Podcasts about put yourself out there

Send us a textIt's Time to Elevate Your Brand & Put Yourself Out There!Are you ready to put yourself out there and attract your ideal clients?If so, this is an event you can't afford to miss.In our latest instalment of The Demand Generation series, we're getting personal about the power of professional branding with insights from some of the industry's most influential PR and Influencer experts.I guess you could say we're putting a little marketing spin on the hit show "Celebs Go Dating," because just like the show, we're bringing in the experts and putting them to work. They'll be breaking down the basics on attracting the perfect leads and revealing how to make yourself more desirable in the market, by putting your best self out there

In this episode, Host Ron Eddings catches up with longtime friend, Tanya Janka, Head of Education and Community at SemGrep and author of 'Alice and Bob Learn Application Security.' Tanya shares her experiences from working in the Canadian government to joining Microsoft and eventually founding WeHackPurple. Tanya talks about her new role at SemGrep, where she focuses on making application security education accessible, and the importance of building supportive communities in the tech industry. Impactful Moments: 00:00 - Welcome 01:20 - Introducing guest, Tanya Janca 03:09 - “IDK How to Make SemGrep Rules…” 0707 - Finding Shadow IT & Embezzlers 11:27 - Join Our Mastermind 12:09 - Becoming an AppSec Professional 15:22 - Elections CISO 18:00 - Speaking at Conferences 21:15 - Microsoft Calls Me One Day… 23:21 - Parting Ways; But Still Friends 24:30 - “Can You Train Our Devs?” 27:50 - Fairness Is Important 32:27 - Put Yourself Out There!   Links: Connect with our guest, Tanya Janca: https://www.linkedin.com/in/tanya-janca/ Check out SemGrep Academy: https://academy.semgrep.dev/ We Hack Purple Podcast: https://wehackpurple.buzzsprout.com/ Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Check out our upcoming events: hackervalley.com/livestreams Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/

Welcome back to the Published & Paid Podcast! I'm your host, Jasmine Womack, and today we're diving deep into Episode 7: How to Ignore the Noise, Overcome the Terror, and Put Yourself Out There. In the episode we will discuss what it takes to truly put yourself out there as an expert, despite the fears and hesitations that might hold you back. The terror of stepping forward can be daunting—whether it's fear of criticism, rejection, or exposure. Today's episode is all about confronting those fears head-on, embracing your expertise, and confidently presenting yourself as the go-to authority in your field. Key Takeaways: Understanding that Visibility Brings Vulnerability: Recognizing that putting yourself out there means being open to both positive and negative feedback, and learning how to stay focused on the positive impact you can make. Choosing the Right Platforms: Whether it's live streaming, starting a podcast, writing books, or speaking at events, choose the medium that works best for you and double down on it. Overcoming Impostor Syndrome: Don't compare your beginning to someone else's peak. Remember, there's plenty of room in the market for your unique perspective. Time to Take Action: Join the Published and Paid Academy: For those looking to take their business to the next level, consider enrolling in our academy. More information can be found on our website. Resources: Grab a copy of my book: Published and Paid: Write, Self-Publish, and Launch Your Nonfiction Book in 90 Days or Less - www.publishedandpaidbook.com Join our live event: Don't miss out on Published and Paid LIVE Experience, the transformative 2-day event designed to turn your message into a best-selling book and high-ticket coaching program - www.publishedandpaidlive.com Till next time, keep writing, keep inspiring, and keep making a difference with your words. See you in the next episode!

In this episode Deborah discusses the power of using a whiteboard as a tool for visualizing and achieving goals. She draws parallels between the sport of curling and business, emphasizing the importance of trust and teamwork. Deb introduces the concept of whiteboarding, encouraging listeners to jot down their ideas, goals, and dreams, and then reflect on them over time. She shares her own experiences of how this approach has led to speaking engagements and other achievements. Deb believes that this method can help individuals realize their full potential and encourages listeners to share their success stories.   Whether you are a C-Suite Leader of today or tomorrow, take charge of your career with confidence and leverage the insights of The CEO's Compass: Your Guide to Get Back on Track.  To learn more about The CEO's Compass, you can get your copy here: https://amzn.to/3AKiflR    Other episodes you'll enjoy: C-Suite Goal Setting: How To Create A Roadmap For Your Career Success - http://bit.ly/3XwI55n Natalya Berdikyan: Investing in Yourself to Serve Others on Apple Podcasts -http://bit.ly/3ZMx8yw Questions to Guarantee You Accomplish Your Goals - http://bit.ly/3QASvym  See omnystudio.com/listener for privacy information.

Are you looking for some motivation to expand your Bubble of Confidence? If your answer is YES! Then join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, August 30, from 10 AM -11 AM CT U.S. We will discuss stories that will inspire and empower you to Get Out Of Your Comfort Zone! Chicken Soup for the Soul: Get Out Of Your Comfort Zone - 101 Stories about Trying New Things, Overcoming Fear, and Broadening Your World is a collection of stories from people mustering up their courage and stepping outside their comfort zones to improve their lives. Whether you are looking for love or a new job, overcoming shyness or a phobia, spicing up your life with new experiences or reaching out to make new friends, considering travel to exotic places or just heading to a new grocery store, you will find kindred souls in the stories shared in this empowering Chicken Soup book. Even the chapter titles carry a positive message and excellent advice: 1. Reinvent Yourself, 2. Face Your Fears, 3. Believe in Yourself, 4. Challenge Yourself, 5. Try Something New, 6. Be Daring, 7. Follow Your Dreams, 8. Go Far Away, 9. Just Say Yes, 10. Put Yourself Out There, and 11. Reach Out and Connect. According to Amy, because of the overwhelming number of stories they received, they will bring out a second volume on this theme in 2024, called “Chicken Soup for the Soul: Just Say Yes.” She believes that one of the keys to happiness is stepping outside your comfort zone!

How Much do you Do in Your car? Bethany lives in Her car - Bethany Loves LA! Lol loves LA too – LA has always looked after him Budgie thinks LA must love him too LA Keeps Calling him Back! Rent-A-Wreck! Budgie rents his first car in LA! Pick ‘n Mix of Environments Lol wants a Bolt Hole in the Desert  Music was In the Stars for Bethany as a Young Punk!   Bob The Dude Around Town!  Catching up with The Thing! Gathering The Best Coast Buzz Digging Down beneath the Dark Underbelly of LA Among The Ghosts of Creative Legacies Becoming The Band until we Disappear! Bethany and All the External Noise Reclaiming Bethany – Bringing back, ‘Shame on You!' Scary to Put Yourself Out There! 99% is positive - 1% negative is a killer! The Vulnerable Desires!  Bethany lets her old Character Go Bethany Creates a Cocoon to Create Anticipation and Expectation?  Bethany is Doing it For Herself! ___ Respect: Jim Morrison (December 8, 1943 – July 3, 1971) ___ CONNECT WITH US: Curious Creatures: Website: https://curiouscreaturespodcast.com Facebook: @CuriousCreaturesOfficial Twitter: @curecreatures Instagram: @CuriousCreaturesOfficial Lol Tolhurst:  Website: https://loltolhurst.com Facebook: @officialloltolhurst  Twitter: @LolTolhurst  Instagram: @lol.tolhurst  Budgie:  Facebook: @budgieofficial  Twitter: @TuWhit2whoo Instagram: @budgie646 Lol Tolhurst x Budgie x Jacknife Lee: Facebook: @loltolhurstxbudgiexjacknifelee  Twitter: @LolBudgieJCKNF Instagram: @lolxbudgiexjacknifelee Curious Creatures is a partner of the Double Elvis podcast network. For more of the best music storytelling follow @DoubleElvis on Instagram or search Double Elvis in your podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

IN THIS EPISODE: NOTHING happens on the sidelines. The power and payoff of #PYOT, "Put Yourself Out There" (as Michelle B Griffin always says) is like compound interest for your brand. We share two recent incidents and actionable tips to help you celebrate your wins and continue to win on LinkedIn and beyond. BUY YOUR COPY: Our book: The LinkedIn Branding Book, The Power of Two: Build Your Personal and Business Brand on LinkedIn for Exponential Growth, is available on Amazon in Kindle, paperback, and hardcover editions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mybook.to/The_LinkedIn_Branding_Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (plus bonus Brand Squared Workbook, 50-page actionable bonus with your book purchase.) THE BACKSTORY: Michelle B Griffin and Michelle J Raymond met on LinkedIn through the power of commenting in December 2020. Together they have supported each other with complimentary yet different strengths to rise up and stand out on LinkedIn with their personal branding and business branding businesses. Both quickly realized that the “Power of Two” as #MichelleSquared was a force for good that would propel success more than what was possible on their own. Learn and sign up as a member at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MichelleSquared.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The LinkedIn Branding Community Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive news, updates, and announcements. ABOUT US: Michelle B. Griffin is an international personal branding strategist who has devoted her career to connecting people, growing communities, and building brands. As The Brand Therapist,℠ Michelle untangles your personal brand so you can (finally!) nail your messaging, confidently communicate your story, and unquestionably attract more attention to grow your business. She is a frequent speaker, guest contributor, and host of The Brand Therapist,℠ a top-ranked personal branding podcast by Feedspot. LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michellebgriffin/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://michellebgriffin.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Michelle's free LinkedIn Personal Branding Community, The #365 Creators:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://the365creators.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle J. Raymond is a globally recognized LinkedIn Company Pages and Business Growth Strategist expert. Through her company Good Trading Co., she shares her 15+ years of sales and almost 10 years of B2B social selling on LinkedIn experience to help small business owners stand out and attract opportunities to grow their businesses. LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michelle-raymond-goodtradingco/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodtradingco.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Michelle's "Cheer Squad for Good" LinkedIn Group for women who own businesses. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/groups/14049931⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TRANSCRIPT:⁠⁠⁠ Read here --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelinkedinbrandingshow/message

In the final episode of the "Shoulds" mini-series, we are talking about a common fear many people have: putting themselves out there. It's usually caused by imposter syndrome, where you doubt your abilities and fear judgment. Despite this fear, I urge you to push past it and take the necessary steps to achieve your goals.Putting yourself out there is uncomfortable but it is essential for you to grow and achieve your goals. Remember you aren't always good at things the first time you try and you'll never be successful at things you never try. It becomes more comfortable with practice. The key is to stop making excuses and take action.This is a reminder to stop making things complicated by adding unnecessary "shoulds" to your content and instead focus on growing and learning.Check out all the CONTENT CREATION + SOCIAL MEDIA resources I have at  THEGLITTER.MEConnect with Sam on Instagram or TikTok

[0:00] Introduction Hi besties welcome back to the podcast! Allie Schaal needs no introduction, one of my IRL bestie back at it again! The theme of this podcast is roasting the advice we always get which is “put yourself out there” WHAT DOES THAT EVEN MEAN?? [1:00] Ranking diet cokes Mcdonalds Diet Coke is superior don't @ me [3:00] Red nail theory ITS SPICY [5:55] Starting the podcast foreal Reminiscing the past 3 years, our boujee dinners, and celebrating all the things we've been through. [8:37] Whens the last time Allie cried Starting the podcast frfr this time Allie explaining her jobs and how they make her cry sometimes for sweet reasons. [10:00] STAMINA WITH SOCIAL MEDIA [12:00] FALL FASHION INSPO RED NAILS, BIG BAGS (BBF BIG BAG FALL), SIDE PARTS, [13:00] TRAUMA DUMPING ON MY SMALL BOOTY [15:00] ALLIE MISSES GA [16:00] PUT YOURSELF OUT THERE???? [18:00] ALLIE IS THE PRETTIEST GIRL ON TIKTOK [19:00] BUT FR WHAT IS PUTTING YOURSELF OUT THERE? [22:00] INSTAGRAM CULTURE [26:00] HVN SNT ALLIES NEW BUSINESS :) [32:00] RATING VEGAS TINGSSSS SHOPPING AND FOOD VIBES [33:00] REDISCOVERING MY LOVE FOR LANY [36:00] OUR LOVE FOR MIDTOWN [38:00] RAMBLING - KALLIE KARDASHIAN [40:00] GOING TO GET SUSHIII BYEEE I love you and I mean it! Be sure to follow the instagram for daily updates https://www.instagram.com/tanatalkspodcast/ --- Send in a voice message: https://anchor.fm/montanadoran/message Support this podcast: https://anchor.fm/montanadoran/support

I had the honor and pleasure of having Dr. Chloe Carmichael on my show today. In today's episode, we get into great discussions on the many different aspects of beginning a successful private practice. We also got into discussion topics regarding her private practice which focuses primarily on relationship issues, stress management, and career coaching.  Dr. Chloe gets into detail about her book "Nervous Energy: Harness the Power of Your Anxiety " as well as "Dr. Chloe's 10 Commandments of Dating: How to Stop Getting Hurt, Put Yourself out There and Find a Relationship That Lasts". Dr. Carmichael holds a master's degree and Ph.D. in clinical psychology from Long Island University and graduated Phi Beta Kappa, summa cum laude, with a bachelor's degree and departmental honors in psychology from Columbia University in New York. She completed her clinical training at Lenox Hill Hospital and Kings County Hospital. She has taught undergraduate courses at Long Island University and the City University of New York; served as the psychologist for The New York School of Podiatric Medicine. Dr.Chloe's contact information linkedin.com/in/chloecarmichael drchloe.com  anxietytools.com  drchloe.tv Dr. Chloe's books Dr. Chloe's 10 Commandments of Dating: How to Stop Getting Hurt, Put Yourself Out There and Find a Relationship That Lasts https://a.co/d/0WUPxLX Nervous Energy: Harness the Power of Your Anxiety https://a.co/d/dNxmZby Sponsor CalmiGo calmigo.com?fid=614&utm_source=affiliatly&utm_medium=influencer&utm_campaign=Jacob_Minnig-614&utm_content=facebook-ig&utm_term=BHIPODCAST&source=affiliatly&placement=facebook-ig&medium=influencer&aff_id=614&aff_name=Jacob_Minnig&coupon_code=BHIPODCAST

“Put Yourself Out There” doesn't leave a lot of room for people with anxiety, or excessive amounts of stress, or even any kind of neurodivergence. Sure, it's necessary to put yourself out there and be visible if you want your side hustle to scale. Here's some gentle, friendly advice for creating content that will help you reach your ideal audience when you're too anxious to be visible on the internet. Transcript available: https://rochellesanchez.com/Solopreneurs-Anxious-About-Getting-More-Visible

Creating a personal brand can seem to be a dauting task, at the bottom of your to-do list, one on your wish-list or outrightly a mythical idea. Yet, the recent data points around personal brand are hollering quite the opposite which is personal branding works and it is here to stay.Joining host Surbhi Dedhia on this engaging episode is Michelle B. Griffin who is a personal branding consultant and a visibility strategist. Michelle runn two very popular podcasts and will also soon be a published author. Her methodology towards building your personal brand is simple and actionable.Throughout the episode, Michelle shares her systematic approach to building a personal brand and examples of how one can embark on personal branding journey systematically and benefit from it too. This episode has lots of tips that you can take back to your world and action it.  Hope you enjoy this episode.Here are some useful links:Website: https://michellebgriffin.com/Podcast :  https://michellebgriffin.com/podcast/The LinkedIn Branding Show Podcast: https://michellesquared.com/The 365 Creators LinkedIn community: https://michellebgriffin.com/the365creators/Michelle mentions various personality tests on the episode, here are the links:https://www.truity.com/test/enneagram-personality-testhttps://www.16personalities.com/https://www.123test.com/disc-personality-test/https://high5test.com/ Thank you for listening!You can connect with the host - Surbhi Dedhia - on LinkedIn to share ideas and thoughts on building your #thoughtleadershipThe Making of a Thought Leader podcast is brought to you by Jot My Bio.comJot My Bio helps executives and entrepreneurs to narrate their professional experience through personal bios. Personal bios are essential to position one's work experience and skill sets to attract more interactions, be it on the About us section of the website, Linkedin or on presentation slides. To get a professionally handcrafted bio, get in touch with https://www.JotMybio.com

In this inspirational coaching episode, Marni speaks with Tara. Tara was part of the 5-Keys to Becoming Irresistible program in May of 2020. She is a 38-year-old, single, Professional Marketing and PR Communications expert. Tara describes how she created the life she wanted by using the foundational principles of the program.     Key takeaways from this episode:  Setting boundaries Keeping your word to yourself Knowing when to bow out of a relationship Putting yourself out there   Finding the Key to What Was Missing [2:25] Tara was put into a position of leadership within the craft brewing community of Charleston, SC. She moved from NYC after providing financial and human resource services to a fast-paced company. She had traveled, changed jobs, and cities but still didn't have a partner. When Tara thought about it she realized she didn't know how to date. She knew she needed help because what worked for her in the past didn't really work for her. She was aware enough to know that there must be a better way. So, she reached out to Marni and the team then joined the 5-Keys to Becoming Irresistible program in May of 2020.   Previous to joining the program, Tara had spent years in therapy, studied her attachment style, read books, and had even tried to travel it out but none of these things empowered her to get the life she wanted. One of her biggest takeaways from the 5-Keys program was to create, communicate, and implement boundaries.    Transform Your Dating Life [10:32] Many people believe they are stuck in their attachment style and patterns. But it is possible to rewire our brains to overcome, shift, and shed existing patterns. Tara describes how she shifted her attachment style.  She says it will always be work. She has to constantly remind herself that she put her boundaries in place for a reason.  She knows if she breaks her promise to herself she will go back into the behavior that doesn't allow her to get her needs met.  Tara started a new relationship using what she learned from the program and while it didn't work out with the guy, it did get her closer to where she wants to be. She says she wanted to believe that love conquers all but it just isn't realistic. People need to have some values in alignment but they have to be bigger than the areas of contention.    Whether it is an App or a Pub, You Have to Put Yourself Out There [28:18] Tara says she put out to the universe that she wants to meet someone organically. A couple of days later she went to a pub for a late lunch. A guy sat down beside her and they have been together for two months. She knows she wants a partner she can do things with but she doesn't have to have a ring on her finger. It's more important, for her, to have shared values with someone.   Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates

Check out our sponsors:  ButcherBox: Sign up at ButcherBox.com/impact and get 2 lbs of ground beef FREE in every order for the life of your membership. SmileBrilliant: Go to smilebrilliant.com and use coupon code IMPACT CuriosityStream: Go to https://curiositystream.com/impact and use code IMPACT to save 25% off today, that's only $14.99 a year. HigherDOSE: Go to HigherDOSE.com/impact to save $75 on the Infrared Sauna Blanket or Infrared PEMF Mat. Thryve: Get 70% off your at-home gut health test at trythryve.com/impact Four Sigmatic: Get up to 40% off + FREE Shipping on Mushroom Coffee bundles at Foursigmatic.com/IMPACT Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! When you think of someone being courageous, it's easy to think of police, fire fighters, and military. Maybe the person that risked their life to help a total stranger in a time of need comes to mind as being courageous. But courage manifests in many ways than not just the physical acts that we default to. Ryan Holiday joins Tom to discuss his new book, Courage Is Calling. He explains how courage is ongoing.It's about the moments and opportunities that are presented where you choose to act in courage, or you show up reckless without regard, or you choose the cowardly thing in that moment. Ryan unpacks having courage, acting in courage, and where it falls in the spectrum between being reckless and being a coward. Even the term coward seems harsh when you realize you may be guilty of acting cowardly at different points in your life. You've chosen to “save face” and look after your personal safety and benefit at some point, and it's okay, we all have. Ryan further explains through his personal experiences that doing the courageous thing is not always self-evident, and that these moments will present themselves. This is a great jumping off point to exercise your courage muscle, do the heroic things and start living to a higher standard today.   Order Ryan Holiday's new book, Courage Is Calling: https://amzn.to/3i0XRmD   SHOW NOTES:   0:00 | Introduction Ryan Holiday 0:21 | Why Live by Virtues 7:57 | Intuitive Nature of Courage 13:08 | Put Yourself Out There 19:28 | Inspired Cynical Ideas 28:51 | Integrate Truth & Courage 35:18 | Responsibility to Past Lessons 41:29 | Middle of Reckless and Coward 48:02 | Is It Reckless Or Cowardice? 1:00:52 | Failing to be Courageous 1:08:11 | Not Acting Courageous 1:15:59 | Get More Courageous 1:21:34 | Courageous is Contagious 1:31:17 | Ryan's Heroes & Standards   QUOTES:   “That's kind of the idea of virtues, is to create sort of a structure that you can live in, that guides you so you're not again winging it on these critical decisions.” [7:03]   “There is no deed in this life so impossible that you cannot do it, your whole life should be lived as a heroic deed.” Leo Tolstoy read by Tom [12:21]   “History is not just a parade of shitty people and crimes and awfulness and hypocrites, that we are making progress and things are getting better and it's getting better because people were courageously committed to ideas and ideals, and risked themselves and their reputations to try to make those things more real.” [22:45]   “You don't get to stick your head in the sand and deny that facts are facts, but you have to decide what facts are you going to take and integrate into your understanding of the world, and what your imperative as an individual is.” [31:28]   “What do you do with the little moments that life offers you? Do you make the brave choice Or the cowardly choice?” [34:32]   “If the fight doesn't need to happen, it's not courageous to start it [....] deciding what battles need to be fought, what risks need to be taken, how risk can be taken off the table if it's not necessary. This is an important part of courage. It's not just, I don't feel fear.” [44:49]   “The thing you're hesitating on doing, the considerations, are usually very helpful in reminding you of what actually matters.” [51:33]   “Courage isn't this thing where you're either courageous or you're not. It's more a thing you do, day to day.” [1:14:54]   “If you think about courage as like, very rarely the easy way, and almost always the harder way, you can build that as a muscle” [1:17:21]   “The decision to quit, the decision to give up, the decision to concede, that's ultimately a power that you always have.” [1:20:19]   “Everyone tells you, it's a bad idea, until you definitively prove it was a good idea. And then the curse is that it looks like it was obvious all along.” [1:25:30]     Follow Ryan Holiday: Website: https://dailystoic.com/ Twitter: https://twitter.com/ryanholiday   Facebook: https://www.facebook.com/ryanholiday Instagram: https://www.instagram.com/ryanholiday/  

You're not always perfect in business and in life. That's okay! I talk about a real fear that holds some of my clients and people that I know back. One thing about me is that I definitely put myself out there. I love to do videos and go live. I like to have that personal online presence. Many people are afraid to join me on the podcasts or even utilize Facebook live for their own business. Why is that?What I am hearing from a lot of different people is they are afraid to mess up, afraid to make mistakes, afraid to look bad or get unwanted feedback. We are all human, and being human is messing up sometimes. That's what makes us who we are. I have plenty of stories of my mistakes, and some are really embarrassing. The key is to play it off, push through. Don't end something just because you made a mistake. People actually love to see the mistakes, it's what makes you real and what makes you, you!Another thing people are held back by is the fear of being wrong. I say own it. I think I really have the gift to admit being wrong and learn. Sometimes people feel like being corrected or getting feedback is an attack, but it's not. People care about you, they care about your business, they want to help you and see you succeed.In my own business, I have been guilty of wanting to be perfect and leaning on the ideas of people who already have success. There is no shortcut; when you try to make yourself like someone else you're sacrificing your authenticity.If I want you to take away anything from this episode, it is that you are a gift. If you don't put yourself out there as unapologetically as you can, you are stealing something really beneficial from the world.As you are listening, I am off on vacation. I can't wait to hear what you think!What's Inside:Being YOU: human, real, and authentic.What to do when you mess up.The fear of putting yourself out there.Crystal's thoughts, ideas, and mistakes.Mentioned In This Episode:Connect with CrystalCrystal on YouTubeCrystal on InstagramCrystal on FacebookCrystal on TikTok

In this episode, we discuss how best to manage anxiety, nervous energy and cultivate calm to optimise performance. Our guest expert, Dr. Chloe Carmichael has released a book, Nervous Energy: Harness the Power of Your Anxiety and during our conversation, and she helps us understand how our anxiety can be an asset, how best to manage it so that it doesn't negatively impact your performance, in fact, by employing the tactics shared by Dr. Chloe, you may even be able to use your anxiety to enhance your performance. Dr. Chloe Carmichael holds a doctorate in Clinical Psychology. Her private practice focuses on stress management, relationship issues, self esteem, and coaching.  Dr. Carmichael is also a consultant at Baker McKenzie, the third largest law firm in the world. She is an Advisory Board member appearing for Women's Health Magazine (Hearst), and a featured expert for Psychology Today. She has also been featured as an expert on VH1, Inside Edition, ABC Nightline; and has been quoted in the New York Times, Forbes, Vanity Fair, Shape, Cosmopolitan, Rolling Stone, and other print media. Apart from Nervour Energy, Dr. Chloe has also written Dr. Chloe's 10 Commandments of Dating: How to Stop Getting Hurt, Put Yourself Out There and Find a Relationship That Lasts To get in touch with Dr. Chloe - Youtube: https://www.youtube.com/user/drchloecarmichael  Twitter: https://twitter.com/DrChloe_  Facebook: https://www.facebook.com/DrChloePhD  Instagram: https://www.instagram.com/drchloe_/  Dr. Chloe's website- http://drchloe.com/ Nervous Energy by Dr. Chloe - https://www.amazon.com/Nervous-Energy-Harness-Power-Anxiety/dp/1250831415 Dr. Chloe's 10 Commandments of Dating - https://www.amazon.com/gp/product/B079DL6XHK/ To recommend a guest or topic for the show, visit - https://www.kratimehra.com/podcast Follow me on Instagram - https://www.instagram.com/mehra_krati

EPISODE 69 | Dr. Chloe Carmichael (more commonly known as "Dr. Chloe") is a clinical psychologist. Her practice in New York City employs multiple therapists to serve high-functioning business executives, people in the arts, and everyday people seeking support with personal or professional goals. Prior to becoming a psychologist, Dr. Chloe was a yoga teacher, so her practice blends the best of both meditation and psychology to support clients as they work towards emotional fulfillment, goal attainment, and success in relationships. Her new book—Nervous Energy: Harness the Power of Your Anxiety—comes out next month! In the episode, Dr. Chloe shares practical tips for managing stress, how we can reframe anxiety to make it work FOR us rather than AGAINST us, her approach to having a more positive social media experience...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/drchloe P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

  The Friday Five for November 13, 2020: CMS Announces Medicare Part A and B Premiums and Deductibles CMS Release Medicaid and CHIP Final Rule (CMS-2408-F) Fed holding interest rates steady Things you shouldn’t say to your clients or prospects The 10 Happiest Songs Ever   Mentioned in this episode:   15 Things Never to Say to Clients or Prospects 2021 Medicare Part A & B Premiums and Deductibles | Apple | Google | Spotify CMS Fact Sheet: 2021 Medicare Part A & B Premiums and Deductibles Dr. Jacob Jolij uplifting playlist on Spotify Fed holds rates at zero amid ‘considerable risks,’ as economy ‘continued to recover’ Happiness Makes Your Brain Work Better Here’s What Medicare Costs in 2021 iPhone 12 Pro Max Camera Review: Zion NP Medicaid & Children’s Health Insurance Program (CHIP) Managed Care Final Rule – CMS-2408-F Neuroscience Says These Are the 10 Happiest Songs Ever Review: The iPhone 12 Pro Max is worth its handling fee The Amazing Things That Happen When You Play Music at Home Trump Administration Announces Medicaid and CHIP Managed Care Final Rule, Continues Commitment to Transform Medicaid by Delivering Greater Flexibility to States   More episodes you’ll like:   November 6, 2020 | The Friday Five | Apple | Google | Spotify The Friday Five for November 6, 2020: KFF First Looks on Part D and Medicare Advantage for 2021, Preparing for an Uncertain Future, How to Be Brave and Put Yourself Out There, Detecting the “COVID cough”, and Ways to Repurpose Your Old Smartphone. Halfway Through AEP: Reflect and Renew Your Medicare Sales | Apple | Google | Spotify We've hit the halfway point of AEP! Now is a great time to think about what you're doing well! It's also beneficial to consider what could be improved on to really maximize your sales potential. Listen to learn how to reflect, renew, and re-energize your sales for the remainder of the Annual Enrollment Period. How to Build Rapport Selling Insurance Online and Over the Phone | Apple | Google | Spotify Learn how to better connect with your sales prospects - even if those interactions are now happening virtually. We have 6 tips you can add to your insurance sales process today!   Articles to Share with Your Clients:   Caring for a Visually Impaired Loved One If you're caring for a visually impaired senior or loved one, the task may be quite daunting, but we’re here to help! These are a few important tips for caregiving for the blind or vision impaired. Getting Creative with Comfort Food: Healthy Pancakes Pancakes can be really tasty, but high in calories. What if we told you there were ways you could make healthy pancakes? Here’s What Medicare Costs in 2021 CMS has announced the 2021 Medicare costs. Check them out so you know what to expect this AEP!   The latest from Ritter’s Blog:   How to Get Started in Medicare Sales Starting out as an insurance agent in the Medicare industry can seem daunting. There are many ins and outs of selling Medicare and quite a list of things you need to decide and do. The Benefits of Joining a Top Insurance FMO If you’re wondering what exactly an FMO is and why you should join one, you’ve come to the right place! We have the answers you’ve been looking for to help you determine if you should join an FMO and how you can benefit from doing so! How to Check Medicare Extra Help Eligibility for Your Client Is your client eligible for the Medicare Extra Help program? You could play a huge role in getting them financial assistance with prescription drug coverage and medications. What are the income limits for Part D Extra Help, and are there Medicare Extra Help look-up tools?   Subscribe & Follow:   Apple Podcasts Google Podcasts Overcast Podbean Spotify Stitcher   Connect on social:   Facebook Twitter YouTube LinkedIn  

This is Chapter 44, "Put Yourself Out There," from "The Addict's Guide to the Universe: A Roadmap to Recovery," by Emily Sussman, LCSW. All rights reserved by the author. For more information, visit theaddictsguidetotheuniverse.com.

Here we have another live coaching example of how to overcome the inner conflicts that hold us back from making a big impact.Have you ever held back with reaching out to those you know you can help? It's easy to see that if you are scared to reach out, promote yourself, and sell your services, the business will rarely survive, let alone thrive.Irina has raised her hand to be coached through this challenge, and what you are about to see is a great example of what's possible when you learn to deepen your levels of surrender and operate from a place of unconditional love. Who is Irina ShehovsovShe is an NLP Master Practicioner & Coach, Time Line Therapy® Master Practioner, motivational speaker, author and creator of Happiness Academy. She helps brokenhearted, discouraged, people feel alive again so that they can lead fulfilling lives, and in doing so impact the lives of others. She does this by teaching you how to take control of mental, emotional, physical, spiritual states to live your best life.You can connect with Irina with the links belowhttps://www.facebook.com/irina.shehovsov/https://www.irinashehovsov.com/ If you would like to join these calls or you which to connect and collaborate with other heart-centered business owners, feel free to join the serving circle with the link below:https://www.facebook.com/groups/theservingcircleTake care now! 

On Thursdays, I provide thoughts on your questions and/or review interesting things I've read, listened to, or watched. On this #ThursdayThoughts episode, I answer a question about how to stop overthinking and second-guessing yourself. My suggestions are to: (1) Start with something low stakes. (2) Use the resources around you, like The OpEd Project, and then (3) Number three, perfect your pitch. Check out the full episode for more. // Show Highlights01:11 - The question: How can I stop overthinking and second-guessing myself when pitching myself to editors? 04:40 - Shontavia's horrible experience with an article she wrote 06:03 - How to start with a low-stakes article in your local newspaper 09:14 - How The OpEd Project helped Shontavia go from local letters to the editor to TIME, Huffington Post, and the Washington Post 11:13 - The one thing you can do to stop wasting time writing full articles // Show NotesHow to Put Yourself Out There: https://www.buzzsprout.com/795392/2444864The OpEd Project: https://www.theopedproject.org/How to Pitch, from The OpEd Project: https://www.theopedproject.org/pitchingHow to Pitch an Article to a Magazine: https://www.masterclass.com/articles/how-to-pitch-an-article-to-a-magazine3 Mistakes That Make Editors Throw Your Pitch in the Trash: https://www.themuse.com/advice/3-mistakes-that-make-editors-throw-your-pitch-in-the-trash// Want More? Find Shontavia Johnson at www.shontavia.com Sign up for Shontavia's #MakeItHappenMonday Newsletter at http://www.makeithappennewsletter.com//Social MediaTwitter: https://twitter.com/ShontaviaJEsqInstagram: https://www.instagram.com/shontaviajesq/Facebook: https://www.facebook.com/shontaviajesq/LinkedIn: https://www.linkedin.com/in/shontaviajesq/Tumblr: http://shontaviajesq.tumblr.com/YouTube: https://www.shontavia.tv

There are so many ways to elevate your visibility, but one strategy alone isn’t going to get you much traction. Instead, you need to use multiple tools and strategies in your business, regularly, to continue to get you and your business noticed. But that’s often where business owners hit pause. They don’t want to put themselves out there because they’re afraid of what others will think or say. They don’t like how they look on camera or they think they’re a bad writer. It’s time to get out of your own way and get on the right track to business success. No one will know you’re there or what you can do for them unless you start getting more visible online. In this week’s episode of the Stories in Small Business podcast, I’m sharing eight ways you can elevate your online visibility so you can be the first person your audience thinks of when they need your products or services. Mentioned in This Episode Content Strategy Clarity challenge How to Put Yourself Out There (with content) Why Email Marketing is More Important Than Social Media Getting Over the Mindset Block Around Video with Holly Gillen Using In-Person Events to Connect and Grow with Robin Walker Why You Need a Book to Market Your Business with Jodi Brandon How to Build Your Social Strategy with Andrea Jones Getting Your Content Noticed Through SEO with Meg Casebolt The Role of Email in Your Content Strategy Speaking Your Story with Jessica Rasdall

Ready to grow your community? We challenge YOU to join us on a 5 day challenge to meet a new mom. This can be a new mom at your work, at your child’s school, in your neighborhood…wherever. The point is, meet a new mom, and especially if you don’t have a mom friend that doesn’t “look” like you, meaning, if you’re a SAHM then make a career mom friend and so on. Trust me. Join our community on Instagram by following @AlwaysWorking_mom and using the hashtag #alwaysworkingmom 5 DAY CHALLENGE: DAY 1. MAKE A PLAN. List neighbors, house number, or specific people you want to meet. DAY 2. PICK HOW + WHEN. Leave a note on someone’s door, send a card to all the moms in your child’s class, invite over for dessert or pizza, or meet up at the park. DAY 3. PUT YOURSELF OUT THERE. Take action. You can do it! Be awkward! You won’t die. DAY 4. TRY AGAIN. Do stop trying until someone says yes. Don’t keep ringing your neighbor’s door everyday…that’s a bit much…but maybe give multiple neighbors a shout. DAY 5. MEET UP AND DO IT AGAIN. Actually meet up. It’s ok if no one shows up. Do it again. And if they show up, then plan the next meet up for the following week. Keep it simple. Join our community on Instagram for examples, advice on the challenge, and to “meet” other mamas that are taking action! Can’t wait to see how your challenge goes. Join the movement, community, and episode show notes:https://alwaysworkingmom.com  Join the conversation:https://www.instagram.com/alwaysworking_mom/  Thanks to Kabbalistic Village for providing the music titled Funky Vibes: https://soundcloud.com/kabbalisticvillage/funky-vibes-upbeat-tv-commercial-music-thing

Improviser Saleh Karaman sits down with Puss and Kooch to talk about his experiences in the DC comedy scene and what's next for him. The post Saleh Karaman: You Have to Put Yourself Out There appeared first on Comedic Pursuits.

If you’re just putting content out there to your audience, hitting publish and walking away, you’re doing it all wrong. Your content should help you build relationships with others--your potential clients and your future biz besties. First, you need the right content out there. Then you need to leverage that content (and other people’s content) to help you make connections that will lead to quality, two-sided relationships. That’s exactly what I’m teaching you in this week’s episode of the Stories in Small Business podcast. Listen in now! Mentioned in This Episode Connect. Build. Succeed.  Audience Survey Template Episode 9: How to Put Yourself Out There

You have clicked on a golden ticket here ! If you are a business owner using social media to connect with your community THIS IS FOR YOU! If you are looking for ways to connect quickly with people who would benefit from the amazingness you are putting out into the world - THIS IS FOR YOU!This wham bam, quick fire episode with The Video Confidence Coach gives you straight forward answers to all of the questions you have about social media, video production and MAXIMISING the space you are claiming online!!!We didnt waste a minute and dove straight into to questions that reveal the way in which you can simplify content creation to capture your niche!! OHHH YEAH! GIVE IT TO ME!Meet Zoe Hollingsworth - The Video Confidence CoachRead More About Her Below:Giving You the Confidence to Put Yourself Out There!Quality business videos are the current gold standard in effective marketing strategies. Usable across a wide range of platforms and instantly eye-catching, a video demonstrating your expertise and passion will engage an audience and instantly begin to nurture the relationships that lead to sales in your business.As your Video Confidence Coach™, I’ll simplify the complexities of video in the workshops and help you –· Overcome your natural fears so you become confident in front of the camera,· Structure your content so it’s relevant and easily digestible,· Conquer any barriers you may have about being worthy,· Understand where your video fits into your marketing plan,· Learn simple pre- and post- production techniques so you can DIY like a professional and appeal to your audience and· Develop pride in your image and own it!When shooting a business video it’s important to remember one thing –It’s not about you!A meaningful business video is about how you can help your customers. It’s that simple.Call to learn more about the contents of the workshop. I look forward to helping you grow in confidence so you can create valuable assets for your business.Click here for episodes of ZOE'S PODCASTConnect with Zoe at @videoconfidencecoach

FIRST EVER episode that is completely uncut! I didn't want to leave anything out of my conversation with Danielle. She is just pure goodness wrapped up in love and support for others. I am so so lucky to have had a chance to sit down with her and I can't wait for you to listen in! Danielle is the owner of AXFIT and Urban Surf here in Windsor, not to mention also is the talent behind Chevy Paints. Danielle is not only a business owner, but a badass mama to three beautiful girls! With her contagious spirit and intoxicating personality - you can't help but smile in her presence. Please enjoy our chat as we just talk about life and how she has become the badass she is today. Topics we cover :) 10 years ago VS today Recieving food & gifts from goodwill Essential oils & Dani's Skin Shit Mom life!! Chevy Paints Opening up about anxiety PUT YOURSELF OUT THERE! How she motivates others How she met her husband Chris Urban Surf Community over Competition Running a business - keep it simple! Being adaptable Failure, its okay. Balance, balance, balance!

Who:  Dana Wilde - Bestselling Author of Train Your Brain, Creator of The Celebrity Formula, and Host of The Mind Aware Show What This Show is About: Afraid to Put Yourself "Out There? Do you have a hard time talking about your offerings because you're afraid of being judged?  Does it stop you from livestreaming and REALLY "getting out there" with your message? If so, then this is the episode for you!  Cure this, once and for all! On The Mind Aware Show, Dana Wilde addresses your most pressing questions about marketing, mindset, standing out in your niche, and more.  She wants to help YOU grow your business the Train Your Brain way. This means making money by being happy and getting paid to be YOU! Click here to submit a request to be a guest on the show:  http://www.danawilde.com/guest Where to Learn More:    http://www.danawilde.com/freetraining http://www.themindawareshow.com

It's pretty common in technology-related professions to be shy. Lots of people that get into this profession do so under the mistaken impression that they won't have to deal with people as frequently. That may have worked at one point, but the average software project is so complicated these days that you can no longer count on being the only person you are around. Read more › The post Put Yourself Out There appeared first on Complete Developer Podcast.

  Coming at you with another solo episode recorded from my closet! One of the number one questions I get is “How do I put myself out there when I want to be pursued?” And I totally get it. I am the type of person who wants to be pursued. A few years ago, I was dating a guy that I really liked. He asked me out for a date one day and I had a photoshoot I couldn't reschedule. After a few days, I hadn't heard from him, so I spiraled. My inner thoughts were ‘I guess we're done now.' But then my friend helped me realize… he was always the one initiating every conversation and date. How was he supposed to know that I wanted to go on more dates with him if I don't communicate with him? Men cannot read our minds, ladies! It feels safe to be pursued. My guarded heart only wanted him to know I liked him if I 100% knew it was going to be reciprocated. I was terrified of getting hurt. Here are some ways you can actively put yourself out there:   Communicate your needs One of my friends came home from an online date so put out about the restaurant her date took her to.  Here's the thing though:  she didn't tell him she didn't want to go there.  He picked it out, ran it by her, and she said nothing.  She didn't want to be too much.  And shouldn't he know that's a crappy restaurant—and if he doesn't, clearly he has bad taste.  She punished him for not reading her mind.  That's not fair.  Ladies, you have the permission to communicate your wants and needs.  Let's reject the lie that we're not enough and too much all at the same time.  It keeps us small and stuck.  If a guy is so easily spooked by you letting your desires be known, then he is no man for you.  Let's also stop setting men up for failure by expecting them to be mind readers.  Communicating what you want is not pursuing.  It's giving you the opportunity to be true to yourself, while also creating an opportunity to let your guy know where you stand.  He then has the option to lean into that or not.  By communicating your needs you're creating vulnerability, honesty, and an invitation.  And that is way different that a demand.    Be curious Who doesn't like talking about themselves?  I know I do.  Allow yourself to be curious to get to know the person you're interested in.  Asking questions and getting to know him is very low stakes.  Then the next time you see him you can ask, “Hey, how's that thing going”.  It shows you're listening, and you care about him.  He was on your mind.  It's also incredibly easy to practice.  I used to be so scared of rejection that doing this felt like I might as well be walking up naked to a guy proposing.  It doesn't have to be this way. At all.  Plus, who cares if he thinks you like him.  You do, don't you? Even if the feelings aren't reciprocated, like my bestie says, “No one has a bad day when they find out someone has a crush on them”.   Create space I talk to so many baffled single women.  After spending a few minutes chatting about their day-to-day lives; it's no wonder they're not dating.  Every night of the week is spent either at home watching The Bachelor (hey…I love the Bachelor), having a girls night, or going out with the girls.  Your man is not gonna magically appear on your doorstep friend.  You gotta get out there.  And do you know just how intimidating it is for a man to come up to a group of women out at a bar?  If you do go out with the girls, split up.  Or be each others cheerleaders as you take turns going and saying hello to somebody interesting.  We create space in our lives for the things we value.  Part of putting yourself out there is creating space for interactions with single men.    Tell me, friend. Why aren't you putting yourself out there? Are you hiding behind a fear of failure? Rejection? Getting out of your comfort zone? For more on how to put yourself out there, check out 5 Ways to Put Yourself Out There and Still Be Pursued. Head over to Instagram to share your answers—be sure to tag @therefinedwoman and @therefinedcollective. If you want to continue the conversation in a more private setting, join my Private TRW Single Ladies Community!   Thank you so much for listening to the podcast and being part of this community! If you enjoy listening, I want to invite you to subscribe to us on iTunes and rate and review us. Search ‘The Refined Collective” on the purple podcast app on your phone. Share your review on IG stories + tag us so we can show you some love!   Hey, single ladies— are you frustrated by the dating world? This episode is brought to you by my free guide called “6 Tips to Activate Your Dating Life with Intention and Clarity.” These resources helped propel me from sitting on the couch to out on a date. Head over to Bit.ly/trwdating to check it out! With you on the journey. XO, Kat  

Overcome Your Fear of Being Seen and Heard | Yes To You Podcast #003 Do you want to know how to gain self-confidence so that you can launch your business, publish your book, or simply be more assertive? People-pleasing, procrastination, perfectionism, waiting for permission...ain't nobody got time for that! Today, let’s discuss 6 steps to overcome your fear of being seen and heard. Subscribe on iTunes | Subscribe on Spotify | Subscribe on Stitcher Radio | Subscribe on Google Play Music | Subscribe on Google Podcasts I do not believe in coincidences. So, you're here for a special reason. You were drawn here because there is something greater within you that is desiring expression through your creativity—a message, a mission, a business, a book, etc. If you've been standing in your own way due to fear of being rejected, being judged, failing, succeeding—my goal with this episode is to provide you with a few more tools to power through fear so that you can manifest your vision of happiness and success! Episode Outline ►   [1:47] Impostor Syndrome—a term was coined several years ago after a study on the tendency for highly achieved women to feel unworthy and undeserving of their success. ►   [2:18] Impostor Syndrome affects people of ALL WALKS—not just highly successful women. ►   [2:40] Chronic feelings of unworthiness  and limiting beliefs begin in early childhood ►   [3:45] How to overcome Impostor Syndrome a.k.a. The fear of being seen and heard ►   [3:54] Weekly Wellness Tip: How To Set and Maintain Healthy Boundaries ►   [3:54] How to develop healthy boundaries ►   [5:10] Tip #1:  Grounding ►   [6:03] Tip #2:  Be intentional about how you spend your time and energy ►   [6:51] Tip #3: Use the power of your NO ►   [7:30] Tip #4: Tell the Truth. Speak up in a loving, calm, but unapologetic way when you feel inspired to. ►   [8:57] 6 Ways To Overcome Your Fear of Being Seen and Heard ►   [9:10] Aretha Franklin Story: Show Up. Be Hungry For Greatness. ►   [11:41] Step#1: Self-Acceptance ►   [12:30] Self-acceptance journal exercise ►   [15:13] Step #2: Find Your Why ►   [16:42] Step #3: Put Yourself Out There ►   [17:24] Using visualization as a tool to direct your action before you do anything ►   [18:52] Step #4: Don’t Just Talk About It, Be About It! ►   [19:14] The danger of breaking promises to ourselves ►   [20:41] Step #5: Invest In Your Growth ►   [21:50] If you’re not willing to invest in your growth, why would anyone else invest in you? ►   [22:48] Step #6: Create An Environment That Affirms You ►   [23:17] The importance of connecting with optimistic, like-minded people  to keep growing ►   [24:29] Where to connect with like-minded people ►   [25:24] Declutter Your Space of anything that isn’t serving you. ►   [25:44] Think, speak, and act like Next-Level you ►   [27:17] My Challenge For You This Week Resources Mentioned In This Episode Dr. John DeMartini’s Value Determination Process (FREE 20-30 minute assessment online) The 7 Habits of Highly Effective People by Stephen Covey (book) Setting Healthy Boundaries Download Dominique's FREE 15-Minute Inner Guidance Meditation Connect with nature: go outside; use indoor plants; Himalayan salt lamp Use healing crystals: black obsidian, jet, onyx, tiger’s eye Blog Post: 17 Ways To Clear your Energy Heart Thoughts Affirmation Cards by Louise Hay Places To Connect With Like-Minded People The Women’s Healing Circle (My FREE Facebook Group) Meetup Your Local Chamber of Commerce Eventbrite (business networking, women’s empowerment brunches, local conferences) Toastmasters Have questions or ideas for an episode? Email feedback@yestoyoupodcast.com  

Have you ever wonder how empowering the word “Yes” is? Chicken Soup for the Soul latest book, The Power of Yes is a collection that bound to inspire everyone who reads it. Whether you’re looking for love, or a new career; overcoming shyness or a phobia; spicing up your life with new foods, or reaching out to make new friends; considering traveling alone, or going on that scary roller coaster, you’ll find kindred souls in the pages. Even the chapter titles carry positive messages and excellent advice: 1. Try New Things, 2. Embrace Change, 3. Put Yourself Out There, 4. Fake It Till You Make It, 5. Do It Afraid, 6. Believe in Yourself, 7. Be Daring, 8. Find the New You, 9. Give of Yourself, 10. Go for Adventure, and 11. Let Yourself Trust. Join Amy Newmark, the publisher, and editor-in-chief for Chicken Soup and me on Tuesday, August 14, 10-11 A.M. CT US. Amy and I will be having a conversation about how it takes only one second to decide to start experiencing life to the fullest by using the power of YES!

In ERP 125: How Kindness Can Strengthen Your Love – Part One, I talked about the article, titled “Masters Of Love,” by Emily Esfahani Smith The article discussed the key to lasting relationships comes down to kindness and generosity. Based on the research of Gottman and others, “kindness (along with emotional stability) is the most important predictor of satisfaction and stability in a marriage.” (Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.) If you are interested in practicing more kindness in your relationship to strengthen your love, download this free pdf. The goal is to choose one kindness action or gesture a day for 25 days.    25 TIPS FOR BUILDING KINDNESS (16-20) 16. ACCEPT YOUR PARTNER’S PERSPECTIVE. In relationship, people want to feel heard, understood, respected, and validated. This is especially true during conflict or a difference of opinion. Often partners will go around and around explaining themselves over and over in an attempt to feel understood. When they don’t feel heard and understood, voices raise, conflict escalates and disconnect increases. Amazing shifts occur when partners can take the time to not only hear their partner’s words, but truly listen… not only comprehend their partner’s issue, but to understand it deeply. You do not have to agree with your partner to understand and entertain their perspective. A big key in being able to put yourself in your partner’s shoes is to slow down. So often, we feel a sense of urgency and we want to rush through the conflict as quickly as possible. However, this generally causes more problems. When partners can see the validity in each other’s experience, they begin to work together and their conflictual dynamic dramatically improves. Letting your partner know that you get why they feel the way they do or how their perspective makes sense (even if you don’t agree) helps them feel seen, heard, acknowledged and respected. When both partners feel understood, acknowledged, and respected, they can collaborate more easily to work towards creative solutions. If you need more practice with this, consider checking out this article or some of my podcasts about conflict. 17. EMPATHIZE AND APOLOGIZE. Offer sincere empathy when you take your partner’s perspective. When you imagine what it is like for them as they describe their experience, attune to their emotional world. Try to understand what they have been feeling or better yet imagine what you would feel if you were in the same scenario, exactly as they described it. Brené Brown has done so much to teach us about the power of empathy and human connection. I still recommend her TED Talks and RSA animated shorts (see below for links). Empathy can be conveyed in a few simple words or even through your nonverbal expressions and gestures (i.e. body posture and facial expressions). The goal is to be present with your partner’s pain and not turn away. Be willing to “feel with” your partner. Empathy helps people feel accepted and connected, rather than feeling shame and alone. A little bit of empathy can go a long way in building an emotional bond and sense of togetherness. Apologies are where we acknowledge how our ways have impacted our partner and maybe even admit fault. Yet, many people have a hard time getting to this place because they feel defensive and protective. Apologies are easier when we drop the ball. We know we messed up and we can easily apologize. An apology is much harder when you had no intention to hurt your partner. Even harder still is apologizing when you feel that your actions were justified. In this case, it may be an apology for a specific part of the interaction. “I am sorry I reacted.” “I am sorry I got defensive.” “I am sorry I hurt your feelings.” 18. ACKNOWLEDGE PLACES YOU AND YOUR PARTNER AGREE. As I mentioned before, negative emotions carry a lot of weight. Hence, this is why John Gottman recommends the 5 to 1 ratio of positive to negative interactions, as it takes 5 positives to counteract the 1 negative interaction. In the business sector, it is common for customer service representatives to get more negative feedback than positive. Generally, people will complain about a concern, but they will not comment about their positive experiences. This is also true in relationship. We vocalize our complaints and issues, but we don’t always express our positive feedback. During conflictual times, it is easy to lose sight of the positives. We forget our partner loves us. We overlook all the ways they give and care for us. We ignore their good intentions and positive efforts to help. We forget they are in pain too. One way to acknowledge the areas that are working well in your relationship is to look at the places you agree and are on the same page. Finding opportunities for agreement can build a sense of alliance and help shift the direction of the conversation. Any form of agreement can build some quality of togetherness. Some couples have shared that when they had a bad experience with a therapist or coach, one good thing that came out of the experience is that they joined together in their complaints, which ironically had a positive impact on their relationship. 19. WORK WITH YOUR PARTNER. Learning to work with your partner, during a conflict is probably the most important task we are faced with in relationship. During a conflict, it can feel like your partner has the power to hurt you and possibly utterly destroy you, the last thing you will want to do is be gracious, kind, and emotionally vulnerable. Most likely, everything in your nervous system is going to tell you “Protect at all costs.” Yet, this is the very thing that makes your partner your adversary, which will over time tear your relationship apart. As much as we would like to stay protected, behind our defenses, and only meet our partner when it appears to be safe, our hiding and protective strategies contribute to our feeling unsafe. True understanding, empathy, and collaboration cannot happen when we are busy defending and protecting ourselves. First, calm yourself down and reorient your goal to “work towards a resolution with your partner.” When I just started practicing some of these relationship principles, I remember having to check-in with myself during an argument. I would ask myself “Do I want to win right now? Or do I want to work towards a resolution?” Many times, my honest answer was “I want to be right. I want to win.” If that was my answer, I would do my best to shift my goal or end the conversation to revisit at a later time. If you treat your partner as an ally, you will accomplish so much more. It is so interesting that our legal system is governed by the rule “innocent until proven guilty.” Yet, in our intimate relationships, we accuse each other as guilty, with the utmost certainty, even before having a dialogue. How can we be so sure? The certainty comes from our most protective instincts. Our instincts actually don’t care if they are misreading the situation or are operating on inaccurate information. All they care about is protecting against any threat, saying “Better safe than sorry.” This is why we need extra training in how to deal with stress, differences, and pain in relationship, so that we can be allies together on the path of long, lasting intimacy. 20. PUT YOURSELF OUT THERE. In the beginning stages of love and romance, men and women go to great lengths to show appeal and sexiness towards their partner. Then, the demands of life set in, and we can start to feel drained and depleted. Often, the goal of partner bonding becomes more practical…something along the lines of comfort, relaxation, and soothing. Unfortunately, it can feel as though time erodes the feelings of care and concern in even the best of relationships. People stop doing the nice little things they used to do for each other because they’re too tired, too stressed out, or start waiting for the other person to do something nice first. Partners can feel taken for granted and horribly lonely. Have you gotten lazy in regards to romance and extra gestures of love and care? Can you do something special to express romance and/or sexiness towards your partner? Enjoy a candle lit dinner. Slow dance together. Get dressed up. Wear a sexy undergarment. Use your imagination. If you are interested in practicing more kindness in your relationship to strengthen your love, download this free pdf. The goal is to choose one kindness action or gesture a day for 25 days.    Stay tuned for the last five tips for building kindness in the upcoming podcast episode. Until then, check out the Connected Couple program to develop happy, lasting love: MENTIONED: ERP 125: How Kindness Can Strengthen Your Love (podcast) ERP 128: How Kindness Can Strengthen Your Love – Part Two (podcast) ERP 129: How Kindness Can Strengthen Your Love – Part Three (podcast) ERP 036: How To Offer The Gift Of Listening( podcast) A Step-by-Step Guide To Turn Any Argument Into Effective Communication (article) Masters Of Love by Emily Esfahani Smith (article) Brené Brown on Empathy (video) The Power Of Vulnerability (TED Talk) Listening To Shame (TED Talk) Sex & In The City clip: Miranda Moment Brazilian (video) Empowered Relationship FB Page Photo by Alex Holyoake on Unsplash TRANSCRIPT: Click on this link to access the transcript for this episode: ERP 130: How Kindness Can Strengthen Your Love – Part Four [transcript] If you have a topic you would like me to discuss, please reach out to me. Here is my contact information. I would really appreciate your honest rating and review. Please leave a review by clicking here. Thank you!  If you are interested in developing new skills to overcome relationship challenges, please consider taking the Empowered Relationship Course or doing relationship coaching work with me.

The B&E Podcast #156 “How to Make Money With Your Artistic Abilities" Soundcloud Link: soundcloud.com/thebandepodcast SUMMARY OF THE PODCAST: It's everyone's favourite topic -- money.  Or maybe not.  No matter what you think and feel about it, it's a part of our world and it definitely affects us as artists.  Making money has long been a tough situation for the majority of creatives out there and in this episode, we discuss how to make the transition as well as explore exciting new possibilities for artists. POINT #1: "VISION, INTENTION & POSITION" -A big part of how we make an earning from our art is the place that we hold in people's minds.  We need to get clear on our truthful vision and intention -- where we want to go.  From there we can put ourselves out there in a more impactful way that people remember. POINT #2: “GET GOOD, PUT YOURSELF OUT THERE" - The first thing is to come to a certain place with your work.  And that means working at your work, your craft and your art form.  At some point, you have to begin letting others see or hear it.  Begin with people you trust and then branch further out.  Keep creating and keep showing it to people and you'll get noticed. POINT #3: “GOLDEN AGE" - We are at an unprecedented time where we can find an audience with little to no interference or middle man.  There are new businesses and economies just arising to enable artists more creative freedom as well as financial support.  Use emerging technologies to find your audience and build a career. MENTIONS IN THIS PODCAST: The Parkside Brewery (Dawn Pilsner) - Today's Craft Brewery Patreon (Web Company) VALUABLE LINKS: http://www.TheBandEPodcast.com – The Official Website http://www.theparksidebrewery.com – Brewery of Choice Today http://www.BCFilmAcademy.com – The BC Film Academy http://www.ThePlayersCreativeCompany.com – Acting School

On this week’s group chat, we talk about family nicknames on our Friday Speed Round; shout out some stuff we like on the Roundabout Roundup; hear an interview with a special-education advocate; and do some shameless self-promotion. But first, a discussion of (yikes) daughters and dating. Here’s your road map to the episode: 05:39: Put Yourself Out There ... But Not Too Far Out — Our daughters don’t much want to hear our advice about dating, and maybe it’s just as well, because we’re not even sure whether dating’s a thing anymore, or whether “a thing” is dating, or why you can’t ask someone to a dance without roses and guinea pigs. Like they say on Facebook, “it’s complicated.” 23:04: Friday Speed Round: Nicknames — Terri “Don’t Call Me Terrianne and Especially Not Theresa," Nicole “not Nicky, not ever,” and Catherine “Usually Not Cathy” have a chat about names short, first, middle, and full. 29:35: Parenting Roundabout Roundup — Terri thanks Hootsuite for helping her bombard our podcast’s followers (and hers) with endless promotional tweets; Nicole shouts out to her favorite pizza place Pieology; and Catherine is excited to have a Freshii in her neighborhood. 33:12 Interview of the Week — Greer Gurland, author of How to Advocate Successfully for Your Child: What Every Parent Should Know About Special Education Law, chats with Terri about how hard it feels to advocate for our kids these days — and then somehow teach them how to advocate for themselves. (Mentioned: Episode 156’s discussion of helping kids find out what they’re good at.) 45:07 Shameless Self-Promotion — Terri invites you to our YouTube channel; Nicole will give you some kind of credits if you take her online training class on inclusive education; and Catherine has a VeryWell article about whether football is safe for kids. Thanks as always to Jon Morin for our fun in-and-out music. If you’re reading this somewhere without hyperlinks, come to http://parentingroundabout.com for the full recap experience.  

Download this episodes worksheet at: http://multiplyyourbusinesspodcast.com/019/ What You’ll Learn In This Episode How to build an audience – that converts into real customers! The 4 KEY assets you MUST build in order to have a following. How to ‘Put Yourself Out There’ to generate more business. Resources that will AUTOMATE mundane tasks in your business. What […] The post #019: How To Build An Audience appeared first on Multiply Your Business Podcasts.

“Put Yourself Out There!” EeVon Ling is a naturopathic doctor, doula, hypnotist, and certified Hypnobirthing practitioner currently serving fertility and expecting clients in the Toronto area. It was an incredible honor and pleasure having her on the show, and listening to her stories of inspiration, struggle, and joy. For links to all the resources Eevon outlined, be sure to visit her 'show notes' page at: www.dearestdoula.com/eevon   Have you connected with 'Dearest Doula' on social media? Don't wait, do it today! Facebook: https://www.facebook.com/DearestDoula Twitter: https://twitter.com/DearestDoula Instagram: https://instagram.com/dearestdoula/ You can also get connected by joining our Facebook group, ‘Birth work is the Best Work’ Also, don’t forget to sign up for the Dearest Doula Accountability Tribe- to join in on weekly discussions with other passionate birth workers who want to deepen their doula philosophy, and grow their business. I look forward to connecting with you! *Sound/Music by Setuniman at www.freesound.org/people/setuniman/  

This podcast episode is part 2 of a two part interview that I recently did with Kris Broholm. Kris is running his own language learning podcast called The Actual Fluency Podcast. He was great fun to speak to and has a lot of experience learning languages as well as talking about them. His advice on finding your process […] The post Tips 096: How to Overcome Fear and Put Yourself Out There with Kris Broholm (Part 2 of 2) appeared first on Real Fast Spanish.

This week we welcome Kris Broholm to the podcast to discuss language learning mindset. Kris is running a language learning podcast called Actual Fluency. Each week he invites on an ‘expert' language learner—typically a polyglot who can speak a number of languages. He then attempts to find out what is working for them and their best tips […] The post Tips 094: How to Overcome Fear and Put Yourself Out There with Kris Broholm (Part 1 of 2) appeared first on Real Fast Spanish.