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Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity? If so - this episode is for you. We're going to cover:The difference between a healthy boundary and a power struggleThe key ingredients that go into setting a healthy boundarySome examples of real life situations showing the difference between a healthy boundary & a control attempt (situations you will likely relate to)How to manage your own mind first so you know you're approaching the boundary as your most secure selfHow to communicate a boundary in a way that creates opportunities for connectionAnd the fear of rejection that we can often feel when we want to express a boundary - and how to overcome it.Ready? Let's dive in!Mentioned in the episode:SIGN UP TO MY FREE 5 DAY CHALLENGEFind out about my new membership - The MYRMD Society
Have you been pleading with God to change that toxic person in your life, only to feel more frustrated and stuck? What if the real transformation God is working on is within you? In this episode, we'll dive into:Why relationships are the enemy's favorite battlefieldWhat God may be refining in you through the struggleThe power of forgiveness, patience, humility, and trustHow Joseph's story offers a blueprint for breakthroughThis isn't punishment — it's preparation. If you're ready to stop feeling powerless and start walking in God's purpose, this could change everything.
Comfort eating is showing up big-time these days. Of course, in the long run, comfort eating ISN'T comforting. The key to breaking the cycle lies in discomfort - but not the kind of making yourself uncomfortable or taking on difficult challenges that diet mentality may have taught you is necessary. In this greatest hits episode, I explore how stepping into the helpful type of discomfort—rather than avoiding it—can be the game-changer in your relationship with food. You'll learn how to challenge diet mentality, shift your thinking, and take your power back in a way that leads to lasting freedom from overeating.In This Episode, You'll Learn:Why comfort eating doesn't actually create real comfortHow diet mentality convinces you that success requires constant struggleThe difference between helpful discomfort and self-punishing discomfortHow shifting your thoughts can make "hard" changes feel easierWhy embracing discomfort is the key to breaking free from emotional eatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/breaking-free-from-comfort-eating-why-discomfort-is-the-key-to-real-change-tmohp-episode-167/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH
In this episode of The Light Watkins Show, Light sits down with men's dating coach and evolutionary psychology enthusiast, Michael Sartain. If you've ever been curious about the modern dating landscape, the rise of the "manosphere," and the often controversial conversations around attraction, hypergamy, and relationship dynamics, this episode is packed with insights.Michael breaks down the realities of dating based on data, not just opinion. He dives into the misconceptions men and women have about attraction, the role of evolutionary psychology, and why so many people are disillusioned with modern dating. He shares his own "red pill" moment working in a strip club, the lessons he learned about female attraction, and how his time in the military shaped his perspective on leadership and relationships.This conversation is raw, unfiltered, and loaded with eye-opening takeaways—whether you agree or disagree with the red pill ideology. Light keeps an open mind while exploring Michael's viewpoints, from the dating myths that keep people stuck to the surprising effects of social media on attraction and commitment.Expect a deep dive into:The harsh truths about modern dating and why men struggleThe difference between what people say vs. what they do in relationshipsWhy leadership and personal development are game-changers for menHow social media and dating apps have skewed expectations for both men and womenThe impact of birth control on attractionThe misconceptions about the manosphere, red pill, and hypergamyIf you're looking for a data-driven, no-nonsense take on relationships and attraction, this episode will challenge your perspective and make you rethink what you know about dating.Send us a text message. We'd love to hear from you!
Raising Your Business: For Moms Growing Their Business and Raising Their Family
Send us a textWhat if I told you that what worked in the online space just 12 months ago is already becoming obsolete? As a mom of six running a successful business while at home with a baby, I'm seeing massive shifts happening in the mom CEO space - shifts that will completely transform how we build and scale our businesses in 2025.In this game-changing episode, I'm sharing my top predictions for 2025, including why traditional hustle culture is officially dead for CEO moms (but not in the way you might think), and what's actually going to move the needle in your business this year.You'll discover:The surprising truth about what "CEO Mom" really means in 2025 (no power suits required)Why one particular business element is no longer just a buzzword, but the key factor separating those who scale from those who struggleThe counter-intuitive approach to offers that's going to dominate 2025What's replacing the "link in bio" trend (and why you need to know about it now)Plus: A bonus prediction about AI that might completely change how you view your businessThis episode is perfect for you if:You sense the online business space shifting but aren't sure how to adaptYou want to position yourself ahead of the curve for 2025You're ready to stop forcing yourself into business models that weren't made for momsYou need to know where to focus your energy for maximum impact
Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.Key takeaways from this episode are:Why some travellers adapt effortlessly while others struggleThe science of your body's multiple internal clocksHow to leverage chronobiology for better travel adaptationPractical protocols for business and leisure travellersPro tip: Your acclimatization success depends on habits tools and protocols you put in place and managing three crucial phases:Pre-trip (Place of Most Leverage)In-flight (Place of Least Leverage)Destination (Place of Some Leverage)You can subscribe to this podcast by searching 'BusinessTravel360' on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.comSupport the show
When it comes to our health and fitness, we tend to make it sooo damn complicated. This isn't necessarily our fault. We are constantly bombarded with information from coaches and influencers on social media, to health and wellness companies trying to sell us the ‘next best thing'. It's exhausting, overwhelming, and honestly..I'm OVER IT!I've been on my fitness journey for over 16 years now, and I've learned how powerful REPETITION is.No, it's not the *sexiest* topic, or super exciting. It's actually pretty boring..but that's not a bad thing either!We tend to overcomplicate pretty much everything with our health and fitness - simplicity tends to throw us off, because we always think we need to be doing something ‘new' or ‘different'. Really, we're just adding more to our plates, but it's not *actually* helping us in the long-term.Both your workouts + your nutrition don't need to be ‘fun and flashy' all the time - you shouldn't be looking for a new workout program every month, or new recipes to make every single week! For your meals, find what works best for you and your family, and keep simple staple foods on hand (these have been a game-changer for me over the years)! At the end of the day, consistent, repetitive habits ARE what will lead you to success (this is applicable to many areas of your life). Stay focused, stop over complicating everything, and embrace the routine and repetition on your fitness journey!In this episode, we cover:Why our fitness journey has become so damn complicatedKeeping it ‘simple' with our health & fitness + why we tend to always be looking for the ‘next thing'The one MAJOR thing that simplified my fitness journey + made it doable for me long-termUnderstanding that your workouts won't (and shouldn't) always be ‘fun and flashy'Uncomplicating your meals and nutrition so it's not such a struggleThe simple mindset shift I made regarding my food & mealsHow staple foods can help you tremendously + my go-to staple foodsLinks/Resources:1st Phorm Level-1 Protein Powder1st Phorm Clear Protein1st Phorm Protein barsBuilt bars code: KRISTYCASTILLOFIT for 10% off!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!
Join us for this fascinating and informative conversation with Dr. Patricia Vadasy, researcher and literacy expert, as we explore phonics instruction, and the research behind it. We will consider the critical nature of alphabet knowledge in teaching young learners how to read and spell words. Throughout her career, Dr. Vadasy has worked to develop effective approaches to early phonics instruction. More recently, she published her research about instructional details that enhance phonics instruction, and effective approaches and details of preschool alphabet instruction. Her school-based intervention research has been funded since 1998 with grants from the U. S. Department of Education, Institute of Education Sciences. For classroom teachers and administrators who are determined to give early learners the best possible foundation to become successful readers, this conversation will give you the facts behind phonics instruction, the strategies, and impetus to move forward knowing your instruction is the best it can be.Dr. Vadasy will review and discuss:The National Reading Panel findings about effective features of phonics instruction, including explicit, systematic, and synthetic phonics instructionHow the research informs effective phonics instruction, including applying taught letter-sound correspondences and application to beginning decodingIndividual differences in learning these skills and where students struggleThe benefits of practice in reading words in isolation and in sentence and story contextsProviding student support in the classroom and in supplemental instruction
Redefining success is an empowering process that leads to genuine fulfillment. By embracing internal journeys, focusing on intrinsic motivations, and valuing inherent worth, individuals can break free from societal pressures and achieve a more balanced and meaningful life.Redefining success begins with Unlocking ConfidenceConfidence is a cornerstone of personal and professional success, yet many struggle to define or cultivate it.Confidence and success are two words often thrown around in the world of coaching and personal development. However, their true definitions go beyond surface-level interpretations. Delving deep into these concepts can reveal profound insights and strategies essential for coaches and their clients. This blog post encapsulates a recent enlightening conversation, providing valuable takeaways for those seeking to transform their approach to confidence and success.What is True Confidence?Confidence often feels like an elusive quality that many strive to define and cultivate. Rachel Brooks says it's not just about exterior accomplishments or outward appearances. True confidence starts within.Rachel elaborates that real confidence is about sifting through life experiences to discern what serves us in the present moment. It's about validating what's inherently valuable and beautiful within oneself, something easily dismissed in the rush of daily life.The Journey WithinConfidence, like many admired traits, starts from within. This journey often involves rediscovering and nurturing an inner spark that life's challenges might have dimmed. Individuals can gradually transform their external realities by focusing on what's within.The Power of StruggleThe butterfly's struggle to escape its cocoon is a perfect analogy. This struggle is not just a hardship but a necessary process that enables the butterfly to develop strength. Similarly, life's challenges, traumas, and societal pressures shape us as individuals and can lead us to evolve into more confident and capable versions of ourselves.Redefining SuccessThe concept of success often correlates with achievements and external validation. However, we challenge you to redefine your definition of success and focus on the importance of fulfillment.Fulfillment is subjective and varies from person to person. It's an art that requires introspection and alignment with one's core values and purpose. Rather than working to acquire accolades, focus on finding genuine fulfillment in your daily activities. Redefining success by focusing on what brings you joy is part of how you can uniquely bring your gifts to your coaching clients and others.About Rachel BrooksRachel Brooks is a multi-passionate entrepreneur, speaker, author, and podcaster. She founded and created "The Confident Woman," a lifestyle and media brand focused on empowering and equipping women with the tools and resources they need to create lasting change from within. Her journey and expertise provide a solid foundation for her message: true confidence comes from within, and every woman has the potential to rediscover and amplify it.Rachel's WebsiteAdditional ResourcesStrategies To Expand Your Coaching Tool BoxMaster Coach TrainingAccess all links and read the full show notes
Welcome to Episode 2 of Season 3 of The R.A.C.E. Podcast. On this episode we are joined by David McGhee, Chief Executive Officer of The Steve Fund. We discuss the role of humanity and philanthropy not only in our work but throughout our lives. This conversation left me with many gems and I hope that it resonates with you. A special thank you to David McGhee for his time, work, and passion.Meet David McGhee:David R. McGhee is an experienced change agent and servant leader in the non-profit, government, higher education, and philanthropic sectors. He is dedicated to empowering marginalized communities and strongly advocates for the well-being of children, youth, families, and communities. McGhee has held leadership roles in prominent organizations such as The Schultz Family Foundation and The Skillman Foundation and has designed, developed, and delivered strategies, programs, and initiatives at the national and local levels. He is known for his ability to execute organizational development and change efforts effectively and inspire teams to achieve significant results. McGhee's commitment to service is reflected in his involvement in various national boards and committees and his role as an adjunct professor at Oakland University and Mott Community College. He holds a bachelor's degree from Oakland University and a master's from Central Michigan University.Listen in as David shares:How his identities and values impact how he leads on RaceHow he deals with success and struggleThe people that support and inspire himHow he lives (not only works) a life of philanthropyWhat he would like folks to know, do, and feel in this workAnd so much moreConnect with David McGhee:Website: The Steve FundLinkedIn: David McGheeHi listener! Please take our short Listener Survey HERE to give The R.A.C.E. Podcast team feedback on the show. We will use the feedback to inform how we approach conversations in the future. Upon completion, you will be entered in our quarterly drawing for a $100 Visa gift card! Your email address will only be used for this purpose. Thanks in advance - we appreciate your feedback.Connect with Keecha Harris and Associates: Website: https://khandassociates.com/ Linkedin: https://www.linkedin.com/company/keecha-harris-and-associates/ Twitter: https://twitter.com/khandassociates YouTube: https://www.youtube.com/channel/UCukpgXjuOW-ok-pHtVkSajg/featured Connect with Keecha: LinkedIn: https://www.linkedin.com/in/keechaharris/
As someone who has spent a lot of time face-to-face with disordered eating (both in myself and the women I work with!) I'm fascinated by its prevalence and how we aren't speaking enough about it as a society.Instead of watching out for red flags in our relationship with food, we're practically praised when we choose an unhealthy, disordered path in the name of ‘health'. Today's guest, Alyssa Booth from Empowered Body Coaching, supports those dealing with disordered eating and diagnosed eating disorders from the anti-diet approach.In this episode, we chat about:The things that impact our relationship with foodWhy some people can have a simple relationship with food while others struggleThe impact of relational trauma on eating habitsThe link between eating disorders and other mental health conditionsDisordered eating red flags that society has normalisedFollow Alyssa on Instagram here or check out her website.Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au
Joining us today is Melanie Curtin, a sex researcher and men's coach with a Master's in Communication from Stanford University. She has been coaching men for over six years, and specializes in bringing a woman's perspective to men, so they can connect and succeed with women in fun, inviting, and meaningful ways that lead to fulfilling sex and relationships.As a relationship coach for women, I really feel it's important to understand men's perspective and experience in love and dating Whether you are a woman listening to understand men deeper and improve your relationships with them...Or you are a man listening and looking to start doing your own inner work to have the relationship you desire –– you're going to get SO much out of this! This is a great episode to send to a friend or your partner! Topics we cover with Melanie include:Men's vs. women's top sex problems, dating problems, and relationship problemsMen's biggest complaint about women in datingWhy certain men "succeed" in dating while others struggleThe real cause of why it seems so many men you're dating are emotionally unavailableHow a man can feel closer to his partner in a way that feels natural, and not forcedWays women can inspire their men to step up and take the leadHow men can talk to women about sex in a way that opens them upHow men can help women to open up sexuallyHow a man ca ask for what he wants sexually without coming off as demandingMore info on Meleah's mentorship program Radiant Relationship Academy can be found here: https://www.sistersthatstray.com/rra. The waitlist for Fall 2023 enrollment is now open here.Support the showLet's connect on Instagram – send us a message @sistersthatstray!
Overcoming doubts in faith is a normal human struggle, and this episode of Theological Thursday dives into the root of the issue and shares personal experiences of doubt and how to deal with them.In this episode, listen for:Wendy's struggle with faith, doubt, and IslamDeborah's own faith struggleThe role of doubt in the life of a ChristianHere are some must-listen moments from this episode:00:02:05 - Wendy's Struggle with Doubt00:08:08 - Deborah's Struggle with Doubt00:11:42 - The Story of Doubting Thomas00:18:22 - It's Okay Not to Have All the AnswersAre you tired of feeling like doubt is a weakness in your faith? Have you been told to just pray harder or have more faith but still find yourself struggling? Join us in this episode as we explore how embracing doubt as a normal part of our spiritual journey can actually lead to a deeper connection with God. We'll help you anchor your beliefs in Biblical teachings, identify potential roadblocks, and tap into the power of your faith community for support and strength. Say goodbye to ineffective solutions and hello to a stronger, more resilient faith.Resources + LinksJoin the FREE Community!https://www.facebook.com/groups/doersoftheword Deborah Hawkins on Instagramhttp://www.instagram.com/the_deborahhawkins Wendy Coop on Instagramhttps://instagram.com/mrswendycoop Visit the show website:https://theologicalthursday.com Faith in Seasons of Doubthttps://wellwateredwomen.com/faith-in-seasons-of-doubt/7 Ways to Deal With Doubthttps://www.thegospelcoalition.org/article/7-ways-to-deal-with-doubt/VersesJohn 20:24-29Matthew 28:16-17Deuteronomy 29:291 Corinthians 15:3Mark 9:24
Time, AI, & Connecting the Dots5/2/23TimeWe all bloom when we're supposed toYou come here to plant seeds, live as long as you can (live while ascending past karma), and pass on those life lessons to the next generationYou don't control time, so how could you be behindIf you believe in God, and think something is taking too long, you really don't believe in GodYou believe that what's delaying is bigger than God and it has become your godIf you are not showing up to your breakthrough, you're showing up to your breakdownYour business will workEverything that's going on in your life is dots being connected, but you can't see the dots being connected moving forward; you can only see them connected moving backwardsYour breakthrough is always hitting rocky ground, shallow soil, or fertile soilGod is sending your breakthrough every moment of the dayHe waiting on you to become a part of your breakthroughYour solution is simpleYou were meant to be part of a blessing and share it with othersYou weren't meant to pray for a blessingEvery time you plant a seed, you schedule a harvestGod doesn't need you to take care of GodDevotionalThe only path I am asked to monitor is my ownI resist all temptation today to judge how I think others should behave. I cannot know the deeper forces at work within anyone's heart. My deliverance comes from accepting all people, not judging or controlling them.I pray that when I am tempted to speak or act without charity, that God's spirit will correct my thoughts. I pray to be an instrument of love by which people are reminded of their innocence, not an instrument of blame that reminds them of their guilt. I do this for my own sake, that I too might be released from feelings of guilt that would otherwise bind me.It is not my job to monitor anyone's journey, to know what's right or wrong for others, or to try to control their behavior. My salvation lies in deep acceptance of people exactly as they are, that I might know the inner peace that such acceptance brings.Amen.Sometimes, things happen not because you're full of faith, but because you lost itDo not dig up your seed to check on itEvery time you do, you reschedule your harvestKnow that it is working out for youStop dying in the delaysDelays are not deadly; they allow things to growWe don't appreciate things until we grow into itAI (Artificial Intelligence)Use AI to create products around your destruction, delay, and struggleDeaunna's Nonprofit ChallengesI've never done this beforeNiche with no knowledgeBuilding government-compliant and qualified businessesThe phases of starting a nonprofitThe phases of starting a businessStarting a business without a mentorStarting a business with no productsBuilding trust in your brandHow do I make money in businessHow to buy property with and for your businessHow to raise money and get investorsHow to scale your businessHow to build an international businessSince you're struggling, write down what you're struggling with so you can connect the dots going backwards, but get paid while you're strugglingIn oder to win, you've got to get past the struggleThe difference between the poor, middle class, and the wealthy is moneyNot money in the amount; it is money in what your purpose isFor the poor, the purpose of money is to get money to pay for thingsFor the middle class, the purpose of money is to get money to build credit, then go borrow and buy things they can't affordFor the wealthy, the purpose of money is to get money to make more money with that moneyIf you think you're behind time, you can buy your time back, but not if you're poor or middle classIf you think your business is taking too long, you're in the religion of lackAs long as your obstacles are bigger than your God, you have a faith problemConsumerism is convincing people to buy things they don't needOur economy is keeping people poor and middle classIf you're saying your behind time, you're right where they want you to beYou are supposed to be wealthy and leave an inheritanceClosing ThoughtsYour struggle can become profitYour confusion can become an income-producing assetGet to the point where you're investing 40% of your incomeBecome addicted to being blessedDon't struggle anymoreGod has been too goodHe's giving you stuff to win, but you keep being ungratefulSupport this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hopestream for parenting kids through drug use and addiction
Host: Brenda Zane, www.brendazane.comShow notes:www.brendazane.com/hopestream/137Free e-book: www.brendazane.com/hindsightThe Stream, a community for moms: www.thestreamcommunity.comGet my weekly email: www.brendazane.com/emailAre you a dad who could use some support? Our private community for men is now open - learn more at members.thewoodscommunity.org.It is an incredibly exciting week as we get to announce the opening of The Woods, our men's community for those who identify as dads parenting teens who are struggling with substance misuse. I am honored to introduce you to Bill Guy, who is leading this new tribe of courageous men. He's been in your shoes, and he tragically lost a son to an overdose. Bill discovered resources like CRAFT through the book Beyond Addiction and was blown away by the way it changed his relationship with his son, even in his last days. While Bill continues to grieve the loss of his son, he has found an incredible sense of purpose empowering other parents to connect with their kids and help motivate them toward healthy change. Join us to hear his story which includes both heartbreak and healing and why he's thrilled to host and support this private community for dads.In this episode, you'll learn: Why motivation trumps manipulation when parents are trying to get their kids to accept help for substance misuseHow Bill describes the confusion and disappointment he felt watching his son struggleThe physical and emotional signs that inspired Bill to take his own health seriouslyHow Bill was able to stop blaming and controlling his son and have a relationship with him regardless of his drug useWhy men need other men in a safe community like The Woods
In this episode, I share my recent workshop about reducing menopause symptoms.My aim is for you to learn some straightforward actions to take which will make a difference to how you feel.Listen in to discover:
Highlights From Today's Episode:How to embrace challenges and find opportunities in struggleThe need to pursue your passion and stick to what it is you love, regardless of what disbelievers sayManagement skills for any situationBuilding resilience and strength in the hardest of timesInspiring insight into Deb's personal journey and how she overcame family adversityThe key role of grit, self-leadership and self-belief in entrepreneurshipHow to create and multiply incredible successInsights into the aesthetics industry and spotting trendsBecoming a trailblazer in your field Approaching business by doing whatever it takes Growing and sustaining a cosmetic injectable business https://www.debfarnworthwood.com/https://www.icmi.com.au/deb-farnworth-wood/https://www.linkedin.com/in/debfarnworthwood/
Grab some tissues for this episode! Brian Moran and Gary Scott Thomas went way off course from what they had planned on talking about, and the result was spectacular.In this episode:The illusion of securityHow Gary has double first cousinsHow coming from a big family helps you cut through the BSForgivenessBeing courageous in faithViktor Frankl's The Meaning of LifeThe lens of gratitudePracticing gratitudeRunning the NY City MarathonHis upcoming book My 5 Conversations with GodThe importance of paying attentionThriving after bankruptcyHow mental health is like trying to explain a TV to a cavemanHelping his son with his mental health battlesHow the mountaintop and valley moments are all part of our purposeTaping into your courageHis advice for parents who are helping their child through a mental health struggleThe importance of no electronics daysNot always offering advice to your childrenThe gift his daughter reluctantly gave him“Buddy Days”The thing that made Gary cryWriting down what you're worried about and seeing if it actually happenedTreating everyone with loveHow a homeless person affected BrianAn amazing Hindu proverbThe one thing Brian wants people to take away from this episodeBrian is the founder and CEO of Small Business Edge, a global community platform for business owners and entrepreneurs to find answers to their most pressing questions and obstacles that keep them up at night. Brian's goal with Small Business Edge is to measurably increase the success rate of small businesses both in the United States and around the world!Before launching Small Business Edge, he spent 20+ years helping America's entrepreneurs realize their dreams. Prior to starting his 3rd company in 2012, he was the Executive Director of Sales Development at the Wall Street Journal overseeing the financial and small business markets across the WSJ franchise.From 2002-2010, he ran Veracle Media & Moran Media Group--both content companies utilized various media channels to help entrepreneurs manage & grow their companies. Prior to launching these two companies, he was the Associate Publisher at Inc. Magazine, a Publisher and Associate Publisher at Entrepreneur Media, and held management positions at Success Magazine and Medical Economics Magazine.His specialties include all areas, divisions, and channels within the small to midsize business market.You can learn more about Brian on his site. https://smallbusinessedge.com
Playlist send music to BUSHWICKRADIO@yahoo.comShortee blitz ft.mysdiggi & sus bully-.steel sharpensReal bad man & smoke dza-extra coolThe winners ft.hus kingpinDjmuggs & rigz ft.rob gates-every seasonI'll conscious ft.snook da crook-Bolivian cocaineIII supreme ft.IIa ghee & supreme cerebral Goon union ft.rj payne-fish food Napoleon da legend-vitruvianpassport-stock marketGrea8gawd & hell rell-gemstar Tons leanah cane & terror van poo-just for youvdon & bodega bam ft. Smoke dza ‘Willie da kid-100 keep itMilez grimez ft. Gstats-static tacticsIm peretiv ft.ru$h & neako-Modern couture snoop dogg ft.nas-conflictedsnoop dogg ft.the game-jerseys in the raftersB.I.G-everyday struggleThe truth-The king of statenUncle murda-in her mouth Innocent? Ft.aida-don't judge melanguage of the tutz ft.Eloh kushghettosocks & dk ft.skyzoo ‘ Rome streetz-what it seemsDesolate landsCrew love ft.nemsK-hill-peanut butter whiskeyShabaam shaders-Just do itThe good people-outside the boxGreezi amiin -destined
What does the other side of consistency look like? What if I don't give up? What does that look like? Get ready for the disruption, but get ready for it in a good way!I am super excited for you to hear from my guest, my friend, Melissa Nixon, who quite honestly disrupted her life with discipline. She is the #1 example of a faith-based, trailblazing woman who is living a courageous life. I am so excited that you have the opportunity to learn from her so that you also can disrupt your life with discipline, break through the lid keeping you contained, and live a courageous next-level life. Friends, my prayer for you is that this episode will the catalyst that ignites you to step into all that God has for you, even if it is hard. In Part 1, Melissa and I chat about Big life transitionsThe courage we need to break out of comfort zonesPublic success vs. private struggleThe catalyst for Melissa to embark on radical life change in her area of struggle, her weight (Spoiler alert: she lost 80 lbs!)Who do I need to become vs. How do I achieve my goalsFiguring out what is holding us backThe power of discipline and consistencyBe sure to come back next for Part 2 of this incredible journey! Connect with Melissa at:Website: https://courageouslifeacademy.com/Instagram: https://www.instagram.com/melissajnixon/Facebook: https://www.facebook.com/melissa.nixon.94LinkedIn: https://www.linkedin.com/in/melissajnixon/
Are you going through a major life transformation? Learn how to make the shift from a Mind-Driven life to a Heart-based way of living to be grounded in who you truly are. In this episode you'll hear:Her journey from being a Scientist to IntuitiveGetting to the ‘Point of No Return' decisionOvercoming the inner struggleThe 7 shifts to go from this multitasking life to a balanced life withinMaking the practical shifts to living & embodying who you truly are at soul levelFor the full episode, show notes and searchable transcript, visit https://christieturley.com/podcast-61/
Hello and welcome to episode 113 of Grow with Soul. Today I am catching up with Sarah Fraser who, when we first met her back in episode 44, was just in the beginning phases of setting up her book editing services alongside her day job as a teacher. Over the last 2 years, Sarah has been on a hell of a journey, discovering that the big picture of book editing was actually completely draining her and was really heavy, and she's now pivoted into a completely different kind of business. We talk about the process of realising when something isn't right, how the 'shoulds' sneak up on us, the pressure of having a capital B Business, mixing identity with our work, and how Sarah managed to turn towards the joy. What we talk about in this episode: Backing yourself into an identity cornerOverriding our intuition because we think business 'should' be a struggleThe release in pressure that being experimental brings as opposed to meticulously planningSounding like yourself onlineFinding a flow for your energy, rather than your skillsFor links and resources discussed in the show, see the full show notes.Kayte on Instagram Sarah on InstagramSubscribe to my newsletter!
Andrea Faris Roberts, renaissance woman, innkeeper, two-time non-profit starter, and mother of two children, including a son with Down's Syndrome. She graciously invited us to her flagship inn called the Terrace Guest House to tell us the story of its inception and discuss the importance of getting away. Join us as we discover how she created a beautiful way for parents and caregivers to experience true rest, what it took to create multiple sanctuaries for parents to recharge and how important it is to put ourselves on our own to-do list. #getinthecarWe talk about:The deep need for sleepCreating an organization from personal painReese’s Rainbow - international adoptions for children with Down's SyndromeThe significant impact of caregiving and the unmet need for restCreating a network of partner Inns (B&Bs) to serve families (40+)Curating the nation’s first year-round respite innThe unique thing about this sanctuary experience that meets unrealized needsRecuperative rest, not a vacationPutting yourself on your own to-do listWishing that our kids didn’t have to struggleThe trauma and challenges of raising a child with a disabilityNot “Embracing Holland” Her annual “Mommy & Me” trip for parents to get away with their child without a disability, or their own mom, or other special needs mom friend, or by yourselfAndrea’s advice for new parentsLinksA Mother's RestAngie's Blog Post About Staying at the Inn Brick Fundraiser Social MediaFB - A Mother's Rest - public page
Author, Tarot Card Reader, and Breathwork Facilitator Leah Vanderveldt takes us on a journey of pivoting and connecting deeply to inner wisdom. She talks about the book writing process, how she flowed into writing 4 books that directly reflect where she was at in life at the time, and about the life pivots that came immediately after each book was written. Leah takes us into the Tarot and breaks down what is actually going on when we pull a card. She talks about believing in magic and how ultimately when we believe in magic, we’re believing in ourselves. She identifies as a witch and she teaches us how to connect to and activate the witch within with simple daily rituals and intention. She also talks about the cathartic and moving experience she had when taking her first breathwork class, and how she believes so deeply of the importance of moving trauma out of the body through breath.This is an inspiring, cozy, and connected conversation with actionable takeaways for you to live and embody your Truest for Creative Life, today. Let’s go!Small Business Sponsorship:Gypsy Vine — 15% off with by using the code HONEY at checkoutBook a session with Leah — 13% off any reading by using the code MUDLARK13 at checkoutWe also talk about:Leah’s pivots in careerHer experience in writing four books Her kismet experience in manifesting her first book dealCreative Hangovers The book writing processHow Leah learned the TarotHow Tarot found Leah at times of struggleThe healing power of connecting to your breathThe Mother WoundFirst step in healing the Mother Wound The patterns that showed up in Leah’s life relating to her Mother Wound A peak into Dani’s Mother Wound Taking the power back when it comes to our own healingHow to cultivate the Witch within How Leah’s working with herbs todayWhat Creativity means to her todaySomething she wishes more people would ask her aboutConnect with Leah:InstagramWebsite Connect with Dani:InstagramWebsiteLinks:Rider Waite DeckThe Moonchild Tarot DeckLeah's Books:Magical Self-Care for Everyday Life The New NourishingThe CBD Kitchen
In this episode, you’ll also hear,How Hannah overcame the tendency to never finish things, and became a published author with a second book on the wayWhy it’s okay for Christians to struggleThe airplane story Hannah’s father told her that puts inconveniences and discomfort into perspectiveWhy your book is actually the audience’s storyHow the topic of Hannah’s book changed while she was writing it, and why you should trust where God leads your storyWhy you should just finish your book – and how to do exactly that BIO:Hannah Corbin (Or H as her friends call her) has always been passionate about writing and storytelling. Being a stay at home mother that has been hit with quite a few bumps along the way, things just never really worked out quite like she planned. Her first book details the history behind her upbringing and a lot of the struggles and triumphs she has seen along the way. Writing was and always will be something that is very close to her heart. But, in the long run it just never seemed that she was able to finish what she started. Until it came to what she knew best. Her own life. So finally she took the plunge bought a computer in December of 2019. Shortly thereafter she pumped out her very first published work in just a little over 2 months. Start to finish it was unbelievable that she actually had accomplished something that she had only dreamed of doing. With physical issues, chronic illness, and what seemed like everything else just holding her back she knew that God's timing was always right on cue. Low and behold Flying by the seat of my pants was born. GET CONNECTED:Website: https://www.hcorbincreativeworks.com/Instagram: Instagram.com/hcorbincreativeworksFacebook URL: Facebook.com/hcorbincreativeworks
Vigor Life Podcast · EP103: Lessons on Overcoming Adversity, Leadership, and Creating Success w/ Martin Rooney It's the third (and definitely not the last) time that Martin Rooney will be on the show. Martin never disappoints. With his decades of experience in the industry he shares wisdom on everything from how to navigate difficult times and show up as a leader, to turning adversity into triumph, tactics and strategies to be productive and come out on top, and the many many lessons found in his new (must read!) book, Coach to Coach. We also talk about the most important aspect we should all be focusing on right now: connection – whether it be business or personal. Let's go. IN THIS EPISODE YOU’LL LEARN The most important question being pressed into our homes is “revealing”The weaknesses this experience is revealing about our financial situations, careers, family, relationships, health, daily routines and disciplinesThe two factors that control whether you’ll be stressed, anxious, and stuck in the same place or go backwardsHow the magnifying glass that has been put on upon us can create awareness that is a catalyst to changeThe analogy of the caterpillar and the butterfly and why you can’t succeed without the struggleThe 3 P’s we use to develop confidence and specific examples of how you can build yoursWhy you’re not dreaming big enough and what we think about the law of attraction (is it all BS?!)What Martin believes has been the most productive thing in his life and how you may be missing it in yoursDuring crisis you don’t get to build culture, but you can start now building it for the next timeThe one “C” that is the foundation of everything whether personal or business and how/why it will stand the test of time no matter what happens with technologyWhat to watch when you're having a down day and want to get fired up in the morningThe principles and foundations of world class coaching and how to light a fire in your belly for this incredible vocation And much, much more. LINKS AND RESOURCES Book: Coach To Coach - An Empowering Story On How To Be A Great Leader (Martin Rooney): https://www.amazon.com/Coach-Empowering-Story-About-Leader-ebook/dp/B085LV43LL/ref=sr_1_1?dchild=1&keywords=coach+to+coach&qid=1587944975&sr=8-1 Martin Rooney Instagram: https://www.instagram.com/themartinrooney/ Training For Warriors: www.TrainingForWarriors.com Vigor Ground Fitness and Performance: www.VigorGroundFitness.com Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/ Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.
James Drake is an MS Warrior and to put simply: he’s a BEAST! He competed on the NETFLIX show, Ultimate Beastmaster and was the last American standing in the competition finals. Both he and his wife, Heidi, are certified fitness instructors and have a passion for competition. Whether it be triathlons, the Warrior Dashes, CrossFit competitions, or ultimate frisbee tournaments – they’re always finding ways to push their limits. James believes he was created to compete and is the executive of Cru City South Florida, a non-profit organization whose mission is connect people to Jesus Christ. Some key takeaways:James is a BEAST!Even personality tests confirm it – James was created to competeAn in-depth review of James’ MS diagnosis struggleThe holistic health changes James implemented that have maintained his vibrant healthSome setbacks would ultimately become the stepping stones to James’ incredible Ultimate Beastmaster opportunity Recognizing the impact stress can have on MS and how James combats life’s stressors Advice on how to push through negativity that typically surrounds those who find successJames’ ultimate source of hope and strength comes from God and his faith in Jesus ChristResources related to James Drake:His family’s personal website: http://www.jamesandheidi.comThe James Drake Ultimate Beastmaster application video: https://www.youtube.com/watch?v=8imvEPwOHnkLearn more about the non-profit organization James is a part of: https://www.cru.org/How to contact James:Email: james.drake@cru.orgTwitter: twitter.com/jamebryanddrakeFacebook: facebook.com/james.bryan.drakeInstagram: www.instagram.com/jamesbryandrake/Youtube: www.youtube.com/drakeandheidiHow to get involved with the MS Fitness Challenge:DonateMSFC Training Camp - Los AngelesMSFC Facebook GroupHow to reach us:E-Mail: msfcinfo1@gmail.comPhone: (855) MSFIT4U (673-4848)Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
When people ask me, "What is the number one way to change how to see my body?" my answer may not be quite what they are expecting.In this episode, we discuss:The concept of a Soul GroupYour soul hand-picked the body you reside inThe people who trigger you are your greatest teachersThe challenges and struggles we face are struggles that our soul choseLife is a gameThere is a gift in each struggleThe song I reference:“Scars to Your Beautiful” by Alessia CaraConnect with me -IG: @honoryourbodyApply for 1:1 coaching: www.melodychuang.com/services
In his poem “Countries want independence, nations want liberation, and the people, the people want revolution”, Amiri Baraka writes: “Revolutionary Unity gained only thru strugglelong sought formust be fought forRevolutionary Unitya fiery beacon in a world made perpetual nightby imperialismThe basis of struggle Unity Revolutionary UnityUnity gained thru struggleThe basis of the party yet to be builtin a land of "instant everythings" (Oct, 1979) On today's programs, we will hear Critical Reflections on the Organic Nature of Africana Sociopolitical Thought and Cultural Resistance: Contributions from Amiri Baraka w/ Tom Porter. This program is a mix of poetry, music, and various interviews with and on Amiri Baraka that focus on exploring the organic nature of and practical application of forms of resistance. The underlining premise of exploration is centered upon asking the simple question: How can culture be used as a platform for critiquing and creating a world beyond struggle? This organic process of thinking and doing is central to Africana sociopolitical thought that informs its resistance. The cornerstone of critical consciousness formation. The program ends with a conversation I had with Tom Porter, who represents the Black Radical Tradition in all of its manifestations. A close friend of Amiri Baraka, Professor Porter is still, today, an important activist intellectual who has contributed his life to fighting for a world beyond struggle. A veteran activist, educator, radio host and jazz critic, Tom Porter has run for political office in Ohio, served as Director of Antioch Graduate program, and runs a jazz music promotion organization. Our show was produced today in solidarity with the native, indigenous, and Afro-descended communities at Standing Rock; Venezuela; Cooperation Jackson in Jackson, Mississippi; Brazil; the Avalon Village in Detroit; Colombia; Kenya; Palestine; South Africa; and Ghana; and other places who are fighting for the protection of our land for the benefit of all people. Enjoy the program! Music and Other things:1. J Dilla—African Rhythms 2. Outkast—Wailin 3. Snippet of the introduction of Leroi Jones by Maulana Karenga at UCLA, April 5 19674. Amiri Baraka—Against Bourgeois Art 5. Vallis Alps—Young6. Hugh Maskela—If There's Anybody Out There 7. The Roots ft. Amiri Baraka—Something in the Way of Things 8. Picture Credit—Tom Porter and Amiri Baraka, circa 2013 (available here: http://therealnews.com/t2/index.php?option=com_content&task=view&id=31&Itemid=74&jumival=13497 and imixwhatilike.org )
EDEN SASSOON - Is a philanthropist, entrepreneur, beauty and wellness consultant, a single mother of two, and owner of a luxury pilates studio as well as a full service salon; Eden by Eden Sassoon. Though she was born beauty industry royalty, she has definitely earned her own crown.THE JUICE:Growing up as the daughter of legend, Vidal SassoonLife lessons from her dadFinding happiness in sweatLearning through suffering & thriving through struggleThe power of paying it forwardSOCIAL MEDIA:Twitter - @sassEdenFacebook - eden.sassoon.1
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