Podcasts about dalina

You know her online as @your.latina.nutritionist, where she dishes out culturally competent advice and fact checks nutrition misinformation. In this conversation, Dalina weighs in on the rise of GLP-1 drugs, the nutrition fads Alicia is being sold online (so much cottage cheese!), what “making America healthy” actually requires, and the pursuit of a “soft girl era.” Check out her new book, The Latina Anti-Diet: A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living.https://yourlatinanutritionist.com/book

Have you ever been told to swap rice for quinoa or skip the plantains in the name of “healthy eating”? In this episode of the Diabetes Digital Podcast, we sit down with Dalina Soto, a Dominican-American registered dietitian and author of The Latina Anti-Diet, to explore how mainstream nutrition has unfairly vilified cultural foods. Food is more than just calories—it's tradition, culture, and connection. Dalina shares why reclaiming our cultural foods without guilt is a powerful act of healing.We dive into the impact of diet culture and weight stigma on communities of color, unpack the problematic history of BMI, and discuss how the wellness industry often overlooks cultural nuance. Dalina also offers practical ways to heal your relationship with food while honoring tradition, showing how reconnecting with cultural foods can be an act of self-care and resistance.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Delsy is back for this powerful conversation about how to accept our aging and changing bodies. We discuss how we're embracing or attempting to embrace how we're changing in our bodies, how cultural expectations on Latinas have impacted our perspectives, and how notions of what is “healthy” has evolved. Next, we speak to Dalina Soto, also known as “Your Latina Nutritionist” across social media where she helps folks heal their relationship with food. Dalina and I have an insightful conversation about how white supremacy shows up in our notions of health and the ways that she's using her CHULA method to empower folks to make food choices that feel good for our bodies and cultures. Dalina's new book The Latina Anti-Diet: A Dietitian's Guide to Authentic Health That Celebrates Culture And Full-Flavor Living, is out now. Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.  SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

que onda Primxs ?! Today we are joined by Dalina Soto ,Author of the amazing new book The Latina Anti-Diet watch along as we talk good food and how Dalina doesn't just spit facts and talk at you , she wants us to rekindle the love affair we had with our own culture and what better way than with our food . Plus we say F***K a lot in this one lol !follow along primos on all socials and pick up your copy of the book today !

On 01/13/2025 host Aaron Trahan (@aaronmadeulaugh) sat down with Dalina Horchata (@dalinahorchata) in the Brick Room at the World Famous Madhouse Comedy Club (@MadhouseComedyClub). We talked about Comedy and Life in general to find out just listen to the episode. Follow the podcast on IG (@comedyorworse)

Welcome to this episode of the Hungarian Heritage Podcast. Today we are speaking with Stephen Dalina and he is here to tell us all about his amazing experience last summer on the Reconnect Hungary Birthright trip. Stephen is here to share with us about the application and interview process, as well as, all of the fantastic things that are included by Reconnect Hungary in this program. You will also hear about the daily, culturally enriching experiences, both in Budapest and outside of the city. The deep Hungarian cultural connections, the amazing food, and the lifelong friendships you will make with Reconnect's Hungarian Birthright trip is something that you will never forget. If you are not yet familiar with Reconnect Hungary's Birthright program, or you have been thinking about submitting your application, after you hear Stephen recount his culturally fulfilling experience, you will definitely want to submit your application to Reconnect Hungary immediately after this episode. If you are ready to submit your application for this summer's Reconnect Hungary Birthright trip, the information on how to apply can be found below. Like Stephen said, why not me? So why not you?! Take the next step and send in your application today!If you have feedback or questions about this episode or you would like to connect with me at the podcast, you will also find that information below. If you've enjoyed this episode and you're interested in learning more about this Hungarian Heritage community, please don't hesitate to reach out. I would love to hear from you. Our theme music is Hungarian Dance by Pony Music, used with special license from Envato Market. Don't forget to subscribe, rate and review wherever you listen to your podcasts. Thanks again for listening, and until next time, make sure you Stay Hungarian Heritage Strong!  CONNECT with Reconnect Hungary Instagram: @reconnecthungaryFacebook : Reconnect HungaryApply on Reconnect's website:  https://reconnecthungary.org/CONNECT with the Podcast Website: www.myhungarianheritage.com Email: Christine@myhungarianheritage.comInstagram: @hungarianheritagepodcastFacebook: Hungarian Heritage Podcast  

New Year... Same BADASS you! Well friends, it's the FINAL episode of Season 2 and we are going out with a BANG (and maybe a little treat too)! Today we welcome Non-Diet Nutritionist, Sturdy Girl, and Mayor of the Little Treat Life, Maria Sylvester Terry to the pod! She is one of my FAVORITE content creators ever ever on IG, and if you're looking for someone to pump you up and tell you things you need to hear (lovingly) with big BFF energy, Maria is your girl! Today we're chatting about: Maria's journey to find healing and self acceptance after years of dieting, uncertainty, and burnout. drowning out urgency culture and the importance of tuning into what your body and mind need instead how to survive New Year, New You marketing (and how to avoid trying to sell to your own clients in that way) how to navigate working in a industry that glorifies good food and hospitality while living in a world that demonizes sweets and pleasure Maria's tips on how to use food neutrality to shift your perspective on your body, food, and even how you work with clients Maria's life living and working in New Orleans Connect with Maria: -On Instagram -Through a class with her -Through one-on-one coaching -Through group coaching -Join her (free!) Sunday Brunch newsletter   Other awesome accounts mentioned in this episode: -Dalina from Your Latina Nutritionist -Lauren from Lauren Leavell Fitness -Rest Days Podcast Follow Blayre's journey setting her biz up in NH!

Ástvaldur Zenki Traustason tónlistarmaður, prestur og kennari hjá Zen á Íslandi var föstudagsgesturinn okkar í dag. Hann hefur iðkað Zen hugleiðslu undir handleiðslu bandarísks Zen meistara síðan árið 1998 og hlotið þjálfun meðal annars í Japan. Ástvaldur nam tónlist í FÍH og í bandaríska tónlistarskólanum Berklee College of Music og rak um tíma tónlistarskólann Tónheima. Hann starfar einnig sem organisti og kórstjóri í Bessastaðakirkju. Við fórum með honum aftur í tímann í Dalina, þar sem hann var hjá ömmu sinni og afa á sumrin, hann sagði okkur frá áhugaverðri reynslu sem hann varð fyrir ungur að aldri, sem kallaðist svo á við það þegar hann hóf að stunda Zen hugleiðslu. Við ræddum tónlistarferil hans og samband hans við Ragnar Bjarnason og hann talaði meðal annars um núvitund og frið föstudagspjallinu í dag. Svo var það matarspjallið með Sigurlaugu Margréti sem var auðvitað á sínum stað í dag. Í svona veðri, gulri og appelsínugulri viðvörun, ákváðum við að tala um „huggu mat“ eða „hyggemad“ og að hafa það kósi. Að mati Sigurlaugar er best að djúpsteikja matinn á svona dögum og hún sagði meðal annars frá djúpsteiktum rækjum og þrísteiktum kartöflum. Tónlist í þættinum Sólóður / Milljónamæringarnir og Bjarni Arason (Ástvaldur Traustason, texti Stefán Hilmarsson) Just One of Those Things / Ragnar Bjarnason Hljómsveit Ástvaldar Traustasonar (Cole Porter) Víst ertu Jesús kóngur klár / Ástvaldur Traustason (höf. ókunnur) UMSJÓN GUÐRÚN GUNNARSDÓTTIR OG GUNNAR HANSSON

Dalina Soto, threepete guest, is back and helping Jenna answer your questions. They provide insight to your questions about the value judgments between diet soda and pre-workout, fears around gaining weight on vacation, why ARFID isn't just “picky eating,” dealing with food pressures during the holidays, and good questions to ask yourself about the food choices you're making. We are SO excited to have Dalina on this week because her new book, The Latina Anti-Diet: A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor Living, is officially available for pre-sale, and we know you're going to absolutely love it! Listen to more podcasts like this: https://wavepodcastnetwork.com/Grab your copy of The Latina Anti-Diet: yourlatinanutritionist.com/bookFollow Dalina Soto on Instagram: @your.latina.nutritionist Keep up with Your Latina Nutritionist: https://yourlatinanutritionist.com/Go to boncharge.com/FORK and use coupon code FORK to save 15%.Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepodWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dalina Soto is a registered dietitian and positive health advocate. She joins Jenna this week to talk about her upcoming book, the whitewashing of dietetics, social media's dangerous reliance on a lack of nuance, and why it's so important to consider culture's role in food and nutrition. Listen to more podcasts like this: https://wavepodcastnetwork.com/Go to puritywoods.com/FORK or enter code FORK at checkout for an additional 10% off your first order.Follow Dalina Soto on Instagram: @your.latina.nutritionist Keep up with Your Latina Nutrition: https://yourlatinanutritionist.com/What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She always thought she'd be a doctor, then a college class refocused her on the power of preventative health care. Now, as a registered and licensed dietician with more than 100K social media followers, Dalina is encouraging us to eat without guilt, embrace our culture, and question dietary absolutism. In this episode, Dalina walks us through the CHULA method, her trademarked approach to freeing ourselves from diet culture.Find Dalina on Instagram @your.latina.nutritionist. If you liked this episode, listen to Why Radical Health CEO Ivelyse Andino Wants to Reimagine Health Care or How Karla Vasquez Reclaimed Salvadoran Food.

Installing preventative measures in Chinatown businesses  Stephanie Kayser, Operations Director for Dalina on Main St. discusses the preventative measures installed in Chinatown businesses  The Jas Johal Staff Meeting Geri Mayer-Judson, Ryan Lehal, Steven Chang and Jas Johal air their grievances Premier David Eby's visit to Ottawa & Legislature back in session soon - what can we expect? Richard Zussman, Global BC Legislative Reporter discusses the latest in provincial and federal politics Commenting on the ‘whites-only Moms and Tots' posters found in the Tri-Cities Angela Marie MacDougall, activist and Co-writer of the report The Colours of Violence: Gender, Race and Anti-Violence Services comments on the ‘whites-only Moms and Tots' posters found in the Tri-Cities Confusion surrounding E-scooter rules and regulations in the Lower Mainland Mahyar Saeedi, founder of ESK8, the official PEV (Personalized Electric Vehicle) community of Vancouver discusses the rules and regulations surrounding e-scooters in the lower mainland A decades old ban on tattoo parlors in Langley Township  Barb Martens, Township of Langley Councillor discusses a decades old ban on tattoo parlors in Langley Township Hollywood studios and writers reach tentative deal amidst strike Rick Forchuk, TV Week Magazine columnist and CKNW contributor discusses the tentative deal reached between Hollywood studios and writers Learn more about your ad choices. Visit megaphone.fm/adchoices

 Stephanie Kayser, Operations Director for Dalina on Main St. discusses the preventative measures installed in Chinatown businesses Learn more about your ad choices. Visit megaphone.fm/adchoices

Diet culture is everywhere.What we consider healthy. What we consider unhealthy. The foods that we're taught are good for us and the ones that we're told to stay away from. How we think about food, health, and wellness is shaped by a culture steeped in white supremacy culture.There is so much more nuance available to us around food, health, wellness, and culture–not to mention enjoyment–when we break down the binary of good vs. bad foods, healthy vs. unhealthy people.Dalina Soto, MA, RDN, LDN joins Erica for a conversation about diet and wellness culture, why ancestral and cultural foods too often get left out of the conversation, and the policy and systemic influences on what we think of as “healthy” food.In this discussion: Why we need to expand binary thinking about nutrition and health How nutritional guidelines in the US leave out large swaths of cultural and ancestral foods The impacts of stress and other social determinants of health on the body, and why that's a policy failure not a personal one Taking guilt and shame out of doing what you can with what  you have when it comes to food Connect with Dalina Soto, MA, RD, LDN: Your Latina Nutritionist Instagram: @your.latina.nutritionist TikTok: @yourlatinanutritionist Resources: "Anotha One" Hood Feminism, Mikki Kendall Fearing the Black Body, Sabrina Strings Ready to dive deeper?Connect with values-aligned entrepreneurs and employees across titles and industries inside The Pause on the Play® Community. Join a network of individuals committed to making their values explicit, evolving the way they show up for themselves and each other, and growing their influence together. Get access to community conversations, live Q&As and workshops, and our whole library of evergreen resources.Learn more at pauseontheplay.com/community

For today's episode, I am joined by Dalina Soto, a Spanish speaking registered dietitian who uses her platform to reduce the fear around cultural foods. Rice, tortillas, and beans are foods that are loved by many cultures, but are often labeled as “problematic” for managing your insulin levels and carb intake. Dalina shares why it is important to be respectful of cultural food differences, the roles of culture and health, and the merging of nutrition science and cultural foods. We then talk about its impact on individuals with PCOS, especially how to manage carbohydrates in a way that allows you to still enjoy them, but also gives your body what it needs. Last, Dalina discusses the gaps on this subject not only in the training of healthcare professionals, but also in the snippets that are shared and consumed on social media.Dalina is a wealth of knowledge and brings up so many valuable points in this episode!Today's episode covers:The stigma of cultural foods and nutritionHealth isn't a moralDalina's perspective on PCOS individuals restricting carbohydrates to manage insulin resistanceSociety's pursuance on weight loss for acceptanceCONNECT WITH DALINA:Instagram: your.latina.nutritionistTiktok: yourlatinanutritionistWebsite: https://yourlatinanutritionist.com/iglinksCONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

BesTEA Thursday - debriefing from their recent influencer trip, Dalina and Clara recap their trip: what they learned about each other, the field of dietetics, and what really went down with that infamous RD2Be Repost all in under 15 minutes because time is money baby and we know you're busy!

Hola! Today I'm talking with Dalina, a registered dietitian and positive health advocate. She works with people to help them reclaim the joy and pleasure of diet free living. She talks about how Most of us have spent our lives being fed stories that our bodies, our culture, our way of being is wrong. So she helps people remember how fun and free life can be when they drop the weight...of body shame and chronic dieting. Website: yourlatinanutritionist.comInstagram: @your.latina.nutritionistTikTok: yourlatinanutritionistYouTube: @your.latina.nutritionistNon-Profit Help for Dietitians: Diversify DieteticsI'm so happy I was able to chat with Dalina, and we were able to get real about the need to educate ourselves through our cultural lens, and not just believe the biased views of a euro-centric medical outlook. I'm hopeful that the more we bring awareness to this conversation, the more we free ourselves from guilt about enjoying the foods that mean so much to our cultura.Ok amigos, Thank you so much for listening. There will be a new episode every Tuesday, so after you listen feel free to take a screenshot to post on IG and tag @elevatinglacultura or send me a DM. You can also comment on our YouTube video if you're watching online. I always like to hear from people and how they resonate with the stories I share. SO leave a review on apple podcasts so we can get more ears listening to these stories and we can continue elevating la cultura. Alright, enjoy the rest of the day/afternoon/evening whenever you're listening, y nos vemos next week.

This is the first episode of a special holiday series exploring tensions that arise when food and families mix, featuring the team behind LWC Studios and some of our friends. In this episode, Virginia, the show's producer, is concerned about her Peruvian father's eating habits, and thinks everyone in her family should eat more vegetables! Registered dietitian Dalina Soto busts some myths about Latin American foods and offers advice on how to think critically about nutrition and what is truly healthy for our families.Featured Expert:Dalina Soto, MA, LD, RDN is a bilingual registered dietitian and positive health advocate committed to helping clients reclaim the joy and pleasure of diet-free living. She earned her Bachelor's Degree in Nutritional Sciences from PennState University, then went on to Immaculata University to complete her Dietetic Internship and Masters Degree in Nutrition Education. She loves nutrition because she loves food and was inspired to be on the “preventative” side of health. Dalina founded Your Latina Nutritionist because she's passionate about building nourishing new narratives that don't include depriving ourselves of the foods we grew up eating. Learn more about her work on her website and follow her @your.latina.nutritionist.  Dalina also recommends following the work and resources of  these two Black dietitians she loves. If you loved this episode, listen to When Relatives Always Comment on Your Body and When Mom Body Shames you.We'd love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Welcome to our intro episode of The Dietitian Group Chat podcast. It's time to dig into messiness of navigating diet and anti-diet culture with your internet dietitian besties. Hosted by Clara and Dalina.

The dietitian group chat is too lit and the girls can't gatekeep it any longer. Join your co-hosts, Clara (@yourdietitianbff) and Dalina (@your.latina.nutritionist), and their besties Shana (@thenutritiontea), Cara (@streetsmart.rd), Laura (@laura.iu), and Whitney (@whitneytrotter.rd) as they explore diet AND anti-diet culture on social media and IRL. Through nuanced conversation and lots of laughs, the besties keep it real and answer the questions we're all thinking but no one is asking, all while serving bestie realness.

Many people ask: how do you know when "gentle nutrition" is working for you without the scale? If you too are healing your relationship with food and want to pursue health, then you'll want to know about Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition. Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rachael Hartley, RD - fellow Dietitian and author of the book Gentle Nutrition to discuss: What is Gentle Nutrition? How to measure your nutritional wellbeing without weighing yourself meal planning tips and "non-diety" ways to get back into the meal planning groove This episode ends our Intuitive Eating Series! Go back to hear previous principles, or request a free guide to put what you are learning into practice: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Episode Resources: Follow Rachael on Instagram: @rachaelhartlyrd Find Rachael's book “Gentle Nutrition” on Amazon or wherever books are sold Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram:@no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Do you have a complicated relationship with movement? You're not alone. Though there are undoubtedly mental and physical benefits to moving regularly - many chronic dieters find themselves struggling to find motivation without goals of weight loss creating all-or-nothing extremes! In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk about Intuitive Eating Principle 9: Movement - Feel the Difference. They discuss: What is joyful movement? How to stop seeing movement only as “calorie burn” The importance of rest, “quality sitting” and balance in movement routines Strategies to find joy in movement again In this episode, Dalina mentions an article about the importance of quality “sitting”. You can check it out here: https://www.npr.org/sections/health-shots/2021/01/21/959140732/just-move-scientist-author-debunks-myths-about-exercise-and-sleep?utm_medium=social&utm_source=facebook.com&utm_campaign=npr&utm_term=nprnews&fbclid=IwAR0aetPLhUc6efJ_h5j9z9VYNM0s_Sl64GxmmGZOg_wiSMYOB_CtxYmR95o Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram:@your.latina.nutritionist This episode was sponsored by Your Latina Nutritionist with Dalina Soto Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Body respect can feel difficult after years of dieting. If all you've ever known is trying to change your body into something different, then you'll want to know about Intuitive Eating Principle 8: Respect Your Body. Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Allison Latham-Jones, stylist and Intuitive Eater to cover: What body respect means to ex-dieters Why it is important to be comfortable and express your style through clothes Ways you can improve their relationship to clothing at home, work, and special events Ways to cope with weight stigma and letting go of the weight loss fantasy In this episode, we mention new information we're learning about the about the ecological impact of renting clothing. In the spirit of supporting your value-driven decision making, here are the articles mentioned for you to consider as you balance your values for body respect and environmentalism: https://www.fastcompany.com/90651753/renting-clothing-is-worse-for-the-planet-than-just-throwing-it-away-study-shows https://iopscience.iop.org/article/10.1088/1748-9326/abfac3/pdf Episode Resources: Follow Allison on Instagram: @best.dressed.styling Visit https://bestdressedstyling.com/ for more resources Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram:@no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Feeling feelings is hard! In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk about Intuitive Eating Principle 7: Cope with Your Emotions with Kindness. Learn: why emotional eating is NORMAL and NATURAL! the difference between binge eating vs emotional eating Why you emotionally eat and, What tools you can use to neutralize emotional eating Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram:@your.latina.nutritionist This episode was sponsored by Your Latina Nutritionist with Dalina Soto Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Do you struggle to listen to your fullness? Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Ex-Dieter and member of Melissa's No More Guilt Community, Suzanne, to talk about one of the most difficult to master Intuitive Eating skills: feeling your fullness. Suzanne gives her real-life take on: In today's episode we cover: why she choose Intuitive Eating as her next step in healing food guilt Whether or not hunger/fullness scales are helpful to learn to trust yourself? Her biggest challenge listening to her fullness and how she worked through it How she connected to her body WITHOUT making it feel like pressure to be perfect with your fullness all the time after YEARS of chronic dieting Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram:@your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Dalina's interview her client and fellow Chula Adriana to discuss Dalina's favorite Intuitive Eating principle: discovering the satisfaction factor. Next to rejecting diet mindset, this is one of the most important skills you can learn as an intuitive eater, and in fact, is the ENTIRE point of the process! In today's episode we cover: How food satisfaction increases LIFE satisfaction How has eating without fear helped Adriana regain control of her health What would Adriana say to someone afraid of giving into satisfaction? Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by Your Latina Nutritionist with Dalina Soto Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

We're continuing on in our Intuitive Eating Skill series with Principle 4: challenge the food police. In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss: Where the inner “food police voice” comes from How Intuitive Eating uses cognitive behavioral therapy to shift negative self-talk and food guilt The difference between the self-talk of a “dieter” and an “intuitive eater” Types of negative thinking to look out for in your food freedom journey Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram:@your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com What did you think of this episode? Leave us a review letting us know how the pod is positively impacting your Intuitive Eating journey. We love hearing from you! --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

We're continuing on in our Intuitive Eating Skill series with Principle 3: make peace with food. In this episode, Registered Dietitian Nutritionist Dalina Soto interviews her former client Vanessa to discuss her experience: Getting out of the binge-restrict cycle so many chronic dieters find themselves in overcoming fears when giving yourself unconditional permission to eat Eating with connection and intent (instead of mindlessly and full of guilt!) Plus “pro tips” to neutralize food past diets labeled as “bad” or “forbidden” so you can feel peaceful around these foods again! Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by Your Latina Nutritionist with Dalina Soto Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com What did you think of this episode? Leave us a review letting us know how the pod is positively impacting your Intuitive Eating journey. We love hearing from you! --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss Intuitive Eating Principle 2: Honor your Hunger as they walk you through Intuitive Eating with more detail. In today's episode we discuss: Primal hunger: what is it? The importance of carbs and eating enough What does hunger even feel like? How chronic dieting can mess up your hunger cues How to get started exploring your hunger without judgement or guilt This episode includes several practical takeaways for you to improve your ability to honor your hunger. Direct message Melissa or Dalina with what you learn from today's exercises! Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Does Intuitive Eating sound good, but you're not sure if you can get past the idea of it being “bad for your health”? This episode helps dispel the myth that intuitive eating means “giving up” or “just eating what you want” as we kick off our Intuitive Eating skill series with Principle One: Reject the Diet Mentality! Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Elyse Resch, MS, RDN, CEDRD-S, co-author of Intuitive Eating to explain: How the authors came to the idea of intuitive eating What it means to approach health holistically - and not just focused on weight loss How the authors adapted Intuitive Eating over time And lastly, Elyse's hope for the future of Intuitive Eating so more people like you can #breakthedietcycle Episode Resources: Follow Elyse Resh MS, RDN CEDRD-S on Instagram: @elyseresch and Find Elyse's books on Amazon: Intuitive Eating, The Intuitive Eating Workbook, The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food, The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by Your Latina Nutritionist with Dalina Soto Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Join the Chula Club at www.yourlatinanutritonist.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

It had to happen eventually, right?! It's no less bittersweet to say: we're taking a paise. In this episode Melissa and Dalina reflect on their 2 years creating 80+ episodes of fun, informative podcasts with dozens of guests. We chat about why it's time for our Break the Diet Cycle partnership to evolve, how our values for content creation are changing as we grow and Instagram becomes obsessed with reels. We reflect on rest, balance, and being true to yourself even as things change. During the hiatus, will be sharing reposts of past episodes so that you can get inspired and kinda-sorta-hang out with us while Melissa steps back and reflects on her next step with the podcast, as she hopes to return with a new format in mind. Want to say thank you for all the free episodes so far? DM us! And please, please, please - hop on our email lists so you can stay up with wherever the wind blows us next. One more time before we got….thanks for being here and being who you are. Peace, Love and Break the Diet Cycle. Episode Resources: Connect with Melissa on Instagram: @no.more.guilt Get on Melissa's mailing list: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Connect with Dalina on Instagram: @your.latina.nutritionist Get on Dalina's mailing list: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

In the work Dalina and Melissa do, we uncover a lot of *stuff* about mindset - and often hear the refrain "I realized my relationship to food is kind of like my relationship to money". Have you ever noticed this too? It's like sometimes mindless, other times too restrictive, other times too "spendy” (aka a money binge)? That's why we asked Bola Sokunbi – Certified Financial Education Instructor, money expert, best-selling author, and CEO/founder of Clever Girl Finance – to talk a bit more about money mindset with us on this episode! We answer how to measure financial health, how your parents' relationship to money impacts you today, common money mindset roadblocks (and ways to overcome it!) and more about financial health, so you can explore this important part of your overall health. DM us your thoughts on this episode - we'd love to hear how it inspired you! Episode Resources: Follow our guest Bola @bolasokunbi and @clevergirlfinance Bola's books are available at https://www.clevergirlfinance.com/shop/ Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

As anti-diet dietitians we encourage you to eat what you want. This may be VERY different from what you have heard in the past about food, so it's expected that we get asked: “what about health?” or “what about diabetes - are we REALLY going to tell people with DIABETES to eat what they want?” - and the simple answer is YES! You are allowed to eat foods that taste good while you manage your diabetes. We talk about what the different forms of diabetes are, how you can treat and work with family history of diabetes through your Intuitive Eating work, and what it really means to “pair foods” for better blood sugars. Love this episode? DM us your thoughts! We love hearing how the episodes impact you. Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by Your Latina Nutritionist with Dalina Soto Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Apply for group coaching at https://yourlatinanutritionist.com/ --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

While there are many things wrong with diet culture, a major issue is its effect on foodways and how it influences people into thinking the food from their culture may be deemed bad or wrong. There is no reason (other than a medical one) why you can't eat a food that is part of you and your culture. Just because our diet world likes to demonize certain foods, it doesn't mean it's right. Listen in to hear more about why this shouldn't happen and how to eat what makes you feel good while including all the foods you love! Dalina Soto MA, RD, LDN is a Spanish speaking registered dietitian. Dalina works as one of the few Spanish speaking RDs in the Philadelphia area and virtually across the country, teaching her clients how to ditch the diet mentality and keep their culture alive. Check out her Free Workshop: 3 Ways to Ditch Diets! What are Foodways? When we talk about foodways we mean what, how and why people eat as related to their culture or traditions. It isn't just about the actual food people eat but also about the reasons behind it, how it gets prepared, etc. Foodways encompasses the social, cultural and economic practices behind a person or groups of persons food. How Diet Culture Affects Foodways and Traditions Much of the science based training behind food (and diet culture), and how food affects health, is based on Eurocentric research (much like the history of BMI). This research doesn't include people in different countries, so how can we apply this science worldwide? We all know that even people within one culture are different in their bodies, the way they react to certain foods, what they can handle, etc. But yet, we apple the same science to them and to people in all different cultures. Instead of digging deeper and expanding our research, we apply stereotypes to all. The United States is a melting pot of cultures, it's the foundation of our country. So it's time to start being more culturally aware in many areas, especially when it comes to health and wellness. It is time to update the science to include things like social determinants of health, not just how food and exercise relate to our bodies. How to Eat and Keep Your Foodways One of the main things we need to start focusing on is the mental health aspect behind how we look at food. We need to move away from the diet culture message of what is "right" or "wrong" and away from extremes. Extremes sell, middle grounds do not. This is why we see extremes in main stream media and social media. But extremes also cause issues with our mental health, so it's up to us to control what we consume. There is a hierarchy of needs when it comes to our wellbeing: shelter and money are first. Then we can talk about nutrition. However, we often are made to feel like nutrition comes first and if you don't have the means then you are SOL (shit out of luck!). This is far from the truth. The sooner we can start using that hierarchy to help others guide their wellness, the more success we will have. First, start with reducing stress. Move away from what diet culture says you can and can't have. Honor what you have access to, and what you eat culturally. White rice is a great carbohydrate, and we need carbohydrates for energy. If you like it eat it, if you like brown rice, eat that. Both will provide carbohydrates. Try frozen and canned produce. Did you know that produce meant for freezing and canning is picked at peek ripeness? It's a great option for people! Take the fear away from what is sold as scary. A lot of the fear mongering behind foods isn't based on real data. It's base is sales in nature and while it can have success in making the sale, it wreaks havoc to our mental health. The bottom line is you get to choose, you don't have to do something that doesn't feel right. Once we can give the education to those that need it, it's up to them to use what they learn to make decisions for what they ...

In this episode Registered Dietitians Dalina Soto and Melissa Landry discuss healthism with Patrilie Hernandez. We discuss the common refrain “I'm all for body positivity, but what about health?” - where it comes from and why concerns about health are so often the last hurdle when it comes to food freedom and body liberation. You'll learn practical steps to pursue health (authentically to your values - Patrilie shares interesting ideas about why health and productivity are so connected) and improve body image, as well as consider ways to change the culture around you that equates your health to your worth. Episode Resources: Follow Patrilie on Instagram @the_bodylib_advocate or check out her services at www.embodylib.com Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

In this episode we interview Jen, a member of Dalina's Chula Club, about the four types of hunger: emotional, physical/biological, practical, and taste. Jen gives real examples of how she went from diet extremes to Intuitive Eating. We hope you feel inspired to understand your hunger so you can eat, move on, and enjoy your life without all the guilt! Jen shares her perspectives on healing as a yoga teacher, plus, her tips for the perfect grilled cheese. What were your thoughts on this episode? DM us on Instagram and let us know how you're doing out there! Episode Resources: Follow our guest Jenn @soulempoweredyoga on Instagram and YouTube Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by Your Latina Nutritionist with Dalina Soto Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Apply for group coaching at https://yourlatinanutritionist.com/ --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

In today's episode, we interview Steph, Melissa's former client, about her journey learning Intuitive Eating. Steph shares her "dieting story" and why she decided to pursue Intuitive Eating. We explore what it was like for her to be a new Mom and some of the unique challenges she faced around food and body image: including the pressure she felt to “bounce back”. What did you think of today's episode? DM us on Instagram your reaction to this one! We love sharing different stories to help you feel inspired in your Intuitive Eating journey! Steph leaned on Melissa's 1:1 program, which is accepting new clients. Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

In this episode - we talk with fellow Registered Dietitian, Rebecca King. Rebecca was inspired to build her private practice to her own struggles with ADHD. She explains why Intuitive Eating is the perfect fit for anyone else struggling out there, just like she was! This episode is for you if you struggle with ADHD, know someone with ADHD, or struggle with ADHD tendencies. We hope this gives you practical tips to practice Intuitive Eating with ADHD. Episode Resources: Follow our guest Becca @adhd.nutritionist Becca mentions a research article about diagnosis of ADHD in women, she sent us the link for you to see: https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02707-9 Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Meal planning can feel super difficult for a few reasons. What if you don't have the time? What if you don't feel like it? And - if you've been on one too many diets before - what if it gives you the all out heebie jeebies to plan out *every* bite of food? Meal planning is a life skill, and doesn't JUST belong to diet culture. We called in Colleen Christensen, RD of @no.food.rules to talk with us about: Why meal planning get a bad rap How can we begin to see it differently and use it to our advantage Tips for meal plans that do not feel like “food rules” ways to have fun with your meals if you choose to plan ahead! Episode Resources: Follow our Colleen at @no.food.rules on Instagram Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by Your Latina Nutritionist with Dalina Soto Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Join the Chula Club at www.yourlatinanutritionist.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Frankie Boyer is an award winning talk show host that empowers listeners to live healthy vibrant lives http://www.frankieboyer.comGuests:Richard Friesen has worked 30 years in the financial world, trading on the floors of major exchanges, building a trading firm, as a therapist reviewing over 1000 financial assessments, and coaching hundreds of clients in groups and private sessions. He realized that something was missing. Discover powerful ways to reframe your own beliefs and behaviors around courting money, wealth and success, all while being entertained in Richard's new book A Private Conversation with Money. https://conversations.money/Dean Tolson is author of the upcoming book Power Forward, an inspirational memoir about an illiterate boy who went from living in a home for orphans to becoming a professional athlete. He then lost everything until he earned his master's degree and graduated Magna Cum Laude at age 57—a story that shines light on those who enable student athletes more than they empower them. https://www.deantolson.com/book/Eggland's Best - Clean Out Your FridgeRegistered Dietitian Dalina Soto wants to help you cut through the clutter and get organized. She will share her suggestions for creating a “fridgescape” that looks good enough to eat. According to Dalina, “An organized fridge stocked with healthier foods can help improve the nutrition within family meals, increase the shelf life of perishable items and even reduce food waste.” https://www.egglandsbest.com/https://www.ebfamilysweeps.com/contest

In another episode of The Dewiest, I got to speak with Dalina Soto, aka Your Latina Nutirionsit, on IG and TikTok. Dalina also host a podcast called Break the Diet Cycle alongside RDN Melissa Landry. Dalina has been a Dietician for over eight years and has spent her career working with BIPOC to "build nourishing new narratives that don't include depriving ourselves of the foods we grew up eating." In this episode, we discuss how to navigate diet culture, still eat the food you grew up with, and shift your mindset around what health means.

Do you think about food 24/7? Does it make you feel distracted and guilty? Many people minimize this experience by telling themselves “it's not bad enough to get help” - which is why we want to share Lauren's story as a former client of No More Guilt group coaching. Lauren talks about the ways in which her disordered dieting behaviors get normalized - and even praised through her life. We discuss what orthorexia is and how it doesn't always link to body image concerns. Lauren reveals when she realized her relationship to food was a valid problem in her life, and how she overcame the idea that certain foods are “good” and others are “bad” in order to let go of dieting for good. Through Lauren's story, you'll get an honest take about how to overcome the challenging parts of Intuitive Eating - plus hear what she's doing now to deepen her recovery over time! This is a do not miss episode if you've ever wondered if your own relationship with food was worthy of help. DM us after this episode - we want to hear your take! Episode Resources: Follow our guest Lauren @laurenpinersc or visit her website at: www.laurenpiner.com Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist For more information about orthorexia, visit: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Do you remember hearing the words “hay comida en casa? Or “there's food at home” whenever you asked your Mom to go to get pizza on the way home after school? The expectation to ALWAYS eat at home (or else risk being wasteful and unhealthy) sticks with us! Especially if like Dalina - your Mom did EVERYTHING by hand and taught you not to waste money. Or maybe your Mom would always say “this is so bad” if relying on take-out for dinner. If you had ANY of these experiences, it makes sense if you feel guilt for wanting to eat out today. In today's episode we've enlisted fellow Registered Dietitian Shana Minei Spence, MS, RDN to talk about why eating out feels SO taboo, and, we'll help you enjoy eating out as an Intuitive Eater going forward: listening to your body and without guilt. Episode Resources: Follow our guest Shana @thenutritiontea on Instagram Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by Your Latina Nutritionist with Dalina Soto Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Join the Chula Club at www.yourlatinanutritionist.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Dear Listener, Happy National Nutrition Month! This year's theme is, "Celebrate A world of Flavors," where we're encouraged to embrace global cultures and cuisines. With these theme, I thought it would be timely to bump an episode from early last year back up to the top of the podcast feed! In this episode from the vault, I'm joined by Dalina Soto for a conversation about the importance of enjoying foods that are essential to your culture and NOT cutting them out just because diet culture tries to demonize them. Throughout this conversation, Dalina also shares some tips for making peace with your culturally important foods! Dalina is a Spanish speaking Registered Dietitian. She works as one of the few Spanish speaking RDs in the Philadelphia area and virtually across the country, teaching her clients how to ditch the diet mentality and keep their culture alive. If you'd like to learn more about Dalina and her work, you can find her on IG @your.latina.nutritionist or on her website at, www.yourlatinanutritionist.com. Thanks for listening and don't forget to tap those five stars if you enjoy today's episode! Yours Chewly with gratitude, Claire Registration for my FREE National Nutrition Month Masterclass: An Intuitive Eater's Guide To Grocery Shopping & Meal Planning: https://event.webinarjam.com/register/15/lxo4rul Hope to see you there!

Dalina and I are not in menopause - but WE ARE NOW CONVINCED - we need to talk about menopause WAY sooner! We realized through this recording: we know nothing about our mother's experience - and her story can be a major “tell” of how your menopause will go. And if you are in menopause? “THE CHANGE” has you managing symptoms like hot flashes and body changes – so we know diets can feel especially compelling. You'll do anything for relief! Today, we're interviewing fellow RD Jenn Huber to discuss how to recognize signs of menopause, prepare, and take care of yourself *without* a side of diet culture. We chat: What is perimenopause? When should we start thinking about it? How does menopause impact emotions and hunger as Intuitive Eaters Normalizing the aging process Jenn's take on supplements for those managing menopause Episode Resources: Follow our Jenn @menopause.nutritionist on Instagram Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Welcome back to the BodPod! Today, we are chatting with Dalina Soto, a registered dietitian and licensed dietitian nutritionist. She works as one of the few Spanish speaking RDs in the Philadelphia area and virtually across the country, teaching her clients how to ditch the diet mentality and keep their culture alive. Through her online platform as Your Latina Nutritionist and through her signature Chula method courses, she aims to help clients drop the weight – the weight of body shame and chronic dieting that is! In this episode, Dalina will talk a bit about her journey to becoming a nutritionist and dietitian, why it was important for her to intersect her cultural identity with her work, and her experience going to dietetic school. We'll also discuss the impact she has had on the Latinx community as a Latina nutritionist and dietitian, the way some foods are marketed as health and unhealthy, and Dalina's Chula method. Last but not least, Dalina will share her advice for those who struggle with food, their bodies, and criticism from family members during the holidays, including how to set New Year's intentions without getting sucked into diet culture. Keep listening to hear how Dalina is helping others feel good about their bodies just the way they are. Instagram: @your.latina.nutritionistTikTok: @yourlatinanutritionist

Bine te-am găsit la episodul 41 din Morning Podcast. Invitata mea de astăzi este Madalina Vasiu, Consultant de Marketing, Specialista în Comunicare, continut și strategii de dezvoltare pentru antreprenori si small business. Madalina este si host-ul podcastului Thinking Made Visible, un podcast pe care eu il cnsider extrem de valoros si te invit cu tot dragul sa il asculti. Am povestit cu Madalina puțin despre și despre marketing, dar principala tema a episodului este cum ne creăm un mindset de succes cum contribuie traumele emoționale la cine suntem. E un episod lung, dar te asigur ca merită ascultat in întregime. ----------------------------------------------------------------------------------------------------------------------- Vreau să îți multumesc că ești ascultător al Morning Podcast și iti ofer o reducere de 200lei la programul meu online Good Morning, Good Life pentru a te bucura de magia dimineților cu energie și motivație de acum inainte. (Programul conține : Journaling pentru mai multă încredere (workbook) plus program online My Secret Energy routine) Codul este: goodlife și se aplică direct în coș.

If it wasn't for this woman, we don't know if Women With an Effed Up Mind would even be a thing. Dalina was a huge push for us to kick it and do what we do. We were angry for her and needed to speak, which later turned into doing what we do. Her viral TikTok crying, because justice wasn't served, turned into another nightmare. She's finally speaking on what she can, to tell her story and we're extremely grateful she gave us the opportunity to be a part of her healing. Letting us be a platform to finally stand up and speak. --- Send in a voice message: https://anchor.fm/itseffedup/message

Self-proclaimed anti-diet dietician, Dalina Soto encourages women of color to end chronic dieting and love their bodies, their food, and their culture as a Registered Dietician and founder of Your Latina Nutritionist. As a first-generation, Dominican-American, Dalina shares her beliefs on how we can incorporate the foods we love into our daily lives with moderation and awareness, in this week's episode. Along with host Shanetta McDonald, Dalina also unpacks the intersectionality of culture, class, and race as it relates to health access.*Trigger warning - episode contains talk of eating disordersLearn more about Dalina's work:https://yourlatinanutritionist.com/DietculturedisruptorInstagram: @your.latina.nutritionist Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.coFeel free to leave us a rating + review if you've enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 

Are you afraid of niching down? Do you feel a need to help everyone so you resist the thought of niching down? Not only is it possible to niche down and still help people, but you may also find it is the best possible thing you could do for your business. In today's episode of Dietitian Boss, I am talking with Dalina Soto RDN. Dalina is a registered dietitian in the Philadelphia area that offers both in-person and virtual services. Dalina is one of the only Spanish speaking RDs in the Philadelphia area and she is helping clients ditch the diet. "It's crazy how once you write down your goals and set a plan for it, just how they can come to life." - Dalina Soto In today's episode… How she uses Instagram to reach Latinas all over the world? What helped her to decide to niche down? How she sets goals both professionally and personally? Going from zero to paid leads in three months. What she found was the easiest part of developing her message. How she balances in-person and virtual clients? Guest Resources: Connect with Dalina on Instagram Free Resources from Libby Are you ready to start booking amazing clients (who don't even flinch at your prices)? Check out my FREE Dietitian Boss Basics Workbook!