Hearts+Minds

The second episode of our prayer series features a special guest, Jonna Schuster, founder of Catholic Revival Ministries.People have different attitudes toward and experiences of prayer—some negative, some positive.At times, prayer is seen as something we're supposed to do or only turn to in dire moments.Join us as we explore how prayer can be a life-giving experience and a source of joy. Discover how we can begin to listen to God in the various ways He speaks to us, and how we might integrate these moments of reflection and deep listening into our daily routines. We also look at the differences and similarities between prayer and mindfulness.Resources Catholic Revival MinistriesHearing God's Voice: A Catholic Guide to Listening Prayer------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Do you think prayer "is not for people like me"?In today's podcast, we explore prayer as a must for someone who wants to get to know God.We discuss prayer as a conversation, where God has taken the first step.We explore prayer as a ”to do” and as a grace (God's part).  We discuss the impact prayer can have on a person's life and how I can pray as me. ResourcesThe way chapter on prayerCatechism of the Catholic ChurchPrayer for Beginners, Peter Kreeft ------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

We all struggle with conversations that require courage. We think that they will lead to unease in a relationship or lead to further misunderstandings. To top it off, the person at the receiving end may feel judged and unappreciated, ultimately only making things worse. Well, join us on Hearts+Minds with our Guest Maita Crowe as we unpack the great power of Courageous Conversations. We explore:What makes a conversation truly courageous. Is it about honesty, vulnerability, or something deeper?Maita explores overcoming fear, the cost of avoidance, and the power of emotional resilience. Learn how to navigate defensiveness and strengthen your capacity to be strong but kind, clear but gentle and ultimately lean into more secure relationships at work and in your personal life.  With personal insights and practical takeaways, this episode equips you to engage in meaningful, transformative conversations. Tune in for wisdom, courage, and actionable steps! Resources (previous podcasts and blog posts on the topic)Blogs Can conflict be a space of growth?Four characteristics of the "mentally tough"Are you emotionally intelligent?Never say you can't: Interview with Maita CrowePodcast episodes#81 | Mastering Emotional Resilience: Essential Habits for Mental Strength#84 | The psychological immune system - 4 ways to build it?#CourageousConversations #TruthWithGrace #FaithInAction------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

This episode is for you if you are about to get married and are afraid of married life, or starting a family, or going through difficulties in marriage right now. Máire Cassidy and Cliona Somers delve deeper into the topic of marriage. Taking a realistic view of married life they explore its responsibilities and joys.  They discuss why fear shouldn't prevent you from taking the big step. And explore what solutions you can turn to when married life seems difficult. They also explore the Catholic Church's view of sex as something holy. We invite you to engage in this insightful conversation and share this episode with your friends going through any of these stages in life. And don't forget to check the additional resources we've prepared for you to explore this topic further. ResourcesScepter PublishersThe 5 love languages, Gary Chapman; Three to Get Married, Fulton Sheen;16 Marriages that made history, Gerard Castillo; The challenge of love: Making Marriage work, Enrique Rojas; Available at: https://scepterpublishers.org/collections/marriage-relationships;What is theology of the body? | Why God Gave Us Bodies | Christopher West - https://www.youtube.com/watch?v=IvFa7elKtkYThe theology of the body - https://theologyofthebody.net/Theology of the Body, John Paul II - https://stmarys-waco.org/documents/2016/9/theology_of_the_body.pdf------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

As we approach Valentine's Day on 14th February, we are rebroadcasting this episode with Cliona Somers on Waiting and Dating – what advice do you need? Are you tired of scrolling dating apps and losing heart that you will ever discover your life partner? Join us as we dig into the top 10 tips for those waiting to date. And for those dating how to get the best out of dating - the pitfalls to avoid and joys to experience. ------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

This is the fourth podcast episode in our series on trust. In the previous three episodes, we shared simple tips and tools for building trust, focusing on the essential building blocks: understanding and motive.In today's episode, ''Can You Get the Job Done?'', we explore the third essential building block of trust: ability.While we may be trustworthy in many areas of our lives, we might lack ability in a specific one. Ability is closely tied to the desire to learn and also requires self-awareness. Hit the play and listen to how the capacity to adapt and learn can help us build skill sets that improve our abilities and trustworthiness.Listen to the other episodes in the series:#97 | Series on Trust: (Part I) How to build up trust?#101 | Series on Trust: (Part II) Understand me don't try to persuade me - First step in Trust#103 | Series on Trust: (Part III) What is your Motive? Can you be trusted?------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Join us in this insightful episode as we explore the fascinating concept of psychological immunity and the key elements that contribute to it. We dive deep into the question, 'What is psychological immunity?' to understand its importance and impact on our well-being.  We explore the role of friendships in building psychological immunity. We share personal stories and examples, showcasing the power of supportive relationships and emotional connections.  We discuss the virtues that can be considered the superpower of human beings - kindness, honesty, hard work, and forgiveness. We explore how these virtues contribute to building psychological immunity and provide insights on staying strong when facing life's unexpected challenges and problems.  We focus on practical tools and daily routines that can help you maintain psychological strength. Discover valuable tips and strategies to integrate into your daily life.  We also address the critical question of when to seek professional help. Our guest, Bridget, founder of Wilfrid's House, shares her inspiration behind establishing this counselling and emotional support centre, highlighting the importance of professional guidance.Subscribe to our podcast - it makes a world of difference to us!Hearts+Minds on SpotifyHearts+Minds on Apple PodcastsLinks:Wilfrid's House: https://wilfridshouse.org//https://www.linkedin.com/company/wilfrids-house/------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Advent can be a bit of a blur for most people. And yet, if you can give it a moment it can really make an impact on these last few weeks before Christmas. It is a time of opportunity - or grace as we would say in the Catholic tradition. God is coming and we cannot wait! But in the midst of the rushing, frenetic activities, how can we shift our focus?In this podcast episode, we discuss the attitudes of the first family to do the first Advent, Mary, Joseph, and the Child. How did they stay calm and serene in the midst of so much uncertainty? Mary trusted everything would be okay even though there was no plan for the newborn. There seemed no angry outbursts on the part of Joseph even though he seemed to have failed in his first steps of fatherhood.  We explore Advent as a time to prepare to love others as they are and to accept whatever our Christmas holds because God is coming to us where we are and we can always love others because we are always loved by God.------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Today, we have a fascinating guest who will be sharing her insights on the courage to create. Emelia Silva is an artist and songwriter with a degree in Global Jazz Studies from UCLA. She has been singing across various genres for the past 18 years.In this conversation, Emelia opens up about her family background, life story, influences, and motivations. She reflects on the significance of growing up in an environment that nurtured her passions and the transformative power of music.Emelia also discusses the importance of living with love, even amidst life's challenges, by focusing on what is essential and considering the most loving response to each situation.Find Emeli on: - The main music streaming services- Instagram: @emeliasilvamusic------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

This is the third episode in our series on trust, and today we will explore another essential building block: motive.We'll dive into why motive is crucial, look at John Gottman's "index of betrayal"—a metric that signals when a marriage may be in trouble—and see how the right motives can actually help increase trust.We'll also explore motive in the workplace, reflecting on how my own approach fits with the team and where my work aligns well with others.We invite you to engage in this insightful conversation and to share this episode with your friends. RESOURCESThe Speed of Trust: The One Thing That Changes Everything by Stephen M.R. Covey;The Way of Trust and Love by Jacques Philippe;  Trust by Dr. Henry Cloud. ------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Chiara Degenfeld is joining us for part III of the Theology of the Body series, where we will explore why being engaged is so special.Today, we will talk about engagement, embracing the journey, and making the most of your engagement to grow as a couple.We will explore how a couple can build a strong foundation for their marriage during the engagement, the importance of discovering their fiancé's communication style, and the benefits of taking a marriage preparation course that covers the emotional, practical, and spiritual aspects of it.Chiara explains how couples can foster a deep emotional connection during the engagement phase and the difference between wedding planning and preparing for the sacrament of marriage.Lastly, she shares the role the sacraments of Mass, Confession, and the Eucharist played in her spiritual preparation for marriage. Listen to the first two episode of the series:#98 | Series Theology of the Body: (Part I) Did you know you are sacred?#100 | Series Theology of the Body: (Part II) How can porn affect my relationship?RESOURCES 

This is the second podcast in this series called "How Can I Build Trust", and in this podcast, we're going to dig into the first essential building block, which we touched on briefly in the last podcast, which is listening and understanding.We're going to explore what it looks like to be understood, dig into a bit of brain science and discover what hostage negotiators have to teach us about building trust and some red flags in the area. And finally, to finish the golden rule: treat others as you want to be treated.Listen to the first episode of the series:#97 | Series on Trust: (Part I) How to build up trust?RESOURCESThe Speed of Trust: The One Thing That Changes Everything by Stephen M.R. Covey;The Way of Trust and Love by Jacques Philippe;  Trust by Dr. Henry Cloud. ------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Chiara Denegald is joining us again today for part II of the Theology of the Body series.  Today's topic, we will address the difficult topic of porn and how it can affect your relationship.Chiara discusses some disturbing statistics about porn in men and women;  how porn leads to addictive behaviour and distortion of the perception of pleasure. She explores how porn addiction typically starts and how to address porn in a relationship. She shares experiences of how people can overcome porn addiction, how to establish open communication with one's partners, seeking help and the path to recovery.  Finally, Chiara discusses how parents can address porn with their children and how to create a safe environment where children feel free to communicate openly with parents about porn on social networks and devices.Listen to the first episode of the series: #98 | Series Theology of the Body: (Part I) Did you know you are sacred?RESOURCES

In this episode, we dive into the difference between self-development and holiness within the Catholic tradition. While self-development focuses on personal achievements and self-fulfilment, we discuss why this alone is not enough to truly satisfy someone's life. Instead, we explore the path of holiness - an invitation to grow in our unique personalities while striving to become more like Jesus.Throughout the conversation, we address the potential pitfalls of self-development when pursued in isolation, such as envy or comparison, and highlight the transformative power of holiness in cultivating inner peace and purpose. We emphasise that holiness doesn't mean losing our individuality but enhancing it through a deeper relationship with Christ.By the end of this episode, we hope you'll understand that the goal is not perfectionism but a genuine commitment to living according to Christ's teachings and that true success is found not in worldly achievements but in the ongoing spiritual journey of becoming the person God calls us to be.Resources "Friends of God", St. Josemaria Escriva de Balaguer; "The Practice of the Presence of God" by Brother Lawrence; "Searching for and Maintaining Peace: A Small Treatise on Peace of Heart" by Fr. Jacques Philippe;  "Coached by Josemaría Escrivá: Lessons in Discipleship" by Fr. John Henry Hanson, O. Praem.------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Your body expresses who you are. In today's podcast we discuss why desires are good. We explore how we can become addicted to our desires or reject them or we can practise virtuous desire.  We discuss how we all crave a state of peace in which your sexual desires and actions are aligned with your ideals. Chiara shares with us practical ways to make this a reality. This leads to joy and peace as our actions and intentions become one and the same through daily practise. Resources YOUTUBE ✝️ Christopher West - What Chastity Actually Means | GOOD NEWS ABOUT SEX & MARRIAGE - https://www.youtube.com/watch?v=BQPIYijsl1A 

This episode is the first of a series of podcasts on the topic of trust. We need to be aware of the impact we make on others if we want to be trustworthy. Whether in our personal, professional, or spiritual lives, trust is the foundation of meaningful relationships and personal growth. In this episode, we will discuss how empathy, listening, boundaries, bringing out the best in each person and knowing thyself are powerful in strengthening our relationships and fostering trust with others.Resources"The Speed of Trust: The One Thing That Changes Everything" by Stephen M.R. Covey"The Way of Trust and Love" by Jacques Philippe"TRust" by Dr. Henry Cloud------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Do you ever listen to conversion stories and wish you could experience a similar transformation? Is our approach to belief too reductionist, where the Gospel is a biography and the psalms akin to inspirational quotes. In this week's podcast, we discuss how we can learn from the early Christian communities and the role of Scripture in their lives. We explore why Scripture can be:- Like digesting one's food, with are 3 stages- A source of direction and inspiration- A truth-telling exercise for each person - God speaking to me------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

What does it take to live a happier life? In this episode, Dr. Marta Rocchi suggests the answer to this question addresses the very “why” of human existence.  How we often confuse happiness with comfort and pleasure but in fact, it is so much more. We explore why the Ancient Greeks had it so right and why gratitude, friendships, enjoyment, and acceptance of oneself as a work in progress are all part of our personal flourishing.   ------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

"Is God Worth Getting to Know" is the first episode of a series inspired by listener feedback. In this episode, the Hearts+Minds team reflects on whether we really know Jesus. Inspired by the Gospels of Matthew, Mark, Luke, and John, as well as the teachings of Saint Josemaria and Saint Augustine, the team shares reflections and insights on how to truly get to know Jesus and experience a relationship with Him. They also address God's unconditional love for us and remind us that nothing goes unnoticed by Him.We invite you to embark on these reflections and find out if it is worth the risk to get to know Christ and follow Him.Resources: - The Navarre Bible: Gospels & Acts - The Gospel Truth, by Michael E. Giesler (FREE to download) - Friends of God, Josemaria Balaguer (FREE online)  - In the Light of the Gospel: Short Meditations, Fernando Ocáriz ------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

In this episode, we are joined by Dr. Erika Bachiochi - a distinguished legal scholar,  mother, wife, and feminist. Erika shares with us her experience of addiction as a teen, her intellectual search for truth and the healing power of relationships. She explains her spiritual awakening, the transformative power of prayer in her life and the kindness of strangers. Erika also shares her thoughts on:Managing family and career, marriage as a training ground for virtue and parenting for inter-dependence;Meaningful dialogue in a polarised world;The role of the Catholic Worker Movement in shaping her views on service and justice;The concept of Sex-Realist Feminism: the acknowledgement of  biological sex differences integrated with the advocacy for equal rights and opportunities for women; andThe unique capacity of women to get to the heart of the matter.This conversation will provide an insightful view into being Catholic and feminist, healing from childhood traumas, becoming strong as the person you are called to be and being an advocate for women's rights.Resources- The Feminism of Mary Wollstonecraft - Erika Bachiochi | with Louise Perry: https://www.youtube.com/watch?v=sT_21gyaRB0- Faire disputations: https://fairerdisputations.org/about-us/- Sex, Abortion and Feminism, as Seen From the Right:  https://www.nytimes.com/by/erika-bachiochi------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

"Finding your passion and finding a profession in it" are some of the ways that describe Chris Parreno's job as a calligraphist. While it sounds like a dream, many women experience guilt when sensing the discontent that led Chris to seek something more and find her passion.In this episode, we will discuss why you should explore hobbies that can help you feel more fulfilled in life, how to learn to enjoy the process and expect to make mistakes every time you start something new. We will also dip into;-  the value of human work and connections, - the importance of beauty and art, and - whether there is still room for manual work in a society that values agility and efficiency. The final part of our conversation explores faith and the god given power of creation. We invite you to join us in a dialogue that will inspire you to seek more meaning in your daily life.------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Feeling overwhelmed is easy in a world that expects you to deliver high performance all the time. In this episode, we will explore why you need to be kind to yourself and how to deal with rejection and the feeling of failure by using them as tools for personal growth. We will also explore how to manage professional, family and personal expectations and pressures by embracing a realistic approach to these challenges. You will understand how to be real about your reality and accept it is different from passiveness. This conversation also explores the inner critic and why it shouldn't stop you from doing things as well as the difference between guilt and shame. By the end of this episode, we expect you to not feel afraid of making mistakes and recognise the beauty of being who you are.ResourcesThe Creative Act - Rick Rubin Be true to yourself - Brene Brown ------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

When you struggle with the unbelief of friends and family, it can be hard to maintain your own conviction and help those around you. In this episode, we discuss the roots causes of unbelief in our society, the steps that can be taken to help someone who doesn't believe and the certainty of knowing that our love for them is key to helping them along the way to discovering God's love.ResourcesHome Again: A Prayerful Rediscovery of Your Catholic Faith by Fr. John Henry Hanson, O. Praem.Why I am Catholic (and you should be too) by Brandon VogtOrthodoxy, G.K. ChestertonRome Sweet Home: Our Journey to Catholicism, Scott and Kimberly HahnSomething Other than God: How I Passionately Sought Happiness and Accidentally Found It by Jennifer Fulwiler ------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Are you tired of scrolling dating apps and losing heart that you will ever discover your life partner? Join us as we dig into the top 10 tips for those waiting to date. And for those dating how to get the best out of dating - the pitfalls to avoid and joys to experience. ------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

While Easter weekend has passed, the reflections and meaning of this date must remain in our Hearts and Minds. Grace is God's life within us and we want to remind you of this.In this podcast episode, Maire and Siobhan discuss the credibility of Easter as seen in the early accounts of Easter in the Gospels and the disbelief of the early followers of Christ.We explore the craziness of our Catholic faith whose crowning feast is man putting God to death and God's coming back to life. We discuss how that very central message requires unpacking among our peers. We explore the transformative power Easter can have on each of us and the magnificence of the Easter liturgy which we can reflect and pray about in the 50 days of the Easter celebration.We invite you to engage in this dialogue to reflect on the transformative power of Easter in your own life. Though this episode was recorded during Lent, its message resonates far beyond the Easter weekend.------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

This episode is for you if you are about to get married and are afraid of married life, or starting a family, or going through difficulties in marriage right now. Máire Cassidy and Cliona Somers delve deeper into the topic of marriage. Taking a realistic view of married life they explore its responsibilities and joys.  They discuss why fear shouldn't prevent you from taking the big step. And explore what solutions you can turn to when married life seems difficult. They also explore the Catholic Church's view of sex as something holy. We invite you to engage in this insightful conversation and share this episode with your friends going through any of these stages in life. And don't forget to check the additional resources we've prepared for you to explore this topic further. ResourcesScepter PublishersThe 5 love languages, Gary Chapman; Three to Get Married, Fulton Sheen;16 Marriages that made history, Gerard Castillo; The challenge of love: Making Marriage work, Enrique Rojas; Available at: https://scepterpublishers.org/collections/marriage-relationships;What is theology of the body? | Why God Gave Us Bodies | Christopher West - https://www.youtube.com/watch?v=IvFa7elKtkYThe theology of the body - https://theologyofthebody.net/Theology of the Body, John Paul II - https://stmarys-waco.org/documents/2016/9/theology_of_the_body.pdf------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Are virtues and vices relevant today? What virtues and vices do you have? Discover virtues, the highs of human behaviour and vices, the lows of human behaviour. Explore the difference between virtues you can grow in and ones that God gives. Listen to the 5 practical tips to develop virtues in your life; 1) self-awareness2) intentional practice 3) Clear goals and accountability buddies 4) Prayer 5) Grace in the sacraments.Resources1) Tolstoy's Anna Karenina - what it means to be a virtuous woman https://verilymag.com/2019/07/anna-karenina-kitty-and-what-it-means-to-be-a-virtuous-woman-2019 2) Very Divine (III): With Christ's Sentiments. https://opusdei.org/en-ie/article/very-human-very-divine-iii-with-the-same-sentiment/3) A Revolution in intimacy: https://stjosemaria.org/a-revolution-in-intimacy/  4) In an Abrasive World, Could Gentleness Be the Act of Strength That's Needed?  https://verilymag.com/2020/08/culture-commentary-women-gentleness-strength-virtue------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Do you want a marriage for life? And yet in 62% of cases of marriage break up it is the woman who eventually looks for the divorce. In today's podcast, you will hear the secrets of a couple who are still together and in love after 58 years of marriage. Discover why having a shared vision for your marriage is crucial for long-term success. Identify the right attitude towards challenges that can help your marriage not only survive but thrive. Join us as we speak to Gobnait O'Grádaigh, a life coach and mum of 4 who shares with us why she thinks her marriage is still one of enduring love to this day.------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

In today's podcast we delve into the radical meaning of Lent - our personal identification with the death of Christ. Why you need to find your desert this lent as that is where you discover your need for God. We discuss why Lent is superior to New Year's resolutions and how to ensure you don't lose your Lenten learning when Lent is over.  We discuss meaningful Lenten goals centred around prayer, fasting, and almsgiving.If you found today's episode helpful or inspiring, please subscribe to our podcast and leave a review.  This helps us to bring you more meaningful content.------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Join us in this insightful episode as we explore the fascinating concept of psychological immunity and the key elements that contribute to it. We dive deep into the question, 'What is psychological immunity?' to understand its importance and impact on our well-being.  We explore the role of friendships in building psychological immunity. We share personal stories and examples, showcasing the power of supportive relationships and emotional connections.  We discuss the virtues that can be considered the superpower of human beings - kindness, honesty, hard work, and forgiveness. We explore how these virtues contribute to building psychological immunity and provide insights on staying strong when facing life's unexpected challenges and problems.  We focus on practical tools and daily routines that can help you maintain psychological strength. Discover valuable tips and strategies to integrate into your daily life.  We also address the critical question of when to seek professional help. Our guest, Bridget, founder of Wilfrid's House, shares her inspiration behind establishing this counseling and emotional support center, highlighting the importance of professional guidance.Subscribe to our podcast - it makes a world of difference to us! Hearts+Minds on SpotifyHearts+Minds on Apple PodcastsLinks: Wilfrid's House: https://wilfridshouse.org//https://www.linkedin.com/company/wilfrids-house/------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

The average person spends one third of their life working. If you spend so much time working – are you becoming a better person in your workplace wherever that is? In today's podcast we will explore the magic ingredient that can transform your work, virtue.  If you want to leave your workplace everyday a better person than when you came to work - We will explore the impact small conscious actions repeated ever day can have a radical impact on you as a person and on those around you.  And the good news is if you are better at work you can bring this new you into other aspects of your life - your family and social life.    If you found today's episode helpful or inspiring, please subscribe to our podcast and leave a review.  This helps us to bring you more meaningful content.Previous Podcasts on the topic >> For more resources access: https://www.hearts-minds.ie/home/be-a-better-person-make-values-at-work-work------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Would you like Christmas 2023 to be more meaningful for you? If so, join us as we delve into the significance of Christmas beyond the gifts and festive lights. Learn about Mary's unwavering faith and Joseph's acceptance of human limitations. Do you need to explore aspects of your life where you need to let go and let God work? Or do you need to embrace your human limitations and those of your loved ones? We explore how you can give the REAL Christmas story a chance to penetrate your heart. Join us and embrace the lessons from the Christmas story and receive the lasting joy and peace that Christmas promises.Subscribe to our podcast - it makes a world of difference to us!  Hearts+Minds on Spotify Hearts+Minds on Apple Podcasts------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

 What is the secret ingredient to a lasting and fulfilling marriage?  Friendship. Sallyann O'Brien, our guest on our Guest podcast series uncovers the power of building a strong, genuine friendship as the bedrock for your marriage. She shares real-life stories, expert insights, and practical tips to help you strengthen your bond with your partner, enhance communication, and create a loving, enduring partnership.  We discuss the impact of expectations and the role of values in a marriage. We explore how you can learn to be a good listener and the importance of cultivating a "learner" mindset in marriage. ------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Join us to discover the crucial habits for building emotional resilience in our latest podcast. We explore why these habits are essential in navigating life's challenges, offering practical insights and strategies to cultivate mental fortitude. From adaptive thinking to fostering a growth mindset, join us to learn how these habits can transform your ability to bounce back from adversity.------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Is it possible to enhance and nurture your friendships as an adult? Join us as we explore the dynamics and strategies for strengthening the bonds that matter most. Dive into the world of adult friendships as an adult, discover how to why and how to find time when you are time-poor. We will uncover practical tips and expert insights to enrich your connections. Tune in to discover how you can improve your friendships and lead a more fulfilling, connected adulthood.------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

When a beloved parent passes away, it leaves a profound void. In this episode of our Guest Podcast Series, Leona McPhillips tells how she channelled her grief after the death of her Mum into writing a book. Join us as we uncover the transformative power of writing as a tool for processing grief and rediscovering our own selves during times of mourning.Leona candidly shares how her mother's life imparted invaluable life lessons that continue to resonate as a lasting legacy within her family. In a world that increasingly values honesty, unconditional love, and unwavering faith, Leona's journey serves as an inspiring testament to these principles, illustrating how they have become integral facets of her own life.  We explore the cathartic potential of writing in confronting the profound fear of mortality that often accompanies loss.  Leona's experience reveals how embracing the challenges her mother faced in her marriage ultimately led to acceptance without bitterness or resentment.This episode also delves into the various stages of grief, shedding light on the distinction between genuine grieving and succumbing to self-pity. ------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

In a world where 63% of employees across 142 countries feel disengaged from their jobs, the quest for meaning in work has never been more crucial. Join us in this thought-provoking podcast episode as we delve into the inspiring journey of the world's happiest workers, guided by two powerful motivators: creating value and service.In today's digitally-driven landscape, we'll explore how the absence of face-to-face interactions can challenge individuals in their pursuit of meaning at work. Our discussion is packed with insightful takeaways, including the exploration of core concepts such as values, the transformative potential of pivotal moments, and the liberating act of allowing yourself to pivot in your career.Discover how investing your all in your work isn't always the path to a fulfilling professional life, and learn to follow your fear as a compass towards meaningful endeavours. As the renowned Jim Collins once wisely noted, "For, in the end, it is impossible to have a great life unless it is a meaningful life. And it is very difficult to have a meaningful life without meaningful work."Tune in to this episode and embark on a journey towards a more purposeful and meaningful work-life.ResourcesBook - Build the Life You Want: The Art and Science of Getting Happier, Arthur Brooks, co-author with Oprah Winfrey. Articles  The Problem With Meaning,  David Brooks,   New York TimesWork “Addiction” and the Christian Meaning of Work, Opus Dei websiteVideos The Reasons why we work - 10 Minutes with Jesus (Guided Prayer) Why it's so hard to get anything done - Better Ideas Channel------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Our Guest on our Podcast series Olivia Darby co-founded the charity Wonder in 2009 where she is now the Chief Programme Officer.  WONDER is a woman-led charity dedicated to transforming the lives of women, girls and their communities through quality education. From small beginnings, WONDER now works to deliver change in 23  countries worldwide. Olivia shares with us her passion for Leadership education for women in the Developing world. She tells us about what inspired her to work in development education and the moment she became the first employee of WONDER.  She discusses the focus of WONDER on smaller, professional projects. And that the flourishing of individual women in their local communities is the big success story of WONDER. We discuss listening and serving as the big qualities of leadership.  We explore the challenges of migrant integration.  She discusses the importance of inner motivation for those you work with and serve.  WONDER is about partnering with women in developing countries, giving them agency and collaborating together to create change for the better for women and their local communities. And we finish on the maxim that if one person benefits - it is enough.Resources: Wonder Foundation https://wonderfoundation.org.uk/Small is Beautiful, E.F. Schumacher.------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Why do we find it hard to commit. Is it because the dominant culture is one of choice and our infinite browsing skills have transmitted to life. In today's podcast we explore why we have trouble committing to relationships, why we find it hard to commit to a career path and why we distrust organised religion, politics and any major institution. Why do we have low attention spans and low commitment spans? (If you find it hard to understand this phenomenon try browsing Netflix some evening - you will experience it - we are in this world too).  We discuss the 3 reasons why we find it hard to commit Fear of regret, Fear of association and fear of missing out, FOMO. We dig into key ideas from Pete Davis in his book “Dedicated” and we explore the idea of Master committers, that we yearn for - individuals who role play commitment in their everyday lives.Resources:Dedicated, Pete DavisStolen Focus, Johann Hari------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Many people think faith is naïve – childish – superstitious a pre- science space. The idea that science has replaced religion  is often left unchallenged by believers.  In today's podcast we explore how science and religion ask different questions. Science is about the exploration of our reality, the world we can measure and observe.  Science asks the what and when questions. Whereas religion explores the how and why questions. Nothing dependent within the universe can cause the universe.  We discuss Peter Kreeft's defence of God from the stance of human desire. We explore human values we take for granted, originating in Judeo-Christian values of the dignity and equality of the person. We discuss the natural tension between reason - rationality and the reason of the heart or intuition and hope are needed in a journey of faith and both are deeply human.Resources:Dominion, written by Tom HollandUnbelievable - Is it rational to be a Christian, podcast with Justin BrierleyArgument from Desire - Peter Kreeft  ------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Maire with Helen Hughes discuss how sometimes we are so task focused we don't  think of our  purpose. We all have a unique purpose, individual to us only, we inhabit a particular part of the world at a particular time in history. We all have different personalities, identities, talents, temperaments, and cultural backgrounds.Discovering your authentic self means devoting yourself to a lifetime of growth in self -awareness, realising your potential within the reality of your personal circumstances. This work session helps us to develop our own personal statement of strategy focusing on our Purpose, Values, and Action plan. Living an authentic life means being genuine, and true to our purpose. Resources:Starting with Values Resource from a Hearts+Minds event with Helen Hughes The Way, Chapter 1 - Character, Josemaría Escriva de BalaguerVirtuous Leadership, Alexandre Havard Discovering Authentic Leadership. ‘ Be Who You Are' - Harvard Business ReviewStolen Focus: Why You Can't Pay Attention--And How to Think Deeply Again, Johann Hari Find us on: Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds in person events are held in Ireland------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

What if instead of having to live your one life one day at a time, you could sample every life you could possibly have? Would you be happier? Would you find “the one?” The life in which everything fits?  We don't have a problem owning our smaller decisions, because the consequences are limited.   But bigger decisions can be harder to own, to find peace with them. Hard decisions are hard not because of our ignorance but because the best choice is not always obvious. Our values, our commitments, and our beliefs in large part are what determine the best decision in a hard decision.  In this session, we explore: Misconceptions about decisionsThe importance of self-awareness and acceptanceThe virtue of decision-making prudenceThe art of decision-making; the right outlook; space to reflect; owning your reality; aligning with your core values; taking adviceThe pitfalls in decision-making; control v let go; the difference between goals and outcomes; embrace the suffering; no such thing as perfect; Facing the consequences of a decision; God doesn't ask for success but loveResourcesThe Midnight Library, Matt HaigDecisive: How to Make Better Decisions, Chip and Dan HeathHow to Make Hard Choices, Ruth ChangThe Paradox of Choice, Barry SchwartzVery Human, Very Divine (VI): Prudence in Action, José Brage------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Many of us will remember some of our first books as a child. But how can we give that same joy of reading to our children? In this podcast episode, Ciara Mannion shares with us titles of great books that your child will find hard to put down. No one book fits all. We explore different books for different children and how knowing your child's temperament is key.  We explore the power of books to free your child's creativity and how they can also counter children's fears and anxieties. We discuss why reading to your child is important. She shares how values and virtue and characters of a book become real for a child. ResourcesRecommendations Postman Pat at Work, Woodland's Animations All By Myself, Mercer MayerPip and Posy The Bedtime Frog, Axel SchefflerNosy Crow, 2013Paddington Minds the House, Michael Bond Paddington and the Grand Tour, Michael Bond Tom Crean's Rabbit A True Story from Scott's Last Voyage, Meridith Hooper & Bert Kitchen  Superworm, Julia Donaldson & Axel SchefflerA Squash and a Squeeze, Julia Donaldson & Axel SchefflerThe Detective Dog, Julia Donaldson & Sara OgilvieGaeilge and Nature Amuigh Faoin Speir,  Sadhbh Devlin & Brian Fitzgerald All You Need to Know About our World by Age 7, Alice JamesThe Magnificant Book of Ocean Creatures, Tom Jackson Nursery Rhymes,  Sally Emerson Spiritual Tiny Bears Bible, Sally Lloyd-JonesJesus Feeds a Huge Crowd, Lion HudsonMy Day With Jesus, Rev. Thomas J. DonaghyClassics A Christmas Carol, Charles DickensThe Secret Seven Good Work, Secret Seven by Enid Blyton By ThemeSaints - Beautiful Bedtime Stories with Mary, Charlotte GrossetêteEaster - The Easter Story, Juliet David Christmas - A Special Place for Santa: a Legend for Our Time, Jeanne Pieper ------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Mary is Jesus' mum. Mary was with Jesus his whole life.  What does that tell us about Mary's role in His life? In this episode, we explore the reality that Jesus needed his mother throughout his life from the cradle to his death on the cross.   We need Mary. But maybe we don't realise it, yet? Jesus' dying words were to give us his mother. There is something significant about that. We don't take the dying words of anyone lightly, and especially those of God.We discuss how Mary's presence can change our life. We discuss how she can give us the same peace, security and love as she gave her Son. We explore how much as women we can relate to Mary. We reflect on her favourite prayer, the rosary, as a journey where we walk with Mary through her life and learn the lessons for our life. Resources: Living Spiritual Motherhood, Siobhan Scullion“Am I Not Your Mother?” Our Lady of Guadalupe and the Vocation of Women, Rev. John Henry HansenNew Mediterraneans (V): "To Jesus, Through Mary"------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Do you feel as if your relationships are as good as they could be, or are they sometimes a little stuck? In this podcast episode, Katrina Alvir joins us via Zoom from Sydney,  Australia. Katrina is the Director of REAL, the Science of Character Program at Tangara School, Sydney Australia, as well as a mentor and speaker.She talks about the 3 mindsets that block us from feeling free in our relationship with others and God.We explore what it means to be invested in a relationshipThe 3 mindsets that can block us in our relationships and how to know which one is yoursReflection as the key to unlocking our relationshipsHow our culture of results can hold us back in our relationshipsCrisis can be the moment for growth in a relationshipWe can rewire our brains to change our habits in our relationshipsResources:Self-esteem without selfishness, increasing our capacity for love - Michel EsparzaBring Your Strengths to Life & Live More Fully ------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Our guest on this episode feels she has done a good day's work when her clients look in the mirror and fall in love with themselves! Mercy of Miss Mercy Make-up Artistry has had a long and successful career as a make-up artist. Her passion is making people good about themselves.  We discuss the importance of identifying your personal beauty. We explore authentic advice for women as they get older and the importance of discovering real beauty which is in the reach of every woman. Mercy tells us about the influence of older women on women and why her grandmother has been a great influence on her life. We discuss what her grandmother would say to women who feel irrelevant, or even invisible because they are not successful or making a big impact on the world stage.Resources"Dear Little One" - Father Writes Powerful Letter To Daughter About What 'Beauty' IsStyle Revolution, Be Kind to Yourself - Janet Sahm Easter   Website - Miss Mercy Makeup ArtistryConnect on InstagramConnect on LinkedinConnect on Facebook------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

When we think of Easter at this time of time of year, with spring in the air and the end of winter we can be joyful. But it is also a feast that speaks of who God is and who we are. God who has died for us and we, his children who are so loved. In today's podcast Siobhan and Máire discuss the credibility of Easter as seen in the early accounts of Easter in the Gospels and the disbelief of the early followers of Christ. We explore the craziness of our Catholic faith whose crowning feast is man putting God to death and God's coming back to life. We discuss how that very central message requires unpacking among our peers. We explore the transformative power Easter can have on each one of us and the magnificence of the Easter liturgy which we can reflect and pray about in the 50 days of the Easter celebration. ------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

It happens all of the time. We try not to let it bother us. We blame ourselves for not being where or who we think we should be in life by now. We feel left behind. On this episode, our guest  Gobnait O'Grady reminds us that the “University of Life is our best qualification”. We explore the importance of lived experience as opposed to theory and expectations and where our core values act as our compass. We discuss the powerful feelings of helplessness and loss or even guilt that we experience when we don't fulfil certain expectations we had of ourselves. We explore the choices we need to make between competing needs; family, career, and personal needs. We ask the all-important question: can you have it all? We discuss the great personal fulfilment that comes from living your life with courage. ResourcesHow to manage expectations in lifeAthena Leadership------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

We often think we are time-poor because we can be bad at time management or disorganised at times. Our guest speaker on this podcast episode, Maria Kilcommins, speaks with us about why this may not be the case and how oftentimes, it is technology that is at the root cause of our time deficits. We discuss the value of time and the deeply spiritual and religious sense it holds. How can we value our time better? Maria shares with us how a serious cancer diagnosis 11 years ago reminded her of the sobering fact that time is not limitless. Maria talks about how if we want to live an intentional life, we need to be aware of what is strengthening and competing with our relationships. We discuss how technology can help but can also hinder these relationships. In addition, Maria explores the core values or cardinal virtues of the will and the heart which can ensure our time choices align with what we value most.------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

The earthquake that struck Haiti in 2010 was the most devastating naturaldisaster ever experienced in the country. In this episode, Denise O'Mahony describes her experience at the centre of a logistics operation to bring relief to a devastated people. Amongst other things we explore:- The source of resilience in moments of crisis- The mindset needed to endure the sufferings of others- The acts of kindness by so many worldwide that made the difference- Why the Haitian moto “eternity is long” became a source of personal inspiration for Denise.------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan

Perhaps you feel like you're skimming the surface of life or stuck in a rut ... from a Catholic perspective, it can be a very positive reality because renewing yourself is very much anchored in Christ.Ideas mentioned - What is our life project? - Leaning on God - We are made in His Image and Likeness. - The power of prayer- Positive approach to life's limitationsResourcesVideo - Human Development How to Quickly Get out of a RutWhy You Feel so Stuck in LifeBooks - Human Development Atomic Habits, James Clear Books - Spiritual Development Home Again. A Prayerful Rediscovery of Your Catholic Faith------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: hello@hearts-minds.ieHearts+Minds events in Dublin, Belfast, Cork, Galway and Navan