A Taylored Adventure To Happiness

Apply for + receive information on the next Ayahuasca Retreat that Taylor will be hosting: APPLY HERE   Or DM Taylor: @iamtaylorsimpson   Connect with Jessica Dyer: @jessicagrace.mentoring   Welcome to The Embodied Women Podcast. Today I am joined by my Ayahuasca retreat attendee and fellow medicine woman, Jessica Dyer. In this episode, you will hear all about Jessica's journey and her experience as she sat with Ayahuasca. Through this conversation she shares what it was like making the decision to say yes to this call, finding the financial resources, and choosing to go all in on this healing journey, all while navigating mom guilt and the mental blocks that come up when you're expanding.  In this episode you will hear: Jessica's call to attend an Ayahuasca retreat before she knew what it was What to do when your body gets the call but your mind presents obstacles  Navigating the “mom guilt” and financial scarcity of putting yourself first and what motherhood gets to look like What happened after she said YES and booked her spot The taste of Ayahuasca and what the ceremony actually looks like  Jessica's first time sitting with the medicine and what came through as the days went on The difference between an Ayahuasca purge and throwing up when you're sick What it was like after the retreat, the journey of returning home completely changed The power of integration after Ayahuasca  What Jessica has created since she chose to walk the medicine path Shifting the relationship with money, wealth, and abundance How Jessica supports her community now   Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast    Let's Connect:  @iamtaylorsimpson   Find Your Archetype: Take The UNTAMED Archetype Quiz: Here

Welcome to The Embodied Woman Podcast. Today, I am talking to you all about expansive investments and money. In this episode, you will learn what happens when you start to invest in yourself, how to create an expansive life, the power of getting resourceful, and the role money plays in our life. I share with you how I navigated the voices that told me not to invest at first and guide you through a short process that will help you figure out if you're ready to make that investment you've been on the fence about.  In this episode you will hear: The role that money plays in our lives and in this world How I created an expansive life and what you can do too Why most people don't experience the quantum jumps in their life What happens the moment you send the money when making an expansive investment in yourself  The reason I never try to convince people to say yes to joining my containers Going inwards to know when it's time to go in and invest in yourself The power of getting resourceful to call in the investment you need How money amplifies who we be both the expansive and the victimhood Navigating the voices that say “that's too much” Getting stuck in a lack and scarcity cycle with money when we don't heal   Find Your Archetype: Take The UNTAMED Archetype Quiz here   Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast    If you feel called to, it would mean the world if you left a review for me on apple podcast. It helps future listeners find this show. 

Welcome to The Embodied Woman Podcast. Today I am sharing with you my 2022 journey and the most intense initiation I've had to go through. In this episode, you will learn the beauty that comes with trust, why it's so crucial, and how to apply it to your life. I invite you to join me today on this journey with an open heart as you hear this message of learning to lean into trust even when you're going through a difficult time of initiation, growth, and shits.    In this episode you will hear: Why a new calendar year isn't a restart for me and how I welcome the New Year  The reality of what I share online and the intentionality behind it The golden thread that got me through the most challenging initiation ever What happens when you learn to trust the process even through trauma and hard lessons What happens when you try to bypass or skip the opportunities to grow Seeing the beauty in the growth and trusting that it gets to get better How I had the biggest financial year in 2022 even though the growth Learning to trust yourself to shift out of the money lack and scarcity loop How do not allow the initiation affect you doing the work or affect your income   Find Your Archetype: Take The UNTAMED Archetype Quiz here   Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast  If you feel called to, it would mean the world if you left a review for me on apple podcast. It helps future listeners find this show.   

Welcome to The Embodied Woman Podcast. Today I am joined by my husband, Johnny. In this episode you will learn a little bit more about my entrepreneurial journey as we dive into some questions about the expansion, growth, and flow of my business. Johnny goes in and asks me questions about my story that will help you uncover some mindset shifts that will lead to a deeper understanding of yourself and how you operate in your life and business. Whether you are just starting your journey in business or nervous to expand into your next evolution, listen in and take notes, allow my journey to inspire you to find your own path.   In this episode you will hear: Pivoting vs Expansion The biggest bumps and self-sabotaging moments that came with the evolution of my entrepreneurial journey How to start shifting your money mindset and deep rooted money beliefs  What I did to be the leader and entrepreneur I am today The power of allowing the momentum to move you forward A different look at manifestation and consistency  What it actually takes to keep your desired outcome Navigating the fear of hiring your first or next team member  How I've managed to share my life and grow my business on social media while still being present in my life Finding your umbrella statement to show on social media The biggest thing I've learned about myself through all my business expansion   Connect with Johnny:  @johnny.elsasser Listen to The Art of Masculinity Podcast : here   Find Your Archetype: Take The UNTAMED Archetype Quiz here   Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast  If you feel called to, it would mean the world if you left a review for me on apple podcast. It helps future listeners find this show.    Let's Connect:  @iamtaylorsimpson

Welcome to The Embodied Women Podcast. Today I am sharing with you a new experiment I have been doing with myself around the 4 seasons and how they play into our lives. This experiment came to me as I dissected my beliefs and got really clear as to what my truth is, at this moment. In this episode, I talk about what the seasons are, transitioning and experiencing all 4 of them daily, surrendering to the process, and of course, giving you tangible steps you can take to try on this experiment for 7 days.    In this episode you will hear: Getting clear on what is my truth at the moment Being able to change your mind without judgment  A different view as to what changing your beliefs means about you How we may be self-sabotaging when we choose to stay in seasons longer than we're meant to What are the seasons and how to honor them within us What happened when I surrendered and let the seasons process through my body daily How to start embodying all 4 seasons and action steps to do daily What I do to help me prep for the transition of the seasons   Find Your Archetype: Take The UNTAMED Archetype Quiz here   Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast  If you feel called to, it would mean the world if you left a review for me on apple podcast. It helps future listeners find this show.    Let's Connect:  @iamtaylorsimpson

Welcome to The Embodied Woman Podcast. Today we are talking all about being a “Fuck Yes”. In this episode, we cover what it means to be a fuck yes, how it feels, and of course how to embody that feeling. We dive into reflecting on your decisions, how to find where in your body you feel into those yes and no's, and how to start leaning into those body responses in order to unlock the deliciousness of life.  In this episode you will hear: Reflecting on the last time you made a fuck yes decision What happens energetically when you say yes and actually take aligned action  Who are you being and how it will help you expand into your desires The power of leaning into your body's yes's  Getting curious about where those nervous feelings are coming from The importance of tuning into your body and where it say yes or no  What actually makes success and getting clients inevitable in your life The meaning behind the “no” and the expansion it comes with   Find Your Archetype: Take The UNTAMED Archetype Quiz here   Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast  If you feel called to, it would mean the world if you left a review for me on apple podcast. It helps future listeners find this show.    Let's Connect:  @iamtaylorsimpson

Welcome to The Embodied Woman Podcast. Today I am joined by the incredible, Madelyn Moon.   In this episode, we talk all about feminine liberation. We dive into what it means to be an Artist of Love, how to lead and embody HER. Madelyn shares with us the 4 archetypes that make up the artist of love and how to start stepping into them.    In this episode you will hear: Looking back on Madelyn's embodiment 3 years ago vs now What she did in order to shift into a deeper state of herself The initiation of what it really means to be in her embodied feminine What it means to be an artist of love and seeing yourself as the art How you may be hiding behind desire instead of being the desire What you can do to start leading and call your partner forward The polarity in leading while still being in your feminine  The four archetypes of the artist of love and what they are Understanding that your emotions and feelings get to circulate in your body How to start embodying and practicing these different types of archetypes Unleashing the artist within you   Connect with Madelyn Moon: @MadelynMoon    Discover Your Artist of Love Archetype: Take Quiz   The Artist of Love: Get The Book   Madelyn Moon Website: visit now   Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast    Let's Connect:  @iamtaylorsimpson   Find Your Archetype: Take The UNTAMED Archetype Quiz: Here

Welcome to The Embodied Woman Podcast. Today we are talking all about unblocking the chakras in order to shift into our greatest power, using our voice. In this episode, I share with you my journey from social anxiety, to overactive Throat Chakra, to finding the balance and learning to speak my truth. Listen in and allow this episode to serve as a mirror and remembrance of the power you hold.   In this episode you will hear: My journey with social anxiety around public speaking What happens when we have an overactive or underactive Sacral Chakra  How the Throat and Sacral Chakras connect and impact each other The physical manifestations of having an underactive or overactive Throat Chakra Taking inventory of where you currently are How to start healing your wounded feminine (the underactive Chakras)  Finding the balance between having underactive and overactive Chakras Navigating the fear of judgment around the things you have to say What happens when you hold back from speaking your truth Learning to use your voice in order to speak your truth     Find Your Archetype: Take The UNTAMED Archetype Quiz here   Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast  If you feel called to, it would mean the world if you left a review for me on apple podcast. It helps future listeners find this show.    Let's Connect:  @iamtaylorsimpson

Welcome to The Embodied Woman Podcast. Today we are talking all about what makes us medicine women. In this episode, we go on a journey into self-reflection and to see the reality that we all have this medicine woman archetype inside of us.    In this episode you will hear: What makes us a Medicine Woman  Some of the tools that have been added to my medicine bag Finding what's in your medicine bag and what you naturally help people with How tapping into this archetype can help you get clear on your purpose How I've been expanding this archetype and what it's done for my clients The importance of integrating before you add tools into your medicine bag How the Divine Feminine archetypes all build on each other Why Medicine Women should be well paid for their medicine The power of sharing your evolution  Shifting into the new paradigm of mentors What makes your medicine stand out from a busy online world     Find Your Archetype: Take The UNTAMED Archetype Quiz here   Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast  If you feel called to, it would mean the world if you left a review for me on apple podcast. It helps future listeners find this show.    Let's Connect:  @iamtaylorsimpson

Welcome to The Embodied Woman Podcast. Today I am joined by the amazing Dr. Cat Meyer.   In this episode, we talk all about eroticism, sexuality, and sensuality, and how it relates to intentionality and trauma. Dr. Cat shares how you can bring this practice into your life regardless of if you're single or in a partnership. In this episode you will hear: What being an embodied woman means to Dr. Cat How her own sexual trauma got her into the world of eroticism and helped her choose her career The power of leaning into what feels good The difference between sensuality and sexuality What is eroticism and how intentionality comes into play  How to start bringing eroticism into your life and relationship The 5 types of erotic blueprints Navigating through common blocks preventing our sexual expression Shifting into becoming a primal untamed woman  How to start a sacred rage practice when you're single or in a partnership Some tools that couples can use in order to dive into this work Different ways to start dirty talking with your partner     Connect with Dr. Cat: @sexloveyoga www.sexloveyoga.com   Sex Love Yoga by Dr Cat Meyer: Get The Book Resources:  What's Your Erotic Blueprint by Miss Jaiya: Find out here   Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast    Let's Connect:  @iamtaylorsimpson   Find Your Archetype: Take The UNTAMED Archetype Quiz: Here

Welcome to The Embodied Women Podcast. Today I'm sharing with you something I've been processing around the belief that something “bad” is always around the corner. In this episode, I talk about how I've navigated this belief, some lies that keep you in your comfort zone, how you might be self sabotaging the good in your life, and what life actually gets to be like if you allow it.    In this episode you will hear: What I did when I realized I didn't truly believe life could be this good The lies that come up that keep you small and playing “safe” Taking inventory on what's going so good in your life that you're self sabotaging Unsubscribing from the believe that things can't be this good  The reality of living a this AND that life Why I don't actually set financial goals for myself Letting go of the victim mindset while working through stuff in your life How to actually stay in the vibration of “fuck yes, more please” Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast  If you feel called to, it would mean the world if you left a review for me on apple podcast. It helps future listeners find this show.  Let's Connect:  @iamtaylorsimpson Find Your Archetype: Take The UNTAMED Archetype Quiz here

Welcome to The Embodied Women Podcast. Today I am joined by the incredible Caitlinn Vermeulen aka Cato. In this episode, we talk about all things astrology and how to use it to amplify who you are. Cato shares with us her journey with plant medicine, tips on navigating limiting beliefs, and of course tools to start using astrology in your life.    In this episode you will hear: What does being an embodied woman mean to Cato Cato's plant medicine journey and what she's currently moving through  What is a Saturn return and what happens when you reach it The journey of moving through a father wound The importance of leaning in and understanding your suffering Ways you can start practicing tantra now without a partner Some limiting beliefs Cato is currently navigating that are preventing her from her next level of abundance The difference between evolutionary vs western astrology  How to use astrology to achieve the life you desire Reading Taylor's nodes from her chart How to start leaning into your destiny and find your transits   Connect with Cato: @catcaitlinn @asabovesobelow.eu www.asabovesobelow.eu Sexual Awakening Playlist by Cato: Listen Now     Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast    Let's Connect:  @iamtaylorsimpson   Find Your Archetype: Take The UNTAMED Archetype Quiz: Here

Welcome to The Embodied Woman Podcast. Today we are talking all about boundaries. In this episode, I dive into the idea that if we have strong boundaries, as women, then we are labeled a bitch. I share with you a story of how I navigate staying in my power and give you questions to ask yourself in order to navigate and shift this perspective in order to fully step into your fully embodied self.    In this episode you will hear: Navigating the worry of “being a bitch” when setting your boundaries What I do to stand in my power when people try to push my boundaries A look into where you're staying quiet about your boundaries in order to please others How you may be blocking abundance simply by not showing up and using your voice The magic behind being “too much” and triggering people in a loving way How we're healing generational trauma simply by being in our power Stepping out of the fear of judgment and caring what others think of you How the universe rewards you when you shift into being yourself fully Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast  Let's Connect:  @iamtaylorsimpson Find Your Archetype: Take The UNTAMED Archetype Quiz here

Welcome to The Embodied Woman Podcast. Today, I am brining you a super delicious conversation with thee Kimi Inch. In this episode, Kimi shares a different perspective to the kink world, a perspective of consciousness, healing, and empowerment.  In this episode you will hear: What being an Embodied Woman looks like to Kimi The journey that led her into being a professional dominatrix What is a dominatrix and what her role is with her clients Understanding the different roles in the kink world and the power dynamics that play together Ways to start opening the conversation around kink exploration with your partner The pleasure, beauty, and creativity that comes into with kink play Why society has shamed and slandered kink  How to step into your power when you start exploring kink Ways that a couple can shift into this lifestyle consistently  What are Kimi's kink play parties and who they are for The difference between conscious kink vs unconscious kink  Some common shifts that happen within people before and after going into a conscious kink play party How sexual healing and doing this type of work opens you up to receive full abundance The sensuality of taking your rage and transmuting it into pleasure Connect with Kimi: @kimiinch www.ErosAndKink.com www.kimiinch.com Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast  Let's Connect:  @iamtaylorsimpson Find Your Archetype: Take The UNTAMED Archetype Quiz: Here

Welcome to The Embodied Woman Podcast. Today we are talking all about expansion and some of the untalked things, feelings, and symptoms that happen when we allow ourselves to be expanded. In this episode, we are going there, we are talking about the things most people don't want to share around the gloopy phase of leaving the cocoon and evolving into a butterfly.  In this episode you will hear: What happens in the phase between expansion and doing the work Why it's important for every aspect of our life, including our business, to evolve as we expand Start taking inventory of your life and release what no longer fits Some symptoms and emotions you may experience when you're ready to expand What happens when you start trusting the unknown   The shift from contraction to openness  What happened when I allowed myself to get uncomfortable  Why I reached out for support and how I healed my relationship around massive wealth  What expansion is actually here to do for you Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast  Let's Connect:  @iamtaylorsimpson Find Your Archetype: Take The UNTAMED Archetype Quiz here

Welcome back to another episode of The Embodied Women Podcast. Today, I am joined by the incredible Samantha Skelly. This episode is jam-packed with tools you can use to self-regulate through the breath whenever you're dealing with anxiety, processing trauma, healing, or need to come back to your body.    In this episode you will hear: What does being an embodied woman mean to Sam  How Sam finds the pleasure in life every single day The power of breathing and Sam's journey into breathwork  Breaking down the fear of feeling and tuning into your power What shifts in your body when you re-learn how to breathe The reality of how to expand into your greatness and play into your infinite potential  Some of the fears that may be stopping you from playing all in How Sam rewrites her stories in order to shift into her greatness How to put your trust and surrender into your business and life Stop underestimating your power to choose   Connect with Sam: @samanthaskelly | @hungryforhappiness | @pausebreathwork SAMANTHA'S COMPANIES www.samanthaskelly.com www.pausebreathwork.com www.hungryforhappiness.com   Sam's Book Recommendation: The 5 Personality Patterns   Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @theembodiedwoman_podcast    Let's Connect:  @iamtaylorsimpson Find Your Archetype: Take The UNTAMED Archetype Quiz: Here

Today we are talking all about desires and big dreams. In this episode, I share with you a mantra that I use and share with my clients when imposter syndrome kicks in. I go into quantum leaping, spiritual bypassing, self sabotage, how to hold the vision, and remind you that everything you desire is for you.  In this episode you will hear: The invitation to dream big and analyzing how it makes you feel How to quantum leap in order to get closer to your dreams instead of spiritually bypassing or self-sabotaging   Why every vision, goal, and desire you have within your soul is actually meant for you Ways that you may be pushing your desired outcome back and holding back the timeline  Tapping back into your vision fully knowing it's already done   Mantra: IF THE VISION IS IN ME IT'S FOR ME   Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @theembodiedwoman_podcast    Let's Connect:  @iamtaylorsimpson   Find Your Archetype: Take The UNTAMED Archetype Quiz here

Welcome back to another episode of The Embodied Women Podcast, I have a delicious conversation for you to tune into today with the incredible Alexa Bowditch. In this episode, Alexa does an amazing job sharing ideas and ways to really drop into your sexuality whether you are solo or with a partner, and how to begin exploring different areas of your sexuality that you haven't been open to yet. We talk about different ways to go deeper with your partner and open up to them about your fantasies and desires. Alexa gives us tangible ways to bring spice into our sex lives and overall be more playful in this aspect of life.  In this episode you will hear: What being an Embodied Woman means to Alexa How home life, a toxic long-term relationship, hitting rock bottom, then healing led Alexa into the sex education space The pre-judgment around consensual non-monogamy and coming home to herself through BDSM and kink The biggest shift that happened when she stepped fully into her sexuality, the challenges, and how it impacts her relationship with her partner What BDSM stands for and tools to help you begin your journey How to invite your partner into the exploration of your sexuality  Ways that BDSM can support your spiritual journey and why it might help with trauma healing Navigating the fear of who you will become when you dive into this world  Connect with Alexa: @thatsexchick | That Sex Chick Podcast Books to dive into kink/BDSM: The ultimate guide to Kink  Diary of a Submissive I am Dominant Screw the roses Send me the thorns   BDSM Test: Take Here   Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @theembodiedwoman_podcast    Let's Connect:  @iamtaylorsimpson Find Your Archetype: Take The UNTAMED Archetype Quiz: Here

Welcome to The Embodied Woman Podcast. It is our first episode back and I am so excited you are here. In this episode, I welcome you and share with you the evolution of the show. We talk about what to expect, what's to come, and of course, what it means to be an embodied women.    In this episode you will hear: The evolution of the podcast from A Taylored Adventure to Happiness into The Embodied Woman Podcast Why I was gone for 6 months and the reason I allowed the podcast to evolve before coming back The understanding of allowing things to expand, not rush them, and trust that the birthing will be beautiful What being an embodied woman means to me and how I started being the embodied woman I was meant to be How you can choose to be an embodied woman My commitment to you through this podcast and what this space is for   Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @theembodiedwoman_podcast    Let's Connect:  @iamtaylorsimpson Find Your Archetype: Take The UNTAMED Archetype Quiz here 

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram The Empowered Couple: Start Your Journey   In Today's Episode You Will Learn:   Why we get to unlearn everything we know about how to end/start each year What would happen if you shift out of the masculine push and into the feminine flow as you enter the new year How I'm choosing to anchor in the new year as we end 2021 Shifting into starting your new year with the energy of who you've become vs who you are becoming How to set your intentions for 2022 that will feel embodied and not forced or restricted What if instead of going up and down in life you go into an upward spiral ongoing in and expanding  What is next for the podcast   Shownotes: Today is all about the next chapter. This isn't your typical “what I learned in 2021” episode, I want this episode to inspire you, to be a reminder to you, and to help you shift into the upcoming year. In this episode, we talk all about shifting your energy around this time of year, unlearning what we've been taught, how I set up my new year intentions and I share what is coming up next and what to look forward to with the podcast.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram Sacred Sexuality : Start Your Journey In Today's Episode You Will Learn:   The next journey into my personal growth and sexual healing education What is ISTA and why I've been called into this container The reason I'm so devoted to my sexual healing and my sexual history starting at a young age The importance of patience and remembering when something is for you, you must surrender control  How to shift out of fear and self-sabotage when you're investing or about to invest into yourself Realizing what is meant to be looked at that may be disguising itself as a limiting belief  Returning to my natural state in a more conscious way than ever before Learning to release control and immersing as a student Finding the edges that terrify me, turn me on, and terrifyingly turn me on The importance of allowing even more sexual pleasure What happens when you desire more from a place of abundance vs from a place of lack Creating a deeper level of intimacy with myself and the divine feminine  Why I welcome triggers and conscious miscommunication What is my biggest fear as I enter this new container  Shownotes: Today I am sharing with you the next chapter in my sexual healing journey with the intention of it serving as a mirror for you. In this episode, we are talking all about ISTA and some of my sexual trauma. I share with you what this container is, why I've been called to it, my intentions as I enter this, the importance of practicing patience, how to shift out of fear, what happens when you allow sexual pleasure and so much more.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram Sacred Sexuality : Start Your Journey In Today's Episode You Will Learn:   The meaning of embodying and identifying where you feel it in your body What embodying means to me  How you can start embracing and truly start to integrate embodiment  Why you may be feeling disconnected in your body An exercise to get crystal clear on what you're trying to embody  The importance of declaring the vibration you are choosing to feel What you get to do after the breakthrough in order to start embodying this next version of yourself How to start connecting your body to the frequency you're choosing to call in The biggest tool to help you recalibrate your body into embodiment  What happens to you when you fully embody your truth Some of the ways you may be bypassing full embodiment and how it's cutting your abundance short Shownotes: Today we are talking all about the hot word of the season, embodiment. In this episode I dive deep into what it truly means to embody vs just having a breakthrough. We talk about how to reconnect with your body, align yourself to the frequency of the goal you want to achieve and I share with you the 3 steps you can apply into your life to start fully embodying whatever you desire.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram Sacred Sexuality : Start Your Journey   In Today's Episode You Will Learn:   The importance of noticing and paying attention to the signs that hold the answers from your guides The beauty of pausing and looking around at what you have right now What gets to happen when you feel like you've taken a step back in your progress How you can start noticing the signs instead of just walking past them What truly happens when we allow ourselves to be present in our body Learning how to acknowledge the lie after the universal sign and dive fully into trust  How listening to the universal signs directly correlates to being in alignment with your truest self Shownotes: Today I am coming to you from the jungles of Costa Rica and we are talking all about universal signs. In this episode, I share with you a story that just happened to me about how the universe sent me an answer for a question I asked guidance on. We talk about the importance of slowing down, getting present, and how to start noticing the signs that are constantly around you.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram Abby's Activate Your Magic Mastermind. Join Now Text “magic” to 310-986-6006 to get a super-secret discount code  In Today's Episode You Will Learn:   What abundance means to Abby How my transitions, pivots, and growth triggered her for a long time Some lessons Abby has learned along the way through her journey into alignment The importance of learning how to trust the pivot What an ego death can look like for you and Abby's experience with it while in Costa Rica Why you should be leaving space for ego deaths instead of trying to bypass it The 4 steps to navigate your way back into alignment when something feels off  What you can start doing to take the first steps once you know a shift needs to happen How to navigate when you don't have a supportive partner, family, or friends What is the best way for you to guide and invite your partner into the work Two things Abby is currently navigating through in order to ascend into her next level How getting into pure alignment can help you connect with others Why you should be focusing on constant reinvention of yourself  Shownotes: Today's podcast guest is someone who is extra special in my heart and you will see exactly why in this conversation with Abby Schultz. In this episode, Abby shares the 4 steps to help you navigate through ego deaths, fear of failures, triggers, reinvention, and getting back into alignment. We dive deep into her journey as a hope that it will serve as a mirror to you and help you navigate whatever current situation you may be facing right now.   Meet Abby:Abby is a systems/tech queen turned woo woo witchy goddess. She is an old soul remembering her purpose to help magical women stop playing small so they can change the world and make fuck tons of money. Connect with Abby: Instagram

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today's Episode You Will Learn:   Why we have physical symptoms once we heal and release trauma from our body  How releasing trauma and energy may manifest through your skin  Which chakras are connected to the different symptoms  The importance of learning to celebrate the released energy, even when it's not cute A sign that your root, sacral, and solar chakra are releasing  What are some ways to go deeper when the energy is stuck and move through it How irregular cycles is a sign of expansion  Why you may feel exhausted after doing some heavy inner work How to navigate through the mood swings that may happen when doing the inner work Shownotes: Today we are talking about expansion symptoms, in particular 5 of the physical manifestations of it. In this episode, we dive into the different ways your body experiences release and give you the opportunity to start embracing these not so cute or fun symptoms. I share with you the different chakras that are linked to these symptoms and tap on how to navigate and embrace them.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram Intro/Outro Song - Hoka Hey by Will Evans feat. Trevor Hall : Listen Now   In Today's Episode You Will Learn:   What the word abundance means to Will How Will got to where he is as far as appreciating the abundance around him Wills journey through his given medicine, music, and how he learned it Why he is so passionate about music and certain instruments Learning to release the need for a certification, degree, or external validation from someone else when you're already enough Navigating through ego and fear as a musician when it comes to money and reaching out to fans for help The power of showing up in the unknown and the impact it can have in your life Some of the limiting beliefs and situations that Will had to overcome in 2020 How to start embracing the fear of failure Some things that Will is currently navigating through and how he's unlearning and reprogramming some of those beliefs  Why it's so important to remember and learn to enjoy the process rather than trying to get to the “final result” What Will does to keep his energy at a good vibration and reconnect with himself and his family An important reminder from Will if you're about to quit on your dreams and souls purpose Shownotes: Today I am joined by the very talented Will Evans. In this episode we talk all about music, navigating ego, asking for help, the fear of failure, the fear of success, how to reground and so much more. Will shares with us his journey with music and some lessons he has learned from it that apply to everyday life.  Meet Will: Will Evans has spent the last decade as the primary songwriter and frontman for the New England-based roots-rock outfit Barefoot Truth. After four albums and 50+ million streams on Pandora & Spotify, he's embarked on his solo journey—carrying along some of the Jack Johnson-ish vibes from his earlier band. He's since released three additional full-length albums and traveled the U.S. & Europe several times over.In his shows, Evans displays technical mastery of live-looping that showcase his skills as a multi-instrumentalist, including the didgeridoo, steel drums, percussive beatboxing, acoustic guitar, and layers of soulful vocals.His album “Rise” was nominated for three categories by the New England Music Awards. The album features deeply personal topics of humanity, compassion, and a reflection of the current political times. While promoting the album, he toured extensively with his friend and fellow conscious-roots musician Trevor Hall, performing for sold-out crowds across North America and Europe. In 2020 Evans released ‘The Summer Swell,' a 3-song live EP, as well as a new summer-vibed single: “Lean In.” ENVIRONMENT, HOPE, AND INCLUSION A lifelong surfer and environmentalist, Evans' songs speak to the importance of connecting with—and protecting—the earth. At a time when so many are looking for words of inspiration and reassurance, his songs deliver messages of family, love, hope, and inclusion.   Connect with Will: Website | Instagram | Spotify

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today's Episode You Will Learn:   What abundance means to Kelli How Kelli got to where she is and how she impacts this world What Kelli did to navigate through the fear of abandonment when transitioning into a new chapter of her life How you can start stepping into your light and uniqueness  What happens when you keep your gifts and light from the world  How Kelli called in her conscious partner and made space for him before she knew what was coming The importance of honoring your partners' journey even when your paths aren't at the same pace Navigating through different sexual dynamics with yourself and your partner  Kelli's personal journey and lessons with bringing a third person into the relationship and exploring her desires and needs Learning how to differentiate your desires vs the voices of the programming around what a relationship “should” look like Where to start if you're having different feelings of exploration and how to invite your partner in The importance of allowing your partner to process on their own time  What happens when you lead by example rather than parenting your partner The beauty and freedom of being in a partnership where you are able to be so freely expressed and open to sharing your desires   Shownotes: Today I am joined by the wonderful, Kelli Tennant. In this episode, we talk all things relationships, sexuality, desires, pleasure, reprogramming, sexual trauma, fear of abandonment and so much more. Kelli shares with us her journey with her husband, some of the wounds that still come up for her, and how she navigates all these emotions that come up around her desires. This episode is so juicy, full of tips, tools, and even the permission you may need to help navigate through your sensual exploration. Meet Kelli:Kelli Tennant is the host of the top-rated podcasts, The Kelli Show and OK, Babe. She is also the co-founder and CEO of Soulfire Productions. Connect with Kelli: Home | Soul Fire Productions | Instagram

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today's Episode You Will Learn:   Some very important lessons we can learn from watching a fire rise  How you can start showing up more unapologetically, brightly, and loudly in every aspect of your life What happens when you dim your light vs what happens when you stand in your power The impact you can create simply by living fully in your fire Why you should allow your spontaneous sparks of ideas, love, chaos, and so much more fly free How you can start finding your inner joy to start shining your light brighter The importance of doing more of the things you love  What happens when we help spark fires in other people's lives How to navigate when people try to put out your fire  Shownotes: Today we are talking about the fire, yes we are going there. In this episode, I share with you a message that came to me as I watched a candle burn during my morning ritual and some of the lessons we can learn from watching a fire burn. Listen in as I share with you why it's so important for us to be showing up fully and stop dimming our light when we fear people might feel uncomfortable.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   Start to FEEL 8 week embodiment experience: Join Now   In Today's Episode You Will Learn:   Why it's important to dive deeper into repeating patterns, habits, or fears What happens subconsciously when we leave things open or undone The reason your energy might be drained quickly every single day How you can get clear on why you may be leaving loopholes in your tasks The connection between wanting control, self sabotaging, and leaving tasks unfinished Two questions to ask yourself once you identify the source of your inconsistency A new mantra I've been using daily to shift my reality around leaving incomplete tasks What will happen to your energy once you start closing those loopholes The importance of finishing those open tasks from a place of love and high vibrational energy One thing you can do right now to start clearing up your brain from all those tasks    Shownotes: Today is going to be a quickie, because let's be real there's always time to get a quickie in. In this episode we talk all about leaving some loopholes open in little or big tasks in our life. I share with you some growth that I've intentionally been navigating through over the past couple of months and share some things I've been doing and questions I've been asking myself in order to get clear on why I'm leaving unfinished tasks and how I can start closing them. We dive deep into the reasons you may be putting some of these things off and what happens to your energy when you decide to start clearing it up.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   Start to FEEL 8-week embodiment experience: Join Now   In Today's Episode You Will Learn:   How to know when you're ready to sit with Ayahuasca  The journey that led me to work with Arkana healing center Why you should always have an intention when sitting with plant medicine How I set my intention as I prepped for this ceremony What happened during ceremony that broke my safety container  How I navigated feeling anger, unsafe and not being able to drop into the plant medicine How my body released the traumatic event that had just occurred and how the medicine guided this release The process and events that happened when the medicine kicked in hours after ceremony How I navigated through letting the fear take over and stopped resisting the medicine from taking me into the darkness  What happened when I surrendered to the medicine and allowed myself to go through it and become the student Who I found when the pandora box inside the pandora box unlocked  How the medicine delivered my intention and how different people played a crucial part in this healing  What I healed after 10 years of repressed emotions   Shownotes: Today, I am going to share a part of my journey sitting with grandmother Ayahuasca at the Arkana healing center in the sacred valley of Peru. In this episode I take you back into the darkest night I've had with Ayahuasca and how I had to surrender and allow its intelligence to fully consume me. I dive deep into the events that happened, how traumatic it was for me, how the medicine kicked in hours after the ceremony, the healing that happened and so much more. I encourage you to listen to this episode with an open mind and respect towards plant medicine as it's been a crucial part of my healing journey.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   Start to FEEL 8 week embodiment experience: Join Now   In Today's Episode You Will Learn:   What happens when you're not taught how to feel your feelings My journey around suppressing emotions and why I put myself into anger management  The importance of learning how to feel, embody, and respond to our emotions and feelings Navigating through the lower frequency feelings such as anger, sadness, scared, etc What happened when I learned to embrace my feelings and got into alignment with them How you can start identifying where your anger stems from Ways you can start learning how to express your feelings in a healthy and aligned way The difference between giving yourself the gift of feeling into your sensuality and working on your sexuality  Ways to start feeling, expressing, and embodying your wealthiest most aligned version of yourself How to open up to the idea of going deeper into your feelings and emotions  What is a sacred rage practice and how it can fully shift your life, business, and relationship  How learning how to feel correlates directly with learning how to receive  Shownotes:Today, we are talking all about learning how to feel, embrace and express your feelings. In this episode, we talk about learning how to navigate through your emotions, how to identify where it's stemming from, and open up the idea of going in deeper. I share with you my personal journey through this, how I learned to embody and express my anger and I open up for the first time about what led me to anger management. This episode may trigger you but, if you listen in with an open heart you'll come out feeling more aligned and willing to start shifting into a more open and receiving way of expressing your emotions.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today's Episode You Will Learn:   What my journey of liberation has looked like Navigating through the fear of judgment and caring what people say or think What happens when you move past the fear of judgment from strangers but now you fear judgment from friends and family What is the concept of 1995 and understanding your “so 1995” belief  How have your current beliefs been serving you, good or bad Understanding where your current belief system came from How to start noticing and breaking repeating patterns in your life What happens when you liberate yourself from your life's patterns Shownotes: Today, we are diving into the key to true liberation. We talk about limiting beliefs and how you can start breaking the repeating patterns in your life. In this episode, I share with you a saying I use a lot and how turning it into a question of “What is my 1995 belief” can help you navigate out of the fear of judgment and into aligned action.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today's Episode You Will Learn:   The power of what happens when you put a pause on everything and truly commit to a deeper level of healing Ways to start shifting out of other people's projections and into what you truly desire How to start getting in tune to who you are and why you're here Why you may be missing the downloads and codes the universe is sending you The importance of constantly recommitting to your journey  Some practices you can start implementing in order to recommit Getting clear on your personal definition of success   Shownotes: Today is going to be a little bit of a soul update and an opportunity for you to find a mirror in what I'm going through.  In this episode, I share with you my current healing journey and the importance of constantly recommitting to yourself and your healing. Listen in on these practices you can start doing daily in order to get clear on what success means to you and start shifting away from the projections of those around you as to what your life and process should look like.  

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram What's holding you back from growing your business? Take the quiz   The 5 Questions to ask yourself to shift back into aligned action: What is causing me to feel this way? What outcome am I avoiding? What do I actually want? What's the first step to making this happen? What triggered me that I now get to work on?   In Today's Episode You Will Learn:   What does abundance mean to Melissa How Melissa transitioned from the hustle for abundance mindset into the surrender mindset A process you can use to navigate through limiting stories when they come up The questions Melissa uses to shift out of misalignment and navigate through feeling stuff Some things that may cause procrastination and how to overcome and navigate through it Why getting clear on what you want your journey to look like is crucial to your success How you can start differentiating what you want vs. what everyone else thinks it should look like Shifting out of the mindset of valuing your worth based on the number of sales One of the most common roadblocks keeping women from making more money and stepping into abundance  An exercise you can start doing in order to become aware of your subconscious values and start taking aligned action Some of the most common subconscious beliefs that stop women from taking the next step The importance of getting clear on what you want and then taking one tiny step at a time How you can start making your business and life less complicated   Shownotes: Today, I am joined by the incredible Melissa Machat. In this episode, we dive deep into the unconscious mind and how taking tiny aligned steps will lead to aligned success. Melissa shares with us her story and drops some incredible techniques and questions you can start incorporating into your practice today to start diving deeper into yourself and start getting clear on what you want your journey to start looking like.     Meet Melissa:Melissa Machat is an Entrepreneur and Speaker who founded Re-Align Coaching and Consulting to help empower and teach entrepreneurs how to create and scale an aligned life and business. With expertise in Mindset, Strategy, and Growth Melissa teaches you how to get freedom back into your life and stop the overwhelm, grind and burnout. Melissa is a certified Neuro-Linguistic Programming Master Practitioner and possesses a deeper understanding of what's really preventing someone from reaching their goals and taking action. With more than twelve years of sales experience, over $100 Million in Volume Sold in Residential Real Estate, and more than eight years being educated by multiple coaching organizations and mentors, Melissa understands how to build and grow a business in any market and how your mindset can control your outcome and results.   Connect with Melissa: Website | Instagram | Quiz 

Embrace Abundance: Get the book Now Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today's Episode You Will Learn:   What does abundance means to Danette Some common deep secrets a lot of women keep and are trying to heal alone The beauty that comes after a woman shares her truth What Danette is currently healing in her life  How to start navigating through releasing friendships and relationships that have expired and served their purpose Why it's so important for women to start healing themselves right now Ways you can start the process of healing through the fear of judgment and lack of self-worth  A question to ask yourself to transition out of feeling triggered  How to tap into the frequencies of love, fun, and joy and what it does to your business Danette's morning ritual, journal prompts, and beliefs that set her up for success Steps you can start taking to manifest your visions into reality How to step into your dreams when you have no support Who Danette's book Embrace Abundance is for and how it came to be The importance of tuning out and remembering your power Shownotes: Today, I am joined by my beautiful friend Danette. In this episode we talk about all things abundance, self-worth, manifesting, remembering your power and so much more. Danette shares with us her morning ritual and journal prompts that she uses to stay in the frequency of abundance. She shares some tips and steps you can implement into your life right now to start your healing journey around fear, self-judgment, and feelings of being triggered.    Meet Danette: Driven by passion and a powerful calling to serve Mother Earth and humanity, Danette May inspires people around the world to step up into the true and full expression of themselves. Her coaching, products, and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. Danette is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high-level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother.   Connect with Danette: Website | Instagram | Facebook | Youtube   Embrace Abundance: Get the book Now

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today's Episode You Will Learn:   How Lauren got to a place of full expression and sexual liberation Why communication is so important and a massive key in your transformation Some ways you can start the conversation around your kinks and desires with your partner or while finding your king What's BDSM, how to set boundaries, creating safe words in scenes, and what goes into aftercare What happens in your everyday life and business when you're able to communicate your sexual needs in the bedroom (or wherever you're getting it on) Lauren's most unique sessions in BDSM that required some aftercare recovery and/or was a learning experience  Shifting your views on sex from just sex into a more playful, fun, and exciting place Lauren's biggest fantasy and what she's looking for right now  How to bring up certain desires without making your man feel insecure Debunking your worries about anal both receiving and giving The role trauma plays in BDSM and sex and why it's actually so healing when done safely  Things to keep in mind that will help you go all in on your desires    Shownotes: Today, you are listening in on a conversation with one of my best friends and it's all about sex. In this episode, Lauren shares with us her current fantasies and personal journey that led her to a place of full expression and sexual liberation. We talk about the importance of communicating your needs, bringing BDSM into your current relationship, what is BDSM, making sex more playful, trauma, anal, confidence, boundaries and so much more. Lauren taps into how to ditch the fuck boys and start attracting king dick only. Let this episode serve as a reminder that life is too short to be having bad sex.   Meet Lauren: Lauren Salaun is a lifelong athlete who spent much of her career in public relations, crisis communications, and marketing. In 2015 she launched a health and fitness coaching business while simultaneously continuing her PR and social media consulting, guiding entrepreneurs in the health, wellness, lifestyle, and personal development to expand their online influence and monetize their social media. In 2019, Lauren launched influence+impact, a PR and influencer marketing agency, where she helps entrepreneurs elevate their visibility online and establish authority in their industry so they can increase their income and make even more of an impact.   Connect with Lauren: Instagram | Podcast

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today's Episode You Will Learn:   Signs that show you're misaligned and how to realign with your life What makes us want to adopt vs creating our own children  Some fun ways we keep the sparkle in our sex life What we use instead of birth control and learning to balance your hormones Our different types of intuition and what that looks like Where our income comes from and how we create abundance What building a healthy sex life in a relationship looks like  The difference between having sex vs connecting in a deeper level Navigating through being on separate journeys  Some ways to encourage your partner to start their self-development journey What sparked our individual awakening and how you can spark yours Things and rituals we do to create a sensual environment in our bedroom  Ways to re-spark your sex life if it's gone stale in a long relationship Are we monogamous and our take on it in our relationship   Shownotes: Today, Johnny and I sit down and answer your burning questions. In this episode, we are doing a Q&A and opening up all about our relationship. We talk about everything from our choice to someday adopt, what keeps the spark in our sex life, intuition, toys, whether or not we're monogamous, our rituals, income and so much more.    Connect with Johnny: Instagram | Podcast

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today's Episode You Will Learn:   What does abundance mean to Steven How having drug addicts as parents led Steven to his greater mission and what it is The massive shift incorporating breathwork into your daily practice can make in your life What is trauma and why your body stores it How are trauma and growth connected  The physical stuff that happens to you when you experience trauma  Beginner tips to start releasing sexual trauma  Different types of breathwork and what happens in your body with each of them   Some ways you can start your breathwork practice at home The power of your body vs introducing plant medicine, bowls and instruments Ways to integrate the work rather than bypassing it What internal dialogue is Steven expanding on right now How to shift out of the doing and into the being The things you get to experience before you get to ascend  Navigating through the different aligned seasons of your body   Shownotes: Today, I got to talk with the incredible Steven Jaggers. In this episode, we cover all things breathwork, trauma stored in the body, releasing sexual trauma, plant medicine, growth, the power of your body and so much more. Steven also shares some tips on ways you can start your breathwork practice at home and shares with us a breathwork modality he created known as Somatic Release Breathwork.    Meet Steven: Steven's purpose in life is to help people feel strong in their body and re-pattern their mind; liberating them so they may live a life of purpose and passion.He believes there's an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both. The mind affects the body and the body affects the mind. Addressing both of these liberate us from the stress and fog that inhibits us from finding the highest quality of life within reach.He discusses how our physical wellbeing is directly correlated to our psychological wellbeing and shares practical ways we can begin reclaiming our health through reclaiming our mind. This is done through live events, corporate wellness, and his Podcast: Mind-Body Mentor.Steven is a certified Neuromuscular Therapist & Human Optimization Coach. In recent years after helping thousands of individuals heal chronic stressors and trauma that has kept them trapped in an unhealthy state he has created a powerful modality called: Somatic Release Breath-work. Connect with Steven: Instagram | Website

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today's Episode You Will Learn:   An inside look at what inspired this episode The difference between an underactive, overactive, and balanced throat chakra How cancel culture plays a part in the brode aspect of entitlement  What happens when you speak your wants without regards for anyone else Where are we currently seeing overactive throat chakras and entitlement  How to turn entitlement into inclusive self love expression Ways to navigate ending a soul contract with people that make you feel unseen or unheard even after you've expressed your feelings The difference between entitlement and self love expression How you can start speaking up in a self love expressive way  The shift that happens when you clean up your life and vibrate at the frequency of love Some questions to ask yourself to help you start noticing when and where you've been living in entitlement  Shownotes:Today we are talking about entitlement vs. self love expression. In this episode, we dive into the difference between an underactive, overactive, and balanced throat chakra. We also talk about cancel culture, why we're seeing more entitled people, how you can start showing up in a self love expressive way, shifting into the frequency of love, turning entitlement into self love expression, and I share some journal prompts you can do in order to start seeing where in your life are you showing up as entitled.  

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today's Episode You Will Learn:   Bibi's take on the word abundance  What led Bibi to shift from a false pleasure lifestyle into true aligned pleasure How to start leaning into and healing your sexuality  Why self pleasure is so important and how to change your perspective around this topic What are some different ways to approach masturbation more intentionally  How self-pleasure impacts sexual connection with your partner Some tips to help you navigate the conversation with your partner around self-intimacy What is a breast orgasm and the magic our breasts hold Navigating through the conditioning of what breasts are for and the findings behind implant illness Learning to connect to your breast and beginner tips to start your exploration The benefits of doing the work around self-love and self-pleasure  What happens to your energy when you're sexually liberated    Shownotes: Today, I got to talk with the beautiful Bibi Brzozka. In this episode we dive deep into sexual liberation, healing our sexuality, masturbation, exploring your body, breast orgasms and so much more. Bibi shares with us her story, what led her on her journey and why she is so passionate about helping women shift into this space of self-pleasure and intimacy. You will find incredible, beginner friendly, tips that will help you get started on your journey to full body exploration.    Meet Bibi: Bibi is a love, sex and relationship coach, holistic sexuality speaker, and conscious living specialist. She has presented her trailblazing, disruptive approach to sexuality, Energetic Lovemaking, throughout the world. This heart-opening, taboo-crushing course creates spaces for conversation and plants seeds for exploration of conscious sexuality. Bibi is also the Wellness Director at Nômade Hotel in Tulum where she creates and curates distinctive holistic programming. Connect with Bibi: Instagram | Website

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram Cal's Book Recommendations:The Four Agreements: A Practical Guide To Personal Freedom by Don Miguel RuizThe Lion Tracker's Guide to Life by Boyd Varty In Today's Episode You Will Learn:   What does abundance mean to Cal Taking a better look at why we may be people pleasers and overachievers  Navigating through soul contracts with people who have hurt us  Learning to find the pleasure in the pain How Cal integrates his breakthroughs and healing with his children so they heal too How to start building an open and communicative relationship with your children Releasing the shoulds and relearning what parenting means to you Start getting present with what feels good for you today Learning how to set boundaries and start saying yes to fun The importance of speaking your truth and pausing before saying yes or no Cal's life-changing awakening that had him stop saying yes to everything Shownotes: Today, I got to chat with the incredible, Call Callahan. In this episode we dive deep into soul contracts, modern parenting, building a relationship with your children, setting boundaries, speaking your truth, having fun, healing parental wounds and so much more. Cal shares his healing journey with us and a major life moment that awakened him into the life he leads today. This conversation is so juicy and definitely one you are going to want to save. Meet Cal:Cal Callahan hosts The Great Unlearn podcast and runs Unlearn Ventures, an investment fund and incubator for forward-thinking projects. After retiring from a successful financial trading career at age 41, he now lives in Austin, TX with his wife, three kids, two dogs and pet pig named Petunia. Through The Great Unlearn podcast, Cal shares conversations with some of the world's leading experts & performers to help men and women unlearn their way into a new way of being. Connect with Cal: Instagram

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today's Episode You Will Learn:   What I'm navigating through and how I'm deepening into my human experience How you can start fine-tuning your inner work How your inner health reflects in your external presence   Start healing the lies that are keeping you in your wounds  How you can heal your truths and upgrade them to a more fitting truth  What happens when you start healing your old beliefs Are your visions, goals, and manifestations a limitation to your greatest potential Learning to let go even more of the expectations around your goals How can you deepen ever more into each moment What happens when you learn to be fully present Shownotes:Over the past few weeks, I've been really committed to deepening into the work even more. Today, I am going to share with you some questions that have come up during my meditations, during my deepening into this human experience, what's ready to be shed and looked at and really let go of. In this episode we dive into how we can begin to heal old truths, learning to let go of expectations, being fully present, and share with you the concept of how your goals and visions may actually be limiting you to your greatest potential.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today's Episode You Will Learn:   What is the collective and how it's been shifting during these past few weeks Why the conversation around anxiety has been popping up in my life and around my clients The reasons you may be experiencing the feeling of anxiety in your body Navigating through your ego in order to ascend into your higher self Start reconnecting with your consciousness and your body Identifying the old identities that you're still clinging onto and why you should release them Why it's easier to shift into higher frequencies right now Collapsing the evolution time in your ascending process The meaning behind my vision of fire to wings  Transforming what has already been healed into what you desire Start embodying who you're becoming and align your actions accordingly How we actually move through the quantum   Shownotes: Welcome to the other side. Today, we are talking about something I've been sensing in the collective over the past few weeks, experiencing the feeling of anxiety and disconnection from our human body. In this episode we dive deep into some of the reasons that you may be experiencing these feelings, how the sense of disconnection from my body was showing up in my life, the downloads I had around this topic, how to start reconnecting with our body, shifting into higher frequencies, way to navigate through our ego, letting go of old identities as well as of our healed past, and so many more soul reminders.  Previous episode all about Anxiety: Listen Now

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today's Episode You Will Learn:   What does abundance mean to Sarah What called Sarah to write her book Beautifully Brave Surrendering and trusting that what needs to come through will come through How to stay present while still going after your dreams How Sarah found the practices, groups and masterminds that work for her What it looks like to shift from what you're supposed to do into what feels right for you  Sarah's brave approach to writing and launching her book Stop falling prey to how others become successful What does a successful book launch look like for Sarah Overcoming limiting beliefs in order to birth your dreams The reality of when the universe gives you an opportunity for growth How you can start putting yourself first Dealing with judgment and how to navigate through it Who is Sarah and what is she stepping into Finding your soul's voice and becoming a mirror to others Start paying attention to what triggers you  What is a huge vision that Sarah is stepping into  How can you start taking action towards your next dream    Shownotes: Today, I got to chat with my soul sister, Sarah Pendrick, all about her new book, Beautifully Brave. In this episode we talk about all things surrendering, trusting, how to find what practices work best, defining success, navigating through judgment, finding your soul's voice, different triggers and so much more. Sarah shares her journey through writing this book, how she overcame limiting beliefs, she shares with us her vision for this book and what she is working on next.    Meet Sarah:Sarah Pendrick is the founder of GirlTalk Network, women empowerment and lifestyle brand, and the creator of GirlTalk Foundation, a 501c3. She is a sought-after mentor, host, author of the new book Beautifully Brave and creator of the women's empowerment and top self-development event GirlTalk Festival. She's been featured on Forbes, NBC, The Doctor's, E!, Entrepreneur and has been called an “Iconic Women Creating A Better World” at the Women Economic Forum. Beautifully Brave by Sarah Pendrick: Get Your Copy Now   Connect with Sarah: Instagram | GirlTalk Network

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today's Episode You Will Learn:   Tuning into your body during this time Making big shifts and getting caught up in doing the work How far you've come in your self-development journey The difference between being present or distracted through your breakthroughs  Anchoring in what you learned before moving onto your next goal Why the same lessons and blocks keep popping up in your life Are you getting consumed in the conscious shift we're in from the 3D to 5D  Fine-tuning how we show up and how we do things Becoming addicted to the modalities of micromanaging our thoughts  Being so present that you don't have to think about your money mindset or vibrations How to find potency in the present moment in every single thing you do How to start healing yourself and the world around you   Shownotes:In today's episode, we are talking about the potency of being present in a world where things are being thrown at us to confuse us. Where people are learning a new path, deepening into their truth, having to have real conversations, and making big shifts. This episode is a reminder to your unconscious about becoming present and the power that it holds. We talk about making big shifts, why the same lessons and blocks keep coming up, how we become addicted to micromanaging our thoughts, the importance of going inward, healing ourselves and so much more around the magic we unlock when we get intentional with our now.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that's my # and it's ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today's Episode You Will Learn:   Playing like a child  What is abundance How Aaron is cultivating his soul's purpose Getting into alignment with your body and it's physique  Interrupting your mental patterns  Showing up authentically in your life Realizing your body will adapt to your mind Picking up on the body patterns Tapping into you want to feel Tips to start embodying confidence The effects of your body's posture  Taking radical responsibility and pausing  Behind Aaron's book The importance of yoga and micromanaging your breath Shownotes: Today, we are tapping in on all things body with Aaron Alexander. In this episode we talk about getting into alignment with your body, how to interrupt negative patterns, slowing down, body posture and nature baths. We talk about our past experiences in bodybuilding and Aaron shares how he takes radical responsibility every day to make sure he grounds himself.    Meet Aaron:Aaron is a manual therapist, movement coach, and author, as well as the host of the top ranking podcast, Align Podcast. Aaron has helped the world's top athletes and celebrities, and everyone in between, relieve their physical and mental pain and is here to help you, too. After working with clients and spending years traveling around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not from gym cultures. Instead, they utilize each moment as an opportunity to move their body, strengthen their mind, and live holistically.Taking the practices he has gathered from these cultures, insights from past podcast guests, and his own clinical practice, Aaron has created a modernized, simplified movement lifestyle for you to easily integrate into your daily life. When you do, every moment becomes an opportunity to develop strength, flexibility, and confidence to live optimally.    Connect with Aaron: Instagram | Podcast

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram   In Today’s Episode You Will Learn:   When a book keeps popping up Your words carry vibrations Casting spells with your words Micromanaging your words and thoughts Changing the meaning of words Don’t take anything personally We are all living our own reality The ticket to personal freedom Don’t make assumptions  Releasing expectations and disappointments Taking back your energy Always do your best How to live out these agreement How your best shifts every moment Be skeptical but learn to listen Our knowledge isn’t true Start questioning everything The 3 worlds Shownotes: Today, we are talking about The Four Agreements. In this episode I share with you these 5 agreements in my own words, how I understand them and give you my take on them. We dive deep into this concept of living our best and fullest life when we follow these but also learning to question everything. Words are symbols and symbols are made up, meaning, not necessarily true. We talk about casting spells with our words, how you can start taking back your energy and what the ticket to personal freedom is.

Divine Feminie Rising - Liberate Your Sexual Truth : Join Now Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today’s Episode You Will Learn:   Remembering compassion The vibration of your sexuality  How the fear of judgment shows up in your life Shame around sex and masturbation  Sex is sacred, finding pleasure in the pain How does the word sexuality make you feel Getting to the root of your sexual shame Transmuting your uncomfortable truths into play Clearing out the energy from your yoni How all chakras are connected  What happens when you heal your sacral area Shownotes:Today we are talking all about sexuality and beginning to heal sexual shame. This is a topic that is really near and dear to my heart but also a topic that I’ve seen my clients and community need more support in recently. In this episode we go over 3 ways you can begin healing sexual shame. Please listen to your own intuition around listening to this episode as it can trigger some trauma around sexual assault, if you’re ready to go in deeper seek out professional help.

Join the next Ultimate Girls Week in Costa Rica Text the word COSTA RICA to 202-217-0704 for all the details on the next retreat or click here. Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today’s Episode You Will Learn:   What called Melissa to birth her new book Comparisonitis Shifting out of comparisonitis How social media plays a big role in this society Power strategies to stop comparing yourself to influencers Healthy vs Unhealthy comparison  10 signs you may have comparisonitis How to be a model to your kids Feeling behind in your career Feeling comparisonitis around pregnancy Triggers are a reflection of what you’re suppressing  It’s time to start loving  yourself fully   Shownotes:Today I am sitting down with Melissa Ambrosini, multiple bestselling author and writer of her newest book Comparisonitis. In this episode we talk all about what it means to have comparisonitis, how to shift out of it, the good and bad kinds of comparison, feeling behind in your career, triggers, social media, comparing yourself to influencers and so much more. Melissa shares bits of her story and brings incredible wisdom around this very familiar feeling.   Meet Melissa:Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini is the bestselling author of Comparisonitis, Mastering Your Mean Girl, Open Wide, and the Audible Original PurposeFULL as well as the winner of ‘The Best eBooks Of All Time’ as voted by Book Depository. Melissa is the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life. When Melissa isn’t writing books and recording her podcast she is speaking on stages, teaching and creating online programs, meditations and life changing live events. With a deep commitment to empowering others to become the best version of themselves, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, step into their truth, live with intention, and move in the direction of their dreams.   Connect with Melissa: Instagram | Podcast | Youtube | Facebook    Get a copy of Melissa’s new book Comparisonitis : buy now

Join the next Ultimate Girls Week in Costa Rica Text the word COSTA RICA to 202-217-0704 for all the details on the next retreat or click here. Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today’s Episode You Will Learn:   Showing up without any of your limiting beliefs  Limiting beliefs around your vision boards Show up for your health and fitness Stop giving attention to what you don’t want to create How to create strong boundaries Calling in your soul sisters and soulmate Limiting beliefs around your business Shownotes:Today we are having a conversation around a reflection question that came to me during a meditation, that can really change the game if you allow it to. In this episode we dive deep into showing up, just for today, as if we didn’t have any limiting beliefs. This applies to every aspect of your life, how different would your life be if you just let go.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME! What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today’s Episode You Will Learn:   Being open to the final destination Finding the gift in the “annoyance” Shifting into the silver lining to get what you want Two different perspectives the lack and the abundance  Where are you feeling underwhelmed and missing the magic Jumping timelines as you shift your frequency Where are you giving energy to what’s not happening     Shownotes:Today we are talking all about perspectives from the lack to the abundance. In this episode I share with you a beautiful experience and download I had while hiking in Arizona. We dive into why you’re not getting the outcome you desire, finding the gift in the annoyances, and how to shift your perspective so you don’t miss the magic the universe has to offer.