoughts about going into menopause (and Chapter 2 of Lara's book, The Hormone Repair Manual)Grandmother HypothesisWhat happens to our hormones as we head into perimenopauseWhat changes occur (and what to expect)Problem with alcoholFasting and ketogenic diets for menopauseThe brain and menopauseLara's top supplements and dietary tipsLinks:The Slow Moon Climbs https://press.princeton.edu/books/hardcover/9780691171630/the-slow-moon-climbsSubclinical magnesium deficiency https://openheart.bmj.com/content/5/1/e000668Lara's paper on the evidence for using progesterone for treating PCOS https://www.sciencedirect.com/science/article/abs/pii/S1740675720300165Lara's books The Period Repair Manual and the Hormone Repair Manual https://larabriden.com/lara-briden-books/Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a 2020 paper published in a peer-reviewed medical journal. She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Reach Lara at www.larabriden.com, IG: https://www.instagram.com/larabriden/Twitter: https://twitter.com/LaraBriden

Today I speak to Jane Dancey who is an Embodiment Coach, a Somatic Yoga Teacher, A Rites of Passage Facilitator and a Female Pelvis Educator.  She says when we're going through menopause the body can become a scary place to inhabit so no wonder we disconnect.   It's changing, we're losing the male gaze, it feels pained, awkward and exhausted.   Jane is a person who helps us rebuild a relationship with our bodies signals so that we can start to have a relationship with ourselves again.   In today's episode of The Menopause Mindset Podcast here are some of the topics we cover:What's a 50 year old woman supposed to look like anywayThe many layers of menopauseThe body as a scary place to be at menopauseMenopause as an opportunity to let go of being a certain wayLearning to accept the shape of our bodies as we go through menopauseAll rites of passage involve some sufferingLiving cyclicallyThe hidden messages of fatigueHow the body copes with coming out of lockdownSo if you're feeling that there's more to menopause than just an oestrogen deficiency, you might like this episode.Jane's Links:www.janedancey.cominstagram @janedancey2000facebook - @somaticembodiedwellbeingSally's Links:Join the waitlist for The Sleep Super Power Academy 

This is a deliciously sweary episode, so if explicit language is not your thing, please choose a different interview. But I have to say it's very juicy. Uma Dinsmore Tuli is a force of nature, a yoga therapist with special expertise in women's health, mother of three, and has written four books on yoga for women, including the massive Yoni Shakti now in its fourth printing and updated. Uma is co-founder of the Yoga Nidra Network and has developed Total Yoga Nidra, Wild Nidra and Nidra Shakti: radical creative and intuitive approaches to sharing yoga nidra. More recently she's initiated Yoni Shakti The Movement whose purpose is to Eradicate abuse of women in yoga: take action to reclaim yoga as a tool for planetary healing and justice.  Stitching together our conversation as Uma sewed I asked her about her experience of her menopause so far, about rage and tenderness, about her childhood and of course Yoni Shakti The Movement We talk about:How menopause is stuffed full of opposites – urgency + timelessnessMental health – menopause mood swings from high as a kite to darknessHow we demonise and pathologise these emotionsBeing a menopausal mother to teenage kidsHow nuclear family has been designed to drive women madThe origins of Uma's activism and how it's been part of her life How the menopausal rage would not be silencedHow she instigated the campaign to end the abuse of women and girls in yogaHow Intersectional feminism has enabled her to use her anger for goodUma's self-care for menopauseThe holy combination of tenderness and fierceness as an expression of the deep feminine And of course Uma's top tip for staying unstuck and vibrant inner life.Support and/or get support from  Yoni Shakti The Movement hereOr the Yoni Shaki The Movement Facebook groupVisit Yoga Nidra Network for free nidras and training in 23 different languages Red School for info on menstrual and menopause leadershipSophie Jane Hardy  (nee Mortimer) fabulous organiser and marketing geniusI'd love to hear your thoughts on the topics we discuss, you can message me through Instagram or have a look at my website where you'll find a wealth of free resources.You will find the podcast on Spotify, iTunes and many more platforms soon. It would be wonderful if you would pop over to iTunes to rate and subscribe to Life - An Inside Job to encourage more people to nourish their inner lives.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori Fitzdoodles