Podcasts about sarah grynberg

She is an internationally recognised scientist and educator, whose pioneering research has placed female physiology at the centre of health and performance. Yet Dr Stacy Sims' story stretches far beyond the lab.In this insightful and practical conversation , the final part of a three-part series, Stacy joins Sarah Grynberg to explore the truths women need to know about cold and heat exposure. From the benefits and risks of ice baths to the restorative power of saunas, she reveals how these practices affect women's bodies, recovery, and long-term vitality. With clarity and warmth, Stacy empowers women to use science-backed tools that honour their unique biology.You'll learn:*How cold and heat exposure influence hormones, recovery, and energy.*What to drink for hydration (which is completely different to what you have been told).*Practical strategies to safely use ice baths and saunas for performance and longevity.This episode is a powerful reminder that when women understand their physiology, they can harness it, not just to perform, but to thrive across every stage of life.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sarah's Thoughts, Sarah Grynberg reflects on the difference between confidence and credibility, and why real expertise still matters in an age where every voice sounds certain.You'll learn:*How the flood of online opinions can make us doubt even genuine experts.*Why discernment—not just information—is the skill we most need now.*What qualities signal wisdom in a world full of noise.This isn't an episode about dismissing diverse voices. It's about remembering that lived experience and professional expertise both hold value and that the voices worth trusting are often the ones humble enough to admit what they don't know.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Hillary sits down with author, mindset coach, keynote speaker, and creator of the hit podcast A Life of Greatness, Sarah Grynberg. Sarah opens up about burning out in breakfast radio, navigating a “dark night of the soul,” and rebuilding a purpose-driven life through daily practices, surrender, and courageous action. You'll hear how fear points to your next expansion, why synchronicities multiply when you're present and in service, and how to turn inner shifts into outer transformations - in business, parenting, and everything in between.In this conversationThe moment Sarah realized her “dream job” had become survival modeHow micro-shifts (thoughts, language, presence) compound into big life changeFaith during uncertainty: trusting closed doors and holding your groundMoving toward fear (public speaking, ice baths) to reclaim your powerMeditation as a daily access point to knowing, love, and guidanceSynchronicity and service: being available to the right people at the right timeParenting with growth mindsets (and modeling courage)Surrender vs. hustle: creating, then letting go of outcomesDesigning a “life of greatness” that's radically personal and soul-ledKey takeawaysChange requires change. Consuming self-help isn't enough, embody it daily.Fear is a compass. If there's loving curiosity beneath the resistance, that's your edge.Presence invites miracles. Put the phone down; say yes to the three-hour coffee line convo.Let go, let God. Do the work, then release attachment to how it must arrive.Service expands success. Ask, “Use me for the highest good—how can I serve today?”Memorable moments & quotables“If you're walking through hell—keep walking.”“The treasure you seek is in the cave you don't want to enter.”“Energy returns to the origin: give from love, receive love.”About our guest — Sarah GrynbergAuthor of Living a Life of Greatness, mindset coach, keynote speaker, and creator/host of the chart-topping podcast A Life of Greatness, where she's interviewed world-class guests including Andrew Huberman, Esther Perel, and Matthew McConaughey. Sarah helps people transform their inner world so their outer world can rise to meet itConnect with Sarah:

She is one of the world's foremost experts in exercise physiology and nutrition science, a leading voice in women's health who has spent her career dismantling the myth of “one-size-fits-all.” Yet Dr Stacy Sims' story stretches far beyond sports science.In this practical and empowering conversation, the second in a special three-part series, Stacy joins Sarah Grynberg to share the truths women need to know about diet, alcohol, and injury. From the way nutrition impacts performance, to how alcohol influences recovery, and the strategies for preventing and managing injuries as bodies change, Stacy's insights are clear, science-based and deeply supportive. With authority and warmth, she shows how women can make informed choices that truly serve their health.You'll learn:*Why women's nutritional needs differ — and how to fuel your body effectively.*How alcohol really impacts hormones, sleep and performance.*The best strategies for preventing and managing injury across different life stages.This episode is a powerful reminder that knowledge is strength and that by understanding your body, you can move through life with greater resilience, confidence and health.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How often do you say “I'm fine” when you're not, or promise “I'll be there in five” when you know it will be twenty?In this episode of Sarah's Thoughts, Sarah Grynberg reflects on the small lies we tell every day, the ones that seem harmless, but over time, weigh on our relationships and on ourselves.You'll learn:*Why even the tiniest untruths chip away at trust and authenticity.*How gentler honesty can strengthen connection without causing harm.*Simple ways to replace automatic small lies with truths that bring relief and freedom.Learn why speaking the truth in the smallest moments can clear the clutter and bring us closer to one another.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Dr. Stacy Sims is an internationally renowned exercise physiologist and nutrition scientist whose groundbreaking research on female physiology has reshaped how women train, recover and fuel their bodies. A bestselling author of ROAR and Next Level, Stacy has worked with elite athletes across the globe and is redefining what optimal performance looks like for women at every life stage.In this first of a three-part series, Sarah Grynberg and Dr. Sims dive deep into the science of hormones, supplements and exercise - unpacking what's really happening in the female body, how our needs shift through each hormonal phase, and the practical ways we can work with our biology instead of against it. With clarity and candour, Stacy explains why blanket fitness advice often fails women, and what we can do instead to feel stronger, sharper and more in tune with our bodies.You'll learn:The truth about hormonal fluctuations and how they affect training, recovery and energy levelsWhich supplements matter most at each life stage, from iron and creatine to vitamin D and magnesiumHow lifestyle, movement and brain stimulation can protect cognition, mood and longevity as we ageThis episode is an empowering reminder that understanding our biology is the first step to reclaiming our health - and that small, science-based choices can completely transform how we feel day to day.Purchase Sarah's book: Living A Life of Greatness [here]To purchase outside Australia: [here] or [here]Watch on YouTube: [A Life of Greatness Episodes Here]Sign up for Sarah's newsletter (Greatness Guide): [here]Purchase Sarah's Meditations: [here]Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/ Hosted on Acast. See acast.com/privacy for more information.

Have you noticed how almost everything in life is designed to be instant...meals delivered in minutes, answers at the click of a button, directions mapped out turn by turn?In this episode of Sarah's Thoughts, Sarah Grynberg explores what we gain from convenience, but also what we lose when life becomes too easy.You'll learn:*Why the small struggles of the past waiting, learning, trying again shaped us in quiet but meaningful ways.*How convenience can strip away patience, presence, and a sense of accomplishment.*Simple ways to bring back effort, slowness, and intention into your everyday life.It's time we remember that while speed makes life smoother, effort makes it meaningful and that some of the richest moments come from taking the long way.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

He is one of Australia's most recognisable media figures, a broadcaster, journalist, TV host, footy commentator, and for over two decades the President of the Collingwood Football Club. Yet Eddie McGuire's story stretches far beyond the headlines.In this candid and revealing conversation, Eddie joins Sarah Grynberg to share the untold truths of a life lived at full tilt, from the toll of relentless schedules and the weight of public expectation, to the cost of being “always on” in the spotlight. With honesty and humility, he reflects on leadership, resilience, and the mental health challenges faced by those in elite sport under unyielding scrutiny.You'll learn:How pressure and long hours pushed Eddie to breaking point and how he recovered What Melbourne needs to do to turn around youth crime What the AFL should be doing to deal with drugs in sport This episode is a powerful reminder that behind every public figure is a human being and that true leadership is measured not just in victories, but in the care we show for others along the way.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Hosted on Acast. See acast.com/privacy for more information.

Ever felt like you're moving through life half-asleep...safe, familiar, but not fully alive?In this episode of Sarah's Thoughts, Sarah Grynberg reflects on Herman Melville's haunting words about the “half known life” and what it means to step out of fear and into the fullness of living.You'll learn:*Why safety and certainty can keep us stuck in half-lived lives.*How to reconnect with the place of peace and joy that already exists within you.*Simple shifts that can move you from playing small into living with courage, love, and presence.This isn't an episode about chasing perfection. It's about choosing aliveness over fear—and why the greatest risk is not that we fail, but that we never truly live.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is a world-renowned psychic medium and spiritual teacher, whose gift lies in bridging the seen and unseen. Yet MaryAnn DiMarco's story reaches far beyond her extraordinary abilities.In this compassionate and illuminating conversation, MaryAnn joins Sarah Grynberg to share the deeper truths of her journey, from finding the courage to trust her intuition, to carrying the responsibility of guiding others through grief, and showing how even the smallest message from beyond can bring profound healing. With warmth, humility, and wisdom, she reveals that love is never lost, only transformed.You'll learn:*Why trusting your intuition can open doors to deeper clarity and connection.*How messages from the other side can help us navigate life's hardest moments.*Why compassion and presence are powerful tools for healing.This episode is a tender reminder that we are never truly alone, and that love has the power to reach across any distance.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever feel like life is slipping past in a blur, like you're always chasing the next milestone and missing what's right in front of you?In this episode of Sarah's Thoughts, Sarah Grynberg reflects on the beauty of ordinary days, the mornings at the kitchen table, the sound of laughter drifting from another room, the small rituals that quietly shape a life.You'll learn:*Why the moments we overlook now are often the ones we'll long for most later.*How slowing down to notice the ordinary can shift your sense of happiness.*Practical ways to weave gratitude and presence into your daily routine.This is an episode about about remembering that while milestones matter, it's the everyday moments between them that truly make us whole.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

He is the co-founder of Wanderlust, a global movement that has brought together millions through yoga, mindfulness and community. Yet Jeff Krasno's story stretches far beyond festivals and studios.In this thoughtful and inspiring conversation, Jeff joins Sarah Grynberg to share the lessons of a life spent at the intersection of wellness and culture, from building Wanderlust into a worldwide phenomenon, to creating Commune Media, where he amplifies the voices of the world's leading teachers and thinkers. With honesty and depth, he explores the power of community, the role of spirituality in modern life, and why belonging is one of our most vital medicines.You'll learn:*Why community and connection are central to true healing.*How mindfulness and spirituality can ground us in a chaotic world.*What Jeff has learned about growth, resilience and meaning from building global movements.This episode is a moving reminder that wellness is not just a personal journey, but a shared one, and that the path to healing and purpose is often found together.Wanderlust WELLSPRING - October 25 & 26, 2025 in the Gold CoastSee Jeff alongside Kayla Barnes, Dave Asprey, Wim Hof, Dr David Sinclair, Dr Gabrielle Lyon, Dr Will Cole Plus 40 more! I'll be there too! Tickets on sale now via Humanitix, from $250 See more at wanderlust.com.au/eventsPurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever felt like life is moving too slowly, like the thing you want should have arrived by now?In this episode of Sarah's Thoughts, Sarah Grynberg reflects on why waiting feels so unbearable in a world built on instant gratification and why the pauses we resist may be the very seasons that shape us most.You'll learn:*Why love, healing, and growth can't be rushed, no matter how much we want them to.*How waiting isn't wasted time but preparation, laying roots for what's to come.*What small daily actions can keep you grounded while trust builds in the unseen.This isn't an episode about passively standing still. It's about recognising that waiting is part of the journey and why what feels like delay might actually be the making of you.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is one of Australia's most recognisable food voices, a critic, writer and television personality whose insights extend far beyond the plate. Yet Melissa Leong's story stretches far beyond cuisine.In this candid and deeply inspiring conversation, Melissa joins Sarah Grynberg to share the untold chapters of her journey from the heartbreak of losing her dream of being a concert pianist to chronic pain, to navigating racism and identity as a first-generation Singaporean Chinese woman, and the courage it took to blow up her life and start again. With honesty, vulnerability and strength, she reveals what it truly means to stay authentic in the face of expectations.You'll learn:*Why food is inseparable from culture, family and identity.*How setbacks, from illness to discrimination, can become catalysts for growth.*Why finding your own voice, and using it, is the bravest act of all.This episode is a powerful reminder that greatness lies not in following the path others expect of you, but in having the guts to create the one that feels true.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is one of Australia’s most recognisable food voices, a critic, writer and television personality whose insights extend far beyond the plate. Yet Melissa Leong’s story stretches far beyond cuisine. In this candid and deeply inspiring conversation, Melissa joins Sarah Grynberg to share the untold chapters of her journey from the heartbreak of losing her dream of being a concert pianist to chronic pain, to navigating racism and identity as a first-generation Singaporean Chinese woman, and the courage it took to blow up her life and start again. With honesty, vulnerability and strength, she reveals what it truly means to stay authentic in the face of expectations. You’ll learn: *Why food is inseparable from culture, family and identity. *How setbacks, from illness to discrimination, can become catalysts for growth. *Why finding your own voice, and using it, is the bravest act of all. This episode is a powerful reminder that greatness lies not in following the path others expect of you, but in having the guts to create the one that feels true. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Ever faced a closed door and thought, “Maybe I've taken the wrong turn”? In this episode of Sarah's Thoughts, Sarah Grynberg explores what closed doors can teach us, and how they're often detours guiding us in the right direction, shaping us in ways we may not see at the time.You'll learn:*Why rejection and redirection are often the road to something better than you imagined.*How closed doors can become hidden detours that guide us toward the path we were meant to take*How connection, whether in failure or conversation, is the thread that turns uncertainty into meaning.This isn't an episode about maps or machines. It's about trust, trusting the bends in the road, trusting the people who walk beside us, and trusting that even when the way feels uncertain, we are never really alone.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever faced a closed door and thought, “Maybe I’ve taken the wrong turn”? In this episode of Sarah’s Thoughts, Sarah Grynberg explores what closed doors can teach us, and how they’re often detours guiding us in the right direction, shaping us in ways we may not see at the time. You’ll learn:*Why rejection and redirection are often the road to something better than you imagined.*How closed doors can become hidden detours that guide us toward the path we were meant to take*How connection, whether in failure or conversation, is the thread that turns uncertainty into meaning. This isn’t an episode about maps or machines. It’s about trust, trusting the bends in the road, trusting the people who walk beside us, and trusting that even when the way feels uncertain, we are never really alone. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

He is one of the world’s most celebrated photographers, whose iconic image The Afghan Girl became a symbol of resilience and beauty seen across the globe. Yet Steve McCurry’s story reaches far beyond a single frame. In this captivating and deeply human conversation, Steve joins Sarah Grynberg to share the untold stories behind his extraordinary career, from surviving near-death encounters in war zones, capturing the haunting aftermath of 9/11 in his own city, to finding serenity in Buddhist monasteries and the quiet wisdom of travel. With humility, courage and reflection, he reveals how a camera can bridge cultures, preserve humanity, and shine a light where words often fail. You’ll learn: *The harrowing tale of photographing 911 *How witnessing war and tragedy deepened Steve’s belief in our shared humanity. *How he risked his life to get some of the world's most memorable photographs This episode is a powerful reminder that greatness is not just about what we see through the lens, but how we choose to see and connect with each other. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Ever caught yourself waiting for the “perfect moment” to begin? In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks why preparation mode feels so safe and why it quietly keeps us stuck from ever doing the things that matter most. You’ll learn:*Why confidence doesn’t come before starting, it’s built through the doing.*How our fear of imperfection keeps us circling the idea instead of living it.*What messy first steps can teach us about courage, growth, and creating a life that actually moves forward. This isn’t an episode about rushing in. It’s about recognising that waiting to feel ready is the biggest risk of all and why beginning badly might just be the bravest thing you ever do. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

In this shorter Mini Motivation episode, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition for the holy grail, which is nutrition to lose bodyfat but build muscle strength. So often when people go on a fat loss mission, they can accidentally lose muscle at the same time. It does not have to be this way. They also discuss the confusing topic of whether prolonged overnight fasts are helpful or harmful for women and why. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin Dr Stacy's protein coffee recipe: Scroll down. About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health Dr. Stacy Sims Protein Coffee Recipe Ingredients: 8–10 oz freshly brewed coffee (can be hot or cold; espresso + milk is also popular) 1 scoop (25–30 g) complete protein powder (whey isolate or a well-formulated plant-based blend with all essential amino acids, especially leucine) Optional add-ins for enhanced benefits: 1 tsp MCT oil or grass-fed ghee (brain fuel and satiety) A pinch (¼ tsp) Ceylon cinnamon (blood sugar support) A dash of Himalayan (pink) salt (hydration and adrenal support) Optional: unsweetened almond or oat milk for creaminess For cold or grab-and-go versions: Stir or blend protein powder with cold milk (or plant-based milk), then add a double shot of espresso. Chill overnight for a ready-made drink Method: Brew your coffee. Combine coffee with protein powder (and optional ingredients) in a blender—blending ensures smooth texture and better absorption . Blend until frothy and well-mixed. Enjoy within 30–60 minutes of waking—it aligns with natural cortisol rhythms, helping stabilize energy and support muscle protein synthesis . Why This Recipe Works for Women Sustainable energy + less crash: Combining protein with caffeine helps blunt cortisol spikes and prevents those shaky jittery responses we often get from coffee alone . Muscle preservation + training support: Leucine-rich protein early in the day supports muscle recovery and metabolism—especially important for active women or those navigating hormonal transitions . Hormone-friendly routine: Enjoying protein coffee as soon as you wake sets a physiological tone of “fed and safe,” which can improve energy, reduce cravings, and enhance mood—less fatigue, more focus. CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

She has been called a pioneer in helping people reclaim the stories that shape their lives. As an educator, author, and speaker, Lael Stone has spent decades guiding adults and children alike to recognise the imprints of their past and to rewrite them with compassion and truth. In this deeply grounding and inspiring episode, Lael joins Sarah Grynberg to explore the hidden narratives we inherit about money, love, self-worth, and success and how they quietly dictate the way we live and parent. With warmth, honesty, and lived wisdom, Lael reveals why owning our story is the key to breaking cycles, nurturing our children’s sense of enoughness, and stepping into our most authentic lives. You’ll learn: *Why the beliefs we carry from childhood still run our adult lives.*How to shift the “I’m not enough” story into one of unconditional worth.*What it takes to raise children who feel safe, seen, and deeply connected. This episode is a reminder that transformation begins not by erasing our past, but by owning it and that in doing so, we open the door to greater love, freedom, and possibility for ourselves and generations to come. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Ever caught yourself thinking, “I should be further along by now”? In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks why that quiet, heavy thought is less about failure and more about the cultural timelines we’ve been taught to measure ourselves against. You’ll learn:*Why the idea of being “behind” is an illusion we inherit from comparison and culture.*How slowing down and honouring your current season can shape your future self.*What it means to trust your own pace and why no one’s path is as linear as it looks online. This isn’t an episode about racing to catch up. It’s about letting go of someone else’s timeline and remembering that you’re not late you’re right on time for your life. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

He is one of Australia’s greatest tennis champions, a 22-time Grand Slam winner whose calm precision and resilience made him a household name. Yet Todd Woodbridge’s story stretches far beyond the court. In this heartfelt and inspiring conversation, Todd joins Sarah Grynberg to share the untold truths of his journey, from navigating the pressures of global fame and forging one of sport’s most successful partnerships, to surviving family tragedy with both his brothers passing away, a heart attack, and finding new purpose in mentoring others. With honesty, humour and wisdom, he reveals how the lessons of sport can guide us through life’s toughest challenges. You’ll learn:*Why resilience and focus are as vital off the court as they are on it.*How adversity from family struggles to health scares can fuel growth.*Why helping others succeed can be life’s most rewarding victory. This episode is a moving reminder that true greatness comes not from what you win, but from who you become and who you help along the way. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Ever noticed how social media just doesn’t feel the same anymore? In this episode of Sarah’s Thoughts, Sarah Grynberg explores why our feeds, once full of possibility and connection, now feel flat, repetitive, and strangely hollow and what that says about how we’re evolving beyond the scroll. You’ll learn:*Why social media isn’t really boring, it’s our relationship with it that’s changing.*How the shift from expression to performance left so many of us feeling burnt out.*What it looks like to reclaim connection, creativity, and presence on your own terms. This isn’t an episode about logging off forever. It’s about asking what we’re truly craving in a world of endless noise and how to start living louder than we post. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

She has been called the internet’s most compassionate truth-teller on death and dying. As a hospice nurse, bestselling author, and storyteller, Julie McFadden has opened conversations that most of us avoid, reminding us that in looking closely at the end of life, we discover what it really means to live. In this tender and eye-opening episode, Hospice Nurse Julie joins Sarah Grynberg to demystify what happens at the bedside of the dying, from deathbed visions and the mysterious “death stare,” to why hearing is often the last sense to go. With honesty, grace, and even humour, she shows how death is not just a biological process, but a deeply human one, filled with love, connection, and even beauty. You’ll learn: *Why talking openly about death is the key to living more fully. *The science and spirituality of deathbed visions. *How showing children death can actually teach them about life. This episode is a poignant reminder that death is not the opposite of life, but a part of it and that in embracing it, we may just find the courage to live more deeply, truthfully, and lovingly. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Ever grown up believing you need to “find your person” to live a full life? In this episode of Sarah’s Thoughts, Sarah Grynberg questions the story we’ve all been told, that romantic love is the ultimate goal and explores what it means to see yourself as already whole. You’ll learn:*Why the belief that single life is just a waiting room keeps so many of us feeling incomplete.*How choosing yourself can open the door to deeper forms of connection and purpose.*Why love isn’t limited to romance, it shows up in friendships, creativity, community, and the quiet ways we care for ourselves. This isn’t an episode about giving up on love. It’s about releasing the myth that you need someone else to complete you and discovering the freedom, richness, and wholeness of a life that’s already yours. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Women are not small men, according to Dr Stacy Sims. So if you're wanting to get the most out of your exercise sessions, you need to 'train like a girl'. Dr Stacy gives us the ultimate workout if you have 4x1hr sessions available to exercise. She and host Amelia Phillips go through the most important exercises for longevity, bone health, fat loss and muscle preservation. If you're looking to be inspired to level up your training, understand the science whilst learning some practical tips, then this episode is for you. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

She is known for being a truth-teller in women’s health, this urologist and bestselling author refuses to let myths and misinformation define midlife. In this candid and empowering episode, Dr. Kelly Casperson joins Sarah Grynberg to reframe how we see sex, hormones, and ageing. Not as endings, but as beginnings. With warmth, humour, and science, Kelly shows why desire doesn’t have an expiry date, and how knowledge can restore agency, intimacy, and joy at every stage of life. From dismantling cultural taboos to unlocking the powerful link between mindset and physical wellbeing, Kelly makes a compelling case for rewriting the story of women’s health. You’ll learn:*Why low desire is rarely the whole story when it comes to intimacy.*The overlooked role of muscle, movement, and mindset in ageing well.*How communication and self-knowledge can transform wellbeing. This episode is a powerful reminder that you are not broken and that the journey to greater connection, health and pleasure is always within reach. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Ever noticed how quickly the word “pseudoscience” gets thrown around? In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks why we’re so quick to dismiss practices like meditation, breathwork, or energy healing and what history teaches us about the danger of closing our minds too soon. You’ll learn:*Why so many ideas once ridiculed as nonsense are now cornerstones of modern medicine.*How science and spirituality don’t need to be at war, they’re simply asking different questions.*What staying open to both data and experience reveals about how we grow, heal, and understand ourselves. This is an episode about rejecting the false divide and finding the magic that lives in the middle. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

He’s been called one of the world’s most radical optimists, a historian and bestselling author unafraid to question what we take for granted about success, power, and human nature. In this expansive episode, Rutger Bregman joins Sarah Grynberg to share why he believes most people are kinder than we think, and how redefining success can transform not just our lives, but our world. From the hidden lessons of history to the moral ambition we all carry, Rutger reveals why hope is not naïve, but necessary. You’ll learn: *Why most of us are climbing the wrong ladder of success.*How expanding our “moral circle” could solve the greatest challenges of our time.*Why switching off the news might be the smartest step toward a better life. This episode is an invitation to reimagine what it means to live with purpose and to discover how small acts of courage can ripple out into lasting change. Moral Ambition from Rutger Bregman is available in store and online here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Ever found yourself asking ChatGPT something you’d normally only whisper to a friend or a therapist? In this episode of Sarah’s Thoughts, Sarah Grynberg explores why AI feels like such a safe place to share our questions and fears, and what gets lost when we start turning to machines instead of people. You’ll learn:*Why the appeal of AI isn’t just about answers, but the absence of judgment.*What technology can give us in moments of uncertainty and what it never can.*Why real connection still requires presence, silence, and the irreplaceable weight of being witnessed. This isn’t an episode about technology. It’s about what it means to be human in an age of instant responses, and why we still need the pause, the eye contact, and the quiet reassurance that says, “You are not alone.” Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

He was a Wall Street high-flyer, set on chasing millions, who changed the course of his life to find true wealth far beyond money. In this transformative episode, Sahil Bloom joins Sarah Grynberg to share his journey from burn-out banker to writer, thinker, and father redefining success on his own terms. From the gut-punch moment that made him rethink his future to the five types of wealth that changed his life, Sahil reveals what it really takes to design a life that feels as good as it looks. You’ll learn: *How the Smartest People Make Money (that no one talks about).*How to build “time wealth” and reclaim your most precious resource.*Why chasing money alone can leave you winning the wrong game. This episode is a masterclass in slowing down, showing up, and choosing a definition of “enough” that is entirely your own. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Ever walked out of a room feeling smaller than when you walked in? In this episode of Sarah’s Thoughts, Sarah Grynberg explores what happens when your truth is met with dismissal and how to reclaim your voice when it feels like no one’s really listening. From the doctor’s office to the boardroom, Sarah unpacks why being heard starts long before anyone else gives you permission. You’ll learn:*Why slowing down is the antidote to the rush of not being heard.*How to speak from your lived experience, not your defence.*When it’s time to stop convincing and start conserving your dignity. This isn’t an episode about shouting louder. It’s about standing in your truth with clarity, grace, and the unshakable belief that your story is worth hearing. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Ever wonder how the poet whose videos you’ve probably seen on TikTok and Instagram, where millions follow her, turns life’s messiest moments into art that heals? In this soul-stirring episode, Josie Balka joins Sarah Grynberg to share the story behind her celebrated poetry and the deeply personal journey that fuels it. From surviving a near-fatal surgery to learning self-acceptance in a world obsessed with appearances, Josie opens up about love, loss, friendship, and the quiet beauty in the everyday. You’ll learn:*Why chasing the “perfect body” left Josie emptier than she imagined and what truly filled the gap.*How to find beauty in the mundane and celebrate the small, unglamorous wins.*Why friendships, like favourite jeans, can be outgrown and how that can still be a gift. This episode is a gentle reminder that the things we survive, the people we love (and lose), and the words we choose can shape a life not just worth living but worth remembering. I Hope You Remember by Josie Balka is available in store and online here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Ever watched Squid Game and thought, “This feels a little too familiar?” In this episode of Sarah’s Thoughts, Sarah Grynberg dives into why the hit show isn’t just dark fiction it’s a disturbing reflection of our modern reality, where struggle, sacrifice, and survival play out in quiet, everyday ways. You’ll learn:*Why the most terrifying part of Squid Game isn’t the violence, it’s the relatability.*How the system keeps so many of us running, climbing, and quietly crumbling.*What choosing kindness in a cutthroat world says about who we are and who we still have the power to be. This isn’t an episode about television. It’s about what we’re willing to give up just to stay afloat and how we reclaim our humanity before the game takes it from us. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

What if the stories you tell yourself… aren't even yours? In this powerful conversation, mindset coach and A Life of Greatness host Sarah Grynberg joins us to unpack the hidden beliefs shaping our lives—often without us realising it. From the childhood messages we carry to the silent “I can't” and “I'm not enough” that hold us back, Sarah shows us how to identify and rewrite the stories that no longer serve us. ✨ In this episode: Where your beliefs really come from—and how they shape your reality. The most common limiting beliefs holding women back Real-life stories of transformation through mindset shifts Practical tools to rewrite your beliefs and create a life of joy and purpose If you've ever felt stuck in your story, this episode is your invitation to break free and start again—on your terms.

Ever wonder how a Brownlow medallist, three-time premiership hero, and AFL icon becomes a gentle force for change? In this deeply moving episode, Jimmy Bartel joins Sarah Grynberg to explore the man behind the medals, the father, advocate, and quiet survivor of domestic trauma. From playing through pain to raising sons with softness, Jimmy opens up about what it means to break cycles, rebuild after heartbreak, and redefine masculinity on his own terms. You’ll learn: *Why vulnerability, not victories, has become Jimmy’s proudest legacy.*How he transitioned from elite athlete to present dad and purposeful mentor.*Why healing is never linear and the most meaningful wins happen off the field. This episode is a tribute to growth, grit, and the kind of strength that shows up long after the final siren. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Feel like you're constantly chasing things that continue to feel out of reach? In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks the subtle but relentless belief that peace lies just beyond the next achievement. With raw honesty and piercing clarity, she reveals how this quiet ache is stealing joy from even the most beautiful lives. You’ll learn: *Why “I’ll be happy when…” is the most dangerous sentence we keep repeating.*How perfectionism can masquerade as self-improvement.*Simple, powerful ways to reconnect with the present moment, even when it feels messy and unfinished. This isn’t an episode about fixing your life. It’s about finally living it. Right here. As you are. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Ever wondered if the key to your future is already inside you, just waiting to be noticed? In this enlightening episode, Laura Day, renowned intuitive, bestselling author, and advisor to the world’s biggest companies joins Sarah Grynberg to unpack the power of intuition, practical magic, and why true transformation starts with the smallest of shifts. From surviving an unimaginable childhood to guiding CEOs and celebrities, Laura shares the lessons, tools, and mindset that helped her create a life of impact, purpose, and deep self-trust. You’ll learn: *Why intuition isn’t mystical, it’s measurable, trainable, and you already have it. *How shifting your internal “prism” can change your entire reality. *What manifestation really means (spoiler: it’s not about wishful thinking). This episode is a powerful reminder that you don’t need to be perfect to live a beautiful life and that healing, growth, and greatness often come disguised as small, bold acts of change. The Prism by Laura Day is available now in bookstores and online here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Ever felt like the internet grew up faster than we did? In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks Australia’s new social media age verification bill and why it still won’t be enough to keep our kids safe online without something more powerful than policy. You’ll learn:*Why banning isn’t the silver bullet we wish it were.*How kids are still slipping through digital cracks and what it’s really costing them.*What a grassroots, collective ‘no’ could mean for the next generation. This isn’t an episode about blame or fear. It’s about reclaiming our role in a world where connection often comes at the cost of childhood. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Ever wonder how a humble kid from East Keilor, Victoria ends up cooking for Oprah on a beach in the Whitsundays? In this heartfelt episode, Curtis Stone, chef and restaurateur joins Sarah Grynberg to reflect on the leap-of-faith moments, mentors, and mindset that shaped his extraordinary life. From working under fierce legends to landing unexpected gigs in TV, Curtis opens up about grit, gratitude, and the grounding power of good food. You’ll learn: *Why following your gut (and showing up uninvited) can open the right doors. *How Curtis navigated tough kitchens, even tougher decisions, and why he still loves washing dishes. *Why clean food, connection, and conscious choices matter more now than ever. This episode is a reminder that greatness isn’t always glamorous, in this case it’s built in kitchens, carved through chaos, and stirred with a whole lot of heart. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Often find yourself taking another deep dive into someone else’s disaster? In this episode of Sarah’s Thoughts, Sarah Grynberg explores the uncomfortable pull of public scandal, from small-town mushroom lunches with fatal twists to the dizzying fall of a hip-hop mogul once thought untouchable. You’ll learn:*Why we’re so drawn to other people’s darkest chapters.*How the media has turned real trauma into bingeable content.*What your obsession with the latest update might be trying to tell you. This isn’t an episode about guilt or gossip. It’s about the deeper truths hiding beneath our scrolling habits, control, distraction, and the illusion of distance. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Ever feel like you’re the only one struggling to keep a friendship afloat? Danielle Bayard Jackson is a friendship coach, author, and educator who has made it her mission to decode the silent, often messy world of female friendships. In this eye-opening episode, she sits down with Sarah Grynberg to share the science and stories behind what makes our connections thrive and what quietly pulls them apart. From ghosting and jealousy to the shame of outgrowing old friends, Danielle breaks down the unspoken rules that govern who we let in, who we hold close, and who we quietly let go. You’ll learn: *Why some friendships end and how to know when it’s time to let them. *The three ingredients every strong female friendship needs. *How to make new friends as an adult (without the awkwardness). *Why holding on “just for the history” could be hurting you more than helping. This episode is a gentle but powerful reminder: friendship is not about obligation. It’s about energy, reciprocity, and choosing people who see you as you are and love you because of it. Fighting for Our Friendships by Danielle Bayard Jackson is available now in all good bookstores and online here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

There are no warning bells. No calendar reminder that says: This is it, the last time. You just notice one day that your child no longer reaches for your hand. Or climbs into your lap. Or wants the story they once begged you to read every night. In this week's Sarah’s Thoughts, Sarah Grynberg reflects on the invisible endings that come with raising children, the quiet ways they outgrow us, not out of malice, but momentum. These are not milestones we celebrate, but moments that linger in the heart. The ache of it lives in the ordinary. And we don’t talk about it enough. Because while we prepare for their firsts, no one prepares us for their lasts. You’ll learn:*Why the hardest part of parenting isn’t the chaos, but the letting go.*How to navigate the shifting role of parenthood with grace and strength.*What it means to hold space when you’re no longer the centre of their world. In this episode you’ll walk away with a deeper understanding of how to hold onto what matters, even as you learn to let go. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Do you ever wonder if your thoughts could be the key to your healing? Kelly Noonan Gores is the filmmaker behind the groundbreaking documentary Heal, and in this deeply insightful conversation, she opens up about the turning points that led her from Hollywood acting to becoming a voice for the mind-body connection. But behind the science and spirituality lies a woman who has walked through fire, literally and found purpose on the other side of pain. In this soulful exchange, Sarah Grynberg sits down with Kelly to explore how heartbreak, loss, and a house fire shaped her understanding of surrender, and why she believes our beliefs are more powerful than any diagnosis. You’ll learn: *Why your inner voice could be the most powerful medicine of all.*How language, self-talk, and prayer shift your body’s biology.*The science and mystery behind spontaneous healing.*Why living your truth isn’t just fulfilling, it might be lifesaving. This conversation is a reminder that healing isn’t about fixing yourself—it’s about remembering who you really are. Listen to Sarah's conversation with Anita Moorjani, as referenced in this episode here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

When you’re stuck in a negative mindset, people love to say, ‘Just think positive!’ But what does that actually mean? And what are some actual, constructive ways that we can turn our negative thoughts into positive ones? Sarah Grynberg is the host of the chart-topping podcast A Life of Greatness and one of the most requested podcast interviewers for international guests, as well as a mindset coach and author of the newly released book, Living a Life of Greatness. She made some big mindset changes and has been reaping the rewards ever since. Sarah shares: Why you need to become consciously aware if you want to change your negative mindset How you can start to identify negative thoughts in order to prevent them A simple strategy for changing your thought patterns from negative to positive Listen to the full interview with here. Connect with Sarah on Instagram or her website. For more from Sarah you can hear her even more on her podcast or buy her new book. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast ButlerSee omnystudio.com/listener for privacy information.

That post you just scrolled past? Yep, another reminder that someone else has more. More success, more sparkle, more stuff. In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks our obsession with grandeur, from Bezos-level weddings to butler’s pantries, and asks the question few dare to voice: what are we really chasing? You’ll learn:*Why “more” often leaves us feeling emptier than ever.*The quiet truth behind scarcity thinking and status anxiety.*What a simple wooden box can teach us about living a rich life. This isn’t an episode about minimalism. It’s a call to strip back the noise and come home to what really matters: love, connection, and the legacy of how we made people feel. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Do you ever daydream about leaving your job and turning your passion into your career? Andy Allen went from a fourth-year apprentice electrician with no clear path to becoming one of Australia’s most beloved MasterChef winners and judges. But behind the effortless charm and foodie fame lies a story marked by unexpected pivots, personal reckoning, and the kind of loss that reshapes everything. In this open-hearted conversation, Sarah Grynberg sits down with Andy to explore how a dare turned into a calling, how he rebuilt his identity after grief, and why he believes happiness, not fame, is the true marker of a great life. You’ll learn: *Why grief after the death of best friend Jock Zonfrillo changed how he lives and loves. *What MasterChef taught him about pressure, purpose, and presence. *The small daily habit that keeps his mental health in check. *Why being a great husband, and future father now drives everything he does. This conversation provides an excellent reminder that it's not about what you do, but who you become in the process. MasterChef Australia: Back to Win continues Sunday at 7pm, and Monday to Wednesday at 7:30pm on 10 and 10 Play. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Should schools be able to punish students for things they do outside the classroom? In this episode of Sarah’s Thoughts, Sarah Grynberg explores the controversial new rule in Victoria, Australia that gives schools the power to suspend or expel students for what happens off school grounds, even online or on the weekend. Through her signature lens of reflection and heart, she asks a bigger question: Are we shaping behaviour through fear of consequence, or through the quiet cultivation of character? You’ll learn: *Why true values are built outside the classroom, not within it.*How integrity shows up in unseen moments.*The mean comment your child posts on a Friday night might feel small in the moment, but it can have lasting consequences when they walk back into school on Monday. This episode isn’t just about school policy. It’s about what kind of people we’re helping raise and who we’re choosing to be ourselves. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Ever feel like you’re doing everything the health experts say and still feel exhausted, anxious, or stuck? Once a leading mortality expert who could predict when someone would die down to the month, Gary Brecka now uses that same data-driven science to help people reclaim their health, energy, and vitality. In this explosive and eye-opening conversation, Sarah Grynberg sits down with Gary to uncover the real reason behind so many modern illnesses and why you might not be broken, just biologically deficient. You’ll learn: *Why anxiety, and autoimmune conditions often stem from one root cause *The truth about seed oils, are they really harming you? *A simple technique to put you to sleep in minutes *The genetic switch that could be sabotaging your body’s ability to heal *What every doctor should be asking, but isn’t This isn’t another health trend. It’s a radical return to what your body has needed all along. Prepare to see your health and your potential through an entirely new lens. Keep in touch with Gary Becka & join his challenge here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.