Podcasts about boost memory

Supplement Success: Harnessing the Power of Consistency for Optimal Wellness Vital Nutrients for Sense of Smell Multivitamin improves memory in older adults, study finds https://www.georgebatista.com   The Wellness Company - https://www.twc.health/Batista   Wellness Resources - http://www.myvitaminresource.com   (Promocode: counterparts - For free shipping) Telegram: t.me/wellnesstalkpodcast https://bitchute.com/channel/yrUk4dKq..   . https://rumble.com/user/WellnessTalk     / georgebatistajr     https://open.spotify.com/show/5MvjsMT..   . https://apple.co/3H39DGK   Email:Wellnesstalk@protonmail.com #MentalHealth #CognitiveFunction #Nutrition #SmellEnhancement #Wellness #BoostSmell #HealthyEating #Superfoods #BrainPower #HealthTips #Memory #BrainHealth #FoodForSmell #Nutrients #BrainBoostingFoods #MemoryImprovement #FoodForMemory #Smell #BoostMemory #shorts   Mental Health,Cognitive function,Nutrition,Smell Enhancement,Wellness,Boost Smell,Healthy Eating,Superfoods,Brain Power,Health Tips,Memory,Brain Health,Food for Smell,Nutrients,Brain Boosting Foods,Memory Improvement,Food for Memory,Smell,Boost Memory,#shorts

Supplement Success: Harnessing the Power of Consistency for Optimal Wellness Vital Nutrients for Sense of Smell Multivitamin improves memory in older adults, study finds https://www.georgebatista.com   The Wellness Company - https://www.twc.health/Batista   Wellness Resources - http://www.myvitaminresource.com   (Promocode: counterparts - For free shipping) Telegram: t.me/wellnesstalkpodcast https://bitchute.com/channel/yrUk4dKq..   . https://rumble.com/user/WellnessTalk     / georgebatistajr     https://open.spotify.com/show/5MvjsMT..   . https://apple.co/3H39DGK   Email:Wellnesstalk@protonmail.com #MentalHealth #CognitiveFunction #Nutrition #SmellEnhancement #Wellness #BoostSmell #HealthyEating #Superfoods #BrainPower #HealthTips #Memory #BrainHealth #FoodForSmell #Nutrients #BrainBoostingFoods #MemoryImprovement #FoodForMemory #Smell #BoostMemory #shorts   Mental Health,Cognitive function,Nutrition,Smell Enhancement,Wellness,Boost Smell,Healthy Eating,Superfoods,Brain Power,Health Tips,Memory,Brain Health,Food for Smell,Nutrients,Brain Boosting Foods,Memory Improvement,Food for Memory,Smell,Boost Memory,#shorts

Smell and memory have long seemed inextricably linked. It's more than the way a…

Smell and memory have long seemed inextricably linked. It's more than the way a certain aroma can trigger a strong, long-ago memory. Dementia, Alzheimer's and other disorders involving the brain...

Unleash the full potential of your mind with the power of theta waves in this captivating podcast episode. Discover how these relaxing frequencies can enhance your memory, brain focus, and overall mental well-being. Immerse yourself in the tranquil melodies carefully designed to induce a deep state of meditation and promote healing of the mind. Let the gentle theta waves at 144Hz guide you on a journey toward profound relaxation and expanded consciousness. Whether you're seeking to improve your cognitive abilities, relieve stress, or enhance your meditation practice, this episode is your ultimate brain-boosting toolkit. Tune in now to elevate your mind and unlock your limitless potential. Remember, it's important to take a break from the stresses of daily life and take care of yourself, both physically and mentally. And what better way to do that than by indulging in some restorative self-care with this episode? Thank you for tuning in, and we hope you enjoy this episode of our podcast. SoundSky composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach. ► Sleep Music: Soundsky Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses Delta Waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let our soothing music and calming music help you enjoy relaxing deep sleep. Soundsky deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep. DISCLAIMER: These sounds are for educational purposes only. Please consult with your doctor for serious health issues. Tags:  Soundsky podcast, RWS podcast, Relaxing White Soothing Sounds, RWS, sound sky, relaxing music, soothing music, sleeping sounds, study sounds, nature sounds, deep sleep sounds, Soothing music, sleep music, study music, meditation music, relaxing music,, relaxing white noise, yellow brick sounds, yellow brick cinema, Tmsoft's White Noise Sleep Sounds, the relaxed guys,

There is a huge connection between what you eat and how your brain operates. Find out what the #1 best brain food is! Dr. Berg's Keto and IF Lab: ⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠ How to Bulletproof your Immune System FREE Course: ⁠⁠https://bit.ly/39Ry3s2⁠⁠ FREE MINI-COURSE ➜ ➜ ⁠⁠Take Dr. Berg's Free Keto Mini-Course⁠⁠! ADD YOUR SUCCESS STORY HERE: ⁠⁠https://bit.ly/3z9TviS⁠⁠ Find Your Body Type: ⁠⁠https://www.drberg.com/body-type-quiz⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠http://bit.ly/37AV0fk⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠http://bit.ly/37FF6QR⁠⁠ Dr. Berg's Reviews: ⁠⁠http://bit.ly/3hkIvbb⁠⁠ Dr. Berg's Shop: ⁠⁠http://bit.ly/3mJcLxg⁠⁠ Dr. Berg's Bio: ⁠⁠http://bit.ly/3as2cfE⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠http://bit.ly/3as2p2q⁠⁠ Facebook: ⁠⁠https://www.facebook.com/drericberg⁠⁠ Messenger: ⁠⁠https://www.messenger.com/t/drericberg⁠⁠ Instagram: ⁠⁠https://www.instagram.com/drericberg/⁠⁠ YouTube: ⁠⁠http://bit.ly/37DXt8C⁠⁠ Pinterest: ⁠⁠https://www.pinterest.com/drericberg/⁠

If you want to know how to increase neuroplasticity, there are two simple rules that make rewiring neural pathways a breeze. Learn them now.

Videos: Michael Moore ‘Optimistic' About Democratic Midterm Chances Because He Doesn't ‘Live in a Bubble' and Millions of Americans Aren't ‘Very Bright' (3:05) Dem Party Turns On Anti-War Democratic Primary Winner (2:16 to 5:28) Society is going to COLLAPSE -Neil Oliver ( 5:24) Fear Psychosis and the Cult of Safety – Why are People so Afraid?  – Academy of Ideas (13:25) Study reveals the powerful pain-relieving properties of ashwagandha Nizam Institute of Medical Science (India), October 30, 2022 People experiencing knee joint pain and discomfort, particularly those with knee osteoarthritis, may find relief in an Ayurvedic medicine called ashwagandha(Withania somnifera). A study published in the Journal of Ayurveda and Integrative Medicine found that the root and leaf extracts of ashwagandha relieve knee pain and discomfort caused by osteoarthritis. In the search for safe and effective natural pain relief treatments, researchers from Nizam's Institute of Medical Sciences (NIMS)  evaluated the efficacy and safety of the root and leaf extracts of ashwagandha in patients with knee joint pain and discomfort. Ashwagandha is known to contain analgesic, anti-inflammatory, and chondroprotective properties. In the study, the researchers recruited 60 patients with knee joint pain and discomfort. These participants received placebo capsules, 125 milligrams (mg) of ashwagandha extract, or 250 mg of ashwagandha extract twice a day for 12 weeks. The results revealed that participants who received doses of ashwagandha extracts experienced great reductions in pain, stiffness, and disability. Those who received the higher dose of ashwagandha, which was 250 mg, experienced even greater and faster effects than those who received the 125 mg dose. In addition, the ashwagandha treatment did not cause any side effect. Overall, both doses of ashwagandha extract caused significant reductions in pain, stiffness, and disability of patients in a dose-dependent manner without causing any side effect.Ashwagandha Root Supports Thyroid Hormone Levels Sudbhawana Hospital (India), October 31, 2022 Eight weeks of supplementation with Ashwagandha root extract were associated with normalization of the thyroid stimulating hormones (TSH), serum thyroxine (T4) and serum triiodothyronine (T3) in people with elevated TSH levels. “The results of the present study are in accordance with previous studies,” wrote the researchers in the Journal of Alternative and Complementary Medicine. “The results indicate a possible role for ashwagandha in regulating HPT axis. The anti-stress and cortisol-lowering effect of ashwagandha may provide a suitable explanation for the current outcome.” Ashwagandha has been used traditionally as an adaptogen to rejuvenate health, maintain homeostasis, sustain normal thyroid function and maintain hormonal balance in human body. However, very few modern published papers have reported ashwagandha's beneficial effects on thyroid function. This is the first clinical study that supports the traditional claim of ashwagandha as a thyroid modulator. The new double blind, randomized, placebo-controlled study involved 50 people with elevated TSH levels. So called subclinical hypothyroidism is described as a thyroid disorder with no obvious symptoms of thyroid deficiency. Participants were randomly assigned to receive either ashwagandha supplements (600mg daily) or placebo for eight weeks. Results showed that ashwagandha significantly improved serum TSH, serum T4 and serum T3 levels, achieving change toward normalization of 19%, 45% and 21% respectively. “The outcome of the present study highlights the beneficial role of ashwagandha root extract for normalizing thyroid hormone levels in subclinical hypothyroid patients; however, further studies are required to elucidate the underlying mechanisms of ashwagandha,” concluded the researchers. Enzyme in Broccoli, Cucumbers and Avocados Reverses Aging In Cells Washington University School of Medicine, October 31, 2022 Researchers have zeroed in on an enzyme — found in natural foods like broccoli and cucumbers — that can slow the chronic conditions that come with age. Scientists at Washington University School of Medicine in St. Louis have shown that supplementing healthy mice with a natural compound called NMN can compensate for this loss of energy production, reducing typical signs of aging such as gradual weight gain, loss of insulin sensitivity and declines in physical activity. The compound, called nicotinamide mononucleotide (NMN), is involved in producing another compound that is critical for energy metabolism. When they gave normal aging mice infusions of NMN, they made more of that energy-fueling compound and some of the biological problems associated with aging went away. The NMN-treated animals did not gain as much weight, they were able to convert food into energy more efficiently, their blood sugar was better–even their eyesight improved. The mice receiving NMN were also able to prevent some of the genetic changes associated with aging. “We have shown a way to slow the physiologic decline that we see in aging mice,” said Shin-ichiro Imai, MD, PhD, a professor of developmental biology and of medicine. “This means older mice have metabolism and energy levels resembling that of younger mice. Since human cells rely on this same energy production process, we are hopeful this will translate into a method to help people remain healthier as they age.” With age, the body loses its capacity to make a key element of energy production called NAD (nicotinamide adenine dinucleotide). Past work by Imai and co-senior author Jun Yoshino, MD, PhD, an assistant professor of medicine, has shown that NAD levels decrease in multiple tissues as mice age. Past research also has shown that NAD is not effective when given directly to mice so the researchers sought an indirect method to boost its levels. To do so, they only had to look one step earlier in the NAD supply chain to the NMN compound. “It's clear that in humans and in rodents, we lose energy with age,” says Imai. “We are losing the enzyme NMN. But if we can bypass that process by adding NMN, we can make energy again. These results provide a very important foundation for the human studies.” “Even though NAD synthesis was stopped only in the fat tissue, we saw metabolic dysfunction throughout the body, including the skeletal muscle, the heart muscle, the liver and in measures of the blood lipids,” Yoshino said. “When we gave NMN to these mice, these dysfunctions were reversed. That means NAD in adipose tissue is a critical regulator of whole body metabolism.” Meta-analysis of the efficacy of acupuncture in the treatment of the vascular cognitive impairment associated with cerebral small vessel disease Guangzhou Medical University (China), November 5, 2022 To systematically evaluate the efficacy and safety of acupuncture in the treatment of the vascular cognitive impairment (VCI) associated with cerebral small vessel disease (CSVD–VCI) and to provide a theoretical basis for clinical acupuncture treatment for CSVD–VCI. Ten articles on RCTs were included, involving 761 patients, i.e., 381 in the acupuncture group and 380 in the control group. The meta-analysis results indicated that the use of acupuncture alone and acupuncture alongside other therapies for CSVD–VCI could improve the overall clinical response rate, increase the patients' Montreal Cognitive Assessment scores, and activities of daily living scores. Conclusion:  Acupuncture alone and acupuncture alongside other therapies are superior to non-acupuncture-based therapies in the treatment of CSVD–VCI. However, due to the small number of relevant available articles and their general low quality, this conclusion may be biased. More clinical RCTs with a larger sample size and higher quality are needed to support this theory. Kids with vitamin D deficiency more likely to develop asthma: 10-year study Telethon Kids Institute (Australia), November 1, 2022 The findings, published in the Journal of Allergy and Clinical Immunology, showed repeated bouts of vitamin D deficiency in early childhood were linked to higher rates of asthma at aged 10, as well as allergy and eczema.  The study also found that allergic immune responses were more common in children with low vitamin D in the first few years, while children with vitamin D deficiency at 6 months of age were more likely to experience two conditions previously associated with heightened asthma risk: increased colonisation of the upper airways by harmful bacteria and increased susceptibility to severe lower respiratory infections involving fever. “We know vitamin D plays an important role in regulating the immune system and promoting healthy lung development…But while it has been suggested that inadequate vitamin D may be a factor contributing to the surge in asthma rates over recent decades, previous studies investigating the relationship have yielded conflicting results. There has been a lack of research looking at whether vitamin D deficiency is more detrimental at certain periods in childhood.” The study tracked vitamin D levels from birth to asthma onset, and it had shown a clear link between prolonged vitamin D deficiency in early childhood and the development of asthma. The paper states that the children were assessed at birth and at clinical follow-ups at the ages of 0.5, 1, 2, 3, 4, 5, and 10 years, and relationships with clinical outcomes were examined.  “Vitamin D deficiency in early childhood is associated with increased risk for persistent asthma, potentially through modulating susceptibility to early allergic sensitization, upper respiratory tract colonization with bacterial pathogens, or both. These relationships are only evident if vitamin D status is monitored prospectively and longitudinally,” the study concluded. “Australia is one of the few developed countries that does not fortify its food supply with Vitamin D and therefore it may not be a coincidence that we have the highest rates of allergic disease, including food allergies, in the developed world. We believe that Vitamin D supplementation trials in infancy are essential to answer this important public health question,” she said. Boost Memory, Regenerate Neurons with This Ancient Plant GreenMedInfo, November 1st 2022 Considering the fact that gingko biloba is the oldest known tree in existence (deemed for this reason a “living fossil“), isn't it poetic how this plant has also been used to promote long life as both a food and medicine in traditional cultures as well? A 2006 paper published in the European Journal of Neurology described a 24-week randomized, placebo-controlled, double-blind study showing an extract of this plant was as clinically effective as the blockbuster donepezil for mild-to-moderate Alzheimer's disease You will find gingko has been studied to have value in over 100 different diseases, and has been identified to have at least 50 distinct beneficial physiological actions. Isn't this amazing?  It has been known that gingko can stimulate brain-derived neutrophic factor (BDNF), a protein found in the brain and in the peripheral nervous system which is essential in the regulation, growth and survival of brain cells, and which is especially important for long-term memory. The ability to increase BDNF, therefore, implies it will improve brain and cognitive function. Only recently a new mechanism behind gingko biloba's brain and neurological tissue healing properties been revealed in the publication of an article in Cell and Molecular Neurobiology titled, “Ginkgo Biloba Extract Enhances Differentiation and Performance of Neural Stem Cells in Mouse Cochlea.”   In the new study researchers tested the premise that ginkgo biloba's wide range of benefits in the treatment of neural damage and disorders is due, in part, to its ability to positively modulate neural stem cells (NSC), a subpopulation of cells within the brain that as multipotent cells are capable of generating the many different types (phenotypes) of cells that make up the brain.  Their results, using mouse cochlea-derived neural stem cells, showed a number of ways that gingko biloba exact (GBE) resulted in a beneficial effect: “Our data showed that GBE treatment promotes cell survival and NSC proliferation. In addition, GBE treatment also increases NSC differentiation to neurons and enhances the performance of mature neural networks evident by the increased frequency of calcium oscillation. Moreover, neurite outgrowth is also dramatically increased upon GBE treatment. Overall, our study demonstrates the positive regulatory role of GBE in NSC proliferation and differentiation into functional neurons in vitro, supporting the potential therapeutic use of GBE in hearing loss recovery.” It is noted that neural stem cell stimulation and subsequent brain repair has also been observed in preclinical research with a little known component of turmeric known as ar-turmerone, which is found in whole turmeric but not in the increasingly popular 95% standardized curcumin extracts of turmeric.  

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The brain use more energy than any other part of the body, and its main fuel source is glucose - a type of sugar derived from the food we eat. What happens to the brain when it is exposed to the excessive amounts of sugar that most people have in their diet? Well - more is definitely not better! I unpack why excessive sugar impairs mood, memory and self-control and how to avoid these dangers by satisfying our sweet tooth. RESOURCES & LINKS: Register for live online workshop --> Brain Foods to Boost Memory

There is a huge connection between what you eat and how your brain operates. Find out what the #1 best brain food is! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

There is a huge connection between what you eat and how your brain operates. Find out what the #1 best brain food is! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Today, we are going to be discussing everyday activities that boost memory in older adults. First, we'll talk about cognitive health, what it is, and things that affect it. Then, we will differentiate between normal age-related memory and cognitive issues that most individuals experience and the cognitive decline that happens with cognitive issues, such as Alzheimer's or dementia.   After which we will see why cognitive function decreases with age. Then, we'll talk about how older adults without cognitive issues can boost their memory and what everyday activities they can start trying now. We'll then move on to some daily things seniors with cognitive issues can do to help improve or delay the cognitive decline they are experiencing. Finally, we'll talk about the importance of exercising your brain now and how it can help you later. Now let's move on to the rest of the show.     The National Institute on Aging states that Cognitive health, which is the ability to clearly think, learn, and remember, is an important component of performing everyday activities and is just one aspect of overall brain health. Our brain health is determined by how well we are able to function across several areas which include: cognitive health, motor function, emotional function, and tactile function.     Several studies have shown that taking care of your physical health, managing high blood pressure, eating healthy foods, engaging in physical activity, keeping your mind active, staying connected with social activities, managing stress are all linked to cognitive health and can help improve brain function and a combination of all of these as lifestyle changes can actually help reduce your risk of Alzheimer's disease. Now, I know that was a big list of things I just gave you, but most of them are things you are probably already doing and things we are constantly recommending on this podcast.     Taking care of your physical health means that you make sure you are going to your scheduled doctors' appointments and keeping up with treatments and any care plans you may have. You should also reduce your risk of falling at home to prevent possible brain-related injuries that may come from a fall. If you are interested in ways to make sure your home is safe as you continue to age, check out our Quick Tips episode on Safely Aging in Place.     Many observational studies have come to the consensus that having high blood pressure between the ages of forty and sixty is a risk factor for cognitive decline as an older adult. The National Institute on Aging suggests that preventing or controlling your high blood pressure can help protect your brain and heart. Since high blood pressure can happen without any symptoms, it is important to go to your doctor for regular health screenings. If you have high blood pressure, you're not alone. One-third of Americans have high blood pressure, and nearly two-thirds of older adults have high blood pressure. Your doctor may suggest exercise, changes in your diet, or medication to help control your high blood pressure.     A healthy diet has yet to be scientifically proven to reduce the risks of cognitive decline, but researchers are currently working on it. For instance, some people on the Mediterranean diet have been shown to have a lower risk of developing dementia. Even if scientists are unable to find a connection between eating healthy and lowering your risk of cognitive decline as an older adult, eating healthy is helpful for your overall brain health. If you're interested in nutrition tips for seniors, we've done a few episodes covering the subject in the past.   Make sure you drink plenty of water and are getting the nutrients your body needs. Talk to your doctor for help developing a nutrition plan specifically for you. As we age, our body changes and we need different things to fuel our bodies than we used to. Your doctor or a registered dietician can help determine the right plan for you.     Being physically active has many benefits. The National Institute on aging says that being physically active can keep and improve your strength, allow you to have more energy, improve your balance, which can help reduce your fall risk, prevent or delay heart disease, diabetes, and other concerns, and can help improve your mood and reduce depression. Studies have found that ongoing physical activity benefits your brain health and cognitive function. Aerobic exercise, which we commonly think of as cardio, seems to be more effective than nonaerobic exercise when it comes to cognitive function.   The University of Nebraska-Lincoln suggests that activities such as walking, dancing, swimming, water aerobics, jogging, aerobic exercise classes, bike riding (either stationary or on a path), gardening activities, such as raking and pushing a lawnmower, tennis, and golf (without a golf cart) are all beneficial for your health. Older adults should aim to participate in some form of aerobic activity for a total of two and a half hours a week. If you are just starting out or have chronic pain or other health conditions, don't overdo it. Make sure you talk to your doctor before starting any new exercise programs.     While keeping your body active is important, so is keeping your mind active. Being intellectually stimulated has been connected to cognitive health, but it hasn't been proven. An ample amount of studies are being conducted on what types of mental activities help with cognitive function, but they are all ongoing. At the very least, no studies have shown any harmful effects of keeping your mind active. Learning a new skill, volunteering, and hobbies are all things you can participate in that may benefit your brain health by keeping your mind active. Most of these activities will also help ensure you have much-needed social interaction as you get older, as well.     Stress is a normal part of life, but over time, chronic stress can change the brain, affect memory, and increase the risk for Alzheimer's disease and related dementias. Learning to manage stress now can help your body bounce back from stressful situations and reduce your risk of affecting your cognitive function. For some helpful tips and a list of ways to help manage stress, listen to our episodes on caring for the caregiver and self-care.     Now that you know about cognitive health and some things you can start doing now to protect and improve it, let's move on to the difference between normal age-related memory and cognitive issues that most older adults will experience and the cognitive decline that happens with cognitive issues, such as Alzheimer's or dementia.     The Alzheimer's Society states that many of us get a little more forgetful as we get older. Most people will need a bit longer to remember things, get distracted more easily, or struggle to multi-task as well as they once did. This may become noticeable particularly from middle-age - usually taken as during our 40s, 50s, and early 60s - onwards. These changes are normal, but they can be a nuisance and at times frustrating. However, you may worry that these things are an early sign of dementia. It's important not to worry too much about this. For most people, these changes will be the result of normal aging and won't be down to dementia.     The Alzheimer's Society also has a helpful chart you can look at to compare the signs of normal aging versus dementia. However, it should not be used to self-diagnose anything. If you or your loved one are experiencing any sort of cognitive decline, see your doctor. They can determine whether it is because of the normal aging process or not. You can find a link to the Alzheimer's Society's website and their chart in our show notes.     An article written for Harvard Health Publishing states that scientists used to think that brain connections developed at a rapid pace in the first few years of life until you reached your mental peak in your early 20s. Your cognitive abilities would level off at around middle age, and then start to gradually decline. We now know this is not true. Instead, scientists now see the brain as continuously changing and developing across the entire life span. There is no period in life when the brain and its functions just hold steady. Some cognitive functions become weaker with age, while others actually improve.     Some brain areas, including the hippocampus, shrink in size. The myelin sheath that surrounds and protects nerve fibers wears down, which can slow the speed of communication between neurons. Some of the receptors on the surface of neurons that enable them to communicate with one another may not function as well as they once did. These changes can affect your ability to encode new information into your memory and retrieve information that's already in storage, affecting both your long- and short-term memory.     The brain is continuously changing and growing as we age and it's important to make sure we are keeping it active and healthy. Symphony Senior Living explains that when your brain is healthy, you can help delay cognitive issues such as Alzheimer's and other types of dementia. They also have a few suggestions for older adults with normal aging to do daily that can boost their memory.     Card and board games that encourage thinking and calculation such as gin rummy, mahjong or Scrabble, or chess are excellent activities to add to your regular schedule to exercise memory muscles. If you are social distancing, many of these games can be played online with your loved ones, as well.     It's important to stimulate your brain with new information and events. If you don't, your ability to process new information will decrease over time. Brain games like Sudoku, word searches, and crosswords are great ways to stimulate your brain with new information. Reading also helps your brain retain its ability to process new information and has even been linked to longevity.     As we stated earlier, learning a new skill is also beneficial for your brain health and a great way to keep your mind active. You are never too old to learn. Whatever is it you want to learn, a musical instrument, creative writing, or maybe knitting, you should just start. Look for local classes in your area or you can take a virtual class. No matter what you choose, learning something new is a great way to stimulate cognitive function for a healthy, engaged brain.   Keeping active, both physically and mentally, is important for everyone, but it is especially important for people with dementia or other memory conditions. Saran Craig, the Clinical Program Innovation Manager at Senior Link says that providing structure and routine for a person living with dementia helps to maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors. Games, exercise and outdoor activities, music, art, and maintaining a day-to-day routine have proven to be particularly helpful and beneficial for both physical and cognitive health.     Games are a great way to help someone with dementia practice their mental skills, which can help prevent or slow their memory decline and give them the self-confidence they may be lacking. Simple math can become a problem for many with dementia, but card and board games, like chutes and ladders and go fish, can help them gain confidence in themselves and allow them to practice some math.   Playing trivia can also be a fun way to help stimulate their brain and help prevent their memory from declining further. Playing matching games routinely can help improve memory, concentration, stimulate problem-solving skills and hand-eye coordination.   In an article for the New York Times, Gretchen Reynolds tells us that findings suggest that walking a few times per week might alter the trajectory of the disease and improve the physical well-being of people who develop a common form of age-related memory loss, dementia, that otherwise has few treatments. If you or your loved one are able to go for a walk, you may find this to be true. However, going for a walk most likely will not improve memory, but it may help in preventing any further decline.   Journaling may also be something that someone with dementia may find helpful. Journaling can help manage stress, which we know from earlier can help boost memory, and writing about how we feel or what we did that day stimulates the brain.   If you or your loved one has been diagnosed with dementia or if you would just like to learn more, you can find our Dementia and Alzheimer's playlist on our YouTube channel to watch some or all of the episodes we currently have released on dementia.   Make sure you are exercising your brain now instead of beginning when you notice any cognitive decline. There are tons of ways you can engage your brain. I'm sure you will be able to find a few ways to stimulate your brain and help improve your cognitive function. Starting earlier in life can help you prevent or slow any cognitive decline or issues you may face as you age and having the tools to help now can help ease your mind, and stress levels, if you experience memory issues later in life.     We want to thank you for joining us here at All Home Care Matters, All Home Care Matters is here for you and to help families as they navigate long-term care issues. Please visit us at allhomecarematters.com there is a private secure fillable form there where you can give us feedback, show ideas, or if you have questions. Every form is read and responded to. If you know someone is who could benefit from this episode, please share it with them.   Remember, you can listen to the show on any of your favorite podcast streaming platforms and watch the show on our YouTube channel and make sure to hit that subscribe button, so you'll never miss an episode. Join us next time on All Home Care Matters where we will be welcoming a very special guest, Alexis Baker. Alexis is a Board Certified and Licensed Music Therapist and will be sharing the many benefits and tools of music therapy. This is an interview that you won't want to miss!   Sources: https://www.symphonyseniorliving.com/blog/activities-that-help-memory-in-seniors/   https://www.theatlantic.com/education/archive/2016/01/the-preschool-inside-a-nursing-home/424827/   https://www.senioradvisor.com/blog/2017/02/5-benefits-of-putting-a-preschool-in-a-nursing-home/   https://www.nia.nih.gov/health/cognitive-health-and-older-adults   https://www.nia.nih.gov/news/high-blood-pressure-linked-cognitive-decline   https://food.unl.edu/physical-activity-older-adults   https://www.alzheimers.org.uk/about-dementia/symptoms-and-diagnosis/how-dementia-progresses/normal-ageing-vs-dementia   https://www.health.harvard.edu/mind-and-mood/how-memory-and-thinking-ability-change-with-age   https://www.nytimes.com/2017/05/24/well/move/a-1-hour-walk-3-times-a-week-has-benefits-for-dementia.html   https://www.seniorlink.com/blog/helpful-daily-activities-for-dementia-patients-50-expert-tips-and-suggestions-to-keep-your-loved-one-engaged          

This podcast underwent a rebrand and was relaunched under a new name —  Just Tap In with Emilio Ortiz If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links:  Listen to Just Tap In with Emilio Ortiz Spotify | https://spoti.fi/3BOnqQr   Apple Podcasts | https://apple.co/3IeWnjD YouTube | https://www.youtube.com/c/EmilioOrtiz   ⭑⭑⭑⭑⭑   Curious about the intersection between diet, nutrition, and mental health? We interviewed Dr. Uma Naidoo, a Harvard psychiatrist, professionally-trained chef, & nutritional specialist to uncover the secrets behind a strong brain through food. Her niche work is in Nutritional Psychiatry, and she is regarded both nationally and internationally as a medical pioneer in this new & upcoming field. Have you ever wondered how your emotions and thoughts are influenced by your diet? Are you seeking ways to treat anxiety without all the prescriptions? Have your food cravings taken control of your life? How do you alleviate stress with your diet? Dr. Uma Naidoo is the author of “This Is Your Brain on Food,” and Michelin-starred chef David Bouley named her the world's first “triple threat in the food as medicine space.” Her niche work is in nutritional psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field. In her role as a Clinical Scientist, Dr. Naidoo founded and directed the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. On today's Tap In Within Podcast, our host Emilio chats with Dr. Uma Naidoo to reveal how food is intricately tied to our mental health, emotions, and thoughts. We cover topics such as: The Relationship between our Gut and our Brain How to wean off artificial sweeteners and processed foods. Species that improve symptoms of depression Foods that worsen anxiety The Problem with Comfort Foods TIMESTAMPS: 0:00 - Intro 3:30 - Mindfulness & Creativity in Cooking 7:45 - Food Habits & Mental Health 14:20 - Relationship of Brain & Gut 18:35 - Best Foods For Your Brain 26:25 - How to Avoid Comfort Foods 33:55 - Cravings 37:45 - Foods the Worsen Anxiety 41:05 - Should We Eat Superfoods? 43:05 - Boost Memory with Food 48:15 - Wrap-Up Questions QUOTES: "Small habit changes contribute to big lifestyle changes." “Our stress levels affect our gut microbiome, not only food.”  ✩ KEEP UP WITH DR. UMA NAIDOO Website: https://umanaidoomd.com Instagram: https://instagram.com/drumanaidoo Facebook: https://facebook.com/DrUmaNaidoo Twitter: https://twitter.com/drumanaidoo Book: https://amzn.to/3gB7GGp   ✩ CONNECT WITH YOUR HOST - EMILIO ✩ INSTAGRAM: https://www.instagram.com/iamemilioortiz/    YOUTUBE: https://www.youtube.com/c/EmilioOrtiz

There is so much more to keeping your brain in tip-top-shape and lowering your risk for dementia than crossword puzzles, brain games and Sudoku. Breakthrough research is uncovering the surprising, key actionable steps to boost your brain and keep it working better, longer. Hear the scoop on scientifically valid, actionable tips to optimize your brain health and what is just myth, hype and marketing. Utilize the latest science to empower you to keep your brain young. Dr. Marc Milstein is an internationally recognized speaker on optimizing brain health, lowering risk of dementia and boosting happiness and productivity. Dr. Milstein earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA.

Having a good memory and great concentration powers are two sides of the same coin. They enhance different aspects of your life. From cooking to working, to cleaning, and even the bare minimum tasks require good memory and concentration powers. The lack of these can have several side effects in your everyday life. These sharply affect your thought process and approach to life. To have a prosperous mindset, one must incorporate good habits to boost memory and concentration powers in everyday life. There can be different reasons as to why one is facing issues of memory or concentration loss. Whether it is an occasion of mere forgetfulness, short-term memory loss, or disorders such as Alzheimer's, all of these interfere with everyday life activities. Some of the common reasons for memory and concentration loss are as follows: Depression Nutritional deficiencies The hyperactive or underactive thyroid gland Anxiety Trauma episodes Wound near the occipital lobe Ayurveda has an extensive approach to treating these issues, is the most organic and natural ways possible. Treatment in Ayurveda involves a mixture of herbal medications with no side effects, regular exercise, and a healthy maintained diet.

Wednesday What would I Do - Boost Memory⁣ ⁣ In today's episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.⁣ ⁣ Question: A quick question, how am I able to boost my memory? ⁣ ⁣ If you wish to have your question answered contact me via Instagram at @mihaela.raguz ⁣ ⁣ -------------------- ⁣ ⁣ Did you learn anything in this episode? You want more? - Follow me on ⁣ ⁣ Instagram: https://www.instagram.com/mihaela.raguz ⁣ YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1 ⁣ Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve⁣ iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658⁣ ⁣ ⁣ --------------------⁣ ⁣ Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)⁣ Music provided by Vlog No Copyright Music.⁣ Video Link: https://youtu.be/o4RybjThnEo ⁣ ⁣ --------------------⁣ ⁣ The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.⁣ ⁣ --------------------⁣ Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message

Wednesday What would I Do - Boost Memory⁣ ⁣ In today's episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.⁣ ⁣ Question: A quick question, how am I able to boost my memory? ⁣ ⁣ If you wish to have your question answered contact me via Instagram at @mihaela.raguz ⁣ ⁣ -------------------- ⁣ ⁣ Did you learn anything in this episode? You want more? - Follow me on ⁣ ⁣ Instagram: https://www.instagram.com/mihaela.raguz ⁣ YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1 ⁣ Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve⁣ iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658⁣ ⁣ ⁣ --------------------⁣ ⁣ Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)⁣ Music provided by Vlog No Copyright Music.⁣ Video Link: https://youtu.be/o4RybjThnEo ⁣ ⁣ --------------------⁣ ⁣ The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.⁣ ⁣ --------------------⁣ --- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message

This week the hosts look at research that suggests using a weighted blanket may help with insomnia, and they discuss a study on how exercise may boost memory. Plus, they share a delicious recipe for Juicy Lucy burgers!

In this podcast I have shared tremendous amount of knowledge in which will help you to to get a higher concentration power II and ways to learn quickly and sharply in just few seconds or in a few days in this podcast I have shared a deep concept about six ways of learning pyramid which I have implied in my life and I have been got Ayush results from this method and I recommend you all to listen the full podcast to get this opportunity to enhance your learning skills and abilities as well as your own self knowledgeable growth buy this podcast. I hope you will like this podcast and share with all those student for your family members which you think may need this information through this podcast like share and subscribe to this podcast to get notified every single episode I I upload in this podcast. Good luck have a nice day.

This week the hosts look at new research that suggests exercise may help with memory. They also discuss a study that shows having plants in the workplace may make us happier. Plus, they'll share a healthy recipe for cheesy tofu Quiché with spinach.

  Keep your cool this AEP with tips from our Agent Survival Guide team. We’ll help you navigate through the Annual Enrollment Period and practice good self-care, too!   Read the text version.   How to Sell Medicare Supplements: The Complete Guide - https://bit.ly/ASG-Med-Supp-eBook   Mentioned in this episode:   10 Reasons You’re Always Tired (and what you can do about it) 23 Healthy Brain Food Snacks that Boost Memory and Brain Power CMS 2019 Medicare Communications and Marketing Guidelines Early to Bed, Early to Rise: The Benefits of Genuine Sleep Medicareful Medicareful Living: Diet Meditation: Mindfulness for Your Health Planning Ahead: Great for Your Diet and Wallet Ready to Join an FMO? 10 Things to Consider Sleep Deprivation and Deficiency – Why is Sleep Important? The Health Benefits of Meditation What's New in the 2020 Medicare Communication and Marketing Guidelines?   More episodes you’ll like:   5 Must-Haves for Every Agent This AEP | ASG174 Are these must-haves part of your strategy for this Annual Enrollment Period? They should be! Listen as we highlight five essentials to simplify your Medicare sales this AEP.  How to Use the New Medicare Plan Finder | ASG168 It's official! The new Medicare Plan Finder is now live on Medicare.gov. We've got all the info on the changes and how to use it, (including where to find your old prescription drug lists!) as well as answers to agents' frequently asked questions. Staying Compliant Without Compromising Salesmanship | ASG167 If you're feeling overwhelmed by Medicare compliance, then this episode is one you simply must listen to! We've got three easy ways to stay compliant without having to sacrifice time that could be spent selling. Check out our show notes for a special bonus section with links to our compliance resources. Stress Relief Tips to Get You Through AEP | ASG173 It's time again for the Annual Enrollment Period, but don't stress! Instead, take a deep breath and check out our tips to avoid burnout during AEP.  What an FMO Can Do For Your Business | ASG105 Why work with an FMO? What is a Field Marketing Organization? If you've been on the fence about joining an FMO, this can't-miss episode is for you!   The latest from Agent Survival Guide:   How to Host a Successful Medicare Educational Event Looking to host a Medicare educational event? Check out our FREE guide! If you’ve been hosting educational events for years, we think you’ll still enjoy our tips and tricks to make your event even more successful. Agents with all levels of expertise can benefit from... (read more) Staying Compliant Without Compromising Salesmanship Staying compliant with every rule surrounding Medicare can seem daunting. If you’re busy making sure you’re staying compliant, how will you ever have time to meet with clients and sell? Aligning yourself... (read more) Tips on Dealing with a Difficult Client In an ideal world, all your clients would be an absolute pleasure to work with and selling them plans would be a piece of cake. However, we know this isn’t always the... (read more)   Subscribe & Follow:   Apple Podcasts Google Podcasts Overcast Podbean Spotify Stitcher   Connect on social:   Facebook Twitter YouTube LinkedIn  

Rosemary is good for your health whether it's fresh dried or used as an oil. Vitamins A and C are present in the plant. Also, some minerals include folate, zinc, riboflavin, thiamin, copper, magnesium, phosphorus and iron. You can grow rosemary year-round. Just place it in a pot and keep inside when temperatures get to be freezing or below outside. It likes to stay dry almost like a cactus so don't give it too much love or it might not last. Dictionary.com describes rosemary as being an evergreen shrub, Rosmarinus officinalis, of the mint family, native to the Mediterranean region,   having leathery, narrow leaves and pale-blue, bell-shaped flowers, used as a seasoning and in perfumery and medicine: a traditional symbol of remembrance. Here is a little more history about the herb. "Rosemary's name is rooted in legend. The story goes that during her flight from Egypt, the Virgin Mary draped her blue cloak on a Rosemary bush. She then laid a white flower on top of the cloak. That night, the flower turned blue and the bush was thereafter known as the 'rose of Mary'. Greeks, who wove Rosemary wreaths into their hair, believed Rosemary strengthened the brain and enhanced memory. It was also known as a symbol of fidelity. In the Middle Ages, Rosemary was used medicinally and as a condiment for salted meats. In Europe, wedding parties burned Rosemary as incense. Judges burned it to protect against illness brought in by prisoners." The herb can be used as or in: Aromatherapy Cooking in salads, dips, soups and or sandwiches. Herbal Tea Beauty aid Essential oil It is one of the most diverse herbs and helps with a number of problems and diseases. Here is my top ten list for the benefits of rosemary. Boost Memory and Mental Focus. Add a few drops to your diffuser or place a couple of drops on a cloth and breathe in. Helps with Stress and Fights Anxiety. The calming scent soothes the mind and relieves tense muscles. Again, use your diffuser. Relieves Headaches. Rosemary reduces swelling, so it will relieve a headache and minor migraines. Simply rub a drop or two of rosemary oil mixed with 1 Tablespoon of carrier oil to each temple. Helps Clear your Nasal passage. Add a few drops to a hot bath and breathe deeply as the steam rises. Stimulates Hair Growth. This happens by adding a 1/4 cup of rosemary to 3 cups of hot water and let sit for 10 to 15 minutes. Let cool and pour over your scalp a few times a week. The rosemary will stimulate blood flow and promote hair follicle growth by letting more nutrients in. Helps Inflammation and Pain. This can include arthritic pain, gout, stiff neck, and menstrual cramps. Simply warm 1-2 Tablespoons of a carrier oil such as olive oil in the microwave for a few seconds and add a few drops of rosemary. Rub on the affected area for 3-5 minutes multiple times a day until the pain has been relieved. You can keep a bowl with the oil mixture handy and rub vigorously between the hands to warm if you don't have a place to heat it. Be careful not to burn yourself when using a microwave. Boosts the Immune System; say no to diseases and germs. With the phytochemicals, this herb can prevent or block cancer and reduce swelling. Drink a rosemary tea for these benefits and to stay healthy by keeping colds and coughs at bay. Helps with Respiratory Problems. Rosemary kills bacteria and stops spasms. This prevents flu bugs, colds, and infections. Make a rub the same as in number six and rub on your chest a few times a day. You can also put a few drops on a handkerchief and breathe in deeply. This will help with respiratory problems. Improves Digestion by fighting germs in food and regulating bile. Rosemary helps control gas, bloating and prevents constipation by drinking a tea. First, add 1-2 teaspoons of dried rosemary to a hot cup of water and let steep for 5 minutes then drink. You can also rub the mixture of 1 Tablespoon olive or coconut oil mixed with 2 drops...

Jim is a friend and legend in the world of cognitive development. He coaches the world's thought leaders and celebrities of all sorts to enhance their cognitive performance, memory and clarity of thought. This was truly one of my favorite conversations, it's FILLEd with actionable info. Enjoy!

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 167: How to Boost Memory and Upgrade Your Smarts by Mary Jaksch of Good Life Zen (Brain Fitness & Health Plus Meditation). The original post is located here: http://goodlifezen.com/how-to-boost-intelligence Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 167: How to Boost Memory and Upgrade Your Smarts by Mary Jaksch of Good Life Zen (Brain Fitness & Health Plus Meditation). The original post is located here: http://goodlifezen.com/how-to-boost-intelligence Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!

Want to stop smoking and improve your memory? It might not be easy, but these 7 tactics will help.

Want to stop smoking and improve your memory? It might not be easy, but these 7 tactics will help.