Lemon Soul

Happy Monday ya'll .. here's your weekly squeeze! I hope you have a kick ass week.

A quick episode to start your day with a little lemon love .. my hopes for you. Have a kick ass day.

Happy Monday, lets start the week off right and remember all the good things the world has to offer!

A true gem blessing your ears this week! Sitting down with Gio, we cover a lot! From the creation of Giografik, the ins and outs of graphic design, being a buisness owner, and producing his own podcast @Listen2Mepod. All the way to how to stay connected, trusting yourself, and putting in the work to be a better person. I am so luck to get to showcase this dude, please enjoy and make sure to follow Gio ASAP!

All the wise words, in one place. Cheers to those special mottos, quotes, and life lessons we all have tucked in our corner. Here are a few of mine .. for you. 

A sweet little baby episode, heres to hoping it brightens your day. 

More content for your little ears. Check out a few of my all time life lessons, the things I wish I knew when I was 17 .. or 24 .. or .. last year lol 

We're back! It's been four months, but we're back with a solo episode! All things .. Labyrinth. If you don't know what that is well, listen up!   I started a new online curated Instagram for secondhand, vintage, and antique home decor! What a whirlwind it has been and I can't wait to share all the dirty details with you guys. Enjoy!

As a PhD Student in neuropsychology, Nawal has been producing evidence based content on her Instagram page @thebraincoach for the last year - AND IS CRUSHING IT. With nearly 300K Nawal's voice is being broadcasted worldwide! If you are looking for an episode that is going to empower you - this is the one. Nawal not only opens up about her personal experience as an immigrant and feeling like an outcast, but also about how it got her to where she is today. This conversation also focuses on the power of individual choice in navigating mental health practices, how to tackle failure, the difference between self-esteem and self-worth AND MORE!

Sitting down with Alex AKA "Fresh" of the Fresh, Slick, & Mick podcast was truly eye opening. As I began to learn more about Alex's story I started to see my own life in a new way, privileges I never gave much attention to. Growing up in an abusive home is not something everyone experiences, and I feel extremely honoured that Alex was willing to share his story here on the Lemon Soul podcast. As he mentions during our conversation, without diving deep and walking through these heavy topics, nothing changes. I am so grateful to share this story and remind all the men listening, perhaps struggling with their own mental health, that you aren't alone and there IS help out there. A huge thank you to Alex for teaching us today that maintaining good mental health is an ongoing practice and one worth working for.  

Sitting down with Ola was a dream come true. As we discussed food waste across the world, Ola explains the importance of why places like Kindness Cafe must exist. A brilliant and boundless idea from a powerful Egyptian woman making a difference right here in our community in Canada. Not only was I amazed by her business ideas, but held captive by her immense love for the human experience. Ola is one of a kind, an absolute sweetheart with so many resonating and inspirational messages during this episode - don't miss out!

Stoked to sit down with Tia on this episode as we discuss the incredible heart, mind, and body dedication that she has given to the Windsor Circus School. Not only do we talk about the physicality of it all, but the mental barrier that many people are confronted with when they first begin! Tia unravels what it is like to not only be an athlete in this world, but how to be a coach .. and an incredible one at that. PLUS we get to talk all things travel as we dive deeper into Tia's personal life where she lived in Malaysia, stood in the smoke during the burning of the palms, and how talking to people across the world has given her such a gracious amount of knowledge and respect for the human experience. LEGGO!

Sitting down with Alysse from Bad Babes Nail Co. is EVERYTHING I could have asked for. Alysse is the human embodiment of badass, not only because she goes after what she wants, but because she does it with a heart full of gold. Get ready for some realness on this episode as we discuss the array of business challenges Alysse has face in her life and how she approaches everything with a fierce, no bullshit attitude. From baby bows, to cotton candy, t-shirts, to fierce-as-fuck nails .. she has done it ALL. I promise after you're done listening, you are going to want her as your new best friend. 

On this episode with Nick from @actuallysougly & @theuglyaesthetics we cover so much! Nick opens up about his unique perspective as having been a bully and having been bullied. We talk boundary setting, what it's like to work with kids, how to handle trolls online (and in real life!), and we get to know all about what Nick really wants in life. I am so grateful to have met Nick many years ago and even more grateful to be able to reconnect and admire his work now.

It's 2020 and we meet people on TikTok now! When I first saw Jay's content online I not only fell in love with his music, but with the fact that he wasn't faking his way through some perfect lens online. I am so glad that he agreed to do the podcast and give his two cents about "making it" in such a tough industry as a country artist. Not only do we talk music, writing and his big Netflix opportunity - but Jay opens up about his views on relationships, love, and how the connection you make with those online is the biggest thing that matters. Staying authentic online has allowed Jay to regrow his following in the most genuine way, here is an artist who truly cares about making a connection with his followers and showcasing all sides of who he is! I can't wait for ya'll to hear Jason Maxwell for the first time in an interview, uncut! Check it out now!

Dropping a little Five Question Friday on you! Check it out to hear my answers to these awesome questions from people like YOU! Be sure to follow along on my Instagram @lemonsoulstudios for the next opportunity to get your questions in!  We cover:  1. How did I get through dark times? 2. How does my creativity happen - slow burn or quick spark? 3. What am I most proud of? 4. What were the best and worst parts of my 20s? 5. Who was I in a former life?

Our first ever quarantine podcast "over the internet" style! Sitting down with Alley is always a sure fire way to feel invigorated and at ease all at the same time. On this episode, Alley opens up as we discuss wondering if we've suffered enough to validate our artistic expression. What do we really deserve from this life? Who gets to decide whether what we do is valid, relatable or even just plain good? Not only does Alley remind us that we are all allowed to explore our artistic expression, but she encourages us to go after whatever we want. In addition, Alley talks about the launch of her new business "Grown Lady Garments" and how her passions for sustainable living created this beautiful brand! So much love for this woman, a voice to be reckoned with! 

I sent out a post on Instagram requesting episode titles at random and said I would make content from that title alone! Thanks to Kiara for this one, "Identifying With The New Not Okay" helped me get a little deep on how I am dealing with COVID-19 and the rollercoaster of emotions with it. Sending love ya'll - we're all in this together!

Hanging with Tony at the Garage Gym was such a blast! This episode is jam packed with information and inspiration! From Tony's 19 year career on the police force to leaving his pension and benefits to open the Garage Gym - he is FULL of motivation on how to take hold of your life, listen to your instincts, and take care of you - mentally and physically! So thankful I got the chance to sit down and learn from the master himself. Windsor sure is an amazing place to be!

Back at it again with a solo episode on authenticity and honesty online. A topic near and dear to my heart the further I dive into the social media "platform" I have built. Why is being real online important? Who needs to be real? Why do I bother sharing the good, bad and the ugly? Listen up to find out!

Hey ya'll sorry I fucked up hard, this episode was only recording through the left channel so the audio is definitely wonky. BUT - I didn't want to re-record because this shit was from the heart. Always keeping it real with you, I made a mistake with my new gear, but I am learning. I hope you dig this episode, I love you all! Lemon love

Mackenzie is just a ROCKSTAR, and I mean it. This girl literally could light up not just a room, but an entire theatre or stage or building with her contagious smile. I swear you will be able to feel her energy right through your headphones. Mackenzie Siddall was born without her right hand and has never let it stop her, just listen in to find out about all the amazing things she has conquered in her 23 years on this earth. Ready to feel inspired? Gear up!

THE GUY CLIMBED THE DAMN AMBASSADOR BRIDGE! Have you heard? Probably. Want to know the full story? Listen in! You may have already heard about "that musician" who climbed the Ambassador bridge, but getting to know Luke on a deeper level is something I cherish even more. Between his vulnerability, honesty, and inspiration - this episode has everything you need to light a fire under your ass. Not only does Luke open up about his big stunt, but more importantly we learn WHY. More than anything I am grateful for Luke sharing his story about how he got to where he is today, what he is doing now, and all the big plans he has for his future! Be sure to check out 1988 Music on Youtube, Instagram and Spotify today! Things we cover: What did his parents think!? "The Climb" Big News! Falling in love with Dee The charges involved Being a "Narcissist" How to Recharge Anxiety Breaking Fear Why being a "good artist" isn't always enough Travelling across Canada Working, Art, & Side Hustles

I am so lucky to have gotten the chance to steal Gavin away from his busy worldwide tour with his latest film Last Call - to chat with me on the podcast! Gavin, in my humble opinion, is Windsor's film dad. He is always reaching out to others in the film community to be apart of his journey and welcomes new faces with open arms (myself included). Gavin is known for bringing home big feature films to Windsor and creating works that chase your emotions right down to the core. I am super grateful to call Gavin a friend and to have had the opportunity to work together over the years. Check out this episode for a deeper look into Gavins life as a filmmaker - now living in Los Angeles, married to the love of his life (a badass actor), and creating art each and every day.

Got to sit down with the queen herself, Catrina Franzoi also known as Ninni from the Youtube Channel sensation "Ninni's Thoughts". In 2014, Ninni experienced the ultimate tragedy of losing her boyfriend Michael. Five years later she is using her pain to help others by hosting her own Youtube Channel and she is a damn rock star. In addition to validating the grief of others and the courage of putting her story out into the world - Ninni is just simply AWESOME. Her personality is truly one of a kind and if you don't believe me .. listen in and find out for yourself! Things we cover: Losing her boyfriend How to help someone grieving Spirituality and death Seeing a Mindfulness coach! Buzz words Dealing with your trauma and triggers Mediums Beliefs in afterlife Living different lives & versions of ourselves Setting boundaries Societal Standards Minnie Thoughts, hosting a YouTube Channel! The “Shoulds”

Sitting down with Nichole was an honour. The vulnerability she portrays is inspiring and I am so glad she reached out to come onto the podcast. I am extremely grateful that Nichole was willing to share her story about being diagnosed with bipolar disorder and her recovery after two suicide attempts. And her courage doesn't stop there, Nichole is an entrepreneur and local business owner of AIMS Social Media Marketing. SHE IS A BOSS and she really knows her shit. Between owning a business and being a mental health warrior, this episode is FULL of life lessons, tips and tricks! Heres a few things we cover :) What is bipolar disorder? No buffers! Moving away Suicide & recovery What self care really means! Launching her business Coping mechanisms Business & Bipolar Power of Silence Setting boundaries Systems!! What loved ones can do Admitting you are not okay Defying Shadows - a blog! Funnel Strategist - what is that!? Community over competition

I have known Shelby since I was a kid, we grew up together and our friendship has only grown and grown throughout our school years into adulthood. Something we were always able to bond over was being a Sick Kid - and not only do I mean .. living with sickness, but being a member of the Toronto Sick Kids Hospital. I have always admired Shelby for all the things shes gone through and how she chooses to live her life. Growing up sick is not easy mentally or physically, but Shelby has managed to take hold of her life and advocate for her health. Tune in to listen to Shelbys story on how she went from being diagnosed with Lupus to living freely from pill popping and engaging in a more natural path approach. Strength comes from the stuff that tried to break us, but we were just stronger and Shelby is truly the human embodiment of this Things we cover! Growing up SICK.

FIRST EVER episode that is completely uncut! I didn't want to leave anything out of my conversation with Danielle. She is just pure goodness wrapped up in love and support for others. I am so so lucky to have had a chance to sit down with her and I can't wait for you to listen in! Danielle is the owner of AXFIT and Urban Surf here in Windsor, not to mention also is the talent behind Chevy Paints. Danielle is not only a business owner, but a badass mama to three beautiful girls! With her contagious spirit and intoxicating personality - you can't help but smile in her presence. Please enjoy our chat as we just talk about life and how she has become the badass she is today. Topics we cover :) 10 years ago VS today Recieving food & gifts from goodwill Essential oils & Dani's Skin Shit Mom life!! Chevy Paints Opening up about anxiety PUT YOURSELF OUT THERE! How she motivates others How she met her husband Chris Urban Surf Community over Competition Running a business - keep it simple! Being adaptable Failure, its okay. Balance, balance, balance!

Hey friends! Sat down with the beautiful Alexandra Urbano co- owner of Vertika Pole Fitness here in Windsor. Not only do we discuss her journey how it all began, where her love started and where they are at now - but we also dabble into a bit of Alex's personal life. How she broke the stigma down amongst her inner circle and how dance has fuelled her since day one. I am extremely grateful for Alex's patience with me getting this episode out after a two month hiatus - SO THANK YOU LOVE! Cheers y'all, lemon love! Things we cover :) How it started Why pole Fitness journey Exotic dancing Being a business owner The stigma of pole Her team Relationship with failure Receiving negative reviews Go go dancing

Very honoured to sit down with Dr. Andrea Dinardo this week and divulge all my lemon soul questions with her. A true testament to her work as a psychologist and now psychology professor, this episode is FULL of good advice! With a deeper insight into many of our mental health struggles and the science behind how our brain is working. Furthermore diving into Dr. Dinardo's personal life as she uncovers her fundamental inspiration for everything she does in life, her sister. Things we cover! Her BIG inspiration From psychologist to psychology professor! How to motivate her students! Why connection is important. Compassion fatigue The givers & the takers Setting boundaries for others and ourselves. Thriving Under Pressure! Failure as Feedback! Are we socialized to care? How to train your brain Challenge, Control, & Commitment Honour your pain! B r e a t h i n g s p a c e ! The universe box Claiming your prize GET MOVING!

Sat down with the king of herbal tea! Simon Johnson from Simon Steeps came into the studio to talk to us about how to manage a healthy lifestyle with the plants that are right around us. Simon has graced the stage at TEDx Windsor and I was so excited to sit down and hear his story first hand. Not only does Simon discuss his health battle that led him to a liver transplant, but I am so lucky to have gone in depth discussing his views on society, his lifestyle, the "machine" and how we can live for the things we NEED. Such a genuine conversation about life in general, I wish I could have more conversations just like this! You are all in for a treat this week! Things we cover! Let's eat dandelions! Nutritious VS Medicinal Plants Veggie Capsules Why to eat what is readily available to us Receiving a liver transplant. Recovery & Living with Colitis Managing symptoms with lifestyle! PERMACULTURE How can we reconnect with nature? Wild Forest Gardening The Empire & Machine Culture Living in Default Mode How to choose what you NEED over what you want. 3 Fundamental Needs for Life Herbal teas

A short episode WITH ME! Breaking down what my interpretation of being a Lemon Soul is - what it means to me, how I engage with this process, and how I encourage you to do the same.

Sitting down with Jordynne has been a breath of fresh air! Her honesty and quick wit is so pure. Jordynne runs and owns a vegan donut business and her popularity exploded overnight! However, that comes with it's own set of challenges. In this episode I got to learn so much more about the behind the scenes of how her business came to fruition, but more importantly how she manages her mental health and why it is so important for us all to slow down and take care of ourselves. Things we talk about! Growing up "gifted" Graduating Neuroscience Wanting to be a doctor! Bake sales, bake sales, bake sales! The small things, are the big things Why it is important to take your time. Move slow! Milestones and how they can hurt us. How it all began! What does Plant Joy mean? VEGAN DONUTS! Battling with depression. Coping mechanisms come with experience. H.A.L.T Self care strategies and not being perfect at them! How to stay present

This little gem is the ever talented Olivia Bauer - founder of Liv.Digital - a marketing guru from Windsor Ontario. A conversation full of laughter as we sat down to discuss Olivia's struggles with rejection in Toronto and how it brought her to starting her own business back home. With endless perseverance, everything has brought her to building her own business! Onward and upward, this girl is unstoppable and has a message about why it is so important we learn to be self serving. Topics we cover! Being surrounded by entrepreneurs Working for non-profit organizations The "Toronto struggle" Rejection, Rejection, Rejection How to be alone. SELF SERVE! Saying YES to everything Her fitness journey How a car accident put things on hold. Acupuncture experience A shout out to local personal trainer @bunzngunz! Social Media Detoxing AND.. OUR FIRST EVER "SOUR SEAT" :)

Time to get fired UP! As I sat down with Mike, I knew the conversation was going to be wicked. But this guy drops major motivational guidance and more importantly, HONEST advice. Mike tells nothing short of the truth about what it takes to balance a business and a passion. From brand power to Mike's self proclaimed "care-freedom" - this episode is full of inspirational messages. WE COVER :) Why Wood? "Trash House" Brand Power & Buying Local Living without heat for years! GET SELFISH. Dropped on Drouillard Balancing Business & Passion Planning & Money Money Money! "Care-freedom" Success is a Mindset Band Life to Business Life The Important of Teamwork Get Your Mind Right!

I am truly honoured that I finally got to sit down with Meaghan for this episode. Even though we didn't get through my entire (and very long) list of questions, we discussed some really important topics surrounding animal advocacy and rescue efforts! Meaghan has a HUGE heart and an even bigger impact on those around her. I personally am endlessly inspired by her work and certainly owe my social media presence and this podcast to her efforts and belief in me. Things we cover :) Becoming vegan! Volunteering on a farm sanctuary Cow cuddles! Chickens aren't JUST chicken Rescuing Sunny & how he got his name! What it takes to save and train a stray dog. Vanlife in LA! Rescuing a dog that fits your needs Launching a kids boxing program! Motivate Canada Inspire Five People How to gather resources for fundraisers Just do it! Being inspired by her grandfather Affirmations are key!

Esme Prowse ladies & gentlemen! In an very interesting conversation we dabble in and out of a variety of topics. As we surround the ideas behind Esme's personal journey and growth we unfold her relationship as a Political Scientist and a Satanist yoga teacher! Esme dives deep in explaining her own coping mechanisms and how her views of the world have changed over time. More topics we cover include: Night Terrors Growing up with an ED Anxiety & coping mechanisms Check in with yourself! Astrology Yoga Healing Satanism - what does it really mean? Meditation & breath work Spirituality & Energies Why failure gives us value

Thank you so much to Meaghan, Brittney, Rebecca, Victoria & Marissa for all your questions! This episode answers the following five questions! 1. What is the main intention for this podcast? 2. What is your passion? 3. How do you have the motivation to be such a genuinely good person? 4. What takes up too much of your time? 5. What are the best & worst moments of your 20's and what advice would you give us 20-somethings! Enjoy - much love always

Sara is a BEAST by all accounts. Sitting down with Sara and unfolding everything from eating disorders, self esteem, women in sport, and the role social media plays to hearing about Sara's journey through darkness and turning it into light. I am honoured that Sara is our first guest since the brand change to Lemon Soul, because she is the perfect testament to what this all stands for. Some things we ponder! Mother - daughter relationships Self Esteem & Self Love
 Letting go of "perfection" Becoming Self Aware
 Mental Health Wellness
 Working with BANA Eating disorders YOU ARE ENOUGH!
 The Influence of Social Media
 Body Positivity
 Volunteering at the YMCA Turning a dark situation into her passion!
 #nofilter 
 Taking Time to Reflect
 Choosing Physical Activites that you ENJOY!

Adam is an absolute gem with a ton of information to throw your way. Need some motivation to kick your butt into gear? Find all you need to be inspired to face your fears, right here! Things we get into! Getting comfortable with being uncomfortable! Complacency Facing our fears Choosing what we spend our energy on Proactive VS Reactive living The emotional brain Growth mindset Identify & Conquer Progress over perfection Self care Sunday!

Trying out something new kinda semi-spontaneously! First ever "Five Question Friday" - where you submit questions and I record my answers! From you to me - from me to you :) This episodes five Q's include: 1. What made you decide to start a podcast? 2. Where do you see yourself in 5-10 years? 3. What did you want to be as a kid "when you grew up"? 4. Is there one thing you've learned that you stick with? Or do you adjust and adapt each day? 5. How do you overcome adversity and face the more difficult days and moments? Thanks to Adam, Kierstyn & Meaghan for submitting! Mucho love :)

EPISODE THREE! Mike Plante is a busy dude! He launched his own brand as Authentically Local while pursuing his real estate business in Windsor, Ontario and let me tell you - he is on FIRE! Not only is Mike a wealth of knowledge and expertise in his current field, but Mike has dipped his toes into many adventures over his years leading up to his entrepreneurial endeavours! Mike is one of the most giving individuals I know & with such a big heart for local pride and gratitude for the little things in life - I knew I had to have him on! Get ready for all the feels :) Few topics we cover - check it out! Travelling young! Big career changes Being your own boss Giving is SO GOOD Why do people bash Windsor? Never stop learning What does it mean to be Authentically Local? Finding your own headspace Being grateful Why empathy is important And the diagnosis that changed everything

NUMERO TWO! I had the most wonderful time getting to know Kierstyn Pare from Squats Over Sweets right here in Windsor, Ontario. This girl is a powerhouse dedicated to making wellness number one. She is a wealth of knowledge from her experience and is killing the game as she motivates others in her online community. DIG IN! Things we chit-chat about: Social Media Truths Sustainable Living Morning Routines Disordered Eating Getting Real Online Being Alone Ain't So Lonely Learning to Ride the Wave Mindful Eating

OUR FIRST EPI! Check out Shelley Thrasher and all her gorgeous glory as we discuss her diagnosis with Multiple Sclerosis. From busy bee to living simply, find out how things have changed and begun thriving for Shelley over the last 8 years. Things we chit-chat about: Routine, Routine, Routine! Her natural path to treatment Cutting sugar The power of vitamin D Living simply Clean out your life! Down days are okay (totally) Social media struggles Defining success Learning new things!