Podcasts about agewhy

Can love really be found again after heartbreak, age, or years of self-doubt? In this powerful and heartwarming episode of Mirror Talk: Soulful Conversations, Tobi sits down with Andrea McGinty, a true pioneer in modern matchmaking and the founder of It's Just Lunch and 33,000Dates.com. With over 30 years of experience and more than 10,000 marriages under her belt, Andrea reveals the wisdom behind creating lasting connections in today's ever-evolving dating world.From navigating online dating platforms to embracing practice dates for rebuilding self-confidence, Andrea shares actionable insights for anyone—especially those re-entering the dating world after major life changes. She talks candidly about the challenges of online dating for older adults, the role of emotional baggage, and the importance of aligning values before jumping back into the dating pool.Whether you're looking for love, learning to love yourself again, or offering support to someone who is, this conversation offers both hope and strategy. Discover why your second act might just be the best one yet.

Today, I'm joined by a fantastic guest: Andrew Blakey, strength and aging coach and founder of one of Toronto's top fitness companies.If you've ever wondered how to actually feel better as you get older—or thought about how much harder it feels to stay mobile and strong—this episode is for you.We talk about everything from why aging isn't the problem to why strength, mobility, and balance are the real keys to living well later in life. Plus, Andrew shares his own story of losing 40 pounds, rebuilding his health, and why he ditched the “burnout culture” of fitness to focus on something bigger: longevity.We're Covering:The biggest mistakes people make with exercise as they ageWhy cardio alone isn't enough (and what to do instead)Why it's never too late to start resistance trainingAndrew's simple daily balance exercise you can do at home to protect your mobilityWhy perfection isn't the goalHow strength, mobility, and balance work together to support healthy agingAndrew's feelgood thing If you've ever felt intimidated by gyms, worried about "bulking up," or wondered whether starting now would even make a difference—this conversation will seriously motivate you.Resources & Features Mentioned:Resistance bands for at-home strength trainingSimple daily exercises to improve balanceWhy focusing on strength, mobility, and balance can add years to your quality of lifeEnjoyed today's episode?Share it with a friend, text it, post it—whatever feels good. And if you're up for it, leaving a 5-star review or a few kind words helps new ears find the show. Thank you for being part of this space.DM me on Instagram @itskyleb or email the show at info@kylebuchanan.ca to share your feel good thing for a future episode!

In this episode of The 7th Cents Podcast, hosts Mike Macklin (Money Mike) and Rob Lee Simmons (Coach RL) dive deep into one of the most debated topics in parenting and finance: Should you pay for your kids' college education?They explore:The cultural pressures and expectations around collegeWhether trade skills might be a smarter investmentPersonal stories on financial lessons and family dynamicsThe importance of financial literacy from a young ageWhy building financial independence matters more than following tradition

Feel like you're doing everything right - eating healthy and working out more - but your boyd just won't budge? You're not alone.In this episode, Britany breaks down why fat loss feels harder in your 30s and 40s and how to create the right environment for your body to finally respond.Britany covers:Why calories in/out is true, but not the whole storyHow stress, sleep and mental overload quietly block progressWhat really changes with hormones and muscle mass as women ageWhy your body isn't prioritizing fat lossSimple lifestyle routines to support weight loss and muscle gainThis is the science backed filter-free take on why your body feels stuck and what to do about it. Want support implementing this into your real life? Join here for Britany's live coaching program, The Routine Reset, to get 2x live calls a week, personalized coaching and accountability.FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

In Episode 243 of The Begin Within Health Show, I speak with Graham Elliss, founder of Renewed After 50, about the stark difference between individuals who maintain mobility well into their 80s and 90s versus those who become dependent in their 50s.Graham shares his personal journey with heart disease and how fitness likely saved his life after experiencing multiple cardiac events, including heart bypass surgery. His doctors told him plainly: "If you weren't as fit as you are, you would have already been in the ground."In this eye-opening conversation, you'll discover:Why your genes don't control your healthThe three key pillars of active aging that anyone can implement starting todayHow to train for maintaining independence as we ageWhy your chronological age doesn't really matterGraham's philosophy of "die young as late as possible" offers a refreshing perspective on aging that focuses on quality of life rather than simply extending years.Connect with Graham at www.renewedafter50.com.au or email him at graham@renewedafter50.com.au to learn about his upcoming program specifically designed for adults over 50.______________________Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

The recent fires in Los Angeles (not far from where I live) have me thinking a lot about resilience. As I hear more and more stories of families who are displaced, who have lost their homes, I'm overwhelmed by thoughts of the resilience that these individuals, families, and communities will need in order to recover.You'll Learn:What resilience is and why it's so important to start practicing at a young ageWhy parents try to prevent pain for the kids (and why we shouldn't)3 strategies for helping your child build resilienceWhen we experience adversity, it's almost like we're being forged in a fire to become stronger and more beautiful. So as parents, how can we develop resilience in our kids so that they can overcome adversity and hard things throughout their lives? -----------------------------------------Preventing PainWe want our children to face disappointment with bravery, courage, and strength. But at the same time, we often try to prevent them from ever experiencing hardship.When your kid is struggling, you might feel guilty because you see their discomfort as a kind of failure on your part. Try shifting your thinking to, “Hard things are gonna be inevitable, and my job is not necessarily to prevent those things. My job is to equip my child so that they are able to experience pain, discomfort, and hardship, and overcome it so that they become more and more resilient.”Another big reason why parents don't like their kids to experience hardship is because they feel ill-equipped to deal with their child's big feelings (and the crying and complaining that come with it). Parents even fear that going through hard things will “break” their kids. The truth is, humans aren't actually that breakable. And you can't prevent your kids from ever getting hurt or going through tough things. Even if you did it “perfectly”, it is impossible to stop anything bad from ever happening to your child. And you'll burn yourself out in the process.Kids are going to face challenges from potty training accidents to not getting into the college of their choice and many, many experiences in between. Life is filled with beauty and pain and loss. Hard things and really beautiful things. In fact, you don't really even want to protect your kids from all hardship. Preventing problems (or trying to) creates a different set of problems. It's important for our kids to experience small disappointments so that they feel confident in their ability to overcome those hard things. Give them your support, care, and love through tough times. Resilience is really all about this internal belief that' “I'm okay. I can handle it. I'm good enough. I can figure things out.” It's a mindset that comes from the inside.If you let your kids go through little hardships as they age - struggling to put on their shoes, going back up to the bedroom and remaking their bed, losing their water bottle and having to pay $10 to buy a new one - it will give them that inner belief that they can handle it. Building ResilienceIt's natural for big feelings to come along with a difficult or uncomfortable situation. Processing feelings allows us to overcome them. When you give your kids space to cry, to grieve, to be sad, mad, hurt, frustrated, or afraid, their nervous system will find its way back to equanimity, balance, and calm. You can give them the tools to process those negative emotions.Don't rush to problem solving or finding the silver lining. Building resilience really comes from allowing the pain, hurt, sadness, anger, or frustration to be fully digested and processed by the nervous system. Trust that your child can handle those feelings. If it seems that your...

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you reduce the overwhelm, find joy, live life intentionally so you don't lose your... well you know... TODAY'S QUESTION:"Is 7 too young to get my kid a phone?"In this episode, Vanessa dives into the age-old parenting dilemma of when to introduce phones to kids. With practical advice and relatable anecdotes, she explores factors like maturity, the purpose of the phone, and the potential risks of screen time and social media exposure. Vanessa shares her personal experience and offers alternatives for staying connected while prioritizing safety and responsibility.TUNE IN TO LEARN:How to evaluate your child's maturity level to determine readiness for a phoneThe risks of giving kids access to smartphones at a young ageWhy understanding the purpose of the phone (safety, communication, or entertainment) is keyAlternative tools like smartwatches or basic phones that meet family needsHow to set clear rules and boundaries to manage screen time effectivelyTAKEAWAY MESSAGE:Seven may be young for a phone, but the right decision depends on your child's needs, readiness, and your family's goals. By starting small and intentional, you can set a solid foundation for responsible tech use as your child grows.Listen in, and remember... you're always free to be mindful!Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr. Mike Van Thielen, PH.D. an holistc nutrition, health and wellness expert and swimming world record discusses the concept of biohacking, and the process of upgrading the body and mind to reverse biological age. He discusses the importance of reducing exposure to toxins, and the benefits of consuming nutrients that fight inflammation and repair DNA. He also discusses the unique physiological effects of molecular hydrogen, its potential benefits for various diseases, and the accessibility of molecular hydrogen therapy.Subjects include:Biohacking - the process of upgrading the body and mind to objectively reverse biological ageWhy chronological age is not a reliable indicator of healthToxemia and the importance of reducing exposure to toxins from various sourcesThe need to increase intake of nutrients that fight inflammation and repair DNAThe importance of maintaining a proper balance of electrons in the bodyHow Nadph acts as an electron reservoir and allows Vitamin C to be effective in neutralising free radicals.The role of molecular hydrogen in providing electrons to Nadph. The benefits of molecular hydrogen beyond being an electron reservoir for antioxidants, The physiological effects of molecular hydrogenHow hydrogen neutralises the hydroxyl free radicals that cause oxidative stress and mutations, potentially reducing the risk of cancerThe anti-inflammatory and anti-apoptotic properties of hydrogenThe benefits of for a range of degenerative diseases, particularly cancer and neurodegenerative diseases.The potential benefits and accessibility of molecular hydrogen therapy for people suffering from Parkinson's and Alzheimer's diseases.You can find out more about Mike at biohackingunlimited.com You can send questions or thoughts to info@qedod.com

EP 129 - Tracy Schreifels, Healing Prenatal TraumasThe thinking for infants and mental health had always been that they were too young to remember any potentially traumatic events. Upon further research, we've come to realize that although infants don't store the memories in the same way, these events are stored in the body and can affect us later on in life. WHAT YOU'LL LEARN: What all the letters behind Tracy's name mean and why they're thereWhat exactly is Infant Mental Health and what it all entailsWhy infants aren't too young to remember traumas and how they store themHow Tracy can help people who have experienced scary things at a young ageWhy it's never too early or too late to intervene if there is possible past traumaHow your body stores and holds onto physical traumas over timeWhy Tracy always works with children with their caregiver in the roomTracy's book recommendations for those looking to learn moreHow Brain Spotting uses a “Happy Place” for you to retreat to in your brainFAVORITE QUOTE: “If your parents are still around, maybe even asking them, ‘Did something happen when I was young that I would have had this memory or that this feeling comes up?'”Tracy SchreifelsCONNECT WITH TRACYTRACY SCHREIFELS    MS, LMFT, IMH-E (III)Holding onto hope while on the journey to healing is part of my role as your therapist. I use a developmental approach to help clients gain an understanding of their past in order to make choices about their future. Whether you are seeking therapy to heal past wounds or address current issues, my approach is a collaborative one, building upon your personal strengths and resilience. I provide individual, family, parent-child, and/or couples therapy to address a variety of mental health symptoms, behavioral disorders, and relationship problems. My approach addresses trauma, relationship ruptures, and finding the strengths that developed as a result of the journey to guide clients in achieving their goals. I specialize in working with young children (birth-age 5) and their caregivers as well as with adults of all ages. I am Licensed Marriage and Family Therapist, endorsed in Infant Mental health and have training in in Theraplay, Child-Parent Psychotherapy, and Circle of Security Parenting.www.ellisoncenter.orgCONNECT with Lori: Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers.  We're here to explore the incredible benefits that come from digging deep within ourselves.  Uncover hidden strengths and untapped abilities that lie within each and every one of us.  Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.  Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.

With 30 years of experience in fitness, I can confidently say that strength training is the foundation of a long, healthy, and fulfilling life. Your musculoskeletal system governs everything – from how you move, to how you age, to your energy levels and mood. It even plays a huge role in preventing injuries! That's why preserving muscle mass and bone density as we age is absolutely crucial.In today's episode, I break down 4 essential exercises to support your strength and bone health journey. I explain how to perform each one and share the ideal long-term target weight loads. Plus, I dive into the research behind the connection between muscle mass and bone density and highlight why progressive overload and pushing yourself in the gym are key to building and maintaining that precious muscle.Topics Covered:The importance of preserving your muscle mass and bone densityProof strength training empowers youThe role of strength training on musculoskeletal health as you ageWhy it's never too late to start strength training How to achieve progressive overloadBarbell back squatBulgarian split squatBarbell bench pressRomanian deadliftResources Mentioned:Listen to the first 42 episodes of Holly Perkins Health Podcast HEREEpisode 29: 9 Strength Moves + Weight Loads If You're Over 45 HEREBuy Lift to Get Lean HERECheck out The Body Composition Project HERESee the research on why strength training builds more than muscles HERESee the research on the effects of resistance exercise on bone health HERESee the research on the effects of resistance exercise on mineral density in older adults HERESee the research on the effects of resistance training on lower limb bone and muscle structure and function HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is...

Send us a textWondering what you should do with the rest of your life? Wishing you could rediscover a sense of purpose and passion? Want some hi-test inspiration for reclaiming your dreams, launching novel enterprises, or engaging in work others might find unthinkable in the second half? Join us for a conversation with Bruce Frankel, author of What Should I Do With The Rest Of My Life: True Stories of Finding Success, Passion, and New Meaning in the Second Half of Life. In addition to talking about astonishing models for achieving significant goals in the second half of life profiled in his book, he'll also discuss current research into the power of dance/movement to protect the aging brain.In this episode you'll discover: How to discover in which direction to focus your effortsHow to leverage your personal assets to stake your claim on the futureHow to find your tribe and why it's critical to successfully achieving your dreamsHow to become more resilientHow dance, movement, and other improvisational arts can protect your brain and stimulate the growth of new neural networks at any ageWhy exercise, movement, and novelty are critical to your well-beingAbout Bruce Frankel:Bruce R Frankel is a partner in Redstring, a community-building technology and business, and its chief content officer. He is also co-president of The Life Planning Network and of LPN's New England Chapter, author of What Should I Do With The Rest Of My Life?, and co-editor of Live Smart After 50! The Experts Guide to Life For Uncertain Times. He also wrote World War II: History's Greatest Conflict. Before turning his attention to aging issues, he was a prize-winning journalist, the New York-based national reporter for USA Today, and a senior writer and editor for People magazine. He earned his MFA in Poetry from Sarah Lawrence College at age 53.Get in touch with Bruce Frankel:Buy Bruce's Book: https://revolutionizeretirement.com/frankel Buy Live Smart After 50 book: https://revolutionizeretirement.com/livesmart Download Bruce's Handout: https://revolutionizeretirement.com/frankelhandout What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about:How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVEFollow on IG

In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Digging into how sleep and stress affect your ability to lose weight with Dr. OlincaHow sleep affects our body physically as we ageWhy should we care about sleep when we're looking to lose weight?Sleep and hormones - the two are tightly linkedA good night's sleep and its effect on blood sugars and insulin levelsSleep deprivation leads to weight loss from muscle rather than fatThe impact lack of sleep has on cravingsIt's not willpower - being under-slept affects our decision-makingLack of sleep and the impact on thyroid function, testosterone levels and moodCortisol. adenosine and melatonin - sufficient sleep is needed for optimal levelsStrive for sleep quality to be better than yesterday - perfection doesn't existMedications and supplements - is there something everyone should be taking for better sleep?Magnesium - the vast majority of us are deficient in magnesium The importance of working with your health care provider to address your sleep issuesInsomnia and when we just can't sleep - the importance of re-evaluating our habitsAlcohol and THC - the impact they have on sleep, hormones and weight loss Restless leg - what can we do about it?Our goal - empower you to have the necessary conversations with your healthcare providerWhere to find Dr. Olinca - info@drolinca.comThe importance of getting the support you need from your healthcare provider To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

“Studies have shown, especially in women over the age of 40, if they don't change anything about their lifestyle, they will gain at least one pound per year doing the same things.” - Dr. Alessia RoehneltYou'll discover…The best way to stop unexpected weight gain after 35Why counting calories doesn't work and isn't necessary for weight loss long-termWhy changes in metabolism catch so many people off guardThe hidden ways stress can spike your blood sugarWhy cutting calories might be harming your metabolismHow muscle building can jumpstart your metabolism, especially in middle ageWhy many protein shakes cause more harm than good, and why whole foods work betterCommon diet mistakes that slow metabolism and create health problemsSimple food swaps that naturally balance your hormonesListen now and stay wise!EPISODES YOU MAY ENJOY:The #1 Hormone Imbalance in the World w/ Tianna Trinidad3 Popular but Outdated Ways to Think About Your HealthWhy Colonics Are An Overlooked Gem for Improving Your Health w/ Kitty MarteenConnect with Dr. Alessia Roehnelt:Instagram: @endohealthdoc

Intuition can manifest as a sudden, sharp knowing or as a slowly dawning certainty. Regardless of its speed, intuition carries a powerful sense of knowing, signaling us on a deep level, "Hey, pay attention. I have something to say."Intuition is a powerful force rarely spoken about openly. And when it is talked about, intuition is often seen as a vague, almost mystical whisper rather than a credible guide.What if embracing your intuition could lead you to tap into more of your power? What if, instead of dismissing odd symptoms or vivid dreams as mere quirks, you recognized them as valuable messages from your inner self and learned how to decode them? What if you could refine your intuition so it becomes a helpful guide when you need it most?Today, we'll explore how we can reclaim this essential part of ourselves and recognize intuition not as a mystical or unreliable force, but as a skill that integrates our most profound wisdom into our everyday lives. We'll debunk two harmful myths about intuition and then I'll guide you through an exercise to help you reclaim your wise, intuitive self.Listen to the full episode to hear:How our cultural emphasis on rationality and logic disconnects us from our intuition from a young ageWhy intuition acts as a complement to, not a competitor of, data and logicHow intuition reflects our experience and ability to recognize patterns in the world around usHow we can compensate for implicit bias in our intuitive thinkingHow intuition helps our “emotional radar” and supports our relationships with others and ourselvesA practice of listening to your yes and no to help you tune into your intuitionLearn more about Valerie Black:The Change AgencyBecoming Power NewsletterCoachingResources:Sister Outsider: Essays and Speeches, Audre LordeSources of Power: How People Make Decisions, Gary A. KleinBlink: The Power of Thinking Without Thinking, Malcolm GladwellThinking, Fast and Slow, Daniel KahnemanEmotional Intelligence: Why It Can Matter More Than IQ, Daniel GolemanThe Language of Emotions: What Your Feelings Are Trying to Tell You, Karla McLaren

Welcome to another episode of Gen Z in Manufacturing, a podcast where I interview young people about their journeys in manufacturing, how they intend to influence the industry and what they are looking for from an employer.For this episode, I welcome Erin Sorensen, a 27-year-old director of the Innovation Hub, or iHub, at Northeast Community College in Nebraska.  Sorensen's professional experience includes time with Kawasaki and working in food manufacturing before transitioning to her current position, where she looks to promote innovation and manufacturing careers and provide skilled training through partnerships with existing businesses. In this episode, Sorensen discusses:Getting kids into manufacturing at a young ageWhy the industry is failing to gather interestUsing the Innovation Hub (iHub) to create a lifelong learnerThe biggest disconnects between Gen Z and older generations Values held by Gen Z that older workforces overlook How Gen Z negotiates and their dealbreakersHow employers can manage Gen Z's tendency to seek new job opportunities Please make sure to like and share this episode of Gen Z in Manufacturing. To view previous episodes, visit manufacturing.net. If you are a member of Gen Z and would like to discuss your experience in the manufacturing industry, please get in touch with Nolan Beilstein at nolan@ien.com.Download and listen to the audio version below and click here to subscribe to the Today in Manufacturing podcast.

Episode Highlights With Emma and HelenHow each of them got into the field of brain health Why brain health is important for women to understand and be aware of When brain fog isn't just brain fog and why to pay attention to itWhy women are more at risk than men for brain health issues1 in 11 women will get breast cancer… 1 in 6 will get Alzheimer'sA brain-first approach to wellnessYet another reason that sleep is so important! The supplements that can support brain health and help the brain function optimally as we ageWhy sugar isn't great for brain health and worth avoidingResources We MentionMake Time WellnessMake Time PodcastMake Time Supplements

In this episode of Brave New World, Evgeny talks to author and podcaster Ryan Holiday about the modern media landscape, echo chambers and the value of Stoic leadership. The two discuss: The common misunderstanding of stoicism as apathyWhy we need stoicism now more than everWhy it's so hard to be stoic in the information ageWhy we ought to be more cautious about live news What other world leaders can learn from President Kennedy during the 1962 MissileIf you enjoyed the episode, please leave us a review and follow. The next episode will drop on 27 June. Hosted on Acast. See acast.com/privacy for more information.

Today, I'm sharing some hard truths: Aging is a slow decline. But the rate and speed of aging is a choice. In this episode, I detail practices to feel younger than your age and three ways to reframe the aging process. I also illustrate how to create different habits and provide a visualization practice to bring your goals into reality. I know what you're capable of — and you can become empowered to take action and improve the aging process!First, I share reflections from moments when I felt “old” and why I worked so hard to redirect language around age. I also detail how the body changes in midlife and why it's so important to reframe how you process and verbalize your experience — and to not give up along the way! From there, I explore three ways to positively reframe the way you think about age, and provide an “ideal scene” visualization practice to get clear about your goals!Without an ounce of doubt, I feel younger (and better!) today than I did in my 30s. If you are a woman who wants to improve how you feel about the aging process. This episode is for you.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today's episode, I hope you'll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:My definition for “feeling old” Why I redirect the way I think and talk about ageWhy your body changes in midlifeThree ways to reframe the aging process An “ideal scene” visualization practice Three action steps to create different habits Resources Mentioned:See the research on ​​menopause body composition changes HERESee the research on inflamm-aging HERESee the research on muscle tissue changes with aging HERESee the research on sarcopenia, frailty, and diabetes in older adults HEREFollow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should...

This week, we pull back the double-CC's curtain to recap Chanel's first brand trip of its kind at the brand's Research & Innovation HQ, just outside of Paris, in historic Pantin. From Chanel's “integrative beauty” approach to its open air “Sky Labs” and what we learned in the archive room of priceless relics from the roaring 20s – find out how Gabrielle Chanel's influence lives on today.Plus, stay tuned until the end as we reveal our favourite places to stay, eat and shop in the City of Lights. Carlene reveals her epic purchase from 31 Rue Cambon, Jill falls in love with a luxe-y serum and we eat at a delish locals-only spot where we're thrilled to be ever-so-chicly ignored. In this episode you'll hear:The real reason why Gabrielle's favourite flower, camellia, is found throughout Chanel skincare, and what the latest senescence research reveals about how we ageWhy “fascia facials” are the next big thing in spasAll of the details on Chanel's latest beauty treasure, 31 Le Rouge, a refillable lipstick keepsake inspired by the legendary art deco staircase at the iconic 31 rue Cambon Our ultimate French girl sighting in the flagship Chanel boutique (ooh la la!)French pharmacy finds Jill couldn't leave behind (a hyaluronic acid *foam*, a better-in-Europe moisturizer and the cheap 'n' cheerful hairspray hoarded by hair pros.) Pssst! We want to hear from you. Would you ever want to explore Paris like a beauty editor? Drop into our Instagram DMs if you think Breaking Beauty Pod Trips could be a thing!!SHOW PARTNERS: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Macy'sThere's still time to find the perfect gift at Macy's Last Minute Gift Sale! From now until Saturday, December 23rd, 2023, get an extra 20% off great gifts, including the latest wardrobe updates, makeup & skin care sets, the season's hottest toys, and everything else on their wish list. Check out macys.com and use promo code GIFT to save today. Some exclusions apply, see macys.com for details.AwaySpecial thanks to our friends at Away Luggage for sending us on our merry way in style with a chic luggage duo. We love the Carry-On suitcase with the matching navy Medium-Sized Checked Baggage to tote all of our Parisian Treasures home. Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*Hosts: Carlene Higgins and Jill DunnTheme song, used with permission: Cherry Bomb by Saya
Produced by Dear Media StudioSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Founded in 2014, NUDESTIX is the global beauty brand that pioneered the minimalist beauty movement. . Launched by Taylor Frankel, alongside her mother and sister Ally, Nudestix has gained popularity for its innovative approach to makeup, offering multipurpose “stix” designed for easy, effortless, use on the go. The brand focuses on enhancing individual features with a minimalistic aesthetic, promoting a fresh and authentic look. Nudestix products are celebrated for their versatility, catering to various skin tones and preferences. With a commitment to cruelty-free and vegan formulations, Nudestix appeals to consumers seeking ethical and high-quality makeup options that will help you achieve that nude, but better look.In this episode, Taylor also discusses:The reality of starting her entrepreneurial journey at such a young ageWhy their Nudies is their hero product, with 35+ shades to cater to every skin tone (my personal favorite is Salty Siren)Taylor's social media presence, and how her authentic, relatable videos grew the brand and their communityTaylor's favorite makeup and skincare trends, such as latte makeup and skin cycling We hope you enjoy this episode and gain valuable insights into Taylor's journey and the growth of Nudestix. Don't forget to subscribe to the Glam & Grow podcast for more in depth conversations with the most incredible brands, founders, and more.Be sure to check out Nudestix at www.nudestix.com and on Instagram at @nudestix and @nudestixskinThis episode is sponsored by AdNabu.AdNabu is the top-rated AI product feed management app trusted by 8000+ Shopify and Shopify Plus brands. Powered by the same language models fueling ChatGPT, its AI tech generates the most effective strategy for each marketplace (Google Shopping, Facebook, TikTok, and more) in real-time. Install the app or book a demo today using code GLAMANDGROW20 for 20% off.This episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified stores recapture 6-7 figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team of email specialists manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

Our  guest in episode #143 is Dr. Julie Starr Parker, she is  a practicing psychic medium, spirit-life coach, and clairvoyant healer. As an assistant professor of psychology, in 2004 she published one of the first dissertations and peer-reviewed journal articles on after-death communication , which is what we will be talking about today. What we observed:Experiences of clairsentience at an early ageWhy mediums can not guarantee results for every sessionThe main differences between psychics and mediumsIt can be challenging to know enough to know when you are communicating with the spirit or when you are picking up things psychicallyAn example of a medium that was not connecting with spiritHer dissertation on afterlife communication was published in the Omega Journal of Death and DyingThere are dark light beings and false light beings who will pose as a spirit guideCommunication with spirits/ spirit guides on a daily basisWhat;s happening in the political world is a reflection of the struggle between light and darkAn experience of being shown a soul contract For more info: www.juliestarrparker.com@juliestarr33Support the showMusic by Black Box Traders

‘How do you “do it all” Bec?'This is something I'm often asked because I juggle business life and mum life as a mama of 2 beautiful boys under 4.The secret to “doing it all” might not be what you think! Today on the Feminine Fire Podcast I'm joined by my friend and client, the incredible Blair Lewis, for a chat about creating success, leading with your values, finding joy & fulfilment in business and “doing it all” as a mum and business owner.Blair is not only the owner of 3 thriving businesses – she's also a mum of 3, step mum to another 3 (yes, 6 kids in total!), and currently studying Naturopathy. If there's anyone “doing it all” – it's Blair.She's a Holistic Coach supporting women to embrace their true essence, unlock their unique strengths and lead a life of passion and authentic joy.She's also the founder and owner of Into the Wild Wellness, her tea brand that launched late last year, and Pura Holistic Studio, now with two beautiful salons locations in Canberra, where she curates not only outer transformations but also inner wellness and nurturing spaces for self-expression and rejuvenation.This is such a deep and rich conversation that I know you'll love, especially if you're wanting to expand your business, bring your big visions to life and create success in a way that feels truly aligned.Things You'll Learn In This Episode of Feminine FireBlair's journey into entrepreneurship and how personal development shaped her experience and attitude towards business from a young ageWhy having a growth mindset as a business owner is essential The importance of knowing your values and leading from a place of alignment to create a business that feels truly fulfilling and purposefulConnect with Blair LewisFollow Blair on Instagram at @itsblairlewisFind out more about Into the Wild Wellness at https://www.intothewildwellness.com.au/ Find out more about Pura Holistic Studio at https://www.puraholisticstudio.com.au/ Find out more about Blair at https://www.blair-lewis.com/ Join the Spiritual Business MistressmindThe Mistressmind is an intimate mastermind-style experience for spiritual women who are ready to scale their businesses while staying grounded in their values, spirituality and purpose.Over our 6 months together I'll share with you the strategies, tools, resources and practices that I've used to build my business, and have supported my clients to build abundant, sustainable businesses that they love.If you want in – you can join the October round at https://www.beccuzzillo.com/mistressmind 

As we age gracefully, it's important to keep our energy and fitness levels up for optimal health and wellness. We can't be there for our loved ones if we don't feel good and have good health. Don't you want to be a strong and healthy woman even as the years pass? Join us to learn more from today's guest! We are excited to be joined by Anissa McCall Wilson, a true lover of health. As a certified health coach, she helps women create and sustain healthier lifestyles. She shares highlights of her ten-year fitness journey that began with a simple walking routine and developed into a holistic lifestyle that allows her to be the best version of herself. Her overall message is one of bio-individuality, meaning that each person is on a health journey to find what works best for them.Show Highlights:How Anissa got into health and fitness–and found mental health and peaceWhy Anissa began lifting weights in addition to her running routine to become stronger and take care of her “temple”How your WHAT and WHY can motivate you to be fit and keep up with a healthy diet and lifestyleHow working with a personal trainer helped Anissa know how to lift weights and prevent injury while becoming a stronger personWhy exercise has become an essential part of Anissa's life–for both physical fitness and mental healthHow Anissa has learned to prioritize her self-care for physical health, mental wellness, and spiritualityHow Anissa learned about nutrition, which accounts for about 80% of your health and fitnessHow eating theories can help with certain aspects of life as we ageWhy it's important in nutrition and fitness to find what works best for YOUWhy it's valuable to find accountability and realize that good health is a journeyHow drinking water and tracking nutrition and fitness can make things easierResources:Connect with Anissa: InstagramOur first show sponsor is Dr. J. Brown at Progressive Dental Solutions in Glenn Dale, Maryland. Schedule your appointment today at www.smilesofbowie.com. Want more Gayle and Tia? Join our Vibe Tribe on Facebook.Vibe Tribe members, we challenge you to post a solo adventure and show us how you are out and about, enjoying your own company!Find us on Instagram.Visit our new website: www.blackatitpodcast.com

Episode Highlights With Dr. GladdenHis own amazing story that led him into longevity work after working as a cardiologist for yearsAn important tip when talking to a healthcare provider and some context to understandAsk better questions: How good can I be? How can I make 100 the new 30?What biologically determines when youth ends and aging begins (age 26)Aging is not a linear progressionCan we actually slow and halt agingHow to know how old you actually are and why we're all a mosaic of ages in different parts of our bodyYou're really only as young as your oldest biological ageWhy your biology doesn't like to be forced into a corner and why adaptability is importantHis take on intermittent fasting and fasting in general… and how to do it in a way that increases longevityHow do we stay young for a long time and why he calls longevity the currency of impactHis pillars of longevityMindset: Be married to your questions and not your current answersWhy he recommends donating plasma as a way to improve healthHis takeaway from the French Paradox and the beneficial herbs they ingest that decrease oxidative stressWhat he thinks of cellular reprogramming for agingHis supplement recommendationsResources We MentionGladden LongevityGladden Longevity ProductsProLonGladden Longevity PodcastThe Power of Now by Eckhart TolleThanks to Our Sponsors:Hiya Children's Vitamins - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their diet.BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.

In this episode I'm joined by Scott Tatum, aka "The Friendly Reminder Guy" on social media where he has amassed over 1.1 million followers across Instagram and Tik Tok. He is also a Father, nomad, hiker, and explorer advocating for mental health and our public lands. We ended up covering a variety of topics in depth in this one. From mental health and self-care to social media strategies and the power of nature in improving your life, we have a brutally honest conversation that is guaranteed to change your perspective for the better.Inside The Episode:Why you need to take care of yourself before anyone elseSimple ways to improve your mental health 3 simple principles for building a large and impactful social media audienceHow to improve your energy and fitness levels no matter your ageWhy putting yourself first can actually be the opposite of selfish How to heal from trauma using the outdoorsWhere to find beautiful public lands where you can camp and hike for freeConnect with ScottInstagramFacebookTik TokYouTubeConnect With BradleyBradley's InstagramSupport the show

One of the most important aspects of being an alpha is having control of every aspect of your life, be it your health, your career, your personal relationships, and your finances. In this episode, Funk will be speaking with someone who's been there, and done that to help give insight to the brotherhood on how to invest and make money with vacation properties. Davelle Morrison is a best-selling author, who has a degree in Management Policy and Finance and is a successful real estate investor around the globe. She's here to help you get access to a wealth of information, everything you need to know about real estate investing, and the best courses to gain knowledge from.“Having a good quality of life going forward is awesome but on the wealth front, how do we pay for that? We're living a good life now but we need to be able to pay for a life where we're not working anymore.” —Davelle MorrisonIn This Episode: Davelle inspires the brotherhood to ponder on how they want their retirement to look like and how to prepare for itHow to start investing in vacation rental property when you don't have the money, to begin withHere's how you can afford to live long without having to work after your retirement ageWhy it's worth investing in aesthetics when it comes to property managementDiscover the power of modeling and being raised by parents who can demonstrate the value of investments and passive incomeLearn the key to becoming an incredibly secure alphaDavelle explains why it's okay to fail and what the acronym F.E.A.R. is all aboutThese are the things you need to know and ask before investing in vacation property rentalsWhy one income stream is not enoughResources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayVacation Income Property Secrets Course – https://vacationincomepropertysecrets.com/Connect with Davelle Morrison:Website - https://vacationincomepropertysecrets.com/ and https://morrisonsellsrealestate.com/Facebook - https://www.facebook.com/MorrisonSellsRealEstateInstagram - https://www.instagram.com/davellemorrison/LinkedIn - https://www.linkedin.com/in/davellemorrisonTwitter - https://twitter.com/DavelleMorrisonConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Steve Leder is the senior rabbi of Wilshire Boulevard Temple in Los Angeles. After receiving his degree in writing and graduating cum laude from Northwestern University, and spending time studying at Trinity College, Oxford University, Leder received a master's degree in Hebrew letters in 1986 and rabbinical ordination in 1987 from Hebrew Union College. He is the author of five books: The Extraordinary Nature of Ordinary Things, More Money Than God: Living a Rich Life Without Losing your Soul, the bestsellers More Beautiful Than Before: How Suffering Transforms Us, and The Beauty of What Remains, and his latest For You When I Am Gone: Twelve Essential Questions to Tell a Life Story.In this episode we discuss:12 essential questions to ask self for your life storyWhat is an ethical will and why it's imperative we all have one for our loved ones at any ageWhy we need to know if we are living our truth or are we just professing toWhy these 12 questions are vital to open up a person's life story and help you get to the truth of your lifeWhy most people regret what they don't do verse what they do doWhy it's never too soon to examine your life and align it with your truthWhy life would have no meaning if there was no deathWhy excepting dualities as dualities is healing and can lessen anxietyWhy the power of truth and vulnerability is an unburdening of selfConnect with Steve:Instagram: @steve_lederWebsite: www.steveleder.comBuy his book: https://www.amazon.com/gp/product/B09FNZMPFJ/ref=dbs_a_def_rwt_bibl_vppi_i2Connect with Ashley:Instagram: @intothedawnpodcastPersonal: @ashleydrivardWebsite: www.ashleyrivard.com

This week I dive deep, like real deep, into the process of meeting people in person— romantically speaking. As I relay early on in the episode, this is 99.99999% (if not 100%...) a mindset thing. I've written extensively about my experience and journey over the last decade, working to debunk the belief that one could only meet someone online or after several drinks at a bar. But this is the first time I really break down the mechanics and energetics when it comes to:Why we don't believe meeting someone in person is possible in this day and ageWhy we have such a limited lens around this approach to datingHow fear and shame sit at the root of our inability to approach dating this wayHow to go about working through all of the above to integrate meeting people in person into your day to day lifeAnd much more!This episode is ideal for anyone who:Holds a strong belief they CAN'T meet anyone in person...but very much WANTS to!Would love to experience more agency and ease in realm of calling in potential partners in personHunger to not feel relegated to the dating apps, yet simultaneously not judge themWants to adopt a dating practice that fits more organically into their day to day life (less doing, more flow)Links from today's episode:Apply to work privately with me this summerSnag your spot for the fall retreatThe honey chipotle tacos I made for dinner!

After starting in off-the-plan sales aged 21, Lara Moro has enjoyed a highly rewarding and successful 30-year career in real estate that unites her expertise in marketing and sales. Along the way, she has worked with some of the country's best known hi-rise developers. But that doesn't mean it was an easy or quick decision to start her own business. Instead, Lara explains it was a long time coming, despite her friends consistently urging her to back herself and take the leap. Now, that leap is well and truly paying off. Just two years after launching her own brand, Lara has been named among 15 property experts to watch by the Australian Business Journal. Working with developers and buyers, Lara specialises in assisting developers market and sell their project. She also works with buyers to help them make the right decision when it comes to purchasing an apartment. Looking back, Lara reflects the buyers' advocate role in the apartment space was a gap in the market that needed filling, allowing downsizers, property hunters and investors to make educated choices. In this Courageous Conversation with Leanne Pilkington, Lara talks about creating a career that unites her extensive sales and marketing experience with a commitment to mentoring others. She shares an insight into what finally prompted her to start her own brand, including the unique services she offers. Lara also discusses how she came to be in project marketing and sales, and why it was a career she was destined for since she was a child. In a podcast that's all about finding your niche, embracing your skills and picking the moment to take the leap required, Lara also talks about dealing with the negative voice in your head and the strategies she uses to make tough decisions. “For years, I said I'm going to work for myself. And then I would work for a developer and work as a channel manager or in their sales and marketing team…but then I just thought, no, enough's enough. “It's been a great experience to work with some of Melbourne's best developers. I just feel that now I can offer my expertise and be a lot more impartial.” Lara Moro This‌ ‌episode‌ ‌of‌ Courageous Conversations ‌is‌ ‌brought‌ ‌to‌ ‌you‌ ‌by‌ ‌‌Connect‌now‌  Leanne and Lara also discuss: How Lara fell in love with real estate and construction at a young ageWhy she quickly found her feet in project sales, and used a range of additional skills to her advantageHow those skills translated to the hi-rise project space and allowed her to work with some of Australia's best developersWhat finally prompted Lara to step into her own business, and how a pandemic gave her the time and perspective she neededThe two-pronged approach that Lara takes which sees her help both developers and buyers, and why she loves the idea of mentoringWhy Lara describes herself as a real estate matchmaker who helps people make the right decisions for their lifestyleHow Lara came to be named one of 15 property professionals to watch by the Australian Business JournalThe strategies Lara uses to make tough decisions and why her first priority is to take the personal out of it and consider things from a different perspective And much, much more… https://www.youtube.com/watch?v=h9HKpCwcGxk&feature=youtu.be Links and resources mentioned Prima Pearl Tower, MelbourneAustralian Business Journal – 15 property experts to watch in 2021 Connect with Lara WebsiteLinkedInFacebook Connect with Leanne Courageous Conversations on Apple PodcastsLaing + SimmonsLinkedInTwitterRWIRE 

After starting in off-the-plan sales aged 21, Lara Moro has enjoyed a highly rewarding and successful 30-year career in real estate that unites her expertise in marketing and sales. Along the way, she has worked with some of the country's best known hi-rise developers. But that doesn't mean it was an easy or quick decision to start her own business. Instead, Lara explains it was a long time coming, despite her friends consistently urging her to back herself and take the leap. Now, that leap is well and truly paying off. Just two years after launching her own brand, Lara has been named among 15 property experts to watch by the Australian Business Journal. Working with developers and buyers, Lara specialises in assisting developers market and sell their project. She also works with buyers to help them make the right decision when it comes to purchasing an apartment. Looking back, Lara reflects the buyers' advocate role in the apartment space was a gap in the market that needed filling, allowing downsizers, property hunters and investors to make educated choices. In this Courageous Conversation with Leanne Pilkington, Lara talks about creating a career that unites her extensive sales and marketing experience with a commitment to mentoring others. She shares an insight into what finally prompted her to start her own brand, including the unique services she offers. Lara also discusses how she came to be in project marketing and sales, and why it was a career she was destined for since she was a child. In a podcast that's all about finding your niche, embracing your skills and picking the moment to take the leap required, Lara also talks about dealing with the negative voice in your head and the strategies she uses to make tough decisions. “For years, I said I'm going to work for myself. And then I would work for a developer and work as a channel manager or in their sales and marketing team…but then I just thought, no, enough's enough. “It's been a great experience to work with some of Melbourne's best developers. I just feel that now I can offer my expertise and be a lot more impartial.” Lara Moro This‌ ‌episode‌ ‌of‌ Courageous Conversations ‌is‌ ‌brought‌ ‌to‌ ‌you‌ ‌by‌ ‌‌Connect‌now‌  Leanne and Lara also discuss: How Lara fell in love with real estate and construction at a young ageWhy she quickly found her feet in project sales, and used a range of additional skills to her advantageHow those skills translated to the hi-rise project space and allowed her to work with some of Australia's best developersWhat finally prompted Lara to step into her own business, and how a pandemic gave her the time and perspective she neededThe two-pronged approach that Lara takes which sees her help both developers and buyers, and why she loves the idea of mentoringWhy Lara describes herself as a real estate matchmaker who helps people make the right decisions for their lifestyleHow Lara came to be named one of 15 property professionals to watch by the Australian Business JournalThe strategies Lara uses to make tough decisions and why her first priority is to take the personal out of it and consider things from a different perspective And much, much more… https://www.youtube.com/watch?v=h9HKpCwcGxk&feature=youtu.be Links and resources mentioned Prima Pearl Tower, MelbourneAustralian Business Journal – 15 property experts to watch in 2021 Connect with Lara WebsiteLinkedInFacebook Connect with Leanne Courageous Conversations on Apple PodcastsLaing + SimmonsLinkedInTwitterRWIRE 

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nature's Nootropic: https://trukava.com, use code DAVE15 for 15% offSupport Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offEat Good Keto Bread: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundle. That includes two superfood cubes and a four pack of freedom chips!SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERSYou can order TRUAGE at https://trudiagnostic.com/dave-asprey and enter code ASPREY at checkout for $50 off.IN THIS EPISODE OF THE HUMAN UPGRADE™… …you're going to discover how old you really are by taking a dive into the science of epigenetic methylation and biological aging. You're going to find out about gene function, gene expression and what it has to do with how you age—and why it matters.Biochemist Ryan Smith co-founded TruDiagnostic, a company focused on methylation array-based diagnostics for life extension and preventive healthcare. TruDiagnostic, a CLIA certified lab and health data company, developed the TRUAGE anti-aging test. From a small blood test, TruDiagnostic can tell you your biological age—how old your body acts, based on how it's functioning (as opposed to your chronological age, which is the number of years you've been on Earth). Biological age is one of the most impactful pieces of data you can have about yourself. Age is the number one predictor of death, and your biological age matters more than the number of times you've been around the sun. For example, you could be 42, and if you take great care of yourself, your biological age may be 30… Or, if you take poor care of yourself, your biological age may be 60. Either way, TruDiagnostic will tell you how old you really are. And their test goes further than that. After you discover your biological age, TruDiagnostic also gives you a list of strategies to reverse aging based on your unique genetics. In other words, you get personalized anti-aging biohacks—and you can test your age over time to see if you're getting younger, so you know whether or not your anti-aging hacks are working.If you can turn back the clock on your biological age, you unlock the door to a longer, better life. It feels like the cusp of a big change in longevity research with science and data now more fully supporting this work. TruDiagnostic currently has over 30 approved clinical research studies underway investigating how epigenetic methylation changes impact how long you live and how well you age.In this episode, you'll also learn:Why men age worse than women, and what you can do about itThe best ways to predict your biological age (hint: grip strength is one of them)How getting COVID changes the speed at which you ageWhy small amounts of stress are amazing for anti-aging (and the right ways to stress your body and brain so you age in reverse)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine coming straight out of University and having an idea for an app. Imagine all of the anxiety and struggles you would face and problems you would need to overcome with lack of experience. But also imagine the unique sense of confidence because the younger you are, the less you have to lose. Find out how a successful smart locker app company unlocked the minds of young entrepreneurs and more in this episode of... FORWARD THINKING.(Disclaimer: Before listening, please take note that the original recording of this interview took place in 2019. Some information discussed have evolved through time in adjustment to Yellowbox's current agenda)What you will learn in this episode:How the idea of Yellowbox came aboutHow to face challenges at a young ageWhy being at nightclubs at 1AM was a helpful cause for the growth of YellowboxThe impacts of University of New South Wales' acceleration programs on Yellowbox's growthHow Vanessa had to pick between a full time grad job and gaining momentum with the startupThe branding and physical marketing of YellowboxHow Yellowbox will be pushing for geo-fencingUsing research to gain approval from the relevant stakeholdersResources mentioned:Yellowbox on Linkedin, Facebook, Instagram and Twitter OVO bikes and Lime BikesPeter Farrell Cup10X Accelerator programBook and podcast recommendations:Zero To One by Peter ThielSteve Jobs autobiographyY combinator podcastWhat business would you build on Mars?Ho Jun: I've got a theory that the martians are going to be a bit freaked out by Elon Musk's dance moves. I think it's a bit of a risk that we need to mitigate and I think they would pay loads of money. There's a massive market to get him some dance lessons. Vanessa: You don't want awkward to be the first point of contact between humans and martians. Obviously we have to send Elon. We can't send anyone else, but he's got his weaknesses as much as we love him. Ho Jun: Yeah. We're solving that problem. Clear problem, clean market, profit!Find the cofounders here:Vanessa on LinkedinHo Jun on Linkedin

In this episode, I'm joined by John Wagner. is the CEO of Limitless Financial Group where he is disrupting the wealth management industry in major ways. He is also the host of Limitless The Podcast. As well as a fellow Arete member and a follower of Christ.In many ways, this is the deepest episode of the Not Most People podcast to date. The breadth and depth of conversation is immense, while still delivering a strong dose of actionable takeaways that you can immediately apply to your life.This episode will likely make you a little bit uncomfortable, but in a good way as it will challenge your thinking and push you towards doing and becoming more in your life. What You'll LearnThe dark underbelly of the banking and finance industries Why the whole anti-aging movement and fight to stay young can actually be unhealthyHow most people undervalue time but overvalue ageWhy so many people feel empty inside and how to fix itThe reward system that dictates every decision you make whether you realize it or notThe inverse relationship between the short-term and long-termWhy being good-looking or talented is often a blessing and a curseHow you need a certain amount of selfishness in order to be able to give to othersHow being selfish in the short term can make you more selfless in the long termWhy most people are better at keeping promises to others than they are to themselvesHow to actually improve your self-esteem and relationship with yourselfAnd much, much more...Connect With JohnFind John on InstagramLimitless The PodcastThinking Of Starting A Podcast?Check Out the Lost To Listeners Podcast Creation CourseWant More Not Most People?Not Most People WebsiteLeave A Review  On iTunesStay Up To Date By Joining The Not Most People InsidersJoin The Not Most People Facebook Community Follow Not Most People On InstagramConnect With BradleyBradley's InstagramSupport the show (https://www.buymeacoffee.com/notmostpeople)

What would be possible if you followed your greatest passion and reinvented yourself in new, bold, and exciting ways? Almost anything, as 61-year young Reinvention Rebel Ife Michelle Gardin can attest.This unapologetic rebel has found her sweet spot, leaned into her many gifts, and reinvented herself to create a lasting cultural legacy – The Elm City Lit Fest in New Haven, Connecticut.This isn't just any kind of literary festival. In fact, it's the only LIT fest in the world that celebrates literature, literary arts, and literary artists of the African Diaspora.Ife says that liberating herself -  uncovering, owning, and embracing her true self has led to a newfound sense of freedom as she ages. At 61, that freedom and creativity have manifested in a festival that celebrates, illuminates, and elevates black writers.We had the best conversation about her reinvention journey, the many fits and starts, and her biggest lessons learned. Her story is inspiring, reminding us that it's never too late for any of us to reinvent ourselves and be of service to others. In this episode Ife shares: How her passion for the arts started as a child and was key to reinventing herself in her 60sHow having an expansive mindset helps to uncover new possibilities for joy as we ageWhy getting out of our own way is so important (let's stop making things so hard!)How finding our true self leads to a liberating sense of freedom Why she refuses to lose joy, love, and compassion as she agesHow she's creating an empowering arts legacy that celebrates the African diaspora and has  attracted a global audienceAnd so much more!You won't want to miss this episode – a peek into reinvention in action. Ife plants the seeds for how we can create our own bountiful version of reinvention badassery to shine like never before (or again!)Lean in and listen for a big dose of empowerment, encouragement, and inspiration to fuel your own unique reinvention.Connect with Ife:Instagram: @ifemichelleroseInstagram: Elm City LIT FestFacebook: Elm City LIT Festwebsite: elmcitylitfest.comPodcast: Elm City LIT Fest podcast Please Share What You LovedYour feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts,  Podchaser, Castbox or leave a comment at reinventionrebels.comPlease spread the word! Let's encourage more women to unapologetically embrace their Inner Reinvention Rebel and boldly pursue their wildest dreams.******Let's Stay in Touch!Visit me at reinventionrebels.comCheck out other things I'm up to here: http://linktr.ee/reinventionrebelsI'm building an empowering community of midlife and older women (aka Reinvention Rebels) on Instagram - I'm @reinventionrebels. Come join in the fun, we're having a ball!Don't forget to visit Reinvention Rebels on Facebook.Subscribe to the Reinvention Rebels podcast on Apple Podcasts, Google Podcasts, or Spotify (or wherever you listen to your favorite podcasts!)

"Wisdom is not taught, it is shared.”  How do we share what we have learned so that we all can grow together? To be happy at this stage of life we need purpose, wellness and community. This is the essence of the Modern Elder Academy. We ask what does education look like during midlife and beyond? How important is community for longevity? How do I build a community of likeminded people? What should I have in my life to maintain purpose? What’s the difference between our healthspan and our lifespan? Chip Conley of The Modern Elder Academy joins us on the SuperAge podcast to discuss these questions and more. Chip discusses how he is reimagining education for those in midlife and beyond, disrupting what it means to retire, and supporting his community in Baja, Mexico through regenerative farming. What you will learn in this episode: Why we should continue to learn and grow no matter our ageWhy community is the key to longevity, and how to build your own community of positive peopleHow to discern what in our life is no longer serving usWhat the difference between our lifespan and our healthspan is, and why it’s important to distinguish the twoWhat 3 things we all need in our lives to maintain purpose, especially if we are considering retiringHow we can reimagine and disrupt education after midlife and senior living facilities“Where’s our emotional insurance? When we have a rainy week or year in our personal life or in our work life, who are the people we can count on? And guess what man, we are really bad at this. Women are so much better.” “I don’t think a lot of us are clear on how stuck we are because of old mindsets and old identities and old ways of being that aren’t serving us anymore.” Listen to the SuperAge podcast wherever you get your pods. https://www.weareageist.com/category/profile/superage-podcast/ Connect with Chip Conley -Instagram: https://www.instagram.com/chipconley/ Twitter: https://twitter.com/ChipConleyFacebook: https://www.facebook.com/chipconleyauthor The Modern Elder Academy website: https://www.modernelderacademy.com The Modern Elder Academy Facebook: https://www.facebook.com/modernelderacademy/ The Modern Elder Academy Instagram: https://www.instagram.com/modern_elder/?hl=en

Is being an adult really all that it's cracked up to be? What's the secret to that youthful spirit? Well today, Judi tackles those very questions and more! Hear how her hunt for some new stationary led her to an epiphany about aging in our society, and why we don't have to abide by it. Then stick around for some practical tips on how to keep that high vibe energy well into your adult life! Today on Yes, And:How buying stationary led Judi's inspiration for this episodeWhy society's version of “growing up” is a trap and how not to fall into it How to hold onto that youthful energy despite your ageWhy finding a younger mentor might be a game changer for youThis show is supported by:Organifi | Go to organifi.com/yesand to get 15% off your order!Resources:Rebecca Campbell's Work Your Light oracle deckThe stationary Judi bought: Yo-yo stationary, Lightning stationary 1, and Lightning stationary 2Vibe & Thrive WorkshopKid PresidentBrad Montague's book: Becoming Better GrownupsConnect with Judi:Judi's TikTok: @ginand_juicedSend Judi a voice message: speakpipe.com/JudiHoller Book: Fear Is My HomeboyInstagram: @judiholler Website: judiholler.comEmail: hello@judiholler.comThis show is produced by Soulfire Productions

Kathleen O'Brien has researched aging for over 12 years and writes regular blogs at growoldbehappy.com. She began her career as an advertising copywriter, worked as a television broadcaster, owned her own video production company and taught media relations at two graduate schools of business. In her book "Reclaim Your Right to Grow Old" Kathleen O'Brien takes you on her journey into ancient philosophy, ground-breaking science and our culture's misconceptions about aging. Her advice? Tell people your age, expect young people to respect you, be eccentric, never age gracefully. Kathleen reminds you that empowerment, peace and self-knowledge unfold effortlessly when you age the way nature intended. In this episode we discuss:Kathleen's  unique backstory; you may have heard her voice before!Why she champions aging when the rest of the world is so busy trying NOT to ageWhy we  are so obsessed with longevity and holding on to our youthThe affects of the marketing machine behind beauty and wellness products on our views on agingHer recommendation to STOP TRYING TO AGE GRACEFULLY!Youth envyWhy we should start revealing our age and not hiding itThe loss of respect toward our seniorSeeing time and death as your ally

Dr. Mark Hyman hardly needs introduction, but just in case, he's an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of functional medicine. Dr. Hyman is here talking about his newest book The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, a paleo-vegan book that promises to end the dietary wars once and for all! Dr. Hyman delves into the roots of functional medicine today, and why a nutritious diet isn't a one-size-fits-all approach. Take notes on this one... it is jam-packed with advice you won't want to miss! Episode Highlights: The Pegan Diet With Mark Hyman MD What paleo and vegan diets have in commonHow Dr. Hyman's views on food have changed over the years, and whyThe role of phytochemicals (and why you can't always get enough from food alone)What happens to our immune systems as they ageWhy insulin resistance is the most common condition affecting Americans right nowHow to eat if you want to protect the planetThe new label to look for on food (regenerative organic)Success stories from his practiceFood rules we can all agree on (and end the diet wars)And more! Resources We Mention Dr. Mark HymanGetFarmacy.comDr. Hyman blog post: Why I Am a Pegan (Paleo-Vegan)The Pegan Diet21 Lessons for the 21st CenturyOther Mark Hyman books More From Wellness Mama 335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)160: What the Heck Should I Actually Eat? With Dr. Mark Hyman416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur HainesWhat I Learned From Wearing a Continuous Glucose Monitor (CGM) for a MonthIs Organic Food Worth The Price? What the Label Really Means Did you enjoy this episode? Please drop a comment bel

》》》》》》》》一键领取入口《《《《《《《​「微信」或者「微博」搜索关注［早安英文］，查看更多有趣实用的中英双语节目。笔记：《鹊桥仙》——秦观两情若是久长时，又岂在朝朝暮暮。Immortals at the Magpie BridgeIf love between both sides can last for ageWhy need they stay together night and day?译者：许渊冲获取节目完整音频、笔记和片尾的歌曲名，请关注威信公众号「早安英文」，回复“加油”即可。更多有意思的英语干货等着你！

》》》》》》》》一键领取入口《《《《《《《​「微信」或者「微博」搜索关注［早安英文］，查看更多有趣实用的中英双语节目。笔记：《鹊桥仙》——秦观两情若是久长时，又岂在朝朝暮暮。Immortals at the Magpie BridgeIf love between both sides can last for ageWhy need they stay together night and day?译者：许渊冲获取节目完整音频、笔记和片尾的歌曲名，请关注威信公众号「早安英文」，回复“加油”即可。更多有意思的英语干货等着你！

Dwayne founded Dwayne Bergmann Interiors in 2013, based in South Florida. His design firm specializes in high-end residential, commercial and hospitality projects, from architecture and interiors to full-service design-build ventures, throughout the United States, Canada, South America and the Bahamas.  His projects have been featured in numerous publications, including Luxe Interiors + Design, East Coast Home + Design, and Gulfshore Life among others.Bergmann's strive for perfection was learned at an early age. He started riding horses when he was 2 years old and later competed at the highest level of equestrian sport, winning world and national titles. After earning his master's degree in business, he became a senior executive at Home Depot and HD Supply, strengthening his innate, artistic talents with structural knowledge. His experience there adds to his versatility as a designer, enabling him to truly create, not curate, the lustrous spaces he designs.You'll LearnWhy competitive sports teaches people to succeed at a young ageWhy dropping out of a top-tier university with a full ride academic scholarship from is ok if you follow your passionHow to discover your superpowers and leverage your strengthsWhy it's important to take advantage of opportunities in your life when they present themselvesWhy it's ok to not know exactly what you want to do with your careerWhy developing a skill set while in a job you don't love will set you up for future successHow corporations can create a false sense of securityWhy personal compromise is a must while working for a corporationWhy fears and negative self talk is a distraction to achieving future successHow to discover your inner passionHow you can create your dream job while balancing a family and a partnerWhy hard work and a passion for a specific craft is a formula for successResourcesDwayne Bergmann InteriorsCory Calvin's personal websiteSign up to receive podcast updates 

Sponsored by:Fixed Cost Financial, Inc.The home of Fixed Cost Investing℠212-433-2525How baby boomers became the most selfish generation Boomers are isolating themselves as they ageWhy are adults acting like children?Why Is There an Increase in Baby Boomer Substance Abuse?Images remain the most popular type of content: Around three-quarters of Generation Zers (77%), millennials (77%), and Generation Xers (72%), along with 52% of baby boomers, prefer posting images on social media.  Takeaway:  TLDR, TLDV, TLDL, TLDLARL (Live A Real Life).DISCLAIMER:Connecting Dots is a production of Fixed Cost Financial, the home of fixed cost investing. All rights reserved.  Re-broadcast or distribution prohibited without express written authorization. Connecting dots is for educational use only.  Investment Performance Is Not Guaranteed. Past performance is not indicative of future results. This broadcast does not take into account your particular investment objectives, financial situation or needs.  Nothing should be construed as an individual recommendation. Always read and all applicable information carefully before making an investment decision. Investments are not bank guaranteed, not FDIC insured. and may lose value. Due to our extensive holdings and that of our clients, you should assume that we have a position in all companies discussed and thus a conflict of interest should be assumed. 

To say that Josh Long is an entrepreneur who keeps himself busy is an understatement. He's the creator of the to-do list app Cheddar, the podcasting service Simplecast, and oversees sponsorship at the Great Discontent. In this interview he talks to me about the underlying themes and threads of his life's work and how to identify yours. Josh's exposure to entrepreneurship at a very early ageWhy entrepreneurship is all about creating valueThe innate entrepreneurial spirit within all of us Why our low points teach us so much about ourselvesLearning to put things in perspective when you're challengedWhy facing your fears head on is the best way to deal with themLooking at your whole life through the lens of design Finding the things that make you weird to develop your own frameworksThe concept of design as a religion Stripping things down to a core idea Why should build and create things that you wish existed Josh's role in getting projects and funded for The Great DiscontentWhat separates the risk takers from the ones who play it safeA look at the work that Josh did with Seth GodinThe cathartic drive that comes from pain Leveraging the patterns of successful people you admireThe difference between getting A's in life Why Josh is only focused on serving 1000 people The role that the story plays in everything you createJosh Long is a designer and writer with a degree in philosophy and three books under his belt: Execute, Jenius, and Design Evolution. He co-hosts the Happy Monday podcast with Sarah Parmenter, is building the to-do app Cheddar, coordinates sponsorships for The Great Discontent, and is the co-founder of Simplecast. See acast.com/privacy for privacy and opt-out information.

Sexual shame is something that runs deep in our society, and STIs are no exception. Today, Tricia Wise (aka Safe Slut) enlightens the show with her wisdom, raw honesty, and shares the current work she's doing around STI destigmatization. Reiki master, content creator, and sexual health advocate, she has a plethora of experiences. After she was diagnosed with genital herpes in November 2019, Tricia created her business and Instagram to help end shaming towards those with STIs, promote safer sex practices and sex positivity, and also help end stigma surrounding slut-shaming. Today, she and Áine unpack the shame culture around STIs, why she's taking back the term slut, and even touch on navigating trauma and triggers from past lives. In this episode of Sexualchemy:How Tricia reclaimed the label slut for self-empowerment from a young ageWhy herpes is so stigmatized despite being so commonHope and encouragement for those dealing with STI shameWhy women are afraid to speak up about sexual assaultBalancing online anonymity with speaking and living your truthFollow Áine:Instagram: @sexualchemySexualchemy Twitter: @sexualchemyTwitter: @goddess122217 Linktree: Áine's LinktreeFollow Tricia:SafeSlut Shop SitePatreon: SafeSlut Instagram: @safe.sluttTikTok: @safeslutTwitter: @safe_slutYouTube: Safe SlutMŌN: @safe.slutIf you are loving the content here at Sexualchemy Podcast, you can support me at https://www.buymeacoffee.com/sexualchemyThis show is produced by Soulfire Productions