Food Heaven Podcast

Follow Food Heaven Podcast
Share on
Copy link to clipboard

Registered Dietitians and BFFs. Healthy cooking and other lovely things. Join Wendy and Jess as they work towards making this world a healthier place, one meal at a time.

Dear Media


    • Sep 28, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 35m AVG DURATION
    • 236 EPISODES

    4.9 from 2,011 ratings Listeners of Food Heaven Podcast that love the show mention: health at every size, love wendy, dietetics, friend zone, fellow rd, thank you wendy, dietitians, jess make, approach to wellness, intuitive eating and health, listening to food, interested in nutrition, eating and health at every, rds, registered dietitian, brown girls, listen to wendy, good nutrition, keep shining ladies, nutrition topics.



    More podcasts from Dear Media

    Search for episodes from Food Heaven Podcast with a specific topic:

    Latest episodes from Food Heaven Podcast

    Making Peace with Period Cravings

    Play Episode Listen Later Sep 28, 2022 37:19


    Did you know that it's normal to crave carbs during your period? In today's episode, we chat with women's health Dietitian Valerie Agyeman of Flourish Heights about all things menstruation. Tune in to learn if you should eat different things during the various phases of your cycle, dealing with menstruation fatigue and common period myths + facts.   In This Episode We'll Cover: How menstruation impacts the body nutritionally Why we crave carbs leading up to our periods Nutritional deficiencies that may be caused by menstruation If we should be eating different things during different menstrual phases + MORE!   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup/   HOOKUP Codes:  Head to SproutLiving.com and use code FOODHEAVEN for 20% off your order Get 10% off your first three months at  Visitritual.com/FOODHEAVEN Get 15% off your entire purchase when you visit goGnarly.com and enter code FOODHEAVEN   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

    Help! I'm Always Constipated =/

    Play Episode Listen Later Sep 21, 2022 45:04


    If you've been struggling with constipation and nothing has been working, then this is the episode for you. Constipation is incredibly uncomfortable and may be an indication that there are issues with your digestive tract. We got a better understanding of what may be happening in the body and treatment options with GI expert Tamara Duker Freuman, MS, RD, CDN. Tamara is New York City-based registered dietitian and America's Trusted Digestive Nutrition Expert. She holds a master's degree in clinical nutrition from New York University, is a member of New York Gastroenterology Associates, where her clinical practice specializes in managing digestive disorders through diet.   In This Episode We'll Cover: The clinical definition for chronic constipation Different types of constipation and what they're caused by Treatment approaches for constipation relief Lifestyle strategies that can help Whether or not probiotics are helpful + MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup/   HOOKUP Codes:  Join Thrive Market today and get $80 in free groceries at ThriveMarket.com/HEAVEN Dry Farm Wines is offering an extra bottle in your first box for a penny (because it's alcohol, it can't be free) AT DryFarmWines.com/foodheaven Open an Aspiration Account at Aspiration.com/FOODHEAVENDEBIT and move your money out of fossil fuel   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources: Book: The Bloated Belly Whisperer Book: Regular Twitter: tamaraduker Instagram: bloatedbellywhisperer  FB: bloatedbellywhisperer   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    None of My Clothes Fit Anymore. What Should I Do?

    Play Episode Listen Later Sep 14, 2022 24:17


    As bodies go through changes, it's normal to size out of clothing. However, this can be incredibly triggering for people who have an emotional attachment to their clothing or maybe spent a lot of money on items they love. Getting rid of clothing that used to fit into is hard and today we're talking all about it with Alissa Rumsey, registered dietitian, certified intuitive eating counselor, and food and body liberation coach.   In This Episode We'll Cover: What to do with clothes that no longer fit  How to navigate weight loss thoughts when trying on clothes  The larger societal issues that impact what sizing is available  Helpful resources for inclusive sizing + MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup/   HOOKUP Codes: Get an extra bottle in your first box for a penny (because it's alcohol, it can't be free) at DryFarmWines.com/foodheaven Soundtrack your summer with the Sonos Move at Sonos.com   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media

    How to Build a Stylish Wardrobe Without Sacrificing Comfort

    Play Episode Listen Later Sep 7, 2022 38:29


    Many of us have lost touch with what personal style even means these past couple of years. Sweats and pajamas have become the norm and wearing stylish clothes has been a struggle to say the least. Today we're talking with Dacy Gillespie, a personal stylist who intuitively guides her clients to discover what they feel best in. She helps people let go of the external messages they've been given about what they should wear and get to the heart of what's making them uncomfortable about their clothes.    In This Episode We'll Cover: How to figure out what your personal style is Building a wardrobe that's functional  Questions to ask yourself when figuring out what clothes to buy  Helpful tips for people who don't feel good in their clothes  Ways body image affects personal style + MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup/   HOOKUP Codes: Get your first box for a penny (because it's alcohol, it can't be free) at DryFarmWines.com/foodheaven Soundtrack your summer with the Sonos Move at Sonos.com   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media

    Should We All Do a Capsule Wardrobe? 

    Play Episode Listen Later Aug 31, 2022 30:21


    Have you been seeing a lot of people talk about their capsule wardrobe recently? For those not familiar, a capsule wardrobe is a collection of clothing that is composed of interchangeable items only, to maximize the number of outfits you can wear. I (Jess) have been obsessed with this concept for YEARS and have been searching for the right guest to dive in. Welp, we've found her! ​​Our podcast guest this week, Dacy Gillespie @mindfulcloset, is a personal stylist who intuitively guides her clients to discover what they feel best in. She helps them let go of the external messages they've been given about what they should wear and get to the heart of what's making them uncomfortable about their clothes. Through their work building a functional wardrobe, Dacy's clients make a mindset shift from thinking they need to wear what's flattering to unapologetically taking up space in the world.    In This Episode We'll Cover: The benefits and disadvantages of a capsule wardrobe  How to get started with creating one How many items of clothing you need How to be flexible with the concept of a capsule  & MORE    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup/   HOOKUP Codes: Soundtrack your summer with the Sonos Move at Sonos.com Visit goGnarly.com and use promo code FOODHEAVEN to get 15% off your entire purchase. Visitritual.com/FOODHEAVEN for 10% off your first three months.   For our resources and show notes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media

    Do You Get the Tingles? Our ASMR Episode…

    Play Episode Listen Later Aug 24, 2022 40:12


    Do you get the tingles?? If you are an ASMR fanatic like me (Jess), you know exactly what I'm talking about. Did you know that ASMR is the 3rd most popular search of ALL time on YouTube? In today's episode, we chat with an ASMRtist (get it? ASMR + artist = ASMArtist *slaps knee*) about how this all started and WTF is going on for people when they experience ASMR. Join us as we chat all things ASMR with Tammy Lung, a Healing Touch Apprentice and founder of the LIVE ASMR pop-up, The Tingles Bar @tinglesbar    In This Episode We'll Cover: Our experience with “the tingles” The historic lack of representation in the ASMRtist space The science behind ASMR Why do some people love ASMR while others hate it How to find your tingle triggers  & MORE   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup/   HOOKUP Codes: Soundtrack your summer with the Sonos Move at Sonos.com Join Thrive Market today and get eighty dollars in free groceries at ThriveMarket.com/Heaven Tune into the Unthinkably Good Things premiere Sunday, August 28 at 9 ET/8 CT  on Hallmark Movies & Mysteries   For our resources and show notes, visit foodheavenmadeeasy.com/podcast   Produced by Dear Media

    How to Live More with Less w/ the Afro Minimalist 

    Play Episode Listen Later Aug 17, 2022 44:39


    Whenever you see a book or popular documentary on minimalism, there is usually a white face behind it. Minimalism has almost become synonymous with whiteness (literally and figuratively) in our culture. Today we talk with Christine Platt the @afrominimalist about how to reclaim minimalism in the Black community and ultimately live more with less. Christine's most recent book, The Afrominimalist's Guide To Living With Less, is a radical re-envisioning of minimalism that focuses on authenticity over aesthetics.    In This Episode We'll Cover: How to get to the root of your overconsumption Why minimalism should center authenticity over aesthetics  How to practice minimalism without making it a full-time job  Can you shop on Amazon and still be a minimalist? How spending habits are a reflection of how we were raised & MORE   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup/   HOOKUP Codes: Soundtrack your summer with the Sonos Move at Sonos.com Apply right now at Aspiration.com/FOODHEAVEN to go carbon neutral effortlessly and earn a three-hundred-dollar bonus Go to GoGnarly.com and use promo code FOODHEAVEN to get 15% off your entire purchase   For our resources and show notes, visit foodheavenmadeeasy.com/podcast.

    Do Supplements Actually Do Anything?

    Play Episode Listen Later Aug 10, 2022 20:30


    It seems like ads for supplements are everywhere these days. I'm sure you've been wondering if the supplements are helpful…or more of a hoax? Many of our clients come to us with a long list of supplements they are taking. Most aren't even sure whether or not they are doing anything. Tune in to the podcast this week for our evidence-based thoughts!   In This Episode We'll Cover: Do You Need a Supplement? Who Should Take Supplements? Which Supplements Are Right for You? Our favorite resources for researching supplement efficacy and quality & MORE   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup/   Soundtrack your summer with the Sonos Move at Sonos.com   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media

    How to Finance a Home (Even If You Don't Have Excellent Credit or 20% Down)

    Play Episode Listen Later Aug 3, 2022 33:41


    INTERESTING FACT: I got a new construction loan to build @jewelcrestjoshua with absolutely NO money down (not even closing costs). While being able to take on a project like this does require an incredible about of privilege (good credit, having a decent proof of income, being able to spend countless hours navigating the system, cash reserves for permits, etc), I would have never realized that something like this could be done without a 5 or 6 figure downpayment.    Did you know that you DON'T need a 20% downpayment to secure a home loan? Or that the government will lend you money to buy a multifamily investment property. In today's episode, we demystify how to secure a mortgage even if you don't have excellent credit or 20% down. In today's episode, we chat with Matthew Garland (@mgthemortgageguy), licensed mortgage broker and Division Manager at United Northern Mortgage Bankers on all things home loans. Be sure to tune in!   In This Episode We'll Cover: With the market, and the economy right now, should we even be buying a house right now How much should we be saving for a down payment FHA vs conventional loans  How to find the best financing programs & MORE   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup/   HOOKUP Codes: Head to sproutliving.com and use code FOODHEAVEN for 20% off your order Soundtrack your summer with Sonos at Sonos.com   For our resources and show notes, visit foodheavenmadeeasy.com/podcast. ________   Resources:  Matt's Instagram  Matt's Podcast     Produced by Dear Media

    How To Stop Hating Photos of Yourself w/ Alissa Rumsey

    Play Episode Listen Later Jul 27, 2022 42:40


    Something as routine as looking in the mirror can feel very uncomfortable when struggling with body acceptance. In a world that encourages people to be consumed by appearance, it can be hard to figure out where to even begin when it comes to feeling at peace in your own body. Today we're talking about what happens when you don't like what you see in the mirror with Alissa Rumsey, registered dietitian, certified intuitive eating counselor, and food and body liberation coach.   In This Episode We'll Cover: Signs of poor body image  Why women tend to have a harder time with body acceptance  Is body positivity always the answer?  Ways to shift your mindset when negative body thoughts come up + MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below   HOOKUP CODES: Visit ritual.com/FOODHEAVEN for 10% off your first 3 months Head to sproutliving.com and use code FOODHEAVEN for 20% off your order Soundtrack your summer with Sonos at Sonos.com   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media ________   Resources:  Alissa's Instagram Alissa's Website Saucye West's Instagram Saucye's Mentioned Post Fight For Inclusivity  List of Clothing Brands with Inclusive Sizing  Show notes: https://www.instagram.com/saucyewest/ Saucye West post: https://www.instagram.com/p/CWC0gQ2L7gJ/ (list starts on slide 7, looks like it's also listed here) List of brands that offer up to 6x or more: https://www.byrdie.com/size-inclusive-brands-5200840

    Here's How to *Actually* Cut Back on Screen Time w/ Cal Newport

    Play Episode Listen Later Jul 20, 2022 46:29


    Today we're re-airing one of our favorite episodes with Cal Newport and we're SO EXCITED because his book totally changed our relationship to social media. Cal is an Associate Professor of Computer Science at Georgetown University. In addition to researching cutting­ edge technology, he also writes about the impact of these innovations on our culture. Newport is the author of six books, including the New York Times bestseller, Digital Minimalism, which argues that we should be much more selective about the technologies we adopt in our personal lives, and Deep Work, which argues that focus is the new I.Q. in the modern workplace.   In This Episode We'll Cover: What digital minimalism looks like in real life  The ways in which excessive screen time can be harmful  Creating values that are not tied up in productivity or social media  Practical ways to disconnect and tap into your life values & MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below   HOOKUP CODES: Head to SproutLiving.com and use code FOODHEAVEN for 20% off your order Sign up for Thrive Market to receive 25% off your first order and a free 30-day membership by visiting ThriveMarket.com/foodheaven   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media

    Here's What You Do If You've Had Trouble Sleeping Lately w/ Justin Gibson

    Play Episode Listen Later Jul 13, 2022 35:34


    Sleep continues to be an issue for many of us so we're re-airing one of our most popular episodes with psychologist Justin Gibson who is trained CBTI (Cognitive Behavioral Therapy for Insomnia). A lot of us already had issues getting quality sleep before and with COVID it all went out the window. We'll be discussing practical ways to improve sleep quality.     In This Episode We'll Cover: What Cognitive Behavioral Therapy for Insomnia (CBTI) is and why it's effective  The difference between insomnia and occasional sleep troubles  How many hours a night people should actually be sleeping Myths vs facts about sleep health & MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup/   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media

    A Conversation About Call Out Culture w/ Evelyn Tribole

    Play Episode Listen Later Jul 6, 2022 46:17


    Today we're re-airing our conversation with THE Evelyn Tribole (!!! literally screaming), co-author of the best selling Intuitive Eating book, which is pretty much our intuitive eating bible. Evelyn is a walking source of knowledge, and we wanted to have a conversation with her about call out culture and cultivating compassion through communication. SO many gems were dropped and this has been one of our favorite episodes!!    In This Episode We'll Cover: Evelyn's personal experiences throughout the years with call out culture How social media and the internet has amplified cancel culture  Ways that call out culture has manifested in the dietitian community with people disagreeing on the intuitive eating vs weight loss approach  The difference between calling out, calling on, and calling in How to develop self preservation and compassion with disagreements & MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup/   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Resources:  Evelyn's website Evelyn's IG  Newest edition of Intuitive Eating   Produced by Dear Media

    Yes, Most Bloating Is Normal…But Here's What To Do If It's Excessive

    Play Episode Listen Later Jun 29, 2022 34:08


    Bloating. Everybody has it. But it makes some people more uncomfortable than others. First, we are here to tell you that bloating is 100% normal and part of the complex digestion process. But if you are feeling like your bloating is excessive and causing distress, we want to provide some information and tools to help. In today's episode, we speak with the queen of digestion, Tamara Duker Freuman, MS, RD, CDN, @tamarafreuman a New York City-based registered dietitian, and trusted digestive nutrition expert. Tamara is the author of "The Bloated Belly Whisperer," and her next book, REGULAR, will be published in April 2023.    In This Episode We'll Cover: The common causes of bloating How to know when you need to seek professional help  IBS vs. Bloating How bloating can be treated  Functional Dyspepsia & MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup/   For our resources and show notes, visit foodheavenmadeeasy.com/podcast   _______   Resources: Tamara's Book Tamara's Twitter Tamara's Instagram  Tamara's Facebook   Produced by Dear Media

    Here's Why You Need to Start Planning for Retirement Healthcare NOW

    Play Episode Listen Later Jun 22, 2022 38:36


    Have you been planning for healthcare in retirement? (Whoops we haven't either

    Celebrating Juneteenth with Food

    Play Episode Listen Later Jun 15, 2022 39:19


    Juneteenth is upon us. For those who aren't familiar with the history, Juneteenth is a holiday to commemorate the emancipation of enslaved people in the US. On today's podcast episode, we chat with James Beard Award-nominated food writer, master home cook, and producer, Nicole A. Taylor about all things Juneteenth and her upcoming cookbook, Watermelon and Redbirds: A Cookbook for Juneteenth and Black Celebrations. This is the first-ever cookbook centering Juneteenth so we were thrilled to get a chance to discuss it with Nicole.   In This Episode We'll Cover: The history behind Juneteenth & why it matters Nicole's favorite spins on traditional Black recipes Black food traditions Thoughts on watermelon and other foods with a traumatizing past & MORE   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup/   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast   Produced by Dear Media  

    How to Buy a Home When You Don't Come From Money

    Play Episode Listen Later Jun 8, 2022 54:56


    Have you ever felt like homeownership wasn't attainable for you? We did too….until we learned about some of the programs to help make home buying a possibility for first-time homebuyers. In today's episode, we chat with Matthew Garland (@mgthemortgageguy), licensed mortgage broker and Division Manager at United Northern Mortgage Bankers. This is a goodie so make sure to tune in!   In This Episode We'll Cover: The best credit score to have when applying for mortgages  How the American dream is flawed The benefits of having a realtor  What “Don't be house rich, and cash poor” means  The difference between ELIGIBILITY & AFFORDABILITY  Whether or not home warranties are a scam   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   ________   Resources:  Matt's Instagram  Matt's Podcast    Produced by Dear Media

    No, Everyone Does Not Need 8-10 Cups of Water Per Day (Here's Why...)

    Play Episode Listen Later Jun 1, 2022 22:10


    You've probably heard somewhere that you should have 8 to 10 glasses of water per day. Well, as it turns out, there's no scientific research to back up this number. In today's podcast episode, learn how to figure out how much water you should be getting and other ways to stay hydrated this summer.    In This Episode We'll Cover: How water helps retain moisture in the body, including in hair and skin Myths about caffeine and hydration Ways to ensure you're drinking enough water during the day H2O alternatives & MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast     ________   Resources:  Hydration Episode    Hydration Article   Produced by Dear Media

    How Do I Know If I'm Depressed?

    Play Episode Listen Later May 25, 2022 28:04


    So many people talk about feeling depressed, but what exactly is depression? Today we're expanding on the clinical definitions for depression, what some of the signs are that you're depressed and ways to support loved ones with depression. Joining us is Dr. Angela Neal-Barnett, national award-winning psychologist, professor and leading expert on anxiety disorders among Black Americans.    In This Episode We'll Cover: The differences between ‘major' & ‘persistent' depression How the pandemic has contributed to the increase of depression globally Knowing when it's time to get support  What to do when you need treatment and you're uninsured + MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes here: https://foodheavenmadeeasy.com/hookup/   HOOKUP CODES:  Visit katefarms.com and use the code, ‘wendyjess15' to get 15% off your purchase!  Head over to thatsitfruit.com/foodheaven and use code FOODHEAVEN to get 20% off your order Join Kelly Smith Trimble, gardening expert, and editor at HGTV.com as she answers commonly asked vegetable gardening questions on the podcast Dig It!   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media

    Help! My Partner Keeps Commenting on My Weight

    Play Episode Listen Later May 18, 2022 33:37


    What should you do when your partner makes negative comments about your weight or food choices? Some people might say “dump them” but this may not be helpful for someone who wants to find ways to make the relationship work. Today we're talking through this with Ragen Chastain, a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm.    In This Episode We'll Cover:   Red flags that your partner is fatphobic  How online dating photos can tell a lot about a partner's view on body image  Ways to constructively bring up body conversations with your partner  Setting boundaries for weight and body talk When it's time to leave the relationship + MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below   HOOKUP CODES:  Visit katefarms.com and use the code, ‘wendyjess15' to get 15% off your purchase!   Head over to thatsitfruit.com/foodheaven and use code FOODHEAVEN to get 20% off your order Join Kelly Smith Trimble, gardening expert, and editor at HGTV.com as she answers commonly asked vegetable gardening questions on the podcast Dig It!   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________   Resources:  Ragen's Instagram  Ragen's Blog  Ragen's HAES Health Sheets  Ragen's Substack

    What Not to Say to Someone Who is Grieving

    Play Episode Listen Later May 11, 2022 29:20


    Have you struggled with how to support someone who is grieving? We can't tell you how many times we've been in incredibly awkward situations or said the wrong thing in an effort to be helpful. Today we're talking about grief and loss with Rachel Wilkerson Miller, the author of The Art of Showing Up: How to Be There for Yourself and Your People.    In This Episode We'll Cover:   How to recognize what grief looks like for you   Grief of your past SELF being a thing Ways to identify someone's needs during grieving  How to be a good friend to someone who is grieving + MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below   HOOKUP CODES:  Visit katefarms.com and use the code, ‘wendyjess15' to get 15% off your purchase!  Go to Framebridge.com and use the promo code ‘FOODHEAVEN' to save an additional 15% off your first order! Join Kelly Smith Trimble, gardening expert, and editor at HGTV.com as she answers commonly asked vegetable gardening questions on the podcast Dig It!   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media

    How Do I Know if My Period is Normal?

    Play Episode Listen Later May 4, 2022 24:57


    Did you know that periods are a vital sign? They tell us so much about what is happening in the body and can be used as an indicator for underlying conditions like endometriosis or fibroids. Today we're diving deep into menstrual cycles with fertility physician Dr. Obehi Asemota. Dr. Asemota will be covering what happens during a normal menstrual cycle, the long term effects of birth control, what is considered normal for PMS and more.    In This Episode We'll Cover: How the menstrual cycle works  Signs that your menstrual cycle is not normal  The myths surrounding birth control and fertility   How the body changes as we approach menopause  PMS & more!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below   HOOKUP CODES:  Visit katefarms.com and use the code, ‘wendyjess15' to get 15% off your purchase!  Go to theouai.com and use the code ‘FOODHEAVEN' to get 15% off your entire purchase! Join Kelly Smith Trimble, gardening expert, and editor at HGTV.com as she answers commonly asked vegetable gardening questions on the podcast Dig It!   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   ________   Resources:  Hope Fertility   Produced by Dear Media

    So You Wanna Eat Plant-Based? Here's What You Need to Know…

    Play Episode Listen Later Apr 27, 2022 37:30


    Wondering if you need to eat plant-based in order to be healthy? (Hint: the answer is no). In today's episode we dive into the rise of plant-based eating in the US and why so many people are flocking to this style of eating. If you are a plant-based eater (or plan to become one) we discuss how you can make sure to incorporate a wide variety of nutrients in order to meet your dietary needs.    In This Episode We'll Cover: Plant based vs. Plant Forward  How going vegan can affect your vitamin and mineral levels + supplement considerations The truths about B12  The two types of iron + how to ensure that you are meeting your needs How incorporating a variety of foods in your diet is key!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below   HOOKUP CODES:  Visit cozyearth.com to get 35% off site-wide when you use the code FOODHEAVEN Visit ritual.com/FOODHEAVEN for 10% off your first three months   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media

    How to Be a Better Friend with Rachel Wilkerson Miller

    Play Episode Listen Later Apr 20, 2022 33:35


    Is it possible to have TOO many friends? (Hint: yes it is.) Today on the podcast, we chat with author Rachel Wilckerson Miller about how to be a good friend to yourself and others. Rachel is the perfect person to talk to about this because she wrote a whole book on this topic (The Art of Showing Up: How to Be There for Yourself and Your People…order it NOW). Today we deep dive into all things friendship, including how to be a good friend, how to balance all your friendships, what to do when conflict arises and creating tools for implementing boundaries. In This Episode We'll Cover: How to be a good friend without burning yourself out How to deal with conflict in a friendship (because avoidance is not the answer) Practical tools for setting boundaries with your besties & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  Get 35% off site-wide when you use code FOODHEAVEN at CozyEarth.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media

    How We Manage Our Money

    Play Episode Listen Later Apr 13, 2022 34:39


    Our relationship to money has been so weird and complicated throughout the years, but we're now in a place where we see money as a facilitator for living life on our terms. In talking about all aspects of wellness, money is an important part of the conversation. Specifically on how to build assets and wealth, especially when you don't come from money. Today on the podcast we talk about how we manage our finances, from investing in real estate to planning for retirement.   In This Episode We'll Cover: • Our financial situations growing up and how that influences how we manage our money now  • The biggest financial mistakes we've made • How we diversify our income • Our money-saving advice  & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  Visit framebridge.com and use promo code FOODHEAVEN to save an additional 15% off your first order  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media

    Help! My Doctor Keeps Telling Me to Lose Weight w/ Ragen Chastain

    Play Episode Listen Later Apr 6, 2022 39:08


    Fatphobia is rampant in the medical community. Doctors and providers are notorious for prescribing weight loss for everything from acid reflux to joint pain. The problem is, this weight loss advice is not only misguided... it's outright harmful. Today on the podcast, we are joined by Ragen Chastain, a speaker, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Ragen sheds light on her experience in fat activism and gives us pointers on how to go into a doctor's office prepared with a litany of clap backs to help decenter weight from your treatment plan. In This Episode We'll Cover: How to find a medical provider that is aligned with your weight inclusive values What to do when you feel like your doctor is discriminating based on your weight Harm Reduction Techniques in the doctor's office Ragen's super helpful HAES Health Sheets  & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  Go to theouai.com and use code ‘FOODHEAVEN' for 15% off your entire purchase  Visit uomabeauty.com/FOODHEAVEN to get 20% off your first order site wide  Resources:  Ragen's Instagram  Ragen's Blog  Ragen's HAES Health Sheets  Ragen's Substack   Others Mentioned:  @thefatdoctoruk  NoWeigh.org FatFriendlydocs.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media

    How to Enter the Post-Pandemic World with Social Anxiety

    Play Episode Listen Later Mar 30, 2022 31:17


    Limited social contact with other humans over the past 2 years has seriously stunted our social skills and has resulted in increased anxiety about re-entering the post-pandemic world. Today on the podcast we talk with Dr. Angela Neal-Barnett, a national award-winning psychologist, professor at Kent State University, and the leading expert on anxiety disorders among Black Americans. Dr. Angela provides us with coping mechanisms and strategies to make re-entering into the post-covid world less intimidating.    In This Episode We'll Cover: How face coverings have affected social interaction Anxiety vs. social anxiety  Treatment options for social anxiety  Cognitive Behavior Therapy & MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  Celebrate International Women's Month with outdoor sneakers designed just for you at Merrell.com Visit UOMAbeauty.com/FOODHEAVEN to get 20% off site wide!  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.     Produced by Dear Media

    The Case for Freezing Your Eggs with Dr. Obehi Asemota

    Play Episode Listen Later Mar 23, 2022 33:29


    Getting pregnant can be a straight shot for some and a source of stress for others. Today on the pod, we talk with fertility specialist Dr. Obehi Asemota about her passion for helping families grow, the complexities of conception, the importance of thinking ahead if you see pregnancy in your future, and the treatment options for individuals who are struggling with fertility.    In This Episode We'll Cover: Debunking the myths about black women and fertility Egg freezing- when to think about it The cost of fertility services including IVF Testing to assess fertility status   The steps to take if you are struggling with fertility and MORE!   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below   HOOKUP CODES:  Visit UOMAbeauty.com/FOODHEAVEN to get 20% off site wide!  Celebrate International Women's Month with outdoor sneakers designed just for you at Merrell.com   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   ________   Resources:  Obehi's Clinic Website Obehi's Instagram Produced by Dear Media

    Yes, Trauma Can Be Passed Down Generationally

    Play Episode Listen Later Mar 16, 2022 37:40


    In today's episode, we chat with Dr. Carolyn Coker Ross about the research findings behind the passing down of trauma from generation to generation, how to go about seeking help with treating trauma, how eating disorders and drug use are often a result of coping with a traumatic experience, and MORE! Dr. Ross is a board certified medical doctor that specializes in Preventive Medicine and Addiction Medicine. In 2020, she did a Ted Talk “The Gifts of Intergenerational Trauma”, which sparked our interest to dig deeper on this topic.    In This Episode We'll Cover: • What intergenerational trauma is  • How trauma can manifest differently from person to person • The correlation between disordered eating & trauma  • The taboos surrounding getting therapy and how it varies culturally and generationally • How Dr. Ross manages her own mental health  • Advice for how to start working through trauma and getting help    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below   HOOKUP CODES: Visit Ritual.com/FOODHEAVEN to get 10% off your first three months. Celebrate International Woman's Month with outdoor sneakers designed just for you at Merrell.com    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   ________   Resources:  Dr. Ross' TEDxPleasantGrove   Online coaching program for food and body image issues: www.AnchorProgram.com www.carolynrossmd.com   Co-founder of the Institute for Antiracism and Equity:  antiracismandequity.com   Books: The Food Addiction Recovery Workbook The Emotional Eating Workbook The Binge Eating and Compulsive Overeating Workbook   SELF Article    Produced by Dear Media

    The Best Food Comes From Mexico with Pati Jinich

    Play Episode Listen Later Mar 9, 2022 35:39


    Pati Jinich is the James Beard Award-winning Mexican chef who has dedicated her career to building a shared understanding between her two home countries: Mexico, where she was born, and the United States, where she lives currently and is raising her family. Today on the pod, we get to know Pati through her love and passion for food and discuss the food-centric traditions of her culture. In This Episode We'll Cover: • How food is an expression of culture in Mexico • Why Mexican cooking deserves a place on the international culinary stage • Her favorite regions to eat in Mexico • The difference between Cali mex and Tex mex • Pati's favorite easy Mexican dish you can make at home & MORE 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP' codes For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Rescources: Pati's Instagram Pati's Website Pati's New Book!   Produced by Dear Media

    Tips to Eat Healthier If You Have Limited Food Access

    Play Episode Listen Later Mar 2, 2022 16:14


    When it comes to eating healthy, the recommendations from nutritionists and health care providers often ignore accessibility to nutritious food. The truth is, racism and poverty significantly impact access to affordable and quality foods. In today's episode, we address food insecurity provide methods that might be helpful to promote food equity.   In This Episode We'll Cover: Methods promote food equity Food security programs   How to save money when shoping How farmers markets can provide food access to low income neighborhoods  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________   Resources:    SELF Food Access Article: https://www.self.com/story/healthy-eating-and-food-access Food Network Food Access Article: https://www.foodnetwork.com/healthyeats/healthy-tips/how-to-eat-healthy-with-limited-food-access Produced by Dear Media

    From the Bronx to Bon Appetit with Chef Harold Villarosa

    Play Episode Listen Later Feb 23, 2022 30:41


    Chef Harold Villarosa, or “Uncle Harold'' as he is known in the industry, has been on our radar ever since we saw his YouTube video content for Bon Appetite last year. IMO, Harold made Bon Appetite interesting again - which is why we wanted to get in touch and pick his brain about all things FOOD. Tune in as we chat with Chef Harold about his journey into the industry, his passion for cultural cooking, his favorite places to eat and MORE!    In This Episode We'll Cover: How Chef Harold got the nickname, “Uncle Harold”  Where Harold gets his inspiration for cultural cooking  His tips and tricks for cooking newbies  Harolds MANY upcoming projects   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  Go to Blueland.com/foodheaven to get 20% off your first order Resources Chef Harold's Instagram Chef Harold's Website Chef Harold's YouTube Channel  Filipino Soul Food  Go Against the Grain For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media

    Let's Talk About Boundaries with Nedra Tawwab

    Play Episode Listen Later Feb 16, 2022 32:54


    Let's talk about boundaries. ESPECIALLY, during the pandemic, the lines of podcasting, working with clients, building and renovating our rental homes, spending time with family, and me-time have gotten blurred and it's getting more and more difficult to differentiate between work and play. We need help!    The queen of boundaries, Nedra Tawwab, joins us today in a chat all about the power of boundaries, how to create them, how to keep to them, and what to do when they aren't being upheld or honored by another person. Nedra has 12 years of experience in relationship therapy, and uses her HUGE following online to help people around the world establish and implement boundaries that create a healthy relationship with others and, most importantly, themselves. Listen in as we learn the importance of self-compassion and grace.      In This Episode We'll Cover: Nedra's advice for keeping boundaries during the pandemic  How guilt and fear keeps us from protecting our boundaries  What to do when others aren't respecting your boundaries How self-compassion and boundaries are linked & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  Visit ritual.com/FOODHEAVEN for 10% off your first 3 months Resources:  Nedra's Book  Nedra's Boundaries Workbook Nedra's SkillShare Course Nedra's Instagram Nedra's Website For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media

    Dating is a Hot Mess with Nasim Lahbichi

    Play Episode Listen Later Feb 9, 2022 36:29


    A few weeks ago, we were DMing Nasim Lahbichi about how much of a hot mess dating has been. Truth be told, dating can be messy in general, but it's been ESPECIALLY challenging during the pandemic. So, of course we figured we should make an episode out of this! Join us as we keke with our favorite recipe developer, Nasim, about dating, relationships, love, break ups and everything in between.  In This Episode We'll Cover: The juicy details of our past relationships Wendy's (shady AF?) story about throwing her ex's computer out of the window  Online dating wins and fails and our experience dating during the pandemic Jess's experience with a certifiably insane crazy love-bomber The truths about filtering out the duds Red Flags vs Green Flags Love Languages & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________   Resources:  Nasim's Instagram Book Mentioned The Course of Love Produced by Dear Media

    How to Fuel Your Body Before A Workout

    Play Episode Listen Later Feb 2, 2022 22:46


    As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide how to choose your pre- and post- workout snacks and meals. I also discuss the metabolism of macronutrients, how what you eat can be determined by the type of workout you choose, the importance of hydration and much, much more!  In This Episode We'll Cover: How picking your pre and post workout fuel is personal and different for everyone Eating before your workout  Hydration  The Science of Carbohydrates Weight Training and the benefits of protein  Recipe Recs & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  For 20% off your first sip, go to www.drinkghia.com and use code 'FOODHEAVEN' at checkout.  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media

    How NOT to kill your plants with Lois the Plant Lady

    Play Episode Listen Later Jan 26, 2022 42:18


    Plant parents, where you at? Today on the podcast, we have a VERY informational convo with one of our good friends Lois Gutierrez aka @loistheplantlady. Lois specializes in Urban Gardening and in today's episode, she helps guide us on being better plant owners. Learn how to choose the right species, tips and tricks for sustaining the life of your plants, and the 4-1-1 about how to style our living spaces using plants & MORE. In This Episode We'll Cover: Lois' journey to becoming a legendary plant mom How keeping plants alive is a definite confidence booster  Tips from a pro on how to incorporate plants into your living space  How to pick plants that fit your lifestyle and environment Hacks for watering and care of your plant babies  & MORE 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  For 20% off your first sip, go to www.drinkghia.com and use code ‘FOODHEAVEN'  Go to Blueland.com/foodheaven to get 20% off your first order  Go to HelloFresh.com/foodheaven16 and use the code ‘FOODHEAVEN16' for up to 16 free meals AND 3 free gifts For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________   Resources:  Lois' Book  Lois' Instagram Produced by Dear Media

    Are You Expecting? Here's Why You Need a Birth Doula

    Play Episode Listen Later Jan 19, 2022 44:52


    Have you ever heard of a Doula? A midwife? Wondered what the difference is? Today we chat with our longtime friend Myriam Webb. She's a Registered Dietitian, Doula, Business Owner and soon to be Registered Nurse with a passion for helping women of color in her community (basically, she's a superhero). This episode is packed with details about her job as a doula, her advice for birth persons during their pregnancy, the issues with our healthcare system and its adverse effects on BIPOC, pelvic floor health and MORE!  In This Episode We'll Cover: The differences between a doula and a midwife  The Medical Industrial Complex Nutrition during pregnancy  Institutional racism and its effect on maternal health The process of creating a birth plan Pelvic floor health & MORE! 3 Ways You Can Support This Podcast: Rate Review • Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  For 20% off your first sip, go to www.drinkghia.com and use code 'FOODHEAVEN' at checkout.  Ritual is offering our listeners 10% off your first three months. Visit Ritual.com/FOODHEAVEN For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources:  Website Instagram Newsletter All FoodHeaven listeners can get 50% off your initial enrollment for Myriam's webinar series! Sign up via douliciousnutrition@gmail.com and let her know you are a listener!  Produced by Dear Media

    In Defense of Carbs

    Play Episode Listen Later Jan 12, 2022 16:48


    Keto, Atkins, Low-Carb, No-Carb, it's all over your Instagram feed and the ‘wellness' blogs and WE ARE OVER IT.  Carbs are not the enemy and we're are here to tell you why carbs (and a lot of them) are a critical part of our diet. In today's episode, we deep dive into the myths about carbohydrates and defend their honor.  In This Episode We'll Cover: The myths and facts about carbs Why eating for pleasure is equally as important as eating for nutrition Why including carbs at every meal is critical & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. _______   Resources:  Reference Article Produced by Dear Media

    New Year, Still Burned Out with Emily Thompson

    Play Episode Listen Later Jan 5, 2022 42:14


    Is anyone else still feeling burnt out as we enter 2022? In part two of our burnout series, we  speak with fellow podcaster, Emily Thompson, who recently recovered from a two year battle with burnout. Emily calls herself a “Podcast Dinosaur” since she's been in the pod space hosting her hit show, Being Boss, for over 7 years. Unfortunately, the success of her podcast and other companies triggered a debilitation bout with burnout that too a lot of time to recover from. In this episode, we discuss how the Being Boss mantra, mindset, boundaries, habits, routines got her through her tough two year experience with Burnout.  In This Episode We'll Cover: Emily's experienced with Burnout for a full 2 years and how she dealt with it   How Burnout can manifest differently from person to person The importance of communication in relationships, especially during times of hardship  Advice for navigating Burnout effectively  What to prioritize post Burnout to keep a level head & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  Go to Blueland.com/foodheaven to get 20% off your first order  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________   Resources:  Emily's Podcast Emily's Instagram Almanac Supply Co. Instagram Emily's Twitter Emily's Website

    7 Ways to Deal with Triggering Foods That Can Help You Enjoy Them Again

    Play Episode Listen Later Dec 15, 2021 28:16


    Trigger Foods can cause a daily stressor that NOBODY asked for, but cutting them out of your life completely may not be the answer but rather, the problem. In today's solo mini-sode (Wendy is on VACAY) I'll be discussing 7 ways to deal with triggering foods that can help you enjoy them again.  In This Episode We'll Cover: How restricting trigger foods can ultimately lead to overeating and binging  Food Habituation Pleasant Satisfaction vs. HANGER Being present during eating Affirmations & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  Visit HelloFresh.com/foodheaven14 and use the code ‘FOODHEAVEN14' for up to 14 free meals and 3 free gifts Visit MadeInCookware.com/foodheaven and use promo code foodheaven for 15% off your first order from See how you can invest in IndexIQ a New York Life Investment company and program approved by the American Heart Association today at www.hartetf.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Resources:  Trigger Foods SELF article Evelyn Tribole On FH Pod  Intuitive Eating Book Produced by Dear Media

    A Public Letter to Instagram w/ Fit Men Cook

    Play Episode Listen Later Dec 8, 2021 52:51


    Is it just us or has instagram been a hot mess lately with these algorithm changes? It's exhausting. We have been trying to play the game while still staying on brand- and with Instas incessant need to change it up every week, our engagement is ALL OVER THE PLACE. Today on the pod we chat with our boy Kevin Curry to get to the bottom of what's going on. He's a fellow foodie with a passion for spreading the idea that food should never be boring to be healthy. With over 2 million followers on Insta, what better person to air our grievances out with than the king of social media himself. Listen as we express our frustrations together and brainstorm our next moves.   In This Episode We'll Cover: How instagram's constant need to change its platform and algorithm negatively impacts its creators  Advice for creators who are feeling burned out  How Instagram incentivizes paying for ads for growth and makes it near to impossible to do it organically   Methods to keep your inspiration for connection and creation alive How BIPOC people are being affected more by these issues What the future of social media and content creation looks like & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  See how you can invest today at HartETF.com   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources:  Walmart South Park: Walmart Opens in South Park Kevin's Instagram Kevin's YouTube Channel Kevin's Facebook  Kevin's App Produced by Dear Media

    Working In the Office Is a Scam with Dr. Devon Price

    Play Episode Listen Later Dec 1, 2021 42:56


    Today we're talking with one of our favorite people on IG, Dr. Devon Price, about these companies scamming us into going back to the office to work. Did you know that there has been a significant increase in productivity since the pandemic started? It's probably because many workers have had the opportunity to work from home and maintain a healthy work-life-home-life relationship. With that being said, isn't it weird that many managers are asking folks to come back to the office? Why?    Today we go on a deep dive with author & social psychologist Dr. Devon Price about all things work place. Listen as we talk about research and STATISTICS on productivity, creating boundaries, tools to be an advocate for ourselves at work and MORE!   In This Episode We'll Cover: How Devon feels about internet stardom  Devon's newest book, Laziness Does Not Exist  Productivity during the pandemic  The MANY benefits of working from home & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  Visit MadeInCookware.com/foodheaven and use promo code foodheaven for 15% off your first order  Visit HelloFresh.com/foodheaven14 and use the code ‘FOODHEAVEN14' for up to 14 free meals and 3 free gifts See how you can invest today at HartETF.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________   Resources:  Devon's Instagram  Devon's Twitter  Devon's Medium Produced by Dear Media

    Claim Food Heaven Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel