Podcasts about menopausethe

Hot flashes, blood sugar swings, brain fog... is it menopause, diabetes, or both?In this episode of the TCOYD Podcast, Dr. Steve Edelman is joined by renowned menopause expert Dr. Cindy Stuenkel, endocrinologist and Professor Emerita at UC San Diego, for an insightful conversation about how menopause affects women living with diabetes. Together, they explain why menopause is much more than a normal stage of aging. It's a major metabolic transition that can influence blood sugar management, insulin resistance, heart health, sleep, mood, and overall quality of life. The conversation explores what actually happens during perimenopause, menopause, and postmenopause, why hormonal fluctuations can make glucose management more challenging, and how continuous glucose monitoring can help distinguish hot flashes from hypoglycemia. Dr. Edelman and Dr. Stuenkel also discuss the latest evidence on hormone replacement therapy, newer non-hormonal treatment options, the importance of protecting heart health, and practical strategies to help women navigate this stage of life with greater confidence. Whether you're living with type 1 or type 2 diabetes, approaching menopause, currently experiencing it, or supporting someone who is, this episode provides practical guidance and evidence-based information to help you feel more prepared. Key TopicsWhat is perimenopause, menopause, and postmenopause?How hormonal changes affect blood sugar and insulin resistanceWhy menopause can increase glucose variability in women with diabetesThe difference between hot flashes and hypoglycemiaHow continuous glucose monitoring can help during menopauseMetabolic changes that occur during the menopause transitionWhy cardiovascular risk increases after menopauseThe connection between menopause, weight gain, and abdominal fatGLP-1 medications and menopauseThe latest recommendations on hormone replacement therapyNew non-hormonal treatments for hot flashesSleep, mood, brain fog, and quality of life during menopauseHeart health strategies for women living with diabetesHow partners can better support someone going through menopauseTrusted menopause resources and when to seek medical care Subscribe for practical diabetes management tips, expert conversations, and the latest advances in diabetes care to help people living with diabetes live healthier, more confident lives. ★ Support this podcast ★

When your body begins changing during perimenopause and menopause, the fitness industry's answer is usually predictable:Eat less.Cut the carbs.Skip breakfast.Fast longer.Do more cardio.But what if eating less isn't actually the strategy your body needs?In Part 3 of Menopause in the Light, Coach Alex Van Houten turns to nutrition—and challenges the idea that midlife health is simply about making the number on the scale smaller.Menopause changes physiology, but it doesn't erase physiology. Energy balance still matters. But so do muscle mass, protein intake, sleep, training, insulin sensitivity, food quality, recovery, and the hormonal changes influencing where and how your body stores fat.The goal isn't just weight loss.The goal is to build and maintain a woman who is strong, capable, metabolically healthy, resilient, well-nourished, and ready to serve.In this episode, Coach Alex breaks down:Why dramatically cutting calories can backfire during menopauseThe difference between weight loss and improving body compositionWhy protein becomes increasingly important as women ageA practical strategy for getting enough protein throughout the dayWhy carbohydrates aren't the enemyThe difference between food and fuelHow whole, nutrient-dense foods can simplify your nutritionFiber, calcium, vitamin D, healthy fats, and bone healthIntermittent fasting and when it may—or may not—serve youWhy breakfast can be a powerful opportunity for better nutritionAlcohol, sleep, and taking an honest inventory of your habitsCreatine and supplements during menopauseIron considerations during perimenopauseWhy you should be skeptical of products promising to “balance your hormones”How husbands and families can support women without becoming the “food police”A biblical perspective on food, gratitude, self-control, and stewardshipCoach Alex also offers a simple framework for building meals:Start with protein. Add plants. Add fuel according to your activity. Pay attention to your fats.Nothing exotic. Nothing magical.Just a repeatable strategy that can still work next year.As 1 Corinthians 10:31 reminds us: “Whether you eat or drink, or whatever you do, do all for the glory of God.”Food isn't God.Food isn't the enemy. It's provision—and something we are called to receive with gratitude and steward with wisdom.TAKE THE NEXT STEPIf you're navigating perimenopause or menopause and know it's time to make a change, Coach Alex wants to help you identify where you are now and what deserves your attention first.Go to: faithfulfitness.co/menopauseComplete the Faithful Fitness Assessment and claim your seat for the upcoming live seminar.You'll learn how to take your current starting point and build a practical plan for getting meaningful results over the next 30 days—without miracle supplements, crash diets, or internet gimmicks.Take the assessment and reserve your seat: faithfulfitness.co/menopauseNext week: Menopause in the Light, Part 4 — hormone replacement therapy, sleep, sexual health, supplements, peptides, medical care, and how to know when it's time to ask for more help.Train hard. Pray harder.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Talk to KimIn this episode of Midlife with Courage™, Sophie Malahieude explores the vital role emotions play in our physical and mental health, emphasizing that emotions are messengers rather than enemies. Sophie shares her personal journey through grief, her background in yoga and mindfulness, and practical insights on how to listen to and work with your emotions to achieve balance during midlife transitions.Key topics:Emotions are neither good nor bad; they serve as messages from our body, mind, and spiritThe metaphor of fire to understand the neutral purpose of emotionsHow societal views discourage emotional expression and the importance of authentic feelingThe physical manifestations of emotions, especially in the lungs, breath, and tension in the bodyHow suppressed and avoided emotions can lead to physical ailments and mental health issuesThe energy theory: everything around us—including our thoughts—is energy that can block or flowPractical steps: observing sensations, breathing, and mindful awareness to process emotionsThe significance of grief as a process to find peace with our feelings and experiencesConnecting emotional health to hormonal and physical symptoms during midlife and menopauseThe importance of small daily practices for emotional awareness and releaseWebsite: www.sophiemalahieude.comBook: Beyond Emotions: From Overwhelm to Intentional LoveSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE to join us! The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim...

What if the anxiety, emotional sensitivity, and overwhelm you've experienced for years are actually connected to ADHD? On this episode of SHE MD, Mary Alice sits down with board-certified psychiatrist and ADHD specialist Dr. Sasha Hamdani to unpack why ADHD is so often missed or misdiagnosed in women. They discuss the emotional side of ADHD, rejection sensitive dysphoria (RSD), hormones and ADHD symptoms, ADHD during perimenopause and postpartum, medication options, and why treating ADHD is about so much more than improving focus. Dr. Hamdani also shares the science behind her new book, Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com. Talk with your provider about whether the PreTRM Test might be right for you.Momentus: If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code SheMD or SheMDpod for up to 35% off your entire first order. Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Larine: Right now, Larinco is offering our listeners up to 50% off at buylarine.com/shemd. DripDrop: Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code SheMD. Olly: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you. What You'll LearnWhy ADHD can look different in women than in menWhy women with ADHD are often diagnosed with anxiety or depression insteadHow estrogen fluctuations can affect ADHD symptoms and dopamine regulationWhat happens to ADHD symptoms during PMS, pregnancy, postpartum, perimenopause, and menopauseThe difference between stimulant and non-stimulant ADHD medicationsHow medication decisions can be personalized for women and childrenWhat rejection sensitive dysphoria (RSD) is and how it can affect relationships and daily lifeWhy emotional dysregulation is an important part of the ADHD conversationWhether supplements can help with ADHD symptomsWhy you can't “give yourself” ADHD by spending too much time on your phoneDr. Hamdani's favorite ADHD sleep hackKey Timestamps00:00 Welcome Dr. Sasha Hamdani02:40 Sasha's ADHD Diagnosis & Her Journey Through Medical School07:28 Why ADHD Looks Different In Women09:07 Why So Many Women Are Misdiagnosed With Anxiety & Depression10:20 How Hormones Can Make ADHD Symptoms Worse16:43 Estrogen, Menopause & ADHD Symptoms18:50 ADHD Medication vs. HRT: What's The Difference?20:56 Finding The Right ADHD Medication23:09 Stimulants Vs. Non-Stimulants & The 80/20 Approach25:26 ADHD Medication For Children31:44 Why ADHD Medication Can Stop Working During Perimenopause32:49 The Long-Term Effects Of ADHD Medication34:11 Are Medication Holidays Helpful?36:40 Understanding Rejection Sensitive Dysphoria (RSD)40:59 How To Regulate Emotional Dysregulation41:36 Inside "Too Sensitive" & The Science Of Feeling Deeply44:52 Dating Advice For Women With RSD47:16 Do Supplements Actually Help ADHD?48:46 Can Your Phone Make ADHD Worse?50:16 The Biggest Misconceptions About ADHD51:05 Sasha's Favorite ADHD Hack For Better Sleep52:28 Final Thoughts & TakeawaysKey TakeawaysADHD is about much more than attention and focus. It can affect emotions, relationships, sleep, eating, executive function, and everyday life.Women are frequently missed because they may present primarily with inattentive symptoms rather than the stereotypical hyperactive presentation.Hormonal changes can worsen ADHD symptoms, particularly when estrogen drops during the menstrual cycle, postpartum period, and perimenopause.Anxiety and depression can coexist with ADHD, but they can also be diagnoses that obscure underlying ADHD.Rejection sensitive dysphoria describes an intense emotional or physical response to real or perceived rejection or criticism and can be particularly disruptive for people with ADHD.Finding the right ADHD treatment is highly individualized. Medication can be one tool alongside behavioral strategies and other forms of support.Dr. Hamdani emphasizes that the goal of ADHD medication isn't to make someone feel “perfect,” but to provide consistent support that allows them to function more like they do on a good day.Emotional sensitivity isn't necessarily something that needs to be eliminated. The goal can be learning to better understand and regulate it.Guest Bio: Dr. Sasha HamdaniDr. Sasha Hamdani is a board-certified psychiatrist and ADHD specialist who has both personal and professional experience with ADHD. After being diagnosed with ADHD as a child, she went on to become a physician and now specializes in treating ADHD and helping patients better understand the condition beyond traditional symptoms of inattention and hyperactivity. She is also the author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply, which explores the neuroscience of emotional sensitivity, rejection, hormones, and practical tools for managing intense emotions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your neighbor just dropped another bag of zucchini on your porch, and somewhere between the stuffed boats and the noodle spirals, you started telling yourself you were finally getting your fiber handled. You've been doing the right things, eating the vegetables, filling the plate. And yet the bloating hasn't budged, the energy crashes are still showing up mid-afternoon, and you can't quite figure out why.Here's the truth almost nobody tells you: most late summer garden vegetables, the zucchini, the cucumber, the tomatoes, are actually pretty low in fiber. This isn't a willpower problem or a "you're not trying hard enough" problem. It's an information problem, and once you know which foods are actually doing the work, everything gets easier.In this episode, I walk through what fiber really does for your body in this season of life, which vegetables are pulling their weight and which ones aren't, and exactly what to add to your plate so your garden overflow finally earns its keep.You'll learn:Why fiber becomes more important, not less, during perimenopause and menopauseThe real fiber counts hiding in your favorite summer vegetables, and why the numbers might surprise youThe difference between soluble, insoluble, and prebiotic fiber, and why your body needs all threeA simple way to pair your zucchini overload with real fiber sources, no recipe overhaul requiredThe top ten highest fiber foods worth building meals aroundNavy beans, cooked, 1 cup: 19gSplit peas, cooked, 1 cup: 16gLentils, cooked, 1 cup: 15.5gBlack beans, cooked, 1 cup: 15gChia seeds, 1 oz (about 2 tablespoons): 10gArtichoke, 1 medium: 10gAvocado, 1 whole: 10gGreen peas, cooked, 1 cup: 9gRaspberries, 1 cup: 8gBrussels sprouts, cooked, 1 cup: 6gThis isn't about eating perfectly. It's about finally understanding what's actually on your plate, so you can stop guessing and start feeling like the effort you're putting in is going somewhere.Shop Legion Supplements: https://legionathletics.rfrl.co/zwo48 - use promo code Inspire to get 10% cash back on each order. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Your body is changing—but it is not broken.In Part 2 of Menopause in the Light, Coach Alex examines one of the most powerful tools women have for navigating perimenopause and menopause: training.There is no magical “menopause workout,” and the fundamental laws of physiology have not suddenly stopped working. Squats still work. Progressive overload still works. Cardiovascular exercise still matters. But as a woman moves through this season, her training priorities may need to change.The goal is not to punish your body, desperately fight aging, or force your body to look the way it did at 27. The goal is capacity: the strength and endurance to work, serve, play, travel, love others, and say yes to whatever God places in front of you.In This EpisodeCoach Alex discusses:Why strength training should become a priority during perimenopause and menopauseThe difference between merely exercising and creating a meaningful training stimulusWhy women are still allowed—and often need—to lift challenging weightsHow progressive overload helps preserve muscle, strength, function, and independenceWhy walking alone is not a complete bone-strengthening strategyHow resistance training and appropriate impact can help protect bone healthThe importance of maintaining power, speed, balance, and the ability to reactWhy cardiovascular exercise still matters during and after menopauseWhether women in menopause should perform high-intensity interval trainingWhy walking remains one of the most valuable forms of daily movementHow to distinguish laziness from genuine under-recoveryWhat a practical week of training might look likeHow husbands and families can help women protect the time required to care for their bodiesWhy small beginnings still matter when pain, fear, or years of inactivity make training feel overwhelmingThe Fundamentals Remain, but the Priorities ChangeA strong menopause training plan should help a woman:Build and preserve muscleLoad and protect her bonesMaintain cardiovascular capacityPreserve power and balanceMove consistently throughout the dayRecover well enough to repeat the processThat may include two or three strength-training sessions each week, regular cardiovascular work, daily walking, appropriate intensity, bone-loading activity, and intentional recovery.The exact schedule will differ from woman to woman. The principle matters more than the calendar: begin where you are, train intelligently, and gradually ask your body to become more capable.A Deeper Reason to TrainTraining through menopause is not about worshiping the body. It is about preparing it.Your children may still need you. Your grandchildren may need you. Your husband, church, family, and community may need you. God may call you into work at 60 that you could not have imagined at 40.The goal is not simply to take up less space in the world. The goal is to become strong enough to live out your calling.As Proverbs 31 describes, a faithful woman “dresses herself with strength and makes her arms strong.” This is a picture of a woman prepared for her work—capable, strong, and ready.Every season of womanhood deserves intentional stewardship. Not only the easy seasons. Not only the young seasons.Get strong. Keep moving. Challenge your heart. Load your bones. Recover intelligently. Your body adapts to what you ask of it—so make sure you ask something of it.Continue Your Faithful Fitness JourneyGet the Faithful Fitness BookBegin building a biblical foundation for health, training, discipline, and stewardship with Coach Alex's 40-day devotional.Get the book:https://faithfulfitnessdevo.com/Join the Faithful Fitness CorpsTrain inside an intentional Christian community with exercise resources, program-building tools, coaching, challenges, encouragement, accountability, and people committed to becoming stronger together.Join the Corps:https://faithfulfitness.co/Menopause Assessment and Jumpstart SeminarReceive the menopause assessment and automatically reserve your place in the live Jumpstart Seminar designed to help you better understand this season and determine your next steps.Get started:https://faithfulfitness.co/menopauseBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠➤ When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://youtu.be/WqmzEHghfGQ➤ High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305: https://youtu.be/YIkJ27VtfdcThe carnivore diet can feel like a miracle - joints stop aching, the bloat disappears, the brain fog lifts. So why does the weight come roaring back, often on a diet with almost no sugar in it? In this episode, Stephanie breaks down the real mechanism behind why an all-meat diet works short-term and backfires long-term - especially for women in perimenopause and menopause.You'll learn when carnivore is actually the right tool (and it genuinely is, for a season), why it should never be a permanent way of eating, and the mechanism almost nobody explains: gluconeogenesis - how your body turns your steak, and even your own muscle, into the exact sugar you were trying to avoid. Stephanie connects the dots between adaptive insulin resistance, low thyroid T3, rising cortisol, a starved gut microbiome, and stalled estrogen clearance - and gives you the precise five-step order to walk it back without losing what carnivore gave you.If you've been all-in on carnivore for autoimmune symptoms and can't figure out why your fat loss stalled, your hair is thinning, and your morning blood sugar is climbing - this one's for you.In this episode:When a carnivore diet is the right short-term tool (autoimmune flares, gut resets, elimination diagnostics)Why it was never designed to be long-termHow your body starts turning protein into sugarHow “no-carb” diets can drive insulin resistance and make fat loss stallThe thyroid, cortisol, gut, and estrogen consequences specific to perimenopause and menopauseThe exact order to reintroduce food without flaring

Sign up for the Complete Sleep Solution Program here (https://l.bttr.to/9LmUt) or talk to me first by scheduling a consultation (https://p.bttr.to/3VJwvDs).In this episode, I break down why insomnia, anxiety, and depression aren't actually causing each other, they're coming from the same place in the body, and I walk you through my client Kerry's story to show you exactly how this plays out.You'll learn:Why your body releases cortisol at night and what that has to do with feeling wired instead of sleepyThe surprising connection between your gut and your moodWhy neurotransmitter imbalances can look exactly like anxiety or depressionHow hormones affect sleep and mood in both men and women, not just women going through menopauseThe hidden toxin exposure that can quietly disrupt both your brain and your sleepKerry's story, including years of failed treatments and what finally worked once we found what was actually going on in her body00:00 Insomnia Not In Your Head00:44 Kerry's Breaking Point01:59 The Real Root Causes02:36 Stress Cortisol Spiral03:49 Gut Pathogens At Night05:01 Program And Testing Offer05:32 Neurotransmitter Depletion06:10 Hormones And Menopause07:25 Toxins Mold And Liver09:15 Kerry's Recovery Rollercoaster09:53 Wrap Up And Next Steps

Text me!In this episode, Erin Gagne, FNP-C shares her personal journey from healthcare challenges to founding Revived Wellness, focusing on hormone health, functional medicine, and longevity. Discover how she helps women navigate perimenopause, hormonal shifts, and chronic health issues with a root-cause approach.Key TopicsErin's personal health journey and founding of Revived WellnessLimitations of traditional healthcare in chronic disease managementImportance of root-cause analysis in hormone healthSigns and timing of hormonal shifts in womenImpact of lifestyle, diet, and stress on hormonal healthThe history and misconceptions around menopause and hormone therapyStrategies for supporting women through perimenopause and menopauseThe role of testosterone and other hormones in libido and moodBuilding a healthcare practice focused on personalized careResources for women seeking hormone and longevity supportMore on Revive Wellness HERE you can also find her on IG @erinlynnewellnessFor 20% off of Initial Consult at Revive Wellness use code REVIVESupport the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DMABOUT THE HOST: Former Executive Recruiter turned Digital Marketing Expert & Entrepreneur.  I'm here to show you that you can do it too! I help small business owners to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Caroline Pennington Show Podcast and in 2025 I launched my Digital Marketing Agency called CPM. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Let's connect further!!LinkedIn HERE IG @cpennington55 FB HEREChilledVino HERE

Most people think gallbladder disease is all about gallstones. But what if the real story is hormones?In Part 2 of our Gallbladder Series, we take a deep dive into the fascinating relationship between estrogen, progesterone, menopause, the microbiome, and gallbladder function. We explore why women are significantly more likely to develop gallbladder disease, why perimenopause may be a perfect storm for biliary dysfunction, and how both high and low estrogen states can increase gallbladder risk.Along the way, we unpack the surprising idea that the gallbladder behaves like a hormone-responsive organ, discuss how oral contraceptives and hormone replacement therapy may influence gallbladder health, and explain why the microbiome may be one of the most overlooked pieces of the puzzle.Whether you're navigating perimenopause, supporting patients with digestive issues, or simply curious about the intersection of hormones and gut health, this episode offers a fresh perspective on a commonly overlooked organ.Why women develop gallbladder disease more often than menThe role of estrogen in bile production and gallbladder functionHow both estrogen excess and estrogen deficiency can increase gallbladder riskWhy perimenopause creates a unique challenge for gallbladder healthThe relationship between oral contraceptives, hormone therapy, and gallstonesHow progesterone influences gallbladder motilityThe estrogen–microbiome connectionChanges in the microbiome that occur during menopauseThe role of Lactobacillus, Bifidobacterium, Akkermansia, and other key organismsWhy menopause may increase the risk of biliary dysfunctionHow hormone fluctuations impact bile flow and gallbladder emptyingWhy oral estrogen carries different risks than transdermal estrogenClinical considerations for hormone replacement therapy in patients with gallbladder concernsThe importance of antioxidant protection for the biliary systemHow this information has changed the way we evaluate and treat patients✔ The gallbladder is highly responsive to hormonal signaling, particularly estrogen.✔ Both high and low estrogen states can negatively impact bile acid production and gallbladder function.✔ Perimenopause may be one of the highest-risk times for gallbladder dysfunction due to fluctuating hormone levels.✔ The microbiome and estrogen metabolism are deeply interconnected and may influence gallbladder health.✔ Menopause doesn't just affect reproductive hormones—it also changes the microbiome, bile metabolism, and digestive physiology.✔ The route of hormone therapy matters, especially for patients with a history of gallbladder disease.Part 3 of our Gallbladder Series: Practical treatment strategies, supplements, and clinical tools for supporting gallbladder health before and after gallbladder removal.In This Episode We Discuss:Key TakeawaysListen NextMusic provided by Blue Dot.

Menopause isn't just hot flashes — it's brain fog, bone loss, sleep, mood, and your gut. In this solo episode of The Mind-Gut Conversation, Dr. Emeran Mayer unpacks the ~34 symptoms of perimenopause and menopause, the 2002 hormone-therapy scare that still shapes care today, and what current science says about estrogen and HRT.Then he turns to the part almost no one is talking about: the estrobolome — the gut microbes that recycle estrogen as part of the brain-gut microbiome system. It may explain why symptom severity varies so widely between women, and why fiber, phytoestrogens, soy isoflavones, and equol point toward a new generation of non-hormonal menopause treatments.A myth-busting, hopeful look at what we get wrong about menopause — and the science finally setting it right.Key Topics Covered:The ~34 symptoms of perimenopause and menopauseThe 2002 WHI study and the hormone-therapy backlashWhat current science says about estrogen, HRT, and vaginal estrogenThe estrobolome and how the gut recycles estrogenPhytoestrogens, equol, and fiber as non-hormonal leversWhy there's real reason for hopeChapters:0:00 – How many symptoms does menopause really have?2:21 – Why menopause care was abandoned for a generation4:40 – The 2002 scare & what we know now about hormone therapy7:05 – The estrobolome: how your gut recycles estrogen7:50 – A non-hormonal approach: phytoestrogens & Dr. David Meriwether's research10:25 – Fiber, ultra-processed foods & the probiotic myth11:45 – The reframe & the equity gap in menopause care14:05 – Reasons for hopeConnect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X: https://www.x.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/

Menopause isn't just hot flashes — it's brain fog, bone loss, sleep, mood, and your gut. In this solo episode of The Mind-Gut Conversation, Dr. Emeran Mayer unpacks the ~34 symptoms of perimenopause and menopause, the 2002 hormone-therapy scare that still shapes care today, and what current science says about estrogen and HRT.Then he turns to the part almost no one is talking about: the estrobolome — the gut microbes that recycle estrogen as part of the brain-gut microbiome system. It may explain why symptom severity varies so widely between women, and why fiber, phytoestrogens, soy isoflavones, and equol point toward a new generation of non-hormonal menopause treatments.A myth-busting, hopeful look at what we get wrong about menopause — and the science finally setting it right.Key Topics Covered:The ~34 symptoms of perimenopause and menopauseThe 2002 WHI study and the hormone-therapy backlashWhat current science says about estrogen, HRT, and vaginal estrogenThe estrobolome and how the gut recycles estrogenPhytoestrogens, equol, and fiber as non-hormonal leversWhy there's real reason for hopeChapters:0:00 – How many symptoms does menopause really have?2:21 – Why menopause care was abandoned for a generation4:40 – The 2002 scare & what we know now about hormone therapy7:05 – The estrobolome: how your gut recycles estrogen7:50 – A non-hormonal approach: phytoestrogens & Dr. David Meriwether's research10:25 – Fiber, ultra-processed foods & the probiotic myth11:45 – The reframe & the equity gap in menopause care14:05 – Reasons for hopeConnect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X: https://www.x.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/

What does it actually mean to age well? In this episode of SHE MD, Mary Alice Haney sits down with former professional volleyball player, entrepreneur, and wellness advocate, Gabby Reece, for an honest conversation about strength, longevity, and redefining what healthy aging looks like. Gabby shares how her perspective on fitness has evolved over the years, why building muscle is one of the most important investments women can make, and how recovery has become just as essential as training itself.Together, they discuss practical ways to build sustainable habits that support long-term health, from strength training and nutrition to sleep, stress management, hydration, and recovery. Gabby explains why having a meaningful "why" is the foundation of lasting lifestyle change, how to stop chasing perfection, and why focusing on small, consistent improvements often leads to the biggest results.The conversation also explores menopause, body image, and the societal pressures women face as they age. Gabby opens up about learning to stop comparing herself to younger versions of herself, embracing the different strengths that come with every stage of life, and why she believes aging isn't about becoming invisible.Whether you're in your 20s, navigating perimenopause, or looking for sustainable ways to feel your best at any age, this conversation offers an empowering perspective on what it truly means to build a healthy, fulfilling life.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsKa'chava: Go to https://kachava.com and use code SHEMD for 15% off your first orderMidi: Book your first virtual visit today at joinmidi.comBabbel: Go to Babbel.com/SHEMD for up to 60% offOsea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comOpill: Use code SHEMD for twenty five percent off your first month of Opill at Opill.comDavid: Buy 4 cartons and get the 5th free when you go to davidprotein.com/SHEMDWhat You'll LearnWhy strength training becomes increasingly important as women ageHow to create healthy habits that are sustainable for the long termWhy recovery is just as important as exerciseHow nutrition changes throughout midlife and menopauseThe role of protein, hydration, and muscle maintenance in healthy agingHow to develop an "athlete's mindset" for everyday lifeWhy having a clear purpose makes healthy habits easier to maintainHow to stop comparing yourself to your younger selfThe connection between mindset, self-talk, and long-term healthWhy community and accountability improve consistencyGabby Reece's daily fitness, recovery, and wellness routineHow to redefine aging as a period of growth rather than declineKey Timestamps00:00 What Does It Actually Mean To Age Well00:43 Meet Gabby Reece, Athlete, Entrepreneur And Wellness Advocate03:35 Why Building Muscle Is The Best Investment Women Can Make07:36 What The Athlete Mindset Really Means10:47 The First Steps Anyone Can Take To Get Stronger15:01 What Gabby Reece's Weekly Workout Really Looks Like16:32 Why Recovery Is More Important Than The Workout20:59 Cold Plunge Sauna And The Truth About Cold Exposure27:07 Why Sunlight Is The Most Underrated Health Tool30:15 How Laird Superfood Started In Their Kitchen33:05 How Aging Has Changed Her Training And Nutrition36:05 Why Carbs And Protein Matter More In Midlife44:44 How Perimenopause Changed Her Recovery45:36 The Non-Negotiables In Gabby Reece's Daily Routine48:39 What Every Woman Should Know About Healthy Aging51:04 Why Feeling Invisible After 50 Is A Myth53:22 Reframing Aging In A Culture Obsessed With Youth57:47 Final Words Of Wisdom From Gabby ReeceKey TakeawaysBuilding and maintaining muscle supports mobility, metabolic health, and independence as women age.Consistency with simple daily habits is more effective than chasing quick fixes.Recovery, including sleep, stress management, and rest, is essential for long-term health.Healthy aging begins with identifying meaningful personal motivations rather than relying on appearance alone.Nutrition should prioritize high-quality protein, hydration, and whole foods while remaining flexible and sustainable.Mindset plays a critical role in physical health, resilience, and overall well-being.Aging brings new opportunities for purpose, leadership, and confidence, not invisibility.Strong relationships, community, and lifelong curiosity contribute to healthier, more fulfilling lives.Guest Bio: Gabby ReeceGabby Reece is a former professional beach volleyball player, New York Times bestselling author, entrepreneur, podcast host, and leading voice in health and wellness. After becoming one of the most recognizable athletes of the 1990s, she built a career centered on helping people optimize their health through movement, nutrition, recovery, and sustainable lifestyle habits.She is the co-founder of Laird Superfood, a company dedicated to clean, functional food products inspired by the nutrition principles she and her husband, legendary big-wave surfer Laird Hamilton, have practiced for decades. Together, they have also championed conversations around longevity, resilience, and performance through their work, speaking engagements, and media appearances.Gabby hosts The Gabby Reece Show, where she interviews experts, athletes, entrepreneurs, and thought leaders about health, relationships, mindset, and personal growth. She is also the author of several books, including the New York Times bestseller My Foot Is Too Big for the Glass Slipper.A longtime advocate for strength training and healthy aging, Gabby continues to inspire women to prioritize resilience, confidence, and lifelong wellness. She lives in Hawaii with her husband, Laird Hamilton, and their family.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're doing all the "right" things trying to lose weight in menopause—eating 1,200 calories, working out every day, cutting carbs, skipping breakfast—and the scale still won't move, this episode is for you.I know exactly how frustrating that feels because I lived it.At 49, I was doing two-a-day workouts, teaching multiple spin classes every week, trying keto, intermittent fasting, and eating as little as possible. Instead of losing weight, I was exhausted, losing my hair, developing thyroid issues, and watching the scale refuse to budge.Everything changed when I stopped focusing only on calories and started focusing on macros—especially protein.In this episode, I share:Why counting calories alone wasn't enough during menopauseThe biggest nutrition mistake I see women makingWhy MyFitnessPal's default macro recommendations can work against your goalsHow increasing protein helped me lose 25 pounds while eating more foodAn easy first step you can take today to see if your nutrition is holding you backIf you've been blaming yourself because nothing seems to work anymore, I want you to know this: you probably don't need to try harder—you need a better strategy.Calorie Calculator: https://katalystfitness.net/katalyst-fitness-nutrition-calculator/Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCheck out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

Click to Text Thoughts on Today's EpisodeI made up a breathing technique involving a clock face. Yes, really. And it works. That's just one of 10 tools in this week's episode on mindful breathing for stress — perfect timing if your nervous system has felt a little extra "on" lately.In this episode of the Common Sense series, I tackle a topic that's simple, free, and easy to overlook: breathing. A coaching client's request sparked this deep dive into how intentional breathing can help regulate stress — especially as cortisol and stress resilience shift during perimenopause and menopause.In this episode:Why stress resilience changes in perimenopause/menopauseThe sympathetic vs. parasympathetic nervous system, explained simplyWhy a longer exhale than inhale is the strongest signal of safety to your bodyThe vagus nerve's role in calming your systemA simple 4-minute daily practice I love to useEpisode LinksThe underlying reasons you are chronically exhausted (Hint: all roads lead to gut health) with Halley BrookeMeditation Myths Busted: A Guide to Everyday Mindfulness with Ann SwansonExhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline BaileySleep Better in Midlife: 16 Common Sense Tips That Actually WorkRewrite your Food Story to change the way you eat, think and live with Elise Museles3am Insomnia: When Hormones Hijack Your Sleep in Midlife with Kathleen SaucierMelt Vagus Nerve YouTube VideoProducts Discussed (Amazon Aff)Melt Soft Body Foam RollerMeditation for the Real World by Ann SwansonBreath as Prayer by Jennifer TuckerMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

The 14-Day Ayurvedic Reset at Sitaram RetreatThis 14-day program at Sitaram Retreat focuses on resetting the body's natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0 BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreatCan Panchakarma replace Hormone Replacement Therapy during menopause? Or do both have different roles to play?In this episode, Dr Vignesh Devraj breaks down Hormone Replacement Therapy (HRT), one of the most controversial topics for menopausal health. This conversation explores why many women are deeply confused about HRT, why menopause is not a sudden event, and how Panchakarma can become deeply valuable for the menopausal transition. If you are confused about HRT, afraid of menopause, or trying to understand where Ayurveda and Panchakarma fit into women's hormonal health, this episode helps.Episode Highlights:Why women became fearful of HRTSevere menopause symptoms and mental healthWhy HRT is neither a villain nor a magic solutionMenopause as a continuation of long-term lifestyle patternsPanchakarma as preparation for perimenopause and menopauseThe role of sleep, stress, burnout, and recoveryTimestamps:00:00 - 01:06: Panchakarma vs HRT01:06 - 03:25: Severe Menopause symptoms03:25 - 05:39: Menopause & Lifestyle patterns05:39 - 07:16: Panchakarma as preparation07:16 - 08:53: Mild to moderate symptoms08:53 - 09:51: Combining HRT and Panchakarma09:51 - 11:09: Firefighting vs preventionAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )For further information about Dr Vignesh Devraj, kindly visit:www.vigneshdevraj.comwww.sitaramretreat.comInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

If you have been watching the GLP-1 conversation explode and quietly wondering if there is another way, this one is for you. Andrea sits down with Sarah Kennedy, founder and CEO of Calocurb, for an honest, science-forward talk about appetite, cravings, and why our relationship with food shifts in perimenopause and menopause. Sarah explains why hunger is biology rather than a willpower problem, and how Calocurb uses a hops extract from New Zealand research to gently support your own natural appetite hormones. It is not a pitch for a magic pill, just a grounded look at one more option so you can decide what is right for you and your body.Topics CoveredWhy weight and appetite feel so different in perimenopause and menopauseThe willpower myth, and why hunger is biology, not a personal failingWhat GLP-1s are in plain English, and why everyone is talking about themWhere Calocurb came from, and the New Zealand science behind itHow a natural, hops-based option is different from the injectionsWhat it is actually like to use day to dayWhat the research has shown so farA straight answer on the canola oil questionSarah's honest story of making peace with foodWhy this is one tool, not a magic fixUse this link to save on Calocurb: https://www.calocurb.com/morphusChapters0:00 At peace with food (cold open)0:50 Welcome and who is Andrea Donsky1:46 Meet Sarah Kennedy, and life in New Zealand3:24 What is a GLP-1, and why it is everywhere5:59 Satiety hormones and what shifts in perimenopause6:52 Willpower is a misnomer: the physiology of hunger9:46 The Calocurb origin story: New Zealand government science11:53 Bitter taste receptors all the way down the gut13:20 1,000 extracts tested, and why hops won14:46 The first human clinical: a 600% hormone increase15:57 How it compares to semaglutide and Ozempic16:59 How to take it: timing, empty stomach, and onboarding19:10 Why it is considered gentle on the body20:27 Building a routine and intermittent fasting21:24 Can you take it with your medications22:23 Side effects, bloating, and what they actually mean23:37 Gastroparesis: how it differs from the synthetics24:59 The clinical studies, including a women-only trial28:11 Blood sugar, insulin resistance, and the newest trial29:25 A message for women gaining weight in midlife30:41 Sarah's personal story with food32:45 Age limits and adolescent research33:33 Do you take it forever, and the weight-regain question36:44 The canola oil question, answered transparently39:54 Hops and estrogen: is there an effect41:08 Where to find Calocurb42:13 A tool in the toolkit43:12 Closing thoughts and how you can helpSend us Fan Mail ======Morphus: Menopause Reimagined

In this groundbreaking conversation, Professor of Genetics and longevity scientist, Dr. David Sinclair, A.O., Ph.D., joins Sarah Grynberg to unpack the future of human aging, the science oflongevity, and how we live today impacts how we age tomorrow.From reversing blindness in mice to exploring treatments that could one day delay menopause and extend healthy human life, this episode will completely change the way you think about your body, your health, and your future.But beyond the science, this is also a deeply human conversation about purpose, suffering, love, family, and what it truly means to live a great life.In this episode, you will learn:Why aging may actually be reversibleThe daily habits accelerating aging in your body right nowHow stress, loneliness, and cortisol could impact longevityThe real science behind supplements like NMN, resveratrol, and NAD boostersWhy exercise, sleep, and relationships matter more than you thinkWhat Dr. Sinclair believes is coming in the next 10 years of medicineHow scientists are working to reverse female infertility and delay menopauseThe surprising reason your “biological age” may be younger or older than your real ageWhy suffering through disease and decline should not be considered “normal aging”The philosophy and mindset Dr. Sinclair lives by every dayThis episode is a powerful reminder that longevity is not just about living longer… it's about living better.To find out more about Dr Sinclair's work:Website: lifespan.com and friendsofsinclairlab.orgBook: Lifespan: Why We Age—and Why We Don't Have ToPodcast: Lifespan with Dr. David Sinclair on Spotify, Apple, YouTubePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

The 14-Day Ayurvedic Reset at Sitaram RetreatThis 14-day program at Sitaram Retreat focuses on resetting the body's natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0 BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreatCan Panchakarma replace Hormone Replacement Therapy during menopause? Or do both have different roles to play?In this episode, Dr Vignesh Devraj breaks down Hormone Replacement Therapy (HRT), one of the most controversial topics for menopausal health. This conversation explores why many women are deeply confused about HRT, why menopause is not a sudden event, and how Panchakarma can become deeply valuable for the menopausal transition. If you are confused about HRT, afraid of menopause, or trying to understand where Ayurveda and Panchakarma fit into women's hormonal health, this episode helps.Episode Highlights:Why women became fearful of HRTSevere menopause symptoms and mental healthWhy HRT is neither a villain nor a magic solutionMenopause as a continuation of long-term lifestyle patternsPanchakarma as preparation for perimenopause and menopauseThe role of sleep, stress, burnout, and recoveryTimestamps:00:00 - 01:06: Panchakarma vs HRT01:06 - 03:25: Severe Menopause symptoms03:25 - 05:39: Menopause & Lifestyle patterns05:39 - 07:16: Panchakarma as preparation07:16 - 08:53: Mild to moderate symptoms08:53 - 09:51: Combining HRT and Panchakarma09:51 - 11:09: Firefighting vs preventionAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )For further information about Dr Vignesh Devraj, kindly visit:www.vigneshdevraj.comwww.sitaramretreat.comInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

She's 70 years old, holds a PhD she earned in her late 60s, and looks like she cracked the code on aging. But Dr. Catharine Arnston isn't selling a beauty secret she's sharing 17 years of research into two of the most scientifically documented superfoods on Earth: spirulina and chlorella.In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Catharine Arnston, Chief Scientific Officer of ENERGYbits, for one of the most eye-opening conversations we've had on this show. It started with her sister's breast cancer diagnosis and a pivot away from a 25-year corporate career. What she found in the research changed everything she thought she knew about energy, brain health, aging, and women's bodies.This isn't wellness fluff. There are over 100,000 peer-reviewed studies on these two algae. NASA has been feeding them to astronauts for 50 years. The United Nations endorsed spirulina as the answer to world hunger. And yet most women in the Western world have never heard of them.Learn More Here: https://energybits.com/discount/SHEMD?rfsn=9096638.6abd9cc1&utm_source=refersion&utm_medium=affiliate&utm_campaign=9096638.6abd9cc1What You'll LearnWhy algae was the first life on Earth and why that matters for your bodyThe difference between macroalgae (seaweed, kelp) and microalgae (spirulina, chlorella)How spirulina creates cellular energy without the crash of caffeine or sugarWhat phycocyanin is and how this blue pigment behaves differently in healthy versus unhealthy cellsWhy mitochondria decline with age and how to protect them with nutritionThe role of superoxide dismutase (SOD) and why your body stops making it after age 30Why menopause damages women's mitochondria twice as fast as men'sHow chlorella detoxes heavy metals, glyphosate, aluminum, and other environmental toxinsWhy chlorella is essential for anyone on a GLP-1 or any weight loss journeyHow chlorella naturally supports serotonin, melatonin, sleep, and bowel motilityThe right dosage of each algae by age, condition, and time of dayWhy high heat in processing kills the benefits of most algae on the marketThe truth about excess stored iron, inflammation, and "rusting from the inside" after menopauseHow ENERGYbits are sourced in Taiwan in triple-filtered mountain spring waterHow to use algae for weight loss, sleep, brain fog, skin health, and longevityKey Timestamps00:00 Welcome Dr. Catharine Arnston & Why Algae Matters00:25 Catharine's Sister, Cancer, and the Origin of ENERGYbits01:49 Plant-Based Nutrition and the Otto Warburg Discovery02:46 Why People Don't Eat Vegetables (and What to Do About It)03:28 Why No One Knows About Algae Despite 100,000 Studies04:19 Why NASA Feeds Algae to Astronauts04:43 Algae Is Food, Not a Supplement06:45 "Aging Is Natural, Declining Is Not"07:08 Macroalgae vs. Microalgae Explained08:24 Why Lake & Ocean Algae Can Be Toxic09:27 Spirulina: Energy at the Cellular Level10:22 Why Algae Protein Beats Animal Protein10:49 Dosage 101: When and How Much to Take12:13 Phycocyanin: The Blue Pigment That Targets Unhealthy Cells14:34 The Electron Transport Chain & ATP (The "Ferrari" Analogy)15:48 Aging, Mitochondria & Cellular Decline16:13 Superoxide Dismutase (SOD): The Hidden Antioxidant17:53 Why Menopause Hits Women's Mitochondria Twice as Hard19:38 Brain Fog, Depression & Damaged Mitochondria20:37 Mary Alice's Family History & The Case for Prevention22:10 How Fast You'll Feel It & Mitochondrial DNA Regeneration23:16 Anti-Angiogenesis & Stopping Tumor Blood Supply24:10 Chlorella: The Body's Tow Truck for Toxins27:45 Chlorophyll, Hemoglobin & Building Your Blood28:35 Glutathione, Liver Health & Tryptophan29:03 Chlorella, Serotonin & Mood29:34 Chlorella for Bowel Motility30:25 The Athlete Protocol (NHL & NFL Dosing)31:12 Sleep, Melatonin & Why Chlorella Works at Night32:54 Chlorella for Chemotherapy Recovery36:01 Pricing, Daily Cost & the Discount Code36:45 Important: Talk to Your Oncologist Before Combining38:17 Algae for Weight Loss & GLP-1 Support40:32 Safety, Sourcing & Why ENERGYbits Are Grown in Taiwan42:20 Catharine's Trip to Taiwan & Why It Matters43:31 Excess Iron, Menopause & "Rusting From the Inside"46:07 Final Thoughts & Why Consistency Wins47:32 Absorption, Exosomes & Why Algae Works So Fast48:39 Dosage for Kids, Husbands & Pets49:41 Beauty Bits: The Pink Spirulina for Skin & Hair51:07 Mary Alice Starts Her Algae JourneyKey TakeawaysAging is natural, declining is notAlgae is food, not a supplement, so your body recognizes and absorbs it instantlySpirulina nourishes & energizes, chlorella detoxes & repairsYou need both algaes for different reasons, especially after 40Most brain issues trace back to damaged mitochondriaWomen lose antioxidant and hormone protection twice as fast as men in menopauseThe right dosage matters more than the right ingredientConsistency beats intensity, your body is not a light switchMost supplements are artificial, your body wastes up to 90% of themToxins live in your fat, so detoxing is part of any weight loss journeyThe science exists, the connection between scientists and women is what's missingMother Nature provided answers long before pharmaceutical companies didWhat you can't see at the cellular level is often what's hurting you mostGuest BioDr. Catharine Arnston is the founder and Chief Scientific Officer of ENERGYbits, the medical-grade algae company she launched 17 years ago after pivoting from a 25-year international corporate career to research plant-based nutrition for her sister, who had been diagnosed with breast cancer. Her research led her to spirulina and chlorella, two microalgae backed by more than 100,000 scientific studies, and to a mission of bringing clean, hand-sourced algae nutrition to women, families, and elite athletes around the world. Catharine earned her health coaching certificate from the Institute for Integrative Nutrition and went on to complete her PhD in her late 60s, becoming one of the most credentialed and outspoken advocates for algae nutrition in the world. Her upcoming book, Love Your Health to Bits with Algae, set for an October release, distills 17 years of research into accessible, "science with sarcasm" guidance for the everyday reader. Catharine lives by the philosophy that "aging is natural, declining is not" and is on a mission to make algae as common in the Western world as it has been in Asia for the past 60 years.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bloating. Constipation. Abdominal discomfort that came out of nowhere. If you're in perimenopause or postmenopause and your gut doesn't feel like itself anymore — this episode is for you.This week I'm joined by Dr. Dawn Sears, gastroenterologist and hepatologist at UT Southwestern Medical Center, VA physician at VA-North Texas, and physician coach for women through her brand GutGirl MD. Dr. Sears brings decades of clinical expertise and zero tolerance for vague answers to one of the most under-discussed areas of women's midlife health: what menopause actually does to your GI tract.In this episode:Why your gut is like a laundry room — and what happens when the machines stop workingHow women's GI tracts differ from men's, and why that changes everything about your careThe physiology behind bloating, constipation, and abdominal pain in menopauseThe truth about the microbiome — what the science actually supports (and what's mostly hype)Dr. Sears's go-to recommendations: kefir and simethiconeWhat you can do this week: eliminate dairy and alcohol, lift weights, walk, hydrate, and fill half your plate with fruits and vegetablesColon cancer in young adults: why the data is alarming, what's driving the rise, and what screening options are available right nowMyth-busting: colon cleanses, what "normal" bowel frequency actually means, and how to protect your gut when you travel this summerThis is the conversation most women never get to have with a GI doctor. We're having it today.

In this episode of SHE MD, Mary Alice Haney sits down with Jessie Inchauspé, also known as the Glucose Goddess, to break down the powerful role blood sugar plays in your energy, hormones, mood, and overall health. Jessie explains what glucose actually is, why spikes and crashes lead to cravings, fatigue, and inflammation, and how simple, science-backed habits can help you feel better without restrictive dieting.They walk through easy, actionable “glucose hacks,” including why a savory breakfast is key, how the order you eat your food can reduce spikes by up to 75%, and simple habits like walking after meals or using vinegar to stabilize blood sugar. The conversation also explores how glucose impacts women's health, including perimenopause and menopause, and why blood sugar becomes harder to manage as hormones shift.Jessie also shares insights from her new book, ‘The Nine Months That Count Forever,' revealing how nutrition during pregnancy directly shapes a baby's brain, metabolism, and long-term health. She highlights critical nutrients like protein and choline, nutrients that up to 90% of pregnant women are missing, and explains how small dietary changes can make a lifelong difference.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: For a limited time, Prolon is offering She MD listeners15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first orderTalkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase. Care.com: Start your senior care journey with confidence. When it's not you, it's Care.com. For a limited time, go to Care.com and use code SHEMD for 20% off of your initial care.com subscription or a Senior Care Advisor Plan.What You'll LearnWhat glucose is and why it's your body's primary energy sourceWhat causes blood sugar spikes and why they lead to crashes, cravings, and fatigueWhy a sweet breakfast sets you up for a full day of sugar cravingsThe simple “food order” hack that can reduce glucose spikes by up to 75%How walking or moving after meals helps stabilize blood sugarWhy vinegar before meals can significantly reduce glucose spikesHow blood sugar impacts hormones, mood, inflammation, and agingWhy glucose regulation becomes more important during perimenopause and menopauseThe connection between blood sugar and mental health, including anxiety and brain fogHow nutrition during pregnancy shapes a baby's brain, metabolism, and long-term healthWhy most pregnant women are deficient in key nutrients like protein and cholineHow to optimize your diet before and during pregnancy for better outcomesKey Timestamps(00:00) Introduction to SHE MD(02:16) Meet The Glucose Goddess Story(04:48) How A Glucose Monitor Changed Everything(06:49) What Glucose Really Does In Your Body(08:36) Why Glucose Spikes Are Dangerous(10:54) The Powerful Savory Breakfast Hack(12:23) The Truth About Fruit And Sugar(13:39) Why Orange Juice Is Misleading(15:05) How Morning Sugar Ruins Your Day(16:21) The Food Order Hack Explained(17:51) Vinegar Trick To Reduce Spikes(27:22) How Glucose Impacts Your Sleep(29:15) The Truth About Intermittent Fasting(32:49) What GLP-1 Drugs Really Do(35:40) Blood Sugar And Mental Health Link(40:16) The Truth About Pregnancy Nutrition(59:51) Top Glucose Hacks To Start TodayKey TakeawaysGlucose is your body's primary source of energy, but spikes and crashes can negatively impact your mood, energy, hormones, and long-term health.A sweet breakfast leads to a glucose spike and crash, increasing cravings and fatigue throughout the day.Eating foods in the right order… vegetables first, then protein, then carbs… can reduce glucose spikes by up to 75%.Simple habits like walking after meals or drinking vinegar before carbs can significantly stabilize blood sugar.Blood sugar regulation becomes more difficult during perimenopause and menopause, making these strategies even more important.Nutrition during pregnancy directly impacts a baby's brain development, metabolism, and lifelong health.Choline and protein are critical nutrients during pregnancy, yet most women are not getting enough.Blood sugar stability is a powerful, immediate lever to improve energy, reduce cravings, and support overall health.Guest BioJessie Inchauspé, also known as the Glucose Goddess, is a French biochemist, bestselling author, and founder of the Glucose Goddess movement. With a background in mathematics and biochemistry, she is dedicated to translating complex science into simple, actionable tools to help people improve their metabolic health. Her books, including ‘Glucose Revolution' and ‘The Glucose Goddess Method,' have sold millions of copies worldwide, and she reaches over 7 million people across her platforms with practical strategies to balance blood sugar, improve energy, and support overall well-being.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Has your libido disappeared? You're not alone. Listen to this interview to learn why and what you can do about it.Andrea Donsky, nutritionist, published menopause researcher, menopause educator, author, and co-founder of wearemorphus.com, interviews Dr. Diane Mueller. Dr. Mueller is a naturopathic doctor and board-certified sexologist with two doctoral degrees and over 15 years of clinical experience helping more than 30,000 couples restore libido and intimacy. She founded the Hot and Modern Monogamy Club, wrote Want to Want It, and hosts the Libido Lounge podcast.Topics:Breaking the taboo around pain, pleasure, and desire in perimenopause and menopauseThe importance of pleasure, desire, and why they are essential for overall well-beingKeeping excitement alive in long-term and monogamous relationships Questioning traditional vs open relationship models and how communication makes them workHow to express your needs clearly in a relationshipThe impact of physical, personal, and interpersonal factors on libidoKey differences in arousal and desire between men and womenWhy women need to feel “in their bodies” and the role of foreplay in arousalPractical libido support strategies, habits, and prioritizationApproaching communication without blame, shame, or pressureThe evolution of relationships and intimacy across different life stagesReintroducing play, removing expectations, and reducing pressure around sexPhysical changes, including circulation, pelvic floor health, and tissue healthInterstitial cystitis symptoms and their impact on intimacyLearn more about Dr. Diane Mueller here.Send us Fan Mail ======Morphus: Menopause Reimagined

In this episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with regenerative medicine physician Dr. Hilda Maldonado to discuss the powerful relationship between menopause, thyroid health, metabolism, and overall vitality.Many women experience thyroid symptoms for the first time during perimenopause or menopause, often feeling fatigued, foggy, or metabolically sluggish even when their thyroid lab tests appear normal. Dr. Maldonado explains why these symptoms are not random but instead reflect the intricate hormonal relationship between estrogen, progesterone, and thyroid function.Together, Debi and Dr. Maldonado explore how hormonal shifts during menopause can affect thyroid hormone transport, conversion, and cellular energy production. They also discuss why gut health, inflammation, and nutrient absorption play critical roles in thyroid function and metabolic balance.This conversation highlights the importance of viewing the body as an interconnected system rather than treating each hormone or symptom in isolation. When we support the body holistically—through gut health, hormone balance, and lifestyle factors—we create the conditions for improved energy, resilience, and long-term health in the second half of life.What You'll Learn in This EpisodeWhy many women develop thyroid symptoms during perimenopause and menopauseThe relationship between estrogen levels and thyroid hormone functionHow thyroid hormones regulate metabolism and energy production in every cellWhy progesterone deficiency and estrogen dominance can affect thyroid balanceThe difference between thyroid lab values and how thyroid hormones function at the cellular levelWhy gut health is critical for proper thyroid hormone conversionThe important role of nutrients like selenium, zinc, and iron in thyroid metabolismHow inflammation and poor nutrient absorption can disrupt thyroid functionWhy many conventional healthcare systems treat hormones in isolation instead of as an interconnected systemHow supporting gut health and hormone balance can improve energy, metabolism, and overall vitalityAction Steps1. Pay attention to thyroid symptoms during menopause.Fatigue, brain fog, weight changes, and low energy may reflect hormonal interactions rather than isolated thyroid disease.2. Support gut health.Healthy digestion and nutrient absorption are essential for converting thyroid hormone into its active form.3. Focus on mineral intake.Nutrients such as selenium, zinc, and iron support thyroid hormone metabolism.4. Address inflammation.Chronic inflammation can interfere with hormone balance and thyroid function.5. Work with a practitioner who evaluates the whole system.Hormones, metabolism, gut health, and bone health are deeply interconnected.Resources & LinksDr. Hilda Maldonado – Listener GuideThe Truth About Hormone Therapy: What Every Woman Should Knowhttps://drhildamdmethod.com/metabolic-reset-giftThis guide explains the history of the Women's Health Initiative study and what two decades of research have clarified about modern hormone therapy and its role in vitality, metabolism, muscle, bone health, and long-term resilience.The Truth About Thyroid – Book Waiting Listhttps://drhildamdmethod.com/thyroid-waitlist-2dbDr. Maldonado's revised book will be released in Summer 2026 and will include new insights into the connection between thyroid health, menopause, and estrogen balance.

Struggling to fall asleep… or waking up at 3 AM with your mind racing?If you're in your late 30s, 40s, or 50s and suddenly your sleep has completely changed, you're not imagining it, and you're not alone.Hormonal shifts in perimenopause and menopause can dramatically impact sleep—and that poor sleep can trigger cravings, stubborn weight gain, brain fog, and energy crashes.In this episode of Midlife Vitality, functional nutritionist Holly Bradich BSc., breaks down the science behind why sleep becomes so challenging in midlife and how it affects your metabolism, hormones, and food cravings.You'll learn how fluctuating estrogen and progesterone, rising cortisol, and blood sugar imbalances can keep you stuck in a cycle of insomnia, fatigue, and feeling out of control around food—even when you're trying to eat well and exercise.Holly also shares simple, practical strategies to help you sleep deeper, stabilize your blood sugar, reduce cravings, and support your metabolism naturally—without crash dieting or relying on willpower.If you're tired of feeling exhausted, frustrated with stubborn belly weight, and wondering why your body suddenly feels so different, this episode will help you understand what's really happening and how to start feeling like yourself again.In this episode, you'll learn:Why sleep problems are so common in perimenopause and menopauseThe connection between poor sleep, cortisol, and late-night cravingsHow blood sugar crashes can wake you up at 2–4 AMWhy lack of sleep slows metabolism and promotes belly fatSimple nutrition and lifestyle strategies to support better sleep and balanced hormoneShould you try HRT to improve your sleep?The secret link between sleep, gut health and metabolismWhen your sleep improves, something amazing happens—your metabolism stabilizes, cravings calm down, and it becomes much easier to feel energized, confident, and in control of your body again.Blogs mentioned in this podcast:⁠GLP-1 Digestive Side Effects Explained: Bloating, Constipation, IBS & What Actually Helps⁠Follow me on Instagram ⁠@mindful_vitality⁠Book your complimentary ⁠Discovery Call ⁠with me today for a personalized metabolism boosting plan. #midlifewomen #sleep #stressbelly #menopause #weightloss #diets #insulinresistance #weightlossjourney #glp1 #guthealth #nutrition #perimenopause #weightloss #metabolism #sleepissues #insomnia #brainfog #menopausebelly #bloodsugar #prediabetes #gutmicrobiome #probiotics #hrt #hormonetherapy

Are you afraid of “bulking up”? Do you think lifting heavy will make you look masculine? Or maybe you're exhausted… and can't imagine adding one more thing to your plate?In this week's Brave Table conversation, I sit down with strength expert Holly Perkins to unpack a truth most women have never been taught:With every passing birthday… you are losing muscle.If you've ever said:“I'm already tired.”“I don't want to get bulky.”“I just want to feel strong again.”This episode is your wake-up call. Because muscle isn't about aesthetics; it's medicine.What you'll get out of this episode… Why strength training is NOT about bulkingThe hidden reason you're feeling fatiguedHow muscle optimizes testosterone and estradiol naturallyThe truth about inflammation and nervous system healthWhy cardio and Pilates alone won't get you thereThe specific protocol women 30+ should followHow strength training may even delay menopauseThe surprising connection between muscle and visceral belly fatConnect with HollyFREE 3-day Workshop “Muscle for Life” / https://www.hollyperkins.com/bravetable IG / https://www.instagram.com/hollyperkins The Holly Perkins Health Podcast / https://www.hollyperkins.com/podcast BOOK / https://www.amazon.com/Womens-Health-Lift-Get-Lean/dp/1623364787 This Episode is Sponsored by Chai Tonics

Send a textYou're doing everything right. You're moving your body, eating reasonably, getting some version of sleep. And yet your midsection has opinions, your energy is gone by 2pm, your sleep is wrecked, and your mood is doing things you don't recognize.Nobody warned you this was coming. This episode is your reality check and your permission slip.What This Episode Is AboutIn this episode, Alisha Carlson breaks down what's actually happening inside your body during perimenopause, the hormonal transition that can begin as early as your mid-thirties and affects virtually every system you rely on. If you've ever felt like your body stopped cooperating and couldn't figure out why, this is the episode with your answers.We cover:What perimenopause actually is and why it's not the same as menopauseThe five symptoms most commonly mistaken for personal failure: midsection weight gain, sleep disruption, fatigue, mood changes, and fitness plateausWhy fat redistributes to the midsection during perimenopause and why it has nothing to do with willpowerThe real reason your workouts stopped producing results (hint: it's your estrogen, not your effort)Why high-intensity exercise may actually be working against you right now and what to do insteadWhy strength training is the single most evidence-backed tool available to you in this phase of lifeWhy sleep is a fitness strategy, not a reward for being productive enoughHow to eat to support your hormones instead of fighting themFour better ways to measure your progress that actually tell you something usefulWho This Episode Is ForThis one is for the woman who is genuinely doing a lot, managing a career, raising kids, running a household, and still somehow ending up in a shame spiral because her body isn't responding the way it used to. If you've ever Googled "why am I gaining weight in my stomach" or "why am I so tired all the time" and gotten nowhere, pull up a chair. We're going there.Key TakeawaysYou are doing everything right. Hormonal changes during perimenopause can feel overwhelming and are not a reflection of your effort or disciplinePerimenopause is a natural transition that many women begin experiencing in their late thirties, not just their late fortiesHormonal fluctuations, not personal failure, are the direct cause of mood swings, sleep disruption, and changes in metabolismFat redistribution to the midsection during perimenopause is a physiological response to estrogen changes, not a lifestyle failureSleep quality is one of the most critical levers for overall health, fitness, and hormonal balance during perimenopauseStrength training is essential for maintaining muscle mass, metabolic health, and bone density and the research backs this up clearlyNutrition should focus on fueling your hormones and preserving muscle, not just restricting caloriesTracking progress should include energy, strength, and sleep quality, not just the scaleWomen need to adapt their fitness and nutrition strategies to work with their hormonal changes, not against themYou are not alone. Millions of women are navigating exactly this, and a strategy that fits your actual life existsReady to feel more like yourself again? head to alishacarlson.com to learn more about joining The Fit + Fueled Method or to schedule a consult

The hidden cost of untreated menopause in the workplace isn't just personal discomfort—it's lost productivity, stalled careers, and organisations quietly losing experienced talent.In this episode of the HRchat Podcast, host Pauline James sits down with Dr Woganee Filate, respirologist, sleep medicine physician, and co-founder of Loom Women's Health, to unpack how menopause directly affects performance, retention, and workplace culture.As many as 1 in 10 women leave the workforce due to unmanaged menopausal symptoms, including brain fog, hot flashes, heavy bleeding, mood changes, and chronic sleep disruption—often at the peak of their careers. Dr Filate explains why menopause is a workplace issue, not a private health matter, and why silence costs employers far more than support ever will.This conversation bridges medicine and management, covering:The real workplace impact and economic cost of untreated menopauseThe most disruptive menopausal symptoms at work—and why they matterEvidence-based treatments, including hormone and non-hormonal optionsSleep, mental health, and lifestyle strategies that restore focus and performanceLow-cost workplace accommodations employers can implement quicklyHow education, formal menopause policies, and internal champions reduce stigmaSafer disclosure paths and better support for midlife women at workWhy menopause care is a long-term performance and retention strategyDr Filate also shares her own mid-career pivot into entrepreneurship, challenging outdated ideas about career peaks and reminding leaders that purpose, flexibility, and support are powerful retention tools.If you lead people, manage benefits, or care about inclusion, wellbeing, and keeping experienced talent thriving through every stage of life, this episode provides practical insights and clear first steps.Support the showFeature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here. Follow us on LinkedIn Subscribe to our newsletter Check out our in-person events

Links:AI in medicine: https://www.england.nhs.uk/long-read/guidance-on-the-use-of-ai-enabled-ambient-scribing-products-in-health-and-care-settings/Various wearables: https://uk.wellnesspulse.com/lp/best-fitness-trackers/?campaignId=23304304009&adgroupId=&adId=&targetId=&device=c&gunique=CjwKCAiAmKnKBhBrEiwAaqAnZ4MBo1x_tOV7RB1FPjSEqiYWae8AyeixJJsGEVTlbapiaEWJL7D8cBoCYs8QAvD_BwE&gad_source=1&gad_campaignid=23300097782&gbraid=0AAAAAqKJRpkXwMKHsYb3EhuFeRzIdPUV2Health Check on BBC World Service: https://www.bbc.co.uk/sounds/play/w3ct6vk0Elinzanetant for menopause: https://www.gov.uk/government/news/mhra-approves-elinzanetant-to-treat-moderate-to-severe-vasomotor-symptoms-hot-flushes-caused-by-menopauseThe new weight loss drugs (GLP-1 agonists): https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonistsExperimental Alzheimer's Drug: https://www.sciencedaily.com/releases/2025/12/251222080119.htmSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

In Episode 92, Ellende Werd sits down with the Nicole Printon for an honest, empowering, and deeply informative conversation about perimenopause—a transition nearly every woman experiences, yet few feel prepared for. Nicole opens up about her personal journey, the science behind the symptoms, and the lifestyle shifts that help women thrive during this season of change.Nicole and Ellen share about their personal experience(s) with hormonal havoc. Together, we break down what perimenopause really is:How it differs from menopauseThe most common symptoms women experienceWhy it remains misunderstood and often underdiagnosed, even by healthcare providersNicole offers powerful insight into how hormonal shifts affect active women:Energy, recovery, and muscle-building changesWeight fluctuations, sleep disruptions, and stress responsesHow to adapt fitness routines to feel strong and supportedThe types of movement that tend to be especially helpful during perimenopauseWe unpack the emotional side of the transition, including:What's happening hormonally when women feel anxious, moody, or “not themselves”How to maintain confidence and self-compassionWays to stay grounded when identity feels challengedNicole explains what women should look for in a provider who truly understands perimenopause and discusses:When hormone therapy or medical interventions may be appropriateThe labs or assessments women should request when symptoms don't make senseWe wrap up with practical takeaways women can implement immediately:Nutrition and supplement strategies that support hormonal balanceSleep habits that actually help during perimenopauseStress management tools that make a meaningful differenceMention “CGX” to get 20% off Nicole's Services Nicole's Website: https://www.nicoleprinton.com/Nicole's FB Group: https://www.facebook.com/groups/386222051529897Nicole's IG: https://www.instagram.com/nicoleprinton/Peltz podcast, testosterone episode: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy/id1503897906?i=1000729052563Nicole's Fullscript link: https://us.fullscript.com/welcome/nprinton/813475909b

Send us a textIn today's episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most foundational tissue of the body.I share how Ayurveda views perimenopause not as a decline, but as a sacred portal from the Pitta stage of life into the Vata years—one filled with potential for wisdom, clarity, insight, and deeper nourishment. Through the lens of rasa, we look at why this season is naturally juicy, tender, and sensitive, and how changes in hydration, hormones, cycles, and emotional resilience all tie back to this vital tissue.In this Episode:The three stages of life in Ayurveda (Kapha → Pitta → Vata)The natural hormonal shifts that occur in perimenopauseWhy this transition is inherently rasa-sensitiveHow rasa depletion, excess, or disturbance shows up differently in Vata, Pitta, and Kapha typesHow the brain adapts to hormonal changesHow peripheral fat tissue continues to create estrogen post-menopauseThe emotional and spiritual dimensions of rasaLifestyle, food, and herbal strategies for deeply nourishing rasaHow supporting rasa also supports agni and ojasThis episode is the first in a three-part series on Ayurveda & perimenopause—next up: Agni, and then Ojas.Resources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this episode I talk about things of a more personal nature but as always linking back to career happiness. The format of this episode: 1. Menopause and how it can affect you as a women 2. My own journey with peri-menopause 3. Tips to help you at work if you think you aregoing through this 4. Loss and how this has impacted me in the lastfew months 5. Menopause and how can you get support 6. Closing thoughts on this episode Links mentioned in this episode Menopause podcast and Davina Macall's documentaries - https://thisisdavina.com/gossip/read/sex-myths-and-the-menopauseThe menopause mandate - https://www.menopausemandate.com/ Links to help you with menopause https://www.mind.org.uk/information-support/tips-for-everyday-living/menopause-and-mental-health/self-care-for-menopause/https://www.nhs.uk/conditions/menopause/things-you-can-do/Mrs Bajekal menopause's book - https://www.amazon.co.uk/Finding-Menopause-Flourishing-Perimenopause-Nutrition-ebook/dp/B0C3LLVCCDSimply Sacred Blends tea - https://www.simplysacredblends.com/Other useful episodes  1.     Episode 17- My parents and Career Happiness - https://www.somaghosh.com/podcast/episode-17-my-parents-and-career-happiness2.     Episode 45 - 3 tips to help you prepare forpossible job loss. - https://www.somaghosh.com/podcast/episode-45-3-tips-to-help-you-prepare-for-possible-job-loss3.     Episode 47 - How to deal with career setbacks? -https://www.somaghosh.com/podcast/episode-47-how-to-deal-with-career-setbacks4.     Episode 49 - How to recover from redundancy andmove on - https://www.somaghosh.com/podcast/episode-49-how-to-recover-from-redundancy-and-move-onApply for a 1:1 call here - https://docs.google.com/forms/d/e/1FAIpQLScMpWhJLpxUmUiaAogdgvd6AHNQ4gunNxRBpQs-8nKJUJUm0Q/viewformIf you have any thoughts or comments about this episodeplease feel free to email me at soma@thecareerhappinessmentor.com. You can also follow me on LinkedIn here – https://www.linkedin.com/in/soma-sh-oma-ghosh-26086638/ 

In this Mini Mikkipedia, Mikki dives deep into what's really happening to your bones in perimenopause and beyond—plus what you can do to reverse bone loss, not just slow it. She explains why the drop in oestrogen accelerates bone breakdown, why osteopenia is far from “nothing to worry about,” and how fractures become a major driver of loss of independence and early mortality.Mikki walks through the non-negotiables for stronger bones: the right kind of exercise (hint: walking alone won't cut it), why sleep is a critical bone-building tool, and how protein, calcium, vitamin D, K2, magnesium, collagen, creatine and omega-3s all fit together. She also covers meds, alcohol, smoking, and what realistic “reversal” of osteopenia looks like in your 50s, 60s and 70s.Episode HighlightsHow much bone density women typically lose after menopauseThe most effective training mix: resistance, impact, and where weighted vests/vibration fitThe surprising role of sleep and stress in bone buildingProtein, calcium, K2, D, magnesium, collagen, creatine & omega-3 for bone healthWhy osteopenia can be improved—and what success really looks like Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Welcome back to The Brave Table, my loves. Today's episode is one of the most important conversations we've had around midlife and women's health.I'm sitting down with Tamsen Fadal—Emmy Award-winning journalist, New York Times bestselling author, and the unapologetic voice behind social media's “midlife mentor” movement. After spending more than three decades as a beloved news anchor, Tamsen went through a shocking experience that changed everything.Tamsen shares her raw and emotional journey of learning she was in menopause from her patient portal, and how that shocking moment became the catalyst for a movement to empower millions of women to reclaim their midlife health.What you'll get out of this episode… The shocking way Tamsen found out she was in menopauseThe common symptoms women ignore (and what they're really telling you)Why women's pain is so often dismissed by the medical systemWhat it really means to “midlife differently” (and why it's your superpower)How to talk to your doctor when they won't listenTools to reclaim your identity, health, and radiance in this next chapterConnect with TamsenWEB (+Free Resources!)  /https://www.tamsenfadal.com/free-resources IG / https://www.instagram.com/tamsenfadal/ YOUTUBE / https://www.youtube.com/@TamsenFadalTV BOOK / https://www.tamsenfadal.com/book-how-to-menopause Want more?

In this episode, I'm covering the critical role of nutrition in athletic performance, especially for women navigating perimenopause and menopause. Today, we're addressing common frustrations around not seeing results despite tracking macros and working out, and why quality nutrition and gut health are often the missing pieces.Key Topics Covered:Why “calories in, calories out” isn't enough—especially as we ageThe importance of protein quality and quantity for muscle synthesisHow plant-based doesn't have to mean vegetarian or vegan, and why animal proteins can be beneficialThe impact of perimenopause and menopause on body composition, hormones, and metabolismHow stress, sleep, and under-eating can disrupt hormones and accelerate menopauseThe science behind fueling before and after workouts, including specific macro recommendationsWhy pre-workout nutrition matters (even if you're not hungry at 5am!)The best types of protein powders for women, and why some may want to avoid wheyHow to structure meals and snacks for optimal energy, muscle gain, and fat lossThe importance of fiber, resistant starch, and gut health for overall resultsReal-life client stories and practical tips for sustainable changeDetails on Kira's transformation programs, accountability, and personalized coachingListener Q&A:Bone broth as a pre-workout optionTiming of thyroid medication and workoutsHow to get enough protein at breakfastManaging meal timing for better sleep and recoveryChapters:3:00 - Nutrition Beyond Calories 4:15 - Protein Quality & Muscle5:30 - Hormones & Menopause8:00 - Stress, Sleep, and Under-Eating17:45 - Pre-Workout Fueling34:55 - Post-Workout Recovery46:00 - Meal Structure & Practical TipsCoaching & Program Info — 1:04:40Say Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

What do touring with George Clinton's Parliament Funkadelic, founding a storytelling movement in Detroit, and turning menopause into a standing ovation have in common?Satori Shakoor.In this episode of Becoming More Me, I sit down with the powerhouse storyteller, performer, and creator of The Secret Society of Twisted Storytellers. Satori has lived a life that reads like a novel—one filled with music, grief, resilience, and transformation. And through it all, she's learned how to alchemize her experiences into wisdom and healing for others.Come with us as we explore:How storytelling became Satori's language long before it became her professionThe lessons she carried from life on stage with Parliament Funkadelic into her work todayWhy she launched the LIVE Show, “Confessions of a Menopausal Femme Fatale” and the myths she's smashing about menopauseThe raw realities of postpartum depression and the power of speaking taboo truths out loudWhat it means to age unapologetically and keep creating with joy, courage, and fire in your seventiesSatori's stories will make you laugh, cry, and most importantly, reflect on your own. If you've ever doubted the value of your lived experiences, this conversation is a reminder: YOUR STORY IS YOUR POWER!

Sleep is one of the first things to shift in midlife—and it's often overlooked in women's health. In this episode, I'm joined by Dr. Maria Paula Guzman, a triple board-certified physician in Sleep Medicine, Obesity Medicine, and Internal Medicine, and founder of DreamLife Medicine & Wellness, to explore how perimenopause impacts women's sleep and overall health.Dr. Guzman shares her expertise on the mind-body connection, why hormonal changes in midlife disrupt sleep, and what women can do to reclaim restorative rest. Together, we dive into the links between sleep, weight, and long-term health, and highlight the importance of compassionate, whole-person care.We discuss:Why women's sleep health is uniquely impacted during perimenopause and menopauseThe physiology of sleep disruption and hormonal changes in midlifeInsomnia prevalence and why CBT-I (cognitive behavioral therapy for insomnia) is preferred over medicationsThe underdiagnosis of sleep apnea in women—and why it mattersAdvances in sleep testing, including more accessible at-home optionsNew treatments on the horizon, including Zepbound and an oral medication by Apnimed (pending FDA approval)The powerful connection between sleep and weight health✨ If you've been struggling with sleep during perimenopause—or wondering how better rest could transform your health—this episode is for you.

Struggling with weight gain in midlife—even though nothing's changed? Feeling like your metabolism has stalled, your clothes fit differently, and your energy is tanking?You're not broken—and you're not alone.In this episode, Dr. Carolyn Moyers is joined by Dr. Mona Sodhi, internal medicine physician and board-certified expert in obesity medicine, to help you understand what's really going on during the menopause transition and how to take back control of your metabolic health.Together, they break down:Why weight gain in perimenopause isn't your faultWhat GLP-1 medications like Ozempic and Wegovy actually doHow to preserve muscle and protect your metabolism long-termWhy insulin resistance, inflammation, and hormonal shifts matter more than caloriesAnd how personalized, evidence-based care can change everythingWhether you're considering GLP-1s, confused by all the online chatter, or just ready to feel strong and energized again—this episode gives you the science, clarity, and strategy you need to thrive in midlife and beyond.

Have you ever reached for a drink—not because you genuinely wanted it—but because you were trying to soothe stress, numb emotions, or simply make it through the day?This week's episode features Colleen Freeland Kachmann, an intuitive drinking coach and host of It's Not About the Alcohol podcast. Colleen shares her powerful personal transformation and offers a radically different approach to navigating alcohol use disorder through emotional regulation, somatic healing, and self-awareness.What makes Colleen's work different? She doesn't teach you to just quit drinking—she teaches you how to change your relationship with it.In this eye-opening conversation, we explore:Why mindful drinking can be more sustainable than strict sobrietyHow nervous system regulation and somatic practices can reduce the urge to drink.The link between emotional triggers, stress, and drinking habitsHow alcohol impacts hormonal health, especially during menopauseThe role of cognitive reframing in transforming your mindset around alcohol.The importance of understanding the emotional and physiological factors behind your drinking habits. Why emotional triggers and stress often lead to your drinking habits.What it means to practice emotional sobriety—and why it's more powerful than white-knuckling abstinence.Why focusing on emotional regulation and self-compassion can lead to more sustainable, positive changes that last.What the Mindful Drinking Experiment is and how it can help you heal without giving up alcohol entirely.How the “Delay, Don't Deny” method supports more intentional choices.If you're feeling stuck in a cycle of drinking for relief or unsure how to create a healthier relationship with alcohol, this episode is your invitation to begin again—with compassion, curiosity, and clarity.You don't have to go all-or-nothing. And change is absolutely possible.Much love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExercisePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email**********************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Episode Highlights With AimeeThe pivotal moment in her career that led her to blend conventional and holistic medicineNormal doesn't have side effects and what this actually meansHow normal lab ranges are calculated and why they aren't as straightforward as you thinkThyroid and thyroid testing: what to know and what results meanThe actual ideal TSH range, what to look for, and what ideal lab results should beHer approach to natural thyroid balancingMy own lab results that show that my Hashimoto's is entirely goneImportance of selenium and iodine How gut health and inflammation come into play in thyroid and autoimmunity Her gut healing and detox phase for liver supportThe effect of hormones on thyroid issues and why these spike in pregnancy and menopauseThe connection between adrenal dysfunction and thyroid healthUnderstanding high cortisol and what else we need to look atVitamin D and sunshine - understanding optimal ranges and why 50-70+ is idealHow to support your liver and therefore support your hormones + How to know if it needs supportResources MentionedCarolina Integrative Medicine - WebsiteNormal Doesn't Have Side Effects - BookDr. Aimee on TikTok, YouTube, Facebook, and Instagram

You've been told your hormones make you irrational.That menopause means cognitive decline, your emotions are just chemistry gone wrong, and your brain is simply too complicated to understand.Science says otherwise.This week's guest, Dr. Sarah McKay, is a neuroscientist, author, and brain health expert who's spent her career dismantling the myths we've been told about women's brains. From the idea that we're slaves to our hormones to the fear that menopause means inevitable decline, Sarah brings data, nuance, and hope to conversations that have been shaped by outdated stereotypes for far too long.We explore:Why male and female brains are more similar than different, and how cultural context shapes the differences we do seeThe surprising truth about PMS: how rates vary from 12% in France to 90% in IranWhy the stereotype that women are "more emotional" isn't backed by scienceHow your brain actually changes during menopauseThe real relationship between hormones, sleep, and brain fogWhy early puberty affects girls and boys so differentlyWhat brain networks do when estrogen declinesThe truth about HRT and brain health: what the data actually showsHow expectations and cultural narratives create the experiences we haveSarah doesn't dismiss women's struggles or minimize real symptoms. Instead, she offers something more powerful: the understanding that our brains are not broken, fragile, or at the mercy of our biology. They're sophisticated, adaptive, and capable of remarkable reorganization throughout our lives.This isn't about toxic positivity or dismissing genuine challenges. It's about recognizing that the stories we've been told about women's brains, that we're irrational, unstable, or declining, aren't just wrong. They're actively shaping our reality.Love,Sarah Ann

Send us a textIn this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen sits down with Dr Lara Briden – a naturopath, women's health speaker, and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Together, they unpack some of the buzziest and most confusing midlife health trends: from hormone therapy + GLP-1 combos to supplement overwhelm, vaginal estrogen, and the sudden concern over labia shrinkage.Dr Briden brings a refreshing and deeply grounded perspective to the conversation, challenging common narratives and reminding us of the biological brilliance of the female body – especially in midlife.Highlights:The overhyped narrative about hormone therapy and GLP-1sWhat GLP-1 medications really do, and why they're fascinating to Dr. BridenSupplements as a security blanket, and why Ann Marie and her friends are rethinking themTaking a “supplement holiday” – what it is and why it helpsThe connection between GLP-1s and gut healthWhat happens when you go off hormone therapy or GLP-1s? A naturopath's minimalist supplement travel kitVaginal changes in menopause: what's real, what's clickbaitThe difference in how men vs women are told to view their bodies as they ageVaginal estrogen and the truth about genitourinary syndrome of menopauseThe bizarre labia shrinkage trend and the pressure of “perfect” body partsWhy menopause is not a mistake of evolution – it's a featureThe danger of over-identifying with health labels“Wear it lightly” – a powerful reframe from Dr. BridenThe trend of diagnosing yourself through InstagramNot everyone suffers in perimenopause – and that's okaySponsor: Shoutout to our sponsor MenoLabs – makers of MenoFit, a science-backed probiotic designed to relieve hot flashes, night sweats and more. Hotflash Inc listeners get 20% off with the code HOTFLASHINC20.Connect with Dr. Lara Briden:Website: www.larabriden.comInstagram: @larabridenX: @larabridenBooks: Available wherever books are sold, including Bookshop.org, Amazon, and Pan MacmillanJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Hair thinning and shedding in midlife isn't just frustrating — it can be deeply emotional and isolating. But you're not alone, and you're not imagining it. In this powerful episode, Dr. Carolyn Moyers sits down with Dr. Emily Johnson, triple board-certified facial plastic surgeon and founder of 817 Surgical Arts, to unpack the causes of hair loss in women during the perimenopause and menopause transition.From hormonal shifts and genetics to nutrient deficiencies and inflammation, they explore why it happens, how to assess it properly, and what treatment options are available — from topical and oral therapies to in-office regenerative procedures.If your hair feels like it's betraying you, this episode is a must-listen.What We Cover:The real reasons women lose hair during perimenopause and menopauseThe role of estrogen, androgens, and thyroid healthFemale pattern hair loss vs. telogen effluviumThe emotional impact of hair loss and the importance of validationDr. Johnson's approach to diagnosis, lab work, and biopsiesTreatment options: minoxidil, PRP, supplements, and moreHair transplant basics and when to consider surgical optionsAt-home tips to support healthy hair growth

In today's episode I am breaking down the best training methods for women in perimenopause and menopause.I will be discussing:Why weight gain and belly fat become issues in perimenopause and menopauseStrength Training strategies for perimenopause and menopauseThe importance of heavy lifting and progressive overloadSprint Interval Training, improved insulin sensitivity, stronger mitochondria, and improved fat burningJump training (plyometrics)WalkingYogaHow to put it all togetherLinks to the study I mentioned in the episode is here and hereLearn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me here__________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Send us a textIt starts as a quiet shift. The late-night touch you pull away from. The dishes left in the sink. The constant list running in your head. Until one day you realize, you haven't had sex in weeks. Maybe months. Maybe longer.Join Anna and Tim as they dive into the raw, unfiltered truth of what really happens to desire in long-term relationships. From perimenopause and mental load to resentment, health scares, and just pure exhaustion, they break down the slow unraveling of intimacy and why so many couples quietly drift apart in the bedroom. This isn't a how-to. It's a get-honest.This Episode Covers:What “desire drift” actually looks and feels likeThe impact of stress, mental load, and chronic resentmentWhy novelty matters more than you thinkHow sex changes after kids, chemo, and menopauseThe difference between physical and emotional foreplayUnspoken expectations that kill arousalReal-life stories from their own dry spellsFive evidence-based ways to rekindle intimacyUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Episode Highlights With SharonWhy we can forget the pause part of menopause and why this can mean much more than just the pause or end of the menstrual cycleThis is a physiological process and also an important emotional and spiritual inflection pointWhy she suggests women write their eulogies at this age as a way to recenter How to reverse engineer the life we want to have as we go through menopauseThe different ways that other cultures approach menopause and how this even impacts the physical experience of aging and menopause Menopause is not a disease but a natural (and beautiful) transitionThe story of the adrenal glands picking up the slack to produce hormones and why this isn't the full storyHow to support the body, mind, and spirit through perimenopause and menopauseSome tactical and practical things we can do to support our bodies as we age and what to know about hormones and when they're helpfulBig misunderstandings about hormone replacement for womenEstrogen should never be taken orally but transmucosally How to check metabolites and how this is important to know for hormone replacementWays to support the adrenals, especially as we age, and why cortisol isn't actually usually the problemResources MentionedDr. Sharon's websiteFind her on Facebook and Instagram

Message me with comments or questionsIn this must-listen episode, I sit down with my own hormone replacement therapy doctor, Dr. Peter Castillo, to uncover the truth about hormone changes and how they impact women's health—starting as early as our 30s.Dr. Castillo is a board-certified urogynecologist and founder of Swan Medical, with practices in Danville and Los Gatos, CA. After years of treating pelvic floor issues, he realized that many of his patients' symptoms stemmed from hormone insufficiencies—and that sparked his mission to educate and empower women to reclaim their vitality.We talk candidly about:Why hormone shifts often begin in your 30s—not just at menopauseThe silent suffering many women endure due to lack of education and supportHow hormone replacement therapy (HRT) can transform energy, mood, cognition, sleep, and libidoCommon misconceptions about menopause and agingThe importance of comprehensive lab testing and personalized treatmentThe barriers women face—like medical gaslighting and insurance limitations—and how to advocate for yourselfWhy hormone optimization is about more than symptom relief—it's about your brain, heart, and quality of lifeIf you've ever felt dismissed, depleted, or in the dark about your hormone health, this episode will arm you with clarity, confidence, and actionable steps.

Dr. Amy B. Killen is a regenerative and longevity physician, Chief Medical Officer of Humanaut Health, and founder of the Human Optimization Project. In this hormone-packed episode, she breaks down everything we should have learned about menopause, sex, and hormone therapy—but didn't.We talk about:The truth about hormone replacement therapy (HRT)Why estrogen isn't the enemy—and how it can reduce mortality by up to 40%The biggest mistakes women make when navigating menopauseThe link between sex, sleep, and longevityCompounded medications, topical testosterone, and maximizing absorptionWhy now is your Queen Phase—and how to step into it with power and knowledgeDr. Killen is on a mission to stop the confusion and get women real, science-backed answers so they can feel strong, sexy, and vibrant at every age. Excellent episode and fantastic information!Links:

In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — the woman who rewrote the rules for how females should train, fuel, and recover.If you've been stuck doing all the “right things” and still not seeing results — this is the conversation you need.They cover:Why traditional training fails women 45+How to build muscle and lose fat without tanking your hormonesThe real reason 1200-calorie diets are backfiringSupplements that actually work (and what to skip)How to train smarter through perimenopause and menopauseThe truth about carbs, fasting, HRT, and more in a rapid-fire myth-busting roundThis is not about working harder — it's about working smarter with your body. If you're ready to stop guessing and start thriving, hit play.If you want to dive deeper into Dr. Stacy Sims' work and stay connected, here's where you can find her:Website & Newsletter: drstacysims.comInstagram: @drstacysimsFacebook: facebook.com/drstacysimsFind Dr. Stacy Sim's books at your local bookstore, Amazon or Barnes & NobleClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

“Caring about your pelvic floor has big impacts later on.” –Tanya GoodrichWhat if we got it all wrong with kegels? A lot of us don't know a whole lot about what our pelvic floor even is, but we've been told to do kegels. Tanya Goodrich, PT and women's pelvic health specialist, clears up what the pelvic floor is, why it's so important, and why kegels might not be what you need. (Oh, and they call them blueberries now.)The pelvic floor is the group of muscles that sling between your pubic bone and your tailbone, like a hammock. And what a lot of people don't realize is that your pelvic floor is part of your core.A lot of the things that we've been told we just have to accept — like leaking a little after having kids — is common, but not normal. You don't have to just take it.We talk about: How to retrain your bladder if you have to pee all the time — and how frequently you should be goingConsidering hormone therapy and getting a healthcare team that is up to date on current menopause studies How stress affects the pelvic floor and why somebody might need to loosen their pelvic floorWhy so much change happens in the pelvic floor during perimenopause/menopauseThe connection between constipation and the pelvic floor and 4 steps to get you pooping: hot beverage in the morning (bonus for coffee), big circle massage starting at your right hip bone, a heat pack, and walking; and relaxing instead of pushingHow to warm up for good sexABOUT TANYATanya Goodrich, PT, DPT, a distinguished figure in women's pelvic health, brings over 15 years of experience to her practice and advocacy efforts. With a background in dance from the California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco, she possesses a unique blend of expertise.As the founder of Healthy Pelvis Physical Therapy, Tanya specializes in addressing a wide range of pelvic health issues, including those related to pregnancy, postpartum care, menopause, pelvic pain, bladder and bowel dysfunction, and sexual health. She extends her influence beyond clinical practice, serving as a recognized speaker on these topics and providing guidance to organizations like Evernow, focused on menopause care, and Blossom Birth and Family, a nonprofit supporting women and families in the Bay Area.Tanya is also a member of the medical board for Hot Pause Health, a fast-growing community dedicated to empowering women through their peri/menopause journeys. In this role, she contributes her expertise to advancing education and support for women navigating this transformative stage of life.Through her comprehensive approach and dedication to education and innovation, Tanya Goodrich continues to make significant contributions to improving women's pelvic health and well-being. Tanya was recently featured in Maria Shriver's Sunday Paper as an “Architect of Change” for women's health.LINKShttps://healthypelvis.com/ourteamDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from.Here are three Doable changes that we chose from this conversation. PAY...